Shows
The Client & Coach Podcast50. Fizzy Drinks & HydrationCraving that satisfying fizz without the sugar crash? Join Anthony from Bootcamp Co. as he breaks down a few options that are sure to gain your interest. Enjoy the bubbles you love while supporting your gut, hydration, and performance. * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate w...
2025-10-3106 minThe Client & Coach Podcast49. Overcoming Overwhelm and Identifying whats importantFeeling stretched a little too thin? Join Alexandra, founder of Bootcamp Co., as she shares an easy, in-the-moment tool to overcome overwhelm, simplify your mindset, and get back in control of your next task.* * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to...
2025-10-2110 minThe Client & Coach Podcast48. Becoming aware of the language we use that is holding us backJoin our Founder, Alexandra, as she shares just how powerful our language is, and why it is so important to adjust our language if we want to help control our reactions and outcomes to different situation. What might just seem like a silly little word, can have a MUCH bigger affect that you think. * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. H...
2025-10-1216 minThe Client & Coach Podcast47. From Client to Coach, Talking Mindset with Head Coach Erin!Join Alex and Erin on the pod to hear about Erin's journey from Client to Coach, and how she helped her Hastings crew overcome those negative thought patterns and step into a healthy mindset around their goals! * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, f...
2025-10-0433 minThe Client & Coach Podcast46. It's not the Goal, it's the way you THINK about the goal!Join our Founder Alexandra Totaro, as she dives a little deeper into the subconscious world and talks about the thinking behind our goal setting, and how this plays a crucial factor in how we act upon our goals, and how "motivated" we feel. Outside of Bootcamp Alex works in the Emotional Intelligence Coaching space, and loves helping people feel better, by helping them think better. * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to f...
2025-05-1515 minThe Client & Coach Podcast45. Supermarket Shopping StaplesAnother joint episode with our Co-Founders Alex and Anthony, as they dive into their weekly supermarket shop. Detailing why they make the decisions they do around their food shop, and also detailing what goes into their weekly staples to ensure a well balanced diet and lots of options to choose from. * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey S...
2025-05-0733 minThe Client & Coach Podcast44. Take Control of your Life Goals!Join our Co-Founders Alex and Anthony in this joint podcast as they run through how they have maintained a solid systems of goal setting. This is something they have been doing for years, so are well versed in what works and how to follow something structured while also allowing for changes and uncertainty when future planning. * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of a...
2025-04-3035 minThe Client & Coach Podcast43. Understanding your Training ZonesJoin Anthony this week as he dives into more of the technical side of cardio training. This podcast details how often you should be training at higher intensities and how often you should be training at lower intensities, as well as the benefits of each.* * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches...
2025-04-2212 minThe Client & Coach Podcast42. Is your Workplace affecting your health and Fitness GoalsJoin our Founder Alexandra in this episode that dives into what Alex spends the rest of her time doing when she is not running Bootcamps. Outside of Bootcamp Co Alex works for a Leadership Development Company that helps organisations tackle culture and employee transformations through targeted Emotional Intelligence Workshops. So safe to say she is in and around these enviroment A LOT!* * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive...
2025-04-1318 minThe Client & Coach Podcast41. Food Organisation - How to do a Full Kitchen ResetJoin our Co-Founder Alex, as she talks us through step by step how to do a Pantry Makeover and leave you feeling great about the options in your fridge and Pantry. This Episode is for anyone who is an organisation lover, or perhaps is lacking in that department and could use some inspo. * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear F...
2025-04-0318 minThe Client & Coach Podcast40. Improve your RunningTune is as Coach Anthony discusses practical strategies to help you improve your running. He discusses Nutrition, training methodologies, and gives his insights on which running events you should consider!* * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in...
2024-07-1409 minThe Client & Coach Podcast39. Tips to start Running SafelyJoin us as we explore practical tips to start running safely. With a focus on injury prevention and sustainable progress, this podcast will empower you to embrace running as a lifelong pursuit. So get ready to lace up your shoes and embark on a journey towards better health, mental clarity, and a newfound love for the sport of running.* * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience...
2024-06-3011 minThe Client & Coach Podcast38. How to Navigate Social EventsWith practical tips and strategies, this podcast guides you through the art of making smart choices for your health and fitness, amidst temptations at social events. * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring B...
2024-06-1608 minThe Client & Coach Podcast37. Training when TravellingDo you struggle to stick to your fitness routine when traveling for work or leisure? We’re here to help! Tune in as Coach Anthony runs through his best strategies for training when traveling, so you always have your health and fitness goals in mind. * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sha...
2024-06-0307 minThe Client & Coach Podcast36. How the people you live with effect your health & fitness goals.We may not want to admit it, but perhaps the people we live with are negatively impacting our health and fitness goals! Listen as our Co-Founders Alex & Anthony, talk about how to ensure your environment at home remains a positive and supportive role in your health and fitness journey. * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from b...
2024-03-2824 minThe Client & Coach Podcast35. Why 6, 8 & 12 Week Challenges SUCK!In the midst of launching our New 6 week Bootcamp Booster Challenge, we thought what a great opportunity to pull apart why we dislike the concept of them and what you need to watch out for when joining one.* * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with...
2024-02-1620 minThe Client & Coach Podcast34. The growth mindset, what it really means!Taking a slightly different tune intros episode as we dive into what a "Growth Mindset" really is. Our Founder, Alexandra has completed her post-graduate Studies in Psychology and is absolutely OBSESSED with the benefits of a growth mindset. Tune in to this episode, and you will walk away with an aspect of your life you can shift your mindset in. * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast e...
2024-02-0628 minThe Client & Coach Podcast33. Get into a good "Dinner Planning" Routine.Join our Founders, Husband and wife Duo, Alex & Anthony as they discuss how they manage to keep a great schedule for dinner preparation, all whilst being business owners, parents and keeping a fit and active lifestyle. * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from b...
2024-02-0226 minThe Client & Coach Podcast32. Dietitian Vicky Gomez explains why you NEED to focus on reducing Inflammation.Sit down with our Go-to Dietitian Vicky Gomez as she talks through what inflammation is and why it is crucial to ensure we are avoiding inflammatory food, and reaching for Anti-inflammatory options. Expect to hear more from Vicky as she will working closely with our Bootcamp Co Members to support their nutritional choices!* * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear...
