Shows
I Am a Perfectionist, Get Me Out of Here!Episode 41: From Classroom to Clicks: A Tech Marketing Maverick's JourneySend us a textMeet Ifunanya Vivian Ugwuoke from Kenya, a former history teacher who traded lesson plans for digital strategies, transforming her career from education to empowering AI and SaaS brands through cutting-edge content and email marketing. Discover how she broke free from perfectionism and carved a bold new path in the tech world, proving that your first career doesn't define your ultimate potential.Watch this episode on youtube: https://youtu.be/TTw7kyyni4sFind out more about Ifunanya: https://www.linkedin.com/in/ifunanya-vivian-ugwuoke/Don't forget to "Like...2025-05-2120 min
Mind Declutter with Athea DavisEp. 159: AI and Mental Health with Dr. Elsa FriisHappy Day, Friend! In this podcast episode I’m chatting with Dr. Elsa Friis of Alongside about AI, mental health, and AI-empowered apps for young people. Dr. Elsa Friis, Ph.D., Msc-GH, is a licensed psychologist, researcher, and behavioral health advocate who specializes in utilizing technology to expand access to youth mental health support. She received her MS in Global Health and PhD in Clinical psychology from Duke University where she leveraged human-centered design to develop an app to support the implementation of a family therapy intervention in Kenya.Dr. Elsa Friis has pu...2024-07-1450 min
This Hour Has 50 minutesUnderstanding Childhood Alarm with Ashleigh WarnerCE credits are no longer availableWhat is childhood alarm? How are some traditional approaches to childhood anxiety developmentally inappropriate? Does CBT work for kids? What can we do instead? All of this and more in this episode with the holistic family psychologist, Ashleigh Warner. Ashleigh has spent over a decade working with families in various settings. Ashleigh has a Masters Degree in Educational and Developmental Psychology and is a registered Psychologist with the Australian Health Practitioner Regulation Agency. She has worked in Thailand, Kenya, The Solomon Islands and now resides home in A...2024-04-0454 min
The CBT PodcastNew year, new mindsetAs we embark on a new year, it's an opportune moment to adopt a fresh mindset and embrace positive change. Start by reflecting on the lessons learned from the past year, acknowledging both successes and challenges with compassion and gratitude. Set clear intentions for the year ahead, focusing on personal growth, resilience, and well-being. Cultivate a mindset of abundance, recognizing the abundance of opportunities, love, and joy that surround you.
Practice self-love and self-compassion, letting go of self-limiting beliefs and embracing your worthiness. Stay open to new experiences, perspectives, and possibilities, trusting in your ability to navigate...2024-02-1430 minThe CBT PodcastOvercoming holiday stressTo overcome holiday stress, it's important to prioritize self-care and set realistic expectations. Start by establishing boundaries and saying no to commitments that don't align with your priorities. Practice mindfulness and stress-reduction techniques such as deep breathing or meditation to stay grounded amidst the chaos. Delegate tasks and ask for help when needed, remembering that you don't have to do everything alone. Simplify traditions and focus on what brings you joy, letting go of perfectionism.
Take breaks to rest and recharge, and don't forget to nourish your body with healthy food and plenty of sleep. Lastly, cultivate...2024-02-1415 minThe CBT PodcastEmotional Regulation
Emotional regulation is a critical aspect of human psychology that involves the ability to monitor, evaluate, and modulate one's emotions in a constructive manner. It encompasses the capacity to understand, express, and manage emotions effectively, leading to adaptive behavior and positive interpersonal relationships. Individuals with strong emotional regulation skills can navigate various situations with resilience, maintaining composure in the face of challenges and avoiding impulsive reactions. This skill is particularly crucial in professional settings, as it contributes to effective decision-making, conflict resolution, and overall workplace well-being.
Successful emotional regulation involves self-awareness, where individuals can identify and label their emotions...2023-11-2924 minThe CBT PodcastSleep hygieneSleep hygiene plays a crucial role in maintaining good mental health. Adequate and quality sleep is essential for cognitive function, emotional well-being, and overall psychological stability. Poor sleep hygiene practices can lead to sleep disturbances, such as insomnia, which are closely linked to mental health issues like depression and anxiety. Maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulants close to bedtime are all key components of good sleep hygiene that can help improve mental health.
