Shows
Crushing Iron Triathlon Podcast#561 – A Deeper Dive Into Your "Why"The reasons we do triathlon tends to change and it's good to explore the questions. What makes you happy and feel good? Today, we look at how our why evolves, and how a clear understanding of the process can make training and life more enjoyable. Do you want to keep doing triathlon or is it a phase? Does your “why” put too much pressure on you. How under training can make you a better athlete. And how to not be irresponsible with yourself. Topics: Back to your “why” Being more intentional Doing this for yourself Long Lines of...
2022-03-0351 minCrushing Iron Triathlon Podcast#558 – Strong and Durable Equals FasterCan we get our old speed back? And is that even the right way to think about faster racing? Today, we look at how to think about racing and what being fast really means in triathlon. We look at the concept of slowing down the least, how pacing plays into speed, and how sometimes going faster simply means letting go. We look at being “good sore” and how going faster can feel “easier” but comes with a catch. Topics: Jessie Diggins Oatmeal Sandwich Can you build Raw Speed? Speed as in not slowing down Unwinding bad habits an...
2022-02-2253 minCrushing Iron Triathlon Podcast#553 – Your Intrinsic Zone“Flipping that switch” gets harder over time, so today we look at how you can more consistently be in your "intrinsic zone" so things feel right. We talk about ways to keep wasted time from snowballing along with finding passion and motivation outside of speed or a race time. We get better and faster by truly finding joy in the process. And by simple things like improvement and alleviating weaknesses. Today, we get into how that all ties together to find contentment and reward in this sport for a long time. Looking for a Customized Swim analysis in ou...
2022-02-0353 minCrushing Iron Triathlon PodcastDecember RulesTrain so you can train like you need to train. Today, we look at the "toughest" training month of the year, December. We want all our athletes to do whatever it takes to stay in the game, but use December as a month to re-charge. There should be a lot in here that helps you keep the end of your training year on track and motivated to kick off 2022 on the right foot. Topics: Naps Sleeping in Walks and Hikes Days Off Connecting with old friends Reading books Stupid Ideas Self Reflection Swimming Extra Riding extra Run...
2021-11-2545 minCrushing Iron Triathlon PodcastWhy Gratitude Makes You Happy, Healthy, and StrongFor some, training is a grind, but others seem to enjoy every minute of it. What's the differentiator? Today, we look at what Coach Robbie has learned in his 8 years of sobriety, and the parallels with training, attitude, and his journey with Mike through 8 Ironman. We go deep into how the little things should make the process more enjoyable and how to ground yourself in the moment for more happiness in triathlon and life. *** CHECK OUT THE C26 CLUB PROGRAM FOR 2022! --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Cu...
2021-11-2359 minCrushing Iron Triathlon PodcastTraining Should GIVE You Energy . . . Not take it awayWhat do you want to get out of life? In many ways, this is a podcast to inspire you to go after what you really want, and let triathlon HELP that process. This is the end of a tough two years and the struggle has been real for many. We’ve “learned” to take the safe way out and not explore life. Today, we talk about getting out there, trying things you’re afraid of, and how to reinvigorate your spirit. We both feel like this can be a time for optimism if we keep our minds right. *** CHE...
2021-11-1858 minCrushing Iron Triathlon PodcastRun Base, Strength, Speed, Form, Plus, Nutrition, Weight Loss and SwimWe start by looking at nutrition and weight loss in triathlon. How to think about it and do it correctly. Then we have a lot of running talk. We get into strength, form, posture, and why track workouts aren’t usually the best thing for long course triathletes. We get into Owning Your Zones in running, how to best go from Ironman to a marathon, and what off-season weight training should look like. Then a nice discussion about what it takes to HOLD RUN FORM over the course of a 70.3 or Ironman. *** CHECK OUT THE C26 CLUB PRO...
2021-11-1152 minCrushing Iron Triathlon PodcastListener Questions and Answers!You drive the podcast today with some great questions. Off-season nutrition, on course nutrition, when should you back off and train your body to use fat? Also, does training to qualify for Worlds or Kona look different? How to train for heat when it’s not hot. Standing on the bike, yes, no, maybe? Using the right power numbers. Trainer vs. Indoor riding. And how to “think” about experience in this sport and use it to race smarter than everyone else. *** CHECK OUT THE C26 CLUB PROGRAM FOR 2022! Topics: World Series recap College football notes Is...
2021-11-0458 minCrushing Iron Triathlon PodcastA Long-Term Relationship with Your HealthMany of us have long-term relationships with a particular race, but how many have long-term relationships with our health? Today, we look at clarifying our “why” along with recognizing what makes us feel good. We look at “why” we train, why we race, and why we tend to heap so much stress on ourselves. We look at balance, getting unstuck, and the Mastery of “just feeling good.” Topics: Dry Skin and Beard Season Every Man Jack Ohio 70.3 moves race location Synching your legs and lungs Finding our Training “Why” Holding stress on the daily December Rules 24/7 pressure Movement...
2021-10-2850 minCrushing Iron Triathlon PodcastFinding Joy In The MundaneWe start with weekend race talk and how to race in bad weather. What to wear and how to prepare for a tough race. Then we get into the good stuff. Sustainable off-season work. We talk about building that elusive strength you need to go long. We get into why there is so much power in the seemingly boring/simple workouts. The recipe for success in Ironman is the power of repeatable training. Topics: Flying Under The Radar Cash App NC 70.3, Waco, IMCA Racing in Tough Weather Saving Hours over Minutes Doing your best Against the F...
2021-10-2255 minCrushing Iron Triathlon PodcastThe Process Is The RewardEver deal with unexplainable lows after a big race? Today we look at why that probably happens, why what most of us do about it as wrong, and a better way to approach off-season training. Want to get faster and stronger for next year? How to take a loss and learn. Stop swinging for the fences and let things come to you. How to train during the holidays. And understanding when your body says yes. Plus, Ironman Wisconsin moves back to September. Topics: Ironman Wisconsin moves back to September The trouble with attaching the reward to t...
2021-10-2057 minCrushing Iron Triathlon PodcastMicro Goals – RunningHow do you REALLY get faster at running in triathlon. Today, we go through all the smart, small, and important steps. As we know, Ironman is usually more about who slows down the least than who is fastest. How do you get there? Where do you start? It’s really pretty simple, but that doesn’t make it easy. Find out the rule of thumb for your long runs and why it’s so important to run in a way that leaves you wanting more. Topics: The past is the future Running is pure Marginal gains vs. dim...
2021-10-1444 minCrushing Iron Triathlon PodcastMicro Goals – Bike FocusBeing strong, fast and relaxed on the bike takes work, but today we give you some great off-season fuel to build your bike confidence and be faster in your next race. We look at calibrating your feel, working big gears and cadence and why it's good to make yourself a little uncomfortable in training. We help you build your base so you can handle the training and look into ways to be a better at handling and gearing. And finally the best ways to be strong in aero. Topics: Swim lane pet peeves (intro) The last th...