2024-01-0543 minThe Client & Coach Podcast31. Coach Consults: What are they, and why are we introducing them?Alex and Anthony have been working behind the scenes on this concept for over 6 months now, and are so excited to be bringing a new service to our Bootcamp Co Community in 2024. Introducing COACH CONSULTS! These are replacing our old quick checkpoints, and giving a much needed long-form appointment to dive deeper into each individual clients needs, goals and motivations. Take a listen and book in with your head coach in 2024, available via our app. * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with B...
2023-12-2723 minThe Client & Coach Podcast30. Staying Consistent in the Silly SeasonBelieve it or not, you can 100% stay consistent and even progress toward your goals across the festive months. Don't let Christmas and New years be the reason you go backward this year, but instead, implement some habits and routines to allow yourself to indulge without compromising all your hard work. * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories f...
2023-12-1325 minThe Client & Coach Podcast29. Why it's important to know your ValuesTune in to hear our Co-Founders Alex and Anthony as they discuss the company values of Bootcamp Co, and how this shapes the client experience. * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp C...
2023-12-0231 minThe Client & Coach Podcast28. Everything that went down at our FITCAMP RetreatWe could not have asked for a better event! If you haven't listened to the previous episode, head back and have listen before diving into everything that transpired across the weekend. Anthony and I are just so filled with gratitude for all our Fitcamp Attendees and so god damn proud of everyone for stepping outside of their comfort zone! Have a listen....warning, she's a long one* * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is...
2023-11-2342 minThe Client & Coach Podcast27. The Reality of Prepping for a 35 person Health Retreat.This is not our regular podcast vibe. But we felt it was necessary to document the experience. Take a listen to get an insight into the chaos that was "the day before FITCAMP". Our Co-Founders Alex and Anthony, didn't realise just how crazy catering for 35 people for 3 days could be. * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories fr...
2023-11-2013 minThe Client & Coach Podcast26. Solo-Cast: Why we don't do free trials anymoreCo-Founders Alexandra and Anthony dive into why they decided to remove FREE TRIALS from their Bootcamp offerings. This controversial topic will have you re-thinking you attitude toward free stuff, especially when working with small businesses! * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners t...
2023-11-0921 minThe Client & Coach Podcast25. Solo Cast: Win the Morning, Win The Day!Uncover Why a Good Morning routine is KEY to setting you up for success. This episode will give you a variety of ways you can optimise your routine, pick the one that stand out to you and start with that. * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that r...
2023-10-2131 minThe Client & Coach Podcast24. Solo-Cast: How to Stay Accountable to your fitness goals and have effective rewardsSit down with Alexandra and Anthony Co-Owners of Bootcamp Co, and Head Coaches of our Keysborough Location, to discuss how you can keep yourself more accountable to your health and fitness goals. Take a deep dive into the psychology behind having support, rewards and tech gadgets that are a game changer! * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey S...
2023-09-1527 minThe Client & Coach Podcast23. Client-Cast: Frankston Mens BootcampCoach Shane jumps on with one of his regular members Ben to discuss all things Frankston Bootcamp. Ben's transformation has been nothing short of impressive so far. He first came to class at a beginner level with minimal training experience. His now the Mr Consistent of the group, and Coach Shane has been the driving force assisting in Ben's personal growth. Tune in as the boys share their Bootcamp journey together so far! * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Ti...
2022-12-1937 minThe Client & Coach Podcast22. Coach-Cast: Full Circle in the fitness industry with Monique De Dios.Monique De Dios, our head coach at Narre Warren is no stranger to the fitness industry! We sit down and talk about her journey, from fitness competitions, strict dieting to finding balance and coaching at Bootcamp. Tune in to get to know Monique a little bit better!* * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both c...
2022-11-2721 minThe Client & Coach Podcast21. Client-Cast: There's no right time to get started, with Robyn BallardIn this episode we interview Robin Ballard from our Narre Warre Bootcamp, diving into the rollercoaster that was her decision to start at Bootcamp. If you've ever enquired at a program, just to let it go month after month without starting then this is the perfect episode for you!Tune in to have a listen!* * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience f...
2022-11-2126 minThe Client & Coach Podcast20. Client - Cast: Fatherhood and Personal Development with Dax CampbellSince joining our Keysborough Men's Bootcamp, Dax has embarked himself to a journey of self development and improvement. Previously caught in the hamster wheel of the corporate world, Dax quickly found himself at his lowest of lows and needed to make a change quickly. Fast forward to today, Dax is thriving both physically and mentally, has found a passion for helping other people, and is a strong role model for his two young children. Tune in to this one as we go deep into some great topics! * * *This Health & Fitness Advice series, is hosted ri...
2022-11-0345 minThe Client & Coach Podcast19. Coach-Cast: How Maria became a PT and a Nonna all in the same yearFresh to the fitness industry, Maria has found her calling. While training and maintaining healthy habits has always been a staple in her own routine, making a career change in your 50's takes some courage. Add that to being a new Nonna to little Tia, Maria has had a big year so far and we can't wait to see what she achieves moving forward. Tune into this one! * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and O...
2022-10-3121 minThe Client & Coach Podcast18. Client-Cast: 15kg down and counting with Kevin LincolnKev has been at our Keysborough Bootcamp for a little over a year now and has been crushing his goals. 15 kg down so far, he is one of our most consistent members and is well on his way to achieving more memorable milestones. Tune in as we dig a bit deeper on Kev's progress, and what's worked for him so far. * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Po...
2022-09-3038 minThe Client & Coach Podcast17. Coach-Cast: What makes Josh the coach that he is!Josh Eckersall, head coach of our Men's Heidelberg location shares his journey on how he has developed as a coach. From the early days coaching kids at Gymnastics, to now helping Men become healthier and more confident versions of themselves, Josh has had a vast experience of clientele, and continues to make an impact in the health and fitness industry. Tune in to this one for a great listen! * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness T...
2022-09-0640 minThe Client & Coach Podcast15. Solo-Cast: Everyone meet Cat!Cat has quietly been working behind the scenes at head office for just over a year now! So we felt it was time to properly introduce her on the podcast and have a little chat about how she landed this role and her journey here at Bootcamp so far! With lockdowns and new locations, cancelled events and all the fun stuff in between, this last year has been one to remember!Stick around for this quick little episode and get to know Cat, as she will be taking over our upcoming podcasts while Alex and Anthony are...
