Shows
The Wellness Lab Digest: Wellness Wisdom Simplified153: The Ancient Wisdom of Modern Self-ImprovementFeeling stuck with confusing diet plans and endless weight-loss advice? This episode breaks it all down with simple, practical tips to help you set realistic goals, eat healthier, and achieve your ideal weight without the stress.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below: 🎶 Wealth Vibes Music 🎶 👀 See clearly a...2025-05-3007 minThe Wellness Lab Digest: Wellness Wisdom Simplified138: Mastering the Psychology of Money: The Hidden Costs of Chasing Wealth and HappinessIn this episode, we dive into the fascinating world of personal finance and psychology with Morgan Housel, author of The Psychology of Money. Discover how your relationship with money—whether through saving, spending, or wealth perception—shapes your psychological well-being and life purpose. Learn why people often overspend or undersave, the biggest mistakes in the pursuit of financial freedom, and how to use money as a tool for security and fulfillment.We also explore the impact of social media, wealth signaling, and purchases on our internal reward systems, plus the dangers of equating money with career success or s...2025-03-2709 minThe Wellness Lab Digest: Wellness Wisdom Simplified137: Unlock the Hidden Secrets of True Happiness: Proven Steps to a Life of Joy and FulfillmentIn this episode, Dr. Laurie Santos, Yale professor and happiness expert, dives into the science of joy and fulfillment. We discuss what truly boosts happiness—covering topics like money, social comparison, alone time vs. connection, and even the surprising benefits of negative visualization. Dr. Santos also dispels myths about introverts and extroverts, shares insights on motivation, and explains how to reset your "hedonic set point" for a more joyful life. Tune in for practical, science-backed strategies to enhance emotional well-being and find deeper meaning in everyday life.Send us a text Support the show...2025-03-2609 minThe Wellness Lab Digest: Wellness Wisdom Simplified96: Savvy Eating: Slash Your Grocery Bills and WasteThink eating healthy has to break the bank? Think again! In this episode, we share five practical steps to help you shop smart, eat well, and stick to a balanced diet—without overspending. From crafting the perfect grocery list to maximizing what's already in your fridge, we’ve got tips to keep your wallet and your health in check.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a do...2025-02-0706 minThe Wellness Lab Digest: Wellness Wisdom Simplified95: The Simple Secrets to Living Longer and BetterHow can we stay youthful and thrive as we live longer than ever before? This episode explores expert tips to keep your mind and body sharp, helping you make the most of every year.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below: 🎶 Wealth Vibes Music 🎶 👀 See clearly again, without 🚫...2025-02-0606 minThe Wellness Lab Digest: Wellness Wisdom Simplified94: The AI Fitness Revolution: Merging Tech and TrainingArtificial Intelligence: Threat or Opportunity? This episode explores the rising headlines around AI, from frightening doomsday scenarios like machines running amok to the exciting possibilities of AI revolutionizing fitness, recovery, and longevity. But how do we balance innovation with the potential risks? Tune in as we dive into the future of AI in health and performance.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by...2025-02-0505 minThe Wellness Lab Digest: Wellness Wisdom Simplified93: The Hidden Power of Walking for HealthReady to start improving your cardio fitness but not sure where to begin? Cardio is great for boosting energy, shedding weight, and enhancing overall health, and the best part is—you don't have to dive into intense workouts right away. In this episode, we explore beginner-friendly exercises and practical tips to help you ease into cardio training the right way. Tune in to learn how to get started and stay consistent!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free fo...2025-02-0417 minThe Wellness Lab Digest: Wellness Wisdom Simplified92: Rethinking the Fat-Burning Zone MythIs the 'Fat-Burning Zone' the key to weight loss? In this episode, we break down how heart rate zones work, the purpose of the fat-burning HR zone, and why targeting it isn't necessary for losing weight. Instead, we focus on what truly matters: burning calories and maintaining an effective exercise routine.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show"...2025-02-0305 minThe Wellness Lab Digest: Wellness Wisdom Simplified91: Mindfulness: Ancient Wisdom for Modern ConflictsThich Nhat Hanh’s teachings from his 1985 talk at Green Gulch Zen Center inspired the bestselling book Being Peace. In this episode, we explore his timeless wisdom on mindfulness, suffering, reconciliation, and finding peace in a chaotic world. These profound teachings serve as a much-needed remedy for our busy lives while offering insight rooted in Hanh's experience with war and his commitment to healing and harmony.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To su...2025-01-3006 minThe Wellness Lab Digest: Wellness Wisdom Simplified90: Fad Diets: The Hidden Dangers for AthletesEndurance athletes need proper nutrition to fuel peak performance and recovery. This episode explores the risks of fad diets, often tempting with promises of quick weight loss and health benefits, but potentially detrimental for athletes. We discuss how these restrictive or imbalanced approaches can deprive the body of essential nutrients, hinder recovery, and impact overall health and performance. Learn why sustainable nutrition is key to achieving your goals.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.2025-01-2906 minThe Wellness Lab Digest: Wellness Wisdom Simplified89: Movement Snacks: Unlock Your Brain PowerThis week, neuroscientist and athlete Dr. Tommy Wood joins us to explore how exercise can help prevent cognitive decline. Drawing from both his academic research and personal experience in sports like rowing, CrossFit, and ultra-endurance racing, Dr. Wood breaks down the connection between physical activity and brain health. Tune in to learn about the most effective exercises for cognitive function, how stress impacts the brain, and why recovery is crucial for both mental and physical well-being. Don't miss this practical guide to boosting your brain health through movement!Send us a text Support the show2025-01-2806 minThe Wellness Lab Digest: Wellness Wisdom Simplified88: Unleashing Happiness: The Power of Relationships RevealedDiscover the answer to one of life’s most powerful questions: What makes a good life? In this episode, we dive into the groundbreaking findings of the 86-year-long Harvard Study of Adult Development, the longest study on happiness, relationships, and human well-being. Dr. Robert Waldinger, the study’s director and Harvard Medical School professor, joins us to share surprising insights, simple habits for lasting happiness, and life lessons from centenarians. By the end, you’ll have actionable steps to create a happier, healthier future. Don’t miss this life-changing conversation!Send us a text Support the show...2025-01-2705 minThe Wellness Lab Digest: Wellness Wisdom Simplified87: The Hidden Benefits of Kindness: A Win-Win ApproachAre we doing happiness wrong? Yale professor Dr. Laurie Santos shares the surprising science of what truly makes us happy. Based on her groundbreaking psychology course, 'The Happiness Lab' explores research-backed strategies and inspiring stories that challenge everything you think you know about living a fulfilling life.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out...2025-01-2407 minThe Wellness Lab Digest: Wellness Wisdom Simplified86: The Secrets of Sexual Health and Well-Being, UnlockedJoin us as we chat with Dr. Rena Malik, a board-certified urologist dedicated to breaking down health misconceptions and empowering individuals through honest conversations about sexual health. In this episode, Dr. Malik dives into the significance of sexual well-being, addresses common causes and treatments for sexual dysfunction, and uncovers the truths about pleasure. It’s an insightful discussion you won’t want to miss!