2021-10-1143 minCrushing Iron Triathlon PodcastMicro Goals – Swim FocusWhile this one is mainly about swimming and getting faster in the water, there are a lot of things that transfer into training for bike and run. We talk about understanding how to improve in the swim, how to descend intervals by effort and engaging the full stroke. We also get into where your power zone is and how it translates to the bike and how you can create more time to breathe. Find your gears in the water. Topics: Are you “at home” in the pool? Are you wasting ability? Swim goals Understanding HOW to get b...
2021-10-0751 minCrushing Iron Triathlon PodcastUncover Your Off-Season "Why"This is the pursuit of figuring yourself out. What makes you tick, how does triathlon complement and support your life. Where do you want to go from here and what does personal success look like. We talk about the little things and why they should matter. The off-season is a process that can go one of two ways. Why it’s so important to stay in the game if you want to get faster. We get into post-race-depression, why it happens, and how you can change. No more putting your true self on the back burner. Topics:...
2021-10-0459 minCrushing Iron Triathlon PodcastTraining By Effort and FeelWe know it’s hot. Are you hydrating enough to take off the sun’s edge? Today, it’s all about how understanding your body, effort and feel make you train (and race) better. We get into obsession with miles per hour, what it really means to be resilient, and how to no be soft in your training. We look at time vs. mileage, the ego, and how to learn from bad workouts. Also, micro blocks, hidden blocks, and why you need to let your body wake up. Topics: Heat and bad decisions Panic time? Wh...
2021-08-2755 minCrushing Iron Triathlon Podcast#506 – Stop Forcing ItIf you know you can finish a long workout, but it will shell you for the next week, why would you do it? Today, it’s about reality checks and truly feeling happy and healthy with triathlon. It’s about fitting triathlon into your life, not the other way around. We all have so many pressures and distractions, how do we balance it all, especially with a big race on the horizon. We talk about respecting your time, closing your inner circle, and putting things that matter first. We look at the realization that we’re all flawed and sometimes we hav...
2021-08-2352 minCrushing Iron Triathlon PodcastWhy Patient Athletes WinThis may seem simple or boring but we believe it is the absolute key to successful racing. Be patient, often way longer than you think you need to be. When you pass or get pass matters. We also look at why people lose motivation in triathlon and the reason is often easy to fix. Do you train with a negative split mentality? Do you take what the course gives you? And we’ll tell you why training by MPH is a losing battle. Topics: BBMC - Blake Becker shout out The power of holding back in trai...
2021-08-1756 minCrushing Iron Triathlon PodcastDon't Beat Yourself Into The GroundThere’s no such thing as a perfect lead up to a race. No matter where you are, there are things you can do to get your mind and body in the best place possible. That’s why we race. Keeping your body fresh is where we want to be. Can you flip the switch when it matters? How many times can you go to the well? Topics: Serious Season Madison Course ride weekend when we eat sleep and breathe ironman mentally unwinding Swimming lake Monona Seasonal EPO The last two big weekends before Wisc...
2021-08-1454 minCrushing Iron Triathlon PodcastListener Questions from the LakeWe head back to our roots with this one as Mike is at the lake in Wisconsin and Robbie is at his mom's in Nashville. We talk about training on vacation, how to focus and what's important. Then we turn to the listener questions. When are you ready for Ironman. Speed walking, outdoor pools, sweat tests and much more! --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com Registration is now open for the C26 Club Training Program. Take the wo...
2021-08-0954 minCrushing Iron Triathlon PodcastPodcast 500We made it to 500 and couldn't have done it without you. We reflect a little and possibly discover the origin moment of C26. We also talk about some of our favorite moments together and how this community built itself. As always there are thoughts about how to make training for this sport more enjoyable and on your terms. --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com Registration is now open for the C26 Club Training Program. Take the worry an...
2021-08-0358 minCrushing Iron Triathlon PodcastIronman 70.3 OHIO RecapAnother "Road Cast" as we go over everything we learned and experienced at Ohio 70.3. C26 had 30 athletes race, including Coach Robbie, and Mike (Run Relay slot). It turned out to be a much tougher day than we thought with high humidity and dew point. We talk about things we did right and things we would have done differently. The delayed start, the stories within the race and our general impressions of Ohio 70.3. --------------- Check out our new Hub Experience/Condo Combo package deal for only $475. Limited time offer! Book directly with C26operations@gmail.com Coach Mi...
2021-07-271h 03Crushing Iron Triathlon PodcastOHIO 70.3 Preview - Live From the RoadToday, we talk about Ironman 70.3 Ohio from the Road as we drive to Columbus. The double transition, swim tactics and warm up, bike course and why you should be patient, in-depth thoughts on the run course, including hills, shade, and when to be careful. Mike's Trek store troubles, missing coffee, and how to plan your next road trip. --------------- Check out our new Hub Experience/Condo Combo package deal for only $475. Limited time offer! Book directly with C26operations@gmail.com Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching h...
2021-07-2255 minCrushing Iron Triathlon PodcastThe Race Within The RaceWe open with talk of Jan Frodeno vs. Lionel Sanders in the Tri-Battle. Then it’s into ideas about how we might do a version of a unique triathlon. Then it’s onto Ironman and what makes the events so special. Families, friends, and supporters drive the sport. Then it’s onto what motivates people to race Ironman and how to sustain that motivation. We also take a look at how you should judge yourself, both in training and in race results. Topics: Ohio 70.3 Weekend for C26 Thunder Triathlon More F1 Racing Chat? Triathlon Battle Frodeno-Sanders go head t...
2021-07-1955 minCrushing Iron Triathlon PodcastDo Uncomfortable ThingsIt was a Wild weekend of Racing and C26 Triathlon Camping and we get into it all. Plus, we really look at why we might do such a tough sport and what keeps driving people to the finish line. We contend that you must do hard things to improve in life and they create a Ripple Effect across everything you do. Race energy, training breakthroughs, and building confidence. Topics: - Why do we do this? - Beginnings and Endings - Feeling accomplished - The power of people - Isolation and the difficulty of sport - Pe...
2021-06-3050 minCrushing Iron Triathlon PodcastWe Have To Do The WorkAre you training for goals or the Possibilities. It’s an interesting distinction, but when you leave it open ended there’s less “what do I do next” and more discovery. This is one them from today’s cast, the other is, in order to reach the heights we know we can reach, we have to do the work. We talk about the Olympic Swim Trials and how swimmers don’t get caught up in gadgets, but focus on how to get better and train for the possibilities. We also talk about how to get faster on the bike and why the...
