Shows
Action ArchitectsE8: Action After Diagnosis: Taking Charge of Your Recovery JourneyDiagnosed? It’s not the end—it’s the beginning of understanding, action, and belief. Explore how to navigate your path to healing with resilience and insight.Please support my growth with a follow/subscribe. It is greatly appreciated. Now to your growth:In this powerful episode of Action After Diagnosis, we challenge the idea of medical absolutes and explore how to take ownership of your recovery journey. Joined by osteopath Zac Laraman, we uncover why treating the whole person—not just the condition—is key. From mindset shifts to the 'grieve, believe, a...2025-04-0122 min
Action ArchitectsE7: Clutter to Clarity: Transform Your Space, Transform Your LifeFeeling overwhelmed by clutter? Your home isn’t just a space—it’s a reflection of your habits, mindset, and well-being. In this episode of Action Architects, we dive deep into how organising your space can rewire your brain for success.Join me and Dr Kelly Cosgrove, a behaviour change PhD, as we explore:✅ The psychology behind clutter and productivity (it’s NOT what you think!)✅ How small environmental changes can drastically improve your habits✅ The dopamine hack that makes decluttering effortless✅ Why organising is about more than just “...2025-03-1927 min
Action ArchitectsE4: Bridging the Gap: The one strategy you need to hit every goal (Take 2!)Are You Leaving Your Future to Chance—Or Are You Ready to Design the Life You Want?In this episode of Action Architects, we unlock a powerful goal-setting framework that bridges the gap between your ambitions and the daily actions needed to achieve them.This isn’t just another goal-setting method—it’s a complete blueprint that ties together skills, behaviours, and processes into a practical system you can use every day. It changed how I approach my goals, and I know it can do the same for you.We’re also revisiting the core strategy edited out from Episode 1...2025-03-1620 min
Action ArchitectsE6: From Idea to Action: Making a sabbatical a reality with Tim MausEver feel stuck in routine, wishing for an escape to recharge and rediscover your purpose? Studies show sabbaticals can reduce burnout, spark creativity, and open doors to new adventures. But how do you actually take one?In this episode of Action Architects, we dive into the details with Tim Maus, who is actively planning his own sabbatical. We explore:🔹 Knowing when it’s the right time 🔹 How to finance and prioritise what truly matters 🔹 Balancing structure vs. spontaneity🔹 The mindset shift to overcome fear and embrace...2025-03-0518 min
Action ArchitectsE5: Top Behaviours of Action-Takers – And How to Make Them Work for YouTaking action isn’t about changing who you are—it’s about using your values as fuel, not friction.🔹 What if the values you hold most dearly were actually the key to taking bold action?🔹 What if leaning into your values made it easier to take action instead of harder?🔹 True success isn’t about forcing yourself to be different—it’s about acting in alignment with what matters most to you.In this episode, we break down the top behaviours of action-takers—and how you can apply them witho...2025-02-2723 min
Action ArchitectsE3: Focus on What Matters: The Hidden link between your values & your goalsWhat if the biggest thing holding you back isn’t effort, but misalignment?What if the reason you’re stuck isn’t a lack of effort, but a conflict between what you say you want and what you truly believe? Your values and beliefs shape your reality—sometimes helping, sometimes creating invisible roadblocks that keep you stuck. Success isn’t just about hard work; it’s about working on the right things in the right way.In this episode ofAction Architects, we break down how your values, beliefs, and mindset impact your g...2025-02-1219 min
Action ArchitectsE2: Be, Do, Achieve: How your identity shapes actions, mindset and successIs there something in your life that you want or need? Change is inevitable—but what if you could take control and direct that change toward the life you truly want?In this episode, we dive deep into identity, mindset, and behaviours—the key drivers that shape our success. We’ll explore:✅ How to align your identity with your goals✅ The powerful mindset shift that unlocks success✅ The 4 Ps framework for overcoming obstacles✅ How daily habits and behaviours shape your results✅ Managing relationships and leveraging stren...2025-02-0618 min
Action ArchitectsE1: Launching the journey to achieving your goals, hopes and dreamsEdited: I have cut the action strategy out and created its own episode, and left you with the most important strategy of understanding your why? Getting started and riding the rollercoaster with your goals. Why? For clarity, for understanding and to do better with what I know now! I needed to take action before I convinced myself not to act at all. So If you're listening - thank you, go with it and I hope to see you at future episodes.Launching Action Architect with the strategy and framework to succeed in...2025-01-3116 min