Shows
So Here For ItEp.43 - Your Body and Your Bank AccountRegister your spot in the Mind Body Metabolism Masterclass!Connecting Health and Wealth: Understanding the PowerfulIntersectionIn this episode Amy explores the fascinating connection between your metabolism and your finances, demonstrating how your body and bank account are more intertwined than you might think. Drawing from her 17 years of experience working with women on health and business, Amy reveals the crucial role of the nervous system in both worlds. She discusses the importance of setting boundaries, the impact of over-delivering, and offers practical advice on managing your health and money mindset. Amy also...2025-06-1223 minSo Here For ItEp.42 - Stop Saying "I Don't Have" and Start Attracting MoreTransforming Your Money Mindset: From Scarcity to AbundanceIn this episode Amy delves into the importance of focusing on financial abundance instead of scarcity. Amy shares personal experiences and client success stories, offering practical advice on shifting your mindset towards money. She discusses the neurological aspects of money mindset, including the reticular activating system, and emphasizes the significance of deliberate language and actions. Through actionable steps, such as setting financial goalsand understanding the flow of money, Amy guides listeners towards a healthier and more prosperous financial outlook. Tune in for insightful strategies and tips to...2025-06-0428 minSo Here For ItEp.41 - Why I Won't Fall Off The Health Train AnymoreDownload the Food-Boy-Emotions GuideTake the MindBody QuizBreaking Free from the All or Nothing MentalityIn this episode Amy delves into the all-or-nothing mentality that often plagues our approach to health and wellness. She shares her personal experiences and struggles with maintaining balance in her own health journey, from her early 20s of drinking and unhealthy eating to finding a more sustainable and balanced approach. Amy provides valuable insights about the internal conflictsthat lead to all-or-nothing patterns and how they impact our health. She also offers practical tips and resources on...2025-05-2321 minSo Here For ItEp.40 - Emotional Eating. The Real Reason Why You Turn To FoodFind out your MindBody Emotional Type here Understanding Emotional Eating: Why We Crave Foods & How to Overcome ItIn this episode we delve into the complexities of emotionaleating. Amy explains why we crave certain foods and how our emotions drive our food choices. She shares personal anecdotes, metaphors, and practical advice to help listeners understand the underlying emotions that influence their eating habits. Amy discusses the role of different emotions in cravingspecific foods like chocolate and carbs, and provides actionable tips such as creating a 'dopamine menu' to curb mindless snacking. This episode...2025-05-0417 minSo Here For ItEp.39 - Self Care and Your Real Nervous SystemUnmasking Self-Care: Balancing Regulation and AvoidanceIn this episode of So Here For It, Amy delves into the complexities of self-care and the fine line between genuine self-care and self-abandonment. Amy discusses common pitfalls where people disguise avoidance as self-care, leading to chronic stress and energy depletion. She offers practical strategies on how to regulate your nervous system throughout the day to prevent falling into fight-or-flight mode. Amy also touches on the importance of consistency,discipline, and taking 'messy action' to break through perfectionism and procrastination. Listen as she shares valuable insights and actionable tips...2025-04-1918 minSo Here For ItEp.38 - Why Packages Work and Why Your Clients Want ThemUnlock the Power of Packages for Client Success and CashFlowIn this episode of the So Here For podcast, host Amy Mingin dives deep into the significance of offering packages for one-on-one clients. If you've ever faced clients who don't rebook or ask for discounts, this episode provides practical solutions to create structured packages that ensure client satisfaction and steady cash flow. Amy shares valuable insights on setting clear transformation journeys, building client confidence, and establishing continuity of care. Tune in for actionable tips on designing irresistible packages that will set both you and your...2025-04-1114 min
So Here For ItEp.37 - Body Image StoryEmbracing Imperfection: Start Today and Transform Your LifeIn this episode of the So Here For It podcast, host Amy Mingin discusses the importance of taking action even when you don't feel ready and the role of consistency in achieving long-term goals. Amy shares personal stories, including a recent empowering photoshoot experience, and emphasizes self-love and acceptance as transformational tools. She guides listeners through a creative visualization exercise to inspire confidence and positive change. Amy also stresses the significance of nurturing mental and physical health, encourages making friends with the inner critic, and...2025-03-2714 min
