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Carolina ALL OUT's Fins/Fur & Feathers PodcastEp 13: Ole Josh is Back! And other current things going on with Carolina ALL OUT!Ole Josh has been busy! That's why you haven't seen or heard from him lately. He'll give you a rundown of his past few months and we'll finish out the podcast talking about what's going on with the upcoming new shows and we're excited to announce new partners! Thanks as always for tuning in! Connect with Carolina ALL OUTShop CAO Merch Carolina ALL OUT StoreCarolina ALL OUT on YouTube, Facebook, Instagram, Chris on Facebook, InstagramOle Josh on InstagramThe Carolina ALL OUT Fins Fur & Feat...2025-05-011h 05
Inside Carolina: A UNC athletics podcastCoast to Coast: Carolina’s Portal Class and Roster OutlookAs rapidly as the season ended and transfer portal opened, players came and went around North Carolina basketball, and now the activity has subsided for a brief period. The Portal will close for new entrants on April 22, and North Carolina will continue to wait and see what Drake Powell's plans for the future are. Taking advantage of the brief lull in activity around the UNC roster, Sean Moran and Sherrell McMillan joined Joey Powell to answer plenty of burning questions from Inside Carolina subscribers. To learn more about listener data and our privacy pr...2025-04-201h 10Inside Carolina: A UNC athletics podcastNoon Dish: As the Portal Turns at North CarolinaInside Carolina’s football recruiting expert Don Callahan joins host Tommy Ashley to discuss the chaotic times for North Carolina Football as the spring transfer portal window is now open. Callahan and Ashley discuss Beau Atkinson’s decision to enter the portal as well as others from UNC and also go in-depth on the ‘shopping list’ of needs that Bill Belichick and staff seek from the players becoming available. The portal closes on April 25th. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn...2025-04-161h 08Inside Carolina: A UNC athletics podcastUp in the Rafters: A Weight off Carolina's ShouldersInside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the latest in Carolina Basketball. The duo first discusses the national media's reaction to Carolina making it into the field of 68 before getting to the Tar Heels winning in the First Four of the NCAA Tournament against San Diego State. Berry talks about the weight off Carolina's shoulders and stresses what the tournament environment is like with minimal time between games to properly scout an opponent. Finally, they take questions from listeners including the challenge...2025-03-2036 min
Zen GemEp. 9 - Curating A Personal Life Of Authenticity With Life Coach And Somatic Dance Healer Carolina PanoffCarolina Panoff is a life coach specializing in Authenticity and the visionary founder of Be You Disco, a groundbreaking team-building company that brings wellness and authenticity to the forefront through music, movement, and mindfulness. Passionate about breaking down barriers, Carolina helps transform company cultures to thrive relationally by boosting well-being and improving the bottom line. She focuses on fostering belonging, connection, and empathy within teams, drawing inspiration from The Five Dysfunctions of a Team and Brené Brown’s work on vulnerability. At Be You Disco, Carolina and her team curate bespoke experiences that build meaningful bonds among par...2025-03-181h 01Inside Carolina: A UNC athletics podcastUp in the Rafters: Carolina's Win Streak About to be TestedInside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the latest in Carolina Basketball with the Tar Heels on a six-game winning streak and Duke coming to town. Berry talks about what he's seen over that stretch that has led to better basketball from the Heels that saw UNC win its last time out with RJ Davis only having six field goal attempts. Finally, they take questions from listeners including Berry's thoughts on where UNC sits on the bubble, who the X-Factor in Saturday's...2025-03-0836 minInside Carolina: A UNC athletics podcastScouting Carolina's Portal Class: The Defensive Skill PositionsInside Carolina’s Jason Staples joins host Tommy Ashley to breakdown his scouting reports on Bill Belichick’s portal additions at the defensive skill positions. Four defensive backs and a linebacker make up a group of versatile prospects giving North Carolina’s defensive coordinator Steven Belichick options at multiple positions. Staples highlights the highs and lows of each player along with the potential raising of the floor for the entire defense and special teams. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Lear...2025-02-1840 minInside Carolina: A UNC athletics podcastScouting Carolina's Portal Class: The Defensive Line’Building from the inside out’ are the most used words in North Carolina football recruiting over the past sixty days and rebuilding the lines has been a priority in the transfer portal for Bill Belichick and staff. Inside Carolina’s Jason Staples and Tommy Ashley take a look at the three defensive line additions - Melkart Abou-Jaoude, CJ Mims and Pryce Yates - and discuss what they bring into a young Tar Heel DL room in need of experience and production. To learn more about listener data and our privacy practices visit: https://www.auda...2025-02-1324 minInside Carolina: A UNC athletics podcastSpecial: Previewing the 2025 North Carolina Diamond HeelsScott Forbes and his North Carolina Tar Heel baseball team are set to open the 2025 season on Friday evening against traditional power Texas Tech. The roster has been retooled and the graduation and professional draft losses have been filled with potential. Inside Carolina’s Grace Nugent and D1Baseball’s Pat James join host Tommy Ashley to preview the lineup, the pitching staff and the season ahead. