Shows
Health and HormonesWhy Treating Symptoms Isn't EnoughEver been told your labs look "fine" but you still don't feel right? In this episode, Rita Johnson, NTP and owner of Health and Hormones, breaks down why your symptoms are actually a roadmap — not a problem to silence. Using her fire alarm analogy, Rita explains why eliminating symptoms without addressing root causes can lead to bigger health issues down the road.In this episode you'll learn:Why getting rid of symptoms isn't the same as solving the problemHow digestive issues like alternating constipation and diarrhea point to deeper imbalancesThe role digestive secretions (stomach acid, enzymes, bi...
2026-02-2007 min
Health and HormonesYou're not lazy, you're overwhelmed!Struggling knowing that you know what to do for your health--but why can't I do it? Listen to today's episode. We will unpack what to do if you know exactly what to do but are crippled by overwhelm. For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
2026-02-1311 min
Health and HormonesEver wonder if the supplements you're taking are doing anything?Are you tired of taking tons of supplements? You might not need to. This video will get you on track to finding the crucial supplements that you really need. And how to know if you need a different kind of support first. For more about Rita and her practice go here: https://healthandhormones.org/about/To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554
2026-02-0606 min
Health and HormonesWhat is body literacy? Why is it critical for understanding yourself?What is cycle tracking and how does it help us know more about who we are and how we were made? What are ways our body tells us about our health and how we can support it? Meet Christina Valenzuela from Pearl and Thistle. https://pearlandthistle.com/ Next steps to heal your gut? Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384...
2026-01-3125 min
Health and HormonesWhat's the Deal With Hair Loss?Are you experiencing hair loss? You'll never guess what could be at the bottom of it. In today's episode Rita unpacks how to stop hair growth AND get it to come back fuller than ever! Next steps to heal your gut? Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou For more about Rita and her practice go here: https://healthandhormones.org/about/
2026-01-1607 min
Health and HormonesHow to Fit Healthy Eating in Your Crazy DayMany of us today have full plates, and busy lives. Here is a peek at my life and how I balance, family, school, and business with a healthy diet. Want to schedule a free discovery call with Rita? Do that here: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554
2026-01-0906 min
Health and HormonesStruggling with your relationship with food? How can you heal it & be a witness to those you love. Food freedom, intuitive eating are terms thrown around a lot when we talk about fostering a healthy relationship with food. But here is my hot take and initial recommendations I make for women that want more for their relationship with food for themselves, and for their family. Want to chat with Rita about what is going on in your health journey? Schedule a free discovery call here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
2025-11-1411 min
Health and Hormones How I Help Clients Balance Hormones, Heal Their Gut, and Feel Like Themselves AgainWondering what it looks like to work with me in my one on one package? I run you through that in this short video that explains who I help and what you need to do to get moving forward in your health journey! Move forward on working with me here: https://divinemercy.practicebetter.io/#/61a25eb03980330e548dff9a/bookings?p=6778234d1c6457ee4c92ce96&step=package Ready to schedule a discovery call with me to ask your questions? https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
2025-10-3107 min
Health and HormonesBreaking Down the Problems in Women’s Health Care| Dr Naomi Whittaker explainsIf you've ever wondering how is women's health SO difficult to navigate!! Why are so many women told to just take hormonal birth control and that that will 'fix' their problems, then you MUST listen to this episode. Dr Naomi is a NaPro trained OBGYN who specializes in women's reproductive surgeries. She is a wealth of knowledge and so passionate at dispelling myths. You will walk away from this episode empowered on how to help make a change in women's health and understand the gift that is restorative reproductive medicine. To...
2025-10-1753 min
Health and HormonesWhy I lift weights and you should too! Podcast episode all about why I prioritize lifting weights and you should too!! Wondering how you can exercise to support what it is your body needs the most right now? Schedule a free discovery call with Rita? Do that here https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
2025-10-0308 min
Health and HormonesFood reactions, is it an allergy, sensitivity?? How do I know if the food I'm eating is bothering me?Food reactions are so confusing!! How do we know what food we are eating that is bothering us? Why is this bothering me now when it never did before? If I eliminate this food will I develop an allergy? And so much more!! Join me as I answer all the questions you have (and ones you didn't know you have) about food allergies and sensitivities.Wondering how can I heal my gut so that I'll be able to eat those foods I love again! Check out this YouTube video. Want to schedule a free discovery call...
2025-09-2608 min
Health and HormonesBloated, GI issues, low energy, and feeling horrible? You MUST listen to this episode! Struggling to get through the day? Feeling unwell and uncomfortable more often than not? Girl, I see you. I have been there and it.is.hard. But I have to tell you something, you are not stuck. This does not have to be how your story ends. Your body is incredible and able to heal. I hope hearing my story helps inspire you in yours. Still feel stuck? Grab a free discovery call with me and let's talk about what your body needs to move forward from here!
2025-09-1908 min
Health and HormonesWhat causes hot flashes and why is it critical I solve the it! Here is the thing when we have symptoms like hot flashes we often think the biggest issue is the annoyance. But the difficulty of being uncomfortable is nothing compared to what could go wrong long term if we don't start supporting your body with the onset of symptoms! So join me as we dive into what your body is telling you when you experience hot flashes and how to support your body through them so that they are no longer a problem for you!Want to learn more about what it looks like to work with...
2025-09-1207 min
Health and HormonesLet’s Talk Pelvic Floor: What Every Woman in 40+ Needs to Know!I used to think that pelvic floor physical therapy was only necessary postpartum. Not anymore! And conversations like this show me how important it is for all people in all stages of life!Meet Dr Trina Winner and enjoy our conversation all about pelvic floor physical therapy and what you can do to support yours as you age with strength and grace!Go here for more on Dr Trina WinnerCheck out my Hormone balancing over 40 group class where we have conversations like this for 8 weeks! Want to schedule a free discovery call with Rita? Hop on...
