Shows
Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart DiseaseMen's Health: Simple Tips to Get Lean and Fit - with Marc PerryMarc works with men over 40 who have strong financial muscles but flabby bodies.
His rise to fame in the fitness industry is remarkable. From a young financial analyst in the bustling city of New York, he transformed himself from an overweight, lethargic man into a muscular, fit powerhouse. The transformation was not just physical, it was also mental and emotional, as he discovered the power of discipline, self-control, and persistence.
The transformation Marc achieved through his BuiltLean Program was so astounding that it caught the attention of the media. He has since been featured on maj...
2024-03-041h 00
BuiltLean® PodcastHow Michael Lost 50lbs By Changing His "All-Or-Nothing" MindsetMichael Caballero is 50-year old executive and father of 2. He was struggling with changing an all-or-nothing mindset and his weight was increasing as he aged. At 49, he hit 260lbs , then dropped all the way down to 161lbs a year later. Wherever you are on your fitness journey, you'll learn nuggets of wisdom that will help you improve your health & well-being.
What You'll Learn
-Why Michael gained over 50lbs
-The moment he knew he had to change
-His top 3 tips to drop fat & keep it off
-How...
2024-02-2132 min
Sandy K Nutrition - Health & Lifestyle QueenDADBOD Over 40 with Fitness Expert for Men, Marc Perry of Builtlean - Episode 198Send me a text! I'd LOVE to hear your feedback on this episode!Marc Perry is the founder & creator of the Builtlean program and he works with men over 40. Marc is a Yale University graduate with a wealth of certifications in the world of fitness. With over a decade of experience in transforming the lives of 10,000+ busy professional men worldwide, Marc's tested and proven methods have garnered BuiltLean an impressive 70 million visitors since its launch in 2010. He has since been featured on major TV networks such as FOX, NBC, and CBS, and has graced the pages of p...
2023-12-2254 min
BuiltLean® PodcastHow Keith Overcame Stress Eating To Lose 24lbs With 4 KidsKeith Rogers is a father of 4 from Texas, Financial Advisor, and Chaplain in the U.S. Air Force Reserve. In 2019, Keith completed a free BuiltLean Breakthrough Call. Within a year he went from 205lbs to the low 180s with a much fitter body. He's kept it off and has a whole new perspective on his health & fitness, which has benefitted his family's life immensely.
What You'll Learn
-The simple tool Keith used to change his eating habits
-How Keith knows what not to eat
-Why home vs. gym...
2023-10-1236 min
BuiltLean® PodcastHow Tony Lost 26lbs At 62-Years Old & Increased AthleticismTony Miller is a 62-year-old financial executive from Long Island, NY. During COVID, he ended up piling on the pounds and wasn't exercising. He felt like an old man when walking up the stairs. His tennis game was suffering as well. Using the BuiltLean Transformation program, he dropped over 20lbs and now moves like one of the young guys when he plays tennis.
What You'll Learn
-The moment Tony knew he had to make a change
-His #1 regret after losing the weight
-How his wife helped him stay...
2023-10-0539 min
BuiltLean® PodcastHow Scott Lost 23lbs & Transformed His Body At 55 Years OldScott McClure is a 55-year-old engineer from California. After leaving the Navy, his physical fitness dropped dramatically. He got injured over and over again, tried many diets, yet his weight creeped higher. Even after hiring a trainer, his weight didn't budge. Using the BuiltLean Transformation Program, he dropped 23lbs and feels fit & healthy again in his mid-50s.