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visi...2025-02-1259 minInside Carolina: A UNC athletics podcastUp in the Rafters: Carolina Basketball Falling Drastically Short of StandardInside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the latest in Carolina Basketball including a humiliating loss at Duke where the final score doesn't do the game justice. In the episode, Vippolis and Berry discuss how the game was essentially over by the first media timeout. Berry compares the Carolina Basketball program of late to a roller coaster with the team's performances fluctuating year to year, which has never been the norm for the standard that Carolina Basketball has set. Finally, they take...2025-02-0541 minInside Carolina: A UNC athletics podcastSpecial: Reniya Kelly, The Engine for Carolina WBBCourtney Banghart’s North Carolina team has flown somewhat under the radar this season but after a northern California sweep last week, the Heels stand at 20-4 overall, 8-3 in the ACC and ranked 13th in the country. A big part of the rise has been the play of sophomore point guard Reniya Kelly and her ability to run the talented team with precision. Kelly joins Inside Carolina’s Jeremiah Holloway and Tommy Ashley to talk not only ball, but how she came to be such an important piece of this season’s success. To lear...2025-02-0428 minInside Carolina: A UNC athletics podcastUp in the Rafters: Carolina Facing Tall Task At DukeInside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the latest in Carolina Basketball. In the episode, Vippolis and Berry discuss how UNC's inability to close out games has plagued the team all season. The duo talks about which area of struggle from UNC's roster construction would make the greatest impact with improvement before previewing the matchup at Duke and what that environment is like. Finally, they take questions from listeners, including how UNC hopes to slow down Cooper Flagg and much more. 2025-01-3139 min
Carolina ALL OUT's Fins/Fur & Feathers PodcastEp. 10: North Carolina Hunters For The Hungry And How You Can Help!NC Hunters For The Hungry has been around since the early 90's and has donated massive amounts of protein rich ground venison to the needy across our state over the past 32 years. Board Member Justin Quaglia sat down with host Chris Douglas to answer questions on what the organization does, what it takes to donate your deer, How you can help the organization outside of just deer donations and also what the new challenges are that were created by CWD and what's next for the organization! Please let us encourage you to donate a deer and let the community se...2024-12-0631 minInside Carolina: A UNC athletics podcastThe Day After: A Fitting End, Carolina Falls to NC StateIf one game could sum up the Mack Brown 2.0 era, Saturday night in Kenan Stadium would be it. North Carolina scored late to take an improbable lead and simply could not seal the deal in the end. UNC’s defense, playing without its best player after a questionable hit knocked Kaimon Rucker out of the game in the second quarter, gave up points on all six of State’s second half drives including the game winner negating Omarion Hampton’s 263 yards of total offense (185 on the ground). Brown’s tenure comes to a close with the Heels limping to a 6-6 recor...2024-12-0157 min
German With CarolinaDeutsch mit Carolina - #54 - Ein unerwartetes ErntedankfestHello & Welcome to German with Carolina,In this cozy space, I read diverse short stories and texts in German, so you can practice and improve your listening comprehension in the language.Every podcast episode includes:A 6 word German vocabulary list with english translation (all words appear throughout the episode!)A short story or text of diverse genres fully IN GERMAN2 questions with answers provided about each episode (also fully in German)Practice your German comprehension, German pronunciation and German speaking abilities with German with Carolina! S...2024-11-2814 minInside Carolina: A UNC athletics podcastReaction Roundtable: Mack Brown Out, What's Next for the North Carolina Program?In this special Inside Carolina podcast, Tommy Ashley leads a roundtable discussion with Buck Sanders, Greg Barnes, Jason Staples, Don Callahan and Taylor Vippolis to discuss the future of North Carolina football. On Tuesday, Inside Carolina reported that Mack Brown will not coach UNC beyond the 2024 season. The roundtable debates who the best coach for the program will be moving forward and takes questions from listeners about the impact to recruiting and most important qualities for the next leader of the program. As a bonus, Tuesday's Quick Reaction show from the noon hour with Buck, Jason, Taylor and Tommy...2024-11-271h 43Inside Carolina: A UNC athletics podcastThe Postgame: Carolina's Second Half Surge Downs DaytonAs improbable as it appeared early in the second half, the North Carolina Tar Heels totally flipped the script on the Dayton Flyers, turning a 21 point deficit into a 92-90 win in the first round of the Maui Invitational. Seth Trimble’s 27 along with RJ Davis’s 30 pulled the Heels off the mat and on to the semifinals where the Heels will face Auburn on Tuesday night. Rob Harrington joins host Tommy Ashley for the Inside Carolina Postgame show to highlight the reasons behind the comeback win and how the Heels can have success going forward. ...2024-11-2632 minInside Carolina: A UNC athletics podcastNext Level: House Settlement, Scholarship Funding and North Carolina AthleticsInside Carolina’s Greg Barnes has been at the forefront of the issues that the University of North Carolina athletics department has faced in the past and will face in the future and this week’s Next Level podcast highlights the House settlement, scholarship increases and funding, and how the every day fan of the Tar Heels may be impacted as the future of NIL and revenue sharing comes into clearer focus as 2025 approaches. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Lea...2024-11-2237 minInside Carolina: A UNC athletics podcastUp in the Rafters: Carolina Basketball Heads to MauiInside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss all things Carolina Basketball including a preview of the upcoming Maui Invitational. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-11-2133 minInside Carolina: A UNC athletics podcastSchoett & Vipp: Carolina Continues Winning WaysInside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's win against Wake Forest that saw the Tar Heels win their third straight game to improve to 6-4 on the season To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-11-1838 minGerman With CarolinaDeutsch Lernen mit Carolina - #53 - Ein Sommer, der für immer bleibtHello & Welcome to German with Carolina,In this cozy space, I read diverse short stories and texts in German, so you can practice and improve your listening comprehension in the language.Every podcast episode includes:A 6 word German vocabulary list with english translation (all words appear throughout the episode!)A short story or text of diverse genres fully IN GERMAN2 questions with answers provided about each episode (also fully in German)Practice your German comprehension, German pronunciation and German speaking abilities with German with Carolina! S...2024-11-1413 minInside Carolina: A UNC athletics podcastThe Postgame: What Carolina Can BeCarolina ventured into Phog Allen Fieldhouse in Lawrence, Kansas on Friday night and for twenty minutes, looked like they did not belong on the same court as the nation’s number one Jayhawks. But a switch flipped after halftime and for a brief moment late in the game, it looked as though a light blue transformation would happen. In the end, Kansas’s depth, size and experience proved the difference as the Heels head back to Chapel Hill with a 92-89 defeat. Inside Carolina’s Justin Jackson and Tommy Ashley break down the game and how the Heels showed what t...2024-11-0929 minInside Carolina: A UNC athletics podcastUp in the Rafters: Carolina Basketball is Back; Kansas PreviewInside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's start to the new season beating Elon before previewing Carolina's upcoming road matchup with Kansas. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-11-0733 minInside Carolina: A UNC athletics podcastVipp & Schoett: Carolina Stacks Another Great PerformanceInside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's win in Tallahassee against Florida State that saw a record-performance from running back Omarion Hampton. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-11-0440 minGerman With CarolinaGerman with Carolina - #52 - 'Der Fall der verschwundenen Wahrheit'Hello & Welcome to German with Carolina,In this cozy space, I read diverse short stories and texts in German, so you can practice and improve your listening comprehension in the language.Every podcast episode includes:A 6 word German vocabulary list with english translation (all words appear throughout the episode!)A short story or text of diverse genres fully IN GERMAN2 questions with answers provided about each episode (also fully in German)Practice your German comprehension, German pronunciation and German speaking abilities with German with Carolina! S...2024-10-3116 minInside Carolina: A UNC athletics podcastSchoett & Vipp: Carolina Wins Convincingly In CharlottesvilleInside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettme analyze UNC's win at Virginia that saw Carolina play a complete game beating the Cavaliers by a final score of 41-14. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-10-2837 minGerman With CarolinaDeutsch mit Carolina - #51 - 'Das Herz, das nicht heilen will'Hello & Welcome to German with Carolina,In this cozy space, I read diverse short stories and texts in German, so you can practice and improve your listening comprehension in the language.Every podcast episode includes:A 6 word German vocabulary list with english translation (all words appear throughout the episode!)A short story or text of diverse genres fully IN GERMAN2 questions with answers provided about each episode (also fully in German)Practice your German comprehension, German pronunciation and German speaking abilities with German with Carolina! S...2024-10-1717 minInside Carolina: A UNC athletics podcastThe Day After: Heartbreaking Saturday for North CarolinaNorth Carolina lost a football game and that seemed like an afterthought with the news of Tylee Craft’s passing after a two year battle with cancer. Inside Carolina’s Jason Staples, Buck Sanders and Tommy Ashley break down how the Tar Heels managed to put themselves in position to win in spite of it all, only to have Georgia Tech pull off a huge play at the end to give Mack Brown’s team its fourth straight loss on an emotional Saturday in Chapel Hill. To learn more about listener data and our pr...2024-10-1350 minInside Carolina: A UNC athletics podcastNext Level: Carolina Football on the BrinkSitting at 3-3 with perhaps the toughest game on the schedule coming up, Mack Brown faces a challenge in righting a ship that continues to slide down a path of no return. With the ACC in flux, North Carolina’s positioning in the next round of conference expansion and the direction of the NIL era up for debate, Inside Carolina’s Greg Barnes and Tommy Ashley discuss where the program is heading and the importance of turning things around quickly. To learn more about listener data and our privacy practices visit: https://www.audac...2024-10-1034 minGerman With CarolinaDeutsch Lernen mit Carolina - #50 - Soll die Universität kostenlos sein?Hello & Welcome to German with Carolina,In this cozy space, I read diverse short stories and texts in German, so you can practice and improve your listening comprehension in the language.Every podcast episode includes:A 6 word German vocabulary list with english translation (all words appear throughout the episode!)A short story or text of diverse genres fully IN GERMAN2 questions with answers provided about each episode (also fully in German)Practice your German comprehension, German pronunciation and German speaking abilities with German with Carolina! S...2024-10-0418 minInside Carolina: A UNC athletics podcastSchoett and Vipp: Carolina's Season in TailspinInside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettme analyze UNC's loss at Duke that saw Carolina blow a 20 point second half lead, in which the team looked defeated from the moment that Duke scored. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-09-3033 minInside Carolina: A UNC athletics podcastNext Level: What is Happening with Carolina Football?Days after the historic loss to James Madison, questions still remain around the state of Carolina Football. Even with challenges both institutional and cultural, the product on the field last Saturday can only be defined as unacceptable - a thought shared by everyone in and around the program and well as fans across the gamut. Inside Carolina’s Greg Barnes joins Tommy Ashley on this week’s Next Level to offer his take on the past wild 72 hours and where the program stands heading into a rivalry trip to Durham. To learn more abou...2024-09-251h 05German With CarolinaDeutsch Lernen mit Carolina - #49 - Der Fluch des Vergessenen ReichesHello & Welcome to German with Carolina,In this cozy space, I read diverse short stories and texts in German, so you can practice and improve your listening comprehension in the language.Every podcast episode includes:A 6 word German vocabulary list with english translation (all words appear throughout the episode!)A short story or text of diverse genres fully IN GERMAN2 questions with answers provided about each episode (also fully in