Shows
Stories of Scale with Jonathan HerpsCEO Playbook Ep 15: You Can’t Scale What You Can’t StructureIf your calendar looks like a game of Tetris, you're not running your business. It's running you.In this episode, Jonathan gets brutally honest about a hard truth that most CEOs don’t want to admit: your calendar is a mirror. And what does it reflect? That’s what’s either scaling your business or strangling it.You’ll hear the story of Jane, a sharp agency founder who went from 70-hour weeks and pure chaos to real leadership clarity after one game-changing shift.This isn’t about productivity hacks. It’s about the one lead...2025-05-3004 min
Skip the Lines Podcast, with Jonathan MitchellFrom Section 8 to 7 Figures: Jonathan Mitchell’s Real Estate HustleWhat would happen if you traded your comfort zone for unstoppable grit?In this special episode of Skip the Lines Podcast, Jacob Davenport interviews Jonathan Mitchell. Jonathan shares how his upbringing instilled grit and resilience, two traits that now define his real estate journey. Through stories of struggle, sacrifice, and wins, he paints a realistic picture of the grind behind the glamour.Your network is your net worth — start building it today!Highlights00:00 – 03:00 The Origin Story of a Real Estate VisionaryMeet Jonathan Mitchell"If that guy...2025-05-2650 min
The Real Jonathan Smith PodcastThe Real Jonathan Smith Show 5/1/25"The Real Jonathan Smith Show" was loaded today! * How the Colts can be the next Vikings* John Haliburton discusses the altercation with Giannis* Tyrese Haliburton's improvement* Young NBA Playoff guys* Fishing and Swimming Get full access to The Real Jonathan Smith Substack at shootingtheshmitt.substack.com/subscribe2025-05-011h 36
Cup o' Go🏃🏼♂️➡️ You can run, but you can't hide from the security! 🫣 And golangci-lint v2 with Ludovic FernandezVulnerability in golang.org/x/netYou can't parse [X]HTML with regex.💀 IngressNightmare: 9.8 Critical Unauthenticated Remote Code Execution Vulnerabilities in Ingress NGINXConferences & CFPs🇮🇹 GoLab, Oct 5-7 @ Florence, ItalyCFP open through Apr 10🇬🇧 GopherCon UK, Aug 13-5 @ London, UKCFP open through May 17Accepted proposal: add go mod verify -tagInterview with Ludovic Fernandez aka Ldez, maintainer of golangci-lintWelcome to golangci-lint v2golangci-lint official web siteLdez on GitHublego: Let's Encrypt client and ACME library written in GoSupport LDez financially
★ Support this podcast on Patreon ★
2025-03-2949 min
Artificial Intelligence Podcast: ChatGPT, Claude, Midjourney and all other AI ToolsCan AI Solve the McFlurry Problem with Kurt LueckWelcome to the Artificial Intelligence Podcast with Jonathan Green! In this episode, we dive into the intriguing world of AI in manufacturing with our special guest, Kurt Lueck, co-founder of Automation Intellect, a company dedicated to revolutionizing machine performance monitoring.Kurt discusses the challenges faced by manufacturers and how AI can play a pivotal role in diagnosing and solving issues with machinery. Drawing parallels between the infamous broken McFlurry machines and complex industrial equipment, Kurt explains the importance of understanding fault mechanisms and how AI can streamline this process.Notable Quotes:"There's no...2025-01-2030 min
Crazy Wealthy PodcastFix it Friday - Why Money Can’t Buy HappinessWelcome to Fusion Fix-It Fridays, hosted by Jonathan Blau, CEO of Fusion Family Wealth. In today's episode, Jonathan dives into the timeless question: Can money buy happiness? While many may believe wealth leads to fulfillment, Jonathan challenges this idea by exploring how our brains are wired for the fleeting pleasure of material gain and why true happiness lies in far deeper sources of meaning. He’ll share insights from the 1700s by French philosopher Montesquieu, discuss the concept of “enough,” as illustrated by Joseph Heller, and offer advice on assessing your happiness beyond the pursuit of wealth. Tune in for a...2024-12-1308 min
The Blendr ReportCan Pierre Poilievre Save Canada, Oppressive Taxes, and UK Immigration Protests | Blendr Report EP65Get original articles, extended podcasts, and direct access to Blendr News on our Substack Channel: blendrnews.substack.com
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This episode is brought to you by Higher Healths, Real Food for Real People:
www.higherhealths.ca/?aff=86
Buy a bundle and save 10% with promo code 'Blendr'
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In this episode of "The Blendr Report," Jonathan and Liam discuss:
0:00 Intro
0:51 Can Conservatives Save Canada?
3:44 The Massive Problem Canada is Facing
8:26 The Government Can’t Fix Our Problems
10:19 Ottawa Wa...2024-08-0659 min
High-Fidelity ConversationsFallacies | Faulty reasoning that we can recognize and avoid[Ep25] Chances are you've heard about fallacies, but it can be tricky to recognize them in-the-moment. You might catch someone proposing an argument that doesn't quite make sense, but you can't quite narrow down why it sounds incorrect. Maybe there was a fallacy? Let's nerd out together on the topic of fallacies by learning how to define them, spot them - and more - on this episode of High-Fidelity Conversations!Listen in on our conversation to learn more about:What is a fallacy?Are there different kinds of fallacies?Why is it important to a...2024-07-2423 min
The Jonathan Wier ShowTax Day Can Kiss My Extension!!! Also Brady to the Chiefs?!Support The Jonathan Wier Show2024-04-1649 min
Business Buying Strategies from The Dealmaker's AcademyJonathan's keynote from the Marbella Dealmakers ConferenceThe Power of Action in Business Acquisition The difference between success and failure in business acquisition is not about how much you know. What stops most people from buying their first business is their mindset and belief. You can watch hours of YouTube videos, listen to hundreds of podcast episodes, and attend countless M&A networking events, but none of it has any value unless you take action. In the latest episode of the Business Buying Strategies podcast, listen to Jonathan Jay’s keynote speech from our recent Dealmakers Marbella Retreat, in which he d...2024-03-0721 min
Zen and the Art of Real Estate InvestingThe Mindful Approach to Real Estate Investing with Jonathan GreeneMindfulness is a valuable trait no matter where you apply it. In real estate, having awareness and empathy can make all the difference between getting a great deal or not getting it at all. This is the 100th episode of Zen and the Art of Real Estate Investing, and Jonathan’s friend and previous podcast guest, Alyssa Holbrook, takes over the microphone to interview Jonathan. Mindfulness has been deliberate in his investing career, but it took center stage in his 40s. Alyssa and Jonathan’s conversation covers how hustle and work ethic relates to mindset, his...2024-01-041h 17
Newmarket Alliance Sermon PodcastCan I have meaning in an otherwise meaningless world?Crosslands Church and NAC joined together for a great service at Fairy Lake Amphitheatre
Are you searching for purpose and meaning in all the wrong places? In places that can never truly scratch that "soul itch"?
