Shows
Commonwealth ConnectionsS2E13 - Mandy Higgins, Lexington History MuseumSend us a textThis week we got to interview Mandy Higgins from the Lexington History Museum. After being closed for over a decade. The Lexington History Museum reopened in August 2023.Mandy comes on to share about getting it reopened along with everything they have there showcasing the rich history of Lexington, Kentucky.https://www.lexhistory.org/Commonwealth Connections is hosted by Weston Wilson and Dawson Fields. To connect with hosts of the show, email dawson@novainsurancegroup.com or culverscky@gmail.com
2025-08-141h 34
Off the Radar, Special Operations Training DetachmentSOF Leadership: Basics, Balance, and Growth Pt 2 (Ep. 48)This is part two of a two-part episode focused on Special Operations Force Integration Interoperability and Interdependence, lessons learn at the Detachment and Company level, educating the National Training Center Operations Group on SOF capabilities and SOF’s role in Large Scale Combat Operations. SOF units, chiefly Special Forces Companies (Advanced Operating Base or AOB) conducted numerous rotations annually at the National Training Center and Joint Readiness Training Center working along side of conventional forces. In this episode SFC Gilgenast shares his experiences working as the Burro Team Operations NCO and later Sergeant Major.
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About the Guest:
SFC Erik Gi...
2025-07-2434 minOff the Radar, Special Operations Training DetachmentSOF Leadership: Basics, Balance, and Growth Pt 1 (Ep. 47)This is part one of a two-part episode focused on Special Operations Force Integration Interoperability and Interdependence, lessons learn at the Detachment and Company level, educating the National Training Center Operations Group on SOF capabilities and SOF’s role in Large Scale Combat Operations. SOF units, chiefly Special Forces Companies (Advanced Operating Base or AOB) conducted numerous rotations annually at the National Training Center and Joint Readiness Training Center working along side of conventional forces. In this episode SFC Gilgenast shares his experiences working as the Burro Team Operations NCO and later Sergeant Major. About the Guest: SFC Erik Gi...
2025-07-1734 minOff the Radar, Special Operations Training DetachmentPSYOP at NTC: Deception, Integration, and Mission Success Pt 2 (Ep. 46)This is part two of a two-part episode focused on Special Operations Psychology Operations executing Combat Training Center rotations specially the National Training Center. SOF PSYOP’s role in Large Scale Combat Operations, executing multiple domain operations and integrating with ARSOF and conventional forces. SOF PSYOP executing information operations ins training environment.
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About the Guest:
SSG Phil Smith: SOF PSYOPer from First PSYOP Group. Prior to that he served as an Infantryman and then before that an Air Force C-17 mechanic. Phil has SOF PSYOP operational experience in SOUTHCOM and has served as a PSYOP OC/T for 2 years. Ph...
2025-07-1025 minOff the Radar, Special Operations Training DetachmentPSYOP at NTC: Deception, Integration, and Mission Success Pt 1 (Ep. 45)This is part one of a two-part episode focused on Special Operations Psychology Operations executing Combat Training Center rotations specially the National Training Center. SOF PSYOP’s role in Large Scale Combat Operations, executing multiple domain operations and integrating with ARSOF and conventional forces. SOF PSYOP executing information operations ins training environment.
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About the Guest:
SSG Phil Smith: SOF PSYOPer from First PSYOP Group. Prior to that he served as an Infantryman and then before that an Air Force C-17 mechanic. Phil has SOF PSYOP operational experience in SOUTHCOM and has served as a PSYOP OC/T for 2 years. Ph...
2025-07-0327 minOff the Radar, Special Operations Training DetachmentSOF Liaison Impact: Comms, Fires, and CDR Priorities Pt 2 (Ep. 44)This is part two of an episode focused on rotation 25-06 at the National Training Center where 7th SFG (A) sent 3 SF Soldiers to serve as the Special Operation Forces Liaison Element (SOFLE). This was not a typical rotation but still enabled Special Operation Forces – Conventional Forces Integration Interoperability and Interdependence. SOF builds mass and produces outsized effects from it’s formation size. This is true even from a SOFLE, demonstrating credibility and value to the conventional force.
About the Guest:
MAJ Matthew Song: Served at a Lieutenant with 10th Mountain Division before becoming Special Forces. Served as a Deta...
2025-06-2622 min
The ChatGPT Experiment - Simplifying Chat GPT For Curious BeginnersEp 75 - ChatGPT-Searchable With Tom SchwabTake our LISTENER SURVEY with a chance to win $100 https://chatgptexperiment.com/listener-survey/ Episode Summary In this episode of the ChatGPT Experiment, Cary Weston chats with Tom Schwab, the Chief Evangelist Officer of Interview Valet, an agency that helps businesses grow by leveraging podcast interviews. The conversation dives into the evolving landscape of search, particularly how AI and ChatGPT are shifting how potential customers discover businesses. They explore how long-form, collaborative content, especially podcasting, is becoming more valuable not just for human engagement, but for AI-driven discovery as well. 3 Key Takeaways AI Referrals Are Real (and Growing...
2025-06-2447 minOff the Radar, Special Operations Training DetachmentSOF Liaison Impact: Comms, Fires, and CDR Priorities Pt 1 (Ep. 43)This is part one of an episode focused on rotation 25-06 at the National Training Center where 7th SFG (A) sent 3 SF Soldiers to serve as the Special Operation Forces Liaison Element (SOFLE). This was not a typical rotation but still enabled Special Operation Forces – Conventional Forces Integration Interoperability and Interdependence. SOF builds mass and produces outsized effects from it’s formation size. This is true even from a SOFLE, demonstrating credibility and value to the conventional force.
About the Guest:
MAJ Matthew Song: Served at a Lieutenant with 10th Mountain Division before becoming Special Forces. Served as a...
2025-06-1923 minOff the Radar, Special Operations Training DetachmentForging ARSOF: CTCs, Deep Fight, and Basics with Pineland Underground Pt 2 (Ep. 42)This is part 2 of a 2-part of the collaboration with Pineland Underground podcast where MAJ Maicke and SFC Coach interview MAJ Ficken, CPT Rich, and SFC Wade of Burro Team, the SOF Observer Coach Trainer team at the National Training Center. This interview focused on training combat ready and lethal Special Operations Forces highlighting the value of training at a Combat Training Center through lessons learned and describing trends observed by OC/Ts. Additionally, giving insight in ways to prepare for a rotation, what Large Scale Combat in a Multi-Domain environment might look like, and more. Off the Radar...
2025-06-0534 minOff the Radar, Special Operations Training DetachmentForging ARSOF: CTCs, Deep Fight, and Basics with Pineland Underground Pt 1 (Ep. 41)This is part 1 of a 2-part of the collaboration with Pineland Underground podcast where MAJ Maicke and SFC Coach interview MAJ Ficken, CPT Rich, and SFC Wade of Burro Team, the SOF Observer Coach Trainer team at the National Training Center. This interview focused on training combat ready and lethal Special Operations Forces highlighting the value of training at a Combat Training Center through lessons learned and describing trends observed by OC/Ts. Additionally, giving insight in ways to prepare for a rotation, what Large Scale Combat in a Multi-Domain environment might look like, and more. Off the Radar...
2025-05-2931 minOff the Radar, Special Operations Training DetachmentThe Art of Combat Medicine:m with WarDocs: Medicine in the modern battlefield Pt 2 (Ep. 40)This is part 2 of a 2-part of the collaboration with WarDocs podcast where MSgt (R) Steve Cum and COL (R) Doug Soderdahl interview SFC Mondrian Bogert. This interview focuses on Special Operations Medical training, specifically Special Forces, at the Combined Training Centers: The National Training Center (NTC) and Joint Readiness Training Center (JRTC). Combat medicine saves lives and requires non-medics as well as medics. From care under fire through evacuation the skills, equipment, and knowledge needed to be successful at treating patients and getting your fellow service members home. About the Guest:
2025-05-2247 minOff the Radar, Special Operations Training DetachmentThe Art of Combat Medicine with WarDocs: Medicine in the modern battlefield Pt 1 (Ep. 39)This is part 1 of a 2-part of the collaboration with WarDocs podcast where MSgt (R) Steve Cum and COL (R) Doug Soderdahl interview SFC Mondrian Bogert. This interview focuses on Special Operations Medical training, specifically Special Forces, at the Combined Training Centers: The National Training Center (NTC) and Joint Readiness Training Center (JRTC). Combat medicine saves lives and requires non-medics as well as medics. From care under fire through evacuation the skills, equipment, and knowledge needed to be successful at treating patients and getting your fellow service members home.
