Shows
The Progressive Performance PodcastIntroducing Pulse: A New Way To Think About FitnessIn episode 86 of the P2 Podcast, Bryce and Chris unveil Pulse, P2’s newest AI-powered platform that unifies training, nutrition, and recovery data in one seamless interface. Now available to all P2 OnDemand members, Pulse delivers personalized coaching that can actually learn and get better the more you use it.
2025-03-3130 min
The Progressive Performance PodcastBreaking Generational Food Cycles | P2 PodcastIn episode 85, P2 coaches Page Thorla and Maggie Chiu explore how childhood experiences shape our relationships with food and body image. They share personal stories about generational patterns, discuss the impact of language around food for children, and offer insights on cultivating healthier mindsets through awareness and compassion.
2025-03-1341 min
The Progressive Performance PodcastBreaking Generational Food Cycles | P2 PodcastIn episode 85, P2 coaches Page Thorla and Maggie Chiu explore how childhood experiences shape our relationships with food and body image. They share personal stories about generational patterns, discuss the impact of language around food for children, and offer insights on cultivating healthier mindsets through awareness and compassion.
2025-03-1244 min
The Progressive Performance PodcastScience vs Instinct - Which Should Guide Your Training? | P2 PodcastIn episode 84, Bryce and Chris dive into the ever-contentious battle between science bros and hardcore training advocates. They examine how both camps stake their claims in the fitness world, dissect the practical application of RPE/RIR concepts, weigh the trade-offs of complexity vs simplicity, and question whether scientific research is being properly implemented in the real-world.
2025-03-0227 min
The Progressive Performance PodcastHow To Actually Achieve Your Goals | P2 PodcastIn episode 83 of the P2 Podcast, Bryce and Chris dive into why most people fail at their New Year's resolutions and how conflicting values sabotage our goals. They explore the psychology behind effective goal-setting while examining how personal values, motivation, and realistic planning intersect with achieving success.
2025-01-191h 01
The Progressive Performance PodcastMAHA: Make America Healthy/Hypocritical Again | P2 PodcastIn episode 82 of the P2 Podcast, Bryce and Chris dissect America's complex health crisis, challenging some of the popular yet broadly misunderstood narratives around RFK's "Make America Healthy Again" initiative. As they navigate from food deserts to backwards incentives, one thing becomes clear: fixating on band-aid solutions like banning food dyes isn't the solution. The goal of this conversation is to dig deeper into the real issues - how true health reform means tackling the tough stuff: access to healthy foods, education that actually works, and rebuilding our social framework from the ground up. And spoiler alert...
2024-12-0158 min
The Progressive Performance PodcastThe Fitness Industry Has An Ego Problem | P2 PodcastIn episode 81 of the P2 Podcast, Bryce and Chris dissect the complex dynamics between knowledge, humility, and confrontation in the fitness industry, examining why some of the most knowledgeable voices often struggle to coexist constructively even when ostensibly working towards a common goal.
2024-11-0345 min
The Progressive Performance PodcastFunctional Freeze: How to Overcome Mental Blocks in Health & Fitness | P2 PodcastIn episode 80 of the P2 Podcast, registered dietitian, Page Thorla, and mental health coach, Maggie Chiu, discuss overcoming mental blocks, setting realistic goals, and the surprising effects of alcohol on your progress.
2024-09-1556 min
The Progressive Performance PodcastAt the Intersection of Biology, Culture, and Fairness in Sports | P2 PodcastIn episode 79 of the P2 Podcast, Bryce and Chris attempt to carefully and respectfully navigate the extremely polarizing topic of fairness in women's sports, focusing on recent events in the Olympics. In trying to bring some much needed rationality and level-headedness to the conversation, they explore the complexities of genetic advantages, the function of rules and regulations, hormones, and the challenges of balancing inclusivity with fairness.
2024-09-0939 min
The Progressive Performance PodcastMetabolic Flexibility, Nutrient Partitioning, and Set Point Theory | P2 PodcastIn episode 78 of the P2 Podcast, Bryce and Chris break down what you need to know about set point theory (the idea that you can change your body’s body composition equilibrium over time) and the pros and cons of practical application. Is it really possible to stay lean while eating drastically more? Can you alter your body’s preferential storage of body-fat? Can you structure your diet in a way that optimizes both fat loss and muscle building over the long term? Bryce and Chris answer these questions and more!
2024-09-0145 min
The Progressive Performance PodcastHow To Talk Diet & Fitness With Your Kids | P2 PodcastIn episode 77 of the P2 Podcast, Page and Chris discuss the current fitness landscape as it relates to it's influence on kids and how parents can guide and protect their children in the way that they facilitate conversation at home. For more from Progressive Performance: Get 7 days free with our P2 OnDemand App 👉 https://info.progressiveperformancep2.com/ Find our more about our coaching, Apparel, and Much More Exclusive Content 👉 https://progressiveperformancep2.com Podcast 👉 https://podcasts.apple.com/us/podcast/the-progressive-performance-podcast/id1661874941 Bryce Calvin 👉 IG: https://www.instagram.com/brycecalvin23/ Chris Beal 👉 IG: https://www.instagram.com/classickchr...
2024-08-2552 min
The Progressive Performance PodcastWhat You Need To Know Before Competing In Bodybuilding | P2 PodcastIn episode 76 of the P2 Podcast, Bryce and Chris wrap up their bodybuilding prep mini-series with a quick collection of bullet-point action-items that every aspiring competitor needs to know, including the importance of maintaining strength, optimization versus enjoyment, volume vs intensity, and some of the darker sides of prep.For more from Progressive Performance: Get 7 days free with our P2 OnDemand App 👉 https://info.progressiveperformancep2.com/ Find our more about our coaching, Apparel, and Much More Exclusive Content 👉 https://progressiveperformancep2.com Podcast 👉 https://podcasts.apple.com/us/podcast/the-progressive-performance-podcast/id1661874941 Bryce Calvin 👉 IG: https://www.instagram.com/brycecalvin2...
2024-08-1825 min
The Progressive Performance PodcastSo You Just Prepped For A Bodybuilding Show…Now What? | P2 PodcastIn episode 75 of the P2 Podcast, Bryce and Chris break down the crucial post-competition phase for bodybuilders. They discuss the importance of structured recovery, avoiding common pitfalls, and setting the stage for a productive off-season. This should be mandatory listening for competitors and coaches alike!For more from Progressive Performance: Get 7 days free with our P2 OnDemand App 👉 https://info.progressiveperformancep2.com/ Find our more about our coaching, Apparel, and Much More Exclusive Content 👉 https://progressiveperformancep2.com Podcast 👉 https://podcasts.apple.com/us/podcast/the-progressive-performance-podcast/id1661874941 Bryce Calvin 👉 IG: https://www.instagram.com/brycecalvin23/ Chris Beal 👉 IG: h...