Pastors Fred and Jonathan - Pastors from their respective churches - believe true meaning CAN be found in an otherwise meaningless world.2023-08-1300 min
Business Buying Strategies from The Dealmaker's AcademyJonathan's guest spot on the Empire Flippers podcastIn this episode, Jonathan Jay is interviewed by Greg of the Empire Flippers Podcast, and they talk about the complexities of structuring deals and provide valuable insights into the world of acquisitions. Jonathan and Greg discuss the importance of looking for the right characteristics in an acquisition target. They talk about ensuring a smooth transition by having a management team in place. They recommend targeting larger, established businesses with positive cash flows for greater profitability and financing ease. They also discuss ways to increase business valuation by making oneself redundant, making it more attractive to potential buyers...2023-06-2241 min
The Daily Podcast with Jonathan DoyleDiscovering Clarity: Key Ways to Find Direction in Life | Jonathan DoyleWelcome to the transformative world of inspirational and motivational podcasts with renowned global motivational speaker Jonathan Doyle! In this captivating episode, Jonathan shares powerful insights on finding clarity in your life, particularly when you're unsure about the path to pursue. Join him as he unveils the key strategies to unlock the clarity you need to achieve fulfillment and purpose. 🔎 Seeking direction and purpose? Uncertainty can be overwhelming, leaving us feeling lost and disconnected. But fear not! Jonathan Doyle is here to guide you towards a life of clarity and meaning. In this episode, you'll learn:...2023-06-2108 min
The Catholic Teacher PodcastTransforming Lives: Empowering Catholic Teachers to Embody Christ's Impact | Jonathan DoyleWelcome to an inspiring episode of our motivational series, featuring renowned global Catholic speaker Jonathan Doyle. In this powerful discussion, Jonathan dives deep into the transformative role of Catholic teachers and how they can emulate the profound impact of Jesus in the lives of their students. Prepare to be inspired as Jonathan shares insights, stories, and practical strategies to empower Catholic educators to make a lasting difference in the lives they touch.🌟 Calling all Catholic teachers! Join Jonathan Doyle on this extraordinary journey of inspiration and motivation as we explore the path to becoming true agents of cha...2023-06-2003 minThe Catholic Teacher PodcastThe Secret Superpower of Catholic Teachers: Small Interactions, Big Impact with Jonathan DoyleIn this episode, motivational speaker Jonathan Doyle discusses the profound impact that Catholic teachers can have on the lives of young people. He emphasizes the importance of small, daily interactions with students and how these interactions can make a lasting impact. Doyle shares personal anecdotes and stories of teachers who have made a difference in his own life and highlights the virtues and values that make Catholic education unique.He encourages viewers to join him on the journey of self-discovery and personal growth by embracing the values of Catholic education and making daily efforts to...2023-06-0708 minThe Daily Podcast with Jonathan DoyleUnlocking the Power of Gratitude: Transform Your Life with Jonathan DoyleWelcome to another powerful episode with global motivational speaker, Jonathan Doyle! In this captivating video, Jonathan explores the profound impact of gratitude on personal development, success, and motivation.Gratitude is a transformative practice that has the ability to reshape our mindset and propel us towards greater achievements. Jonathan dives deep into the concept, shedding light on how cultivating gratitude can enhance our personal growth journey.Throughout this episode, Jonathan shares compelling insights and practical strategies to incorporate gratitude into our daily lives. He explores how expressing gratitude can shift our focus from scarcity to abundance...2023-05-3008 min
Stress Relief in Your Pocket with The Wellness Theory#159 How to Energise your Life to Make a Difference for Those you Love with Jonathan Mills [Bonus Keynote]Tired? Exhausted? Burnt Out?
Low energy levels are one of the most frustrating issues high-performers face,
Spinning so many plates and ‘doing more’ is necessary but demanding.
Without effective strategies in place, we can’t generate the energy we need to follow through on what’s important to us.
You’re not alone if you feel like you’re constantly plugging power leaks and struggling to keep your head above water whilst striving for more.
But it doesn’t have to be...2023-03-2738 min
Ditching HourlyDitching Hourly Fireside Chat with Ed Gandia and Jonathan StarkThis week I am joined by Ed Gandia. Ed is the co-author of The Wealthy Freelancer, the host of the High-Income Business Writing podcast, and a coach to ambitious writers and copywriters who want to earn more in less time doing work they love for better clients.As you can probably tell from this bio, Ed and I are very much kindred spirits, so this episode is a bit different than most. Instead of me interviewing Ed like a normal guest appearance, we decided to just have a chat where we compared notes on what were see...2023-03-141h 06
Artificial Intelligence Podcast: ChatGPT, Claude, Midjourney and all other AI ToolsSNM243: You Can Have it All with Lindsay SutherlandWelcome to the Serve No Master Podcast! This podcast is aimed at helping you find ways to create new revenue streams or make money online without dealing with an underpaid or underappreciated job. Our host is best-selling author, Jonathan Green.Today's guest is Lindsay Sutherland a Business Coach, Podcaster, Speaker and Freedom Seeker. She helps people experience freedom in their personal and professional life.In this episode, Lindsay Sutherland explains how she started her journey and how she helps entrepreneurs to become personally and professionally independent.2023-02-1333 min
The Vital Point: Pathways To Integration54. Coherence Breathing & the Benefits of Breathwork with Jonathan SchecterTune in to this week’s solo episode with Jonathan Schecter to learn a powerful breathwork method to strengthen your nervous system, increase relaxation and lower your heart rate.