About the Guest:
SFC Mondrian Bogert: Mo is...
2025-05-1535 minOff the Radar, Special Operations Training DetachmentSynchronizing Effects: The Role of SOF in LSCO Targeting Pt 2 (Ep. 38)This is part 2 of a 2-part interview focused on the Targeting Process and Joint Fires. Targeting is not only a means for putting indirect fire or air support onto a specific target at a specific time. Targeting is a holistic approach to bring effects at the right time and place to achieve a desired outcome. This includes lethal and non-lethal as well as kinetic and non-kinetic means to effect the enemy or the civil component. The outcome of the targeting process is used to drive operations and move personnel, equipment, and or capabilities to the right location at the...
2025-05-0831 minOff the Radar, Special Operations Training DetachmentSynchronizing Effects: The Role of SOF in LSCO Targeting Pt 1 (Ep. 37)This is part 1 of a 2-part interview focused on the Targeting Process and Joint Fires. Targeting is not only a means for putting indirect fire or air support onto a specific target at a specific time. Targeting is a holistic approach to bring effects at the right time and place to achieve a desired outcome. This includes lethal and non-lethal as well as kinetic and non-kinetic means to effect the enemy or the civil component. The outcome of the targeting process is used to drive operations and move personnel, equipment, and or capabilities to the right location at the...
2025-05-0129 minOff the Radar, Special Operations Training DetachmentCommander’s Edge: Synchronizing Operations Through Fighting Products Pt 2 (Ep. 36)This is part 2 of a 2-part interview focused on Fighting Products that are useful and essential to the planning and execution of Multi-Domian Large Scale Combat Operations with the Joint and Combined Force. A fighting product is a visual product that doctrine desires created by a staff to enable the commander to visualize the battlefield, understand the operational environment, and synchronize action in time and space. This supports the commander’s decision-making process and ensures common understanding throughout the unit. This interview covers the core fighting products that ARSOF Company staffs and above should be producing, additional products that ar...
2025-04-2426 minOff the Radar, Special Operations Training DetachmentCommander’s Edge: Synchronizing Operations Through Fighting Products Pt 1 (Ep. 35)This is part 1 of a 2-part interview focused on Fighting Products that are useful and essential to the planning and execution of Multi-Domian Large Scale Combat Operations with the Joint and Combined Force. A fighting product is a visual product that doctrine desires created by a staff to enable the commander to visualize the battlefield, understand the operational environment, and synchronize action in time and space. This supports the commander’s decision-making process and ensures common understanding throughout the unit. This interview covers the core fighting products that ARSOF Company staffs and above should be producing, additional products that ar...
2025-04-1726 minOff the Radar, Special Operations Training DetachmentThe Frequency Fight: SOF-Comms and Integrating Tactical Space and Cyber Pt 2 (Ep. 34)This is part 2 of our 2-part conversation focused on communications, mission command, digital force protection, and SOF tactical cyber and space operation. During rotations at the National Training Center (NTC) and Joint Readiness Training Center (JRTC) the Special Operations training units must efficiently and effectively communication within their own formations, across to conventional, host nation, and Joint forces, and out to other governmental agencies. Communication is a challenge in and of itself but when operating across a vast geographic area with forces in a simulated contested or denied environment actively been hunted by the opposing force communicating clearly and...
2025-03-2836 minOff the Radar, Special Operations Training DetachmentThe Frequency Fight: SOF-Comms and Integrating Tactical Space and Cyber Pt 1 (Ep. 33)This is part 1 of our 2-part conversation focused on communications, mission command, digital force protection, and SOF tactical cyber and space operation. During rotations at the National Training Center (NTC) and Joint Readiness Training Center (JRTC) the Special Operations training units must efficiently and effectively communication within their own formations, across to conventional, host nation, and Joint forces, and out to other governmental agencies. Communication is a challenge in and of itself but when operating across a vast geographic area with forces in a simulated contested or denied environment actively been hunted by the opposing force communicating clearly and...
2025-03-2029 minOff the Radar, Special Operations Training DetachmentMission Command in Large-Scale Combat: SF Groups and Integrating at the Division Level Pt 2 (Ep. 32)This is part 2 or our 2-part interview focused on training of Special Operations Battalions and Groups at the Mission Command Training Program (MCTP), how MCTP augments the Combat Training Centers (CTCs), and the differences between Warfighters and Training Centers. During specific rotations at the National Training Center (NTC) and Joint Readiness Training Center (JRTC) the Army shifts its focus from Brigade Combat Teams to Divisions or Special Forces Groups as the main training audience. These rotations demonstrate the difference between a computer exercise and real in the dirt training allowing Division and Group staffs to experience the challenging and...
2025-03-1340 minOff the Radar, Special Operations Training DetachmentMission Command in Large-Scale Combat: SF Groups and Integrations at the Division level Pt 1 (Ep. 31)This is part 1 of a 2 part interview focused on training ofSpecial Operations Battalions and Groups at the Mission Command Training Program (MCTP), how MCTP augments the Combat Training Centers (CTCs), and the differences between Warfighters and Training Centers. During specific rotations at the National Training Center (NTC) and Joint Readiness Training Center (JRTC) the Army shifts its focus from Brigade Combat Teams to Divisions or Special Forces Groups as the main training audience. These rotations demonstrate the difference between a computer exercise and real in the dirt training allowing Division and Group staffs to experience the challenging and realistic t...
2025-03-0642 minOff the Radar, Special Operations Training DetachmentSharpening the Edge: CMOC Training & Tactical Lessons Pt 3 (Ep. 30)This is the third and final part of our interview focused on how Civil Affairs serves as the connective tissue between the military and civil government during military operations. Civil Affairs engage and leverage the civil component or population of an area, region, or country. Civil Affairs operates during peace time operations, competition, crisis, and conflict by providing guidance and support to both the military and civil government. During rotation 25-02 at the National Training Center (NTC) a Civil Military Operations Center (CMOC), a Company level CA entity, executed SOF operations along side a conventional Brigade. This three part...
2025-02-2045 minOff the Radar, Special Operations Training DetachmentSharpening the Edge: CMOC Training & Tactical Lessons Pt 2 (Ep. 29)This episode is focused on how Civil Affairs serves as the connective tissue between the military and civil government during military operations. Civil Affairs engage and leverage the civil component or population of an area, region, or country. Civil Affairs operates during peace time operations, competition, crisis, and conflict by providing guidance and support to both the military and civil government. During rotation 25-02 at the National Training Center (NTC) a Civil Military Operations Center (CMOC), a Company level CA entity, executed SOF operations along side a conventional Brigade. This three part episode discusses the experiences that the CMOC...
2025-02-1440 minOff the Radar, Special Operations Training DetachmentSharpening the Edge: CMOC Training & Tactical Lessons Pt 1 (Ep. 28)This episode is focused on how Civil Affairs serves as theconnective tissue between the military and civil government during military operations. Civil Affairs engage and leverage the civil component or population of an area, region, or country. Civil Affairs operates during peace time operations, competition, crisis, and conflict by providing guidance and support to both the military and civil government. During rotation 25-02 at the National Training Center (NTC) a Civil Military Operations Center (CMOC), a Company level CA entity, executed SOF operations along side a conventional Brigade. This three part episode discusses the experiences that the CMOC had...
2025-02-0742 minOff the Radar, Special Operations Training DetachmentBridging SOF and Conventional Forces with Outlaw 01: Training, Integration, and Warfighting (Ep. 27)This episode is focused on Special Operation Forces and
Conventional Forces Integration, Interoperability, and Interdependence (SOF-CF I3). As defined by FM 6-05: integration is the ability to synchronize capabilities and actions. Interoperability is the ability to act coherently to exchange information and services. Interdependence is reliance on one another. Army SOF and Conventional Forces depend on one another to accomplish strategic, operational, and tactical objectives. Here at the National Training Center (NTC), ARSOF and Conventional Forces work together and train together to prepare for real world operations and the future of warfare.
