Shows
Family Seasons by Coach TeiaTeen Girls Talk About Racism and Colorism on Family Seasons with Coach TeiaWhat started out as just a personal conversation between my daughter and I turned into a candid conversation with three teen girls. We discuss the effects that colorism and racism has had on these three young ladies and many more. As a black woman myself, I’ve experienced many of the things these young ladies discuss, I understand. Hopefully, these conversations will begin in the homes of our listeners and continue in the classroom and into the boardroom. It’s time for change!
2022-01-1930 min
Family Seasons by Coach Teia12 Days of Podcasts with Family Seasons by Coach Teia & Damian DalcourDay 1 - Setting the atmosphere for the holidays
Day 2 - How to self deliver from a broken heart
Day 3 - The real gift of Christmas
Day 4 - Finding the perfect gift
Day 5 - Does volunteering really develop empathy?
Day 6 - New Traditions for the holidays
Day 7 - Quality family time
Day 8 - Girlfriends Chat: Taking time for you during this season
**Day 9 - Seasonal Depression
Day 10 - How are you preparing to go to the next level?
Day 11 - How do you plan to cleanse for the new year?
Day 12 - Reflections
2021-12-1819 min
Family Seasons by Coach Teia12 Days of Podcasts: Taking Time For Yourself from Family Seasons by Coach TeiaDay 1 - Setting the atmosphere for the holidays
Day 2 - How to self deliver from a broken heart
Day 3 - The real gift of Christmas
Day 4 - Finding the perfect gift
Day 5 - Does volunteering really develop empathy?
Day 6 - New Traditions for the holidays
Day 7 - Quality family time
**Day 8 - Girlfriends Chat: Taking time for you during this season
Day 9 - Seasonal Depression
Day 10 - How are you preparing to go to the next level?
Day 11 - How do you plan to cleanse for the new year?
Day 12 - Reflections
2021-12-1715 min
Family Seasons by Coach Teia12 Days of Podcasts: Quality Family Time & Ways To Spend Time With The FamilyDay 1 - Setting the atmosphere for the holidays
Day 2 - How to self deliver from a broken heart
Day 3 - The real gift of Christmas
Day 4 - Finding the perfect gift
Day 5 - Does volunteering really develop empathy?
Day 6 - New Traditions for the holidays
**Day 7 - Quality family time
Day 8 - Girlfriends Chat: Taking time for you during this season
Day 9 - Seasonal Depression
Day 10 - How are you preparing to go to the next level?
Day 11 - How do you plan to cleanse for the new year?
Day 12 - Reflections
2021-12-1507 min
Family Seasons by Coach Teia12 Days of Podcasts: New Holiday Family TraditionsDay 1 - Setting the atmosphere for the holidays
Day 2 - How to self deliver from a broken heart
Day 3 - The real gift of Christmas
Day 4 - Finding the perfect gift
Day 5 - Does volunteering really develop empathy?
Day 6 - New Traditions for the holidays
Day 7 - Quality family time
Day 8 - Girlfriends Chat: Taking time for you during this season
Day 9 - Seasonal Depression
Day 10 - How are you preparing to go to the next level?
Day 11 - How do you plan to cleanse for the new year?
Day 12 - Reflections
2021-12-1410 min
Family Seasons by Coach TeiaFamily Seasons by Coach Teia 12 Days of Podcasts: Volunteering & EmpathyDay 1 - Setting the atmosphere for the holidays
Day 2 - How to self deliver from a broken heart
Day 3 - The real gift of Christmas
Day 4 - Finding the perfect gift
“”Day 5 - Does volunteering really develop empathy?
Day 6 - New Traditions for the holidays
Day 7 - Quality family time
Day 8 - Girlfriends Chat: Taking time for you during this season
Day 9 - Seasonal Depression
Day 10 - How are you preparing to go to the next level?
Day 11 - How do you plan to cleanse for the new year?
Day 12 - Reflections
2021-12-1323 min
Family Seasons by Coach TeiaFamily Seasons by Coach Teia & Damian Presents 12 Days of Podcasts: Finding The Perfect GiftDay 1 - Setting the atmosphere for the holidays
Day 2 - How to self deliver from a broken heart
Day 3 - The real gift of Christmas
* Day 4 - Finding the perfect gift
Day 5 - Does volunteering really develop empathy?
Day 6 - New Traditions for the holidays
Day 7 - Quality family time
Day 8 - Girlfriends Chat: Taking time for you during this season
Day 9 - Seasonal Depression
Day 10 - How are you preparing to go to the next level?
Day 11 - How do you plan to cleanse for the new year?
Day 12 - Reflections
2021-12-1219 min
Family Seasons by Coach TeiaFamily Seasons by Coach Teia & Damian Dalcour 12 Days of Podcasts: The Real Gift of ChristmasDay 1 - Setting the atmosphere for the holidays
Day 2 - How to self deliver from a broken heart
* Day 3 - The real gift of Christmas
Day 4 - Finding the perfect gift
Day 5 - Does volunteering really develop empathy?
Day 6 - New Traditions for the holidays
Day 7 - Quality family time
Day 8 - Girlfriends Chat: Taking time for you during this season
Day 9 - Seasonal Depression
Day 10 - How are you preparing to go to the next level?
Day 11 - How do you plan to cleanse for the new year?
Day 12 - Reflections
2021-12-1015 min
Family Seasons by Coach TeiaFamily Seasons by Coach Teia & Damian 12 Days of Podcasts 2021Day 1 - Setting the atmosphere for the holidays
* Day 2 - How to self deliver from a broken heart
Day 3 - The real gift of Christmas
Day 4 - Finding the perfect gift
Day 5 - Does volunteering really develop empathy?
Day 6 - New Traditions for the holidays
Day 7 - Quality family time
Day 8 - Girlfriends Chat: Taking time for you during this season
Day 9 - Seasonal Depression
Day 10 - How are you preparing to go to the next level?
Day 11 - How do you plan to cleanse for the new year?