2021-06-1553 minCrushing Iron Triathlon PodcastLife/Triathlon Balance . . . and SuccessWe start with discussion on the Iron Cowboy’s 100 straight days of Iron Distance triathlons. Then we get into creating your desired lifestyle in and around triathlon. How anything is possible when we define what fuels us. We look at balancing our days with workouts and where to cut training to find more fulfillment in the process. How do you truly reach your potential? We openly discuss the toughest and most rewarding parts of coaching and how we relate to athletes. Topics: Reaction to Iron Cowboy’s 100 Straight Days Mental/Emotional Focus of Racing Power of suppo...
2021-06-0357 minCrushing Iron Triathlon PodcastFix Your Weak LinksIt’s easy to do things we’re good at, but triathlon weaknesses usually set the race tone. Today we talk about how we’ve been pushing each other to work on the weak links in our game. We also explain how strengths can turn weakness because we “think we got it.” We look at training “trouble signs” and finding ways to enjoy disciples we may not like or neglect. It’s hard to race well when you have a glaring weakness…. Progress, not perfection is the name of the game in triathlon. Roll when it's hot. Topics: C26 on...
2021-06-0157 minCrushing Iron Triathlon PodcastIronman Chattanooga 70.3 RecapIt was a massive weekend in Chattanooga and at the C26 Hub. We had fifty people racing and hundreds stopped in to say hi. Today, we reflect on Chattanooga 70.3 with a pretty intense reminder of how tough racing can be. We critique the swim start a bit and discuss how unfortunate it was to have the first cyclist in and last cyclist out so close together. We look at racing mistakes and how to work on them. And generally get into the principle of how race day means being ready to dig deep. Topics: We’re out...
2021-05-2558 minCrushing Iron Triathlon PodcastChattanooga 70.3 Course PreviewWe live in Chattanooga and have done this race many times. This weekend, especially with the heat, it’s all about pacing and fueling. Overdoing the bike could cost you dearly on the run. We get into fueling and cooling strategy, how to know if and when you’re ready to push the bike/run. We talk about the hills, the flats, how to approach a downstream “long” swim, and critical run information that could make or break your race. Can’t wait to see you all in Chattanooga! Topics: Follow us on Instagram: C26_Triathlon Come see us...
2021-05-1956 minCrushing Iron Triathlon PodcastThere's No Such Thing As Always Going UpWe can’t get faster every day. There has to be an unloading process to recover. Today we look at the point of taper, the importance of taking days off, and down weeks. We talk about heat and altitude acclimation, and how training should relieve stress. Sometimes you just don’t have it and there could be a simple reason: because you’re tired. As coaches we often look at a red in training peaks and see a green because it means your body needed it. Pressure equals force and all stress creates pressure. Identify what your body needs. What w...
2021-05-1856 minCrushing Iron Triathlon PodcastRace Strategy and ConfidenceThe best athletes don’t worry about bad breaks or rough weather conditions, they prepare for them. Today starts with Coach Robbie professing his new interest in Formula One Racing and how the strategy applies to the run in triathlon. We go through different ways to take anxiety out of your preparations so you can focus on problem solving. We get into several common scenarios and how you can learn to “adjust and correct” on the fly when your race isn’t going as planned. Races always bring pain and challenges, how are you going to plan and adjust? To...
2021-05-1053 minCrushing Iron Triathlon PodcastLiving, Training, and Racing without Fear or GuiltA lot of us use this sport as a vehicle to be better people and athletes but do you feel “free” or are you holding guilt, regret, and fear? Today we talk about common situations in triathlon that can impact your joy in the sport and life. We talk about changing baseline stress, hanging around till you’re ready, and 60 minutes of “something.” You’re an adult and you can be whoever you want to be. Are you taking that seriously? Are you facing fears? Are you carrying shame? Are you living, training, and racing free? Topics: C26 Hub Gr...
2021-05-061h 01Crushing Iron Triathlon PodcastLet Go and Enjoy ThisWe start with Ironman 70.3 St. George talk and the Lionel Sanders/Sam Long battle. Also, talk Danielle Ryf and her self-awareness. Then we shift into racing free and letting it rip. The feeling, the mindset, and ability to love that place. We look at finding true joy in the journey of triathlon. Understanding small gains and the ability to truly care about yourself while using training and racing as a way to grow as a person. Turning inward and cutting off the need to reach for external energy. Filing away positives from good workouts and how to recognize lessons...
2021-05-0356 minCrushing Iron Triathlon PodcastSweet Spots in the Training CycleWhat if you could have that "new to triathlon" excitement all the time? Today we look at sort of creating a re-birth in the sport while using the experience you’ve built. The "old you" meets the "new you" and how that can be so powerful. Also...understanding effort, power, and pace ranges on a deep level so you can execute in a race. We get into diet flux, and the guilt, falling off wagons and shame and how to start over when it seems like you’ve blown the comeback. Topics: We’re not immune to mista...
2021-04-2955 minCrushing Iron Triathlon PodcastHappy and Healthy TrainingDo you have a tendency to look at training as an obligation or something that excites you? Today, we get into this often destructive habit and talk about how to really find what motivates you and excites you about training. We look at what makes a net positive workout and why it’s so hard to stop when we’re ahead. Transitions in your daily life may be the secret to feeling good and maintaining energy. Why do we always feel like we HAVE TO do more?? Do you really know what makes you happy? Training in a way that...
2021-04-2259 minCrushing Iron Triathlon PodcastIronman Texas 70.3 RecapA huge turnout for Ironman Texas 70.3 gives us a lot to be excited about. Today, we look at the tough swim, the windy bike, and a run that heated up under the sun. We also talk about Ironman and how they approached this race from a protocols perspective. We were surprised that, for the most part the race was pretty normal. We get into the pros a little, including how cool it is to have them on the course. We also look at Coach Robbie’s tough day. Topics: Racing is Back and we're confident it's to...
2021-04-1357 minCrushing Iron Triathlon PodcastRace Energy is BackLet's face it, we all need some Race Energy. Texas and Florida 70.3 wait in the wings and we couldn't be more excited. How will the dynamics change? How will people race when training for 12-18 months? That competitive "first time" feeling. Will C_vid drive growth in triathlon? How many will be in the fields? Remembering why we go into the sport. Robbie's secret training. And when our "why" changes. Topics: Sweet 16 talk Robbie’s bold prediction for 2021 races Ironman first timers Growth of the sport coming after C_vid? Demand for Ironman Everyone has changed the...
2021-04-0157 minCrushing Iron Triathlon PodcastListener Questions Part 2 – Including Open Water Swim MentalityToday we start with a discussion of riding in the wind vs. hills; how they compare and how to deal with each. We dig into Training Peaks and explain TSS Score and IF. We look at the difference between pool training and open water, along with anxiety, and mentality. We look at running time vs. mileage, run/walks, and stroke rate vs. long, strong, and fluid. Topics: Coffee Reviews - “Smooth Operator” - www.crusader coffees.com Meditations in the Hub? Wind as a substitute for hills? Fitness is the name of the game TSS Score and IF...
