Shows
Critical Conversations by Mind the FrontlineEpisode 01 | Navigating Trauma Responses: A Guide to PTSD Mitigation with Tania Glenn, PSYD, LCSW, CCTP TANIA GLENN, PSYD, LCSW, CCTPWelcome to the Critical Conversations Podcast by Mind the Frontline!
In Episode 01, we dive deep into the realm of trauma response and PTSD mitigation with our esteemed guest, Dr. Tania Glenn, PsyD, LCSW, CCTP. Explore the key points and valuable insights discussed in this episode to gain a deeper understanding of trauma response and effective strategies for mitigating its impact.
Main Topic: Trauma Response and PTSD Mitigation
Understanding Trauma Response: The 4Fs -
Explore the innate Fight, Flight, Freeze, and Fawn responses and their manifestation in the...2023-11-2856 min
Pain, Passion, and Purpose with Shakeeta TorresGrief & Faith: The Light at the End of the TunnelMrs. Shakeeta S. Torres, a visionary Kingdompreneur, Speaker, Licensed Clinical Social Worker, Author, Certified Life Coach, and Certified Coach Trainer. With a wealth of experience in her field, she has been a Licensed Therapist since 2013 and a Social Worker since 2006. Her commitment to professional growth is evident through her current designations as a Clinical Certified Trauma Professional (CCTP) and a Certified Grief Counseling Specialist (CGCS).
Mrs. Torres has facilitated Grief & Faith presentations in both virtual and in-person settings over the years, receiving overwhelmingly positive responses, especially from the NASW Pembroke LPU and NASW Fayetteville...2023-11-0540 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 6): Mental Health & FaithIn this episode, I talk about Mental Health and Faith and what that means to the church. Here is the link I referenced to in my podcast about the "Parable of the Sower".
If you are a Christian Leader in need of support go to: https://shakeetatorres.kartra.com/page/christianleaders
To register for our Faith and Mental Wellness Virtual Summit go here: http://www.faithandmentalwellness.faith/
If you are interested in becoming a Certified Christian Life Coach visit https://www.empoweredpurposeacademy.com/certifiedchristianlifecoach
If you are interested in joining my ment...2023-05-1824 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 11): Ask Shakeeta: How to Study the Word of God with Your ChildrenI am super excited to announce that I will be offering paid subscriptions for my podcast. What you get is this:
You will get one Q&A session per month where I answer your questions. You can submit your questions via email or through the podcast.
All ad-free episodes and specially curated content centered around Mental Health, Faith, and Biblical Teachings.
Discounts on events and products.
Once you subscribe follow this link to sign up for updates: https://shakeetatorres.kartra.com/page/podcastcommunity
In this episode, I share a...2023-05-1813 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 25): 10 Ways to Cope with Grief During the Holiday SeasonI am super excited to announce that I will be offering paid subscriptions for my podcast. What you get is this:
You will get one Q&A session per month where I answer your questions. You can submit your questions via email or through the podcast.
All ad-free episodes and specially curated content centered around Mental Health, Faith, and Biblical Teachings.
Discounts on events and products.
Once you subscribe follow this link to sign up for updates: https://shakeetatorres.kartra.com/page/podcastcommunityWelcome Back! In today's episode, I will go over 10...2023-05-1821 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 14): When & How to Talk to Your Kids About Child Sexual AssaultI am super excited to announce that I will be offering paid subscriptions for my podcast. What you get is this:
You will get one Q&A session per month where I answer your questions. You can submit your questions via email or through the podcast.
All ad-free episodes and specially curated content centered around Mental Health, Faith, and Biblical Teachings.
Discounts on events and products.
Once you subscribe follow this link to sign up for updates: https://shakeetatorres.kartra.com/page/podcastcommunityOne one of the things that was passed down...2023-05-1822 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 20): What's Your Attachment Style within Interpersonal Relationships?I am super excited to announce that I will be offering paid subscriptions for my podcast. What you get is this:
You will get one Q&A session per month where I answer your questions. You can submit your questions via email or through the podcast.
All ad-free episodes and specially curated content centered around Mental Health, Faith, and Biblical Teachings.
Discounts on events and products.
Once you subscribe follow this link to sign up for updates: https://shakeetatorres.kartra.com/page/podcastcommunityIn this episode, I talk about Attachment Theory and...2023-05-1812 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 21): The Top FIve Things That You Need on Your Healing JourneyI am super excited to announce that I will be offering paid subscriptions for my podcast. What you get is this:
You will get one Q&A session per month where I answer your questions. You can submit your questions via email or through the podcast.
All ad-free episodes and specially curated content centered around Mental Health, Faith, and Biblical Teachings.
Discounts on events and products.
Once you subscribe follow this link to sign up for updates: https://shakeetatorres.kartra.com/page/podcastcommunity
In this episode. I discuss the t...2023-05-1814 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 5): Bag LadyI am super excited to announce that I will be offering paid subscriptions for my podcast. What you get is this:
You will get one Q&A session per month where I answer your questions. You can submit your questions via email or through the podcast.
All ad-free episodes and specially curated content centered around Mental Health, Faith, and Biblical Teachings.
Discounts on events and products.
Once you subscribe follow this link to sign up for updates: https://shakeetatorres.kartra.com/page/podcastcommunity
In this episode, I talk briefly...2023-05-1810 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 6) Are You Surviving or Thriving?In this episode, I share the differences between Surviving and Thriving! I give definitions and alternate words to describe Surviving and Thriving. I give practical tips for you to assess where you in the areas of Mental Health, Spirituality, Interpersonal Relationships, Work, and Finances! I hope that you enjoy today's episode. This will be the last episode for 2021 and I will see you next year!
