Shows
Raising MeLetting Go, Staying CloseThis episode focuses on how to navigate the transition from parenting a child to supporting a young adult; with advice on setting healthy boundaries, adapting to possible changes in communication, and shifting your role from hands-on manager to compassionate mentor.
Whether your young adult is thriving in their independence or still finding their way, the conversation offers relatable insight and expert advice for parents of adult children.
Joanne Grant, Chief Growth Officer at Sweetser, joins the episode to share her professional experience in behavioral health — and her personal journey as a mother. She opens up ab...2025-07-0826 min
D-Lo & KC"Do You Think That Looked Cool?"- Jake Gadon, CBS13
- Jake Fischer, Bleacher Report
- Trysta Krick, Heat Check
- Drake U'U
- Matt George, Locked on Kings & ABC102025-06-273h 28Raising MeRevisited: College CostsWe're looking back at a previous episode this week - about the rising price of college and some creative ways your family can afford higher education if that's in your child's life plan.
Have you checked the price of college lately?! It can be eye-opening – if not downright scary.
Parents looking for guidance on navigating college costs can find expert advice in the latest episode - learn expert advice on savings strategies, financial aid options, scholarship pro-tips and common pitfalls to avoid. Whether your child is currently looking at schools, or you have many years unt...2025-06-2444 minRaising MeRevisit: First Crush to First Heartbreak
Teen dating has always been complicated, but in today’s world of instant communication, social media, and constant availability, the pressures—and risks— can be greater than ever. As we look ahead to Valentine’s Day this week, host Adrienne Stein speaks with Caroline Bochtler-Labrie, a longtime high school health teacher and Maine’s 2023 High School Health Teacher of the Year. With years of experience guiding teens through relationships, breakups, and social pressures, she shares insights for parents trying to navigate this ever-changing landscape. The conversation covers everything from setting boundaries and recognizing red flags to the influe...2025-06-1745 minRaising MeRevisited: Skincare for Tweens, Teens, and YouAs summer approaches, we thought it would be a great idea to revisit our episode on skincare. Remember to wear your sunscreen!!
As social media trends continue to shape beauty routines, many parents are left wondering how much of the viral skincare advice flooding TikTok and Instagram is beneficial for their teens and tweens. With products promising “perfect” skin, it’s easy for young people to get carried away in the excitement—but experts urge caution. Often, less is more.
Adrienne speaks with Holly Morris, a board-certified physician assistant with more than 15 years of experience in derma...2025-06-1031 minRaising MeSummer Slide SolutionsDid you know that kids can lose up to two months of learning over the summer? It’s called the Summer Slide—and it’s more common than you might think. But don’t worry, fighting it doesn’t mean turning your home into a classroom.
In this episode, Adrienne Stein talks with Dr. Melinda Butler, chair of the Department of Literacy, Language and Culture at the University of Southern Maine and assistant professor of literacy education. Dr. Butler breaks down what summer learning loss looks like, why it matters, and how you can help your kids stay sharp...2025-06-0320 minRaising MeShould I Get My Kid A Cell Phone?When is the right time to give your child a cellphone — and how do you know they’re truly ready? It’s one of the most common and complicated questions parents face. In this episode, we’re joined by Joanne Grant, Chief Growth Officer at Sweetser, a Maine-based nonprofit providing mental and behavioral health support to children and families.
Joanne brings a wealth of experience to this conversation, offering practical advice to help parents weigh the pros and cons of introducing a phone into their child’s life. From assessing maturity and responsibility, to dealing with peer pressure a...2025-05-2026 minRaising MeSupporting Your Child Through TherapyWhen your child begins therapy, it can be difficult to know where you fit in. Should you be in the room? Stay on the sidelines? What’s too much—or not enough? In this episode of Raising Me, host Adrienne Stein speaks with Jacki Charity, director of outpatient and substance use disorder services at Kennebec Behavioral Health.
Charity explains how parents and caregivers can play a supportive role in their child’s therapy—whether they’re just starting out or deep into the healing process.
Whether you’re parenting a young child, a teen or somewhere in...2025-05-1325 minRaising MeChaos to Calm: Getting and Staying OrganizedIf you’ve ever stepped on a LEGO barefoot or lost a permission slip in a sea of clutter, this episode of Raising Me is your guide to bringing order to what can be the mess of parenting.
Professional Organizer Stephanie Treantos of Lemonaid Solutions shares how she went from a self-described “hot mess” to helping families simplify, declutter, and create systems that actually work to stay organized.
Treantos offers real-life solutions for parents overwhelmed by toys, laundry, or endless paperwork. She also emphasizes that organizing is a learned skill, and with intention and effort, even s...2025-05-0637 min
Portland, ME Daily News and Info Tracker"Homelessness Crisis, Marine Funding Restored, and a Scare for Auburn Students: Your Portland News Roundup"Good morning, Portland! This is Morgan Riley with your Saturday news update for May 3rd, 2025.Word on the streets of Portland, Maine is that today's going to be a pleasant one with temperatures reaching around 58 degrees. Looking ahead, we can expect a slight warm-up tomorrow with highs near 60, before cooling back to 57 on Sunday.Our top story today: York County's only homeless shelter is facing imminent closure due to lack of funding. York County Shelter Programs in Alfred laid off 20 of its 70 employees on Thursday and is now working with other agencies to find new housing...2025-05-0302 minPortland, ME Daily News and Info Tracker"Uncovering Portland's Spirit: A Podcast Exploring Community, Resilience, and Timeless Joys in Vacationland"Welcome to your morning news from Portland, Maine. I’m Morgan Riley, and here’s the word on the streets of Portland, Maine. Today, we’re bringing you the stories shaping our city, with a focus on community spirit, resilience, and the simple joys of living in Vacationland.Our top story this morning is the continuing effort to address Portland’s housing crisis. As rents remain high and affordable options scarce, Maine lawmakers are pushing forward with legislation that could reshape city neighborhoods. Following the landmark 2022 law promoting accessory dwelling units—also known as in-law suites—a new bill is adva...2025-05-0203 min
Raising MeThe Importance of Sleep RoutinesThis week’s episode of parenting podcast Raising Me explores one of the most essential — and often elusive — aspects of family life: sleep. Dr. Allyson Coffin breaks down how sleep impacts everything from mental clarity to parenting patience and offers practical advice for improving sleep quality for both adults and children.
