Shows
Kidney Nutrition NuggetsEp 16 - The Truth About Weight Loss and Kidney HealthIn this episode of Kidney Nutrition Nuggets, Summer shares her conversation from the Kidney Confidence Today Summit — one that quickly became a fan favorite among participants. Joined by fellow renal dietitian Michelle McMurtry, she dives into one of the most misunderstood topics in kidney care: weight loss.
If you’ve ever been told to “just lose weight” for your kidney health, without any guidance on how, this episode will give you the clarity and confidence you’ve been missing.
🎧 Tune in to learn: Why weight loss messages in CKD can be misleading — and even harmful The difference...
2025-10-2146 min
【信息差】A股复盘，客观/最全/好用A股作业帮｜又绿又缩量，风格往红利走（2025.10.16周四）今天聊了A股的市场动态，成交量没到两万亿，很多资金保守。但量化在积极操作，成长股回落，银行、煤炭等高股息板块表现不错。K线数据显示上证微涨，深证和平均股价下跌。成交额减少，北向资金也有所变动。个股和板块方面，涨停数不少，保险、港口航运等领涨。后市关注小微盘个股和存储芯片概念能否持续向上。算力硬件、充电桩概念也值得关注。祝大家早日财富自由，记得关注我的社交媒体账号哦02:01 存储芯片概念持续强势，华健集团和合肥城建等人气股涨停！04:03 海外算力建设期，算力提升！硬件修复，服务器产业链强势！06:03 CCTD环渤海动力煤价格飙升，煤炭板块崛起，相关个股走势强劲08:04 龙虎榜大萧条！张盟主、方新霞、中山东路的活跃度对比！大家好，今天是2025年10月16日，周四，欢迎来到A股作业帮。轮了那么多板块，成交额还是不足2万亿元，很多资金都怂了，大家都在防守，谁在进攻呢？哦，是量化啊！可他们拉一波就走啊！钱是赚到了，但没有格局啊！为啥缩量这么厉害？因为成长股冲高回落，即使又把银行干冒烟，煤炭和保险等高股息也不甘示弱，资金还是观望以后，再观望。接下去从K线、量能、板块、个股这4个方面做数据复盘：K线：截至收盘，上证指数涨0.1%，深证成指跌0.25%，创业板指涨0.38%，北证50跌1.3%。平均股价跌0.95%。量能：沪深两市成交额1.93万亿，较上一个交易日缩量1417亿，自9月10日以来再度失守2万亿。北向资金成交总额 2605.63亿元，南向资金净买额 158.22亿港元。其中沪股通成交总额 1294.87亿元，深股通成交总额 1310.75亿元。板块：煤炭、保险、港口航运等板块涨幅居前，贵金属、半导体、风电等板块跌幅居前。个股方面：今日共40股涨停，连板股总数12只，18股封板未遂，封板率为69%（不含ST股、退市股）。上海微电子概念股华建集团20天10板，煤炭板块午后再度活跃，大有能源走出9天5板、宝泰隆5天4板，长鑫存储概念股合肥城建9天5板。连板晋级率升至57%，3板及以上连板股家数增至4只，但连板高度仍维持3板，此前3连板高标国光连锁全天呈现放量巨震最终微幅收跌。此前走出15连板的大牛股天普股份今日复牌跌停，但并未影响资金抱团高位股，叠加股权转让以及并购重组的20厘米个股开普云、向日葵和品茗科技均盘中均一度涨超10%，华建集团以及合肥城建两只10厘米高位人气股仍强势涨停，均反映出小微盘个股投机情绪仍明显好转，关注后市能否涌现出持续向上突破连板高度的人气品种。焦点板块及个股：近期国内外存储芯片市场均展现出空前的高景气，CFM闪存市场预计四季度，企业级SSD（eSSD）价格涨幅将达到10%以上，DDR5 RDIMM价格涨幅约10%~15%。