Shows
Crushing Iron Triathlon Podcast#561 – A Deeper Dive Into Your "Why"The reasons we do triathlon tends to change and it's good to explore the questions. What makes you happy and feel good? Today, we look at how our why evolves, and how a clear understanding of the process can make training and life more enjoyable. Do you want to keep doing triathlon or is it a phase? Does your “why” put too much pressure on you. How under training can make you a better athlete. And how to not be irresponsible with yourself. Topics: Back to your “why” Being more intentional Doing this for yourself Long Lines of...
2022-03-0351 minCrushing Iron Triathlon Podcast#559 – Work Hard To Make It EasierTraining is about working harder to make the race easier. Today we look at how to work on things that matter so you can race on the offensive. We also get into turning your eye inward instead of on endless distractions. We're feeling the race season closing in. Today is a good push to help you find your groove. Topics: Race Season Closes In Dubai St. George nerves Assuming you’ll get better over time Creatures of Comfort The things that make us uneasy Polarization and Pyramidal Following Influencers Our quest to make things easier Our eye...
2022-02-2551 minCrushing Iron Triathlon Podcast#558 – Strong and Durable Equals FasterCan we get our old speed back? And is that even the right way to think about faster racing? Today, we look at how to think about racing and what being fast really means in triathlon. We look at the concept of slowing down the least, how pacing plays into speed, and how sometimes going faster simply means letting go. We look at being “good sore” and how going faster can feel “easier” but comes with a catch. Topics: Jessie Diggins Oatmeal Sandwich Can you build Raw Speed? Speed as in not slowing down Unwinding bad habits an...
2022-02-2253 minCrushing Iron Triathlon Podcast#557 – Engage With LifeDo you feel rigid or low-key anxiety about life, training, or your job? Is it hard to “go off script” and just let go? Today, we get into why the drive for perfectionism can make things worse and how getting out of your comfort zone can make you a better athlete. We get into Mike’s college frat and constant fear of getting fired along Robbie’s table waiting and rehab days. All focused on how extracurricular activity makes you a more well rounded triathlete. Topics: Sit back and relax Keto? Identification with sub-cultures Fear of exploring...
2022-02-1754 minCrushing Iron Triathlon Podcast#553 – Your Intrinsic Zone“Flipping that switch” gets harder over time, so today we look at how you can more consistently be in your "intrinsic zone" so things feel right. We talk about ways to keep wasted time from snowballing along with finding passion and motivation outside of speed or a race time. We get better and faster by truly finding joy in the process. And by simple things like improvement and alleviating weaknesses. Today, we get into how that all ties together to find contentment and reward in this sport for a long time. Looking for a Customized Swim analysis in ou...
2022-02-0353 minCrushing Iron Triathlon PodcastDecember RulesTrain so you can train like you need to train. Today, we look at the "toughest" training month of the year, December. We want all our athletes to do whatever it takes to stay in the game, but use December as a month to re-charge. There should be a lot in here that helps you keep the end of your training year on track and motivated to kick off 2022 on the right foot. Topics: Naps Sleeping in Walks and Hikes Days Off Connecting with old friends Reading books Stupid Ideas Self Reflection Swimming Extra Riding extra Run...
2021-11-2545 minCrushing Iron Triathlon PodcastReaching Your Next LevelWe really enjoyed this one. We start with what you should be doing after your big race, then dig deep into what keeps us motivated outside of the race. How do we really uncover joy in our daily workouts and not burn out in this sport. We talk about micro goals and how to give them meaning and power in your life. We look at why now is the time to start laying the foundation for how you can train, so you can train like you need to train. We have a lot of gear back in s...
2021-10-011h 04Crushing Iron Triathlon PodcastMental Toughness On Race DayNo matter how well or poor training seems to be going, Race Day is an opportunity to arrange for your mental toughness to shine because, at some point, it’s gonna hurt. Today, we go through ways to approach your race mentally and break things into portions you can manage. We also look at how to be fit and fresh from the chin up during taper and why that plays such a huge role on race day. Mental and physical walls. The “make or break” miles of your race. And why going the distance in training isn’t as importan...
2021-09-0658 minCrushing Iron Triathlon PodcastPractice Not QuittingThis is all about being ready for, and handling, those tough moments in your race. Also, what to, and what not to buy before a race.There’s a difference between bad workouts and digging a hole, but how do you deal with a tough day in training? Why does it happen? How can you use it to your advantage? Don’t let your mindset tell you today sucks way too early. We get into making your race “more comfortable,” the smart last minute decisions, and last minute race purchases. Topics: It’s cooling down and heating up...
2021-09-0255 minCrushing Iron Triathlon PodcastGive Yourself A Fender BenderTraining doesn’t have to (and shouldn’t) leave you feeling demolished. Do you see glimpses of success? Then you’re on the right track. We want to break down just enough to recover and come back, not sit in the shop. A deeper look at how accumulating volume prepares you for the race and why you don’t have to put in massive bricks and training rides just to prove you can “do it.” We look at smart cycling and gearing, along with running the run and how to pace, hold back, and have something left at the end.
2021-08-301h 00Crushing Iron Triathlon PodcastTraining By Effort and FeelWe know it’s hot. Are you hydrating enough to take off the sun’s edge? Today, it’s all about how understanding your body, effort and feel make you train (and race) better. We get into obsession with miles per hour, what it really means to be resilient, and how to no be soft in your training. We look at time vs. mileage, the ego, and how to learn from bad workouts. Also, micro blocks, hidden blocks, and why you need to let your body wake up. Topics: Heat and bad decisions Panic time? Wh...
2021-08-2755 minCrushing Iron Triathlon Podcast#506 – Stop Forcing ItIf you know you can finish a long workout, but it will shell you for the next week, why would you do it? Today, it’s about reality checks and truly feeling happy and healthy with triathlon. It’s about fitting triathlon into your life, not the other way around. We all have so many pressures and distractions, how do we balance it all, especially with a big race on the horizon. We talk about respecting your time, closing your inner circle, and putting things that matter first. We look at the realization that we’re all flawed and sometimes we hav...
2021-08-2352 minCrushing Iron Triathlon PodcastFall Race Countdown - Nerves, Taper, Fatigue and SpeedWe start with some big changes in Kona and St. George. Then we get into the last weeks before a ton of Fall Races…. What should you be working on, thinking about, and not thinking about? Is there still time to get faster? Should you work on your run or bike or swim more? How does it balance? Are you practicing to be good at “slow?” How long should you run before the Ironman? How long should your taper be? And are you prepared mentally to handle the inevitable pain? Topics: Fat Caliper Kona Moves St. George b...