German)Practice your German comprehension, German pronunciation and German speaking abilities with German with Carolina! S...2024-09-1916 minInside Carolina: A UNC athletics podcastThe Game Plan: What Carolina Can AccomplishEven with college football schedules signed, sealed and delivered years in advance, Mack Brown’s North Carolina team has benefited from how the 2024 season has shaped up. Injuries, the need for extended playing time for young and inexperienced players and simply time to limit the snaps for critical pieces to success, the North Carolina Central matchup on Saturday is another opportunity to accomplish goals outside of winning. The Inside Carolina crew of Jason Staples, Greg Barnes and Tommy Ashley break down just how the Tar Heels can improve in a game that should not be close in the end....2024-09-131h 03Inside Carolina: A UNC athletics podcastNext Level: Carolina's Place in the NIL WorldThe evolution of Name, Image and Likeness (NIL) remains ever difficult to get a firm grasp on the details of the system and the constant changes that have come fast and furious from the NCAA and the courts. Inside Carolina’s Greg Barnes has been at the forefront tracking the ‘New World of College Athletics’ and he joins host Tommy Ashley on this edition of Next Level to discuss the contract aspect of NIL and how the North Carolina athletics program has embraced, adapted and led on the complex issue. To learn more about...2024-09-0634 minInside Carolina: A UNC athletics podcastThe Game Plan: Carolina, Charlotte and the StandardSince the North Carolina football schedule was released, the upcoming three weeks were hailed as a time for the Heels to get right and fine tune both sides of the ball after a tough week one game in Minnesota. First up, Charlotte and the 49ers come to Kenan Stadium off a loss to James Madison while UNC faces a new challenge of working Conner Harrell into a comfortable rhythm after Max Johnson was lost for the season last week. Inside Carolina’s Greg Barnes and Jason Staples join host Tommy Ashley to break it all down on this week’s Game...2024-09-061h 01Inside Carolina: A UNC athletics podcastSchoett and Vipp: Carolina Wins Season OpenerInside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer to analyze UNC's season opener win at Minnesota that included the Tar Heels overcoming adversity to get back to Chapel Hill with the win. The duo breaks down Noah Burnette's sensational performance, a strong defensive showing, the question mark at the quarterback position and much more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-08-3148 minInside Carolina: A UNC athletics podcastThe Game Plan: North Carolina Opens at MinnesotaWeek one sees the North Carolina Tar Heels open in Minnesota against the Gophers in a critical game for Mack Brown’s program. With the schedule setting up to provide smooth sailing for a time following the opener, Thursday night’s contest will likely set the table for the program, the fanbase and the season. Inside Carolina’s Jason Staples and Greg Barnes join host Tommy Ashley for the first edition of The Game Plan in which the trio highlights keys to the game on both sides of the ball for the Tar Heels and drops their game predictions to clo...2024-08-281h 10Inside Carolina: A UNC athletics podcastThe 40 Club: Talking Carolina with Eric ChurchHonorary memberships to Inside Carolina’s 40 Club are few and far between, but if there is anyone that has earned the designation, it’s today’s guest, singer/songwriter/performer of the year and definite Tar Heel, Eric Church. Church takes time from his busy schedule to join hosts Joey Powell and Tommy Ashley for a wide ranging interview. From his origins as a Carolina fan growing up in Granite Falls, North Carolina, to his level of commitment and knowledge of the Tar Heel athletic teams and one of his songs becoming, in Ashley’s opinion, the greatest walkout song ever...2024-08-2741 min
Cuestionando CreenciasQuerida familia de "Carolina La Mujer de Hoy" | Carolina AlcázarQuerida familia de "Carolina La Mujer de Hoy", Hoy llegamos al final de un capítulo que ha sido un viaje increíble para mí, y sé que también lo ha sido para muchos de ustedes. Durante estos años, hemos compartido momentos de aprendizaje, crecimiento y transformación. Hemos reído, llorado y, sobre todo, nos hemos apoyado mutuamente en este camino llamado vida. Quiero agradecerles desde lo más profundo de mi corazón por haberme acompañado en cada paso de esta travesía. Su lealtad, sus palabras de aliento, y el amor que...2024-08-1400 minInside Carolina: A UNC athletics podcastNext Level: What 'Carolina NIL' Means for UNCAfter three years in the Name, Image and Likeness world of collegiate athletics, the University of North Carolina has moved to the umbrella approach and has launched Carolina NIL, an all-sports collective merging Heels4Life and the Secondary Break Club as well as other sport collectives managing the school’s 28 programs. On this edition of Inside Carolina’s Next Level, Greg Barnes joins Tommy Ashley to discuss what Carolina NIL means, how the past three years have led to this formation and how it all affects UNC athletics going forward. To learn more about...2024-08-0130 minInside Carolina: A UNC athletics podcastNext Level: Carolina's New Look Defense, Geoff Collins JoinsNorth Carolina's defensive struggles have been highlighted ad nauseam over the past several years with Mack Brown 2.0 highlighted by high level offensive performance and below par production on the other side of the ball. Enter Geoff Collins, North Carolina's new defensive coordinator, hired by Coach Brown to correct the issues and change the narrative of those on the outside looking in of the UNC program. Collins joins Inside Carolina's Greg Barnes and Tommy Ashley on this edition of the Next Level podcast to 'talk ball' and find out just what makes the "Minister of Mayhem" tick when comes to...2024-06-2742 min
Voices of NCAJBattleground North Carolina: Political Veterans Morgan Jackson and Paul Shumaker Break Down the 2024 Elections“The swingiest of swing, and the purplest of purple.” That’s North Carolina as we gear up for the hotly contested 2024 election season.In this episode of Voices of NCAJ, host Amber Nimocks welcomes seasoned political consultants Morgan Jackson and Paul Shumaker to the show to discuss North Carolina's political landscape ahead of the 2024 elections. Tune in as they discuss how media consumption is evolving so campaigns must find a way to adapt their strategies. Increasing voter turnout is critical for both parties in this election, as is finding a way to attract unaffiliated voters. North C...2024-05-2923 min