2025-09-0521 min
Health and HormonesWhat is the deal with menopause weight gain?It's such a confusing time. What has always worked for you before is not working now! So why is that the case and what else can be done? These are some of the things I"m thinking of when I talk to someone who is struggling to lose weight after menopause. Free discovery call with Rita hereGrab my free hormone balancing ebook
2025-08-2907 min
Health and HormonesWhy anti-inflammatory diet isn't enough!!Wondering why your inflammation issues haven't gone away after incorporating an anti-inflammatory diet?? Join me as we unpack this on today's episode.Want someone to help you navigating this in your own health journey? Schedule a free discovery call with Rita here.
2025-08-2208 min
Health and HormonesHow do we teach young girls how amazing their bodies are?I have spent A LOT of time thinking about this. And then problem solving how do we help them from here? Instill a love of supporting their body's and understanding their hormones. Grab a recording of my Created to Flourish webinar here.Love what you hear? Reach out to me about coming to your area to give this talk in person. Let's ignite a new cultural shift of girls who love and embrace their bodies as a gift from God!
2025-08-1513 min
Health and HormonesWhy the pill is NOT good healthcare! And I would never give it to my daughters.And by the pill I mean the hormonal birth control pill. But things like the IUD and other artificial contraception tell a similar story. Having issues with hormonal health and looking for REAL solutions? Check out these options below that I mention in the podcast.FEMM Medical providersNapro Medical providersOr schedule a free discovery call with me here and let's see how we can work with your body to improve your hormones!
2025-08-0809 min
Health and HormonesWhy I never ignore heartburn and you shouldn't either!Join me as we unpack what heartburn is usually telling us about what is going on inside your body! Want to grab my balancing hormones naturally guide? Grab that here.
2025-08-0110 min
Health and HormonesHow do we give our daughters better than we had? We want to give our children so much!But it can be so heavy if we have no idea what 'better' looks like. How do we do things differently than what was done for us? What does this even mean? I unpack that especially in the realm of body literacy in today's podcast. Want a recording of my mother daughter Created to Flourish webinar? Sign up here. Or check out my upcoming Mother Daughter group class Created to Flourish here!
2025-07-2510 min
Health and HormonesWhat is the ONE thing you can do to balance your hormones??? (My answer might surprise you!)Hormones are so often the crux of the conversation when we aren't feeling well or are struggling. So how do we support our hormones when the internet gives us so many different ways that they can be balance. Take this supplement. Lift weights. Lose weight. Eat more. Eat less. and the list goes on and on.In today's episode I talk about the single most important thing you can do to balance your hormones.Want to learn more about my upcoming perimenopause group class? Grab your free balancing hormones guide here and you'll be the first...
2025-07-1808 min
Health and HormonesHow do I support my body now!?! Perimenopause/Menopause editionWe have lived our whole life inside this body. What do we do when suddenly what we have always done that worked so well for us suddenly doesn't work anymore? How do we learn as if for the first time how to support our body now?I hear this all the time with the women I work with. Things are going fine then wham perimenopause/menopause hits and it's a different ball game. On this episode I unpack why that is and how you can move forward from here.Want to learn more about my...
2025-07-1107 min
Health and HormonesCreated to Flourish: Raising Body-Literate Girls in a Faith-Filled HomeA sneak peak inside my Created to Flourish mother daughter class. Created to flourish webinar get that hereWant to be the first to know when doors open for my next class? Grab your cycle syncing guide here.
2025-06-2008 min
Health and HormonesIs it dangerous to teach girls about their ovulation? If we teach young girls about their fertility won't they use it before it's appropriate? Will they engage in premarital sex and risky sexual behaviors? Watch out. This subject fires me up!! If you want to know when I'll be offering my next Created to Flourish workshop where I teach girls about their amazing female bodies sign up for my email list here. (I'll also send you a free cycle syncing workshop!)
2025-06-1307 min
Health and HormonesWhat does blood sugar imbalances have to do with hormones?What does dysregulated blood sugar have to do with hormones and where do we even start in supporting this vitally important system of the body?This is a huge piece of a puzzle when hormones are out of balance and something that cannot just be addressed by medication. Dive in more with me!Want more tips on how to balance your hormones naturally? Grab my ebook that walks you through that here.Ready to figure this out with an ally in your corner? Schedule a free consultation with Rita here.
2025-06-0707 min
Health and HormonesIs my progesterone low? And what can I do naturally to support it? Hormonal imbalances are quiet literally the.worst. But even when we feel terrible and want to get out of the cycle of knowing our body needs support and unsure what to do we still don't want to take medication for the rest of our lives! So in today's podcast we will unpack what does low progesterone look like symptomatically and how can you support your progesterone levels naturally!Want more tips on how to balance your hormones naturally? Grab my ebook that walks you through that here.Ready to figure this out with an ally in...
2025-05-3010 min
Health and HormonesMenopause vs Perimenopause; how do I support my body now?I hear it often that menopause is used when someone is talking about perimenopause and vice versa. So let's talk about what these terms mean and how we can support your body now!Want to learn more about how to balance your hormones naturally? Grab my free ebook here! For more information on schedule a free discover call with Rita: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=2784155411
2025-05-2310 min
Health and HormonesHow do we teach girls about periods without shame!How do we give our girls something we weren't given? Teach them about their bodies differently than we learned about ours? If this is something you or your daughter would enjoy sign up here for my free cycle syncing workshop
2025-05-1605 min
Health and HormonesHow we eat healthy (on the cheap) on a roadtrip as a big family!This wraps up my series on travel. In this episode I unpack what we eat on a road triphow we save time if we aren't able to prepare in advance before time in the car and some of go to travel hacks that help us have more peace in the car.Enjoy!If you are wanting to learn more about how to uniquely support your hormones grab my hormone balancing ebook here.
2025-05-1410 min
Health and HormonesHow we eat healthy on a road trip!Wrapping up my travel healthy (on a budget) hacks with what we do on a roadtrip.Looking for someone who can help you bring healthy living into your life while also prioritizing what your body is telling you? Sign up for a discovery call here!Want to know what you can do to balance your hormones naturally? Grab my free ebook.