So Here For ItEp.36 - From Hobby to Business Owner as a MumFrom Hobbyist to Business Owner: Amy Mingin's JourneyOn this episode of the So Here For It podcast, Amy Mingin shares her transformative journey from being a hobbyist to stepping into her role as a CEO and exceptional mum. She discusses the mindset shifts necessary for balancing entrepreneurship and motherhood. Amy emphasizes the importance of embracing change, pursuing growth, and showing up consistently. She offers insights on managing business and personal life, setting boundaries, and creating impactful group programs. Tune in for actionable advice and inspiration for building a successful business while nurturing a fulfilling...2025-03-2018 min
So Here For ItEp.35 - From Self Hatred to SexyTransforming Health and Self: Karina's Journey with CatalystIn this episode of the So Here For It podcast, host Amy Mingin shares the inspiring story of her client Karina, who transformed her health and self-confidence through the Catalyst program. Amy delves into Karina's initial struggles with diet and self-prioritisation, her mindset shift during personal development events, and her remarkable journey of making healthier choices. Listeners will learn about the anti-inflammatory basis of Catalyst, the importance of whole foods, and the lasting impact of changing one's behaviours around food and self-care. Amy emphasises the value of...2025-03-1313 min
Inside Out With Kris#130 Lose 8kg In 8 Weeks!? đ±đ€Ż (But *actually* keep the weight off) Reprogramming Your Health, Mindset & More With Leading Naturopath & Health Coach Amy MinginSay goodbye to old habits and hello to your best self! In this episode, Kris sits down with naturopath Amy Mingin, whoâs flipping the script on women's health. Amy specialises in hormone balance, gut health, and overall wellness and she's got the tools to help you reset and feel unstoppable. Together, they dive deep into Amyâs Catalyst program, a game-changer that helps women shed the weight, rebalance hormones, and break free from limiting beliefs. Theyâre getting real about wellness, from wild pregnancy cravings to the lengths of self-sabotage women (especially millennials) go to around food and weight...2025-03-0238 min
So Here For ItEp.34 - Women's Metabolism vs Men'sUnderstanding Female Metabolism: Hormones, Diet, and LifestyleIn this episode of the So Here For It podcast, host Amy Mingin discusses how the female metabolism differs from the male metabolism, emphasising the role of hormones and cycles. She explains the challenges women face following diet and fitness regimens based on male-centric scientific studies. Amy introduces the concept of using food as medicine and advocates for personalised, balanced nutrition and lifestyle choices to optimise women's health. Using personal anecdotes, she underscores the importance of understanding one's cycle, managing stress, and fostering a healthy relationship with food...2025-02-2815 min
So Here For ItEp.33 - How to Stop Sugar CravingsResetting Your Taste Buds: Overcoming Sweet Cravings and Achieving BalanceIn this episode of the So Here For It podcast, host Amy Mingin discusses her personal journey of overcoming sweet cravings and achieving balance in her diet. She shares experiences from her early twenties when she struggled with sugar cravings, hormonal imbalances, and stress. Amy emphasises the importance of protein intake and how resetting taste buds can help reduce sugar cravings. She explains the adverse effects of consuming too many refined sugars and advocates for whole foods and lifestyle changes to make life sweeter in...2025-02-2315 min
So Here For ItEp.32 - How To Shift Anything FastHow to Transform Your Life Quickly: Environment, Influence, and Personal GrowthIn this episode of the So Here For It podcast, host Amy Mingin discusses how to shift your life quickly. Amy explores the concept that you become the sum of the people you spend the most time with, emphasizing the role of digital consumption in modern times. She suggests treating social media like a moving vision board and focusing on content that nourishes you. Amy also highlights the importance of environment, personal growth, and being selective about the people you interact with. She shares...2025-02-1318 min
So Here For ItEp.31 - Subconscious Shifts For Mind and BodyReprogramming Your Subconscious: Transform Your Thoughts and BehaviourIn this episode of the 'So Here For It' podcast, host Amy Mingin delves into the power of the subconscious mind and how it affects our body and mind. Amy discusses common misconceptions about subconscious reprogramming and emphasises that significant changes come from believing in new patterns and behaviours. She highlights the importance of being present, understanding programmed responses, and adopting practices that cultivate a calm, magnetic state of being. Practical tips include finding activities like yoga, breathing exercises, and mindful routines that help reprogram the subconscious...2025-02-0613 min
