Shows
Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress99. Are you in a Spiritual Warfare Battle? Take comfort from Daniel-Faith FridayHi friend!
Today, we are talking about spiritual warfare.
Have you felt like you are under some sort of attack lately?
Do you get discouraged when you don't hear from God right away and wonder if He is even listening to your prayers?
Spiritual warfare is very real and very present in our lives. It is important that we can recognize the signs and know how to fight when we are faced with spiritual warfare.
Even when we don't SEE God working on our behalf, HE IS!
I pr...
2022-11-0412 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress97. Is your FEAR Stronger than your FAITH Sometimes? You aren’t alone and God gives Grace. Faith FridayHi beautiful!
Does your fear seem stronger than your faith? Do you let your fear keep you stuck in indecision and worry? You know you should have faith over fear but how does that look in the trenches of life?
You aren't alone in this friend! Even Gideon struggled with his fear being stronger than his faith a few times and asked for confirmation through his fear.
Asking God for confirmation over a decision or through our fear is OK, even multiple times!
As long as we are turning to God i...
2022-10-2811 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress96. Are you too TIRED to work out? 3 Best Exercises for when you are going through a time of Fatigue that will not exhaust you more.Are you too tired to work out?
I know how hard it is to be feeling drained, exhausted and completely worn out yet still wanting (or thinking) I should do a work out.
I used to push myself to get in my work out even when my body was crying NO.
I usually felt much worse the next day and even more exhausted and fatigued.
It's really not ideal to push yourself through intense exercise when you are already exhausted. But you still want to move your body daily, right?
Today I sh...
2022-10-2510 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress95. Do you still think you aren’t WORTHY of God’s love? 3 Verses to cling to for ASSURANCE of God’s ACCEPTANCE-Faith FridayDo you ever feel dismissed? Unworthy? Unaccepted?
Do you have a record player in your mind saying things like: “I am not good enough", "I will never be able to", "I can’t do.”
You get the idea. But let me assure you they are ALL lies from the enemy.
Satan wants to keep us stuck in our negative mindset, maybe even from childhood. Those voices in our head that remind us sometimes daily of our lack. Unworthiness. Unaccepted. Dismissed.
The sad reality is that often these voices greatly affect the way we think...
2022-10-2113 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress94. Are you EXHAUSTED when you wake up in the morning? Why your nighttime SLEEP routine could be draining your ENERGY!
Do you feel tired before you even get started in the morning? Drained? Exhausted?
Do you hit snooze 3 times before you get out of bed because you're so exhausted?
Do you feel like you need to fuel up with caffeine before you can function?
Today I will address those questions and show you why your sleep routine could be draining your energy. I will give you 4 action steps to take tonight to help you get quality sleep to wake up feeling rested instead of exhausted and drained.
When...
2022-10-1814 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress93. BITTERNESS & the Bible: is this the emotion at the root of your feelings of REJECTION that is keeping you stuck in your mindset? Faith FridayBitterness & the Bible: is this the emotion at the root of your feelings of rejection that is keeping you stuck in your mindset?
Do your feelings of rejection that plague you often really have bitterness at the root?
Does your feelings of rejection make you want to hide from others or from God?
Today we are talking about the emotions we can have that come alongside feelings of rejection.
Let's not forget that rejection is a thief. Rejection steals so much from us.
Rejection breeds so many other emotions an...
2022-10-1410 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress92. Could your Emotional STRESS, Chronic FATIGUE & PAIN be linked to INFLAMMATION? Guest Episode with Functional Practitioner Heidi ToyToday I have a special guest who digs into a ton of information all relating to inflammation in our body. Heidi Toy and I talk about getting to the root cause of our inflammation symptoms whether it is autoimmune based like Hashimoto's or thyroid disease or it is chronic fatigue and stress. Inflammation is at the root cause of many of our health concerns and we dive into a lot today!
Heidi Toy is a certified functional nutritional therapist (FNTP), certified functional medicine practitioner (CFMP), and owner of Heidi Toy Functional Medicine. After her own health crisis s...
2022-10-1155 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress91. Are you going through a season of feeling LEFT OUT or even REJECTED? Experience the PEACE Jesus gives. Faith FridayRejection. Feeling left out. We have all felt rejected or left out at some time right?
The Samaritan woman at the well felt those things too. Rejected. Left out. Unwanted.
Until she met "a man who told her everything I have ever done."
JESUS.
Her feelings of rejection and feeling left out I believe turned into empowerment, hope, relief.
All from an encounter with the living water, Jesus.
I pray if you are going through your own season of feeling left out or even rejected somehow that this passa...
2022-10-0710 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress90. Are you Struggling with LOW ENERGY every day? Top 7 Energy STEALERS that may be keeping you in a state of FATIGUE and BRAIN FOGAre you struggling with daily fatigue or low energy? SO many women are. But living with daily fatigue and consistent low energy doesn't have to be your every day life.
There is SO much you can do about your fatigue and low energy.
Your fatigue and low energy isn't about your age.
Your fatigue and low energy isn't about your hormones. (thought certainly that can play a role!)
Your lifestyle habits could be the cause of your daily fatigue and consistently low energy!
We are going to take a har...
2022-10-0418 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress89. What Looks too BIG, too HARD, and IMPOSSIBLE in your Life right now? Faith over Fear-Faith FridayToday I share some biblical truths that I gleaned from reading Numbers 13.
We have to remember what God SAYS and not what we SEE.
As people who like to be in control, we have a choice to make: we can worry, stress, fear and wonder in the moment OR we can trust God at His word.
It's within this tension that we can give Satan a foothold and allow him to get into our mind. Keeping us in a state of worry, stress and fear.
But standing on God's word, standing on...
2022-09-3010 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED.Sleep can be such an issue for so many women especially as we age unfortunately. But today I am sharing 4 supplements that you may want to consider to help you fall asleep and sleep deeper so that you wake up in the morning feeling more refreshed. Not groggy like you may feel from over the counter sleep aids.
Lack of sleep does not have to be a "normal part of aging." We do tend to have sleep challenges due to hormonal imbalances in part but we also have a lot we can do to support ourselves through t...
2022-09-2712 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress87. Are you feeling Spiritually WEAK? Come Closer to your Heavenly Father instead of Running to the world-Faith FridayAre you feeling weak in your spiritual life? Are you emotionally drained and that is draining your faith a little?
We all feel weak spiritually at one time or another as a Christian woman and that's okay. But we need to be mindful to run to the Father and not to what the world offers during our times of weakness.
Only what God offers will bring us soul nourishment and peace and strengthen us in our times of weakness. Grab your bible and journal to dig into the strength of the Holy Spirit given to yo...