2025-04-2510 min
Health and HormonesHow we travel on a plane (as a big family on) a budget! We love to travel without and with our kids! Today I share some of our favorite travel hacks we use when flying. Want to learn more about how to balance your hormones naturally? Grab my free ebook! https://birdsend.page/forms/9473/cDk9YT4KSn
2025-04-2009 min
Health and HormonesHow do you eat healthy and travel a bunch on a budget, with a big family?I love talking about travel! I especially love sharing with others the ways we travel and save a boat load of money so that we are able to travel. And do it more frequently!! So let's dive into this new series. Here is the recipe I mentioned for the instant pot Mexican burrito bowls. I hope you enjoy!Another reason I love to eat healthy when we travel is so that I don't derail my health by eating out and having weight fluctuations! Who wants to feel bleh on their vacation? Not this...
2025-04-1212 min
Health and HormonesDo I have to do all the things all the time to improve my health?We get stuck in a rut of striving for perfection in our health journey. So much so that we often ask what is the point of eating healthy sometimes if so often I screw up. Here is what I tell people when they ask me, do I have to do all the things all the time?Want someone to help you find out what are your non-negotiables that so quickly derail your health? Schedule a free discovery call with me and let's help you figure this out.
2025-04-0410 min
Health and Hormones6 kids, homeschooling, and a business!! How do you do that?? Part 2 How is it possible to have a big family, homeschool your kiddos, and run a business from home? On this week's episode I cover some of the how we juggle these things in our family. Want to balance your hormones naturally? Grab my free ebook here.
2025-03-2807 min
Health and Hormones6 kids, homeschooling, and a business!! How do you do that?? It's so easy to get overwhelmed by how much other people are doing. But we need to take a lot into account before we begin judging ourselves harshly and feeling more overwhelmed about what they have on their plate that we don't have. Phew! Listen here for my biggest tips on how to let go of this unique type of stress. Sick of navigating all of this alone? Schedule a free discovery call with me here.
2025-03-2111 min
Health and HormonesIs your baby's gut doomed because you had a C-section??As we learn more about the impact of a vaginal delivery on a baby's gut microbiome there will inevitable be mama's who wonder, is my baby's gut health going to be ruined forever because they were born via c-section? Give a listen and find out what new research is showing are the long term impacts of how your baby was delivered. Research article can be found here.If you are looking for someone to help you navigate healing your gut, or your kiddos, schedule a free discovery call with Rita here.
2025-03-1408 min
Health and HormonesWhat is the prolife world doing differently when it comes to women's health?Do you feel frustrated in the realm of women's health? Stuck and wondering how you can help support women that are being prescribed 'the pill' as the solution to their women's health issues? Wondering what you can do to initiate a cultural shift in our world to help women understand that they deserve more? Resources to learn about moreGuiding Star ProjectFactsaboutfertilityElevate by Katie Vidmar Interested in my cycle syncing workshop? Grab that here
2025-03-0711 min
Health and HormonesWhat does the family of a nutritional therapy practitioner eat in a busy season??We all go through seasons where it is just hard to get food on the table. So when you are in one of those seasons what does a nutritional therapy practitioner eat??I hope you enjoy a preview into what we eat during the crazy season we are in, postpartum with baby number 6.Vertias Fitness that I gave a shout out for! GF DF meals meal planning for $12.99 a month. Use this code 'Rita23' to get 10% off! http://www.veritas-fitness.com/For more information on schedule a free discover call with Rita: https://app.acuityscheduling...
2025-02-2815 min
Health and HormonesWhat does poor sleep tells us you need to focus on in your health journey?Women often share with me that their sleep is poor almost as an after thought. Sometimes we write off poor sleep because, "I've always been a light sleeper" or "I'm just getting older". But poor sleep tells us a lot about how we need to support your body. On this episode I talk about a couple things that pop into my head when someone shares with me that they aren't sleeping well. Would you like to chat about your sleep and how to help you support your body better? Schedule a...
2025-02-2109 min
Health and HormonesWhy you should consider traveling as a family!Do you have the dream to travel with your family but it just seems to far away or "against the grain"? This episode is about how my husband and I traveled abroad with our five kids. Your dream IS possible and you can live it out! It is our job to bring into action the dreams God puts on our hearts whether that be starting a business or taking your family to Europe for a month. IT IS POSSIBLE!Also, travel isn't the only place dreams can come true. It can happen in your day to day...
2025-02-1405 min
Health and HormonesWhy you're missing your period and what to do about itHave you been missing your period for weeks, months, years even? If so that means there is an imbalance in your body that you need to pay some attention to. Don't just settle for taking the pill because even if that seems to be helping it isn't helping your hormones but instead over riding them. In this episode we will dive deeper into what to do to support your body when you have been missing your period.
2025-02-0705 min
Health and HormonesThe Importance of Balancing your Blood sugarClick here for my free cycle syncing workshop!Click here for my free e-book!
2025-01-2406 min
Health and HormonesHow to love life at 6 weeks postpartum (and beyond)!Postpartum life can be hard. And at 6 weeks resuming relations with your spouse may not be at the top of your priority list. In this episode we trouble shoot some of the biggest complaints women have with being intimate with their husbands after giving birth. Things like "I have zero libido", "I don't look attractive", and nursing woes.Nursing cups for sore/cracked nipples: https://www.amazohttps://healthandhormones.org/work-with-me/n.com/Silver-Nipple-Shields-Nursing-Newborn/dp/B085R9WV81/ref=sr_1_3_sspa?sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1For more information about...
2025-01-1714 min
Health and HormonesComing back from Maternity leave Life updateLife update. Postpartum. Busy and happy. And of course, what to expect from the podcast in 2025. For my whole birth story go to my Instagram page: https://www.instagram.com/p/DEieo-upPTM/?img_index=1Cycle Syncing Workshop: https://healthandhormones.org/cycle-syncing-workshop/
2025-01-1009 min
Health and HormonesMy experience with Cycle Syncing and why you HAVE to try it!Have you wondered what is cycle syncing? How it can help you balance your hormones? Or make your life more peaceful? This is my testimony of what I have noticed since I implemented cycle syncing. If you're ready to give cycle syncing a try sign up for my FREE cycle syncing workshop right here. https://healthandhormones.org/cycle-syncing-workshop/
2024-05-2406 min
The Family RoomNatural Family Planning: The Science and the FaithCarrie Huebner, CFCP, PA-C Often those drawn into medicine choose it because they desire to help others navigate a difficult road they traveled themselves. Carrie Huebner was inspired by her own infertility journey to teach others a more natural approach to reproductive health. A cradle Catholic, Carrie’s faith lay dormant until her first post-graduate degree. She moved to Atlanta where she met her future husband, a new convert, who encouraged her reversion, including a newfound appreciation for the Church’s teaching on sexuality. Early in their marriage Carrie and Rick struggled with...
