Shows
You Can Say That AgainEpisode #16 - “Your diet, like clothes, should be tailored to you”In this week's episode, we discuss the topics of nutrition. We cover all things food related, from essential macronutrients to practical tips for improving your diet. Review of the week: Grá Chocolates Easter eggs.Plan of the week: Start a food diary to track your macros.2023-04-0941 min
You Can Say That Againepisode #15 - “I am so lucky. Everything always works out for me” In this week’’s episode, we explore the phenomenon of "Lucky Girl Syndrome" and discuss the power of positive thinking. We share tips and insights to help you shift your mindset and attract positivity into your life!Review of the week: Penny’s/Primark gratitude journalPlan of the week: Affirm positive thoughts and make a list of things you’re grateful for and why you’re grateful for them.2023-04-0323 min
You Can Say That AgainEpisode #14 - “I haven't been everywhere, but it's on my list”Tune in to this week's episode, as we dive into the world of travel and share our top tips for booking the perfect holiday! From booking flights to finding the perfect accommodation, we cover everything you need to know to plan your next trip! Review of the week: We reviewed the TripIt app which helps you manage your travel itinerary Plan of the week: Create a travel list of your dream destinations at home and abroad 2023-03-2728 min
You Can Say That AgainEpisode #13 - “It’s not the answer that enlightens, but the question”In this week’s episode, we keep it casual and answer some of your questions. Get to know us better as we discuss everything and anything, such as our personalities, friendship, travel, food/drink etc.Review of the week: The Bookshelf CafePlan of the week: Ask yourself a hard question and explore the answer.2023-03-1345 min
You Can Say That AgainEpisode #12 - “A woman should be two things, who and what she wants”In this week's episode, where we recognise the contributions made by women throughout history and celebrate how far we've come. Review of the week: River Lee Hotel in Cork CityPlan of the week: Spend some time with the important women in your life2023-03-0638 min
You Can Say That Againepisode #11 - “I'm so good at sleeping I can do it with my eyes closed”In this week’s episode, we discuss sleep, sleep cycles, circadian rhythm, sleep hygiene and supplements. Review of the week: Joes and bros pancakes / lunch menu Plan of the week: Monitor and find the best sleep schedule for you 2023-02-2736 min
You Can Say That AgainEpisode #10 - “The hardest thing about being dyslexic is learning how to spell it”In this week’s episode, we discuss dyslexia, its misconceptions, benefits, assessments and support’s available. As well Ivanna’s experience in school with dyslexia and our VARK learning styles. Review of the week: Atomic Habits by James Clear Plan of the week: Take a VARK learning style quiz 2023-02-2038 min
You Can Say That AgainEpisode #9 - “Loving yourself isn't vanity, it's sanity”We are back... and super excited for season 2 of You Can Say That Again!In this week's episode, we are joined by our first special guest Ciara Meere where we discuss the topic of self-love and the importance of prioritising self-care... just in time for Valentine's Day!We also talked to Ciara about her journey with self-growth, why she started SAOR and her upcoming Galantine's Event.Review of the week: Dan O Connell's breakfast board.Plan of the week: Tell someone you love them and do something nice for yourself.2023-02-1443 min
You Can Say That AgainEpisode #8 - “Motivation is what gets you started. Habit is what keeps you going"In this week's episode, we discuss motivation vs habits, the different types of personalities when it comes to keeping habits, how to be more disciplined and identify and focusing on your strengths.Review of the week: Winter holiday - we discuss our trip to Krakow, activities, food, accommodation, sightseeing and tips for holidaying in Krakow.Plan of the week: Read 10 pages of a book a day. Our suggestion is 'Atomic Habits' by James Clear. We will do a book summary and discussion episode in 4 weeks.2023-01-1632 min
You Can Say That AgainEpisode #7 - “Grow through what you go through”In this week's episode, we discuss growing through hard times and, in particular low mood, 'January blues', seasonal affective disorder and how to differentiate and recognise the signs and symptoms. We also discuss ways to combat those feelings and much more!Review of the week: The Monks Society - Pancakes & French toast.Plan of the week: Journaling - Set aside a few minutes daily to write or draw whatever comes to you. P.s. There is no right or wrong way to journal, so find what works for you!2023-01-0926 min
You Can Say That AgainEpisode #6 - “Aim high! The future you see, is the person you'll be”In this week's episode, we discuss starting the new year with a positive mindset, aiming high, raising your standards and setting out your New Year's resolutions. We also discuss how to sustainably take on/let go of new/old habits and to reflect and learn from your failures.Review of the week: Coole Park Nature Reserve.Plan of the week: Plan and write out your New Year resolutions. Add 1000 steps to your current step count.2023-01-0228 min
You Can Say That AgainEpisode #5 - “Don't count the days, make the days count”In this weeks episode, we discuss making the most of the last few days of 2022, spending quality time with your loved ones and all things Christmas!Review of the week: McDonald's Celebrations McFlurry.Plan of the week: Spend some quality time with your loved ones.2022-12-2624 min
You Can Say That AgainEpisode #4 - “Everything has beauty, but not everyone sees it”In this week's episode, we discuss the perception of beauty, inner vs outer beauty, favourite make-up brands and products, fashion trends and more!Review of the week: Elevate lashesPlan of the week: Mediation or breathworkSam Harris: Mindfulness Meditation: https://youtu.be/tw7XBKhZJh4Wim Hof Method Guided Breathing for Beginner: https://youtu.be/0BNejY1e9ikLinks:The Halo Effect: https://www.youtube.com/watch?v=UEho_4ejkNw2022-12-1937 min
You Can Say That AgainEpisode #3 - “Alone we can do so little, together we can do so much”In this week's episode, we discuss the importance of working together towards a common goal, team work in business, charity work and donating to those in need.Review of the week: Galway Christmas Market, Starbucks Christmas coffees, Mini donuts and Pratai chipsPlan of the week: Donate to a charity of your choice2022-12-1234 min
You Can Say That AgainEpisode #2 - “Whether you think you can or you think you can't, you're right”In this week's episode, we discuss the imposter syndrome phenomenon, the importance of self-belief, positive self-talk, and how to shift your mindset.Review of the week: Sweet N Green pancakesPlan of the Week:Identity and write down a negative self-belief.Cross it out.Shift your mindset and re-write it in a positive way.2022-12-0526 min
You Can Say That AgainEpisode #1 - “The secret to getting ahead is getting started”In this week's episode, we discuss getting started on plans/ideas, to-do lists and the importance of staying consistent. Also, Ivanna talks about how she took the leap to apply for Miss Ireland.Review of the week: Aloft Hotel, DublinPlan of the week: Write a daily to-do list and prioritise your most important tasksTED Talk: https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?language=en2022-11-2831 min
You Can Say That AgainIntro EpisodeHeyyy, it's Yana and Ivanna, two besties discussing everything and anything!Join us every Monday for a positive start to your week!Love ya, bye!Contact us - Instagram: you.can.say.that.again Email: youcansaythatagain2@gmail.com2022-11-2108 min