Shows
Pursuing Horizons PodcastSwipe, Click, Crave: Adult Content and the Age of Instant GratificationHello everyone, today we are going to be talking about a bit of a taboo topic. The Adult Content realm and the direct correlation it has, to Instant Gratification in today's modern society.
We hope you enjoy and we would love to keep this conversation going.
Our LinkTree - https://linktr.ee/pursuinghorizonspodcast
2025-05-3155 min
Pursuing Horizons PodcastFrom Obese to Champion: The 150-pound Comeback - Simon LafontantHello everyone, today we have the pleasure of speaking with Simon Lafontant. Simon is an Online Coach, who helps many people around the world through the Goliath Fitness App. One fascinating thing about Simon, is his story.
Today, we are going to dive into his story. The obstacles he faced, the journey and how he got where he is today.
Simon's Instagram - https://www.instagram.com/goliath_gg/?hl=en
Our LinkTree - https://linktr.ee/pursuinghorizonspodcast
2025-05-2456 min
Pursuing Horizons PodcastBuilt for the Storm: Strengthening Your Mind for Life’s Toughest Moments - Bianca SantucciHello everyone, today we have the pleasure of speaking with Bianca Santucci. Bianca is a Personal Trainer, who is helping many people with their health & fitness goals. She is currently preparing, to start training to play Lacrosse in the Olympics.
Today, we are going to talk about how she's navigated the adversity in her life and how she's come through stronger.
Bianca's Instagram - https://www.instagram.com/santuccifit/
Our LinkTree - https://linktr.ee/pursuinghorizonspodcast
2025-05-1759 min
Pursuing Horizons PodcastA New Chapter: Life After Becoming a Parent - Krysta KerrHello everyone, today I have the pleasure of speaking with Krysta Kerr. Krysta is a Personal Trainer, she owns her own business and operates out of The Vault in Edmonton.
Today, we are going to talk about this new chapter of her life, how she's prioritizing herself and her goals.
Krysta's Instagram - https://www.instagram.com/krystaktraining/
Our LinkTree - https://linktr.ee/pursuinghorizonspodcast
2025-05-1038 min
Pursuing Horizons PodcastLeaving Your Mark - Tyler HupkaHello everyone, today we have the pleasure of speaking with Tyler Hupka. Tyler is an Online Coach, currently living in Edmonton and is the Owner of HupsFit.
Today, we are going to talk about how he turned his life around with routine, discipline and consistency.
Tyler's Instagram - https://www.instagram.com/tyler.hupka/?hl=en
Our LinkTree - https://linktr.ee/pursuinghorizonspodcast
2025-05-081h 03
Pursuing Horizons PodcastLife in the Fast Lane - Alana CarterHello everyone, today we have the pleasure of speaking with Alana Carter. Alana is a Professional Race Car Driver. We will be speaking to her today about; her racing career, her personal development and how she's sustained her health over the years.
Today, we are going to talk about some of the challenges she's overcome to get where she is today. Stay tuned!
Alana's Instagram - https://www.instagram.com/alana.carter/?hl=en
Our LinkTree - https://linktr.ee/pursuinghorizonspodcast
2025-05-0356 min
Pursuing Horizons PodcastFixed Mindset vs Growth Mindset - Dr. Kasey Jo OrvidasHello everyone, today I have the pleasure of speaking with Dr. Kasey Jo Orvidas. Kasey holds a Ph.D. in Psychology. Not only that, she is also; a Certified Personal Trainer and Certified Nutrition Coach with many years of experience with Coaching. She also runs the Health Mindset Certification.
Today, we are going to talk about the differences between having a Fixed Mindset and a Growth Mindset.
Kasey's Instagram - https://www.instagram.com/coachkaseyjo/?hl=en
Our LinkTree - https://linktr.ee/pursuinghorizonspodcast
2025-04-3040 min
Pursuing Horizons Podcast'The Trainer Blueprint' - Part 1Hello everyone, today we are going to be doing the first episode of a series called 'The Trainer Blueprint.' Over the course of this series we are going to; share some insight / perspective and cover some things we deem essential to have success in this industry long term.
We hope you enjoy and would love to hear your thoughts!