So Here For ItEp.30 - The Magic Of Thinking BIG (and small)The Magic of Thinking Big and Starting Small: Unleashing Your Full PotentialIn this episode of the So Here For It podcast, host Amy Mingin delves into the powerful concepts of thinking big and starting small. Amy references David Schwartz's influential book, 'The Magic of Thinking Big,' and explains how believing in your goals and taking actionable steps is key to achieving success. She discusses the neuroscience behind motivation, emphasizing the role of the reticular activating system, dopamine, and goal setting. Amy also provides practical advice on how to align your actions with your...2025-01-2525 min
Conscious Conversations with Hayley CullenSpecial Guest Amy MinginConscious Conversations with Amy Mingin today and what a fabulous chat! Amy spoke in to menopause, perimenopause, gym, food, toxic chemicals in products, low tox living and what we use both on and in the body.It was a beautiful conversation around holistic health and wellbeing.You will gain so much from this conversation.Thank you Amy Mingin for joining me today.Please go follow Amy as youâll gain so much knowledge around so many things!2025-01-1934 min
So Here For ItEp.29 - Discipline FrequencyUnlocking the Power of Discipline Frequency for Consistent SuccessIn this episode of the 'So Here For It' podcast, host Amy Mingin discusses the concept of discipline frequency and how it can positively impact your life. She delves into the importance of consistency and how discipline creates the stability needed for consistent actions.Offering both practical and energetic approaches, Amy explains how small daily habits can combat inconsistency and lead to sustainable success. She also shares personal anecdotes on leadership, multitasking, and the pitfalls of the 'weekend warrior' mentality. Listeners are encouraged to create plans...2025-01-1617 min
So Here For ItEp.28 - The Mirror EffectHarnessing the Mirror Effect: Transforming Your Reality Through PerceptionIn this episode of the So Here For It podcast, host Amy Mingin introduces the concept of the 'mirror effect,' the idea that our external world reflects our internal feelings. Amy explores how noticing beauty and positivity in life enhances our sense of well-being and shares personal stories and client experiences to illustrate this transformative practice. She provides practical tips for cultivating glimmers of positivity, leveraging sensory awareness, and engaging in journaling for self-reflection. The episode emphasises maintaining compassion, shifting from default to intentional living...2025-01-0922 min
So Here For ItEp.27 - All or Nothing and Self TrustOvercoming the All or Nothing MindsetIn this episode of the So Here For It podcast, host Amy Mingin discusses the pervasive 'all or nothing' mindset that affects various aspects of life, including diet, exercise, and business. She addresses the emotional causes behind this mentality and provides actionable tips to shift towards a more balanced and sustainable approach.Amy encourages listeners to be compassionate towards themselves, recognise their emotional triggers, and adopt practices that promote a calm and positive mindset. The episode emphasises the importance of consistency and self-trust in achieving long-term goals.(00:00...2025-01-0319 min
So Here For ItEp.26 - Flow vs ForceFinding Balance: The Art of Flow vs. ForceIn this episode of the So Here For It podcast, host Amy Mingin explores the concepts of flow and force, explaining how understanding and balancing these states can improve various aspects of life, from health to business. Amy provides practical examples of both states and emphasises the importance of flow for achieving calm and aligned action. She also shares personal experiences, particularly regarding her health journey, and offers actionable advice for integrating flow activities into daily routines. Amy encourages listeners to recognise their own resistance and embrace...2024-12-2722 min
So Here For ItEp.25 - Why Is Change HardUnderstanding the Barriers to Change and How to Overcome ThemIn this episode of the So Here For It podcast, Amy Mingin delves into the complexities of why change is difficult for many people. She discusses the common feeling of being stuck and the role of self-sabotage, perfectionism, and procrastination. Amy shares an ancient Chinese proverb to illustrate her point and emphasises the familiar comfort of minor discomforts over the fear of the unknown. Throughout the episode, she underscores the importance of small, manageable changes, maintaining a positive support system, and practicing self-compassion. ...2024-12-2020 min
