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The Performance Nutrition PodcastThe Performance Nutrition PodcastS6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhDIn Season 6, Episode 1, Dr. Marc Bubbs interviews Professor Michael Gleeson, PhD, retired Emeritus Professor of Exercise Biochemistry in the School of Sport, Exercise and Health Sciences of Loughborough University.   Prof. Gleeson has published over 200 research papers in scientific and medical journals and authored numerous books, including his new book Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level.   LINKS TO PROF. MICHAEL GLEESON'S WORK: Twitter: https://twitter.com/profmikegleeson Website: https://sites.google.com/view/prof4health/home ...2022-01-1252 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E20: Dominate: Coaching, Culture & Building Elite Athletes w/ Clance LaylorIn Season 4, Episode #20, Dr. Marc Bubbs interviews In Season 4, Episode 20 Dr. Marc Bubbs interviews strength and conditioning coach Clance Laylor to talk about his career in training elite athletes.   LINKS TO COACH CLANCE'S WORK: Twitter: https://twihttps://twitter.com/clancelaylor Website: https://lpsathletic.com New Book: Dominate   EPISODE SPONSOR: Jamieson Vitamins Use promo code BUBBS to save 10% at checkout https://www.jamiesonvitamins.com/   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagr...2020-12-3147 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E12: Sacred Cow: The Case for (Better) Meat w/ Diana Rodgers, MS, RDIn Season 4, Episode #12, Dr. Marc Bubbs interviews Diana Rodgers, MS, RD dietician and nutritionist living on an organic farm and co-author of the new book and film Sacred Cow that discusses why well-raised meat is good for you and good for the planet.   CONNECT W DIANA RODGERS: Twitter: https://twitter.com/SustainableDish   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ ...2020-07-0945 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E11: Weight-Cutting, Nutrition & Behaviour Change in Jockeys w/ Dr. Dan Martin, PhDIn Season 4, Episode #11, Dr. Marc Bubbs interviews Dr. Dan Martin, PhD, post-doctoral researcher at Liverpool John Moore’s University and Performance Nutritionist in professional horse racing, Formula 1 racing and football.   CONNECT W DAN MARTIN, PHD: Twitter: httpshttps://twitter.com/nutritiondan   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Per...2020-06-1752 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E10: Creatine, Female Athletes & Applications in Concussion w/ Krissy Kendall, PhDIn Season 4, Episode #10, Dr. Marc Bubbs interviews Dr. Krissy Kendall, PhD lecturer in the School of Medical and Health Sciences at Edith Cowan University in Perth, Western Australia.    CONNECT W DR. KENDALL: Researchgate: httphttps://www.researchgate.net/profile/Kristina-Kendall   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performanc...2020-06-071h 00The Performance Nutrition PodcastThe Performance Nutrition PodcastS4E9: Cardiovascular Disease & Novel Biomarkers of Inflammation w/ Dr. Fraser Smith, NDIn Season 4, Episode #9, Dr. Marc Bubbs chats with Assistant Dean of Naturopathic Medicine and Professor at the National University of Health Sciences (NUHS) in Lombard, IL.    CONNECT W DR. FRASER SMITH: Workplace: https://www.nuhs.edu/about-us/faculty/smith-fraser/   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performanc...2020-05-1656 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E8: Mindset: Where Values, Skills & Traits Connect w/ Bryce Tully, MSIn Season 4, Episode #8, Dr. Marc Bubbs chats with Mental Performance Coach Bryce Tully, MSc from Canada Basketball and the Canadian Sport Institute Atlantic.   CONNECT W BRYCE TULLY, MS: Workplace: https://www.https://twitter.com/bryce_tully   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizi...2020-04-2153 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E7: The Athlete Gut: Troubleshooting GI Problems in Athletes w/ Dr. Patrick Wilson, RD, PhDIn Season 4, Episode #7, Dr. Bubbs interviews Dr. Patrick Wilson, RD, PhD, author of the new book The Athlete Gut.   CONNECT W DR. PATRICK WILSON, PhD: Twitter: https://twitter.com/SportsRD_PhD   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)   ...2020-03-2955 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E6: REWIND – Immunity, Recovery & Low Energy AvailabilityIn Season 4, Episode #6, Dr. Bubbs REWINDS the tapes to bring you a highlights podcast on immunity and recovery. In this episode, you'll hear from experts: - Dr. David Pyne, PhD, exercise immunologist - Christy Aschwanden, author of Good To Go - Jen Sygo, MSc, sport dietician  - Brian St-Pierre, MS, performance nutrition director at Precision Nutrition   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube...2020-03-171h 01The Performance Nutrition PodcastThe Performance Nutrition PodcastS4E5: Sleep, Fatigue Accumulation & Adderall in Pro Baseball w/ Meeta Singh, MDIn Season 4, Episode #5, Dr. Bubbs interviews Dr. Meeta Singh, MD the service chief of sleep medicine, and section head and medical director at the Henry Ford sleep center in Michigan.   CONNECT WITH DR. SINGH, MD: Twitter: https://twitter.com/meetasinghmd   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sp...2020-02-2850 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E4: Strength Training for Basketball & NBA Nutrition w/ Bill Burgos MSIn Season 4, Episode #4, Dr. Bubbs interviews Bill Burgos, NBA Strength & Conditioning Coach with over 12 years currently working with the Minnesota Timberwolves.   CONNECT WITH BILL BURGOS, MS: Twitter: https://twitter.com/bill_burgos74   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  ...2020-02-1339 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E3: Performance Nutrition in Practice: Insights & Challenges in Pro Basketball w/ Marie Spano MSIn Season 4, Episode #3, Dr. Bubbs interviews Marie Spano MS, one of the country’s leading sports nutritionists, currently working for the Atlanta Hawks, Atlanta Falcons and Atlanta Braves.   CONNECT WITH MARIE SPANO, MS: Twitter: https://twitter.com/mariespano   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance Th...2020-02-0636 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E2: Life In The NFL, Nutrition for Power Athletes & Coping with Concussions w/ John WelbournIn Season 4, Episode #2, Dr. Bubbs interviews former NFL offensive lineman John Welbourn, who started over 100 games and made 10 play-off appearances appearing in 3 NFC Championship games as a starter for the Philadelphia Eagles from 1999-2003 and Kansas City Chiefs from 2004-2007.    CONNECT WITH JOHN WELBOURN: Twitter: https://twitter.com/PowerAthleteHQ   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS:...2020-01-2959 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E1: Ultra-Marathon Nutrition: Fueling Training, Recovery & Competition w/ Dr. Justin Roberts PhDIn Season 4 Episode #1, Dr. Bubbs interviews Dr. Justin Roberts, PhD, to discuss his recent work contributing to the JISSN position stand on nutritional considerations for single-stage ultra-marathon training and racing.   CONNECT WITH DR. JUSTIN ROBERTS: Twitter: https://twitter.com/drjustinroberts   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic P...2020-01-2051 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E39: Uncovering Your Unique Ability and Becoming a Change Maker w Dr. John Berardi, PhDIn Season 3, Episode 39, Dr. Bubbs interviews Dr. John Berardi, PhD, co-founder of Precision Nutrition, the world’s largest nutrition coaching, education, and software company.    