Our LinkTree - https://linktr.ee/pursuinghorizonspodcast
2025-04-1955 min
Pursuing Horizons PodcastNavigating Toxicity on Social Media - Jesse MulleyHello everyone, today we have the pleasure of speaking with Jesse Mulley (Progressive Overhaul.) Jesse has a grown quite a large social media following, he now lives in Toronto and runs an Online Coaching Business. Jesse has grown his social media by; staying true to himself, being very authentic and genuinely trying to help people.
Today, we are going to talk about how you can navigate the toxicity we tend to experience in the online space.
Jesse's Instagram -https://www.instagram.com/progressive.overhaul/
Our LinkTree - http...2025-04-1051 min
Pursuing Horizons PodcastFighting Against Metabolic Disease - Susie MatychukHello everyone, today we have the pleasure of speaking with Susie Matychuk. Susie works out of The Vault here in Edmonton, but predominantly works as an Online Coach. Susie is very passionate about; helping females with Metabolic Disease and helping them take control of their lives.
Today, we are going to talk about some ways to Fight Against Metabolic Disease and improve your life.
Susie's YouTube - Click Here!
Our LinkTree - https://linktr.ee/pursuinghorizonspodcast
2025-04-071h 01
Pursuing Horizons Podcast'Fitness Trends' | Q&A - Jenna TilburyHello everyone, today we have the pleasure of speaking with Jenna Tilbury. Jenna is a part of ZS Training Systems and has a Bachelor's of Science in Kinesiology. Jenna is a passionate Online Coach living out of Calgary, that specifically works with female athletes that are struggling with pre-existing knee injuries.
Today, we are going to do a Q&A and talk about some trending fitness topics.
Jenna's Instagram - https://www.instagram.com/jentfit_/
Our LinkTree - https://linktr.ee/pursuinghorizonspodcast
2025-03-291h 36
Pursuing Horizons PodcastIntroduction - Pursuing Horizons PodcastJoin us, and embark on life's endless pursuit of self improvement. We are thrilled to have you join us for the journey.
IG - https://www.instagram.com/pursuinghorizonspodcast
2025-03-2723 min
Flex CortexEp. 65 - Channelling Your Self-Belief with Zac SpencerHello everyone, today we have the pleasure of speaking with Bryce's Business Coach, Zac Spencer. Zac is located out of Calgary, which is here in Alberta. Zac owns ZS Training Systems, which offers; Online Coaching for Personal Training and 1:1 Business Consulting.Today, we are going to talk about how you can unlock your true potential through genuine self-belief.Zac's Instagram - https://www.instagram.com/zac_spencer/?hl=en2025-03-2258 min
Flex CortexEp. 64 - Finding Purpose in Life with Ashton BoothHello everyone, today we have the pleasure of speaking with Ashton Booth. Ashton is a client of Bryce's, is currently nearing the end of his training through CanFit Pro and is working on becoming a Personal Trainer. Today, we are going to chat about his past and what inspired him to pursue Personal Training as a career.Ashton's Instagram - https://www.instagram.com/ashton_bootsie/2025-03-1551 min
Flex CortexEp. 63 - Returning to Sport Post Injury with Bianca Santucci Hello everyone, today we have the pleasure of speaking with Bianca Santucci. Bianca has a Bachelor's of Science and is currently finishing her schooling to become an Exercise Physiologist. She also plays lacrosse and has big ambitions for the future within the sport.Today, we are going to talk about the physical and mental hurdles of returning to sport after an injury.Bianca's Instagram - https://www.instagram.com/santuccifit/2025-03-0857 min
Flex CortexEp. 62 - Facing Adversity with Robb ChalifouxHello everyone, today I have the pleasure of speaking with Robb Chalifoux. Robb is the owner of Alchemy Strength, which is run out of The Vault here in Edmonton. Robb has a very unique story; being a guitarist in a band, being on reality TV and now being a Personal Trainer. Today, we are going to talk about some ways to face adversity and how to be more resilient in your life.Robb's Instagram - https://www.instagram.com/robbchalifouxfitness/2025-03-021h 11