Day 12 - Reflections
2021-12-0725 min
Family Seasons by Coach TeiaFamily Seasons by Coach Teia & Damian Dalcour: 12 Days of Podcasts 2021Day 1 - Setting the atmosphere for the holidays
Day 2 - How to self deliver from a broken heart
Day 3 - The real gift of Christmas
Day 4 - Finding the perfect gift
Day 5 - Does volunteering really develop empathy?
Day 6 - New Traditions for the holidays
Day 7 - Quality family time
Day 8 - Girlfriends Chat: Taking time for you during this season
Day 9 - Seasonal Depression
Day 10 - How are you preparing to go to the next level?
Day 11 - How do you plan to cleanse for the new year?
Day 12 - Reflections
2021-12-0618 minFamily Seasons by Coach TeiaNavigating The Holidays After A Death with Coach Teia & Damian DalcourAs many of us know, the holidays can already be quite stressful. The urge to make the perfect meals or to find the perfect gift is enough to put anyone in mental overload. Add on losing a loved one or facing the holidays with the loss of a family member and that makes it even more challenging.
In this week’s podcast, my cohost and I talk about how we navigate the holiday season after the death of a loved one. We discuss ways to remember them in special ways during the holiday season.
After losing two of the most im...
2021-11-2528 minFamily Seasons by Coach TeiaMaking Sacrifices with Coach Teia & Damian DalcourAt a recent garage sale for our Girl Scout Troop, I noticed two women who gave us donations. There were others who gave donations but because I know a little about these women, their giving made a huge impact.
Listen to this week’s podcast, Making Sacrifices,
to hear more about their impact.
Remember, God loves a cheerful giver:
“Now [remember] this: he who sows sparingly will also reap sparingly, and he who sows generously [that blessings may come to others] will also reap generously [and be blessed]. Let each one give [thoughtfully and with purpose] just as he has deci...
2021-11-1526 min
Family Seasons by Coach TeiaDelayed Gratification with Coach TeiaJoin us for this week’s new podcast alert Delayed Gratification!
How do you feel about waiting for things to happen?
What do you do while you’re waiting?
Is it worth it to keep waiting?
In this podcast, we’re discussing our own experiences in Delayed Gratification and how we dealt with it.
Listen, like, and share this podcast with your friends and family.
Thanks,
Coach Teia
www.coachteia.com
2021-11-0720 minFamily Seasons by Coach TeiaTeaching Reciprocity with Coach Teia & Special Guest Cohost Jazzeline CagerReciprocity is the act of mutual exchange. It involves both giving and receiving. It requires mutual respect and support for another. When practiced in relationships, particularly parenting, there’s a level of gratitude and appreciation present. Listen to the conversation that my daughter and I shared about our experiences in practicing reciprocity. It has made all the difference in our family dynamic!
2021-10-3118 min
Family Seasons by Coach TeiaSeason 8, Episode 2: There’s Freedom in Forgiveness with Coach Teia & Damian DalcourMany of us have or will experience some type of trauma that causes us pain. This pain can so easily lead to unforgiveness.
Personally, I recognize that unforgiveness leads to hatred, brokenness, despair, and so much more. It becomes heavy to carry the load of unforgiveness. I knew that in order for me to live a healthier life, I had to forgive.
God’s word teaches us that forgiveness is necessary in order to enter the kingdom. God knows that it’s sometimes hard, yet it’s a requirement to truly living a kingdom life.
“and be ye kind one to anoth...
2021-10-1732 min
Family Seasons by Coach TeiaLiving With Expectations with Coach Teia & Damian Dalcour“Surely there is a future [and a reward], And your hope and expectation will not be cut off.”
Proverbs 23:18 AMP
Are you living with expectations? What are those expectations? In today’s podcast, we’re diving into the subject of Living With Expectations.
As we reflect on this topic, be mindful that God has already promised us that surely, our expectations will not die. They will manifest!
www.coachteia.com or familyvision2020.com
2021-10-1026 min
Family Seasons by Coach TeiaParenting Strengths: Are You Leading By Example?Are You Leading By Example?
- Children are looking for someone or something to mimic. It’s their natural instinct.
- As their parent, you are there first role model. They are learning both directly and indirectly. They observe everything!
- Show them your scars. Let them hear some of your mistakes. Let them know about decisions you made that were not the best. You don’t want to be their idol, you’re human.
- Be who you want them to be.
www.familyvision2020.com
2021-10-0823 min
Family Seasons by Coach TeiaParenting Styles: Intentional or Strict? Let’s Talk About ItThere are generally 4 different parenting styles that you hear discussed most often: permissive, authoritative, authoritarian, and uninvolved.
The most healthiest style is one that offers guidance, discipline, areas of creativity, and intentional parenting, also known as authoritative.
Listen to the podcast as I discuss these four styles and give examples of each.
Where do you measure your parenting style?
Let’s talk about it.
Coach Teia
www.coachteia.com
2021-09-1423 min
Family Seasons by Coach TeiaSeason 7: Using The Power of Compromise in ParentingCompromise is about meeting one another halfway. In parenting, specifically with preteens and teens, I believe that compromise is essential. In this episode, I share a personal experience of how compromising has helped me validate my children’s thoughts and ideas. When we compromise in certain situations, we’re finding neutral, yet common ground. Listen to this podcast and share with others. Thanks always. ~ Coach Teia
2021-08-2319 min
Family Seasons by Coach TeiaSeason 7: Episode 3 - Offering Grace and Mercy in Parenting with Coach TeiaGrace & Mercy are freely given to us daily by God. Grace offers us compassion and understanding while mercy gets us out of receiving the punishment we often deserve.
Parenting requires offering grace and mercy to our kids just as God offers it to us. That doesn’t mean that we shouldn’t discipline our kids. It means that when we do, let’s remember God’s grace and mercy.
Coach Teia
www.coachteia.com
2021-08-0920 min
Family Seasons by Coach TeiaSeason 7: Parenting- Healthy DisciplineAs a Christian Family Life Coach and a mom, my job is to help other families learn how to discipline in a healthy way. The Bible tells us to “Train up a child in the way he should go and when he is old, he will not depart from it.” ~ Proverbs 22:6
Healthy Discipline Tips:
1) Never Discipline out of anger,
2) Discuss the expectations and rules of the home beforehand and often,
3) Be cautious of the words we use,
4) Define the end result of discipline, and. 5) Talk about the situation later.