2022-09-2306 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress86.Celebrating 1 YEAR of the PODCAST-All the Behind the Scenes Details, 7 Things I Have learned in the past 12 Months & a GIVEAWAY!✨It's a CELEBRATION TODAY!!! ✨
Celebrate with me as I hit 1 year of podcasting Treasured Wellness!
Head down. NO breaks. Intentional discipline. Through all my ups and downs and oh so many challenges over the last 12 months.
It's been HARD but SO rewarding! I am deeply grateful and blessed to be able to pour into you beautiful women this way and I look FORWARD to another year of creating content ALL for YOU! ✨
And I am now in the Top 5% for Health and Wellness Podcasts!!
Today I share 7 things I have learne...
2022-09-2021 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress85. Are you TIRED of Waiting to Hear Direction from the Lord? 10 Bible Verses to Encourage you-Faith FridayWaiting is hard isn't it? It doesn't matter what it is we are waiting for, we tend to feel impatient in the waiting.
When we are in a waiting season that can seem like it's taking forever we can easily get discouraged.
Today I share 10 bible verses that will encourage you while you are waiting to hear direction from the Lord.
God hears you in your waiting.
God sees you in your waiting.
God knows your heart while you are waiting.
Wait strong. Wait in confidence that th...
2022-09-1611 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress84. Is Your Body Full of INFLAMMATION? Special Guest Interview with Functional Medicine and SHAPE ReClaimed Practitioner Dr. Beth BartlettToday I have a special guest to share with you. Dr. Beth Bartlett is a friend and colleague of mine and she has such a gentle way of sharing functional medicine with her patients.
We talk about the many effects of inflammation on the body and how your body can respond beautifully to the right treatment. Often we don't realize we are suffering from inflammation.
Joint pain? Inflammation.
Chronic headaches? Inflammation.
Sleep troubles? Inflammation.
Gut issues? Inflammation.
Belly fat? Inflammation.
Even wonky hormones can be worsen...
2022-09-1330 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress83. The 3 C’s of Disobedience from the book of Judges and how it affects our lives and our future generations-Faith FridayI am going through a Bible study in the book of Judges and wow can it be intense!
But the words of God in the Bible are inspired and can help us through every single area in our lives. The words of God all throughout the Bible are always applicable to us even today.
Today I share 3 things that were made clear to me as I read chapters 1&2 in the book of Judges.
Some keys:
Seeking God's wisdom is different than following God's wisdom.
Even when it's hard, partial obedience is still d...
2022-09-0911 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress82. Are you feeling more FATIGUED as you AGE? Your body could be low in Nitric Oxide.Do you feel like you are getting more tired and fatigued as you age?
Do you think being more tired every day is just "part of getting older?"
It doesn't have to be this way. Being tired and fatigued every single day does not have to be your lot in life. You CAN get more energy and feel less fatigued and less chronically tired each day!
There are plenty of people who are in their 50, 60,70,80’s that are active and well. What is their secret to having good energy and not feeling so tir...
2022-09-0620 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress81. Are you Going Through a HARD Season of STRESS? 3 Ways God Says to REJOICE Through Your Trials-Faith FridayAre you struggling with your stress levels right now? Are you feeling like you can't get out from under the weight of your stress? Are you finding it hard to get into God's word because you are feeling overwhelmed and your feelings are taking over due to all the stress?
Isn't it common to answer the question, "How are you doing?" with, "STRESSED!" OR "busy and stressed!"
So many women are feeling the physical, emotional, mental and even spiritual affects of stress. Putting yourself last consistently will only increase the amount of stress you are u...
2022-09-0213 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress80. Are you over 40 and struggling with BRAIN FOG and FATIGUE? Top 3 things every woman in MIDLIFE needs to do every single day that you might not be doing!Is brain fog a real struggle for you?
How about constant fatigue?
Put the two together and it makes for a very challenging day! Brain fog, fatigue and lack of energy are serious struggles I see in women over 40.
Do you feel like your brain fog and fatigue are affecting your every day life?
Do you think intermittent fasting or hard workouts will help you regain your energy and clear up that fatigue and brain fog?
Are you reaching for that first cup of coffee as soon as you wak...
2022-08-3019 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress79. Are you Spiritually TIRED? Here are 4 Types of REST Jesus offers you- Faith FridayToday on this Faith Friday episode we are talking all about REST. Have you been feeling really tired lately? Not just physically but SPIRITUALLY?
You know you should rest but do you feel you can take the TIME to rest? REALLY REST?
Rest is actually a little more than a suggestion in the bible. Jesus told his disciples to "come away and rest". Jesus himself went away to rest.
Jesus actually offers us 4 different types of rest and we see them all throughout scripture.
Grab your bible and a journal for th...
2022-08-2616 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress78. Are you struggling to get through your afternoon because you are so tired and have brain fog? 4 simple tips to revitalize your mid-day energy slump!
Are you really TIRED?
Are you consistently reaching for sugar or caffeine to help you get through your afternoon because you are so tired?
Are you finding yourself struggling to think easily and are having brain fog symptoms more and more often when you are so tired?
Are you tired of being TIRED??
No worries because today I share 4 SIMPLE TIPS TO REVITALIZE YOUR MID-DAY ENERGY SLUMP!
You do not have to live your life in a tired brain fog pattern. There IS a way out and you...
2022-08-2319 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress77. Is your TRUST in the Lord a little shaky? You aren’t alone-Biblical Truths from Judges-Faith FridayTRUST.
It can be SO hard to fully trust especially when life is so hard. But the promises of God to His children are yes and amen so we should lean into trusting God with everything!
What does it take to fully trust in what His word says to us?
Commitment and discipline for starters will help us trust God more.
But if you are struggling with your trust as a faith fueled women these days, you are not alone. Today I talk about how the fear of man overtook the t...
2022-08-1911 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER!Are you really struggling with your sleep? Trouble falling asleep or even staying asleep?
Do you research ways to help you sleep better?
Are you tired of taking over the counter sleep aids that make you feel groggy in the morning and frankly not really rested?
Today I want to share 3 things you can do TONIGHT to help you sleep better!
These things will all work together to help you with your sleep concerns whether it's falling asleep or staying asleep.
Being intentional with your sleep health each night will help you t...
2022-08-1624 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress75. What does it mean to be a Child of God? Your Identity in Christ Series-Part 3-Faith FridayDo you ever wonder what it really means to be a Child of God?
To be a Daughter of the One True King? What your true identity is in Christ Jesus?
Today, I finish our 3 part series on 3 wonderful benefits of our Identity in Christ.