About the Guest:
2025-01-3035 minOff the Radar, Special Operations Training DetachmentDecoding Critical Factors: How to Identify and Exploit Vulnerabilities in Complex Targets (Ep. 26)is episode is focused on Critical Factors Analysis. Army Special Operations Forces use Critical Factors Analysis at the Battalion or SOTF level and above to identify center(s) of gravity of an enemy force or target. This is taught at the SOF Operational Design Course. This framework of analysis is a tool for analysis and targeting that can be leveraged at the tactical, operational, and strategic levels. At the National Training Center (NTC) MAJ Fickenand all Burro Observer Coach Trainers coaches and mentors SF AOBs to use doctrinal planning and analysis tools such as Critical Factors...
2025-01-2332 minOff the Radar, Special Operations Training DetachmentREDSOF Cross Functional Team: Enhancing Interoperability in Special Operations Part 4 (Ep. 25)This the fourth and final episode of a four-part series focused on how Special Forces, Civil Affairs, and Psychological Operations integrate and interoperate at the team/Detachment level. During a recent rotation, a Special Forces Operational Detachment-Alpha, Civil Affairs Team, and Tactical PSYOP Detachment conducted operations at the National Training Center (NTC) as Opposing Force (OPFOR). This cross functional team approach to REDSOF was the first iteration of its kind and yield effective results on the rotational conventional unit and Special Operations unit. During this interview, the leaders of each element will describe how each ARSOF Tribe integrated and...
2025-01-1631 minOff the Radar, Special Operations Training DetachmentREDSOF Cross Functional Team: Enhancing Interoperability in Special Operations Part 3 (Ep. 24)This part three for a four-part series focused on how
Special Forces, Civil Affairs, and Psychological Operations integrate and interoperate at the team/Detachment level. During a recent rotation, a Special Forces Operational Detachment-Alpha, Civil Affairs Team, and Tactical PSYOP Detachment conducted operations at the National Training Center (NTC) as Opposing Force (OPFOR). This cross functional team approach to REDSOF was the first iteration of its kind and yield effective results on the rotational conventional unit and Special Operations unit.
During this interview, the leaders of each element will describe how each ARSOF Tribe integrated a...
2025-01-0929 minOff the Radar, Special Operations Training DetachmentREDSOF Cross Functional Team: Enhancing Interoperability in Special Operations Part 2 (Ep. 23)This is part two for a four-part series focused on how
Special Forces, Civil Affairs, and Psychological Operations integrate and interoperate at the team/Detachment level. During a recent rotation, a Special Forces Operational Detachment-Alpha, Civil Affairs Team, and Tactical PSYOP Detachment conducted operations at the National Training Center (NTC) as Opposing Force (OPFOR). This cross functional team approach to REDSOF was the first iteration of its kind and yield effective results on the rotational conventional unit and Special Operations unit.
During this interview, the leaders of each element will describe how each ARSOF Tribe i...
2025-01-0227 minOff the Radar, Special Operations Training DetachmentREDSOF Cross Functional Team: Enhancing Interoperability in Special Operations Part 1 (Ep. 22)This is the introductory episode for a four-part seriesfocused on how Special Forces, Civil Affairs, and Psychological Operations integrate and interoperate at the team/Detachment level. During a recent rotation, a Special Forces Operational Detachment-Alpha, Civil Affairs Team, and Tactical PSYOP Detachment conducted operations at the National Training Center (NTC) as Opposing Force (OPFOR). This cross functional team approach to REDSOF was the first iteration of its kind and yield effective results on the rotational conventional unit and Special Operations unit. During this interview, the leaders of each element will describe how each ARSOF Tribe i...
2024-12-2624 minOff the Radar, Special Operations Training DetachmentAdapting Civil Affairs for LSCO: Insights from Doctrine to Battlefield (Ep. 21)In this episode, MAJ Sam Pavolko discusses the changes to Special Operations Civil Affairs Doctrine with a focus towards SOF CA conducting Large-Scale Combat emphasizing multi-domain operations (land, air, space, cyberspace, information, and human). MAJ Pavolko observed a rotation at the National Training Center (NTC) to see firsthand how SOF CA is approaching LSCO and MDO at the tactical and operational levels in the dirt.
About the Guest:
MAJ Sam Pavolko is the current United States Army John F.
Kennedy Special Warfare Center and School (USAJFKSWC) Civil Affairs Branch Proponent D...
2024-12-1938 minOff the Radar, Special Operations Training DetachmentBuilding Stronger AOBs: Mentorship, Multi-Domain Ops, and Lessons Learned from the CTCs Pt4 (Ep. 20)This is the fourth and final section of a four-part series focused on mentorship of Special Forces Companies (Advance Operation Bases, AOBs) conducting Large-Scale Combat Training scenario emphasizing multi-domain operations (land, air, space, cyberspace, information, and human) at the National Training Center (NTC) and Joint Readiness Training Center (JRTC). This mentorship and coaching is conducted in role and out of role from retired Special Operations Officers and NCOs.
About the Guests:
Tom Vogel: COL(R) Vogel is from Chicago, IL. He graduated from West Point where he was commissioned into the Infantry, and became Special Forces. He...
2024-12-1226 min
Cloud Riders PodcastCrafting Precision Prompts: Elevating Your Microsoft 365 Copilot ExperienceIn this episode of the Cloudriders Podcast, brought to you by Vantage 365 Training, you’ll discover how to refine your AI prompts to elevate Microsoft 365 Copilot from a well-meaning helper to an indispensable partner.
By focusing on clarity, context, and iteration, you’ll learn the art and science behind prompt engineering, ensuring Copilot consistently delivers valuable, targeted results.
Key Takeaways:
Importance of Specific Goals: Define what you want Copilot to achieve before you begin. A clear objective helps generate more focused and effective outputs.
Providing Rich Context: Offer comprehensive background details—your audience, product featur...
2024-12-0913 minOff the Radar, Special Operations Training DetachmentBuilding Stronger AOBs: Mentorship, Multi-Domain Ops, and Lessons Learned from the CTCs Pt3 (Ep. 19)This is the third of a four-part series focused on
mentorship of Special Forces Companies (Advance Operation Bases, AOBs) conducting Large-Scale Combat Training scenario emphasizing multi-domain operations (land, air, space, cyberspace, information, and human) at the National Training Center (NTC) and Joint Readiness Training Center (JRTC). This mentorship and coaching is conducted in role and out of role from retired Special Operations Officers and NCOs.
About the Guests:
Tom Vogel: COL(R) Vogel is from Chicago, IL. He graduated
from West Point where he was commissioned into the Infantry, and b...
2024-12-0541 minOff the Radar, Special Operations Training DetachmentBuilding Stronger AOBs: Mentorship, Multi-Domain Ops, and Lessons from the CTCs Part 2 (Ep.18)This is the second of a four-part series focused on
mentorship of Special Forces Companies (Advance Operation Bases, AOBs) conducting Large-Scale Combat Training scenario emphasizing multi-domain operations (land, air, space, cyberspace, information, and human) at the National Training Center (NTC) and Joint Readiness Training Center (JRTC). This mentorship and coaching is conducted in role and out of role from retired Special Operations Officers and NCOs.
About the Guests:
Tom Vogel: COL(R) Vogel is from Chicago, IL. He graduated
from West Point where he was commissioned into the Infantry, and b...
2024-11-2824 minOff the Radar, Special Operations Training DetachmentBuilding Stronger AOBs: Mentorship, Multi-Domain Ops, and Lessons from the CTCs Part 1 (Ep. 17) is the first of a four-part series focused on mentorship of Special Forces Companies (Advance Operation Bases AOBs) conducting Large-Scale Combat Training scenario emphasizing multi-domain operations (land, air, space, cyberspace, information, and human) at the National Training Center (NTC) and Joint Readiness Training Center (JRTC). This mentorship and coaching is conducted in role and out of role from retired Special Operations Officers and NCOs.