Furthermore, sleep plays a vital role in processing and consolidating emotional experiences and memories. During deep sleep...2023-11-0817 minThe CBT PodcastMindful Technology UseMindful technology use refers to a conscious and deliberate approach to how individuals interact with digital devices and online platforms. It involves being aware of the impact of technology on one's well-being, relationships, and overall quality of life. This practice encourages individuals to strike a balance between their digital and offline lives, aiming to use technology as a tool to enhance productivity, communication, and entertainment without allowing it to dominate or negatively affect their daily existence.
To engage in mindful technology use, individuals often set boundaries and establish digital detox routines to minimize the time spent on...2023-11-0228 minThe CBT PodcastTime management and productivityIn the pursuit of better time management, increased productivity, and improved mental health, the journey can be challenging, but it's also immensely rewarding. By understanding the principles of time management, boosting productivity, and establishing healthy habits, you can experience a transformation in your life. Remember, it's not about managing time but managing yourself within the time you have.
Listen in as we share our experiences and strategies on how to manage time and avoid procrastination.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2023-10-2630 minThe CBT PodcastNational Suicide Prevention MonthSuicides are preventable. There are a number of measures that can be taken at population, sub-population and individual levels to prevent suicide and suicide attempts. LIVE LIFE, WHO’s approach to suicide prevention, recommends the following key effective evidence-based interventions:
limit access to the means of suicide (e.g. pesticides, firearms, certain medications);
interact with the media for responsible reporting of suicide;
foster socio-emotional life skills in adolescents; and
early identify, assess, manage and follow up anyone who is affected by suicidal behaviours.
These need to go hand-in-hand with the following foundational pillars: situation analysis, multisectoral collaboration, aw...2023-09-1331 minThe CBT PodcastEncouraging Open Mental Health ConversationsEncouraging open mental health conversations is a crucial step toward fostering a compassionate and supportive society. By sharing personal experiences, educational resources, and empathetic listening, we can create safe spaces where individuals feel comfortable discussing their mental health challenges without fear of judgment. Normalizing these conversations is essential in breaking down the stigma that often surrounds mental health issues, allowing people to seek help, find solace in shared experiences, and access the resources they need to navigate their journeys towards well-being. Through ongoing efforts and open dialogue, we can create a culture that prioritizes mental health and promotes understanding...2023-08-3127 minThe CBT PodcastMental Health Awareness in the WorkplaceMental Health Awareness in the Workplace is a critical initiative aimed at promoting the well-being of employees by educating both employees and employers about mental health issues, symptoms, and available resources.
This effort recognizes that mental health is an integral part of overall health and productivity, and addressing it within the workplace can lead to improved job satisfaction, reduced absenteeism, and enhanced performance.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2023-08-0726 minThe CBT PodcastApril - Autism Awareness MonthAutism Awareness Month is an annual event that takes place every April. It is a time dedicated to raising awareness about autism spectrum disorders (ASD) and promoting acceptance and inclusion of individuals with autism.
During Autism Awareness Month, individuals, organizations, and communities around the world organize events and activities to promote autism awareness and understanding. These may include public lectures, workshops, fundraising events, and awareness campaigns on social media and other platforms.
Autism is a complex developmental disorder that affects communication, social interaction, and behavior. It is estimated that 1 in 54 children in the United States...2023-04-2833 minThe CBT PodcastMental Health in SchoolsMental health in schools refers to the efforts aimed at promoting the mental well-being of students in educational settings. Mental health is a crucial aspect of overall health and has been identified as a significant contributor to academic achievement and success.
Schools can promote mental health by creating a safe and supportive learning environment, providing access to mental health services, and developing programs that promote social and emotional learning. These programs may include activities such as counseling services, support groups, peer mentorship programs, and mindfulness activities.
It is essential for schools to educate students and...2023-04-2731 minThe CBT PodcastWorld Bipolar dayWorld Bipolar Day is observed on March 30th every year to raise awareness about bipolar disorder and promote education and understanding of this mental illness. This day is a collaboration between the International Bipolar Foundation, the Asian Network of Bipolar Disorder, and the International Society for Bipolar Disorders.