We talk about Intimacy with our heavenly Father and how sweet it can be.
Are you a child of God? You DO have an amazing identity in Christ.
Relax into your birthright and your identity. Enjoy these 3 benefits of your identity in being a da...
2022-08-1211 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress74. Are you Afraid to Question your doctor? 3 Ways you can take back OWNERSHIP of your HEALTH and be your OWN best ADVOCATE for your HEALTH!Today I am sharing my story about my experience from the last 8 or 9 years with my doctor and primary care physician.
I get rather transparent about my situation with my thyroid health and want you to feel encouraged that you are not alone with struggles in communicating and getting answers from your doctor.
It's OK to question your doctor. It's OK to ask your doctor what you need. It's OK to push back on your doctor to get the answers you are looking for. It's OK to challenge your doctor to look at you as a...
2022-08-0929 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress73. What does it mean to be a Child of God? Your Identity in Christ Part 2- Faith FridayWe are continuing our 3 part series on your IDENTITY in Christ answering the question: what does it mean to be a child of God? What is your identity as God's child? How does being a daughter of the King help me feel confident in my identity?
Benefit number 2 of understanding your identity in Christ is Authority. Do you believe you have this available to you? Do you believe you have a true identity in Christ?
Grab your Bible, a notebook and pen for these insightful scripture truths as we talk about our Identity in Christ Je...
2022-08-0508 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress72. Is your Constant FATIGUE Putting you in a BAD MOOD? You could be DEHYDRATED!Are you waking up tired in the morning? Really tired and fatigued?
Are you going through the motions of your day in a tired fog?
Have you been getting irritable and cranky more often because you are just SO TIRED? SO FATIGUED all the time?
You could be DEHYDRATED!
It's true. Your dehydration can be a cause of your constantly feeling tired and having fatigue but it can also put you in a bad mood! You not drinking enough water definitely affects you in all areas of your mind and body. I...
2022-08-0216 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress71. What Does it mean to be a Child of God? Your Identity in Christ Series-Part 1-Faith FridayDo you ever wonder what it really means to be a Child of God? What your true IDENTITY is in Christ Jesus?
What it means to be a Daughter of the One True King and how this shapes your identity?
Today, I begin a 3 part series on 3 wonderful benefits of our Identity in Christ.
You may want to grab a pen, your Bible and a notebook because we dig into God's word as we learn about our true identity in Christ!
Biblical references:
Ephesians 1:11-14; 17-19
Romans 8:16
...
2022-07-2907 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress70. Are you feeling Foggy Headed? 3 Ways Cutting the GRAINS can cut your Midlife BRAIN FOGAh that brain fog that is ever present some days. Why do we get brain fog and HOW do we get rid of it?
There are many reasons why you could be struggling with brain fog especially as you are a midlife woman. But today I will be talking about grains. Simple vs complex or whole grains. How do grains affect our fatigue and brain fog?
You will be able to track your own food habits and see how maybe what you are eating is truly affecting your mental cognition and alertness as well as pr...
2022-07-2617 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress69. Part 3 of Reclaiming your Life from Rejection Series-Submit to God-Faith FridayRejection is so painful isn't it?
We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for most of your life.
Maybe this is affecting your health in all areas: Mind, Body, Soul, Spirit.
Rejection is a thief. Rejection steals.
Rejection breeds so many other attributes that are NOT OF GOD. The spirit of rejection is completely from the enemy of your soul.
So what can you DO about it?
Today is part 3 of a 3 part serie...
2022-07-2213 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress68. Are you struggling to take action in your health? Here are the 2 biggest struggles I see in women over 40!Are you struggling to stay CONSISTENT with taking better care of yourself?
Do you get stuck in overwhelm in your health when you get started and then the doubting or negative voices set in and so you give up?
Ask yourself this: "What's not right?" Instead of "What's wrong?"
Today we are going to address the top 2 struggles I see over and over in women over 40 in taking action in their health and staying consistent. I want to help you to get victory over what has been holding you back in taking clear act...
2022-07-1933 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress67. Part 2 of Reclaiming your Life from Rejection Series-Accept Yourself-Faith FridayRejection is a thief. Rejection steals.
We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for most of your life.
Maybe your thoughts of rejection are affecting your health in all areas: Mind, Body, Soul, Spirit.
Rejection breeds so many other attributes that are NOT OF GOD. The spirit of rejection is completely from the enemy of your soul.
So what can you DO about it?
Today is part 2 of a 3 part series on reclaiming your life from...
2022-07-1512 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress66. Are the Thoughts you think really Temptations and if so, do these 3 tips to help you overcome themTemptations.
They are all around us. But who puts them into our mind?
It certainly isn't our Heavenly Father.
The enemy on the other hand wants to "steal, kill and destroy."
Make no mistake we are in a spiritual battle every day. We need to arm ourselves with the truth of God's word daily.
But are the temptations SIN?
We talk about biblical characters who were really just like us... human and tempted by Satan.
Cain, Peter and Judas.
We talk about all of tha...
2022-07-1219 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress65. Do you ever feel Rejected? 1st part in Reclaiming your life from Rejection Series-Accept God’s Love for you-Faith FridayRejection.
We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time.
Maybe this is affecting your health in all areas: Mind, Body, Soul, Spirit.
Rejection steals.
Rejection breeds so many other attributes that are NOT OF GOD.
So what can you DO about it?
Today I begin a 3 part series on reclaiming your life from rejection. Listen to what God says about this and really take some time this week to dig into His word and accept His...
2022-07-0810 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress64. Unique Self Care tips to BOOST your Lagging Midlife Energy and help you feel AMAZING!Let's talk about self care. Yes, again. Revisit ep. 39 and 41 for more self care talk!
Here I share 4 unique ways to boost your energy that may be lagging and help you feel amazing! I go in order of price point highest to lowest because cost is generally a big factor in how we take care of ourselves.
But regardless, it is vital you take 5 minutes every day just for you. To breathe. To talk to Jesus. To talk to your Heavenly Father. To BE.
Learn the amazing benefits to all of these unique t...
2022-07-0516 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress63. Why are Christians mostly silent on the overturning of Roe v Wade Abortion law and what does God say about the Sanctity of Life? Faith FridayToday is one week since the overturning of the abortion law in our country. I didn't intend to talk about this today but God did. So I have pivoted some and today I wanted to share a prayer of thanksgiving, bring clarity on some talking points right now and share a few of my thoughts on this monumental decision. Is this our year of Jubilee?
Wherever you stand, as a Christian, you know the absolute sanctity of life that God creates. Dig into his word and stay bold, strong and walk in victory!
