Shows
Exposure on Impact 89FMCHAARGOn this weeks episode of Exposure, Megan Samp & Tessa Kresch talk with Olivia and Pearl from the student organization, CHAARG (Changing Health, Attitudes, + Actions To Recreate Girls). CHAARG is an empowering community of over 10,000 women from 115 different college campuses. Their goal is to show that working out is better with friends.For more information, check out their instagram @MSU_INCHAARG or visit our website at impact89fm.comIf you would like your club featured on Exposure, email Megan Samp: sampmega@msu.edu or Tessa Kresch: kreschte@msu.edu2023-02-1929 min
Live Better LBKE.43 Bringing health and wellness to life at Texas Tech with CHAARG Event Coordinator, KaraA New podcast episode is live!
TTU CHAARG Event Coordinator Kara joins the podcast to share the mission of the CHAARG organization and what to expect when joining as a member.
CHAARG aims to ignite a passion for movement in college women. Too many college women rely solely on the elliptical for exercise. Their mission is to “liberate girls from the elliptical” + show them that fitness can [+ should!] be fun… + that working out is better with friends!
Once you join CHAARG, you are welcomed into a supportive + empowering community of 10,000+ women! Every wee...2022-08-2215 min
Bowman's FriendsChaarg~ing into International Women's DayBowman’s Friends is a podcast created to connect and inform UK students of issues, events, and cool stuff on campus and in the Lexington area. It is hosted by UK students, for the UK community. Our goal is to amplify student voices through equity, inclusion, and representation of all. It’s International Women’s Day! Bowman’s Friends hosts, Julia Price & Isaac Calvert found it fitting to highlight UK’s girls-only health & fitness group. Mia Albornoz and Kayla Wayne are Chaarg executive team members who join the show to talk about their journey to Chaarg, what benefits & opportunities this club...2022-03-0821 min
What The Actual Fork PodcastEP97: Making Fitness Fun with CHAARGWe interviewed Sarah Clem, Director of Operations for CHAARG, running coach, and dog + cat mom. CHAARG’s mission is to ignite a passion for movement in college women to liberate girls from the elliptical and make fitness fun. CHAARG is all about intuitive movement, inclusion, and creating a balanced life in college. In this episode we talk about the mission of CHAARG, making fitness fun, and creating balance in college and life. This episode is for anyone with friends, daughters, or nieces in college or for YOU if you’re a college student yourself! Find CHAARG on IG @chaarg 2022-02-1128 min
The CHAARG Podcast#150] Colleen Bordeaux: Confidence, Growth Incubator + Career SabbaticalColleen Bordeaux [@colleenbordeaux] is BACK on the podcast... this time, talking about her move to LA, what she learned during her career sabbatical + her newest community: Growth Incubator. Colleen's passion is exploring social + emotional intelligence + making work better for humans. If you loved this episode, make sure to check out The CHAARG Podcast Episode #89 + read her book "Am I Doing This Right?"Notes:-- Am I Doing This Right?-- #89 With Colleen: Am I Doing This Right?-- #80 With Jenny Westercamp: Sports Nutrition, Dietetics, + Fat Burners-- Book Recs: The Four...2022-02-071h 15
College Life PodcastBuilding the Community You Need, Resilience, and Mindset in College with Recent Graduate and Chapter Trainer for CHAARG, NattyLearn more about CHAARG: https://chaarg.com
Email Natty to connect or start a chapter on your campus! - chapters@chaarg.com
---------
Join the Make College Yours mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
If you are a listener and interested in coming on the show, fill out this survey: https://www.surveymonkey.com/r/26CKVC3
Sending you all the good vibes!
-Alicia
To bring Alicia to speak: https://www.aliciasepulveda.com/
...2021-10-0457 minThe CHAARG Podcast#146] Katie Daleabout: Let It Out, Podcasting, + Romantic BreakupsKatie Daleabout [@katiedaleabout], author + podcast host of Let It Out [+ co-host of Spiraling], started one of the first health + wellness podcasts ever! She shares what podcasting was like *back in the day* + how her career path has evolved. One of her career pivots was starting *kits" for her community -- two of them being on breakups, which we deeply explore in this episode. Use code CHAARG for 50% off any of her kits!Notes:-- Katie's Website-- Let It Out Podcast + Spiraling Podcast -- Minnesota Starvation Experiment -- Katie's Kits...2021-09-231h 36The CHAARG Podcast#144] Natty Donohue: Hitting Rock Bottom, Finding CHAARG, + Starting A Chapter*Trigger Warning: This episode will include discussion of disordered eatingNatty Donohue [@fit.by.nat.inchaarg] shares her vulnerable story of hitting rock bottom -- which soon led her to find CHAARG + start a CHAARG Chapter at West Chester. She shares how CHAARG changed her life [+ her campus!], + gives many tips to Ambassadors! Natty is now the New Chapter Trainer at CHAARG, + shares more about that role, as well!Notes:-- Start A CHAARG Chapter! *Apps Due = August 152021-07-201h 03The CHAARG Podcast#142] Abby Perez: PTSD, Boundaries, + Activism In College*Trigger warning: this episode will include discussion of PTSD + relationship abuse [04.30 - 28.00]Abby Perez [@ab_solutely] is a CHAARG member at UIC... + used to be on exec at Creighton, as well! She's a mental health + activism advocate. Abby shares her mental health journey, why she decided to take a gap year, + advice on activism in college. She is so inspiring + welcomes everyone to reach out to her, especially to discuss volunteering!"The world took me where I needed to be + I couldn't be happier."Notes:-- Reach Out To Abby...2021-05-311h 01The CHAARG Podcast#141] Alissa Becker: How To Find A Therapist, Affordable Therapy Options, + Mental Health SupportAlissa [@alissaannbeck] is a mental health therapist who answers all of your questions on therapy -- how to find a therapist, affordable therapy options, how to support a friend in therapy, + more! Notes:-- Get In Touch With Alissa: abecker@urbanbalance.com-- Episode #2 With Alissa: What's It Really Like To Be A CHAARG Ambassador?-- Episode #69: Live Mental Health Month Panel -- Episode #93 With Alissa: Anxiety, Therapy, + Career Transitions-- Therapists To Follow:Sara Kuburić, MA, CCC. @millennial.therapistNedra Glover Tawwab, Therapist. @nedratawwab Vienna Pharaon. @mindfulmft Lisa Olivera. @_lis...2021-05-1743 min
#InCHAARG at IowaEp. 9: The 1 - Year Anniversary of Virtual Learning + How Far We Have ComeThis week, Bella + Elisabeth N. discuss the 1-year anniversary of the University of Iowa going to online learning. They talk about the highs + lows, the unexpected benefits, different coping mechanisms, + more.
Follow the girls on instagram!
@eneruda_inchaarg
@bellazort_inchaarg
Iowa CHAARG: @iowa_inchaarg
Music:
"Summertime" by Erik Lund2021-03-2846 min#InCHAARG at IowaEp. 8: Getting out of a Mid-Semester FunkIn this episode, Elizabeth opens up about her mental slump + her plan to make a comeback. She shares different tips + tricks to getting out of a funk, as well as making peace with those emotions.
Follow Elizabeth on instagram @elizabethkay.inchaarg
Iowa CHAARG: @iowa_inchaarg
Music:
"Summertime" by Erik Lund2021-03-1830 min#InCHAARG at IowaEp. 7: Merve talks ELECTION SEASON: should you apply? The pros + cons of being on exec, ++ moreIn this episode, Merve takes on a solo episode + talks about her experience as this year's Iowa CHAARG Ambassador! She talks about her favorite moments, things that surprised her, + things you should consider before applying to exec for the 2021-2022 school year : )
Ambassador applications are now open! You can apply here: https://forms.gle/mNkrXZRFn3KnCFF18
The other exec applications will be released, so stay tuned!
