Shows
Invest In Yourself: The Digital Entrepreneur PodcastFrom 9-to-5 Burnout to Wellness-Driven Entrepreneurship with Butch PhelpsEver feel like your body is holding your business hostage? You hustle to build an online empire—but chronic pain, burnout, or a stiff back keeps sabotaging your flow. Time to break free.On this energizing episode of Invest In Yourself: The Digital Entrepreneur Podcast, your host Phil Better (aka The Podcast Mogul) brings in Butch Phelps—author, public speaker, and inventor of the Stretch & Release technique that’s transforming the health of digital entrepreneurs, recovering desk sitters, and athletes everywhere.Butch went from crawling out of his car in agony to shedding 135 pounds and unlock...2025-07-2136 min
Call IT In with DarLies You’ve Been Told About Pain with Butch PhelpsThis week’s episode is about the Three Lies That You’ve Been Told About Pain with Butch Phelps…Butch, a former corporate executive who lost 105 pounds and after developing severe low back pain, transitioned to massage therapy and neuromuscular sports massage. He discovered the Active Isolated Stretching technique and worked with neurosurgeons to understand the brain's role in muscle pain. Butch developed the Stretch and Release technique, which involves brief, repeated stretches to train the brain to release muscle tension. He has helped many with conditions like fibromyalgia and plantar fasciitis, and has published a book and cr...2025-07-0928 min
The Steve Setka Show19. John 8:32: “Stretch Less: Heal More. The Pain-Free Truth w/ Butch PhelpsIn this episode of the Steve Setka Show, Butch Phelps shares his journey from a corporate career to becoming a muscle repair expert. He discusses the development of his unique stretch and release technique, the importance of understanding the body's mechanics, and how he built a successful business from his passion for health and wellness. Butch also reflects on the challenges he faced, the role of faith in his life, and the significance of serving others. The conversation emphasizes the connection between health, purpose, and personal growth, encouraging listeners to embrace their own journeys toward healing and fulfillment.2025-07-0830 min
The Steve Setka Show19. John 8:32: “Stretch Less: Heal More. The Pain-Free Truth w/ Butch PhelpsIn this episode of the Steve Setka Show, Butch Phelps shares his journey from a corporate career to becoming a muscle repair expert. He discusses the development of his unique stretch and release technique, the importance of understanding the body's mechanics, and how he built a successful business from his passion for health and wellness. Butch also reflects on the challenges he faced, the role of faith in his life, and the significance of serving others. The conversation emphasizes the connection between health, purpose, and personal growth, encouraging listeners to embrace their own journeys toward healing and fulfillment.@themusclerepairshop...2025-07-0830 min
Homespun: Create the Life You Crave068 | The Why Behind Self Care with Stretch 'n Release Creator Butch PhelpsI, personally, dislike the term self care - I feel it is often just one more things added to the to do list. In this episode Butch Phelps walks us through how he went from overweight and divorced to married to his best friend, in great shape and feeling better than ever. He really took the time to cultivate a life of his dreams.Butch really likes to show everyone that to really take care of ourselves, to do anything really, we need to first truly know WHY we are doing it and then the doing becomes...2025-05-1246 min
62WhoKnew - The PodcastMuscle Repair Shop: How Butch Phelps Helps Beat Chronic Pain at Any AgeButch Phelps, founder of Muscle Repair Shop and creator of the Stretch & Release technique, joins Mike Banner to share why chronic pain isn’t just a symptom of aging—and what you can do about it. From plantar fasciitis to lower back pain, Butch explains how neuromuscular therapy and daily stretching can help anyone reclaim a pain-free life.🔹 Learn more at 62WhoKnew.com🔹 Connect with our panelists:📌 Butch Phelps – https://musclerepairshop.com/Butch's Book:Stretch n' Release: The Missing Piece to a More Pain-Free Life2025-05-1248 min
The You World Order Showcase PodcastThe Power of Stretch & Release: Unlocking Pain-Free Movement with Butch PhelpsIs pain really just a part of aging? Or is there a way to move freely and stay pain-free for life?In this fascinating episode of the You World Order Showcase Podcast, Butch Phelps, founder of The Muscle Repair Shop and creator of the Stretch & Release Technique, reveals how our brain, emotions, and movement patterns shape our physical health more than we realize.🎙️ In this episode, we discuss:✅ Why traditional stretching doesn’t work—and what to do instead✅ How your brain controls pain and muscle tightness (and how to retrain it)✅ T...2025-04-2529 min
The Lead Machine Growth Show with Paul GuyonThe Muscle Nerd’s Guide to Working Without Chronic Pain: What Your Doctor Didn’t Tell YouIn this powerful episode, Butch Phelps explains why so many business owners suffer from chronic pain and why traditional treatments often only offer temporary relief. He introduces his Stretch n’ Release Technique—a mindful, daily movement practice that helps reduce pain, boost creativity, and improve productivity. You’ll discover practical tips for integrating these techniques into your daily routine, no matter how busy you are.