Bible verses:
2022-07-0109 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress62. How to Find Food Freedom and Ditch Diet Culture with special guest Miranda LeeI am so happy to bring you my special guest today, Miranda Lee!
We talk about ditching diet culture (YES!) and finding food freedom as a Christian Woman.
Miranda shares her story of how she has risen above what the world says is healthy and fit and has found freedom and peace in how she is living her health out now.
Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a certified personal trainer and has her B...
2022-06-2839 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress61. Are you relying on yourself more than the power of the Holy Spirit-Faith Friday Biblical TruthsHappy Faith Friday!
Today I share some insight into Romans 8.
Some important information that every Christian woman needs to hear and receive with gladness and joy!
Are you relying on yourself more than the power of the Spirit which lives in you?
Are you focusing on the way the world does things more than the God?
There are 3 amazing blessings we receive when we allow the Holy Spirit to work in us and through us.
Peace.
Righteousness.
Life.
Grab your Bible and s...
2022-06-2406 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress60. Top 5 Things I have learned are a MUST to have a HEALTHY Christian Marriage-Special Anniversary EpisodeCue the music!!! 30 YEARS of Marriage!! Whoo hoo!!!
Today I am sharing my top 5 things I have learned along my journey when it pertains to having a healthy marriage God's way.
Some things should be done daily. Others can be more scheduled but the important thing is that you are focused on your marriage.
Too many marriages are ending once the kids are grown and out of the house.
WHY is this?? The truth is there are SO many reasons for sure. And that is not what we will be talking abou...
2022-06-2114 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress59. What are your THOUGHTS telling you? Change your MINDSET and Gain PEACE-Faith FridayAnxiety. Stress. Fear. Worry.
It's all consuming sometimes isn't it? The constant swirling in our thoughts. It can keep you in a state of un-ease.
And that is right where the enemy of your soul wants you to be.
Anxious. Fearful. Worried. Stressed. Overwhelmed.
But hear me on this... that is NOT what your Father wants for you. What He has for you.
Stand STRONG. Be BOLD. Be COURAGEOUS.
Biblical Reference: Philippians 4: 4-9
Beautiful woman, if you are struggling with your pain, fatigue or ju...
2022-06-1708 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress58. 3 Tangible Tips for Regaining your ENERGY and Supporting Yourself through times of FATIGUEAre you feeling tired? REALLY TIRED? So many women I talk to are running on fumes.
Bone weary exhaustion. Total fatigue.
I am sharing today a recording of a class we had over in my Private FB Group community. Talking about this very thing. Fatigue.
I ask: What is draining you?? Are you a Mary or a Martha??
I share 3 tangible tips to help you regain your energy through times of fatigue.
And I dig into what God says about rest, depression, anxiety, low energy, who you are as His...
2022-06-1423 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress57. Be a STRONG, BOLD, COURAGEOUS Woman of God- Lessons from Joshua-Faith FridayGoing through a battle? Is the fire getting too hot and you don't know what to do or how you will get through it?
My friend, you are not alone in your fight. Do you believe that? REALLY believe it?
Stress, anxiety and despair are not what God wants for you. That battle in your mind.... that's all from the enemy.
Don't let yourself feel defeated. You are not weak. You are more than you think you are.
Let's dig into Joshua 1 and learn 2 main takeaways from it that you can ST...
2022-06-1008 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress56. 5 Simple and Doable tips to successfully Meal Plan for a more ENERGETIC WeekRaise your hand if you really struggle with meal planning??
You aren't alone my friend. I hear the struggles often and I am here to help you through it all in a way that feels DOABLE.
I share 5 simple tips to be successful at meal planning and prepping so that you will have more energy, less brain fog and feel confident and in control!
Make grocery shopping easier, batch cook with ease and cut out the frustration of "what's for dinner?"
I also share 4 benefits to meal planning that can be t...
2022-06-0716 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress55. Partnering with God brings BLESSINGS and PEACE-Lessons from Haggai-Faith FridayDigging into God's word tends to bring us different insight depending on where we are at during our lives.
Today I share 3 things that really jumped out at me as I read through Haggai and I pray it brings you encouragement and strengthens you to lean on God through all of your struggles. Big and small. I give a little tough love for us all and encourage you to read over Haggai with fresh eyes for yourself and see what God wants to say to you.
Biblical Reference:
Haggai 1&2
Bea...
2022-06-0307 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress54 Coffee & Low Energy Chat: Should you Reduce your Caffeine to Gain Energy?Are you a coffee lover? Do you stumble to the coffee pot each morning and don't feel really awake until your first few sips of coffee?
Do you go back for more in the afternoon to help you get through the rest of the day? Do you get headaches when you try to cut back on your caffeine intake?
If you answered YES to any of these questions, this episode is for you my friend.
We often reach for more coffee when we are struggling with fatigue, low energy, depression, lack of motivation, ha...
2022-05-3121 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress53. Let God COVER you and bring you PEACE in your storm of life-resting in Psalm 91- Faith FridayToday I bring you a few thoughts that have come to me as I read Psalm 91. A beautiful picture of God's grace, love, protection and faithfulness over His children.
Like a Mama bird covers her babies with her feathers, God covers us.
If you are going through a storm right now, rest in the peace that only getting into God's word can bring. His truths over you and your life. Give Him all your stress, worries, pain, tears, fatigue, anger, anxiety, depression, sadness. Give it ALL to Him. He cares for you.
Verses: Ps...
2022-05-2709 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress52. Craving sweets? 5 Easy Swaps to Reduce the Sugar without the Cravings!Remember the jingle, "You scream, I scream, we ALL scream for ice cream!" :) It's in your head now, right??
Ok I am really dating myself there but you get the idea. Sugary desserts are often on our minds. Because they taste SO GOOD.
You know the sugar you eat is making you tired. But maybe you just can’t stop.
You love to bake. You love that sweet treat in the afternoon. You think that you need that pick me up to get you through.
You try to go a day with...
2022-05-2413 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress51. Do you ever feel unseen or unheard? Biblical truths from Hagar-Faith FridayHave you ever felt at one time or another that God doesn't really SEE you?
That He doesn't really HEAR your prayers and your cries?
Today I wanted to share what I have been learning about Hagar and her story.
El Roi. (EL raw-EE) The God Who Sees.
Let this bring you comfort, relief and peace today on this Faith Friday episode.
Verses references:
Genesis 16: 1-16, 21: 1-21
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you hav...
2022-05-2008 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress50. Want to gain more energy and lose the brain fog? Try these 4 super quick exercises to move your body and gain energy and a clearer mind!Who doesn't want or need more energy?
And a clearer mind to boot!