2022-07-0717 minThe Client & Coach Podcast16. Coach-Cast: Our OG Trainer Sonia and her Journey with BootcampSonia has been with us since day dot! Having first started with Alex at Narre Warren and now running her own group in Frankston. Cat and Sonia have a chat about how she transitioned from group trainer to head trainer and some of her best memories at Bootcamp.Follow TWBC Frankston: @twbc.frankston * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of a...
2022-07-0735 minThe Client & Coach Podcast14. Client-Cast: Weight Loss Surgery with Steph GilmoreSteph has been a member with us at TWBC Altona since it opened in November 2021, and in this episode she dives right into her experience with Weight Loss Surgery. Steph isn't afraid to admit that she also used to view WLS as the "easy way out" ...but OH how wrong she was. Listen in and learn the ins, outs, ups & downs of WLS and join the conversation to help break the stigma around it. Follow TWBC Altona: @twbc.altonaFollow Steph Gilmore: @steph_sipsFollow Mums who wine: @mumswhowine_auCheck out more...
2022-05-3045 minThe Client & Coach Podcast13. Solo-Cast: Food hacks for making healthier choicesAnthony and Alexandra discuss some food hacks they commonly use to ensure they are living a healthy and balanced lifestyle.Follow @twbc_alex Follow @tmbc_anthony * * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for spe...
2022-05-0946 minThe Client & Coach Podcast12. Client-Cast: 10kg down and full of energy with Martin StewartMartin started his Bootcamp journey with us at 120kg, and has now taken back control of his health and fitness. Not only has Martin lost 10kg thus far, he has increased his energy levels, and has created some great friendships within the bootcamp community. Join us as Martin runs through his transformation progress, the impact that Bootcamp has had on him so far, and all the banter that goes on in between. Martin is a member of The Mens Bootcamp Co. Hoppers Crossing. You can connect with their Instagram below to see what the boys are getting u...
2022-05-0246 minThe Client & Coach Podcast11. Solo-Cast: Our top 5 pieces of bootcamp equipmentAnthony and Alexandra give their top 5 pieces of bootcamp equipment that can't go without! Watch our YouTube video's below- 20 Partner Medicine Ball exercises - 20 Resistance Band exercises- 20 Kettlebell exercisesFollow@thewomensbootcampco @themensbootcampco@Slantboardguy* * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches...
2022-04-2523 minThe Client & Coach Podcast11. Coach-Cast: How Rugby has influenced James as a CoachJames Uhatafe, head coach of our Men's Hoppers Crossing Bootcamp shares his Professional Rugby journey, and how that has developed him as a coach to inspire others and help create change. Having rubbed shoulders with the likes of Cameron Smith and Billy Slater, James knows what mentality it takes to be your best, and overcome challenges. Tune in to this one for a great listen! Follow James @2_sharpptFollow TMBC Hoppers Crossing @tmbc.hopperscrossing Follow Anthony @tmbc_anthony * * *Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice se...
2022-04-181h 00The Client & Coach Podcast10. Solo-Cast: 5 ways to stay active when you're not feeling motivated.Anthony and Alexandra give 5 helpful strategies to staying active when not feeling motivated. We all have our cycles of feeling flat with our training, and this can affect our motivation to back it up regularly. We got your back! Keep these tips handy as you will be surprised at what simple strategies you can put implement straight away. Follow @themensbootcampcoFollow @thewomensbootcampco* * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to fos...
2022-03-3017 minThe Client & Coach Podcast9. Coach-Cast: How Matt went from 20kg overweight to Cycling 130kmMatt Kunz, head coach of our Berwick Bootcamp shares his story about having a wake up call about his health, and the steps he took to get where he is today. Going from overweight and overworked to finding his passion in cycling and the health and fitness industry.Follow Anthony @tmbc_anthony Follow Matt @tmbc_mattThanks, Bootcamp Co.* * *This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to fos...
2022-03-1747 minThe Client & Coach Podcast8. Solo-Cast: 10 Things That Make a Good CoachAnthony and Alexandra discuss 10 top tips on how to be a great coach! Coaching is more than just writing up a good workout, so listen in and check out some things you can be doing to ensure you clients are getting the best coaching experience. Follow Anthony @tmbc_anthony Follow Alexandra @twbc_alexTO APPLY FOR THE PODCAST FOLLOW THE LINKS BELOWApplications are open to all Bootcamp Co. clients and coaches, along with any other experienced coaches / mentos, in the fitness industry.www.themensbootcampco.com.au/podcast w...
2022-03-0340 minThe Client & Coach Podcast7. Solo-Cast: The Member ExperienceAnthony and Alexandra take a look at what makes Bootcamp unique and different for their members. From the sales process to the clients first session and everything that follows.TO APPLY FOR THE PODCAST FOLLOW THE LINKS BELOWApplications are open to all Bootcamp Co. clients and coaches, along with any other experienced coaches / mentos, in the fitness industry.www.themensbootcampco.com.au/podcast www.thewomensbootcampco.com/podcastThank, Anthony & AlexandraBootcamp Co.* * *This Health & Fitness Advice series, is hosted right here in the h...
2021-10-2436 minThe Client & Coach Podcast6. Client-Cast: The importance of Bootcamp community & support with DarrenDarren has been a member at Keysborough for almost 3 years and has become a real inspiration to many of the boys in the group. Darren chats with us about overcoming personal and mental challenges and the support that he both gives and receives from the Bootcamp community.TO APPLY FOR THE PODCAST FOLLOW THE LINKS BELOWApplications are open to all Bootcamp Co. clients and coaches, along with any other experienced coaches in the business of fitness. www.themensbootcampco.com.au/podcast www.thewomensbootcampco.com/podcastThank, Anthony & A...
2021-10-1757 minThe Client & Coach Podcast5. Solo-Cast: Key Habits that have kept us sane over lockdownAnthony and Alexandra talking about their lockdown lifestyle. This episode almost just feels like a short little catch up with our founders, as we get an insight into how they operate in their day-to-day life, and what daily habits are important to them. Not that anyone cares... but below is a link to the coffee machine they have, and the "bouje" reusable coffee cups too. MACHINE: https://www.breville.com/us/en/products/espresso/bes878.htmlCUPS: https://au.madebyfressko.com/products/camino-snowTO APPLY FOR THE PODCAST FOLLOW THE LINKS B...
