Shows
Musical Miles PodcastTaylor Hunnicutt: Raw, Real, and Roadtested.Send us a textIn this episode of the Musical Miles Podcast, we sit down with the soulful Alabama-born artist Taylor Hunnicutt. Known for her powerhouse vocals and gritty songwriting, Taylor has been making waves in the Americana and country scene with her raw, honest style that blends blues, southern rock, and country roots. We dive into her musical journey, the stories behind her songs, and how her small-town beginnings shaped her unique sound. Taylor opens up about life on the road, her creative process, and what’s next on her horizon.More about Taylor:
2025-10-0337 minMusical Miles PodcastVegas Songwriter Festival ~ Justin Wilson & Cole TaylorSend us a textFor the first time ever, the Vegas Strip is the backdrop for the Songwriter Festival of epic proportions - 50+ hitmakers with a combined 350 + Billboard #1's and hundreds more top 40 hits, will make the Mandalay Bay their stage for 4 days in August.Get ready to hear the stories behind the songs, straight from the voices who wrote them. From the intimate details to the wild inspirations, this is your backstage pass to the magic of the music.In this episode of the podcast we sit down with Justin Wilson and C...
2025-04-3046 min
Above the Yellow LineEp. 3.16 - Byron Dominates COTA Race While Bell Just Misses The Win (COTA Analysis)William Byron dominated the weekend from practice to race day, becoming the first multi-race winner of the season. Though, drivers like Christopher Bell made him work for it!
Join Taylor Kitchen to analyze all the action at Circuit of The Americas.
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From show creator Taylor Kitchen, welcome to Above The Yellow Line! Tune in each week to talk all things NASCAR with live streams most Thursday nights!
Above The Yellow Line:
www.abovetheyellowline.com
Toby Chr...
2024-03-2510 min
The Luke Pipala ShowUnveiling Truths: Byron Taylor on the Black Lives Matter Movement and Beyond! #74Welcome to "The Luke Pipala Show," the podcast that delves deep into the minds of extraordinary individuals shaping our world. In this episode, join your host, Luke Pipala, as he engages in a thought-provoking conversation with the multi-talented artist, performer, and creator, Byron Taylor, hailing from the vibrant city of Youngstown, Ohio.🎨 Unveiling the Truth about Black Lives Matter: Dive into a candid discussion about the Black Lives Matter movement as Luke and Byron explore its roots, impact, and the narratives surrounding it. Gain insights into the complexities and nuances often overlooked in mainstream conversations.🌎 Controversy and Conversation on "All Li...
2024-01-042h 23
AT HOME with Byron Katie • The Work of Byron Katie® Podcast#113: Doctors Don't Understand Me • The Work of Byron Katie®Taylor, who is transgender, suffers from chronic fatigue, is in a wheelchair, and is fed through a feeding tube to her stomach. Every year she has to speak to a new doctor for her annual checkup and explain again what they don't understand about her condition. Our Work together is mostly on one specific doctor who pushed her away, bullied her, then laughed at her. Taylor suffers from seizures due to these misunderstandings and then has to spend days of setbacks in bed. Do misunderstandings cause you occasional setbacks? Join Taylor and me as together we explore the cause of...
2023-07-181h 13
Above the Yellow LineEp. 1.15 - A Fair Fight? [F1 vs NASCAR / Byron vs Logano]Lots of battles this weekend with audiences split between F1 and NASCAR. This weekend, we also saw a rivalry brewing between Logano and Byron with a last lap bump and run for the win. Was Logano's move on Byron fair? Did NASCAR stand a fair chance against F1? LET'S DISCUSS!
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Shoutout to Doordash, PFC Breaks, SRI Performance, and Ryno.co for being part of this episode!
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From show creator Taylor Kitchen, welcome to Above The Yellow Line! Join me each week to discuss the latest from the world of NASCAR. Also, join in th...
2022-05-1121 min
The Captain's CouchSession 88 - "A Wedding I Didn't Expect!!!"This week, I recap Molly's story through the final season of Insecure. Shout out to Molly doing the work in therapy and learning to let go of control!!! Who saw Molly getting married. I highlight why weddings can be emotional for family, the wedding party, and the guests!Articles used in this episode:https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/fighting-fear/201303/why-some-people-react-emotionally-weddings?amp_js_v=a6&_gsa=1&&usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16359996761204&csi=1&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday...
2022-01-1345 min
The Captain's CouchSession 87 - "Setting Your Intentions for the New Year"Happy New Year from The Captain!!!!!!! I’m back after some time off to recap 2021. I’m also here to discuss how we can set intentions this year for the changes we want to see as opposed to making resolutions. Thank you so much for being patient with me. The time off was beyond need for some work/life balance. If you’d like to check out the Gratitude Journals mentioned on the show, check out: https://www.amazon.com/dp/B09M4THD25/ref=cm_sw_em_r_mt_dp_EGE0HMT99QH5BY0957CWhtt...
2022-01-0441 min
The Captain's CouchSession 86 - "Diary"This week on the Couch brings us our first Sports Update of the 2021 NFL Season. I also think back on my LiveJournal days and the benefits of journaling for mental health. I give some tips on how to make it more of a habit and how it can benefit your physical and mental health. Articles used in this episode:https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/https://www-self-com.cdn.ampproject.org/v/s/www.self.com/story/how-to-start-a-journaling-practice/amp?amp_js_v=a6&_gsa=1&usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16314926276545&referrer=https%3A%2F%2F...
2021-09-1427 min
The Captain's CouchSession 85 - "Marcus, Darling!!!!!!"We're back again on the Couch safe and sound after Ida. This week, I look at Dating with anxiety and attachment theory. I look at how The "Chase" happens and how to manage it. I also look at ways to manage your anxiety while dating and one thing your partner could help ease your anxiety! Articles used in this episode:
https://www.myirakhancounselling.co.uk/anxious-avoidant-attachment-relationship-chase https://greatergood.berkeley.edu/article/item/one_way_your_partner_can_calm_your_attachment_anxiety https://www-crackliffe-com.cdn.ampproject.org/v/s/www.crackliffe.com/words/2020/12/4/how-to-date-with-anxious-attachment-style?amp_gsa=1&_js_v=a6&format=amp...
2021-09-0740 min
The Captain's CouchSession 84 - "She About to Marry Your Man!!!"This week on my nice couch surrounded by pets, I look at Attachment Theory and attachment styles. I look at how attachment styles are formed and how they may change over time. I also give some examples using examples from Brown Sugar, Star Wars, and the MCU to highlight different attachment styles. Come by have seat, and you can cuddle with one of my cats if they let you. Articles used in this episode:https://thepowermoves.com/attachment-theory/https://amp-mindbodygreen-com.cdn.ampproject.org/v/s/amp.mindbodygreen.com/articles/attachment-theory-and-the-4-attachment-styles?amp_js_v=a6&_gsa=1&usqp=mq331AQKKAFQArABIIACAw%3D%3D#a...
2021-08-2436 min
The Captain's CouchSession 83 - "Your Spouse Shouldn't be Your Parent"This week on the podcast, I look at Emotional coddling, typically of men (but also of any romantic partners) and the damage it can do in relationships. Why is treating your spouse like a child a really bad idea. Articles used in this episode:
https://www-glamour-com.cdn.ampproject.org/v/s/www.glamour.com/story/the-problem-with-men-michelle-obama-entitled/amp?amp_js_v=a6&_gsa=1&usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16289480583804&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.glamour.com%2Fstory%2Fthe-problem-with-men-michelle-obama-entitled https://www.verywellmind.com/parenting-your-spouse-is-not-okay-2302899 https://www.rootsrelationaltherapy.com/blogs-for-better-relationships/connect-dont-coddle-why-we-need-to-allow-people-to-have-their-own-emotions How to...