About the Guests:
Tom Vogel: COL(R) Vogel is from Chicago, IL, graduated from West Point where he commissioned into the Infantry, and became Special Forces. He spent the bulk of his SF career in 10...
2024-11-2132 minOff the Radar, Special Operations Training DetachmentIntel in Action: Preparing the 75th Rangers for Success at NTC & Beyond Part 2 (Ep. 16)This is the second and final part of our conversation with CPT
Dylan Wendt discussing Special Operations approach to Military Intelligence during a Large-Scale Combat Training scenario emphasizes multi-domain operations (land, air, space, cyberspace, information, and human) at the National Training Center (NTC) and Joint Readiness Training Center (JRTC).
CPT Dylan Wendt is a Military Intelligence (MI) Officer with
a background in maneuver. Dylan started his Army career as an Infantry Officer in 3-509th IN (ABN). Following that, Dylan attended the MI Captains Career Course. His next assignment was to 173rd Airborne where he se...
2024-11-1434 min
Wise TraditionsFatigue, Eczema, Chronic Strep, and Weight Issues: All Resolved By Real FoodTo celebrate this milestone epsiode, we are sharing sotries from guests who have resolved health challenges thanks to nutrient-rich diets and traditional wisdom. You'll hear from Saritah on addressing military-related weight issues with keto principles and nutrient-rich foods; Corey Dunn on managing her child's severe eczema by eliminating gluten and dairy; and Janine Farzin on revitalizing her diet with sacred foods high in fat-soluble vitamins. Medea Galligan breaks down the importance of fermented soy products and the pitfalls of non-fermented soy, while Erin Meschke recounts her recovery from a challenging childhood through dietary changes. Finally, Kristen Files...
2024-11-1137 minWise TraditionsFatigue, Eczema, Chronic Strep, and Weight Issues: All Resolved By Real FoodTo celebrate this milestone epsiode, we are sharing sotries from guests who have resolved health challenges thanks to nutrient-rich diets and traditional wisdom. You'll hear from Saritah on addressing military-related weight issues with keto principles and nutrient-rich foods; Corey Dunn on managing her child's severe eczema by eliminating gluten and dairy; and Janine Farzin on revitalizing her diet with sacred foods high in fat-soluble vitamins. Medea Galligan breaks down the importance of fermented soy products and the pitfalls of non-fermented soy, while Erin Meschke recounts her recovery from a challenging childhood through dietary changes. Finally, Kristen Files...
2024-11-1137 minOff the Radar, Special Operations Training DetachmentThe Art of Combat Medicine: Prolonged Casualty Care Unpacked Part 3 (Ep. 15)This is part third and final-part conversation with SFC
Mondrian Bogert (or Mo) discussing Special Forces approach to prolonged casualty care in austere and resource constrained environments during a Large-Scale Combat Training scenario emphasizes multi-domain operations (land, air, space, cyberspace, information, and human) at the National Training Center (NTC).
SFC Bogert is an Observer Coach / Trainer (OC/T) on the the Burro Team; Special Operations Training Detachment AOB-W at Fort Irwin and NTC.
SFC Bogert has over 16 months experience as an SOF (SF) OC/T, he has planned, resourced, coordinated, and supervised the e...
2024-11-0829 min
Wise TraditionsAre Oysters The Ultimate Superfood? with Stephen KavanaghOysters are a nutrient-rich powerhouse for the body--excellent for cognitive function, the immune system and even boosting mood. Why does liver get all the hype and press?! Stephen Kavanagh of Marine Health Foods, a marine biologist with over 30 years of experience explains why we can look to oysters for TONS of good stuff like zinc, protein, selenium, and more and what these can do for us. Stephen also expands on how unique oysters are, how good they are for the ocean, and what we can do to avoid overfishing them. Connect with Stephen and learn...
2024-11-0441 minWise TraditionsAre Oysters The Ultimate Superfood? with Stephen KavanaghOysters are a nutrient-rich powerhouse for the body--excellent for cognitive function, the immune system and even boosting mood. Why does liver get all the hype and press?! Stephen Kavanagh of Marine Health Foods, a marine biologist with over 30 years of experience explains why we can look to oysters for TONS of good stuff like zinc, protein, selenium, and more and what these can do for us. Stephen also expands on how unique oysters are, how good they are for the ocean, and what we can do to avoid overfishing them. Connect with Stephen and learn...
2024-11-0441 min
Let's Keep It RealHealthy, Rich, & Happy: Building Health & WealthGuest: Jacopo Iasiello
Jacopo Iasiello transformed early setbacks in Naples, Italy, into a thriving real estate career, building a multi-million-dollar portfolio by mastering cash flow and property flipping. He has learned from industry giants and formed relationships with billionaires, refining his unique approach to success. Jacopo will share powerful strategies from his upcoming book, 'Healthy, Rich, and Happy,' to inspire listeners to achieve financial freedom and personal fulfillment.
To learn more about Jacopo, check out the following links:
Jacopo’s Website: https://www.jacopoiasiello.com
Jacopo’s Upcoming Book: https://healthyrichandhappy.com/
Facebook: https://www.facebook.com/jacopoiasiellorealestate/
Instagram: http...
2024-11-0448 minOff the Radar, Special Operations Training DetachmentThe Art of Combat Medicine: Prolonged Casualty Care Unpacked Part 2 (Ep. 14)This is part two of a three-part conversation with SFC Mondrian Bogert (or Mo) discussing Special Forces approach to prolonged casualty care in austere and resource constrained environments during a Large-Scale Combat Training scenario emphasizes multi-domain operations (land, air, space, cyberspace, information, and human) at the National Training Center (NTC).
SFC Bogert is an Observer Coach / Trainer (OC/T) on the the Burro Team; Special Operations Training Detachment AOB-W at Fort Irwin and NTC. SFC Bogert has over 16 months experience as an SOF (SF) OC/T, he has planned, resourced, coordinated, and supervised the execution of multiple prolong casualty...
2024-10-3135 min
Wise TraditionsThe “Tweakable” Wise Traditions Diet: Making an Ancestral Diet Work for You with Sally Fallon MorellHow much fat should you eat? What about salt? And broth? Sally Fallon Morell, President and Founder of the Weston A. Price Foundation, goes over today the 11 Wise Traditions dietary principles. She emphasizes how these principles are based on healthy traditional eating practices observed around the world…and how we can apply them wherever we live today! She explains how these ancient practices are backed by science. She reviews the “sacred foods” of indigenous peoples and goes over why they were so revered. She concludes the overview with tips for eating in such a way that sugar cravin...
2024-10-2838 minWise TraditionsThe “Tweakable” Wise Traditions Diet: Making an Ancestral Diet Work for You with Sally Fallon MorellHow much fat should you eat? What about salt? And broth? Sally Fallon Morell, President and Founder of the Weston A. Price Foundation, goes over today the 11 Wise Traditions dietary principles. She emphasizes how these principles are based on healthy traditional eating practices observed around the world…and how we can apply them wherever we live today! She explains how these ancient practices are backed by science. She reviews the “sacred foods” of indigenous peoples and goes over why they were so revered. She concludes the overview with tips for eating in such a way that sugar cravin...
2024-10-2838 minOff the Radar, Special Operations Training DetachmentIntel in Action: Preparing the 75th Rangers for Success at NTC & Beyond Part 1 (Ep. 13)This is part one of a two-part conversation with CPT Dylan Wendt discussing Special Operations approach to Military Intelligence during a Large-Scale Combat Training scenario emphasizes multi-domain operations (land, air, space, cyberspace, information, and human) at the National Training Center (NTC) and Joint Readiness Training Center (JRTC).
CPT Dylan Wendt is a Military Intelligence professional with a background in maneuver. Dylan started out his Army career as an Infantry Officer in 3rd BN 509th IN (ABN) in Joint Base Elmendorf-Richardson. Following his time as an Infantry Officer, Dylan attended the Military Intelligence Captains Career Course w...
2024-10-2430 minOff the Radar, Special Operations Training DetachmentThe Art of Combat Medicine: Prolonged Casualty Care Unpacked Part 1 (Ep. 12)This is part one of a three-part conversation with SFC
Mondrian Bogert (or Mo) discussing Special Forces approach to prolonged casualty care in austere and resource constrained environments during a Large-Scale Combat Training scenario emphasizes multi-domain operations (land, air, space, cyberspace, information, and human) at the National Training Center (NTC).