To learn more about these tips or to take the parent asse...
2021-07-1926 min
Family Seasons by Coach TeiaSeason 7: Parenting & The Power of The PushThe time comes when the Eagle pushes her eaglets out of the nest. Her intent is not to harm them. She knows that at some point, unless she pushes them into their flying position, they’ll become too big for the nest and they’ll never learn to fly on their own.
That’s the same with parenting. Our responsibility is to teach our children to someday become independent, well-rounded adults. It starts when we push them out of their comfort zone and into their purpose. They’ll never know how well they can fly if we allow them to resist e...
2021-07-1215 min
Family Seasons by Coach TeiaSpecial Podcast Episode: Letting Dads be Dad with Damian & Coach TeiaHappy Father’s Day to our listening audience.
In this podcast episode we’re talking to both the men who want to be a part of their kid’s life but can’t and to the women who are not allowing it because of various reasons.
Damian shares his personal experience of not being a part of his son’s life. He shares the pain and hurt he’s experiencing each day without his son.
I also share how being healed from the hurt of my relationships helped me realize that my daughters needed their dads. Despite our failed relationships, my girls des...
2021-06-2033 min
Family Seasons by Coach TeiaBeating Breast Cancer with Barbara Harrison, Jackie Smith & Coach TeiaDuring a routine self-breast exam, Barbara discovered a lump. After a biopsy, it was determined that it was cancer.
With God, supportive friends, and her loving family, Barbara faced cancer head on and won!
Listen to her story of victory and faith!
If you’d like to get in touch with Barbara to share her testimony or provide support to you, please email me at info@coachteia.com. #breastcancer
2021-06-1546 min
Family Seasons by Coach TeiaKeep Showing Up with Coach TeiaKeep showing up for your life. You have so much more to give. There’s still so much down on the inside of you that has to come to pass. Keep pressing on..I’m rooting for you! Coach Teia
2021-06-1316 minFamily Seasons by Coach TeiaWellness Wednesday: Remember to BreatheWhen life gets hard, remember the gift of each single breathe. Breathe!
2021-06-1004 min
Family Seasons by Coach TeiaWearing Bonnets in Public with Coach Teia & Damian DalcourIn this week’s episode, my cohost and I discuss a topic that’s been trending on social media: wearing bonnets in public.
In a nonjudgmental way, we’re discussing this topic, sharing or personal information and our own experiences with hair garments.
Let’s discuss this topic. Share, like and comment.
Thanks for listening,
Teia & Damian
www.coachteia.com
#hairbonnets
2021-06-0627 min
Family Seasons by Coach TeiaHow Strongholds Affect Relationships with Coach Teia & Damian DalcourStrongholds are defined as anything that keeps or hinders you from living your intended purpose. At some point in all of our lives we’ve had something or someone hindering our growth. Maybe we’ve been the person selfishly holding on to someone. Maybe we’ve noticed our kids in unhealthy relationships. Maybe you’re dealing with a stronghold now and don’t know how to break it. What we do know is that God wants us free. He wants us available to live out the life He’s prepared for us. I hope that this podcast will help you determine if...
2021-05-3027 min
Family Seasons by Coach TeiaSunday Vibes with Coach Teia: Self-CareIn this Sunday Vibes,
in honor of Mental Health Awareness Month, I’m discussing Self-Care.
Did you know that no matter how fancy or expensive a car is, if it’s on empty, it’s of no benefit to anyone? If you’re running on empty as a mom, dad, caretaker, entrepreneur, etc you have to find ways to replenish or refuel.
As you’ve heard many times before, you cannot pour from an empty glass. You can’t give what you don’t have.
Self Care is essential to managing your mental health. If you’re unable to function properly, you’ll...
2021-05-2320 minFamily Seasons by Coach TeiaYour Family Life CoachWhat is a Family Life Coach? As a Family Life Coach, I help create synergy. I help families communicate more effectively. Whether you’re hiring me or anyone else as your Family Life Coach, make sure that you’re getting the results that you desire.
2021-05-2010 min
Family Seasons by Coach TeiaMay Your Faith Remain with Coach Teia & Damian DalcourIn today’s episode, my cohost and I talk about faith. We dive into the ways that we personally hold onto our faith.
We understand that in life, there will be many obstacles and things to overcome. Our faith will get us through all of those things.
Faith is the light to darkness and the strength in our weaknesses. It’s a gift from God that enables us to keep doing life. I pray that this podcast will bless your life. Please share, follow, and like us!
2021-05-1723 minFamily Seasons by Coach TeiaSunday Vibes with Coach Teia, Zariah, and Jazzeline: Mother’s Day SpecialJoin my daughters and I as we discuss Mother’s Day in this Sunday Vibes. Happy Mother’s Day to all of you wonderful, amazing moms!
2021-05-1015 min
Family Seasons by Coach TeiaSunday Vibes with Coach Teia: Saying Yes To Your LifeSaying Yes To Your Life means that you’re making yourself a priority. You’re saying yes to the things that you love and those things that matter to you.
Saying yes means that you’re:
1. Doing It Afraid.
2. Fail Your Way to Success
3. Try Again
4. Commit to the Process
What are ways that you’ll start saying yes to your own life?
Say Yes to Your Life!
Coach Teia
2021-04-2514 min
Family Seasons by Coach TeiaThere’s Power in Your Words by Coach TeiaThe tongue can bring life or death, Proverbs 18:21.
Our words can build or they can destroy.
When we’re talking to our kids, it’s very important to remember that once something is said, it can’t be erased.
We can ask for forgiveness of something we said but unfortunately the damage has already been done.
As Bishop Jakes recently mentioned, a pen has no eraser.
For this reason, we must remember that words, both bad and good, are etched into the hearts and minds of our kids.
What we tell them is what they become.
What are you telling your kids?
-Coach...
2021-04-1918 min
Family Seasons by Coach TeiaSunday Vibes with Coach Teia: Finding Your PurposeFinding your purpose is this week’s Sunday Vibes.
