Shows
The Cameo ShowMisogi Challenges: How Doing Something Hard Redefines Who You AreSend us a textIn this episode, we explore the idea of a Misogi—a single, year-defining challenge with a real chance of failure that breaks routine and reshapes identity. Cameo shares her own Misogis, from endurance hiking to recording an album, releasing a book, and shares a possible 2026 Misogi!You’ll hear:• what a Misogi is and where the idea comes from• why the 50% chance of failure matters• how big goals interrupt autopilot and build identity• examples from hiking 29029 to recording at London Bridge Studio• creative...
2025-11-2615 minThe Cameo ShowLet People Be PeopleSend us a textHoliday gatherings can stir up our oldest habits: scripting conversations, bracing for drama, and quietly trying to direct every moment so it feels safe and efficient. I share the mindset shift that changed my year—letting people be exactly who they are—and why that simple choice made my interactions more enjoyable. Instead of rehearsing comebacks or managing the room, we focus on boundaries, acceptance, and conserving emotional energy. Acceptance isn’t approval; it’s a strategy for staying grounded and present. You’ll hear how this approach softens conversations, lowers reactivity...
2025-11-1919 minThe Cameo Show10 Years Sober and Temptation Still WhispersSend us a textEven after ten years without alcohol, the temptation can still whisper. In this raw and honest solo episode, Cameo Elyse Braun shares what it’s really like to stay alcohol-free long-term — the quiet challenges that never fully disappear, and the powerful mindset shifts that keep her grounded.Whether you’re newly sober, sober curious, rethinking your relationship with alcohol, or supporting someone who is… this episode offers real talk, encouragement, and a little insight for staying strong. One day, one decision, and one “no thank you” at a time. Support the...
2025-10-0813 minThe Cameo ShowRedefining Community: Why Meaningful Connections Can Trump Massive NetworksSend us a textHave you ever felt like an outsider because you don't have a massive social circle or aren't constantly surrounded by people? You're not alone. This raw, unfiltered conversation tackles the uncomfortable truth about community in our social media-driven world.We're challenging the notion that bigger is always better when it comes to our connections. Community doesn't need to look like packed events or extensive networks to be meaningful. Sometimes, it's found in the quiet moments of deep connection with just one person. As Greg vulnerably shares, "I've always felt like something's...
2025-09-2429 minThe Cameo ShowKnowing When to Step Back and Reevaluate Your PrioritiesSend us a textWelcome back! After a summer hiatus, we’re picking up right where we left off. Pressing pause wasn’t easy, but it was essential. Taking this break gave me the space to rebalance my priorities, protect my mental health, and make sure my “priority jar” is filled with the things that matter most.In this episode, I share:The priority jar concept from my book, The Reset ButtonWhy I stepped back from the podcast this summer and how I spent my timeThe reality of post-book launch depression and feeling lost despite...
2025-08-2716 minThe Cameo ShowBefore the Book Drops: Doubt, Judgment & Letting GoSend us a textIn this special episode, Cameo takes you behind the scenes of her debut book The Reset Button, coming May 20. After five years of writing, re-writing, doubting, deleting, and digging deep—it’s finally happening. But the truth? She’s feeling everything.What it really took to finish the book (spoiler: not just time)The fears she’s still navigating as launch day approachesWhy writing a memoir means facing hard truths—and harder conversationsBehind the 3 R’s framework: Reflect, Reset, ReinventFacing judgementThe meaning behind the circular arrows on the coverWhat she hopes you will take aw...
2025-05-0733 minThe Cameo ShowThe DIY High: Science of AccomplishmentSend us a textEver wondered why finishing a DIY project feels so rewarding? That rush of satisfaction isn't just in your head—it's a powerful cocktail of brain chemicals working their magic. Join hosts Cameo and Greg as they dive deep into the science of accomplishment and reveal why tackling challenges yourself creates a natural high that scrolling social media simply can't match.• The "DIY high" occurs when our brains release dopamine, endorphins, and serotonin after completing meaningful tasks• Dopamine is released both in anticipation of accomplishment and after task completion• Dr. Anna Lem...
2025-04-2332 minThe Cameo ShowThe Power of DEXA Scans with Virginia KinkelSend us a textUnlock the transformative insights of DEXA scans and how they can elevate your wellness and fitness journey. In this episode of The Cameo Show, we sit down with Virginia Kinkel, a leading expert in body composition testing, to break down the science behind DEXA scans and their impact on long-term health.What You’ll Learn:What is a DEXA scan? Understanding how it works and why it’s one of the most precise body composition tests available.Fat vs. muscle distribution: The significance of diff...