LINKS DR. BERARDI'S WORK: Website: https://www.changemakeracademy.com/   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2...2019-12-3057 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E38: CBD, Endocannabinoids and Impacts on Pain & Inflammation w/ Steve Ottersberg, MSSeason 3, Episode 38 Dr. Bubbs interviews Steve Ottersberg, MS, a research biochemist to talk all things CBD: the evolutionary background of the endocannabinoid system and the different functions of CB1 and CB2. He also discusses how CBD impact inflammation, the potential for CBD for head trauma and pain in professional sports, as well as the role of omega-6 to omega-3 balance in the endocannabinoid system.    LINKS OTTERSBERG WORK: Website: https://www.drnasha.com/steve-ottersberg/   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout ...2019-12-1340 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E37: Food Environment, Empowered Eating & Deep Health w Dr. Krista-Scott Dixon, PhDIn Season 3, Episode 37, Dr. Bubbs interviews Precision Nutrition Curriculum Director Dr. Krista-Scott Dixon, PhD, to talk about the challenges in the complex world of helping clients integrate nutritional changes.    LINKS DR. SCOTT-DIXON'S WORK: Twitter: https://twitter.com/stumptuous   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Sp...2019-12-0154 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E36: Life In Pro Football, Plant-Based Nutrition & Adaptability w Marc BrouilletteIn Season 3, Episode 36 Dr. Bubbs interviews former professional football player Marc Brouillette to discuss what it was like to transition like from collegiate football in Canada to the pros, if nutrition had a big influence on his regime during his career and his supplementation strategies for performance and recovery.    LINKS MARCO'S WORK: Twitter: https://twitter.com/MOBrouillette   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): Yo...2019-11-2254 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E35: Seasonal Changes in Hormone & Nutrient Biomarkers in College Soccer w/ Dr. Alan Walker, PhDIn Season 3, Episode 35 Dr. Bubbs interviews Dr. Alan Walker PhD whose research is focused on the effects energy expenditure and workload have on biomarkers in athletes.    LINKS TO DR. WALKER'S WORK: Twitter: https://twitter.com/AlanWalker_GG   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spot...2019-11-1444 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E34: Neuroscience, Brain Agility & Unlocking The Source w/ Dr. Tara Swart MD, PhDIn Season 3, Episode 34 Dr. Bubbs interviews Dr. Tara Swart, MD, PhD. Dr Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor.    LINKS TO DR. SWART'S WORK: Twitter: https://twitter.com/TaraSwart   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spot...2019-11-0637 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E33: Nutrition, Physical Development & Champion’s Mindset in Pro Baseball w/ Xan BarksdaleIn Season 3, Episode 33 Dr. Bubbs interviews baseball performance consultant Xan Barksdale. A baseball coach with Team USA and former professional baseball player, Xan shares his sporting background and how training and physical preparation has changed over the last 20 years.    LINKS TO XAN'S WORK: Twitter: https://twitter.com/xanbarksdale   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ2019-10-2849 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E32: Athlete Preparation, Recovery & Mindset in the NBA w/ Ben KenyonIn Season 3, Episode 32 Dr. Bubbs interviews Ben Kenyon, performance coach with the NBA’s Portland Trailblazers to discuss his journey to working in professional sport, the importance of relationships and building up the ‘trust jar’, the value of routine in skill development, and how core values translate to high performance.   LINKS TO BEN'S WORK: Twitter: https://twitter.com/Ben_kenyon_   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST...2019-10-1553 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E31: Caffeine, Coffee & Impacts on Strength, Endurance & Body Comp w/ 6 World ExpertsSeason 3, Episode 31 Dr. Bubbs interviews expert coaches, practitioners and researchers on all things caffeine. - Jozo Grgic, PhD(c): the effects of caffeine on resistance training - Stu Phillips, PhD impacts of caffeine supplementation on exercise. - Dr. Nanci Guest, PhD, genetics, caffeine metabolism and endurance training - Dr. Eric Helms, PhD talks caffeine, bodybuilding and improving body composition - Dr. Andrew Chappell, PhD from England shares his research on the caffeine habits of elite British bodybuilders. - Dr. Ian Dunican, PhD shares his research on the effects of...2019-10-0659 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E30: Energy Expenditure, Polyphenols & Travel Nutrition in Pro Rugby w/ Dr. James Morehen PhDIn Season 3, Episode 30 Dr. Bubbs interviews Dr. James Morehen PhD, performance nutritionist with a research background in rugby league and currently working for the English Football Association.    LINKS DR. MOREHEN'S WORK: Twitter: https://twitter.com/James_Morehen   WATCH PERFORMANCE NUTRITION PODCAST ON YOUTUBE: YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: T...2019-09-2050 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E29: Biofeedback, Mindfulness & How Emotions Drive Behaviour w/ Dr. Inna Khazan, PhDIn Season 3, Episode 29 Dr. Bubbs interviews Dr. Inna Khazan, PhD, BCB a faculty member at Harvard Medical School and a clinical psychologist specializing in health psychology and performance excellence training using biofeedback and mindfulness-based approaches.   LINK TO DR. INNA'S WORK: Twitter: https://twitter.com/DrInnaKhazan   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTu...2019-09-0951 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E28: Pre-Season Fueling and Return-to-Play Nutrition in the NFL w/ Pratik Patel MS RDSeason 3 Episode 28 Dr. Bubbs interviews Pratik Patel, Director of Nutrition and Assistant Strength Coach for the NFL's New York Giants. Pratik talks about his circuitous route to working in high performance and his early experience in leading an elite collegiate nutrition program.   LINKS PRATIK'S WORK: Twitter: https://twitter.com/PratikxPatel   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC...2019-08-3156 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E27: Running, Marathon Prep, And Pace & Mind w/ Coach Rejean ChiassonSeason 3, Episode 27 Dr. Bubbs interviews renowned running coach Rejean Chiasson to talk all things running. Coach Rejean shares his journey into elite running and the fundamentals of preparing for a marathon, from beginner to elite.   LINKS REJEAN'S WORK: Twitter: https://twitter.com/PaceandMind   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.app...2019-08-1546 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E26: Beetroot, Bicarb & Measurement Error in Endurance Sport w/ Dr. Andy SparksIn Season 3, Episode 26 Dr. Bubbs interviews renowned exercise physiologist Dr. Andy Sparks PhD. In this episode, Andy shares his passion for expert-generalism, his serendipitous path to research, the early days of high-fat, low-carb pre-exercise fueling in endurance sport, his work in measurement error and why it matters, inter-individual differences in how beetroot juice impacts endurance performance, personalized dosing of sodium bicarb, fueling practices in ultra-endurance athletes and more.   