2021-04-1220 min
Family Seasons by Coach TeiaThe Power of Forgiveness with Coach Teia and Damian DalcourForgiveness is hard, especially when there’s pain, hurt, and many unresolved issues. Join this conversation that my cohost and I have on forgiveness and trust. We’re candid about this deep topic.
2021-04-0429 min
Family Seasons by Coach TeiaSunday Vibes: Creating A New Normal After A LossChange is hard but it’s necessary. When change occurs, creating a new normal is vital. After losing my mom recently, I’m in the process of creating a new way of life for my family. It will not be easy but I understand that it’s essential for my growth. If you’re going through a loss of any kind, please join me on this journey at www.familyseasonspodcast.com
2021-03-2914 min
Family Seasons by Coach TeiaSeason 6: Losing Mom & Living A Life of Purpose with Coach Teia & Damian DalcourIn Season 6, we’re continuing to talk about all the seasons that families experience. In today’s episode, we’re talking about losing my mom and how we must learn to live a life of purpose. Being intentional about the decisions that we make each day has a great impact on the world. When we choose to live a life that impacts others, that gives our life purpose. www.familyseasonspodcast.com
2021-03-2123 min
Family Seasons by Coach TeiaDealing With The Aftermath with Coach Teia & Damian DalcourHave you ever has to clean up after a storm or some other life changing event? The damage left behind is often more difficult to deal with than the event itself. Listen as my cohost and I discuss ways to deal with the aftermath of life’s storms.
2021-02-2733 min
Family Seasons by Coach TeiaParenting in Survival Mode with Coach Teia & Damian DalcourOur state of Texas was recently hit by a major winter storm that was devastating to so many. Millions lost their power, no water, food, or lodging. It was devastating to say the least. It forced most of us to quickly move into survival mode. We found the best way to keep our loved ones safe and warm. For parents, our ultimate goal was to make sure that our kids were okay. In this podcast episode, we’re discussing ways to prepare for storms, both physical and otherwise.
2021-02-2727 min
Family Seasons by Coach TeiaSunday Vibes with Coach Teia - Weathering the StormHave you ever been in a storm? I can imagine that in that storm, it was uncomfortable. It seemed as if it would never end right? Last week the state of Texas went through a natural storm that was totally devastating. It seemed as of it would never end. This Sunday Vibes talks about how I weathered that storms and storms of life.
2021-02-2214 min
Family Seasons by Coach Teia7 Days of Love Podcast Series Finale with Damian DalcourI hope that you have enjoyed this special series, 7 Days of Love. If you’ve missed any of the episodes, you can listen at www.7daysoflove.com. May you celebrate love today and always. - Coach Teia
2021-02-1527 min
Family Seasons by Coach Teia7 Days of Love Series: Meeting Romance Author Monica “Mogesu” SumterRomance Author, Mogesu, gives us an in-depth look into her passion for writing. Her strong belief in love and all of it’s power gives her inspiration to create her best sellers. To learn more about this writer, visit www.7daysoflove.com.
2021-02-1426 min
Family Seasons by Coach Teia7 Days of Love Podcast Series: ForgivenessIn this original episode from season 1, my special guest Deanna Causey shares how love brought her to a place of forgiveness in order to serve and honor her mom.
2021-02-1435 min
Family Seasons by Coach Teia7 Days of Love Series: Life, Marriage, & Love with Special Guest Jessica PowellIn life, their will be challenges to confront and decisions that must be made. Now add in a spouse, two small kids, health issues, and a career change.
My special guest, Jessica Powell is busy doing all of these things while trying to find a definition for balance that works for her family. As a budding Life Coach, Jessica understands that despite all the things on her plate, making time for her children and intentionally working on her marriage, brings a sense of love that she’s abundantly proud of.
Listen to the podcast to hear how love keeps the Po...
2021-02-1418 min
Family Seasons by Coach Teia7 Days of Love Series: Learning To Love The Brave, Authentic YouHave you learned to love the authentic you?
Have you discovered just how brave you?
When was the last thing you did just for you?
How often do you show yourself kindness or share positive words of affirmation?
In this podcast episode, Transformation Life Coach Belle Lockerby and myself discuss all of these things and more.
Listen to the podcast here or at www.7daysoflove.com. Find out more about Belle Lockerby and her ministry while you’re there.
~ Coach Teia
2021-02-1325 min
Family Seasons by Coach Teia7 Days of Love Series: Relationship Expert Harlon Bell Defines DatingJoin Relationship Expert Harlon Bell and me as we talk about dating. Coach Harlon describes a healthy way of dating for today’s singles. Did you know that dating should have a purpose and be treated as an interview? When we learn to date with a purpose, we stay in control of making healthy choices in choosing a mate. Listen to this podcast and share with someone who needs some direction in purposeful dating.
To learn more about Coach Harlon, visit www.7daysoflove.com.
~ Coach Teia
2021-02-1123 min
Family Seasons by Coach Teia7 Days of Love Series: Intentional MarriagesBoth couples take their marriages serious. They take each other and not for granted. They respect their differences of thoughts and opinions. They're in search daily to grow stronger as individuals and as couples. They've learned to kiss often, hug each other tighter, and hold hands longer during the many seasons of their marriages. They recognize that perfection is just a word that never reveals itself in a person. They are intentional about having healthy marriages. Read more https://coachteia.com/blog/f/intentional-marriages-with-special-guests
2021-02-1026 min
Family Seasons by Coach TeiaFamily Seasons by Coach Teia Presents 7 Days of LoveJust in time for Valentine’s Day, let’s talk about love. www.7daysoflove.com
2021-02-1007 min
Family Seasons by Coach TeiaSunday Vibes: When Moms PrayThere's just something about when women pray. As I read the latest book by Bishop T.D. Jakes, When Women Pray, I am reminded of the power that comes through prayer. Listen to this Sunday Vibes as I talk about the power of praying moms. I encourage you to also pick up a copy of this book for it is sure to bless your prayer life.
www.familyseasonspodcast.com
2021-02-0706 min
Family Seasons by Coach TeiaDealing With Healthy, Broken, and Toxic PeopleThe other day I heard Bishop RC Blakes talking about the three types of men: healthy, broken, and toxic. I listened to his Instagram post several times. I even sent it to a few people. This message immediately made me think of not just men, but women also.