而国内方面长江存储的NAND芯片和长鑫存储的DRAM芯片也获得国内终端厂商加速采购。存储芯片概念持续站上风口，香农芯创、佰维存储双双创出历史新高，次新存储分销商云汉芯城录得20厘米涨停。由于三星、海力士、美光三大存储巨头在2026年均将产能向先进制程以及AI相关HBM产能切换，成熟制程产能的缺失仍有利于国内相关企业抢占份额。结合今年第四季度多个存储大类产能上调价格的高确定性，或仍有利于国内存储龙头企业主营形成量价齐升，其在整个半导体产业链中的人气地位仍暂难撼动。由英伟达支持的云服务提供商Nscale宣布，已同意为微软在美国得州建造一座电力容量至多达240MW的数据中心，预计将部署约10.4万个英伟达最新款的GB300芯片。北美、欧洲等多地海外算力进入密集建设期，提振算力硬件端展开修复，英伟达800VDC架构服务器产业链延续强势，四方股份、四方股份双双涨停，金盘科技、特锐德、麦格米特等盘中一度大幅冲高。此外与该板块个股高度重合的充电桩概念盘中亦表现不俗，奥特迅、通达股份双双涨停，与国家发改委等部门印发《电动汽车充电设施服务能力“三年倍增”行动方案（2025-2027年）》直接相关。与此前液冷服务器、储能逻辑类似，国内外需求叠加以及本身相对较低位阶对板块形成共振加强，但板块内领涨品种仍多以机构 抱团为主，整体仍将以进二退一的趋势向上为主基调。商务部日前宣布对韩华海洋株式会社5家美国相关子公司采取反制措施，此外交通运输部启动航运业、造船业及相关产业链供应链安全和发展利益受影响情况调查。航运板块盘中再度展现强势，海通发展、海峡股份、安通控股涨停，南京港强势反包一度触及涨停。随着欧美圣诞季、黑五等消费高峰的到来，原本作为集运市场的传统旺季的四季度面临航线大面积重构的可能，从近期欧线集运期货价格的大幅波动可见一斑，但对于航运企业的业绩影响尚有较大不确定性，因此板块近期强势仍以情绪面所驱动。而近期表现坚挺的超硬材料、石墨烯等出口反制方向，宝泰隆、力量钻石、黄河旋风等人气品种纷纷展开反包动作，但仍受制于稀土永磁板块补跌的向下牵引，且这一方向以往通常与指数形成跷跷板态势，对其持续性形成制约。数据显示，截至10月15日“CCTD环渤海动力煤现货参考价”5500K、5000K、4500K三个规格品价格日环比均上涨6元/吨，较前期低点分别上涨18、19、16元/吨。煤炭板块持续回暖，叠加控股股东重组预期的大有能源录得3连板，中煤能源、山煤国际、兖矿能源等涨幅靠前。事实上随着此前多地限产驱动动力煤和焦煤现货和月度长协的连续上调，港股煤炭板块不少龙头品种相继开启右侧行情，中国神华、中煤能源、兖矿能源H股均已创出历史或阶段新高。与煤炭板块类似，近期新华保险预告前三季度净利大幅增长后，其H股股价已经率先逼近历史高点，进而带动保险、银行两大红利板块持续转强，农业银行录得日线十连阳重新逼近历史高点。随着业绩反转使得这类高股息优质资产的吸引力再度凸显，其进可攻退可守的优势已经重新得到低风偏的长线资金所认识。————以上是数据复盘，再来看一下资金复盘：1央行：今日开展2360亿元7天逆回购操作，操作利率为1.40%，与此前持平。因今日有6120亿元逆回购到期，当日实现净回笼3760亿元。2杠杆资金（且看且珍惜，未来也不公布了）截至10月15日，两融余额共24494亿元，较上一交易日增加25亿元。3、机构龙虎榜共23只个股出现了机构的身影，8只机构净买入，15只机构净卖出。当天机构净买入前三的股票分别是向日葵、云汉芯城、中电鑫龙，净买入金额分别是1.3亿元、9561万元、4785万元；当天机构净卖出前三的股票分别是天际股份、湖北宜化、北方长龙，净流出金额分别是2.17亿元、
2025-10-1609 minKidney Nutrition NuggetsEp. 15 - The (Bad?) BananaIs the banana really that bad? You’ve probably heard that it’s full of sugar, spikes blood sugar, or should be avoided if you have CKD or diabetes. In this short and sweet episode, I’m busting the most ridiculous myths about bananas and explaining why this fruit deserves a place on your plate.
