Shows
Shifting Schools: Conversations for K12 EducatorsMental Health Meets AI: What Alongside Is Teaching Us About Students TodayWhat if AI could help schools not just support educators as they work to manage student mental health needs, but prevent crises before they start? In this thought-provoking episode, Dr. Elsa Friis, licensed clinical psychologist from Alongside, returns to discuss how her team is using clinician-built AI tools to support students, educators, and families. From building trust through anonymity to boosting classroom attendance, Elsa shares research, real stories, and the myths she’s constantly debunking. 🎧 You’ll hear about: Why mental health support doesn't need to be 55 minutes long to make an impact The surp...2025-07-2834 min
The Ridiculously Human PodcastLaurence Blair, Dealing with Life’s Tragedy and Re-building from the Ground UpGrowing up in Zimbabwe, Laurence Blair’s family faced numerous challenges, leading them to have no choice but flee. He married his wife, an American, whom he met in Kenya. They tragically lost their first child at 34 weeks pregnant due to his wife’s sudden liver rupture. Nearly losing his wife too. At the birth of their twins, after 33 minutes without oxygen, their son suffered severe complications. This is a story of a man prepared to do anything for his and his family's wellbeing. I highly enjoyed this. Discussion Topics: What you wi...2025-05-221h 12
I Am a Perfectionist, Get Me Out of Here!Episode 41: From Classroom to Clicks: A Tech Marketing Maverick's JourneySend us a textMeet Ifunanya Vivian Ugwuoke from Kenya, a former history teacher who traded lesson plans for digital strategies, transforming her career from education to empowering AI and SaaS brands through cutting-edge content and email marketing. Discover how she broke free from perfectionism and carved a bold new path in the tech world, proving that your first career doesn't define your ultimate potential.Watch this episode on youtube: https://youtu.be/TTw7kyyni4sFind out more about Ifunanya: https://www.linkedin.com/in/ifunanya-vivian-ugwuoke/Don't forget to "Like...2025-05-2120 min
Mind Declutter with Athea DavisEp. 159: AI and Mental Health with Dr. Elsa FriisHappy Day, Friend! In this podcast episode I’m chatting with Dr. Elsa Friis of Alongside about AI, mental health, and AI-empowered apps for young people. Dr. Elsa Friis, Ph.D., Msc-GH, is a licensed psychologist, researcher, and behavioral health advocate who specializes in utilizing technology to expand access to youth mental health support. She received her MS in Global Health and PhD in Clinical psychology from Duke University where she leveraged human-centered design to develop an app to support the implementation of a family therapy intervention in Kenya.Dr. Elsa Friis has pu...2024-07-1450 min
This Hour Has 50 minutesUnderstanding Childhood Alarm with Ashleigh WarnerCE credits are no longer availableWhat is childhood alarm? How are some traditional approaches to childhood anxiety developmentally inappropriate? Does CBT work for kids? What can we do instead? All of this and more in this episode with the holistic family psychologist, Ashleigh Warner. Ashleigh has spent over a decade working with families in various settings. Ashleigh has a Masters Degree in Educational and Developmental Psychology and is a registered Psychologist with the Australian Health Practitioner Regulation Agency. She has worked in Thailand, Kenya, The Solomon Islands and now resides home in A...2024-04-0454 min
The CBT PodcastNew year, new mindsetAs we embark on a new year, it's an opportune moment to adopt a fresh mindset and embrace positive change. Start by reflecting on the lessons learned from the past year, acknowledging both successes and challenges with compassion and gratitude. Set clear intentions for the year ahead, focusing on personal growth, resilience, and well-being. Cultivate a mindset of abundance, recognizing the abundance of opportunities, love, and joy that surround you.
Practice self-love and self-compassion, letting go of self-limiting beliefs and embracing your worthiness. Stay open to new experiences, perspectives, and possibilities, trusting in your ability to navigate...2024-02-1430 minThe CBT PodcastOvercoming holiday stressTo overcome holiday stress, it's important to prioritize self-care and set realistic expectations. Start by establishing boundaries and saying no to commitments that don't align with your priorities. Practice mindfulness and stress-reduction techniques such as deep breathing or meditation to stay grounded amidst the chaos. Delegate tasks and ask for help when needed, remembering that you don't have to do everything alone. Simplify traditions and focus on what brings you joy, letting go of perfectionism.
Take breaks to rest and recharge, and don't forget to nourish your body with healthy food and plenty of sleep. Lastly, cultivate...2024-02-1415 minThe CBT PodcastEmotional Regulation
Emotional regulation is a critical aspect of human psychology that involves the ability to monitor, evaluate, and modulate one's emotions in a constructive manner. It encompasses the capacity to understand, express, and manage emotions effectively, leading to adaptive behavior and positive interpersonal relationships. Individuals with strong emotional regulation skills can navigate various situations with resilience, maintaining composure in the face of challenges and avoiding impulsive reactions. This skill is particularly crucial in professional settings, as it contributes to effective decision-making, conflict resolution, and overall workplace well-being.