In this episode, Jonathan takes questions from the audience about:
▶ different types of breathwork and how they work together
▶ using your breath the regulate the nervous system
▶ the appeal of using breathwork to enter expanded states of consciousness, and why that’s not the best place to start
▶ the differences between cold showers and ice baths
▶ using cold exposure to handle ps...2023-02-0835 min
Mindful MoneyJonathan DeYoe - Earning More Income & Creating Liquidity: The Keys to Achieving Financial IndependenceEarning more income is one of the three crucial steps that everyone can do in order to achieve financial independence. So far this season we’ve talked about getting finances back in order after trauma, why getting into college increases your income potential, paths to entrepreneurship, resetting your mindset and creating a road map as well as hybrid professionalism. Today, Jonathan shares four core ways to earn more income and two ways to create liquidity. Jonathan touches on everything from asking for a raise, to reinvesting passive income to showcase how financial independence is possible.📺 Watch...2022-09-1632 min
Redefining FamilyJonathan & Madi Goldstein - Demonstrating Parental LoveOn this week's episode of Redefining Family, Jonathan has the pleasure of speaking with his old friend Jonathan Goldstein and his daughter Madi Goldstein. At seventeen, Madi came out to Jonathan and his wife as transgender. Since then, they have not only supported her, but have become advocates for her and the trans and queer communities.Jonathan discusses the realization him and his wife had that Madi was struggling with her gender identity. Madi explains that she felt a disconnect with her mind and body, which made her feel so very isolated. With the support of her fami...2022-07-1837 min
Stress Relief in Your Pocket with The Wellness Theory#123 Feature Episode: How to create a stress-free life with Charlotte Stebbing-Mills and Jonathan Mills (Mama Earth Talks Podcast)So grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love and we are talking about stress from a sustainability standpoint and making a difference in the world.
Here’s what Mariska from Mama earth talk had to say:
"In this episode, we talk to Charlotte Stebbing-Mills and Jonathan Mills. They are both Master Coaches and the Co-Founders of the Wellness Theory. With over 35+ years combined in health, fitness and wellness; this duo has been empowering individuals all over the world to...2022-05-1644 min
Stress Relief in Your Pocket with The Wellness Theory#122 Feature Episode: Practical Tips For Beating Stress & Anxiety with Jonathan Mills & Charlotte Stebbing-MillsSo grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love.
Here's what Akash from RNT Fitness Radio had to say:
On this episode of RNT Fitness Radio, I’m joined by Jonathan Mills and Charlotte Stebbing-Mills, co-founders of the Wellness Theory, who have a vision for individuals to recognise when they are healthy and well, they can be a force for good in the world and support causes they believe in.
With over 35 years combined in the health, fi...2022-05-0951 min
The Leader Insights Series PodcastEp38. Jonathan Reed, Managing Director at Paddy & Scott'sWe're excited to share this week's featured guest Jonathan Reed – the Managing Director for UK-based privately-owned coffee company Paddy & Scott’s.
An authentic, honest and down-to-earth leader, Jonathan along with Paddy & Scott are on a mission to revolutionise how coffee is traded around the world, and using coffee as a vehicle for change.
Jonathan and I had a really interesting chat – starting with his journey in food and drink and how his entrepreneurial spirit led him to Paddy & Scott’s. We discussed the traits and attributes that have helped him along the way and the importance...2022-03-2144 min
Hope with Jonathan PodcastCan Men get Lupus?#lupus #men #kidneyfailure Our Special Guests will be The Lupus Dream Team!! Kidney Warriors Emmitt Henderson III, & Dion Langley will share their incredible battle with Lupus, Kidney Disease, Dialysis, Transplant and much more! Find out why Emmitt started Male Lupus Warriors and Dion started #BeatLupus and How they collaborated to form the Lupus Dream Team. and what percentage of men get diagnosed with Lupus! Don’t miss this opportunity to get informed! Tune in and Share!
For more info on the Lupus Dream Team:
https://www.facebook.com/groups/405924580484597/?ref=share
Male Lupus Warriors:
https://www.facebook.com/menhavelupusto/
Hope wi...2022-02-191h 09
Hope with Jonathan PodcastCan Men get Lupus?#lupus #men #kidneyfailure Our Special Guests will be The Lupus Dream Team!! Kidney Warriors Emmitt Henderson III, & Dion Langley will share their incredible battle with Lupus, Kidney Disease, Dialysis, Transplant and much more! Find out why Emmitt started Male Lupus Warriors and Dion started #BeatLupus and How they collaborated to form the Lupus Dream Team. and what percentage of men get diagnosed with Lupus! Don’t miss this opportunity to get informed! Tune in and Share!For more info on the Lupus Dream Team:https://www.facebook.com/groups/405924580484597/?ref=shareMale Lupus Warriors:2022-02-191h 09The Jonathan Wier ShowListen to this show because IT COULD SAVE YOUR LIFE!!! How can potatoes kill you?Jonathan will tell you about
1 How to get rid of the hiccups: Bullshit old wives tales
2 Proof that there is no life after death?
3 Bruce Willis once said he didn’t want to play a dead guy in a movie. Nope, not THAT one.
James will tell you about
1 A creepy German guy who was the basis of the first sci-fi novel ever.
2 How potatoes can kill you
3 The hilarious origin of the word “fascist”
Rod will tell you about
1 What came first, the color orange or the plant...2022-02-091h 15
Hope with Jonathan PodcastCan Kidney Stones cause Kidney Failure?#kidneystones #kidneyfailure #renaldiet Kidney Dietitian Melanie Betz with over 10 years experience and Masters Degree in Clinical Nutrition she will give us some great tips on dietary do’s and don’ts when dealing with kidney stones! Also joining us will be the Amazing Jen Benson, Founder of the Transplant Journey! Jen will share her incredible Kidney Warrior Story with battling Kidney Stones! You definitely don’t want to miss this one!
Melanie Betz - The Kidney Dietitian
www.thekidneydietitian.org
Jen Benson - Transplant Journey
www.transplantjourneys.org
Hope with Jonathan :
Our Mission
💥Our goal is to encourage, inspire and create aw...2022-02-051h 00
Hope with Jonathan PodcastCan Kidney Stones cause Kidney Failure?#kidneystones #kidneyfailure #renaldiet Kidney Dietitian Melanie Betz with over 10 years experience and Masters Degree in Clinical Nutrition she will give us some great tips on dietary do’s and don’ts when dealing with kidney stones! Also joining us will be the Amazing Jen Benson, Founder of the Transplant Journey! Jen will share her incredible Kidney Warrior Story with battling Kidney Stones! You definitely don’t want to miss this one!Melanie Betz - The Kidney Dietitian www.thekidneydietitian.orgJen Benson - Transplant Journey www.transplantjourneys.orgHope with Jonath...2022-02-051h 00
Hope with Jonathan PodcastHow can Positive Music uplift your Spirits when battling Chronic Kidney Failure?#chronickidneyfailure #kidneydisease #music Kidney Warriors Ryan & Jeff will share their amazing kidney disease Journey and why they use music to share a positive message to the World! Tune in!