2024-08-1152 min
Dynasty After DarkCan Bryce Young Save the Carolina Panthers Fantasy Value for 2024 or Is He A Massive BUST? | 2024 Ep. 48
Breaking down the 2024 Carolina Panthers Fantasy Outlook
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Dynasty After Dark is available on Apple Podcasts, Spotify, Rumble, and wherever you listen to podcasts.
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2024-08-0627 min
Physique Development PodcastChest with Bryce Calvin (PD Muscle Series) | PD Podcast Ep.177We have a guest IN the studio today—Bryce Calvin. Bryce is a fellow Ohioan and fitness coach, utilizing his bodybuilding and strength-sports background to help clients achieve their health and fitness goals through his company, Progressive Performance. He's a big chest day guy, too—just like Alex.
Listen in as we jump right into Bryce's favorite chest exercises, priming your muscles (good or bad?), and chest training for women—even post-breast augmentation. Yep, we're going there.
And as promised each week—don't forget to sign up to receive a FREE c...
2024-08-051h 10
The Progressive Performance PodcastHow to Nail Your Peak Week Training | P2 PodcastIn episode 74 of the Progressive Performance Podcast, Bryce and Chris dive deep into the intricacies of peak week training for physique competitions. They discuss the crucial differences between peaking for performance versus physique, strategies for managing fatigue, exercise selection, how training must evolve over the course of prep and into peak week, and the best ways to integrate posing, ab training, and more. This is absolutely essential listening for competitors and coaches alike!
2024-08-0445 min
The Progressive Performance PodcastTidbits Of Fitness & Health Wisdom | P2 PodcastIn Episode 73 of the P2 Podcast, Bryce and Chris share advice that they wish they could give their younger selves about fitness and training — from avoiding common pitfalls to understanding the importance of long-term progress. This discussion condenses decades of practical knowledge and experience into a few bullet-points that can make (or break) your training.
2024-07-261h 28
The Progressive Performance PodcastBest Exercises for Every Muscle Group: Part 2 | P2 PodcastIn episode 72 of the P2 Podcast - and the second of a two-part series - Bryce and Chris run through their favorite exercises for every major muscle group. They discuss the rationale behind their choices, share anecdotes from their own training as well as that of their clients’, and provide insights into the practical applications and best-practices when it comes to programming for hypertrophy.
2024-07-141h 02
The Progressive Performance PodcastBest Exercises for Every Muscle Group: Part 1 | P2 PodcastIn episode 71 of the P2 Podcast, Bryce and Chris run through their favorite exercises for every major muscle group. They discuss the rationale behind their choices, share anecdotes from their own training as well as that of their clients’, and provide insights into the practical applications and best-practices when it comes to programming for hypertrophy. This is the first of a two-part series - make sure to keep your eyes peeled for Part 2!
2024-07-071h 02
The Progressive Performance PodcastBuy or Sell: Fitness Trends, Transformation Pics & More | P2 PodcastFrom before-and-afters to “A Day in the Life” vlogs, episode 70 of the P2 Podcast breaks down the usefulness of recent trends in fitness content and marketing. Join Bryce and Chris as they pull back the curtain on popular industry tactics - exploring the good, the bad, and the questionable which dominates your social media feed.
2024-06-3052 min
The Progressive Performance PodcastStupid Questions & Stupider Answers | P2 PodcastIn honor of the 69th episode of the P2 Podcast, Bryce and Aaron spend an hour being absolutely unproductive — so if you also enjoy wasting your time, this one's for you!And for those of you curious about who this Aaron Kong fella is, unfortunately we can’t help you:“I’ve known Aaron for over a decade and I still have literally zero idea what he does for a living.” - Bryce Calvin
2024-06-261h 17
The Progressive Performance PodcastWho’s To Blame? - Shameless Scammers vs Lazy Consumers | P2 PodcastIn episode 68 of the P2 Podcast, Bryce and Chris discuss the level of responsibility consumers have to stay informed and protect themselves against potentially bad-actors looking to take advantage of them - in the fitness space and beyond. Under that contextual umbrella, they dive deeper into how one can accurately assess the credibility of coaches and content creators, as well as the consequences of blindly following the masses.
2024-06-231h 09
The Progressive Performance PodcastGut Health, Hormones and Coaching Coaches with Kayla Diamond | P2 PodcastIn episode 67 of the P2 Podcast, Kayla Diamond is back to talk about what she’s been up to over the past year, including her personal health journey (fixing her gut issues, healing her hormones, and losing over 15lbs) as well as her business ventures — notably, a new certification course: Gut Hormone Mastery For Coaches.Kayla Diamond owns Evolve Health and Performance and works as an online Strength & Conditioning and Sports Nutrition Coach who helps create high performing athletes and confident coaches.
2024-06-161h 06
The Progressive Performance PodcastNature vs Nurture: Which Matters More? | P2 PodcastEpisode 66 of the P2 Podcast is all about nature versus nurture when it comes to things like bodyweight, athleticism, height, and more — How much of a role do genetics play? How important is the environment? Can you overcome being dealt a poor hand from nature or nurture? How should we think about the relative impact of genetics and environment when it comes to helping people with their health? On this episode, Bryce Calvin and Chris Beal will discuss these questions and much more!
2024-06-0234 min
The Progressive Performance PodcastBuy or Sell?: Ozempic, Cold Plunges and More | P2 PodcastJoin Bryce Calvin and Chris Beal on episode 64 of the P2 Podcast as they dive into the science behind some popular fitness and health trends — including cold plunges, Ozempic, CBD, breathwork, and ketogenic diets. Will they buy or sell? And do you agree?!
2024-05-2656 min
The Progressive Performance PodcastYour Wellness Journey IS a Mental Health Journey! | P2 PodcastIn episode 64 of the P2 Podcast, Page Thorla and Maggie Chiu explore the synergy between nutrition, mental health, and physical well-being, and share how a holistic approach revolutionized Maggie’s health and professional practice.Maggie is a licensed clinical social worker (LSCSW/LCSW/MSW) and therapist, with over ten years of mental health experience. She is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), crisis management, and Solution Focused Brief Therapy (SFBT). Maggie has worked in a variety of therapeutic arenas, including inpatient psychiatric hospitalization, private practice, trauma reprocessing, substance abuse and disordered ea...
2024-05-1941 min
The Progressive Performance PodcastTikTok Ban?! What Does It Mean For Us?… | P2 PodcastIn episode 63 of the P2 Podcast, Bryce Calvin and Chris Beal dive deep into the potential TikTok ban and its far-reaching implications for users, creators, and the social media landscape as a whole. Additionally, they discuss how individual actions can profoundly shape history, the evolving public images of tech moguls, and the implications of heavy-handed regulations on influential social media platforms.