Dr. Coffin explains why falling asleep within 10 minutes of hitting the pillow is a sign of a healthy sleep cycle, and that even a single nighttime wake-up lasting less than 30 minutes is generally not cause for concern. What matters most, the expert notes, is not just time i...2025-04-2916 min
Crime Stories with Nancy GraceCOPS: "DUI MOM" CRASHES CAR IN CANAL, FLEES SCENE TO TAKE DRUNKEN BATH LEAVING DAUGHTER, 4, TO DROWN IN CARA California mom now charged with murder after driving drunk, killing her 4-year-old daughter. Juliette Acosta, 26, crashed her SUV into a canal. The sound of the crash is loud enough to get the attention of those living nearby including Acosta's uncle and a neighbor. Acosta's Subaru SUV lands partially submerged in the canal. Acosta's uncle jumps into the water, helping Acosta get out of the vehicle, but is unable to find 4-year-old Reagan. The 26-year-old mother is not on the scene when officers arrive, however, the deputy immediately jumps into the water to see if the girl is s...2025-04-1641 min
Raising MeAllowance Answers: RevisitedIn honor of April being National Financial Literacy Month, we're revisiting an episode from last year - Money Mindset: Allowance Answers. In this episode, Adrienne speaks with financial expert Mary Dyer about figuring out allowance for your kids. From how much should it be to what chores they should earn allowance for, plus, what our guest says is the *most important thing* when it comes to allowance. They discuss how much should kids earn, what should they earn money for and what should just be considered household chores, and what about those little purchases that seem like no big deal...2025-04-1527 min
Raising MeHooked on Books: Raising ReadersThis week, the conversation centers on the power of reading and how to nurture a lifelong love for it in children — whether they’re reluctant readers, struggling to keep up, or avid bookworms in search of their next great story. Melinda “Mindy” Butler, chair of the Department of Literacy, Language and Culture at the University of Southern Maine and assistant professor of literacy education shares her expertise. Butler offers insight into why reading is essential—whether children are flipping pages or listening—and how parents can support their kids in discovering the joy of books. 2025-04-0827 minRaising Me"Picture" This: Capturing Everyday Moments Like a ProWhether you're snapping quick shots on your phone or investing in a professional photo session, getting great pictures of your family is a timeless goal — and this week's Raising Me conversation is all about making that easier. A professional photographer walks us through the simple things you can do to get that perfect shot at home or with a pro.While the idea of regular professional family portraits sounds appealing, it often falls to the wayside — sometimes for years. The reasons? Everything from choosing the right time and place to coordinating outfits and ensuring ever...2025-04-0127 min
Raising MeVagus Nerve: Hack Your EmotionsThis week’s episode of Raising Me dives into an often-overlooked yet crucial part of the body—the vagus nerve. Dr. Allyson Coffin, a chiropractor in Yarmouth, discussed the nerve’s impact on overall well-being.The vagus nerve, which connects the brain to the rest of the body, plays a key role in stress management, digestion, and mood regulation. Adrienne and Dr. Coffin explore how this specific nerve effects conditions such as anxiety, sleep disturbances, and digestive issues.Dr. Coffin shares simple, natural strategies to support vagus nerve function, offeri...2025-03-2515 min
Raising MeStop Swiping: Breaking Short Video AddictionDo you find yourself or your kids locked in an endless social media scroll? A new study shows just how addictive these videos can be and the consequences around it.In this episode of Raising Me, Dr. Jeffery Barkin joins host Adrienne Stein to discuss the rising concern of Short Video Addiction, also known as SVA, and how it’s shaping young minds. Dr. Barkin explained why these videos are so addictive, citing dopamine-driven feedback loops that keep users hooked for hours. Dr. Barkin also shared practical strategies to help kids develop healthier tech habits.As...2025-03-1831 min
Raising MeRevisited: Sleep Solutions for Your FamilySleep. It can feel so elusive at nearly all stages of parenting. In this revisted episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family.About the guest:Dr Kristy Perkowski, DO, is a pe...2025-03-1128 min
Raising MeCollege Costs: What Every Family Should KnowHave you checked the price of college lately?! It can be eye-opening – if not downright scary.Parents looking for guidance on navigating college costs can find expert advice in the latest episode - learn expert advice on savings strategies, financial aid options, scholarship pro-tips and common pitfalls to avoid. Whether your child is currently looking at schools, or you have many years until then – this episode covers key topics like when to start saving (and no, it’s never too late), how much to set aside, and ways students and extended family can help too. Le...2025-03-0444 min
Raising MeThe Art of Blending: Making Blended Families WorkBlended families come in many forms - and while they can be both rewarding and complex - there is no one-size-fits-all approach to making them work. Whether co-parenting with an ex, stepping into a stepparent role, or helping children adjust to new siblings, these family structures often require patience, communication and mutual respect. Shannan King with the G.E.A.R. Parent Network walks us through the unique dynamics and strategies to ensure smooth blending of families and ensure children feel safe, loved, and supported through the process.Blended families extend beyond remarriage. They may include grandparents...2025-02-2531 min
Raising MeNavigating Grief with Your KidsHelping children navigate grief is a difficult but important task, experts say. Whether coping with the loss of a loved one, a pet, or a significant life change, children process grief in unique ways.Gretchen Johnson, executive director of The Center for Grieving Children in Maine, and Sara Asch, the center’s Director of Outreach and Education, offer insights on how parents and caregivers can support children through loss.The Center for Grieving Children offers resources, support groups, and educational programs to help families navigate grief together. Learn more about your ad...2025-02-1835 min
Raising MeFirst Crush to First HeartbreakTeen dating has always been complicated, but in today’s world of instant communication, social media, and constant availability, the pressures—and risks— can be greater than ever. As we look ahead to Valentine’s Day this week, host Adrienne Stein speaks with Caroline Bochtler-Labrie, a longtime high school health teacher and Maine’s 2023 High School Health Teacher of the Year. With years of experience guiding teens through relationships, breakups, and social pressures, she shares insights for parents trying to navigate this ever-changing landscape. The conversation covers everything from setting boundaries and recognizing red flags to the influence of social med...2025-02-1145 min
Raising MeWhy Play MattersPlay is more than just fun and games—it’s a critical part of childhood development, helping kids learn, process emotions, and build social skills at every age. But beyond its developmental benefits, play is also a powerful way for parents to connect with their children. Brooke Hackett, a licensed clinical social worker and play therapist, emphasizes that play isn’t just for young kids. From toddlers to teens—and even adults—engaging in different types of play fosters emotional well-being and strengthens relationships. One key takeaway? Parents don’t always have to turn every moment into a lesson. Simply being...2025-02-0430 min