Bipolar disorder is a mental illness characterized by periods of manic or hypomanic episodes and depressive episodes. These mood swings can be severe and can have a significant impact on an individual's life. Bipolar disorder affects people of all ages, races, and ethnicities, and can be managed with proper...2023-03-3021 minThe CBT PodcastImpact of Community Mental HealthCommunity mental health can have a significant impact on individuals and communities in a number of ways:
Improved access to mental health services: Community mental health programs can provide accessible and affordable mental health services to individuals who might not otherwise be able to afford or access them. This can lead to earlier identification and treatment of mental health issues, which can improve outcomes and prevent more serious mental health problems down the road.
Reduced stigma: Community mental health programs can help to reduce the stigma surrounding mental health issues by promoting education and awareness...2023-03-2424 minThe CBT PodcastMental Wellness MonthDuring Mental Wellness Month, organizations and individuals may host events and activities focused on promoting mental wellness, such as mindfulness workshops, stress management seminars, and mental health screenings. Mental health professionals may also offer educational resources and support to help individuals learn more about mental health and develop strategies for improving their mental wellness.
Mental Wellness Month is an important opportunity to raise awareness about mental health issues and promote strategies for improving mental wellness. By prioritizing mental health and well-being, individuals can lead happier, healthier lives and build stronger, more resilient communities.
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Send in...2023-03-2421 minThe CBT PodcastCommunity Mental HealthCommunity mental health refers to the provision of mental health services, resources, and support to individuals within a community or society. The goal of community mental health is to promote mental wellness, prevent mental health problems, and provide early intervention and treatment for individuals experiencing mental health issues.
Community mental health services may be provided by a range of professionals, including psychiatrists, psychologists, social workers, and other mental health practitioners. These services may include individual and group therapy, medication management, crisis intervention, and case management.
Community mental health services...2023-03-2424 minThe CBT PodcastAlcohol Abuse Support Group Part 1If you or someone you know is struggling with alcohol abuse, joining a support group can be an effective way to receive help and support. Join in as we discuss more about Alcohol Abuse Support Groups.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2023-03-2416 minThe CBT PodcastNational Eating Disorder Awareness WeekNational Eating Disorder Awareness Week is an annual event that aims to raise awareness about eating disorders and provide support and resources for those affected by these conditions. The week is an opportunity to promote a better understanding of eating disorders, reduce the stigma associated with them, and encourage early detection and intervention.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2023-03-1335 minThe CBT PodcastIntroduction to Eating DisordersEating disorders are a group of mental health conditions that involve disordered eating habits and negative attitudes towards food, weight, and body image. These disorders are characterized by extreme and persistent disturbances in eating patterns, which can have serious physical and psychological consequences.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2023-03-0924 minThe CBT PodcastBullying Prevention MonthBullying behavior creates a culture of fear and has a negative impact on everyone involved. Being bullied can seriously affect a person’s physical, emotional, academic and social well-being. Many sufferers of bullying lack confidence, feel bad about themselves, have few friends and spend a lot of time alone.
Being bullied is hurtful and stressful and is something many people find it hard to speak about. Those who are bullied continually ask, why me? They may feel ashamed and embarrassed that is happening to them. Bullying behavior can have devastating effects on a person which can last in...2022-10-2112 minThe CBT PodcastSuicide Prevention Awareness MonthSuicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. In fact, suicide is often the result of an untreated mental health condition. Suicidal thoughts, although common, should not be considered normal and often indicate more serious issues.
While suicide prevention is important to address year-round, Suicide Prevention Awareness Month provides a dedicated time to come together with collective passion and strength around a difficult topic. The truth is, we can all benefit from honest conversations about mental health conditions and suicide, because just one conversation can change a life.