https://shakeetatorres.kartra.com/page/boundariesforchristianleaders
If you are a Christian Leader in need of support go to: https://shakeetatorres.kartra.com/page/christianleaders
To register for our Fait...2023-05-1822 min
0xResearchCircle’s CCTP: Revolutionizing Multichain InfrastructureJoin us on 0xResearch with Joao Reginatto, the creator of USDC, as we discuss Circle's CCTP and its multichain vision. Learn how Circle's CCTP enables seamless cross-chain interactions, solving the security and UX issues that have plagued crypto. Joao explains why wallets and applications will integrate with CCTP and how Circle will bring native USDC to Cosmos. CCTP is the most exciting innovation in cross-chain infrastructure!And as usual, we start the episode with our analyst Hot Seat/Cool Throne segment, where we debate the banking system meltdown, Curve's wild volume, USDC's depeg and...2023-03-151h 14
Doin’ The Work: Frontline Stories of Social ChangeAddressing Racism in Social Work Licensing #StopASWB – Charla Yearwood, LCSW; Cassandra Walker, LCSW, CCTP; Alan Dettlaff, PhD, MSWEpisode 56
Guests: Charla Yearwood, LCSW; Cassandra Walker, LCSW, CCTP; Alan Dettlaff, PhD, MSW
Host: Shimon Cohen, LCSW
www.dointhework.com
Listen/Subscribe on: Apple Podcasts, Google Podcasts, Stitcher, Spotify
Follow on Twitter & Instagram, Like on Facebook
Join the mailing list
Support the podcast
Download transcript
We are now offering our Racial Justice & Liberatory Practice Continuing Education Series at Columbia University, Michigan State University, and the University of Houston. Join us!
Thank you to this episode’s sponsor! UH has a phenomenal social work program that offers fa...2022-08-311h 04
Clouded Compass: From Barriers to BreakthroughsInternal and External ExperiencesHello, everybody, welcome back to the cloud campus podcast. This is Laurie your host, I'm here to talk about social conditions our well being, and how we relate to ourselves in the world.
Today, I'm going to talk about the behavioral health perspective of internal and external circumstances. So I'm a behavioral health specialist, I've been a social worker for 20 years, I've studied human behavior. And I have been taught to I'm not even going to say, fix human behavior, although that's what many of my jobs have required, or asked of me to do. I'm gonna say more importantly...2022-02-0919 min
TraumagilityThe Invisible Girl with Yvonne SandomirTraumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain.Yvonne Sandomir is a Cognitive Behavioral Life Coach and author of the book The Invisible Girl: A Memoir. She has been a poet most of her life and became an author to draw attention to the epidemic...2022-02-021h 23Clouded Compass: From Barriers to BreakthroughsRelationship to Self and OthersHow are you relating in life? Are you content? Are you rageful? Agitated? Irritable when you don't mean to be?
Listen to what connects us all and how to show up as the person you were made to be!2022-01-1814 minClouded Compass: From Barriers to BreakthroughsCommon Pain Points and a Solid SolutionDiscussing differences, getting clear on the root of hopelessness and how we are all connected. Solutions for reconnecting with self and others.
Marianne Williamson
A Return to Love (book), A Politics of Love: A Handbook for a New American Revolution
https://marianne.com/a-return-to-love/2022-01-1816 min
Traumagility2022 - The Year To Stop Should-ing On Yourself (IG Live Recording)Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain.If you had to describe all your goals for the whole year in one word what would it be? How can you change to get on the path of the life you not only want but deserve...2022-01-1747 minClouded Compass: From Barriers to BreakthroughsThe Last Frontier: FearBethel, Alaska and Native Alaskans
Working in Healthcare and Harm Reduction
What if.... 2022-01-1316 minClouded Compass: From Barriers to BreakthroughsMy experience in the Land of Both/AndSocial Justice, Change making, Transformation, Disabilities, Hope2022-01-1316 minClouded Compass: From Barriers to BreakthroughsExploring Solutions for ShameDiscusses a framework for Shame, solutions and its impact on our internal and external world.2022-01-1212 minClouded Compass: From Barriers to BreakthroughsNew Experiences in the DarkenessMy original 'why' - why I became a social worker
New experiences - what those I have encountered gave to me early on and why it matters to all of us
Hiding our Light2022-01-1217 minClouded Compass: From Barriers to BreakthroughsDestination Addiction and ACESExerpt from LifeHacks: Tips and Tricks for Accessing Inner Resilience
Intro to ACES Study
https://www.cdc.gov/violenceprevention/aces/about.html
Find your own ACES Score Here:
https://www.acesaware.org/wp-content/uploads/2020/02/ACE-Questionnaire-for-Adults-Identified-English.pdf
If you'd like to contact and/or work with me, email lsmith@resiliencecoachllc.com 2022-01-1209 min
Clouded Compass: From Barriers to BreakthroughsWelcome: An Introduction to Big TruthsIntroduction to LifeHacks and Laurie and the Three Principles Framework2022-01-1211 min
TraumagilitySetting S.M.A.R.T. goals for 2022Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain.WE MADE IT — 2022 is finally here! This is the year for healing, holding ourselves accountable, positive thinking, and prioritizing living our best life. Listen in to find out how you can set and achieve your goals for 2022....2022-01-0418 min
TraumagilityWhen the Rain Stops w/ John Callas"In the movie, A Few Good Men, there’s that famous one-liner from Jack Nicholson when he says, ‘You can’t handle the truth!’ It’s true, most people can’t handle the truth that they were handed a difficult path in life. But it’s important to find ways to push through, and find the help needed to cope."John Callas knows what it is like to go through depression, trauma, and an attempted suicide. In this episode, he discusses how to change your point of reference by getting out of your depression comfort zone while understanding h...2021-12-301h 30
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 24): The Names of God: Entering into Prayer with Authority: Bonus Episode!In this episode, I teach you about how using God's many names will usher you into his presence immediately! The book is no longer available. Research this topic via youtube or google. Tony Evans has great content.
https://shakeetatorres.kartra.com/page/boundariesforchristianleaders
If you are a Christian Leader in need of support go to: https://shakeetatorres.kartra.com/page/christianleaders
To register for our Faith and Mental Wellness Virtual Summit go here: http://www.faithandmentalwellness.faith/
If you are interested in becoming a Certified Christian Life Coach visit https://www.emp...2021-11-1812 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 23): How to Increase Your Impact as a Christian Therapist!In this episode, I talk about the importance of being fully equipped as a Christian Therapists both clinically and spiritually. This support group is for Aspiring and Existing Christian Therapists.