2021-03-2953 minCrushing Iron Triathlon PodcastListener Questions – Including Everything You Need To Know About Zone 2“Nearly all runners do their slow runs too fast, and their fast runs too slow." – Born To Run We start with a very detailed discussion about Zone 2 workouts, including what it means, why it works, and how to do it. We also get into allergies, HIIT workouts, and cross-training as it applies to triathlon. We also take a close look at power meters for running. Do they work? How do they work? Are they necessary? Topics: Allergy face Zone 2 Running and everything you need to know to understand and execute it HIIT Classes/Workouts Power...
2021-03-2548 minCrushing Iron Triathlon PodcastThe State of Triathlon (Unofficial)Racing is back, so how will the sport look in 2021? We preview Challenge Miami and explore the question of whether Challenge can cut into Ironman 70.3’s customer base. We talk about making courses more enjoyable to race, upping the tracker game, and finding unique race location. We also get into tough experience racing, why that means so us to us and how to find more satisfaction in the challenges. How can races be more fun? Beat adversity in training and racing. A Challenge Miami preview. And Learning from tough memories. Topics: Consistency is king, even in pod...
2021-03-1158 minCrushing Iron Triathlon PodcastTraining with Aches and Pains, Racing By FeelTriathlon can seem like a recipe for aches and pains, but is it the sport or something else you’re doing? Today, we look at active healing and moving therapy. We also look at why your metrics may be holding you back and look at the powerful logic of racing without your watch. There’s nothing better than “controlling” your race and being one with the energy. Fatigue, volume, pain, living on the edge of injury and racing free. It’s all here. Topics: Race Tracking is back!! Emoji Etiquette Being on the edge of injury Are we ever...
2021-03-0857 minCrushing Iron Triathlon PodcastTriathlon As A Tool To Deal With LifeHow can this sport be used as a extra tool to feel better and put yourself back together, and not be worn out or tired? Today, we talk about personal experiences and how we’ve leaned into pain, backed off when needed, and used fear as our compass. It’s easy to get lost in our heads, especially when forced inside and staring at a screen all day. We turn more into robots than someone in touch with nature or our natural energy sources. Mike meditates in sleet and Robbie grieves the loss of a good friend. Topic...
2021-02-1654 minCrushing Iron Triathlon PodcastBody Balance: Finding simple solutions to aches, pains, and stressTriathlon can beat up the body, but some train without chronic aches, pains, and stress. Today, we look at some of the reasons and how you can have a healthier training lifestyle. We talk about the concepts of: carrying mental weight, obsessing over niggles, and why gadgets could be part of your problem. Rarely is the problem THEE problem. Don't continually search for answers when they are right under your nose. Topics: Back to baseline Runner’s Shoulder Constant, chronic, pain North/South movement of triathlon Injury free long term training Why do we get aches, pain...
2021-02-011h 00Crushing Iron Triathlon PodcastFinding Your GrooveWhat puts our mind and body in a groove? Today we explore our own recent experiences with finding the zone. We look at the challenges of holding back. The goal of simply feeling good and how that seems to take care of the rest. The challenges of replacing bad habits with good ones and the easiest way to do it. We look at finding daily wins, beating short term cravings, and getting rid of forced expectations. Don't forget to check out the C26 Club Program. We lay out your entire year for only $349. Today's Topics:...
2021-01-2156 minCrushing Iron Triathlon PodcastListener Questions 1-14-21Today we turn the podcast over to listener questions from our closed Facebook Group (Search Crushing Iron Group). We get into swim training without a pool, how to run more frequently when you’re trying to get better on the bike, too. How athletes with more muscle can get faster. Liquid vs. solid nutrition. Running slow vs. Running easy. Periodization in your training plan. Activating your lats in the pool. Don’t forget to check out our C26 Club Program at c26triathlon.com Topics: Hypothetical 70.3 vs. Full Training/Racing Question . . . who would win? What’s the Bes...
2021-01-1457 minCrushing Iron Triathlon PodcastPerfectionism, Building Volume, and Training That Fits Your PersonalityAre you putting yourself in situations help you succeed? Today, we look at perils of chasing perfectionism, the secrets to building volume, and how to train in ways that fit your body type and personality. We look at why Zone 2 running is so important in the big scheme of things, understanding why “appropriately challenging” is what you want to find, and why workouts should rarely feel “epic.” The C26 Club Program is open through the end of January, click here to learn how we will plan your entire year for only $349. Topics: Inching your way towards goals A f...
2021-01-1156 minCrushing Iron Triathlon PodcastCan't We Just Have Fun?On average, kids laugh so much more than adults… probably 10:1 . . .and triathletes are notorious for being “super serious.” Today, we talk about being flexible, on call for life, and having availability for fun as an athlete. Doing it for the love of doing it is often the easiest secret to success. We also get into craving experience over things, how to allow yourself to be free and express where you’re going. Fall in love with everything triathlon creates in your life. Check out the C26 Club Program at c26triathlon.com Topics: The C26 Hub Experienc...
2021-01-0750 minCrushing Iron Triathlon PodcastRules for DecemberMore naps, coffee with friends, hikes with your dog, days off? What’s it gonna take? December has always been a tricky month, and this year, maybe more than ever. Today, we talk about a list of things Coach Robbie sent to our athletes about how to best “attack” December. The biggest things is to keep the train rolling, be strong, recover, and connect. A new season is looming and what you do this month can put you in a great position to train like you want to train for next year’s races. Topics: Keeping the Mome...
2020-11-301h 00Crushing Iron Triathlon PodcastYou're The Boss of YouDo you feel like you’re on the roller coaster at times? Going with the same plan that doesn’t quite hit the spot? Today we talk about training plans, recovery, re-charging, and figuring out how to hit your best potential as an athlete and person. Adjusting workouts, days off, diet, sleep, etc. You know you can do it, but doing it the right way FOR YOU is one of the biggest challenges in triathlon. Topics: Re-charging the body and mind The “do whatever you want” mode Managing mental and physical toll Hyper-structured Type A Recovering from RACE...
2020-11-2750 minCrushing Iron Triathlon PodcastControlling Your GearsWe recorded the day before Coach Robbie was leaving for Texas 70.3, but he found out the race was canceled during his drive. The podcast is about his race prep, taper, and strategy. the guys talk about the importance race week sharpening and the ability to control your gears during the race. And, mostly, it's about being able to control your racing gears. We make thousands of decisions while racing and we give you the best way to make sure your'e making the right one. --------------- Registration is now open for the C26 Club Training Program. Take...