2021-10-1019 minThe Client & Coach Podcast4. Client-Cast: Don't let injuries hold you back with Kate JacksonKate started her journey at 144kg and has taken back control of her life! Not only has she lost 25kg, but she has overcome injuries, come off medications, and has been a motivator to her fellow bootcampers. Join us as Kate runs through her Bootcamp journey, and demonstrates the mindset it takes to keep showing up! Kate is a member of The Women's Bootcamp Co in Narre Warren. You can connect with Kate via her social media below, along with some of the fantastic brands and business we chatted about too! Kate Jackson: https://www.in...
2021-09-2937 minThe Client & Coach Podcast3. Solo-Cast: We're Baaaack!After a year long break...we are BACK! Come and join us as we get back on the podcast train. Just a bit of a laugh in this relaxed podcast session, where we update you on what's been going on for the last year or so...TO APPLY FOR THE PODCAST FOLLOW THE LINKS BELOWApplications are open to all Bootcamp Co. clients and coaches, along with any other experienced coaches in the business of fitness. www.themensbootcampco.com.au/podcast www.thewomensbootcampco.com/podcastThank, Anthony & Alexandra
2021-09-1516 min
Bootcamp Vero Bite¿Cómo realizar una campaña exitosa en instagram?Una buena estrategia, aunque sea brillante, no va a servir de nada si no inspira
a los demás a realizar una buena acción.
Bootcamp Vero Bite está aquí para ayudarte a refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profesional.
En el episodio de hoy te contaremos que es una estrategia creativa, la diferencia entre objetivo y estrategia, la importancia del storytelling y cómo te ayudaran los pilares de contenido en tu estrategia.
¡Vamos a explorar la creatividad!
Únete a nuestras r...
2021-07-1916 minBootcamp Vero Bite¿Cómo colaborar con influencer?A la hora de colaborar con influencers debes escoger a las personas que representen los valores de tu marca.
Bootcamp Vero Bite está aquí para ayudarte a refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profesional.
En el episodio de hoy te contaremos cómo elegir a la influencer correcta, cómo contactarlas y cuales son los beneficios.
¿Quieres colaborar con influencer?
Únete a nuestras redes sociales y cuéntanos que te pareció este episodio.
#BootcampVeroBite #BootcampVero
Inst...
2021-07-1222 minBootcamp Vero BiteHashtagsEs importante que busques los hashtags que te permitan llegar a las personas que esperas.
El uso adecuado de ellos, debe ser parte de tu estrategia de comunicación.
Bootcamp Vero Bite está aquí para ayudarte a refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profesional.
En el episodio de hoy te contaremos cómo seleccionar los hashtags, cuantos y cuales deberías de usar.
¿Cuántos hashtags usas hoy en día?
Únete a nuestras redes sociales y cuéntan...
2021-07-0519 minBootcamp Vero BitePlanifica y crea secciones en tu contenidoLa planificación es clave para ser consistente en tus publicaciones.
Bootcamp Vero Bite está aquí para ayudarte a refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profesional.
En el episodio de hoy te contaremos cómo planificar tu contenido, dónde puedes planificarlo y cómo crear secciones te ayudará en este proceso.
¿Cómo planificas tu contenido?
Únete a nuestras redes sociales y cuéntanos que te pareció este episodio.
#BootcampVeroBite #BootcampVero
#BootcampVeroBite #BootcampVero
Instagram: @BootcampVero
Twitter...
2021-06-2820 minBootcamp Vero BiteTipos de contenido más compartidosDescubre cuáles son los más compartidos y cómo utilizarlos.
¿Conoces los 5 ejes de contenido?
Bootcamp Vero Bite está aquí para ayudarte a refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profesional.
En el episodio de hoy te contaremos cuales son los 5 ejes de contenido, cuáles son los contenidos más compartidos y cómo ponerlo en práctica en nuestras cuentas.
¿Listos para crear?
Únete a nuestras redes sociales y cuéntanos que te pareció este episodio.
#BootcampVeroBite #BootcampVero
2021-06-2119 minBootcamp Vero BiteDiseña tu contenido y crea tu identidad visual con Luigi PalenciaDefinir la identidad visual de tu marca te hará destacarte.
Bootcamp Vero Bite está aquí para ayudarte a refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profesional.
En el episodio de hoy te contaremos cómo definir la identidad visual de tu marca, cómo crear tu logotipo, definir tus colores y tipografías y crear tu contenido.
Crea tu imagen junto a Luigi Palencia
Únete a nuestras redes sociales y cuéntanos que te pareció este episodio.
#BootcampVeroBite #BootcampVero
Instagram.com/BootcampV...
2021-06-1415 minBootcamp Vero Bite¿Cómo convertirte en la silla amarilla?Ser una silla amarilla en un estadio de sillas verdes siempre llama la atención.
En este episodio, te contamos todo lo que tienes que hacer para diferenciarte del resto.
Bootcamp Vero Bite está aquí para ayudarte a refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profesional.
En el episodio de hoy te contaremos ¿Qué es la silla amarilla?, qué elementos hay que tener en cuenta y cómo convertirse en una.
¿Buscas diferenciarte?
Únete a nuestras redes sociales y cuéntanos que te pareció es...
2021-06-0718 minBootcamp Vero BiteTips para perder el miedo y aparecer en cámara¿Te gustaría aparecer en vídeo pero no te atreves?
Bootcamp Vero Bite está aquí para ayudarte a refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profesional.
En el episodio de hoy te contaremos los tips de cómo prepararte para hablar frente a cámara, cómo conocer tu audiencia te ayuda a prepararte, y cómo atrapar la atención de tu espectador.
No te pierdas esta charla con Lucia Tovar.
Únete a nuestras redes sociales y cuéntanos que te pareció este episodio....
2021-05-3118 minBootcamp Vero BiteLo que tienes que saber para hacer buenos storiesSegún Instagram más de 500 millones de personas usan Instagram Stories.
Bootcamp Vero Bite está aquí para ayudarte a refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profesional.
En el episodio de hoy te contaremos todo lo que tienes que saber para realizar buenos stories, en qué ángulo debes grabarte y que contenido no puede faltar.
Únete a nuestras redes sociales y cuéntanos que te pareció este episodio.
#BootcampVeroBite #BootcampVero
Instagram.com/BootcampVero
Twitter.com/BootcampVero
www.veroruizdelvizo.com
2021-05-2417 minBootcamp Vero BiteCheck-list para crear un buen postNo existen las fórmulas secretas, pero hoy te compartimos un checklist para crear tus posts.