So Here For ItEp.24 - Self Compassion, Perspective Shifts and Goal SettingReflect, Appreciate, and Set Clear Goals for 2025In this episode of the So Here For It podcast, host Amy Mingin discusses the significance of goal setting as 2024 comes to an end. She emphasizes the importance of reflecting on one's achievements and adopting a state of self-appreciation and internal abundance before diving into goal setting. Amy introduces the 'zoom out method' for gaining a broader perspective and shares personal anecdotes to illustrate overcoming obstacles and practicing self-compassion. She outlines a psychological approach to goal setting, focusing on understanding wants, underlying desires, potential obstacles, and taking aligned a...2024-12-0514 min
So Here For ItEp.23 - Overcoming Imposter SyndromeOvercoming Imposter Syndrome: Actionable Steps to Unlock Your PotentialIn this episode of the So Here For It podcast, host Amy Mingin dives into the pervasive issue of imposter syndrome. She discusses its prevalence among individuals regardless of their success and highlights its signs, including perfectionism, paralysis, procrastination, and people-pleasing. Amy provides practical tips to overcome these hurdles by taking action, valuing oneâs experiences, and recognising personal growth. She emphasises the importance of moving past imposter syndrome to pursue true contentment and fulfilment in life.(00:00) Introduction to Imposter Syndrome(01:11) Recognising Imposter Sy...2024-11-2913 min
So Here For ItEp.22 - Why We Self SabotageOvercoming Self-Sabotage: Small Steps to Big ChangesIn this episode of the So Here For It Podcast, Amy delves into the prevalent issue of self-sabotage. She explains why people often undo their progress due to fear and the tendency to stick with familiar pain rather than embracing the unknown.Amy utilises NLP concepts to discuss how most people are motivated by moving away from pain towards pleasure. She stresses the importance of starting with small, manageable changes, such as incorporating one healthy habit at a time, to build confidence and ultimately foster self-belief....2024-11-2113 min
So Here For ItEp.21 - What I Wish I Knew Before Starting My Naturopath BusinessWhat I Wish I Knew Before Starting My Naturopath BusinessIn this episode of the So Here For It podcast, Amy reflects on her 17-year journey in the naturopath business, sharing essential insights and advice she wishes she knew earlier. Amy discusses her diverse experiences, including mentoring other naturopaths, running a yoga business, and lecturing in nutrition. She reveals three crucial tips: the importance of financial literacy and money mindset, learning about marketing and client psychology, and finding the right mentor to accelerate growth. Amy emphasises setting purposeful financial goals, understanding client behaviour, and investing...2024-11-1414 min
So Here For ItEp.20 - What To Do When You Hit A PlateauOvercoming Plateaus: Mindset Shifts for Sustainable HealthIn this episode of the So Here For It podcast, host Amy Mingin discusses the common issue of hitting a plateau in weight loss and other areas of life. She provides insights on why plateaus happen and how they shouldn't be seen as a failure but rather as a signal from the body.The episode delves into healthy eating habits, exercise routines, stress management, and liver support. Amy emphasizes the importance of celebrating progress, making minor adjustments for continuous improvement, and avoiding self-sabotage.The episode offers...2024-11-0716 min
So Here For ItEp.19 - Lessons From BaliLessons from Bali: Embrace Organisation, Surrender, and Self-ReflectionIn this episode of the So Here For It podcast, I share my insights from a recent women's business retreat in Bali. I discuss the unique experiences Bali offers, emphasising the importance of being organised, the concept of surrendering, and the value of alone time for personal growth.I highlight the nurturing aspect of the Balinese culture and the critical role of self-leadership and self-acceptance in retreats. I also delve into how I integrate these lessons into my breathwork and yoga sessions, encouraging listeners to enjoy and...2024-11-0317 min
So Here For ItEp.18 - Naturopaths and Nutritionists Who Need Help With Patient Compliance and MotivationMastering Client Compliance in NaturopathyIn this episode of the 'So Here For It' podcast, host Amy Mingin shares her insights and tips on improving client compliance within naturopathic practice. Drawing on her 16 years of experience working with women and small businesses, Amy highlights the importance of practitioner self-trust and a clear workflow for achieving client compliance.She provides practical advice on simplifying changes for clients, leveraging auto-check-in emails for accountability, and fostering an empowering practitioner-client relationship. The episode also previews Amy's upcoming masterclass aimed at helping practitioners transition from hobby businesses to thriving six-figure...2024-10-0512 min