What You'll Learn
-Why Scott kept on injuring himself over and over again
-Why calorie tracking apps never worked for him
-How the BuiltLean Program put all the pieces together
2023-09-2133 min
Growing Older Living Younger: About longevity, wellness, healthspan,Marc Perry: Become Leaner and Fitter as You AgeTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on fitness training to change body composition, reduce obesity and build lean active bodies as we age. Today's featured expert is Marc Perry, the Founder & CEO of BuiltLean. Marc is a globally recognized body transformation expert for busy professional men. Episode Timeline 0:11 Introduction to Episode 2:37 Marc's journey from weight gain to weight loss 4:32 Impact of sedentary lifestyle 8:36 Mindset of belief 12:52 Key components of transformation 16:36 Differences in working with women 20:36 Overall goal of the program
2023-09-1834 min
The Over 40 Alpha PodcastEpisode 118 - Get Built Lean Over 40 With Fitness Expert Marc PerryI've been out of shape a few times due to a busy work schedule, injuries, or other situations. But you know what? I've never lost sight of the fact that I could turn it around. Shedding those pounds and getting back in shape was no joke, but doubt never had a place in my game plan.I get it, though. Some guys hit a bump, and suddenly, their confidence blows. They cringe at their reflection, they don't like the energy they're carrying. And before they know it, they've given up on themselves, overwhelmed by...
2023-08-261h 11
The Hammer CastEp. 412: Marc Perry on Muscle Myths and Fat Loss FactsGet my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this fine episode by the great Marc Perry - founder of BuiltLean.com and a passionate coach for men looking to make a serious and lasting change in their physique, health, and physical performance. Visit him online at http://www.builtlean.com On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Ma...
2023-08-0338 min
Healthy Tips After 50 PodcastBuilt Lean with Marc PerryMarc Perry started out with a normal weight of 165 lbs. After working long hours as a financial analyst mostly while sitting in his chair he realized that his weight had gone up to 200 lbs. It was at that moment that he saw that he had to make a change in his lifestyle. Marc started working out more often and created an efficient eating plan - that's when the pounds came off. Next he helped his brother do the same, then he created a blog to share his story and his transformative plan. That was 15 years ago and the rest...
2023-06-0933 min
Success Profiles RadioMarc Perry Discusses Helping Men Over 40 Achieve Optimum HealthMarc Perry was this week's guest on Success Profiles Radio. He is the founder of BuiltLean, a fitness training program that helps men over 40 achieve optimal fitness. His own fat-to-fit journey garnered the attention of major media, and he has been featured in Men's Health, Men's Journal, and Business Week.
We discussed his journey from corporate career to entrepreneur, the highest value skill anyone should learn, his most expensive mistake, why having the mindset is required before expecting to achieve results on a fitness journey, and how he helps clients lose between 10-30 lbs in only 12 weeks.
In addition, we...
2023-05-1658 minSuccess Profiles Radio PodcastsMarc Perry Discusses Helping Men Over 40 Achieve Optimum HealthMarc Perry was this week's guest on Success Profiles Radio. He is the founder of BuiltLean, a fitness training program that helps men over 40 achieve optimal fitness. His own fat-to-fit journey garnered the attention of major media, and he has been featured in Men's Health, Men's Journal, and Business Week.
We discussed his journey from corporate career to entrepreneur, the highest value skill anyone should learn, his most expensive mistake, why having the mindset is required before expecting to achieve results on a fitness journey, and how he helps clients lose between 10-30 lbs in only 12 weeks.
In addition, we...
2023-05-1600 min
Podussy with Big Fat Gorilla5: My Problem With ''That Girl'' And Debunking Toxic Diet CultureIn this episode big fat gorilla discusses the ‘’That Girl’’ trend on Tik Tok. On Tik Tok we need to stay critical on the footage that is shown to us. Big Fat Gorilla breaks down who that girl is and what that girl stands for.That Girl involves a lot of overwhelming routines and toxic diet culture. Big Fat Gorilla will debunks these diet rules and tells her opinion about this specific fitness industry.In her opinion, That Girl promotes herself as someone that is all about balance, but why is only one lifestyle shown and only...
2022-07-0635 min
Queue the CoachS3:EP:58 Matter of MindMind and Matter are two opposite ends of a pendulum, just as light and dark or yin and yang, positive and negative. When we turn to matter and give it our attention, we create forward in matter, and create more of what we already see. When we turn to Mind and expand from there, we may create more thoughts and ideas that inevitably swing forward to create a different form.
Check in to see how this applies in todays episode to the body and to the world in its present condition. Below are some l...
