Shows
Dhru Purohit ShowHow to Manifest Your Dreams and Work Past Self Doubt in 2025This episode is brought to you by Bon Charge, Momentous, and Lifeforce.Our minds are incredibly powerful, and our mindset and thoughts profoundly influence our health, manifestations, and actions. However, when faced with challenges or stuck in repetitive patterns, knowing how to break free from negative thoughts or tendencies can be difficult. Today’s episode explores how to overcome past programming and rewire our brains to create the life we envision for ourselves mindfully and purposefully.Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations wi...2024-12-1655 min
In The SpotlightTime Management and ProductivityToday we put productivity and time management in the spotlight! In this episode we discuss the role of productivity and time management for college students. Once you're finished listening to this episode, listen to our previous episodes for more engaging conversations on our lived experiences in college! Our podcast hosts in this episode are Christian Ihekweazu, Owen Eastman, Deena Warid, Christina Saros, Mohamed Ismail, Kaelyn Gannon. The research articles from this episode are listed below:
Burke, A., & Stewart, S. (2022). Learning problem solving to manage school-life challenges: The impact on student success in college. Active Learning in Higher...2024-12-0655 minIn The SpotlightGrowing Up
Today we put growing up in the spotlight! We had a lot to talk about regarding transitional periods during college. Once you're finished listening to this episode, listen to our previous episodes for more engaging conversations on our lived experiences in college! Our podcast hosts in this episode are Darin Spitzer, Nathan Brown, Christian Ihekweazu, Deena Warid, and Owen Eastman. The research articles from this episode are listed below:
Arnett, J. J., Žukauskienė, R., & Sugimura, K. (2014). The new life stage of emerging adulthood at ages 18-29 years: implications for mental health. The...2024-04-271h 12In The SpotlightLonelinessToday we put loneliness in the spotlight! We had a lot to talk about regarding loneliness during college. Once you're finished listening to this episode, listen to our previous episodes for more engaging conversations on our lived experiences in college! Our podcast hosts in this episode are Darin Spitzer, Nathan Brown, Christian Ihekweazu, Deena Warid, and Owen Eastman. The research articles from this episode are listed below:
Ausie, R. K., & Poerwandari, K. (2021). The role of loneliness and self-compassion as predictors of depressive symptoms in college students. Jurnal Psikologi, 20(2), 178–186. https://doi.org/10.14710/jp.20.2.178-186
2024-04-2244 min
Masterful ListeningMasterful Listening & Fierce Compassion: A Dynamic Duo | Featuring Special Guest Monica HansonSend us a textIn this dynamic duo edition, we are joined by the incredible Monica Hanson, a renowned consultant and the co-founder of the CCARE Applied Compassion Program at Stanford University.Together, we explore the power of "Fierce Compassion" and "Masterful Listening." Monica enlightens us on how compassion reaches far beyond empathy, transcending mere feelings and becoming a conscious choice. Through captivating personal stories and thought-provoking anecdotes, we delve into the depths of this transformative concept.Discover how Fierce Compassion can be the next level of compassion that most individuals haven't yet...2024-02-061h 36In The SpotlightAddiction
Today we put addiction in the spotlight! In this episode we combined our personal experiences with research on addiction. We had a lot to talk about regarding different forms of addition prevalent in college students. Once you're finished listening to this episode, listen to our previous episodes for more engaging conversations on our lived experiences in college! Our podcast hosts in this episode are Darin Spitzer, Nathan Brown, Julia Eustace, Christian Ihekweazu, Deena Warid, and Owen Eastman. The research articles from this episode are listed below:
Cashwell, C. S., Giordano, A. L., King, K...2023-12-0839 minIn The SpotlightBurnoutToday we put burnout in the spotlight! In this episode we combined our personal experiences with research on burnout. We had a lot to talk about regarding burnout in college as well as in general. Once you're finished listening to this episode, listen to our previous episodes for more engaging conversations on our lived experiences in college! Our podcast hosts in this episode are Darin Spitzer, Nathan Brown, Julia Eustace, Christian Ihekweazu, Deena Warid, and Owen Eastman. The research articles from this episode are listed below:
Chen K, Liu F, Mou L, Zhao P, Guo L...2023-12-0144 min