Follow Merve on instagram @merve_inchaarg
Iowa CHAARG: @iowa_inchaarg
2021-03-1135 min#InCHAARG at IowaEp 6: Guest Cat Cantrill talks Body Positivity + Self LoveIn this episode, we feature our first guest on the podcast! Introducing Cat Cantrill, who highlights her own career as a woman, body positivity, + the importance of loving yourself FIRST!
Follow Cat!
Instagram: @catcantrill // @thecatcantrillshow
Her new podcast: The Cat Cantrill Show
Youtube Channel: https://www.youtube.com/channel/UC-FaitOZ6r1y1JnrXItRcSw
Follow the ladies on instagram!
Bri: @bri.inchaarg
Brittan: @brittfit.inchaarg
Iowa CHAARG: @iowa_inchaarg
Music:2021-03-0439 min#InCHAARG at IowaEp. 5: Storytime with Brooke O'Neill + Elisabeth NerudaIn this episode, Brooke + Elisabeth discuss how they CHAARG, their fitness horror stories, go-to workouts, + more.
Follow the girls on instagram!
Elisabeth: eneruda_inchaarg
Brooke: inchaarg.brooke
Music:
"Summertime" by Erik Lund2021-02-2538 min#InCHAARG at IowaEp.3 - Small Groups, CHAARG Memories, + Special Guest Jadie KnobbeThis week, Bella + Bri discuss all things Small Groups: Why every CHAARGie should join one, the ins + outs of how they work, + the funniest moments in their personal small group history. We also hear from Jadie, fellow Iowa CHAARGie, talk about her own CHAARG experience.
Follow the girls on instagram!
Bella: bellazort_inchaarg
Bri: bri.inchaarg
Jadie: jadie.inchaarg
Music:
"Summertime" by Erik Lund2021-02-1132 min#InCHAARG at IowaEp 1: Introduction to Iowa CHAARGIn this episode, Merve + Neruda walk us through the ins ++ outs of Iowa CHAARG, as well as how the podcast will work. Listen in to hear all about their fav memories, the best weekly workouts, + why CHAARG should be in your life this semester!
Connect!
Merve's #inchaarg insta: merve_inchaarg
Neruda's #inchaarg insta: eneruda_inchaarg
Iowa CHAARG's insta: iowa_inchaarg2021-01-2835 minThe CHAARG Podcast#133] Krista Williams: Almost 30 Podcast, Body Acceptance, + Female FriendshipsKrista Williams [@itskrista], host + co-founder of Almost 30, has been on CHAARG's dream podcast guest list for awhile... + it's so exciting that this episode is now live! Krista shares so much incredible wisdom -- the tool she uses to elevate female friendships, how she navigates her ~never ending~ body acceptance journey, the pros + cons of being recognized, what shadow work is [+ how to work with it], + so much more!Notes:-- Almost 30 Podcast-- Krista's Life Edit-- Find Your Human Design-- Danielle LaPorte's Desire Map-- Book Rec: Women Food and...2021-01-1956 minThe CHAARG Podcast#132] Elisabeth + Sarah: Q+A On Cold Weather Running... + Announcing CHAARG Run Club 2021Elisabeth [@etavierne] + Sarah [@sarahkclem] dive into all of your cold weather running questions... AND, announce details + updates of CHAARG Run Club! : ) PSA: Registration closes January 29!Notes:-- Join CHAARG Run Club-- Try The Sample Guided Run-- Grab The CHAARG x Cold Weather Running Bundle-- Connect With Lydia Nader-- Article: Will Running Outside Make You Sick?-- Article: Itching Skin In Cold Weather Is Normal-- See All Cold Weather Running Essentials2021-01-1143 minThe CHAARG Podcast#128] Elisabeth + Sarah: #CHAARGTheVote!The election is fast approaching… + for some of you, this might be your first time voting [!!!] in a national election. We wanted to make sure you had all the resources needed to #CHAARGTheVote. Notes:-- Check Voter Registration Status-- The Skimm: We Can Decide-- Check Registration Deadlines-- Request a Sample Ballot-- @AccordingToWeeze-- Read Lena's Blog Post: CHAARG The Vote2020-10-1324 minExposure on Impact 89FMMSU CHAARGThis week on Exposure, Connie Rahbany spoke with MSU CHAARG's Ambassador, Samantha Mikesell!CHAARG stands for Changing Health, Attitudes and Actions to Recreate Girls. Their organization is national, but MSU has its own chapter that meets weekly for group workouts (now virtual due to COVID-19). MSU CHAARG is available to all MSU undergraduate students!For more information, or to get involved, you can email them at msuchaarg@gmail.com or follow them on social media!National Website: chaarg.comInstagram: @msu_inchaargFacebook: MSUCHAARG2020-10-1116 minThe CHAARG Podcast#127] Elisabeth + Jill: Home Workouts, Routines, + AccountabilityElisabeth + Jill answer your questions on home workouts, creating a fitness routine, + what to do when you lose motivation... ++ talk about all things CHAARG At Home Studio! : ) *Registration ends October 16!Notes:-- Join CHAARG At Home Studio-- Shop Booty Bands-- #100 With Jill: All Things CHAARG, Ambassador Advice, + Rowing2020-10-0632 minThe CHAARG Podcast#126] Ryan Shand: Changing Careers, The Power Of Asking, + Imposter SyndromeRyan Shand [@ryan_shand_] shares her incredible career journey on the podcast. She talks about using her intuition when changing career paths, learning how to use her voice, unlocking creativity, managing others, working with a career coach, starting a business during quarantine, + so much more! Her mission = helping women feel bold + brave. Notes:-- Connect With Ryan On LinkedIn-- @ryvello + @shand_la-- Book Recs: The Purpose Playbook, The Queen's Code, Woman Code-- Insta Recs @GlennonDoyle, @BreneBrown, @Oprah, @shaunking, @bof , @ecoage2020-09-221h 09The CHAARG Podcast#125] Kate Lemere: Q+A With The Fitness QueenKate Lemere [@katelemere], fitness expert + founder of Foundation, is answering your questions on fitness, nutrition, diet culture, becoming a mom... + more! Thank you to everyone who submitted questions. Have a question we didn't answer? DM us @CHAARG + we will be sure to ask Kate next time : ).Notes:-- The Four Percent-- Join Foundation -- Book Rec: Anti-Diet-- Episode #29 With Kate: Creating A Workout Routine, Group Fitness Training, + ABS-- Episode #30 With Kate: Getting Real On Calorie Counting, Fasting, + Botox-- Episode #124 With Kate: Foundation, Fitness Misconceptions, + Mindset2020-09-1527 minThe CHAARG Podcast#124] Kate Lemere: Foundation, Fitness Misconceptions, + MindsetKate Lemere [@katelemere] is a fitness expert, trainer at Barry's Bootcamp [+ a part of their corporate team!], + founder of Foundation -- a 10 week online master class on all things fitness, nutrition, + mindset. Kate talks all about Foundation, shares how her health + fitness journey has evolved, + we get into a little Q+A at the end... a sneak peek of next week's episode with Kate ; ).Notes:-- The Four Percent-- Kate's Youtube Channel-- Join Foundation-- Episode #29 With Kate: Creating A Workout Routine, Group Fitness Training, + ABS-- Episode #30...2020-09-0839 minThe CHAARG Podcast#123] Priya Shah: The Simple Good, Near Death Experience, + Exploring Your BiasesPriya Shah [@priyashah16], founder of The Simple Good -- shares her *near death experience* that led her to start The Simple Good. Priya shares so much wisdom with us: how to incorporate art within journaling, the importance of having hope, why happiness is the greatest security, her thoughts on ableism, + so much more. We are so inspired by Priya!Notes:-- The Simple Good [@thesimplegood]-- The Simple Good Shop-- Ted Talk: How The Simple Things Can Create Hope-- TSG Social Emotional Learning Book [+ Donate!]-- Leaders Priya...2020-09-011h 13
HealthMattersE29: Sargent Student Brandy Moser on CHAARG, Dual Degree, Gardening and MoreThis episode provides a conversation with Sargent student Brandy Moser, a rising senior with dual degrees in Biochemistry and Nutrition. As a motivated student, she introduced BU’s girls’ fitness organization CHAARG, her study abroad experience, and her passion for gardening.
