Shows
C Tolle Run332: Emma Bates and Keira D'Amato - Global Running Day presented by UCANCarrie chats with Emma Bates and Keira D'Amato on Global Running Day! After grilling each other with rapid fire questions, they chat about the joy of getting to compete against so many great American runners, working through impostor syndrome, raising the next generation of runners, and so much more!2023-06-2251 min
C Tolle Run331: Meb Keflezighi and Emily Sisson - Global Running Day presented by UCANCarrie chats with Meb Keflezighi and Emily Sisson as part of Global Running Day! They talk about what keeps them running, tricks for getting out the door in the morning, handling the highs and lows of professional running, how they cultivate confidence, advice for how to set goals, and much more!2023-06-1540 min
Fueling The PursuitTeam USA Marathoner Emma Bates on Embracing Her Emotions and Finding BalanceEpisode Notes"It doesn't matter what you do in this moment. It's all about everything that we put together this entire season. We don't have to have, you know, this "A" workout. You can have a bunch of "B" workouts put together. And again, the accumulation of all those workouts is going to end up with a really great result."Today's guest is Emma Bates, elite marathoner for the USA and one of the three U.S. women's marathoners competing at the upcoming World Championships. Emma said one of the coolest things we've h...2022-07-1156 min
C Tolle RunSara Hall - Live after the NYRR NY Mini 10K presented by UCANCarrie chats with Sara Hall in front of a live audience after the New York Mini 10k! They talk about her performance that day, her prep going into it, her family, her fueling, her perspective on life and running, her upcoming race at the World Championships in July, and much more!2022-06-3045 min
C Tolle RunUCAN Celebrates Title IXCarrie partners with UCAN to celebrate the 50th anniversary of Title IX! Together with Linda Quirk, Dede Griesbauer, Maurelhena Walles, and Jane Vongvorachoti, the five ladies discuss how they got into running, how the passing of Title IX impacted them, not being afraid of trying something new, their hopes for women’s running in the next fifty years, and much more!2022-06-2358 min
Radio MuschelGeflüster - unser Jakobsweg PODCASTFolge 18: Tommy geht fremd! Auf Pilgerreise mit Michael Ucan!Moin und Servus Peregrino´s, hier ist unsere Folge 18 von „Radio MuschelGeflüster“. Schließt die Augen, lehnt Euch zurück und lasst Euch berieseln… Heute mit unserem Star-Gast Michael Ucan, bekannt als Jakobsweg- und Outdoor Youtuber. Er hat eine besondere, 2-monatige Reise auf dem Jakobsweg im Jahr 2019 erlebt, mit rund 30 Kg auf dem Rücken und mit Zelt. Eine tolle Geschichte, hört einfach rein....Wer mehr von Michael , seinen Abenteuern und Reisen kennenlernen möchte:Michael Ucan /Abenteuer - Jakobswege - Reisen W...2022-02-101h 44
C Tolle RunCarrie Tollefson - Fueling The PursuitCarrie makes an appearance on Fueling The Pursuit, a new podcast presented by UCAN! They chat about seeing the world through her daughter’s eyes, the phases of her career, the roles played by her parents and coaches, the power of the mental game, and much more.2021-09-1655 minFueling The PursuitOlympian Carrie Tollefson on Digging Deep and Not Holding Back"I think you really need to find people that are in your corner. No matter if you're an athlete or not, just find somebody that helps you see the best in you. And like I said, holds you accountable."Today's guest is Carrie Tollefson, 2004 Olympian in the 1500 meters and multiple time champion in both cross country and track and field. Carrie gave us insight about the role her parents played in her becoming a successful elite runner. She credits her mother for her drive and her father who helped her to “train her brain” from an early age...2021-09-0254 min
C Tolle RunMaurelhena Walles - Stay in the Game LongerCarrie chats with master’s runner Maurelhena Walles as part of the UCAN Stay in the Game Longer Series! They chat growing up in Harlem, competing at Alabama A&M, setting world records at the master’s level, starting Equity Design (which uses physical activity to change the health of Bronx youth), and so much more!2021-07-2936 min
C Tolle RunNichole Porath - Stay in the Game LongerCarrie chats with Nichole Porath as part of UCAN’s Stay In The Game Longer series! They chat about setting the World Record for fastest half marathon while pushing a double jogger stroller, recovering from addiction, qualifying for the Olympic Trials, and much more!2021-03-1944 min
C Tolle RunDede Griesbauer - Stay In The Game LongerCarrie chats with 3-time Ironman Champion Dede Griesbauer as part of UCAN’s Stay In The Game Longer series! They chat about how she got into sports, the ups-and-downs of her career, how she’s built grit and tenacity, why she’s driven to push herself with ultra endurance races, and much more!2021-02-2539 min
