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Buzzalong Cycling ShowBuzzalong Cycling Show023: The Unspoken Sacrifice: What Ultracycling Demands Beyond the Bike ft Juliana VeteranoThe Unspoken Sacrifice: What Ultracycling Demands Beyond the Bike ft Juliana Veterano @zone2speak podcast Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social 📲https://www.instagram.com/sherry.cyclingSome discounts/referrals from my partners: 📸 @insta360 Go 3S use discount code below: INRWIUA ⭐️ Find my favourite Cycling Gear at Alltricks link below ⤵️ Use discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES ⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get 10% off : Suspension Stem...2025-07-0241 minBuzzalong Cycling ShowBuzzalong Cycling Show022: Stop Suffering in the Heat: The Cyclist's Guide to Heat TrainingStop Suffering in the Heat: The Cyclist's Guide to Heat Trainingwith Aline Barre from Core SensorsCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social 📲https://www.instagram.com/sherry.cyclingSome discounts/referrals from my partners: 📸 @insta360 Go 3S use discount code below: INRWIUA ⭐️ Find my favourite Cycling Gear at Alltricks link below ⤵️ Use discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES ⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get 10% off : Suspensio...2025-04-3031 minBuzzalong Cycling ShowBuzzalong Cycling Show021: I Took a Honeymoon to the Silk Road Mountain Race ft Mel Webb I Took a Honeymoon to the Silk Road Mountain Race: Bikepacking Kyrgyzstan ft Mel WebbCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social 📲https://www.instagram.com/sherry.cyclingSome discounts/referrals from my partners: 📸 @insta360 Go 3S use discount code below: INRWIUA ⭐️ Find my favourite Cycling Gear at Alltricks link below ⤵️ Use discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES ⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get 10% off : Suspension Stem...2025-03-2648 minDetours: Bikepacking, Ultra-Cycling and Adventures by BikeDetours: Bikepacking, Ultra-Cycling and Adventures by BikeSherry Cardona’s Off-Road Ultra-Cycling Journey: From the Transcontinental Race to Atlas“I was in the middle of nowhere in Albania on a road bike, and there was no way out—I had to go through the parkour. So I told my husband, ‘I can’t ride it, but I’m going to walk it.’ He rode ahead, and I just kept walking, waking him up every time I passed by. We spent 12 hours like that, but we made it out. And I said to myself, ‘That’s never going to happen again. I’m going to learn how to ride off-road." —Sherry CardonaAfter struggling through a brutal 70-kilometer...2025-03-161h 09Buzzalong Cycling ShowBuzzalong Cycling Show020: Fastest Known Time Cycling: Your COMPLETE Guide to Setting a FKT ft Reese RulandYour COMPLETE Guide to Setting a FKT ft Reese Ruland Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social 📲https://www.instagram.com/sherry.cyclingSome discounts/referrals from my partners: 📸 @insta360 Go 3S use discount code below: INRWIUA ⭐️ Find my favourite Cycling Gear at Alltricks link below ⤵️ Use discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES ⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get 10% off : Suspension Stem : Redshift suspension stem, use D...2025-02-2638 minZone2SpeakZone2SpeakBuzzing Along: Sherry Cardona on Ultra-Endurance, Unbreakable Bonds, and AdventureIn this episode of Zone2Speak, Juliana welcomes Sherry Cardona, an extraordinary cyclist and endurance athlete renowned for her incredible feats in ultra cycling. Sherry shares her remarkable journey from starting cycling in the Netherlands during the pandemic to conquering some of the most challenging races, such as Badlands and the Transcontinental Race. Dive into Sherry's inspiring adventures, her insights on thriving in ultra cycling racing, and the powerful connections she forms through her Buzzalong podcast. Learn about her partnership with her husband in pairs racing and the strategies they use to overcome challenges together. Sherry also...2025-02-0453 minBuzzalong Cycling ShowBuzzalong Cycling Show019: Secrets Behind Transcontinental & Atlas Mountain Race Victories ft Robin GemperleSecrets Behind Transcontinental & Atlas Mountain Race Victories ft Robin Gemperle Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social 📲 https://www.instagram.com/sherry.cycling Some discounts/referrals from my partners: 📸 @insta360 Go 3S use discount code below: INRWIUA ⭐️ Find my favourite Cycling Gear at Alltricks link below ⤵️ Use discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES ⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get 10% off : Suspension Stem : Redshift suspension stem, use D...2025-01-2937 minBuzzalong Cycling ShowBuzzalong Cycling Show018: Five things I Wish I Knew As A Beginner In Bikepacking and Ultracycling: Morocco ft Quinda VerheulCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ ⁠https://buzzalong.cc⁠ Connect with me on social 📲 https://www.instagram.com/sherry.cycling Some discounts/referrals from my partners: 📸 @insta360 Go 3S use discount code below: INRWIUA ⭐️ Find my favourite Cycling Gear at Alltricks link below ⤵️ ⁠https://fnty.co/c/r-uPbTvAhT⁠ Use discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES ⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get 10% off : ⁠https://albion.avln.me/c/MoyAwovEoeTf⁠ Suspension Stem : Redshift suspension stem, use Discount code for 15% off SHERRY15 ⁠https://redshiftsports.avln.me/c/TRJz...