2025-03-051h 04The Cameo ShowAnthem at Supercross: Ready, Set, Sing!Send us a textWhat does it feel like to stand in front of 50,000 people, at Raymond James Stadium, with nothing but a microphone and the weight of the National Anthem on your shoulders? In this episode, Greg interviews Cameo as she takes you behind the scenes of her unforgettable experience singing at Supercross—sharing the nerves, the preparation, and the overwhelming emotions leading up to the moment. She opens up about a past anthem performance that once shattered her confidence, the mental techniques she used to push through self-doubt, and the incredible support system that helped he...
2025-02-121h 09The Cameo ShowFear as Your Guide: Shift Your Mindset and ThriveSend us a textFear often points to the exact path you need to take. In this episode, we explore how shifting your mindset can help you recognize fear and move right past it. As Cameo prepares to sing the national anthem before a massive audience, the conversation centers on why perspective is everything when facing challenges, making decisions, or seizing opportunities. Through personal stories of past performances and moments of vulnerability, we unpack the power of preparation, visualization, and self-belief to transform fear into confidence.What You’ll Learn:Why fear si...
2025-01-2219 minThe Cameo ShowTop 5 Takeaways From 100 Episodes of Growth!Send us a textJoin me as we celebrate 100 episodes of The Cameo Show! In this milestone episode, I’m reflecting on the biggest lessons learned along the way—about resetting your mindset, embracing change, and finding resilience in the messiest moments of life. Plus, I’ll share an exciting look at what’s next for the show.Whether you're here for the laughs, the lessons, or the journey itself, I invite you to continue this empowering path with us, offering your feedback to help us grow and transform. Cheers to what we've built together and to t...
2024-12-0422 min
CAMEOCameo Fest: TerrorMolins 2024Últim Cameo Fest de la temporada en el que us expliquem la nostra experiència a la 43 edició del festival de cinema de terror de Molins de Rei, on ‘The Devil’s Bath’ es va coronar com la gran guanyadora.
2024-11-2116 minThe Cameo ShowFeeling Frustrated in Your Relationship? How Respect, Admiration, and Humor Can Transform Your PartnershipSend us a textIn this episode of The Cameo Show, we dive into practical advice for couples looking to improve communication and build a stronger marriage. We’re going deep, sharing our own shameful stories of poor communication and behavior, which once made our marriage feel like a constant battlefield. Through laughter, conflict, and moments of humility, we’ve learned how respect, admiration, and teamwork can bring light to the end of your relationship tunnel. Join us for thought-provoking insights on transforming poor communication into true connection and creating a partnership rooted in growth and...
2024-11-1348 minThe Cameo ShowOpinions: Does Speaking Up Make You an A-hole?Send us a textDoes having an opinion, especially when sharing a difference in opinion, make you an asshole? Or is it in the delivery? In this episode of the Cameo Show, we explore the fine line between respectfully sharing opinions and being an asshole. We discuss how to express differing views without rudeness, focusing on the importance of delivery, especially in sensitive topics. Our conversation highlights the dynamics of group discussions, mutual respect, and the potential for growth through disagreements. Join us as we navigate the art of respectful communication through our ow...
2024-10-2337 minThe Cameo ShowProfessional Advice or A Scam: Can We Trust the Experts?Send us a textWhat happens when you can’t fully trust the experts? In this episode of The Cameo Show, we dive into the tricky reality of relying on professionals—whether it’s your dentist, mechanic, financial advisor, you name it! Greg shares his experience with a dentist who wanted to fill six non-existent cavities, sparking a candid talk about self-advocacy and staying sharp in a world where not everyone has your best interests at heart. We’ll help you protect your wallet, your peace of mind—and maybe even your teeth! Join us for...
2024-10-1625 minThe Cameo ShowBinge-Watching Series: Just One More Episode!Send us a textWhether you’re a binge-watching pro or just love getting lost in a series, you’ll feel so seen! In this episode of The Cameo Show, I’m diving into the fascinating science behind binge-watching and why we can’t resist “just one more episode.” From dopamine-driven pleasure loops to cliffhangers that keep us hooked, I’ll also share my own recent binge-worthy stories (hello, Mr. Robot and Nobody Wants This). We'll explore the cultural connections we make through shows and the teeter-totter of positives and negatives that come with this viewing habit. Don't miss it...
2024-10-0912 minThe Cameo ShowHope and Help After Hurricane HeleneSend us a textIn this episode of The Cameo Show, we focus on the aftermath of Hurricane Helene and the incredible resilience that emerges during tough times. Cameo shares the difficulty of moving forward while others are suffering and the human tendency to keep pushing ahead as a way to cope with the overwhelming nature of disaster. It’s easy to feel detached when it doesn’t affect us directly, but hard to ignore the suffering around us. It’s a powerful reminder that no matter how overwhelming disasters can be, every small act of kindness makes...