In this episode, you'll learn:
✅ Why bananas have been unfairly labeled as “bad” ✅ The truth about sugar and blood sugar spikes ✅ How bananas fit into a kidney-friendly or diabetes-friendly eating pattern ✅ One key mindset shift to ditch food fear a...
2025-07-2920 minKidney Nutrition NuggetsEp. 14 - Intuitive Eating Meets CKD NutritionIn this episode, we dive into the concept of intuitive eating and how it can work alongside the dietary needs of chronic kidney disease (CKD). If you've ever found yourself stuck in an "all or nothing" mindset when it comes to your eating patterns, this episode is for you.
Managing CKD often comes with numerous food recommendations, which can lead to feelings of guilt, stress, and frustration. However, intuitive eating offers a way to break free from the cycle of perfectionism and allows you to honor your body’s cues while still making mindful food choices.
...
2025-07-0140 min
The RD2BE PodcastThe RD2BE Podcast - Shelby Yaceczko, DCN, RDN-AP, CNSC, CCTD - Making the Right Career DecisionsIn this episode, we’re joined by Dr. Shelby Yaceczko, DCN, RDN-AP, CNSC, CCTD—Advanced Practice Dietitian, Assistant Clinical Professor, and founder of a cancer wellness digital health company. We dive into the decisions behind her pursuit of advanced credentials like the RDN-AP and DCN, and how they’ve shaped her opportunities, leadership path, and advocacy for RDs in the clinical setting. This conversation is rich with insight on critical thinking, navigating transformative career choices, and the power of strategic growth in the field of dietetics. Whether you're a student, new RD, or seasoned professional, Shelby’s story will leave yo...
2025-06-301h 06Kidney Nutrition NuggetsEp. 13 - Your CKD Travel Nutrition BlueprintTraveling with chronic kidney disease can feel overwhelming but it doesn’t have to be. In this episode of Kidney Nutrition Nuggets, I break down how to feel confident and prepared whether you’re headed out for a long road trip or a relaxing vacation. You’ll learn how to plan ahead for both travel days (those long, hectic hours on the go) and vacation days (where routine is more flexible).
From smart snack ideas to medication reminders, hydration tips to mindset shifts—this episode will help you protect your kidney health while still enjoying your time away. Be...
2025-06-2443 minKidney Nutrition NuggetsEp. 12 - Fire Up that Grill! Kidney-Friendly Summertime CookingSummer is here, and that means it’s time to fire up the grill! But living with chronic kidney disease might have you thinking, "What can I grill?'"
In this episode, I'm turning up the heat on smart grilling strategies so you can enjoy delicious, satisfying meals while staying on track with your kidney health goals.
🎧 Tune in and learn how to:
✔️ Build satisfying summer meals without relying on processed meats
✔️ Use spices, herbs, and acid-based marinades to enhance flavor
✔️ Add variety and color to your plate with seasonal produce
2025-06-1727 minKidney Nutrition NuggetsEpisode 11: Is Primal Hunger Sabotaging Your Progress?Have you ever found yourself starving by the end of the day, only to raid the kitchen and eat whatever’s fast, then feel frustrated that your day’s progress “went out the window”? You're not alone. In this episode, Summer breaks down the concept of primal hunger: what it is, why it’s not your fault, and how it might be quietly sabotaging your nutrition progress.
You’ll learn:
What primal hunger is and how it shows up in daily life
The biological reasons your body shifts into survival mode when you skip meals or un...
2025-06-1028 minKidney Nutrition NuggetsEpisode 10: How to Navigate CKD & Kidney Stones (with guest Melanie Betz, MS, RD)In today’s episode of Kidney Nutrition Nuggets, I’m joined by renal dietitian and kidney stone nutrition expert Melanie Betz, MS, RD, CSR, FAND, FNKF. Together, we’re exploring the connection between chronic kidney disease and kidney stones and how nutrition can play a powerful role in supporting both.
In this conversation, Melanie and I walk through the overlap between CKD and stone prevention, how to get the right testing, and realistic strategies to support both conditions through diet.
Episode Resources:
Melanie Betz, MS, RD: www.thekidneydietitian.org
Melanie's tips for gett...