SFC Bogert is an Observer Coach / Trainer (OC/T) on the the Burro Team; Special Operations Training Detachment AOB-W at Fort Irwin and NTC. SFC Bogert has over 15 months experience as an SOF (SF) OC/T, he has planned, resourced, coordinated, and supervised the execution o...
2024-10-1729 minOff the Radar, Special Operations Training DetachmentEnemy Perspective: Lessons from a REDSOF ODA at NTC Part 2 (Ep. 11)This is the second part of a two-part conversation with CPT John Sinclair and MSG Wes Gatewood discussing Special Forces Operational Detachment-Alpha’s (SFOD-A) conducting Opposing Force or RED Force operations against a US Army Brigade Combat Team Augmented by US Army Special Operations Forces in a Large Scale Combat Training scenario across all domains (land, air, space, cyberspace, information, and human) at the National Training Center (NTC).
CPT Sinclair and MSG Gatewood share their experience
executing REDSOF (RED SF) at the National Training Center. Highlighting insights on how they prepared for this rotation, what wor...
2024-10-1040 minOff the Radar, Special Operations Training DetachmentEnemy Perspective: Lessons from a REDSOF ODA at NTC Part 1 (Ep. 10)This is the first part of a two-part conversation with CPT John Sinclair and MSG Wes Gatewood discussing Special Forces Operational Detachment-Alpha’s (SFOD-A) conducting Opposing Force or RED Force operations against a US Army Brigade Combat Team Augmented by US Army Special Operations Forces in a Large Scale Combat Training scenario across all domains (land, air, space, cyberspace, information, and human) at the National Training Center (NTC).
CPT Sinclair and MSG Gatewood share their experience
executing REDSOF (RED SF) at the National Training Center. Highlighting insights on how they prepared for this rotation, what wor...
2024-10-0331 minOff the Radar, Special Operations Training DetachmentCivil Affairs Foundations: Shaping ARSOF in Large Scale Combat at NTC Part 3 (Ep. 9)This is the third and final part of a three-part
conversation with CPT Grant Cook discussing Special Operations Forces (SOF) Civil Affairs (CA) Teams and Civil Military Operations Centers (CMOC) conducting training in Large Scale Combat Operations (LSCO) across multi-domains at the National training Center (NTC) and across Combat Training Centers (CTCs).
CPT Grant Cook shares his experiences and observations on how best to approach a CTC rotation as a SOF CA professional. Through describing his personal experiences in both training and real-world operations; Grant illuminates how SOF CA is organized, how SOF CA functions o...
2024-09-2626 minOff the Radar, Special Operations Training DetachmentMastering Influence: PSYOP’s Role in Information Dominance Part 2 (Ep. 8)This is the second part of a two-part conversation with CPT Eric Plummer discussing Special Operations Forces (SOF) Psychological Operations (PSYOP) Teams conducting training in Large Scale Combat Operations (LSCO) across multi-domains at the National training Center (NTC) and across Combat Training Centers (CTCs).
CPT Eric Plummer shares his experiences and observations on how best to approach a CTC rotation as a SOF PSYOP professional. Through describing his personal experiences in both training and real-world operations; Eric illuminates how SOF PSYOP is organized, how SOF PSYOP functions operationally on its own and with Special Forces a...
2024-09-2037 minOff the Radar, Special Operations Training DetachmentCivil Affairs Foundations: Shaping ARSOF in Large Scale Combat at NTC Part 2 (Ep. 7)This is the second part of a three-part conversation with
CPT Grant Cook discussing Special Operations Forces (SOF) Civil Affairs (CA) Teams and Civil Military Operations Centers (CMOC) conducting training in Large Scale Combat Operations (LSCO) across multi-domains at the National training Center (NTC) and across Combat Training Centers (CTCs).
CPT Grant Cook shares his experiences and observations on how best to approach a CTC rotation as a SOF CA professional. Through describing his personal experiences in both training and real-world operations; Grant illuminates how SOF CA is organized, how SOF CA functions operationally on i...
2024-09-1230 minOff the Radar, Special Operations Training DetachmentMastering Influence: PSYOP’s Role in Information Dominance Part 1 (Ep. 6)This is the first part of a two-part conversation with CPT Eric Plummer discussing Special Operations Forces (SOF) Psychological Operations (PSYOP) Teams conducting training in Large Scale Combat Operations (LSCO) across multi-domains at the National training Center (NTC) and across Combat Training Centers (CTCs).
CPT Eric Plummer shares his experiences and observations on how best to approach a CTC rotation as a SOF PSYOP professional. Through describing his personal experiences in both training and real-world operations; Eric illuminates how SOF PSYOP is organized, how SOF PSYOP functions operationally on its own and with Special Forces a...
2024-09-0629 minOff the Radar, Special Operations Training DetachmentCivil Affairs Foundations: Shaping ARSOF in Large Scale Combat at NTC Part 1 (Ep. 5)This is the first part of a three-part conversation with CPT
Grant Cook discussing Special Operations Forces (SOF) Civil Affairs (CA) Teams and Civil Military Operations Centers (CMOC) conducting training in Large Scale Combat Operations (LSCO) across multi-domains at the National training Center (NTC) and across Combat Training Centers (CTCs).
CPT Grant Cook shares his experiences and observations on how best to approach a CTC rotation as a SOF CA professional. Through describing his personal experiences in both training and real-world operations; Grant illuminates how SOF CA is organized, how SOF CA functions operationally on i...
2024-08-3022 minOff the Radar, Special Operations Training DetachmentBeyond the Battlefield: Special Forces Training Innovations at the National Training Center Pt 2 (Ep. 4)This is part two of a two-part conversation with MAJ Michael Hitzner discussing Special Forces (SF) Companies (AOBs) and Teams (ODAs) conducting training in Large Scale Combat Operations (LSCO) across multi-domains at the National Training Center (NTC). He shares his extensive experience and observations on how best to approach a Combat Training Center (CTC) rotation and what he has learned from his time here at NTC.
MAJ Hitzner recently finished his two-year tour at the
National Training Center, spending a year as the Special Operations Training Detachment AOB-West Operations Officer/Exercise Control. Then his...
2024-08-1630 minOff the Radar, Special Operations Training DetachmentBeyond the Battlefield: Special Forces Training Innovations at the National Training Center Pt 1 (Ep.3)This is the first part of a two part conversation with MAJ Michael Hitzner discussing Special Forces (SF) Companies (AOBs) and Teams (ODAs) conducting training in Large Scale Combat Operations (LSCO) across multi-domains at the National Training Center (NTC). He shares his immense experience and insights on how best to approach a Combat Training Center (CTC) rotation and what he has learned from his time here at NTC.
MAJ Hitzner recently finished his two year tour at the National Training Center, spending a year as the Special Operations Training Detachment AOB-West Operations Officer/Exercise...
2024-08-0240 minOff the Radar, Special Operations Training DetachmentArmy Special Operations Insights: Training for Large Scale Combat at NTC Pt 2 (Ep. 2)This is the conclusion of the interview with MSG Steven Connor focusing on what Army Special Operations Forces (ARSOF) can gain from training at the National Training Center (NTC).
About the Host:
CPT Weston Rich is a member of SOF Plans at the NTC and former member of Burro Team, the Special Operations Training Detachment OC/T Team at NTC. Prior to his time at NTC, Weston served as a Detachment Commander with 1st SFG (A) and as an Infantry Officer with 3-509th IN (ABN)/4/25 ID (now part of 2/11 ABN DIV...
2024-07-1924 min
Off the Radar, Special Operations Training DetachmentArmy Special Operations Insights: Training for Large Scale Combat at NTC Pt 1 (Ep. 1)In this debut episode of Off the Radar the Special Operations Training Detachment podcast. We discuss the value proposition of Army Special Operations Forces (ARSOF) training Large Scale Conflict Operations (LSCO) in support of Conventional Forces.
CPT Weston Rich interviews MSG Steven Connor to discuss how training at the National Training Center (NTC) and other Combat Training Centers (CTCs) prepares ARSOF units for LSCO and for operations across the full spectrum of operations.