So Here For ItEp.17 - Why Women Shouldn't Do Ice BathsUnlocking the Health Secrets of Cold Exposure: From Ice Baths to Women's Wellness In this episode of the So Here For It podcast, Amy explores the rising trend of ice baths and cold exposure, sharing her personal journey and extensive research on the subject. Focusing particularly on women's health, she discusses how cold exposure can significantly reduce inflammation, alleviate pelvic pain from menstrual discomfort or conditions like endometriosis, and enhance mental clarity. Amy provides practical advice on integrating cold therapy into your routine, highlighting the benefits of contrast pools and daily short cold exposures. Tune...2024-10-0411 min
So Here For ItEp.16 - Tried and True Cellulite CuresCombat Cellulite with Diet & Lifestyle Tips for Body Confidence Join Amy Mingin in the latest episode of the So Here For It podcast as she explores effective strategies to manage and reduce cellulite. Learn how focusing on medicinal foods, high-water content produce, and quality proteins like fresh-caught fish can enhance skin health and overall wellness. Discover the benefits of detoxification, including sour foods like apple cider vinegar, and key lifestyle practices such as body gua sha, dry brushing, and contour cupping. Amy also highlights the importance of treating indulgent foods as occasional treats and avoiding...2024-09-1916 minInside Out With Kris#120 Red Meat Benefits, Removing Cellulite And Why Fasting For Women Is A Hard No đ
đ»ââïž With Leading Naturopath & Health Coach Amy MinginWelcome to episode 120 with Australia's leading Women's Health Coach & Naturopath Amy Mingin. Heads up, you might be triggered in todays chat as we dive into areas of womanâs health that you might be doing that arenât the best thing for you. We also speak to:Why fasting is a hard no for women Meat is healingHow to remove celluliteKrisâs insane results to her menstrual cycle  Hit follow or subscribe so you don't miss next week's episode. Enjoy bea...2024-09-0138 min
So Here For ItEp.15 - 100 Manifestations and Main Character EraUnlocking Rapid Manifestation: Create Your 100 Desires List in 100 Minutes In this transformative episode of the So Here For It podcast, host Amy Mingin introduces the '100 Manifestations List' and the practice of writing 100 manifestations in 100 minutes to help you quickly gain clarity on your desires and expedite their realization. Discover how aligning your energy and intentions, being present, and calming your nervous system can unlock your full potential. Explore historical perspectives on spirituality, tune into the universe, and embrace your 'main character energy' to become the creator of your best life. Learn practical tips, hear...2024-08-1517 min
So Here For ItEp.14 - Finding Certainty In ConsistencyNavigating Business Uncertainty and Cultivating Authenticity In this episode of the So Here For It podcast, host Amy Mingin delves into the interplay between certainty and uncertainty in business. Drawing on Tony Robbinsâ six human needs, she underscores the importance of self-certainty and the power of embracing the cyclical nature of entrepreneurship. Amy provides actionable strategies for sustaining business growth and creating a quality brand. She also highlights the significance of sharing opinions and ideas fearlessly, overcoming criticism, and expressing authenticity. Tune in for insights on developing resilience, building confidence, and achieving personal and professional gr...2024-08-1015 min
So Here For ItEp.13 - Your Frequency and Circadian BiologyHarnessing Circadian Rhythm & Light Therapy: Boost Your Health & Energy Naturally Join host Amy Mingin in this enlightening episode of the 'So Here For It' podcast, where we explore the profound impact of circadian biology on our health and energy levels. Learn actionable tips from experts like Dr. Jack Kruse and Dr. Max Gulhane, including the benefits of morning light exposure, grounding practices, and red light therapy. Discover how aligning your lifestyle with your circadian rhythm can dramatically enhance your wellness, genetic expression, and vitality. This episode is perfect for health professionals, coaches, and anyone eager...2024-07-2518 min
So Here For ItEp.12 - Why You Hold Yourself Back ~ Negativity BiasUnlock the Power of Positivity and Manifestation: Transform Your Mindset Today! In this episode of the So Here For It podcast, host Amy Mingin explores how overcoming negativity bias can transform your life. Delving into the Reticular Activating System and the science behind visualization, Amy discusses actionable steps to shift from a passive mindset to an empowered 'main character' energy. Learn how to make intentional decisions, follow your dreams, and stay persistent in manifesting your desires. Tune in to discover how to harness the power of positive thinking and mindset to achieve your goals. 2024-07-0423 min