2025-06-0343 minKidney Nutrition NuggetsEpisode 9: My 5-Step Meal Planning FrameworkEpisode Summary:
In this episode, Summer Van Arsdale, registered dietitian and founder of The Kidney Nutrition Coach, invites you into the heart of her 5-step framework for planning balanced, satisfying meals with CKD in mind.
As spring blooms in Ohio, Summer reflects on seasonal transitions and how they mirror the shifts we can make in our own nutrition routines. If you've ever felt stuck staring at your fridge, unsure of what to cook, or frustrated by bland “renal diet” recipes, this episode is your solution.
Summer shares common challenges her clients face, from eati...
2025-05-2751 minKidney Nutrition NuggetsEpisode 8: Blood Pressure & The Power of ACEs and ARBs with Dr. Katie MyersMay is High Blood Pressure Awareness Month, and this episode is all about understanding how medications like ACEs and ARBs can support both blood pressure control and promote kidney health.
Join host Summer Van Arsdale, RD, CSR, as she sits down with special guest Katie Myers, PharmD, to explore how these medications work, why they’re often used in people with chronic kidney disease (CKD), and how to confidently manage them as part of your overall care plan.
Together, they discuss:
What ACE inhibitors and ARBs are, and how they help manage blood pressure
Th...
2025-05-2037 minKidney Nutrition NuggetsEpisode 7: How to lower blood pressure through diet (Part 2)In this second part of our blood pressure management series, we dive into the essential minerals and nutrients, potassium, calcium, magnesium, and fiber, and their vital roles in supporting healthy blood pressure.
You’ll learn how each of these elements contributes to heart and vessel health, helping to maintain a balanced and steady blood pressure. If you're looking to improve your blood pressure through diet, this episode is packed with practical tips and key information.
Managing blood pressure is crucial for overall heart health and kidney function, especially for those with chronic kidney disease (CKD). A...
2025-05-1324 minKidney Nutrition NuggetsEpisode 6: How to lower blood pressure through diet (Part 1)In this episode, I'll dive into the fundamentals of blood pressure and explore how it affects kidney health. I'll discuss what blood pressure is, the importance of setting goals for managing it, and why it’s critical to understand its relationship with chronic kidney disease (CKD). Plus, explore the key role of a low-sodium diet in controlling blood pressure and protecting kidney function.
Whether you're managing CKD and want to optimize your blood pressures and kidney health, this episode is for you!
What You’ll Learn:
What blood pressure is and how it’s measured...
2025-05-0629 minKidney Nutrition NuggetsEpisode 5: Protein, Nitrogen, and Your KidneysIn this episode of Kidney Nutrition Nuggets, we’re diving into the powerful topic of plant proteins and their impact on kidney health.
Whether you’ve recently been diagnosed with chronic kidney disease or you’re looking to make more informed food choices, understanding how protein affects your kidneys is key.
On todays episode, we’ll break down:
What proteins are and why your body needs them
The difference between animal and plant-based proteins
The importance of whole-food plant-proteins vs. processed meat alternatives
The connection between protein metabolism, nitrogen waste, and CKD
How plant proteins...
2025-04-2923 minKidney Nutrition NuggetsEpisode 4: Living Kidney Donation: The Gift of Life (with guest Jill Green, PhD)April is National Donate Life Month, and in this special episode, we’re shining a light on the powerful impact of living kidney donation. Summer sits down with Jill Green, a living kidney donor and Patient Advocacy Director at Otsuka Pharmaceuticals, to share her personal story, what inspired her to say “yes,” how life has changed since donation, and what she wishes others knew about the journey. We’ll also explore how post-donation nutrition plays a role in long-term health and how to start meaningful conversations with loved ones about becoming a donor.
Links & Resources:Visit: www.thek...
2025-04-2239 minKidney Nutrition NuggetsEpisode 3: What Your Kidneys Really DoEver wondered what exactly your kidneys are up to all day? Spoiler alert—it’s way more than just filtering your blood!
In today’s episode, we dive into the fascinating and powerful world of your kidneys. You’ll learn about the six essential tasks your kidneys quietly handle, every single day, to keep you healthy. Understanding these roles can truly transform how you view kidney health, and inspire you to protect these incredible organs.
In this episode, you’ll learn:
How your kidneys act as your body's ultimate filter—cleaning about 50 gallons of blood eve...