Tune In Now and …
Learn why chronic pain is not an inevitable part of aging
Discover the emotional and mindset links between stress and physical tension
Understand how to relieve back, neck, and...2025-04-1651 min
Profit Your KnowledgeHow to Stop Your Low Back & Neck Pain at Home w/ Butch PhelpsButch Phelps is a self-proclaimed muscle nerd with an insatiable curiosity for how the human body works, especially when it comes to muscles. But he’s not just a bookworm in a lab coat—Butch is a hands-on, life-tested expert who’s been through it all. He's an author, public speaker, and licensed massage therapist with a bachelor's degree in Aging Sciences. Butch’s passion for muscles and movement has driven him to become one of the most insightful voices in the world of pain relief. Butch's Website: Muscular, Chronic Pain Massage Therapist & Therapy Center, Functional Muscle Strain Treatment Clinic S...2025-04-0331 min
The Productivity Sweet Spot: How Women Master Time, Energy & FocusThe Body-Mind Connection: How Movement Makes You More ProductiveMost people think of productivity as a mental game, but what if your body plays just as big a role? Chronic tension, stress, and poor movement habits can drain your energy, making it harder to focus, stay efficient, and perform at your best.In today’s episode, I’m joined by Butch Phelps, a muscle expert with over 20 years of experience studying how movement affects physical health, mental clarity, and overall productivity.We’re diving into why energy management is just as important as time management and how simple relaxation techniques can help reduce...2025-04-0325 min
CreateGrowProfit: Coaching Stories076: How to Get Brand Awareness as a Health Coach w/ Butch PhelpsHow to sell your coaching package, methodology, system, or tool when nobody knows about it, yet?In this episode, I talk with Butch Phelps from the Muscle Repair Shop about how he built his business by focusing on educating his audience. We discuss his strategies for branding his method, building trust, and attracting clients. This includes how he effectively communicates the value of his services. We focus on the business side of healthcare and coaching. Butch explains his strategy for creating brand awareness and generating demand. 👉 Video Podcast on YouTube: https://www.youtube.com/@c...2025-03-2931 min
The Unforget Yourself ShowStop Living Old! with Butch PhelpsButch Phelps is the owner of “The Muscle Repair Shop” and creator of the “Stretch n' Release Technique”, who helps clients stop chronic pain by understanding and addressing the connection between brain and muscle function.Through his in-office and online services, Butch teaches clients how to prevent and reduce pain using simple tools like tennis balls and yoga straps. His approach, documented in his book and successful YouTube channel, provides alternatives to expensive, long-term treatments.Now, Butch's 20 year journey helping hundreds of people overcome chronic pain demonstrates the power of innovative and accessible solutions...2025-03-1336 min
Full of Words108. The Power of Words in Muscle Therapy with Butch Phelps of The Muscle Repair ShopIn this episode of Full of Words, CJ and Sue are joined by Butch Phelps, founder of The Muscle Repair Shop, to discuss the unexpected connection between muscle health, brain function, and the language we use. Butch explains how tension and pain are often driven by mental stress, why stretching should be approached differently, and how simple shifts in awareness can lead to lasting relief.He shares insights into why traditional deep tissue massages may not be the long-term solution, how daily habits impact muscle function, and why the way we talk to ourselves matters as much...2025-03-1331 min
ZIP MOUTHButch Phelps, author of Stretch n’ Release,Hi, I’m Butch Phelps, author of Stretch n’ Release, public speaker, and creator of the Stretch n’ Release Technique—a groundbreaking method to eliminate chronic pain and help people move freely, no matter their age. My technique isn’t just about doing a few stretches, but understanding how the mind affects our pain too. 2025-02-2135 min