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The CBT PodcastCoping with PTSDLearning healthy and effective coping skills can help you live a fuller life and manage some of the symptoms you are experiencing with PTSD. However, it is important to also seek help from a qualified professional who can help you move toward recovery and healing.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2022-09-0923 min
The CBT DiveE21 Interview: Culturally adapted CBT and treatment for complex disorders, in-person and onlineIn this interview, Dr. Farooq Naeem shares his longstanding research interest in CBT and culture. He discusses how CBT concepts can conflict with the beliefs of people in non-Western cultures and then delves into the various ways people can understand and approach depression and schizophrenia from their own worldviews. He also discusses his research on using CBT for psychosis and delivering CBT interventions by e-mail.GUEST BIO: Farooq Naeem is a Professor of Psychiatry at the University of Toronto and a psychiatrist at the Centre for Addiction & Mental Health. Dr. Naeem pioneered techniques for culturally adapting CBT...2022-09-0444 minThe CBT PodcastGetting into the field of PsychologyWelcome back to another episode. In our topic today, we have two vibrant young men who will be taking us through - Getting into the field of Psychology. They will be sharing some of the experiences, challenges, opportunities and future expectations in Mental Health.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2022-08-0222 minThe CBT PodcastTypes of PTSDNot everyone reacts to traumatic events in the same way or experiences the same symptoms. Each person’s response is unique. Also, not everyone who experiences trauma will develop post-traumatic stress disorder (PTSD). You might have experienced the same type of trauma as someone else and be affected differently.
We invite you to listen in as we discuss the Five Types of PTSD. Also kindly leave a comment or any suggestion regarding our podcasts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2022-07-1814 min
The CBT PodcastWhat is PTSD?People with PTSD have intense, disturbing thoughts related to their experience that last long after the traumatic event has ended. Most survivors of trauma return to normal given a little time. However, some people will have stress reactions that do not go away on their own or may even get worse over time. These individuals may develop PTSD. A diagnosis of PTSD requires exposure to an upsetting traumatic event. However, exposure could be indirect rather than first hand.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2022-07-0421 minThe CBT PodcastUNDERSTANDING BEHAVIORAL ADDICTIONSBehavioral addictions or non-substance addictions, like gambling addiction, are a set of behaviors that a person becomes dependent on and craves. While no one doubts the existence of physical addictions to different substances, behavioral addictions are still hotly debated and outright disregarded by many doctors, institutions, and everyday people. Listen in to learn more on behavioral addictions
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2022-06-2926 minThe CBT PodcastDEALING WITH BEHAVIORAL ADDICTIONS Behavioral addictions are more common than most people realize. Although there are different types of addictive behaviors, results vary among individuals. For some people, the behavior is compulsive and is characterized by frequent engagement in it despite negative consequences, while others may engage in a behavioral addiction infrequently and choose to avoid its effects or even involvement with it altogether.
In this episode, you'll get to hear what our panellists have to say on dealing with addictive behaviors. 2022-06-2426 minThe CBT PodcastLIVING WITH PTSD(PTSD) Post-traumatic stress disorder is a mental health condition that can last for months or years, triggered by a terrifying event and accompanied by intense emotional and physical reactions. Symptoms may include nightmares or flashbacks, avoidance of situations that bring back the trauma, heightened reactivity to stimuli and anxiety or depressed mood. Treatment includes different types of psychotherapy as well as medications to manage symptoms. Listen to this episode and get to know all you need to know about PTSD.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2022-06-1717 minThe CBT PodcastADHD (Attention Deficit Hyperactive Disorder) Attention deficit-hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders. It can present itself as ADD (attention-deficit disorder) or ADHD (attention-deficit hyperactivity disorder). Both are typically first diagnosed in childhood and often last into adulthood. Children with ADHD may have trouble paying attention, controlling impulsive behaviors (may act without thinking about what the result will be), or being overly active. Listen in to learn ways to deal with ADHD.2022-05-3127 minThe CBT PodcastPERSONAL GROWTH Personal growth and development is an ongoing process that requires constant attention and diligence. Personal growth requires us to work on ourselves in order to improve. Personal development focuses on improving our talents, skills, and abilities so that we are more effective with our time and efforts. In this podcast, we explore the concept of personal growth and development and what it really means. By understanding this concept, you can better adhere to the tasks and habits that will enable you to grow as an individual.
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Send in a voice message: https://podcasters.spotify.com/pod/show/c...2022-05-1234 minThe CBT PodcastEMOTION REGULATIONEmotion regulation is an ability to respond in constructive ways to intense or overwhelming emotions. It occurs when someone manages to keep strong or extreme emotions under wraps so they do not become overwhelming. Small squabbles and everyday stressors may still be felt very strongly but the person is able to respond in constructive ways . A person's ability to regulate emotions can lead to better social skills and lower stress levels. This can also raise a person's self-esteem because they will have greater confidence that they can cope with daily stressors and family problems.