Bootcamp Vero Bite está aquí para ayudarte a refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profesional.
En el episodio de hoy te contaremos qué no puede faltar en tus posts, cómo lograr un post exitoso y te daremos ejemplos de cómo hacerlos.
Únete a nuestras redes sociales y cuéntanos que te pareció este episodio.
2021-05-1728 minBootcamp Vero BiteClaves para escribir un caption que atrape con Maried Velasquez¿Cuándo te toca escribir sientes que te estancas?
En el episodio de hoy te contaremos cómo escribir un titular que atrape, que debería tener tu caption y cómo tener un final que conecte.
¡Bienvenidos a Bootcamp Vero Bite! En cada cápsula del podcast podrás refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profesional.
¿Listo para escribir?
Únete a nuestras redes sociales y cuéntanos que te pareció est...
2021-05-1017 minBootcamp Vero BiteAtrapa la atención de tus seguidores con el método AIDAAtención, interés, deseo y ¡Acción!
En el episodio de hoy te contaremos qué es el método AIDA, para que sirve y cómo utilizarlo de una manera efectiva.
¡Bienvenidos a Bootcamp Vero Bite! En cada cápsula del podcast podrás refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profesional.
¿Quieres atrapar la atención de tus seguidores?
Únete a nuestras redes sociales y cuéntanos que te pareció este episodio.
2021-05-0321 minBootcamp Vero BiteNarrativa Emergente vs Narrativa Tradicional¿Quieres captar la atención de tus seguidores y se queden hasta el final?
En el episodio de hoy te contaremos qué es la narrativa emergente y cuál es la diferencia con la tradicional, cuáles son sus beneficios y cómo utilizarla para atrapar la atención de tus seguidores.
¡Bienvenidos a Bootcamp Vero Bite! En cada cápsula del podcast podrás refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profesional.
¿Estás listo para descubrir cómo hacerlo?
Únete a nuestras redes sociales y cuéntanos qu...
2021-04-2613 min
Bootcamp Vero Bite¿Qué son los insights y por qué te llevan al paraíso?Sin insights no hay paraíso.
¿Quieres conectar con tus seguidores y no sabes cómo? Bootcamp Vero Bite está aquí para ayudarte a refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profesional.
En el episodio de hoy te contaremos que es un insight, cómo encontrarlo, qué beneficio te traerá utilizarlos y te daremos ejemplos para que logres conectar con tu comunidad.
Y que crees ¿Sin insights no hay paraíso? Dayana Batista y Maried Velasquez...
2021-04-1217 minBootcamp Vero Bite¿Cómo optimizar tu perfil de Instagram para atraer más clientes?¿Cuál es la primera impresión que le quieres dejar a quien ingrese a tu perfil?
¡Bienvenidos a Bootcamp Vero Bite! En cada cápsula del podcast podrás refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profesional.
En el episodio de hoy te contaremos cómo optimizar tu perfil de Instagram, consejos de cómo escribir tu biografía, escoger la imagen de perfil y los elementos que no te pueden faltar.
¿Estás listo para descubrirlo?
2021-04-0515 minBootcamp Vero BiteArquetipo de personalidad: ¿Conoces la personalidad de tu marca?¿Conoces cuál es la personalidad de tu marca?
En el episodio de hoy te contaremos por qué es importante definir la personalidad de tu marca, cómo se define y cuáles son los 12 arquetipos.
¡Bienvenidos a Bootcamp Vero Bite! En cada cápsula del podcast podrás refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profesional.
¿Estás listo para descubrirlo?
Únete a nuestras redes sociales y cuéntanos que te pareció este episodio.
#BootcampVeroBite #BootcampVero
Instagram.com/BootcampVero
Twitter.com/B...
2021-03-2918 minBootcamp Vero Bite¿Quién es tu seguidor ideal?¡Puedes tener muchos seguidores, pero quizás tu seguidor ideal no está entre ellos!
En el episodio de hoy te contaremos cómo definir quién es tu seguidor ideal, los beneficios de no hablarle a todo el mundo sino a aquella persona específica que necesitas llegar y cómo mejorará tu comunicación.
¡Bienvenidos a Bootcamp Vero Bite! En cada cápsula del podcast podrás refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profesional.
¿Estás listo para d...
2021-03-2222 min
City Bootcamp PodcasttrainingenCity Bootcamp Podcasttraining Fullbody 12Welkom bij City Bootcamp podcasttraining
12!
Trek je sportkleding aan, zoek een mooi bootcamp plekje in een park, doe je
oortjes in en geniet van deze toffe work-out. HOOYAH!
WARMING-UP Ronde 1: 0:30 sec
45 sec knieën
heffen
45 sec hakken
billen
45 sec
squats
45 sec
inch worms
Ronde 2 (herhaling):
45 sec knieën
heffen
45 sec hakken
billen
45 sec
squats
45 sec
inch worms
Ronde 3 (herhaling):
45 sec knieën
heffen
45 sec hakken
billen
45 sec
squats
45 sec
inch worms
Ronde 4: 08:10 min
15 min
joggen/rennen
02 min joggen eigen tempo
0...
2021-03-2134 min
City Bootcamp PodcasttrainingenCity Bootcamp Podcasttraining Fullbody 11Welkom bij City Bootcamp podcasttraining
11!
Trek je sportkleding aan, zoek een mooi bootcamp plekje in een park, doe je
oortjes in en geniet van deze toffe work-out. HOOYAH!
WARMING-UP Ronde 1: 0:28 sec
30 sec dribbelen
30 sec knieën
heffen
30 sec armen
zwaaien in rondjes
30 sec
jumping jacks
30 sec squats
30 sec crunches
30 sec
dribbelen
Ronde 2 (herhaling):
30 sec dribbelen
30 sec knieën
heffen
30 sec armen
zwaaien in rondjes
30 sec
jumping jacks
30 sec
squats
30 sec
crunches
30 sec
dribbelen
Goed gedaan! Je spieren zullen nu vast lekker warm
zijn. Ben jij klaar voor...
2021-03-1833 minBootcamp Vero Bite¿Quieres potenciar tu cuenta de Instagram?Te has preguntado ¿Cómo armar una estrategia para tu cuenta de instagram?
En este episodio te contaremos cómo realizar una estrategia de manera simple y efectiva, que hay que tomar en cuenta a la hora de la ejecución y cómo diferenciarte.
