Shows
shmu IN FOCUSshmu IN FOCUS Parental Stigma trailer
shmu IN FOCUS, a podcast series that uncovers the heart of issues important to the communities we work alongside.
Our first series will delve deep into Mental Health in Aberdeen, shedding light on personal experiences, community perspectives, organisational and community insights, and challenge against stigma. During Mental Health Awareness Week (13th - 19th May), we'll shine a spotlight on parents, young people, men's mental health, and the invaluable community support.
Here's a sneak peek from a recent recording session where we discussed parental stigma and youth mental health. A huge thank you NHS Grampian Aberdeen...
2024-05-0902 min
Keep CAMHS and Carry OnHow To: Creativity and Feeling Better feat. John Newton, CAMHS ClinicianHear about the role of creativity in mental wellbeing and learn ways to grow your own creative flare.
2020-05-2126 minKeep CAMHS and Carry OnTraffic Lights and other tips for ADHD in Lockdown feat. Fiona Rennie, CAMHS Specialist NurseHear about ways to manage behaviour in ADHD just that little bit better during the corona lockdown.
2020-04-1718 minKeep CAMHS and Carry OnManaging Challenging Behaviour in Kids During Lockdown feat. Lisa Hodge, CAMHS NurseParents - hear about creative ways to help manage challenging behaviour in kids during lockdown.
2020-04-1723 minKeep CAMHS and Carry OnTeenagers, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology PractitionerHear about creative ways in which teenagers can exercise and boost mental well-being during lockdown. Dr Annabelle Nicol’s top picks for home exercise ideas...
Workout Labs 👉 https://workoutlabs.com/exercise-guide/
Bodyweight home workout for teens 👉 https://www.youtube.com/watch?v=M0ECBD6egbI
Latin Cardio dance 👉 https://www.youtube.com/watch?v=8DZktowZo_k
Home boxing workout 👉 https://www.youtube.com/watch?v=pWLEkO0MlXs
10min Yoga Stretch 👉 https://www.youtube.com/watch?v=4pKly2JojMw
Joe Wix's Channel 👉 https://www.youtube.com/user/thebodycoach1/featured
2020-04-0731 minKeep CAMHS and Carry OnYoung Children, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology PractitionerHear about creative ways to encourage your young children to exercise and boost mental wellbeing.
2020-04-0317 minKeep CAMHS and Carry OnRelationships: Use Your Team! feat. Raeleen Thomson, CAMHS NurseHear about creative ways to construct a map of your social relationships and be intentional about keeping up healthy connections.
2020-03-2618 minKeep CAMHS and Carry OnHealthy Communication at home during the Corona Crisis feat. Natasha Vickers, CAMHS Psychology PractitionerHear about the importance of healthy communication to, and in front of children and young people, in anxiety provoking times. WhatsApp the WHO 👉 https://bit.ly/who-covid-19-whatsapp or type ‘hi’ on WhatsApp on +41 22 501 75 96
2020-03-2612 minKeep CAMHS and Carry OnButterfly Tapping, Cold ’n’ Hold & Breathing Techniques feat. Gail Duncan, CAMHS NurseHear about some practical ways that might help with stress and intense emotions.
2020-03-2618 minKeep CAMHS and Carry OnCoping Strategies: Walking and Mindful Colouring feat. Jakki Mathers, CAMHS NurseHear about managing stress with two of simple yet effective coping strategies.
Links from this episode:
Happy Colour App - https://x-flow.app/en
Mindful colouring sheets - https://www.twinkl.co.uk/resource/t-c-1551-mindfulness-colouring-sheets-bumper-pack
2020-03-2315 minKeep CAMHS and Carry OnConnecting and Communicating with your Child feat. Malaina Taylor, CAMHS Psychology PractitionerParents - hear how to be kind to yourself, be present with your child and communicate in creative ways to help begin to mange the tension at home.
Links from this episode:
www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak
https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/
2020-03-2316 minKeep CAMHS and Carry OnHealthy Day-Night routine feat. Fiona Smith-Dodd, CAMHS Occupational TherapistHear how to go about adjusting your Day-Night routine in a positive direction.
2020-03-2015 minKeep CAMHS and Carry OnRelaxation Techniques: Visualisation feat. Steven McLeod, CAMHS NurseHear about how to imagine and visualise to help you relax.
2020-03-2011 min