2020-11-181h 05Crushing Iron Triathlon PodcastTrail Running, Speed Work, Building Your Strength and ChassisToday we talk about the benefits of running trails, the trouble with speed work, and why Ironman is not about going fast, but "who slows down the least." We dive into understanding zones, intervals, and solving the complex combination of swim, bike, run that is triathlon. When in doubt, treat yourself with kindness. --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome e...
2020-11-0653 minCrushing Iron Triathlon PodcastEverything You Need To Know About Triathlon RUNNINGThis is a great guide for RACE RUNNING and how to train for it. We focus on Ironman, but the same holds true for 70.3, Olympics, and Sprints. For one, we want to strengthen our chassis so we don’t have to walk. And, if we don’t handle the swim and bike right, none of this really matters. It’s a pretty deep dive into accumulated fatigue, accumulated fitness, how to know when you’re in good shape, and why bricks and your long runs might be disrupting your progress. Topics: Walk/run vs. Run Brick Running Ov...
2020-10-2954 minCrushing Iron Triathlon PodcastATHLETE QUESTIONSIs triathlon on the decline or upswing?? Ending the comparison trap. We look into Heart Rate Variability and how it relates to fatigue. The best swim sets with limited pool time. Progressing while dealing with an injury. We also look into YOUR WHY . . . what’s it mean and why sometimes it’s better to ask WHY NOT. This one stirred up some great topics! Topics: Shout out to Drake What is “elite?” Our C26 “70.3” this weekend Ironman 70.3 Arizona . . . this weekend Congratulate yourself for hanging tough IM Louisville and Kona weekend bummer Get out of memory lane The power in...
2020-10-121h 01Crushing Iron Triathlon PodcastListener Questions and Answers - Recognizing Weaknesses, Core Strength, Bike Fits, Planning Race Season, Intervals and Hill Running, Swim StrengthGreat questions from the listeners! Today we tackle core work; how much, how often. Also, recognizing and improving your weaknesses in the correct way. We get into bike fit and why it might be even more important for your run. Finding challenges to alleviate boredom. Also, if you’ve thought about coaching we get into what it really means and things you should be focused on. Finally, long swim layoffs and how to be a better and more purposeful swimmer next season. Topics: The C26 Club is back! A Complete 2021 Training plan and much more for on...
2020-10-0857 minCrushing Iron Triathlon PodcastThriving Without Pressure or RacesThis year has thrown a lot at us! The triathlon universe has been in flux. The only thing to do is keep chipping away. Create your own race within workouts and realize that today is the only thing we control. Mike talks about his rough year and Robbie takes you back to rehab in an effort to keep our training and moods on pace. Topics: The C26 Club is back! A Complete 2021 Training plan and much more for only $349. Visit https://c26triathlon.com/the-c26-club/ for more info. A little college football talk is back...
2020-10-0556 minCrushing Iron Triathlon PodcastExploring The Gray Areas and Dropping the HacksWe're back in Chattanooga at the C26 Hub and optimistic about a lot of things. The weather, the racing, the possibilities. Today, we look at cutting through the clutter and finding the simplest ways to feel good and perform your best. Coach Robbie talks his coaching philosophy and how it's changed over nearly 20 years. Mike explores his inner monk. Topics: Back in the C26 Hub in Chattanooga The weather is making a difference Similarities in endurance sports Our podcast philosophy How Robbie’s coaching has changed since the start Covering the Gray Areas Danger of complacency Gui...
2020-09-2156 minCrushing Iron Triathlon PodcastSimplify Your MissionOne more podcast from the road before being back in the studio. Today, Mike & Robbie talk about the complexities of life colliding with the complexities of triathlon. How to "create your own race" in the sense of a short term goal. Motivation to get better and not use race day as an ending. They also talk about building a 3-sport engine and what you should be working on most with regard to your strengths and weaknesses. Also why tests don't tell the whole story. Topics: Triathlon redshirt How has this year changed us? The C26 Weekend I...
2020-09-1756 minCrushing Iron Triathlon PodcastMake The Most of It . . . And, Community ConnectionWe spent last weekend on a C26 Outreach Tour to our athletes in Houston, Madison, and Indianapolis. Today we talk about the experience along with how when life gives you lemons . . . We doing actually use that phrase, but it's certainly been a year of making the best of what we have. We swam, biked, and ran with our athletes on location, but maybe more importantly connected over meals and great conversation. Topics: C26 Outreach tour All about community Mike’s Recap of Madison Robbie talks Houston trip Feeling bits of excitement Feeling connected The IMWI “faux finis...
2020-09-1555 minCrushing Iron Triathlon PodcastPower Through – Your Races and 2020It’s been a wild ride, and in this 400th Crushing Iron podcast we look a toward the future with hope and talk about how we can re-enter into the race season in a smart way. We also get into what it means to power through rough spots, not only in training and racing, but this year that is 2020. Thank you for all your support along the way, we really appreciate you supporting C26 and the Crushing Iron Podcast. Topics: The Obstacle is The Way and why Mike hasn’t read it yet. The Year of the...
2020-08-1757 minCrushing Iron Triathlon PodcastTaking Risks In Triathlon And LifeA lot of people look at what you're doing and think it's risky, but you have to do it for your soul. It's your passion and you have to follow that direction. Today, we talk about taking risks in triathlon and life, including opening our new training center during a pandemic. We talk about the polar opinions in the world and how it's time to carve your own path to reach your potential. This is also our first video podcast which will soon be available in the online hub at C26Triathlon.com. ---------------- The C26 O...
2020-08-061h 04Crushing Iron Triathlon PodcastTriathlete . . . or Human?"I always thought, I'm just a swimmer and not a human being." That's the quote from Michael Phelps that drove this podcast. Even thought we're amateurs our identity can get tangled and out of balance with the sport. We talk about using triathlon in a way that can truly change your life . . . if you're not running away from other problems. And we look at the idea that breakthroughs usually happen when things are getting the hardest. Topics: Increased Unrelated banter through first 10 minutes Podcast on video? Mike and Robbie’s fashion input Michael Phelps Documentary talk sta...
2020-07-311h 01Crushing Iron Triathlon PodcastYour Healthiest Triathlon BodyChronic pains and fighting through injury don't have to be a way of life. Today we walk through all the little things that could be a big deal regarding your triathlon health, including the single most underrated part of healthy running. We get into flexibility, the bike's impact on your run, sleeping position, counter balance exercise, and noticing when you compensate. All of this aimed at helping you be the best and healthiest triathlete you can be moving forward. Topics: Happy Birthday Hayden Mike’s Plantar Fasciitis getting better? No rushing back from setbacks The Bike’s Rel...