Flex CortexEp. 61 - The Path to Success with Robert AndreiHello everyone, today I have the pleasure of speaking with Robert Andrei. Robert is a co-owner of Animus Coaching, alongside his wife Brin Solis. Robert has a very cool story and we will be talking about the path he took to get where he is today.Today, we are going to talk about what it entails to be successful in your endeavours in life.Roberts's Instagram - https://www.instagram.com/robandreifit/2025-02-2259 min
Flex CortexEp. 60 - Pursuing Fulfillment in Life with Robb ChalifouxHello everyone, today I have the pleasure of speaking with Robb Chalifoux. Robb is the owner of Alchemy Strength, which is run out of The Vault here in Edmonton. Robb has a very unique story; being a guitarist in a band, being on reality TV and now being a Personal Trainer.Today, we are going to talk about what it entails to be fulfilled in your life.Robb's Instagram - https://www.instagram.com/robbchalifouxfitness/2025-02-161h 43
Flex CortexEp. 59 - Being a Successful Entrepreneur with Cody GonekHello everyone, today I have the pleasure of speaking with Cody Gonek. Cody is the owner of The Vault, which is a gym here in Edmonton. Cody has a unique story; starting off working in construction for many years and now owning a private studio for personal training.Today, we are going to talk about some ways to be successful as an entrepreneur and business owner.Cody's Instagram - https://www.instagram.com/gonekfitness/2025-02-0850 min
Flex CortexEp. 58 - Debunking Fitness Topics with Jenna TilburyHello everyone, today I have the pleasure of speaking with Jenna Tilbury. Jenna is a part of ZS Training Systems and has a Bachelor's of Science in Kinesiology. Jenna is a passionate Online Coach living out of Calgary, that specifically works with female athletes that are struggling with pre-existing knee injuries.Today, we are going to debunk some fitness topics. Hope you enjoy!Jenna's Instagram - https://www.instagram.com/jentfit_/2025-02-011h 05
Flex CortexEp. 57 - Prioritizing Yourself after Having Kids with Alexis MitrovicHello everyone, today I have the pleasure of speaking with Alexis Mitrovic. Alexis is a Certified Personal Trainer & Nutrition Coach through ISSA. Alexis is a Mother of Two, and today she will provide some insight regarding the struggles she faced and how she worked through them.Today, we are going to discuss some ways to prioritize yourself after having children.Alexis's Instagram - https://www.instagram.com/lex.mit.fit/2025-01-2145 min
Flex CortexEp. 56 - Don't be Defined by Your Past with Brin SolisHello everyone, today I have the pleasure of speaking with Brin Solis. Brin has a Diploma in Personal Training, from Mount Royal University. She has now been a Personal Trainer for over 5 years, working alongside her husband in the Online Coaching space.Today, we are going to discuss some ways to not be defined by your past and how to move forward to change your life.Brin's Instagram - https://www.instagram.com/brinsolis/2025-01-111h 02
Flex CortexEp. 55 - Rehabbing a Back Injury with Bianca SantucciHello everyone, today I have the pleasure of speaking with Bianca Santucci. Bianca has a Bachelor's of Science and is currently finishing her schooling to become an Exercise Physiologist. She also plays lacrosse and has big ambitions for the future within the sport.Today, we are going to talk about back injuries and how she has managed to navigate them.Bianca's Instagram - https://www.instagram.com/santuccifit/2025-01-0555 min
Flex CortexEp. 54 - Why You Should do New Things with Max LarocqueHello everyone, today I have the pleasure of speaking with Max Larocque. Max is the co-owner of F.R.E.E Fitness, and has been a Personal Trainer for almost 15 years. One thing that makes Max really stand out, is his previous battle with substance abuse and how he chose to overcome it. Today, we are going to talk about the numerous benefits as to why you should try new things and how to set yourself up for success going into 2025. Max's Instagram - https://www.instagram.com/maxlarocquefit/2024-12-301h 06
Flex CortexEp. 53 - Simplifying Fat Loss with Lochlinn HurstHello everyone, today I have the pleasure of speaking with Lochlinn Hurst. Lochlinn is a part of ZS Training Systems and is a Certified Personal Trainer through ISSA. Lochlinn is an Online Coach living out of Calgary, that's passionate about helping people form a healthier mindset and build the physique of their dreams.Today, we are going to talk about the nuance of weight loss and how to simplify the process so you can be successful long term.Lochlinn's Instagram - https://www.instagram.com/lochlinn_hurst/?hl=en2024-12-1455 min