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podc...2025-01-2308 minThe Wellness Lab Digest: Wellness Wisdom Simplified85: Defying Age: Strength Training at 70 and BeyondIn this inspiring conversation, Dr. Sandi shares essential insights on creating true longevity and the power of "exercise snacks" to boost your fitness mindset. She dives into which diets negatively affect mental health, explains why it's never too late to start strength training (even in your 70s!), and offers much more valuable advice for living a healthier, longer life. Tune in for actionable tips to improve your physical and mental wellness at any age!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to...2025-01-2209 minThe Wellness Lab Digest: Wellness Wisdom Simplified84: Discover the Key to Thriving Longer: Your Healthiest, Happiest Years AwaitJoin us as we welcome Dr. William Li, a globally acclaimed physician, scientist, and bestselling author, for an insightful discussion on longevity. We delve into his groundbreaking research on reversing chronic diseases like heart disease and obesity, offering practical advice for living longer and healthier. Don't miss this inspiring episode!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link...2025-01-2108 minThe Wellness Lab Digest: Wellness Wisdom Simplified83: Savoring Pleasure in Nutrition: The Hidden Health Benefits of FoodIn this episode, we explore why finding joy in the foods you eat is just as important as their nutritional value. Drawing insights from Healthline's article on "Vitamin P" (pleasure), we’ll discuss how pleasure enhances digestion, supports mindful eating, and plays a critical role in building a sustainable, healthy relationship with food. Learn how embracing satisfaction in your meals can lead to better health and wellness. Tune in to uncover how pleasure might be the missing ingredient in your diet!Send us a text Support the showPlease leave us a 5-star re...2025-01-2008 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 82: Maximizing Joy: The Art of Time AlignmentSubscriber-only episodeIn this episode, we uncover how external influences—like childhood experiences and media—shape your values and affect your happiness, decisions, and relationships. Learn how to identify and redefine what truly matters to you to live a more meaningful and fulfilling life.Send us a text Please leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:https://haze...2025-01-1907 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 81: Releasing Pressure and Embracing Imperfections: The Path to True WellnessSubscriber-only episodeToday we sit down with Elizabeth Day for a powerful conversation about navigating societal expectations, embracing failure, and building the courage to create the life you truly desire. Together, we explore:Letting go of the 'perfect life' idealThe importance of deep friendships and listening to your gutTurning physical strength into mental resilienceDoing the inner work to move forwardNon-negotiable wellness habitsTune in for actionable tools and inspiring insights to help you embrace life’s imperfections and thrive.Send us a text Please leave us a 5-star review, like, and sh...2025-01-1810 minThe Wellness Lab Digest: Wellness Wisdom Simplified80: Breaking Free from Perfectionism: A Journey to AuthenticityToday, we dive into the challenges of balancing authenticity with the desire to fit in, explore the roots of unhealthy behaviors, and unpack the dangers of perfectionism and delaying happiness. We discuss overcoming feelings of unworthiness and self-sabotage, a pivotal moment for change, and the steps one may take to move forward. Learn how to discover what truly lights you up, explore tools for personal growth, and embrace the idea that personal development is not one-size-fits-all.Send us a text Support the showPlease leave us a 5-star review, like, and share this...2025-01-1710 minThe Wellness Lab Digest: Wellness Wisdom Simplified79: Busting Myths About Aging and Exercise: The Surprising Power of MovementThink it’s normal to slow down as you age? Think again! In this episode, Jonathan sits down with Prof. Daniel Lieberman, Harvard evolutionary biologist, to explore why staying active is crucial as we grow older. Discover the surprising parallels between modern hunter-gatherers and the benefits of building muscle at any age. Tune in for expert insights and practical tips on keeping your body strong and healthy in the second half of life.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it...2025-01-1608 minThe Wellness Lab Digest: Wellness Wisdom Simplified78: Immune Balance, Not Boosting: I Rethinking ImmunityIn this episode, Dr. Jenna Macciochi, Senior Lecturer in Immunology, challenges the hype around "immune-boosting" trends. Instead, she explores why a balanced immune system is key to overall health. Discover how your immune system acts as your body’s housekeeper, the importance of gut microbiome 'good bugs,' and how micronutrients play a role in immunity. Plus, we tackle whether Vitamin C supplements are really necessary to fend off colds. Tune in for practical tips and fascinating insights!Send us a text Support the showPlease leave us a 5-star review, like, and sh...2025-01-1506 minThe Wellness Lab Digest: Wellness Wisdom Simplified77: Small Steps to Big Happiness: Daily Habits UncoveredStart every day right in 2025! This episode breaks down simple daily habits to help you feel energized, stay focused, and take control of your life. Tune in for actionable tips that will transform your routine and set you up for success!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below: 🎶 Wealth Vib...2025-01-1409 minThe Wellness Lab Digest: Wellness Wisdom Simplified76: The Not-So-Sweet Truth About Artificial Sweeteners: Health Heroes or Hidden Hazards?Are artificial sweeteners really a guilt-free sugar alternative, or are there hidden consequences? Groundbreaking research reveals these zero-calorie sweeteners may disrupt your gut microbiome, leading to weight gain, chronic disease, and difficulty processing real sugar.In this episode, Dr. Eran Elinav, a pioneer in gut microbiome research, and Tim Spector, a leading epidemiologist and ZOE Co-Founder, unpack the science behind artificial sweeteners and their impact on your health. Tune in to uncover what’s really in your sweetener, how it’s affecting your body, and better ways to satisfy your sweet tooth!Send us a text...2025-01-1309 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 75: Uncorking Longevity: The Power of Your PlateSubscriber-only episodeDitch the crash diets! In this episode, Professors Tim Spector and Sarah Berry reveal seven science-backed strategies to eat better in 2025. Learn how to bust food myths, prioritize quality over quantity, and rediscover the joy of eating while boosting your health.Send us a text Please leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:https://haze...2025-01-1212 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 74: Unlocking the Secrets of Collagen for Better HealthSubscriber-only episodeIn this episode, we dive into the health benefits of collagen and explore how much you should be taking daily—anywhere from 2.5 to 15 grams. Collagen is key to supporting your joints, skin, hair, and nails, and we’ll break down how it contributes to your overall wellness. Tune in for tips on incorporating collagen into your daily routine and understanding how it can help improve your quality of life as you age.Don’t miss out on this essential info for supporting a healthier second half!Send us a text Plea...2025-01-1111 minThe Wellness Lab Digest: Wellness Wisdom Simplified73: Clearing the Haze: Understanding Brain FogFeeling forgetful, unfocused, or mentally sluggish? You might be experiencing brain fog. In this episode, we explore what brain fog really is, how it impacts your daily life, and, most importantly, actionable steps to overcome it and regain your mental clarity.