2022-04-0150 min
2021-06-2502 min
BuiltLean® PodcastFarid Hashemi on Superhuman Mindset TrainingFarid is a health & fitness coach based in LA who uses primarily bodyweight training, natural foods, and the mind to help his clients systematically reach their goals and achieve an optimal state of well-being. As one of the first 25 instructors to be certified in the Wim Hof method in the U.S., he trained his mind and body by meditating in subzero waters, doing barefoot hikes over ice covered terrain, and climbing the 5,500 foot frozen Mount Sněžka wearing only swimming trunks.
What You'll Learn
-Farid's #1 mindset training technique
-The method he uses to build sup...
2021-06-1048 min
BuiltLean® PodcastNate Mezmer on Building Community With FitnessNate is the co-founder of EyeHeart SF, which produces music festivals and concerts & City Fit Fest, which is a fitness event also based in San Francisco, and ALLNESS that works with Fitness & Wellness talent in LA, the Bay, and beyond. Nate is also a high level trainer & coach with expertise in athletics/track & movement training. His super power is bringing people together and creating community.
What You'll Learn
-The simplest way to start a free community workout
-How to enjoy great workouts with little to no equipment
-How Nate shifted h...
2021-05-2054 min
BuiltLean® PodcastNick Holt on Active Passion & Getting LeanNick is the founder of Nick Holt Fitness & co-founder SaltwaterFit. He helps men over 40 feel, move, and look better. As a personal trainer and nutrition coach, he has created an easy to follow framework to simplify what it takes to get fit as we get older. He lives on the beach in Costa Rica and has numerous exercise & nutrition certifications. And he has also been a contributing writer for BuiltLean and has written over 20 articles.
What You'll Learn
-Why getting lean & staying lean are completely different
-What role genetics play in getting lean
-Th...
2021-04-2356 min
BuiltLean® PodcastNoah B.E. Church on How (& Why) To Stop Watching PornNoah Church has openly discussed his challenges with porn that started at age 9 and how he overcame a porn addiction and porn induced erectile dysfunction. He has since written a book called Wack about porn & masturbation and offers solutions to a challenging societal issue that affects everyone. And he also has a website www.addictedtointernetporn.com dedicated to helping people learn more about this and is a coach.
What You'll Learn
-How porn affects your brain
-Red flags when porn is becoming a problem
-Steps to quit watching porn
-When & how kids should l...
2021-03-1252 min
BuiltLean® PodcastNerijus Bagdonas on Diet & Workouts For A Lean & Healthy BodyNerijus Bagdonas is a holistic movement, strength and lifestyle coach. He integrates mobility, strength, and skill building using a variety of disciplines, such as gymnastics, dance, yoga, martial arts, and the traditional strength training principles. Nerijus has 20 years of coaching experience, a degree in Kinesiology, numerous training and performance coaching certifications. He’s been featured as an expert and a fitness model in several different major media publications.
What You'll Learn
-#1 piece of advice to stay consistent
-Top 3 bodyweight & weightlifting exercises
-Why he doesn’t eat processed foods
-1 food he ea...
2021-02-2148 min
life pairingsEp 36 - We're Fundomorphs - Weight Training with Vodka MartinisEp 36 - We're Fundomorphs - Weight Training with Vodka MartinisThis week we have guest, Personal Trainer Kaitlyn Wilbee!We're discussing husbands as barbells, superbabies and illegal leg touching.We also talk the myths of weight lifting, the worlds strongest woman, Jerry Seinfeld and James Bond.Sources:1. No pain, no gain / You have to be sore to have made progressBad PainABC Australia ArticleWhat causes muscle burn?https://www.builtlean.com/lactic-acid-build-up/Berg, J. M., Tymoczko, J...
2021-01-211h 25life pairingsEp 36 - We're Fundomorphs - Weight Training with Vodka MartinisEp 36 - We're Fundomorphs - Weight Training with Vodka MartinisThis week we have guest, Personal Trainer Kaitlyn Wilbee!We're discussing husbands as barbells, superbabies and illegal leg touching.We also talk the myths of weight lifting, the worlds strongest woman, Jerry Seinfeld and James Bond.Sources:1. No pain, no gain / You have to be sore to have made progressBad PainABC Australia ArticleWhat causes muscle burn?https://www.builtlean.com/lactic-acid-build-up/Berg, J. M., Tymoczko, J...