https://shakeetatorres.kartra.com/page/boundariesforchristianleaders
If you are a Christian Leader in need of support go to: https://shakeetatorres.kartra.com/page/christianleaders
To register for our Faith and Mental Wellness Virtual Summit go here: http://www.faithandmentalwellness.faith/
If you are interested in becoming a Certified Christian Life Coach visit https://www.empoweredpurposeacademy.com/certifiedchristianlifecoach
If you ar...2021-11-1521 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 22): How to Set Boundaries: God's WayIn this episode, I discuss two areas where people struggle the most when it comes to setting boundaries, Friendships & Parenting. Of course, there are other areas and I will teach on them in my course and within our online community. To learn more you can download your free ebook, "10 Ways to Set Boundaries: God's Way".
https://shakeetatorres.kartra.com/page/boundariesforchristianleaders
If you are a Christian Leader in need of support go to: https://shakeetatorres.kartra.com/page/christianleaders
To register for our Faith and Mental Wellness Virtual Summit go here: http://www.fai...2021-11-1019 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 19): Soul Care vs. Self CareIn this episode, I will be talking about the difference between Soul Care and Self Care. They are both needed but they are very different. In this episode, you will learn how to care for your natural body and your spiritual health.
If you are interested in becoming a Certified Christian Life Coach visit https://www.empoweredpurposeacademy.com/certifiedchristianlifecoach
While you are there you can learn more about my products and services!
To purchase your Healing Anointing Oil Use Code HEAL to receive 10% off your first order.2021-11-0618 min
TraumagilityCycle of Lives: Emotions and Cancer with David RichmanThis is a story about how one man healed himself and used a tragedy and turned it into life purpose. An entrepreneur, author, public speaker, athlete, and philanthropist, David Richman uses the lessonslearned in his life to enrich and inspire others. As aformer sedentary, over-weight, smoker, David knew that heneeded to focus not on what others wanted out of him, but onwhat he wanted out of life....2021-10-2445 min
The Anxious MammalEpisode 1 - Anxiety ExplainedThis episode discusses what anxiety is, where it comes from, how it impacts the mind and body, and a simple way to begin to manage it. Presented by Keith E Lyons, LCSW, CCTP-II of The Anxious Mammal website.2021-10-2329 min
Wake Up with KCRiana Milne, MA, CCTP, #1 Bestselling Author and Cert. Mindset Coach Cert. Life & Love Coach; Childhood & Love Trauma Recovery CoachYou can watch the interview here: https://youtu.be/C3EP2I44QHM Riana Milne, MA, CCTP, #1 Bestselling Author LMHC, LCADC, CAP, SAC, Cert. Mindset Coach Cert. Life & Love Coach; Childhood & Love Trauma Recovery Coach *2021 Award for 100 Successful Women in Business Globally*2020 Winner for Delray Beach Best Psychotherapist & Life Coach "Helping You to Create the Life You Desire & to Have the Love that You Deserve!"USA Ph: +01-201-281-7887 Coaching Websites...2021-09-2958 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 18): What is A.C.E.S?In this episode, I talk about Adverse Childhood Experiences. ACEs stem from multiple childhood traumas that are so small yet have a great impact on our relationships, and how we see ourselves, and can affect how we cope with anxiety and depression. I call them the "Little Traumas". This episode breaks down what ACEs are and gives you the language to understand the pain you endured in childhood.
If you are a Christian Leader in need of support go to: https://shakeetatorres.kartra.com/page/christianleaders
To register for our Faith and Mental Wellness Virtual Summ...2021-09-2711 min
TraumagilityParenting with TraumaParenting is hard. It's even harder with trauma when your inner wounds come up in the form of your younger self and you find yourself acting like your children. In this episode I take you through a guided meditation to help you decipher what it is your trauma is saying, so that you may reset and integrate that part into your life to find emotional regulation, safety, and peace. This is important to understand to separate your emotional reactions from your kids' emotional reactions when they trigger you. I also discuss having parenting "time outs" and what these look...2021-09-1617 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 17) What is S.A.D.?In this Episode I discuss S.A.D. Listen to this short podcast about what it stands for and how to deal with it! If you are interested in knowing more about my services, you can go HERE! or therapy worldwide www.psychologytoday.com or www.therapyforblackgirls.com.
If you are a Christian Leader in need of supporto go to: https://shakeetatorres.kartra.com/page/christianleaders
To register for our Faith and Mental Wellness Virtual Summit go here: http://www.faithandmentalwellness.faith/
If you are interested in becoming a Certified Christian Life Coach...2021-09-1312 min
TraumagilityF*ck Your Feelings w/ Ryan MunseyRyan Munsey, author of F*ck Your Feelings, co-host of The Better Human Project Podcast, and co-creator of Fuel the Pursuit joins us in this episode where we focus on the discussion of tools and science-backed principles of healing. F*ck Your Feelings is a neuroscience-based exploration of why some people succeed and others do not. It combines the latest research and science with the real-world practices of high performers to deliver an engaging, informative user's manual that helps us understand the space between our ears. Packed with actionable tools, F*ck Your Feelings arms us...2021-09-0856 min
Travel EvolvedEpisode #19 - "Avoiding a Toxic Relationship" - with guest Riana Milne, CCTP, Global Life and Love CoachOver the years, Mark has had many traveler friends that have gotten involved in "toxic relationships." It is something that unfortunately, travelers can sometimes attract. Travelers make a lot of money, (especially if you listen to "Travel Evolved"), they are typically only in a city/town for a short period of time, and they usually don't know a lot of people in that area. On today's episode, Mark welcomes Riana Milne, CCTP and Global Life and Love coach to break down toxic relationships and how many travelers can find themselves involved in one. A great episode that discusses another topi...2021-09-0859 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 16): What's the Number 1 Purpose KillerIn this episode, I talk about what the Number 1 Purpose Killer is. Stay tuned for more content about this and the course specifically created for you.