Empower & Evolve Podcast with Kat TanibergEP 45 The Importance of Health For Female Business Owners With Amy MinginIn todayâs episode Kat is joined by powerhouse guest Amy Mingin, a naturopath, hypnotherapist, yoga and meditation teacher, speaker, wife and mom of 2 who has helped 1000's of people find their inner spark for over 15 years. Amy and Kat discuss the importance of taking care of your health and the positive impacts it can have on your business. Episode Highlights : -Amy recounts her journey and reflects on how she landed where she is today. -Kat shares her experience working with Amy. -Amy discusses both the release phase and the maintenance phase. -Kat discusses how protein has positively impacted he...2024-07-011h 05
So Here For ItEp.11 - My Story of ClairvoyanceThe Clairvoyant Journey: Authentic Healing and Quantum Intuition Join host Amy Mingin in this episode of the So Here For It podcast as she recounts her fascinating journey of clairvoyance from childhood to becoming a healer and coach. Amy shares how overcoming personal health challenges and spiritual encounters led her to embrace her unique gifts. Learn about the interconnectedness of the nervous system, mycelial networks, and the power of authenticity and intuition in achieving profound emotional and physical healing. Tune in for actionable steps to unlock your own intuitive abilities and explore the realms of...2024-06-2728 min
So Here For ItEp.10 - Manifestation Process and Your Subconscious MindMastering Manifestation: Aligning Daily Actions with Authentic Growth and Quantum HealingJoin host Amy Mingin in this insightful episode of the So Here For It podcast as she dives deep into the art of manifestation. Learn why manifestation is more than just writing wish lists, and discover how intentional and aligned actions can lead you to achieve your health, business, and relationship goals. Amy shares practical steps on becoming your highest self, using gratitude effectively, and maintaining authenticity. Tune in to uncover the power of consistent actions and explore her personal journey, including her experiences...2024-06-2027 min
So Here For ItEp.9 - Science of Emotions, Reality and Your VibrationHarness the Power of Emotions: Authenticity, Neutrality, and Transformation Strategies.Welcome to the So Here For It podcast with Amy Mingin! In this episode, we dive deep into the vibration and energetics of emotions, exploring how they impact various aspects of life. Join us as we uncover practical tips for embracing your unique authenticity, raising your vibration, and achieving emotional stability. Learn about the subconscious mind's significant role, Mel Robbins' 5-4-3-2-1 technique, and the importance of neutrality using the Hawkins scale of consciousness. Discover life-changing strategies to shift your emotional...2024-06-1727 min
So Here For ItEp.8 - Unspoken Truths About Cellulite90% of women have it. Cellulite. In this episode I unpack what it is, and how you can reveal your most smooth legs and butt. I know some are totally accepting of it, and the truth is, we can make that tissue of your body far more resilient and relaxed, yet firm. I am here for this conversation. With zero shame or guilt about wanting women to feel fabulous in the body they are in. Please remember to rate, review, and subscribe to the podcast!Visit me at: â â www.amymingin.comâ â Check out my weight...2024-05-2921 min
So Here For ItEp.7 - Consistency, Why We Struggle With It, and What To DoConsistency is the biggest issue women bring to me with their health, business and life. They say "I'm excited to get started, and then I stop". What most are unaware of is the ease found in following your own natural cycles on a daily, weekly and monthly basis. This will give you new perspective on what consistency is, and what it definitely isn't. Loving on you sharing with a friend who needs to hear this today!Please remember to rate, review, and subscribe to the podcast!Visit me at...2024-05-2817 min
So Here For ItEp.6 - Neurotransmitters & DOSE Principle. Dopamine, Oxytocin, Serotonin, EndorphinsIf you aren't aware of how to get your daily DOSE yet, you're in for a treat! Neurotransmitters influence our behaviour more than you realise - from the choices we make unconsciously, through to the foods, emotional responses and reactions and also our habits. In this episode I delve deeply into dopamine cycles, addictions, emotions, patterns of behaviour and so much more. Best of all, I give you tangible tips on how to get your daily DOSE which is my version of the best anti depressant or anti anxiety ever.Pl...2024-05-2727 min
