Shows
The Burn PodWomen's Health Education Network with special guest Peta TitterIn this episode of the Burn Pod Hannah is joined by Women's Health Education Network (WHEN) founder Peta Titter to discuss their upcoming projects. WHEN is a Hobart based not-for-profit organisation established with the core purpose of the support and improvement of the health of women's and the transgender community. It is driven by the need for easy-to-access, evidence-based information about women's, trans women's, trans men's and non-binary peoples health, at all stages of life. They are currently working on some projects that directly impact our Burn and extended community including The Miscarriage Project, The O...2022-10-1632 min
The Burn PodMobility, stretching & breathwork with special guest Darcy StubbingsHannah is joined again by Darcy Stubbings, a Hobart based Physiotherapist and Clinical Strength Coach to dive deeper into their discussion on mobility, stretching and breathwork and the beneficial impacts upon your day to day life of incorporating them into your routine. 2022-09-1233 min
The Burn PodStress & Anxiety Part 2 with Special Guest Laura CiniIn part two of our Burn Pod series on managing stress and anxiety, We're going to focus on the key flow on effects of anxiety and what we can do to actually reduce the impact or overcome or help this feeling. Hannah is again joined by Laura Cini, an expert nutritionist and naturopath with over 20 years experience and owner of Laura Cini Wellness to look at evidence-based herbal medicine, nutritional medicine and some self-help strategies.2022-08-2620 min
The Burn PodStress & Anxiety with special guest Laura CiniMany of us have felt that over the last couple of years in particular with all of this COVID crazy. A lot of us are feeling that little bit of extra stress, that anxiety, that finding it hard to feel motivated or focused. In this episode Hannah is joined by owner of Laura Cini Wellness, expert nutritionist and naturopath with over 20 years experience - Laura Cini. To discuss the impact of stress and anxiety on our body and what we can do to support our body to manage these feelings. 2022-08-1526 min
The Burn PodMobility, stretching and breathwork with special guest Darcy StubbingsIn this episode Hannah is joined by Darcy Stubbings, a Hobart based Physiotherapist and Clinical Strength Coach to discuss mobility, stretching and breathwork and the beneficial impacts upon your day to day life of incorporating them into your routine. 2022-08-0231 min
The Burn PodEpisode 2 - Get Moving Tips Part 2In this episode of The Burn Pod Hannah is joined by some of our wonderful Burn instructors as they discuss the ways they help themselves get back on track and pull themselves out of a fitness slump. 2022-07-1911 min
The Burn PodGet Moving Tips Part 1Welcome back for season 2 of The Burn Pod. We're kicking things off with a little winter warmer - we know that it's that time of the year where it's a bit cold and a bit miserable and staying in the warm bed is way more appealing than getting to a 6am class... which is why we have been bringing you our Get Moving Month on social media - to challenge you to keep moving just a little every day... because we know we feel better when we do! So we've rounded up some of our wonderful Burn...2022-07-0416 min
The Burn PodHan's Health TipsBurnTheory owner Hannah is all about balance, which is the approach she took getting ready for her BIG day! Join Han as she let's you in on the healthy habits she implemented in the lead up to her wedding. 2022-05-0924 minThe Burn PodThe BurnTheory Franchise JourneyIn this episode Hannah reflects on her journey building BurnTheory from the ground up and her decision to franchise her business and grow the BurnTheory community further. 2022-04-2517 minThe Burn PodMenopause with Laura CiniHannah is joined by nutritionist, herbalist and naturopath Laura Cini to chat about menopause - symptoms of perimenopause, how stress affects women as they go through this change and ways to help your body navigate the journey. 2022-04-0320 min
The Burn PodMegan's StoryOur amazing ambassadors are real-world women that are a part of our awesome community. In this weeks Burn Pod Hannah is joined by our beautiful ambassador Megan to chat about how movement helps her to Thrive and get balance in her life.2022-03-1719 min
The Burn PodGlowing Skin with Laura CiniIn this episode of the Burn Pod, Hannah is joined again by special guest, nutritionist, herbalist and naturopath, Laura Cini to discuss how to get the glow! They discuss how to nourish your skin so that you glow from the inside out. 2022-02-2520 min