The Kidney Boyz
Spotify: https://spoti.fi/2XHB5JE
YouTube: https://bit.ly/39xlUVn
YouTube Music: https://bit.ly/39sTNaa
Hope with Jonathan :
Our Mission
Hope: a feeling of expectation and desire for a certain thing to happen
💥Hope with Jonathan puts the spotlight on the patients story giving them a platform to express their personal journey with battling kidney disease, experiencing kidney failure & having to do dialysis, waiting for transplant
💚 We sha...2022-01-2258 min
Hope with Jonathan PodcastHow can Positive Music uplift your Spirits when battling Chronic Kidney Failure?#chronickidneyfailure #kidneydisease #music Kidney Warriors Ryan & Jeff will share their amazing kidney disease Journey and why they use music to share a positive message to the World! Tune in!The Kidney Boyz Spotify: https://spoti.fi/2XHB5JEYouTube: https://bit.ly/39xlUVnYouTube Music: https://bit.ly/39sTNaaHope with Jonathan :Our MissionHope: a feeling of expectation and desire for a certain thing to happen💥Hope with Jonathan puts the spotlight on the patients story giving them a platform to express the...2022-01-2258 min
Hope with Jonathan PodcastKidney Transplant Recipient: Hope with Jonathan celebrates 1 yr sharing Kidney Warrior Stories!#kidneywarrior #kidneysrories #hopewithjonathan Kidney Transplant Recipient: Hope with Jonathan celebrates 1 yr sharing Kidney Warrior Stories! Our Mission
Hope: a feeling of expectation and desire for a certain thing to happen
💥Hope with Jonathan puts the spotlight on the patients story giving them a platform to express their personal journey with battling kidney disease, experiencing kidney failure & having to do dialysis, waiting for transplant and more. We will also advocate for Kidney patients a living organ donation.
💚 We share stories of Hope! 💚
💥Our goal is to encourage, inspire and create awareness for Kidney Disease!
🚨For more info on Hope with Jonathan please visit: h...2021-10-021h 09
Hope with Jonathan PodcastKidney Transplant Recipient: Hope with Jonathan celebrates 1 yr sharing Kidney Warrior Stories!#kidneywarrior #kidneysrories #hopewithjonathan Kidney Transplant Recipient: Hope with Jonathan celebrates 1 yr sharing Kidney Warrior Stories! Our MissionHope: a feeling of expectation and desire for a certain thing to happen💥Hope with Jonathan puts the spotlight on the patients story giving them a platform to express their personal journey with battling kidney disease, experiencing kidney failure & having to do dialysis, waiting for transplant and more. We will also advocate for Kidney patients a living organ donation.💚 We share stories of Hope! 💚💥Our goal is to encourage, inspire and create awareness for Kidney Disease! 2021-10-021h 08
Hope with Jonathan PodcastBlogs: Can writing a blog be therapeutic for organ transplant patients?#organtransplant #blog #writing
Join us on Tuesday June 29th 6pm central 7pm eastern on Hope with Jonathan YouTube channel exclusively! Our Special Guests will be Anthony Reed & Dwelyn Williams from Kidney Trails, Wills Porter from Impact America Media, Kyle Hockridge from KWM! Jonathan Traylor Founder & Host - Hope with Jonathan joins in and we will speak on the benefits of blogging and writing for organ transplant recipients! Tune in!
Mission
Hope: a feeling of expectation and desire for a certain thing to happen
💥Hope with Jonathan puts the spotlight on the patients story giving them a platform to express their per...2021-08-251h 19
Hope with Jonathan PodcastBlogs: Can writing a blog be therapeutic for organ transplant patients?#organtransplant #blog #writing Join us on Tuesday June 29th 6pm central 7pm eastern on Hope with Jonathan YouTube channel exclusively! Our Special Guests will be Anthony Reed & Dwelyn Williams from Kidney Trails, Wills Porter from Impact America Media, Kyle Hockridge from KWM! Jonathan Traylor Founder & Host - Hope with Jonathan joins in and we will speak on the benefits of blogging and writing for organ transplant recipients! Tune in!MissionHope: a feeling of expectation and desire for a certain thing to happen💥Hope with Jonathan puts the spotlight on the patients sto...2021-08-251h 19
Beyond the Ball Podcast with Jonathan JonesHow Athletes Can Use Text Marketing to Increase their Fan Engagement #76 w/ The Black TechieHow athletes can use text marketing to increase their fan engagement When it comes to successfully entering into the wonderful world of technology we can't say that we can do that without talking about text marketing. Kris Smith also known as the Black Techie shows us how we can take our brand to the next level and ultimately engage with the fan base that you're growing or currently have.Be sure to connect with her to learn even more about how your brand will be able to reach so many more fans...2021-07-0845 minBeyond the Ball Podcast with Jonathan JonesHow Can Student-Athletes Prepare for Name, Image and Likeness? Part 2 #74How Can Student-Athletes Prepare for Name, Image, and Likeness? Part 2As the NIL legislation has rolled out just a day ago. I wanted to make sure that if you haven't begun to take certain preparation getting these individuals on your team can certainly help.I wanted to give you something to think on in regards to who you should have on tangible things you can begin to do so that you are prepared to leverage and capitalize as this conversation gets, more real as the day gets closer.2021-07-0327 minThe Jonathan Wier ShowListen to this show because...you'll find out how beer can save your life!!!Also a very famous actor from Star Wars held Martin Luthor King's father hostage! Support The Jonathan Wier Show2021-05-2653 minThe Jonathan Wier ShowPatreon Preview: We can touch double up and get stuffed!!!Just hilighting some of the goofy stuff we're doing over at www.patreon.com/thejwsSupport The Jonathan Wier Show2021-05-1205 min
Millennial Millionaire Real Estate Podcast#200 with Jonathan Farber & Claire Rosenberg: Reflecting on 200 Episodes & Favorite MemoriesIn this episode, Jonathan Farber and Claire Rosenberg reflect on 200 episodes of the Millennial Millionaire Real Estate Podcast. In this episode, we look back on topics like: tackling any challenge, why to start a podcast, practice makes better, and more!
Top Takeaways:
Everything is figure-outable - 29:00 - 30:15
You won’t know how to do anything the first time
Don’t let your fear of ignorance stop you from trying it
Starting will be the hardest part but the payoff at the end will be huge
The open secret of starting a po...2021-03-2634 min
Millennial Millionaire Real Estate Podcast#197 with Jonathan Farber: The Big Move to Florida & Business UpdatesIn this episode, Jonathan Farber shares his thoughts on his move to Florida and recent business updates. In this episode, we jump into topics like: adapting to a more nomadic lifestyle, the smart way to expand your social media presence, Jonathan’s win of the week, and more!