⁠ ⚡️ Bulk NL: ⁠ht...2024-11-2742 minBuzzalong Cycling ShowBuzzalong Cycling Show017: 5 Things you Need To Know When Cycling Long Distances ft Chris Hall Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc Connect with me on social 📲 https://www.instagram.com/sherry.cycling Some discounts/referrals from my partners: 📸 @insta360 Go 3S use discount code below: INRWIUA ⭐️ Find my favourite Cycling Gear at Alltricks link below ⤵️ https://fnty.co/c/r-uPbTvAhT Use discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES ⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get 10% off : https://albion.avln.me/c/MoyAwovEoeTf Suspension Stem : Redshift suspension stem, use Discount code for 15% off SHERRY15 https://redshiftsports.avln.me/c/TRJz... ⚡️...2024-10-301h 03Daily Sports HistoryDaily Sports HistoryHistory of the Bicycle and Isaac Johnson's Revolutionary Bicycle FrameJoin us on Daily Sports History as we explore the fascinating history of the bicycle, from its early beginnings to its rise as a global phenomenon. Discover the groundbreaking innovation of Isaac Johnson, the African American inventor who patented a revolutionary bicycle frame design in the 1890s, changing the way bicycles were built forever. Learn how this invention shaped the future of cycling.Check out Buzzalong Cycling Podcasthttps://www.buzzalong.cc/podcast#DailySportsHistory, #BicycleHistory, #IsaacJohnson, #Cycling, #SportsInnovation, #BicycleFrame, #InventionHistory, #SportsPodcast, #CyclingLegends, #HistoricInventions2024-10-1008 minBuzzalong Cycling ShowBuzzalong Cycling Show016:What They Don’t Tell You About Racing Badlands Gravel - Insights with Pairs Winner Danni ShrosbreeIn this episode of Buzzalong Cycling, we uncover What They Don’t Tell You About Racing Badlands Gravel with pairs winner Danni Shrosbree. From her transition as a road team rider to a pro gravel racer, Danni reveals her first-hand experience tackling one of Europe's toughest ultra-races. Learn about the challenges she faced, essential strategies for racing Badlands as a pair, and the hidden truths every rookie needs to know about this grueling desert race. Tune in for expert insights on training, bike setup, night riding, and fueling strategies, all crucial for conquering ultra-distance cy...2024-09-2524 minBuzzalong Cycling ShowBuzzalong Cycling Show015: Is Your Hydration & Fueling Strategy Failing You? Pro tips & strategies for Long Distance CyclingIs Your Hydration & Fueling Strategy Failing You? Pro tips & strategies for Long Distance Cycling with Emily Arrel from Precision Fuel & Hydration All resources and Free Fuel & Hydration plan at  @precisionfandh : https://www.precisionhydration.com/eu/en/ Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc Connect with me on social 📲 https://www.instagram.com/sherry.cycling/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: 📸 @insta360 Go 3S use *discount code* below: INRWIUA https://www.insta360.com/sal/go-3s?utm_term=INRWIUA ⭐️ Find my favourite *Cycling Gear* at Alltricks link below ⤵️ ht...2024-08-2828 minBuzzalong Cycling ShowBuzzalong Cycling Show0:14 The Fastest Tour Divide? Ultracycling Bikepacking Race ft Justinas LeveikaBreaking record and winning one of the hardest ultra cycling races in the world, Tour Divide? In this episode Justinas Leveika who completed the 2024 Tour Divide in just over 13 days and 2 hours, setting the fastest known time for the grand depart and taking the record shares his insights into the race, bike setup and more. Justinas https://www.instagram.com/justin.and.bikes/ Race: https://brightmidnight.cc/ Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc Connect with me on social 📲 https://www.instagram.com/sherry.cycling/ --------------------------------------------------------------------------- Some di...2024-07-2426 minBuzzalong Cycling ShowBuzzalong Cycling Show013: Transcontinental Race 2024 & Ultimate Bike Setups for Ultra & Adventure Cycling ft GereonTranscontinental Race preview TCR No10 & Ultimate Bike Setups for Ultra & Adventure Cycling ft Gereon Show host: *Sherry*Instagram: @sherry.cycling Guest: *Gereon*Instagram: @Gereon.cyclingCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc ------------------------------------------------------------------ Some discounts/referrals from my partners: ⭐️ Alltricks *Cycling Gear* link below ⤵️ https://fnty.co/c/r-uPbTvAhT Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES 🚲 *Fara bicycles*: BUZZALONG23 Free bottle cages and bottles wit...2024-06-2631 minBuzzalong Cycling ShowBuzzalong Cycling Show012: Bikepacking and Ultra Cycling, All You Need to Know ft Stefan BarthUltra Cycling & Bikepacking: All you need to know! In this episode we reveal the top secrets of some of the most successful ultra cyclist as well as everything you need to know to start your journey including training, nutrition and more! Discover more on this episode with Stefan Barth  @stefanbarth-sbucoaching  Instagram: @barthsman 📖 Ultra cycling & Bikepacking All You Need to Know *Book* Amazon UK: https://amzn.to/4buiT6K Amazon US: https://amzn.to/3XgsDgT Amazon DE: https://amzn.to/3R2HDuu Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong...2024-05-2928 minBuzzalong Cycling ShowBuzzalong Cycling Show011: Gravel Vs Mountain Bike I Bikepacking & Ultra Off-Road Ft Max Riese Races?Curious about the difference between a mountain bike vs gravel bike in off-road ultra races and bikepacking? Discover more on this episode with Max Riese from  @gravgravcc  Instagram: @Kleinerriese Website: https://gravgrav.cc/en Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: ⭐️ Alltricks Cycling Gear link below ⤵️ https://fnty.co/c/r-uPbTvAhT Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by All...2024-05-0139 minBuzzalong Cycling ShowBuzzalong Cycling Show010: What's It Like Being a Cycling Content Creator? Bikes, Adventures & Ultra Cycling ft Juliet Elliot*How Do Cyclists Balance Racing and Content Creation?* Discover more on this episode as we delve into bike adventures, creating content, ultra cycling races, Across Andes Race and more with Juliet Elliot. Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: ⭐️ Alltricks Cycling Gear link below ⤵️ https://fnty.co/c/r-uPbTvAhT Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks 🚲...2024-02-2839 minBuzzalong Cycling ShowBuzzalong Cycling Show009: Can One Bike Do it All? All Road Vs Gravel bike, Adventure Cycling and Bike Tech ft Jeff WebbCan one bike truly do it all? In this episode of the Buzzalong Cycling Podcast we dive into the All Road vs Gravel debate and what is the difference between an All Road and an Endurance bike. If you are Curious about the perfect bike for bikepacking and ultra cycling don't miss this episode as we uncover the latest tech innovations with Jeff Webb, Founder of Fara Cycling. 💥Check out the Buzzalong Training Plan: https://www.trainingpeaks.com/my-trai... Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below: https://www.buzzalongcoffee.com Check and subscri...2024-01-3139 minBuzzalong Cycling ShowBuzzalong Cycling Show008: How Do You Train For Long Distance Cycling? Training Zones, FTP & Weight Loss with with Luka Löer SCYENCE.CCDo you want to cycle long distances but don't know where to start? My cycling coach Lukas Löer from SCYENCE.CC reveals all the insights into training zones, FTP, VO2 Max, weight loss and endurance, all while keeping your TSS and Zones in mind. This training plan will help you cycle faster for longer. 💥Check out the Buzzalong Training Plan: https://www.trainingpeaks.com/my-training-plans/scyence_feat_buzzalong Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below: https://www.buzzalongcoffee.com Check and subscribe to my newsletter to receive the full report o...2023-12-2735 minBuzzalong Cycling ShowBuzzalong Cycling Show007: What Went Down in Ultracycling? Season Recap, FKT Conquests, and Dotwatcher Wisdom with Kitty DennisWhat Went Down in Ultracycling? In this episode, our special guest, Kitty Dennis, Managing Editor of Dotwatcher, provides an exclusive insider's perspective on the season recap, Fastest Known Time (FKT) conquests, and the invaluable wisdom gleaned from the Dotwatcher platform. Check out the @Dotwcher website and Instagram for more information, resources and amazing insides! https://dotwatcher.cc Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below: https://www.buzzalongcoffee.com Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my...2023-11-2945 minBuzzalong Cycling ShowBuzzalong Cycling Show006: Why do cyclists use continuous glucose monitors? Insights ft Dr. David Lipman - SupersapiensWhy do cyclists use continuous glucose monitors? Insights into race fuelling, glucose levels, recovery and more ft Dr. David Lipman. I had an insightful chat with Dr. David Lipman who is part of the Supersapiens team about how continuous glucose monitors work and how they can impact your fuelling strategy, performance and recovery for ultra-distance cycling races and other endurance sports. Follow  @supersapiensinc  for more insights! 