2024-05-051h 34
Semper DogginCalvin Redhouse: The Navajo HoundsmanCalvin Redhouse, from the Chuska Mountains in the Navajo Nation Indian Reservation, joins hosts Bryce Matthews and Steven Basham to talk about his journey as a houndsman. Calvin has a unique approach to his hunting style and how he uses his hounds to help his community. This is an episode that you will not want to skip over!Sponsors:Froggy Bottom OutdoorsNever Satisfied Offroad
2024-05-031h 02
The Progressive Performance PodcastIsolated Muscle Growth: Rep Ranges, Exercises and Intuition | P2 PodcastOn Episode 62 of the P2 Podcast, Bryce and Chris breakdown the results of two recent studies which seem to show that regional activation of muscles is possible through exercise and rep range variation. Additionally, they discuss the roles of intuition and biofeedback in the gym when it comes to optimizing hypertrophy and avoiding injury.
2024-04-2941 min
The Progressive Performance PodcastPregnancy: What To Expect, Best Practices and Tips for Peripartum & Postpartum | P2 PodcastOn Episode 61 of the P2 Podcast, Bryce and P2’s Head of Nutrition, Page Thorla, discuss all-things pregnancy — what to expect, how to adjust habits and mindset, and best practices to ensure a healthy mom and child.*Page ended up giving birth to a beautiful baby girl a few days after this was recorded!
2024-04-1443 min
The Progressive Performance PodcastFitness Classes, Laws of Training, and Hierarchical Goal-Setting | Q&A #4 | P2 PodcastOn episode 60 of the P2 Podcast, Bryce and Chris go over some audience questions on the efficacy of fitness group classes, how to overcome low intrinsic motivation, and appropriate goal-setting. They also present the concept of “Three Laws of Training” — which are meant to parallel Isaac Asimov’s famous “Three Laws of Robotics” — to provide the listener with a better way of conceptualizing the tiers of importance when it comes to making progress with training.
2024-04-0754 min
The Progressive Performance PodcastAI in Fitness: Limitations, Uses, and Ethics — Part 3 | P2 PodcastIn Episode 59 of the P2 Podcast, Bryce Calvin and Chris Beal wrap up their series on artificial intelligence — specifically, they discuss the ways in which fitness coaches can gain an advantage through using tools like ChatGPT, how to use AI as a business copilot, and what we should expect from these technologies moving into the future.
2024-03-311h 37
The Progressive Performance PodcastAI in Fitness: Limitations, Uses, and Ethics — Part 2 | P2 PodcastIn Episode 58 of the P2 Podcast, Bryce Calvin and Chris Beal continue their conversation about artificial intelligence — specifically, they discuss the ethical implications of use and misuse, AI's current and future role in fitness-coaching, and the present best practices for getting the most out of these tools.
2024-03-2442 min
The Progressive Performance PodcastAI in Fitness: Limitations, Uses, and Ethics | P2 PodcastWelcome to episode 57 with Chris Beal & Bryce Calvin! In Episode 57 of the P2 Podcast, Bryce and Chris introduce their series on artificial intelligence with an overview of what AI is from a technical POV, current limitations and best use-cases, ethical implications, and how it will impact the fitness/health industry.
2024-03-1745 min
The Progressive Performance PodcastSuperMom of 8 discusses “Same 24h” with Marisa WinslowOn this episode, join P2 Coach, Chris Beal as SuperMom Marisa Winslow shares her inspiring story of physical/health setbacks, the challenges of motherhood, and learning to balance self-care, responsibility and ambition. A fitness comeback rivaled by few and a future DPT candidate, Marisa is making her 2nd Act one for the books! Marisa Winslow is a beacon of inspiration, gracefully balancing the roles of wife, mother of eight, personal trainer, coach, and worship leader. Marisa understands the complexities of balancing family, personal growth, and professional pursuits. Her passion for empowering women led her to become a personal trainer...
2024-03-101h 07
The Progressive Performance PodcastAgency, Discipline, and Motivation and Bryce Calvin & Chris Beal On Ep 55 of the P2 Podcast, Chris Beal and Bryce Calvin field audience questions, which lead to discussions on the power of agency, discipline versus motivation as barometers of success, and the relativity of 24 hours.
2024-03-0358 min
The Progressive Performance PodcastLessons In Effective Discourse with Bryce Calvin & Chris BealIn this episode of P2 Podcast, Chris and Bryce decided to hit record in the middle of an unplanned and unstructured conversation. The substance of the dialogue is much less important than the process they use to navigate sensitive topics from different perspectives.
2024-02-251h 45
The Progressive Performance PodcastHow To Think Like A Great Coach with Chris ChanIn this episode of the P2 Podcast, Chris Chan joins Bryce Calvin to discuss some of the intricacies of being a fitness coach, from working with difficult client personalities to differences in-person vs online coaching to the wide-spread confusion around how to build the right amount of specificity into a program. Bryce and Chris cover a lot of info in this one so make sure to watch and listen all the way to the end! Chris Chan is a seasoned strength and conditioning coach based out of Boise with a solid decade of experience in the field. His academic...
2024-02-1853 min
The Progressive Performance PodcastGlute Exercise Misconceptions | Q&A #3 | Bryce Calvin & Chris Beal | Ep.52 - P2 PodcastWelcome to Ep 52 of the P2 Podcast, where Chris and Bryce tackle more of your questions! We give our opinions on over-and-underrated glute exercises, why the stairmaster sucks, and dip into the science behind supersets!
2024-02-0925 min
The Progressive Performance PodcastIs 8 Hours of Sleep TOO Much? Q&A #2 with Bryce Calvin & Chris BealOn this episode of the P2 Podcast, Chris and Bryce tackle some of your questions about the importance of 8 hours of sleep, free weights versus machines, and most effective ways to train the abs!
2024-02-0246 min
The Progressive Performance PodcastChange Your Life With This One Thing with Matt Mcleod On this, the 50th installment of The P2 Podcast, we welcome Matt McLeod RD. Matt is a fitness coach that believes that the cliche “fitness can change lives” is way more than a cliche. In enhancing one’s fitness, health, self-belief and self-image, Matt believes that you WILL leap-frog the rungs of the ladder to arrive at the person you strive to be!Matt McLeod is an online fitness coach and registered dietitian based out of Austin, TX. He's been coaching for almost a decade, helping his clients spend less time reaching their fitness goals so they can sp...