Learn more about CHAARG: CHAARG, which stands for Changing Health, Attitudes and Actions to Recreate Girls, aims to ignite a passion in college-aged girls for health and fitness. Their mission is to liberate girls from the elliptical + show them that fitness can [+ should!] be fun by trying new workouts every week — from barre to boxing to zumba...2020-08-2017 minThe CHAARG Podcast#122] Mary Kesinger: Discovering Hobbies, Female Mentors, + Age Is Just A NumberMary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 + #117 -- sharing the final pieces of advice on: 10 Things I Wish I Would Have Known About Post-Grad Life!Notes:-- 10 Things I Wish I Would Have Known About Post-Grad Life-- Read Mary's Book: Run My World-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries-- Episode #99 With Mary: 10 Things I Wish I Would Have Known About Post-Grad Life-- Episode #117 With Mary: Quarantine, TikTok, + Personal Finances-- Episode #89...2020-08-1851 minThe CHAARG Podcast#121] Anais Dominguez: CHAARG Journey, Social Media Boundaries, + Mental HealthAnais [@anaisdominguez], a RCL on Team CHAARG, shares her CHAARG + mental health journey, social media boundaries tips, why her career isn't on her priority list, + how she works with the law of attraction + the law of action. She also gives a CHAARG Run Club advice ; ). Notes:-- https://cafecitoinchicago.com/-- Instagram Recs: @shutthekaleup, @Jerra.bean, @HeathtotheMaxey, @busybee.inthecity-- Therapy Recs: EFT Tapping, Replogle Center -- The Wild Unknown Animal Spirit Deck, Magical Mermaid + Dolphins Oracle Cards-- Book Recs: The Secret, Universe Has Your Back-- Documentary...2020-08-1153 minThe CHAARG Podcast#120] Ayoko Djisseglo [Part Two!]: Black Women Stereotypes, Importance Of Representation, + Inclusivity Within CHAARGAyoko [@ayoko_inchaarg], a CHAARG CLC + previous CHAARG exec leader at UIC CHAARG, shares her CHAARG journey... + goes deep into her experience as a Black woman -- her first experience with racism, microaggressions, Black women stereotypes, BLM resources, + more. This is part two of a two part episode [listen to part one: episode #119!]... we are so thankful to have Ayoko as a leader of the CHAARG community!Notes:-- Episode #119 With Ayoko: CHAARG Journey, Microaggressions, + BLM Resources-- Ayoko's Personal IG: @ayoko.dji-- Ayoko's Blog: A Words Shaker-- About...2020-08-0459 min
Champions of Active WomenClaire Kemp, UK CHAARG AmbassadorClaire Kemp is a junior, majoring in Architecture at the University of Kentucky. She also serves as the Ambassador of the University of Kentucky chapter of CHAARG, a women’s health and fitness organization. She has actively been a part of the organization for three years as a member of the executive team working to encourage women to live a healthy lifestyle. As part of CHAARG, Claire led multiple workout groups and created events in collaboration with exercise studios in Lexington, such as, Cycle You, Body Fit, Black Lotus Yoga and many more. She has 12 years of experience on mu...2020-07-2920 minThe CHAARG Podcast#119] Ayoko Djisseglo: CHAARG Journey, Microaggressions, + BLM ResourcesAyoko [@ayoko_inchaarg], a CHAARG CLC + previous CHAARG exec leader at UIC CHAARG, shares her CHAARG journey... + goes deep into her experience as a Black woman -- her first experience with racism, microaggressions, Black women stereotypes, BLM resources, + more. This is part one of a two part episode... we are so thankful to have Ayoko as a leader of the CHAARG community! Notes:-- Ayoko's Personal IG: @ayoko.dji-- Ayoko's Blog: A Words Shaker-- Insta Rec: Viola Davis-- CHAARG Mental Health Guide2020-07-2159 minThe CHAARG Podcast#118] Lauren, @themodernastrologer: Insights On 2020, Astrology Myths, + Moon RitualsLauren [@themodernastrologer] is back... + she is telling us what the heck is up with the sky this year! Lauren dives deep into ~astrology insights,~ as well as myths, moon rituals, birth charts, saturn return, + so much more! If you haven't booked a session with Lauren yet... what are you waiting for?! NOTES -- Book A Reading With Lauren: themodernastrologer.com -- Episode #78 With Lauren: Human Design, Energy, + Elisabeth's Reading-- Episode #58 With Lauren: Birth Charts, Saturn Return, + Moon Phases-- Lauren's Workshops-- How To Read Your Birth Cart: Instagram...2020-07-141h 02The CHAARG Podcast#117] Mary Kesinger: Quarantine, TikTok, + Personal FinancesMary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 -- 10 Things I Wish I Would Have Known About Post-Grad Life... + talk about quarantine life + the fact that CHAARG now has a TIKTOK! : )Notes:-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries-- Episode #99 With Mary: 10 Things I Wish I Would Have Known About Post-Grad Life-- Read Mary's Book: Run My World-- Listen To Mary On The Podcast, Content For Another Day: TikTok Fame-- Investing App Recs: Stash App...2020-07-071h 00The CHAARG Podcast#116] Elisabeth + Sarah: Finishing The Conversation On CHAARG Run ClubElisabeth [@etavierne] + Sarah [@sarahkclem] continue answering your running questions! This week, they talk about -- adjusting your training, burn out, the different *types* of runs, finding your pace, + more! ++ share more info on CHAARG Run Club! Notes:-- Join CHAARG Run Club-- Episode #115 With Elisabeth + Sarah: Q + A On All Things CHAARG Run Club-- How To Adjust Your Training Plan When Life Happens-- We Tested 6 Weeks Of CHAARG Run Club Workouts...Here's What We Thought-- Book Rec: The Happy Runner-- Connect With Lydia Nader-- P...2020-05-2652 minThe CHAARG Podcast#115] Elisabeth + Sarah: Q+A On All Things CHAARG Run ClubElisabeth [@etavierne] + Sarah [@sarahkclem] share their running journeys, + dive into all of your running questions -- favorite ways to fuel during long runs, soreness vs injury, losing toenails, + more! ++ they give a sneak peek into #CHAARGRUNCLUB! : ) Notes:-- Join CHAARG Run Club -- Edge Athlete Lounge-- Connect With Lydia Nader-- Running Must Haves: Garmin Watch, Nike Sports Bra, SPI Belt, AirPods, Handheld Water Bottle, Balega Socks-- Running Fuel Must Haves: Gu Energy, Jelly Belly Sports Beans, Nuun -- See All Running Essentials2020-05-1959 minThe CHAARG Podcast#114] Elisabeth + Sarah: Body Positivity Workshop + Body Image UpdateElisabeth + Sarah share the Body Positivity Workshop that was featured at The CHAARG Tour... + give a body image update. This is an *update* from their conversation on body image [episode #4], "Starting The Conversation On Body Image" -- so make sure to listen to that first!Notes: -- *Fast forward to 10:00 if you attended the CHAARG Tour!-- Episode #4: Starting The Conversation On Body Image-- Download The Workshop-- Share This Blog Post With A Friend -- All The Details: CHAARG Run Club-- Book Rec: Girl Wash Your Face...2020-05-1237 minThe CHAARG Podcast#113] David Sherry [Part Two!]: Coaching, Tools For Entrepreneurs, + Landing Your Dream JobThe conversation continues with David Sherry [@brandswell], founder of Death to Stock. David shares his "best practices" on self-growth, tips on landing your dream job, why networking is important... + more!Notes:-- Connect With David On Twitter: @_brandswell-- David's Newsletter-- David's Top 5 Books-- More On David-- Death To The Stock Photo-- Jacuzzi Club-- Sight Shift Coaching-- Book Recs: The Icarus Deception, Autobiography Of A Spiritually Incorrect Mystic, Just Kids, Four Agreements, Return to Love, Alchemist-- Blog Recs: What We're Seeing...2020-05-051h 06