Flex CortexEp. 52 - Rehab Your Knee with Jenna TilburyHello everyone, today I have the pleasure of speaking with Jenna Tilbury. Jenna is a part of ZS Training Systems and has a Bachelor's of Science in Kinesiology. Jenna is a passionate Online Coach living out of Calgary, that specifically works with female athletes that are struggling with pre-existing knee injuries.Today, we are going to talk about the nuance of injury rehabilitation and some key considerations to ensure you recover properly.Jenna's Instagram - https://www.instagram.com/jentfit_/2024-12-081h 08
Flex CortexEp. 51 - Building Habits with DevonHello everyone, today I have the pleasure of speaking with Devon. Devon is a part of ZS Training Systems and is a Certified Personal Trainer through NASM. Devon is wise beyond his years, instilling good behaviours and actions from a young age.Today, we are going to talk about some ways that you can build good habits and sustain these habits over time.Devon's Links - https://linktr.ee/wildc_f?fbclid=PAZXh0bgNhZW0CMTEAAaZAyEad3Gl1TajqNSsTGVS0LqW0h6PAM9CmF2aFocqxcoTYcZVgI1XoL2M_aem_btWfWxHw3g_QmPYDwpserg2024-12-0158 min
Flex CortexEp. 50 - Thank YOUThis is the 50th episode of the podcast, which is surreal to me.In this episode, I wanted to talk about my journey over the past couple years and what I've learned.Thank you guys so much for the support, I am eternally grateful to do this.2024-11-3011 min
Flex CortexEp. 49 - Form an Unbreakable Mindset with Meredith BaumanHello everyone, today I have the pleasure of speaking with Meredith Bauman. Meredith is one of the Educators for the Dr. Marc Method Nutrition Coaching Program. She is also; a Registered Massage Therapist, Certified Personal Trainer, Nutrition Coach and Mindset Coach.Today, we are going to talk about some ways that you can form an unbreakable mindset that will allow you to be successful.Meredith's Instagram - https://www.instagram.com/theeverydayhealthcoach/2024-11-261h 20
Flex CortexEp. 48 - Helping Women Build a Resilient Mindset with FernyHello everyone, today I have the pleasure of speaking with Ferny Hernandez. She is a fellow coach of Team ZS Training Systems. Ferny is in school for Psychology, she is a Certified Personal Trainer and specializes in helping Women build a resilient mindset.Today, we are going to talk about her experience working with women and how she helps her female clients take control of their lives and build a resilient mindset.Ferny's Links - https://linktr.ee/fernfit?fbclid=PAZXh0bgNhZW0CMTEAAaa7CsBOw2kkGzpkcsA0YPZ3Ru9r57HwtpHUcdMZ8MdFnblwh3VP_Mky5Us_aem_DGUZfQlyO7...2024-11-251h 05
Flex CortexEp. 47 - Create a Better Relationship with Food with Gabriela KurtzHello everyone, today I have the pleasure of speaking with Gabriela Kurtz. She is a fellow coach of Team ZS Training Systems. Gabriela has a; Bachelor’s in Business Administration, is a Certified Personal Trainer through ISSA, is working on getting certified through Precision Nutrition and works primarily as an Online Coach in the United States.Today, we are going to talk about some ways to improve your Relationship with Food.Gabriela's LinkTree - https://linktr.ee/gabrielakurtz2024-11-1449 min
Flex CortexEp. 46 - Exercising with Intent with Eric BugeraHello everyone, today I have the pleasure of speaking with my coach Eric Bugera. Eric has a Masters in Kinesiology, Bachelors in Nutritional Sciences and he’s an educator for Pre-Script. Eric has been in the field for over a decade, accumulating a ton of experience working with people In-Person and in the Online space.Today, we are going to dive deep into exercise intention and how to get the most out of your training.Eric's Instagram - https://www.instagram.com/ericbugera/?hl=en2024-11-0258 min