In this episode, I share 4 really quick exercises that you can do to move your body without taking a lot of time. You can do these right in your office, your living room, the bathroom (some of them) and you don't need equipment!
Sometimes, less is more and this is very true with these exercises I will be sharing. The whole body and brain benefits greatly from doing these simple and quick movements each day.
Give them a t...
2022-05-1714 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress49. Fully Rely on God as a Wise Christian Woman in these Hard Times-Faith Friday
Remember this?
FROG:
Fully
Rely
On
God
As Daughters of the King, we need to tap into God's strength now more than ever!
And it begins first thing in the morning.
The intentionality of starting your day with God before the crazy begins. Day after day.
Keeping this time sacred. Precious. Necessary.
So that you can be filled up with His strength. His power. His armor.
Bible verse references:
Psalm 73:26
Psalm...
2022-05-1307 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress48. Try these 10 Superfoods that Will BOOST Your Energy and Keep it Going with some additional brain benefitsWhat is a super food? And how can you get your hands on some? I am ALL about foods that give me amazing energy!
You may even have some right now in your fridge or pantry!
A superfood is one that is full of antioxidants and nutrients like vitamins and minerals. A superfood gives you great nutrition in a powerful punch.
It can be so easy to get these extra nutrients in each day. Here I will share 10 superfoods that you may even be eating and not knowing how powerfully nutritious they are, a...
2022-05-1013 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress47. Rest in Jesus Fully This Mother’s Day Weekend-Faith FridayREST.
Truly REST. What does that even mean? And how can you achieve that?
I share a quick teaching from Mark 6: 30-44 on this subject. It's not selfish to want to rest. It's necessary. Jesus says so.
BUT, make sure you take Him with you!
Only He can help you achieve the wonderful rest your soul may be crying out for.
If you want to go deeper into Mark 6, Priscilla Shirer has a great teaching on it and I am sure you will glean a ton of enc...
2022-05-0605 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress46. Hate drinking water? Here are 7 ways to get you drinking more water in just a few days!Water: You need it to live, yet you probably drink far less than you should. Most of us know that proper hydration is good for our health, but we’re busy. Really busy.
We’ve all been there; you know you should drink more water but do you actually do it? How can you remember to drink water when you are always busy? How can you start drinking the right amount of daily water for you effortlessly when there’s just too much going on every single day? And how do you even know how much wa...
2022-05-0317 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress45. Feeling tired no matter what you do? First step in reclaiming your health and overcoming fatigue and brain fog.Do you worry you’re always feeling fatigued, no matter what you try? Are you tired of always feeling tired, energy-less and feeling like you’re missing out on your family? What if there were some simple shifts you could make that would help you to reclaim your health again?
Beautiful friend, there’s a way to reclaim your health and have energy again. And it’s easier than you think.
If you’re like most women, you’re always pouring into others, day after day. And you’re left with very little time...
2022-04-2615 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress44. Eating healthy on the go as a busy woman over 40? How to eat healthy on the road in 3 easy stepsTaking a road trip is a great way to bond with your family and friends. But road trips tend to be tricky when it comes to eating healthy. You’re more prone to choose unhealthy snacks such as chips, sodas and fast food. So, how do you stay healthy during a road trip?
Finding healthy snacks in gas stations, convenient stores and rest stops is hard when you’re traveling. So, in today’s episode, I’ll share 3 things you can do to make healthier choices while you’re on the road.
Although eat...
2022-04-2119 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress43. Should you workout when you’re exhausted? How hard should you workout if you are a tired midlifer? What is too excessive over 40?We've all been there. Working out is high in our priority list BUT we're feeling tired and sluggish before hitting the gym. Yikes!
But should you really push through and workout anyway when you are exhausted and super tired?
Here’s the thing: If you’re feeling tired at the gym or sluggish throughout the day, maybe your body’s experiencing fatigue.
Despite the fact that working out can give us energy, exercise also stresses your body and sometimes this cumulative stress can affect your day-to-day routine and exhaust you even more.
Also...
2022-04-1917 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress42. Rest, remember and reflect as a woman of God this Good Friday.When was the last time you took a moment to reflect?
Maybe it's been a while. But you don't have to go far to do it, and you don't need anything but yourself.
We wanted to take a moment on this Good Friday to remind you that it's okay to take your time. You don't have to be so busy all the time. You don't have to be rushing around all day, every day. Take a moment, remember what matters, refocus on what's important.
Rest, remember and ref...
2022-04-1512 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress41. 4 self care tips for everyday life as a woman over 40 (that actually leave you centered and relaxed)You've heard it before: self-care is important. But what does that mean? Sure, you can take a bubble bath, sip some coffee, read a book, or get a manicure—but is that all there is to it for self-care?
Here’s the thing: You know how when you're really busy, it's easy to just grab a doughnut from the break room instead of making your favorite lunch? Or how when you're stressed at work, you often end up snapping at the people around you? And this is happening despite the fact that you do indulge in the “typica...
2022-04-1416 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress40. Feeling stuck and uncertain as a Christian Midlifer? 3 ways to step out in faith and out of your comfort zoneAre you feeling stuck? Have you been in the same place for so long that it's starting to drain your energy? Maybe all your circumstances are lined up nicely; you have a great job, and a wonderful family… BUT something still feels off.
Let's face it: staying in the same place isn't doing you any good. In fact, it's probably doing you more harm than good.
Think about it: Staying stuck is keeping you in bondage—chaining you to a life that isn't fulfilling, and keeping you from growing into the best version of yourself. It’s...
2022-04-1219 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress39. How to Boost Your Energy When You’re Feeling Exhausted and have Brain FogFeeling drained? Are you pushing yourself to workout even when you're exhausted? Physical exhaustion is sadly something that most of us are struggling with. This goes beyond just feeling tired. It is that draining fatigue that often goes unaddressed and ignored. Because we keep pushing ourselves even through our fatigue. Does this sound like you?
Most times, when we’re feeling physically drained and fatigued, we just push through a workout- or maybe we just skip working out all together. We all know the importance of listening to your body and getting your exercise in, but when you...
2022-04-0520 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress38. Does your liver need a detox? 7 ways to support your liver with detoxingWhile your liver can detox all on its own (after all, that is its job), today’s fast paced lifestyle is quite taxing to the liver. Think about it- we’re surrounded by toxins, pesticides, toxic chemicals. Not to mention constant stress.
And Let’s face it, having an unhealthy liver is scary! It can lead to chronic fatigue, abdominal pain and much more. But the key to not experiencing this is supporting your liver through its own detoxing mechanism.
Detoxifying you liver doesn’t have to be overwhelming. In today’s episode...