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below: 🎶 Wealth Vib...2025-01-1010 minThe Wellness Lab Digest: Wellness Wisdom Simplified72: Unpacking the "Skinny Fat" Mystery: Health Beyond AppearancesHave you heard of the term “skinny fat”? It describes people who appear slim but have a higher body fat percentage compared to muscle, which might leave them looking out of shape despite their smaller size. In this episode, we dive into what it means to be "skinny fat," why it happens, and practical tips to start building muscle and reducing excess fat for a healthier, stronger you. Tune in to discover how to transform your body from the inside out!Send us a text Support the showPlease leave us a 5-star revi...2025-01-0908 minThe Wellness Lab Digest: Wellness Wisdom Simplified71: Twice a Day: Unlocking Your Fitness Potential, or Burnout?In this episode, we dive into the pros and cons of two-a-day workouts. Are they an effective way to accelerate progress, or could they lead to burnout? Tune in to explore how this strategy might fit into your fitness journey and learn tips for doing it safely and effectively!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and...2025-01-0807 minThe Wellness Lab Digest: Wellness Wisdom Simplified70: The Ethics of Happiness: Chasing Joy or True ContentmentToday we explore the ethical dilemma between chasing fleeting moments of joy and striving for long-lasting contentment. Is happiness found in the pursuit of pleasure, or is it rooted in a deeper sense of fulfillment? We delve into philosophical, psychological, and practical perspectives on achieving true well-being, featuring insights from thought leaders and experts. Tune in to discover how to balance your pursuit of joy with the pursuit of meaningful contentment for a more fulfilling life.Send us a text Support the showPlease leave us a 5-star review, like, and share this...2025-01-0708 minThe Wellness Lab Digest: Wellness Wisdom Simplified69: Unlocking the Hidden Powers of Your MindIn this episode, Dr. Jordan Peterson—renowned psychologist, professor, and best-selling author—dives into the biology of emotions, motivations, and decision-making. We explore topics like healthy versus destructive impulses, addiction, morality, and how cultural and religious frameworks guide life's best paths. Dr. Peterson also discusses the human drive to create "impact at a distance," its influence on relationships and careers, and the importance of embracing responsibility as an adventure to avoid wasted potential. A thought-provoking discussion packed with insights for a deeper understanding of ourselves and our world!Send us a text Support the show2025-01-0608 minThe Wellness Lab Digest: Wellness Wisdom Simplified66: Unlocking Movement: Transform Your Health and MindsetIn this episode, we explore how mastering mobility, improving posture, and enhancing flexibility can transform not just your physical health but your overall approach to life. Discover how these foundational movement principles can help you unlock hidden potential and live with more energy, ease, and confidence.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our...2025-01-0309 minThe Wellness Lab Digest: Wellness Wisdom Simplified65: Breaking Down Metabolism Myths: A Holistic Guide to Sustainable Weight LossIn this episode, Lucas Rockwood debunks common misconceptions about metabolism and introduces a holistic approach to achieving sustainable weight loss and optimal health. Tune in to learn actionable insights for improving your well-being.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below: 🎶 Wealth Vibes Music 🎶 👀 See clearly again, without 🚫 glasses 👓! 2025-01-0210 minThe Wellness Lab Digest: Wellness Wisdom Simplified64: Revolutionizing Resolutions: Fresh Starts Without PressureToday we explore the surprising science behind New Year's resolutions. Are they timeless traditions or modern myths? Tune in for fresh, unconventional approaches to personal growth that may just change the way you set goals for the year ahead!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below: 🎶 Wealth Vibes Music 🎶 ...2025-01-0110 minThe Wellness Lab Digest: Wellness Wisdom Simplified63: Start 2025 Strong: Stress-Free Resolutions for a Happier YouIn this episode, we explore Naked Nutrition's New Year’s Resolution campaign, which focuses on creating low-stress goals for a healthier lifestyle. Highlights include a personalized supplement quiz, discounts, and themes like finding balance in diet and exercise, adding variety to protein and workouts, and fostering mindfulness and connection. Plus, discover recipes, fitness tips, and a call to join their mailing list for exclusive offers. Tune in for inspiration to kickstart your wellness journey!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to ke...2024-12-3119 minThe Wellness Lab Digest: Wellness Wisdom Simplified62: Unlocking Your Best Life: High Performance, True Happiness, and Unstoppable OptimismIn this episode, sports presenter and podcast host Jake Humphrey opens up about his mental health journey, sharing his experiences with intrusive thoughts and anxiety. He emphasizes the importance of vulnerability, seeking help, and adopting a mindset of daily progress rather than striving for perfection. Humphrey also discusses the pressures of success, prioritizing personal well-being, and promoting "world-class basics"—small, consistent actions that drive happiness and high performance. Tune in for an inspiring conversation on mental health, optimism, and finding balance.Send us a text Support the showPlease leave us a 5-star re...2024-12-3018 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 61: Fitness for the Soul: Exercising for Inner Peace, Not PerfectionSubscriber-only episodeIn this episode, fitness and wellness expert Lavina shares her journey into fitness and the creation of her Feelgood brand. She discusses the importance of exercise for mental well-being, emphasizing "exercise for sanity, not vanity," and introduces accessible, short exercise "snacks" suitable for all ages and abilities. Lavina highlights the unique challenges faced by women in perimenopause and menopause, especially in underrepresented communities, and advocates for a holistic approach to wellness, including exercise, nutrition, and stress management. Tune in to learn about her new book, The Feelgood Fix, which offers practical strategies for proactive health...2024-12-2923 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 60: Unlocking the Power of Nostalgia: How Fond Memories Fuel Your Happiness TodaySubscriber-only episodeIn this episode of The Happiness Lab with Dr. Laurie Santos, Dr. Santos explores the psychology of nostalgia. She discusses its benefits, like boosting happiness and social connection, but also highlights the potential dangers of biased memories. Experts, including Rob Lowe, explain how biases like rosy retrospection and prospection can distort our past and future perceptions. The episode emphasizes the importance of focusing on the present moment for true happiness and well-being.Send us a text Please leave us a 5-star review, like, and share this episode to keep it free...2024-12-2816 minThe Wellness Lab Digest: Wellness Wisdom Simplified59: Unwrapping the Truth: Shattering Holiday Health MythsIn this episode, we dive into Healthline's article debunking six common myths about maintaining a healthy lifestyle during the holiday season. Experts share valuable advice on managing stress, avoiding meal skipping, balancing sodium intake, staying active, controlling alcohol consumption, and prioritizing sleep. Learn how to make healthier choices while navigating holiday festivities and discover helpful resources for maintaining your well-being. Tune in to stay balanced and healthy throughout the season!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for...2024-12-2711 minThe Wellness Lab Digest: Wellness Wisdom Simplified58: Unlock the Secret to a Healthier, Happier Heart: Mastering Heart Rate VariabilityIn this episode, we explore heart rate variability (HRV)—what it is, how it’s measured, and why it matters. Learn about different HRV-tracking devices, the importance of consistent measurement, and how monitoring HRV can enhance self-awareness and overall health. Plus, enjoy a guided breathing exercise to help boost your HRV and well-being. Tune in for practical tips and insights into HRV technology!