Raising MeSo You Think Your Kid Needs BracesParents, if you’re wondering if child needs braces, a palate expander, or aligners, you can find answers in this week’s episode. We dive into the ins and outs of orthodontic care for children. Adrienne speaks with Dr. Meg Dombrowski, known as Dr. Meg, who provides insights on when parents should start considering orthodontic treatment, the various options available, and how to manage costs and ease a child’s fears. Many parents may be surprised to learn that orthodontic evaluations can begin at a younger age than expected. The episode also discusses modern treatment approaches, including the shift from t...2025-01-2835 min
Raising MeEldest Daughter SyndromeThis week, Adrienne speaks with Misty Richard, an LCSW with over 20 years of experience in the social service field. She is also the Pediatric Inpatient Supervisor at Northern Lights Acadia Hospital. They discuss "Eldest Daughter Syndrome" - while not a medical diagnosis, anyone who may be considered an Eldest Daughter will certainly feel seen by this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices2025-01-2122 min
Raising MeHelping Kids Cope with S.A.D.As winter tightens its grip on New England, many parents might be feeling the effects of Seasonal Affective Disorder, or SAD. The long, dark days—marked by sunset before 5 p.m.—can take a toll on mood and energy levels. But it’s not just adults who are impacted. Kids and teens can experience SAD too, often in ways that are easy to overlook.Longtime family therapist and Director of MaineHealth’s Center for Trauma, Resilience and Innovation Rebecca Hoffmann discusses what SAD looks like in younger people, how to spot the signs, and how parents can help. Sy...2025-01-1424 min
Raising MeSlouch Solutions: How Better Posture Can Build ConfidencePoor posture is more than just a physical issue—it can significantly impact mental health, self-esteem, and overall well-being. That’s the focus of this week’s Raising Me episode, which explores how posture affects kids and offers practical solutions to combat the problem.Dr. Allyson Coffin explains slouching, often exacerbated by things like excessive device use or even heavy backpacks, can lead to long-term health problems like migraines, eye strain, and nervous system dysfunction. She also explains the connection between posture, confidence and mental health.The longtime chiropractor offers simple, actionable strategies for improving postur...2025-01-0720 min
Raising MeA Few Lessons LearnedIn this highlight episode, the Raising Me team reflects on the lessons shared by guests this fall and winter. From heartfelt moments to practical advice, we’re diving into the insights that left a lasting impact.We start with skincare advice for tweens and teens and what we learned from Holly Morris, MSHS, PA-C, who offered expert advice on how to help young ones build confidence and establish healthy habits. One of the most talked about guests this season was Chip Leighton, who went from a corporate employee at a grocery chain to social media star with hi...2024-12-3131 min
Raising MeGive Yourself Grace: Seasonal Stress (Revisited)With the short days and cold temperatures, many parents are juggling demands of the season while managing a lot of stress. In this revisited episode, we dive into the challenges families can face during the winter months, from holiday obligations to financial stress, to battling the winter blues.Our guest, Theresa Petrosky LCPC, shares expert advice on recognizing signs of seasonal stress, along with practical tips for managing emotional well-being and the expectations that often come with this time of year. Raising Me is sponsored in part by MaineHealth.About the guest:Theresa...2024-12-1726 min
Raising MeBirth Order BlueprintHave you ever thought about how your place in the family impacts who you are? As the holiday season brings families together, it's perhaps a good time to reflect on how birth order plays out in your own dynamics—and how it influences your kids.Whether you’re the oldest, youngest, middle child, or an only child; birth order theory suggests that it can shape aspects of your personality. But experts say it’s just one piece of a much larger puzzle.Rebecca Hoffmann, Director of MaineHealth Center for Trauma, Resilience, and Innovation, offers insights into t...2024-12-1029 min
Raising MeParenting with Humor: Dad Turns Teen Texts into a Second ActParenting can be a serious job, but adding humor can make a difference in so many ways. This week’s guest is Chip Leighton, known online as the dad who shares texts from his teenagers. Leighton has built a following of more than a million people online who resonate with his deadpan humor and relatable anecdotes.In this podcast episode, Leighton dives into how he became somewhat of an accidental social media star, starting with simply posting the “special” text exchanges he had with his teens. Over time, his platform grew as other parents began sharing their own ex...2024-12-0323 min
Raising MeDogs, and Cats, and Kids, Oh my! Guide to Parenting with PetsParenting with pets – it’s something that so many families think about at some point – maybe you’re especially thinking about adding one to your home for the holidays. But when is it the right time to bring one into the mix – how do you prepare your kids and yourself for everything that comes with a pet? Amber Zawrotny and Darci Bloemendaal from the Animal Refuge League of Greater Portland share what you should know - from getting the best behavior from your pet, to choosing the right fit for your family and even insights on handling pet loss. Whether you have...2024-11-1932 min
Raising MeSkincare for Tweens, Teens and YouAs social media trends continue to shape beauty routines, many parents are left wondering how much of the viral skincare advice flooding TikTok and Instagram is beneficial for their teens and tweens. With products promising “perfect” skin, it’s easy for young people to get carried away in the excitement—but experts urge caution. Often, less is more. So this week, Adrienne speaks with Holly Morris, a board-certified physician assistant with more than 15 years of experience in dermatology and medical aesthetics. Morris shares her expert advice on the viral trends and how tweens and teens can best take care of their...2024-11-1231 min
Raising MeCo-parenting: The Power of PartnershipAs voters across the country head to the polls today, they’re reminded of how challenging it can be to find common ground. But the search for common ground isn’t just limited to politics—it's also a critical part of co-parenting. Whether you're married, separated, or somewhere in between, raising children with another person requires collaboration, compromise, and clear communication.Shannan King, Regional Family Support Coordinator for the GEAR Family Network; which specializes in helping families navigate some of the most difficult times in their lives. King emphasizes that the concept goes beyond divorced or separated parent...2024-11-0527 min