2021-08-1735 min
In The Doll World™, doll podcast and YouTube channelByron Lars, Fashion Designer, Owner of In Earnest & former Barbie® Signature Line creator on In The Doll World podcastIt's FANGIRL TIME again!! BYRON LARS, joins us on in the Doll World podcast. We cannot say enough about Byron Lars, he is an iconic fashion designer, owner of In Earnest and former Barbie® Signature Line creator responsible for 16 beautiful, gorgeous and fiercely styled fashion dolls.He shares with us his unique doll journey. He also talks about the complexities of creating fashions for dolls and not humans and how involved and long it was even with a team of people to bring dolls to market.As a designer he knew how...
2021-08-1240 min
The Captain's CouchSession 82 - "Who Are You for You?"This week, I"m back on to work on the Couch. I examined Simone Biles' decision to step away to focus on her mental health during the 2021 Tokyo Olympics. I explore self-compassion, the roles we play in our lives, and how to prioritize yourself when necessary for our mental health. I explore the concept of "holding room for ourselves", how we do it, and why it is important to hold room for ourselves so we can hold room for others. Articles used in this episode:https://yelgerbi.medium.com/why-holding-space-for-yourself-is-a-profound-practice-3fde27dd0afbhttp...
2021-08-1037 min
The Captain's CouchSession 81 - "Teamwork Makes the Dream Work"This week on the Couch, I look at the therapeutic relationship and what to do if you feel like it's not working. I look at signs that you might need to change therapists. I also provide some tips on what to do when you search for a new clinician. Articles used in this episode:
https://www.healthline.com/health/how-to-find-a-therapisthttps://www.psychologytoday.com/us/blog/ending-addiction-good/201509/seven-signs-you-need-find-new-therapist How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast,
iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and
RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on
Twitter...
2021-07-1338 min
The Captain's CouchSession 80 - "Faith is What You Make It"Happy Pride Month!!! This week on the inclusive Couch, I have a guest! I interviewed Reverend Nikki Darlene Frontz, The Community and Spiritual Leader at Solomon’s Porch in Minneapolis Minnesota. We discussed Spiritual Health, Mental Health & Church Inclusiveness. We discussed therapy in relation to Faith. We explored the question: "Why we are doing this?" And, we discussed the work of holding space for all of those who want to practice their Faith. How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on...
2021-06-2949 min
The Captain's CouchSession 79 - "Get Out of the Way"This week we honor Juneteenth and Pride month. We explore how parents can be supportive of their LGBTQ+ children. I look at a few little tips for our non-melaninated brothers and sisters for Juneteenth. And, I look at some small ways we can be better allies this month and year around. Happy belated Juneteenth and Happy Pride month!!!!Articles used in this episode:https://www.bustle.com/p/19-little-ways-to-be-a-better-ally-during-pride-month-because-theres-no-time-like-the-present-63422https://www-hopkinsmedicine-org.cdn.ampproject.org/v/s/www.hopkinsmedicine.org/health/wellness-and-prevention/tips-for-parents-of-lgbtq-youth?amp=true&_gsa=1&_js_v=a6&usqp=mq331AQHKAFQArABIA%3D%3D#amp...
2021-06-2250 min
The Captain's CouchSession 78 - "Don't Do It. She Got Two Kids!"This week on the Couch, we continue to explore how trauma impacts the creation of boundaries. I look at Madea's Family Reunion (Yes, a Tyler Perry movie I actually like) as an example this week. I look at damaged and unhealthy boundaries we form as a result of traumatic events. TW: I do discuss some of the plot of the film which includes sexual and physical abuse. I also explore toxic behaviors that can be used to break down our boundaries by unhealthy individuals. Articles used in this episode:https://healthyrelationshipsinitiative.org/healthy-vs-unhealthy-boundaries/https://psychcentral.com/blog/caregivers/2018/08/toxic-behaviors-12-examples-of-unhealthy-boundaries#1How t...
2021-06-1733 min
The Captain's CouchSession 77 - "When You Got It Baby Nothing Comes Too Hard"Whoops......I should have looked at the episode number lol. It's Session 77 (I said 76 in the recording lol) on #TheCaptainsCouch. Happy Prince Day, everyone. And, Happy Pride Month!!! This week we look at why it can be difficult to set boundaries. We also use Purple Rain to explore why trauma can affect boundaries. I pay my respects to two great artists in our community in film and music, The Purple One Prince Rogers Nelson and Clarence Williams III. Sit back, relax, and grab some headphones!!!! We're back on The Captain's Couch!!!!Articles used in this episode:https://www-psychologytoday-com.cdn.ampproject.org/v...
2021-06-0834 min
The Captain's CouchSession 76 - "Test Your Bias"In the final part of my AMA with the bestie @kortrah and his lovely wife, we talk about race in America, teaching the babies about racism, inherent and implicit bias, as well as issues with insurance, and a nice little mental health checklist. Thank you all so much for listening, watching, and supporting this AMA series and the podcast! Check out my bestie on Twitch @ Twitch.tv/kortrah. How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast,
iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and
RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on
...
2021-05-181h 01
The Captain's CouchSession 75 - "Take a Message"The Captain's Couch was filmed in front of a live internet audience. This week is part 3 of my AMA with @Kortrah from his Twitch channel! We look at gender norms, "invisible labor", knowing your anger triggers as a parent, bonding with your kids, and Imposter Syndrome. How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast,
iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and
RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on
Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch
page on FB. Leave 5-star reviews on iTunes and Stitcher. Yo...
2021-05-111h 02
The Captain's CouchSession 74 - "Dru Hill Let Me Sing It!!!"I'm back on the Couch with part 2 of our 4 part special. @Kortrah and I are back with our mental health talk. We discuss wind down routines, how to adjust to working from home, and continue answering questions from @Kortrah Discord. Check us out again this week!!!! You can find Ricky's Twitch channel @ https://www.twitch.tv/kortrah. You can also catch his mental health related content on IG @ strong_counseling. How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captai...
2021-05-0458 min
The Captain's CouchSession 72 - "By Our Therapist Powers Combined"This week on the Couch is part 1 of a special 4 part series I'm re-releasing on the podcast. A couple of weeks ago, my best friend and previous guest Ricky did a live stream on Twitch about many different mental health related topics. So, why not share it hear for the loyal folks on my cozy couch! He's part one where we talk about the ACE study, compassion fatigue, how we met (it was embarrassing a bit), and much more! You can find Ricky's Twitch channel @ https://www.twitch.tv/kortrah. You can also catch his mental health related content on IG...
2021-04-281h 02
The Captain's CouchSession 71 - "I Gots to Get Up"This week back again on the Couch after some time to rest and recharge, I update you guys on therapy and reflect on my struggles with self-image and Imposter Syndrome. Also, I pay my respects to Hip-Hop Legend DMX and explore why it is important to recognize and work on your struggles. Thanks again for the support everyone. Apologies for the inconsistency in the show. I'm working on it. Thanks for continuing to rock with The Captain's Couch! Articles used in this episode:
https://www.theguardian.com/music/2021/apr/10/dmx-powerful-work-confronted-american-hell-trauma-died How to find The Captain's Couch: Currently on iTunes, Spotify, Google...