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel...2024-12-2615 minThe Wellness Lab Digest: Wellness Wisdom SimplifiedFrom the Heart: A Merry Christmas and Heartfelt Thank You!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below: 🎶 Wealth Vibes Music 🎶 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future We...2024-12-2502 minThe Wellness Lab Digest: Wellness Wisdom Simplified57: Unlock Holiday Joy: Simple Tips for a Healthier, Happier Season That Truly ShinesIn this episode, we explore tips to boost holiday joy by prioritizing physical and mental well-being. Learn how to plan meaningful connections, reframe obligations, and focus on quality over quantity. We also dive into the power of gratitude, setting achievable New Year's resolutions, and maintaining strong social connections. Tune in for practical ways to make your holidays happier and healthier!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to...2024-12-2419 minThe Wellness Lab Digest: Wellness Wisdom Simplified56: Transform Your Health with This Simple Post-Meal HabitThis website excerpt from Naked Nutrition promotes various protein supplements and related products while highlighting an article detailing the five benefits of walking after meals. The article emphasizes improved digestion, blood sugar control, heart health, triglyceride reduction, and weight management as potential advantages of post-meal walks. The website itself offers a quiz to personalize supplement recommendations and includes recipes, articles, and a shop for purchasing products. Ultimately, the text promotes a healthy lifestyle incorporating both dietary supplements and regular physical activity.Send us a text Support the showPlease leave us a 5-star...2024-12-2313 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 55: The Shocking Link Between Money and HealthSubscriber-only episodeIn this episode, financial media entrepreneur Codie Sanchez shares how financial knowledge impacts overall well-being. She challenges traditional financial advice, emphasizing wealth creation through entrepreneurship and small business ownership. Codie introduces her "Main Street millionaire" approach, the importance of an owner's mindset, and overcoming fear of risk. She also explores generational wealth opportunities and the power of environment and exposure in achieving success. Plus, Codie breaks down her "RICH" framework (Research, Invest, Command, Harness) to help listeners achieve financial freedom.Send us a text Please leave us a 5-star review, like...2024-12-2221 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 54: Fuel Your Body, Move with Purpose, and Take Control of Your HealthSubscriber-only episodeIn this episode, Dr. Peter Attia dives into the complexities of nutrition, sharing why he’s become skeptical of popular diet claims due to poor research quality and misinformation. He highlights the importance of focusing on basic nutritional principles—calories, protein, and essential nutrients—over trendy debates. The discussion also explores using measurable health markers like body composition and metabolic indicators to assess nutrition, and compares the roles of nutrition and exercise in weight management.Send us a text Please leave us a 5-star review, like, and share this episode to keep i...2024-12-2113 minThe Wellness Lab Digest: Wellness Wisdom Simplified53: Redefining Happiness: Breaking Free from Expectations and Embracing HumilityIn this episode, Yuval Noah Harari joins Jay Shetty to explore the pursuit of happiness, highlighting the need for self-reflection and recognizing how external influences shape our expectations. Harari discusses embracing boredom for self-discovery, the challenges of modern technology, and the education system's failure to prepare us for a rapidly changing world. He also shares the importance of critical thinking, adaptability, and humility in navigating our interconnected future.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.2024-12-2020 minThe Wellness Lab Digest: Wellness Wisdom Simplified52: Human Love vs. AIIn this episode of Little Happier, Gretchen Rubin reflects on the unique qualities that separate humans from artificial intelligence, particularly creativity, emotional depth, and the ability to love. Using A Wrinkle in Time as an example, she highlights the unpredictable, messy beauty of human relationships that AI cannot replicate. Rubin also shares her curiosity about AI's future while exploring what makes us truly human.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this...2024-12-1917 minThe Wellness Lab Digest: Wellness Wisdom Simplified51: Unlock the Power of Cold and Heat: Transform Your Health and Well-BeingIn this episode, we explore insights from the Huberman Lab Podcast featuring Dr. Susanna Søberg, a leading expert on cold and heat exposure. Dr. Søberg shares her groundbreaking research on how controlled cold and heat exposure can boost metabolism, activate brown fat thermogenesis, and improve overall health. Learn about the "Søberg Principle," practical protocols for safe cold plunges, and the roles of neurotransmitters like dopamine in stress regulation. Discover the long-term benefits, including improved insulin sensitivity and blood pressure, and how to apply these strategies to enhance your wellness journey.Send us a text...2024-12-1822 minThe Wellness Lab Digest: Wellness Wisdom Simplified50: Conquering Jet Lag, Shift Work, and SleeplessnessIn this episode, we break down Andrew Huberman's insights from his video, How to Defeat Jet Lag, Shift Work & Sleeplessness. Learn how to adjust your circadian rhythm using light exposure at key times based on your body's temperature patterns. We cover practical tips for managing jet lag, shift work, and sleeplessness, along with advice for optimizing sleep in children and the elderly. Plus, discover why Huberman prioritizes behavioral strategies over melatonin for better rest. Tune in for actionable tools to improve your sleep and overall well-being!Send us a text Support the show...2024-12-1720 minThe Wellness Lab Digest: Wellness Wisdom Simplified49: The Hero's Journey: Mastering Negative EmotionsIn this episode, we explore the fascinating idea that negative emotions, like sadness and anxiety, might actually be enjoyable to the mind—similar to how we’re drawn to complex movie characters. The speaker suggests that our minds actively choose these emotions, and true happiness comes from reframing life’s challenges as part of a comedic narrative. By embracing self-acceptance and finding humor in our internal experiences, we can unlock a state of lasting joy. Tune in for a unique perspective on how to view life's struggles in a whole new light!Source: https://youtu.be/IbAogC6tY1o?s...2024-12-1627 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 48: 5 Keys to Better Gut Health & How it Impacts Your WellbeingSubscriber-only episodeIn this episode, we explore Professor Tim Spector’s top five strategies for improving gut health. Learn how eating a diverse range of 30 plants weekly, prioritizing polyphenol-rich fruits and veggies, increasing fiber through whole grains, incorporating fermented foods, and minimizing ultra-processed snacks can enhance your gut microbiome and overall wellness. Tune in for practical tips to support your gut health journey!Send us a text Please leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to ma...2024-12-1516 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 47: "This Predicts Your Life Expectancy!" - Circadian RhythmsSubscriber-only episodeIn this episode, two experts discuss the profound impact of circadian rhythms on health and well-being. They explore the importance of consistent sleep-wake cycles and timed eating windows, backed by research and personal experiences. The conversation highlights the negative effects of alcohol and late-night caffeine, and provides strategies for managing circadian rhythm disruptions, especially for shift workers. Tune in for practical tips on improving sleep, reducing stress, and enhancing health through lifestyle changes, as well as insights on using physiological monitoring devices.Send us a text Please leave us a 5-star...2024-12-1416 minThe Wellness Lab Digest: Wellness Wisdom Simplified46: Tap