Flip The SwitchEpisode 33: Post Grad Life + Starting UMass CHAARG With Julia ShaughnessyThis week, Ashley + Haley had the opportunity to bring UMass CHAARG founding ambassador Julia Shaughnessy onto the podcast! They talk about what it is like to start a CHAARG chapter, how CHAARG has impacted her life in and out of college, and what post...2020-05-0435 minThe CHAARG Podcast#112] David Sherry: The "Choose Yourself" Method, Building A Brand, + Finding MentorsDavid Sherry [@brandswell] is a brand consultant, writer, founder of Death To Stock, founder of Jacuzzi Club... + more. He's a wealth of knowledge when it comes to building a brand. Keep a journal on hand for this episode! ; )Notes:-- Connect With David On Twitter: @_brandswell-- David's Newsletter-- More On David-- Death To The Stock Photo-- Jacuzzi Club-- Sight Shift Coaching-- Episode #65 With Chris McAlister: Identity Fears, Coaching vs Counseling, + Pain As A Motivator-- Episode #65 With Chris McAlister [Part Two!]: Visualization, Funeral...2020-04-2842 minThe CHAARG Podcast#111] Josie Schweitzer: Katonah Yoga, The Space, + "Working In"Josie [@josieschwitzer] is the owner of The Space in Columbus -- a *must check out* yoga studio. Josie shares her yoga journey that ultimately led her to Katonah Yoga, ++ so many incredible insights that Katonah Yoga offers. Check out if Katonah Yoga is in your city -- https://www.katonahyoga.com/directory.Notes:-- The Space, @thespacecolumbus-- Josie's YTT! -- Katonah Yoga, @katonahyogacenter-- Katonah Yoga Teachers: Nevine MichaanMatt Phippen, Mira Lowenstein, Dages Juvelier Keates-- Book Recs: Women Who Run With The Wolves, War of Art-- Greece Retreat2020-04-141h 14The CHAARG Podcast#110] Julie Ohlemacher: Health At Every Size, Set Point Weight Theory, + Anti-DietJulie [@julie.ohlemacher], an intuitive eating health coach, shares her journey on overcoming an eating disorder, ++ provides so, so much light + research that supports that we are all meant to come in different body sizes. This is an episode NOT to miss.Notes:-- julieohlemacher.com-- Julie's Course: Diet Detox 180-- Julie's Podcast: The Babesment-- Episode #62 With Alexis + Simi: Intuitive Eating-- Set Point Theory-- Book Recs: Anti-Diet, Body Positivity Power -- Insta Recs: @chr1styharrison, @bodyposipanda, @stefstreb @newmoonrd, @intuitiveeatingrd, @nourishedwithnina-- Columbus Recs: North Star, W...2020-04-071h 11The CHAARG Podcast#109] Kristi Eramo O'Connell: All Things CrossFit, Finding Your Why, + Body ImageKrisit [@kristieramo], CrossFit athlete + owner of CrossFit Polaris, shares her CrossFit journey... + dives into "CrossFit athlete" vs "CrossFit health," body image within CrossFit, + owning a CrossFit box! If you're in Columbus, make sure to visit her box! Notes:-- Connect With Kristi: YouTube-- CrossFit Polaris-- IBEXTrained.com-- For Recovery: GoWod + Sidekick-- Kristi's Sponsors: NOBULL + 1st Phorm-- Book Rec: Power of Now2020-03-311h 03The CHAARG Podcast#108] Katie Anne [Part Two!]: The Impact Of Faith + Social Media On Her LifeThe conversation continues with Katie Anne [@katieanne100], strength + physique coach, athlete, + social media influencer. Katie Anne shares how spirituality + social media have affected her career... + sheds light on what it's like to have 100K followers ; ).Notes:-- powerfitperformance.com-- Get In Touch: katieannefit@gmail.com-- Faith Resource: Marcus Rogers-- Fitness Recs: Core Nutritionals, MyMacros-- Book Rec: 12 Rules For Life 2020-03-2453 minThe CHAARG Podcast#107] Katie Anne Rutherford: The Dark Side Of Competing, Science-Based Nutrition, + ConsistencyKatie Anne [@katieanne100], 2017 WNBF Pro World Figure Champion turned strength + physique coach shares her bodybuilding journey. Her secret: consistency. She's on a mission to positively influence the fitness industry -- "there's so much misinformation + dysfunction... there needs to be people who are not afraid to speak the truth."Notes:-- powerfitperformance.com-- Get In Touch: katieannefit@gmail.com-- Latisha Wilder: Katie Anne's track coach + inspo!-- Layne Norton2020-03-1743 minThe CHAARG Podcast#106] Simi Botic: Finding Freedom With Exercise, Movement Menu, + MotherhoodSimi [@simibotic] is BACK on the podcast... sharing her story on finding freedom with exercise + how that led to her newest program: Unmeasured. + of course, Elisabeth + Simi chat about motherhood now that Simi has two kids -- the last time she was on the podcast, she was pregnant with her second child : ). PSA: Everyone needs to read Simi's book, Letting Go Of Leo! Notes:-- Connect With Simi: simibotic.com-- Episode #16 With Simi: Healing Your Relationship With Food-- Episode #62 With Simi: Intuitive Eating, Food Triggers, + Birth Control-- Read S...2020-03-101h 13The CHAARG Podcast#105] Kasia + Britni: The 8 Year Journey To Build FARE, Women In The Restaurant Industry, + CookingKasia + Britni, founders of FARE [@foodbyfare] -- a Chicago based quick-service + healthy cafe, share their journey on building a restaurant [sneak peek: it started with creating a protein bar]. If you've ever dreamed of starting your own restaurant, you especially need to check out this episode. AND, when you are in Chicago... visit FARE! My favorite menu item: avocado toast! Notes:-- Fare -- Cooking Recs: Vitamix, Breville Juicer, Butcher Box-- Equilibria CBD -- Ashwagandha -- Instagram Recs: @froyotofitness, @bun_undone, @gatherednutrition, @melissawoodhealth-- Chicago Recs: Local Foods, Avec, HaiSous2020-03-021h 06The CHAARG Podcast#104] Kelly Cooke: The Intern Queen Tells All... Shoptern, Expansion, Social Media, + More!Kelly Cooke [if you don't follow both @kellythecooke + @kellyis_inchaarg, you are missing out!] tells all about her CHAARG internships... as well as other internships she's had in the health + wellness space! Kelly's mantra: "You get out of CHAARG what you put in." PSA -- CHAARGtern apps have been released! Apps are due March 22 : )Notes:-- Apply To Be A CHAARGtern!-- Episode #99 With Mary: Boundaries-- Chicago Recs: Second City, Green Street Smoked Meats, [solidcore]-- Book Recs: Archetype Diet, You Are A Badass 2020-02-2544 minThe CHAARG Podcast#103] Ariel Upton [Part Two!]: Death, Curiosity, + Being An ActivatorThe conversation continues with Ariel [@todayididitright], founder of Today I Did It Right Journal + Approach. Ariel shares her new approach on lightness throughout the day, how the death of her dad has impacted her, why being curious is the best gift you can give yourself... + more! Notes:-- Buy The Journal [Volume Two!]