Streaming Service News"Streaming Disruption: DirecTV's Free Service and Netflix's Innovative Strategies Reshape the Industry"As the landscape of television consumption continues to shift towards digital, major companies are evolving to meet the demands of the streaming generation. DirecTV, traditionally known for its satellite TV service, has announced an initiative to launch a new free streaming service, reflecting a strategic pivot to capture a broader audience who prefer streaming over traditional TV viewing.This move by DirecTV mirrors the competitive environment in which streaming services operate, with Netflix currently leading the pack. Netflix, boasting over 280 million subscribers, continues to innovate, consistently staying ahead with user-centric initiatives that enhance viewer engagement and satisfaction. Their...2024-10-2902 min
Raising MeThe SEA of Struggling Students: Social, Emotional, AcademicIn this episode, we explore the challenges teenagers are facing today—academically, socially, and emotionally. From school stress to identity struggles, teens are dealing with complex issues, and it can feel overwhelming for parents to know how to support them.What are teens really struggling with today? What are they saying—and what aren’t they saying? We sit down with longtime high school counselor Melissa Fowler, who shares insights from her 25 years of experience, offering a behind-the-scenes look at what parents might be missing and how they can help.Melissa, a mom of four, is pas...2024-10-2935 min
Raising MePower of PlayIn the fast-paced lives of parents, play is often overlooked, but experts say it’s a crucial part of childhood development that goes beyond fun and games. Whether it’s building forts, pretending to be superheroes, or simply rolling on the floor with kids, play plays a significant role in helping children grow, both emotionally and cognitively.Certified parenting coach Ayanna Allen discusses the benefits of play for children and parents alike, emphasizing its value in strengthening family bonds. Allen shares how play impacts children's brains, emotions, and social skills, and offer practical advice on how parents can...2024-10-2236 min
Raising MePolitics and ParentingWith the election just weeks away, political division and rhetoric are ramping up—and kids may be feeling the impact. From differing opinions among family and friends to the heated conversations kids overhear and the surge of negative ads and social media posts, it’s nearly impossible for them to avoid the political noise.To help parents navigate these challenging times, Rebecca Hoffmann, a longtime family therapist and the Director of MaineHealth’s Center for Trauma, Resilience, and Innovation, shares strategies for guiding children through emotional conversations while building essential life skills.Hoffmann shares why it is...2024-10-1528 min
Raising MeFrom Allowance to AssetsIn a world where financial literacy is essential, many parents are left wondering how to teach their children what they need to succeed when it comes to money. This week’s Raising Me podcast episode dives into the topics of saving and investing. Jon Paradise from Town and Country Federal Credit Union is our episode expert and he'll help us to navigate these challenges. Whether parents are trying to teach their kids how to save for a new gadget or start planning for bigger, long-term goals, Paradise offers actionable steps for families at any stage of the financial journey. Th...2024-10-0840 min
Ticketmaster News Tracker - Daily"DOJ Takes on Live Nation-Ticketmaster Monopoly, Oasis Bucks Dynamic Pricing Trend"The Department of Justice (DOJ) has initiated a significant antitrust lawsuit against Live Nation-Ticketmaster, targeting the entity's consolidated power in the concert promotion and ticketing industry. This action highlights ongoing concerns around competitive practices and market control. Live Nation and Ticketmaster merged in 2010, forming an entity that holds substantial sway over live event ticket sales and promotions. This has prompted scrutiny over potential monopolistic behaviors that could be detrimental to both competition and consumers.Meanwhile, issues with Ticketmaster's service also persist at the consumer level. In one instance, a CBS13 viewer expressed frustration after a concert featuring Styx...2024-10-0101 min
Raising MeFinding the Right Doc for Your ChildFinding the right medical provider for your child can be confusing, especially with so many options — from pediatricians and specialists to therapists and more. Whether you're dealing with a health concern, developmental questions, or just figuring out where to start, in this episode of Raising Me, Dr. Allyson Coffin is here to guide you through the process.Dr. Coffin discussed how to choose the right provider for your child, when and how to seek their help, and her advice for making the best decisions. She emphasized the importance of understanding the different types of care available and kn...2024-10-0122 min
Raising MeThe Stress of Success: Overscheduled KidsIn today’s fast-paced world, many families struggle with overscheduling their children, juggling lessons, practices, games, and after-school clubs. The pressure to provide every opportunity can be exhausting, not only for kids but also for us as parents. The reality is we as parents often do it to ourselves as we try to create every opportunity for our kids in a more competitive world.Our guest in this week’s Raising Me podcast episode is Rebecca Hoffmann. She’s a longtime family therapist and director of MaineHealth’s Center for Trauma Resilience and Innovation. Listen as Hoffmann emphasiz...2024-09-2434 min
Raising MePolitics and Fact-Checking: Raising Informed CitizensIn this episode of Raising Me, political reporter and podcast host Ben Margiott discusses how he became passionate about covering politics and offers guidance on simplifying complex political topics for kids. Parenting can be confusing and frustrating, especially when dealing with topics no one prepared us for - like explaining politics to children. Adrienne and Ben talk about how politics impacts our everyday lives, from roads to schools and even the food we eat. Plus, Ben emphasizes the importance of teaching kids to verify information online.About the guest:Ben Margiott became a reporter in...2024-09-1730 min
Raising MeWhat the Sigma are Your Kids Saying?!Sigma, Skibidi, Rizz, Ohio, Aura. If you’ve heard those words around your house and thought, “Say what now?!”, you’re not alone.This week on Raising Me we’re diving into the ever-evolving slang of today with a special guest, Philip Lindsay. "Mr. Lindsay" as he’s known by his students and hundreds of thousands of social media followers, is a youth pastor turned middle school special education math teacher turned social media star who’s even appeared on the Today Show.On social media, Mr. Lindsay uses humor to help parents understand slang and what’s hap...2024-09-1048 min
Raising MeSibling Showdowns: Understanding and Managing RivalryWelcome to Season 2 of Raising Me!Sibling rivalry is a challenge nearly every parent faces. It’s the stuff that can turn a peaceful home into a battlefield, leaving parents feeling stressed and frustrated. Whether it's fighting over the last cookie, the TV remote, or just who gets the most attention, sibling rivalry can test even the most patient among us.But here’s the good news: you’re not alone, and sibling rivalry isn’t all bad. In fact, these conflicts can offer valuable opportunities for children to learn essential life skills. Together, we’ll explore...2024-09-0333 min