Successful emotional regulation involves self-awareness, where individuals can identify and label their emotions...2023-11-2924 minThe CBT PodcastSleep hygieneSleep hygiene plays a crucial role in maintaining good mental health. Adequate and quality sleep is essential for cognitive function, emotional well-being, and overall psychological stability. Poor sleep hygiene practices can lead to sleep disturbances, such as insomnia, which are closely linked to mental health issues like depression and anxiety. Maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulants close to bedtime are all key components of good sleep hygiene that can help improve mental health.
Furthermore, sleep plays a vital role in processing and consolidating emotional experiences and memories. During deep sleep...2023-11-0817 minThe CBT PodcastMindful Technology UseMindful technology use refers to a conscious and deliberate approach to how individuals interact with digital devices and online platforms. It involves being aware of the impact of technology on one's well-being, relationships, and overall quality of life. This practice encourages individuals to strike a balance between their digital and offline lives, aiming to use technology as a tool to enhance productivity, communication, and entertainment without allowing it to dominate or negatively affect their daily existence.
To engage in mindful technology use, individuals often set boundaries and establish digital detox routines to minimize the time spent on...2023-11-0228 minThe CBT PodcastTime management and productivityIn the pursuit of better time management, increased productivity, and improved mental health, the journey can be challenging, but it's also immensely rewarding. By understanding the principles of time management, boosting productivity, and establishing healthy habits, you can experience a transformation in your life. Remember, it's not about managing time but managing yourself within the time you have.
Listen in as we share our experiences and strategies on how to manage time and avoid procrastination.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2023-10-2630 minThe CBT PodcastNational Suicide Prevention MonthSuicides are preventable. There are a number of measures that can be taken at population, sub-population and individual levels to prevent suicide and suicide attempts. LIVE LIFE, WHO’s approach to suicide prevention, recommends the following key effective evidence-based interventions:
limit access to the means of suicide (e.g. pesticides, firearms, certain medications);
interact with the media for responsible reporting of suicide;
foster socio-emotional life skills in adolescents; and
early identify, assess, manage and follow up anyone who is affected by suicidal behaviours.
These need to go hand-in-hand with the following foundational pillars: situation analysis, multisectoral collaboration, aw...2023-09-1331 minThe CBT PodcastEncouraging Open Mental Health ConversationsEncouraging open mental health conversations is a crucial step toward fostering a compassionate and supportive society. By sharing personal experiences, educational resources, and empathetic listening, we can create safe spaces where individuals feel comfortable discussing their mental health challenges without fear of judgment. Normalizing these conversations is essential in breaking down the stigma that often surrounds mental health issues, allowing people to seek help, find solace in shared experiences, and access the resources they need to navigate their journeys towards well-being. Through ongoing efforts and open dialogue, we can create a culture that prioritizes mental health and promotes understanding...2023-08-3127 minThe CBT PodcastMental Health Awareness in the WorkplaceMental Health Awareness in the Workplace is a critical initiative aimed at promoting the well-being of employees by educating both employees and employers about mental health issues, symptoms, and available resources.
This effort recognizes that mental health is an integral part of overall health and productivity, and addressing it within the workplace can lead to improved job satisfaction, reduced absenteeism, and enhanced performance.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2023-08-0726 minThe CBT PodcastApril - Autism Awareness MonthAutism Awareness Month is an annual event that takes place every April. It is a time dedicated to raising awareness about autism spectrum disorders (ASD) and promoting acceptance and inclusion of individuals with autism.
During Autism Awareness Month, individuals, organizations, and communities around the world organize events and activities to promote autism awareness and understanding. These may include public lectures, workshops, fundraising events, and awareness campaigns on social media and other platforms.
Autism is a complex developmental disorder that affects communication, social interaction, and behavior. It is estimated that 1 in 54 children in the United States...2023-04-2833 minThe CBT PodcastMental Health in SchoolsMental health in schools refers to the efforts aimed at promoting the mental well-being of students in educational settings. Mental health is a crucial aspect of overall health and has been identified as a significant contributor to academic achievement and success.
Schools can promote mental health by creating a safe and supportive learning environment, providing access to mental health services, and developing programs that promote social and emotional learning. These programs may include activities such as counseling services, support groups, peer mentorship programs, and mindfulness activities.
It is essential for schools to educate students and...2023-04-2731 minThe CBT PodcastWorld Bipolar dayWorld Bipolar Day is observed on March 30th every year to raise awareness about bipolar disorder and promote education and understanding of this mental illness. This day is a collaboration between the International Bipolar Foundation, the Asian Network of Bipolar Disorder, and the International Society for Bipolar Disorders.