The Light InsideRewiring Pain Perception: Emotional and Somatic Strategies for ReliefIn this episode of The Light Inside, host Jeffrey Biesecker delves into the complex relationship between chronic pain and emotional regulation with guest Butch Phelps. They discuss how subconscious and unconscious behavioral patterns, such as avoidance and emotional suppression, can reinforce pain cycles and affect the nervous system. The conversation highlights the concept of neural imprinting and its role in intensifying stress responses related to pain perception.Listeners will gain insights into strategies for breaking these ingrained cycles through somatic and psychological awareness, fostering resilience in the face of chronic pain. Tune in to explore these vital...2025-01-3141 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#211 Growing Older Without PainAre you convinced that getting creaky and sore all the time is just a normal part of aging? Well, I definitely don't believe it and now I've found someone who agrees with me!
Butch Phelps is taking an entirely new perspective on chronic pain that impacts so many of us, whether at work, in life, or during the activities we love.
The reality is that none of us escape life without some kind of injury or chronic ache. What’s fascinating is how quickly people can alleviate these issues when they understand the connection between th...2025-01-2037 min
Enjoying Life OTR#65 End Chronic Pain on the Road with Butch Phelps Butch Phelps Shares Life-Changing Solutions for OTR DriversLong hours behind the wheel don’t have to mean chronic pain and stiffness. Butch Phelps, a licensed neuromuscular massage therapist and former trucker, understands the toll driving takes on your body—and he’s here with simple, practical solutions that fit into your day.In this episode, you’ll discover:How to stop pain before it starts with quick stretches that can be done in minutes—even at a stoplight.Why small adjustments in posture, grip, and footwear can make a big differe...2025-01-1550 min
Champion Mindset CollectiveS1-E96 - Cracking the Code of Chronic Back Pain with Butch PhelpsJoin us for a life-changing conversation with Butch Phelps, founder of the Muscle Repair Shop and creator of the stretch and release technique. In this episode, Butch reveals how he overcame debilitating back pain and lost over 100 pounds by addressing the root causes of pain and fostering a deep connection between the mind and body.
Key Episode Highlights & Takeaways:
✅ Butch's Transformative Journey
✅ Stretch & Release Technique
✅ Mind-Body Connection
✅ Debunking Misconceptions About Aging and Pain
✅ Small Steps to Big Relief
🔥 As we explore:💡2024-12-291h 10
The Age of PossibilityEP19: The Secret To Unlocking A Pain Free Life In this enlightening conversation, Elaine Enis and Butch Phelps explore the intricate relationship between chronic pain, muscle health, and the brain. Butch shares his personal journey from suffering chronic back pain to becoming a muscle therapist, emphasizing the importance of understanding how the brain controls muscle function. They discuss effective techniques for alleviating pain, the significance of nutrition in maintaining muscle health, and the benefits of remote coaching. The episode serves as a source of empowerment for listeners, particularly women over 65, encouraging them to embrace their health and well-being. takeaways Chronic pain can often be alleviated through understanding muscle and b...2024-12-1830 min
Redeeming Business Today20: How to Relieve Chronic Back Pain with Butch PhelpsAs business owners intensely pursuing excellence in business we sometimes forget to take care of our body. As we get older chronic pain creeps in, and we just learn to deal with it.However, your chronic neck and back pain doesn’t have to be your new normal.Meet Butch Phelps, CEO of The Muscle Repair Shop and author of The Stretch and Release Technique. Butch has dedicated his career in massage therapy towards relieving people of their chronic pain and restoring their overall he...2024-12-1624 min