2024-04-1055 min
T'engages-tu?Épisode 8 : Prêt, pas prêt (à l'emploi), partez !Comment savoir si on est prêt à l’emploi ? Quelles sont les compétences professionnelles attendues et/ou recherchées par les employeurs ? Notre invité a cheminé depuis ses débuts et est passé par plusieurs étapes de développement pour être prêt. Découvrez dans cet épisode comment vous préparer, vous aussi !InvitésDavid Porlier, commis de dépanneur et personne autisteSandra Fréchette, conseillère en emploi chez Intégration-Travail LaurentidesRéférencesPour trouver le service externe de main-d’œuvre de votre régionhttps://roseph.ca/nos-me...
2024-03-1218 min
Health and HormonesHow does your healing super power help you grow in humility?I don't know about you but growing in humility has always felt kind of abstract. But I just heard something that blew my mind about growing in humility and I wanted to share it with you all because it makes it so crystal clear how we can take concrete steps to start growing in humility.
2024-03-0403 min
T'engages-tu?Épisode 4 : À la rencontre de l'AutreL’autisme a indéniablement un effet sur les relations interpersonnelles. De quelle manière cela se traduit-il? Les codes sociaux mis en place par les personnes allistes (non-autistes) peuvent être difficiles à intégrer. Démystifions avec nos invités le rapport que les personnes autistes ont avec les contacts sociaux, ce que cela génère comme interactions et l'énergie mobilisée dans la gestion de ceux-ci.Invités · Jonathan St-Pierre, commis à l’inventaire et personne autiste· Maryse Brosseau, enseignante au programme d’insertion socio-professionnelle PVARéférenceso Pour mi...
2024-02-2718 min
Health and HormonesWhy would you chart your cycles and what you can learn from it?Have you been thinking about charting your cycles? Join me as I introduce the newest member of my team at Divine Mercy FertilityCare, Marie Swodoba. We talk about how she got started teaching women to chart their cycles and some things you can discover as you To get started learning how to chart your cycles schedule an introductory session with Marie here. If you have learned how to chart Creighton in the past but need a refresher schedule a follow up session here. And if you'd like...
2024-02-1211 min
Health and HormonesWhat is an essential part of every health journey?You will not make progress in your health journey if you do not cultivate this at the same time! What is the this that is so critical and how do we learn to get in better touch with our body's?Interested in Balancing your Hormones naturally? Grab my free ebook: https://birdsend.page/forms/9473/cDk9YT4KSn
2024-01-3003 min
Health and HormonesHow do I know if my hormones are imbalanced? Join me as I interview Amy LaRue, a Naturopathic doctor and we unpack balancing hormones. We will discuss the questions: how do I know if my hormones are imbalanced? How do you balance hormones when they are off? What are some things to consider when testing hormone levels? What causes hormones to be imbalanced? To connect with Amy: https://www.amylaruewellness.com/ What to know what you can do to balance your hormones? Grab Rita's free ebook how to balance hormones naturally. https://birdsend.page/forms/9473/cDk9YT4KSn
2024-01-2327 min
Health and HormonesWhat about the Carnivore diet?So many people feel so good on different types of fad diets? But how do we navigate them all and find the one that is best suited for your unique body and it's needs. That's exactly what I begin to unpack on this episode. I hope it helps you! In the meantime let me know do you agree?Want to understand your body and know how to support it better? Then check out my cycle care companion product that helps you trouble shoot the major problems women have with their periods; heavy bleeding, PMS, painful periods, missing...
2024-01-1203 min
Health and HormonesWhen is it time to go on the pill for medical reasons?This is a huge question I get asked all.the.time. My answer may surprise you!Have you, or someone you love, been told to go on the pill for medical reasons? Stuck and wondering what to do next? Reach out to me. Health journeys can feel lonely but they don't have to be.Want to understand your body and know how to support it better? Then check out my cycle care companion product that helps you trouble shoot the major problems women have with their periods; heavy bleeding, PMS, painful periods, missing periods, and...
2024-01-0204 min
Health and HormonesMaking your way through MiscarriageMiscarriage is a heavy cross to bear. So often we bare it alone with very few people knowing about the grief we are experiencing. Whether this is your first miscarriage that is currently happening, or you have had several in the past, there is no expiration date to grief. And the loss of a child is something we will always carry with us. We move through different seasons of it but it is always there.So how can we support our bodies even in this? Listen for more.Have questions? Reach out to me. No...
2023-12-1208 min
Health and HormonesOver 40 and wondering whose body is this??Perimenopause is when we go through a lot of changes. Hot flashes, night sweats, brain fog, weight gain? What is going on and how can you support your body uniquely during this time? If you need an action plan to start feeling better start here!! This video will walk you through small (and maybe large) steps to get you moving in the right direction to support your health.Discovery call with Rita: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
2023-11-2806 min
Health and HormonesThe power of a bereavement DoulaThe loss of a child is a heavy cross to bear. Regardless of how little time you had with your child, your grief is a very real part of the journey. Today I am speaking to Dr Abby Jorgenson, who is a Catholic bereavement doula. Today we discuss what is a bereavement doula and how can they help you move forward in your grief.To find Dr Abby: https://bereavementdoulas.com/about/https://catholicbereavementdoula.com/A Catholic Guide to Miscarriage, Stillbirth, and Infant Loss: Compassionate Answers to Difficult Questions Book coming in the...