2021-04-2035 min
Driven Young59. Stand Up Comedian's Advice on How to Make it and Follow What Lights you up | Simon TaylorMASTER LINK: https://lu.ma/byrondempseyWelcome back to the Driven Young podcast and today for the first time on this show I am joined by a stand up comedian, Simon Taylor.Simon Taylor is a Melbourne-born comedian, who by the age of 24 became a writer for The Tonight Show with Jay Leno in Los Angeles. Since then he has written for Shaun Micallef’s Mad as Hell on the ABC and Magic for Humans on Netflix.In this episode we discussWhat Simon did after highschoolHow he quit his job to pu...
2021-04-121h 01
The Captain's CouchSession 16 - "Give yourself the same grace you would give me."In my return to the comfy couch, I discuss the reasons behind last week's absence. I discuss how we can often be far too hard on ourselves. And I discuss ways and habits we can implement to be give ourselves the kindness we all deserve! Articles used in this episode:
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/between-cultures/201802/be-kind-yourself?amp_js_v=a2&_gsa=1&&usqp=mq331AQCKAE%3D#aoh=15734028651202&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fbetween-cultures%2F201802%2Fbe-kind-yourself
https://www.positivityblog.com...
2021-04-0147 min
The Captain's CouchSession 70 - "Something About Us"This week on the show, I talk about the unexpected break-up of Daft Punk. I also explore how we can begin the healing process following a break up. I examine ways we can cope and affirmations we can use to help us move forward. Articles used in this episode:
https://www.psychologytoday.com/us/blog/valley-girl-brain/201209/7-phrases-will-help-you-get-over-breakup https://m.huffpost.com/us/entry/us_3389381 How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast,
iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and
RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on
Twitter, @capt_ingenuity and...
2021-02-2338 min
The Captain's CouchSession 69 - "Share Pictures of Your Pets"This week on the Couch, I look how gaming has increased over the course of the pandemic. And, I examine some ways to can make the of joining an online community for gaming, podcast, hobbies, or fan groups. I look at ways to break the ice and how you can do your research in order to find online communities that you might fit best in. Articles used in this episode: https://checkpointorg.com/how-to-make-the-most-of-joining-a-digital-community/https://www.pcmag.com/news/during-the-pandemic-everyone-is-gaming-more-not-just-kidsHow to find The Captain's Couch: Currently on iTunes, Spotify, Google Podc...
2021-02-1642 min
The Captain's CouchSession 68 - "Space Wakanda Forever"This week on the Couch, I look at the journey of gamers like myself and some of the mental health benefits of gaming. From relaxing, immersive experience to community, I look at why gaming may be very beneficial to mental health. Articles used in this episode:
https://amp-theguardian-com.cdn.ampproject.org/v/s/amp.theguardian.com/games/2020/nov/16/video-gaming-can-benefit-mental-health-find-oxford-academics?amp_js_v=a6&_gsa=1&usqp=mq331AQHKAFQArABIA%3D%3D#aoh=16129041488002&_ct=1612904155009&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.theguardian.com%2Fgames%2F2020%2Fnov%2F16%2Fvideo-gaming-can-benefit-mental-health-find-oxford-academics https://checkpointorg.com/games-for-health/ How to find...
2021-02-1040 min
The Captain's CouchSession 67 - "I Can Make You Put Your Phone Down!"This week, I look at the phenomenon known as Doomscrolling. Why the excessive time we spend on social media is bad for your mental health and some tips to help us manage and break the cycle. Articles used in this episode:
https://www.npr.org/2020/07/19/892728595/your-doomscrolling-breeds-anxiety-here-s-how-to-stop-the-cycle https://www.wired.com/story/stop-doomscrolling/ How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast,
iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and
RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on
Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch
page on FB. Leave 5-s...
2021-02-0229 min
The Captain's CouchSession 66 - "Today's a New Day"This week on the comfortable couch that I'm making payments on, I usher in the Biden Administration by taking a look at "survival mode". I look at the ways trauma and negative emotions can leave us in a constant state of survival mode. I look at how trauma and fear can disconnect us from emotional balance. And, I explore ways survival brain can look. Articles used in this episode: https://montco.today/2020/06/trauma-and-the-brain-signs-you-might-be-living-in-survival-mode/https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/lifting-the-veil-trauma/202006/why-survival-mode-isnt-the-best-way-live?amp_js_v=a6&_gsa=1&&usqp=mq331AQHKAFQCrABIA%3D%3D#aoh=16114546723208&referrer=https%3A%2F...
2021-01-2737 min
The Captain's CouchSession 65 - "In the Woods"This week on the Couch, I rant and rave about my Bucs beating the Saints to go to the NFC Championship game. I finally get around to discussing the amazing show Atlanta. I look at Paper Boi and the idea of Dysthymia or "high functioning depression". I examine how people can struggle with depression that seems to be invisible. Articles used in this episode:https://medium.com/@KazzleDazz/atlanta-and-the-unfolding-of-paper-bois-depression-4c7130f49b6d#id_token=eyJhbGciOiJSUzI1NiIsImtpZCI6Ijc4M2VjMDMxYzU5ZTExZjI1N2QwZWMxNTcxNGVmNjA3Y2U2YTJhNmYiLCJ0eXAiOiJKV1QifQ.eyJpc3MiOiJodHRwczovL2FjY291bnRzLmdvb2dsZS5jb20iLCJuYmYiOjE2MTA4...
2021-01-1936 min
The Captain's CouchSession 64 - "Your Words Carry Incredible Power"This week I reflect on the domestic terrorist attack on the US Capitol. I explore the power of words in politics and mental health. I also explore why it is important to hold those who do harm accountable for their actions before healing is even possible. How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You c...
2021-01-1235 min
The Captain's CouchSession 63 - "I Been Away for a While. But, I'm Back Now."Seriously, was that fight really over a parking spot? I'm back to ring in 2021!!!!! I boast about some good thing that happened in 2020. I look forward to this year. I also explore some downside to being overly optimistic. Thank you all for the support and patience. May God Bless You. Happy New Year!!!!!!--- Support this podcast: https://anchor.fm/byron-taylor/support
2021-01-0531 min
The Captain's CouchSession 62 - "I Thought I was Saying Water is Wet"This week on the show, I explore Narcissistic Personality Disorder and use the easiest example of the disorder possible, the Cheeto in Chief. I look at the behaviors used to defend the fragile ego of a narcissist. I also examine the secret fears of the narcissist.Articles used in this episode:https://www.psychologytoday.com/us/blog/communication-success/201807/5-ways-narcissists-compensate-their-inferiorityhttps://www.psychologytoday.com/us/blog/lifetime-connections/201811/narcissist-s-secret-fearshttps://www.psychologytoday.com/us/conditions/narcissistic-personality-disorderHow to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher...
2020-11-1737 min
The Captain's CouchSession 61 - "The Step Show on the South Lawn"The Captain returns after a week off. This week I give my reaction to the 2020 Election. Why America is a country in trauma and how the new administration may be able to help the country process our collective social trauma with the help of mental health professionals. Articles used in this episode:
https://www.apa.org/news/press/releases/2020/10/biden-statement?fbclid=IwAR2WVEzNeYoOnKCBbRkH7UjuyyHzaIiZtV-yt6Y4O4skfKAH-uPfTL0qAFA How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast,
iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and
RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on
...
2020-11-1034 min
The Captain's CouchSession 60 - "Emotional Vampires and Empaths"This week, I continue our conversation on Empaths and focus on toxic people empaths should try to avoid at all costs. I focus on the most dangerous of the vampires, Nacissists and examine their most powerful tool, projection. Articles used this episode: https://www.lifehack.org/884656/emotional-vampires https://psychcentral.com/lib/narcissists-and-abusers-use-this-to-target-empaths/ How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast,
iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and
RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on
Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch
page on FB. Leave 5-s...