2021-08-191h 00Crushing Iron Triathlon PodcastWhy Patient Athletes WinThis may seem simple or boring but we believe it is the absolute key to successful racing. Be patient, often way longer than you think you need to be. When you pass or get pass matters. We also look at why people lose motivation in triathlon and the reason is often easy to fix. Do you train with a negative split mentality? Do you take what the course gives you? And we’ll tell you why training by MPH is a losing battle. Topics: BBMC - Blake Becker shout out The power of holding back in trai...
2021-08-1756 minCrushing Iron Triathlon PodcastDon't Beat Yourself Into The GroundThere’s no such thing as a perfect lead up to a race. No matter where you are, there are things you can do to get your mind and body in the best place possible. That’s why we race. Keeping your body fresh is where we want to be. Can you flip the switch when it matters? How many times can you go to the well? Topics: Serious Season Madison Course ride weekend when we eat sleep and breathe ironman mentally unwinding Swimming lake Monona Seasonal EPO The last two big weekends before Wisc...
2021-08-1454 minCrushing Iron Triathlon PodcastListener Questions from the LakeWe head back to our roots with this one as Mike is at the lake in Wisconsin and Robbie is at his mom's in Nashville. We talk about training on vacation, how to focus and what's important. Then we turn to the listener questions. When are you ready for Ironman. Speed walking, outdoor pools, sweat tests and much more! --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com Registration is now open for the C26 Club Training Program. Take the wo...
2021-08-0954 minCrushing Iron Triathlon PodcastPodcast 500We made it to 500 and couldn't have done it without you. We reflect a little and possibly discover the origin moment of C26. We also talk about some of our favorite moments together and how this community built itself. As always there are thoughts about how to make training for this sport more enjoyable and on your terms. --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com Registration is now open for the C26 Club Training Program. Take the worry an...
2021-08-0358 minCrushing Iron Triathlon PodcastReal, Deep, Honest Race ReflectionToday Mike and Robbie talk about mistakes they made in Ohio and more importantly, what they learned. Even bad races can be success stories if you learn and use that to become better at racing. We talk about pre-race nerves, pacing, how the swim impacts your bike, what endurance means when it comes to discomfort. Also, how deep can you dig and are you willing to make changes to get better. You shouldn’t always have to depend on adrenaline… today it’s about getting faster and making races feel easier. Topics: Mike’s coaching Short Ironman B...
2021-07-2952 minCrushing Iron Triathlon PodcastIronman 70.3 OHIO RecapAnother "Road Cast" as we go over everything we learned and experienced at Ohio 70.3. C26 had 30 athletes race, including Coach Robbie, and Mike (Run Relay slot). It turned out to be a much tougher day than we thought with high humidity and dew point. We talk about things we did right and things we would have done differently. The delayed start, the stories within the race and our general impressions of Ohio 70.3. --------------- Check out our new Hub Experience/Condo Combo package deal for only $475. Limited time offer! Book directly with C26operations@gmail.com Coach Mi...
2021-07-271h 03Crushing Iron Triathlon PodcastOHIO 70.3 Preview - Live From the RoadToday, we talk about Ironman 70.3 Ohio from the Road as we drive to Columbus. The double transition, swim tactics and warm up, bike course and why you should be patient, in-depth thoughts on the run course, including hills, shade, and when to be careful. Mike's Trek store troubles, missing coffee, and how to plan your next road trip. --------------- Check out our new Hub Experience/Condo Combo package deal for only $475. Limited time offer! Book directly with C26operations@gmail.com Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching h...
2021-07-2255 minCrushing Iron Triathlon PodcastThe Race Within The RaceWe open with talk of Jan Frodeno vs. Lionel Sanders in the Tri-Battle. Then it’s into ideas about how we might do a version of a unique triathlon. Then it’s onto Ironman and what makes the events so special. Families, friends, and supporters drive the sport. Then it’s onto what motivates people to race Ironman and how to sustain that motivation. We also take a look at how you should judge yourself, both in training and in race results. Topics: Ohio 70.3 Weekend for C26 Thunder Triathlon More F1 Racing Chat? Triathlon Battle Frodeno-Sanders go head t...
2021-07-1955 minCrushing Iron Triathlon PodcastLet Go of Your DoubtsMike takes us inside his Ironman Chattanooga training with some unique admissions. Plus, why training in the heat can get in our heads so much. Reasons why you start to doubt yourself as the race gets closer and how to shift perspective. Eating, training, and losing weight as your training volume increases. Race weight. What to eat the two days before your race. Frodeno vs. Sanders in an epic clash? And Speaking of Clash…for some reason, Challenge Daytona changes their brand. Topics: Coach Mike talks about his training for Ironman Chattanooga When you feel like you’...
2021-07-171h 01Crushing Iron Triathlon PodcastRacing Your Best IronmanThis one meanders a bit, but then gets into actionable Ironman racing strategies. How physical meets mental throughout the day. When/if to turn up the bike, and how to think about your marathon. We get into training harder than you should race and how that translates into mile by mile strategy. We also talk about how to tackle your “B-Race” and why the results shouldn’t fool you. We talk about peaking at the right time, how you should feel out of the swim and off the bike, and playing the Ironman “run game.” It’s all about nailing the...
2021-07-1253 minCrushing Iron Triathlon PodcastThis is YOUR JourneyImprovement comes when we’re least stressed but the pressure to be green in training peaks or perfect leading up to a race can take over our mindset, and take away the fun. Today… we look at what it looks like to “try” and to “not try.” Going from mentally weak to strong. We talk about unhealthy obsessions, what a “successful” race looks like. And skewed views of perfection. This is your journey and you should assign your own value to success in training, racing, and life. Topics: Coaching and Learning Becoming a different person over the year This is Y...
2021-07-0958 minCrushing Iron Triathlon PodcastThe Beauty of Bad DaysThere’s a lot of beauty in bad days. They can remind us that we’re in the ballpark, we still need work, or help us realize patience. We always have work to do and successful triathletes don’t get too high or too low depending on the day. So much of this sport is mental and if you can focus on controlling how you look at things, you will be in a better place to race. Just because a gadget is out there doesn’t mean you need it. Some of the best athletes train by feel and effort...
2021-07-0755 minCrushing Iron Triathlon PodcastWhat Makes Ironman So ToughThe nuances can make or break your race. Today, we get into what to look for, how to think about it, and fix it, often times on the fly. We look at why Ironman is such a difficult race to perfect from an effort and nutritional perspective. We look at how recognize warning signs, how to adjust, and how to come back to baseline before our race goes to hell. Topics: Ironman Coeur d'Alene was tough for AG’s and Pros Lionel Sanders and Sam Long at it again 70.3 vs. Ironman Nutrition in a Full Plan A...