2022-03-2914 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress37. Can you eat on a master cleanse? 4 ways to cleanse without starvingWanna try out cleansing but afraid of starving? I got you!
Cleansing is definitely not a one size fits all type of activity so it’s important to understand how your body will react.
In this episode, I’ll share a new perspective when it comes to cleansing and 4 things you can do while on a cleanse.
So if you’re planning to start a cleansing journey, listen to this episode to discover what you can do to benefit from a cleanse, without starving yourself!
Beautiful...
2022-03-2216 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress36. Worried about cognitive decline as you approach midlife? Avoid making these 3 common mistakesBrain fog, forgetfulness and trouble focusing: these are the things we usually don’t pay much attention to. But could these be a sign of cognitive decline?
Did you know that external factors also affect cognitive decline? There are things we do that affect how our brain functions. Today, I’ll be sharing 3 things that you may be doing that could contribute to your cognitive decline.
It’s really important to understand that taking care of your body is a big factor in how your brain functions. We have a lot that we c...
2022-03-1518 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress35. Is trauma the cause for your disease? 3 ways trauma may be a root cause of your sicknessHave you experienced a trauma in your life? Did you know that trauma may be the root cause of your sickness?
Yes, it's true. When we experience trauma, our bodies physically hold on to it. And the result is the manifestation of sickness.
Experiencing trauma affects not only the mind but also the body. Today, I’ll share 3 ways trauma could be the root cause of your sickness.
Knowing where your sickness is coming from is important to effectively come up with a solution efficiently.
Tune in this insightful episode and lea...
2022-03-0815 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress34. Adrenal fatigue diet! Revealing top adrenal fatigue foods to eat to nourish you (and adrenal fatigue foods to avoid)Experiencing adrenal fatigue? Tired of having flare-ups and adrenal fatigue? One of the causes of adrenal fatigue is intake of foods that aren't ideal for the adrenal fatigue diet.
So, in today’s episode, I’ll give you a list of adrenal fatigue foods that will nourish your body and adrenal fatigue foods to avoid.
Being mindful of what you eat is an important step in steering yourself away from major attacks in your body. So, it's time to discover what can help!
By monitoring what you eat and...
2022-03-0318 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress33. 7 ways stress is affecting your body and how to support your mind, body and soul through stressDid you know that stress can affect how your body functions? Stress is a normal human reaction that happens to anyone but you have to know that it’s not healthy to have too much stress in your life.
In this episode, I’ll share 7 specific areas where stress affects your body and what happens. It’s important to understand what happens to our body when it’s under stress. Knowing these things will help you manage your stress and understand your triggers.
I’ll also share 5 intentional steps you can do every day t...
2022-03-0123 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress32. 4 Quick Tips for Successful Meal Planning as an Empty Nester with very little timeDo you want to start meal prepping your food but you don’t have time? Well, you're in luck because I'm here to guide you on making a few simple shifts that'll allow you to rock that meal planning with ease!
Today, I’ll be sharing 4 quick tips to help you plan your meal for the week. Meal planning is one of the best things you could do for a healthy lifestyle. It’s a way to stir yourself away from processed food and junk.
Most of us want to meal prep but...
2022-02-2416 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress31. Going through an autoimmune flare up? 3 Ways to nurture yourself while in an autoimmune flareWondering how to make an autoimmune flare-up easier on you? Or maybe you know something’s wrong in your body and you’re not sure whether it’s an autoimmune issue? Whatever it may be, I’m here to help.
Autoimmune flare-ups vary from heat, pain, swelling to redness and it could be because of a myriad of things but today I’ll be sharing 3 ways to manage a flare-up.
Making changes when you don’t feel your best is the quickest way to manage any symptoms. I want to support you to be proac...
2022-02-2224 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress30. Ready for a master cleanse? How to detox your body, mind, and soul in 4 simple steps!We’ve heard so much about detoxing especially at the beginning of the year but are you ready for a major detox that will cleanse your mind, body and soul?
It’s important to remove specific toxins in our body every now and then to help us live a healthier life and to do that you need a major detox.
Today, I’ll be sharing 4 simple ways you could eliminate toxins in your life. Detoxing is not only through our body but also through our mind and environment.
If you wa...
2022-02-1522 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress29. Got autoimmune disease? 3 ways to support your body so you can thrive as a midlife woman living with autoimmune diseaseToday I bring you a BONUS episode about the 3 things you must remember about your autoimmune disease. Are you having a hard time embracing your disease?
I know how hard it could be to embrace the realities of life especially when you’re going through something difficult but God wants more for us. He doesn’t want us to get stuck and feel defeated.
I’ll give you 3 things to believe and embrace about your autoimmune disease. The things I will share today will help you deal with what you’re facing right...
2022-02-1019 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress28. Feeling tired no matter what you do? Is it just your age? 3 ways to regain your energy naturally and combat chronic fatigueTired of feeling tired? Got low energy no matter how much sleep you get or coffee you drink?
I know how it feels when starting out the day with no energy and just wanting to stay in bed and sleep the whole day. It can be grueling feeling tired all the time especially when you have important things to accomplish during the day.
Today, I’ll be sharing 3 sustainable ways to boost up your energy naturally. It’s normal to feel tired but sometimes it gets in the way of our daily lives so we really...
2022-02-0820 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress27. Is it adrenal fatigue or thyroid disease or both? Discover symptoms and tests you can get to know for sure!Today we talk about Adrenal Fatigue, Hyper AND Hypothyroidism and how closely the symptoms can be. Learn about the tests most conventional medicine doctors generally order and the tests you should be asking for. Hint: the TSH is NOT the gold standard for thyroid health! Learn how important both the Thyroid and the Adrenals are to optimal endocrine health and our stress responses.
If you are struggling with heart palpitations, hair loss, emotional highs and lows, dizziness upon standing, low blood pressure, weight gain, weight loss, hormonal issues and more you will want to take a listen. ...
2022-02-0123 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress26. Low on Vitamin D? 3 things to consider before supplementing with Vitamin D to boost your immune system and support your autoimmunityToday I bring you a BONUS Episode about Supplementing with Vitamin D to boost your immune system but I offer 3 reasons you may want to hold off before taking copious amounts of D.
I want to clear up some confusion that may be out there right now about Vitamin D and Magnesium and how beneficial they are for our immune health. Which of course is important for our autoimmunity health so grab a notebook.
Are you struggling with any of these symptoms:
chronic fatigue
depression
trouble sleeping
a...
2022-01-2723 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress25. Is Chronic Inflammation the cause of Autoimmune Disease? 4 Ways to NATURALLY reduce the inflammation in your bodyToday we are talking about Inflammation and how crucial it is to reduce it for our overall health. Do you believe inflammation can be a root cause to Autoimmune Disease?