2020-10-2742 min
The Captain's CouchSession 59 - “No is a Complete Sentence.”This week on the Couch, I look at empathy and the science behind the emotions of empathy as well as empa people. I define empaths and how they can find ways to hold space for others and protect their mental health.https://www.psychologytoday.com/us/blog/emotional-freedom/202010/how-hold-space-loved-onehttps://www.psychalive.org/empaths/https://www.psychologytoday.com/us/blog/the-empaths-survival-guide/201703/the-science-behind-empathy-and-empathsHow to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and T...
2020-10-2036 min
The Captain's CouchSession 58 - "They Say You Malnutritioned and Needing Vitamin D"This week on the Couch (excuse the sound this week. I think I used the wrong mic), I continue our discussion on Seasonal Depresssion. I look at several different types of activities and treatments that can help manage SAD. Lastly, I look at Light Therapy. What it is, how it works, and how it can be beneficial. How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Co...
2020-10-1336 min
The Captain's CouchSession 57 - "Winter is Coming"Seasonal Affect Disorder plus COVID means for a rough time. This week on The Couch, I begin our look at Seasonal Affective Disorder (Seasonal Depresssion). I also take a look at how COVID-19 has wrecked havoc on the mental health of many and what we can work on to help alleviate it. I look at 5 proven actions we can take to help manage COVID-19 related depression. Next week, we'll continue our talk on SAD and different ways we can treat it. Articles for this week's session:https://amp-theguardian-com.cdn.ampproject.org/v/s/amp.theguardian.com/u...
2020-10-0638 min
Politically EntertainingRBG, Breonna Taylor, and the NBA BubbleByron delivers a thoughtful discourse on the late Breonna Taylor, Frank likes the Lakers v Heat in the NBA Finals, and both men share thoughts on the passing of the Honorable Ruth Bader Ginsburg.
2020-09-2654 min
The Captain's CouchSession 56 - "Explain It to Me Like I'm Five. "This week on the Couch, I continue my discussion of sexual consent. I give a recap on the idea of enthusiastic consent. I also break down what parents and caregivers can do to begin the conversation of consent to kids. I give some age-appropriate tips to give our kids based on three age ranges: preschool, grade school, and high school/college. Articles used in this episode:https://www.yesmeansyes.com/consent/https://www.talkwithyourkids.org/lets-talk-about/healthy-sex-talk-teaching-kids-consent-ages-1-21.htmlHow to find The Captain's Couch: Currently on iTunes, Spoti...
2020-09-2246 min
The Captain's CouchSession 55 - "The Absence of No Doesn't Mean YesThis week on the Couch, I look at the importance of sexual consent. I examine why healthy communication is vital even in chance sexual encounters (one night stands). I look at ways we can communicate when we need to slow down, why it's okay to take step back, and why we have to stop teaching boys that sex is about conquest. I also examine verbal and nonverbal cues that let you know your partner is ready to do the horizontal tango. Articles used in this episode:https://www.usf.edu/student-affairs/victim-advocacy/resources/importance-of-consent.aspx#conte...
2020-09-1540 min
The Captain's CouchSession 54 - "Weeping May Endure....."This week on my Couch, I focus on the grieving process in a bit of a different way. I look at the different ways in which we could grieve. I look at the multiple types of grief. I also look at lessons we can learn from grief. Articles used in this episode:https://whatsyourgrief.com/types-of-grief/https://www.psychologytoday.com/us/blog/mindful-anger/202008/three-lessons-loss-and-grief?fbclid=IwAR0Q5lahc__vgjv3-zMq7RonKTNOcEvlbkO4A7UwmvFY2Z_vBgxXsmzdmV8How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitc...
2020-09-0842 min
The Captain's CouchSession 53 - King T'Challa, may you find rest on the Ancestral Plane.Back on the Couch after a week's break. This week I pay my respects in light of he unexpected and untimely passing of Chadwick Boseman. I also pay my respects to a legend in the game of basketball, John Thompson. I discuss grief and why it makes sense to grieve people we've never met before. I also explore what we can do when we need to care for ourselves when the news is too much to bare. How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts...
2020-09-0135 min
The Captain's CouchSession 52 - "A Whole Lot of Misogyny in This House"This week on the Couch, I look at how we can redefine Misogyny and how women's sexual, political, and personal freedoms are often seen as threats to the social construct of masculinity and male dominance. I begin exploring the "Black Male Privilege Checklist" and how male privilege still extends to black men. I look at the science and psychology about misogyny and how upholding misogynistic themes and power can lead to poor health outcomes. Articles used in this episode:https://www.deanza.edu/faculty/lewisjulie/The%20Black%20Male%20Privilege%20Checklist.pdfhttps://psychcentral.com...
2020-08-1841 min
The Captain's CouchSession 51 - "Let's Stop Encouraging Struggle Love"This week on the podcast, I take inspiration from previous episodes where I explored emotional intelligence and healing needed in interpersonal and romantic relationships. This I look at what happens in romantic relationships when that healing doesn't happen. Thanks to the like of Draya Michelle and T.I., I'm looking at "Struggle Love". I examine how trauma and unhealthy relationships of the past can set us up for struggle love. I examine signs of emotional abusive relationships. I look at how we can learn to love differently and more healthy in our romantic relationships by highlighting why differentiation of self...
2020-08-1154 min
The Captain's CouchSession 50 - Shelby Coming in with the Hot TagThis week on the Couch we finish up on our conversation surrounding postpartum depression. I read listener feedback and interview my sister-in-law, Shelby Strong. We talk about her struggle with postpartum depression after having my nephew. We also talked about ADHD in adults and her struggle with it. We discussed flaws in the mental health field and how privilege can play a big part into the quality of care people receive in medical and mental health care. We talked about Shelby's journey for advocating for racial justice and equality. How to find The Captain's Couch: Currently on iTunes...
2020-08-041h 00
The Captain's CouchSession 49 - Stories of Surviving Postpartum in the DesertThis week I continue my interview series on postpartum depression. I speak to my really sweet internet friend, Jamelle (@mellemelles on Twitter) who just might be on Jeopardy soon!!!!! She opens up about her experience with postpartum and just how scary this type of depression can become. She talks about her recovery and ongoing mental history story. In additional news, you can know donate to support the podcast!!! You can go to https://anchor.fm/byron-taylor/support to sign up for a monthly donation. There are three tiers of monthly donations on through Anchor ($.99, $4.99, and $9.99). You can also...
2020-07-2844 min
The Captain's CouchSession 48 - "Mama Meets The CaptainThis week on my Couch, I'm join by a guest to continue my conversation on Postpartum Depression. This week Bre (@_itsMissBre), the host of the Mama Meets World (IG:MamaMeetsWorldPod and personal IG @bretastical , @mamameetspod on Twitter) podcast joins me. The Mama Meets Podcast is a bi-monthly show about black womanhood and motherhood from a 30-something divorcee. It is apart of the Flawless Noises Media Network. Use the hashtag, #FNMediaProd. Bre opens up about her experiences with postpartum depression and how the tough lessons learned from her first pregnancy helped her make a smoother recovery in her second. We di...
2020-07-2152 min
The Captain's CouchSession 47 - "Pure Talent, Fatal Flaw"This week on the Couch, I look at mistakes we make in life. I focus on "The Science and Art of Making Mistakes" and 3 types of mistakes we find in life. We also explore lessons we can learn from our mistakes that can be valuable to our growth.Articles used in this episode:https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/the-traits-excellence/201609/the-art-and-science-mistakes?amp_js_v=a3&_gsa=1&&usqp=mq331AQFKAGwASA%3D#aoh=15939720404560&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2...