The Burn PodDetoxing with special guest Laura CiniIn this episode Hannah is joined by friend of the Burn Pod... nutritionist, herbalist and naturopath, Laura Cini to discuss detoxing. 2022-02-1126 min
The Burn PodClaire's StoryBurnTheory is the fitness culture where real world women thrive... We know that healthy living is more than just moving your body, We're about whole self health here! We created the Burn Pod to bring you support around mindset, nutrition and healthy living....and to inspire you with stories from real world women. In this episode Hannah is joined by our wonderful Burn Ambassador Claire. We hope hearing about her fitness journey (and her dog Brenda) will provide you with some inspiration to find balance, be kind to yourself and live a thriving life!2022-01-3021 minThe Burn PodGoal setting for 2022Grab out your notes from the reflection exercise on the previous Burn Pod and join Hannah as you use them to plan for the year ahead. Planing is super important for us to focus our energy into something and create a pathway to actually achieve it. It also gives us a chance to create some excitement and some positive energy around what we're focusing on as well! 2022-01-1428 min
The Burn PodReflecting on 2021 with HannahWelcome in the new year by taking time out to stop and recognise your successes and assess where you can make improvements in this reflection exercise guided by BurnTheory founder, Hannah. Help to set yourself up properly for a better or a difference year ahead, before getting into a little bit of planning out the year ahead!2022-01-0323 min
The Burn PodGut Health with Special Guest Sophie Hanley Part 2In this episode Hannah is joined again by nutritionist Sophie Hanley to chat all about what we can do around Christmas to look after our gut health, nutrition and our wellbeing in general.2021-12-1721 min
The Burn PodGut Health with special guest Sophie HanleyIn this episode of the Burn Pod Hannah is joined by nutritionist Sophie Hanley to discuss all things gut health, and delve into the things that we can do around Christmas to look after our nutrition and our health during this crazy time of year.2021-12-0527 min
The Burn PodMeditation with Dani Part 2In part two of our look at meditation Hannah and Dani discuss how to actually do meditation, how it works, ways to meditate, steps to meditate and some different types of meditation... from a real-world and practical perspective.2021-11-2229 min
The Burn PodMeditation with DaniIn this episode of the Burn Pod Hannah is joined by Dani to talk all things meditation.2021-11-0821 min
The Burn PodLucy's StoryWe are for real world women at BurnTheory, which is why when it comes to selecting our wonderful ambassadors we always choose from our amazing group of members. In this episode you will get to know a bit more about our ambassador Lucy who rocks it at BurnTheory every week and is all about setting realistic goals and being kind to herself. We hope her story inspires you to do the same!2021-10-2517 min
The Burn PodBoosting your energy with special guest Laura CiniJoin Hannah and nutritionist Laura Cini as they chat all things energy. How does what we eat, our nutrition, impact our energy levels and how can we use nutrition plus other health levers in our lives to improve our energy levels?2021-10-1125 min
The Burn PodDani's storyIn this episode of the Burn Pod, Hannah is joined by Dani to chat about her journey to becoming studio manager at BurnTheory and her passion for holistic healthy living.2021-09-2722 min
The Burn PodBetter Sleep with Special Guest Laura CiniHannah is joined by Laura Cini, nutritionist, herbalist and naturopath, to chat about smarter eating patterns, light exposure, your sleep hormone melatonin and evidence-based herbal and nutritional medicine for supporting sleep.2021-09-0718 min
The Burn PodPelvic Floor Health with Special Guest Jaclyn Thurley - Founder of the Pelvic StudioIn this episode of the Burn Pod Hannah is joined Jaclyn Thurley, founder and principal physiotherapist at The Pelvic Studio, which is a physio-therapy practise with expertise in pelvic floor for both women and men.2021-08-3023 min
The Burn PodSustainable Weight Loss with Laura CiniIn this episode of the Burn Pod Hannah chats with Laura Cini - nutritionist, herbalist and naturopath, about sustainable weight loss. Looking at ways to boost metabolism, improve digestion, beat sugar cravings and balance hunger hormones.2021-08-1626 min