2021-01-211h 25
BuiltLean® PodcastDean Sluyer on How & Why To Do MeditationDean Sluyter (spelled "Sluyter") has taught natural approaches to meditation and awakening since 1970.
His highly acclaimed books include Fear Less and Natural Meditation. Dean gives talks, workshops, and retreats throughout the United States and beyond, from Ivy League colleges to maximum-security prisons. He has made several media appearances and has completed numerous pilgrimages and retreats in India, Tibet, Nepal, and the West. He is known for conveying authentic teachings in forms that are relaxed, accessible, and down-to-earth.
What You'll Learn:
-What meditation is
-The purpose of meditation
-How to do it...
2021-01-1743 min
BuiltLean® PodcastHow James Lost 50lb & Overcame Stress EatingJames Larsen is a classmate of podcast host Marc Perry (Yale ‘04). He is a hospitality executive at Caesars Entertainment, where he’s been for several years. He’s also currently pursuing a PhD in Hospitality Management.
James reached out to Marc in August 2019 as he had recently hit his highest body weight of 216, and knew he wanted to make a change. We had a conversation about his current situation and what he wanted to achieve. He decided to sign up for the BuiltLean Transformation program and ended up achieving a dramatic body transformation where he lost over 50 pounds. N...
2020-12-2239 min
BuiltLean® PodcastDr. David Katz on How To Eat Healthy (& Save The Planet)Dr. Katz is one of the top nutrition experts in the world. He’s the founding director of Yale University’s Prevention Research Center, he’s also the founder of True Health Initiative & Diet ID. He has published over 200 scientific articles and textbook chapters and authored or co-authored 18 books to date. He is the recipient of several awards for his contributions to public health, and he has received three honorary doctorate degrees.
I came across Dr. Katz many years ago and did a Q&A on BuiltLean.com with him in 2014. If I have a question about nutrition...
2020-12-1644 min
BuiltLean® PodcastDr. Kathy Dooley on How To Heal Your Body & Become Much StrongerDr. Kathy Dooley is a world-renowned rehabilitative chiropractor with a very deep knowledge of anatomy. In fact, she's an adjunct anatomy professor at two New York City medical schools. She has many teaching pursuits and several certifications including Active Release Technique (ART), NeuroKinetic Therapy, and StrongFirst SFG just to name a few. She is a co-owner of Catalyst Sport in New York City where she sees patients.
In 2014, I came to Kathy because I wanted to properly rehabilitate my body - I still had some challenges I was working through from low back surgery many years prior...
2020-11-1937 min
BuiltLean® PodcastTim Anderson on How To Restore The Mobility You Had As A ChildTim Anderson is the founder of Original Strength, which teaches health professionals how to restore, build, and enhance the movement of their patients, clients, and athletes.
As a movement restoration specialist, Tim has written and co-written several books including Becoming Bulletproof, Habitual Strength, Pressing RESET, and Original Strength.
Tim is lean, strong, fit, and flexible and has achieved a very level of fitness. He’s able to move his body as effortlessly and fluidly as a child. Tim is a phenomenal teacher - and in fact, he’s a teacher to the teachers.
What Y...
2020-11-1143 min
BuiltLean® PodcastHow Leigh Transformed His Body At 52-Years OldThe podcast you are about to hear is a conversation between Leigh Walters and myself. I was checking in with Leigh after he completed the BuiltLean Program. Leigh is in his 50's from Australia. He completely transformed his body losing over 20 pounds of fat and developed an exceptional mindset.
I'm excited for you to listen to this because there's a lot you can take away. If you want to transform your body or simply get to the next level, this is pure gold. I want to thank Leigh for allowing me to publish this private conversion and share...
