Bryce Smith - Podcast Details

Shows

ALLSMITHEP. 84 - Mike Aidala - What If Your Muscles Are Just a Mirror for Your Mind?In this powerful and poetic episode of ALLSMITH, Bryce sits down with Mike Aidala, a modern-day warrior-monk whose blend of brute strength and deep emotional intelligence has redefined what it means to be a man.Mike isn’t just strong—he holds a Guinness World Record for the heaviest Turkish get-up ever recorded at 255 pounds. But as you’ll discover, the real weight he’s lifted is far more profound than iron.Together, Bryce and Mike dive into the untold story behind that world re...2025-05-072h 15

ALLSMITHEP. 83 - Dr. Bo Cicak | Is Modern Movement Destroying the Way We’re Meant to Live?In this mind-expanding episode of the ALLSMITH Podcast, Bryce Smith sits down with Dr. Bo Cicak — the founder of ANIMA Movement Center and a modern-day philosopher of the body. Together, they dismantle the illusion that fitness and health are found solely in reps, metrics, and aesthetics.Dr. Bo takes us on a journey back to the nervous system — the original operating system — and challenges the mainstream narrative around movement, posture, trauma, and performance. This conversation will make you question everything you thought you knew about how we’re supposed to move.From primal restoration to nervous...2025-04-301h 35

ALLSMITHEP. 82 - Martin Pytela - Are We Being Poisoned in the Name of Health?In one of the most eye-opening episodes of ALLSMITH to date, Bryce sits down with Martin Pytela, a former IT systems analyst turned health truth-seeker and founder of Life Enthusiast. Together, they pull back the curtain on a medical system that may be doing more harm than healing.Are we being slowly poisoned in the name of health? Martin believes the answer is yes—and he brings decades of firsthand research and lived experience to back it up.Martin shares his personal health collapse after mercury toxicity and how it led him to question the co...2025-04-222h 20

ALLSMITHEP. 80 - Lauren Fisher | Retired from the CrossFit Games… Now What’s Fueling Her Fire?12 Years. 9 CrossFit Games. One Powerful New Chapter.In this emotional and inspiring episode of ALLSMITH, Bryce sits down with CrossFit legend turned visionary coach and entrepreneur, Lauren Fisher (@laurenfisher). After more than a decade competing at the highest level, Lauren recently announced her retirement from competitive CrossFit, stepping away from the floor — but not from the mission.Together, Bryce and Lauren dive into a deeply personal conversation about grief, identity, purpose, and power. Their connection runs deep — both elite athletes with a foundation in basketball, and both having lost a parent to cancer. Through this lens...2025-04-091h 35

ALLSMITHEP. 79 Michael Chernow | Are Extreme Habits the Key to Discipline- or a Disguise for Addiction?In this gripping episode of the ALLSMITH Podcast, Bryce Smith welcomes the relentless and deeply reflective Michael Chernow—serial entrepreneur, storyteller, and founder of Kreatures of Habit. What begins as a conversation about morning routines unfolds into a raw exploration of obsession, identity, and the pursuit of mastery.Michael’s story is a masterclass in contrast: from the chaos of addiction to the structure of ritual, from running New York’s most iconic restaurants to building a wellness empire rooted in oats, supplements, and daily intention. He shares how habits became his armor—protecting him from the shadows...2025-04-021h 17

ALLSMITHEP. 78 - Natasha Wilson - What If Your Limits Were Just Lies You’ve Been Telling Yourself?In this powerful and no-holds-barred episode of The ALLSMITH Podcast, Bryce Smith sits down with Wales’ fastest female marathoner, Natasha Cockram, to explore the truth behind what it really takes to chase greatness—when no one’s watching, when the world’s counting you out, and when your own mind is the biggest obstacle.Natasha isn’t just a runner—she’s a record-breaker, a rule-shatterer, and a living example of what happens when you stop playing small. In a world obsessed with comfort and convenience, Natasha reminds us that growth lives in the discomfort, in the repetition, an...2025-03-261h 13

ALLSMITHEP. 77 - Matthew Bickel: How a 300-Pound Cheetah Transformed His Life Through Love, Fitness, and AdventureIn this episode of ALLSMITH, Host Bryce Smith welcomes Matthew Bickel—a man known for his infectious energy, deep love for community, and relentless pursuit of growth. From his days as a “300-pound cheetah” to his incredible weight loss journey, Matt has redefined what’s possible through fitness, adventure, and surrounding himself with the right people.As the leader of a powerful fitness tribe, including Eric Hinman and Sam Dancer, Matt has built a life centered around connection, resilience, and pushing limits 2025-03-191h 14

ALLSMITHEP. 72 - Harvey Martin: Mastering the Breath to Unlock Elite Mindsets in Pro SportsIn this powerhouse episode of the ALLSMITH Podcast, host Bryce Smith dives deep with Harvey Martin, renowned breathwork expert, mindset architect, and performance coach who’s worked with some of the biggest names in professional sports. Harvey brings his innovative, no-nonsense approach to breathwork, sharing how intentional breathing patterns and mental conditioning can unlock next-level performance — not just for athletes, but for anyone looking to elevate their game in life. Episode Highlights: • [07:45] The Breath-Mindset Connection: Why top athletes prioritize breathwork for performance. • [14:30] The Power of Presenc...2025-02-141h 52