2020-07-1429 min
The Captain's CouchSession 46 - "I Was Wrong About Beyoncé"This week on the Couch, I look Cognitive Dissonance. I'm sure you've heard the term a lot because of Agent Orange, but I'll explain what it is and why it can cause you to change the way you think or behave (like I did) or cause to ignore new information (like 45 and his followers do). I also look at the act of admitting you're wrong, why it can be hard to do, and how you can improve your ability to admit that you're wrong. Note: I'm still looking for feedback from moms (especially black moms) who have experienced postpartum depression. Arti...
2020-07-0745 min
The Captain's CouchSession 45 - "I Didn't Know What Else to Do."This week on the Couch, I finish up with Season 4 of #InsecureHBO. I focus more so on Tiffany and Derek's storyline and Tiffany's struggle with Postpartum Depression. I explore the symptoms and treatment for postpartum, and why black women are at higher risk and less likely to seek treatment for postpartum depression. Articles used in this episode:https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617https://www.parents.com/baby/health/postpartum-depression/black-moms-are-suffering-from-postpartum-depression-in-silence-and-that-needs-to-change/https://drsarahallen.com/support-new-mom-with-ppd/How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Bre...
2020-06-3054 min
The Captain's CouchSession 44 - "Are You Willing to Do the Work?"This week from the friendly confines of the couch, I take a look at the penultimate episode of Season 4 of #InsecureHBO. I look at what you should be doing to work to resolve an argument with a friend. I look at the major don't. And I dispel the myth of ultimatums being an effective tool for resolving conflict. I look at how ultimatums can be destructive to your relationship and how a terribly laid ultimatum nearly ended Molly and Issa's friendship. Articles used in this episode:https://tinybuddha.com/blog/how-to-mend-a-broken-friendship-even-if-youre-not-on-speaking-terms/https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com...
2020-06-2345 min
The Captain's CouchSession 43 - “No Eggshells Tonight"This week on the sectional, I look at the seemingly growing reconciliation of Lawrence and Issa. I look at steps to look at if you think about taking your ex back after a break up. I also normalize the vulnerability Lawrence and Issa showed and how it could go a long way in their new romance.Articles used in this episode:https://www.talkspace.com/blog/get-back-together-with-ex/https://www.withmyexagain.com/blog/reconcile-with-your-ex/https://www.weraddicted.com/5-ground-rules-for-reconciling-with-an-ex/https://www.counseling2transform.com/performing-a-relationship-autopsy.htmlHow to...
2020-06-1650 min
The Captain's CouchSession 42 - "The Ballad of Molly Carter"This week on my safe space of a couch. I talked briefly about last week's absence due to the state of the country, racism, and the process of going back to therapy after taking a break. I explore why people leave therapy and you can make the most of your time away. I recap Episode 7 of #InsecureHBO Articles used in this episode:https://dysfunctioninterrupted.com/5-reasons-why-people-quit-psychotherapy/https://www.talkspace.com/blog/returning-therapy-break/https://www-huffpost-com.cdn.ampproject.org/v/s/www.huffpost.com/entry/pausing-therapy-tips_l_5c9e3b12e4b...
2020-06-0954 min
The Captain's CouchSession 41 - "Relax, Relate, Release"This week on my lovely couch surrounded by my pets, I explore Confirmation and Negativity bias in relationships. I recap Episode 6 and 7 of Season 4 of #Insecure and use them as examples of how these two biases have been working to the detriment of Issa and Molly. I also explore how we gather information to support our preconceived ideas or beliefs. I also examine why our brain and psyche is so fixated on negative stimuli and experiences. Articles used in this episode:https://www.verywellmind.com/what-is-a-confirmation-bias-2795024https://www-psychologytoday-com.cdn.ampproject.org/v/s/www...
2020-05-2645 min
The Captain's CouchSession 40 - "Let's Wait a While!"This week on my calm and spacious sectional. I continue to look at the beautiful mess of Season 4 of #InsecureHBO. This week, I look at how we can work to tackle conflict in our friendships. I highlight how we can communicate effectively to handle conflict as best as possible. I also look a few sticky conflicts that can be troublesome in friendship and how we could resolve them. Seriously, Molly. That conversation could have waited!!!!Articles used in this episode:https://tinybuddha.com/blog/conflicts-with-friends-13-ways-to-communicate-without-drama/https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.ps...
2020-05-1945 min
The Captain's CouchSession 39 - "Can We Talk for a Minute?"Whew Chile!!!!!! This week on the Couch that's really comfortable to watch #InsecureHBO on I explore how vital communication in friendships can be. I look at myths that we commonly hold for friendships. I also examine signs that your friendship just might not be really well balanced. I look at signs that your friendship is in serious danger of ending (or maybe should come to an end). I use this season's turmoil between Molly and Issa on Insecure as a backdrop for exploring these concepts. Articles used in this episode:https://www-psychologytoday-com.cdn.ampproject.org/v/s/w...
2020-05-1249 min
The Captain's CouchSession 38 - “Case of the Ex”Welcome back, everyone. The Captain needed to recharge the batteries and catch up on #InsecureHBO. This week on the show, I look at Episode 3 of Season 4 as inspiration for this week's topic. I explore why Lawrence needs to stop having conversations in kitchen and also why he's very much likely not over Issa. I give some subtle signs of how Lawrence (or yourself) might not be over an ex. I also explore some strategies and tips to help the healing process. I even give some perspective on Condola and her current desire not to get remarried. Articles used in this episode...
2020-05-0550 min
The Captain's CouchSession 37 - "A Very Special Episode"OH YOU DIDN'T KNOW!?!?!?!?! It's bestie time on the couch this week!!!!!! My special guest on the show this week is Charles R. Strong, III, MS, LPC-S of Strong Counseling Solutions, LLC in Gretna, LA. Oh as I have called him for many years, Ricky, my best friend. We reminisce on our long journey together and how he became interested in the field of Mental Health/Psychology. We talk about our shared career journey as well as his path to Licensure and now his private practice. Ricky and I also explore how COVID-19 has impacted mental health for us and h...
2020-04-211h 17
The Captain's CouchSession 36 - "Same Ol' B"This week on my fancy couch, I explore the idea of authenticity. I look at how we can display this to others. How we can cultivate more authentic traits about ourselves. And I look at how we can be more of our authentic self on social media.Articles used in this episode:https://www.psychologytoday.com/us/blog/in-practice/201504/5-ways-be-more-authentic-social-media?amp=https://healthypsych.com/the-study-of-authenticity/https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/what-doesnt-kill-us/201608/7-qualities-truly-authentic-people?amp=&usqp=mq331AQFKAGwASA%3D&_js_v=0.1#aoh=15867233956439&referrer...
2020-04-1456 min
The Captain's CouchSession 35 - "You're a flawed human being. You're gonna get tired!"This week on the spacious couch (remember keep your 6ft distance) I explore the concept of burnout. I look at how real the phenomenon is among content creators especially on YouTube. I look at how YouTube's algorithm is a mechanism to speed up burnout. I explore how we can take care of ourselves to prevent burnout in our careers as well as for content creators. Articles used in this episode:
https://www-salesfusion-com.cdn.ampproject.org/v/s/www.salesfusion.com/resource/keep-fire-alive-avoid-content-burnout/?amp_js_v=a3&_gsa=1&&usqp=mq331AQFKAGwASA%3D#aoh=15861090844476&referrer=https%3A%2F%2Fwww.google.com&_tf=From...