Top Takeaways:
Insight into creating a nomadic lifestyle - 2:15 - 5:30
A change in scenery can create an almost magical transformation in your energy and creativity
Willfully shaping your days by where you choose to live has the power to make you more fulfilled
Many pl...2021-03-2012 minMillennial Millionaire Real Estate Podcast#193 with Jonathan Farber: What's New & What I'm Focused OnIn this episode, Jonathan Farber provides a look into what he’s thinking about in recent weeks. In this episode, we dip into topics like: living your best post-W2 life, putting together your remote property management team, learning to run your business, and more!
Top Takeaways:
Life after the W2 - 2:00 - 7:00
Leaving your corporate job won’t instantly tell you what you really want - it takes time to reflect
You have a lot more of that time though; you decide what you do with your days
Take advantage of your newl...2021-03-1221 minThe Jonathan Wier ShowListen to this show because it could save your life....How TV can help your kid read!Support The Jonathan Wier Show2021-03-0157 minMillennial Millionaire Real Estate Podcast#184 with Jonathan Farber: What's New and What I'm Focused OnIn this episode, Jonathan Farber discusses some of his lessons on running your best business. In this episode, we look back on topics like: optimizing how you use your time, keeping track of your relationships, keeping yourself current in the real estate industry, and more!
Top Takeaways:
Making the best use of your time at work - 2:00 - 2:45
While you could probably do everything yourself, you would spend a lot more of your own time
For most of the things you’re involved in, you could probably do the key part and delegate th...2021-02-2623 minDitching HourlyPhilip Morgan - Specialization Is Never BoringSpecialization guru Philip Morgan joins me to talk about when to niche down and what to do about the fear of doing so.LINKSphilipmorganconsulting.compositioningcrashcourse.comTRANSCRIPTJonathan (00:00):Hello, and welcome to ditching hourly. I'm Jonathan Stark. Today. I am joined by special guest, very special guest and old friend, Phillip Morgan, Phillip, welcome to the show.Philip (00:09):Great to be here, Jonathan. ThanksJonathan (00:11):For having me. So for folks who maybe haven't heard your name before, could you give us a quick 32nd...2021-02-0245 minMillennial Millionaire Real Estate Podcast#160 with Jonathan Farber: The Value of Being Part of a Mastermind & How to Help More PeopleIn this episode, Jonathan Farber talks about his recent biz dev mastermind and some literary learnings. In this episode, we get into topics like: benefits of the mastermind, growing your content’s audience, reading Rocket Fuel, and more!
Top Takeaways:
How and why to create your own mastermind - 2:00 - 5:15
It doesn’t need dozens of people, a few friends with common goals can work just as well
Take a day or two to discuss your short, medium, and long term goals
The accountability that comes from explaining how your actions further your...2021-01-2215 min
The Nondescript PodcastPod 26: Jonathan MejiaHello beautiful people! It's my honor to welcome on an Emmy award winning journalist (and a good college buddy of mine), Jonathan Mejia. Tune in to hear us discuss mental health, chasing your dreams, and the power of storytelling. You can find him on Insta here 2021-01-2227 minMillennial Millionaire Real Estate Podcast#156 with Jonathan Farber: Embracing the 12 Week Year to Take Massive ActionIn this episode, Jonathan Farber checks in with an update at the beginning of a new year. In this episode, we cover topics like: picking a 12 week year structure, getting life program coaching, current project happenings, and more!
Top Takeaways:
Choosing a structure for the 12 week year - 2:00 - 3:45
A 12 week year strategy can adopt either a week view or a day view
One challenge with existing templates is it uses a weekly timeline to lay out goals
This makes it difficult to implement an accountability scorecard
Utilizing a life...2021-01-1513 minDitching HourlyTripp Lanier - Getting DangerousAuthor, podcaster, and coach Tripp Lanier joins me to talk about how to feel more strong, free, and alive. Tripp's BioTripp Lanier is a professional coach, author of This Book Will Make You Dangerous, and host of The New Man Podcast: Beyond the Macho Jerk and the New Age Wimp which — for over a decade — has been downloaded millions of times.Tripp's LInksThe New Man PodcastThis Book Will Make You DangerousTripp's coaching websiteTranscriptJonathan Stark (00:00):Hello, and welcome to ditching hourly. I'm Jonathan Stark. Toda...2021-01-0546 min
Christian Questions Bible PodcastHow Can I Persevere When Life Gets Tough? (Part I)Perseverance is not something we talk about much anymore. It sounds like an old word from some other time in history. Now we talk about making demands and our personal perspectives being instantly and unquestioningly accepted by those around us. We now live in a society where it is not about hard work or building something from the ground up; it is about claiming whatever anyone else has as mine simply because I have a voice. It's too bad. In history, the greatest positive changes in all the world happened largely because of perseverance. Gandhi persevered, Martin Luther King, Jr...2021-01-0400 minProgram Archives - Christian Questions Bible PodcastHow Can I Persevere When Life Gets Tough? (Part I)Perseverance is not something we talk about much anymore. It sounds like an old word from some other time in history. Now we talk about making demands and our personal perspectives being instantly and unquestioningly accepted by those around us. We now live in a society where it is not about hard work or building something from the ground up; it is about claiming whatever anyone else has as mine simply because I have a voice. It’s too bad. In history, the greatest positive changes in all the world happened largely because of perseverance. Gandhi persevered, Martin Luther Ki...2021-01-0400 min
Lucky Maverick: The Art and Science of Betting on YourselfHow to Win a Bet: 6-12-18-24There comes a time in every man’s life when he must stand up for what he believes in. With the world against him and no true believers on his side, he digs deep, knowing he must fight for what’s right, regardless of the lack of support, and stand firm in the face of mounting opposition. Victorious or not, he will come out the other side filled with a pride few will ever know—a pride experienced only by the rare breed of man with the courage to look evil directly in the face and, not because he has...2020-12-1426 minMillennial Millionaire Real Estate Podcast#62 with Leanna Haakons: How You Can Become Financially Free Investing Outside of Real EstateIn this episode, Jonathan Farber interviews Leanna Haakons in a unique episode that focuses on newcomers to the real estate market. Leanna is a sales and marketing entrepreneur helping businesses connect to all types of investors. In this episode, we dig into topics like building a portfolio, determining your best investment, finding the best mortgage, and more!