2020-11-0440 min
BuiltLean® PodcastDr. Ray Doktor on Should Men Do Therapy To Lose Weight & Improve Their Health?A couple of years ago, I reached out to Dr. Ray - who is a very experienced clinical psychologist and coach - because I heard an entrepreneur raving about EMDR therapy and how it helped him remove roadblocks and become a better entrepreneur. I thought let’s give it a go.
In this podcast, we start out by discussing some of the basics about therapy and coaching, then do a deep dive into helping men overcome negative patterns like emotional eating and other self-sabotaging behaviors.
What You’ll Learn
-The difference between higher & lower...
2020-10-0941 min
みんなのダイエットみんなのダイエット #176 痩せたい思いが溢れているのに痩せ方が分からなくて、今でも痩せ方を探しているオトナたちに捧げる、ダイエットバラエティみんなのダイエット vol.176
【この番組は、痩せたい思いが溢れているのに痩せ方が分からなくて、今でも痩せ方を探しているオトナたちに捧げる、ダイエットバラエティです】
・東京マラソン一般参加中止から突然のイベント告知に本気で驚く[ナ]＆[テ]
・4/18(土) or 4/19(日) or 4/25(土) or 4/26(日) にイベントしそうです
・イベント実現に向け、皆様の御協力(=ふわっとした意思表示)をプリーズ
・怒りの矛先は[ハ]邸投石ツアー
・【お願い】フォームに御記入を！
・エアフォース・[ハ]
・お金は大切に。ってかイベントまで貯めておいて！ってかいまから貯金して！！
・薬物「ダメ。ゼッタイ。」
・[ナ] 本気の『え？』
・厚底マラソン
・NIKE ヴェーパーフライ ( https://www.amazon.co.jp/dp/B07Q82KYW6 )
・cf: 『箱根駅伝で、左右色違いのはナイキ支給のヴェイパーで、ピンクは自腹ヴェイパー、らしい。というかヴェイパーフライばかりか！！』 - Togetter ( https://togetter.com/li/1450451 )
・同窓会兼生存確認でもあります
○ 成果発表 【ハンスケ】
・曙産業 レンジでらくチン ゆでたまご2ケ用 ( https://www.amazon.co.jp/dp/B000HIB9G4 )
・[ハ]と[テ]の距離は1,041km
・リョーユーパン | マンハッタン ( https://www.ryoyupan.co.jp/manhattan.html )
・ためしてガッテン | 卵チャーハン ～卵を熱して8秒後にごはん～ ( https://web.archive.org/web/20151029103535
http://www9.nhk.or.jp/gatten/recipes/R20080604_01.html )
・体脂肪率と見た目のチャート
Body Fat Percentage Photos of Men ＆ Women 2020 - ( https://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/ )
・腹筋ローラー ( https://www.amazon.co.jp/dp/B07MK6WKLC )
・[ハ]に襲いかかる危機
実績
運動: 4回 (自転車 1回、ウォーキング 4回、MOVAREX 1回)
MOVAREX: 1回
成果 [20.02.18 計測]
体重: 90.7kg (-0.8kg)
体脂肪率: 27.3% (-0.7%)
ウエスト: 104.0cm (-3.0cm)
次回宣言
運動: 3回
MOVAREX: 3回
M#1: 100回
M#2: 100000回
○ 成果発表 【鐵尾】
実績
運動: 2回 (ウォーキング 2回)
ABSAAR 2set/d → 5日
Push Up 1set/d → 6日
成果 [20.02.18 計測]
体重: 82.3kg (+0.1kg)
体脂肪率: 30.7% (+0.2%)
ウエスト: 94.3cm (+0.5cm)
次回宣言
腹筋ローラー開始
#37diet
p-scramble.jp
2020-02-241h 37
Muscle for Life with Mike MatthewsEp. #527: Marc Perry’s Favorite Time-Proven Fitness Tips for 40+-Year-Olds“I don’t have time to workout.”“Eating properly is too hard.”“I’ve tried it all before. Fitness just doesn’t work for me.”I get hundreds of emails every day and often hear stuff like that, and especially from folks in their mid-30s and 40s.Whether they’ve fallen off the wagon and want to get in shape again, or have never really tried to achieve any serious fitness goals, these people are frustrated. And I understand.Building muscle and losing fat isn’t easy. Creating a sustainable lifestyl...