2021-07-0259 minCrushing Iron Triathlon PodcastDo Uncomfortable ThingsIt was a Wild weekend of Racing and C26 Triathlon Camping and we get into it all. Plus, we really look at why we might do such a tough sport and what keeps driving people to the finish line. We contend that you must do hard things to improve in life and they create a Ripple Effect across everything you do. Race energy, training breakthroughs, and building confidence. Topics: - Why do we do this? - Beginnings and Endings - Feeling accomplished - The power of people - Isolation and the difficulty of sport - Pe...
2021-06-3050 minCrushing Iron Triathlon PodcastListener Questions - Open water swim workouts, marathons during training, smart trainers, core temp, better cyclingThis is an energized cast inspired by you. Some great open water training/workout ideas. We talk double-transition strategy and give insight for spectators. We look at how to race your 70.3 if your A-Race is a full. Swallow water in the swim? We have some thoughts on that. What about running a marathon during your triathlon training? Smart trainer vs. Dumb trainer and the power meter combination. Aero helmets vs. Road helmets if you have a hot race. Worth the trade off? This one is caffeinated. Topics: Hub/Condo Combo pricing goes up July 15 Our podcast l...
2021-06-2447 minCrushing Iron Triathlon PodcastA Healthy Relationship With Training (And Yourself)This podcast was inspired by a vulnerable post about body image in our closed Facebook group. We touch on that, then get into healthy approaches to training, including eating enough to sustain our training, not feeling obligated to impress your coach, and why we should leave room for growth from mistakes. We get into how coaches can and should remove the burdens from your busy life. YOU are ultimately in charge of your training and only you know the intended outcome. You have the power to make decisions along the way that enhance your health and happiness. T...
2021-06-2253 minCrushing Iron Triathlon PodcastProgress Equals HappinessHow do we find happiness in the process? A lot of triathletes have “the worst day ever” or “I’m ready for the podium” workouts, but how can we gravitate more towards the middle? How do we leave our brain behind and have fun and satisfaction from doing the work? Today, we dive into training to get better without focusing on the end results and numbers. We’re all putting together a puzzle and there’s a lot of power in seeing the beauty in a new picture every day, even if it isn’t quite finished. Also, when to ramp up load...
2021-06-1852 minCrushing Iron Triathlon PodcastWe Have To Do The WorkAre you training for goals or the Possibilities. It’s an interesting distinction, but when you leave it open ended there’s less “what do I do next” and more discovery. This is one them from today’s cast, the other is, in order to reach the heights we know we can reach, we have to do the work. We talk about the Olympic Swim Trials and how swimmers don’t get caught up in gadgets, but focus on how to get better and train for the possibilities. We also talk about how to get faster on the bike and why the...
2021-06-1553 minCrushing Iron Triathlon PodcastHeat, Humidity, Dew Point -- Best Training PracticesIf you don’t like hair cut stories, skip to 10 minute mark. After that it’s all about how to handle the heat, humidity and dew point. How you should train in it, when you should not train in it. We look at how pace, RPE, and recovery are effected by heat and especially Dew Point. We discuss what is too hard in heat and how best to prepare for training in heat and hot races. Can you tame your ego enough to run outside when it’s hot? We get into the purpose of bricks and good heat volume...
2021-06-1054 minCrushing Iron Triathlon PodcastHow To Not Suck At Swimming #7It started with a simple question: How do swimmers get a better feel for the water? Then it went all on into how and why triathletes should approach swimming. We talk about the importance of speed work, how to get the best catch and explain early vertical forearm. We also look at breaking the pull buoy addiction and the key to keeping legs high in the water. Kicking is always a hot button and we’ll explain why it actually slows many triathletes down. And finally, we give you practical approach for picking the most valuable tactics for making yo...
2021-06-0754 minCrushing Iron Triathlon PodcastLife/Triathlon Balance . . . and SuccessWe start with discussion on the Iron Cowboy’s 100 straight days of Iron Distance triathlons. Then we get into creating your desired lifestyle in and around triathlon. How anything is possible when we define what fuels us. We look at balancing our days with workouts and where to cut training to find more fulfillment in the process. How do you truly reach your potential? We openly discuss the toughest and most rewarding parts of coaching and how we relate to athletes. Topics: Reaction to Iron Cowboy’s 100 Straight Days Mental/Emotional Focus of Racing Power of suppo...
2021-06-0357 minCrushing Iron Triathlon PodcastFix Your Weak LinksIt’s easy to do things we’re good at, but triathlon weaknesses usually set the race tone. Today we talk about how we’ve been pushing each other to work on the weak links in our game. We also explain how strengths can turn weakness because we “think we got it.” We look at training “trouble signs” and finding ways to enjoy disciples we may not like or neglect. It’s hard to race well when you have a glaring weakness…. Progress, not perfection is the name of the game in triathlon. Roll when it's hot. Topics: C26 on...
2021-06-0157 minCrushing Iron Triathlon PodcastThe Fear Of PainAre you at peace with your training/racing efforts, or is something holding you back? Today, we get into flirting with the fringe to explore your limits. We talk about real ways to get faster in this sport and where that process starts. We talk about tempo and interval work and how to understand your effort from Z2 through 100% and why it’s so important to push yourself in the swim and bike. We explain accumulated fatigue, how it feels and why it’s working. And finally, we explore delusional contentment. Topics: Chattanooga cools off “We’re back”...
2021-05-2858 minCrushing Iron Triathlon PodcastIronman Chattanooga 70.3 RecapIt was a massive weekend in Chattanooga and at the C26 Hub. We had fifty people racing and hundreds stopped in to say hi. Today, we reflect on Chattanooga 70.3 with a pretty intense reminder of how tough racing can be. We critique the swim start a bit and discuss how unfortunate it was to have the first cyclist in and last cyclist out so close together. We look at racing mistakes and how to work on them. And generally get into the principle of how race day means being ready to dig deep. Topics: We’re out...
2021-05-2558 minCrushing Iron Triathlon PodcastChattanooga 70.3 Course PreviewWe live in Chattanooga and have done this race many times. This weekend, especially with the heat, it’s all about pacing and fueling. Overdoing the bike could cost you dearly on the run. We get into fueling and cooling strategy, how to know if and when you’re ready to push the bike/run. We talk about the hills, the flats, how to approach a downstream “long” swim, and critical run information that could make or break your race. Can’t wait to see you all in Chattanooga! Topics: Follow us on Instagram: C26_Triathlon Come see us...