If you are a Christian Leader in need of support go to: https://shakeetatorres.kartra.com/page/christianleaders
To register for our Faith and Mental Wellness Virtual Summit go here: http://www.faithandmentalwellness.faith/
If you are interested in becoming a Certified Christian Life Coach visit https://www.empoweredpurposeacademy.com/certifiedchristianlifecoach
If you are interested in joining my mentorship program, you can apply here: https://www...2021-09-0614 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 15): Ask Shakeeta: What is some Wisdom you can offer Aspiring Therapists?In this episode, I discuss briefly a response I gave to an aspiring therapist! Be sure to subscribe to my podcast and join my email list for updates and reviews! Download my free guide "10 Ways to Increase Your Impact as a Christian Therapist?" and you can join my free Facebook community HERE! You can take my FREE Grief Quiz, “How Much Do You Know About Grief?” You can take my FREE Boundaries Quiz, “Are Your Boundaries Healthy?” If you are interested in knowing more about my services, you can go HERE!
If you are a Christian Leader in need of...2021-09-0206 min
AccountableMental Wellness in the Workplace, with Nikissia Craig, LCSW, CCTPNikissia Craig, LCSW, CCTP, a social worker and CEO of Whole Journey Services, joins Dave on Accountable this week to chat about mental health concerns in the workplace, effects of COVID-19 on mental health and businesses of all types, and much more.Connect with Nikissia on LinkedIn here.Visit us at https://www.davidpetersfinancial.com/*Required Disclosures*Registered Representative of and securities offered through Cetera Advisor Networks, LLC, Member SIPC/FINRA. Advisory services offered through Carroll Financial Associates, Inc., a Registered Investment Advisor. Carroll Financial and Cetera Advisor Networks, LLC are not...2021-08-3047 min
TraumagilityJerome's Story: From Surviving to ThrivingToo often people stay silent in their struggles due to fear: fear of feeling like a failure, fear of rejection, fear of being judged, or fear of the unknown.Jerome's story is all too familiar to approx. 72% of males in the United States who don't seek mental health treatment, with the percentages higher for African American males. In this episode Jerome discusses what it was like for him dealing with work stress, toxic relationships, impulsive life decisions, military life, unsupportive environment, stigmas, anxiety, and depression all while attempting to solve issues on his own, and where it led. Jerome...2021-08-2536 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 13): Purpose: The Gifts are Without RepentanceCheck out this short teaching about the importance of having both the Fruits of the Spirit and the Gifts of the Spirit. Scripture readings are Romans 11:29 1 Corinthians 12-31 (vs. 31 says now eagerly desires these gifts) Galatians 5:19-26 If you are interested in knowing more about my services, you can go HERE!
If you are a Christian Leader in need of support go to: https://shakeetatorres.kartra.com/page/christianleaders
To register for our Faith and Mental Wellness Virtual Summit go here: http://www.faithandmentalwellness.faith/
If you are interested in becoming a Certified Chr...2021-08-2319 min
Mission Dorothy The Podcast: Navigating Life's JourneyMDEP23: Boundaries, Boundaries and More Boundaries (Part 3)In this part 3 episode, I am sharing with you 10 Ways to Set and Maintain Boundaries. By setting boundaries, you respect your own time, needs and wants. I also discuss how to recognize other people's boundaries. When you do not set boundaries you are sacrificing your happiness and you tend to enable others and not allow them to learn how to help themselves. Setting boundaries is a great way to separate your feelings from other people feelings while protecting you emotional, mental and physical well-being. Yes, boundary setting may not feel good if you're not use to being consistent with se...2021-08-171h 19
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 12): Introduction to TraumaIn this episode I will share an overview of What Trauma Is, the types of traumas, and trauma symptoms. Trauma is an emotional response to a terrible event like an accident, rape or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea. Some types of Traumas are: · Bullying · Community Violence · Complex Trauma · Disasters · Early Childhood Trauma · Intimate Partner Violence · Medical Trauma · Physical Abuse · Sexual Abuse · Human Trafficking · Miscarriages · Death of a Child · Car Accident · Intergenerational Trauma Symptoms of psychological trauma 1. Shock, denial...2021-08-1617 min
Traumagility1 in 6: Destigmatizing Male Sexual Abuse w/ Dr. Denis Marier, ND, MA*****1 in 6 males are sexually abused in their lifetime.*****Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain. Traumagility Podcast: traumagility.captivate.fmDr. Denis Marier, ND, MA is a registered Doctor of Naturopathic Medicine with a practice focus in mind-body medicine, ecopsychology, trauma and...2021-08-0943 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP22:Boundaries, Boundaries and More Boundaries (Part 2)In this part 2 episode, I am sharing with you what boundaries are, the difference between rigid and loose boundaries so that you can learn if your boundaries are healthy or not. I also discuss 5 types of boundaries you will need to assess, set or reset. By setting boundaries, you respect your own time, needs and wants. When you do not set boundaries you are sacrificing your happiness and you tend to enable others and not allow them to learn how to help themselves. Yes, boundary setting may not feel good if you're not use to being consistent with setting them, bu...2021-08-091h 29
Conversations Between WidowsEpisode 21: Grief Counseling - Conversations with Ms. Bettie Williams , LLPC, CCTPThe co-hosts had a candid conversation with Ms. Bettie Williams , LLPC, CCTP regarding grief counseling.
You can get find a therapist at https://www.psychologytoday.com/us.
2021-08-051h 00
TraumagilityEasing Veteran Transitions w/ TikTok influencer Mac Davis, Army Combat VetIn this episode, Tik Tok influencer Mac Davis joins us to tell us about his story of sorrow and heartache when transitioning from the military. He discusses what led to his downward spiral and what helped him get back on track. He discussed his role now in Veteran C&P examinations with some tips to maximize benefits for those who are transitioning. He also discusses American Legion and VFWs that can help veterans with everything from bills and camaraderie to organ donations. Mac dedicates all of his Tik Tok influencer proceeds to the American Legion and VFWs....2021-08-021h 01
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 10): A Woman of God vs. A Daughter of GodI am super excited to announce that I will be offering paid subscriptions for my podcast. What you get is this:
You will get one Q&A session per month where I answer your questions. You can submit your questions via email or through the podcast.
All ad-free episodes and specially curated content centered around Mental Health, Faith, and Biblical Teachings.
Discounts on events and products.