The Make A Baby PodcastGet to Know CarolinaIn this episode, Caitlynn Eldridge is the guest host interviewing Carolina, as the guest, to get to know her better. Here is the inside scoop: Caitlynn is Carolina's best friend who has the best tea and conceived two Reiki babies with Carolina's support. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Returning to work after having a baby can be challenging, and it's important to prioritize your own well-being and the bond with your child.Reiki is a practice that can help with healing and intuition. It involves channeling life force energy to p...2024-04-0451 min
Hablamos SpanglishCarolina Flores: Stories of Faith, Family, and BusinessJoin us for a new episode of Hablamos Spanglish. This time, Ana Carolina chats with Carolina Flores, entrepreneur and co-founder of Hi Hello Labs. In this episode, we delve into the importance of understanding and recognizing true purpose and distinguishing it from guilt, especially in the context of our Latino community.As Carolina shares her journey - from her family's entrepreneurial roots in the Dominican Republic to the challenges of balancing business growth and personal well-being - we discover the cultural nuances of giving from abundance and the transformative power of finding purpose in life.Discover...2024-03-2845 minHablamos SpanglishCarolina Flores: Stories of Faith, Family, and BusinessJoin us for a new episode of Hablamos Spanglish. This time, Ana Carolina chats with Carolina Flores, entrepreneur and co-founder of Hi Hello Labs. In this episode, we delve into the importance of understanding and recognizing true purpose and distinguishing it from guilt, especially in the context of our Latino community.As Carolina shares her journey - from her family's entrepreneurial roots in the Dominican Republic to the challenges of balancing business growth and personal well-being - we discover the cultural nuances of giving from abundance and the transformative power of finding purpose in life.Discover...2024-03-2845 minInside Carolina: A UNC athletics podcastOn The Beat: Hoos on Deck for North Carolina'Judgement Day' in the Atlantic Coast Conference arrives on Saturday as the league's top four teams all face off in the a day that could decide conference tournament double byes and NCAA tournament bids in a conference aiming for some positive national pub in late February. The Inside Carolina beat crew of Adam Smith and Evan Rogers join host Tommy Ashley and producer John Bauman to talk the Virginia matchup along with quotes and anecdotes from the week in Carolina basketball. To learn more about listener data and our privacy practices visit: https...2024-02-231h 01Inside Carolina: A UNC athletics podcastNoon Dish: The North Carolina Recruiting Landscape, Tom Lemming JoinsThe latest edition of Inside Carolina’s Noon Dish features a look at the college football recruiting landscape as special guest and national college football recruiting expert Tom Lemming joins the show. Lemming, Don Callahan and host Tommy Ashley discuss stories from recruiting years past and look ahead at the headliner of North Carolina’s 2025 class, quarterback Bryce Baker. Lemming shares his thoughts on Baker and takes listeners on a trip down to the beginnings of how he began covering football recruiting 45 years ago. To learn more about listener data and our privacy practi...2024-02-211h 02Inside Carolina: A UNC athletics podcastReaction: North Carolina Football's 2024 Schedule Release | Inside Carolina AnalysisWith the ACC finally dropping the 2024 league football schedule, the Inside Carolina roundtable crew gets together to offer early reaction to North Carolina’s slate. The Tar Heels hit the road in week one with a trip to Minnesota but have five of the next seven in Kenan Stadium with a chance to stack early wins before the road toughens after the first open date. Buck Sanders, Jason Staples, Taylor Vippolis and Greg Barnes join host Tommy Ashley to dig into the details of the coming season with a look at what Mack Brown and his program need to acco...2024-01-2554 minInside Carolina: A UNC athletics podcastNoon Dish: UNC's Recruiting in the New Era with Pat Suddes | Inside Carolina RecruitingAs North Carolina Football continues to adapt to recruiting in the NIL and transfer portal new world era, general manager Pat Suddes joins Inside Carolina’s football recruiting expert Don Callahan and host Tommy Ashley on this week’s Noon Dish. Suddes breaks down the challenges of acquiring talent with NIL and the transfer portal in full effect, and how Mack Brown’s staff has adapted to compete on the highest level of the sport. Callahan also discusses his Weekly Scoop and this week’s Top Five closes the show. To learn more about li...2024-01-241h 15Inside Carolina: A UNC athletics podcastThe Postgame: Tar Heels Roll Early, Cruise Past Louisville | Inside Carolina AnalysisWinning pretty is easy. Winning pretty when the outcome of the game is decided early is not, and for the North Carolina Tar Heels on Wednesday night, a fast start provided the margin of victory late as Hubert Davis’s squad notched their sixth ACC win, 86-70 over Louisville. Host Tommy Ashley is joined by Sherrell McMillan on the Inside Carolina Postgame podcast to break down the win and how the Heels continue to grind out wins in the conference. To learn more about listener data and our privacy practices visit: https://www.auda...2024-01-1825 minInside Carolina: A UNC athletics podcastThe Postgame: Carolina Grinds Up The WolfpackThe road trip gauntlet ended in Raleigh on Wednesday night and it was North Carolina that continued the grind in winning fashion, this time holding North Carolina State to 27 percent shooting while doing just enough on the offensive end to win comfortably, 67-54. The Inside Carolina Postgame podcast features Dewey Burke and host Tommy Ashley as they break down the key contributors to the Tar Heel win and how this Hubert Davis team can still get better as they head to back to the Smith Center to face Syracuse on Saturday afternoon. To...2024-01-1129 minInside Carolina: A UNC athletics podcastUp in the Rafters: UNC Grinding Out Road Wins, NC State Next | Inside Carolina PodcastNorth Carolina’s road tests continue this week with NC State on Wednesday night and after taking the first two of three away from home to start 2024, the