Shows
Kidney Nutrition NuggetsEp. 15 - The (Bad?) BananaIs the banana really that bad? You’ve probably heard that it’s full of sugar, spikes blood sugar, or should be avoided if you have CKD or diabetes. In this short and sweet episode, I’m busting the most ridiculous myths about bananas and explaining why this fruit deserves a place on your plate.
In this episode, you'll learn:
✅ Why bananas have been unfairly labeled as “bad” ✅ The truth about sugar and blood sugar spikes ✅ How bananas fit into a kidney-friendly or diabetes-friendly eating pattern ✅ One key mindset shift to ditch food fear a...2025-07-2920 minKidney Nutrition NuggetsEp. 14 - Intuitive Eating Meets CKD NutritionIn this episode, we dive into the concept of intuitive eating and how it can work alongside the dietary needs of chronic kidney disease (CKD). If you've ever found yourself stuck in an "all or nothing" mindset when it comes to your eating patterns, this episode is for you.
Managing CKD often comes with numerous food recommendations, which can lead to feelings of guilt, stress, and frustration. However, intuitive eating offers a way to break free from the cycle of perfectionism and allows you to honor your body’s cues while still making mindful food choices.
...2025-07-0140 min
The RD2BE PodcastThe RD2BE Podcast - Shelby Yaceczko, DCN, RDN-AP, CNSC, CCTD - Making the Right Career DecisionsIn this episode, we’re joined by Dr. Shelby Yaceczko, DCN, RDN-AP, CNSC, CCTD—Advanced Practice Dietitian, Assistant Clinical Professor, and founder of a cancer wellness digital health company. We dive into the decisions behind her pursuit of advanced credentials like the RDN-AP and DCN, and how they’ve shaped her opportunities, leadership path, and advocacy for RDs in the clinical setting. This conversation is rich with insight on critical thinking, navigating transformative career choices, and the power of strategic growth in the field of dietetics. Whether you're a student, new RD, or seasoned professional, Shelby’s story will leave yo...2025-06-301h 06Kidney Nutrition NuggetsEp. 13 - Your CKD Travel Nutrition BlueprintTraveling with chronic kidney disease can feel overwhelming but it doesn’t have to be. In this episode of Kidney Nutrition Nuggets, I break down how to feel confident and prepared whether you’re headed out for a long road trip or a relaxing vacation. You’ll learn how to plan ahead for both travel days (those long, hectic hours on the go) and vacation days (where routine is more flexible).
From smart snack ideas to medication reminders, hydration tips to mindset shifts—this episode will help you protect your kidney health while still enjoying your time away. Be...2025-06-2443 minKidney Nutrition NuggetsEp. 12 - Fire Up that Grill! Kidney-Friendly Summertime CookingSummer is here, and that means it’s time to fire up the grill! But living with chronic kidney disease might have you thinking, "What can I grill?'"
In this episode, I'm turning up the heat on smart grilling strategies so you can enjoy delicious, satisfying meals while staying on track with your kidney health goals.
🎧 Tune in and learn how to:
✔️ Build satisfying summer meals without relying on processed meats
✔️ Use spices, herbs, and acid-based marinades to enhance flavor
✔️ Add variety and color to your plate with seasonal produce
2025-06-1727 minKidney Nutrition NuggetsEpisode 11: Is Primal Hunger Sabotaging Your Progress?Have you ever found yourself starving by the end of the day, only to raid the kitchen and eat whatever’s fast, then feel frustrated that your day’s progress “went out the window”? You're not alone. In this episode, Summer breaks down the concept of primal hunger: what it is, why it’s not your fault, and how it might be quietly sabotaging your nutrition progress.
You’ll learn:
What primal hunger is and how it shows up in daily life
The biological reasons your body shifts into survival mode when you skip meals or un...2025-06-1028 minKidney Nutrition NuggetsEpisode 10: How to Navigate CKD & Kidney Stones (with guest Melanie Betz, MS, RD)In today’s episode of Kidney Nutrition Nuggets, I’m joined by renal dietitian and kidney stone nutrition expert Melanie Betz, MS, RD, CSR, FAND, FNKF. Together, we’re exploring the connection between chronic kidney disease and kidney stones and how nutrition can play a powerful role in supporting both.
In this conversation, Melanie and I walk through the overlap between CKD and stone prevention, how to get the right testing, and realistic strategies to support both conditions through diet.