¿Estás listo para llevar tu cuenta de instagram al próximo nivel?
¡Bienvenidos a Bootcamp Vero Bite! En cada cápsula del podcast podrás refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profes...
2021-03-1521 min
City Bootcamp PodcasttrainingenCity Bootcamp Podcasttraining Fullbody 10Welkom bij City Bootcamp podcasttraining
10!
Trek je sportkleding aan, zoek een mooi bootcamp plekje in een park, doe je
oortjes in en geniet van deze toffe work-out. HOOYAH!
WARMING-UP Ronde 1: 0:28 min
30 sec joggen
op de plaats
30 sec gestrekt
been omhoog, diagonale hand reikt richting voet
30 sec shoulder
tap
30 sec
butterfly crunches
30 sec
jumping jacks
Ronde 2 (herhaling):
30 sec joggen
op de plaats
30 sec gestrekt
been omhoog, diagonale hand reikt richting voet
30 sec shoulder
tap
30 sec
butterfly crunches
30 sec
jumping jacks
Ronde 3 (herhaling):
30 sec joggen
op de plaats
30 sec gestr...
2021-03-1427 min
City Bootcamp PodcasttrainingenCity Bootcamp Podcasttraining Fullbody 9Welkom bij City Bootcamp podcasttraining
9!
Trek je sportkleding aan, zoek een mooi bootcamp plekje in een park, doe je
oortjes in en geniet van deze toffe work-out. HOOYAH!
WARMING-UP Ronde 1: 0:28
sec
45 sec knieën
heffen
45 sec hakken
billen
45 sec squats
45 sec
inch worms
Ronde 2 (herhaling):
45 sec knieën
heffen
45 sec hakken
billen
45 sec squats
45 sec
inch worms
Ronde 3 (herhaling):
45 sec knieën
heffen
45 sec hakken
billen
45 sec squats
45 sec
inch worms
Goed gedaan! Je spieren zullen nu vast lekker warm
zijn. Ben jij klaar voor...
2021-03-1136 minBootcamp Vero BiteHablemos sobre Storytelling¡Está comprobado que se recuerda más una historia que un dato!
En este episodio conversamos sobre qué es el storytelling, cómo adueñarte de tu historia y contarla de una manera creativa y que elementos no pueden faltar a la hora de storytelling.
¡Bienvenidos a Bootcamp Vero Bite! En cada cápsula del podcast podrás refrescar los conocimientos del bootcamp, aprender nuevos recursos y transformar tu vida profesional.
Te has preguntado ¿Cómo contar una historia?
Únete a nuest...
2021-03-0923 min
City Bootcamp PodcasttrainingenCity Bootcamp Podcasttraining Fullbody 8Welkom bij City Bootcamp podcasttraining
8!
Trek je sportkleding aan, zoek een mooi bootcamp plekje in een park, doe je
oortjes in en geniet van deze toffe work-out. HOOYAH!
WARMING-UP Ronde 1: 0:28 sec
30 sec lucht
boksen
30 sec hakken
billen
30 sec knieën
heffen
30 sec
jumping jacks
Ronde 2 (herhaling):
30 sec lucht
boksen
30 sec hakken
billen
30 sec knieën
heffen
30 sec
jumping jacks
Ronde 3 (herhaling):
30 sec lucht
boksen
30 sec hakken
billen
30 sec knieën
heffen
30 sec jumping
jacks
Goed gedaan! Je spieren zullen nu vast lekker warm
zijn. Ben jij...
2021-03-0729 min
City Bootcamp PodcasttrainingenCity Bootcamp Podcasttraining Fullbody 7Welkom bij City Bootcamp podcasttraining
7!
Trek je sportkleding aan, zoek een mooi bootcamp plekje in een park, doe je
oortjes in en geniet van deze toffe work-out. HOOYAH!
WARMING-UP Ronde 1: 0:30 sec
45 sec jumping
jacks
45 sec squats
45 sec hakken
billen
45 sec
hoge plank
Ronde 2 (herhaling):
45 sec jumping
jacks
45 sec squats
45 sec hakken
billen
45 sec
hoge plank
Ronde 3 (herhaling):
45 sec jumping
jacks
45 sec squats
45 sec hakken
billen
45 sec
hoge plank
Goed gedaan! Je spieren zullen nu vast lekker warm
zijn. Ben jij klaar voo...
2021-03-0439 min
City Bootcamp PodcasttrainingenCity Bootcamp Podcasttraining Fullbody 6Welkom bij City Bootcamp podcasttraining
6!
Trek je sportkleding aan, zoek een mooi bootcamp plekje in een park, doe je
oortjes in en geniet van deze toffe work-out. HOOYAH!
WARMING-UP Ronde 1: 0:28 sec
30 sec squats
30 sec jumping
jacks
30 sec hoge
plank
30 sec
shoulder tap
30 sec crunches
Ronde 2 (herhaling):
30 sec squats
30 sec jumping
jacks
30 sec hoge
plank
30 sec
shoulder tap
30 sec
crunches
Ronde 3 (herhaling):
30 sec squats
30 sec jumping
jacks
30 sec hoge
plank
30 sec
shoulder tap
30 sec
crunches
Goed gedaan! Je spieren zullen nu vast lekker warm
zijn. Be...
2021-02-2834 min
City Bootcamp PodcasttrainingenCity Bootcamp Podcasttraining Fullbody 5Welkom bij City Bootcamp podcasttraining
5!
Trek je sportkleding aan, zoek een mooi bootcamp plekje in een park, doe je
oortjes in en geniet van deze toffe work-out. HOOYAH!
WARMING-UP Ronde 1: 0.28
sec
30 sec hakken
billen
30 sec knieën
heffen
30 sec jumping
jacks
30 sec
windmills
30 sec
squats
30 sec
lunges
Ronde 2 (herhaling):
30 sec hakken
billen
30 sec knieën
heffen
30 sec jumping
jacks
30 sec
windmills
30 sec
squats
30 sec
lunges
Ronde 3 (herhaling):
30 sec hakken
billen
30 sec knieën
heffen
30 sec jumping
jacks
30 sec
windmills
30 sec
squats
30 sec
lunges
Goed ge...
2021-02-2530 min
City Bootcamp PodcasttrainingenCity Bootcamp Podcasttraining Fullbody 4Welkom bij City Bootcamp
podcasttraining 4!