2020-04-0752 min
The Captain's CouchSession 34 - "Understanding is What I Need"In this week's session on my couch, we explore how to build healthy conflict. We examine how conflict can be seen as a positive thing in relationships. We also see why gratitude can help us handle and recover from conflict from relationships. Articles used in this episode:
https://www.psychologytoday.com/us/blog/between-you-and-me/201609/7-ways-make-conflict-healthy https://www.psychologytoday.com/us/blog/between-you-and-me/201505/how-remind-yourself-be-grateful-your-life https://www.psychologytoday.com/us/blog/overcoming-destructive-anger/201612/7-guidelines-help-couples-manage-conflict How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio,
Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow
me on social media: @captainscouch and @capt_i...
2020-03-3145 min
The Captain's CouchSession 33 - "They Totally Should've Had This Talk in Season 1"This week on the couch, I walk through some very common Relationship and Communication myths in romantic relationship. I also on why conflict is healthy. in relationships. I also explore how conflict can lead to product conversations and work in your relationship if you are willing to take up the challenge. This week's pop culture take looks back at a very pivotal (and much needed but far too late) conversation between Lawrence and Issa in the Season 2 finale of Insecure. Articles used in this episode:https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201508/10-common-relationship-myths-and-why-theyre-all-wronghttp...
2020-03-2451 min
The Captain's CouchSession 32 - Prepare but try not to panic!This week, I explore two different types of anxiety disorders: Obsessive-Compulsive Disorder and Panic Disorder. I explore symptoms and treatment for each. I also discuss the reactions to the recent news of the Coronavirus pandemic here in the U.S. and across the world. I also provide tips and ideas to help those struggling with anxiety disorders to manage the anxiety and fear induced by the recent pandemic. Take breaks from the news and social media, take care of yourselves and each other!Articles used in this episode:https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/sy...
2020-03-1755 min
The Captain's CouchSession 31 - "Is Love Truly Blind?"This week,The Captain is joined by my dear friend, Soso (@fabfreshandfly on IG and Twitter) from The Bad and Boozy Podcast. We recap the sheer madness that is "Love is Blind" courtesy of Netflix. We break down the ups, downs, good, bad, and whole lot of ugly that we got to witness in our 6 lucky couples who were able to find love without ever seeing each other in person. Soso and I talk about our reactions to the blind proposals and if we could participate in an experiment like this. We also discuss the reunion show as well. Lastl...
2020-03-101h 34
The Captain's CouchSession 30 - "Divorce Doesn't Define You!"This week I discuss the lessons I've learned from my divorce in the past two years. I explore the feelings we go through in divorce. I explore how to survive the process and things you can also learn to support your decision and hope for an easier process. Articles used in this episode:
www.huffpost.com%2Fentry%2F10-lessons-i-learned-from-my-divorce-so-you-wont_b_58a612ece4b0fa149f9ac372%2Famp%23aoh%3D15830139900078%26referrer%3Dhttps%253A%252F%252Fwww.google.com%26amp_tf%3DFrom%2520%25251%2524s
www.essence.com%2Fnews%2F9-interesting-facts-about-divorce-black-couples%2F
https://www.goodtherapy.org/learn-about-therapy/issues/divorce
How to find the podcast: Currently...
2020-03-031h 02
The Captain's CouchSession 29 - "Love Never Fails"This week on my spacious sectional, I recap my brother's wedding. I explore how to survive the first big tests of your marriage: wedding planning, your wedding day, and your first year of marriage. I offer some self-disclosure on my wedding experience and how I could've done things differently. Articles used in this episode: https://ourpeacefulfamily.com/surviving-the-first-year-of-marriage/ https://www.bridestory.com/blog/how-to-survive-wedding-planning-as-a-couple https://ourpeacefulfamily.com/surviving-the-first-year-of-marriage/ https://www-vogue-com.cdn.ampproject.org/v/s/www.vogue.com/article/how-to-survive-your-first-year-of-marriage/amp?usqp=mq331AQCKAE%3D&_js_v=0.1#aoh=15818124331107&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s...
2020-02-181h 01
The Captain's CouchSession 28 - "I Can't Hold Back These Tears"This week on my comfy couch, I explore how Kobe's untimely death helped to normalize grief for black men and boys. I also discussed the situation involving Gayle King and how we as black men have to do better. I highlight the horrible history we have endure that reinforced the idea of not being allowed to grieve. I also seek the reframe how we discuss a person's life after death to tell a more accurate story. Articles used in this episode:https://spokesman-recorder.com/2016/07/13/dealing-grief-essential-manhood/https://www.essence.com/feature/gayle-king-cbs-kobe-bryant-sexism-misogynoir/ht...
2020-02-1157 min
The Captain's CouchSession 27 - "I'm a #GirlDad"This week on my sprawling sectional, I talk about my journey as a #GirlDad. This week’s topic is highlight how we can raise and empower our daughters. I discuss ways we can foster our daughter’s independent, normalize their genetic development, and work to end sexism and rape culture. I highlight why calling black girls “fast” is harmful to our girls. Articles used in this episode: https://www.kingofreads.com/black-girls-arent-fast-youve-just-taught-sexualize/ https://goodmenproject.com/families/6-ways-fathers-can-empower-their-daughters-kt/ https://www-fatherly-com.cdn.ampproject.org/v/s/www.fatherly.com/love-money/fathers-can-empower-teenage-daughters/amp/?usqp=mq331AQCKAE...
2020-02-041h 00
The Captain's CouchSession 26 - "Mamba Mentality 4 Eva"This week on the couch of comfort, I have my first guest on the podcast, my younger brother, EJ. He and I discuss the tragic loss of Kobe Bryant, his young daughter, Gigi, and 7 others who were on a helicopter to their basketball game. EJ and I talk about our lasting memories of Kobe and the impact he left the game of basketball and the legacy he was instilling in his daughter. EJ and I talk about the evolution of our relationship from childhood familial adversaries to super tight brothers. We discuss EJ's journey to soon to be holy matr...
2020-01-281h 03
The Captain's CouchSession 25 - "Don't You Blindspot Me!!!"In this week's session, I deep dive into the movie Blindspotting which focuses on the impact of police violence, institutional racism, and gentrification are all having on the city of Oakland. I break down Generalized Anxiety Disorder (GAD) and some tips to help manage the symptoms and frequency of anxiety. I take a good look at the links between racism and how it affects Black Americans and how it can reinforce and maintain anxiety. I also discuss a mindfulness and acceptance-based approach to help us manage our anxiety in the face of racism.Articles used in this episode:https://ourselvesblack.co...
2020-01-211h 07
The Captain's CouchSession 24 - "I'm Running the Same Race as You"This week, I explore The "Acting White" Phenomenon. Is it really true? Is it an urban black myth? Has research in the fields of Sociology and Psychology validated the phenomenon or not? I provide a bit of my experience with the concept and how it did add to my social anxiety in high school and college. I talked about my progression and growth from my younger days. For this week, I throw a little Fresh Prince of Bel-Air on the barbie for this week's topic. Articles used in this episode: https://www-nbcnews-com.cdn.ampproject.org/v/s/www.nbcnews.com/news/amp...
2020-01-1459 min
The Captain's CouchSession 23 - “This How We Do It in North Carolina”Welcome to the first session of 2020!!!!!! This week, I give a some self-disclosure about my struggle with another form of anxiety, Social Anxiety. I go back to one of my favorite films, The Wood in this week's preview clip. In this session, I explore adaptive and not so adaptive coping strategies for dealing with coping with social anxiety. And I've definitely used both. Social anxiety has been kinda crippling for me at times, but I offer self-disclosure for me in my personal journey. Articles used in this episode:https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtmlhttps://www.mentalhelp.net/a...