2020-07-2058 minCrushing Iron Triathlon PodcastTraining Into HappinessMost of us get into this sport to change something in our lives, and that process can make things more uncomfortable. Sometimes we lean in for upper cuts instead of managing the body blows. Today, we talk about learning what we truly want and how training should help that process vs. digging a deeper hole. We also look at how Ironman is used as a mask or shield and how to let that go by showing yourself grace. Topics: Robbie hits a new age group Mike is a beacon of hope in his 50’s Camp is com...
2020-06-181h 03Crushing Iron Triathlon PodcastIt's the Group . . . It's the PeopleNo racing, camps, and limited group functions can really play with our minds. It makes an "isolated sport" even trickier. Today, we talk about the power of people and the group. How racing and camps and group training can get us out of our heads, funks, or lack of belief patterns. It's up to us to keep this sport going in a positive way. If you love triathlon and want it to come back better than ever, dive in. Topics: Big guest next week Race Directors manage the Ironman franchise It’s not always their fault Extr...
2020-06-1157 minCrushing Iron Triathlon Podcast2020 Racing and The C26 Community Hub Training CenterWe start with MTV unplugged and Cubs baseball and end with some great discussion of how to be positive and embrace changes in racing no matter what they might be. We cover how racing may “look” in 2020 and how to be ready. We also explain the new C26 Community Hub in Chattanooga and why it would be a great getaway for anyone who loves this sport and wants to build their community. Topics: What the C26 Hub is all about No strangers Getaway “camps” One on one Home away from home Triathletes and bike shops Racing Positivi...
2020-06-041h 01Crushing Iron Triathlon PodcastTriathlete Mind GamesRemember that time when you got done with a workout and said, "I suck?" Get out of that place. Today, we look at a never ending positive process. We talk about the challenges of social distancing and isolation for triathletes. Depression and the immune system. How do you respond to challenges and turn them into race and life wins? Topics: We’re all carrying a bigger weight than we know The problem with social distancing When your process is disrupted How we respond to things matters most Rolling through different states of consciousness When we look for...
2020-04-271h 00Crushing Iron Triathlon PodcastThe Making of Crushing Iron (C26 TriathlonThis is the story behind the podcast . . . the community . . . and how Crushing Iron almost didn't happen because of a bad hangover. Mike and Robbie talk about the early days of their athlete/coach relationship all the way through a humble morning in a Nashville coffee shop that laid the groundwork for what would become the Crushing Iron podcast. Alcohol recovery, healthy career changes, and an epic bike ride that changed everything. Topics: The podcast that almost never happened The Biker and the Alcoholic The epic ride that brought them together The drunk summer "What's a podcast?"...
2020-04-231h 02Crushing Iron Triathlon PodcastLeaning Into UncomfortableAre you quick to pull the "relief plug?" Training for long course triathlon (and living in uncertain times) demands the ability to "stay with the pain" and go through it. Life, and triathlon are saddled with "uncomfortable moments" and the best way to remove the sting is to go through them with control and confidence. As David Goggins said, "Build calluses on the brain." How all this applies to life, training, and racing. Ultimate test of patience Have you ever wanted to quit a race? Dealing with the uncomfortable How quick are we gonna pull the “relief plug” Pain...
2020-04-0959 minCrushing Iron Triathlon PodcastBuilding Aerobic Base to Get FasterMost of us aren't in our 20's anymore, but we tend to think like that when it comes to speed work. Today, we look at the Aerobic Base Phase of training and explain how it is the key to getting faster in triathlon. We hit on the 80/20 rule, track workouts, what happens when you skip progressions. When is going hard actually worth it? Topics: Base phase conversation starts at 12:00 Is Robbie going Vegan? How we eat Aerobic base importance You can never be in base phase too long Building endurance and skills What athletes tend to...
2020-02-131h 04Crushing Iron Triathlon PodcastLove The SportMany of us get into triathlon to figure out who we really are and that process is more effective and enjoyable if we love the sport. And loving the sport is a process. Today, we reflect on Kobe Bryant’s life and his passion for, not only the game, but everything he did, and tie it into our daily approach with triathlon. Kobe’s death is a painful reminder that life is fragile and triathlon is much more than just the numbers – it’s about community, connection and helping others. Today is about finding your sweet spots in training and appr...
2020-01-2759 minCrushing Iron Triathlon Podcast6 Steps To Plan Your 2020 Triathlon Season Like a BusinessReady to plan your 2020 Triathlon Season in a concrete, proven way for success? Today, we lay out a systems that keeps you honest and focused while going after your hopes and dreams. We look at important variables when you're picking races, the best people to help you make honest choices, and how your ego gets in the way of success. Triathlon Thanksgiving Dinner Conversation Look at yourself as an Athlete Improving as all around athletes How to plan your calendar Step 1: Evaluate Yourself We look at last year as a fluke Have u proven consistency Evaluate strengths and...
2019-11-2849 minCrushing Iron Triathlon Podcast282 - Triathlon Doesn't Change You"Is it getting better, or do you feel the same?" - U2 Triathletes are notorious for experiencing burnout, but we’re here to tell you the training isn’t the reason. More often it’s something in your life that isn’t being addressed that can’t be solved by triathlon. We look at the Ironman (triathlon) high and search for ways to approach the sport so it’s not taking away what it should be giving you. The event doesn’t change you, it’s who you become along the way. Topics: Ironman Muncie podcast i...
2019-07-051h 09Crushing Iron Triathlon Podcast273 - The Art of Learning TriathlonThis is triathlon as a reflection of your life. Are you self aware when it comes to your training? Understand the big picture and/or when to take a day off? Today, we talk about training plans and how they should unfold, understanding boundaries and how recognize when you're getting better. Topics: When to take days off Self awareness Emotional Investment required for Ironman Poor time management Are you willing to give up things? Being proactive in beating burnout Triathlon as a Reflection of our Life Why your get in a stress cycle Are you afraid of...
2019-06-031h 18Crushing Iron Triathlon Podcast271 - Building Winning Habits in TriathlonHabits are also how you think. Everyone says they want to get better, but not everyone is willing to continue to move forward to the point where they don't have more to give. A lot of people talk the talk, but are you really doing the work it takes to get better, but more importantly break the chains of bad habits. Topics: What feels better than open water? A lonely and isolated sport? The Chains of Habit You Can’t Fake Swimming Are you doing the work to crush tomorrow? Swimming while conserving energy Translating Swim Worko...
2019-05-271h 13Crushing Iron Triathlon Podcast257 - The Hard Truth About Triathlon SwimmingWe start with a recap of the in-race-cancellation at Ironman 70.3 Texas. Then we take a deep dive into the reality of swimming in open water and long course racing. Are you preparing yourself hard enough to make the swim uneventful, or is the swim always a major stress point? We'll help you get ready and keep your swim safe. Topics: Oceanside Texas 70.3 Cancellation South Africa Additional Kona Slots Early season race challenges Going from trainer to outdoors Treadmill to roads Is Ironman really doing the right things for swim safety? Pool to Open Water Starky’s “Train...