Flex CortexEp. 45 - Strength Training for Everyone with Lee BoyceHello everyone, today I have the pleasure of speaking with Lee Boyce. Lee is a Canadian; Strength Coach, Speaker, College Professor and Internationally Published Author. Living out of Toronto. Lee has been training clients in the field for the past 17 years. Over this time, accumulating a ton of experience working with a diverse demographic of people.Today, we are going to deep dive into Strength Training and some things to consider for people with various lever lengths.Lee's Instagram - https://www.instagram.com/coachleeboyce/?hl=enLee's LinkTree - https://linktr.ee...2024-10-181h 10
Flex CortexEp. 44 - Scaling Your Personal Training Business with Zac SpencerHello everyone, today I have the pleasure of speaking with my Business Coach, Zac Spencer. Zac is located out of Calgary, which is here in Alberta. Zac owns ZS Training Systems, which offers; Online Coaching for Personal Training and 1:1 Business Consulting.Today, we are going to talk about his career and what made him want to help people scale their businesses and live the life they’ve always wanted.Zac's Instagram - https://www.instagram.com/zac_spencer/?hl=en2024-10-141h 01
Flex CortexEp. 43 - The Story of Flourish Fitness with Floriane LibertyHello everyone, today I have the pleasure of speaking with Floriane Liberty. Floriane is an experienced Holistic Wellness & Life Coach located out of Edmonton. Not only that, she is also the owner of Flourish Fitness, which is a Private Women’s-Only Studio here in Edmonton.Today, we are going to talk about her career and what inspired her to start Flourish Fitness.Floriane's Instagram - https://www.instagram.com/training.with.floriane/Website - https://flourishfitness.ca/2024-09-2638 min
Flex CortexEp. 42 - Grow Your Online Personal Training Business with Kevin WuHello everyone, today I have the pleasure of speaking with Kevin Wu. Kevin is a well known Online Coach living out of Kelowna. Kevin started Personal Training out of GoodLife Fitness and now works solely as an Online Coach. Working with a vast clientele all over the world.Listen in, as he shares some knowledge on how he built his business and grew his online presence.Kevin's Instagram - https://www.instagram.com/kevinwuwu_/?hl=en2024-08-2547 min
Flex CortexEp. 41 - Motivation vs Discipline with Brick HeadstrongHello everyone, today I have the pleasure of speaking with Brick Headstrong. Brick Headstrong is a muppet, located out of Pennsylvania. Brick has a podcast cast ‘Reppin Fitness’ where he has a large variety of guests. All having different areas of expertise, but all tied into Health and Fitness.Listen in, as we talk Motivation vs Discipline and how to set yourself up for success long term.Brick's Instagram - https://www.instagram.com/brickheadstrong/2024-08-1150 min
Flex CortexEp. 40 - Building your Brand with Andrew CoatesHello everyone, today I have the pleasure of speaking with Andrew Coates. Andrew is a Personal Trainer, located out of Edmonton. Andrew works with some of his In-Person clients out of Evolve Strength, but is more known for his contributions to; Men’s Health, T-Nation, Muscle and Fitness, Onnit, True Coach and Generation Iron. Listen in, as we talk about some ways to build your brand as a Personal Trainer and how to stand out in a saturated market.Andrew's LinkTree - https://linktr.ee/andrewcoatesfitness2024-07-171h 28
Flex CortexEp. 39 - Sustainable Weight Loss with Jesse MulleyHello everyone, today I have the pleasure of speaking with Jesse Mulley. Jesse has lost over 220 lbs over the past year. Jesse is a NASM and Precision Nutrition Coach, helping a variety of people work towards their health and fitness goals. Listen in to get some insight as to how you can make weight loss sustainable for you. Jesse's Instagram - https://www.instagram.com/progressive.overhaul/ 2024-06-011h 13
Flex CortexEp. 38 - Mental Health and Stress Management with Devya FluckigerHello everyone, today I have the pleasure of speaking with Devya Fluckiger. Devya has a background as a Registered Nurse but has shifted the focus to Holistic Nutrition and Personal Training. Today, we will be talking about Mental Health and some things you can apply to your life to work on improving your Stress Management.Devya's LinkTree - https://linktr.ee/devine.wellness?utm_source=linktree_profile_share2024-05-1052 min
Flex CortexEp. 37 - I'm Back...I'm Back...Stay tuned, more to come.2023-10-1703 min