Tar Heels are relying on a heavy dose of maturity and experience in these early ACC battles. Joel Berry joins Taylor Vippolis for the Inside Carolina Up In The Rafters podcast to highlight how winning games on the road is tough and important in not only the conference race but for tournament chances in March. To learn more about listener data and our privacy practices vis...2024-01-0938 minInside Carolina: A UNC athletics podcastReaction: Geoff Collins Hired as UNC's Defensive Coordinator | Inside Carolina AnalysisWhen Mack Brown makes staff changes, the moves to fill vacancies comes quickly and on Friday, former Georgia Tech head coach Geoff Collins was officially announced as North Carolina’s new defensive coordinator. Collins, with previous stints as DC at Mississippi State and Florida, takes over for Gene Chizik and will bring a vastly different approach to that side of the ball for the Heels. The Inside Carolina crew of Buck Sanders, Greg Barnes and Jason Staples join host Tommy Ashley to discuss the hire and break down what Collins brings to Chapel Hill. T...2024-01-0554 minInside Carolina: A UNC athletics podcastOn The Beat: Battled Tested Road Warriors | Inside Carolina PodcastCovering the Tar Heels is a 24/7 job with news from across the North Carolina campus flowing every waking moment. The Inside Carolina On The Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to talk all things Hubert Davis and his 10-3 team fresh off a win in the first of three tough ACC games to open 2024. With Clemson ahead on Saturday, the beat writers discuss how this team appears different and what has to happen to have success against a strong Tiger team looking to bounce back from a loss to Miami....2024-01-051h 01Inside Carolina: A UNC athletics podcastReaction: Major Defensive Coaching Changes at North Carolina | Inside Carolina AnalysisIn keeping with a familiar timeline for coaching changes, Mack Brown announced major defensive changes on Wednesday with defensive coordinator Gene Chizik and defensive line coach Tim Cross being relieved of their duties with the Tar Heels. Analyst Ted Monachino will step into Cross’s vacated position while a search for a new defensive coordinator is on going. The Inside Carolina crew of Jason Staples and Tommy Ashley is joined by Buck Sanders for reaction to the changes and a look ahead to what’s next for Mack Brown’s team. To learn more abo...2024-01-0355 minInside Carolina: A UNC athletics podcastOn The Beat: What Can Carolina Accomplish?North Carolina faces critical games in both football and basketball over the next two weeks with the ‘new era’ of Mack Brown’s team facing West Virginia in the Duke’s Mayo Bowl and Hubert Davis’s 7-2 team facing Kentucky and Oklahoma on neutral courts in resume building opportunities. The Inside Carolina On the Beat crew of Jeremiah Holloway, Adam Smith and Evan Rogers join host Tommy Ashley to discuss what the Tar Heels need to accomplish across both sports in the next two weeks. To learn more about listener data and our privac...2023-12-151h 45Inside Carolina: A UNC athletics podcastThe Postgame: Carolina Pressure Melts FSUNorth Carolina looked a step slow in the first half against the visiting Florida State Seminoles, but full court pressure and intensity led to a 22-0 run midway through the second half as the Tar Heels pulled out a 78-70 win to open the ACC season for both teams. Dewey Burke and Tommy Ashley break down everything from the heated matchup in the Smith Center on the Inside Carolina Postgame show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more...2023-12-0324 minInside Carolina: A UNC athletics podcastThe Postgame: Heels Roll with Energized Second Half | Inside Carolina AnalysisNorth Carolina's first half was not one to remember as the Heels could not make shots on one end, and allowed Northern Iowa to hit 60 percent of their field goals on the way to a 41-35 halftime lead. But an energized group of Tar Heels came out of the locker room with a 32-6 run before closing out the Panthers 91-69 in the first quarterfinal of the Battle 4 Atlantis. Harrison Ingram led the way with 16 points and 10 rebounds. Greg Barnes and Joey Powell break it all down on the Inside Carolina Postgame podcast. ...2023-11-2219 minInside Carolina: A UNC athletics podcastSchoett & Vipp: Breaks Go Against Carolina in Death ValleyInside Carolina's Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give all of their takeaways after UNC loses to Clemson 31-20. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2023-11-2044 min
STEM LabRural STEM Education and Workforce Development (Dr. Matt Irvin, University of South Carolina)Dr. Matt Irvin, Professor of Educational Psychology and Research at the University of South Carolina, discusses rural STEM education and its alignment with burgeoning industry sectors like AI and advanced manufacturing. Dr. Irvin underscores the need for meaningful experiences that tether rural students to local job markets, and he describes how virtual education can offset teacher shortages. The dialogue covers the unique hurdles in rural teaching, the potential of public-private partnerships, and the shift towards more practical educational paths over traditional degrees. Insights from the IMMERSE Project funded by the NSF and the efficacy of STEM camps in sparking...2023-11-1519 minInside Carolina: A UNC athletics podcastUNC Football Training Camp Update | Inside Carolina AnalysisWith Mack Brown's weekly training camp update held on Tuesday, Inside Carolina's Adam Smith and Jeremiah Holloway unpack everything from the press conference from the Tez Walker situation to moves up and down the depth chart for the North Carolina football team. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2023-08-161h 08Inside Carolina: A UNC athletics podcastThis Week in UNC Baseball with Scott Forbes: Series Win, South Carolina on TapNorth Carolina head coach Scott Forbes joins host Tommy Ashley and Matt Clements to discuss his Diamond Heels' series win at Notre Dame and to look ahead to another tough week. The Heels face South Carolina in Charlotte on Tuesday night then travel to Atlanta for a three game slate with Georgia Tech. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2023-04-0420 minInside Carolina: A UNC athletics podcastReaction: The 2023 North Carolina Football ScheduleThe ACC dropped the 2023 football schedules for league members on Monday night and host Tommy Ashley gathered the Inside Carolina panel of Buck Sanders, Greg Barnes, Taylor Vippolis and Jason Staples to discuss the Tar Heel slate for this fall. A trip to Charlotte to open the season against South Carolina highlights the early half of the slate while trips to Clemson and NC State close the regular season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your...2023-01-3158 minInside Carolina: A UNC athletics podcastThe Day After: North Carolina, Coastal ChampsJason Staples joins host Tommy Ashley for Inside Carolina's Day After podcast to break down and discuss North Carolina's 36-34 win over Wake Forest on Saturday night. In the process, UNC clinched the ACC's Coastal division setting up a date with Clemson on December 3rd. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2022-11-131h 01Inside Carolina: A UNC athletics podcastThe Game Plan: North Carolina vs Wake Forest PreviewNorth Carolina and Wake Forest square off Saturday night in Winston-Salem with interesting storylines surrounding the rivalry game. The Inside Carolina Game Plan podcast crew of Jason Staples, Greg Barnes and host Tommy Ashley get together to break down how this ACC matchup should go. If the past two years are any indication, expect a shootout with punters optional. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2022-11-111h 09Inside Carolina: A UNC athletics podcastOn The Beat: Crossover Season Begins at North CarolinaTuesday nights are for the On The Beat Live Inside Carolina crew as host Tommy Ashley is joined by Adam Smith, Ross Martin and producer John Bauman to discuss the latest in North Carolina football and basketball. Mack Brown's Tar Heels head to Winston-Salem on Saturday for a big matchup against Wake Forest while Hubert Davis's preseason Number one team has begun its quest for a NCAA title. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad...2022-11-091h 57Inside Carolina: A UNC athletics podcastThe Day After: North Carolina Just WinningThe Day After Inside Carolina podcast crew of Jason Staples, Buck Sanders and host Tommy Ashley got together on Sunday morning to discuss North Carolina’s 31-28 win over Virginia in Charlottesville. The Tar Heels and Mack Brown have had issues in the state of Virginia when paired together and Saturday’s contest was another grinding example of that history. Until the ending was changed by Josh Downs and Drake Maye. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more abou...2022-11-061h 04Inside Carolina: A UNC athletics podcastDay After: North Carolina Rolls Over PittsburghNorth Carolina found a defense down the stretch against Pittsburgh and in the process, rolled over the Panthers in Kenan Stadium on Saturday night, 42-24. Jason Staples, Buck Sanders and host Tommy Ashley break down the big win on the Inside Carolina Day After podcast To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2022-10-301h 00Inside Carolina: A UNC athletics podcastThe Game Plan: North Carolina vs PittsburghThe Inside Carolina Game Plan crew of Jason Staples, Greg Barnes and host Tommy Ashley get together in this to discuss North Carolina’s game against the visiting Pittsburgh Panthers. With a seemingly insurmountable lead in the Coastal division of the ACC on the table for the Tar Heels, the panel breaks down the matchups to watch on both sides of the ball for the primetime Saturday night game. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad...2022-10-281h 29Inside Carolina: A UNC athletics podcastOn The Beat: Carolina's Upcoming Coastal BattleAfter a bye week, the Inside Carolina On The Beat crew is back to discuss all things North Carolina football. The Heels host the Pittsburgh Panthers in Kenan Stadium Saturday night at 8 p.m. in a game that for all intents and purposes could wrap up the ACC's Coastal Division for Mack Brown's team. Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman to break down what is being said and what has been done in the lead up to a big time contest this weekend. To learn more...2022-10-261h 05
The Make A Baby PodcastThe ultimate advice about birth control with Dr. Carolina Sueldo MD FACOGASK CAROLINA ANYTHINGDon't get pregnant! That is what we are told our entire lives! 24.4% of women between the ages of 15-49 in the United States are on the pill or have an Intrauterine device or contraceptive implant, according to Centers for Disease Control and Prevention. In this episode, Carolina speaks with board-certified Reproductive Endrinocologist and Infertility Specialist Carolina Sueldo, MD FACOG about everything a woman should know about birth control. We even debunk some birth control myths. Ready to be in the know about birth control? This is the exact episode for yo...2022-10-2109 min
The Make A Baby PodcastThe Truth about Embryos with Dr. Carolina Sueldo MD FACOGASK CAROLINA ANYTHINGHave you ever wanted to experience pregnancy and parenthood but have been unable to do so? It's amazing how far our world has progressed, and how this generation already has Embryo donation/adoption. This may be the answer you're looking for. In this episode, Dr. Carolina Sueldo discussed how embryo donation/adoption works and what to expect if you're thinking about doing it. This may be important to you. It could be a life event you've always wanted to share with your spouse or partner. So take a listen and enjoy!...2022-10-1413 minInside Carolina: A UNC athletics podcastThe Day After: Carolina Didn't BreakDay After podcasts are always interesting whether or not North Carolina wins the day before game or not. Buck Sanders and Jason Staples join host Tommy Ashley to discuss another wild one for the Tar Heels in InsideCarolina.com's postgame analysis show. Carolina is 5-1. That’s the bottom line coming back from Miami Gardens, but as always, there are plenty of positives and negatives to take away from this one and the IC crew digs deep into those topics and more in this edition. To learn more about listener data and our pr...2022-10-091h 07
The Make A Baby PodcastWhat Every Woman Needs to Know About Fertility with Dr. Carolina Sueldo, MD FACOGASK CAROLINA ANYTHINGIn this episode of the Carolina Sotomayor Podcast, Carolina will be diving deep into what you need to know now about your fertility to conceive your baby. If you need to know more about your body and what to expect in a fertility doctor appointment, this episode is for you. You will never go to a doctor without these tips! 1:10 Who is Carolina Sueldo?2:10 What does a woman need to know about fertility3:39 Number 1 infertility issue10:35 Different types of infertility12:24 The unexplained infertility and how to co...2022-10-0723 min