About the Host:
CPT Weston Rich is a member of SOF Plans at the NTC and former member of Burro Team, the...
2024-07-0530 min
Wise TraditionsBuilding A Nourishing Asian KitchenSophia Nguyen Eng was in the tech world when she decided to make a dramatic shift. She left her high-paying corporate job, exchanged it for a homestead with chickens and sheep, and began cooking real food for her family. The next thing she knew, she was working on "The Nourishing Asian Kitchen" cookbook in an attempt to preserve the rich culinary traditions of Vietnam, China, Japan, Korea, and other Asian countries. Today, she tells us what drove her shift. She talks about her family's health concerns (like her husband's eczema or her mother's heart issues), where she...
2024-04-0842 minWise TraditionsBuilding A Nourishing Asian KitchenSophia Nguyen Eng was in the tech world when she decided to make a dramatic shift. She left her high-paying corporate job, exchanged it for a homestead with chickens and sheep, and began cooking real food for her family. The next thing she knew, she was working on "The Nourishing Asian Kitchen" cookbook in an attempt to preserve the rich culinary traditions of Vietnam, China, Japan, Korea, and other Asian countries. Today, she tells us what drove her shift. She talks about her family's health concerns (like her husband's eczema or her mother's heart issues), where she...
2024-04-0842 minThe ChatGPT Experiment - Simplifying Chat GPT For Curious BeginnersEP 25: The Future Of ChatGPT with Marcus Sheridan, "They Ask You Answer" Author In this episode of 'The ChatGPT Experiment,' host Cary Weston welcomes guest Marcus Sheridan. As technology reshapes the landscape of communication and customer interaction, this episode explores the profound impact of embracing AI tools like ChatGPT. Aimed at demystifying AI for the curious and cautious alike, Cary and Marcus engage in a rich discussion on leveraging technology to build trust, enhance productivity, and maintain the human touch in digital interactions. Main Topics Covered The role of AI in changing business and marketing landscapes. Simplifying technology to build trust and...
2024-03-2748 minThe ChatGPT Experiment - Simplifying Chat GPT For Curious BeginnersEP 23: Firefighter Data & ChatGPT: A Conversation with Jim BrownIn this episode of "The ChatGPT Experiment," we dive deep into a fascinating exploration of how ChatGPT can transform the way we approach everyday challenges, especially in fields where you might not expect it to play a role. We're talking with Jim Brown, a retired firefighter with a rich background in data analysis, who has found innovative ways to apply ChatGPT in the fire service. Main Topics Covered: Jim's Journey with ChatGPT: From the flames to the digital realm, how a firefighter turned data analyst harnesses the power of ChatGPT. Practical Applications in the Fire Service: Discover how C...
2024-03-1338 min
The Collide PodcastBroken and Beautiful Series: 10 Moves to Walk Toward Wholeness (Part 1)What if healing isn’t just possible—but something you can actively move toward?In this inspiring episode of the Collide Podcast, we kick off a two-part conversation on healing with mental health counselor Breeze Potts, Collide Founder Willow Weston, and Collide staffer Kristen Mattila. Together, they explore the intentional moves we can make to experience greater emotional, mental, and spiritual wholeness. This honest and hope-filled discussion invites you to consider how God might be calling you into deeper healing—right here, right now. Whether you're carrying old wounds or longing for inner renewal, this series is packed...
2024-02-2942 minThe Collide PodcastBroken and Beautiful Series: 10 Moves to Walk Toward Wholeness (Part 1)What if healing isn’t just possible—but something you can actively move toward?In this inspiring episode of the Collide Podcast, we kick off a two-part conversation on healing with mental health counselor Breeze Potts, Collide Founder Willow Weston, and Collide staffer Kristen Mattila. Together, they explore the intentional moves we can make to experience greater emotional, mental, and spiritual wholeness. This honest and hope-filled discussion invites you to consider how God might be calling you into deeper healing—right here, right now. Whether you're carrying old wounds or longing for inner renewal, this series is packed...
2024-02-2942 min
Wise TraditionsDietary Propaganda In IndiaIndia is NOT a vegetarian nation. Only about 20% of the population does not eat meat. However, there is a growing anti-meat movement in India that is negatively impacting many in that country. Today, Dr. Sylvia Karpagam goes over the societal, governmental, and corporate forces that are a part of the propaganda wave. The efforts include banning eggs and meat from school lunches. Dr. Sylvia is a public health doctor and human rights advocate who explains how the traditional caste system in India plays a part in the biases against meat. She also covers the current s...
2024-01-2936 minWise TraditionsDietary Propaganda In IndiaIndia is NOT a vegetarian nation. Only about 20% of the population does not eat meat. However, there is a growing anti-meat movement in India that is negatively impacting many in that country. Today, Dr. Sylvia Karpagam goes over the societal, governmental, and corporate forces that are a part of the propaganda wave. The efforts include banning eggs and meat from school lunches. Dr. Sylvia is a public health doctor and human rights advocate who explains how the traditional caste system in India plays a part in the biases against meat. She also covers the current s...
2024-01-2936 minThe ChatGPT Experiment - Simplifying Chat GPT For Curious BeginnersEp. 16: A Conversation With NY Times Bestselling Author Chris BroganIn this episode of ‘The ChatGPT Experiment’, Cary Weston talks with Chris Brogan, a seasoned expert in integrating technology with human interaction. With his rich tech experience and as a best-selling author, Chris shares his insights on how AI tools like ChatGPT can be harnessed as cognitive partners, aiding in everything from business strategies to daily tasks. Main Topics Covered: The role of ChatGPT in today’s technology landscape. Personal experiences and projects using ChatGPT. The future of programming languages and AI integration. Practical applications of AI in business and daily life. The human aspect o...
2024-01-2333 min
Making Stitches PodcastMAKING STITCHES 2023 CHRISTMAS SPECIALHello there and welcome to the Making Stitches Podcast 2023 Christmas Special. Join me for a selection box of treats looking back at the past 12 months in my podcast world.You can hear from guests including Dr Mia Hobbs from the 'Why I Knit' Podcast on the mental health benefits of being creative, Dr Fran Darlington-Pollock from the Greater Manchester Mayor's Charity about their yarny Christmas appeal this year and some more of my guests from the podcast this year. Also joining me are some of the lovely people I met at this year's Great Northern Textile Show...
2023-12-2227 minMaking Stitches PodcastFrom Food Styling to Sewing with Jen RichHello and welcome back to Making Stitches Podcast, it's so good to be back with you. I had to take and extended break from podcasting due to a lot of 'stuff' going on, but I'm thrilled to be back with you now with the first episode of Series 7!My guest this time is Jen Rich, a food stylist & photographer who bought her first sewing machine back in the days of Covid lockdown. Just three years on from teaching herself how to sew, Jen has written a book called 'Stitch: Sewing Projects for the Modern Maker'. She says...
2023-09-2936 minMaking Stitches PodcastMAKING STITCHES PODCAST SERIES 7 TRAILERHello! Making Stitches is coming back very soon for a 7th series. Among my guests in the coming weeks will be food stylist & photographer turned sewing designer Jen Rich to talk about her new book aimed at beginners and established sewists alike, I'll take you along to the Black Sheep Wools 40th birthday weekend and clinical psychologist and knitter, Dr Mia Hobbs from Why I Knit Podcast will be speaking to me about the therapeutic benefits of crafts.I can't wait to bring you these creative chats and lots more too in the weeks and months ahead.
2023-09-1504 min
Happy Hour w/ WestonHow To Real Estate Invest with NO MONEY with Michael BlankWeston Kirk Real Estate Services:
https://linktr.ee/westonkirkre
Connect & Buy Merch:
https://linktr.ee/happyhourwithweston
Michael's FREE Course:
https://www.apartments101.co
Michael's YouTube Channel:
@Themichaelblank
00:00:00 INTRO
00:00:52 Michael's Quest for Financial Freedom
00:05:21 The Secret to Financial Freedom
00:07:48 Rich Dad Poor Dad
00:10:45 Building a Net Worth, Robert Kiyosaki & Syndication
00:12:45 Cash Flow vs. Wealth: Apartment Buildings, Tax Advantages & Acquisition Fees
00:14:33 What Do You Need to Start Investing in Real Estate?