As a Family Life Coach, I see families and parents on a regular basis. I would say that these three categories are befitting of parents and other adults.
Healthy people want others to be healthy. They share and show their support.
Broken people have been hur...
2021-01-2927 min
Family Seasons by Coach TeiaForgetting The Past w/Special Guest Pastor Paul YbarraOne of the main things that keep us held back from embracing our future is not letting go of the past. I realize that sometimes the past issues of our lives are so deeply ingrained in our memories that letting go and moving forward is difficult.
Our special guest Pastor Paul helps us acknowledge the past in order to gain greater clarity of what's holding us back.
To learn more about Pastor Paul and his ministry Coach's Corner Podcast, visit www.setfreelife.net.
Listen on www.familyseasonspodcast.com
Coach Teia & Damian Dalcour
2021-01-2441 min
Family Seasons by Coach TeiaKnow When To Let Go - Sunday Vibes with Coach TeiaAre you feeling drained from putting so much energy into helping someone that doesn't really want the help? It's so unfortunate but some people want to be known for their infirmity. Listen to this mini-podcast to learn when to let go.
Thanks,
Coach Teia, Your Family Life Coach
2021-01-1707 min
Family Seasons by Coach TeiaTeaching Our Children Resilience, Grit & Defeat with Coach Teia and Damian DalcourHere are the tips we discussed in the podcast: 1. Teach your children to accept defeat
2. Don’t allow the temper tantrums
3. Redirect the selfish attitudes
4. Teach them the importance of respect
5. Show them how to be resilient/ how to have grit
6. Don’t over shelter/over protect
7. Expose them to reality
8. Have consequences in place
2021-01-0827 min
Family Seasons by Coach TeiaSet the Resolution, It’s A New YearSetting a new resolution for the new year is common. It’s also common to hear so many recommend that you no longer do it because it doesn’t work. It’s not that setting goals don’t work, it’s that you have to work them. Listen to this short podcast and be inspired to do whatever you need to do to be encouraged in this new year.
2021-01-0307 min
Family Seasons by Coach TeiaSeason 5, Episode 1: Focus On The Foundation with Coach Teia & Damian DalcourIn Season 5, we’re ringing in the new year 2021 with all new podcast topics that will hopefully help your family live most productively. The new year is a great time to focus on building a great foundation for your family. When their are cracks in a building it’s usually because there is something wrong with the foundation. To help your family build a stronger foundation, we share 5 components: faith, family, finances, fitness/health, and fellowship. Listen and share! Thanks
2021-01-0122 min
Family Seasons by Coach TeiaFinale 12 Days of Podcasts with Coach Teia & Damian Dalcour : Creating A Family PlanDoes your family have any family goals? Do they have family plans or a vision that everyone is working towards achieving? In our final episode of the 12 Days of Podcasts, my cohost and I discuss the importance of having family goals. Listen as we discuss how to create family plans for the new year. Enjoy!
2020-12-2021 min
Family Seasons by Coach TeiaDay 11 of 12 Days of Podcasts: 10 Ways To Have Christmas Family FunAre you looking for things to do or ways to have fun this holiday season with the family? Listen as my daughter and I share 10 ways to have fun. There are so many other ideas that you can find on Pinterest and social media. It doesn’t have to be expensive or difficult, just create memories.
2020-12-2006 min
Family Seasons by Coach TeiaDay 10 of 12 Days of Podcast: Seasonal Depression in Children with Coach TeiaAccording to the Child Mind Institute, Seasonal Affective Disorder (SAD) is actually major depression that changes when seasons change. Fall and Winter are most prevalent because of the shorter days, getting darker sooner.
As a parent, when are children are hurting, we hurt also. We want to take away the pain that they are going through. We tend to blame ourselves when in reality, some things are really not our fault at all.
In this podcast, I share my own story of being a mom and helping my daughters navigate through this pandemic and all the changes that they have...
2020-12-1919 min
Family Seasons by Coach TeiaDay 9 of 12 Days of Podcasts: Intentional Parenting For The HolidaysLet’s face it, parenting is rewarding but it’s tough. Especially when we spend more time focusing on our weaknesses or the things that are children are doing wrong. When we learn how to focus on their strengths and acknowledge their positive traits, it changes the whole mood of the home. During this holiday season there are so many ways to encourage your children to operate from their strengths. Encouragement will teach them be more positive. www.12daysofpodcast.com
2020-12-1719 min
Family Seasons by Coach TeiaDay 8 of 12 Days of Podcasts: Spiritual Awakening with Damian DalcourThe end of the year is a wonderful time to have a spiritual awakening. As we prepare to leave this year had enter into a new one, it’s a good thing to renew our spirituality. Listen as my cohost discusses ways to reawaken your spirituality just in time for the new year.
2020-12-1625 min
Family Seasons by Coach TeiaDay 7 of 12 Days of Podcasts: In The Kitchen for The HolidaysThere’s something about the smell of Christmas throughout the holidays. When I was a little girl, I remember my mom would bake all kinds of sweet goodies for the holidays. She’d bake something different as soon as her previous batch was all gone. Join my special guests family friend Alicia Taylor and my sister, Jackie Smith as they discuss what they love most about baking and cooking for the holidays. I hope that you’ll be inspired to create some family fun traditions this year in the kitchen after listening to this podcast.
2020-12-1423 min
Family Seasons by Coach TeiaDay 6 of 12 Days of Podcasts: Family Holiday TraditionsDoes your family have any special holiday traditions? If not, I don’t think it’s ever too late to start some this year. It can be anything that you’d like. For my family it involves decorating, hanging out Christmas lights, making reindeer food, and playing family games. Your tradition could be feeding the homeless on Christmas morning or donating toys to those who are less fortunate. It doesn’t have to be something big but it will leave a huge memory for your family and anyone else involved.