Episode Resources:
Melanie Betz, MS, RD: www.thekidneydietitian.org
Melanie's tips for gett...2025-06-0343 minKidney Nutrition NuggetsEpisode 9: My 5-Step Meal Planning FrameworkEpisode Summary:
In this episode, Summer Van Arsdale, registered dietitian and founder of The Kidney Nutrition Coach, invites you into the heart of her 5-step framework for planning balanced, satisfying meals with CKD in mind.
As spring blooms in Ohio, Summer reflects on seasonal transitions and how they mirror the shifts we can make in our own nutrition routines. If you've ever felt stuck staring at your fridge, unsure of what to cook, or frustrated by bland “renal diet” recipes, this episode is your solution.
Summer shares common challenges her clients face, from eati...2025-05-2751 minKidney Nutrition NuggetsEpisode 8: Blood Pressure & The Power of ACEs and ARBs with Dr. Katie MyersMay is High Blood Pressure Awareness Month, and this episode is all about understanding how medications like ACEs and ARBs can support both blood pressure control and promote kidney health.
Join host Summer Van Arsdale, RD, CSR, as she sits down with special guest Katie Myers, PharmD, to explore how these medications work, why they’re often used in people with chronic kidney disease (CKD), and how to confidently manage them as part of your overall care plan.
Together, they discuss:
What ACE inhibitors and ARBs are, and how they help manage blood pressure
Th...2025-05-2037 minKidney Nutrition NuggetsEpisode 7: How to lower blood pressure through diet (Part 2)In this second part of our blood pressure management series, we dive into the essential minerals and nutrients, potassium, calcium, magnesium, and fiber, and their vital roles in supporting healthy blood pressure.
You’ll learn how each of these elements contributes to heart and vessel health, helping to maintain a balanced and steady blood pressure. If you're looking to improve your blood pressure through diet, this episode is packed with practical tips and key information.
Managing blood pressure is crucial for overall heart health and kidney function, especially for those with chronic kidney disease (CKD). A...2025-05-1324 minKidney Nutrition NuggetsEpisode 6: How to lower blood pressure through diet (Part 1)In this episode, I'll dive into the fundamentals of blood pressure and explore how it affects kidney health. I'll discuss what blood pressure is, the importance of setting goals for managing it, and why it’s critical to understand its relationship with chronic kidney disease (CKD). Plus, explore the key role of a low-sodium diet in controlling blood pressure and protecting kidney function.
Whether you're managing CKD and want to optimize your blood pressures and kidney health, this episode is for you!
What You’ll Learn:
What blood pressure is and how it’s measured...2025-05-0629 minKidney Nutrition NuggetsEpisode 5: Protein, Nitrogen, and Your KidneysIn this episode of Kidney Nutrition Nuggets, we’re diving into the powerful topic of plant proteins and their impact on kidney health.
Whether you’ve recently been diagnosed with chronic kidney disease or you’re looking to make more informed food choices, understanding how protein affects your kidneys is key.
On todays episode, we’ll break down:
What proteins are and why your body needs them
The difference between animal and plant-based proteins
The importance of whole-food plant-proteins vs. processed meat alternatives
The connection between protein metabolism, nitrogen waste, and CKD
How plant proteins...2025-04-2923 minKidney Nutrition NuggetsEpisode 4: Living Kidney Donation: The Gift of Life (with guest Jill Green, PhD)April is National Donate Life Month, and in this special episode, we’re shining a light on the powerful impact of living kidney donation. Summer sits down with Jill Green, a living kidney donor and Patient Advocacy Director at Otsuka Pharmaceuticals, to share her personal story, what inspired her to say “yes,” how life has changed since donation, and what she wishes others knew about the journey. We’ll also explore how post-donation nutrition plays a role in long-term health and how to start meaningful conversations with loved ones about becoming a donor.
Links & Resources:Visit: www.thek...2025-04-2239 minKidney Nutrition NuggetsEpisode 3: What Your Kidneys Really DoEver wondered what exactly your kidneys are up to all day? Spoiler alert—it’s way more than just filtering your blood!
In today’s episode, we dive into the fascinating and powerful world of your kidneys. You’ll learn about the six essential tasks your kidneys quietly handle, every single day, to keep you healthy. Understanding these roles can truly transform how you view kidney health, and inspire you to protect these incredible organs.