Like You Mean It19: Being healthy (long-term) like you mean it - with Amy MinginIf you've tried many fad diets, have an on-and-off relationship with food, find yourself yo-yoing in weight or tying your weight to your worth, then you'll definitely value this epsiode. In this episode, I had the honour of interviewing the incredible Amy Mingin who is the creator of the health program I've been a part of since the end of February. I share my results (wait til you hear those! WOW!) and we get to chatting about Amy's journey and expertise, the inspiration behind the program, why most people aren't as healthy as they want, wh...2024-05-261h 31
So Here For ItEp.5 - The HIIT Myth, Exercise For Women That WorksMost women think that if they eat less and exercise for longer and harder, that they will lose weight. Somewhere along the line...it doesn't work. In this episode, I talk to you about real cases and real exercise that works for women of all ages, particularly as we move into 30's, 40's and 50's.The most important thing to remember when it comes to exercise is the ability to change body composition and fat percentage with low impact exercise. You can do so much more with LESS. Please remember to rate, r...2024-05-2622 min
So Here For ItEp.4 - Why You Should Eat BreakfastYou've probably heard 'breakfast is the most important meal of the day' but have you really eaten breakfast everyday? Do you skip breakfast and then get super tired after you eat? Intermittent fasting can help some people, but all the studies have been done on men so there's a new way of eating that I'll introduce you to and I know you'll love it. You can feel energised, lose weight and have balanced hormones. Listen to this episode and share it with your friend who needs to hear it.Please re...2024-05-2523 min
So Here For ItEp.3 - Insulin Resistance, Blood Glucose and EnergyDo you get hangry? Ever get shaky or clammy from missing a meal or eating something refined or sugary? You probably have issues with insulin resistance. If you get cravings regularly, like chocolate cravings, or needing something sweet after a meal, then this is the episode for you. Today, I'm delving into the science of blood glucose, insulin (and cortisol) and how you can balance yours so you have better mental clarity, longer lasting energy, and a healthier body. You'll have the opportunity to live longer and stick within your ideal body weight, rather than fe...2024-05-2422 min
So Here For ItEp.2 - What I Wish More Women Knew About Cortisol and StressIf you think you're not stressed, but you're busy everyday, you skip meals and you're so tired, living of caffeine to get up and wine or some other alcohol to wind down, this is the episode that will change your life! Cortisol, adrenalin and stress play a crucial role in our lives.Listen to this episode to get a hold of your stress patterns and actually change them for good.Please remember to rate, review, and subscribe to the podcast!Visit me at: â â www.amymingin.comâ â Check out my weight r...2024-05-2325 min
So Here For ItEp.1 - Fixing Women's Broken MetabolismsIn this episode I delve into the science and some new ideas for ways to let go of old ways of eat less, exercise more and also how to tune into what your body needs to heal the metabolism. Women's hormones are different to men's and therefore we must be more aware of what works for us!Please remember to rate, review, and subscribe to the podcast!Visit me at: â â www.amymingin.comâ â Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: â â @amymingi...2024-05-2223 min
Finding Bliss after BurnoutEp 52 - Conversation with Celebrity Naturopath and Business Coach, Amy MinginAmy Mingin is a celebrity Naturopath, Life and Business Coach, Breathwork Trainer, Yoga and meditation teacher, wife and Mum. http://www.amymingin.com/Amy Mingin (@amymingin) ⹠Instagram photos and videos2024-01-1140 min
Supercharge My PracticeSMP 15: Mastering Success: The Crucial Role of a Regulated Nervous System in Business Success with Amy MinginEmbark on an enlightening journey with my latest interview featuring Amy Mingin, a seasoned Womenâs Health Naturopath, Mindset Mentor & Business Coach with over 16 years of expertise. In this episode, Amy discusses how a regulated nervous system is the secret source of a flourishing practice. She dives deep into how chronic stress impacts the nervous system and, consequently, hinders the ability to manage and grow businesses.
Discover common signs and symptoms that business owners may overlook when their nervous system is under stress. Amy also unveils the dynamics of feminine and masculine energy, dispelling burnout misconceptions, and em...2023-11-2947 min
Open Doors PodcastUsko valvonnan alaisena â Mingin tarinaKiinassa digitaalinen kontrolli on voimakkaampaa kuin koskaan. Yliopistossa kristityksi kÀÀntynyt Ming* on riskeistĂ€ huolimatta valmis salakuljettamaan Raamattuja mahdollisimman laajalle, vaikka työ on maksanut hĂ€nelle kipeÀÀ hintaa jo vuosien ajan.