The Burn PodEpisode 20: Women's Health With Special Guest Peta Titter - WHEN founder and Head of Health EducationJoin Hannah for part two of her chat with special guest Peta Titter about womens health. Peta is the founder of WHEN and head of health education, and WHEN is a women's health organisation working to educate and give power to all women across Australia to live and age well through exercise and movement, based in Hobart, Tasmania. In this episode they dive into pregnancy and postnatal health.2021-08-0222 min
The Burn PodWomen's Health With Special Guest Peta Titter - WHEN founder and Head of Health EducationJoin Hannah as she chats to special guest Peta Titter about womens health. Peta is the founder of WHEN and head of health education, and WHEN is a women's health organisation working to educate and empower all women across Australia to live and age well through exercise and movement, based in Hobart, Tasmania. 2021-07-1925 min
The Burn PodHannah's Moonah Studio Launch StoryOpening a second studio is a MASSIVE task. Join Hannah as she reflects on the journey to opening the Moonah BurnTheory Studio.2021-07-0225 min
The Burn PodCrafting a mindset for modern living with Annia Baron Part 2In this episode Hannah is joined again by Annia Barron, owner of Remind Yourself - a business dedicated to crafting a mindset for modern living. This time they are chatting about habit formation, how we can get habits into our life to find that balance, that whole-self health, that really critical whole-self health topic, and personal values as well.2021-06-2123 min
The Burn PodCrafting a mindset for modern living with Annia BaronIn this episode Hannah is joined by Annia Baron, owner of Remind Yourself - a business dedicated to crafting a mindset for modern living, to chat whole self health. Annia is a mindset coach, clinical psychologist and yoga teacher. She’s obsessed with sharing the art and science of psychology practices in relatable ways that help close the gap between where we are and where we want to be.2021-05-2324 min
The Burn PodRachael Calvert's StoryRachael Calvert was one of our first Ambassadors to the studio and is a happy, smiling face turning up to classes each week. Rachael’s health and wellbeing journey hasn’t been smooth sailing, overcoming cancer at an early age, she has had to deal with more than her fair share of difficulties, and so we wanted to share her story in the hopes that it resonates with some of you and provides some inspiration to overcome obstacles you may be currently facing. 2021-04-3032 min
The Burn PodPerimenopause with Special Guest Renee Irvine - The Peri-ProjectIn the final episode of our 3 part series on Perimenopause Hannah is joined again by Renee Irvine from the Peri-Project, to discuss how nutrition can play a major part in managing symptoms of perimenopause. 2021-04-1222 min
The Burn PodPerimenopause with special guest Renee Irvine from the Peri ProjectIn the second of our 3 part series on the big M (menopause) Hannah is joined by Renee Irvine from the Peri Project, a collaboration designed to support women to take charge of their perimenopause experience, minimise the disruption and maximise health and wellbeing. In this episode Hannah and Renee chat about how nutrition and naturopathy can help us navigate perimenopause. 2021-04-0227 min
The Burn PodPeri-menopause Special Guest Kirsten Brown - The Peri-ProjectIn the first of our 3 part series on the big M (menopause) Hannah is joined by Kirsten Brown, one of three incredible women that head up the Peri Project, a collaboration designed to support women to take charge of their perimenopause experience, minimise the disruption and maximise health and wellbeing. The Peri Project focuses on three simple pillars; movement, mindset and nutrition to help women build a strong base for a positive perimenopause and menopause experience. The project runs retreats, provides wellbeing and inclusion advice to businesses, hosts conversations and provides a community. In this...2021-03-1728 min
The Burn PodMindi Salt’s whole-self health journeyMindi was BurnTheory’s first Ambassador to the studio and is an amazing mother to two young girls, and another on the way. She’s also strong, independent and an amazing asset to Burntheory. Mindi has had a pretty amazing health and wellbeing journey, which we will deep dive into, and we hope that you find some inspiration and relatability with her story.2021-03-0521 min