Into Your Brain’s Potential: 6 Powerful Tools to Enhance Confidence, Focus, and CreativityIn this episode, Mel Robbins interviews Dr. Jeff Karp about his book Lit and his powerful "Life Ignition Tools" to unlock creativity, focus, and connection. They discuss strategies like "Do New," "Press Pause," "Fall in Love with Practice," and "Focus Beyond Failure," along with Dr. Karp's insights on embracing failure and overcoming obstacles. You'll also learn about his game-changing methods, including the "Flip the Switch" process to break negative patterns and the "Pinch Your Brain" technique to refocus attention. Tune in for practical tools to ignite your potential!Send us a text Support the show2024-12-1314 minThe Wellness Lab Digest: Wellness Wisdom Simplified45: Discover Fulfillment in Every JobIn this episode of The Happiness Lab, explore the science behind job satisfaction and why money isn’t the key to workplace happiness. Featuring insights from a pest control operator who finds deep fulfillment in his work, the episode highlights how intrinsic rewards like variety, challenge, and purpose outweigh financial compensation. Learn about job crafting—a powerful technique to align your work with your values and strengths—and discover how even the most unlikely jobs can become meaningful. Tune in for practical tips on finding purpose, autonomy, and joy in your work.Send us a text Supp...2024-12-1211 minThe Wellness Lab Digest: Wellness Wisdom Simplified44: Daily Joys & Growing with MistakesIn this episode, Gretchen Rubin and Elizabeth Craft explore the power of daily delights, learning from mistakes, and the journey of self-knowledge. They share personal stories, tackle listener questions on feedback and challenges, and offer practical tips, including a travel hack and a "happiness hacks" card deck. Listener experiences highlight valuable lessons, and product sponsorships feature children's educational tools and toothpaste. Tune in for inspiration and actionable advice!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.2024-12-1128 minThe Wellness Lab Digest: Wellness Wisdom Simplified43: Embracing Self-Acceptance and Body ConfidenceIn this episode, wellness influencer and personal trainer Alice Liveing shares her inspiring journey to body confidence and self-acceptance. From struggles with disordered eating to overcoming the pressure of maintaining a perfect online image, Alice highlights the transformative role of therapy, self-compassion, and supportive relationships. Tune in as we discuss authenticity, breaking unrealistic expectations, and embracing all aspects of oneself.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to...2024-12-1015 minThe Wellness Lab Digest: Wellness Wisdom Simplified42: The Happiest Diet in the WorldIn this episode, we explore insights from The Happiest Diet in the World with a nutritionist and journalist. Discover how Blue Zone diets, rich in plant-based whole foods and cultural traditions, contribute to longevity and well-being. Learn the importance of enjoying food without fear, avoiding ultra-processed foods, and finding balance in your nutrition for a happier, healthier life. Tune in for practical tips to improve your relationship with food!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.2024-12-0912 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 41: How Ultra-Processed Foods Impact Your Weight and HealthSubscriber-only episodeIn this episode, we explore Healthline's recent article on the connection between ultra-processed foods (UPFs) and higher BMI. Discover how increased UPF intake, especially soda, impacts health, while the Mediterranean diet shows promising benefits. Learn about the risks of UPFs, strategies to reduce consumption, and expert advice on making gradual dietary changes for a healthier lifestyle. Tune in for actionable tips to prioritize your well-being!Send us a text Please leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this...2024-12-0818 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 40: Overcoming Heartbreak: Finding Purpose Through KindnessSubscriber-only episodeIn this episode, we dive into Jay Shetty's advice on overcoming heartbreak and rediscovering purpose. He shares powerful tips like removing reminders of past relationships, using a five-senses technique to create new memories, and prioritizing self-care. Jay also highlights the importance of kindness, self-compassion, and mindful practices in fostering inner peace and fulfillment. Plus, he discusses his partnership with Calm, a mental wellness app, to support your journey to emotional well-being. Tune in for actionable insights to heal and thrive!Send us a text Please leave us a 5-star review, like...2024-12-0720 minThe Wellness Lab Digest: Wellness Wisdom Simplified39: The Science Behind Slowing and Reversing AgingIn this episode, Andrew Huberman and David Sinclair dive into groundbreaking research on aging, with Sinclair presenting the idea that aging is a treatable disease. They explore interventions like intermittent fasting, resveratrol, NMN, blood sugar management, exercise, and gene therapy, as well as the role of the epigenome in longevity. The discussion highlights the importance of personalized health strategies, data tracking, and the future potential of reversing the aging process. Tune in for actionable insights on living longer and healthier!Send us a text Support the showPlease leave us a 5-star review...2024-12-0622 minThe Wellness Lab Digest: Wellness Wisdom Simplified38: Start Your Morning Right: Beat Anxiety, Boost Energy, and Feel Amazing All DayIn this episode, Mel Robbins shares a transformative somatic technique called "slithering," designed to ease morning anxiety and emotional overwhelm. Developed with therapist Ann Davin, this practice involves slowly moving with your body's sensations to release trapped trauma and negative emotions. Tune in to learn how this powerful method can help you start your day with freedom and well-being—and how you can try it yourself!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To su...2024-12-0512 minThe Wellness Lab Digest: Wellness Wisdom Simplified37: Building Strength Without Bulking Up: Is It Possible?In this episode, Dr. Peter Attia talks with exercise scientist Jeremy about the fascinating world of blood flow restriction (BFR) training. They dive into the physiology of muscle contraction, muscle fiber types, and the connection between muscle size and strength. The discussion highlights BFR training's history, techniques, safety, and applications in both athletic performance and rehab. Learn how BFR drives hypertrophy and why it’s gaining attention as a powerful alternative to traditional workouts. Plus, they explore exciting directions for future research in the field. Don’t miss this deep dive into cutting-edge fitness science!Send us a te...2024-12-0422 minThe Wellness Lab Digest: Wellness Wisdom Simplified36: Breaking the Junk Food Cycle: Simple Tips for Healthier KidsIn this episode, two leading nutritionists tackle the challenges of raising healthy eaters in a world dominated by ultra-processed, heavily marketed foods. They share practical tips on reading food labels, reducing added sugar, and improving children’s nutrition while fostering a positive relationship with food. Learn strategies for creating balanced meals, involving kids in food prep, and addressing common concerns about children's health, from gut health to overall well-being. A must-listen for parents looking to navigate today’s tricky food environment!Send us a text Support the showPlease leave us a 5-star revi...2024-12-0327 minThe Wellness Lab Digest: Wellness Wisdom Simplified35: Unlock the Power of Your Mind: Manifest Anything You DesirePlease listen/watch the entire Mel Robbins episode here, it may be one of the most important things you ever do for yourself. In this episode, Mel Robbins chats with neurosurgeon Dr. Jim Doty about the science behind manifestation. Dr. Doty explains how positive self-talk, visualization, and mindfulness can rewire the brain to achieve goals, while negative self-talk creates limiting beliefs. Learn how shifting from "fear mode" to "heart mode"—rooted in compassion and service—can optimize