2024-01-261h 13
The Progressive Performance PodcastNatty or Not?, Why’s it matter? with Brian DeCostaIn this installment of the P2 Podcast, we welcome Brian DeCosta, 2024 WNBF Natural Bodybuilding World Champion. Listening, you will hear a bit of Brian’s story, and how his turbulent 2023 led to triumph. We talk about family, passion, the things that drive us and how sometimes, as people, we distract ourselves from our own journey by hyperfocusing on how someone else is running their race. As always, thanks for listening.About Brian:My name is Brian DeCosta and I support men and women with torching fat, building muscle, and becoming Shredded for Life.I...
2024-01-191h 14
The Progressive Performance PodcastBig News for P2 with Page ThorlaPage has been working in nutrition since 2015, been an online coach since 2018, been an RD since 2020, and received her BS in dietetics in 2009-2013. There has been so much that has changed and evolved since she went to college 10 years ago, but even in the online space these last 5 years. One thing that bothers her is the all-or-nothing statements that claim macro tracking is disordered (or always becomes disordered) and we dive into why she thinks that, and where she feels macro tracking is misunderstood. Episode 48 of the P2 Podcast brings back a team favorite, Page Thorla...
2023-12-2534 min
The Progressive Performance PodcastWhy Bikini-Building Is Dumb with Bryce Calvin & Chris Beal In episode 47 of the P2 Podcast, Chris Beal and Bryce Calvin delve into the complexities of fitness trends, training specificity, and the value of openness and adaptability in both workout routines and belief systems.
2023-12-151h 03
The Progressive Performance PodcastRPE versus RIR with Bryce Calvin & Chris Beal Welcome to Episode 46 of the P2 Podcast, and this one is all about RPE and RIR! If you have no idea what those acronyms mean, don’t worry — hosts Chris Beal and Bryce Calvin will break down what RPE and RIR stand for, how they should be used as a tool in training, when one is better than the other, and how each of them relate to failure. This is a highly technical episode, so pull out your notepad and strap in!
2023-12-0843 min
The Progressive Performance PodcastHow Does Body Dysmorphia Affect Men with Bryce Calvin & Chris BealIn this episode, Bryce and Chris attempt to navigate the sensitive topic of body dysmorphia — specifically, body dysmorphia in men — while bringing some of the uncomfortable and unspoken aspects into the light. Other talking points include the impact of media, societal pressures and the dichotomy of men’s vs women’s struggles, and how each of these shape one’s self-perception and emotional health.
2023-12-011h 10
The Progressive Performance PodcastStorytelling with Yogev AlmogA true chameleon of a writer, Yogev uses his keen attention to detail and empathy to take on the character of our clients and create cohesive copy. His ability to leverage the language of an audience allows him to better captivate, connect, and ultimately, convert first-time buyers into raving fans.While a naturally talented wordsmith, Yogev didn't discover his love for writing until he'd found personal development and relational psychology. It all clicked when he started to see the association between suasive storytelling, compelling copywriting, and human connection. He went on to use his marketing degree and...
2023-11-2458 min
The Progressive Performance PodcastWhat They Don’t Tell You About Fatherhood with Robbie FarlowRobbie Farlow is a fitness professional who specializes in helping busy parents lose weight without disrupting their usual routines. He is dedicated to creating fitness plans that don't require hours at the gym or cooking separate meals. This unique approach to fitness was developed through his personal experience. His most memorable client recruitment, he says, was when he convinced his wife to follow him on Instagram after the birth of their child. Serving as both a fitness trainer and a dedicated husband and father, Robbie navigated a rather unusual situation when his newborn was whisked away due to a...
2023-11-171h 18
The Progressive Performance PodcastSocial Media, Influencing, and Building a Personal Brand with Emily DuncanEmily Duncan — also known as EmDunc — is an online content creator, influencer and business-woman. Her career has unfolded through the social media era, providing her with a unique perspective on how to grow a personal brand. Em is the owner and CEO of Fenix Athletica, a health and wellness coaching company.In Episode 42, host Bryce Calvin explores the complex world of social media with Emily Duncan, discussing the challenges, psychological impacts, and pressures of building a brand in the digital age.
2023-11-101h 36
The Progressive Performance PodcastThe Client Side To Coaching with Bryce Calvin & Chris BealBryce Calvin and Chis Beal are the co-owners of Progressive Performance and hosts of the P2 Podcast. In this episode of the P2 Podcast, hosts Chris and Bryce discuss the challenges of unreasonable client expectations, the importance of communication, and the need for mutual respect in the coaching industry.
2023-11-031h 42
The Progressive Performance Podcast100 Pieces of Advice For Aspiring Fitness Coaches with Bryce CalvinWelcome to Episode 40 of the P2 Podcast! In this episode, Bryce Calvin covers pieces of advice he would give to fitness coaches — and entrepreneurs in general — who are looking to start a business.Link to the article: https://brycecalvin.substack.com/p/100-pieces-of-advice-for-aspiring
2023-10-2732 min
The Progressive Performance PodcastAn Honest Discussion on Mental Health with Chris Beal and Bryce CalvinBryce Calvin and Chis Beal are the co-owners of Progressive Performance and hosts of the P2 Podcast.Welcome to Episode 39 of the P2 Podcast! In this episode, Bryce and Chris discuss mental health. They dive into how mental health plays in the bodybuilding/sports arena and how the skills learned can be extrapolated into life. Things get personal as they both share their own experiences with bouts of depression, anxiousness and mania, and how they’ve both worked through and reflect on them.
2023-10-201h 47
The Progressive Performance PodcastOur Controversial Beliefs (Part II) with Chris Beal and Bryce Calvin Bryce Calvin and Chis Beal are the co-owners of Progressive Performance and hosts of the P2 Podcast. Welcome to Episode 37 of the P2 Podcast! In this episode, we pick back up with Bryce and Chris as they discuss some of their unpopular beliefs about health, wellness, and the fitness industry. If you missed it, make sure to check out Part 1 as well!
2023-10-132h 02
The Progressive Performance PodcastOur Controversial Beliefs with Chris Beal and Bryce CalvinBryce Calvin and Chis Beal are the co-owners of Progressive Performance and hosts of the P2 Podcast. Welcome to Episode 37 of the P2 Podcast! In this episode, Bryce and Chris discuss some of their controversial beliefs about health, wellness, and the fitness industry. Make sure to listen to the whole episode because this one gets spicy!
2023-10-0651 min
The Progressive Performance PodcastSimple Fitness Strategies for Greater Results with Derek StanleyDerek is a seasoned online trainer and nutritionist. He has coached countless individuals towards sustainable weight loss and long term success through his unwavering commitment to hard work, habit change, and a no-nonsense approach that dismisses shortcuts, fad diets, and gimmicky supplements. In this episode of the P2 Podcast, Bryce and Derek discuss how fitness — including training, nutrition, sleep, and stress management — tends to get over-complicated to a detriment. Instead, they propose ways to focus on simple principles in order to get greater results with less investment of time, effort and money.