ALLSMITHEP. 64 - Deena Pierce - From Track Star to Trailblazer - Empowering Women, Breaking Limits, and Transforming LivesFrom NCAA track star to fitness leader in London, Deena Pierce shares her inspiring journey of resilience, empowerment, and redefining strength. As a coach specializing in running, strength, and conditioning, Deena focuses on breaking barriers and guiding others to realize their true potential. With her unique blend of athletic experience and a background in public health, she’s on a mission to uplift communities and inspire change.Follow Deena Pierce:Instagram: @deenapierceLinkedIn: Deena PierceFollow Bryce Smith and ALLSMITH:Instagram (Bryce Smith): @therealbrycesmithInstagram (ALLSMITH): @allsmithJoin the Mo...2024-12-181h 13

ALLSMITHEP. 62 - Leo Svete: From Pro Hoops to Reality TV and the Power of ReinventionIn this episode of ALLSMITH, Bryce Smith sits down with Leo Svete—professional basketball player, reality TV personality, and advocate for personal growth. From his journey on the basketball court to his time in the spotlight on Are You the One? and Holey Moley, Leo shares the highs, lows, and transformative moments that have defined his path.The conversation dives deep into Leo’s commitment to sobriety, the lessons he’s learned about resilience and relationships, and his passion for mentoring the next generation. Bryce and Leo explore the intersection of sports, mindset, and personal growth, offering valuab...2024-12-061h 48

ALLSMITHEP. 58 - Turning Pain into Purpose: Bryce Smith's Journey of Resilience and High Performance MindsetHey, what’s up, everyone? Bryce here, and welcome back to the ALLSMITH Podcast! Today, I’m excited to bring you something really special. I had the chance to sit down with the Pro Mindset crew for a deep, raw conversation, and I’m bringing that straight to you here. In this episode, I’ll be sharing some behind-the-scenes pieces of my journey, stories I don’t always get to talk about – the real stuff that’s shaped who I am and how I approach life.We dive into some of the challenges I’ve faced over the years, from...2024-11-071h 04

ALLSMITH#1 - Bryce Smith - A New Direction and Podcast JourneyWelcome to the ALLSMITH Project! -We are so excited to take you in this journey as we rebrand from the "Invictus Mindset Podcast" to the "The ALLSMITH Project". Moving forward there will be weekly episode releases with some of the biggest names in the Health and Fitness space. Tune in every Wednesday! -Smiths build things.Smiths get the job done.We are all smiths. -Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)RX Smart Gear - Use code "I...2023-10-0423 min

ALLSMITHCrossFit Games Mashup Episode - Vellner, Sager, Smith, Flores, & FikowskiWe just finished up an amazing CrossFit Games season and we wanted to share some of our favorite episodes with a few of the biggest names in CrossFit! Please follow, review, and subscribe to all of our channels. - Brent Fikowski- Emma Mcquaid- Pat Vellner- Bethany Flores- Luke Parker- Cole Sager- Chandler SmithThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2023-08-092h 01

ALLSMITHChandler Smith - All Problems are SolvableThis week Bryce talks to Chandler Smith! Chandler is a 3-time CrossFit Games athlete and member of our Invictus community. He shares his perspective on competitive CrossFit and details his mindset throughout a competition weekend. (02:16): Assessing the post-semi-finals experience and current state(04:00): CrossFit Games goals(06:07): Training, Celebrating, and Sharing Love with Best Buddies at Invictus(08:39): Challenges of going to war with an unexpected army(12:40): Departing the wrestling team and embracing the new world (13:50): Shifting perspectives from winning and losing in CrossFit(18:51): Army to an athlete: Blending military insights with CrossFit dreams 2023-06-071h 22

ALLSMITHBrian Friend - Building the Legitimacy of CrossFit Through Thoughtful AnalyticsThis week, Bryce talks to Brian Friend! Brian is a CrossFit coach, writer for Morning Chalk Up, and commentator. He has a passion for advancing the sport of CrossFit and is a true ambassador of the community. Bryce and Brian look into what we might see for the future of CrossFit and their shared passion for coaching others to maximize their potential every single day. (02:29): Future of CrossFit(08:56): How to use Youtube effectively (17:49): CrossFit Games events(24:50): Train, prepare, and plan(32:36): How can an athlete mitigate stress? (34:24): How to manage sponsorship agreements(38:12): F...2022-10-051h 30

ALLSMITHShawn Baier - The Power of Team MyHMBOn this special Monday release of the Mindset Podcast, Bryce sits down with Shawn Baier. Shawn is the COO of MyHMB with a wide range of knowledge in sports nutrition. Bryce and Shawn discuss the benefits of the muscle health ingredient HMB. Invictus athletes Sam Dancer and Bryce Smith have been working with MyHMB to help reach their fitness and nutrition goals. As a podcast, we are so proud to be working MyHMB and we hope that you are able to benefit from the properties of HMB. MyHMB - Use the link for all...2022-10-031h 28

ALLSMITHMarcus Filly - Look Good, Move WellThis week, Bryce talks to Marcus Filly! We welcome Marcus back for his second time on the show. He is the founder of Functional Bodybuilding and a former CrossFit Games athlete. Bryce and Marcus discuss what goes into mixing functional fitness and bodybuilding to allow athletes to train for longevity and sustainability. (02:18): CrossFit Games experiences(12:52): Functional Bodybuilding program (19:47): What is social currency? (27:38): How to deal with body shaming(32:53): Functional Bodybuilding: Mission, characteristics, and program design(35:26): Traditional program design (39:49): How to scale your coaching business(46:44): What does World Class mean? (48:34): Choos...2022-09-281h 01

Human Evolution ProjectS4E6: Chasing the vibeShow Notes: (00:46): Chasing the vibe(02:45): Finding your level 10 to scale(06:26): Knowing what you want (15:51): How do you describe home? (19:27): Finding vibe in different places(23:26): How to get into the zoneConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Ins...2022-09-2627 min