Growing Older Living Younger: About longevity, wellness, healthspan,185 Butch Phelps: Pain Relief through Stretch N' ReleaseIn EPISODE 185 of GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch talks with Butch Phelps, creator of the Stretch and Release technique. Phelps, a licensed massage therapist with a Bachelor of Science in Aging Sciences, discusses his approach to alleviating chronic pain through targeted stretching and the role of the brain in muscle tension. He emphasizes the importance of focusing on specific muscles and using proper breathing techniques. Phelps shares success stories, including that of a 72-year-old cyclist who recovered rapidly from a post-accident hip replacement, using his methods. He offers over 150 free YouTube videos to help people manage their...2024-12-0241 min
Billified: The Bill Moran PodcastPatches, Pasties and PressureBill kicks things off by welcoming Danny, who's celebrating his birthday and Butch from Bikers Against Child Abuse joins the conversation to shed light on their important work and upcoming Spaghetti Dinner fundraiser. Comedian Doug Phelps confesses he had no idea Moses had a stutter until his Dad told him and he had to turn to Facebook to be convinced! As Doug gears up for a comedy show, Bill introduces a hilarious new game called "Will a Stripper Know?" – with Doug's expertise as a former strip club DJ, you know it's going to be a riot.But just as the ga...2024-04-031h 34
The MOVEMENT MovementEpisode 134: Fix Your Calves, Fix Your FeetFix Your Calves, Fix Your Feet – The MOVEMENT Movement with Steven Sashen Episode 134 with Butch Phelps Butch Phelps is founder of The Muscle Repair Shop and the Stretch n Release Technique. His mission is to help you regain the freedom of movement you once had and age more pain-free. He created the “Stretch n’ Release Technique” after 15 years of studying Aging Sciences, Neuromuscular Massage, Active Isolated Stretching, and how the brain affects our ability to release our muscles. This was out of necessity to solve his own pain, more than just pure education. Butch’s pat...2022-07-1349 min
Playing On Air: Short Audio PlaysThe MAN IN RED by Arian MoayedIn this holiday dazzler written, directed and produced by Arian Moayed, Santa keeps a closer eye on the naughty and nice lists than we think, especially during "unprecedented times." But maybe Mrs. Claus, the hardworking team at the North Pole, and one melancholy little girl might keep the man in the red suit from singing the blues. THE MAN IN RED, our first musical, features music by Butch Phelps and performances by Brian Cox, Jayne Houdyshell, Phylicia Rashad, Brandon Dirden, Javier Muñoz, Lily Santiago, Cecilia Suárez, Sue Jean Kim, Brendan Donaldson, Rodney Gardiner, and Lauren Sha...2021-12-1952 min
The Pattern To GeniusHow to Build Strength and stay Flexible with Butch PhelpsI thoroughly enjoyed my conversation with Butch today.
How To Connect with Butch:
LinkedIn: https://www.linkedin.com/in/butchphelps/
Website: musclerepairshop.com
Email: butch@musclerepairshop.com
Twitter: musclerepair2020-08-1447 min
Retirement Tips RadioRetirement Tips Radio: Butch Phelps with The Muscle Repair ShopHelping people stop their chronic pains, discomfort, and stiffness is the focus of The Muscle Repair Shop. Butch Phelps is a muscle therapist that has spent 15 years studying how the human body ages, physically and mentally. Butch focuses on the mechanics of the muscles and their interactions with the bones and nerves. He has a [...]2020-08-1319 min
Retirement Tips RadioRetirement Tips Radio: Butch Phelps with The Muscle Repair ShopHelping people stop their chronic pains, discomfort, and stiffness is the focus of The Muscle Repair Shop. Butch Phelps is a muscle therapist that has spent 15 years studying how the human body ages, physically and mentally. Butch focuses on the mechanics of the muscles and their interactions with the bones and nerves. He has a […]
The post Retirement Tips Radio: Butch Phelps with The Muscle Repair Shop appeared first on Business RadioX ®.2020-08-1300 min
HEALTHY PLANET 1STOPPING THE CAUSE OF PAIN - BUTCH PHELPSTwenty years ago, Butch suffered from low back pain so bad that he would crawl out of his car with his hands and then pull himself up to a standing position using the door handle.