2023-09-291h 09
The Progressive Performance PodcastThe Cutting-Edge of Performance Optimization with Devee SresthadattaDevee Sresthadatta has been a physical therapist for eleven years. She owns The Wellness Spot which is a multi-focused, multi-disciplinary clinic that focuses on providing clients access to health and wellness care that promotes their overall well-being. In this episode of the P2 Podcast, Devee Sresthadatta joins Bryce Calvin to explore the potential of psychedelics to augment performance as well as bridge the existing physical and psychological gap when it comes to injury rehabilitation.
2023-09-221h 19
The Progressive Performance Podcast Q & A #1 with Bryce Calvin & Chris Beal In this episode of the P2 Podcast, hosts Chris Beal and Bryce Calvin introduce a slightly new format and tackle some of YOUR questions! They dive into overtraining, the role of the mind-muscle connection in hypertrophy, the impact of physical-education on children, and the controversial topic of performance-enhancing drugs in sports.
2023-09-151h 28
The Progressive Performance PodcastThe Power of Accountability with DJ Leek Malik Tuck - better known as DJ Leek - is an Ohio State grad and was voted one of best Ohio State DJ’s. Starting from his DJing in high school, to playing at Big Bar, he is now the official DJ for the Columbus Crew SC and much more! DJ Leek has started a mental health group called Just Breathe to help others heal and grow.Welcome to episode 33 of the P2 Podcast with your host Chris Beal and special guest DJ Leek. In this episode, we dive deep into the power of self-awareness, taking responsibility for our actions, an...
2023-09-011h 10
The Progressive Performance PodcastMacro Tracking With a Purpose with Page ThorlaPage has been working in nutrition since 2015, been an online coach since 2018, been an RD since 2020, and received her BS in dietetics in 2009-2013. There has been so much that has changed and evolved since she went to college 10 years ago, but even in the online space these last 5 years. One thing that bothers her is the all-or-nothing statements that claim macro tracking is disordered (or always becomes disordered) and we dive into why she thinks that, and where she feels macro tracking is misunderstood.
2023-08-251h 10
The Progressive Performance PodcastYou Don't Train Hard with Bryce Calvin & Chris Beal Bryce Calvin and Chris Beal were friends who met at The Ohio State University and were brought together by their shared fascination with fitness and training. Progressive Performance was built to help people and uphold training integrity. In this episode of the P2 Podcast, the host delves into the importance of training smart and avoiding the obsession with training intensity. They discuss the role of coaches, the psychology of clients, and the normalization of hard work in all aspects of life. Stay tuned for insightful discussions on training, progress, and the pursuit of excellence.
2023-08-111h 28Dynasty After Dark2023 Ep. 121 Is Olave Going to BUST? Is Bryce Young too SMALL for Fantasy? 2023 Dynasty Not My Guys
Hating on some guys for the 2023 Football Season
At Quarterback we've got Bryce Young and Kenny Pickett
At Runningback we've got Josh Jacobs and Rhamondre Stevenson
At Wide Receiver we've got Christian Watson and Chris Olave
At Tight End we've got TJ Hockenson and Evan Engram
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Thanks for listening!
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2023-08-1050 min
The Progressive Performance PodcastDo Drugs—Just Don’t Be Dumb with Carter GoodCarter is an online fitness and lifestyle coach who personally lost over 140 pounds. He's since coached over 800 clients and helped them lose fat, get lean, and find harmony with fitness and life. Join us on P2 Podcast as we dive into the transformative power of psychedelic experiences, personal development, and the pursuit of success in a fast-paced society. Get ready for an episode packed with deep thoughts, vulnerable stories, and valuable insights.
2023-08-041h 10
The Trainer's ScoopThe Trainer's Scoop Episode 70: Growth Outside of The Gym with Bryce CalvinThanks for checking out Episode 70 of the Trainer’s Scoop!Boy oh boy have I been sitting on this episode for a while! I’m very glad to be dropping episode 70 with none other than Bryce Calvin of Progressive Performance (P2). You might have seen some of my work with Bryce and his coaching company over the past year, as I was a part of the P2 Internship/Mentorship in the summer/fall of 2022, where I learned so much about how to be a better coach. If you’ve been following for years, I originally had Bryce on the...
2023-08-0159 min
The Progressive Performance PodcastPrioritizing Health with Derek StanleyDerek is a seasoned online trainer and nutritionist. He has coached countless individuals towards sustainable weight loss and long term success through his unwavering commitment to hard work, habit change, and a no-nonsense approach that dismisses shortcuts, fad diets, and gimmicky supplements. In this episode of the P2 Podcast, hosts Derek Stanley and Bryce Calvin dive into the topic of training and prioritizing health over social media recognition. They discuss the importance of mindful nutrition, finding balance in training, and cultivating positive daily habits.
2023-07-281h 04
The Progressive Performance PodcastDual-Sport Competing with Sarah KahanSarah Kahan is a physical therapist, online coach, and dog mom of two. As an athlete, Sarah has been successful on the highest amateur levels in bodybuilding and, more recently, powerlifting. In this episode of P2 Podcast, host Bryce Calvin and guest Sarah Kahan dive into hybridizing bodybuilding and powerlifting, discussing the importance of building a foundation on top of the basics, how to overcome injuries, and difficulties transitioning between sports.
2023-07-211h 16
The Progressive Performance PodcastNatty vs Enhanced with Stefan Rivera-ClackStefan is an online health and fitness coach and social media influencer from Dayton, Ohio. After graduating with a degree in Exercise Science from Ohio State University he started his own personal training business in Los Angeles, CA. In 2020, post pandemic, he shifted his business completely online. Leveraging social media following he has been able to help individuals all around the world reach their health and fitness goals.In this episode of P2 Podcast, host Bryce Calvin sits down with guest Stefan Rivera-Clack as they delve into his path to winning his IFBB pro card as a natural athlete, his...
2023-07-141h 12
The Progressive Performance PodcastPhysiological Adaptations to Exercise with Matt CasturoThe Movement System was created by Matt Casturo, Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, to improve your understanding of human movement and make the world stronger. In this episode of the P2 Podcast, host Bryce Calvin sits down with fitness expert Matt Casturo to discuss the art of making training videos, individualized exercise principles, and the importance of tendon adaptations in fitness. Get ready for an insightful and informative conversation!
2023-07-071h 19
The Progressive Performance PodcastServing the LGBTQ Fitness Community with Jamie and Katie FilerWith over 15 years of experience in the fitness industry, Jaime created Filer Fitness to help LGBTQ women overcome overwhelm and reduce anxiety through movement and nutrition. Now, with her wife Katie, they run the business together, coaching, competing in bodybuilding shows, and living a lie they’d only dreamed of…all while attempting “balance”. In this episode of P2 Podcast, host Chris Beal talks to guest speakers Katie and Jamie about their approaches to fitness coaching. They discuss the importance of mental and emotional health, personalization, and how they work with specific demographics, including the LGBTQIA+ community and women struggli...