2023-11-1334 min
Health and HormonesThe missing piece to restoring health in your body.Do you feel stuck in your health journey? Like everything you have tried hasn't helped you feel better? More like yourself? Listen to this short tip that will change the way you approach your health journey!!Feeling alone or like you need some extra support in your health journey? Schedule a free discovery call with me using this link: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554Looking for tips, tricks, and lifestyle hacks in your inbox weekly? Sign up for my Healthy Food for all email series: https://lp.constantcontactpages.com/sl/V8eJUFz
2023-10-3103 min
Health and HormonesInterview with Catholic infertility grief counselor, Edward LuersmanGrief & infertility goes hand in hand. It's so important to have someone in your corner that can help you navigate this difficult time. Join us as we discuss why is it helpful to work with someone who is Catholic for infertility counseling? Should you have a counselor that works with you and your husband together? And can you bear fruit during a season of infertility? Also, if you are wondering how you can love people in our lives that are struggling with infertility? To connect with Edward: https://www.griefcounselingohio.com/ If you are stuck and trying to navigate...
2023-10-1524 minHealth and HormonesIs intermittent fasting good for women?Fasting for women is not the same as fasting for men. We hear fasting talked about everywhere! And I am constantly hearing from my clients that their doctor is recommending they do Intermittent fasting to support blood sugar regulation. But there are a few critically important things to remember when talking about fasting and women! If you enjoyed this video please subscribe and share!To schedule a discovery call with Rita go here: https://app.acuityscheduling.com/schedule/709c8384/?appointmentTypeIds%5B%5D=27841554Grab my eBook, Is it time to break up with your doctor? https://lp.constantcontactpages.com/su/3XLIMPo...
2023-09-2805 minHealth and HormonesWhy do you crave sugar?Sometimes our body's feel out of control. We wonder what is it telling us? We know sugary sweets make us feel terrible but why is it so.hard. to stop overconsuming them? I want to talk about what may actually be causing you to feel this way. It's so important to understand how our body works, and what it needs, so we can stop getting stuck in these cycles of grabbing for more and more sugar.If you enjoyed this video please subscribe and share!To schedule a discovery call with Rita go here: https://app.acuityscheduling.com/schedule/709c8384...
2023-09-2803 minHealth and HormonesWhat is inflamation?Were you told you have high inflammation? Inflammation is talked about all the time. But what is it? And are there things we can do to reduce inflammation? Some foods are highly inflammatory but there are a lot of other common contributors to inflammation. This does not look the same for everyone but there are some things we can do to reduce inflammation. Things like regulating your blood sugar levels, improving how you handle stress, poor sleep, toxins, and infections. It is so important to understand what inflammation is but also how complex of an issue it is to reduce...
2023-09-2802 minHealth and HormonesConfused by meat?To eat meat, or to not eat meat? It's so confusing! I hope this video will help shed some light on the confusion for you! Need help finding your local farmers? http://eatwild.com/ https://www.localharvest.org/ https://www.americangrassfed.org/If you enjoyed this video please subscribe and share!To schedule a discovery call with Rita go here: https://app.acuityscheduling.com/schedule/709c8384/?appointmentTypeIds%5B%5D=27841554Grab my eBook, Is it time to break up with your doctor? https://lp.constantcontactpages.com/su/3XLIMPo/whenisittimetobreakup
2023-09-2809 min
Woven Well: Natural Fertility PodcastEp. 89: Honoring Learning Differences in NFP, with Elizabeth Kauffeld, CFCP, CFCEIs the Creighton system for everyone? At Woven, we give a wholehearted YES to that question! We realize that some learners prefer different teaching styles or supports to help them learn effectively. If you have specific learning preferences, or have experienced learning difficulties, this episode shares specific ways you can tailor the learning of Creighton to give you the best experience possible! Great tips are shared by our guest, Elizabeth Kauffeld (CFCP and FertilityCare Educator for more than 17 years). With experience teaching a diverse set of clients and raising children with non-traditional learning preferences, she is an experienced teacher...
2023-09-1517 min
Living In The Solution with Dr. Elaina GeorgeIntegrative Therapy: An Alternative Treatment for Difficult Health IssuesMs. Carrie Huebner, CFCP, PA-C joins discusses alternative and integrative therapy for difficult to treat conditions such as autoimmune disease, chronic pain, and infertility. Carrie Huebner, CFCP, PA-C is a PA, wife, and mother of five miracle babies. Carrie attended the University of Florida obtaining her Bachelor of Health Science and Master of Physical Therapy degree. After several years of struggling with infertility, Carrie and her husband found the help they needed through the Creighton Model and NaProTECHNOLOGY. Inspired by her own infertility journey and improved health and wellness with a more natural approach to medicine, she...
2023-06-2547 min
CFCP - An English Premier League PodcastTestTest
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2023-04-2005 min
CFCP - An English Premier League PodcastThe Merseyside Derby is Here! Can Liverpool Make a Comeback?Welcome to Squeaky Bum Time, the podcast for all things Premier League! Host Laurent Courtines is your guide to all the action from Match Round 23, including a deep dive into the ongoing Super League 2.0 battle.
In this episode, Laurent takes a closer look at the following games:
Leeds vs Man Utd and life after Jesse Marsch
Chelsea vs West Ham
Arsenal vs Brentford
Man City vs Aston Villa and the financial battles they're facing
Liverpool vs Everton
Southampton vs Wolves
Bournemouth and Eddie Howe's return
Leicester vs Spurs and a round-up of the rest of the...
2023-02-1054 minWoven Well: Natural Fertility PodcastEp. 31: The Napro Difference, with Laura Ducote, F-NP, CFCPWe've talked a lot about Naprotechnology, a reproductive signs that respects how the body was designed to function and seeks to restore that function. But there's nothing like hearing about it directly from a Medical Consultant! Today we talk with Laura Ducote, F-NP, CFCP, who discusses her calling to the napro philosophy, the differences in approaches, and what you can expect when you go to see a Napro medical provider. NOTE: This episode is appropriate for all audiences. If you'd like to work with Laura or her clinic, you can schedule an appointment through rhmgyn...