00:16:30 Free Syndication Course
00:17:22 Shaune Pushes Back on Michael Blank
00:19:07 How to Find Multifamily Deals
00:22:33 Should You Buy Real Estate in 2023?
00:25:49 OUTRO
2023-07-1428 min
My Bible Thoughts w/Pastor RichPursuing Selfish Ambitions: Finding Purpose and Fulfillment in ChristTitle: Pursuing Selfish Ambitions: Finding Purpose and Fulfillment in ChristIntroduction:Welcome to another episode of "My Bible Thoughts with Pastor Rich," where we dive deep into the Word of God and explore how it applies to our daily lives. In today's episode, we will be discussing the struggle of pursuing selfish ambitions and the transformation that occurs when we surrender our lives to Christ. We'll explore the journey of our host, Pastor Rich, who used to prioritize his personal interests over worshiping God, but has now found a deeper purpose and satisfaction in serving the...
2023-05-1606 min
Wise TraditionsIs Small Farming Sustainable?In 2022, Vermont had 130 organic farms. Just one year later, there are only 60, with another 30 expected to go out of business in the next 12 months. How can we turn things around? And is small farming actually sustainable? Cynthia and Rich Larson of Larson Farm in Vermont are grass dairy farmers that are working on the sustainability of their own farm and of those around them, too. They know that sustainability has to do with more than just what works for the land. It must also be valuable for the community and economically sustainable for the farmer. This is...
2023-05-0133 minWise TraditionsIs Small Farming Sustainable?In 2022, Vermont had 130 organic farms. Just one year later, there are only 60, with another 30 expected to go out of business in the next 12 months. How can we turn things around? And is small farming actually sustainable? Cynthia and Rich Larson of Larson Farm in Vermont are grass dairy farmers that are working on the sustainability of their own farm and of those around them, too. They know that sustainability has to do with more than just what works for the land. It must also be valuable for the community and economically sustainable for the farmer. This is...
2023-05-0133 min
Wise TraditionsLessons From The Traditional Mongolian Diet & LifestyleWhat does the Mongolian diet look like? What characterizes their lifestyle, and what changes might their choices make in my life? These are questions addressed by Mary Ruddick, the nutritionist known as the "Sherlock Holmes of Health" on today's episode. She was recently in Mongolia for an extended period. She observed the elements of the traditional Mongolian diet, its extraordinarily high-fat content, its shifts with the seasons, the similarities between the Mongolian and Maasai dietary patterns, and more. She describes her experiences with Eagle Hunters in a remote country region, and why she is convinced the Mongolians...
2023-01-0244 minWise TraditionsLessons From The Traditional Mongolian Diet & LifestyleWhat does the Mongolian diet look like? What characterizes their lifestyle, and what changes might their choices make in my life? These are questions addressed by Mary Ruddick, the nutritionist known as the "Sherlock Holmes of Health" on today's episode. She was recently in Mongolia for an extended period. She observed the elements of the traditional Mongolian diet, its extraordinarily high-fat content, its shifts with the seasons, the similarities between the Mongolian and Maasai dietary patterns, and more. She describes her experiences with Eagle Hunters in a remote country region, and why she is convinced the Mongolians...
2023-01-0244 min
We Welcome Your Teams - Football as seen by stadium announcersWeston-super-Mare's SINGING Announcer - Tim ClarkeIn this last episode of 2022, Rich Hurst from West Brom and Alan Keegan of Man Utd interview Weston-super-Mare's Tim Clarke about being the announcer at the Optima Stadium.Tim is the first announcer we've ever had who is in panto and sings in spare time, and has been known to sign whilst announcing at the Southern Premier league side.We also talk about how he got the job and the work he puts into all aspects of announcing and music at the club.There's another review of some @ShootMusic tunes plus the ultimate...
2022-12-051h 00
The Collide PodcastPart two of 10 Steps to Walk Towards Wholeness with Counselor Breeze Potts, Willow Weston and Kristen MattilaPart 2 of a two-part series. If you are sensing the need for some healing in your life, you are not going to want to miss this episode. Join mental health counselor Breeze Potts, Collide Founder WIllow Weston and Collide staffer Kristen Mattila as they have an engaging conversation around moves we can make to experience more wholeness in our lives. There is so much rich goodness in this two-part series you won't want to miss a word! Connect with Collide: https://wecollide.net/ Facebook Instagram Connect with Co...
2022-06-0845 minThe Collide PodcastPart two of 10 Steps to Walk Towards Wholeness with Counselor Breeze Potts, Willow Weston and Kristen MattilaPart 2 of a two-part series. If you are sensing the need for some healing in your life, you are not going to want to miss this episode. Join mental health counselor Breeze Potts, Collide Founder WIllow Weston and Collide staffer Kristen Mattila as they have an engaging conversation around moves we can make to experience more wholeness in our lives. There is so much rich goodness in this two-part series you won't want to miss a word! Connect with Collide: https://wecollide.net/ Facebook Instagram Connect with Co...
2022-06-0845 min
The Collide Podcast10 Moves to Walk Toward WholenessIf you are sensing the need for some healing in your life, you are not going to want to miss this episode. Join mental health counselor Breeze Potts, Collide Founder Willow Weston and Collide staffer Kristen Mattila as they have an engaging conversation around moves we can make to experience more wholeness in our lives. There is so much rich goodness in this two part series you won't want to miss a word! Connect with Collide: https://wecollide.net/ Facebook Instagram Connect with Counselor Breeze Potts: https://ww...
2022-06-0242 minThe Collide Podcast10 Moves to Walk Toward WholenessIf you are sensing the need for some healing in your life, you are not going to want to miss this episode. Join mental health counselor Breeze Potts, Collide Founder Willow Weston and Collide staffer Kristen Mattila as they have an engaging conversation around moves we can make to experience more wholeness in our lives. There is so much rich goodness in this two part series you won't want to miss a word! Connect with Collide: https://wecollide.net/ Facebook Instagram Connect with Counselor Breeze Potts: https://ww...
2022-06-0242 minLet's Keep It RealBecome a Part of The MisFitNationGuest: Rich LaMonica
Rich LaMonica is an Army Veteran who realized having a purpose in life is the best way to live. He is a life learner and is pursuing his Doctorate from Liberty University in Homeland Security. He started the MisFitNation Podcast as a way to help veterans find their voice by telling their stories along with bringing in experts who are willing to share tips with veterans on how to be successful through their actions.
To learn more about Rich, check out the following links:
Rich’s Website: https://www.themisfitnation.com/
Facebook: https://www.facebook.com/MisFitnation.Po...
2022-05-2353 min
The MisFitNationSandy Weston - Keynote Speaker, International Podcaster, 3x Published Author, and EntrepreneurSandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies for over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. She created the nationally recognized Philly Street Line Dance to help combat Philly’s “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positives in the world...
2022-03-2436 min
The Collide PodcastLeaning into the Beauty of Christmas Traditions with Willow WestonHop on and listen in as Willow Weston, Collide's Founder and Director shares her own personal story of just how important and rich traditions at Christmas have become. She opens up about growing up in a home that had very little tradition and no church, religion or spirituality at Christmas and how she has since sought to build beautiful traditions and spirituality into her family now. May you and your family be blessed as she shares about her and hers.
2021-12-0141 minThe Collide PodcastLeaning into the Beauty of Christmas Traditions with Willow WestonHop on and listen in as Willow Weston, Collide's Founder and Director shares her own personal story of just how important and rich traditions at Christmas have become. She opens up about growing up in a home that had very little tradition and no church, religion or spirituality at Christmas and how she has since sought to build beautiful traditions and spirituality into her family now. May you and your family be blessed as she shares about her and hers.
2021-12-0141 min
Redefining Motherhood with Nicole WestonThe Power of Moon MagicKady is a Spiritual Business Coach who helps creatives and spiritual entrepreneurs turn their passion projects into successful, sustainable full-time careers. Her mission is to light a fire in 1 million spiritual businesswomen’s hearts so that they can thrive in their businesses!