2025-04-1521 minKidney Nutrition NuggetsEpisode 2: My Dad's Journey with Chronic Illness: And why I became a dietitian.In this episode, I talk with one of the most important people in my life—my dad—to share his personal journey with chronic illness. From his diabetes diagnosis to the lifestyle changes that helped him thrive, this conversation covers what makes a person successful in managing their health. We talk about the pivotal role mindset plays, the power of support systems, and the everyday choices that add up over time. You’ll also hear a more personal side of my story—how watching my dad navigate his health journey inspired me to become a dietitian and dedicate my career t...
2025-04-0825 minKidney Nutrition NuggetsEpisode 1: Welcome to Kidney Nutrition Nuggets!Welcome to the very first episode of Kidney Nutrition Nuggets! I’m your host, Summer Van Arsdale, a registered dietitian and Certified Specialist in Renal Nutrition. In this kickoff episode, I’m sharing the heart behind this podcast—what inspired me to become a renal dietitian and why I’m passionate about helping people like you feel confident navigating kidney nutrition. You'll get a preview of what’s to come on the show, why this space matters, and what kind of support and strategies you can expect in each bite-sized episode. Whether you're living with kidney disease, supporting a loved one...
2025-04-0210 minKidney Nutrition NuggetsKidney Nutrition Nuggets TrailerWelcome to Kidney Nutrition Nuggets, the podcast that delivers bite-sized, practical tips to help you navigate kidney health and nutrition with confidence. Hosted by Summer Van Arsdale, RD, this show is your go-to resource for research-backed information, expert interviews, and real-life coaching tips to make informed choices about your kidney health—without fear or confusion. In this trailer episode, you’ll learn: What Kidney Nutrition Nuggets is all about Who this podcast is for and how it can help you The topics we’ll cover, from kidney-friendly diets to expert insights When to expect new episodes (every week) How to sub...
2025-02-2402 min
Dietitians OnlyInterview with Michelle Schneider about MalnutritionMany dietitians wonder how to document malnutrition with repeated hospital readmissions or when there has been improvement in nutrition status. In this episode, Michelle Schneider, MS, RD, CNSC, CCTD, FASPEN shares her expertise and discusses how she and her team of dietitians have moved the needle on malnutrition at their facility.
Show notes:
Malnutrition Documentation Best Practices webinar: https://tinyurl.com/2ztnyjha
Malnutrition Communication Tool infographic: https://tinyurl.com/yvthnm9w
On-Demand NFPE Training: https://tinyurl.com/3mw7mvcp
2023-08-0924 minThe RD2BE PodcastInterview with Cassie Stidham MS, RD, CSR, LD, CCTD - Transplant Dietitian: The RD2BE PodcastThis week we sit down with Cassie Stidham MS, RD, CSR, LD, CCTD to discuss her role as a transplant dietitian as well as her career path.
2022-08-1530 min
Dietitians in Nutrition Support: DNS PodcastDNS Podcast LIVE! featuring Jessica Monczka, RD, CNSC, Michelle Kozeniecki, MS, RD, CNSC, CCTD, FASPEN, and Dr. Peggi Guenter, PhD, RN, FAAN, FASPENThis episode is a recorded version of the very first ever DNS Podcast LIVE event featuring three nutrition support experts, Jessica Monczka, RD, CNSC, Michelle Kozeniecki, MS, RD, CNSC, CCTD, FASPEN, and Dr. Peggi Guenter, PhD, RN, FAAN, FASPEN. Listen in as we discuss career transitions, patient safety and advocacy related to parenteral and enteral nutrition.
Recorded 3/28/21, Length 49 minutes.
This episode is sponsored by Fresenius Kabi.
2022-06-1749 min
Dietitians in Nutrition Support: DNS PodcastCelebrity Interview with Dr. Jeanette Hasse, PhD, RD, LD, CNSC, CCTD, FASPEN, FADAListen in as we chat with nutrition support expert and editor of Nutrition in Clinical Practice, Dr. Jeanette Hasse, PhD, RD, LD, CNSC, CCTD, FASPEN, FADA. Listeners will gain a deeper understanding of the peer review publication process and learn how Dr. Hasse's work shaped the nutrition care of organ transplant patients.
Recorded 12/17/20, Length 29 minutes.
2022-06-1729 min