2021-05-1956 minCrushing Iron Triathlon PodcastThere's No Such Thing As Always Going UpWe can’t get faster every day. There has to be an unloading process to recover. Today we look at the point of taper, the importance of taking days off, and down weeks. We talk about heat and altitude acclimation, and how training should relieve stress. Sometimes you just don’t have it and there could be a simple reason: because you’re tired. As coaches we often look at a red in training peaks and see a green because it means your body needed it. Pressure equals force and all stress creates pressure. Identify what your body needs. What w...
2021-05-1856 minCrushing Iron Triathlon PodcastListener Questions - Taper, Improving Speed, Pace vs. Effort, Zone 2, 3, and 4, Beating Burnout, Balancing Power and PaceToday we opened up to athletes in our Crushing Iron Facebook Group. Some great questions, including: How to look at and manage taper, including diet. Power in aero vs. standing up and what to look for. Understanding Effort over Pace in swim, bike, and run. Training in Gray Zones. How to progress through a 70.3. Improving speed over the years. Balancing power, pace, and the course. And beating burnout. Questions/Topics: C26 Hub Grand Opening at Chattanooga 70.3 Ironman Chattanooga Training Weekend Talk about the Taper Looking at taper as peaking Aero position on the bike Power difference be...
2021-05-131h 02Crushing Iron Triathlon PodcastRace Strategy and ConfidenceThe best athletes don’t worry about bad breaks or rough weather conditions, they prepare for them. Today starts with Coach Robbie professing his new interest in Formula One Racing and how the strategy applies to the run in triathlon. We go through different ways to take anxiety out of your preparations so you can focus on problem solving. We get into several common scenarios and how you can learn to “adjust and correct” on the fly when your race isn’t going as planned. Races always bring pain and challenges, how are you going to plan and adjust? To...
2021-05-1053 minCrushing Iron Triathlon PodcastLiving, Training, and Racing without Fear or GuiltA lot of us use this sport as a vehicle to be better people and athletes but do you feel “free” or are you holding guilt, regret, and fear? Today we talk about common situations in triathlon that can impact your joy in the sport and life. We talk about changing baseline stress, hanging around till you’re ready, and 60 minutes of “something.” You’re an adult and you can be whoever you want to be. Are you taking that seriously? Are you facing fears? Are you carrying shame? Are you living, training, and racing free? Topics: C26 Hub Gr...
2021-05-061h 01Crushing Iron Triathlon PodcastLet Go and Enjoy ThisWe start with Ironman 70.3 St. George talk and the Lionel Sanders/Sam Long battle. Also, talk Danielle Ryf and her self-awareness. Then we shift into racing free and letting it rip. The feeling, the mindset, and ability to love that place. We look at finding true joy in the journey of triathlon. Understanding small gains and the ability to truly care about yourself while using training and racing as a way to grow as a person. Turning inward and cutting off the need to reach for external energy. Filing away positives from good workouts and how to recognize lessons...
2021-05-0356 minCrushing Iron Triathlon PodcastSweet Spots in the Training CycleWhat if you could have that "new to triathlon" excitement all the time? Today we look at sort of creating a re-birth in the sport while using the experience you’ve built. The "old you" meets the "new you" and how that can be so powerful. Also...understanding effort, power, and pace ranges on a deep level so you can execute in a race. We get into diet flux, and the guilt, falling off wagons and shame and how to start over when it seems like you’ve blown the comeback. Topics: We’re not immune to mista...
2021-04-2955 minCrushing Iron Triathlon PodcastSmart vs. FastAre you racing smart or chasing your ego? Early season races bring all the elements and today we talk about how to handle them along with when smart overcomes fast, which is often. Tri-Calc and predicting your race times can have an adverse affect on your performance. Unrealistic goals and not paying attention to the conditions can distort in-race decision making and ruin a race. Lots of St. George talk and being your best in all race conditions. Also, check out our newly offered Ironman Chattanooga Training weekend. Topics: Ironman Chattanooga Training Weekend - Click here fo...
2021-04-2653 minCrushing Iron Triathlon PodcastHappy and Healthy TrainingDo you have a tendency to look at training as an obligation or something that excites you? Today, we get into this often destructive habit and talk about how to really find what motivates you and excites you about training. We look at what makes a net positive workout and why it’s so hard to stop when we’re ahead. Transitions in your daily life may be the secret to feeling good and maintaining energy. Why do we always feel like we HAVE TO do more?? Do you really know what makes you happy? Training in a way that...
2021-04-2259 minCrushing Iron Triathlon PodcastRacing To Your PotentialWe tend to forget how tough early season races are, and after a big layoff the conditions can really get in our heads. We judge our results too hard and forget who we really are. Today we talk about how to approach your race from the morning through the end of the run. We get into heat, core temp, and a concept called “racing on the defensive.” We also talk about metrics and data obsession and how it can lead you into a dark place. What are you searching for in this sport? Is your fastest race still in you...
2021-04-1956 minCrushing Iron Triathlon PodcastYour 70.3 Attack PlanStrategy for attacking a 70.3 has changed a bit over the years with more and more people “racing” it from the opening gun. Today we look at the “strategy within the strategy” to give you the best chance at nailing your next 70.3. We look at race week, pre-race warm up, and everything in race. When to lay back and when to get on the offensive. How to handle your custom taper. Smooth and uneventful transitions. And especially, how to not come out too hot on the run. Topics: Do you “over-rest” before your 70.3? 70.3 vs. 140.6 mentality Seconds and minutes matter...
2021-04-1555 minCrushing Iron Triathlon PodcastIronman Texas 70.3 RecapA huge turnout for Ironman Texas 70.3 gives us a lot to be excited about. Today, we look at the tough swim, the windy bike, and a run that heated up under the sun. We also talk about Ironman and how they approached this race from a protocols perspective. We were surprised that, for the most part the race was pretty normal. We get into the pros a little, including how cool it is to have them on the course. We also look at Coach Robbie’s tough day. Topics: Racing is Back and we're confident it's to...
2021-04-1357 minCrushing Iron Triathlon PodcastIronman Texas 70.3 – PreviewToday we look at all that is the Texas 70.3 race course. The open water swim and how to handle the currents. Why your transitions will likely be slower than normal. The usually windy bike Course and how to adjust effort and power with and against the wind. How fueling could change on the bike. The run Course is super spectator friendly, but has a ton of turns. We’ll look at how to approach the 3 loops, plus explain why staying Cool is the name of the game. Smile. Have fun. Good luck if you’re racing! Topics: W...
2021-04-0847 minCrushing Iron Triathlon PodcastRace Week Mentality – Texas 70.3 FocusIronman Texas 70.3 almost here and Coach Robbie talks about his mental approach to Race Week. We get into what not to do during your race week, how to look at nerves and anxiety, and what it means to race after such a long time off. We look at race strategy, setting A, B, and C goals. How to tackle the swim, adjust your in-race decisions, and the most important question you can ask yourself throughout the race. We also look at gratitude for racing and how wind, heat, and other variables should affect your decision making process. T...