Â
https://opendoors.fi/raamatturikollinen-saa-maksaa-uskostaan-kiinalaisen-salakuljettaja-mingin-tarina/
Â
2023-10-1213 min
HER Evolution Podcast46. Alternative and Holistic Health with Amy Mingin
Welcome to "Alternative and Holistic Health" with Amy Mingin. Join us on this enlightening podcast as we delve into the world of alternative and holistic health, exploring the path to optimal well-being.
Amy, a certified holistic health practitioner, business mentor, and mindset coach, brings you captivating conversations that have embraced holistic approaches to health. Together, we will uncover the transformative power of alternative therapies, mind-body connection, and self-care practices.
In this episode, Amy will share practical insights, evidence-based research, and personal stories that shed light on the diverse modalities within holistic health. Whether you're seeking relief, looking...2023-09-2441 min
The Vortex Experience60 // Following The Thread To Your Lifes Purpose, Intuition and Manifestation w/ Amy MinginWelcome to episode 60 which is all about manifestation, strengthening your intuition, following the thread for your life's purpose and connecting to your inner child with Amy Mingin. Amy has a tool belt full of many modalities that she offers her clients various different ways in health, mindset and spirituality.Topics that are covered in todays episode include:- Who is Amy and her journey so far - Following the thread for your life purpose and the connection this has with your inner child- Feminine and masculine energies and how to...2023-08-2239 min
Life By EightEpisode #13 - Woo Woo Shit & Everything Else w/Amy Mingin (Part 2)In this two part podcast series, Chris & Bec interview the amazing Amy Mingin - a renowned Holistic Health Practitioner, Mindset and Leadership Coach and Business Mentor!
Listen to Amy share powerful insights and wisdom into all things health, leadership and energetics!2023-08-1629 min
Life By EightEpisode #11 - Woo Woo Shit & Everything Else w/ Amy Mingin (Part 1)In this two part podcast series, Chris & Bec interview the amazing Amy Mingin - a renowned Holistic Health Practitioner, Mindset and Leadership Coach and Business Mentor!
Listen to Amy share powerful insights and wisdom into all things health, leadership and energetics!2023-07-1941 min
The Mindset TechnicianEpisode 75: Mind, Body & Business: Unleashing Your True Potential With Amy MinginSend us a textJoin us on an inspiring journey as we delve into the realms of mind, body, and business with our incredible guest, Amy Mingin. In this episode, Amy, an expert in naturopathy, business, and coaching, shares her profound insights on achieving holistic success. Discover the power of aligning your mindset, optimizing your health, and leveraging effective coaching strategies to unlock your true potential. From practical tips for maintaining a healthy pregnancy to strategies for boosting your entrepreneurial ventures, Amy offers invaluable wisdom...2023-07-102h 26
Rise With Certainty PodcastMoney Stories "Toxic Scarcity to Abundant Millions" Amy Mingin's Money Love AffairIn today's episode of the Money Love Affair we speak to Australia's Leading Holistic Health Practitioner Amy Mingin on her story with Money.Amy opens up about the toxic relationship she had with money in the past and the journey she had many years ago which lead her to creating the successful business she has today!This goes to show just how much this journey is about youYes, we're here talking about money... and though it is so much deeper than thatEnjoy this episode!Find Amy here...2023-05-0550 min
Sh*t's Getting RealContraception Reality Feat. Amy MinginThe older we get the more awareness we are beginning to have around our bodies and fertility and have you ever wondered what contraception actually is doing to us and the younger generation?
This week I speak to naturopath, coach and creator of Quantum Healing Amy Mingin about all things contraception, emotion and normal mensural health in a killer episode packed with information, tips and guidance for making the most aligned choices when it comes to your body
If you love this it would be super duper appreciated for you to leave a review and ensure...2022-12-061h 04
The Somatic CEO with Sarah AdeleQuantum healing and how you can use it with Amy MinginToday, my guest is the beautiful, successful and very refreshing Amy Mingin.  A business coach for influencers, NLP and quantum healing trainer, women's health naturopath, wife, mum, and so much more, Amy has found a way to blend spirituality with business that allows women to be empowered and abundant in all areas of their life. Listen as we chat about quantum healing, human behaviour, consciousness and the infinite possibilities that are always available to you when you surrender.In this episode you'll also hear about:- The catalyst that lead Amy to NLP and th...2022-11-061h 16