LINKS DR. SPARK'S WORK: Twitter: https://twitter.com/sparks_andy   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to sa...2019-07-311h 05The Performance Nutrition PodcastThe Performance Nutrition PodcastS3E25: Sprinting & Athlete Development: Insights & Applications from 6 World-ExpertsIn Season 3, Episode 25 Dr. Bubbs interviews expert coaches, practitioners and researchers on all things sprinting.   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content!   FOLLOW DR BUBBS: Instagram: https://www.ins...2019-07-191h 03The Performance Nutrition PodcastThe Performance Nutrition PodcastS3E24: Intelligence vs. Wisdom & Resolving Conflict w/ Dr. Igor Grossman PhDIn Season 3, Episode 24 Dr. Bubbs interviews Dr. Igor Grossman, PhD who discusses his extensive research on wisdom and wise-reasoning. In this episode, Dr. Grossman starts by defining intelligence, wisdom and characteristics of wise-reasoning.    LINKS IGOR'S WORK: Twitter: https://twitter.com/psywisdom   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/p...2019-07-1149 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E21: Effects of Protein Supplementation on Strength and Fat-Free Mass w/ Dr. Rob Morton PhDSeason 3, Episode 21 Dr. Bubbs interviews Rob Morton, PhD in the Protein Metabolism Research Laboratory under the mentorship of Dr. Stuart Phillips at McMaster University. In this episode, Rob talks about his research into the effects of protein supplementation on strength and fat-free mass.    LINKS TO ROB'S WORK: Twitter: https://twitter.com/RobMorton23   PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for...2019-06-1143 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E20: Pro Soccer, Life at Liverpool FC & Fueling for the Work Required w/ Dr. Liam Anderson PhDIn Season 3, Episode 20 Dr. Bubbs interviews Dr. Liam Anderson PhD, sport scientist and performance nutritionist to discuss his research in English Premier League soccer players.   LINKS TO LIAM'S WORK: Twitter: https://twitter.com/liam_anderson5   PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content!   FOLLOW DR BUBBS: Instagram: https://www.instagram.com...2019-05-2955 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E19: The New Science of Recovery: Evidence-Based Strategies w/ Christie AschwandenIn Season 3, Episode 19 Dr. Bubbs interviews Christie Aschwanden, author of Good To Go and former lead science writer at FiveThirtyEight and health columnist for the Washington Post.   LINKS CHRISTIE'S WORK: Twitter: https://twitter.com/James_Morehen   WATCH PERFORMANCE NUTRITION PODCAST ON YOUTUBE: YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: Th...2019-05-1935 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E18: Training Philosophy, Pro Hockey & Leaving Your Mark w/ Scott LivingstonSeason 3, Episode 18 Dr. Bubbs interviews Scott Livingston, a renowned and influential strength and conditioning coach and athletic therapist.    LINKS SCOTT'S WORK: Twitter: https://twitter.com/builtbyscott   WATCH PERFORMANCE NUTRITION PODCAST ON YOUTUBE: YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing...2019-05-121h 00The Performance Nutrition PodcastThe Performance Nutrition PodcastS3E17: Fat-Free Mass Index & Key Micronutrients in Pro Football Players w/ Dr. Eric Trexler PhDSeason 3, Episode 17 Dr. Bubbs interviews Dr. Eric Trexler PhD, professional natural bodybuilder, exercise and nutrition researcher and education director at Stronger By Science.   LINKS DR. TREXLER'S WORK: Twitter: https://twitter.com/EricTrexler   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juo...2019-05-0258 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E16: Performance Nutrition, Pro Boxing & Building Trust w/ Dr. Scott Robinson PhD & Scott QuiggSeason 3, Episode 16 Dr. Bubbs interviews Dr. Scott Robinson, PhD, performance nutritionist and professional boxer Scott Quigg to discuss insights on the value of an evidence-based approach to training, the importance of trust in a coach-athlete relationship.   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB ...2019-04-2652 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E15: REWIND – Weight Loss & Body Composition: Insights & Applications from 6 World-ExpertsIn Season 3,  Episode 15 Dr. Marc Bubbs REWINDS the tapes and shares clips on improving body composition from 6 top experts from around the world.   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content!   FOLL...2019-04-211h 07The Performance Nutrition PodcastThe Performance Nutrition PodcastS3E14: Endurance Athletes, Periodized Nutrition & Train-Low Strategies w/ Dr. Samuel Impey PhDSeason 3, Episode 14 Dr. Bubbs interviews endurance expert Dr. Sam Impey, PhD to dive into periodized nutrition for elite and recreational endurance athletes.    LINKS DR. IMPEY'S WORK: Twitter: https://twitter.com/SamImpey_   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB 2019-04-1052 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E13: Eating Disorders, Self-Worth & Conquering Binge-Eating w/ Dr. Glenn Livingston PhDSeason 3, Episode 13 Dr. Bubbs interviews Dr. Glenn Livingston PhD. The expert psychologist discusses his previous struggles with binge-eating, how the brain impacts food cravings, how self-worth plays a pivotal role in disordered eating, and potential pitfalls of being overly restrictive.    LINKS DR. LIVINGSTON'S WORK: Website: https://www.neverbingeagain.com/about/   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-j...2019-03-3052 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E12: MMA Fighters: Physiological Tests, Training Methods, Making Weight w/ Dr. Corey Peacock PhDSeason 3, Episode 12. Dr. Corey Peacock, expert physiologist and strength coach dives into his work with elite MMA fighters, such as recently crowned UFC champion Kamaru Usman.    LINKS DR. LAUREN'S & CIPRYAN'S WORK: Twitter: https://twitter.com/DrCPeacock   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open...2019-03-2251 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E11: Building Muscle, ”Mini-Cuts” & Training Principles w/ Steve HallSeason 3, Episode 11, Dr. Bubbs interviews Steve Hall, competitive bodybuilder and powerlifter, as well as the founder of Revive Stronger.   LINKS STEVE'S WORK: Instagram: https://www.instagram.com/revivestronger/?hl=en   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB E...2019-03-1555 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E10: Priority Management, Personal Mastery & Moving Away from Distraction w/ Dr. Greg Wells PhDSeason 3, Episode 10, Dr. Bubbs interviews expert Dr. Greg Wells PhD, renowned sport scientist, author, broadcaster and speaker. In this episode, Dr. Wells talks about the biggest lessons learned – through success or failure – during his time in elite sport, the importance of fundamentals and consistency in achieving excellence.    LINKS DR. WELLS' WORK: Twitter: https://twitter.com/drgregwells   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube...2019-03-0845 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E9: REWIND – Sleep & Circadian Rhythm: Insights & Applications from 6 World-ExpertsIn Season 3, Episode 9 Dr. Bubbs REWINDS the tapes and takes a deep-dive into sleep with 6 world-leading experts who’ve appeared on the podcast: - Dr. Amy Bender PhD - Dr. Dan Pardi PhD - Dr. Cheri Mah MD - Dr. Ian Dunican PhD - Dr. Michele Lastella PhD - Dr. Norah Simpson PhD    EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP...2019-03-011h 00The Performance Nutrition PodcastThe Performance Nutrition PodcastS3E8: Muscle Loss, Sarcopenia, and Implications for Healthy Ageing w/ Dr. Theo Ispoglou PhDIn Season 3, Epsiode 8 Dr. Bubbs interviews Dr. Theocharis Ispoglou PhD to discuss the importance of muscle mass in healthy ageing and how age-related sarcopenia can compromise healthspan and longevity. In this episode, Dr. Ispoglou defines sarcopenia, discusses the most common causes and how this can impact your life expectancy.    