Flex CortexEp. 36 - Fundamentals of Hypertrophy with Eric BugeraToday, I have the pleasure of speaking with my coach, Eric Bugera. For those of you that don’t know Eric, he is heavily involved in the education side of Pre-Script and is a contributor to BarBend. We will be speaking about some of the Fundamentals of Hypertrophy and some things that you can implement into your own training.Eric’s Instagram - https://www.instagram.com/ericbugera/ Eric’s LinkTree - https://linktr.ee/ebugeraltd 2022-06-131h 11
Flex CortexEp. 35 - Women's Physiology with Janelle MartensToday, I will be speaking with Janelle Martens. She is a fellow Pre-Script Level 1 Coach. Janelle is an In-Person Coach located out of F.r.e.e Fit in Edmonton and Krew’s gym in Saskatchewan. Today, we will be talking about Women’s Physiology. Some very important things to consider when training females instead of males.Janelle’s Instagram - https://www.instagram.com/janelle.fit/2022-05-2956 min
Flex CortexEp. 34 - Making Modifications with Ricky CalderToday, I will be speaking with Ricky Calder. Ricky is a fellow Pre-Script Level 1 Coach. Ricky is the owner of ERGO Method and is located out of Gold Coast, Australia. Today, we will be talking about exercise modifications and how to adjust them accordingly to your clients. End of the day, It’s all about proper implementation.Ricky’s Instagram - https://www.instagram.com/rickycalder_/Ricky’s LinkTree - https://linktr.ee/Ergomethod2022-05-271h 02
Flex CortexEp. 33 - Effective Assessments with Jeff AndersonToday, I will be speaking with Jeff Anderson. Jeff is the owner of Pig Iron Athletics and currently works out of Yard Athletics in Vancouver. As well as doing Online Coaching alongside Stephen Cascioli. Today, we will be talking about performing assessments In-Person versus Online. As well as some things to consider when initially building a program for someone.Jeff’s Instagram - https://www.instagram.com/jeff.t.anderson/Jeff's LinkTree - https://linktr.ee/pigironathletics2022-05-011h 19
Flex CortexEp. 32 - Gut Health with Dr. Chris SwartToday, I have the pleasure of speaking with Dr. Chris Swart. Chris is a highly qualified individual, with a vast background. With a majority of his education being in Exercise Science and Physiology. Today, we will be speaking about Gut Health and some considerations to monitor and improve your Gut Health. This will be very applicable, whether you’re an athlete or just someone looking to improve their overall health. Hopefully you guys enjoy it!Chris’s Instagram - https://www.instagram.com/doctor.swart/ 2022-04-1559 min
Flex CortexEp. 31 - Progressing Properly with Nick RidpathToday, I will be speaking with Nick Ridpath. Nick is a fellow Pre-Script Level 1 Coach and is the owner of Unbranded Fitness. He currently works out of DMV Iron Gym, which is located in Alexandria, Virginia. Today, Nick and I will be talking about Exercise Progressions and Regressions and some things to consider when programming these accordingly for your clients.Nick’s Instagram - https://www.instagram.com/nickridpath_/Nick’s LinkTree - https://linktr.ee/nickridpathpt2022-04-0247 min
Flex CortexEp. 30 - Neurokinetic Therapy and Osteopathy with Stephanie FusnikToday, I have the honour of speaking with Stephanie Fusnik. She is the owner of Vitality - Osteopathic and Exercise Therapy. Stephanie is Saskatchewan’s 1st Neurokinetic Therapist. She is also a Manual Osteopathic and Exercise Therapist. Today, we will be talking about her formal educational background and how it all plays a very important part to fitness and health.Stephanie's Instagram - https://www.instagram.com/vitalityosteo.exercisetherapy/Stephanie's Website - https://www.vitalityosteopathicandexercisetherapy.com/2022-03-191h 08
Flex CortexEp. 29 - Developing your Brand with Michael PatellaHey guys, Welcome to this Week’s Episode of Flex Cortex. Today, I am speaking with Michael Patella. Mike is a fellow Pre-Script Level 1 Coach. He is also the owner of Commxn Original. Listen in as we talk about Developing your Brand and how to direct your content towards your audience.Mike’s Personal - https://www.instagram.com/its_michael_franco/Commxn Original - https://www.instagram.com/commxn_original/Website - https://www.commxn.com/ 2022-03-071h 09