We hebben het
mogelijk gemaakt om eindelijk weer lekker buiten te kunnen sporten. De
trainster zal je alleen niet live maar vanuit je oortjes van begin tot eind
begeleiden! Ideaal toch?
Trek je sportkleding aan, zoek een mooi bootcamp plekje in een park, doe je
oortjes in en geniet van deze toffe work-out. HOOYAH!
We starten zoals je van ons gewend bent met een uitgebreide warming-up. Voer de
warming-up goed uit zodat je klaar bent voor de rest van de training.
WARMING-UP
Ronde 1: 0:28 se...
2021-02-2226 min
City Bootcamp PodcasttrainingenCity Bootcamp Podcasttraining Fullbody 3Welkom bij City Bootcamp podcasttraining
3!
We hebben het mogelijk
gemaakt om eindelijk weer lekker buiten te kunnen sporten. De trainster zal je alleen
niet live maar vanuit je oortjes van begin tot eind begeleiden! Ideaal
toch?
Trek je sportkleding aan, zoek een mooi bootcamp plekje in een park, doe je
oortjes in en geniet van deze toffe work-out. HOOYAH!
We starten zoals je van ons gewend bent met een uitgebreide warming-up. Voer de
warming-up goed uit zodat je klaar bent voor de rest van de training.
WARMING-UP Ronde 1: 0:30 se...
2021-02-1630 min
City Bootcamp PodcasttrainingenCity Bootcamp Podcasttraining Fullbody 2Welkom bij City Bootcamp podcasttraining
2!
We hebben het mogelijk
gemaakt om eindelijk weer lekker buiten te kunnen sporten. De trainster zal je alleen
niet live maar vanuit je oortjes van begin tot eind begeleiden! Ideaal
toch?
Trek je sportkleding aan, zoek een mooi bootcamp plekje in een park, doe je
oortjes in en geniet van deze toffe work-out. HOOYAH!
We starten zoals je van ons gewend bent met een uitgebreide warming-up. Voer de
warming-up goed uit zodat je klaar bent voor de rest van de training.
WARMING-UP Ronde 1: 0:27
sec
2021-02-0933 min
City Bootcamp PodcasttrainingenCity Bootcamp Podcasttraining FullbodyWelkom bij City Bootcamp podcasttraining
1!
We hebben het mogelijk
gemaakt om eindelijk weer lekker buiten te kunnen sporten. De trainster zal je
niet live maar vanuit je oortjes van begin tot eind begeleiden! Ideaal
toch?
Trek je sportkleding aan, zoek een mooi bootcamp plekje in een park, doe je
oortjes in en geniet van deze toffe work-out. HOOYAH!
We starten zoals je van ons gewend bent met een uitgebreide warming-up. Voer de
warming-up goed uit zodat je klaar bent voor de rest van de training.
WARMING-UP
Ronde 1: (00:32 – 03:02)
30 sec
...
2021-01-3131 min
Business Bootcamp Podcast021 Kooperationen können dein Business aufs nächste Level heben - Interview mit Karoline GrillKaroline Grill gibt ganz unterschiedliche Beispiele für eine erfolgreiche Kooperation und vor allem worauf man bei einer Anfrage zu einer Kooperation achten muss.
Sie berichtet auch wie es ihr beim Bootcamp mit Calvin in Südafrika ging, wo sie eine Kooperation mit einer branchenfremden Person eingehen "musste" und was ihr Learning daraus war und was daraus Wunderbares entstanden ist.
Zum Schluss gibt sie auch noch NO-GOs mit, die man unbedingt vermeiden sollte bei einer Kooperations-Anfrage sowie eine ganz konkrete Idee, die ihr gleich umsetzen könnt.
https://www.instagram.com...
2020-12-2312 minThe Client & Coach Podcast2. Coach-Cast: Brad Cathie on Pivoting from rental trainer to bootcamp managerBrad is one of our newest coaches at The Men's Bootcamp Co. and shares with us his experience in the fitness industry and how he has found the role so far. Brad talks community, training, injuries and his experience of pivoting into this new role post-COVID. TO APPLY FOR THE PODCAST FOLLOW THE LINKS BELOWApplications are open to all Bootcamp Co. clients and coaches, along with any other experienced coaches in the business of fitness. www.themensbootcampco.com.au/podcast www.thewomensbootcampco.com/podcastPodcast quote:" Consistency k...
2020-12-0653 minThe Client & Coach Podcast1. Intro-cast: Why a podcast?Just a quick podcast to kick us off and introduce ourselves. Anthony and Alexandra give a brief overview of what to expect from this podcast in the episodes to come, while explaining their journey as trainers over the past decade.TO APPLY FOR THE PODCAST FOLLOW THE LINKS BELOWApplications are open to all Bootcamp Co. clients and coaches, along with any other experienced coaches in the business of fitness. www.themensbootcampco.com.au/podcast www.thewomensbootcampco.com/podcastPodcast quotes:"Daily Ripples of excellence over time, become a...
2020-11-1615 minBusiness Bootcamp Podcast004 Content Creation - was ist denn das? Und brauch ich das? Daniel Leismann im InterviewDaniel Leismann erklärt im Interview was ein Content Creator überhaupt ist und für wen das Thema zukünftig wichtig ist. Und warum Flyer verteilen aus der Mode gekommen ist. Er gibt auch Tipps und Tricks, die man sofort umsetzen kann und berichtet von seinem Bootcamp :-)
https://www.business-bootcamp.de/
https://www.instagram.com/calvinhollywood/
https://www.instagram.com/daniel.leismann/
2020-11-0120 minBusiness Bootcamp Podcast001 Begrüßung Calvin Hollywood - Um was geht es hier!Let´s go! Der Business Bootcamp Podcast von Calvin Hollywood geht an den Start! In dieser Folge gibt es einen Überblick des Formats und Ausblicke auf die kommenden Mega-Inhalte mit den Profis aus der Academy.
https://www.business-bootcamp.de/
https://www.instagram.com/calvinhollywood/
2020-10-2611 min
Elevate and Dommenate PodcastEp. 25- Domanatrix & Empowerment: Embracing a new outlook🔥🔥Trap BootCamp Podcast :🔥🔥😜
DOMANATRIX AND EMPOWERMENT :Embracing a a new outlook.