Masterful ListeningHeart Over Matter ( Featuring guest Dikla Hertzog Twig)Send us a textJoin me and my very special guest, Dikla Hertzog-Twig, a remarkable individual who has dedicated decades to promoting compassion in the Israeli healthcare system. In this podcast, we delve into the significance of compassion within the healthcare field, with a particular focus on mental health. We also discuss the challenges of maintaining compassion following the brutal Hamas attack on Israel that occurred on October 7th. Together, Dikla and I explore the profound journey of finding humanity and compassion when it is needed most.Dikla and I crossed paths during a program...2023-11-221h 36In The SpotlightRoommate RelationshipsToday we put roommate relationships in the spotlight! In this episode we combined our personal experiences with research on roommate relationships in college. We also gave the senior members of the podcast a chance to reflect on their college experiences in this episode. Once you're finished listening to this episode, listen to our previous episodes for more engaging conversations on our lived experiences in college! Our podcast hosts in this episode are Terryn Witherspoon, Ashley Larkins, Aaron Woolfolk, Julia Eustace, Darin Spitzer, and Nathan Brown. The research articles from this episode are listed below:
G...2023-05-0254 min
Shuvra Deb: With You14. Valentine’s Love Special: Self-Love, Self-Compassion and GratitudeI bring you a Valentine’s Love Special today! I talk to you about love in the context of self-love, self-compassion and gratitude. I also touch on romantic love, and I talk about how the ego affects our ability to receive and to give love.By giving ourselves love and compassion, we allow ourselves to step closer to being love as a state. We get to love as a state of being by practising self-compassion and self-love. Amongst the practises that promote self-compassion and self-love are prioritizing yourself, giving yourself a break from self...2023-02-1458 minIn The SpotlightFinancial Health: Part 2Today we put financial health in the spotlight...again! In this episode we combined our personal experiences with research on financial health in college. We had a lot to discuss about this topic so we decided to split our conversation across two episodes. This episode focused on financial health in the context of our overall wellbeing. Check out our previous episode for more engaging conversation on financial health! Our podcast hosts in this episode are Terryn Witherspoon, Ashley Larkins, Aaron Woolfolk, Nathan Brown, and Julia Eustace. The research articles from this episode are listed below:
Bianco, C...2023-01-1134 minIn The SpotlightFinancial Health: Part 1Today we put financial health in the spotlight! In this episode we combined our personal experiences with research on financial health in college. We had a lot to discuss about this topic so we decided to split our conversation across two episodes. This episode we focused more on our personal perspectives of financial health. Check out our next episode for more engaging conversation on financial health! Our podcast hosts in this episode are Terryn Witherspoon, Ashley Larkins, Aaron Woolfolk, Nathan Brown, and Julia Eustace. The research articles from this episode are listed below:
Bianco, C. A., & Bosco...2023-01-1146 minIn The SpotlightConfidence: Part 2Today we put confidence in the spotlight...again! In this episode we combined our personal experiences with research on confidence in college. We had a lot to say on this topic so we decided to split our conversation across two episodes. Check out the previous episode for more engaging conversation on confidence! Our podcast hosts in this episode are Terryn Witherspoon, Ashley Larkins, Aaron Woolfolk, Nathan Brown, and Julia Eustace. The research articles from this episode are listed below:
Bickerstaff, S., Barragan, M., & Rucks-Ahidiana, Z. (2017). Experiences of Earned Success: Community College Students' Shifts in College Confidence. International...2023-01-1137 minIn The SpotlightConfidence: Part 1Today we put confidence in the spotlight! In this episode we combined our personal experiences with research on confidence in college. We had a lot to say on this topic so we decided to split our conversation across two episodes. Once you're finished listening to this episode, listen to the next episode for more engaging conversation on confidence! Our podcast hosts in this episode are Julia Eustace, Terryn Witherspoon, Ashley Larkins, Aaron Woolfolk, and Nathan Brown. The research articles from this episode are listed below:
Bickerstaff, S., Barragan, M., & Rucks-Ahidiana, Z. (2017). Experiences of Earned Success: Community College...2023-01-1040 min
In The SpotlightUncertainty and Planning for the FutureToday we put uncertainty and planning for the future in the spotlight! In this episode we combined our personal experiences with research on planning for the future in college. Once you're finished listening to this episode, listen to our previous episodes for more engaging conversations on our lived experiences in college! Our podcast hosts in this episode are Terryn Witherspoon, Ashley Larkins, Aaron Woolfolk, and Jason Teets, Darin Spitzer, and Nathan Brown. The research articles from this episode are listed below:
Azizli, N., Atkinson, B. E., Baughman, H. M., & Giammarco, E. A. (2015). Relationships between general self-efficacy, planning...2022-06-0548 minIn The SpotlightBelonging: Part 2Today we put belonging in the spotlight..again! In this episode we combined our personal experiences with research on belonging in college. If you missed our last episode go back and listen for more engaging conversation on belonging! Our podcast hosts in this episode are Terryn Witherspoon, Ashley Larkins, Aaron Woolfolk, and Jason Teets, Darin Spitzer, and Nathan Brown. The research articles from this episode are listed below:
Korpershoek, H., Canrinus, E. T., Fokkens-Bruinsma, M., & de Boer, H. (2020). The relationships between school belonging and students’ motivational, social-emotional, behavioural, and academic outcomes in secondary education: A meta-analytic review. Re...2022-03-1741 minIn The SpotlightBelonging: Part 1Today we put belonging in the spotlight! In this episode we combined our personal experiences with research on belonging in college. Once you're finished listening to this episode, listen to the next episode for more engaging conversation on belonging! Our podcast hosts in this episode are Terryn Witherspoon, Ashley Larkins, Aaron Woolfolk, and Jason Teets, Darin Spitzer, and Nathan Brown. The research articles from this episode are listed below:
Korpershoek, H., Canrinus, E. T., Fokkens-Bruinsma, M., & de Boer, H. (2020). The relationships between school belonging and students’ motivational, social-emotional, behavioural, and academic outcomes in secondary ed...2022-03-1737 minIn The SpotlightTime ManagementToday we put time management in the spotlight! In this episode we combined our personal experiences with research on time management, college classes, and motivation. Our podcast hosts in this episode are Terryn Witherspoon, Ashley Larkins, Aaron Woolfolk, and Jason Teets. The research articles from this episode are listed below:
Lekich, N., (2006). The Relationship Between Academic Motivation, Self-esteem, and academic procrastination in college students.
Chen, H., Yarnal, C., Hustad, J., Sims, D., (2016). Take A Selfie of Life: A Qualitative Exploration of College Students' Self-Reflections on Free Time Use and Personal Values.
Logan, J., H...2022-02-0648 min
In The SpotlightIn The Spotlight: Social MediaToday we put social media in the spotlight! We discussed our personal experiences with social media as college students, and we discussed the recent research on social media. Our podcast hosts in this episode are Terryn Witherspoon, Ashley Larkins, Aaron Woolfolk, and Jason Teets. The research articles from this episode are listed below:
Groth, G. G., Longo, L. M., & Martin, J. L. (2017). Social media and college student risk behaviors: A mini-review. Addictive Behaviors, 65, 87-91. doi:https://doi.org/10.1016/j.addbeh.2016.10.003
Baker, N., Ferszt, G., & Breines, J. G. (2019). A qualitative study exploring female college students' instagram us...2021-11-1243 min
The Calm & Free Podcast with Pooja Mottl#65 - 3 Minute Thursday: How to Boost Health Through CompassionWelcome to our new segment, "Three Minute Thursday" (#3MinThursday) where I highlight a piece of wisdom I’ve come across from my own readings over the past week, or share with you an inspirational anecdote that can help you lead a more calm, free and full life. --This week I have compassion on my mind. Compassion is an antidote to stress, anxiety, and a gateway practice to thriving. I recently learned this from taking part in a talk given by Dr. Jim Doty at Stanford University who is a co-founder of a progr...2021-10-2803 min
Vox Novus with Victor FuhrmanDr. Steven Eisenberg - Love Is the Strongest MedicineDr. Steven Eisenberg – Love Is the Strongest MedicineAired Thursday, May 20, 2021, at 5:00 PM PST / 8:00 PM ESTBetween 1995 and her transition in 1998, I supported and loved my late partner, Judi, through her challenge with cancer. I would be at her side during rounds of chemotherapy and would lighten her spirit by telling her jokes. Calling on an accumulated repertory of every joke I had ever heard, she would laugh or boo, depending on how good or bad the joke or my delivery was. It made the time in the chemo chair fly by and took her mind aw...2021-05-2156 min
Midlife Conversations with Natalie Jill243: Love is the Strongest Medicine with Dr. Steven EisenbergDr. Steven Eisenberg completed a medical oncology and hematology fellowship at Georgetown University Medical Center, Vincent T. Lombardi Comprehensive Cancer Center. After training, he co-founded cCARE, California’s largest medical oncology practice. He's dubbed the 'CEO' at cCARE, Chief Empathy Officer. His research publications include articles on novel therapies for cancer and his special interests are breast cancer, cancer prevention, patient engagement, and new healthcare technologies. He was one of the first graduates of FutureMed at NASA's Ames Research Center in Silicon Valley. Building upon his expertise in healthcare technology, he joined the faculty of Singularity University's Expon...2021-03-2242 min
Relationships 2.0 With Dr. Michelle SkeenGuest: James R. Doty, MD author of Into The Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the HeartThis week on Relationships 2.0 my special guest is James R. Doty, MD author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.
About the book:
Extraordinary things happen when we harness the power of both the brain and the heart.
Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which th...2016-02-2500 min