brain function and help you manifest your intentions. Tune in for practical techniques and inspiring insights to reframe your mindset and u...2024-12-0219 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 34: Building Better BehaviorsSubscriber-only episodeIn this episode, James Clear joins Dr. Rangan Chatterjee to break down the science of habit formation. Clear shares his Four Laws of Behavior Change—making habits obvious, attractive, easy, and satisfying—while highlighting the importance of self-awareness and long-term thinking. They discuss tips like curating your online environment, the "two-minute rule" for starting habits, and using immediate feedback to build lasting routines. Tune in for practical strategies to transform your habits and your life!Send us a text Please leave us a 5-star review, like, and share this episode to keep...2024-12-0115 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 33: Discovering Hope in a World Full of CynicismSubscriber-only episodeIn this episode, Dr. Laurie Santos chats with Dr. Jamil Zaki about his book Hope for Cynics. They discuss the impact of rising cynicism on personal and societal well-being, debunk three common myths that fuel it, and explore "hopeful skepticism" as a healthier alternative. Learn practical strategies like reality testing, embracing reciprocity, and practicing social savoring to reframe thoughts, foster optimism, and combat cynicism. Tune in for actionable insights to create a more positive outlook!Send us a text Please leave us a 5-star review, like, and share this episode to...2024-11-3016 minThe Wellness Lab Digest: Wellness Wisdom Simplified32: Alcohol, Coffee, and Carnivore Diets: Separating Facts from MythsIn this episode, Rhiannon Lambert and Dr. Federica Amati tackle widespread nutrition myths and harmful trends, like fad diets and weight-loss medications. They highlight the importance of personalized nutrition, discuss key life stages like the first 1000 days and menopause, and explore the effects of alcohol and coffee on overall health. Tune in for science-backed insights to improve your diet and well-being!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free...2024-11-2929 minThe Wellness Lab Digest: Wellness Wisdom Simplified31: Tryptophan and the Thanksgiving LegendIn this episode, we explore a groundbreaking Stanford University study published in Science that challenges the myth of tryptophan causing sleepiness. Researchers discovered that tryptophan metabolites and a drug called tranilast can suppress the overactive immune response seen in multiple sclerosis. This highlights a fascinating link between diet and immunity with potential therapeutic applications. Tune in to learn how this study opens new doors for understanding the role of tryptophan in immune system regulation and its future dietary implications.Send us a text Support the showPlease leave us a 5-star review, like...2024-11-2826 minThe Wellness Lab Digest: Wellness Wisdom Simplified30: Optimizing Your Health Through DietIn this episode, Dr. Paul Saladino unpacks the impact of sweeteners on human health, critiquing artificial options like sucralose and aspartame while advocating for natural alternatives like honey and fruit. He highlights the nutritional power of organ meats and emphasizes the importance of critical thinking and personal experimentation in navigating dietary choices. Tune in to explore how evolutionary history and modern research can guide healthier eating habits.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone....2024-11-2717 minThe Wellness Lab Digest: Wellness Wisdom Simplified29: Kobe Bryant on Finding PurposeIn this episode, we explore an inspiring Jay Shetty interview with Kobe Bryant, where he reflects on his life, career, and passion for storytelling. Kobe shares insights on building resilience through his father’s unconditional love, overcoming self-doubt, and maintaining a long-term vision. He delves into his creative process for crafting children's stories, emphasizing the importance of diverse representation and truth in storytelling. Tune in for valuable lessons on perseverance, mentorship, and finding inspiration in personal experiences.Send us a text Support the showPlease leave us a 5-star review, like, and share th...2024-11-2623 minThe Wellness Lab Digest: Wellness Wisdom Simplified28: How to Be Happier at HomeIn this episode, Gretchen Rubin shares insights from her "Happiness Project," a practical approach to cultivating happiness through intentional, manageable changes. She introduces her four-part framework—feeling good, feeling bad, feeling right, and fostering growth—while discussing how conscious choices play a significant role in happiness despite genetic and circumstantial influences. Rubin also touches on the lasting impact of habits and the delicate balance between self-acceptance and self-improvement. Tune in for actionable strategies to boost your happiness!Send us a text Support the showPlease leave us a 5-star review, like, and share this...2024-11-2525 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 34: Building Better BehaviorsSubscriber-only episodeIn this episode, James Clear joins Dr. Rangan Chatterjee to break down the science of habit formation. Clear shares his Four Laws of Behavior Change—making habits obvious, attractive, easy, and satisfying—while highlighting the importance of self-awareness and long-term thinking. They discuss tips like curating your online environment, the "two-minute rule" for starting habits, and using immediate feedback to build lasting routines. Tune in for practical strategies to transform your habits and your life!Send us a text Please leave us a 5-star review, like, and share this episode to keep...2024-11-2415 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 27: Finding Purpose, Owning Your Choices & Building Healthy HabitsSubscriber-only episodeIn this episode, Spencer Matthews joins Ella Mills from *Deliciously Ella* to share his inspiring journey from excessive drinking and a lack of direction to finding purpose through sobriety, entrepreneurship, and personal growth. They discuss Spencer’s experiences with reality TV, his decision to quit alcohol, and how he now prioritizes physical and mental well-being. Spencer highlights the importance of stepping outside comfort zones, embracing failure as a tool for growth, and fostering open, judgment-free conversations about alcohol habits to inspire healthier choices. Tune in for an honest and motivating discussion about transformation and self-discovery....2024-11-2411 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 26: Protecting Your Hormone Health and Fertility: Focus on PlasticsSubscriber-only episodeIn this episode excerpt from Andrew Huberman’s podcast, Dr. Shanna Swan, an expert in environmental medicine, discusses the concerning decline in human fertility and the impact of endocrine-disrupting chemicals like phthalates. She explains how these chemicals interfere with testosterone production, affecting human development and reproductive health. Dr. Swan shares practical tips for reducing exposure, such as avoiding plastic food containers and fragrance-laden products, while also addressing the need for systemic policy changes to better regulate these harmful substances. Tune in to learn how individual choices and broader awareness can make a difference.Se...2024-11-2323 minThe Wellness Lab Digest: Wellness Wisdom Simplified25: Amazing Foods That Regenerate Stem CellsIn this episode, we explore Shawn Stevenson’s insights on five powerful foods that naturally boost stem cell production, mobilization, and cellular signaling to support healing and regeneration. Learn about the science-backed benefits of dark chocolate, turmeric, fatty fish, spirulina, and colostrum for reducing inflammation, managing chronic pain, and enhancing overall health. Discover how these superfoods can complement your wellness journey and promote natural regeneration within the body!