2024-10-0215 minThe Cameo ShowWhen Unexpected Twists Lead to the Best Stories!Send us a textOn this episode of The Cameo Show, Greg and I dive into an incredible story that started with an unexpected text message. Greg was offered the chance to compose a custom song for Monster Jam's latest monster truck debut! What followed was a whirlwind journey of excitement, pressure, and, ultimately, creative triumph.As we recount the highs and lows, you’ll feel the rush of nerves and thrill as Greg, who’s used to making music for fun, faced the daunting challenge of creating for a massive audience. He opens up abou...
2024-09-2515 minThe Cameo ShowAsk Cameo: Your DEXA Scan Questions AnsweredSend us a textIn this follow-up episode of The Cameo Show, we take a deeper dive into the DEXA body composition scan, answering your burning questions from a previous episode where Greg and I shared our results and plan of action. Here’s what we cover:Why DEXA scans provide a more accurate health assessment compared to BMI.The limitations of BMI and why it often falls short in individual health evaluations.The critical differences between visceral and subcutaneous fat.How fat distribution impacts health risks, including gender-specific differences in fat storage.The significance of bo...
2024-09-0418 minThe Cameo ShowWhy You Should Date Yourself!Send us a textHave you ever felt overwhelmed by the chaos of daily life, yearning for a moment just for yourself? This week on the Cameo Show, I share my personal journey of taking a solo trip to the beach. I set aside family duties and personal ambitions for a day of solitude and relaxation. The experience was nothing short of transformative, allowing me to reconnect with my inner self, enjoy some enlightening podcasts, and truly decompress. Through this heartfelt reflection, I underscore the immense value of making time for oneself amidst life's relentless hustle.
2024-08-2818 minThe Cameo ShowFinancial Wellness: Know Your Numbers!Send us a textOn this episode of the Cameo Show, we share our 20 years of experience in the financial & mortgage industries to shatter common myths and reveal the real secrets to achieving financial wellness. We dive into the intricacies of credit scores and the value of establishing a solid credit history. We discuss how knowing your income is crucial for budgeting, loan qualifications, and managing discretionary spending. And, we give a few savings strategies to implement immediately.We wrap up by sharing our personal journeys through financial transformation, offering a blend of...
2024-08-2133 minThe Cameo ShowOur DEXA Scan Results!Send us a textHow well do you really know your body? On this episode of The Cameo Show, Greg and I embark on a journey to uncover the truth about our body composition through a DEXA scan. We explain the science behind DEXA scans, their importance in assessing bone density, muscle mass, and fat distribution, and why we believe this tool is essential for understanding overall health.Get ready for some real talk as we disclose our test results and join us as we discuss our plans for healthier living and the steps we're...
2024-08-1315 minThe Cameo ShowNavigating Challenging Situations and ConversationsSend us a textIs it possible to maintain your peace and integrity amidst the chaos of political debates and global tensions? Join me on the Cameo Show as I offer simple tools to navigate these emotionally charged conversations with confidence and grace. Whether you're facing heated political debates, global tensions, or personal struggles, these practical tips will empower you to maintain a sense of control and focus. This episode is a heartfelt guide to preserving your character and intentionality during stressful times. Support the showMore Cameo - Word up!
2024-08-0708 minThe Cameo ShowOverwhelmed?! You're not alone!Send us a textEver feel overwhelmed by everyday tasks and emotional burdens? You're not alone. Join me on The Cameo Show as we:Unpack feelings of overwhelm from work, family, and life's responsibilities.Explore personal insights and practical advice to recognize and accept these emotions.Learn how detaching from emotions can help understand needs better.Gain strategies to create a sense of control and support.In this episode, we also:Highlight the power of gratitude in managing difficult emotions.Discuss techniques like deep breathing, prioritizing tasks, and seeking help.Emphasize experiencing all emotions...
2024-07-3112 minThe Cameo Show4 Tips to Stop Procrastinating!Send us a textEver wonder why you keep putting off important tasks and how you can finally break free from the cycle of procrastination? This episode of the Cameo Show promises to unravel procrastination triggers—like the fear of failure, perfectionism, and lack of motivation—and provide you with actionable strategies to overcome them. Discover how writing down your personal triggers and breaking tasks into manageable steps can transform your productivity and mindset. Learn why the "eat the frog" philosophy from Brian Tracy's book is a game-changer, setting the stage for a more accomplished day....
2024-07-2417 minThe Cameo Show7 Simple Habits to Perform Better, Feel Better, and Live LongerSend us a textTune into this episode of The Cameo Show as we explore an Instagram post by author Brad Stulberg sharing seven simple habits for a better life. Learn the importance of:Daily movementAvoiding processed foodsPrioritizing sleepLimiting or cutting alcoholBuilding genuine connectionsAvoiding tobacco and nicotineEngaging your mindTune in for personal stories, actionable tips, and fascinating stats to help you perform better, feel better, and live longer! Support the showMore Cameo - Word up!Sign up for The Weekly Reset Newsletter!https://www.cameoelysebraun.com
2024-07-1728 min