2021-04-0555 minCrushing Iron Triathlon PodcastRace Energy is BackLet's face it, we all need some Race Energy. Texas and Florida 70.3 wait in the wings and we couldn't be more excited. How will the dynamics change? How will people race when training for 12-18 months? That competitive "first time" feeling. Will C_vid drive growth in triathlon? How many will be in the fields? Remembering why we go into the sport. Robbie's secret training. And when our "why" changes. Topics: Sweet 16 talk Robbie’s bold prediction for 2021 races Ironman first timers Growth of the sport coming after C_vid? Demand for Ironman Everyone has changed the...
2021-04-0157 minCrushing Iron Triathlon PodcastListener Questions Part 2 – Including Open Water Swim MentalityToday we start with a discussion of riding in the wind vs. hills; how they compare and how to deal with each. We dig into Training Peaks and explain TSS Score and IF. We look at the difference between pool training and open water, along with anxiety, and mentality. We look at running time vs. mileage, run/walks, and stroke rate vs. long, strong, and fluid. Topics: Coffee Reviews - “Smooth Operator” - www.crusader coffees.com Meditations in the Hub? Wind as a substitute for hills? Fitness is the name of the game TSS Score and IF...
2021-03-2953 minCrushing Iron Triathlon PodcastListener Questions – Including Everything You Need To Know About Zone 2“Nearly all runners do their slow runs too fast, and their fast runs too slow." – Born To Run We start with a very detailed discussion about Zone 2 workouts, including what it means, why it works, and how to do it. We also get into allergies, HIIT workouts, and cross-training as it applies to triathlon. We also take a close look at power meters for running. Do they work? How do they work? Are they necessary? Topics: Allergy face Zone 2 Running and everything you need to know to understand and execute it HIIT Classes/Workouts Power...
2021-03-2548 minCrushing Iron Triathlon PodcastResilient, Smart and StrongLast week we said, “this isn’t rocket science,” and today we take it further with talk about how you should train to be resilient, smart, and strong. We talk about athletes who “out-think” the competition. We get into the psychology of “letting someone go” on the race course. How your body should lead the way in training. Fatigue masks your actual fitness. A simple overall race strategy that will set you up for success. The purpose of “bricks” and a reaction coming out of T2 that shows us you’re set up for a solid finish. Topics: Chattano...
2021-03-2258 minCrushing Iron Triathlon PodcastThis Isn't Rocket ScienceThis is NOT the “top ten things to be fast.” This cast is about simplicity and why it works in training and our lives. Everyone’s life and training is different, but there are proven formulas for success. If you’re not healthy, energized, and happy with your life, there’s a good chance your training is not on the right path. We explore the idea of “why so many of us want to feel smashed” and why that flies in the face of being comfortable in our own skin. We also address the postponement of Ironman Texas (again) and ask...
2021-03-1856 minCrushing Iron Triathlon PodcastDress Rehearsal Racing – Reconnecting with Race Speed and EmotionsHow should we approach our first race back? We suggest looking at it like a controlled scrimmage or dress rehearsal. In other words, a spring board to a great season. If you watched Challenge Miami you probably saw that even the Pro triathletes were a bit rusty. As races come into view it may be time to step back and recalibrate your approach. That doesn’t mean you have to be slower, but your early races after a long time off should probably be setting you up for something later. Find your own perfection without the pressure. Top...
2021-03-1558 minCrushing Iron Triathlon PodcastThe State of Triathlon (Unofficial)Racing is back, so how will the sport look in 2021? We preview Challenge Miami and explore the question of whether Challenge can cut into Ironman 70.3’s customer base. We talk about making courses more enjoyable to race, upping the tracker game, and finding unique race location. We also get into tough experience racing, why that means so us to us and how to find more satisfaction in the challenges. How can races be more fun? Beat adversity in training and racing. A Challenge Miami preview. And Learning from tough memories. Topics: Consistency is king, even in pod...
2021-03-1158 minCrushing Iron Triathlon PodcastTraining with Aches and Pains, Racing By FeelTriathlon can seem like a recipe for aches and pains, but is it the sport or something else you’re doing? Today, we look at active healing and moving therapy. We also look at why your metrics may be holding you back and look at the powerful logic of racing without your watch. There’s nothing better than “controlling” your race and being one with the energy. Fatigue, volume, pain, living on the edge of injury and racing free. It’s all here. Topics: Race Tracking is back!! Emoji Etiquette Being on the edge of injury Are we ever...
2021-03-0857 minCrushing Iron Triathlon PodcastAre You Ready To Race?Holding patterns are starting to break and Race Energy is in the air. Most of us will be “rusty” so it may mean shifting your approach on race day. We give you different ways to think about your race if you haven’t raced in a while. We talk about what makes the perfect execution, and how you should train to create struggle you might face on race day. How much can the body handle? We get into addiction, life, self-sabotage, and how to approach a fast build up for Ironman or a 70.3. Topics: C26 Hub Experie...
2021-03-0456 minCrushing Iron Triathlon PodcastWhat's Good For Your Soul TodayIsn’t all this about feeling good and having more energy? Today, we look at self-judgement, what makes for successful training, and how you should judge effort. We look at good stress, finding consistent energy and removing guilt. Don’t tell me, show me. The cramming mentality. Spreading ourselves too thin. Judging yourself and making everything a competition. Most often it’s just best to ask, “What do I need to do for my soul today?” Topics: When will be our last podcast?? Mike and Robbie both share massage stories Race previews on the horizon?? Atlanta Marathon Ho...
2021-03-0158 minCrushing Iron Triathlon PodcastFeeling Undertrained?The last year has put us in “cancelled” mode, but now we’re seeing races sneak up on us and a lot of athletes feel “behind.” How do you build confidence when the clock is ticking? Today, we look at how to get the most out of what may seem like limited time. We also talk about smart training strategy for all races. What you should focus on as strengths, weaknesses, and how use the energy of race day. We also look at how Type A athletes can benefit from being more Type B and vice versa. Topics:...
2021-02-2557 minCrushing Iron Triathlon PodcastFitness is FitnessWhat happens if we don’t train for a week, or two, or three? Are you more worried about losing fitness . . . or confidence? February has sucked for a lot of us, and many are training for a race they chose two years ago, but it’s okay to not be “feeling it” right now. Today we talk expectations, goals, and why we should lead with intention instead of ultimatums. Sometimes treading water is enough if it keeps you in the game. Also, short Ironman builds, resentments, and adjusting your benchmarks on the fly. Topics: Why February might be...