2020-01-0755 min
The Captain's CouchSession 22 - "MERRY NEW YEAR!!!!!!!!"Stepping into the new year, new decade! The Captain wants to wish you all a very merry new year!!!! This week, I highlight my favorite personal moments of the last decade and the many changes that have happened the last 10 years. I also give my favorite moments of 2019. This week's topic is on my boo's couch this week (I'm on vacation), I explore setting goals, new years resolutions, and tips to help each of us set our goals and continue to work towards them after we face some possible setbacks in 2020. Hopefully, this week's session will help you stay on tr...
2019-12-3143 min
The Captain's CouchSession 21 - What Can the Lonely Do at Christmas?In this week's episode on the quaint sectional, I help those having a tough time during the holiday with some tips and strategies to help get through Christmas while grieving or dealing with a break up. I give a list of my favorite Christmas movies and songs. I also gave some clarity to my remarks on Michael Vick from last week’s episode. The Captain is wishing you all a very Merry Christmas!!!! Articles used in this episode: https://www.journeythroughloss.com/surviving-holidays-while-grieving/ https://bloggingdirty-com.cdn.ampproject.org/v/s/bloggingdirty.com/2019/12/02/time-forgive-michael-vick/amp/?usqp=mq33...
2019-12-2453 min
The Captain's CouchSession 20 - #BlackBoyJoyIn this week's episode I recline on my couch and rest my back, I continue to try to chip away at toxic masculinity and continue the discussion of being vulnerable. This week, I discuss #blackboyjoy and why we as black men need and deserve to show the joy in our lives. I break down how society and white supremacy has worked to steal the joy of black boys and men by demonizing our joy. I also discuss reasons we might deny ourselves joy and ways we can work to grow into our fully deserved happiness. Articles used in th...
2019-12-1758 min
The Captain's CouchSession 19 - "The Wounded Boy Becomes the Wounding Man"This week on my soft, spacious couch, I continue the discussion from last week's talk about emotional labor, I discuss what vulnerability is. I give a little insight into my development and my comfort with vulnerability. I discuss Dr. Brene Brown's work on the topic and reframe what strength really is. I also disucss why it is important for black men to take off our cool and learn to embrace vulnerability. This week, I break down Lawrence's inability to be vulnerable which led to 2 failed relationships during session 2 of Insecure. Shout out to Let's Talk Bruh podcast for the resources. Articl...
2019-12-1051 min
The Captain's CouchSession 18 - "The Emotional Work Needs to Start with You"In this week's episode on the cozy couch, I discuss the concepts of emotional labor. I break down Jay Z's reformation as a husband, father, and man. I break down why many black women are fed up with the lack of emotional labor we men are taking on. I also normalize and advocate for men to start to do the emotional labor needed from us in our lives.
Articles used in this episode:
https://theoutline.com/post/4972/emotional-labor-is-a-lot-of-work
https://thebodyisnotanapology.com/magazine/7-ways-men-must-learn-to-do-emotional-labor-in-their-relationships/
http://blackyouthproject.com/but-black-women-are-not-cocoons-im-tired-of-being-expected-to-mother-black-men-and-applaud-when-they-finally-grow-up/
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker...
2019-12-0353 min
The Captain's CouchThe Captain's Couch (Trailer)--- Support this podcast: https://anchor.fm/byron-taylor/support
2019-11-3000 min
The Captain's CouchSession 17 - "Come and get some Soul Food"Happy Thanksgiving from The Captain! This week, I discuss the concept and physical and mental health benefits of expressing gratitude. I highlight a couple of ways we can grow our gratitude for those we care about. I also provide some mental health tips for how to manage the holiday season and still preserve your mental health. For added reference, I'm feeding y'all a little family dinner with the 1996 classic film, Soul Food! Or you know, the Goodie Mob song, or the Big K.R.I.T. song. Your pick. Articles used this week:https://www-psychologytoday-com.cdn.am...
2019-11-2643 min
Teach me something in 2 minutes5 ways to ruin a digital transformation - Greg TaylorIn this episode of 'Teach me something in 2 minutes' Greg Taylor shares "5 ways to ruin a digital transformation"
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2019-11-1905 min
The Captain's CouchSession 15 - "A better upbringing than me."In this week's episode on my love sectional, I discuss the pervasive impact of childhood trauma. I focus on the Trauma ACE Study which was able to break down the higher rates of mood disorders or psychological disorders due to higher number of childhood trauma. For reference this week, I use Buccaneers Pro-Bowl receiver Mike Evans' story of his tumultuous childhood and how he has worked to process it and has built a brighter future for himself, his wife, and their children from the ashes of his upbringing. Articles used in this episode:https://www.verywellmind.com/childhood-abuse-changes-the-brain-2330401https://thoughtcatalog.com...
2019-11-0554 min
The Captain's CouchSession 14 - In Search Of.....In this week's episode on the cozy couch, I discuss the concepts of internal and external validation. I discuss some of the issue with mainly depending on external validation from others. I discuss how to work to balance the two. For this week's episode, I use Dennis Rodman as our pop culture focus.
Articles used in this episode:
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/inside-out/201306/attention-trap-part-1-narcissism-validation-and-self-worth?amp_js_v=a2&_gsa=1&&usqp=mq331AQCKAE%3D#aoh=15721698144510&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2...
2019-10-291h 01
The Captain's CouchSession 13 - "That Shotgun Had Rangefinder on it!"In this episode, I follow up on last week's session about Depression. I discuss causes and risk factors that contribute to Depression. I also give an overview of treatment methods for the diagnosis. I discuss why black boys are less likely to be diagnosed with depression and have higher risks for suicide. Lastly, I examine Boyz in the Hood from the hot topic of why Ricky didn't zig zag and looking at Dough Boy's possible depression.
Articles used in this episode:
https://amp-www-complex-com.cdn.ampproject.org/v/s/amp.www.complex.com/pop-culture/2016/07/ricky-zig-zag-boyz-n-the-hood?amp_js_v=a2&_gsa=1&usqp...
2019-10-2250 min
The Captain's CouchSession 12 - Where the "Price of Fame" leads to "Drinking Sessions"In this episode, I discuss the diagnosis of Depression as well as the different types. I break down how to start to break free of the black hole of depression. I use the prevelence of Depression being discussed in Hip-hop and the death of Mac Miller in this episode.Articles used in this episode:https://medium.com/@milenamessner/getting-out-of-our-heads-what-mac-miller-taught-us-about-mental-health-f80527a9ec04https://www.verywellmind.com/common-types-of-depression-1067313https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/the-addiction-connection/201506/the-deep-dark-hole-depression?amp=&usqp=mq331AQCKAE%3D&_js_v=0.1#aoh=15706440335256&csi=1&referrer=https%3A...
2019-10-1748 min
The Captain's CouchSession 11 - "Borderline (An Ode to Self Care)”This week I discuss the art of self-care. I introduce radical ways and ideas we as black men and boys can learn to care for ourselves. I use Solange and her search for "peace and refuge" as this week's example in the search of self-care. https://www-vibe-com.cdn.ampproject.org/v/s/www.vibe.com/amp/2019/06/masculinity-and-self-care-feature?usqp=mq331AQCKAE%3D&_js_v=0.1#aoh=15703258581590&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.vibe.com%2F2019%2F06%2Fmasculinity-and-self-care-feature
https://blavity-com.cdn.ampproject.org/v/s/blavity.com/amp/5-important-self-care-tips-for-black-males?usqp=mq331AQCKAE%3D&_js...