Flex CortexEp. 28 - How to Make Personal Training a Career with Eric BugeraToday, I am very fortunate to be speaking with my coach, Eric Bugera. Eric is a highly qualified coach, with a grocery list of certifications. Listen in as we cover his Personal Training background and what he recommends for education to be successful in the industry long term.Eric's Instagram - https://www.instagram.com/ericbugera/2022-02-061h 29
Flex CortexEp. 27 - Personal Trainer Blueprint for Success with Reno HenriqueToday, I'm talking with Reno Henrique. Reno is; a NAIT PFT Graduate, CSEP-CPT and fellow co-worker of mine at Movati, Windermere. We will be going over a list of some things that he deems essential to being successful in the industry long term.Reno's Instagram - https://www.instagram.com/renohenrique/Bryce's Links - https://solo.to/brycemacarthur2022-01-241h 11
Flex CortexEp. 26 - Is All Volume Good Volume?Today, I have the pleasure of having Saloojee on the podcast. Listen in as we talk about; effective volume versus junk volume, effective programming and some considerations after taking some time off. I hope you enjoy and please remember to check out Saloojee’s links for all of his social media and services available.Saloojee’s Instagram - https://www.instagram.com/saloojee_a/Saloojee’s Link’s - https://linktr.ee/MultifariousStrengthThanks for tuning in guys!2022-01-1045 min
Flex CortexEp. 25 - Healthy Mind & Body with Taylor TempleToday, I am joined by Taylor Temple. Taylor is the owner of Mind & Body by Temple and is currently located out of the Edmonton area. Today, we will be talking about her experience in the industry, as well as some of the different pillars of health. This will be a great one to tune into, hope you guys enjoy it. Make sure to check out her links!Taylor's Instagram - https://www.instagram.com/mind.bodybytemple/Taylor's Links - https://linktr.ee/mind.bodybytemple2021-12-1324 min
Flex CortexEp. 25 - Healthy Mind & Body with Taylor TempleToday, I am joined by Taylor Temple. Taylor is the owner of Mind & Body by Temple and is currently located out of the Edmonton area. Today, we will be talking about different pillars of health and how they all tie together. This will be a great one to tune into, hope you guys enjoy it!Taylor's Instagram - https://www.instagram.com/mind.bodybytemple/Taylor's Links - https://linktr.ee/mind.bodybytemple2021-12-1225 min
Flex CortexEp. 24 - Keep Progressing Through LifeWelcome to this week's Episode of Flex Cortex. Today, Bryce will be talking about Progress. As well as some Metrics to track, to ensure you are constantly progressing in some way.Bryce's links - https://solo.to/brycemacarthur2021-11-2527 min
Flex CortexEp. 23 - Train for the BrainTake a breath and train for you brain. Bryce and Tanner discuss the benefits of exercise for your brain and your mental well being. 2021-11-0220 min
Flex CortexEp. 22 - Take a Breath with Brandon Schultze Welcome to this week's Episode of Flex Cortex. Today, we are joined by Mr. Brandon Schultze. Brandon is the owner of Seasoned Athletics and is located in the Edmonton area. Listen in as we talk about breathing and how you can improve your performance in the gym as well as other aspects of your life.Brandon's instagram - https://www.instagram.com/brandon.schultze/2021-09-2044 min
Flex CortexEp. 21 - Creating Bryce AwarenessThis week Bryce and Tanner talk about creating brand awareness and building a social media presence. Make sure to check out the video on our YouTube Channel to see minty fresh video of the pod!2021-08-2644 min
Flex CortexEp. 20 - Mythbusting with TurkishWelcome to this episode of Flex Cortex. Today, Bryce will be talking with Abdurahmaan Saloojee (aka Turkish.) They will be discussing the Fitness Industry in it's whole and many misconceptions that have gained popularity. This will be a good one to tune into, enjoy!Remember to check out the video on our YouTube channel!2021-08-1033 min
Flex CortexEp. 19 - The Man, The Myth, The TurkishToday's special guest is the man, the myth, the Turkish, Abdurahmaan Saloojee. This episode will discuss training philosophy and the philosophy behind his company, Multifarious Strength.2021-07-2548 min