Looking for ways...2022-04-2519 min
Feeling Good Podcast | TEAM-CBT - The New Mood TherapyA Case of Social Anxiety: Featuring David with Dr. Stirling Moorey (Part 1 of 2)Podcast 289: A Case of Social Anxiety: Featuring David with Dr. Stirling Moorey (Part 1 of 2) Today, David is joined by one of his first students, Dr. Stirling Moorey, for co-therapy with Anita, a woman struggling with social anxiety. You may remember Stirling from Podcast 280. Stirling was one of David's first cognitive therapy students, and they spend a month doing cotherapy tether in 1979 and again in 1980. David described the magic of their work together in his first book, Feeling Good, and today they are reunited as a therapy team again for the first time in more than 40 years! I, D...2022-04-2558 minThe CBT PodcastOVERCOMING STIGMA IN OUR SOCIETIES.Stigma occurs when someone views you in a negative way because of your mental illness. Discrimination is when someone treats you in a negative way because of your mental illness. Social stigma and discrimination can make mental health problems worse and stop a person from getting the help they need. Everyone has a role to play in creating a mentally healthy community i.e. one that is inclusive, rejects discrimination and supports recovery. One way to do this is by learning the facts about mental illness and sharing them with family, friends, work colleagues and classmates.
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Send...2022-04-0407 minThe CBT PodcastBODY IMAGE CONSERNS ?Many people, especially women, have concerns about their bodies, including; diet, weight and attractiveness These concerns can lead to unhealthy preoccupations with body weight and eating; affecting self-esteem, wellbeing, and vitality. When preoccupations become serious, they can lead to significant health problems.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2022-03-2112 minThe CBT PodcastPARENTING AND MENTAL HEALTHBeing mentally healthy during childhood includes reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. Mentally healthy children are more likely to have a positive quality of life and are more likely to function well at home, in school, and in their communities. With this podcast, we get to know the connection that exists between parents mental health and their children's well being.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2022-02-2524 minThe CBT PodcastWhen should we consider seeking mental help?Everyone has the right to seek help when it comes to our health. Mental wellness is essential for us to cope with daily challenges and live a better life. But when should we seek ? How do we know when we need some help? Who should we consider to contact when we need help? This episode seeks to answer all these questions and improve our understanding on mental health matters. Tune in!
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2022-01-3112 minThe CBT PodcastUnderstanding AngerAnger is a normal feeling of hostility, or displeasure to events that we do not consent. With our podcast today are positive ways of expressing anger and tips on how to calm yourself when these feelings arise. Listen in and remember to share to a friend, who will also share to a friend so that we all can find better ways of expressing and dealing with anger.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2022-01-2008 minThe CBT PodcastHow to best support someone struggling with a Mental Illness.We will be looking into how you can best support you family, friends and colleagues who may be struggling with a mental illness. These five main tips will a long way in ensuring you are a better support system for them, and you yourself are able to take care of you Mental Wellness.
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Send in a voice message: https://podcasters.spotify.com/pod/show...2021-07-1615 minThe CBT PodcastUnderstanding Substance Use DisorderWith the rising rate of Substance Use Disorder in our current society, having a clear understanding of what SUD is all about is very important. In this episode we will cover what challenges the clients faces, signs and symptoms and tips on what we can all do to support those suffering from SUD within our society.
Guest: Margaret Njau (CBT Kenya Psychologist)
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...2021-07-0227 minThe CBT PodcastWhat is Borderline Personality Disorder?Borderline Personality Disorder is one of the lesser known mental illnesses, in this episode we seek to give a slightly better understanding of what BPD is al about.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2021-06-1812 minThe CBT PodcastThe importance of Nutrition in ensuring our Mental HealthNutrition is such an important part of our well being as human beings, in this episode we delve into really understanding the relationship between Proper Nutrition and our Wellbeing.
Our guest is Wangui Waiyaki, a Nutritionist and founder of NutriTips by Coco.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2021-06-0420 min
Overcoming Your Story PodcastHow Emmanuela Forged Her Path - Interviewing Emmanuela AlimlimIn this episode, Miriam speaks to Emmanuela who she met at Mastercard Foundation. Emmanuela was born in Kenya but has been living in Canada since 2013.