ALLSMITHEric Johnson - All Ahead, All Together, Trident CoffeeThis week, Bryce talks to Eric Johnson! He is the founder of Trident Coffee and a former Naval Officer. He built the San Diego-based coffee company around serving people with active lifestyles and telling the authentic stories of their customers. Trident Coffee was one of the original supporters of the Mindset Podcast and has been a critical part of allowing us the ability to grow the reach of our podcast. We consider Trident family and hope you attend their 5-year anniversary party on Saturday, September 24th. Use the link below to sign-up for a class led by Bryce at...2022-09-211h 56

Human Evolution ProjectS4E5: Microdosing discomfort for accelerated changeShow Notes: (00:46): Cultivating curiosity and wonder(05:40): Experiencing pain for your growth(08:31): Turning negative things into positive motivation (14:19): Effects of using drugs and supplements on your health (20:28): Understanding Maslow’s hierarchy of needs (22:01): Microdosing your health and life (25:55): Value of simple things (29:03): Learning to make change Resources mentioned: Principles: Life and Work by Ray DalioThe 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life by Colin O’BradyCONTROLLING YOUR DOPAMINE FOR MOTIVATION, FOCUS & SATISFACTION of Dr. Andrew HubermanConnect wi...2022-08-1934 min

ALLSMITHMat Fraser - Maximizing Human Potential With The 5-Time Fittest Man on EarthThis week, Bryce talks to Mat Fraser! Mat is known as the fittest in history with his record-setting 5 CrossFit Games titles. Bryce and Mat peel back the curtain on Mat’s mindset and give a gentle glimpse into the innovative strategies that have made him arguably the best ever. The episode is full of special stories and behind-the-scenes moments that make this episode one you won’t want to miss. (02:13): Seeking the right direction(08:08): Entrepreneurial success(17:41): Surrounding yourself with the right people(21:46): “Hard work pays off”(26:43): Good work ethic(33:43): Effective communication for coaching...2022-08-031h 50

Human Evolution ProjectS4E4: Be Gently DisruptiveShow Notes: (01:24): Finding connection through podcasting ( 11:30): “Iron never lies” (16:24): Introvert vs. extrovert: Differences and misconceptions (25:35): Build positive attachment (34:58): How to develop a positive perception(43:06): Doing disruptive change(48:35): Rubber band theory: Be gently disruptive Resources mentioned: Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain#298 – Susan Cain: The Power of Introverts and Loneliness - Lex Fridman Podcast S3E7: What Drives Content Consumption and Buying Behaviors? w/ Jackie BebenrothThe Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyd...2022-07-2952 min

ALLSMITHDavid Newman - CEO of RX Smart GearThis week, Bryce talks to Dave Newman! Dave is the founder and CEO of RX Smart Gear. Throughout this episode, he shares his entrepreneurial spirit and the ethos of RX Smart Gear. Bryce and Dave discuss coaching athletes and how to motivate people to work out in today's society. RX Smart Gear was one of the original sponsors of the Mindset Podcast and we are very grateful for Dave and RX Smart Gears' support throughout 2022. (01:37): How did RX Smart Gear start? (07:24): “What made you become an entrepreneur?”(23:24:) Operating business during a pandemic(2:47): CrossFit ownership ...2022-07-272h 11

Human Evolution ProjectS4E3: Logic vs. Emotion with Dr. Alice ShikinaIn this episode, Bryce and Misbah talk to Alice Shikina. She’s a negotiation coach & mediator. She is very comfortable in high conflict situations. She keep your logical/reasoning mind engaged, while keeping your emotions as calm as possible. Her calm and gentle, yet firm demeanor truly pulls parties toward a mutually agreeable solution. She has several years of experience mediating landlord/tenant disputes and neighborly disputes, divorcing couples to get to a resolution around their children, money and property. Finally, family disputes can be about taking care of aging parents, strained relationships between adult siblings or chi...2022-07-221h 00

Human Evolution ProjectS4E2: Assume Positive IntentShow Notes:(01:50): Advantages and disadvantages of social media (09:45): API: Assume Positive Intent (17:01): Character vs. reputation (26:25): Ask better questions (32:57): Understanding complexity (37:25): How does failure affect your life? (46:22): How to figure out what you want in life Quotes: “You are not defined by your job title, you're not defined by your function, you're defined as a human.” - Bryce ‘“We're human beings, we're exploring, we're navigating on this floating rock inside some sort of universe.” - Bryce“API: Assume Positive Intent.” - Bryce “Wonder leads to better conversat...2022-07-1458 min

ALLSMITHJoshua Al-chamaa - Team Invictus Unites with the Fittest in UKThis week, Bryce talks to Josh Al-chamaa! Josh is set to make his first CrossFit Games appearance with Team Invictus. He is the 2021 fittest man in the UK and joined Team Invictus down in San Diego this past year. Bryce and he explore all aspects of the CrossFit world and the structure of how to build a strong team. Josh along with Team Invictus is set to make a statement at the 2022 CrossFit Games! (02:21): Building team camaraderie (07:07): Developing your competitive mindset (16:00): Dancing background(18:44): Developing your skills(21:48): Benefit of failure(35:18): Understanding family dynamics...2022-07-131h 40

ALLSMITHLaird Hamilton - Innovating Through Youthful CuriosityThis week, Bryce talks to Laird Hamilton! Laird is a legendary waterman and fitness innovator. He is well known for creating tow-in big wave surfing, developing the foil board, and starting XPT. Bryce and Laird discuss his youthful enthusiasm and how he continues to push the limits of extreme sports and fitness. (02:43): Childlike thinking(04:58): Why adults lose enthusiasm(11:01): Observing(16:45): Pain(27:24): Generational differences(32:34): Importance of brainstorming(43:41): Developing healthy relationships(52:37): Keeping your ego in check(58:05): Doing the right thingVuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your...2022-07-061h 16