Flex CortexEp. 18 - Fulfill Yourself with Stephen DahlJoin Bryce and Tanner with their guest Stephen Dahl, owner of Dahl Body Mind, where they discuss fulfillment and navigating career changes and turning your passion into a job.Remember to check out the video on our YouTube channel!2021-07-0956 min
Flex CortexEp. 17 - Are You Self Limiting or Are You Limitless? Join Tanner and Bryce as they explore different self-limiting behaviors and what they hope to accomplish in the next year. It's gonna get personal.Remember to check out the video on our YouTube and Twitch!2021-07-0546 min
Flex CortexEp. 16 - Help, I'm Stuck Gymbro!Join Bryce and Tanner as they talk about the different kinds of fitness plateaus.This is also our first live stream, so remember to check that out on our YouTube channel!2021-06-2934 min
Flex CortexEp. 15 - Brain Gains with Ian McKay & James ThayerIn this special episode of Flex Cortex, Ian and James join us to talk about training psychology, focusing on building relationships with clients and getting the right mindset for training.2021-06-1357 min
Flex CortexEp. 14 - The Sport and Performance Slayer: Mr. James Thayer.Today we are joined by James Thayer, a Pre-Script lab instructor and owner of Byproduct Performance. Listen in as we hear what drives James including the philosophy behind Byproduct Performance, where you "fall in love with the process and results will be the byproduct".2021-05-301h 25
Flex CortexEp. 13 - Bryce... Cut That OutIn this week's episode, Bryce talks about beginning his cut and discusses some of the misconceptions regarding cuts and performance.2021-05-1725 min
Flex CortexEp. 12 - Taking Care of Business with Ian McKayThis week we're once again joined by Ian McKay who guides us through his journey into business and some pitfalls to avoid.2021-05-021h 31
Flex CortexEp. 11 - Train or Strain? Bryce and Tanner explore injury prevention by talking about the importance of proper sleep and nutrition along with movement prep and mobility exercises.2021-04-1939 min
Flex CortexEp. 10 - Exercise Progressions and Regressions with Rachel, Kay?Today, we are joined by Rachel Kay. Rachel is the owner of KFit Athletics, based out of the Edmonton area. Listen in as we talk about her time in the industry so far and how she would approach exercise progressions and regressions with a client.2021-04-041h 07
Flex CortexEp. 09 - The Episode That Was All In VeinToday, Tanner and Bryce discuss some of the many cardiovascular diseases and some of the health benefits of having aerobic exercise in your program.2021-03-2137 min
Flex CortexEp. 08 - Ease in or Send it?Today, Bryce and Tanner discuss some of the considerations when getting back into the gym after taking some time off.2021-03-0717 min
Flex CortexEp. 07 - No Pain, No Gain..?Bryce and Tanner explore what pain means, if it's a good thing and why it matters for personal growth.2021-02-2831 min
Flex CortexEp. 06 - Working Through RestrictionsListen in as Tanner and Bryce discuss some ways to be more efficient with your time and working with minimal equipment.2021-02-2138 min
Flex CortexEp. 05 - Concepts of Online Coaching and Nutrition with Ian McKayToday we are joined by Ian McKay, owner of ReflexXion Studio. Listen in as Ian shares his experiences in the industry and we dive into some of the important concepts of online training and nutrition.2021-02-1447 min
Flex CortexEp. 04 - Starting a Fat Loss ProgramListen in on this week's episode where Bryce and Tanner discuss some of the key considerations of starting a fat loss program.2021-02-0732 min
Flex CortexEp. 03 - Medical and Fitness AssessmentDiscover what Tanner and Bryce would look for in their respective assessments.2021-01-3135 min
Flex CortexTrailerFollow Bryce (CSEP-CPT) and Tanner (BScN) in conversations about fitness, health, and the pursuit of knowledge.2021-01-2900 min
Flex CortexEp. 02 - Starting Goals and Nutrition BasicsFollow Bryce and Tanner as they set starting fitness goals and explore introductory nutrition including macronutrients, micronutrients, and calorie basics.2021-01-2829 min
Flex CortexEp. 01 - Introduction Join Bryce and Tanner as they introduce themselves and explore what the podcast will cover!2021-01-2520 min