2023-06-3037 min
The Progressive Performance PodcastHow To Be The Best In The World with Joe SullivanJoe Sullivan is a competitive power lifter from Las Vegas, Nevada, with the all-time world record squat in his weight class of 220 pounds. He has been participating in powerlifting since he was 14 years old and is now 30. Despite having business ventures and a beautiful partner, powerlifting is still the thing that drives him and is always at the forefront of his mind. He has broken his world record in the last four competitions and plans to break it again in October at the American Pro Two in Washington, DC. Joe Sullivan is not just a powerlifter, he is Joe...
2023-06-2352 min
The Progressive Performance PodcastHolistic Coaching with Stephen LaddStephen Ladd is co-founder of The Human Form holistic health and fitness, and a Transformational Life coach, exploring with clients the origin of their experience of life, and their true nature within an non-dual perspective. In this episode of the P2 Podcast, host Bryce Calvin and guest Stephen Ladd discuss the transformative power of psychedelic experiences, the pursuit of true contentment, and the importance of a holistic approach to coaching and personal development.
2023-06-161h 52
The Progressive Performance PodcastDon't Make These Business Mistakes with Alycia IsraelAlycia Israel has been in the fitness industry for almost 15 years competing in bodybuilding/bikini & powerlifting, while acquiring a master’s degree in exercise physiology. She currently owns Alycia's Barbell, LLC, an online coaching company that helps women conquer their fitness goals and achieve optimal hormone health. Along with her podcast, Be Your Own Daddy, to help women become financially free & independent. In this episode of the P2 Podcast, host Bryce Calvin and guest Alycia Israel cover a range of topics relevant to business and personal growth, including firing employees, restructuring a business, breaking negative societal beliefs about women and mo...
2023-06-101h 44
The Progressive Performance PodcastGlobetrotting and Self-Experimentation with Aaron KongAaron Kong is quite the interesting fella—From his ascension to the #1 ranked player in “World of Warcraft” to his participation in multiple, grueling 100km+ races, Aaron is no stranger to pushing the boundaries of human performance. His travel stories, imbued with insights from teaching English around the world, are as captivating and ridiculous as his self-experiments with his own health and fitness. Currently working for a tech start-up as the 'Chief Strategy Officer', Aaron continues to juggle his eclectic interests with a 'min-max' lifestyle focused on sustaining his hobbies, travel, fitness, and career at the highest levels. On this e...
2023-06-031h 45
The Progressive Performance PodcastHow to Be Authentic with Megan DavisMegan Davis is a women’s holistic health and empowerment coach. She is a leader on social media of vulnerability and speaking out on taboo topics. From sharing her stories of opening her own gym and walking away, life after competing in bodybuilding, dealing with horrid hormonal acne, removing her breast implants, letting go of relationships, struggles in entrepreneurship, and breaking free of her own limiting beliefs. Megan is a self reflection question wizard and specializes in coaching women to get connected into their body through balancing their hormones, regulating their nervous system, and breaking free of areas they fe...
2023-05-271h 03
The Progressive Performance PodcastAll About Massage Therapy with Lauren MillerLauren Miller is a licensed massage therapist, licensed physical therapist assistant, and personal trainer with over 13 years of experience. Her journey began by training her friends, then she worked at a big box gym and a private training studio before going to massage therapy school. She then worked at a chiropractor's office and returned to Beyond Limits for massage and training. Lauren then attended physical therapist assistant school but found she wasn't passionate about outpatient clinical work. She then found her home at The Human Form, where she provides massage therapy, performance therapy, coaches groups, and trains clients. On...
2023-05-191h 50
The Progressive Performance PodcastMarriage, Divorce, and Why You Don't Have To Hate Your Ex with Alex BayneAlex Bayne is an online functional and metabolism specialist coach who works predominantly with women dealing with hormonal imbalances such as PCOS, gut issues, and Hypothyroidism. But, it's not just about basic nutrition or training for Alex. She also works from a mindset and empowerment perspective, helping her clients gain confidence and sense of emotional safety. Certified in sex and relationship coaching, Alex approaches health and wellness more holistically, taking into account all aspects of women's lives. She loves helping those feeling stuck and lost to find their way to better health and better lives. Follow along as we...
2023-05-122h 26
The Progressive Performance PodcastSupplements and Open Relationships with Ben HartmanSince 2011, MORPHOGEN NUTRITION was born out of an intense desire to bring the most innovative, effective, and results-driven sports nutrition supplements to the market. Products made with knowledge, honesty, integrity, and no BS. CEO and founder, Ben Hartman, has a B.S. in Exercise Physiology and a M.S. in Nutrition & Dietetics, with a special research emphasis on sports nutrition and supplementation, graduating at the top of his class. Besides his extensive work in the classroom and the lab, he was also a sponsored fitness athlete for one of the world’s leading sellers of sports nutrition supplements. He sa...
2023-05-051h 30
OUR FOOTBALL FANTASY202. Post Draft First Round Analysis!! Bryce Young, C.J Stroud, Will AndersonToday Calvin and Skylar look at the aftermath of the 2023 draft headlined by Bryce Young, C.J. Stroud, and Will Anderson. This years draft saw the most trades in nfl history as well as the longest WR streak ever. A historic and classic draft sets an amazing seen to talk about the first round, enjoy!
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2023-05-021h 15
The Progressive Performance PodcastProgramming Principles with Alex BushAlex has his bachelor's degree in Exercise Science, with nearly a decade of experience & thousands of transformations working with clients 1-on-1. His mission is to empower you with the tools to feel & function at your best for the long run. Follow us along as we touch on physique development, what inspired Alex to get into programming, how social media is causing confusion, and more!
2023-04-281h 05
The Progressive Performance PodcastDietetics for Physique Competitors with Dylan Bair Dylan Bair is an Registered Dietitian, Licensed Dietitian, Master of Science, and Certified Personal Trainer and owner of Bair Aesthetics. Dylan created Bair Aesthetics the first semester of his Graduate career at The Ohio State University in 2013.Follow us along as we touch on how nutrition coaching used to look, bad coaches, important blood sample markers, and more!Time Stamps:0-1:29 About Dylan1:30-7:59 B.A.8-14:29 Past diets in prep 14:30-19:19 Old school coaching mindset19:20-22:59 Bad protocols 23-28:44 Drugs28:45-33:29 Important markers33:30-35:59 Signs of bad coaching36:00-End Wrap-upFor more from Amanda Rizo:IG: dylanbair_rd & bairaestheticsYoutube...
