Shows
Vitality VisionThe Stimulated Mind: Dr. Tommy Wood on Brain Health, Resilience, and Predicting Cognitive DeclineIn this powerhouse episode of Vitality Vision podcast, we’re joined by world-renowned neuroscientist Dr. Tommy Wood, just days after his appearances on The Tim Ferriss Show and The Joe Rogan Experience.Tommy sits down with Greg Bennett, David Vogel, and Barry Miller for a deep, wide-ranging conversation that unpacks the science and action steps behind his upcoming book, The Stimulated Mind (releasing March 2026 — pre-order here).This episode covers:Why brain health and cognitive decline must become a central focus in proactive careHow stress, resilience, and neuroplasticity shape long-term performanceThe most predictive biomarkers for deme...
2026-02-131h 02
Vitality Vision11. Heart of a Champion: Resilience, Recovery, and the Power of Proactive HealthIn this powerful and inspiring episode, Greg and Barry sit down with world-class triathlete Timothy O’Donnell, whose athletic career includes podiums at the IRONMAN World Championships and years competing at the highest level of endurance sport. But Tim’s most remarkable story didn’t happen on a podium — it happened in the middle of a race, when he suffered a widowmaker heart attack, a condition with only a 12% survival rate. Tim not only survived — he came back stronger, and now uses his platform to advocate for proactive, preventative health.This episode explores Tim’s journey throu...
2026-01-081h 16Vitality Vision10. The Biomarkers That Matter: What We’re Building, Learning, and Where We’re HeadedIn this episode of Vitality Vision, host Greg Bennett sits down with Voloridge Health President Barry Miller and CEO/Chief Science Officer David Vogel to reflect on a pivotal moment for the company — from a standout presence at the Eudemonia Longevity Summit to the road ahead in 2026. They break down the five biomarkers every health-conscious person should know — Cystatin C, HgbA1c, hsCRP, GGT, and ApoB — and why these often-overlooked metrics may be more powerful than the ones we’ve been trained to track. Along the way, they share how it felt to introduce Voloridge Health to...
2025-12-1252 min
Vitality Vision9. Functional Medicine for Everyone: A Conversation with Amy R. Mack, CEO of Institute for Functional Medicine.In this episode of Vitality Vision by Volo, host Greg Bennett is joined by Voloridge Health’s CEO & CSO David Vogel and President Barry Miller for a conversation with Amy R. Mack, CEO of The Institute for Functional Medicine (IFM) — the leading voice for functional medicine for more than 30 years. Amy’s leadership journey spans public service, nonprofit impact, and now functional medicine — where she’s on a mission to make personalized, root-cause care available to everyone, not just the elite few. Together, we dive into: What functional medicine actually is — and how it...
2025-11-051h 11
Vitality Vision8. Beyond A1C: The Hidden Predictors of Diabetes RiskWant to see the charts and references we mention? Watch the video version on YouTube!If you’ve ever been told you’re “pre-diabetic,” this episode is for you.We’re taught to watch our A1C — the main marker used to diagnose prediabetes and Type 2 diabetes — and many assume that if it’s below 5.7, we’re in the clear.But what if that’s not the whole story?In this episode of Vitality Vision by Volo, we explore groundbreaking findings from the Volo data team, based on over 28,000 individuals from the UK Biobank — all...
2025-10-0728 minVitality Vision7. Physiology Unlocked: Measuring the Human Body with Tristan Starling-SmithEpisode 7 may be our best conversation to date. We welcome our first-ever guest to Vitality Vision by Volo — Our exercise physiologist Tristan Starling-Smith, who brings a wealth of knowledge, clarity, and passion to the discussion. In this episode, we dive into what physiology really is and why it matters not only for elite athletes but for anyone who wants to live with more energy and health. Tristan walks us through the VoloClub Performance Lab and explains the tools of his trade — VO2 max, lactate testing, resting metabolic rate, body composition, and DARI motion capture — unpacking what ea...
2025-09-101h 06Vitality Vision6. A1C, ApoE & The Future of Knowing What’s ComingThis episode opens with a celebration—Voloridge was named the Best Midsize Business to Work For in South Florida by the Sun Sentinel—and quickly shifts into one of the most impactful conversations yet. Greg, Barry, and David break down two of the most powerful (and misunderstood) markers of long-term health: A1C and ApoE protein. First, David unpacks the science behind A1C—a marker of long-term blood sugar regulation—and explains why it’s consistently showing up across our models as a strong predictor of disease. The team explores why even fit individuals can have high A1C, h...
2025-08-0451 minVitality Vision5. Why Cystatin C Might Be the Most Important Marker You’ve Never Heard OfIn Episode 5 of Vitality Vision by Volo, we take a deep dive into one of the most overlooked but powerful health indicators: Cystatin C. Greg Bennett, Barry Miller, and David Vogel unpack what this biomarker is, why it matters, and how it compares to more traditional markers like creatinine when assessing kidney function and overall health risk.We explore how Cystatin C plays a critical role in the predictive models behind our proprietary Volo Health Scores, and how early changes in this marker can provide insight into longevity, metabolic health, and even cardiovascular risk—often well before sy...
2025-07-081h 00Vitality Vision4. Measuring Health Before It Declines – The Future of Proactive Health"The ability to measure and assess health before decline occurs will be the greatest revolution of our time." – Fitness Insider Most people don’t think about their health until something goes wrong. In this episode of Vitality Vision by Volo, we discuss how we’re building the tools to change that—by making health as measurable and actionable as wealth. What’s broken in healthcare today? Why our models are 6x more accurate than traditional risk calculators How Volo Health Scores can help people take control of their health How we build a world-class data science team for health...