2020-12-1310 min
Family Seasons by Coach TeiaDay 5 of 12 Days of Podcasts: Creating Peace in the HomeAre you looking for ways to create peace in your home? Listen as my special guest and I discuss how to command a peaceful environment. www.12daysofpodcast.com
2020-12-1224 min
Family Seasons by Coach TeiaDay 4 of 12 Days of Podcasts: Self Care for the HolidaysMaking yourself a priority is essential during the holiday season and everyday. By doing so, you’re showing your family, friends, and others how to respect your necessary boundaries. Self care involves taking time for yourself, taking a mental and physical break, meditating, laughing, moving your body and whatever makes you feel worthy. You matter in this world. Take care of yourself! Love, Coach Teia
2020-12-1015 min
Family Seasons by Coach TeiaDay 3 of 12 Days of Podcasts The Meaning & Spirit of Christmas with Damian Dalcour & Coach TeiaAs Christians, we believe that Christmas is about the birth of Jesus Christ. Christmas is about the agape love of God to give us His only son to save the world. God was the first giver on Christmas. We share in that spirit of given when we give gifts to our children, our loved ones, and others in need. Not just on Christmas, but each day should represent the love for each other. www.12daysofpodcast.com
2020-12-0819 min
Family Seasons by Coach TeiaDay 2 of 12 Days of Podcasts - Budgeting for the Holidays by Whitney NowlinIn Day 2 of 12 Days of Podcasts, our special guest Whitney Nowlin gives us tips and steps to take that will help us stay on budget for the holidays. As a financial expert, Whitney shares the importance of creating a budget, sticking to it, and finding creative ways to financially enjoy the holiday season with our families. Visit us at 12daysofpodcast.com and on our new YouTube channel Family Seasons by Coach Teia. Like, share, comment, and subscribe. As always, I want your family to win. ——— Coach Teia
2020-12-0710 min
Family Seasons by Coach TeiaDay 1 of 12 Days of Podcasts - Your Christmas Haven w/Kristen CruzWhat better way to start out the 12 Days of Podcasts than with someone who absolutely loves everything Christmas? Lifestyle Blogger and Event Planner Kristen Cruz of Porch Swings & Mistletoe Things joins us to help us get our homes in the holiday spirit.
Kristen shares tips that she uses to create a beautiful Christmas Haven for her family and her Instagram followers.
She shares some of her holiday traditions and includes ways to get the entire family involved in decorating the tree.
You can follow Kristen on IG @porchswingsandmistletoethings.
Visit www.12daysofpodcast.com to see all the beautiful decorations Kristen uses...
2020-12-0623 min
Family Seasons by Coach TeiaFamily Seasons by Coach Teia Presents 12 Days of Podcasts IntroductionFor the next 12 days, follow me at www.12daysofpodcast.com or on my new YouTube channel Family Seasons by Coach Teia. Each day will be about a new topic related to getting your family ready for the holidays. Enjoy, like, and share!
2020-12-0501 min
Family Seasons by Coach TeiaGratitude Changes Everything by Coach TeiaIt has been said that gratitude brings a peace that is indescribable. 2020 has caused many of us to question whether there is truly anything to be grateful for. Many have lost jobs, our homes, loved ones, our financial security, and so much more as a result of the COVID-19 pandemic.
Our children have gone from attending a school building to taking virtual classes from the kitchen table.
Some once bragged on their overflowing pantries to waiting in line for hours at the food bank to feed the family.
2020 has been tough no doubt b...
2020-11-2314 min
Family Seasons by Coach TeiaDealing With Toxic Family Members During The HolidaysDealing With Toxic Family Members During The Holidays
Let’s face it, we can’t help the families that we are born into. We can’t control people, nor can we control how they act.
However, what we can control is our reactions and our perception.
We can choose to be in the environment of toxic family members or just decide to stay away.
Sometimes,
staying away is not an option. If that’s the case, one of the best things to do is to prepare yourself for all possibilities.
Be prepared that issues might arise and if so, have a plan of escape. Be prepare...
2020-11-1927 min
Family Seasons by Coach TeiaNational Adoption Month - From Fostering to Adoption with Ceshia GrayIn this podcast episode, wife, mother, educator, and fostering/adoption advocate Ceshia Gray shares how one encounter in her childhood introduced her to the world of fostering and adoption.
When her summer camp buddy revealed that she was living in a foster home, the seed was planted in Ceshia’s heart and mind.
She determined that one day she would create a home that openly welcome foster girls so that they would have a place to belong and feel loved.
This seed has grown into Mama in the Gray Area, the organization Ceshia birthed to share her journey into fostering and adoption...
2020-11-1445 min
Family Seasons by Coach TeiaReal Talk Part 2: Misconceptions That Men Have About Women with Danielle Harrell & Tiffany WilliamsIn this podcast episode, we’re continuing the conversation about misconceptions that both men and women have about one another.
Special co-host Damian Dalcour introduces us to his dating experiences and shares common misconceptions that we discuss.
Guests Danielle Harrell, Tiffany Williams, and myself, Coach Teia, attempt to debunk those misconceptions by sharing personal, yet practical information.
Follow coachteia.com on fb to further discuss this topic and to join the conversation.
Your family deserves to win! With healthy ways of communicating with one another, you’ll do just that.
Coach Teia
www.coachteia.com
2020-11-0844 min
Family Seasons by Coach TeiaReal Talk Part 1: Misconceptions Women Have About Men w/special guest Justin JohnsonMisconceptions are one of the biggest reasons that there are serious communication breakdowns in relationships. In this 3 part series, I’m talking to men and women about these misconception. In this unedited, real-talk conversation, my special guest Justin Johnson and I talk about how he feels when it’s assumed that as a man, he’s Mr-Fix-It.
Did you know that when men don’t know how to physically or emotionally fix a problem, it can lead to frustration and disappointment?
Listen to the conversation, share it, and join us for this 3 part conversation at @familyvision2020 on FB.
I’m ready to help your family...
2020-11-0241 min
Family Seasons by Coach TeiaGrowing Up Without Dad Featuring Special Guest Damian DalcourIn Season 2, I shared the experience of a female guest who grew up without dad in the home. In this podcast episode, Damian Dalcour shares his experience of growing up without dad in the home. For over 20+ years of his life, Damian’s dad was in prison as a results substance abuse. The void that Damian had for his absentee dad was filled with the wrong choices and the wrong people. However, by God’s grace, Damian made better choices in his adult life. Listen to the podcast as he shares what inspired him to make a total life change. He a...