2023-04-2137 min
The Progressive Performance PodcastThe Psychology of High-Level Performance with Amanda Rizo Amanda Rizo is a therapist with over five years of clinical experience specializing in depression, anxiety, eating disorders, body image, codependency, attachment, and substance use issues. She incorporates various modalities and a holistic perspective to guide her clients toward self-care while cultivating self-love and trust.Follow us along as we touch on Amanda's work with 3DMJ, negative mental mindsets, therapy, and more!Time stamps:0-7:59 About Amanda8:00-14:59 3DMJ15:00-20:59 Negative mental patterns21:00-24:59 Bodybuilding and taboos 25:00-40:59 Therapy41:00-46:14 Abusing a mental diagnosis46:15-54:59 Social media55:00-59:48 Never enough59:49-1:04:21 Staying present1:04:22-1:07:14 Cold plunge1:07:15-1:12:59 Amanda’s bu...
2023-04-141h 14
The Progressive Performance PodcastThe Ups and Downs Of Life During Prep with Liana GiannamoreLiana graduated summa cum laude of Marshall University, having completed her Dietetic Internship and Master's Degree. She is currently an online Sports Dietitian at Bair Aesthetics working with both bodybuilding and lifestyle clients. Also a bodybuilder herself, she has recently received the title of an IFBB Pro in 2020.Follow us along as we touch on Liana's journey with bodybuilding, dealing with burnout, knowing when you're ready to prep, dealing with life while competing, and more!Time Stamps:0-9:24 About Liana9:25-28:49 Burnout28:50-39:14 Knowing when you’re ready39:15-42:59 Keeping your mind straight43:00-53:39 Being grounded53:40-58:49 Journaling58:50-1:15:21 Pr...
2023-04-071h 22OUR FOOTBALL FANTASY198. Top 5 QBs in the NFL Draft!! Bryce Young, C.J. Stroud, Anthony RichardsonToday Calvin and Skylar look at their top 5 quarterbacks coming into the nfl this year. Headlined by Bryce Young from Bama, C.J. Stroud from Ohio State, and Anthony Richardson from Florida. We also mention the latest news and give some takes on patriots decision making, Enjoy!
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2023-04-0537 minOUR FOOTBALL FANTASY197. First Look at the 2023 NFL Draft!! TOP 10 Talent, Bijon Mustard, Bryce Young!Today Calvin and Skylar take their first stab at the 2023 NFL draft prospects, highlighted by Bijon Robinson, Bryce Young, and C.J. Stroud. We break down our top 10 talent picks of this years draft and begin to set the stage for a turbulent offseason followed by a great draft class of upcoming players.
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2023-04-0246 min
The Progressive Performance PodcastMen's Mental Health, Vulnerability, and Moving On From Failure with Mario D'AmicoMario is just a dude helping other dudes be better dudes. Mario has a Bachelor's Degree in Exercise Physiology from the University of Akron. He competed in powerlifting events and has elite totals in the 198 and 220-pound weight classes and broke the 800-pound squat barrier. Now Mario puts his focus toward helping men be vulnerable and improving their mental health.Follow us along as we touch on Mario's journey with power lifting, reflecting on his past decision, learning to become a better version of himself, empowering other men and their mental health, and more!Time Stamp:0:00-17:01 About Mario17:02...
2023-03-312h 18
The Progressive Performance PodcastThe Path to Becoming an IFBB Bikini Pro with Megan D'GintoMegan D'Ginto is a coach for Bair Aesthetics with a bachelors in human nutrition and and an IFBB bikini pro. Megan received her pro card competing in just four competitions. Follow us along as we touch on Megan's journey with bikini competitions, becoming a coach, reversing out of prep, and more!Time stamps:0-1:25 Intro1:26-11:44 Getting into fitness11:45-15:54 Reversing out of prep15:55-18:59 High calorie diets 19-22:21 Family and weight lifting22:22-28:44 Turning pro28:45-29:59 Changing feedback30-35:14 Big Glutes35:15-41:44 Coaching41:45-43:29 Future plans43:30-45:59 Staying natural46-52:24 Social media52:25-End Closing wordsFor more from Megan...
2023-03-2453 min
The Progressive Performance PodcastThe Evolution of Women's Bodybuilding with Lauren BairLauren Bair is an IFBB Fitness Pro & Coach for Bair Aesthetics as well as being a Cosmetic RN, BSN. Lauren has worked with hundreds of clients from around the world over the past decade+ and is one of the industry leaders when it comes to competition prep.Follow us along as we touch on categories within bodybuilding competitions, the progression of women's bodybuilding, and more!Time stamps:0-5:29 Prior training5:30-10:35 Fitness category10:34-21:10 Different categories in competition21:11-27:59 Evolution of women’s bodybuilding28:00-34:44 So...
2023-03-1054 min
The Progressive Performance PodcastThe Ideal Path to Intuitive Eating with Page ThorlaPage Thorla is a Registered Dietitian Nutritionist and has been a Prep and Lifestyle Coach for Dylan and Bair Aesthetics since 2018! She has a bachelor of science in Dietetics from the University of Cincinnati, specializes in sports nutrition & entrepreneurship, and has 5+ years experience as an NFPT certified personal trainer. She is also a mom of two and loves to help with pre and postnatal nutrition. She is also a nationally qualified NPC bikini competitor.Follow us along as we touch on macro tracking, diet breaks, unhealthy ways of thinking about weight, and more!Time stamps:
2023-03-031h 27
The Progressive Performance PodcastClimate Change and the Energy Transition Problem with Michael BogutzkiMichael Bogutzki studied chemical engineering at the University of Texas at Austin. He is working to find ways to economically bring about a sustainable energy future.Follow us along as we touch on the state of climate change, renewable energy sources, future energy innovations, and more!Time stamps:0-15:23 What’s the problem?15:24-18:57 Oil to plastic18:58-21:29 Solution to fossil fuels21:30-28:59 Types of energy29-32:40 Slippery slope32:41-40:55 Possible solutions46:56-54:59 Government intervention55-59:17 Final thought...
2023-02-241h 17
The Progressive Performance PodcastConfidence in Coaching and Business with Kayla DiamondKayla Diamond owns Evolve Health and Performance and works as an online Strength & Conditioning and Sports Nutrition Coach who helps create high performing athletes and confident coaches.Follow along as we touch on becoming a confident coach, balancing life and business, should you be a coach or business owner, and more!Time stamps:0-18:15 The Spot18:16-22:10 What you’ve learned as a coach22:11-30:29 Kayla’s business30:30-43:59 Different paths44:00-45:10 Struggles as a business owner45:11-53:29 Personal development53:30-1:08:10 Trai...