2021-02-2257 minCrushing Iron Triathlon PodcastListener Q&A - Coaching Philosophy, FTP, Swift, RPE, Andrew MessickGREAT QUESTIONS today from our closed Facebook Group. We talk favorite coaches and coaching philosophy. We also go extensively on RPE (Rate of perceived exertion) and why it may be the key to being your best. We look at when it’s best to train solo or with a group. Should you work on getting better at FTP testing? Also, what about the mental side of dealing with injuries or when you should empty the tank in training? And finally, a reaction to the message from Ironman’s Andrew Messick on the state of upcoming races. Questions: Wh...
2021-02-1857 minCrushing Iron Triathlon PodcastTriathlon As A Tool To Deal With LifeHow can this sport be used as a extra tool to feel better and put yourself back together, and not be worn out or tired? Today, we talk about personal experiences and how we’ve leaned into pain, backed off when needed, and used fear as our compass. It’s easy to get lost in our heads, especially when forced inside and staring at a screen all day. We turn more into robots than someone in touch with nature or our natural energy sources. Mike meditates in sleet and Robbie grieves the loss of a good friend. Topic...
2021-02-1654 minCrushing Iron Triathlon PodcastFlirting with Pain and FearDid you leave it all on the course? Did you push that interval enough? Did you have more in you? Today, we get into the concept of training tp push through fear and pain. How building experience with digging deeper pays off over time. Sometimes we’re afraid of finding our limits, but what if we’re only living at 80%? Building confidence in knowing you CAN do more. Sometimes we have to let go and just be with what is. Let go of the discomfort and learn the skill of reaching the next level. Topics: It’s strai...
2021-02-111h 01Crushing Iron Triathlon PodcastWe Are Never DoneRun Camp once again taught and reminded us of the importance of committing to getting better by “racing yourself.” Today we look at how to motivate ourselves with or without racing. We look at why strong is better than fast even if you want to go fast. Also, positive peer pressure, making hills our best friends and out-executing the competition. We talk about turning nervous energy into a positive, letting down your guard, and becoming obsessed with feeling strong and durable. Topics: How do we judge “better?” Letting down your guard Stressed and anxious? Motivation to push oursel...
2021-02-0956 minCrushing Iron Triathlon PodcastFraud or For Real Part 2This is our second version of “Fraud or For Real” and we answer questions from our closed Facebook group. We look at drafting on the run, carb loading, training through bad diets. Also, goggle fog, are shoes faster than others, optimum weight for racing, road bikes vs. tri bikes. And what about disc wheels? Do they make that much difference? Is there a comfortable saddle? Do shorter cranks help triathletes? And . . . what’s the perfect taper? Topics: You can Draft While Running? Is there such a thing as “Carb Loading” You can “out-train” a bad diet The Nike ZoomX...
2021-02-041h 00Crushing Iron Triathlon PodcastBody Balance: Finding simple solutions to aches, pains, and stressTriathlon can beat up the body, but some train without chronic aches, pains, and stress. Today, we look at some of the reasons and how you can have a healthier training lifestyle. We talk about the concepts of: carrying mental weight, obsessing over niggles, and why gadgets could be part of your problem. Rarely is the problem THEE problem. Don't continually search for answers when they are right under your nose. Topics: Back to baseline Runner’s Shoulder Constant, chronic, pain North/South movement of triathlon Injury free long term training Why do we get aches, pain...
2021-02-011h 00Crushing Iron Triathlon PodcastWhen You Should Push It . . . And When You Shouldn'tWe go on a run or ride and just don’t have it. What next? Do we push it or pull back further than normal? How do we understand when it’s time to lay back vs. push? Today, we look at the variables involved, how you should make your decision, and how to know if it’s time to push or lay back. We also talk creating resiliency and race environments. De-hydration, coffee, and why you should always keep an eye on your next 48 hours. Time for a rest day? Topics: Losing touch with your body Wh...
2021-01-2853 minCrushing Iron Triathlon PodcastMastering Where You Are in the Training ProcessWe all want to see progress, but what about progress within the mastery of where you are? But there’s more to improvement than simply going faster. What about the workout that becomes “easy” to you? It’s not as glamorous, but that is real progress. Once we master where we are, we’re much better suited to climb up the next rung of the ladder. We look at appropriately challenging workouts, recovery days, moving workouts in your schedule, and how things all stack together to make you stronger and faster in the long run. Topics: Past - Pre...
2021-01-2554 minCrushing Iron Triathlon PodcastFinding Your GrooveWhat puts our mind and body in a groove? Today we explore our own recent experiences with finding the zone. We look at the challenges of holding back. The goal of simply feeling good and how that seems to take care of the rest. The challenges of replacing bad habits with good ones and the easiest way to do it. We look at finding daily wins, beating short term cravings, and getting rid of forced expectations. Don't forget to check out the C26 Club Program. We lay out your entire year for only $349. Today's Topics:...
2021-01-2156 minCrushing Iron Triathlon PodcastSwimming Fast And FreshDo you feel stalled in your swim progress? We're sure there's a nugget or two in here that will help you get faster while staying fresh. We look at the pull buoy dilemma and how to break the habit, turnover and the difference between fast and efficient. We also talk about mechanics including hand entry, how to get there, and what to do next. Break the bad habits and start using the water to get where you want to go. Don't forget to check out the C26 Club Program. We lay out your entire year for only $349. ...
2021-01-2057 minCrushing Iron Triathlon PodcastListener Questions 1-14-21Today we turn the podcast over to listener questions from our closed Facebook Group (Search Crushing Iron Group). We get into swim training without a pool, how to run more frequently when you’re trying to get better on the bike, too. How athletes with more muscle can get faster. Liquid vs. solid nutrition. Running slow vs. Running easy. Periodization in your training plan. Activating your lats in the pool. Don’t forget to check out our C26 Club Program at c26triathlon.com Topics: Hypothetical 70.3 vs. Full Training/Racing Question . . . who would win? What’s the Bes...
2021-01-1457 minCrushing Iron Triathlon PodcastPerfectionism, Building Volume, and Training That Fits Your PersonalityAre you putting yourself in situations help you succeed? Today, we look at perils of chasing perfectionism, the secrets to building volume, and how to train in ways that fit your body type and personality. We look at why Zone 2 running is so important in the big scheme of things, understanding why “appropriately challenging” is what you want to find, and why workouts should rarely feel “epic.” The C26 Club Program is open through the end of January, click here to learn how we will plan your entire year for only $349. Topics: Inching your way towards goals A f...