Top Takeaways:
Building a portfolio of investments - 9:20 - 20:20
The best place to start is with any free money from your employer
Your investment classes should align with your goals
The time and energy you...2020-08-311h 13
The Obvious ChoiceHow to Save TONS of Time Overnight #14How to Save TONS of Time Overnight (Online Trainer Show #14) Today on one of the longer episodes of the show, Jonathan, Carolina, and Ren talk about saving time. How can you avoid the things you hate doing? How can you be free to do what you want while doing the same quality of work? Why is Ren a better podcast guest than Jonathan? All these questions and more, are going to be answered on the podcast. Stay tuned until the end to see how Jonathan saves time by starting his day right! I...2020-07-0952 min
The juice and the squeezeEpisode 16: All we can do is the best we can doThings feel a little crazy at the moment but listening to podcasts can only help. Right? RIGHT? Julia and Jonathan share how they are approaching teaching and maintaining sanity during coronavirus lockdown. Slack, Zoom tea time, faux commutes, and Julia’s speakeasy (password: “password”).
Theme music courtesy of The Bobby DazzlersLinks:Jonathan Peelle on Twitter: "To help check in with folks in my academic orbit I have -Instituted daily lab tea-time over Zoom - work talk discouraged (we include lab undergrads who are scattered around the country) -A Slack workspace for my cognitive neuros...2020-03-2449 min
Haunt WeeklyHaunt Weekly - Episode 211 - 7 Things You Can Do for Your Haunt TodaySend us a textIt's the holiday season and that means presents, cold weather and trips to visit family and friends. But just because this is the season where no work gets done doesn't mean that you can't do things to improve your haunt. Even better, there are things you can do no matter where you are. If you've got a laptop, or even a cell phone in some cases, there is much that you can to improve your haunt and make your 2020 season go easier.To that end, here's our suggestions for ways you can work on...2019-12-1747 min
Haunt WeeklyHaunt Weekly - Episode 210 - What Haunts Can Learn From Ren FestsSend us a textA day at the renaissance festival can be a lot of fun. However, if you're a haunt owner or builder, it's also a chance to do some really good research and pick up a few pointers.The reason is that haunted attractions are increasingly moving to a more festival atmosphere, trying to capture as much customer time and money as they can. To this end, ren fests have been doing it amazingly successful for decades, all the while operating a seasonal attraction and deailng with many of the same challenges and pitfalls we do...2019-12-1054 minThe juice and the squeezeEpisode 1: Winding RoadsIn their first ever podcast Julia and Jonathan talk about how many people’s careers don’t go in a straight line, and how this is often OK (but beware of survivorship bias). In the course of talking about their own career paths Julia reveals the costume she wore while bartending and Jonathan sort of but not really promises to play the horn sometime. Jonathan decides to double down on self-serving bias when writing grants.
Theme music courtesy of The Bobby DazzlersLinks:Rajini Rao on Twitter: "I get that anecdotes about failing classes in s...2019-09-0339 min
The Jonathan Wier ShowEpisode 11: "Can I eat my blank?" Special episode for The Eleven!A very special episode, episode 11 features some amazing games and shananigans from Jon and Rod and the audience! Support The Jonathan Wier Show2019-07-301h 37
Ditching HourlyProductized Services with guest Jason ResnickJason Resnick (aka @rezzz) shares how he went from burnt out jack-of-all-trades to in-demand specialist.
Related Links
Jason's Twitter
Jason's website
Transcript
Jonathan Stark
Hello and welcome to Ditching Hourly, I'm Jonathan Stark. Today I'm joined by guest Jason Resnick. Jason, welcome to the show.
Jason Resnick
Thanks for having me Jonathan.
Jonathan Stark
Can you tell folks who haven't heard of you before who you are and what you do?
2019-01-1256 min
Ditching HourlyCreating a Business That Can Thrive Without You with guest John WarrillowBusiness valuation expert John Warrillow explains the benefits of making your business more valuable as an acquisition target, even if you have no intention of selling it.Talking PointsThe two most common reasons business owners consider selling their businessWhy it makes sense to build your business to sell even if you don't want to sellThe difference between growing value and growing revenueWhy productizing makes it easier to charge upfront for servicesQuotable Quotes"I see a lot of freelancers 'start a company', but they really just created a job."—JW"There's a difference be...2018-10-2536 min
Fitness For Freedom TipsJonathan, What Motivates You To Exercise?I was working with one of my clients the other morning and they were talking about how during the week they had tried to or had good intentions of doing some exercises on their own, but they were unable to ‘drum up’ the motivation to do anything. Before I could get in there to ask my questions, about what they thought they could do differently to make the exercise more manageable or help them find some motivation for the next time, they followed it up with this question - Jonathan, How do you stay motivated to exercise? 2018-07-0200 min
Ditching HourlyYou Can’t Buy An HourYou know you can't literally buy an hour from someone... so why do you think you can sell an hour to someone?
Here's the tweet that inspired this episode:
Matt's Tweet
Thanks to Matt Olpinski for asking!
—J
----Before you go!The next time someone asks you for your hourly rate, I want you to stop what you're doing and head on over to valuepricingbootcamp.com to sign up for my free value pricing email course.Hope to see you there!2018-05-2510 minFitness For Freedom TipsWhat is Flow and How Can You Find ItAthletes will sometimes call this the zone, I know that one time a sat down to write a blog post and I wrote 3 or 4 pages in about 45 minutes, but it felt like only a few minutes had actually passed. I’m sure most of you have experienced this in one form or another, this almost magical feeling where you feel like you can not only accomplish anything, but also enjoy doing it. To me this seems pretty obvious, who doesn’t want to spend more time enjoying what they're doing? But there’s also another level here, how ca...2018-03-2600 min
Haunt WeeklyHaunt Weekly - Episode 106 - Can a Haunt Be So Bad It's Good?Send us a textThis week on Haunt Weekly, we're celebrating the release of The Disaster Artist by asking a question that we haven't actually asked before: "Can a haunt be so bad it's good?"We talk about films this way all of the time with The Room, the film The Disaster Artist is based on, being an oft-cited example. But, if it can happen in films, can it happen in haunts? The answer, as far as we can determine, is no. However, that's because the way we judge haunts is different than f...2017-12-1253 minFitness For Freedom TipsThe Best Diet Plan You Can Go OnAfter I put my son to bed I often come down to my little home office to get a little more work done before I put myself to bed. Usually I save mindless admin tasks for this time because I have trouble focussing on anything that is deep and meaningful and I can’t do anything that requires research of any sort because then I might end up on youtube watching videos, that don’t do anything to move my mind or life forward. Actually, for the most part not only do they not help me move forward, but it a...2017-11-1400 min
Ditching HourlyLessons Learned with guest Jason SwettJason Swett shares lessons he’s learned in the process of ditching hourly.