2020-10-281h 07
Family Seasons by Coach TeiaDomestic Violence Awareness with Carolyn WilsonDomestic Violence is an epidemic that affects individuals from all walks of life. During the month of October, we bring awareness to this issue in hopes that more people will avoid, acknowledge or remove themselves from these unhealthy relationships.
In this podcast, I invite a friend of mine, Carolyn Wilson. Carolyn is a filmmaker, an author, an international speaker, and so much more. Most impressive to me is that Carolyn is a survivor of domesticate violence.
On this podcast, she shares some of her experiences and offers rays of hope for those also affected by this epidemic.
To reach out...
2020-10-2138 min
Family Seasons by Coach TeiaSeason 3 Begins With Special Guest Mildred Jones - Having Faith Through SicknessSeason 3 is here! We’re now available on all the major broadcasts like ITunes, iHeart Radio, Amazon Music, Spotify, and more. In this special opening episode, my mom, Mildred Jones, joins me for her birthday and as my special guest. It was always a dream for her to share the word of God across the world. With this podcast, her dreams have come true. She talks about her health issues and how her faith helps her overcome. I pray that you will find courage through her words to keep showing up for your life despite your circumstances.
2020-10-0922 min
Family Seasons by Coach TeiaFinish Strong - SEASON 2 FinaleAs I kept trying to work on Season 3 of the podcast, I kept thinking of how I’d never formally finished Season 2.
In a conversation with my daughter about the importance of finishing her homework assignments, it stayed in the back of my head that I needed to finish what I started.
During this season, I’ve had an opportunity to share so many topics that I hope have been relevant to my audience. We’ve talked about plant based diets, dealing with Covid-19, racism in America, and so much more.
We’ve dealt with the other effects of divorce and growing up fathe...
2020-09-2315 min
Family Seasons by Coach TeiaGrowing Up As A Fatherless Daughter with Amanda TentoIn this episode, my special guest, Amanda Tento, shares her experience of growing up without her father being consistently in her life.
After her parents divorced, Amanda was thrust into the middle of the ugly fight divorce often creates. Unfortunately, her innate desire to be a daddy’s girl was destroyed.
She loved spending quality time with him but sadly, she couldn’t anymore.
Amanda blames her mom for speaking such negative words about her dad to her. She also wondered if her dad could have fought harder to stay in her life.
For years, she saw him in the comm...
2020-08-1934 min
Family Seasons by Coach TeiaHow to Pivot For Your FamilyLearning to pivot in this season of the pandemic is necessary for all families. For the past several months, we’ve been forced to make drastic changes in our lives. From staying home, wearing mask when in public, and social distancing, we’ve had to make these adjustments. We’ve had to pivot. In this episode, I’m discussing ways to do that for your family. Please reach out if you want more information about how to adjust to our new normal at www.coachteia.com.
2020-08-0723 min
Family Seasons by Coach TeiaRaising The Confident Kid by Coach TeiaSelf Confidence is the firm trust and belief in yourself. It’s the way you appreciate your own strengths and abilities. Our kids need to have a strong sense of who they are. They need to feel good about their good qualities. In this episode, I discuss tips that help children feel more confident. I also an opportunity for families to take the Incredible Kids Assessment at www.coachteia.com to help you discover your child’s strengths. For more information on this topic, email me at info@coachteia.com.
2020-07-2823 minFamily Seasons by Coach TeiaTalking Divorce with Lolita HarrisIn this episode, my special guests gets candid about the emotions that many often face during the divorce process. As you will hear, divorce can take a hold on your entire well-being. When there is no other option than to end an irreconcilable marriage, my guest Lolita Harris shares how she did.
2020-07-2251 minFamily Seasons by Coach TeiaA Black Mom, A White Mom - Different, Yet Alike with Cher KretzIn this episode, I have a conversation with a fellow mom who I recently met when she stepped out of her comfort zone and reached out to me. We instantly connected on so many levels, both professionally and personal.
Cher and I have many similarities such as being in the field of serving families, being life coaches, and completely passionate about serving others. We both love our families and have similar religious beliefs. We’re fellow podcasters and love talking about everything related to life.
Cher is a white mom raising white daughters. I am black mom raising black daughters.
We...
2020-07-1444 min
Family Seasons by Coach TeiaA Black Father Talks to Black Men in AmericaIn this episode, David Harrell, a father, entrepreneur, model, and mentor talks to young black men and fathers who might need mentoring in their lives. David speaks on the importance of image, becoming empowered through entrepreneurship, and the role confidence plays in black men. David gives personal experience that has helped him be successful in his own right despite the negative stigmatism black men often face. He instructs those that have not been taught basic things such as appearance, eye to eye contact and other things, to find a mentor or reach out to him. David defines what a well-dressed...
2020-06-1730 min
Family Seasons by Coach TeiaThe Power of Manifestation For Your FamilyThere’s power in manifestation! In this podcast episode I share personal experiences of how manifesting things for my family has proven to be so beneficial and powerful. What I’ve learned that there is power in your words and in your intentions. When you intentionally speak specific things that you want to take place in your home, be prepared to see things change. I give steps that I’ve used which can hopefully help you begin the journey of manifestations.
2020-06-1722 min
Family Seasons by Coach TeiaRacism in America - Your Silence is Too LoudWhen we refuse to acknowledge the racist acts going on in our communities, are we becoming a part of the problem. People asks what can they do to get involved and the answer is simple..say something. Protestors are walking the streets of America right now saying that they believe the racist acts against blacks is wrong. They believe that with their voices, change will take place. The protests are against racism, not a race. The anger is about how so many blacks are killed by racist white cops and racist white people. The looting and the protests are two...
2020-05-3127 minFamily Seasons by Coach TeiaTalking To Your Kids About The PandemicThe Coronavirus has cause a pandemic for our world. Most of us have been affected, particularly our children.
The world as they know it has seemingly stopped without warning. The stores have closed. Schools are now closed so learning at home is the only option. Extracurricular activities that they were once involved in have all ceased.