2021-01-1156 minCrushing Iron Triathlon PodcastCan't We Just Have Fun?On average, kids laugh so much more than adults… probably 10:1 . . .and triathletes are notorious for being “super serious.” Today, we talk about being flexible, on call for life, and having availability for fun as an athlete. Doing it for the love of doing it is often the easiest secret to success. We also get into craving experience over things, how to allow yourself to be free and express where you’re going. Fall in love with everything triathlon creates in your life. Check out the C26 Club Program at c26triathlon.com Topics: The C26 Hub Experienc...
2021-01-0750 minCrushing Iron Triathlon PodcastLearning To Love The WorkFrom the great pyramids to tennis to softball to yes, triathlon . . . Today, we talk about ways to fall in love with little wins in training, find consistency, and look at your life in 10 minute segments. The power of hills and building strength. How to embrace “boring” and how to break outside stimulation. Modern day thought vs. Old School. And getting rid of rabbit holes in your life. The Club Plan is still available at c26triathlon.com Topics: Mike and Robbie’s gift exchange Mike was in Nashville for Christmas Getting a head start on the new ye...
2020-12-2959 minCrushing Iron Triathlon PodcastOur Thoughts On 2020 – Plus A Recap of Our Team Trail RaceThe team was in for a trail race this weekend and we talk about running 50 miles in the dark. After that, we talk 2020 and how it related to us and our sport. The good, the bad, the ugly. This year has been mentally tough on a lot of our athletes. We look at the power of connection and the pain of isolation. How we connect as coaches and people to not only our athletes, but people we meet who may need it most. Topics: Please check out The C26 Club. A full year training plan customized ar...
2020-12-211h 01Crushing Iron Triathlon PodcastDon't Buy It, BUILD ItWe all “know” the process is what matters, but how do we stay at peace with the progress? Micro goals vs. macro. Clearing the head and heart. How to recognize progress in the little things. Success in the learning and building of our bodies. Topics: Check out our 2021 Club Program. A full season training plan based around your races. Should we have advertisers? Mike Feels out of shape What a difference a year makes Chasing memorable rides, runs, and races Clearing the plate, heart, and head Starting with something small vs. the big goal Total extreme diet ...
2020-12-1858 minCrushing Iron Triathlon PodcastHow We Coach and Run Our BusinessYou have permission to believe. Today, we talk about coaching and how we approach coaching, both with athletes and ourselves. We also talk about our business model, which we’re sure a lot of people will question. In essence, we believe in going with our gut, even if (sometimes especially if) that means we’re bucking the trends. Plus, previews and predictions for Challenge Daytona. Topics: Don’t forget to check out our C26 Club Program where we plan your entire 2021 Race Season for $349. Mike is attempting to be an athlete again Ups and downs of trainin...
2020-12-031h 00Crushing Iron Triathlon PodcastYou're The Boss of YouDo you feel like you’re on the roller coaster at times? Going with the same plan that doesn’t quite hit the spot? Today we talk about training plans, recovery, re-charging, and figuring out how to hit your best potential as an athlete and person. Adjusting workouts, days off, diet, sleep, etc. You know you can do it, but doing it the right way FOR YOU is one of the biggest challenges in triathlon. Topics: Re-charging the body and mind The “do whatever you want” mode Managing mental and physical toll Hyper-structured Type A Recovering from RACE...
2020-11-2750 minCrushing Iron Triathlon PodcastStay Steady . . . Stay The CourseAre you moving the right direction? This is the toughest time of a really tough year for all of us. Today, we talk about how "The Standard is The Standard" and no matter what we all have to figure out what's really important and stay on that course. Coach Robbie shows us his reaction to having Texas 70.3 cancelled and explains how he changed his mindset and made it a positive. Sometimes life gives us what we really need and it's up to us to get our minds right. Topics: Coach Robbie talks about Texas 70.3 cancelled Don't F...
2020-11-241h 03Crushing Iron Triathlon PodcastControlling Your GearsWe recorded the day before Coach Robbie was leaving for Texas 70.3, but he found out the race was canceled during his drive. The podcast is about his race prep, taper, and strategy. the guys talk about the importance race week sharpening and the ability to control your gears during the race. And, mostly, it's about being able to control your racing gears. We make thousands of decisions while racing and we give you the best way to make sure your'e making the right one. --------------- Registration is now open for the C26 Club Training Program. Take...
2020-11-181h 05Crushing Iron Triathlon Podcast"Race Ready" for Ironman Changes/New RulesToday we look at Ironman changes/new racing rules and why they could make you slower if not in the right mindset. The swim set up, transitions, spectators, and maybe most importantly — a pretty big change to run aid stations. We’ll look at several ways to make sure you are on top of your mental and physical game in the new Ironman environment. We also get into why cycling in cold is harder and why it’s important to be flexible with your nutrition. Topics: The exaggerations of triathletes How long did you “really” ride today? :) Th...
2020-11-1259 minCrushing Iron Triathlon PodcastIt's All About Your EffortThe rewards comes from effort. It may not be visible but it always shows up. Today, looking at what effort means, both in training and the race. We talk about race demons and how to not let them take over. Also, we break down the mindset of racing Ironman and how to turn a rough start into a great race. Ironman Florida is also covered in this podcast. Topics Our Run Camp Lessons Can You Be a Kid Again Everyone seems so serious . . . Intimidation of new environments The Confidence Equation The most important thing in life and...
2020-11-101h 01Crushing Iron Triathlon PodcastTrail Running, Speed Work, Building Your Strength and ChassisToday we talk about the benefits of running trails, the trouble with speed work, and why Ironman is not about going fast, but "who slows down the least." We dive into understanding zones, intervals, and solving the complex combination of swim, bike, run that is triathlon. When in doubt, treat yourself with kindness. --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome e...
2020-11-0653 minCrushing Iron Triathlon PodcastInconvenience Is The Opportunity“It was too windy.” “Too hot or too cold.” “Too many people in my lane.” What do you do when facing inconvenience? Today we talk about how to turn training obstacles into racing lessons. We also look at subconscious thoughts and how they can affect our moods. We talk about race goal setting and how it can be good and bad. And finally, give some last minute thoughts on how to race Ironman Florida. Topics: Congrats to everyone about to Race. You’ve already been rewarded. How people have been finding their way and growth Building on expectations...
2020-11-021h 02Crushing Iron Triathlon PodcastEverything You Need To Know About Triathlon RUNNINGThis is a great guide for RACE RUNNING and how to train for it. We focus on Ironman, but the same holds true for 70.3, Olympics, and Sprints. For one, we want to strengthen our chassis so we don’t have to walk. And, if we don’t handle the swim and bike right, none of this really matters. It’s a pretty deep dive into accumulated fatigue, accumulated fitness, how to know when you’re in good shape, and why bricks and your long runs might be disrupting your progress. Topics: Walk/run vs. Run Brick Running Ov...