Guest Bio
Jason Swett is a web developer from Sand Lake, Michigan, who has been freelancing since 2011. Jason has historically billed by the hour but in the last couple years he has figured out how to start transitioning into value-based pricing."
Links
Million Dollar Consulting by Alan Weiss
Better Training Exercises by Reuven Lerner
Jason’s Book
Jason’s Consultancy
Transcript
Jonathan Stark:
Hello and welcome to Dit...2017-10-231h 00Fitness For Freedom Tips298: How can I Apply A Reward System to Exercise?Reaping Rewards Rob - When it comes to everyday life and motivating myself to push to get something done, I like the idea of using a reward system - where I treat myself to something I like when I succeed, as it works to make me want to get that thing done. Is there a way I can apply something like that to weight loss? It just feels counter-productive to treat myself to something if that’s going to add more calories. Long Walks on the Beach - I just came back from vacation and fou...2017-08-3000 min
Haunt WeeklyHaunt Weekly - Episode 89 - What Haunters Can Learn from Pro WrestlingSend us a textTo those who are not and never have been fans of pro wrestling, it can seem silly. That's partly because it is, but, then again, so is haunting a lot of time. Just because something is silly doesn't mean it isn't also very serious.But, most importantly, professional wrestling is both a form of storytelling and a form of acting that is easy to overlook. As an industry built on non-traditional storytelling and acting, it's worth taking a moment to see what lessons we can learn.So, with that...2017-08-1554 min
Gone MobileEmbeddinating .NET Everywhere with Jonathan PeppersDid you know that you can take your .NET code, including Xamarin.iOS and Xamarin.Android views, even Xamarin.Forms, and reference them from native Objective-C or Java applications? In this episode we talk to Jonathan Peppers, an engineer on the team at Microsoft working on this sorcery, and dig into how it works and where it's going. It's a brave new world! Special Guest: Jonathan Peppers.Sponsored By:Raygun: Discover, diagnose and understand the root cause of error, crash and performance issues in your software applications in seconds! See how your applications are...2017-08-1434 min
Ditching HourlyCan Agile Projects Be Value Priced? with guest Jason MundokAre value pricing and agile development compatible?
Jason Mundok joins me to talk about value pricing agile projects.
Guest Bio
Jason Mundok is a co-founder of Elusive Moose, an online business resource and community for software developers. He has been developing custom business applications since 2000 and has been successfully managing software development projects for over ten years. In 2012, Jason began training and coaching software development consultancies on implementing Agile methodologies for managing projects. He has published numerous white papers on the topic and presented project management topics at national developer conferences...2017-07-2452 minFitness For Freedom Tips282: Can I Exercise During My 2 Hour Commute?Magically Nutritious - I was just wondering about nutritional labels, you’ve done some videos on them and mention a lot of minerals and vitamins - what are the most important ones to be looking out for? JR - I spend about 1.5 to 2 hours a day driving for my daily commute. Do you have any suggestions, besides listening to your podcast, to use this time productively towards fitness goals? Maybe some exercises or stretches that can be safely done while driving or some common ergonomic problems that I should try to avoid? Re...2017-07-0500 minFitness For Freedom Tips281: How Can You Ever Expect to Enjoy Exercise When You Use Words Like Torture and Suffering to Describe ItIf you’re new to the show welcome, if you’ve been listening for a while thanks for coming back we appreciate that you’ve taken time out of your busy day to listen and hope that in return you get some valuable information and some things that you can apply into your everyday life to be the healthiest and most active version of yourself. One of our trainer’s Richard just started working with a new client and after their first session she came on our facebook page and posted this and I quote: Thank yo...2017-07-0300 minFitness For Freedom Tips276: What’s a good quick exercise I can do to help with my posture?Fitness With Friends - I’ve been exercising with a friend for a few months now; but now she keeps skipping out on me. I don’t really like going alone, but I do want to keep exercising, and I don’t have many other people to reach out to. How can I keep my friend interested? Too Young For This - I sit forward a lot, and I have really bad posture that I want to fix. What’s a good quick exercise I can do to help with my posture? I want something effective that will act...2017-06-1400 minFitness For Freedom Tips270: How can I train to be a good basketball player?Tom - What kind of issues can having bad form in squats result in? I’m mostly wondering for people who add weight to their squats. Lucas - How can I train to be a good basketball player? What are some good exercises? Deb - My form for golf is absolutely terrible, it’s mostly an issue of my balance. How can I train to better myself? Fitness For Freedom Online Personal Training Subscribe to Our YouTube Channel Follow us On Instagram - fitness_for_freeedom_1 2017-05-2400 minFitness For Freedom Tips264: What are some arm exercises I can do despite having arthritis in my thumb joints?Marc - What are some arm exercises I can do despite having arthritis in my thumb joints? I want to get stronger, but I don’t want to hurt myself. Julie - I am a vegan trying to lose body fat. I’m trying soy protein powder since otherwise I can’t reach my daily protein goal. Can I eat a little something while drinking a protein shake, like a slice of whole wheat bread with a teaspoon of peanut butter or sugar free jam? I would plan to consider these calories as part of the amo...2017-05-0300 minFitness For Freedom Tips248: Can I Take a Protein Shake, Before Sleeping, After a Workout?We’re back with another Free Wheel Wednesday where we answer 3 of your questions rapid fire style. Carmen’s in to help ask the questions, if you love it, hate it or have a question you would like answered please send us an email to info@fitnessforfreedom.com Evan - Can I take a protein shake, before sleeping, after a workout? J.R 1) Form & depth on squats and leg press: I generally hear that for squats, going down as far as thighs parallel to the floor is preferred, but only if the back stay...2017-03-0800 min
Ditching HourlyCan Any Type Of Project Be Value Priced?Ditching Hourly 019: Can Any Type Of Project Be Value Priced?
Hello! and Welcome to Ditching Hourly. I'm Jonathan Stark.
Today, I'm going to talk about what sorts of projects can be value priced and which can't.
Any kind of project can be value priced. BUT... not every kind of project can be value priced profitably.