Once you subscribe follow this link to sign up for updates: https://shakeetatorres.kartra.com/page/podcastcommunity
In this episode, I share what Holy Spirit shared with me about the differences between A Woman...2021-08-0211 min
TraumagilityHealing Trauma Through Words w/ Jorge Antonio Santana, Author and Marine VetIn this episode we interview Jorge Antonio Santana, a self-published author and prior Marine. He uses his writing as a healing tool and a beacon of hope for others who have been through trauma. We discuss his story as well as:
1. My Journey Through Words, his self-published book
2. How he started writing as a therapeutic tool
3. What writing has done for him and others
4. Words of advice for those who are interested in writing
References:
"My Journey Through Words" by Jorge Santana on Amazon: https://www.amazon.com/Journey-Through-Words-Jorge-Santana/dp/B093B22JGB/ref=sr_1_1?dchild=1&keywords=my+journey+through+w...2021-07-2952 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP21: Boundaries, Boundaries and more Boundaries (Part 1)In this episode, I am sharing with you Nathaniel Branden's take on boundaries and the importance of setting boundaries in your life in order to have emotional balance. Boundaries are essential to your quality of life and ability to live authentically. By setting boundaries, you respect your own time, needs and wants. When you do not set boundaries you are sacrificing your happiness and you tend to enable others and not allow them to learn how to help themselves. Yes, boundary setting may not feel good if you're not use to being consistent with setting them, but they are s...2021-07-2655 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 9): Ask Shakeeta: How Long Will I Be in TherapyIn this episode, I answer the question that I'm asked the most when my clients start therapy or coaching. To sum it up. It depends on you and your specific needs. Healing is a process but it is so worth it!
If you are a Christian Leader in need of support go to: https://shakeetatorres.kartra.com/page/christianleaders
To register for our Faith and Mental Wellness Virtual Summit go here: http://www.faithandmentalwellness.faith/
If you are interested in becoming a Certified Christian Life Coach visit https://www.empoweredpurposeacademy.com/certifiedchristianlifecoach
If...2021-07-2613 minTraumagilityAvoiding Simple TasksToday's episode we dive into:1. What is avoidance?2. Why we avoid seemingly simple tasks3. Four things that can help you stop avoiding2021-07-1909 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP20: The Power of Self Awareness (Part 2)In this episode, I am giving 10 strategies you can use to start your journey toward healthy self awareness. As you embark on your journey to self discovery, it is highly important to have good self awareness. Self Awareness is one of the keys to living authentic. Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses.
Socrates’ famous quote “know thyself” is a directive to develop self-awareness. Having self-a...2021-07-191h 28
Pain, Passion, and Purpose with Shakeeta TorresMental Health Counseling vs Life CoachingIn this episode I discuss the difference between Mental Health Counseling abd Life Coaching in my businesses!
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Support this podcast: https://anchor.fm/shakeetatorres/support2021-07-1415 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP19: The Power Of Self Awareness ( Part 1)As you embark on your journey to self discovery, it is highly important to have good self awareness. Self Awareness is one of the keys to living authentic. Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses.
Socrates’ famous quote “know thyself” is a directive to develop self-awareness. Having self-awareness doesn’t solve your challenges in life, but it gives you an accurate starting point and allows you to de...2021-07-1355 minTraumagilityFearWhat do you fear the most and how do you overcome it? In this episode we dive into the 5 truths of fear from Doctor Susan Jeffers' book "Feel the Fear and Do It Anyway".References:Jeffers, S. J. (1988). Feel the fear and do it anyway. New York: Ballantine.Sponsored ads:Mommy millionaire https://www.mommymillionaire.co/hayley-adams2021-07-1213 minTraumagilityWhat the Bleep Did I Just Say?In this episode we discuss what to do when we find our selves acting out of character when triggered and why we do it. I share personal examples as well as the following tips:1. Do this "golden rule" first2. Respond to needs3. Acknowledge and learn4. Redirect focus2021-07-0608 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 8) Grief & Faith: Where Have I BeenIn this episode, I share my most recent experience with Grief and death in my family. It has been difficult but I wanted to share more about it and normalize the feelings and symptoms of grief.
If you are a Christian Leader in need of support go to: https://shakeetatorres.kartra.com/page/christianleaders
To register for our Faith and Mental Wellness Virtual Summit go here: http://www.faithandmentalwellness.faith/
If you are interested in becoming a Certified Christian Life Coach visit https://www.empoweredpurposeacademy.com/certifiedchristianlifecoach
If you are interested i...2021-07-0620 min
Mission Dorothy The Podcast: Navigating Life's JourneyMDEP18: Getting to Know Me During My Self JourneyGetting to know who you are as you go about your own self-journey. I am giving you 10 questions to ask yourself as you start or continue your journey. These questions are key to getting connected with your authentic self and can be a little hard to answer. Be honest with yourself when asking theses questions. Take your time with these questions and make sure you have support while going through this journey. I know this episode is long but it is good information you can use today. **Credit goes to Sharon Martin from Psych Central for the article listening th...2021-07-0547 minTraumagilityQ&A: What to do when my spouse doesn't hold up their end of the agreementPeriodically I like to take a question that is asked of me from social media and do a podcast episode on it. This episode discusses what to do when your spouse doesn't hold up their end of an agreement. We go into:You live with what you tolerateBoundariesCommunicating needs vs wantsExpectationsWhat to do if you find yourself in this situationIf you have a question that you would like answered, DM me @traumagility on Instagram2021-06-2810 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP17: "I Am Woman" AffirmationIn this episode, I am bringing you some beautiful affirmations you can use to remind you of the value and power of being a woman. I want you to own your feminine power and constantly remind yourself of your value and power luv!