Human Evolution ProjectS4E1: Managing Stress While Staying ProductiveShow Notes: (01:41): How to manage stress(08:24): Courage to be disliked(11:04): How to be productive(18:54): “Give someone the green light” (29:58): Calendar anorexia concept(32:17): Bad effects of lack of sleep(40:15): How to sleep better(48:07): Value of time Quotes:“And if everything is important, nothing is important.”- Bryce“Do the right thing when nobody's watching.” - Bryce “If you get better sleep, everything else is better.”- Bryce “No matter what you're doing, no matter what your field is, what you do. It's like, that is the one thing w...2022-06-2752 min

ALLSMITHJason Khalipa - Succeeding in Competition, Business, and LifeThis week, Bryce talks to Jason Khalipa! Jason is a CrossFit legend and affiliate owner. He sits down with Bryce for the second time to share about his affiliate NCFIT and give us his unique perspective on the world of CrossFit. Jason is an 8x CrossFit Games athlete and has been known for his innovation within the business side of CrossFit.(02:47): How to become a consistent healthy person(04:54): Narrowing focus in training sessions(09:34): Children and building resilience(23:57): Managing your business (29:01) Importance of emotional intelligence(37:57): How to become successful in business(43:08): “Punch ca...2022-06-221h 21

Human Evolution ProjectS3E10: Navigating ChangeShow Notes: (01:25): Three main pillars of change(09:08): Showing genuine care and connection(21:16): Documenting your experiences(25:54): Love and sacrifice for your country (29:25): Murph workout Quote Notes:Change is painfully slow - MisbahEverybody has a gift inside - BryceThe consistency element helps you understand how change is created over time - BryceWhen you ask better questions, you're gathering data - BryceAlways do your best - Misbah 2022-06-0736 min

Human Evolution ProjectS3E9: Game Within The GameShow Notes: (00:21): Facing different changes in your life (09:35): Value of your time (15:59): Setting priorities(19:48): Developing consistency in life(25:31): Describing the game within the game(35:21): Preparing for your next stepQuote Notes: If you're doing things consistently, over time, it's going to become closer to your default - BryceWe all go through a different set of challenges - MisbahStarts shifting more towards, “how do I start to monetize some of the things that I'm doing?” - BryceFear is a great motivato...2022-05-2840 min

Human Evolution ProjectS3E8: Personal monopolies, perspective, question behind the questionShow Notes: (05:42): Curiosity creates uniqueness(09:20): How do people influence and shape you? (12:19): Writing, public speaking, and communication(25:06): Would you like to visit the past or the future?(32:02): Individual uniqueness (41:49): Reflecting on your past, present, and future(50:27): Describing questions behind questions Resources mentioned:https://perell.com/note/build-a-personal-monopoly/Quote Notes:"Curiosity is underrated". - Misbah"What I say and what people hear are two different things". - Bryce"It's a life you don't need to run away from." - Misbah...2022-05-1859 min

ALLSMITHMatt Dlugos - Beating the Odds with Team Too TallThis week, Bryce talks with Matt Dlugos! He is an elite CrossFit athlete competing for a spot at the 2022 Games. Bryce and Matt are able to share their unique perspective as taller athletes competing in a sport that for the most part has a very specific body type. We hear how Matt approaches each training session with an underdog mentality. You can continue to follow Matt's journey as he competes at the Granite Games for the CrossFit Semifinals. (05:27): Overcoming self-doubt(10:02): “I love to prove people wrong” (17:00): Dealing with emotions(20:42): Observational learning(30:44): Coaching, movement, fitn...2022-05-111h 20

Human Evolution ProjectS3E7: What Drives Content Consumption and Buying Behaviors? w/ Jackie BebenrothIn this episode, we talk to Jackie Bebenroth. She is the CEO and Brand Advisor of Muse - a change agency. Muse is a branding and content marketing agency that supports visionary leaders in the food and wellness industries.We talk about what Jackie learned from investing $17k into her own research study, content strategy for 2022, the five change stage frameworks, prospect vs client experiences, and so much more.Show Notes: (02:47): Change and transformation (12:29): Five change stage framework(17:27): How to market your business in 2022(22:15): Adding value to your brand(30:35): Ro...2022-05-051h 12

ALLSMITHBill Grundler - Finding the Fire to Reach Your Maximum PotentialThis week, on the Invictus Mindset Podcast, Bryce talks with Bill Grundler! He is a CrossFit Games commentator and co-host of the "Get With The Programming" Podcast. The proud owner of CrossFit Inferno, Bill shares with us some insightful thoughts on CrossFit affiliates and how he builds connections with his members. You can hear the passion Bryce and Bill share for CrossFit in this episode as they discuss athlete development and how to improve your overall quality of life through fitness. (07:01): Giving your best shot (16:15): Building connections with members (29:04): How do we become better hum...2022-04-272h 06

Human Evolution ProjectS3E6: Non Surgical Approaches to Injuries w/ Dr. Ron TorranceShow Notes:(04:59): Health Care and Sports(10:47): Navigating Medicine(20:07): Definition of PRP (Platelet-Rich Plasma), Stem cells, and their Functions(27:58): Building Trust in the Healthcare System(35:20) Why Insurance Don’t Cover Naturopathic Medicine(42:27): Companies that Offer HSA (Health Savings Account)(47:00): Delegation(58:50): How to Define Your Best(01:01:35): Lifestyle, Health Care, and Mindset How to Connect with Ron:Website: https://newregenortho.com/ron-torrance-ii-do-faoasm/Instagram: https://www.instagram.com/lovehealthdoc/?hl=enTwitter: https://twitter.com/rontorranceLinkedIn: https://www.linkedin.com/in/ron-torrance-ii-do-faoasm-76457167/2022-04-131h 08