2022-08-0519 min
CFCP On AirCFCP On Air: New Voices of Ireland Session 8 with Tag Beckett and Roxana ManouchehriCFCP On Air New Voices of Ireland Series Session 8Tag Beckett and Roxana ManouchehriIn Conversation"WHY I MAKE" is a celebration of the power of art.
art can guide revolutions
art can be used as medication (…)
we are from different countries with different beliefs and cultures, but we can communicate through art
2021-04-1646 minCFCP On AirCFCP On Air : New Voices of Ireland Session 7 Special - Gboyega Akerele in ConcertCFCP On Air : Special - Gboyega Akerele in Concert A selection of songs performed live on Zoom by Gboyega Akerele as part of session 7 of the New Voices of Ireland Series.
2021-04-1440 minCFCP On AirCFCP On Air : New Voices of Ireland Session 7 with Gboyega AkereleCFCP On Air New Voices of IrelandGboyega AkereleIn ConversationIn this session, we talk to Papa Gee about music, Afrobeat, and Identity. Gboyega Akerele was born in Nigeria. He launched originally as Colours Afrobeat Foundation – ‘Boye PapaGee (Gboyega Akerele) is a Belgian/Nigerian (Yoruba) born drummer/percussionist, saxophonist, singer/songwriter, musical director/producer, cultural envoy and custodian, overseer and keeper of authentic, genuine Afrobeat in Ireland
2021-04-1252 minCFCP On AirCFCP On Air : New Voices of Ireland Session 7 with Samantha BrownNew Voices of Ireland SeriesSamantha Brown: Middle PassageIn ConversationIn this session of CFCP's On Air we talk to visual artist and photographer, Samantha Brown about her exploration of a shared heritage. Middle Passage is in reference to the stage of the triangular trade in which millions of Africans were forcibly transported to the New World as part of the Atlantic slave trade
2021-04-0933 minCFCP On AirCFCP On Air: New Voices of Ireland Session 6 with Irina Maldea and Nkosikhona NgcoboCFCP On Air: New Voices of Ireland Session 5 Irina Maldea and Nkosikhona NgcoboIn ConversationThe migrant journey is one that is complex and never quite completed. As shown in many films – both fiction and documentary – that journey is both physical and psychological. And while, at some point, the journey from home to the chosen destination reaches its end, the process of assimilation into a new culture is much slower and at times more trying. Questions of identity, roots, memory, dreams and freedom are oftentimes complicated and difficult to navigate. In this podcast, we discuss the topics of migration, displacement, loops and iden...
2021-04-0246 minCFCP On AirCFCP On Air: New Voices of Ireland Session 5 with Diviane Helena and Barbara O’MearaDiviane Helena and Barbara O’Meara rituals, ancestry, and femininity In Conversation In this session of CFCP On Air we talk to artists Diviane Helena and Barbara O'Meara about their collaboration.
Both developed a collection of six videos, three videos each, inspired by their virtual meetings in which they immersed themselves in dialogue and studies about ancestry, femininity and traditional sacred rituals from Ireland and Brazil.
The videos are also a response to the restrictions we are living at the moment due to Covid-19. The artists worked from separate locations due to the current restrictions.
Their subjective implication made th...
2021-03-2650 minCFCP On AirCFCP On Air: New Voices of Ireland Series : Poetry & MusicCFCP On Air SpecialThe poetry of Csilla Toldy and Viviana Fiorentino The music of Iordanis SidiropoulosA special podcast from CFCP On Air that features a selection of poetry and music from the early part of the New Voices Series : Against the Odds. Featuring the poetry of Csilla Toldy and Viviana Fiorentino called ‘Neither here, nor there’- a reading in Italian, Hungarian and English that reflects on the topics of home and belonging.
“As the Leaves Fall” by Iordanis Sidiropoulos inspired a short animation by Iranian artist, Nasrin Golden as she imagined the Tree of LIfe that directed her imagination creating...
2021-03-2327 minCFCP On AirCFCP On Air Special: From the New Voices of Ireland Session 3 with poets Csilla Toldy and Viviana Fiorentino‘Neither here, nor there’, the poetry of migrationCsilla Toldy and Viviana Fiorentino The Q&A
Taken from the Q&A session at the end of the screening of ‘Neither here, nor there’, or the poetry of migration.
A dialogue between two poets interspersed with poetry reading in Italian, Hungarian and English on the themes of belonging, borders and how home can take different forms when viewed from a distance.
2021-03-1644 minCFCP On AirCFCP On Air : New Voices of Ireland Session 3 with poets Csilla Toldy and Viviana FiorentinoCsilla Toldy and Viviana Fiorentino‘Neither here, nor there’, or the poetry of migration In conversation
‘Neither here, nor there’, or the poetry of migration – A dialogue between two poets interspersed with poetry reading in Italian, Hungarian and English on the themes of belonging, borders and how home can take different forms when viewed from a distance.
To take part in New Voices Ireland Series 8, Italian poet Viviana Fiorentino, and Hungarian poet Csilla Toldy decided to create a poetic dialogue. Viviana wrote her poems in Italian and English, Csilla wrote her poems as responses in English and Hungarian.
They conducted our discus...
2021-03-1232 min
CFCP On AirCFCP On Air: New Voices of Ireland Session 2In this session of On Air we look at Fatherhood and what kind of relationship do they have with their fathers, and how much of this relationship is dictated by us? To discuss this we have 2 artists from the second session of the New Voices of Ireland Series, Mirjana Rendulic and Chinedum Muotto
2021-03-0542 min
CFCP On AirCFCP On Air - Session 1In this session we talk to artists, Leia Mocan, Zahra Khan and Imogen-Blue Hinojosa about roots, religion and their work. Plus an introduction with Maureen Kennelly, Director of the Arts Council of Ireland. The voices of migrants, the main agents of cultural diversity and collaboration, are rarely heard and in these challenging times there is a danger that they will be completely marginalised. Hence, the focus of this year’s New Voices Series – Against the Odds 2: Open Studios is on visibility and dialogue.
The aim of the New Voices of Ireland Series is to present migrant arti...