2023-02-171h 25
Entrepreneur, Among Other Things#16 Bryce Calvin - Fitness, Online Coaching, and Managing BurnoutBryce Calvin is an online fitness coach with more than a decade of strength and conditioning coaching along with bodybuilding coaching as well. He owns and operates Progress Performance, a online training platform where he has multiple coaches anyone can work with along with himself. In this episode, Bryce and Alex talk about how Bryce built his business, facing burnout from exhausting hours scaling his business, and best practices for managing employees. They also touched on the faults of the current education system and how real world experiences beats textbooks in most cases when growing your business.
2023-02-142h 00
The Progressive Performance PodcastFrom Alaska to Bikinis with Tyler BeselTy competed for about 10 years and has been coaching for about 6 total. She grew up in Alaska which is where she started her bikini competition journey. Now, after many competitions, she spends her off time at festivals and shows and lifting to be healthy rather than to chase a certain aesthetic.Follow along as we touch on Chris' background, college training, functional training, combine, and more!Time stamps:0-11:50 Reddit famous?11:51-21:15 Living in Alaska21:16-30:11 Gyms in Alaska30:12-36:38 Ty Ty Thunders fitness past36:39...
2023-02-1056 min
The Progressive Performance PodcastExplosive, Athletic Compounds Important Role in Well Rounded Training with Chris BealChris is an Akron, Ohio native and OSU 2014 grad. Prior to joining P2, he majored in Nutrition and Ex. Sci with intentions to pursue his DPT, but instead pursued a career in med device (Stryker) where he spent time in surgical OR’s with Orthopaedic Surgeons. As a coach to both lifestyle and bodybuilding athletes, Chris emphasizes training fully with the future in mind. Strength AND functional movement are pivotal cornerstones for any athlete.Follow along as we touch on Chris' background, college training, functional training, combine, and more!Timestamps:0-1:18 - Inspiration...
2023-02-031h 23
The Progressive Performance PodcastShit that Grinds our Gears with Tyler YeeP2 Assistant Coach, Tyler Yee! He is from Pittsburgh Pennsylvania with a background in exercise science. He graduated from the University of Akron in 2018 with his masters in exercise science and has experience working with special populations, young athletes, general population, and competitors. Follow along as we touch on what grinds our gears, self-reflection, past coaching, and what we've learned to be able to be a good coach!Timestamps:0-4:31 What grinds our gears4:32-7:20 Training extremes7:21-12:27 Mindset traps12:28-14:22 Adapting14:23-25:42 Self reflecting
2023-01-271h 23
The Progressive Performance PodcastPhysical Therapy and Cosplay with Abby KirschlerOn Episode 3 of the Progressive Performance Podcast, I’m joined by Abby Kirschler. Abby is a third year physical therapy student, cosplayer, and online fitness coach. In addition to school, she currently works to empower cosplayers and others in the nerdy community by helping them to achieve their physique goals and develop long-term fitness strategies for a sustainable healthy lifestyle.Follow along as we touch on the current state of physical therapy, biomechanics, and of course, cosplay!Timestamps:0-1:12 Intro1:13-2:03 About Abby2:04-4:36 P2 Internship4:37-14:07 PT...
2023-01-1927 minThe Progressive Performance PodcastSustainable Fat Loss with Hannah BellOn this episode, I'm joined by Hannah Bell to talk about diet culture, breaking through fat-loss plateaus, sustainability, and MUCH more!Hannah is a former Strength and Conditioning coach turned lifestyle transformation coach. Her personal fitness journey has been a story of overcoming obstacles to find her true purpose in this space. From competing too early to dealing with bad coaches to battling through repetitive injuries, she has transitioned her ideology towards that of empowering her clients to be adaptive by ditching the traditional diet culture in order to achieve permanent fat loss without restriction....
2022-12-291h 00
The Progressive Performance PodcastLevel Up Your Coaching with David MartinIn this episode, I'm joined by David Martin to discuss some of the common pitfalls and barriers along the road to becoming a coach.Timestamps:Introductions- 0:30Internships&Mentorships- 3:10Value of In-Person Experience- 12:00Ideal Curriculum for Coaches- 15:21David's Landmark Moments- 20:16Imposter Syndrome- 28:31Common Issues with Clients- 34:36Rectifying Issues- 39:21Communication- 44:01Toxicity- 48:01Final Question- 57:30More Info on David- 59:56David's Info:https://www.youtube.com/@dmart_traininghttps://www.instagram.com...
2022-12-051h 01
Kids In HistoryCalvin Graham - Youngest American to serve in WWIISend us a textFor our every first episode we discuss the life of Calvin Leon Graham. The youngest American to serve in WWII. We follow his heroic journey from how he was able to enlist at such a young age, to the naval battle of Guadalcanal, and the obstacles he had to overcome once he returned home. Follow us on:Facebook Page: @KidsInHistoryPodcastInstagram: kids_in_historyWebsite: https://kidsinhistory.buzzsprout.com/shareContact:Email: kidsinhistory1@gmail.com
2021-08-1628 min
The Fitness Business Podcast with Erin Dimond and Jordan Dugger165. Discourse without Being a Dick + Why Females Shouldn't Copy Male Style Training with Bryce CalvinShould you just be copying your boyfriend or husband when it comes to your training program? If you're serious about your training or have aspirations of stepping on stage one day, this is a can't miss episode with our great friend Bryce Calvin. Also very timely given the recent presidential debate is how to not be a dick in conversations and how to best approach productive debate and discourse. Time Stamps: (1:48) Episode 96 Feedback (3:00) Rhetoric and Constructive Discourse (12:20) PED Use within Female Competitors (25:25) Football Days (28:56) F...
2020-10-011h 04The Trainer's ScoopThe Trainer's Scoop Episode 14 with Bryce CalvinThank you for checking out Episode 14 of the Trainer’s Scoop!This episode features a mentor of mine, Bryce Calvin. Be sure to check him out on instagram @Brycecalvin23 and @progressiveperformanceep2Bryce has truly put in the work to become the successful online coach that he is today. This episode will detail that process of growing his brand and business, his outlook on coaching, and much more! Time stamps for our discussion: Bryce’s unofficial official world records with hip hinges: 1:00Intros and About Bryce: 2:00Transitioning to his cu...
2020-08-1851 min
Shots to the DomeEpisode 24: Women in the Weight Room with Bryce Calvin!Ladies, this episode is for you! Sean sits down with one of the best training programmers in the online coaching space (and Dala’s coach #FunFact), Bryce Calvin, to talk all things women in the weight room. How to get over gym anxiety, make new friends for those new to the gym, dispelling the myth that women will get bulky from lifting, and If “boredom” in training can be helpful are only a few of the areas Sean and Bryce cover and SO MUCH MORE in this episode! Time Stamps: (1:09) Advice to Begin...
2020-08-181h 07