2025-06-0358 minVitality Vision3. How Data Science is Changing Health ForeverVoloridge Investment Management built one of the world’s most successful quant funds using world-class data science and modeling—now, we’re applying that same expertise to health. In this episode of Vitality Vision by Volo, Greg, Barry, and David dive into how data science is transforming the way we measure and improve health.Why traditional health markers (like LDL) aren’t always accurate predictorsHow modeling is improving disease risk assessmentThe difference between doctor-derived vs. data-driven health insightsHow Volo Health Scores will change the way we approach proactive healthTry out our Volo...
2025-05-061h 07Vitality Vision2. Is Exercise the #1 Predictor of Longevity?Exercise has the greatest power to determine how long and how well you will live out the rest of your life." – Dr. Peter AttiaIn this episode of Vitality Vision by Volo, Greg, Barry, and David debate the role of exercise in longevity—is it truly the most important factor, or is there more to the story? We also break down how wearables, data, and new health technologies are shaping the future of personalized health.The debate: Strength vs. Cardio vs. Hybrid TrainingWhat the data actually says about exercise & longevityHow technology is changing the...
2025-05-061h 03Vitality Vision1. Introducing Vitality Vision by Volo – Why We’re HereWelcome to Vitality Vision by Volo, where we’re redefining how health is measured and optimized. In this first episode, Greg Bennett, Barry Miller, and David Vogel introduce who we are, why we’re building Voloridge Health, and what makes our approach to health different. We discuss the shift from reactive to proactive health, what the future of longevity looks like, and why data science is the key to better health insights.Who we are & why we started Voloridge HealthThe biggest gaps in healthcare todayWhy data-driven health insights are the futureWhat listeners can...
2025-05-061h 13
The Greg Bennett ShowA Pause, Not Goodbye: Reflecting on 5 Incredible YearsAfter 259 episodes, over 335 hours of conversations, and more than 2 million downloads, The Greg Bennett Show is hitting pause. In this heartfelt solo episode, Greg reflects on the journey of the past five years, celebrating the incredible guests, global listeners, and life-changing insights shared along the way.
Greg shares his reasons for stepping back as he takes on an exciting new role at Voloridge Health, focusing on the future of health, longevity, and performance. This isn’t goodbye—it’s a new beginning. Tune in for an emotional and reflective episode that honors the show’s legacy and...
2025-01-1313 min
The Greg Bennett ShowGreg Bennett: Reflections, Good Energy Review & Listener Q&AIn this solo episode of The Greg Bennett Show, I take a look back at the past 12 episodes, featuring inspiring conversations with legendary athletes and experts like Simon Whitfield, Chris McCormack, Craig Cooper, and more. I also dive into a review of Good Energy by Casey Means, a must-read on optimizing metabolic health and vitality.
Plus, I answer your fantastic listener questions, covering everything from data-driven health and marathon world records to the future of IRONMAN. I’ll also share updates on my new role as VP of Strategic Initiatives at Voloridge Health and the exciting projects we...
2024-10-2851 min
The Bitcoin PlaybookNew App for Local Commerce Chooses to Include Bitcoin Payments - Robert WaterstonDOWNLOAD YOUR COPY OF THE BITCOIN-FOR-BUSINESS QUICK START GUIDE
This free, 27-page resource includes:
Six ways ANY business can benefit from Bitcoin
Some of the best Bitcoin-only businesses to partner with
Key Bitcoin concepts for people getting started
Robert Waterston is a former CPA and successful entrepreneur who co-founded Voloridge Investment Management in 2008. After moving to Puerto Rico in 2015, he’s been active in the local community and tech start-up scene.
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2023-12-2925 min
Climate Correction™ PodcastClimate Change is an Opportunity Multiplier with Chris SchnyerClimate change stands to shake up the way we live, and the costs associated with maintaining our lifestyles. Climate change will introduce challenges in all the top polling topics of 2022, and as such, it is a threat multiplier, but it is also an opportunity multiplier. It will spur new industries with the potential to create new jobs. This is key and would not happen without such an overwhelming challenge. Today we are joined by Chris Schnyer, a data analyst, and consultant on policy and strategy, who serves the Voloridge Investment Management CEO as Chief of Staff. ...
2022-12-1335 min
The Invading SeaThe Business of Climate Change: Andrew Stevenson, Voloridge InvestmentsAs part of its series “The Business of Climate Change,” which highlights the climate views of business men and women throughout the state, The Invading Sea spoke with Andrew Stevenson, senior research analyst with Voloridge Investments and adviser for the VoLo Foundation.
2021-04-0510 minClimate Correction™ PodcastThe Economic Impact of Climate Change - Andrew Stevenson_VoloridgeMany people think of climate change as being a future problem, but that's not the case. Climate change has become a major part of our economy. In 2020, 4.7 million structures were impacted from an insurance perspective because of climate change. Insurance premiums are increasing, people are losing opportunities to work, and businesses are being disrupted. The federal government is now shouldering a larger burden than the insurance industry and taxpayers are paying the price. But, there is something we can do! Andrew Stevenson, Strategy Manager at Voloridge Investments, shares the relevant data with us and provides...
2021-03-3034 min