2019-04-081h 02Crushing Iron Triathlon PodcastC26 Squadcast - Finding Your Happiness featuring Matthew DickinsonSquadcasts are interviews with our currently active C26 Athletes. We explore the every day stories of triathletes. Successes, Struggles, and Why they love triathlon. Today's guest is Matt Dickinson from Brainerd, MN. Matt was one of the early adopters of the podcast and one of Robbie's first athletes. He has a great perspective on life and how to build community into your triathlon lifestyle. Topics: How his daughter changed his perspective on racing Losing 50+ pounds Running for time vs. miles How he’s getting stronger 3 sport athlete in high school Wrong path the first week o...
2019-04-0739 minCrushing Iron Triathlon Podcast251 - Triathlon Hangry and 80% Meh Craving Benchmarks The “Meh” Training Days Impatient with patience Defining “Breakthrough” Workouts Making poor decisions DURING workouts Just when you’re ready to throw in the towel . . . Stress and accumulation Triathlon Hangry The Pressure of Big Races Emotional Discomfort “I’m not ready” The “Cancun Workout” Try “Hop in” Races Racing with a blank slate Glimpsing Fitness Burning matches vs. Striking Matches How To Trust Your Training Building a deeper relationship with your body Invest and let it sit Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us...
2019-03-1859 minCrushing Iron Triathlon PodcastGet The Most Out of Your BikeDo the numbers really tell the story in cycling as it applies to triathlon? Are you being honest with yourself when it comes to your actual fitness and power? Today, we look at the nuances of cycling, testing, and how that translates to the human element of Race Day. Topics Include: FTP tests? Should you even do them? Mike's Latest Theory on busting your ass Absolute max heart rate Strategy that may change training methodology… Especially true through May….. Indoor Power vs. Outdoor Power That “I’m Just Wrecked” feeling How to play small ball in triathlon Ho...
2019-01-1746 minCrushing Iron Triathlon PodcastNot Too High, Not Too LowHow do we get stronger and faster in triathlon? The good, the bad, and the ugly of training devices. Is finding growth really as simple as being consistent? Does social media impede progress and cost us energy? What are the key attributes of our most successful triathletes? All of that and more on today’s episode of the Crushing Iron Triathlon Podcast. Topics: Inner Peace and Simplicity What do we think of getting podcast Sponsors? Sauna Stories Robbie’s Training Update Is HRV for you? Training with a picture in your mind Visualizing to spark the fire W...
2019-01-101h 10Crushing Iron Triathlon PodcastThe Triathlon Stock Market - Smart InvestingPicking races can be like going to Target for deodorant, you can wind up with a full shopping cart and wonder how it happened. Today looking at your changing "why's" and how to make sure you're investing in a Triathlon future you truly want. • NEW C26 Club Membership Announcement! • Ironman Florida Talk • Race Apathy • What Do You Really WANT from this? • Are you racing for yourself? • Connecting with people at races • Ironman Timing Mat Placement • Are You Racing Too Much? • Re-callibrating Our Body • The Off Season Is Like Going to Target...
2018-11-0555 minCrushing Iron Triathlon PodcastBuild Confidence and Longevity in TriathlonFormerly titled: Build Confidence and Longevity Are you a well-rounded triathlete? Building balance in your body to prevent injury or burn-out? Today we talk about how to get stronger and vary your lifestyle to find joy in triathlon instead of getting weaker and less interested over time. Being strong and doing things no one thought was possible. • Mike & Robbie’s Excellent Mt. Bike Adventure • Being A Well Rounded Athlete • Halloween for triathletes • Triathletes as Experience Junkies • Cross-training to open new avenues • Bike Handling • Full-Body Workout • Working Hard vs. Going Fast •...
2018-11-011h 03Crushing Iron Triathlon PodcastRelaxing For Better PerformanceTriathlon doesn't always have to be hard. In fact, it shouldn't be. And sometimes stopping, relaxing, and taking your time can actually be faster. Today we talk about how to train with full body experience instead of focusing on the pavement for hours on end. Tend to the part of the garden you can reach. We Announce the THREE Team Races for 2019 Mike Updates His 10/17 Running Great Story from our Facebook Group - Say Hi To a Neighbor What’s Really Important, and What’s not C26 Meditation Music?? Triathlon isn’t our LIF...
2018-07-0255 minCrushing Iron Triathlon PodcastAre You Making Triathlon Fun?Remember when you were a kid and played all day long without a second thought to how how tired you were? There's nothing worse than staring at a training week and dreading the tough workouts ahead. There's a lot of power in finding fun in training and racing and today we talk about how to find more enjoyment. Traffic Report Rant The Crushing Iron Closed Group hits 1000 members Camp Preview Treating Training Like A Kid Can Everyone Do An Ironman? Is Ironman Really That Hard or is it the Commitment? Motivation and...
2018-06-2156 minCrushing Iron Triathlon PodcastThe Psychology of Coaching TriathlonImagine coaching 40 athletes that are racing triathlon on the same weekend. Today, Coach Robbie takes us through a play by play of how he tracks athletes and retains his sanity with all the notifications. The highs, the lows, the stresses, the rewards. He also shares his "secrets" as a coach, which usually boil down to building relationships and trust. Coaching the Week of race preparation Race outlines An Athlete’s Happiness is #1 Handling different skill levels and ages Most stressful part of a race weekend Dealing with sickness and stress The journey and the obstacles Endless Variables to Con...
2018-06-111h 03Crushing Iron Triathlon PodcastMental Focus and Pacing In TriathlonWhat if, instead of thinking of races as A, B, C, etc., you thought of them all with equal importance as it relates to the big picture? Sort of like a final exam with quizzes and midterms. Today we discuss why "little" races matter and how to get your mind right to take advantage of what they offer. - Getting Your Mind in The Game - Training Our Brain To Go Fast or Slow - Why Tapering Doesn’t Mean Shutting It Down - Making Sure You Peak at the Right Time - The...
2018-06-041h 00Crushing Iron Triathlon PodcastC26 Athlete Feedback Part 2 From Ironman 70.3 ChattanoogaPlease be patient with our opening discussion about LeBron James vs. Michael Jordan. It's always something. After that we get into some great stuff from our C26 Athletes and what they learned at Ironman 70.3 Chattanooga. We also talk about the intensity of a Half Ironman vs. an Olympic and how that gap is closing. Lots of good advice and learning points. Looking for a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crus...