Walter Edgar's JournalInto the light: the electrification of rural South Carolina Poster: Rural Electrification Administration, U.S. Department of Agriculture( Library of Congress)Early in the twentieth century, for-profit companies such as Duke Power and South Carolina Electric and Gas brought electricity to populous cities and towns across South Carolina, while rural areas remained in the dark. It was not until the advent of publicly owned electric cooperatives in the 1930s that the South Carolina countryside was gradually introduced to the conveniences of life with electricity. Today, electric cooperatives serve more than a quarter of South Carolina's citizens and more than seventy percent of the state's land area....2022-09-262h 00Inside Carolina: A UNC athletics podcastCarolina Won | Inside Carolina Podcasts - The Day AfterNorth Carolina’s Week 1 was a 63-61 shootout victory over App State on the road. UNC Football gave up 40 points in the 4th quarter yet survived with a win to move to 2-0. The InsideCarolina.com Day After podcast team of Buck Sanders, Jason Staples and host Tommy Ashley break down the highs and lows from Saturday in Boone. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2022-09-0446 minInside Carolina: A UNC athletics podcast2022 Inside Carolina Live! Preview ShowInside Carolina Live! returns on Saturday, August 27th at 5pm live from the Bowles Lot on the campus of North Carolina as Mack Brown’s Tar Heels open the season against the Rattlers from Florida A&M. Hosts Tommy Ashley and Joey Powell will be joined by InsideCarolina.com beat writer Adam Smith and other guests as well as expert Jason Staples weekly from the start of the 2022 football season through the end of Hubert Davis’s second year leading the North Carolina Tar Heel basketball team. To learn more about listener data and our...2022-08-2117 minWalter Edgar's JournalInto the light: the electrification of rural South Carolina Poster: Rural Electrification Administration, U.S. Department of Agriculture( Library of Congress)Early in the twentieth century, for-profit companies such as Duke Power and South Carolina Electric and Gas brought electricity to populous cities and towns across South Carolina, while rural areas remained in the dark. It was not until the advent of publicly owned electric cooperatives in the 1930s that the South Carolina countryside was gradually introduced to the conveniences of life with electricity. Today, electric cooperatives serve more than a quarter of South Carolina's citizens and more than seventy percent of the state's land area....2022-05-0952 minInside Carolina: A UNC athletics podcastThe Postgame: Carolina Fights to the EndFor tonight's edition of the Postgame Podcast, Sherrell McMillan and Jon Seiglie give their thoughts immediately after Carolina fell just short in the NCAA Championship game, 72-69 to Kansas. Despite the loss though, this will be an NCAA Tournament run that every Carolina fan will remember for years.
Learn more about your ad choices. Visit megaphone.fm/adchoices2022-04-0520 min
Nursing RoundsDr. Phoebe Pollitt on the History of Nursing in North CarolinaDr. Phoebe Pollitt shares her passion of history with us by sharing her vast knowledge of the history of nursing in North Carolina.
Where to find us: ncnurses.org Facebook Instagram Twitter2022-03-2835 minInside Carolina: A UNC athletics podcastDay After Special: Change Coming to Carolina’s DefenseWith InsideCarolina.com’s mantra being “There Is No Offseason” alive and well in the two weeks since Carolina’s brutal loss in Charlotte, the Day After Podcast crew of host Tommy Ashley, Jason Staples and Buck Sanders get together to discuss the biggest news so far - Gene Chizik’s return to Carolina Football to take over the maligned Tar Heel defense and Charlton Warren coming in to settle the safety room for a defensive unit that struggled mightily in 2021.
Learn more about your ad choices. Visit megaphone.fm/adchoices2022-01-0947 minInside Carolina: A UNC athletics podcastVippolis Pod: Carolina Answers the Bell in Conference MatchupInside Carolina's Taylor Vippolis is joined by fellow lettermen Mike Ingersoll and EJ Wilson to break down Carolina's big win over Virginia.
Learn more about your ad choices. Visit megaphone.fm/adchoices2021-09-2047 minInside Carolina: A UNC athletics podcastThe 40 Club: Mike Sundheim Talks Tar Heels and Carolina HurricanesAs you’ve seen over the past year and a half, the InsideCarolina.com 40 Club podcast has explored the lives of former Carolina athletes from multiple sports. But not only that, we’ve delved into the Carolina Fandom arena, not just former players, but with anyone that has a tie to the University and the sports team. This week, hosts Joey Powell and Tommy Ashley bring on Mike Sundheim, Vice President of Communications and Team Services for the Carolina Hurricanes.
Learn more about your ad choices. Visit megaphone.fm/adchoices2021-08-2757 min
Walter Edgar's JournalWEJ at 21: Charles Joyner on "Down by the Riverside - A South Carolina Slave Community" The Old Plantation (Slaves Dancing on a South Carolina Plantation), ca. 1785-1795. Watercolor on paper.( Attributed to John Rose, Beaufort County, South Carolina. / Abby Aldrich Rockefeller Folk Art Museum, Williamsburg, Virginia, USA.)(Courtesy of Coastal Carolina University)In Down by the Riverside: A South Carolina Slave Community, Charles Joyner takes readers on a journey back in time, up the Waccamaw River through the Lowcountry of South Carolina, past rice fields made productive by the labor of enslaved Africans, past rice mills and forest clearings into the antebellum world of All Saints Parish. In this community, and many others like...2021-08-0949 min
All Things JudicialAll Rise for North Carolina's Newest Appellate Court Judges This episode begins with Supreme Court of North Carolina Clerk of Court Amy Funderburk who shares her impression of the Court’s grand courtroom, and identified historic courtroom artifacts that are hidden in plain sight. In addition, Supreme Court of North Carolina Chief Justice Paul Newby introduces excerpts from remarks given by North Carolina’s newest appellate court judges during their investiture ceremonies held earlier this year.The Supreme Court investiture excerpts included in this podcast episode are from Chief Justice Newby, Associate Justice Phil Berger Jr., and Associate Justice Tamara Patterson Barringer. They were formally installed at th...2021-03-1737 min