Raising MeLessons that Stick: What We Picked Up from the ProsIn this episode, we’re pulling back the curtain and introducing you to the people behind this podcast—parents just like you, navigating the ups and downs of raising a family while trying to figure it all out as they go.Our team consists of three people: Megan Littlefield, Nate Eldridge, and Adrienne Stein. Together, we represent diverse parenting experiences, with children ranging from little ones just starting kindergarten to young adults finding their way in the world.The heart of this podcast is about giving voice to the often-unspoken challenges of parenting—the uncertainties, the in...2024-08-2738 min
Raising MeThe Sandwich Generation: RevisitedThis week, we're taking another look at an earlier episode - The Sandwich Generation.Raising Me host Adrienne Stein dives into the stresses, both financially and emotionally, as well as resources available to help with LCSW Becky Hadiaris. Becky is the Manager of the Family Caregiver Support Program at Southern Maine Agency on Aging. They discuss the challenges faced by those in the sandwich generation, the resources available to help and the proactive ways to potentially mitigate the effects of caregiving responsibilities for our own children.About the guest:Becky H...2024-08-2027 min
Raising MePermission to Post: RevisitedThis week, as school approaches, we take a look back at an early episode about the complicated decision whether to allow your children to use social media. If so, how much should they use it and which apps are appropriate?If you’ve struggled with when, or if, you should allow your kids to get social media, you are in good company. Many, if not most, parents do. Raising Me host Adrienne Stein asks Dr. Jeffery Barkin about how to know when our kids are ready, how we should monitor it, along with both the positive and ne...2024-08-1329 min
Raising MeBack-to-School: Stress to SuccessReady or not, back-to-school season is upon us. To help navigate this transition, we turned to experts for advice: Dr. Kristy Perkowski, a pediatrician, and Holly Lallemand, a seasoned elementary school teacher.Dr. Perkowski and Lallemand offer a blend of medical and educational perspectives. Together, they provide valuable insights on preparing children for the new school year, focusing on their physical, mental, and emotional well-being. Whether your child has already started school or is gearing up to return, their tips can help set the stage for a successful year ahead.About the...2024-08-0634 min
Raising MeParental Burnout: Recognizing and OvercomingThis week, Adrienne talks about parental burnout, a phenomenon that can strike at any time of the year. Perhaps you’re feeling it creep in over the summer. Despite the season's promise of sunshine, roses, and pool days, many of us are still working daily, shuttling our kids from one camp to another, trying to keep their calendars full until school resumes. Before you know it, it’s back to school and the rush to get ready. All you want is to relax on a beach or in a boat, or maybe simply time to yourself at home.Th...2024-07-3036 min
Raising MeRise of Meanness: RevisitedThis week, we're taking a second listen to one of our most downloaded episodes "A Rise of Meanness." Raising Me host Adrienne Stein has an engaging conversation about the effects of bullying behavior with Tänne Gabler, Child Therapist, LCSW, RPT. Find out how to talk to your kids about bullying - if they've been bullied or even if they've been accused of bullying behavior. Discover how to approach difficult conversations about bullying with your kids. Figure out when is the right time to step in and how to appropriately step in when there is a situation. And stay u...2024-07-2327 min
Raising MeA Few Lessons Learned: Money Mindset Matters'Tis the season for summer jobs and many first-time jobs for kids. In this episode of Raising Me, we reflect on some of the key takeaways from our Money Mindset series – from teaching our kids about money to what allowance should look like and even understanding that we don’t have to be a financial expert to have a lot to offer our children when it comes to money lessons.About the guest:Mary is the Financial Education Program Manager at the Finance Authority of Maine, also known as FAME. Mary has serv...2024-07-1616 min
Raising MeTech Neck: More Than Just a Pain"Tech neck" is a potentially serious and peculiar topic that many of us might not be fully aware of yet: the physical issues caused by screen use. Imagine bodies growing tails due to prolonged screen time – weird, right? But it's a reality. This phenomenon is known as "tech neck" or "text neck" and it’s leading to pain and other ailments. In some cases, even tail-like physical changes in people. The long term consequences are unknown.Dr. Allyson Coffin sheds light on this issue. Dr. Coffin has more than a decade of experience as a chiropractor, working in b...2024-07-0924 min
Raising MeAnxiety Epidemic: RevisitedOver the summer months, we'll be taking a look back at previous episodes, while sprinkling in new episodes every so often. We'll be back to a new episode every week in September. This week we take a look back at one of our most downloaded episodes - Anxiety Epidemic.Anxiety among kids is on the rise since the pandemic, which can heartbreaking - especially when parents don’t know how to best help their children. Raising Me host Adrienne Stein has an impactful conversation with Rebecca Hoffman, Director of MaineHealth’s Center for Trauma, Resi...2024-06-2536 min
Raising MeA Few Lessons Learned: Parenting in a Digital AgeParenting in the digital age is a struggle for many parents, from navigating screen time to social media and figuring out healthy boundaries on all the devices and platforms.In this episode, we highlight a few of our best guests on the topic, from a long-time child therapist who recently went viral for her video called “Modern Children are Not Okay,” to the Chief Parenting Officer of Bark Technologies, to Dr. Michael Rich who is a world-renowned expert on the topic and the creator and director of the Digital Wellness Lab at Boston Children's Hospital and Harvard Medi...2024-06-1822 min
Raising MePlay, Learn, Rest: Finding Your Summer Balancing ActPediatrician Dr. Kristy Perkowski helps navigate the summer with ways to keep our kids physically and mentally engaged, without feeling like we need to become a cruise ship director with big ideas and plans to fill every day. Plus, we’ll learn why downtime is just as important. As wonderful as summer can be, it can also be stressful finding ways to fill the days, keep the kids active, all while many of us figure out childcare. Dr. Perkowski shares her pro advice on balancing play, learning, and resting this summer. Learn more about your ad...2024-06-1131 min
Raising MeTeens and Tweens: Embracing Your Changing RelationshipNavigating the tween and teen years can be difficult for several reasons, from the attitude to pressures from friends and then all the hormones. On top of that, parents may also feel a sense of sadness, mourning the quickly changing relationship. They’re quickly becoming more independent, and perhaps more embarrassed by you every day. While we may on the surface brush it off or play it cool, being sad about this change in relationship is important to acknowledge.Adrienne talks with Certified Parenting Coach Ayanna Allen about the trials of parenting a tween and/or teen. All...2024-06-0438 min