2018-05-281h 06Crushing Iron Triathlon PodcastWhat Our C26 Athletes Learned Racing Ironman 70.3 ChattanoogaOne of the best times for big gains is following the effort of a race. Today, our C26 athletes give us some great feedback from racing in the heat at Chattanooga. How they prepared, raced, and what paid off the most. Also, what they plan to do better next time. Some awesome lessons from a lot of people who PR'd and hit the podium at Ironman 70.3 Chattanooga. Some of the topics: - Her pre-race week and why it was the key to her PR - The best advice for racing and life...
2018-05-241h 01Crushing Iron Triathlon PodcastNavigating Triathlon ClickbaitYou wouldn’t worry what other people think of you so much if you realized how little they thought about it. We have to be confident that the journey we've set is the right one for us. It's so easy to get side tracked by what others are doing in this sport, but we're here today to tell you, it's all about action and not reaction. Getting out of your comfort zone Your journey doesn’t need to be explained Tri Bike vs. Road Bike Rant Don’t justify your race schedule Only 70.3’s this Year?? Triathlon Click Bait Keepi...
2018-02-2655 minCrushing Iron Triathlon PodcastA Proactive Triathlon RantTriathlon is absolutely a sport that can change lives, but there always seems to be a mystery around how we can get more people to take that leap. Initiatives pop up all the time, but like most real changes it comes down to grass roots movements. We talk about what you can do to help make this sport more enjoyable and accessible to new people. We also talk about injury, sickness, how to approach workouts and races, along with offer different perspectives on living. Getting More Women Involved Sharing Tire Pumps At The Race How We Can REALLY M...
2018-02-1259 minCrushing Iron Triathlon PodcastSteve Delmonte Race Director - IM Atlantic City 70.3Buckle up for another hour of triathlon training talk with the one and only Steve Delmonte of Delmo Sports. He puts on multiple races a season around New Jersey and receives high praise from athletes for a great experience. He doesn't hold back and gives a great perspective that can help many of us find our true "WHY." Please subscribe to Crushing Iron on iTunes if you haven't already and we'd love it is you like this one enough to share with training friends. Some of today's topics: Why He Thinks Pool Tr...
2018-01-221h 05Crushing Iron Triathlon PodcastTriathlon Etiquette and Humor (Hopefully)Today, the Crushing Iron Podcast tackles training/race etiquette and some of the funny things that happen in triathlon. What do you do when someone won’t offer to share a lane at the pool? How do you handle “on your left?” Would you stop if someone fell down in front of you during a race? Plus, is there anything worse than a GI issue after 6 months of training? The guys give some solutions. And how do you justify buying new equipment, or a bike? Some of today’s topics: Does equipment make a difference? How and when do you ju...
2017-12-211h 01Crushing Iron Triathlon PodcastFrom a Sprint Triathlon to Ironman - C26 Athlete Erika JurkowskiSquadcasts are ongoing series of interviews with the C26 Athletes. Traditional Crushing Iron Podcasts will continue to release on Monday and Thursday every week. Imagine being on stage with a panel of judges picking apart every flaw of your body. Erika Jurkowski was there and hated not only that, but the lifestyle. She was bringing her own meals to dinner parties and eating out of Tupperware while everyone else feasted. She wanted to have fun again, so she dove into triathlon with the same passion as bodybuilding. She recently finished Ironman Louisville and today she tells her...
2017-11-2243 minCrushing Iron Triathlon PodcastHow A Stay At Home Mom Changed Her Life With TriathlonSomething was missing in Somer Scandridge's life. She loved being a mom and taking care of her two kids every day, but she began to resent the fact that she didn't have something for herself. Her husband was gone every day finding fulfillment in a job that he loved while she felt she was lacking adult interaction. What started as a couple's spin bike venture quickly turned into a new and deep passion. Today she shares her story and encourages other stay at home moms (or dads) to ignite a new fire. And how that passion has made the...
2017-11-1435 minCrushing Iron Triathlon PodcastBuilding Community and Connection in TriathlonMost triathletes figure out that most of their friends don't want to talk about their personal success journeys. Over time that can be a bummer and is the reason so many of us seek a community that supports, listens and inspires. That's at the core of why we started Crushing Iron and today we explore why all that stuff matters and can not only be the key to success in triathlon but life. - Connection in sport and life - The power in being open and honest - Filling voids - The best dru...
2017-11-0959 minCrushing Iron Triathlon PodcastIronman Chattanooga... Plus, Why the Hell Do We Do Triathlon?C26 Triathlon is on the ground in Chattanooga for Ironman and we discuss the race up to mid-bike, including the swim and another scorcher of a day for this race. We also dive into addiction, the REAL stuff that gets us into this sport and how we can try, but often fail to explain to friends why we would chose to do 140.6 mile races. If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Ey...
2017-09-2528 minCrushing Iron Triathlon PodcastTrust, Triathlon, TexasDo you trust your training on race day? Are you married to your devices? Could you do the run without looking at your watch? On today's podcast we get into the mentality of trusting yourself, your training, and your abilities. We look at what it's how to minimize the importance of your race to perform better. We dig into why it's important to let go of BAD and GOOD workouts. And we also look at how we can come together as a group to help people in Houston. If you like the Crushing Iron podcast, you can...
2017-08-3152 minCrushing Iron Triathlon PodcastConnecting Through Our Commitment To TriathlonIt's very easy to isolate in triathlon, but when we truly recognize that we're not alone in this journey, it changes the game. Today we take a look at how that happens . . . usually over time . . . and what it can mean to our overall satisfaction in life. Triathlon is just one part of our lives, but it can be very fulfilling if we approach it from an angle of connection. Mike and Coach Robbie dive into their past struggles and explore the role triathlon has played in shaping a more positive outlook for their lives. ------- I...
2017-08-1459 minCrushing Iron Triathlon PodcastWhy Do We Do Triathlon?If you like the Crushing Iron podcast, you can support us on a monthly basis here. Thanks for listening! This was a great weekend for the C26 Triathlon Athletes. There were some podiums, first timers, and PR's, but it's how everyone racing "went about" their race that caught our attention. Despite some pain and struggle, everyone genuinely seemed to have rewarding and fun races. This got us thinking about the grounding question of, "Why Do We Do Triathlon" in the first place? We are very excited about the supportive C26 community and it's definitely having an impact on us as we t...
2017-07-3158 minCrushing Iron Triathlon PodcastWhy Healthy & Happy Are The Most Important Parts of TriathlonWe just finished our first C26 Triathlon Camp and it fueled a lively discussion about training, racing, and living life to the fullest. We cover a lot of ground including how we're training for Ironman Louisville, but the overall theme of this podcast is how to train and race in ways that keep you healthy and happy. We talk about building and adapting your philosophies surrounding how you train and who you train with. Here are some bullet points from today's podcast: - running hills vs. flats - bike trainer vs riding on the roads ...
2017-07-1756 min