2021-02-2650 minCFCP - An English Premier League PodcastManchester United in for a tough week. Inter Milan and it's Conte problem. Champions League round up and Matchweek 12 Premier League Preview.#manchesterderby#ucl
In Episode #69 of the CFCP Podcast, we
recap the final day of Champions League group stage action and look ahead to Saturday's Manchester Derby.
Close, but not enough! United's latest comeback bid falls short, and they're OUT of the Champions League!
What the hell happened in Paris, and was it *actually* a racist incident, or a big misunderstanding in an already hotly contested match?
Madrid turn on the afterburners to top Group B, and Inter finishes last in the group!
Man City look ready to crush Man United and make Ole's seat a little...
2020-12-1145 minCFCP - An English Premier League Podcast#64 Premier League Review - Tottenham v City - Mourinho bests Guardiola Liverpool dominant Arsenal pathetic Chelsea romp. CFCP productions.In Episode 64 of the CFCP podcast, we break down Tottenham's 2-0 victory over Manchester City in this season's first iteration of El Douchico! Other games we discuss:
Liverpool with maybe the most dominant effort in the Jurgen Klopp era, absolutely manhandle Leicester City 3-0. Incredible performance given the amount of injuries they're fighting!
Arsenal are lucky to escape Leeds with a 0-0 draw after getting battered. They seem to only have gotten worse over the international break
Aston Villa and Brighton play the most fun end-to-end game of the weekend!
Manchester United once again saved by a penalty...
2020-11-2451 minCFCP - An English Premier League Podcast#61 International Break. An Ode to Southampton FC, USMNT Finally Back in Action - Squeaky Bum Time CFCP Production#southamptonfc #ussoccer #bundesliga
In Episode #19 of the Squeaky Bum Time Podcast, Mike and Laurent do a deep dive on what's made Southampton so good to begin the year and how cool Ralph Hassenhutl's "pirates" comment was. Other topics discussed:
USMNT play their first game in eight months, with hardly any MLS guys! What a twist!
Has Germany saved US Soccer from total capitulation after missing the 2018 World Cup?
Comparing VAR and the Premier League to the French Revolution
Follow us on Twitter (@SqueakyBum_Pod), Instagram (@SqueakyBumTimePod) and Facebook (Squeaky Bum Time...
2020-11-1343 minCFCP - An English Premier League Podcast#56 Mike is back! Manchester United v Chelsea dud. Heroic Liverpool survive. Manchester City drift in a draw and Vardy does Arsenal AGAIN - Squeaky Bum Time Podcast a CFCP ProdRun down - Preamble Champions League recap and the weirdness of COVID-19 Football. And players are human!
Manchester United 0-0 Chelsea.
Both teams in their own minor crisis. Both focusing on defense.
West Ham 1-1 Manchester City.
Typical City is getting redefined as an insipid performance where we City have the ball forever...
Liverpool 2-1 Sheffield United.
Narrative is driving me nuts. Liverpool match was treated as heroic. For fucks sake.
Arsenal 0-1 Leicester.
Gunners huffed and puffed but couldn't break a resolute Foxes who had Vardy on the bench. Weirdly Auba was on...
2020-10-2744 minCFCP - An English Premier League Podcast#55 One-man pod giving a quick run down on the Champions League and question the European Premier League - Squeaky Bum Time Podcast a CFCP ProdRun down -
One-man pod giving a quick run down on the Champions League and question the European Premier League
Follow us on Twitter (@SqueakyBum_Pod) and Instagram (@SqueakyBumTimePod) to stay up to date! #epl #harrykane #ericdier #carabaocup #championsleague #harrykane #sonheungmin #heungminson #tottenham #squeakybumtime #fpl #premierleague #soccer #football #var #fantasyfootball #englishpremierleague #chelseafc #mancity #manunited #arsenal #liverpoolfc #podcast #newcastle #lcfc #leicestercity #leicestercityfc #manchestercityfc #jamievardy #vardy #pep #pepguardiola #pepout #guardiolaout #ucl #englishpremierleague #everton #liverpool #klopp #afcrichmond #newcastle #lcfc #uswnt #womenssuperleague #womenssports #alexmorgan #schadenfreude #eriklamela #olegunnarsolsjar #josemourinho #manchesterunited #tottenhamhotspur #sergeaurier #jackgrealish #astonvilla #yankees #aaronboone #redsox...
2020-10-2312 minCFCP - An English Premier League Podcast#54 Squeaky Bum Time Podcast a CFCP Prod - We review Spurs West Ham madness. Debug Liverpool exceptionalism and praise Aston Villa.... TOP OF THE LEAGUERundown.
Spurs -West Ham.Best half of the Mourinho era. Clearing something building. Respect to West Ham for kicking on.
Everton - Liverpool.Liverpool really good and should have won. Good draw for Everton. Pickford should have been sent off, but the hysteria of him having to be out as long as Van Dyk is absurd.
Chelsea - Southampton.Chelsea still a mess in defense. Lampard is play acting as a coach. Kepa still a disaster.
Manchester City - Arsenal.Drab from the outside but steely for the deep City fans. Very satisfying win. Win...
2020-10-2043 minCFCP - An English Premier League Podcast#53 Squeaky Bum Time Podcast a CFCP Prod - Mike and Laurent talk to our First guest Jesse Marsh, a writer from the Athletic. We preview MASSIVE gamesHere is the rundown.
I defend Harry Maguire
We talk to Jesse Marsh of The Athletic about his beloved West Ham and do a deep dive on where the Irons are going.
Tottenham-West Ham
Everton-Liverpool
Man City-Arsenal
Leicester-Aston Villa - the giant killers!
Leeds-Wolves
Follow us on Twitter (@SqueakyBum_Pod) and Instagram (@SqueakyBumTimePod) to stay up to date! #epl #harrykane #ericdier #carabaocup #championsleague #harrykane #sonheungmin #heungminson #tottenham #squeakybumtime #fpl #premierleague #soccer #football #var #fantasyfootball #englishpremierleague #chelseafc #mancity #manunited #arsenal #liverpoolfc #podcast #newcastle #lcfc #leicestercity #leicestercityfc #manchestercityfc #jamievardy #vardy #pep #pepguardiola #pepout #guardiolaout #ucl...