There are 2 types of Inflammation: Chronic and Acute. Which do you have? And what can you do about it?
What exactly is Autoimmune Disease and should you be tested to see if you have it?
Autoimmune means "immunity against self". So basically, your body is identifying some healthy part of your body as foreign or an invader and it begins to attack it to...
2022-01-2530 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress24. Ready to heal inflammation in your body? Discover how with Restorative Medicine Expert Doctor Todd FrischHere is Part 2 of my conversation with Dr. Todd Frisch.
So many of us are walking around with chronic inflammation and this can be very dangerous. Not only to our body but to our brain as well. So what can we do about it?
My guest today is Dr. Todd Frisch.
He is the founder and developer of SHAPE ReClaimed, LLC, a nationally recognized Lifestyle Modification Health Restoration program geared to tackle inflammation and the role it plays in destroying the health of this nation.
He is also the au...
2022-01-1931 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress23. Got chronic inflammation? 3 Benefits of functional and holistic health with Restorative Medicine Expert Dr Todd FrischGuys do I have a treat for you today! So many of us are walking around with chronic inflammation and this can be very dangerous. Not only to our body but to our brain as well. So what can we do about it?
My guest today is Dr. Todd Frisch.
He is the founder and developer of SHAPE ReClaimed, LLC, a nationally recognized Lifestyle Modification Health Restoration program geared to tackle inflammation and the role it plays in destroying the health of this nation.
He is also the author of WTF? Why the Fa...
2022-01-1826 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress22. Still Struggling with Insomnia? 6 tips for falling asleep fast and naturally that you haven’t heard of!Ahh, the ever elusive quest for good quality sleep! It happens to all of us at one time or another. The tossing and turning and just unable to really fall asleep or to stay asleep. Well, It happens to me too and that is why I did this bonus episode.
Last night was a challenge for me. My mind was wired from the busy day and I had a harder time turning it off.
As I was going through my normal checklist of helping my body relax, I realized I needed to share the tips I...
2022-01-1318 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress21. Do you have adrenal fatigue? What signs and symptoms to look for plus 5 natural ways you can support your adrenals right now!Today I share a little bit about my story with Adrenal Fatigue. It is something I have battled off and on for years and I believe it is very overlooked in our current medical model.
I share 5 natural things you can do right now to support your adrenals no matter what stage or phase of adrenal fatigue you may be in. You don't have to wait to get a diagnosis of Addison's Disease (an autoimmune disease). You can create the health you are desiring if you do the work needed to make the changes. Good health takes d...
2022-01-1132 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress20. 4 Benefits of journaling you probably haven’t heard of! How to improve your health by journaling consistently and intentionallyInstead of the typical New Year, New You how about we aim for New Year, CONSISTENT YOU?
Yep, showing up daily with consistent and intentional action is the way we get to where we want to be!
Here I will show you 4 Reasons that being consistent and intentional in JOURNALING is so key. This more than just a food tracker!
We want to put it ALL out there so that we can track symptoms (instead of just chasing them) and work towards getting to the ROOT CAUSE of what is causing us to s...
2022-01-0424 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress19. Restoring your faith in God with Melissa GriggsBeautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore?
Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore?
This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you can rise up in TOTAL CONFIDENCE that God is WITH you. He is FOR you. He L...
2021-12-3023 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress18. Feeling like God isn’t hearing your prayers? Listen in with Melissa GriggsBeautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore?
Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore?
This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you can rise up in TOTAL CONFIDENCE that God is WITH you. He is FOR you. He L...
2021-12-2935 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress17. Is God even listening to you? Let’s find out with Melissa GriggsDo you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore?
Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore?
This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you can rise up in TOTAL CONFIDENCE that God is WITH you. He is FOR you. He LOVES you d...
2021-12-2832 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress16. How to stay healthy during the holiday! 4 simple steps to turn the holiday season into healthy habitsHey Beautiful woman, It's a BONUS Episode!
Can you believe CHRISTMAS is here??
Some of us may be feeling rather hum-bug about it after the last 2 years but the reality is, Christmas is such a GIFT! What it represents. What it means. How God the Father gave us His BEST because He LOVES us THAT much!
Sweet friend, lean into that no matter what else is going on in your life right now. You are LOVED. You are CHERISHED. You are the APPLE of God's eye.
As good as that is, (t...
2021-12-2313 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress15. Ready for an immune boost? 5 ways to boost your immune system (without supplements)!With the First Day of Winter officially today, I thought this episode would be timely!
Are you tired of taking SO many supplements? Or confused on what to take, for how long and when?
Well, let's simplify things.
Supplements have their place, yes. But wouldn't it be WONDERFUL to be able to BOOST our bodies immune system without needing to always rely on supplementing?
We absolutely can. And it all begins with our mindset. (surprise!)
We need to stop reaching for quick fixes when it comes to our health and...
2021-12-2140 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress14. Ready to let God lead the way? How to get inspired action in 4 simple ways!It's that time of year again! Time to plan out what you want next year to look like. Your hopes, dreams, goals. This goes way beyond the typical new year resolutions. We want to lean into the sweet whispers of God to know what He has for us in the coming year. This takes intentional action to seek Him daily.
Today you will get 4 actionable and doable ways to get Holy Spirit inspiration! Don't we just love those heavenly downloads?
Grab your notebook or planner and let's dive in!
Verses I shared:
...
2021-12-1420 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress13. 3 Ways For Christian Women to Stay BOLD, STRONG & COURAGEOUS During Times of PersecutionIt's a bonus!
I have been feeling led to do another episode on medical freedom and how we are losing our right to choose when it comes to the latest mandates surrounding the covid shots.
I am sharing a little bit of my thoughts and my heart but mostly keeping it centered on God's word because it should be all about that. What does God say his children should be when times get hard? Bold. Strong. Courageous. He doesn't promise us this life will be easy. He just promises us He will be right there w...
2021-12-0924 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress12. Having a hard time with your weight over 40? What your hormones are trying to tell you.Today we talk about the 10 hormones that really affect our weight and we will discuss 5 things that keep us fluctuating or gaining. Some you may be battling with right now. It's TOUGH navigating the hormone battle especially as we approach or are in middle age.
But there is always hope and knowledge brings us women power right?
We also will gain some encouragement from God's Word along the way.
There are actionable steps you can take RIGHT NOW to begin making changes. Don't wait until January! Take back your health NOW! Grab a no...