----Before you go!The next time someone asks you for your hourly rate, I want you to stop what you're doing and head on over to valuepricingbootcamp.com...2017-02-1707 minFitness For Freedom Tips236: Can Exercise Have an Effect on My Medication? Quora - If you're someone who hardly eats, what negative effect can doing a lot of exercise have? Quora - Can exercise have an effect on my medication? Sam - I’ve watched a couple of your youtube videos and you’ve said that sit-ups aren’t the best exercise to do. What's so bad about doing sit ups? Fitness For Freedom Online Personal Training Subscribe to Our YouTube Channel Follow us On Instagram - fitness_for_freeedom_12017-01-2500 minFitness For Freedom Tips210: How Chunking Can Help You Get Through Your Next WorkoutWhen I was a teenager I used to work in a lumber mill, where I would have to carry big logs around the yard and put them in designated areas depending on whether or not they were being turned into boards, studs, scraps or whatever. Now these logs were so big it would often take 2 or 3 of us to carry them to their designated spot, but once they were cut into smaller pieces then one of us could easily carry them to wherever they needed to go after that, we called this process chunking and it turns out you c...2016-11-1800 minFitness For Freedom Tips209: What are the top 5 exercises I can do in my apartment to get in shape?We’re back with another Free Wheel Wednesday’s where we answer 3 of your questions rapid fire style. Carmen’s in to help ask the questions, if you love it, hate it or have a question you would like answered please send us an email to info@fitnessforfreedom.com Alright, let’s cut to it. Q1: Haley - What are the top 5 exercises I can do in my apartment to get in shape? Q2: Grace - Why is it bad to do ab workouts every day? Q3: Ian - What is the easiest wa...2016-11-1600 minFitness For Freedom Tips206: What can happen if you don't get enough sleep? We’re back with another Free Wheel Wednesday’s where we answer 3 of your questions rapid fire style. Carmen’s in to help ask the questions, if you love it, hate it or have a question you would like answered please send us an email to info@fitnessforfreedom.com Alright, let’s cut Q1: Dan - What is the best routine to get six-pack abs in 2 months? Q2: Trish - What can happen if you don't get enough sleep? Q3: Mandy - I want to do pull-ups, but physically can’t. What’s the b...2016-11-0900 minFitness For Freedom Tips179: How Can I Gain Muscle Without Getting FatIt’s Q & A Wednesday’s and our question is in from Kelvin - I’m 21, 6’ tall and weigh 165 pounds. I workout a lot but can’t get bigger, I want to gain muscle, how can I do it without getting fat? This is the age old question that plagues many guys in their teens and early 20’s, luckily the answer is almost always the same, eat more food. Of course it’s not that simple so we’ll go through some of the ins and outs today. Fitness For Freedom Online Personal Training Subscribe to Our YouTube Ch...2016-09-0700 minFitness For Freedom Tips178: Jonathan You’ve Lost So Much Weight, What’s Your SecretLast week I was training a client that I’ve been training 3 times a week for the last 3 years and she said to me, ‘Jonathan you’ve lost weight,’ I responded yes only about 10 pounds in the last 3 years, but none recently. I’ve lost about 35 in the last 6 years. Then she asked me this, ‘What’s your secret? That’s what we’re covering today, my secret and we’re going to shout it from the roof tops so that everyone knows and it’s not a secret anymore. Don’t go anywhere! Fitness For Freedom Online Personal Training...2016-09-0500 minFitness For Freedom Tips176: Q & A Wednesday - I dislocated my shoulder and now it hurts when I exercise, if I keep exercising I’m afraid I’ll make it worse, what can I do?It’s Q & A Wednesday’s and our question is in from Greg who has this question or issue we’ll call it - I dislocated my shoulder playing squash about 8 weeks ago when I fell into the wall. It hurts when I do some exercises like push-ups and bicep curls and I'm afraid I'll make it worse; how do I know what exercises I should and shouldn’t do? Thanks for this question Greg, we all deal with injuries at one point or another and I’m not 100% sure I can help you here, but I’ll give it m...2016-08-3100 minFitness For Freedom Tips167: Q & A Wednesday’s: I literally have no time to exercise, I'm so busy! How can I find time to exercise when I literally have no time?This week our question is in from Chelsea who has this kind of situation - I'm a single mom, I have 2 young children and I work almost 12 hours a day, I literally have no time to exercise, literally! I know fitness is important, but I can’t even get 5 minutes to myself to relax let alone exercise as well. How can I find the time to exercise, when I literally have no time! I understand this we live in an incredibly overwhelming society that has our attention being pulled in several different directions at once. Today we're go...2016-08-1000 minFitness For Freedom Tips164: Gym’s Make Me Uncomfortable. How Can I find a Space that I'm comfortable to exercise in that isn't my house?It's Q & A Wednesday's and our question is in from Denise who asks- How can I find a space that's comfortable to exercise in that isn't my house? Gyms make me really uncomfortable and I don't have the space or motivation to workout at home. Denise this is a really good question and hopefully something we can help you with today or at least give you some ideas about how you can tackle it, now let's cut to it. Fitness For Freedom Online Personal Training Subscribe to Our YouTube Channel Follow us...2016-08-0300 minFitness For Freedom Tips146: How You Can Finally Get a Better Night's SleepYou can’t argue the importance of a good night’s sleep, but still a lot of people aren’t getting the necessary Z’s, so here are some strategies to help you get a better sleep every night of the week. Fitness For Freedom Online Personal Training2016-06-2900 minFitness For Freedom Tips132: Q & A Thursday’s: Jonathan, What Do You Eat?It’s Q&A Thursday’s and our question is in from Triple Threat Kay who asks: Jonathan, what kind of food do you eat? This is an interesting question because I'm alway’s evaluating how I eat, how I can eat better, and why I eat the way I do, it if that makes any sense at all. This is very personal to me, but hopefully you can find some strategies and tactics that will work for you as well. Fitness For Freedom2016-06-0900 minFitness For Freedom Tips127: Q&A Thursday’s Jonathan What Kind of Exercise Do You Do and Why?It’s Q&A Thursday’s and our question is in from Bryce who asks: Jonathan, what kind of exercise do you do and why? We’re going to get a little bit personal on this one, because I want you to understand why I train the way I do and why I think it’s the best way for the vast majority of people to train as well. One of my Push Workout's One of my Pull Workout's 2016-06-0200 minFitness For Freedom Tips122: Q & A Thursday’s - How Can I Make Exercise Fun?Today’s question is in from Debbie: How can I make exercise fun? This might be our most passionate episode yet. Fitness For Freedom2016-05-2600 minFitness For Freedom Tips102: Q&A Thursday: How Can My Friend Exercise When She Works Crazy Shift Work?Here’s the scenario, she's a little
bit overweight, she smokes, but wants to quit, and she works shift
work overnight, three nights of 12 hours in a row followed by one
day off followed by four more nights of 12 hours in a row followed
by nine days off.
It's easy to see why it's hard to
say stay consistent with an exercise program. This is an incredibly
varied schedule, but it’s consistent which means you can build
systems around it, because there are fewer surprises.
Links to Workout Programs Below
I Don't Have...2016-04-2800 min