Healthy Runner PodcastGet After It with Olympian Carrie TollefsonIn this episode we are talking about how we can keep getting after it and staying fit (even if we are getting older and have had a couple of kids) with Olympian Carrie Tollefson. Carrie is a five time NCAA champion, three time National champion, and represented the United States in the 2004 Olympic Games. Carrie brings her fitness expertise and bubbly personality to her widely popular C Tolle Run podcast and I am more than humbled to have her come on for our Live show within our Healthy Runner community! Carrie shares some...2021-02-1151 min
C Tolle RunTim O'Donnell - Stay In the Game LongerCarrie chats with World Champion Triathlete and Ironman Champion Tim O’Donnell as part of UCAN’s Stay in the Game Longer series! They chat about how he got started in the sport, how he has continued to improve the older he gets, being married to a 3X Ironman World Champion, training during the pandemic, and much more!2020-12-3134 min
C Tolle RunSara Hall - Stay In the Game LongerSara Hall talks London Marathon, shares her secrets to continued improvement, and goes in-depth on her training nutrition. Hear about Sara’s experience in the London bubble and learn why she decided to partner with UCAN in this exclusive Q&A hosted by Olympian Carrie Tollefson.2020-10-2244 min
C Tolle RunMeb Keflezighi - Stay in the Game LongerCarrie welcomes the legendary Meb Keflezighi back to the show! They discuss life during the pandemic and civil unrest, his longevity in the sport, UCAN and CEP, life as a girl dad, and much more!2020-09-2426 min
C Tolle RunUCAN Live at the 2020 Olympic Marathon Trials with Ali Feller and Meb KeflezighiCarrie joins running legend Meb Keflezighi and Ali Feller from Ali on the Run for a special live podcast recording following the 2020 Olympic Marathon Trials! The three break down the day and give their insights from the Trials, and then they interview seven UCAN athletes about their performances.2020-03-041h 18
HurdleSPECIAL EPISODE: Mastering the Marathon with Tina Muir, Angie Spencer, and Carrie TollefsonWell this was pretty fun! Last week, I had the pleasure of sitting down live with three other female rockstar podcasters, including Tina Muir (Running for Real), Angie Spencer (Marathon Training Academy), and Carrie Tollefson (C Tolle Run). We shared a slew of laughs and chatted all things podcasting and marathoning, how we got in to both, and the myriad of lessons we've picked up along the way on everything from racing nutrition to how to handle total "failures." Huge thanks to UCAN for bringing us together in honor of the New York City Marathon.
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C Tolle RunMarathon Stories with UCAN feat. Emily Abbate, Tina Muir, and Angie SpencerIn this bonus episode of C Tolle Run, four female podcasters sit down and chat before the 2019 TCS New York Marathon! They discuss the challenges of training, chasing the feeling of achievement, the mental ups and downs, how to fuel, and much more.2019-11-061h 01
Ali on the Run ShowCarrie Tollefson BONUS EPISODE!“The way that I’m training is good for my soul right now.” Carrie Tollefson is a professional middle-distance runner and Olympian turned mom of three, broadcaster, race analyst, podcast host, running camp director, and so much more. Most recently, the former 1500-meter specialist added another impressive title to her list: 2:51 marathoner. Six years ago, Carrie was four months postpartum and ran her first marathon in an astonishing time of 3:02. She made a goal to someday run a sub-3:00 marathon, and this was her year. On this episode, the Minnesota native and host of C Tolle Run talks a...2019-10-151h 14Ali on the Run ShowWomen Behind the Mic LIVE in Boston"This community brought me back to life." I was thrilled to share the Generation UCAN stage during Boston Marathon weekend alongside fellow running podcast hosts Lindsey Hein of I'll Have Another, Tina Muir of Running For Real, and Carrie Tollefson of C Tolle Run. We sold out more than 600 tickets to this show in just a few days — a true testament to this amazing and supportive community. We had so much fun together and loved meeting everyone in the audience. Thank you to everyone who joined us in person, congratulations to everyone who ran Boston (including Lindsey an...2019-04-221h 05
C Tolle RunS01: UCAN in Boston Presents: The Women Behind the MicIn a special live recording, Carrie sits down with three of the biggest names in podcasting: Lindsey Hein (I’ll Have Another), Ali Feller (Ali on the Run), and Tina Muir (Running for Real). Join them for a special discussion about motherhood, running, and life in general. Show notes for this episode can be found at ctollerun.com.2019-04-221h 04
C Tolle Run66: Heidi Greenwood - Strengthened My FaithCarrie interviews Heidi Greenwood! Heidi discusses the supportive Oiselle running community, her favorite Generation UCAN recipes, navigating infant loss, and the Angel Baby Mile at the 2018 Fargo Marathon. Show notes for this episode can be found at ctollerun.com. Heidi Greenwood Heidi is a Minnesota Native, 2016 US Marathon Trials Qualifier (2:42:08), and a 2008 NCAA Division II National Champion at 1500m. Heidi currently lived in Fargo, North Dakota and recently opened her own personal training business.2018-04-1939 min