LINKS DR. ISPOGLOU'S WORK: Twitter: https://twitter.com/Theo_Ispoglou   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP...2019-02-2349 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E7: Heart Rate Variability, Team Sports & Monitoring Athletes w Dr. Andrew Flatt PhDIn Season 3, Episode 7 Dr. Bubbs interviews Dr. Andrew Flatt PhD to discuss applications of heart rate variability (HRV) monitoring in team sport athletes.    LINKS DR. FLATT'S WORK: Twitter: https://twitter.com/andrew_flatt   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show...2019-02-161h 05The Performance Nutrition PodcastThe Performance Nutrition PodcastS3E6: Longevity, 7 Pathways of Ageing & Increasing Healthspan w/ Dr. Rocco Monto MDIn Season 3, Episode 6 Dr. Bubbs interviews Dr. Rocco Monto MD, award-winning orthopedic surgeon, team physician for US Soccer, and author of 'The Fountain: A Doctor's Prescription to Make 60 the New 30'.   LINKS DR. MONTO'S WORK: Twitter: https://twitter.com/RoccoMontoMD   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/pod...2019-02-0745 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E5: Winning Habits, Adaptability & 59 Lessons w/ Dr. Fergus Connolly PhDSeason 3, Episode 5. Dr. Bubbs interviews renowned sport scientist Dr. Fergus Connolly PhD to discuss the 59 Lessons he’s learned throughout his illustrious career in elite and pro sports.    LINKS DR. FERGUSON'S WORK: Twitter: https://twitter.com/Fergus_Connolly   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spot...2019-02-0143 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E4: Training Wisdom, Periodization & The Cardinal Rule w/ Dr. Dan Cleather PhDSeason 3, Episode 4. Dr. Bubbs interviews Dr. Dan Cleather PhD to discuss all things strength and conditioning.   LINKS DR. CLEATHER'S WORK: Twitter: https://twitter.com/dr_jump_uk   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the pod...2019-01-2544 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E3: Leadership, Building Culture & Learning from Failure w/ Coach Roy RanaSeason 3, Episode 3, Dr. Bubbs sits down with renowned basketball coach Roy Rana, the first coach to guide Canada Basketball to a gold medal at the U19 basketball World Championship in Egypt in 2017.    LINKS COACH ROY'S WORK: Twitter: https://twitter.com/Roy_Rana   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com...2019-01-1636 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E2: Bodybuilder Nutrition, Re-Feed Strategies & Muscle Dysmorphia w/ Dr. Lachlan Mitchell PhDSeason 3, Episode 2, Dr. Bubbs sits down with Dr. Lachlan Mitchell PhD from Australia to discuss whether competitive bodybuilders are using evidence-based nutrition strategies to manipulate their physiques.    In Season 6, Episode 3, Marc interviews Dr. Paul Laursen, PhD, endurance coach, a sport scientist, and Dr. Lukas Cipryan, PhD, exercise physiologist and associate professor at Ostrava University (Czech Republic) to discuss their research in very low-carb diets and HIIT training.   LINKS DR. MITCHELL'S WORK: Twitter: https://twitter.com/doclach5195   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBB...2019-01-101h 02The Performance Nutrition PodcastThe Performance Nutrition PodcastS3E1: Athletes & Vitamin D - Impacts on Immunity & Exercise-Induced Muscle Damage w/ Dr. Daniel Owens PhDSeason 3 Episode 1, Dr. Bubbs interviews Dr. Daniel Owens, PhD, to discuss vitamin D, performance and which supplements can impact exercise-induced muscle damage with expert Dr. Daniel Owens PhD.    LINKS TO DANIELS'S WORK: Twitter: https://twitter.com/dan_owie   PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content!   FOLLOW DR BUBBS: Instagram: http...2019-01-0451 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E46: Rewind: Best of PNP Season 2 HighlightsIn Season 2 Episode #46, Dr. Bubbs reflects on Season 2 of the Performance Nutrition Podcast with highlights from Season 2 clips of 15 expert guests sharing their incredible insights on a variety of hot topics from popular episodes this past year: athlete health, fuelling training, recovery, and the brain. Thank you to all the amazing expert guests who came on the show this year to share their knowledge on training, nutrition, functional medicine, recovery, brain health and mindset.   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com  2018-12-291h 52The Performance Nutrition PodcastThe Performance Nutrition PodcastS2E44: Effect of Caffeine Intake on Muscle Strength and Power w/ Jozo Grgic PhDSeason 2 Episode #44, Dr. Bubbs sits down with expert Jozo Grgic PhD, to talk about the effects of caffeine intake on resistance training. Jozo outlines the mechanisms of how caffeine may impact strength and power-based training, lower-body versus upper-body movements, as well as its effects on pain and hormone response to training. He also discusses the caffeine dose ranges, coffee versus caffeine supplements, what the research says for female athletes and the effects of caffeine gum on performance.    FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBub...2018-12-0643 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E43: Making Weight, Combat Sports & Performance Nutrition w Dr. Doug Kalman PhDSeason 2 Episode #43, Dr. Bubbs sits down with nutrition expert Dr. Doug Kalman, PhD to talk about the physical demands of mixed-martial arts, boxing and other combat sports, the pre-camp testing Doug likes to use to assess his athletes, how far out from competition is ideal to start cutting weight, the reality of making weight on short notice, the dangers of old-school weight-making strategies during weigh-in week as well as Doug’s preferred methods to achieve the target weight. Doug also shares how a fighter's nutrition changes from weigh-in to fight night, factors to consider when traveling, and explains how co...2018-11-2952 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E42: Training Philosophy, Building Better Athletes & Coach Burnout w Jorge CarvajalSeason 2 Episode #42, Dr. Bubbs sits down with expert NFL Strength and Conditioning Coach Jorge Carvajal to talk about why his training philosophy starts with “people first”, how to build trust with athletes and the importance of failure in the learning process. He also talks about how strength and conditioning coaches are effectively load managers, the lessons he learned working in NCAA college football and coaching in Russia, and common mistakes made by young coaches. Jorge also shares how the “other 22-hours” in the day impact an athlete's load and why sleep (and naps) and getting the training process right are his...2018-11-221h 06The Performance Nutrition PodcastThe Performance Nutrition PodcastS2E41: Athletes, Exercise Immunology & Immuno-Nutrition w Dr. David Pyne PhDSeason 2 Episode #41, Dr. Bubbs interviews expert physiologist Dr. David Pyne, PhD to talk exercise immunology and keeping athletes cold and flu free. In this episode, Dr. Pyne reviews the fundamentals of immunology and how the immune system is regulated by exercise and nutrition. He’ll discuss how training volume, intensity and load impact immunity, and more importantly, why keeping athletes cold and flu free is paramount for athletic success. Dr. Pyne also discusses the key immunity biomarkers and how effective they may (or may not) be at flagging at-risk athletes. Finally, he dives into the topic of immune-nutrition and ho...2018-11-1553 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E40: Dietary Interventions for the Prevention of Diabetes (Type-2) w/ Dr. Nicola Guess PhDSeason 2 Episode #40, Dr. Bubbs interviews diabetes expert Dr. Nicola, PhD, RD to talk all things diabetes (type-2) and nutrition. Nicola defines pre-diabetes and diabetes (type-2), outlines the current nutrition guidelines for the prevention of diabetes (T2D) and why we’re struggling with epidemic levels of diabetes worldwide. She also highlights how weight loss is the biggest driver of diabetes prevention and delves into different nutrition strategies – low-carb, Mediterranean, intermittent fasting and low energy diets – to achieve this goal.    FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​...2018-11-0849 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E39: Fundamentals of Speed, Acceleration & Coaching Athletes w Dr. Chris Bellon PhDSeason 2 Episode #39, Dr. Bubbs interviews Dr. Chris Bellon, PhD, who shares the four things you need to know about getting people fast, how sled towing and hill sprints help to accomplish 4 fundamentals, and how procedural memory development fits into the story. Chris talks about progressing from general to specific training, the role of stride length and rate, and outlines exercises to train specific qualities. He’ll also share the key relationship between weight room and quality speed development, how he monitors athletes, and the many demands facing young athletes today.    FOLLOW DR BUBBS: Inst...2018-11-0241 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E38: Impacts of Sleep Loss On Pain, Injury-Risk & Neurocognition w Dr. Norah Simpson PhDSeason 2 Episode #38, Dr. Bubbs interviews Dr. Norah Simpson, PhD from Stanford University School of Medicine to talk all things sleep. In this episode, Norah discusses why so many people and athletes still struggle with poor sleep quality and quantity despite all the emphasis on sleep in the last 5 years, as well as her recent paper, “Optimizing sleep to maximize performance: implications and recommendations for elite athletes”. She dives into how lack of sleep impacts pain tolerance, injury risk, risk of illness and even the potential effect of altitude training on sleep quality.    FOLLOW DR BUBBS: ...2018-10-2646 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E37: Breakfast vs Fasting, Weight Loss & Personalized Nutrition w/ Dr. Javier Gonzalez PhDSeason 2 Episode #37, Dr. Bubbs interviews expert Dr. Javier Gonzalez, PhD to talk all things breakfast. Is it really the most important meal of the day? Does eating breakfast improve ability to lose weight and how does that compare to fasting? How does exercise in a fasted-state, or after breakfast, impact this whole story? Javier will share his research in this area.    FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performa...2018-10-1846 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E36: Building Athletes, Problem Solving & Training for Your Age w/ Mike Robertson MSSeason 2 Episode #36, Dr. Bubbs sits down with renowned strength coach Mike Robertson of Robertson Training Systems to chat about his model of Position/Pattern/Load/Express for increasing athleticism and performance, as well as how to build physical qualities when movement quality is poor. Mike also shares his thoughts on conditioning programs, the importance of lateral acceleration, in-season training considerations, and how things change in the post-season. He also provides some of his insights from turning 40, highlighting tips for longevity and health, as well as sharing what's on his reading list and pre-workout playlist.   FOLLOW D...2018-10-1250 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E35: NBA Pre-Season, The Athlete Heart & Cardiovascular Disease w Tony Manci MSSeason 2 Episode #35, Dr. Bubbs talks heart health, cardiovascular screening and the “athlete heart” with clinical physiologist Tony Manci MS. In this episode, Tony will discuss hypertrophic cardiomyopathy (HCM) and sudden cardiac death in athletes, the difference between “athlete’s heart” and heart disease, and outlines an NBA pre-season cardiovascular screen. Tony also discusses the impact of a sedentary lifestyle on heart and vascular health, highlights modifiable risk factors to reduce your likelihood of heart disease, and shares his favourite strategies to build aerobic fitness.    FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitte...2018-10-0442 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E34: HIIT Science, Physiology First & Weapons of Mass Destruction w Prof. Paul Laursen PhDSeason 2 Episode #34, Dr. Bubbs interviews renowned sport scientist and coach Professor Paul Laursen, PhD to discuss the science and application of HIIT training. In this episode, Prof Laursen outlines his new collaborative project HIIT Science and dives into key principles for programming HIIT training for individuals and team sport athletes. He kicks things off by addressing the importance of understanding the demands of the sport and the athlete profile. Laursen then shares the three main areas that can be targeted with HIIT training: aerobic, anaerobic and neuromuscular, and the five different types of HIIT training formats. He also outlines...2018-09-2844 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E33: Fueling Endurance Athletes & Periodizing Body Composition w Dr. Trent Stellingwerff PhDSeason 2 Episode #33, Dr. Bubbs interviews renowned physiologist Dr. Trent Stellingwerff, PhD to discuss Eliud Kipchoge's record-breaking performance at the Berlin Marathon and the fueling strategies of elite marathoners. He also talks about the role of glycogen availability as a training regulator and the purposeful application of low carb availability training sessions in elite performers. As well, Trent dives into his past research into body composition periodization in endurance athletes and how it can impact athletic performance, injury risk and illness over a career. He shares insights into daily caloric restriction and weekly bodyweight loss targets as well as factors...2018-09-2153 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E32: Sport Psychology, Energy Management & The Champion’s Mindset w Dr. Peter Jensen PhDSeason 2 Episode #32, Dr. Bubbs interviews renowned sport psychologist Dr. Peter Jensen PhD to discuss his first experiences working at the Olympic Games, what stood out and how sport psychology has evolved over the last three decades. He’ll also discuss the key role of energy management in elite performance: what it is, why it’s important and how it plays a fundamental role in your ability to react and respond to stress. He’ll outline how energy management is different from time-management and the value of pressure for performance. Dr. Jensen will also highlight energy drains on the body, how re...2018-09-1345 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E31: Nutritional Strategies for Elite Bodybuilders & Building Muscle w Dr. Andrew Chappell PhDSeason 2 Episode #31, Dr. Bubbs interviews nutrition expert and 5x British Bodybuilding champion Dr. Andrew Chappell, PhD to discuss his research in elite male and female bodybuilders. In this episode, Andrew will discuss the overall energy intake and macro breakdown of elite bodybuilders: how much protein they consume, key differences in carb consumptions between bodybuilders who place in the top-5 versus the rest of the pack, and how fat intake differs between USA and British bodybuilders.    FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com ...2018-09-071h 00The Performance Nutrition PodcastThe Performance Nutrition PodcastS2E33 // Rewind: Sprints, Circadian Biology, Vagus Nerve & Elite MindsetIn Season 2 Episode 33, Dr. Bubbs “rewinds” the tape and revisits highlights and key insights from world leading experts from the past two seasons of the show. In this instalment, Dr. Bubbs talks training athletes with Strength Coach Clance Laylor, sprinting and injury prevention with Sprint Coach Derek Hansen, the application of HIIT training in heart disease and markers of overtraining with expert Dr. Martin Gibala PhD. He then shifts gears to discuss muscle fiber types (and the confusion and myths in this area) with leading expert Dr. Andy Galpin PhD, and hears from Dr. Dan Pardi PhD on circadian biology and...2018-08-3147 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E30: Muscle Science: Training to Failure, Testosterone & The Soy Controversy w/ Dr. Cody Haun PhDSeason 2 Episode #30, Dr. Bubbs sits down with hypertrophy and muscle science expert Dr. Cody Haun PhD. In this episode, Cody will discuss a few of his recent papers, starting with recovery responses to light versus heavy resistance exercise in young men and unpacking what's happening at the molecular level between light and heavy loads. Next, Cody shares the results and key findings from his research on high versus low responders to training, the biomarkers associated with low, moderate, and high responders to training.    FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ ...2018-08-241h 00The Performance Nutrition PodcastThe Performance Nutrition PodcastS2E29: Seasonal Changes in Body Composition in Collegiate Football Players w Dr. Ross Andersen, PhDSeason 2 Episode #29, Dr. Bubbs interviews Professor Ross Andersen PhD, kinesiologist and researcher at McGill University in Montreal to discuss his recent work on seasonal changes in body composition in collegiate football and hockey players. Dr. Ross discusses differences in pre-season to end of season changes in lean mass and fat mass, shares his experiences from working in the NFL with the Philadelphia Eagles and Baltimore Ravens and provides some insights into how to communicate science into practice.   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBu...2018-08-0940 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E28: IBS - Does It Exist? Insights, Testing & Solutions w/ Ben Brown NDSeason 2 Episode #28, Dr. Bubbs sits down with Ben Brown ,ND to talk about IBS and pose the question “Does It Really Exist?” Ben will outline the classic definition for IBS and why many experts believe now is the time to rethink the classification of IBS as a syndrome. He’ll then discuss the true root causes of irritable bowel-like symptoms: functional imbalances, lifestyle and environmental factors, as well as nutritional factors.   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PE...2018-07-2642 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E27: The Microbiome, Gut-Brain Axis & How To Build A Healthy Gut w Dr. Miguel Mateas PhDIn Season 2 Episode #27, Dr. Bubbs interviews Dr. Miguel Mateas, PhD to talk about the gut microbiome and the implications on the gut-brain axis. In this episode, Miguel discusses the dynamic ecosystem that makes up the gut, how specific bacteria are attracted to certain conditions and the impact of processed food on the gut microbiota, as well as how exercise impacts gut microbial diversity (including new research on how the mindset may play a role), etc.   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com...2018-07-2056 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E26: Athlete Chronotypes: Performance & Coaching Implications w Dr. Michele Lastella PhDSeason 2 Episode 28, Dr. Bubbs interviews Dr. Michele Lastella PhD to talk chronotypes and athletes. In this episode, Dr. Michele discusses the three main chronotypes and how athlete chronotype can impact performance. He also shares how athletes participating in a sport which suits their chronotype (e.g. morning type participating in a morning sport) are more likely to train and perform optimally, etc.   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Perf...2018-07-1549 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E25: Impacts of Keto Diet on CrossFit Performance & Body Comp w Dr. Wes Kephart PhDIn Season 2 Episode #25, Dr. Bubbs interviews Dr. Wes Kephart, PhD to discuss his recent paper on Body Composition, Blood Parameters, 
and Performance Metrics in CrossFit Trainees. We’ve got all the buzz words teed up for this episode as Wes dives into the rationale and set-up of his study on CrossFitters and Keto diets, impacts the 12-week nutrition strategy had on the their performance (e.g. 1-RM squat and 400m sprint), body composition, and blood markers.    FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com...2018-07-0646 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E24: Sprinters, Hockey Players & Relative Energy Deficiency in Sport (RED-S) w/ Jen Sygo MSc RDSeason 2 Episode #24, Dr. Bubbs interviews Jen Sygo RD MS, Performance Nutritionist for the NBA’s Toronto Raptors and Athletics Canada to talk relative energy deficiency in sport (RED-S). In this episode, Jen will discuss her recent study on REDS in female sprinters, share primary red flag symptoms and secondary ones to watch out for, and talk about the common misconception of low energy availability in power and sprint sports, and the consequences on performance.   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   ...2018-06-2945 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E23: Workload Monitoring & Player Development in the NBA w/ Dr. Ramsey Nijem DScSeason 2 Episode #23, Dr. Bubbs interviews Ramsey Nijem MS, the Head Strength and Conditioning Coach for the NBA’s Sacramento Kings. In this episode, Ramsey will discuss workload monitoring in team sport, the acute to chronic ratio and the relationship that exists between workload, fatigue, and injury. He’ll share his insights on the fine balance between pushing athletes too hard and not hard enough, how to balance out workloads in team sports when players are logging vastly different minutes, as well as navigating the inter-individual responses to training.   FOLLOW DR BUBBS: Instagram: https://www.i...2018-06-2141 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E22: Blood Tests & Biomarkers for Health & Longevity w/ Dr. Richard Maurer NDSeason 2 Episode #22, Dr. Bubbs interviews Dr. Richard Maurer ND, author of The Blood Code to talk about the top blood tests and biomarkers for health and longevity. In this episode, Dr. Maurer discusses measures of insulin resistance and how it may impact your health and nutrition choices, the value of the Tg/HDL ratio in heart health and how it compares to more conventional markers, thyroid markers, key micronutrients and the role of inflammation in health and longevity.   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website...2018-06-1554 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E21: Nutrition for Figure Competition Prep and Getting Lean w/ Alicia BellSeason 2 Episode #21, Dr. Bubbs chats with figure competitor, fitness model and former track and field coach Alicia Bell to discuss prep for figure competition. In this episode, Alicia talks nutrition, training and supplement strategies she uses to beat the competition: how far out from competition she starts dieting, her macro splits and percentage calorie drops from week to week. She discusses her preferred cardio, from steady-state to HIIT, as well as her favourite recovery strategies like infra-red sauna and cryotherapy.    FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.co...2018-06-0938 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E20: Flow-State, The Athletic Brain & Overcoming Over-Thinking w Amit KatwalaSeason 2 Episode #20, Dr. Bubbs interviews award-winning writer Amit Katwala to discuss how the athletic brain impacts performance. In this episode, Amit discusses how the art of anticipation and high-speed decision making sets elite athlete’s brains apart from the rest of us, describes what happens in the brain when athletes overthink during competition, reviews the connection between brain neuroplasticity, BDNF and dopamine, how to get into a flow-state, strategies for performing under pressure and much more.    FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.c...2018-06-0143 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E19: Periodization, Concurrent Training & Nutrition for Powerlifters w Greg Nuckols, MSSeason 2 Episode #19, Dr. Bubbs sits down with Greg Nuckols MSc, exercise physiologist with special research interest in strength development and former world-record holding powerlifter. In this episode, Greg talks about the history and theory of periodization, concurrent training, the interference effect and factors to consider for strength and team sport athletes.   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New S...2018-05-2452 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E18: Fasting Glucose, Inflammation, Keto & HIIT w Alessandro Ferretti, MSSeason 2 Episode #18, Dr. Bubbs sits down with Alessandro Ferretti to discuss the role of fasted morning glucose as a marker for health, recovery and longevity. Alessandro discusses his recent research with Dr. Daniel Plews and Prof Paul Laursen on the effects of a ketogenic diet on HIIT training performance and the keys of how to interpret them into your practice.   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That...2018-05-181h 01The Performance Nutrition PodcastThe Performance Nutrition PodcastS2E17: High-Dose Omega-3, CBD Oil & Concussions w/ Dr. Michael Lewis MDIn Season 2 Episode #17, Dr. Bubbs interviews Dr. Michael Lewis, MD to discuss the applications of high-dose omega-3 supplementation in concussions. In this episode, Dr. Lewis reviews the pathophysiology of concussion and how it unfolds in two distinct phases, which athletes are at the highest risk of concussion, his research into the use of high-dose omega-3 for concussion in the military, protocols for omega-3 use with concussion.   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Sc...2018-05-1054 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E16: Dietary Supplements & The High Performance Athlete w/ Prof. Stuart Phillips PhDIn Season 2 Episode #16, Dr. Bubbs interviews world expert Professor Stuart Phillips, PhD to talk about his contribution to the International Olympic Committee's (IOC) recent research and consensus statement on the use of supplements in sport. In this episode, Stu discusses athlete rationale and motives for using supplements, caffeine dosing strategies for endurance based exercise versus repeated sprints, the application of dietary nitrates and what exercise duration benefits most, as well as evidence-based immune support supplements.   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com...2018-04-2648 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E15: Analytics, Monitoring & The 24-Hour Athlete w Jordan WebbIn Season 2 Episode #15, Dr. Bubbs sits down with strength coach and head of sport science at The University of Notre-Dame Jordan Webb. In this episode, Jordan shares his experiences working in professional sport in the NBA, NFL, MLS as well as his current role with men’s soccer and women’s rowing. Jordan talks pros and cons of athlete monitoring, integrating technology and analytics into a system, and the fundamental role of effective communication to achieve athlete buy-in and program success.   PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ2018-04-1944 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E14: Energy Balance, Carb Availability & Micronutrients for Performance W Kelly Anne Erdman MSIn Season 2 Episode #14, Dr. Bubbs interviews former Olympian and nutrition expert Kelly Anne Erdman, MS of the Canadian Sport Institute in Calgary to talk Nutrition and Athletic Performance. In this episode, Kelly Anne dives into the key role of energy balance and availability, factors that impact energy availability, the crucial role of carbohydrates in high-intensity exercise, glycogen’s direct and indirect role in regulating training adaptations, as well as daily carb requirements depending on your sport, acute fueling strategies, key micronutrients and much more.    PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/chan...2018-04-1239 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E13: The Opioid Epidemic, Meditation & Managing Chronic Pain w Dr. Abhimanyu Sud MDIn Season 2 Episode #13, Dr. Bubbs sits down with expert Dr. Abhimanyu Sud, MD to talk about managing chronic pain and today’s opiod crisis. In this episode, Dr. Sud will share staggering statistics on the scope and intensity of today’s opioid epidemic, what’s driving the opioid crisis, the research evidence supporting the use of opioids for treating long-term pain, as well as the impact of opioids in sports.   PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify...2018-04-0540 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E12: Bodyweight Training & Overcoming Gravity w/ Dr. Steven Low DPTIn Season 2 Episode #12, Dr. Bubbs sits down with movement expert Dr. Steven Low, DPT to talk bodyweight training. Over the past decade gymnastic-based training has surged in popularity and in this episode, Dr. Low will discuss the principles of bodyweight training, exercise progressions and training frequency for beginners, intermediate and advanced, how to overcome roadblocks and plateaus in bodyweight training.   PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the p...2018-03-3149 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E11: Assessing Body Composition, Performance Metrics & Biomarkers w/ Dr. Shawn Arent PhDIn Season 2 Episode #11, Dr. Bubbs interviews Dr. Shawn Arent PhD, Director of the Center for Health & Human Performance at Rutgers University. Shawn dives into why body composition testing is important for athletes, compares DEXA/Bodpod/BIA/Calipers, and talks about the importance of consistency and tracking. He also discusses the use of performance metrics to assess athlete development and then takes a deep dive into lab biomarkers for health and performance.    PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast ...2018-03-2154 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E10: How To Apply Sleep Science Into Practice With Athletes w Dr. Cheri Mah MDIn Season 2 Episode #10, Dr. Bubbs interviews world-renowned sleep expert Cheri Mah, MD, consultant to professional sports teams in all four major leagues. In this episode Cheri discusses the physiology of sleep, her early research on sleep in collegiate athletes, impacts of jet lag and crossing time zones, why pro baseball teams are sleeping in during spring training, the infamous NBA nap and her NBA Schedule Alert project with ESPN’s Baxter Holmes, as well as her key tips for supporting sleep in athletes.   PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC...2018-03-1547 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E9: The Impacts of Caffeine On Sleep & Circadian Rhythms in Athletes w Dr. Ian Dunican, PhDIn Season 2 Episode #9, Dr. Bubbs interviews Dr. Ian Dunican, PhD to talk about the use of caffeine in pro sport and how it impacts sleep duration and efficiency. Ian shares his insights on caffeine use and habits of athletes, how caffeine use impacts sleep on game days, the fact many athletes are unaware of the amount of caffeine they consume overall, as well as his research on jet lag and sleep disorders in athletes.   PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/g...2018-03-0949 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E8: Strongman Training & Nutrition Strategies w/ Dain WallisIn Season 2 Episode #8, Dr. Bubbs sits down with Canadian Strongman Champion Dain Wallis to talk about his preparation for competition; training periodization, importance of technical proficiency, nutrition for hypertrophy, sleep and recovery strategies, the psychology of competition as well as applications of Strongman training for the recreational athlete.    PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content!   FOLLOW DR BUB...2018-03-0152 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E7: Ketone Supplements & Endurance Exercise Performance w Dr. Brianna Stubbs PhDIn Season 2 Episode #8, Dr. Bubbs interviews ketone expert Dr. Brianna Stubbs, PhD to discuss the impact of supplemental ketones on endurance exercise performance. In this episode, Brianna explains the differences between endogenous and exogenous ketosis, the anti-inflammatory and antioxidant effects of ketones, and the impact of ketone supplements on blood glucose and lactic acid levels, as well as endurance time-trial performance.    PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy th...2018-02-2155 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E6: Nutrition For Bodybuilders, Hypertrophy and Physique-Focused Athletes w Dr. Eric Helms PhDIn Season 2 Episode #6, Dr. Bubbs chats with expert strength and hypertrophy researcher Dr. Eric Helms, PhD to talk nutritional strategies for bodybuilders and physique-focused athletes. In this episode, Eric outlines how protein requirements shift depending on training phase, effective weekly targets for weight loss, the key role of carbohydrates for bodybuilders, evidence-based supplements to potentially add to your arsenal and the importance of using your eyes and ears to monitor progress.    PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast ...2018-02-151h 01The Performance Nutrition PodcastThe Performance Nutrition PodcastS2E5: Strength Training for Women - CrossFit, Olympic & Powerlifting w Isabel LahelaIn Season 2 Episode #5, Dr. Bubbs sits down with Canadian National Powerlifting Record Holder and Olympic Weightlifter Isabel Lahela to talk training for women. Isabel shares her insight on CrossFit, Olympic lifting and Powerlifting, the benefits of adding lean muscle for women’s physique, as well as talking about her background in dance, and previous battles with an eating disorder while in the dance community.    PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB 2018-02-0735 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E4: Hydration & Heat Acclimatization in Athletes w Dr. Stavros Kavouras PhDIn Season 2 Episode #4, Dr. Bubbs sits down with world expert hydration researcher Dr. Stavros Kavouras, PhD who runs the Hydration Science Lab at the University of Arkansas. In this episode, Stavros discusses how dehydration can impact athletic performance, differences between endurance and strength or team-sport athletes, strategies for assessing for dehydration, performing in hot climates and more.   PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for m...2018-02-0150 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E3: Vitamin D, Immunity & Supplementation in Athletes w/ Brian St. Pierre MS RDIn Season 2 Episode #3, Dr. Bubbs sits down with Brian St-Pierre, MS, Director of Performance Nutrition at Precision Nutrition, a world leader in nutrition education and coaching. Brian talks functions of vitamin D in the body, its key role in immunity, how much vitamin D you can get from the sun, if you should supplement with vitamin D, lab values for supporting health and athletic performance, vitamin D rich foods and much more.    PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast...2018-01-1848 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E2: Evolution of Sport Science, Big Data & Changing The Game w/ Dr. Fergus Connolly PhDIn Season 2 Episode 2, Dr. Bubbs interviews expert sport scientist and Director of Performance at the University of Michigan Dr. Fergus Connolly PhD. Fergus talks all things sports science: why we should start from the game itself and work backwards in sport science, a holistic, rather than reductionist view in performance sport, the value of upskilling staff versus adding more specialists, the importance of a “Human First” approach to athletes, how data is either useful, useless or interesting, and so much more.   PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ2018-01-1035 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E1: Fat Loss Nutrition, Overcoming Roadblocks & Achieving Compliance w/ Danny Lennon MSIn Season 2 Episode 1, Dr. Bubbs chats with Danny Lennon, MS, founder of Sigma Nutrition, about all things weight loss: foundational principles of weight loss, food quality, the impact of fiber and protein on palatability, is low-carb superior to a low-fat diet, behavior change secrets, and strategies for promoting successful, long-term weight loss.    PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content!   ...2018-01-0456 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS1E43: Rewind - PNP Season 1 ’Expert Highlights’ w/ Dr. Marc BubbsIn PNP Episode #43, Dr. Bubbs reflects on the Season 1 of the Performance Nutrition Podcast with clips of 18 expert guests sharing their incredible insights on a variety of hot topics from popular episodes this past year. Thank you to all the amazing guests who came on the show this year to share their knowledge on training, nutrition, functional medicine, recovery, brain health and mindset!    PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB ...2017-12-311h 26The Performance Nutrition PodcastThe Performance Nutrition PodcastS1E42: Sleep Monitoring, Wearable Tech & Lifestyle Changes w Petteri LahtelaIn PNP Episode #42, Dr. Bubbs chats with CEO of Oura Health Petteri Lahtela to discuss their ground-breaking new technology in sleep monitoring, the Oura sleep ring. Petteri discusses his entrepreneurial background, how the Oura can measure heart rate, body temperature, sleep stages and heart variability and how this data can inform your decision-making on the diet, exercise, recovery, lifestyle front.    PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the po...2017-12-1434 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS1E41: Weight Loss For Women, Female Athletes & Body Composition w Dr. Susan KleinerIn PNP Episode #41, Dr. Bubbs sits down with renowned nutrition expert Dr. Susan Kleiner, PhD to talk weight loss in women and female athletes. Dr. Kleiner dives into the best ways to assess and measure progress - fitting into an old pair of jeans versus a DEXA scan – depending on your goals, the dangers of prolonged or extreme caloric restriction on female hormones, the impact of hormone balance on energy expenditure in women, the key role of carbohydrates during exercise, gut bacteria and weight gain, HIIT training for women and much more.    PERFORMANCE NUTRITION PODCAST (PNP...2017-12-0757 min