She is a best-selling and award-winning Author in mental and spiritual healing with Home of the Soul and She’s No Longer Silent.
As an expert in Moon Magic, she teaches entrepreneurs how to harness the power of the moon to achieve their goals. Kady is an International Speaker on the World Tour for Think and Grow Rich and h...
2021-10-2236 min
Wise TraditionsAncient Healing SeawaterCan we benefit from drinking seawater? Water expert Robert Slovak says "Yes!" Robert is a mechanical, aeronautical, and astronautical engineer best known for his decades of research, exploring a variety of waters: hydrogen-rich water, deuterium depleted water (DDW), and seawater. Today, Robert focuses on seawater, a world-famous medicine, hidden in plain sight. For most of the twentieth century, seawater was considered a medicine. It was even imported and used to treat tuberculosis in children’s hospitals in the USA. Robert makes a case for including seawater in our diets today, because of its mineral-rich composition, no...
2021-06-0735 minWise TraditionsAncient Healing SeawaterCan we benefit from drinking seawater? Water expert Robert Slovak says "Yes!" Robert is a mechanical, aeronautical, and astronautical engineer best known for his decades of research, exploring a variety of waters: hydrogen-rich water, deuterium depleted water (DDW), and seawater. Today, Robert focuses on seawater, a world-famous medicine, hidden in plain sight. For most of the twentieth century, seawater was considered a medicine. It was even imported and used to treat tuberculosis in children’s hospitals in the USA. Robert makes a case for including seawater in our diets today, because of its mineral-rich composition, no...
2021-06-0735 min
Wise TraditionsRediscover Bone BrothThe earliest recipes we have, from Samaria, are all for broth. Yes, bone broth made with bones, tendons, and cartilage! It may sound foreign to us now, but it's time to rediscover this wise tradition. Sally Fallon Morell, president of the Weston A. Price Foundation, today reviews principle #10 of the 11 wise traditions dietary principles: how all traditional peoples included bones in their diet, typically in the form of a gelatin-rich broth. Sally explains how broths and stews have many benefits for us. Among other things, they are a great source of collagen – good for our mood, and de...
2020-11-1626 minWise TraditionsRediscover Bone BrothThe earliest recipes we have, from Samaria, are all for broth. Yes, bone broth made with bones, tendons, and cartilage! It may sound foreign to us now, but it's time to rediscover this wise tradition. Sally Fallon Morell, president of the Weston A. Price Foundation, today reviews principle #10 of the 11 wise traditions dietary principles: how all traditional peoples included bones in their diet, typically in the form of a gelatin-rich broth. Sally explains how broths and stews have many benefits for us. Among other things, they are a great source of collagen – good for our mood, and de...
2020-11-1626 min
Pats Nation NetworkPatriot Nation 54: A Closer Look at the AFC Race, Texans Preview with Matt Weston from Battle Red BlogPat and Spags are talking about what the AFC race is looking like, and what the Patriots must do to hold onto the #1 seed. They also discuss Tom Brady, and if this offense is going to get better soon. They then welcome on Matt Weston from Battle Red Blog to break down the matchup between the Patriots and Texans this weekend. They recorded the show live on YouTube, so make sure you subscribe to the Pats Pulpit channel here: https://www.youtube.com/channel/UCrtkZ2wKBSnFReC6ZySlXBg?view_as=subscriber
Follow us on Twitter:
Show: @PatsNationPod
Matt: @mbw987
Spags: @Ryan...
2019-11-2951 min
The ModGolf PodcastMaking a Positive Statement About "The State of Golf" - Rich Katz / buffalo.agency (068)Rich Katz discussing "The State of Golf" on The ModGolf Podcast
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buffalo.agency Founder and Principal Rich Katz is our guest on this episode of The ModGolf Podcast, where he shares insights and stories from his nearly 30 years in the golf industry. Rich's engaging conversation with host Colin Weston started...
2019-07-1548 min
Wise TraditionsA wise dietDietary trends come and go. How can we possibly know what’s best to eat? Dr. Weston A. Price traveled the world to find what the healthiest people ate. The diets varied greatly depending on what part of the world the indigenous groups inhabited---the Swiss ate a diet rich in dairy products; the Inuit in Alaska ate a lot of fish and whale blubber, etc. But while the dietary specifics were different, traditional diets had much in common, as well. This is the crux of the Wise Traditions diet. It is not a list of do’s and don’ts, bu...
2018-11-2637 minWise TraditionsA wise dietDietary trends come and go. How can we possibly know what’s best to eat? Dr. Weston A. Price traveled the world to find what the healthiest people ate. The diets varied greatly depending on what part of the world the indigenous groups inhabited---the Swiss ate a diet rich in dairy products; the Inuit in Alaska ate a lot of fish and whale blubber, etc. But while the dietary specifics were different, traditional diets had much in common, as well. This is the crux of the Wise Traditions diet. It is not a list of do’s and don’ts, bu...
2018-11-2637 min
Wise TraditionsForaging: finding food in the wildFiddlehead ferns, dandelions, mushrooms--these are just a few of the many foods that can be found in your own backyard (or in your neighborhood, perhaps) that are free for the taking and good for you! Our ancestors foraged for wild plants and mushrooms that were rich in nutrients, and we can, too! Becca Griffith, longtime food educator and foraging enthusiast, explains why wild foods are beneficial to our diet, how to go about finding them, and what precipitated Becca's own involvement in the wild world of foraging. Learn how you can get started, too, from today's engaging and "wild"...
2018-05-1431 minWise TraditionsForaging: finding food in the wildFiddlehead ferns, dandelions, mushrooms--these are just a few of the many foods that can be found in your own backyard (or in your neighborhood, perhaps) that are free for the taking and good for you! Our ancestors foraged for wild plants and mushrooms that were rich in nutrients, and we can, too! Becca Griffith, longtime food educator and foraging enthusiast, explains why wild foods are beneficial to our diet, how to go about finding them, and what precipitated Becca's own involvement in the wild world of foraging. Learn how you can get started, too, from today's engaging and "wild"...
2018-05-1431 min
Wise TraditionsMyth-busting dental healthMost of us believe that our dental health is directly related to how much we brush and floss. But what if there is more to it than that? The traditional groups that Dr. Weston A. Price visited so many years ago did not have wonderful dental hygiene, yet their teeth were perfectly straight and surprisingly free of decay. Their secret? Their diet! These populations were eating a diet devoid of processed foods, and extremely rich in minerals and fat-soluble vitamins A, D, and K. On this episode, Dr. Steven Lin, the author of The Dental Diet, explains h...
2018-04-1629 minWise TraditionsMyth-busting dental healthMost of us believe that our dental health is directly related to how much we brush and floss. But what if there is more to it than that? The traditional groups that Dr. Weston A. Price visited so many years ago did not have wonderful dental hygiene, yet their teeth were perfectly straight and surprisingly free of decay. Their secret? Their diet! These populations were eating a diet devoid of processed foods, and extremely rich in minerals and fat-soluble vitamins A, D, and K. On this episode, Dr. Steven Lin, the author of The Dental Diet, explains h...
2018-04-1629 min
Wise TraditionsDon't throw away the bones!One of the easiest and cheapest ways to nourish ourselves and our families is to use animal bones! Across the ages, traditional cultures around the world have included them in their diet in various forms: from fermented bones, to ground up bones in soups and stews, to bone broth. Bones are rich in calcium, glycine, amino acids, and collagen which our bodies desperately need. Collagen, for example, is good for detoxing our bodies and decreasing anxiety! In today's episode, Sally Fallon Morell, the head of the Weston A. Price Foundation, makes a strong case for including bones...
2018-03-2625 minWise TraditionsDon't throw away the bones!One of the easiest and cheapest ways to nourish ourselves and our families is to use animal bones! Across the ages, traditional cultures around the world have included them in their diet in various forms: from fermented bones, to ground up bones in soups and stews, to bone broth. Bones are rich in calcium, glycine, amino acids, and collagen which our bodies desperately need. Collagen, for example, is good for detoxing our bodies and decreasing anxiety! In today's episode, Sally Fallon Morell, the head of the Weston A. Price Foundation, makes a strong case for including bones...
2018-03-2625 min