Today, he is pain free no matter what he does. That injury led him to become a massage therapist to learn basic muscle knowledge. Then he became certified in Active Isolated Stretching which taught him how to stretch correctly.
Finally, he studied with a neurosurgeon/researcher in brain health which taught him how much the brain controls the muscles from...2020-03-0327 min
Yisroel AryeSession 12 - Butch Phelps - Heavy LiftButch Phelps is a songwriter, vocalist, guitar player, music teacher and music lover who lives in Hell's Kitchen, New York City. Soaking up a variety of musical influences as a kid, Butch began playing guitar and writing songs at an early age.
Having lived in most regions of the USA at one time or another, his appreciation for writers and performers reached new heights in Portland, Oregon. Upon arriving in NYC he became immersed in the thriving music of the East Village while cofounding the band The New Heathens. In addition to his solo work, Butch has created bands The...2019-02-261h 03
Texas Biker Radio #258 - Bring Out The Dead - How Does This HappenWith Butch "Popeye" Moss & Mel "OG" Robins Of Sons Of Liberty Riders MC
Tonight's Show: Human Smugglers - Not Bikers - How Does It Happen - Usual Suspects Turning A Blind Eye - McLennan County - Tainting jury Pool - Fund Raisers -
Texas: Sanctuary Cities 101 - 10 is The New Number - Trucker Could Get Death - SA Cops Attacked For Calling ICE - WWll Vet Attacked Over Flag -
National: Phelps vs Sharks - Idiots Believed - World Of Faith Church Brings In Slaves - Zuckers FB Employees Live In Garage - DNC Goes After Middle America After Shooting Us T...2017-07-2500 min
Monsters in the MorningRuss hates on Michael Phelps.08.10.2016 Angel dad moment. Russ hates on Michael Phelps winning. Russ helps his sister and moms has an accident. RRR - Band that started the music video. Dr. Butch in studio. Jimmy sees Stand By Me. Dolphin takes iPad. Rowdy Gains calls from Rio Olympic2016-08-122h 40
Experience Free Audiobook in Mysteries & Thrillers, Modern DetectiveA Face Full Of Ugly by Brian Knight | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: A Face Full Of Ugly
Author: Brian Knight
Narrator: Dave Thompson
Format: Unabridged
Length: 1 hr and 11 mins
Language: English
Release date: 11-20-12
Publisher: Brian Knight
Genres: Mysteries & Thrillers, Modern Detective
Summary:
A simple fugitive recovery assignment turns into another misadventure when Butch Quick meets Sharon Fitch, a Paradise Valley street dealer turned police informant. The scum of Paradise Valley is about to find out just how ugly Butch can get.