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Tamekis
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...2021-06-2812 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP16: Clearing Out Negative BeliefsIn this episode, We discuss learning how to clear out negative core beliefs and values that you may have subscribed to for years that could have been a barrier to your quality of life and successes. In your effort to live authentically, it is vital that you are clear when it comes to your guiding principles. Often times we carry beliefs and values taught to us by our parents and caregivers. But when was the last time you took stock of what you stand on and believe in NOW? It is very important that you complete the exercise given...2021-06-2123 minTraumagilitySupporting Others With Trauma: Charles O'NashIn today's episode, our guest speaker is Charles O'Nash. He is a former GM of a major corporation, life long childhood friend of mine, and a coach. We explore what PTSD (Post Traumatic Stress Disorder) looks like from a personal and professional standpoint, and how to help support others such as loved ones as well as employees that struggle to manage their symptoms. We discuss what to look for and techniques that help navigate symptoms. Also discussed are the 12 symptoms of C-PTSD (Complex Post-Traumatic Stress Disorder).References:Victor Marx...2021-06-211h 16TraumagilityGaining Confidence Through Mind Body ConnectionDo you struggle with confidence? This episode is for you! In this episode we dive into:Greatest power lost in trauma is confidenceTerminology of four systems (limbic, prefrontal cortex, sympathetic, parasympathetic) and how to use them to gain confidenceTop down and bottom up methods to gaining confidence Sponsors:Mommy Millionaire: https://www.mommymillionaire.co/hayley-adams2021-06-1414 min
The Niche Finder PodcastEpisode # 16 with Betty Jean, MA, NCC, LPC, CCTP sharing the importance of having good mental health while providing FREE counseling resources available by phone in the state of New JerseyBetty Jean is a seasoned and dynamic clinician with expertise in Early Childhood, Women and Trauma focused care. Certified Clinical Trauma Professional (CCTP), Trauma Educator and Trainer for grassroots community support initiatives both here and abroad. Skilled speaker and diverse communicator with strong cross-cultural competencies. Significant experience leading humanitarian efforts in areas of counselling/health care needs assessment, sustainable development, and fund development. Skilled in development of teaching and training curricula for varied audiences and disciplines. Possess strong leadership, motivational, organizational, and administrative and project development skills. Proven ability to manage varied projects, programs, budgets and people groups both...2021-06-121h 09
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 7): Healing While LeadingIn this episode, I share a little bit about the importance of "Healing While Leading" and more about my new school that will launch in a few days.... "EmPowered Purpose Academy".
If you are a Christian Leader in need of support go to: https://shakeetatorres.kartra.com/page/christianleaders
To register for our Faith and Mental Wellness Virtual Summit go here: http://www.faithandmentalwellness.faith/
If you are interested in becoming a Certified Christian Life Coach visit https://www.empoweredpurposeacademy.com/certifiedchristianlifecoach
If you are interested in joining my mentorship program, y...2021-06-0918 minTraumagility06. Splitting and GroundingThose who have experience trauma often use splitting as a defense mechanism. In this episode we will discuss:What is splitting?WWTDSymptoms and intensityGrounding skills to help splittingArticles mentioned:Harvard study-https://www.gse.harvard.edu/~ddl/articlesCopy/FischerAyoubAffectiveSplitting%20and%20Dissociation1994.pdfSplitting symptoms- https://www.verywellmind.com/what-is-splitting-425210BPD and Schhizophrenia splitting- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946324/2021-06-0715 minTraumagility05. Communication and Boundaries Pt. 2Communication and Boundaries Pt. 2: BoundariesIn this episode we continue our discussion on boundaries:What is a boundary?Boundaries, rules and ultimatumsFoundations of building boundariesFormula for setting boundariesCommon mistakes of boundary setting2021-06-0117 minTraumagility04. Communication and Boundaries Part 1Communication and Boundaries: the majority of the issues that I see in my clients stem from a lack of knowledge and skill when it comes to these two things. In this two part episode we dive into communication today:Communication is all about perspectivesFocusing on intentBe aware of your bodyCheat sheet to understand how emotions feel in your bodyThinking errorsSelf-talk: "Shoulds" and "I ams"Your inner critic is your coachThis episode is sponsored by Mommy Millionaire: mommy millionaire.co/hayley-adamsEmotions-sensations wheel: https://lindsaybraman.com/emotion-sensation-feeling-wheel/2021-05-2514 minTraumagility03. Narcissism and What To Do About ItNarcissism is on the rise and is an epidemic in the "Generation of Me". This special episode focuses on:What is narcissismHow to identify triggers of "narcissist rage"Typical responses from narcissistsTrigger words that narcissists love to useReactive AbuseWhat to do if you are in a narcissistic relationship (when leaving AND when staying)ResourcesResources: -National Domestic Violence Hotline: Call 1-800-799-SAFE (7233) Text "START" to 1-800-799-SAFE (7233)-Call "211" for resources: housing, food, health needs, etc.-Text "LOVEIS" to 866-331-9474-Rebecca Zung "...2021-05-1911 minTraumagility02. What is Trauma?What is considered trauma? This episode includes:-Definition-Small t's and Big T's-How to identify trauma-Resources if you have unresolved trauma or know someone who does2021-05-1710 minTraumagility01. Create a beacon of hopeI'm a licensed mental health professional and retired veteran on a mission to help 1 MILLION people heal from trauma. In this podcast you will be able to 1) Identify trauma, 2) Understand how trauma shows up in your life, 3) Learn tips to overcome trauma. In this episode I introduce myself and why I created a podcast along with 3 things that have been proven to help the healing mission. Like this episode? I want to know about it! Follow us on IG at @newdaytraumatherapy2021-05-1208 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 4): Happy Mother's DayIn this episode, I talk about my Mother's Day and discuss ways that you can cope with your emotions. I hope that this episode truly blesses you.
If you are a Christian Leader in need of support go to: https://shakeetatorres.kartra.com/page/christianleaders
To register for our Faith and Mental Wellness Virtual Summit go here: http://www.faithandmentalwellness.faith/
If you are interested in becoming a Certified Christian Life Coach visit https://www.empoweredpurposeacademy.com/certifiedchristianlifecoach
If you are interested in joining my mentorship program, you can apply here: ht...2021-05-1120 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 3): Finding My PurposeIn this episode, we explore the meaning of Purpose According to the Word of God. I also talk about my Purpose and how living from a place of Inadequacy is exactly where God wants us to be!
If you are a Christian Leader in need of support go to: https://shakeetatorres.kartra.com/page/christianleaders
To register for our Faith and Mental Wellness Virtual Summit go here: http://www.faithandmentalwellness.faith/
If you are interested in becoming a Certified Christian Life Coach visit https://www.empoweredpurposeacademy.com/certifiedchristianlifecoach
If you are interested in joining my mentorship program, you can apply he...2021-04-2026 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 2): My Testimony: My PassionIn this episode, I will share more about some of my passions and give you a few nuggets on how to discover yours! You can download my free ebook, “Pain, Passion, & Purpose”!