2020-02-121h 04
BuiltLean® PodcastStrauss Zelnick on How To Get Lean & Healthy At Any AgeIf you want to improve your health (and your life) while enjoying some timeless nuggets of wisdom, you don’t want to miss this podcast.
Strauss Zelnick is the CEO of Take Two Interactive, which is a multibillion dollar gaming company. He’s also a family man and looks fantastic at 61 despite a dizzying number of intense demands placed on him.
So how does he do it all?
That's what this interview is all about.
What You'll Learn
-The 4 core areas he focuses on in his life
-W...
2018-10-0332 min
Muscle for Life with Mike MatthewsEp. #316: Marc Perry on How to Stay Super Lean Year Round (Without Hating Your Life)Once you understand the mechanics proper dieting, getting lean isn’t all that difficult.Sure, it’s nevereasy in the way that gaining weight is easy, but most of us can plod through a couple months of cutting to get some abs for the summer.The real challenge is staying lean. For the long haul. That’s what separates the fitness champions from the rest of the contenders.That’s why I invited my friend Marc Perry on the podcast. He’s the founder of BuiltLean.com, and when it comes to staying absolutely...
2018-07-181h 03
Faithful Fitness By Better Daily16 - Dad Bod Measures - Decoding Body Fat PercentageWhether you are trying to change the way your body looks, improve your health, and/or boosting performance goals, body composition measures are important measures to track your progress. Let's explore some common misconceptions and talk through the options that are out there to help you create some benchmarks that will keep you accountable, motivating, and moving forward.Body composition ranges - https://www.google.com/imgres?imgurl=https://www.builtlean.com/wp-content/uploads/2010/08/Ideal-Body-Fat-Percentage-Chart3.jpg&imgrefurl=https://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/&h=612&w=670&tbnid=nIYAxf3pqGrIwM:&tbnh=160&tbnw=174&usg=__PVMVKuYP-KAP0TWWFVRA17ACDr8%3D&vet=10ahUKEwjl8NuD8ezYAhUI2...
2018-01-2320 min
BuiltLean® PodcastKellen Milad on How to Get Lean, Strong, & FlexibleKellen Milad is a Milwakee-based coach with world-class strength, conditioning, flexibility and jaw-dropping physique. He takes a holistic approach that aligns both health & fitness to create a balanced lifestyle that is individualized to each person.
What You’ll Learn
-What is the difference between health & performance?
-Kellen’s top 3 exercises for busy men & women to get lean, strong, and fit.
-How Kellen eats to stay lean, strong, and energized.
-How Kellen drinks alcohol and stays lean.
-What does Kellen do to stay strong and flexible?
...
2016-10-0353 min
BuiltLean® PodcastDr. Christopher Scott, PhD on The Afterburn Effect & Calorie Burn From ExerciseDr. Christopher Scott, PhD is an exercise physiology professor at the University of Southern Maine and one of the world’s foremost experts on the afterburn effect, which is calorie burn after exercise. In his first major study, Chris proposed that as much as 95% of the calorie cost of intense anaerobic exercise can come AFTER exercise.
What You'll Learn
-What is aerobic vs. anaerobic exercise?
-How most physiologists measure energy expenditure from exercise
-How to maximize the afterburn effect and calorie burn
-How there is a possible 4th component of...
2011-06-2939 min
BuiltLean® PodcastDavid Aaron on A White Collar Job With A Professional Athlete BodyI recorded this podcast with my friend David Aaron who is a young professional with an exceptional physique. I met David when we were both reverse commuting out to Greenwich, CT from NYC to our investment jobs. David literally looks like a professional athlete despite working very long hours (14-15 hour days, 5 days a week).
What you'll learn
-How he stays motivated to go to the gym with a busy schedule
-His 2 favorite strength training exercises
-How he structures his strength training routine
-An awesome interval training cardio routine h...
2010-09-1529 min