The Burn PodInjury Management and Prevention Part 3In the final part of our 3 part series on injury management and prevention Hannah and Chrissy talk about specific injuries that women encounter and how to keep active when injury happens. 2021-02-1819 min
The Burn PodInjury Management and Prevention Part 2 (with Chrissy Tadros)We've all been there before.... Tracking along nicely on our fitness journey and then an injury pops up! In part two of our chat with Chrissy Tadros from All Care Physio in Hobart, we dive in deeper as we discuss all things injury prevention and management.2021-02-0519 min
The Burn PodInjury Management and Prevention (with Chrissy Tadros)At some stage we’ve all had an injury of some sort, and we all know how debilitating and frustrating these can be. Over the next couple of episodes, we’re chatting with Chrissy Tadros from All Care Physio in Hobart, about injury prevention and injury management2021-01-2421 minThe Burn PodPlanning and Organising with focus on simple prepThis episode follows on from our previous podcast, Episode 6: Reflecting and setting your next year up for success. In the previous podcast, we worked through a reflection exercise for the year, and used this to inform our motivational goals for 2021. If you haven’t already, head back and have a listen to that podcast again, and work through the steps in there. In this episode, we take the next step and actually organise ourselves to work towards those goals.2021-01-1024 min
The Burn PodReflecting and planningWell gals, we’ve come to the end of, what has been, a crazy, unprecedented year. Not only did we make it through (for now), COVID shut downs, but we also came out the other side and have been working towards some sort of normal routine and lifestyle again. In this podcast Hannah guides you through a reflective exercise and then takes you through goal setting to set you up for an amazing new year. 2020-12-1929 minThe Burn PodSustainable ChristmasIn this episode of The Burn Pod Hannah chats with Sustomi founder Bronwyn about how to reduce waste this Christmas. 2020-12-0326 min
The Burn PodNutrition & Gut Health During the Silly SeasonHannah chats with Tasmanian based nutritionist Sophie Hanley about gut health and ways to embrace healthy habits in the silly season. 2020-11-2122 min
The Burn PodManaging stress and expectations (with Allison Wells) Today’s episode is about managing stress and expectations, particularly coming into the silly season. And on today’s episode, we are very lucky to be joined by Allison Wells, the Director and clinical psychologist at the Psyche Mental Health Centre, a Tasmanian-based mental health clinic that offers high quality evidence-based psychological services to Tasmanians of all ages. 2020-11-0835 min
The Burn PodMotivationIn episode two of the Burn Pod Hannah talks with some of the BurnTheory ambassadors about motivation. Digging into why we lose motivation in the first place and some real world tips on how to get back on track when you slip up. 2020-10-2625 min
The Burn PodThe BurnTheory StoryIn this episode Hannah tells the story of BurnTheory and her journey building the business into the supportive thriving community it is today. 2020-10-1117 min
Her Empire Builder Show with Tina TowerTaking your offline business online with Hannah McDonaldHannah is one of our clients who we started working with about 6 months ago to introduce an online element to her offline business. I wanted to share Hannah’s story with your because it’s one thing to hear from all of these people who are years and years down the road, but it’s so valuable to hear the beginning and get the lessons raw and in real time and in today’s episode, Hannah is generous enough to share with us what that experience has been like taking an offline business online and the things that have worked a...2020-05-0733 min
The Business of Boutique Fitness{Best of} Meet Hannah McDonald and Learn How She's Doubled Her Income {and Tripled Her Clients} in Eight Short MonthsIn this episode you’ll learn: • How Hanna was able to identify a large gap in the fitness health industry and open her own studio WHILE working full time • Why a mindset hang up had her thinking she couldn’t make her dream of being successful in the fitness world • The biggest breakthrough that told Hanna she can make a long lasting business • The most important lessons Hanna was able to take from “failure” • How Hanna was able to navigate price increases with her clients • How systems and structures made the biggest dif...2019-01-0342 min