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.2024-11-2224 minThe Wellness Lab Digest: Wellness Wisdom Simplified24: Building Trust and Embracing True Belonging: The BRAVING FrameworkIn this episode, Brené Brown explores the true meaning of belonging and trust. She challenges the common notion that belonging is about fitting in, arguing instead that authentic belonging comes from embracing both community and the courage to stand alone. Brown also introduces her BRAVING framework for trust in the workplace, breaking it down into seven elements: Boundaries, Reliability, Accountability, Vault, Integrity, Non-judgment, and Generosity. Tune in to discover how trust is key to building strong teams and why our sense of worth should always come from within.Send us a text Support the show2024-11-2118 minThe Wellness Lab Digest: Wellness Wisdom Simplified23: How Gratitude Unlocks the Path to WellnessIn this episode of Wellness with Ella, Angela Scanlon opens up about her personal journey toward self-discovery and mental health. She shares her struggles with disconnecting her outward appearance from her inner emotions and the pressures of societal expectations. Angela discusses how her career and battles with eating disorders shaped her, as well as the turning point after the birth of her child. This moment pushed her to embrace self-compassion, gratitude, and mindfulness. Tune in to hear her inspiring story of moving toward self-acceptance and finding joy in a more honest, compassionate life.Send us a text2024-11-2013 minThe Wellness Lab Digest: Wellness Wisdom Simplified22: Ultra-Processed Foods: Why We Really Should Be Saying "Goodbye"In this episode of Nutritionist Rhiannon Lambert's Podcast, Dr. Giles Yeo, a geneticist specializing in eating behavior and obesity, joins the discussion on the complexities of obesity. They explore how genetics, environment, and personal choices contribute to weight issues, as well as the impact of the cost-of-living crisis on access to healthy foods. The conversation also covers emerging treatments like weight loss injections, their effectiveness, potential side effects, and ethical concerns. Dr. Yeo stresses the importance of a holistic approach to health, including diet, exercise, and lifestyle changes, and emphasizes the need to critically evaluate nutritional information, especially with...2024-11-1919 minThe Wellness Lab Digest: Wellness Wisdom Simplified21: Unlocking the Power of Awe: Where to Find It and How It Transforms UsIn this episode, Dr. Laurie Santos explores the powerful emotion of awe and its impact on happiness and well-being. She interviews actor Tony Hale about finding happiness through religion and contrasts this with her own non-religious perspective. Dr. Dacher Keltner, a psychology expert, joins to explain the science behind awe and how it reduces stress, self-absorption, and fosters a sense of connection. Finally, Mike Menzel, lead engineer for the James Webb Space Telescope, shares his inspiring story, highlighting awe’s role in human accomplishment and discovery.Send us a text Support the showPl...2024-11-1817 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 20: 7 Key Diabetes MUST Avoid Triggers — Essential Tips for Managing and Reversing DiabetesSubscriber-only episodeIn this episode, we cover Dr. Josh Axe’s insights on reversing type 2 diabetes by addressing key lifestyle changes. He breaks down common diabetes triggers and highlights the importance of a high-protein, high-fiber diet low in refined carbs and processed foods. Dr. Axe also discusses how specific herbs, vitamins, stress management, quality sleep, and regular exercise can help improve insulin sensitivity and potentially reverse diabetes. Tune in to learn practical steps for managing and overcoming diabetes through natural methods.Send us a text Please leave us a 5-star review, like, and sh...2024-11-1726 minThe Wellness Lab Digest: Wellness Wisdom Simplified🔒 19: Unlocking Health Through Your Body Clock: The Power of Circadian RhythmsSubscriber-only episodeIn this episode, we explore the critical role of circadian rhythms in maintaining health, focusing on how aligning eating patterns with natural 24-hour cycles can optimize well-being. Featuring insights from Dr. Satchin Panda, a leading researcher in circadian science, we discuss how disruptions like shift work and jet lag impact these rhythms and the body’s overall health. Tune in to understand how syncing lifestyle choices with your body’s natural clock can enhance health at a cellular level.Send us a text Please leave us a 5-star review, like, and shar...2024-11-1624 minThe Wellness Lab Digest: Wellness Wisdom Simplified18: Strong Bones for Life: Building Resilience Against Aging, Osteoporosis, and Bone LossIn this episode, Dr. Peter Attia sits down with exercise physiologist Dr. Belinda Beck to discuss the critical role of exercise for bone health throughout life. They cover bone physiology, development, and the impact of aging and menopause on bone density. The conversation highlights the benefits of vitamin D, calcium, and high-impact exercise for maintaining bone strength. Dr. Beck also shares insights from her Lift More study, revealing how high-intensity resistance training significantly improves bone density and muscle mass in postmenopausal women, enhancing overall quality of life.Send us a text Support the show2024-11-1524 minThe Wellness Lab Digest: Wellness Wisdom Simplified17: Exploring Intermittent Fasting: is Time-Restricted Eating Right for YouIn this episode, we explore intermittent fasting with insights from Gin Stephens, advocate and author, and Professor Tim Spector, a top scientist in the field. Discover the findings from Zoe's "Big IF" study, which examined the effects of a 10-hour eating window on over 100,000 participants, and learn about the upcoming world’s largest study on time-restricted eating. Tune in to understand the latest science behind intermittent fasting and its potential benefits.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free fo...2024-11-1416 minThe Wellness Lab Digest: Wellness Wisdom Simplified16: Mastering Focus - ADHD Insights and Practical Tips for EveryoneIn this episode, we dive into the science and management of ADHD, drawing insights from Dr. Andrew Huberman and ADDitude magazine. We explore the "low dopamine hypothesis" and how dopamine affects focus and attention, along with treatments such as supplements, diet changes, and emerging tech like transcranial magnetic stimulation. We also cover practical tips for adults with ADHD to enhance productivity, manage distractions, and improve time management at work. Tune in to understand ADHD’s complexities and discover effective, individualized approaches to boost focus and well-being.Send us a text Support the showPl...2024-11-1316 minThe Wellness Lab Digest: Wellness Wisdom Simplified15: The Four Tendencies for Healthy HabitsIn this episode, we explore Gretchen Rubin’s “Four Tendencies” framework, which categorizes people by how they respond to expectations. Upholders meet both inner and outer expectations, Questioners only meet expectations they find logical, Obligers prioritize others' expectations over their own, and Rebels resist all expectations to stay true to themselves. Understanding your tendency can help you create strategies for building habits that align with your personality, making it easier to reach your goals. Tune in to learn which tendency you fall into and how it can empower your journey to self-improvement!Send us a text Supp...2024-11-1209 minThe Wellness Lab Digest: Wellness Wisdom Simplified14: Your Dental Health Impacts Your Mood, Lifespan, and Brain – Insights from a Biological DentistIn this episode, Shawn Stevenson interviews Dr. Dominic Nishwitz, a biological dentist, about the powerful link between oral health and overall well-being. They discuss how the mouth acts as the body's gateway, with the oral microbiome impacting gut health, immune function, and mental wellness. Dr. Nishwitz advocates for a holistic dental approach, prioritizing nutrition, lifestyle changes, and biocompatible materials to treat root causes rather than symptoms. They also share practical tips, like using coconut oil for oil pulling and avoiding harsh mouthwashes and fluoride. Tune in for a fresh perspective on dental health and its role in whole-body wellness.2024-11-1117 minThe Wellness Lab Digest: Wellness Wisdom Simplified13: Motivation, Focus & Satisfaction - Controlling Your DopamineIn this episode, neuroscientist Andrew Huberman delves into the science of dopamine, explaining how this powerful brain chemical impacts motivation, focus, and satisfaction. He explores dopamine’s pathways, how it's influenced by internal and external factors, and the balance between dopamine peaks and baselines. Huberman shares insights on managing dopamine levels through techniques like intermittent rewards, cold water therapy, and fasting, and highlights the value of finding satisfaction in effort and challenge over constant external rewards. Tune in for practical tips on harnessing dopamine for sustained motivation and well-being.Send us a text Support the sh...2024-11-1029 minThe Wellness Lab Digest: Wellness Wisdom Simplified12: Get in Your Best Shape Ever – And Enjoy Every Step of the JourneyIn this episode, health psychologist Kelly McGonigal and Dr. Rangan Chatterjee explore how movement can transform both mental and physical health. They dive into the science behind the effects of different types of movement on the brain and body, debunk the idea of exercise as a chore, and share practical tips on making movement an enjoyable part of everyday life. Tune in to learn how to build a sustainable and fulfilling movement routine to boost your well-being.Send us a text Support the showPlease leave us a 5-star review, like, and share...2024-11-0915 minThe Wellness Lab Digest: Wellness Wisdom Simplified11: Building Lasting Happiness: Mastering Emotional Balance and Well-BeingIn this episode of The Drive with Peter Attia, Dr. Arthur Brooks breaks down the essence of true happiness versus fleeting happy feelings. He explains that happiness is built on three “macronutrients”: enjoyment, satisfaction, and meaning. Brooks highlights that enjoyment requires shared experiences, satisfaction is the reward from overcoming challenges, and meaning is found through coherence, purpose, and significance. He emphasizes the importance of wanting less to find satisfaction and discusses how metacognition (consciously managing emotions) can enhance well-being. Finally, Brooks urges listeners to prioritize the "I-self" over the "Me-self" for lasting happiness.Send us a text 2024-11-0828 minThe Wellness Lab Digest: Wellness Wisdom Simplified10: Life-Changing Success Advice from Will Smith: Manifest Your GoalsIn the synopsis of this episode, Jay Shetty sits down with Will Smith to explore the spiritual journey that has shaped his life and career. Smith opens up about the lessons of loving service from his grandmother, his deep dive into world religions, and how personal growth has led him to redefine success through kindness and understanding. Drawing from his acting experiences, Smith highlights how stepping into different perspectives has made him more empathetic and compassionate. He encourages viewers to embrace their own areas of ignorance and approach relationships with openness and a desire to learn.Send...2024-11-0816 minThe Wellness Lab Digest: Wellness Wisdom Simplified9: Plant-Based Meat: How Healthy Is It Really?In this ZOE episode, Stanford professor Christopher Gardner shares insights from his research comparing plant-based meats (like Beyond Meat) to high-quality red meat. His study reveals that plant-based alternatives led to lower levels of TMAO (a heart disease risk factor), reduced LDL cholesterol, and slight weight loss. While Gardner acknowledges the benefits of these meat alternatives, he emphasizes that whole foods, like legumes and beans, provide even greater health advantages. He advocates for a shift toward whole foods but sees plant-based meats as a helpful step for those transitioning from a red meat-heavy diet.Send us a...2024-11-0717 minThe Wellness Lab Digest: Wellness Wisdom Simplified8: Why Prioritizing Sleep is Key to Your Health and WellbeingThis synopsis of the Dr. Rangan Chatterjee interview with sleep expert Professor Matthew Walker highlights the profound impact of sleep on health and well-being. They discuss how poor sleep affects diet, physical activity, and mental health, and can contribute to serious conditions like diabetes, heart disease, and Alzheimer's. Professor Walker shares actionable tips to improve sleep, including maintaining a regular schedule, optimizing your sleep environment, and avoiding caffeine and alcohol before bed. Tune in to learn why prioritizing sleep is essential for a healthier, happier life.Send us a text Support the show...2024-11-0717 minThe Wellness Lab Digest: Wellness Wisdom Simplified7: Balancing Exercise for Heart Health: Preventing Cardiovascular Disease Without Overdoing ItIn this episode, Dr. Peter Attia interviews cardiologist Dr. James O'Keefe to discuss cardiovascular disease prevention, particularly focusing on exercise, diet, and medication. Dr. O'Keefe shares insights on how moderate exercise benefits heart health, while excessive exercise may have negative effects. They also explore the value of a Mediterranean diet rich in healthy fats and the potential downsides of consuming too much saturated fat. Additionally, the episode covers various medications for heart health, including statins, SGLT2 inhibitors, and GLP-1 agonists, weighing the benefits and risks of each.Send us a text Support the show2024-11-0624 minThe Wellness Lab Digest: Wellness Wisdom Simplified6: Happiness, Self-Compassion, and MeditationIn this episode of More Happier with Gretchen Rubin, the hosts dive into mental well-being with a panel of experts, exploring strategies to boost happiness through social connection and stress management. Featuring special guests, they discuss the importance of checking in on loved ones and the powerful role of self-compassion in combating burnout. Tune in to learn actionable tips for enhancing happiness and managing stress effectively.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To...2024-11-0619 minThe Wellness Lab Digest: Wellness Wisdom Simplified5: How Alcohol Impacts Your Body, Brain, and Overall HealthIn today’s episode, we cover a fascinating discussion by Dr. Andrew Huberman, a neurobiology and ophthalmology professor at Stanford University, on the effects of alcohol on the human body and brain. Huberman dives into everything from the chemistry of alcohol to its impacts on organs like the gut, liver, and brain. He explains how alcohol interacts with neurochemicals like serotonin and dopamine, influencing mood and potentially contributing to addiction. The episode also covers the science behind hangovers, ways to reduce their effects, and the long-term health risks of chronic drinking, including cancer. Huberman’s insights offer valuable guidance for...2024-11-0516 minThe Wellness Lab Digest: Wellness Wisdom Simplified4: The Fastest Way To Lose Belly Fat w/Dr. Mindy PelzDr. Mindy Pelz, a women's health expert, shares her insights on weight loss, metabolism, and hormonal health in an interview on the Jay Shetty Podcast. Pelz emphasizes the importance of eating real food free from chemicals and toxins, and fasting to help control cravings and improve metabolic health. She argues that the calorie-in, calorie-out model is flawed, and focusing on blood sugar regulation and the health of the gut microbiome is more effective. She also discusses the importance of protein and its role in hormone production, and the importance of lifestyle changes for women, especially during perimenopause and menopause...2024-11-0416 minThe Wellness Lab Digest: Wellness Wisdom Simplified3: The truth about protein supplements and your health | Dr Federica AmatiThis excerpt from a ZOE podcast discusses the topic of protein intake and whether protein supplements like bars and shakes are beneficial. The podcast features a nutrition doctor who explains that the average person consumes more than enough protein through a healthy diet, and excessive protein intake can actually be detrimental to health. She emphasizes the importance of consuming whole foods rich in protein and fiber over processed foods and supplements. The podcast debunks common myths surrounding protein intake, such as the need to consume protein immediately after exercise and the idea that plant-based diets are insufficient in protein...2024-11-0113 min