Contact: info@hotaudiobook.com2012-11-201h 11
Raven and BluesRaven and Blues 6 Oct 2012
Night Work
The Nighthawks
Damn Good Time
Fine Furred Momma
Cory Lueck
It Ain't Easy
Piece Of The Sky
Joanne Shaw Taylor
Almost Always Never
Blues Get Off My Shoulder
Robert Cray
Nothin But Love
Worthy Of Love
Jo Harman
EP
How Long Blues
Pat Donahue & Butch Thompson
Vicksburg Blues
Livin' The Blues
The Blues Broads
The Blues Broads
I've Been Converted
Kelly Joe Phelps
Brother Sinner & The Whale
Times Like These
PJ O'Brien
Jefferson Blues
Jump The Moon
Smokin' Joe Kubek & Bnois King
Close To The Bone
Poor Boy
Tim Aves & Wolfpack
The Burnham Wolfpack Sessions
Reclaim Your Land
...2012-10-0559 minRaven and BluesRaven and Blues 6 Oct 2012
Night Work
The Nighthawks
Damn Good Time
Fine Furred Momma
Cory Lueck
It Ain't Easy
Piece Of The Sky
Joanne Shaw Taylor
Almost Always Never
Blues Get Off My Shoulder
Robert Cray
Nothin But Love
Worthy Of Love
Jo Harman
EP
How Long Blues
Pat Donahue & Butch Thompson
Vicksburg Blues
Livin' The Blues
The Blues Broads
The Blues Broads
I've Been Converted
Kelly Joe Phelps
Brother Sinner & The Whale
Times Like These
PJ O'Brien
Jefferson Blues
Jump The Moon
Smokin' Joe Kubek & Bnois King
Close To The Bone
Poor Boy
Tim Aves & Wolfpack
The Burnham Wolfpack Sessions
Reclaim Your Land
...2012-10-0559 min
Experience Free Audiobook in Mysteries & Thrillers, Modern DetectiveBig Trouble in Little Boots by Brian Knight | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Big Trouble in Little Boots
Author: Brian Knight
Narrator: Dave Thompson
Format: Unabridged
Length: 1 hr and 9 mins
Language: English
Release date: 08-31-12
Publisher: Brian Knight
Genres: Mysteries & Thrillers, Modern Detective
Summary:
Big trouble comes to Butch Quick in the form of Go-Go Gidget, the Dancing Midget. When an interstate stalker tracks Gidget down to the nightclub where Butch works, it is up to Butch to make sure she doesn't end up a statistic.
Contact: info@hotaudiobook.com2012-08-311h 09
Nothing But The BluesNothing But The Blues #203Leo Hull (The Hustle); Howlin' Wolf (Spoonful); Sonny Boy Williamson II (Like Wolf); Kelly Joe Phelps (I'd Be A Rich Man); Rory Block (I Belong To The Band); Jo Ann Kelly (You Got To Move); Blue On Black (Robert Johnson's Door); Johnny Winter (Kind Hearted Woman); Joe Bonamassa (Stones In My Passway); Watermelon Slim (Red, White And Blues); Tubie & The Touchtones (South Main St.); Butch Thompson & Pat Donohue (Vicksburg Blues); Bukka White (Po' Boy); Furry Lewis (Shake 'Em On Down); Eric Bibb (Guru Man Blues); Dave Fields (Keep It Up).2012-08-041h 00Raven and BluesRaven and Blues 28 July 2012
Something's Got A Hold On Me
Beth Hart & Joe Bonamassa
Don't Explain
Spit Me Outta The Whale
Kelly Joe Phelps
Brother Sinner & The Whale
Through The Night
Jo Harman
Live In Brighton
Don't Mess With Me
Maggie Ross
Don't Mess With Me
I'm Gonna Jump & Shout
Paul Rishell
Talking Guitar
R R Boogie
Debbie Davies
After The Fall
Get Out Of Jail Free Card
Ray Bailey
Cruisin' For A Bruisin'
Despiration Perspiration
Rick Estrin & The Nightcats
One Wrong Turn
Walkin' The Floor
Mike Bloomfield
Wee Wee Hours
Busted
Shar Baby
Sharbaby's 11 O'Clock Blues
Kansas City Man Blues
Pat Donahue & Butch...2012-07-271h 00Raven and BluesRaven and Blues 28 July 2012
Something's Got A Hold On Me
Beth Hart & Joe Bonamassa
Don't Explain
Spit Me Outta The Whale
Kelly Joe Phelps
Brother Sinner & The Whale
Through The Night
Jo Harman
Live In Brighton
Don't Mess With Me
Maggie Ross
Don't Mess With Me
I'm Gonna Jump & Shout
Paul Rishell
Talking Guitar
R R Boogie
Debbie Davies
After The Fall
Get Out Of Jail Free Card
Ray Bailey
Cruisin' For A Bruisin'
Despiration Perspiration
Rick Estrin & The Nightcats
One Wrong Turn
Walkin' The Floor
Mike Bloomfield
Wee Wee Hours
Busted
Shar Baby
Sharbaby's 11 O'Clock Blues
Kansas City Man Blues
Pat Donahue & Butch...2012-07-271h 00