Human Evolution ProjectS3E5: Exploring Healthcare vs Wellness Industry's Real World EffectsShow Notes: (01:39): World of Healthcare and Wellness(07:38): Facts about Healthcare Industry(17:22): Healthcare Industry Vs. Health Wellness and Fitness Industry(26:10): Fitness, Lifestyle, Wellness, and Research🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: h...2022-03-2630 min

Human Evolution ProjectS3E4: Rapid Fire Q&A'sShow Notes:(09:30): Things That People Misunderstand About Bryce(16:35): Misbah’s Biggest Failure(24:51): INFJ (Introverted, Intuitive, Feeling and Judging) Personality Type(28:27): Person that Misbah Wants to Talk(34:41): Book that Bryce Wants to Write(37:48): Bryce’s Biggest Fear(41:07): What Inspires and Captivates Misbah to be a Comedian(50:42): Best Productivity Hack For Bryce(54:15): Concept of Specific Knowledge(56:00): Greatest Advice that Misbah's Received🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: h...2022-03-241h 02

Human Evolution ProjectS3E3: Creating, Holding, and Maintaining SpaceShow Notes:(00:38): Creation Of Awareness(06:51): Paying Attention to Details(10:22): How Our Past Experiences Mold Us(15:40): Psychological Safety (25:27): Art Of Breathing(35:09): Importance Of Health (44:54): Building Space for Crucial Things🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6 2022-03-1551 min

Human Evolution ProjectS3E2: Building Leverage to Take Quantum Leaps in Career & BusinessShow Notes:(00:33): Gymnastics Elements on Crossfit Games ( 03:39): What is Leverage?(09:20): Forms of Leverage(13:17): Personal Leverage and Potential(23:37): Leverage the Capital(31:06): Freedom and Flexibility(38:03): “Leverage your Uniqueness” 🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on...2022-03-0841 min

Human Evolution ProjectS3E1: When Your Expressive Ideas Get Blocked by Chasing OriginalityShow notes: (03:07): Sharing WITHOUT Caring?(08:56): The Significance of Compliments(21:41): Overcoming Anxiety (27:08): Learning From Mistakes(40:18): The Passion to Resonate with other People(51:56): Generate and Improve Ideas🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on...2022-03-0155 min

Human Evolution ProjectS2E10: Problem Solving More Efficiently and Effectively for PrioritiesShow notes: (0:56) - Dealing with Problems(8:52) - Finding Ways to Solve the Problems(17:35) - Categorizing Problems(28:28) - Establishing Priorities(35:24) - Showing Empathy to Someone Facing Problems(37:48) - The Ability to Solve Problems🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podc...2022-02-2245 min

Human Evolution ProjectS2E9: Is it worth it?🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgC...2022-02-1744 min

Human Evolution ProjectS2E8: Hot Trends From Last Year in Review🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgC...2022-01-2442 min

Human Evolution ProjectS2E7: ResistanceIn this episode, Misbah and Bryce discuss idea of 'resistance'. The beast that shows up when we want to work on things we care about. From personal to professional goals, it comes up disguised in fear, doubt, procrastination, and more. This concept was popularized by Steven Pressfield in The War of Art. We discuss some strategies we've learned from testing this out in different fields of play.🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect w...2022-01-1735 min

Human Evolution ProjectS2E6: Castro, CF Leadership, and ChangeIn this episode, Bryce and Misbah chat about some of the recent changes in CF leadership. We reflect on some iconic memories that Dave Castro leaves us with, while exploring Eric Roza's point of view. And we discuss our predictions on what this decision could mean for the future of the sport. How does this affect affiliate owners, coaches, athletes, and more?🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Insta...2022-01-101h 04

Human Evolution ProjectS2E5: Implementation🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgC...2021-12-1434 min

Human Evolution ProjectS2E4: Envy🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbEpisode highlights - watch on Youtube: https://geni.us/yOdBlConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mE 2021-12-0758 min

Human Evolution ProjectS2E3: Checklists🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgC...2021-12-0239 min

Human Evolution ProjectS2E2: First Principles Thinking🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgC...2021-11-1453 min

Human Evolution ProjectS2E1: Diversification🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgC...2021-11-0459 min

ALLSMITHRichard Aceves: Using Fitness To Shape BehaviorStrongFit leader and coach, Richard Aceves. Richard shares about the process of coaching the whole human and not specifically looking at athletic performance. Shifting his mindset from athlete to coach has been an insightful process and one of the keys to this for Richard was learning "how to learn" and not focusing on memorizing information. A big focus within Richards's philosophy is explaining and coaching the proper position of each movement to his clients which will minimize injury and maximize potential. You will learn about the process of coaching and empowering other humans through movement as Richard Aceves and...2021-10-271h 47

Human Evolution ProjectS1E10: Triggers🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgC...2021-10-1146 min

Human Evolution ProjectS1E9: Expectations🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgC...2021-10-0549 min

Human Evolution ProjectS1E8: Emotional & Cognitive Fitness🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgC...2021-09-2755 min

Human Evolution ProjectS1E7: Falling Forward🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgC...2021-09-2046 min

Human Evolution ProjectS1E6: Seasons🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgC...2021-09-0753 min

Human Evolution ProjectS1E5: Validation🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgC...2021-08-2746 min

Human Evolution ProjectS1E4: Character Over Reputation🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgC...2021-08-1756 min