2020-10-2954 minCrushing Iron Triathlon PodcastGratitude: The Secret Weapon for Better Training and RacingThere’s a time and place for being serious, but most of us tend to train and race better when we’re relaxed and coming from a place of gratitude. Today we talk about how to race and train “free.” We look at the difference between intensity and focus, and ways to embrace the unknown. Have you ever found your happy place on the run? Can you get off the bike with a fuller tank? Also, what setting A, B, and C goals for your race looks like. Finding a love to explore Why laughter may be the key...
2020-10-221h 03Crushing Iron Triathlon PodcastHealthy OptimismToday we look at the ways healthy optimism can enhance your training, racing, and life. It’s the little things and they are usually easy to address. Mike talks about his road back from injury and how it’s helped him re-define “feeling good” while training, which he ultimately believes will make him faster. Also, how Coach Robbie has gotten into his best shape in 4 years. When do you push, when should you pull back? Why you should adapt workouts based on your mood. And, the absolutely simplest way to approach your workouts. Topics: Have you checked o...
2020-10-2057 minCrushing Iron Triathlon PodcastFinding Your True Potential . . . and How Perceptions of Our Strengths and Weaknesses Can Be WrongEndurance training offers so many opportunities but why are some are pulled toward further and others to faster? Are you training for something that is your real strength? Is it Ironman, 70.3, Olympics, sprints . . .? What we could be best at isn’t always our preference, but it's easy to think the things we enjoy most are our strengths. Today we hunt for ways to challenge yourself and find your true potential. Finding love in something you don’t enjoy. And, why you should balance indoor and outdoor training. Topics: Age and comebacks Mike and Robbie’s age gap Ho...
2020-10-1555 minCrushing Iron Triathlon PodcastATHLETE QUESTIONSIs triathlon on the decline or upswing?? Ending the comparison trap. We look into Heart Rate Variability and how it relates to fatigue. The best swim sets with limited pool time. Progressing while dealing with an injury. We also look into YOUR WHY . . . what’s it mean and why sometimes it’s better to ask WHY NOT. This one stirred up some great topics! Topics: Shout out to Drake What is “elite?” Our C26 “70.3” this weekend Ironman 70.3 Arizona . . . this weekend Congratulate yourself for hanging tough IM Louisville and Kona weekend bummer Get out of memory lane The power in...
2020-10-121h 01Crushing Iron Triathlon PodcastListener Questions and Answers - Recognizing Weaknesses, Core Strength, Bike Fits, Planning Race Season, Intervals and Hill Running, Swim StrengthGreat questions from the listeners! Today we tackle core work; how much, how often. Also, recognizing and improving your weaknesses in the correct way. We get into bike fit and why it might be even more important for your run. Finding challenges to alleviate boredom. Also, if you’ve thought about coaching we get into what it really means and things you should be focused on. Finally, long swim layoffs and how to be a better and more purposeful swimmer next season. Topics: The C26 Club is back! A Complete 2021 Training plan and much more for on...
2020-10-0857 minCrushing Iron Triathlon PodcastThriving Without Pressure or RacesThis year has thrown a lot at us! The triathlon universe has been in flux. The only thing to do is keep chipping away. Create your own race within workouts and realize that today is the only thing we control. Mike talks about his rough year and Robbie takes you back to rehab in an effort to keep our training and moods on pace. Topics: The C26 Club is back! A Complete 2021 Training plan and much more for only $349. Visit https://c26triathlon.com/the-c26-club/ for more info. A little college football talk is back...
2020-10-0556 minCrushing Iron Triathlon PodcastTaking Risks In Triathlon And LifeA lot of people look at what you're doing and think it's risky, but you have to do it for your soul. It's your passion and you have to follow that direction. Today, we talk about taking risks in triathlon and life, including opening our new training center during a pandemic. We talk about the polar opinions in the world and how it's time to carve your own path to reach your potential. This is also our first video podcast which will soon be available in the online hub at C26Triathlon.com. ---------------- The C26 O...
2020-08-061h 04Crushing Iron Triathlon PodcastTriathlete Mind GamesRemember that time when you got done with a workout and said, "I suck?" Get out of that place. Today, we look at a never ending positive process. We talk about the challenges of social distancing and isolation for triathletes. Depression and the immune system. How do you respond to challenges and turn them into race and life wins? Topics: We’re all carrying a bigger weight than we know The problem with social distancing When your process is disrupted How we respond to things matters most Rolling through different states of consciousness When we look for...
2020-04-271h 00Crushing Iron Triathlon PodcastThe Making of Crushing Iron (C26 TriathlonThis is the story behind the podcast . . . the community . . . and how Crushing Iron almost didn't happen because of a bad hangover. Mike and Robbie talk about the early days of their athlete/coach relationship all the way through a humble morning in a Nashville coffee shop that laid the groundwork for what would become the Crushing Iron podcast. Alcohol recovery, healthy career changes, and an epic bike ride that changed everything. Topics: The podcast that almost never happened The Biker and the Alcoholic The epic ride that brought them together The drunk summer "What's a podcast?"...
2020-04-231h 02Crushing Iron Triathlon PodcastWhen Race Plans ChangeHow do we respond when faced with uncertainty? There are a lot of unknowns at the moment and today we get back into the moment and focus on what we can control. Coach Robbie shares his change of plans and how he turned a negative into a positive. We look at the gut punch of cancelled races and the reality getting a better grip on our perspective. Life changes - Race Reality Check Robbie’s 50 mile trail race Excited about the opportunity to test yourself Expressing your fitness How changes can relieve stress Reminders to what’s important The O...
2020-03-1253 minCrushing Iron Triathlon PodcastJust Show UpWe just hit the 1 Million download number and today we use our "Just Show Up" analogy and translate it to training. We dive into questions like, "Why do we constantly face the challenge of getting over the hump to train today?" We also talk about the trouble of setting hard goals and learning to have fun in the process. It's not about the end game as much as it is about doing something now that is moving you in the right direction. Topics: The power of two The hardest part of swim, bike, run Mindset as w...
2020-02-241h 02Crushing Iron Triathlon PodcastBuilding Aerobic Base to Get FasterMost of us aren't in our 20's anymore, but we tend to think like that when it comes to speed work. Today, we look at the Aerobic Base Phase of training and explain how it is the key to getting faster in triathlon. We hit on the 80/20 rule, track workouts, what happens when you skip progressions. When is going hard actually worth it? Topics: Base phase conversation starts at 12:00 Is Robbie going Vegan? How we eat Aerobic base importance You can never be in base phase too long Building endurance and skills What athletes tend to...
2020-02-131h 04