2020-10-1659 minCFCP - An English Premier League Podcast#52 Squeaky Bum Time Podcast a CFCP Prod - Mike and Laurent talk our first negative review, sport cancel culture and the proposed premier league changes.We get our amazing first negative review. Read it on the air and BEG our new friend to please join us on the air!
Mike relays the seeds of sport cancel culture in his time as an American Outlaw.
Then we take a deep dive into "Project Big Picture"
"Project Big Picture" Key Points
► Premier League reduced to 18 teams
► Bottom 2 PL teams relegated; top 2 Championship teams promot«
► 3rd, 4th & 5th-place Championship teams compete in
playoff tournament with 16th-place Premier League team
► League Cup & Comm...
2020-10-1337 min
Restoring Fertility NaturallyEpisode 10: Conquering PMS - Guest Interview with Holly Baril, CFCPHey fellow infertility warriors! Today's episode is an interview with my friend and Certified FertilityCare Practitioner, Holly Baril. She taught me how to chart using Creighton and has been a key player on our fertility team. It's so important to surround yourself with people like Holly! In this episode, we talk about her work as a FCP, as well as the two online courses she recently released: "Cycle Symptom Tracker" and "Conquering Your PMS Naturally." You can find links to purchase these courses below and to schedule a free 15-minute consultation with Holly to see if she'd be a good...
2020-10-1250 minCFCP - An English Premier League Podcast#51 Squeaky Bum Time! CFCP - Mike and Laurent talk sport TV. The evil of the international break. And winners and losers from the transfer deadline.Podcast rundown and notes.
EPL pay per view
why not just have a fucking sunday ticket?!
I thought peacock - nbc sports gold $5/month
and B/R live for champions league - $3 per match
15 pounds PER MATCH?! are you crazy?!
19-1 decision by premier league clubs
Transfer window discussion
Winners
Spurs - Hojberg, Bale, Reguilon
Chelsea - the Hazard money gets Havertz and Werner
Everton - James Rodriguez, Allan, Doucoure
Aston Villa - Emi Martinez, Ross Barkley, Ollie Watkins
Losers:
...
2020-10-0944 minCFCP - An English Premier League Podcast#50 Squeaky Bum Time! CFCP - Mike and Laurent talk SCHADENFREUDE! And the biggest hump of the two biggest teams in English football. What a WEEK!In Episode #8 of the Squeaky Bum Time Podcast, Laurent and Mike discuss how much joy they take in seeing their hated rivals lose, coming off the heels of two MASSIVE blowouts in the north of England! Liverpool become the first defending champion to give up SEVEN goals in a loss to Aston Villa Manchester United surrender six of their own at home against Tottenham Mike called it: West Ham are a problem! Everton are top of the league?! Where am I? Follow us on Twitter (@SqueakyBum_Pod) and Instagram (@SqueakyBumTimePod) to stay up to date! #epl #harrykane #ericdier #carabaocup...
2020-10-0522 minCFCP - An English Premier League Podcast#49 Squeaky Bum Time! CFCP - Mike and Laurent talk famous in-game shits. And the rest of the Caraboa CupIn this episode of the Squeaky Bum Time Podcast, Mike delves into a pretty ridiculous
turn of events in this week's Tottenham-Chelsea match, we discuss the Champions
League group stage draw and look ahead to this weekend's matches.
• Carabao Cup: Arsenal beat Liverpool at Anfield?
• Manchester United host Tottenham, and Mike's not feeling great about it.
• Manchester City travels to Leeds--take the over!
Follow us on Twitter (@SqueakyBum_Pod) and Instagram (@SqueakyBumTimePod) tc
stay up to date!
#epl #harrykane #ericdier #carabaocup Schampionsleague #harrykane
#sonheungmin #heungminson Totten...
2020-10-0141 minCFCP - An English Premier League Podcast#48 Squeaky Bum Time! CFCP - Mike and Laurent talk City's catastrophe v Leicester and begin #PEPOUT, New manager options for City to shock Mike and more Premier League roundup.Mike and Laurent talk City's catastrophe v Leicester and begin #PEPOUT, New manager options for City to shock Mike and more Premier League roundup. Oh, and the Nazi's show up again....
-------------------------------- Crap football, crap pundit - Since 1894, providing amateur, crap football punditry with a severe Manchester City bias. I don't hate your team, I just hate you. I'm middle aged, I'm American, I never played football (or soccer for that matter) and I may not have actually watched your team play, but I'll talk about it anyway.
SEO SCAM WORDS: premier league...
2020-09-2945 minCFCP - An English Premier League Podcast#47 Squeaky Bum Time! CFCP - Mike and Laurent (a cricket named Yaya and Aveline) talk Ted Lasso, this weeks fixtures, Steve Jobs being Adolf Hitler and the rest of the Premier League Weekend. Mike and Laurent (a cricket named Yaya and Aveline) talk Ted Lasso, this weeks fixtures, Steve Jobs being Adolf Hitler and the rest of the Premier League Weekend.
-------------------------------- Crap football, crap pundit - Since 1894, providing amateur, crap football punditry with a severe Manchester City bias. I don't hate your team, I just hate you. I'm middle aged, I'm American, I never played football (or soccer for that matter) and I may not have actually watched your team play, but I'll talk about it anyway.
SEO SCAM WORDS: premier...
2020-09-2521 minCFCP - An English Premier League Podcast#46 Squeaky Bum Time! CFCP - Mike and Laurent talk the goal explosion in week 2. City's first match verse Wolves and review Liverpool v Chelsea-------------------------------- Crap football, crap pundit - Since 1894, providing amateur, crap football punditry with a severe Manchester City bias. I don't hate your team, I just hate you. I'm middle aged, I'm American, I never played football (or soccer for that matter) and I may not have actually watched your team play, but I'll talk about it anyway.
SEO SCAM WORDS: premier league mcfc pep pep guardiola jurgen klopp unai emery Mauricio Pochettino liverpool manchester united chelsea ...
2020-09-2242 min