-- TIDIR Newsletter-- Book Rec: Midnight in Chernobyl-- Documentary Rec: Gaga: Five Foot Two [On Netflix!]2020-02-1837 minFlip The SwitchEpisode 24: Special CHAARG Edition!This week, Ashley + Haley are joined by 5 other CHAARG girls to talk about all things CHAARG! Natalie, Clare, Megha, Talia, and Lauren answer questions about CHAARG and what they have gotten out of it while they have been members. Ashley + Haley also...2020-02-1851 minThe CHAARG Podcast#102] Ariel Upton: Writing Letters To Yourself, 365 Day Commitment, + Volume Two (!) Of TIDIRAriel [@todayididitright], the founder of Today I Did It Right, is back on the podcast... catching up with Elisabeth on life in Sweden, intentions for the year, her approach on writing letters to herself, ++ of course, talking about doing it right ; ).Notes:-- Buy The Journal [Volume Two!]-- No Rush November -- About Ashtanga-- Episode #73 With Ariel + Betsy: Finding A Guru, Journaling, + "Doing It Right"-- Tracy Anderson Fitness-- Book Rec: Big Magic2020-02-1147 minThe CHAARG Podcast#101] Cat Aldana: Akashic Records, Intuition, + "Becoming"Cat [@cataldasana], founder of Eat Stretch Nap, is back on the podcast... this time, talking all about how to read the Akashic records. If you're wondering "what the heck are the Akashic records?" you are probably not alone ; ). Listen + find out!Notes:-- Episode #7 With Cat: Solo Travel, Meditation, + Animal Spirit Cards-- Episode #25 With Cat: Ayurveda -- The Oldest Medicine System In The World-- Episode #49 With Cat: Meditation For Beginnings-- Eat Stretch Nap-- Book a reading with Cat-- Book Rec: Becoming-- TV Rec: The...2020-02-0451 minThe CHAARG Podcast#100] Jill Jernas: All Things CHAARG, Ambassador Advice, + RowingFor the 100th [!!!] episode, Elisabeth chats with CHAARG HQ's newest team member, Jill [@jill_inchaarg]. Jill shares her entire CHAARG journey -- becoming the Founding CHAARG Ambassador as a freshman, the CHAARG internship in Chicago, leaving her leadership position at CHAARG for a bit, ++ what her role looks like now! Jill also gives advice on starting a CHAARG Chapter... PSA: apps are due February 2! Email chapters@chaarg.com for more info : )Notes:-- Start A Chapter: CHAARG Ambassador Application-- Alexis's CHAARG Journey: Mind, Body, + Soul Transformation-- November Project-- Erin Condren Planners-- Book...2020-01-2857 minThe CHAARG Podcast#99] Mary Kesinger: 10 Things I Wish I Would Have Known About Post-Grad LifeMary [@itsmaryk] talks to Elisabeth about what she wish she would have known about post-grad life -- BUT, before they dive into the convo, they talk about instagram, boundaries + 2020 intentions... of course ; ). Notes:-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries-- Read Mary's Book: Run My World-- Read Mary's Blog: itsMaryK-- Connect w/ Mary on LinkedIn-- Mary's TikTok-- Book Rec: The Body Keeps The Score + Trick Mirror-- About Numerology Cycles-- G...2020-01-211h 13The CHAARG Podcast#98] Elisabeth + Sarah: Goals Vs IntentionsIt's the first episode of 2020, so we thought it was perfect time to talk about goals + intentions... + the difference between the two! ; ) Let us know what your goals + intentions for 2020 are on instagram, tag #inCHAARG!Notes:-- The Seat Of The Soul -- Sign Up For The Daily Stoic Email-- Sacred Hour, #4 In This Post-- The Funeral Exercise, #1 In This Post-- What I Do With My Old Journals2020-01-1431 minThe CHAARG Podcast#97] 5 Questions With Elisabeth: Health Goals, Coffee, + Spirulina Ice CubesWe have a mini episode for you this week -- Elisabeth is answering 5 questions from the CHAARG community! If you like this short episode + want more, DM Elisabeth a question [@etavierne]... your question might be featured in the next mini episode! : ) ps -- it's the last episode of 2019! Notes:-- Nalgene Water Bottles-- No Coffee November-- Episode #80: Jenny-- Regrets Of The Dying-- About Spirulina-- Submit questions: DM @etavierne 2019-12-1111 minThe CHAARG Podcast#96] Robbie Dannenberg [Part Two!]: Recovery, Fasting, + 10 Day Silent RetreatRobbie is back on the podcast... make sure to listen to the previous episode first! : ) In this episode, Robbie shares recovery tips, his fasting practice, + all about the 10 day silent retreat he recently came back from! Notes:-- stack.com-- Dr. Izabella Wentz on YouTube-- Dr. Mindy Pelz on Fasting-- PubMed.com-- Elisabeth's 10 Day Silent Retreat Experience: Part 1, 2, + 3! 2019-12-101h 00The CHAARG Podcast#95] Robbie Dannenberg: Discipline, Finding Yoga, + BandhasRobbie Dannenberg is a personal trainer, group fitness instructor, devote yogi, nutrition experimenter, + has a newfound love for fasting. ++ has a wealth of wellness knowledge! You can find him at ENRGi in Chicago [he has no instagram or website -- sadly!].Notes:-- Yogaview-- Book Recs: Yoga Mala, The Yoga Sutras of Patanjali, The Yoga Mirror -- About Yoga Bandhas 2019-12-031h 03The CHAARG Podcast#94] 5 Questions With Elisabeth: Journaling, Fears, + MeditationWe have a mini episode for you this week -- Elisabeth is answering 5 questions from the CHAARG community! If you like this short episode + want more, DM Elisabeth a question [@etavierne]... your question might be featured in the next mini episode! : )Notes:-- Monthly + Yearly Journaling Practice-- Morning Pages-- Today I Did It Right Journal-- Episode #73 With TIDIR Founders Ariel + Betsy-- Article: Top 5 Regrets Of The Dying-- Tara Brach's Meditations [Meditation to start with -- here!] -- Submit Questions: DM @etavierne2019-11-2613 minThe CHAARG Podcast#93] Alissa Becker: Anxiety, Therapy, + Career TransitionsAlissa [@alpalbecker] is a mental health therapist + OG CHAARG girl ; ). Alissa shares her experience with anxiety, gives therapy tools to utilize in everyday life, + dives into her interesting career journey that led her to this work! Notes:-- Urban Balance -- Heal Documentary-- EMDR-- Left Brain + Right Brain -- Episode #2 With Alissa: What's It Really Like To Be A CHAARG Ambassador?