Bipolar disorder is a mental illness characterized by periods of manic or hypomanic episodes and depressive episodes. These mood swings can be severe and can have a significant impact on an individual's life. Bipolar disorder affects people of all ages, races, and ethnicities, and can be managed with proper...2023-03-3021 minThe CBT PodcastImpact of Community Mental HealthCommunity mental health can have a significant impact on individuals and communities in a number of ways:
Improved access to mental health services: Community mental health programs can provide accessible and affordable mental health services to individuals who might not otherwise be able to afford or access them. This can lead to earlier identification and treatment of mental health issues, which can improve outcomes and prevent more serious mental health problems down the road.
Reduced stigma: Community mental health programs can help to reduce the stigma surrounding mental health issues by promoting education and awareness...2023-03-2424 minThe CBT PodcastMental Wellness MonthDuring Mental Wellness Month, organizations and individuals may host events and activities focused on promoting mental wellness, such as mindfulness workshops, stress management seminars, and mental health screenings. Mental health professionals may also offer educational resources and support to help individuals learn more about mental health and develop strategies for improving their mental wellness.
Mental Wellness Month is an important opportunity to raise awareness about mental health issues and promote strategies for improving mental wellness. By prioritizing mental health and well-being, individuals can lead happier, healthier lives and build stronger, more resilient communities.
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Send in...2023-03-2421 minThe CBT PodcastCommunity Mental HealthCommunity mental health refers to the provision of mental health services, resources, and support to individuals within a community or society. The goal of community mental health is to promote mental wellness, prevent mental health problems, and provide early intervention and treatment for individuals experiencing mental health issues.
Community mental health services may be provided by a range of professionals, including psychiatrists, psychologists, social workers, and other mental health practitioners. These services may include individual and group therapy, medication management, crisis intervention, and case management.
Community mental health services...2023-03-2424 minThe CBT PodcastAlcohol Abuse Support Group Part 1If you or someone you know is struggling with alcohol abuse, joining a support group can be an effective way to receive help and support. Join in as we discuss more about Alcohol Abuse Support Groups.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2023-03-2416 minThe CBT PodcastNational Eating Disorder Awareness WeekNational Eating Disorder Awareness Week is an annual event that aims to raise awareness about eating disorders and provide support and resources for those affected by these conditions. The week is an opportunity to promote a better understanding of eating disorders, reduce the stigma associated with them, and encourage early detection and intervention.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2023-03-1335 minThe CBT PodcastIntroduction to Eating DisordersEating disorders are a group of mental health conditions that involve disordered eating habits and negative attitudes towards food, weight, and body image. These disorders are characterized by extreme and persistent disturbances in eating patterns, which can have serious physical and psychological consequences.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2023-03-0924 minThe CBT PodcastBullying Prevention MonthBullying behavior creates a culture of fear and has a negative impact on everyone involved. Being bullied can seriously affect a person’s physical, emotional, academic and social well-being. Many sufferers of bullying lack confidence, feel bad about themselves, have few friends and spend a lot of time alone.
Being bullied is hurtful and stressful and is something many people find it hard to speak about. Those who are bullied continually ask, why me? They may feel ashamed and embarrassed that is happening to them. Bullying behavior can have devastating effects on a person which can last in...2022-10-2112 minThe CBT PodcastSuicide Prevention Awareness MonthSuicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. In fact, suicide is often the result of an untreated mental health condition. Suicidal thoughts, although common, should not be considered normal and often indicate more serious issues.
While suicide prevention is important to address year-round, Suicide Prevention Awareness Month provides a dedicated time to come together with collective passion and strength around a difficult topic. The truth is, we can all benefit from honest conversations about mental health conditions and suicide, because just one conversation can change a life.
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The CBT PodcastCoping with PTSDLearning healthy and effective coping skills can help you live a fuller life and manage some of the symptoms you are experiencing with PTSD. However, it is important to also seek help from a qualified professional who can help you move toward recovery and healing.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message2022-09-0923 min
The CBT DiveE21 Interview: Culturally adapted CBT and treatment for complex disorders, in-person and onlineIn this interview, Dr. Farooq Naeem shares his longstanding research interest in CBT and culture. He discusses how CBT concepts can conflict with the beliefs of people in non-Western cultures and then delves into the various ways people can understand and approach depression and schizophrenia from their own worldviews. He also discusses his research on using CBT for psychosis and delivering CBT interventions by e-mail.GUEST BIO: Farooq Naeem is a Professor of Psychiatry at the University of Toronto and a psychiatrist at the Centre for Addiction & Mental Health. Dr. Naeem pioneered techniques for culturally adapting CBT...2022-09-0444 min