In this episode, you’ll learn:
How your kidneys act as your body's ultimate filter—cleaning about 50 gallons of blood eve...2025-04-1521 minKidney Nutrition NuggetsEpisode 2: My Dad's Journey with Chronic Illness: And why I became a dietitian.In this episode, I talk with one of the most important people in my life—my dad—to share his personal journey with chronic illness. From his diabetes diagnosis to the lifestyle changes that helped him thrive, this conversation covers what makes a person successful in managing their health. We talk about the pivotal role mindset plays, the power of support systems, and the everyday choices that add up over time. You’ll also hear a more personal side of my story—how watching my dad navigate his health journey inspired me to become a dietitian and dedicate my career t...2025-04-0825 minKidney Nutrition NuggetsEpisode 1: Welcome to Kidney Nutrition Nuggets!Welcome to the very first episode of Kidney Nutrition Nuggets! I’m your host, Summer Van Arsdale, a registered dietitian and Certified Specialist in Renal Nutrition. In this kickoff episode, I’m sharing the heart behind this podcast—what inspired me to become a renal dietitian and why I’m passionate about helping people like you feel confident navigating kidney nutrition. You'll get a preview of what’s to come on the show, why this space matters, and what kind of support and strategies you can expect in each bite-sized episode. Whether you're living with kidney disease, supporting a loved one...2025-04-0210 minKidney Nutrition NuggetsKidney Nutrition Nuggets TrailerWelcome to Kidney Nutrition Nuggets, the podcast that delivers bite-sized, practical tips to help you navigate kidney health and nutrition with confidence. Hosted by Summer Van Arsdale, RD, this show is your go-to resource for research-backed information, expert interviews, and real-life coaching tips to make informed choices about your kidney health—without fear or confusion. In this trailer episode, you’ll learn: What Kidney Nutrition Nuggets is all about Who this podcast is for and how it can help you The topics we’ll cover, from kidney-friendly diets to expert insights When to expect new episodes (every week) How to sub...2025-02-2402 min
Dietitians OnlyInterview with Michelle Schneider about MalnutritionMany dietitians wonder how to document malnutrition with repeated hospital readmissions or when there has been improvement in nutrition status. In this episode, Michelle Schneider, MS, RD, CNSC, CCTD, FASPEN shares her expertise and discusses how she and her team of dietitians have moved the needle on malnutrition at their facility.
Show notes:
Malnutrition Documentation Best Practices webinar: https://tinyurl.com/2ztnyjha
Malnutrition Communication Tool infographic: https://tinyurl.com/yvthnm9w
On-Demand NFPE Training: https://tinyurl.com/3mw7mvcp
2023-08-0924 minThe RD2BE PodcastInterview with Cassie Stidham MS, RD, CSR, LD, CCTD - Transplant Dietitian: The RD2BE PodcastThis week we sit down with Cassie Stidham MS, RD, CSR, LD, CCTD to discuss her role as a transplant dietitian as well as her career path.2022-08-1530 min
Dietitians in Nutrition Support: DNS PodcastDNS Podcast LIVE! featuring Jessica Monczka, RD, CNSC, Michelle Kozeniecki, MS, RD, CNSC, CCTD, FASPEN, and Dr. Peggi Guenter, PhD, RN, FAAN, FASPENThis episode is a recorded version of the very first ever DNS Podcast LIVE event featuring three nutrition support experts, Jessica Monczka, RD, CNSC, Michelle Kozeniecki, MS, RD, CNSC, CCTD, FASPEN, and Dr. Peggi Guenter, PhD, RN, FAAN, FASPEN. Listen in as we discuss career transitions, patient safety and advocacy related to parenteral and enteral nutrition.
Recorded 3/28/21, Length 49 minutes.
This episode is sponsored by Fresenius Kabi.2022-06-1749 min
Dietitians in Nutrition Support: DNS PodcastCelebrity Interview with Dr. Jeanette Hasse, PhD, RD, LD, CNSC, CCTD, FASPEN, FADAListen in as we chat with nutrition support expert and editor of Nutrition in Clinical Practice, Dr. Jeanette Hasse, PhD, RD, LD, CNSC, CCTD, FASPEN, FADA. Listeners will gain a deeper understanding of the peer review publication process and learn how Dr. Hasse's work shaped the nutrition care of organ transplant patients.
Recorded 12/17/20, Length 29 minutes.2022-06-1729 min