Podcast Episode 25 The Season Finale is here! Join Our GOOFY @fitnesscuratorojd @oraclejd as she chats with @x_alamode about her former profession of #domanatrix and current Profession as a Personal Trainer . Learn more about how communication skills transfer into the acquisition of fitness clientele. Get a different outlook on Domanatrix and helping others get through their sexual desires. ALWAYS funny and Crunchy when the #ASMR BATTLE GOES DOWN! Get ready for Season 2! On the Next..TRAP BOOTCAMP PODCAST!!!😏🔥🔥
listen to other episodes:
https://anchor.fm/trapbootcamppodcast
2020-09-2253 minElevate and Dommenate PodcastEp. 21- Female Bodybuilding: Can you stay Swole eating Sweets?TRAP Bootcamp Podcast: Episode 21
Female Bodybuilding: Can you stay Swole eating Sweets 🍭 ??
I have been in the industry as a professional for 10 years now and I also was a competitor, this is a hard business to be in and we are speaking to @coach_swolegirl of @swolegirlsweets how she has developed a positive body image through fitness and wears her Muscles 💪🏾 with pride and beauty! She is a family woman, nutritionists, and fitness professional and she is dropping some great information for you. on the next TRAP BOOTCAMP PODCAST... Tune in to YouTube for our 15 min visual teaser ! Go to @Spotify...
2020-07-2249 min
Voice Recording BootcampEp 014- Pro Tools Upgrade adventures and Source ConnectOh myyyy! What an episode. THIS is what it's like in the hallway of our studio. So go stand next to your coffeepot like we do when we're doing these huge eye-rolling geek-outs, and join us for another episode of The Voice Recording Bootcamp Podcast. First up, poltergeist plumbing at Scott's house. Solution! Good information from experts in the field. And the right tools. Hint hint... https://www.vrbootcamp.com/ Deb updates her ProTools. Comedy ensues when her Mac Operating system and audio box all have to be replaced too....
2019-03-2734 min
Voice Recording BootcampWelcome to the Voice Recording Bootcamp!In this first episode of the Voice Recording Bootcamp podcast, Deb & Scott introduce themselves to the world and share why they started the Voice Recording Bootcamp. Voice Recording Bootcamp is an online educational service training anyone of any skill level how to produce their own professional voice over at home. Produced at Studio C Creative Sound Recorders in San Diego CA
2016-03-0334 min
Renovation Bootcamp ™ Archives - WebTalkRadio.netRenovation Bootcamp – These Fireplaces Are Sizziling HauteWhen someone says the words, “electric fireplace” do you conjure up an image of a tacky, hardware store box with tin foil and a red, rotating light bulb inside? Well, get that image out of your head! Crummy looking electric fireplaces are a thing of the past! With technology and style changes, electric fireplaces are beautiful as well as practical. They can be a source of heat in the room that costs just pennies a day to operate and in a condo where you can’t have a chimney or an open flame, an electric fireplace is a great option...
2012-03-0530 minRenovation Bootcamp ™ Archives - WebTalkRadio.netRenovation Bootcamp – Emmy Award Winner Steve Thomas Joins Forces with Habitat For HumanityHost Robin Siegerman is thrilled to welcome her guest, Emmy Award winner Steve Thomas to the show! Throughout his TV career as host for 13 years of This Old House on PBS followed by a hosting stint on Renovation Nation on the Discovery Channel, Steve has been a vocal advocate for sustainable renovations and building. Now, by joining forces with Habitat for Humanity International, Steve is adding his voice to the growing chorus of concern over the state of housing for much of the population of the world by raising awareness and funds for Habitat homes all over the globe.
2012-02-2024 minRenovation Bootcamp ™ Archives - WebTalkRadio.netRenovation Bootcamp – What’s Up With Blogs?In the last few years the number of blogs on the web have exploded and it seems everyone and his dog has one. The early blogs were online journals, often with stream of consciousness content, leaving the reader wondering…what the…???Subscribe with your favorite podcast playerAndroidRSS
But in only a few short years, blogs have become a major source of information in just about every industry, and interior design is no exception. Design blogs have a huge influence on consumers and vendors, and surprisingly, they influence other designers, too. But how does a blog...
2012-01-2336 minRenovation Bootcamp ™ Archives - WebTalkRadio.netRenovation Bootcamp – Magic Carpet RideHave you ever gone looking for an area rug and not been sure whether it was going to be the right size or whether the colors were going to suit your room or whether you really needed to spend THAT much money? Join host Robin Siegerman when she talks to Alan Pourvakil a true rug expert, from W Studio in Toronto. After listening to this episode, we guarantee all of your rug-related questions will be answered!Subscribe with your favorite podcast playerAndroidRSS
Throughout his 23 years in the carpet business, Alan Pourvakil has traveled the wo...
2011-12-1233 minRenovation Bootcamp ™ Archives - WebTalkRadio.netRenovation Bootcamp – Help For HoardersEveryone has a messy house from time to time and many people have stuff they know they should get rid of but for some reason they just can’t let go. But if you want to renovate your house, clearing out the debris is a must-do before any of the work can start. But have you ever had the private fear that your tendencies toward hoarding are actually a disorder? Does the mess affect the way you function in your home?Subscribe with your favorite podcast playerAndroidRSS
Most people, if they want to renovate ba...
2011-11-2830 minRenovation Bootcamp ™ Archives - WebTalkRadio.netRenovation Bootcamp – Creativity On SpeedEver toyed with the idea of being an interior designer? Wonder if you have what it takes to do the décor for a client’s home? The road to a creative field is not always as straight forward as you might think! Host Robin Siegerman interviews Shawna Starkman of SandStar Designs on how her humble student beginnings eventually led her to become the go-to gal for music video set designs and more!Subscribe with your favorite podcast playerAndroidRSS
Even creative people can get in a rut from time to time, finding it tough to co...
2011-11-1433 minRenovation Bootcamp ™ Archives - WebTalkRadio.netRenovation Bootcamp – Feng Shui – Real, Divine or Both?Feng Shui practitioners claim that arranging your home according to the principles of Feng Shui can clear blocked energy and help with everything from losing weight, to fixing your relationship or making more money. Host Robin Siegerman a self-proclaimed skeptic says: “I believe in things I can see and touch. It’s very hard for me to believe that moving a piece of furniture can bring you lots more money, because if it was that easy, I’d be on a beach sipping a Mai Tai right now!”Subscribe with your favorite podcast playerAndroidRSS
Then alo...
2011-10-2435 min