2019-10-0858 min
The Captain's CouchSession 10 - "Bipolar, Bath, and Beyond”This week on the couch, I use Jennifer Lewis’ story and discuss the mood disorder, Bipolar Disorder. I break down the different types of Bipolar Disorder. I describe the different types of treatment and the dangerous of not properly treating Bipolar. Lastly, I highlight other black celebrities battling Bipolar Disorder and chronicle how successfully they have managed their symptoms over time.
https://blackamericaweb.com/2019/08/07/african-americans-and-bipolar-disorder-what-you-need-to-know/
https://atlantablackstar.com/2017/08/13/mental-health-awareness-month-x-black-celebrities-living-bipolar-disorder/3/
https://www.webmd.com/bipolar-disorder/guide/bipolar-disorder-forms
https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955
https://people.com/tv/blackish-jenifer-lewis-sex-addiction-bipolar-disorder-book-interview/
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, Br...
2019-09-2451 min
The Captain's CouchSession 9 - "Because to Me Death Equaled Peace"In this episode, I dispel long held urban black myths about suicide. I give reasons why people may choose to attempt suicide as well as some of the situations I have seen in the clinical setting. I provide resources that are being used to help prevent suicide in people of all ages and genders. This week’s clip to connect the topic is from WNBA All-Star, NCAA Champion, and College Player of the Year, Chamique Holdsclaw and her battles and journey with suicide and Bipolar II Disorder. If you are feeling suicidal and have no idea where to turn you ca...
2019-09-1758 min
The Captain's CouchSession 8 - "Got a High Tolerance When Your Age Don't Exist"In the first of probably several episodes about Attention Deficit Hyperactivity Disorder, I present a 2013 longitudinal study that gives us the reality of ADHD diagnoses in black youth. I reference Hotep Superior’s comments again and refute his body of work on ADHD in regards to the importance of diagnosing and treating ADHD properly. I provide the diagnostic criteria for the different types of ADHD. I discuss some barriers to why black youth are under-diagnosed with ADHD or mental health in general. I also discuss some concerns and misunderstandings about Special Education services.
Articles used in the episode: https://www.nb...
2019-09-1057 min
The Captain's CouchSession 7 - “So How Cold is it Back East?”In this week, I discuss the concept of Emotional intelligence. I highlights the ins and outs, good side and dark side of EQ. I give my thoughts on Hotep King Supreme, Umar Johnson and how he's using EQ in a very dangerous and harmful way. Lastly, I use one of my favorite movies of all-time, The Wood as this week's pop reference highlighting EQ at work between Slim, Mike, and Roland. Articles used in the episode: https://medium.com/@teetalksdallas/what-emotional-intelligence-look-like-in-black-men-and-how-it-affects-black-women-2cddf2913d50https://abernathymagazine.com/emotional-intelligence-black-male/https://www.inc.com...
2019-09-031h 07
The Captain's CouchSession 6 - "Negative Nathan"In this episode, I continue the discussion from last week and highlight negative self-talk. I break down cognitive distortions, thought processes that put a negative “spin” on experiences, situations, and even people in our lives. I discuss the toxic effects negative self-talk can have on your mind, mood, behavior, and relationships. Lastly, I link the concept to Season 3 of Insecure.
Articles used in the episode: https://www.verywellmind.com/cognitive-distortions-and-stress-3144921
https://lnr.li/XP8Uv/
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, Breaker, Stitcher, Overcast, PocketCasts, and RadioPublic. Follow me on social media: @captainscouch and @capt_inge...
2019-08-2750 min
The Captain's CouchSession 5 - "The Power of Positivity"Brought to you by your Six-Time WWE Tag Team Champions and your First African born WWE Champion!!! In this episode, I discuss the journey of The New Day from rags to riches in the WWE. I discuss the concept of self-talk and focus on positive self-talk and how it can help us overcome negative thoughts, experiences, and even negative people. I explore different ways to foster positive self-talk from faith in a higher power to positive affirmations and helping others.
Articles used in the episode: http://everythinggirlslove.com/10-affirmations-to-speak-life-into-your-sons/
http://everythinggirlslove.com/10-affirmations-to-speak-life-into-your-sons/
https://www.psychologytoday.com/blog/hope-relationships/201605/the-power-positive-self-talk
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2019-08-2050 min
The Captain's CouchSession 4 - "But is it really a Mental Health Issue?”In this episode I discuss 45’s statements about mental health being the issue behind the most recent mass shootings which happened in the same day. I also discuss 45’s Administration and Republicans attempts to undercut the ACA, Medicaid, and mental health funding. Articles used in this episode: --- Support this podcast: https://anchor.fm/byron-taylor/support
2019-08-1343 min
The Captain's CouchSession 3 - "We in the Trust Tree!"Shout out to the OG His and Hers podcast! In this episode, I discuss what to expect when you begin your therapy journey. I give some tips about finding a therapy and describe preparing for therapy. I breakdown the process that I use with my kids as well as help put some initial fears about starting therapy to rest. Remember, therapy is a relationship and a process. Check out the articles in the episode: https://www.psychologytoday.com/us/blog/the-gen-y-psy/201904/6-things-expect-when-you-start-therapy https://www.huffpost.com/entry/first-time-at-therapy_n_4612858?guccounter=1 How to find the podcast: Currently on iTunes, Spotify, Google...
2019-08-061h 03
The Captain's CouchSession 2 - Why Black Mental Health MattersIn this episode, I discuss why black mental health matters from the standpoint of crises, conditions, and trauma we experience as a community to barriers and stigma that prevent us from reaching out to seek treatment. I wish discuss why it is important for men like myself to be involved in the mental health field. I give insight on my experience working with black boys and girls in particular in regards to the struggles I'm hoping to help them with before they reach adulthood. Articles used in this episode: https://www.talkspace.com/blog/black-men-mental-health-challenges-therapy/ https://www.mentalhealthamerica.net/african-american-mental-health...
2019-07-3059 min
The Captain's CouchSession 1 - Am I Really a Fraud? Life with Anxiety and Imposter SyndromeByron Taylor, MS, PCMHT welcomes you to the first session at The Captain's Couch. Byron discusses the mission of the podcast and opens up about journey both personally and professionally. In the subject of the week, Byron discusses Anxiety and his struggle with Imposter Syndrome. Article used in the episode: https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/real-women/201809/the-reality-imposter-syndrome?amp_js_v=a2&_gsa=1&&usqp=mq331AQA#referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Freal-women%2F201809%2Fthe-reality-imposter-syndrome--- Support this podcast: https://anchor.fm...
2019-07-2344 min
Under The Lens with Byron LafayetteThe Murder of William Desmond Taylor: Hollywood's Strangest DirectorIn the first episode of The Hollywood Files Chris and Byron discuss the cold case that is the murder of William Desmond Taylor. There's a lot of players with plenty of motives. So in this real life game of Clue, who could have done it?Follow The Hollywood Files on social media!Facebook: https://www.facebook.com/TheHollywoodFilesPodcast/Twitter: https://twitter.com/DigiHeartsMedia► Music Credit: OurMusicBox (Jay Man)Track Name: "Detective"Music By: Jay Man @ https://ourmusicbox.com/Official "OurMusicBox" YouTube Channel: http://www.youtube.com/c/ourmusicbox
2019-05-051h 05
Are You Real | Finding Your PurposePurpose 98: Finding Purpose with Captain Awesome - Byron TaylorI hope you are ready for some amazing truth bombs today because I am literally talking to Captain Awesome today. Byron Taylor (AKA Captain Awesome) is a spirited speaker, trainer, and coach. He has competed in world championships in public speaking and is the co-author of The Psyche of Success. Byron Taylor has found his calling as an inspirational speaker, but the story of how he got there is absolutely magnificent. God is clearly using Byron in incredible ways. Byron had to walk through incredible hardship to reach the level of clarity and wisdom he has attained...
2018-04-1857 min