Raising MeSpeech Delays and DisordersIn this week’s Raising Me podcast, host Adrienne Stein speaks with longtime Speech Language Pathologist, Margie Childs. Speech delays and speech disorders among children are on the rise, while at the same time the number of those trained to help is declining, according to the Bureau of Labor Statistics. They discuss why more children are diagnosed with speech disorders and delays, how to identify them, and what you can do as a parent to help your child. About The Guest:Margie Childs has worked as an SLP in Maine schools for 34 years. She has serv...2024-05-2834 min
Raising MeGo Play Outside!This week, Adrienne interviews Anne Adams about the importance of play in children - especially unstructured play outdoors. Learn about why fresh air and play is so important to developing minds, and how to encourage more outdoor adventures for your family!About the guest:Anne Adams is an early childhood professional specializing in play and nature based pedagogy. Her work is with children, birth to eight, and those who care for them. Anne has dedicated her adult life towards improving the care and education that young children receive. Her experience has been spread far and...2024-05-2138 min
Raising MeNever Unplugged: What's Happening in High SchoolsAccording to the Centers for Disease Control and Prevention, adolescent mental health continues to worsen, with more than 40% of students regularly feeling sad or hopeless and around 30% experiencing poor mental health. In this week’s episode of Raising Me, Adrienne gets an insider perspective on what’s really happening in high schools, from constantly being plugged in to the pressure of social media. You’ll hear from a guidance counselor with more than 20 years of experience and two high school students who candidly discuss what high schoolers are actually experiencing. They're working with an organization, KyleCares, that helps students connec...2024-05-1449 min
Raising MeDisordered Eating on the RiseIn this week’s podcast episode of Raising Me, Adrienne speaks with Sara Porter, LCSW, a clinical supervisor at Northern Light Acadia Hospital. They discuss eating disorders and disordered eating - how they differ, what to look out for when it comes to your children and the things that you can do to help prevent it at home. Learn more about your ad choices. Visit megaphone.fm/adchoices2024-05-0735 min
Raising MeGame Time: Rethink Your Approach to Video GamesThis week on Raising Me we’re discussing navigating video games in a healthy way at home.Our expert – Catherine Knibb, a longtime child therapist - has a unique take on how parents should think about games that can create a much more balanced experience at home... Without a battle.What about violence in video games and whether they encourage more aggressive behavior? She’ll dive into that, too. Learn more about your ad choices. Visit megaphone.fm/adchoices2024-04-3021 min
Raising MeMeditation 101Do you ever feel anxiety and stress creep up and not know what to do for relief, or how to help your children who are struggling with it? You’re not alone. Have you tried meditation? Today we’re talking about beginner strategies to get us and keep us all in a better place mentally and emotionally. Dr. Allyson Coffin shares the benefits like stress and anxiety reduction, enhanced creativity, emotional regulation, and clarity. She also talks about the simple things you can do, that you may never have thought of as meditation before. The best part, it can be d...2024-04-2326 min
Raising MePracticing PACE - for your kids and for youP.A.C.E. stands for playfulness, acceptance, curiosity, and empathy. It was developed by Dan Hughes, PhD and we are lucky enough to have him join us for this conversation. Dr. Hughes developed P.A.C.E. specifically for children who’ve experienced trauma, however as you’ll see, the key pieces can help us with nearly any important relationship in our lives. In this episode, Adrienne speaks with Dr. Hughes about P.A.C.E., a strategy that can not only dramatically improve your relationship with your child, but also the one you have with yourself. 2024-04-1631 min
Raising MeMoney Mindset: Teaching Kids About MoneyIf the idea of teaching your kids about money stresses you out, you’re not alone. To help take the anxiety out of how to set your children up for financial success, even when you’re still trying to figure it out yourself, Adrienne has another chat with Mary Dyer, the Financial Education Program Manager at the Finance Authority of Maine. As part of our ongoing Money Mindset series and Financial Literacy Month, Mary Dyer gives parents simple strategies and conversation starters, whether you’re just beginning or feel like you should have started these lessons years ago....2024-04-0928 min
Raising MeMoney Mindset: Allowance AnswersThis week on the Raising Me podcast, Adrienne speaks with financial expert Mary Dyer about figuring out allowance for your kids. From how much should it be to what chores they should earn allowance for, plus, what our guest says is the *most important thing* when it comes to allowance. They discuss how much should kids earn, what should they earn money for and what should just be considered household chores, and what about those little purchases that seem like no big deal at the store, when should you float them some cash. These are all questions we can face...2024-04-0227 min
Raising MeWhy "Modern Kids Are Not Okay"Have you seen the viral video with Catherine Knibbs talking about how we need to work harder to help kids navigate their online experiences? Her passionate rant shared on social media called “Modern Children Are Not Okay” struck a chord with parents and educators alike, and now has more than 5 million views. She’s on Raising Me to share the reason behind her plea for help and ways for parents to help create healthier, more supportive online experiences for children. Check out this week's episode dissecting her rant, how we can better help our kids online, and the five strengt...2024-03-2627 min
Raising MeSocial Anxiety: Navigating the Anxiety EpidemicOn this week's episode of Raising Me, we delve deeper into a topic of one of our most downloaded episodes - kids and anxiety. Adrienne and guest Rebecca Hoffman talk about that beast of branch of anxiety known as Social Anxiety. They discuss the pandemics influence on our children's developing social experience, the importance of stress tolerance, and how we can help. About the guest: Rebecca Hoffmann is the Director of the MaineHealth Center for Trauma, Resilience, and Innovation and is an Assistant Clinical Professor of Psychiatry at Tufts University School of...2024-03-1929 min
Raising MeSleep Solutions for Your FamilySleep. It can feel so elusive at nearly all stages of parenting. In this episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family.Additional links:Introduction to importance of sleep in children and how to help th...2024-03-1229 min
Raising MeStudent Struggles and Parental PressureIncreased academic pressure, mental health issues, and societal expectations are three challenges facing students today and the fallout is showing up in many ways. Adrienne has an insightful conversation with the author of the book “The Disintegrating Student: Super Smart & Falling Apart”, Jeannine Jannot, Ph.D, whose decades of experience working with children and families led her to a concerning discovery in today’s achievement culture. The usually “bright” children, who until recently school was fine, if not easy for them, suddenly begin struggling academically and emotionally. This is a conversation not only about what’s happening with our children, bu...2024-03-0533 min