2021-12-0723 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress11. Discovering health and wellness with Compounding Pharmacist and Certified Hormone Specialist Dr Megan PasookhushToday we have Dr. Megan Pasookhush, a friend and colleague of mine in the wellness space from the Wellness Compounding Pharmacy in Cary NC.
Megan Pasookhush, PharmD/MBA, Rph, FAAMM, ABAAHP, PCCA is also a Certified Hormone Specialist, Owner/Founder of Wellness Compounding Pharmacy in Cary and Owner/Founder of Forever Well Life Plan in Cary, NC.
Dr. Megan has empowered people across North Carolina to pursue a wellness approach customized to exactly what their bodies need. In partnership with the patient and other healthcare providers, Dr. Megan uses her training, experience, and wisdom to hel...
2021-11-3040 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress10. Ready to practice gratitude as a Christian midlife woman? 3 Ways to stay grounded, present and thankfulIn the spirit of Thanksgiving, let's talk about ways we can stay grounded, present and thankful this holiday season. Continue these daily practices for a more peaceful and calm life.
Enjoy your family and friends over this beautiful holiday season!
Be blessed in great health,
Michelle
Bible Verse references:
1 Thessalonians 5:18
Hebrews 13:15
Philippians 4:4-7
Psalms 91
And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed o...
2021-11-2316 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress9. Is the holiday season stressing you out? 5 Things to focus on to feel more CONFIDENT and in CONTROL during the holidaysAre you feeling a little panicky with the holidays right around the corner? Take a deep breath and relax, you've got this.
For (maybe) the first time, you will walk through the holidays with your head held high in CONFIDENCE that you can give yourself some much needed TLC, while effectively doing all the things that need to be done. Sooo many things!!
AND, you will be able to enjoy the time with others a whole lot more because your bucket won't be so EMPTY! Yes and amen!
Verse references:
2021-11-1622 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress8. Ready to let God help you heal with food? 3 easy ways to create everlasting change by changing the way you eat nowHey Beautiful!
Today we will discuss food as medicine or poison-how there is so much power in the food we choose to eat. It can affect us physically, mentally and emotionally. We will be talking about the 3 main ways the food we eat affects us and how we can choose better.
You will learn some easy ways you can check in with yourself to see where change needs to happen. You can jump all in or slowly create some changes.
Grab a mug of herbal tea and a notebook and let’s get st...
2021-11-0932 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress7. Malpractice & other Takeaways from the Medical Freedom Summit-A Christian perspectiveIt's a BONUS!
Today I share my thoughts on a medical freedom summit I attended over the weekend and kinda go off on a little rant but it's all in love. There is much I don't go into and I encourage you to research for yourself what you are hearing. There are really passionate Christians who are doing the research and sharing with us all. Take some time to learn and then you can make your best informed decisions for yourself and your family.
What is going on in the world and how it's affecting ev...
2021-11-0423 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress6. Why this PA integrated functional medicine into her practice with Rita BrewerI am so happy to bring you today's guest! Rita is a good friend and former co-worker and has a strong passion for helping people reverse chronic disease.
Rita Brewer is a Board Certified Physician Assistant and Lifestyle Medicine Practitioner as well as a Functional Medicine Practitioner and Health Coach.
Rita has a private virtual health coaching practice where she specializes in weight loss, blood sugar balancing and chronic disease reversal. She creates customized programs for each individual client using Lifestyle and Functional Medicine principles to transform their health.
In honor of November be...
2021-11-0240 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress5. Ready to break free from your negative thoughts? How to control your thoughts, fix your mindset so you can discover what God has to say to youWell beautiful woman, today we get real with our mindset.
I share the #1 thing I do that has been insurmountable in me changing my thought process and how I was able to break (mostly) free from the bondage of my thoughts. I say mostly because this takes daily, actionable INTENTION. We MUST practice this fresh each day.
We look at what God says about our thoughts and mindset to help encourage you and bring you a fresh revelation as a daughter of the King.
Hint: It's more than just being positive!
O...
2021-10-2625 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress4. Are toxic chemicals and stress ruining your health? How to detox your home, reduce your stress and get aligned so you reclaim your healthToday we finish our 2 part series on the 6 Essentials of Health. You will learn a new way to look at the stress you are feeling and discover an "oldie but a goodie" way to immediately calm your nervous system.
We talk about faith, stress and toxins in our environment. Toxins and chemicals are all around us so it's important to know where and what you can do about it.
You will even leave with some clear action steps you can implement right away.
If you are done with the overwhelm and confusion around y...
2021-10-1923 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress3. Are you tired of feeling tired? 3 things you can do now to get your health back as a midlife womanOn today's show you will learn 3 of the 6 essentials or principles for optimal health and you will have doable action steps that you can begin to implement right away.
We talk about whole food, sleep and healthy movement. We get into GMO's and organic vs conventional foods. We even have a little fun with some bird talk! Try these 3 things to help you get your energy back and reduce the amount of fatigue you are feeling.
If you are done with the overwhelm and confusion around your health, then grab some motivation for taking it b...
2021-10-1229 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress2. Is it time to fire your doctor?! How functional medicine and alternative health can help you for good!On today's show we talk about what functional health is and why you may want to fire your conventional doctor and consider going a more integrative or functional route for your health care. We address the conflicting information out there about health and try to simplify a few things.
We also talk about Blue Zones, onions and accountability!
And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Holistic Health f...
2021-10-0520 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress1. How I became a health coach helping tired mamas go from exhausted and hopeless to thriving!Hey Beautiful!
Today I go into detail of my story and what brought me to a holistic and natural health lifestyle. I dive into the helpless feeling we Mom's get when we know something is wrong with our kid but we can't figure it out and the professionals seem stumped as well.
I give you encouragement that YOU are your own best advocate for your health and that of your family.
It's a smidge longer than episodes will normally be but I trust it will resonate with you somehow.
In great hea...
2021-09-2732 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressHow God led me to my purpose! Becoming a Christ Centered Holistic Health CoachOn this episode we discuss my mission with this podcast and I give some encouragement and motivation that you can be your own best advocate for your health.
There is a ton of information out there about wellness and it can quickly become simply too much. Often, our concerns over our health fall flat as we don't feel truly heard and understood when we are talking to our primary care provider. YOU are your own best advocate. Trust yourself. And if you need help with what to ask for and how to ask your provider, reach out!
...
2021-09-2309 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressWelcome to the Treasured Wellness Show!A brief overview of what to expect each week on the show. Supporting women in their health using Biblical principles, holistic lifestyle changes and natural health solutions.
Reclaim your body's natural ability to restore, repair and rejuvenate!
And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health.
Fo...
2021-09-1403 min