They are probably asking questions. I believe that if a child is old enough to ask a question they should receive an age appropriate (or mental capacity) answer.
In this podcast I’m sharing ways to make this a learning opportunity that will benefit ou...
2020-04-0523 min
Family Seasons by Coach TeiaGod Will See Us Through This!Isaiah 46:4 - I have made you and I will carry you: I will sustain you and I will rescue you. This is God’s promise to us. As our world deals with the coronavirus, God reminds us to be obedient to our leaders and to be diligent in our faith. He promises to rescue us from trouble in His timing. Are you trusting in His timing?
2020-03-2315 minFamily Seasons by Coach TeiaWinning in Life on A Plant-based Diet with Shonda PettyIn this episode, my guest, Shonda Petty, an engineer, teacher, nonprofit volunteer, and entrepreneur shares her struggles with weight and her victory in changing her diet. Shonda shed over 100 pounds when she changed her diet. She explains how her love for educating her students through STEM also encourages her to tackle the tough stuff in her own life. As she shed the pounds, Shonda chose to leave the layers of her traumatic childhood behind. Today, she’s happier, healthier, and living her best life.
2020-02-2336 min
Family Seasons by Coach TeiaFamily Seasons by Coach Teia Season 2Welcome back to your favorite podcast! Last season was great but this season will be totally awesome! With new topics on health & wellness, parenting styles, life after divorce, raising confident kids, starting a family business, families with visions, and so much more. My goal is to give you helpful tips and tools that you can use to live more intentionally. Your family deserves to win and I want to show you how to do it!
2020-02-2310 minFamily Seasons by Coach TeiaSeason 1 Finale - Seasonal DepressionIn this season finale, I talk about my own personal battle with depression and the triggers. For me, it was losing my dad and several family members all in one year. It all happened right before the holidays. As hard as it was getting through such a dark time in my life, I chose to keep pressing forward. I knew that if I kept moving, the fog would clear and the sun would shine again. I’m here today sharing my story all because of the grace of God. Thank God I made it through!
2019-12-0420 minFamily Seasons by Coach TeiaCreating Peace in Your Home with special guest Tammy CrockettIn today's hectic world, you should have a place of refuge. You should have a safe haven where you're able to retreat from everything. Your home should be that place. Your home should be a place of peace. If you're struggling to creating a peaceful home, let me encourage you to listen to this podcast. For this topic, I chose one of my favorite people in the world, Tammy Crockett, join me. In this podcast, we both share tips of things that we use often to command peace in our homes. Read more: https://coachteia.com/blog/f/creating-peace-in-your-home
2019-12-0424 minFamily Seasons by Coach TeiaCAREGIVERS NEED SUPPORT WITH SHERRI ANDREWS, LBSWSherri describes how she was once the caretaker of her own child, so she understands firsthand what the millions of caretakers in this world experiences. What both Sherri and I both know is that caretakers must find ways to care for ourselves. As she mentions in the podcast, Sherri has been to more funerals for the caretaker than she has the patient. For myself, taking walks or even doing a little retail therapy after dropping my mom off at dialysis does wonders. I also like to take my daughters out on short road trips each week just to get them...
2019-12-0348 minFamily Seasons by Coach TeiaHonoring Mom Through Imperfections with Deanna CauseyAs Christians, The Bible commands us to honor our father and mother as it pleases God and adds value to our own lives (Ephesians 6:1-3). For many of us, including myself, respecting the years of hard work that our parents have sacrificially given to us, makes this commandment a lot easier to endure. When I think of how my parents committed to giving my siblings and I a healthy, well-rounded life as children, I'm able to fervently care for my mom today with that same level of commitment. Just as my mom fed, bathed, and clothed me as a child...
2019-12-0333 minFamily Seasons by Coach TeiaSexual Communication Amongst New ParentsAre you a new mom with questions about getting back into your sexual routine with your spouse? Are you feeling drained from all the responsibilities of being a mom to young children and adjusting to your new body? Life Coach and Sex Communicator Leah Carey discusses in this podcast how the sexual relationship in couples change when they have a baby or small children. Listen in as she discusses how couples can use “touch need” to connect and satisfy one another while respecting one another’s bodies. Sexual Communication helps parents enjoy one another again! Find out more about Leah at www...
2019-11-1127 minFamily Seasons by Coach TeiaDealing With Emotional PainIn life, we all know that pain is inevitable. At some point in our lives, we’ll be faced with things that hurt, damage, and destroy (or attempt). How you deal with that pain can make all the difference in the world. Learn how to use that pain to fuel your purpose and bring peace back into your life.
2019-11-0617 minFamily Seasons by Coach TeiaCommunicating With TeensIn this episode, my 14 year old daughter and I discuss 7 tips of communicating more effectively with one another. We hope that this will be a great resource to your family as you work to create synergy in your home. 1. Have such a strong communication that you all can talk about ANYTHING without judgment.
2. Don’t take everything personal.
3. Realize it’s just a season.
4. Be the confidant not the best friend..just to keep the level of respect you’ll need throughout these years.
5. Allow room for their own creativity.
6. Be supportive not so critical.
7. Remember to breathe and have fun!
2019-10-2920 minFamily Seasons by Coach TeiaParenting Regret?I think we can all admit that parenting gets tough. It’s the toughest just that many of us will ever have BUT it’s also rewarding. There are no manuals or guides that come with these little bundles of joy on delivery day. However, I have chosen to use the Bible as my guiding force to help me raise my daughters. According to the Bible, children are a blessing and deserve to be admired as such. Using the word regret is a pretty big word. I do realize that children aren’t always planned nor do they always come at the...
2019-10-1512 minFamily Seasons by Coach TeiaFamily Meetings - Family GoalsWant to know how to plan a meeting for your family? My family gives you all the specifics of getting the most from meeting with your family. We’re talking about creating goals, dreams, and more in this episode.
2019-09-2610 min
Family Seasons by Coach TeiaFamily Seasons by Coach Teia IntroductionHave you ever wanted to have a resource at your fingertips that will help you wrangle through the seasons of your family matters? That’s what Family Seasons by Coach Teia is all about. Each episode will bring you information that relates to the various issues and changes that are happening in our families.
2019-09-2603 min