-- Book Recs: Self Compassion, Eleanor Oliphant Is Completely Fine, City of Girls, The Universal Christ-- Ted Talk: Power Of Vulnerability-- Podcast Recs: Super...2019-11-191h 03The CHAARG Podcast#92] Maggie Michalczyk: @OnceUponAPumpkin, Attainable Wellness, + BloggingMaggie [@OnceUponAPumpkin] comes on the podcast to talk about her non-traditional dietetics journey. She talks about starting her blog, her love of pumpkins, answers nutrition questions, + gives a sneak peek of her upcoming projects. If you love pumpkin everything like us, you need to follow Maggie on Instagram ASAP.Notes:-- onceuponapumpkinrd.com-- Learn more about who inspires Maggie: Dawn Jackson Blatner + Be Well by Kelly -- Episode #80 With Jenny Westerkamp: Sports Nutrition, Dietetics, + Fat Burners-- HARO-- Maggie's post on being plant based + her Pumpkin Blondies...2019-11-0849 minThe CHAARG Podcast#91] Olivia Wagnar: Gut Heath, Chronic Fatigue, + CurismaOlivia Wagnar [@livenourishednutrition] is a functionally-trained + integrative Registered Dietitian Nutritionist. Oliva + Elisabeth chat about the difference between energy + adrenaline, what “curisma” + "nutrient seeking" are, fasting, ++ all about gut heath! If you live in Chicago, make an appointment with Olivia!Notes:-- Olivia's Website: Live Nourished Nutrition-- Whole Health Chicago-- Dry Brushing-- About Castor Oil -- Trace Mineral Drops-- Sign Up: Whole Health Chicago Newsletter-- Gut Health Resources: Bastyr, Fermented Foods Handout -- Immune Support: 5 Defenders Mushrooms, Elderberry Syrup, Oil Of Oregano, V Clear, Monaloren2019-11-051h 11The CHAARG Podcast#90] 5 Questions With Elisabeth: Podcasts, Books, + TravelingWe have a mini episode for you this week -- Elisabeth is answering 5 questions from the CHAARG community! If you like this short episode + want more, DM Elisabeth a question [@etavierne]... your question might be featured in the next mini episode! : )Notes:-- Favorite Books: A Return To Love, The Four Agreements, The Book Of The Awakening, The Anatomy Of The Spirit , Tuesdays With Morrie-- Favorite Podcasts: Skinny Confidential Him + Her, The Balanced Blonde, Oprah's SuperSoul , Let It Out, Tim Ferriss Show-- Favorite Studios: Yogaview, CorePower Yoga, SoulCycle, Barry's Bootcamp, S...2019-10-2912 minThe CHAARG Podcast#89] Colleen Bordeaux: Am I Doing This Right?Colleen Bordeaux [@cocobordeaux], author of "Am I Doing This Right?" comes on the podcast to talk about her philosophical guide to life in the age of overwhelm... aka, pick up your copy of the book immediately! Notes:-- Colleen's Website-- Grab Colleen's Book: Am I Doing This Right?-- Book Recs: The Power of Now, How To Win Friends & Influence People, Getting the Love You Want, The Alchemist, The Tools of Titans, The Untethered Soul-- Article To Read: The Regrets of the Dying-- Jenny's Podcast Episode: #80] Jenny Westerkamp: S...2019-10-2254 minThe CHAARG Podcast#88] Andrea Fagenholz: Hypnotherapy, EFT, + Taking Your Power BackAndrea Fagenholz [@curiouslypresent] shares her journey from being an accountant to a hypnotherapist [talk about a change in careers! ; )]. She dives into the power of the subconscious + limiting beliefs... + guides us through a relaxation meditation during the episode! Everyone needs to schedule a virtual hypnotherapy session with her -- so powerful!Notes:-- Andrea's Website: https://www.curiouslypresent.com/ -- Magnolia Wellness-- Book Rec: You Can Heal Your Life-- Insta Recs: @magnoliawellnessoc, @shutthekaleup, @jillzguerin2019-10-151h 11The CHAARG Podcast#87] Jeana + Justin Cohen: A Sweat Life, Startup Mentality, + Brand PartnershipsJeana + Justin from A Sweat Life [@asweatlife] share all about entrepreneurship in this episode -- from Jeana turning her passion project into a business to what it's like to work with Justin [her husband!] to nitty gritty details on brand partnerships. After this episode you'll want to add "attend A Sweat Life event" to your fitness bucket list ; ).Notes:-- A Sweat Life-- Apply To Become A Sweat Life Ambassador -- Book Rec: The Superfood Swap2019-10-081h 21The CHAARG Podcast#86] 5 Questions With Elisabeth: Workout Routines, Enneagrams, + RelaxingMini episode this week! Elisabeth answers 5 questions that you've asked her via Instagram from favorite ways to relax to prioritizing training when starting a new job. If you like this short episode + want more, DM Elisabeth a question [@etavierne] -- your question might be featured in the next mini episode! : )Notes:-- Book A Massage With Tania: tania@taniahhughes.com-- Foot Smile Spa Chicago-- Episode #44 + Episode #40: Tania-- Yogaview Chicago-- Episode #57: Alexia + Episode #24: Bridgett [Ashtanga Yoga Teachers!]-- Episode #1 - The Story of CHAARG-- Enneagram Short...2019-09-2409 minThe CHAARG Podcast#85] Lydia Nader: All About Marathons!Lydia Nader [@fuelwithnader], registered dietician + elite athlete, is back on the podcast -- this time, talking all about marathons! So many CHAARG girls have "running a marathon" on their bucket lists, so we wanted to have an episode answering all of your questions on choosing a training plan, fueling for long runs, gearing up for race day, ++ so much more! Notes:-- Lydia's Website: runwithnader.com-- Episode #9 With Lydia-- Less Is More Training Plan-- Instagram To Follow: @emmacoburn [booty band workouts!]-- Grab A CHAARG Booty Band-- F...2019-09-171h 33The CHAARG Podcast#84] Anthony McClain [Part Two!]: 5 Pillars Of Wellness, Gratitude Vs. Appreciation, + FailureAnthony McClain [@mcclainstrong] is back on the podcast, continuing the conversation from the previous episode! Anthony shares why he started his podcast + web series, episode takeaways that have impacted him, + his pillars of wellness. ++ of course, he continues to drop amazing quotes: "If you're afraid to fail, you're not ready to succeed." Mic drop! Notes:-- Anthony's Website: anthonymcclain.com-- Anthony's Podcast: 'Bout That Time -- Anthony's Web Series: The Solution-- Part one with Anthony on The CHAARG Podcast -- listen here! -- Anthony's Fav Podcasts Episodes: The GOSPEL w...2019-09-1058 minThe CHAARG Podcast#83] Anthony McClain: Life After SoulCycle, Unleashing Potential, + ActivismAnthony McClain [@mcclainstrong], former SoulCycle instructor turned motivational podcaster gets intimate on his mom, SoulCycle journey, universal truths, ++ what his life/dreams look like currently. Get your notebook out + prepare to be inspired! "If the universe speaks to you, you have to listen."Notes:-- Anthony's Website: anthonymcclain.com-- Anthony's Podcast: 'Bout That Time-- Anthony's Web Series: The Solution-- Episode #78 On Human Design-- Episode #70 With Naz-- Episode #45 With Aya-- Join Us At Sweat Fest: Grab Your Ticket!-- Book Rec: A Return To...2019-09-031h 02The CHAARG Podcast#82] 5 Questions With Elisabeth: The Lightbulb Moment, Making Ends Meet, + Leaving CHAARGWe have a mini episode for you this week -- Elisabeth is answering 5 questions from the CHAARG community! If you like this short episode + want more, DM Elisabeth a question [@etavierne]... your question might be featured in the next mini episode! : )Notes:-- Episode #1: The Story of CHAARG Podcast-- Episode #37: Eve-- Join us at Sweat Fest!