If you are a Christian Leader in need of support go to: https://shakeetatorres.kartra.com/page/christianleaders
To register for our Faith and Mental Wellness Virtual Summit go here: http://www.faithandmentalwellness.faith/
If you are interested in becoming a Certified Christian Life Coach visit https://www.empoweredpurposeacademy.com/certifiedchristianlifecoach
If you are interested in joining my mentorship progr...2021-04-0119 min
You Need TherapyWhat is Love Addiction? with Melanie Reese, LMFT, CCTPThis week Kat (@kat.defatta) has one of her FAVORITE local therapists, Melanie Reese, LMFT, CCTP (@traumatherapynashville), on the show to talk all things LOVE addiction. Wait, you can be addicted to love? Yup. It is a thing. This episode walks you through what love addiction is, where it comes from, and what to do if you relate to this content. We know you love attachment theory and this episode has no shortage of attachment talk so grab a pen and paper and prepare to take some notes this week!Melanie is a board-certified, psychotherapist and owner...2021-03-2947 min
Pain, Passion, and Purpose with Shakeeta TorresSeason 1 (Episode 1) My Testimony: The PainIn this episode, I share parts of my Testimony and some of my pain. I definitely had to pause a couple of times, cry, praise God, and thank him for everything he has healed me from. I am a Trauma Survivor that has endured so much Physical, Mental, & Emotional Abuse, especially in my childhood. I am no stranger to Grief, Trauma, Passivity, Rejection, Fear, Guilt, Shame, & so much more. I pray my story blesses you, inspires you, and encourages you to allow God to turn your Pain into Purpose! You can download my free ebook, “Pain, Passion, & Purpose”!
If...2021-03-1515 minPain, Passion, and Purpose with Shakeeta TorresPain, Passion, and Purpose with Shakeeta Torres (Trailer)2021-03-1400 min
Black Girls Getting Their SHIFT Together!Generational Trauma Pt.1 with Cerita Ibrahim, MSW, CCTP, MSBRSometimes you have to go in the past to correct your present to excel in your future. Today's topic is Generational Trauma Pt. 1. This series explains what generational trauma is,what it looks like, and how it molds one's character.
Our special guest, Cerita Ibrahim, MSW, CCTP, and MSBR is a therapist and trauma survivor turned guide. I help Black women navigate the journey of healing their trauma by practicing Self-Therapy to increase integrity, self-love, and self-trust. Healing is a spiritual process that doesn't have to be complicated. Knowing yourself - and who you are NOT is the fou...2020-11-011h 20Black Girls Getting Their SHIFT Together!UNCUT/UNEDITED After Show Happy Hour with Cerita Ibrahim, MSW, CCTP, MSBRTHIS bonus episode was such a delight that Cerita and I pressed play and recorded an "After the Show Happy Hour"! Get YOUR cocktail and tune into us digging a little deeper as we talk about fights, family, and being free from trauma's stronghold.
Cerita Ibrahim, MSW, CCTP, and MSBR is a therapist and trauma survivor turned guide. I help Black women navigate the journey of healing their trauma by practicing Self-Therapy to increase integrity, self-love, and self-trust. Healing is a spiritual process that doesn't have to be complicated. Knowing yourself - and who you a...2020-10-3149 min
THE SOCIAL WORK RANTS PODCASTSocial Worker Spotlight Series Part 2. Interview with Alexandria Theordor, LCSW, CBIS, CCTPBas Moreno, MSW interviews Alexandra Theordor, LCSW, CBIS, CCTP. Alexandra is based out of New Jersey works with individuals with Traumatic brain injuries (TBIs), PTSD, concussions, etc. We discuss her work in the field particularly working with those who suffer from TBIs. Alexandra is accepting new clients for therapy via Tele-health in New Jersey. She can be reached at 908-379-8110. Check out her website Body and Mind Counseling LLC at body-mindcounseling.com2020-10-0926 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP15: Jealousy and Self EsteemHey y'all! Im back:)
In this episode, We discuss the connection between jealousy and self-esteem in the context of relationships. This is a must listen to because we all have experienced feelings of jealousy in relationships; not just romantic ones. Come and learn how to deal with jealousy so that you do not continue to diminish your self esteem and relationships.
Enjoy
Tamekis
#tamekisinspiredme
www.missiondorothy.com
www.takoriblendz.com
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Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support2020-02-101h 01Mission Dorothy The Podcast: Navigating Life's JourneyMDEP14: Getting to HappinessIn this episode, We discuss key tips you can use to get started with getting back to authentic happiness from within while understanding that it's your responsibility to create happiness while other's can enhance but not create.
Enjoy!
Tamekis
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Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support2020-01-061h 21Mission Dorothy The Podcast: Navigating Life's JourneyMDEP13: Your Gifts Are With InIn this quick episode, I share an exert from Louis Hay's Book Empowering Women where she works to inspire you to look with in and spend some time finding out what your gifts are and how to do so in order to find balance and happiness.
PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting in your search bar.
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Enjoy!
Tamekis
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Support this podcast: https://podcasters.spotify.com/pod/show/mi...2019-12-0916 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP12: Romantic Relationships and Self-EsteemIn this episode, we are connecting and revealing how low and high esteem show up in relationships and what you can do to work toward removing the hurt heart filled with anger and insecurities and replace it with the confident heart that shows up assertive and authentically.
PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting in your search bar.
https://anchor.fm/missiondorothy/message
Enjoy!
Tamekis
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Support this podcast: https://podcasters.spotify.com/pod/s...2019-12-0256 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP11: 5 Steps to an Authentic and Effective Self-ImageYou’re a unique person with nuances that are unique to you! Stop creating personas and work toward reconnecting with your authentic self and walk in your own shoes instead of another's. Listen to your own voice and not everyone else.
In this episode we discuss 5 steps you can take to your authentic and effective you! When who you are aligns with what you do, you’re living authentically. But most of us view ourselves as one way and live another. Authentic people act honestly and congruently. Listen as I teach you 5 steps you can take now.