ALLSMITHRaja Dhir: Planting The Seed For A Healthy Microbiome“Building a business around science” with Co-Founder of SEED, Raja Dhir. Raja is pioneering the application of bacteria for both human and planetary health. The thirty-eight trillion microorganisms that live within us are essential to our overall health, and SEED has developed a product allowing for those microorganisms to be more efficient at their jobs within the body.Today he sits down with host Bryce Smith to talk about how your microbiome can play a leading role in your overall health and fitness goals.Thank you for Listening! Learn more below.ALLSMI...2021-08-1156 min

Human Evolution ProjectS1E3: Endure🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgC...2021-08-0251 min

Human Evolution ProjectS1E2: Transitions🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgC...2021-08-0247 min

Human Evolution ProjectS1E1: What is Human Evolution Project?🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zuts Linktree: https://geni.us/UInt Invictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6 Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mE Website: https://geni.us/cgC...2021-08-0245 min

ALLSMITHJason Khalipa: Effort Over EverythingHost Bryce Smith sits down with CrossFit Games champion and Founder of NCFIT, Jason Khalipa. A CrossFit icon, enjoy as you can hear about Jason’s introduction into fitness and how he would eventually make eight straight CrossFit games appearances where he would be crowned Fittest on Earth in 2008. Jason has been very successful on the business side of the fitness world. You will hear about some of his business principles, such as learning from great mentors and fostering meaningful relationships with co-workers and clients. Thank you for Listening! Learn more below.ALLSMITH IG ALL...2021-07-211h 05

ALLSMITHJustin Cotler: The Underdog MentalityHost Bryce Smith sits down with the head coach and programmer of UnderDogs Athletics, Justin Cotler. Justin has been a top coach in the world of CrossFit for many years now and is currently coaching Kari Pearce, Danielle Brandon, and Bethany Shadburne, who will all be competing at the CrossFit Games this year. Bryce and Justin unpack a successful West Coast Classic where Justin's athletes finished 1st, 2nd, and 3rd in the women's division. You will not want to miss this episode as we can hear about Justin's journey from a professional singer to becoming one of the most...2021-07-141h 08

ALLSMITHPJ Nestler: Impact Over SignificanceHost Bryce Smith sits down with the Director of Performance for XPT Life, PJ Nestler. Listen as PJ talks about XPT and practice of performance breathing. We can follow along as PJ walks us through his journey to finding coaching and XPT. He talks about the power of consistency and how the ability to make something simple can be the ultimate sophistication. Breath, move and recover as you listen and learn with PJ Nestler.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2021-07-071h 13

ALLSMITHKevin Koester: Steeling The Show At The Apex Of FitnessHost Bryce Smith sits down with CrossFit Games Champion and Invictus Seattle owner Kevin Koester. Enjoy, as we listen to Kevin talk about how investing in people has been a key to his success in the world of business. We will hear about Kevin’s journey into the world of Fitness and how he eventually found the Invictus family. See how the ability to surrender to the process of learning has been a constant in Kevin’s life. You will not want to miss this episode as Kevin shares his training schedule and what it is like to give “max ef...2021-06-3000 min

ALLSMITHEC Synkowski: The Nutrition NonnegotiablesHost Bryce Smith sits down with the founder of OptimizeMe Nutrition EC Synkowski to discuss finding a balance between diets and focusing on the universal principles of nutrition. They discuss a variety of different diets, and EC talks about the concept of using the word “and” instead of “or” when we are looking at other diets to create a balanced nutrition plan.You will not want to miss this episode as EC and Bryce take a vast look at various nutrition topics related to fitness, such as counting macros and the use of supplements. Thank yo...2021-06-231h 05

ALLSMITHDani Speegle: Inspiring The World Through AuthenticityHost Bryce Smith sits down with CrossFit Games athlete Dani Speegle to discuss the power of authenticity and the importance of being human. They peel back the layers of vulnerability and unpack the resilience Dani experienced in the face of adversity through overcoming challenging relationships, a major shoulder injury, and the COVID-19 pandemic.Throughout life's many challenges, Dani always expresses the utmost enthusiasm and through her training, lifestyle, and platforms truly inspires and empowers women to be unapologetically themselves. This is an episode you do not want to miss as Bryce sits down with Dani a few...2021-06-161h 32

ALLSMITHPoonacha Machaiah: Creating A Positive Societal Shift Through The Compassionate Transformation Of HumankindHost Bryce Smith sits down with global thought leader and CEO of the Chopra Foundation with Deepak Chopra to discuss creating a positive shift through the compassionate transformation of humankind.Together they sit down to discuss how our attitude and belief system in the face of adversity gives us the power to make radical choices to thrive. At the tail end of a global pandemic and just finishing up Mental Health Awareness month, this is an episode you do not want to miss as it gives direct insight into the mental tools necessary to become a true...2021-06-091h 03

ALLSMITHCoach Mike G: Coaching and Training PhilosophyHost Bryce Smith sits down with NBA performance coach Mike G. to discuss his all inclusive coaching style where he stresses that the best ability is availability. Mike implements coaching styles from many schools of fitness to address sport specificity and injury prevention. You won't want to miss this episode where Mike shares his experiences training NBA All-Stars Anthony Davis and Jrue Holiday along with many other NBA players. Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2021-06-021h 10

ALLSMITHAja Barto: The Journey Is The GoalHost Bryce Smith sits down with 3 time CrossFit Games competitor, former professional baseball player, recreational BigNast, and Dad Bod defy-er, Aja Barto to discuss his journey and his impacts in the worlds of sport, business, fitness, mindset, fatherhood, and so much more. You won't want to miss this episode where we learn how Aja met Invictus founder CJ Martin and the lessons learned, relationships made, and the foundational character that developed thereafter. Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2021-05-261h 07