Emmanuela talks about her upbringing, mental health and the expectations of others so many of us carry throughout our lives.
KEY TAKEAWAYS
Emmanuela grew up in northern Kenya, with a typical African upbringing including having a strong support system around her. She says she grew up socially and culturally rich but economically she was poor. So, although they didn’t have much she was happy. But, this was the driving force behind her wanting to se...2021-05-2638 min
The South East Asia Travel ShowCommunity-based Tourism in Thailand, with Charlotte Louwman-VogelsThis week, Gary and Hannah chat with Charlotte Louwman-Vogels, CEO of Fair Tourism, a non-profit foundation based in the Netherlands that does commendable community-based tourism (CBT) work in Thailand. During this intriguing chat, Charlotte discusses how she assisted the Kayan tribe in Huay Pu Keng to transition from being a commercial show village into a self-sustaining tourism community managed by the locals themselves. She discusses the role that tour operators and DMCs can play to support and promote sustainable tourism so that it empowers rather than exploits local communities, and how Fair Tourism is working with university students in...2021-05-2232 minThe CBT PodcastSocial Media and Mental HealthIn this episode we look at Social Media and what impact it has had so far on Mental Wellness.
Guest
Adrian Adagi
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2021-05-2134 minThe CBT PodcastSociety and Mental HealthWhat is the role of society in ensuring better Mental Wellness? We look at what society has on ensuring better mental wellness for the masses and what needs to be done so as to have a healthier society.
Guest: Pendo Ochola
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2021-05-0718 minThe CBT PodcastMen and Mental HealthIn this new episode we look at Men and Mental Health, we discuss how we can support Men in their Mental Wellness Journey as well as look at the challenges they face.
Guest:
Obadiah Teimuge
Personal Development Manager, Heavenly Treasures Kenya
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2021-04-2327 minThe CBT Podcast5 Practical Stress Management TipsWe will be looking at 5 simple Stress Management tips that you can apply to your life today thus improving your Mental Wellness.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2021-04-0911 minThe CBT PodcastWomen and Mental HealthIn this special episode we will be discussing Women and their Mental Health. Statistically women have been found to be more prone to Mental Illnesses than men, in this episode we look at challenges women face when it comes to mental health and what can be done about it.
The Guest
Gathoni Mbugua
Clinical Psychologist & Head of Digital Relations at Chiromo Mental Health Hospital.
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Website...2021-03-2635 minThe CBT PodcastThe Mental Health ripple of the COVID-19 Wave (Part 2)The conversation surrounding COVID-19 and how we navigate it was so heavy we needed a part 2. In this episode we look at COVID from a slightly different perspective.
Our Guests
Neema Waweru
Sheldon Kahi
Sharon Njuguna
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2021-03-1449 min
Africans Heal2. Depression, Anxiety and Substance Use Disorder in the African Community with Clinical Psychologist Rhoda KithureRhoda Murugi Kithure is a Clinical Psychologist based in Nairobi, Kenya. She also currently works as a gaming officer in helping to identify what makes people vulnerable to gambling disorder and preventative measures that can be implemented.Rhoda has worked in various sectors including Mathare Mental Hospital, at a Sports Club as a team psychologist, and various organizations as a researcher. She has specialized in common mental health problems (depression, anxiety, and substance use disorder among athletes). She is passionate about mental health. She is focused on helping men, who are currently her biggest clientele, seek better...2021-03-0858 minThe CBT PodcastThe Mental Health ripple of the COVID-19 Wave (Part 1)COVID -19 has been a key topic this last year and rightly so as it has come with a host of challenges as well as blessings, in the episode we discuss from a young psychologist point of view, just what the ripple effect of COVID-19 has been and what we can do at our own capacity.
We had so much to discuss and this is just part 1
Guests
Edwina Fay Bijurenda
Hannah Wasley
Zeynab Mohammed - @zeynabsala
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https://twitter...2021-02-2630 minThe CBT PodcastWelcome to The CBT Podcast!This is a brief introduction to The CBT Podcast, An introduction to your host Daniella Oluoch and a brief explanation of what to expect from this awesome podcast.
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The Music is credited to Roa
Freedom by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-_freedom Music...2021-02-1703 min