-- Submit questions: DM @etavierne2019-08-2714 minThe CHAARG Podcast#81] Davin Youngs: Music As Medicine, Singing, + SpiritualityDavin Youngs [@davinyoungs] is a singer, teacher, + sound guide based in Chicago. Davin shares with us the power of sound, singing tools to use in everyday life, + his take on spirituality. Also, you'll hear some of his [+ Elisabeth's...] singing in this episode ; ).Notes:-- Davinyoungs.com-- Chicago Circle Singing-- Davin On Rob Bell's Podcast-- Davin On Spotify-- Book Recs: The Universal Christ, The Creative Habit-- Davin's Fav Artists: Thom Yorke, Björk Guðmundsdóttir2019-08-201h 01The CHAARG Podcast#80] Jenny Westerkamp: Sports Nutrition, Dietetics, + Fat BurnersJenny Westerkamp [@jennywesterkamp], sports nutritionist + entrepreneur [who literally does all the things!] comes on the podcast to chat about her career journey that started with emailing someone she looked up to with the subject line: "I want your life." Tons of amazing advice in this episode, + it's especially inspiring for future [or current!] dietitians! :) Notes:-- Resource For Future Dietitians: https://allaccessinternships.com/ [+ join the FB group!]-- Integrative Therapeutics Cortisol Manager-- If you live in Chicago, join Salad Club-- MRT Test-- Kitchfix-- J...2019-08-131h 14The CHAARG Podcast#79] Charlynn Avery, Aromatherapist: All About Essential OilsCharlynn Avery [@aromaticavery], an aromatherapist at Aura Cacia, shares everything you need to know about essential oils -- from how to choose an essential oil to incorporating aromatherapy in daily life, + of course sharing benefits of specific essential oils, commons oils + oils you probably have never heard before. Grab your notebook for this episode!Notes:-- Shop Essential Oils: auracacia.com-- Book Recs: The Conscious Parent, Goodnight Yoga, Women's Body Women's Wisdom, How To Talk So Kids Will Listen + Listen So Kids Will Talk-- Join The FB Group: Using Essential Oils Safely 2019-08-061h 01The CHAARG Podcast#78] Lauren, The Modern Astrologer: Human Design, Energy, + Elisabeth's ReadingLauren [@themodernastrologer] is back on the podcast... this time, talking about Human Design! If you've never heard of Human Design before, it's essential a "guide" that provides direction + action steps on how to work best with you unique energy. In this episode, Lauren walks through the different types, strategies, + authorities of Human Design, + also gives Elisabeth a Human Design reading! If you're curious to explore Human Design more, book a reading with Lauren -- she does in person + virtual readings! : )Notes:-- Book A Reading With Lauren: themodernastrologer.com-- Learn Your...2019-07-311h 23
The CHAARG Podcast#77] What It's Like To Be A CHAARGternCHAARG internship opportunities for the fall have been released! So, we thought it was the perfect time to interview our summer CHAARGtern, Marge [@m.schnabe, @marge__inchaarg], on her CHAARG journey + ask her all about life at the CHAARG HQ ; ). We loooove her, ++ we know you will, too! Notes:-- chaarg.com/chaargtern (Applications due August 12th!)-- Questions on being a CHAARGtern? Email margaretschnabel@gmail.com -- Subscribe To Marge's Weekly Newsletter-- Join Us At Wanderlust2019-07-2339 min
The CHAARG Podcast#76] Rae Reichlin: Ladies Who Lift, Workout Routines, + "Cutting"Rae Reichlin [@cestlarae] shares her journey from the art world to the fitness world, which eventually led to her creating the company, Ladies Who Lift. Rae gets real about the importance of lifting heavy, creating workout routines, + what she would do if she had two weeks to prepare for a big event! Every CHAARG girl needs to go to a Ladies Who Lift event! : )Notes:-- ladies-who-lift.com, @ladieswholiftchi-- Ladies Who Lift Newsletter-- Betina + CHAARG Podcast Episode-- Live Better + CHAARG Podcast Episode-- Insta Rec: @welltrainedbody, @basebodybabes, @shona_vertue...2019-07-161h 08
The CHAARG Podcast#75] Giselle Wasfie: Chinese Medicine, The Dark Side Of Wellness, + REMIXGiselle Wasfie [@remixbygiselle], founder of REMIX Acupuncture + Integrative Health, shares her journey that led her into Chinese Medicine + starting her own practice. Giselle + Elisabeth talk herbs, elements, "the dark side of wellness," + overwork. If you live in Chicago, you need to see Giselle for a treatment!Notes:-- http://www.remixlife.style/-- Magic Candle-- Smooth + Protect: Eye Balm2019-07-091h 08
The CHAARG Podcast#74] Halle Miroglotta: Breathwork, Vedic Philosophy, + Creating A Yoga Practice At HomeHalle Miroglotta [@halleyoga], a yoga instructor + creator of the podcast: Home Practice With Halle shares her yoga journey, breathwork practices [she does a live guided breathwork for all of us in this episode!], + why she started her podcast. She also dives into Vedic Philosophy, so get your journals out ; ).Notes:-- www.hallemiroglotta.com-- Halle's Podcast-- Prana In, Prana Out -- Tara Brach's Meditations-- Book Recs: Yoga Sutras, Bhagavad Gita, The Complete Illustrated Book Of Yoga, The Surrender Experiment, The Untethered Soul-- Artist Recs: Mark McGuire, The Album...2019-07-021h 05
The CHAARG Podcast#73] Ariel + Betsy: Finding A Guru, Journaling, + "Doing It Right"Ariel + Betsy, co-founders of Today I Did It Right [@todayididitright] share the approach behind their self-connection journal -- 4 focuses + 16 rights. We dive deep in this episode about "what do you want?" -- talking about life, intentions, saying yes vs no, forgiveness, friendship, expectations, + so much more. After this episode, immediately buy a TIDIR journal! Notes:-- Buy The Journal-- August 17 Event2019-06-251h 24
The CHAARG Podcast#72] Jillian Lorenz: Creating The Barre Code, Franchise Tips, + "The Shakes"Jillian Lorenz [@jillianlorenz], Co-Founder + Co-CEO of The Barre Code, chats with Elisabeth all about barre + entrepreneurship -- the story behind what used to be Barre Bee Fit, working virtually [her Co-Founder lives in Colorado!], their team culture, pros/cons of franchising, why tiny movements hurt so badly [aka *the shakes*] + tips for becoming a barre instructor! Also, Jillian talks woo woo, so get ready for that ; ). Notes:-- The Barre Code-- The Barre Code, On Demand-- Podcast Recs: The Tim Ferris Show, Tony Robbins Podcast, The GaryVee Audio Experience, Oprah's SuperSoul Conversations2019-06-1856 min
The CHAARG Podcast#60] Carla Jian: Yoga, Intimacy, + Sacral ChakraCarla [@carlajian], a yoga + fitness instructor, wellness blogger, holistic health coach + sexy mama ; ), shares her wellness journey, skincare routine [her skin is gorgeous!], why she believes we need to work on our sacral chakra, + gets raw about intimacy... she's been with her husband for 16 years! : )Notes:-- Connect with Carla: carlajian.com + Carla Jian Wellness [Facebook]-- Sweat with Carla-- S Factor Pole Fitness-- Website Recs: turnyourshineon.com, mindbodygreen.com-- Book Recs: The Blue Zones by Dan Buettner, Becoming By Michelle Obama, The Life Changing Magic of Tidying Up...2019-03-261h 15