ALLSMITHKari Pearce: Always Be CoachableHost Bryce Smith sits down with the 3rd Fittest Woman on the planet; Kari Pearce. They discuss her ability to always remain coachable and not taking days for granted. She is a 6x CrossFit Games athlete and crowned the first American on the CrossFit games podium since 2014. You won't want to miss this incredible story and journey of the 4x Big Ten Champion in gymnastics and her dedication to her craft in the world of fitness and business. Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2021-05-191h 04

ALLSMITHScott Britton: Founder of Battle CancerHost Bryce Smith sits down with Battle Cancer Founder Scott Britton to discuss the battle cancer program and the upcoming battle cancer events. Battle Cancer is the World's Functional Fitness Fundraising Movement designed to help support those affected by cancer directly and secondarily and how movement and mindset can help people live higher quality of lives. This program is designed to get people back to doing the things they love and not simply be labeled as someone with cancer or as a cancer survivor. This program is all about gaining wins through shared suffering and they will be hosting...2021-05-121h 03

ALLSMITHHunter McIntyre: Failing ForwardHost Bryce Smith sits down with professional athlete and fitness trainer Hunter McIntyre who has established himself as a dominant force in the world of obstacle course racing. In this conversation, they discuss Hunter's journey with a Peter Pan mindset of adventure and play, and how he applied his encounters with drugs, rejection, and failure to help propel him to become a world champion obstacle course racer. You won't want to miss out on this amazing chat where they explore man's search for meaning, answer seeking, core principles, and applying both passion and purpose to the world of fitness...2021-05-051h 00

ALLSMITHDave Newman: Minimize Variables and Maximize ToleranceHost Bryce Smith sits down with RX Smart Gear Founder and CEO Dave Newman to discuss the evolution of the fitness industry and how he has used his journey in gymnastics, real estate, CrossFit, and life to help design and create some of the most innovative products in the world.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2021-04-281h 25

ALLSMITHCarl Paoli: Upgrade Your Personal Operating SystemHost Bryce Smith sits down with world renowned movement teacher Carl Paoli to discuss his background in gymnastics and the evolution of what he describes as skill transfer. They discuss his early days at San Francisco CrossFit where he created Gymnastics WOD which was one of the first online resources to teach gymnastics progressions. He has since written a New York Times best seller called Freestyle. Carl is currently leaning in to emotional fitness and has created a learning platform called Interface where he helps to redesign how people approach and think about their life and their movement practice...2021-04-211h 14

ALLSMITHArmen Hammer: Simplifying Complex Topics & Talking All Things CrossFitHost Bryce Smith sits down with content creator Armen Hammer to discuss his journey in the world of media. In this conversation, they discuss the business of fitness and Armen's chapter as a CrossFit Affiliate owner and the intangibles that come with being a gym owner with regards to expectations, roles, responsibilities, and training. They discuss the growth of Armen Hammer TV and his unique ability to discover rough edges and simplify complex topics in the sport of CrossFit for the everyday fitness enthusiast to understand. They discuss the controversy around CrossFit leadership, the famous comments that b...2021-04-141h 28

ALLSMITHJulian Alcaraz: More than NothingHost Bryce Smith sits down with the CoFounder of Street Parking which is an online community that provides fitness programming for those with a full life and a busy schedule. They sit down to discuss how you can maintain a high level of fitness with minimal equipment and on a tight schedule. Listen in on this episode to learn the tools, techniques, tips, secrets, and mindset to take the guesswork out of your fitness and still fit in all the things you love. Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTube 2021-04-011h 07

ALLSMITHBonus Episode! Tips For 21.3 and 21.4Whether you've already hit 21.3 and 21.4 or are planning on tackling your redo today, we've got some more tips for you courtesy of host Bryce Smith.Want more tips? Download our Open Prep Guide 👉 https://bit.ly/3tcNYW8Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2021-03-2942 min

ALLSMITHPatrick Vellner: Optimizing BalanceHost Bryce Smith sits down with 3X CrossFit Games Podium finisher Pat Vellner to discuss how he balances school, work, training, and relationships. They explore Pat's journey to CrossFit and how he builds buffers to set him self up for success and how the point of fitness is opening doors to doing lots of other things. Tune in to learn from one of the fittest on earth and his path to greatness. Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2021-03-241h 30

ALLSMITHBonus Episode! Tips For 21.2Whether you've already hit 21.2 or are planning on tackling your redo today, we've got some more tips for you courtesy of host Bryce Smith.Want more tips? Download our Open Prep Guide 👉 https://bit.ly/3tcNYW8Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2021-03-2224 min

ALLSMITHBonus Episode! Tips For 21.1Whether you've already hit 21.1 or are planning on tackling your redo today, we've got some more tips for you courtesy of host Bryce Smith.Want more tips? Download our Open Prep Guide 👉 https://bit.ly/3tcNYW8Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2021-03-1532 min

ALLSMITHOpen Prep Podcast: Week 1Holden Rethwill and Bryce Smith sit down to discuss their Open preparation strategies and how to best approach the Open this year.Want more Open prep strategies? Download our FREE Open Prep guide! 👉 https://bit.ly/38uuQuCThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2021-03-1155 min

ALLSMITHJamie Hagiya: Overcoming AdversityHost Bryce Smith sits down with former USC basketball player and Southern California CrossFit legend Jamie Hagiya who has been a formidable force at the Southern California and California Regionals since 2013, but it wasn’t until 2016 that she made her CrossFit Games debut. After back-to-back fifth-place regional finishes in 2013 and 2014, training time lost due to an Achilles tear in June 2014 set her back to 20th at the California Regional in 2015. Determined to make it to the Games at least once in her career, she pressed on. She was rewarded with a Games-qualifying regional finish in 2016, going on to take 18th...2021-03-101h 15