...2019-11-251h 10Mission Dorothy The Podcast: Navigating Life's JourneyMDEP10: Positive Self Talk StatementsAre you aware that your subconscious is always recording, even when you make negative statements about yourself like, " I am so fat" or I am so stupid." In this episode, I am giving you over 90 positive statements you can use to rewrite the negative self talk stored in your subconscious. My call to action for you is to listen to this episode at least 2 times a day. This can be in the morning and mid-day or on the ride home from work for 21 days. Do yourself a favor and follow through with this call to action so that you...2019-11-1815 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP9: 6 Pillars of Self Esteem Series: Pillar 06 Personal IntegrityWhen was the last time you assessed your personal integrity? In this episode we explore the connection between self esteem and personal integrity as you learn the importance of walking in integrity each day without allowing others or situations cause you to compromise your personal integrity. I also discuss how being a people pleaser can compromise your personal integrity as well.
HOMEWORK: Please visit our Instagram (missiondorothy) for a link in the BIO to receive the FREE homework worksheets download.
Please don't forget to follow our Instagram page (missiondorothy) and rate his p...2019-11-1150 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP8: 6 Pillars of Self Esteem Series: Pillar 05 Purposeful LivingHave you been intentional about this opportunity called life? Are you walking around life in the dark? Well it's time to hit your pinky toe on the coffee table and wake up. This episode on Purposeful Living will help you to be more conscious and intentional about your life's journey. Come learn how to put your energy and efforts behind your life and goal achievement. This episode is a must for you to listen to.
HOMEWORK: Please visit our Instagram (missiondorothy) for a link in the BIO to receive the FREE homework worksheets download.
Please do...2019-11-0435 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP7: 6 Pillars of Self Esteem Series: Pillar 04 Self AssertivenessDo you really know what being assertive mean and how you stump your growth if you are living passively? In this episode, I work to help you gain good understanding of what assertive is and is not. I work to help you exam if you are living authentically in your truth or passively showing up how others or your ego want you to. Listen closely, because we all can stand to strengthen ourselves in this area.
HOMEWORK: Please visit our Instagram (missiondorothy) for a link in the BIO to receive the FREE homework worksheets download.
P...2019-10-281h 05Mission Dorothy The Podcast: Navigating Life's JourneyMDEP6: Greatness AffirmationOH MY! You all were on my mind, so I wrote a beautiful GREATNESS affirmation you can use anytime you are not feeling as confident about yourself or your abilities. There is a catch to this, you have to work to believe with all your might that you have greatness with in and we are here to help you do so. Please share because I know you have someone in your life that you know can benefit from it. As I pour greatness into you, make sure you pour greatness into someone else.
PLEASE LEAVE US A...2019-10-2103 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP5: 6 Pillars of Self Esteem Series: Pillar 03 Self ResponsibilityThis episode is part of the 6 Pillars of Self-Esteem by Nathaniel Branden. In this episode we work to understand the meaning of self responsibility and how it can cause you to not live authentically. I give a personal account of my journey as it relates to self responsibility with anger and choosing to walk away from a victim mentality. This episode is a very important lesson, everyone need to take time to assess just how responsible are you when it comes to your actions and choices.
HOMEWORK: Please visit our Instagram (missiondorothy) for a link in the BIO...2019-10-141h 32Mission Dorothy The Podcast: Navigating Life's JourneyMDEP4: 6 Pillars of Self Esteem Series: Embracing Your StrengthsThis episode is an adjunct to MDEP03: Self Acceptance. In this episode we are talking about learning to embrace your intelligence wholeheartedly without disowning it. Self acceptance is essential for good self-esteem and in order to accept yourself fully, you have to learn how to embrace your strengths. Also, we talk about looking for validation from within versus others as you work to allow your strengths to shine.
HOMEWORK: Please visit our Instagram (missiondorothy) for a link in the BIO to receive the FREE homework worksheets download.
Please don't forget to follow our Instagram page an...2019-10-071h 10Mission Dorothy The Podcast: Navigating Life's JourneyMDEP3: 6 Pillars of Self Esteem Series: Pillar 02 Self AcceptanceCome and join me on a journey to your authentic self as we focus on Self Acceptance. This episode is the second episode of a 6 episode series covering the 6 Pillars of Self-Esteem by Nathaniel Branden. In this episode I will go over the definition of self acceptance to help you gain clarity on how to be more self accepting , less adversarial and non-compassionate with yourself. In order to live authentically and show up as your authentic self, it is important for you to be self accepting because this will help build your self-esteem, help you trust your self more , and inc...2019-09-3040 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP2: A Compassion MeditationJoin me as we go on a journey to spread compassion to the world and ourselves. Life can be tough as we live in these difficult times and this makes it easy to not give or receive compassion due to this culture of selfishness out in the world. Lets be intentional and take some time to focus on compassion for ourselves and others. After you complete this meditation please take a little more time to complete the homework. Remember, you have to do the work to create positive change!
HOMEWORK: Write for 2 full minutes for each journaling pr...2019-09-2926 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP1: 6 Pillars of Self Esteem Series: Pillar 01 Living ConsciouslyThis episode is the first episode of a six episode series covering the "6 Pillars of Self-Esteem" by Nathaniel Branden. In this episode I will go over the definition to help you gain clarity on how not being conscious can show up in your life as well as give you some steps you can take to start living consciously. I will also give you a homework assignment to complete at the end of this episode so then you can start to do the work of living consciously and reconnect into your authentic self.
HOMEWORK: Sentence Stem Completion. Remember t...2019-08-1043 minMission Dorothy The Podcast: Navigating Life's JourneyMission Dorothy: The Podcast: An Introduction"Mission Dorothy" is dedicated to helping you the listener navigate your unique life's journey by providing insights, inspiration, and practical tools rooted in the timeless wisdom of The Wizard of Oz. We will explore the twists, turns, and challenges of life’s journeys. Each episode parallels the experiences of Dorothy and her companions in you while encouraging each listener to discover your inner strength, embrace your true selves, and realize that you already have everything you need with in to find your way home. Hey, we believe in giving homework too! Bi-Weekly, Tuesday Drops at 7am! MD Podcast is no...2019-08-1004 min