0:00: Introduction 0:45: Origins of Supersapiens: The Story Behind It 1:36: Continuous Glucose Monitoring: Its Purpose and Benefits 3:03: Enhancing Endurance Sports Performance with Glucose Monitoring 5:03: Strategies to Avoid Bonking During Exercise 9:55: Mood, Energy Levels, an...2023-10-111h 00Buzzalong Cycling ShowBuzzalong Cycling Show005: Ultra Cycling Hacks & Strategies for Transcontinental Race & Race Across America ft Christoph StrasserUltra Cycling Hacks & Strategies for Transcontinental Race & Race Across America with Christoph Strasser, ultra cyclist, 6 times winner of Race Across America (RAAM), 24h record holder and two times winner of Transcontinental race (TCR). We unveil the secrets for performance and how to prepare for the Transcontinental Race from training to nutrition, route planning and sleeping strategies. Buy Buzzalong's " I Ride For Candies " t-shirt design in collaboration with local Amsterdam artist Sasa Ostoja https://www.buzzalongcoffee.com/products/buzzalong-x-sasa-ostoja-limited-edition-cycling-t-shirt ☕️ Support my channel by buying my coffee https://www.buzzalongcoffee.com 2023-09-2744 minBuzzalong Cycling ShowBuzzalong Cycling Show004: Saving watts and upgrades for long distance cycling, Aero, 1x vs 2x & Pro Gear ft Ard Kessels founder of Kogel BearingsIn this episode, we sit down with Ard Kessels, Founder of Kogel Bearings to discuss watt-saving tactics, drive train efficiency enhancements, and more for ultra-distance cycling. Stay ahead of the cycling game with the Buzzalong Cycling Podcast! ***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling ******* ⁠https://www.youtube.com/c/BuzzAlongcycling⁠   📸 Follow me on Instagram @sherry.cycling ⁠https://www.instagram.com/sherry.cycling/⁠ Show Notes and Resources 📒 Follow Josh Ibbett's daily race updates and adventure...2023-08-3031 minBuzzalong Cycling ShowBuzzalong Cycling Show003: Crossing Continents By Bike, Transcontinental Race Route & Insights ft Josh IbbettIn this episode, we sit down with Josh Ibbett to discuss the Transcontinental Race. Dive into the details of this extraordinary race, including its unique route, logistical considerations, and the mindset required for success. Gain valuable race insights and a firsthand account of the unforgettable experiences encountered when crossing continents by bike. Stay ahead of the cycling game with the Buzzalong Cycling Podcast! ***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling ******* ⁠https://www.youtube.com/c/BuzzAlongcycling⁠   📸 Follow me on Instagram @sherry.cycling ⁠https...2023-07-2032 minBuzzalong Cycling ShowBuzzalong Cycling Show002: Conquering Tour Divide Bikepacking Race, Unbound Gravel & Bikepacking in the US I Lauren BrownleeIn this episode, we dive deep into the exciting Tour Divide, featuring exclusive insights and updates from none other than Lauren Borwlee, the remarkable cyclist who was the first woman to cross the finish line in Tour Divide 2021. Join us as we explore the evolution of the gravel scene and bikepacking in the US, and compare the epic Unbound Gravel race with the legendary Tour Divide. Plus, get an insider's perspective as Lauren shares her favourite bikepacking routes and views on the Tour Divide 2023. Stay ahead of the cycling game with the Buzzalong Cycling Podcast! 2023-06-1449 minBuzzalong Cycling ShowBuzzalong Cycling Show001: Unveiling the Secrets of Ultra Cycling, Sleep Deprivation & Gravel with Transcordilleras Unsupported Winner I Insider TipsIn this episode, we explore the fascinating topics of sleep deprivation, ultra cycling, and ultra gravel racing with a very special guest - Julian Manrique. As the winner of Transcordilleras 2023 Unsupported, Julian brings a wealth of experience and expertise to our discussion. ***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling ******* https://www.youtube.com/c/BuzzAlongcycling 📸 Follow me on Instagram @sherry.cycling https://www.instagram.com/sherry.cycling/ Join us as we delve into the world of sle...2023-05-3033 minEric Rinehart PodcastEric Rinehart PodcastBuzzAlong: Coffee and Long Distance CyclingBuzzAlong [Sherry] is an ultra endurance cyclist, adventurer, and founder of Buzz Along coffee. She recounts her greatest adventures: bikepacking through Colombia (to visit coffee farms), the Transiberica race, and the many brevets that she's done. BuzzAlong | Episode 020 | youtube link: https://www.youtube.com/@Buzzalong.cycling/featured BuzzAlong coffee link: https://www.buzzalongcoffee.com/ Sponsored By: Story Analytics - use data to tell better stories Story Analytics website: https://www.projectanalyze.com/ Music From: www.mirrorsaudio.co.nz2023-03-2546 min