Raising MeScreen Time Management: Unlocking Healthy Digital HabitsAre you a “caring but confused” parent when it comes to screen time? That’s the phrase our expert today uses to describe most parents trying to figure out what screen time for their children, whether it’s on video games, phones, or social media - and you're not alone. This week on Raising Me, Adrienne speaks with Dr. Michael Rich. He is the creator and director of the Digital Wellness Lab at Harvard Medical School and is going to help us answer some tough questions about kids and their use of screens - social media, video games, TV - all of...2024-02-2738 min
Raising MeDetecting Depression: Identifying the Warning Signs in ChildrenDepression in children is a topic that requires careful attention and understanding. While it can sometimes be challenging to differentiate between situational sadness and clinical depression, being able to recognize the signs is crucial for providing support and intervention. In this episode of Raising Me, Adrienne speaks with Rebecca Hoffmann, the Director of the Center for Trauma, Resilience, and Innovation at MaineHealth (you may remember the name from the episode "Anxiety Epidemic.") They'll explore how to identify signs of depression in children, distinguish between situational depression and more serious cases, and get expert guidance on what to do if...2024-02-2022 min
Raising MeTears and Repairs: 5 Ways to Improve Your RelationshipsWith Valentine's Day this week, Raising Me is exploring the relationships we have with our children. Adrienne interviews psychologist Dr. John Stewart, who shares five strategies we can use to improve relationships. Any kind of relationship! It doesn't matter how old your children are or how strong your relationships may be. Plus, Dr. Stewart helps us to self-reflect and shares how worrying can affect our kids.About the guest:Dr. John Stewart has thirty-five years of clinical practice centered around issues related to child, adolescence, school and family psychology. He is also...2024-02-1326 min
Raising MeMotivating MovementIf you struggle to get your kids moving – especially in the winter – you’re not alone. In this week’s episode of Raising Me, Adrienne speaks with pediatrician Dr. Kristy Perkowski, DO about the importance of encouraging regular activity in your children. It can be difficult to motivate your kids to exercise. Dr. Perkowski has tips on how to get kids moving, the recommended amount of time for different age groups, and how to handle any resistance your kids might have.About the guest - Dr. Kristy Perkowski, DODr Kristy Perkowski, DO, is a...2024-02-0624 min
Raising MeSelf-Regulation Strategies: When Emotions Get Out of ControlIn this week’s episode, Adrienne speaks with Dr. Allyson Coffin, a Chiropractor and Owner of Align with Wellness in Yarmouth. Dr. Coffin and Adrienne discuss self-regulation; how to help our children when their big emotions get TOO big and how we can keep ourselves calm in those difficult situations. Hear about how cross-pattern brain exercises help kids stay regulated while watching TV - because sometimes screen time for the kids can help caregivers take some time for their own self-care. Dr. Coffin also offers strategies for all ages when feelings and/or pressures start to become overwhelming....2024-01-3026 min
Raising MeVirtual Realities: Understanding Your Child's Online LifeIn this week's episode, Adrienne interviews Titania Jordan, the CMO and Chief Parenting Officer at Bark Technologies, a content monitoring/parental control app and device aimed at keeping our kids safe online. They start off talking about some of the results from Bark's 2023 Annual Report, and then continue the conversation about online safety and the surprising things our kids are experiencing on social media. There's some good news too! Not everything online is dangerous - but Titania has some ways to make sure your child's experience stays on the good side of the internet....2024-01-2325 min
Raising MeUntying the Knot: Navigating Divorce and Co-ParentingRaising Me takes on the delicate, yet crucial topic of navigating conversations about divorce with your children and how to build healthy co-parenting relationships. Host Adrienne Stein speaks with Kids First Board of Directors member and recently retired child and family therapist Steve Young. Steve has worked with families for more than three decades, helping them through this challenging time in a healthy and productive way with the kids’ best interest at heart. They talk about how to tell your kids about a separation, how to communicate effectively with your co-parent, and resources you can reach out for if you...2024-01-1624 min
Raising MeAnxiety EpidemicAnxiety among kids is on the rise since the pandemic, which can heartbreaking - especially when parents don’t know how to best help their children. Raising Me host Adrienne Stein has an impactful conversation with Rebecca Hoffman, Director of MaineHealth’s Center for Trauma, Resilience, and Innovation. Rebecca shares early signs to watch out for, sheds light on why anxiety rates are skyrocketing, and explains why this topic matters for all of us, even those who don’t have kids dealing with anxiety. Plus, a look back at how we were raised when anxiety may not have been talked...2024-01-0935 min
Raising MeA few lessons learnedThis week's episode is a little different... As we move into a New Year, we're going to go over some of the lessons we learned in 2023. From helping our kids deal with bullying in 'Rise in Meanness' to navigating the stress and pressure of caring for multiple generations in 'Sandwiched Generation.' Of course, we always have questions around disciplining our children - are we doing it right, are we traumatizing our kids - get some reassurance with our clip from "Discipline Dynamics." Plus we've learned how to translate slang in 'Vibes to Cap' and how to give ourselves g...2024-01-0224 min
Raising MeSaving for College at Any StageHave you checked the price of college lately? It can be serious sticker shock. According to educationdata.org, it costs more than $100,000 for an in-state school, and more than $220,000 for a private university. Whether you have a toddler or a teenager, it’s never too late to start planning. Raising Me host Adrienne Stein and the Manager of College Access and Outreach at FAME talk about where to start, even if you already have a high schooler, and why even small amounts can make a big difference.About the guest:Mila Tappan is the Manager of...2023-12-2632 min
Raising MePicky Eater PuzzleIf you’re the parent or caregiver of a "picky eater" you know the stress it can cause at mealtimes; along with the worry about nutrition. It’s not something all kids just grow out of either. In this episode, Raising Me host Adrienne Stein talks with Registered Dietitian Kate Gosselin about some of the reasons behind picky eating, what we can do to stop the cycle of making multiple meals, and when professional help might be needed.About the guest:With more than 10 years of experience as a diabetes educator and more...2023-12-1921 min
The New Period Chat RadioDangerous Dog Watch: Tragedy of Chanthy Mateau
Dangerous Dog Watch. Loose, unsecured, and escaped aggressive dogs are a deadly problem. The irresponsible dog owners are responsible for any deaths caused by such animals. Laws should be passed, where needed, to protect citizens against aggressive and unsecured dogs. Those violating these laws should be severely punished, especially if someone is hurt or killed due to their ignorance, denial, and stupidity.