ALLSMITHSam Dancer: Peeling Back the Layers for Total Human OptimizationHost Bryce Smith sits down with legendary CrossFit competitor Sam Dancer to discuss all things health, fitness, performance, lifestyle, adventure, and love. They discuss unique training methods and strategies used to become one of the strongest athletes the sport of CrossFit has ever seen. Sam recently posted videos of him front squatting 500lbs and back squatting 405lbs for 25 repetitions. They take a trip down memory lane when Sam deadlifted 600lbs after the famous trail run at the Ranch in Aromas, California. They discuss the power of working in versus working out along with Sam and his wife Jenn's journey a...2021-03-041h 15

ALLSMITHKristin Holte: Full Effort Is Full VictoryBryce Smith sits down with 2019's second fittest on earth and six-time CrossFit Games athlete Kristin Holte. Hailing from Oslo Norway, Kristin Holte has made a name for herself in the sport over the last six years. She began CrossFit in 2012 and took seventh in her first regional appearance at the 2013 Europe Regional. Since then, she has qualified for the CrossFit Games six times, consistently finishing in the top 17 with a career-best finish of 2nd in 2019.Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3Follow Us:2021-02-241h 34

ALLSMITHJared Freid: Write To EditBryce Smith sits down with comedian Jared Freid to talk comedy and fitness.Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3Follow Us:Instagram: https://bit.ly/2NcwObCFollow Our Guest:Instagram: https://bit.ly/2LXI3nJThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2021-02-171h 07

ALLSMITHMalcom Smith: Mindset of a Veteran With The Spirit of a RookieHost Bryce Smith sits down with Superbowl MVP Malcolm Smith this Superbowl weekend to discuss the winner's mindset.Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2021-02-101h 29

ALLSMITHRicky Moore: Overcoming Trials and TribultionsRicky Moore is a coach at CrossFit Invictus and a 2 time CrossFit Games team athlete. His energy is enough to captivate an entire room whether while coaching or on the competition floor. Today, he sits down with Bryce Smith for the Invictus Mindset podcast.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2021-02-101h 12

ALLSMITHChristina Wehry: Finding The Magic In Taking Things Into Your Own HandsIn today's episode, Bryce Smith sits down with Christina Wehry, one of the top pain relief therapists in San Diego. She is a recognized authority in her field, she speaks regionally and nationally on the subjects of holistic health tactics and current pain relief therapies.Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2021-01-061h 04

ALLSMITHLogan Gelbrich: Hold the StandardIn today's episode, Bryce Smith sits down with former professional baseball player and Deuce Gym founder Logan Gelbrich to discuss his road to success. Aside from his time in professional baseball and his journey to open some of the most successful gyms in California, Logan has also competed at the CrossFit Games Regionals for CFLA, coached at CrossFit LA, as well as worked with a wide variety of strength and conditioning and nutrition mentors that lead him down the path to where he is today.Learn more about Invictus and download a full day of sample programming...2020-12-301h 21

ALLSMITHJoe Musselman: Team, Leadership, & CultureBryce Smith sits down with Joe Musselman of the Honor Foundation to discuss forming a culture based around leadership. Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2020-12-241h 28

ALLSMITHKevin Ogar: Help Others Succeed and You Will TooIn 2014, Kevin Ogar dropped a barbell that would change his life forever. The barbell bounced back off the platform and ricocheted into his spine, paralyzing him from the waist down.Since then, Ogar has become a role model and pioneer in the adaptive athlete field. He currently serves on the CrossFit Level 1 seminar staff as well as the Adaptive Athlete Training Academy. He is also the proud owner of CrossFit WatchTower.Sit down with Kevin and host Bryce Smith as they discuss Kevin's journey to where he is now.Learn more about Invictus...2020-12-1556 min

ALLSMITHNuno Costa: Inspire, Educate, and EntertainTrusting the process and finding purpose in life featuring CrossFit Legend Nuno Costa. On this episode of the invictus mindset podcast, host Bryce Smith chats with Nuno about how fitness gave him purpose despite many challenges and obstacles along the way. This is the journey he took from a challenging home life and turned it in to becoming a high level track star, to a CrossFit games legend, to a dad. This is a journey about lessons learned, relationships built, and the consistency throughout the highs and lows of life to become an amazing father, a...2020-12-151h 01

ALLSMITHJulien Pineau: Learning To LearnHost Bryce Smith sits down with Julien Pineau creator of StrongFit and the StrongFit podcast to talk coaching and learning to learn.Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2020-12-091h 11

ALLSMITHGreg Whitely: Follow Your BlissHost Bryce Smith sits down with Greg Whitely, creator of the hit Netflix series Cheers and Last Chance U to talk finding your bliss.Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2020-12-0758 min

ALLSMITHJenn Ryan: Structure Is FreeingHost Bryce Smith sits down with Invictus Athlete Jenn Ryan. Since coming to Invictus 2016, Jennn Ryan has competed in the individual, team, and masters divisions. In 2020, she took the title of the fittest 40-44 year old on earth, winning both the AGOQ and the Masters Fitness Collective.Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2020-12-021h 18

ALLSMITHGabby Reece: Control Your LifeHost Bryce Smith sits down with Gabby Reece, former pro volleyball player and host of the Gabby Reece show to talk mindset and taking control of your life.Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2020-11-271h 11

ALLSMITHCj Martin: Building Invictus FitnessInvictus Fitness founder Cj Martin sits down with Bryce Smith to talk about his journey to start Invictus Fitness and what he's learned along the way.Learn More About Invictus: https://bit.ly/32KZbSLThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG 2020-11-1654 min