By Hector Vladimir.
The New Period – Dangerous Dog Watch.
A 93-year-old woman in California has died from her injuries after she was attacked by a neighbor's dogs, according to police. Police in Modesto, east of San Francisco, we...2023-12-1620 min
Raising MeSandwiched GenerationThe unpaid work by family caregivers across the country amounts to $600 billion, according to the AARP. The same survey found 52% of caregivers experienced income loss due to missed work. Those numbers paint an eye-opening reality for adults in the so-called "sandwich generation." That’s the term for those caught between caring for aging parents while raising their own children.Raising Me host Adrienne Stein dives into the stresses, both financially and emotionally, as well as resources available to help with LCSW Becky Hadiaris. Becky is the Manager of the Family Caregiver Support Program at Southern Maine Agency on...2023-12-1226 min
Raising MePermission to PostIf you’ve struggled with when, or if, you should allow your kids to get social media, you are in good company. Many, if not most, parents do. Raising Me host Adrienne Stein asks Dr. Jeffery Barkin about how to know when our kids are ready, how we should monitor it, along with both the positive and negative sides of social media. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-12-0529 min
Raising MeDiscipline DynamicsThere is no shortage of opinions when it comes to how, when, and why to discipline children, and many parents struggle with self-doubt through it all. When should we set boundaries? When should they be lifted? What if our methods aren't effective? And let's be real – what about those moments when we overreact? The guilt can be overwhelming.Raising Me host Adrienne Stein has an insightful conversation with therapist Monika Eichler about these parenting challenges. Monika shares strategies for handling discipline, understanding when to adjust your approach, and how to cope with those inevitable "terrible mom" or "te...2023-11-2828 min
Moms and Mysteries: A True Crime PodcastThe Murder of Christie WilsonThis week we are discussing the disappearance and murder of Christie Wilson after a night out at a local casino. Thank you to this week’s sponsors! Make every look merry with Pair eyewear. Take advantage of Pair’s holiday sale. Go to paireyewear.com and use code HOLIDAY20 for 20% off your first pair. And be sure to mention that we sent you in the post-checkout survey! Go to Zocdoc.com/MYSTERIES and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. ...2023-11-281h 08
Raising MeSeasonal StressAh, the holiday season, touted as "the most wonderful time of the year" by the classic song. However, the idea is often different than the reality for many of us. The pressure during the holidays can feel overwhelming—juggling family dynamics and expectations, financial strains, travel logistics, children's needs, work deadlines, and the weight of grief for some.Raising Me host Adrienne Stein sits down with Theresa Petrosky, LCPC with Maine Behavioral Healthcare to talk about holiday stressors and ways to cope, while managing the expectations of the holidays in healthy ways. Learn mo...2023-11-2126 min
Raising MeMoney MindsetIn this episode of Raising Me, financial education expert Mary Dyer gets candid about teaching kids about money and why we should start by looking inward at our insecurities and emotions around money. If you’re worried that you don’t have a lot of insight to offer because you’re not an expert, Mary says don’t worry about that. You have a lot more to offer than you think. She takes some anxiety out of talking about money and gives parents and caregivers three simple places to start. Learn more about your ad choices...2023-11-1430 min
Raising MeFrom Vibes to CapHave you ever had a conversation with a teen or preteen and left scratching your head wondering, ‘what the heck did they just say?’ Raising Me host Adrienne Stein checks in with Shannan King, who is part of the GEAR Parent Network. Shannan helps translate some of the words you may be hearing around your house, particularly if your kids are just starting to test vernacular boundaries. She’ll also go through the texting terms you should know to make sure your teens are communicating safely online. If something is "fire" you don't need to get the hose, "stan" isn't...2023-11-0730 min
Raising MeTough Talks - speaking with your kids after a tragedyIn light of the mass shooting in Maine recently, host Adrienne Stein talks with psychiatrist Dr. Jeffery Barkin about age-appropriate ways to speak with our children about tragedy. This is more than how to talk to our children after what happened in Lewiston - this is about how to connect with children anywhere when faced with having difficult conversations about experiences we as parents wish we could protect them from forever. Dr. Barkin explains the most important thing we can do during these difficult conversations, how we can ease anxiety for both us as parents and our kids, plus w...2023-10-3124 min
Raising MeRise of MeannessRaising Me host Adrienne Stein has an engaging conversation about the effects of bullying behavior with Tänne Gabler, Child Therapist, LCSW, RPT. Find out how to talk to your kids about bullying - if they've been bullied or even if they've been accused of bullying behavior. Discover how to approach difficult conversations about bullying with your kids. Figure out when is the right time to step in and how to appropriately step in when there is a situation. And stay until the end to hear the research-backed strategy that can help to raise the most successful adults. Welcome t...2023-10-2427 min