The CHAARG Podcast#48] Elisabeth + Sarah: 20 Self-Care TipsSelf-care is so important to us at CHAARG -- this is why we wanted to dedicated the first episode of 2019 on how to incorporate more self-care [self-love!] into your life. Elisabeth [@etavierne] + Sarah [@sarahkclem] share twenty of their favorite self-care tools... from baths to masks to random acts of kindness to meditation. Make sure that you join us for CHAARG's first Body Positivity Challenge this February where we will dive deeper into self-care together -- find all the deets here! Notes:-- Body Positivity Challenge-- 20 Ways To Give Yourself Some Sweet Self-Lovin'...2019-01-0131 min
The CHAARG Podcast#41] Alex Mazzurco: What It's Really Like To Train For A Bikini [+ Figure!] CompetitionAlex Mazzurco [@almazzurco] -- founder of AlMazzurcoFit, athlete + macro coach shares her fitness journey [fun fact = she was one of CHAARG's first interns ever!] that led her down the road of competing in figure + bikini. Alex chats with Elisabeth about everything you ever wanted to know about competing: how to maintain a healthy mindset [spoiler alert = you can't], Alex's *why*, how women are judged, THE COST OF EVERYTHING, what the bikini diet is actually like... + more! Alex's realness is refreshing, + whether you want to compete or not -- you'll love this episode. : )2018-11-061h 00
The CHAARG Podcast#37] Eve Horbol: Mental Health, Working For CHAARG, Lululemon, + Nike, ++ IntuitionEve [@evelillian] was the very first person Elisabeth ever hired at CHAARG full time -- since then, she's worked at Nike, Lululemon, + has had multiple side projects. Her incredible career journey paralleled with her mental health journey, ++ Eve gets raw on how she worked with the challenges of the past few years. Her mantra -- "choose love." Eve + Elisabeth also talks about the early days of CHAARG, their love for Gabby Bernstein ++ following intuition.2018-10-021h 06
The CHAARG Podcast#35] Tori Norris: Introversion, Body Image, + Changing CareersElisabeth chats with Tori Norris ((@tori.inchaarg, @torinorris18)), the Community Manager at CHAARG HQ about thriving as an introvert ((+ misconceptions society has on introverts!)), her relationship with running, diets, + positive self-talk, as well as completely changing careers. Chances are you will resonate with one ((or more!)) of these topics. Favorite piece of advice from the episode: "Being quiet does not determine your leadership abilities." Notes:-- Book of Awakening2018-09-181h 12
The CHAARG Podcast#33] 28 Questions With Elisabeth, The Founder Of CHAARGI just turned 28, ahhhh! Instead of doing an "intentions for my 28th year" podcast, I thought it would be fun to have a more lighthearted podcast ++ ask myself 28 rapid fire questions -- just like I ask everyone else who comes on The CHAARG Podcast! I hope you enjoy ++ maybe even learn something ; ).Notes:-- 3 Processes To Manifest Your Dreams + Desires-- Starting The Conversation On Body Image-- Aztec Healing Clay-- Book Recs: The Idiot's Guide To Ayurveda, A Return To Love, Course In Miracles, Essentialism, The Four Agreements2018-09-0424 min
The CHAARG Podcast#28] Let's Talk About CHAARG Internships!A question we get asked a lot is -- does CHAARG offer internships? ++ the answer is YES! We have a variety of part-time internships available -- designtern, blogi, photog, videog, shoptern, etc. [can you tell that we like crazy names!?], BUT we also have full-time internships offered in the summer! ++ that's what we are chatting about today! We might be a little bias, but we are offer a pretty rad internship ; ) Top three perks: you can wear workout clothes every day, you're bound to do a lot of soul searching [we love intention setting + goals + animal spirit cards 2018-07-2748 min
The CHAARG Podcast#23] Rachel Helfferich: A Day In The Life Of A Heath Coach ++ Simplifying *Food Rules*Elisabeth chats with Rachel [@rachelfferich + @everglownutrition -- former IU CHAARG leader ++ now RD//Health Coach!] all about nutrition. From Rachel's take on intuitive eating to her fav go-to meals to eliminating bloat... we cover a lot! : ) Also -- I love love love Rachel's mantra when she opens doors: Peace begins with me + I'm responsible for the energy I bring to this room. Notes:-- Mindfulness-Based Stress Reduction-- Vitamins I Take Daily-- Instagram: @nutritionstripped-- Podcast: Food Psych-- Favorite Website: Healthy Aperture-- Book Recommendations: Journey To The Heart...2018-06-261h 30
The CHAARG Podcast#21] The Opposite of Fear [+ FitPlan Fears!]Two more days to join us for the CHAARG BOOTYCAMP! In this episode, Elisabeth talks about *the opposite of fear* ++ then dives into FitPlan related fears many of you might be experiencing. This is a great podcast for those both participating in the FitPlan, as well as girls who are still on the fence about signing up [ps -- YOU SHOULD : )]. If there's a fear you have that Elisabeth didn't mention, please reach out!Notes:-- Sign up today for the CHAARG Bootycamp-- Supplemental blog post on fears-- The Four Agreements Book...2018-06-1124 min
The CHAARG Podcast#20] All Your #CHAARGBOOTYCAMP Questions Answered! : )If you didn't know -- now you know: REGISTRATION FOR THE CHAARG BOOTYCAMP IS NOW OPEN! : ) Today on the podcast, Elisabeth + Sarah + SJ + Lydia [our CHAARG RD!] answer all your questions on our summer FitPlan. At the end, Elisabeth asks rapid-fire questions to the CHAARGterns, Hannah + Anna. There is a TON of info in this podcast, so grab a cup of coffee or tea ++ get ready for your best summer yet! We hope you join us!Notes:-- Sign up today for the CHAARG Bootycamp here-- Taking on the CHAARG Bootycamp Abroad...2018-06-0553 min
The CHAARG Podcast#18] Sarah Jankowski: Working With Anxiety -- Fear Of The FutureWe are continuing our conversation on mental health, this time focusing on anxiety! Elisabeth asks SJ how she has *worked with* anxiety. SJ shares her story publicly for the first time [we are so proud of her!], giving us insight on what it's like to live with anxiety. Make sure to check out the page on our blog regarding Mental Health Awareness Month [linked below!], + if you have any articles to add or questions to ask, please reach out -- hello@chaarg.com! : )Notes:-- SJ's Story On The Blog-- Mental Health Awareness Month...2018-05-2157 min
The CHAARG Podcast#15] Sarah Clem: Working With Depression -- An Illness Of LonelinessMay is Mental Health Awareness Month -- so to kick it off, Elisabeth asks Sarah how she has *worked with* [we prefer this word rather than *struggling* -- you'll see why in the episode!] depression. Sarah shares her story, + sheds light on insights regarding natural remedies, seeing the doctor for the first time, + how to approach a significant other who has a mental health illness. Make sure to check out the page on our blog regarding Mental Health Awareness Month [linked below!], + if you have any articles to add or questions to ask, please reach out -- hello@chaarg...2018-05-011h 08
The CHAARG Podcast#14] 3 Processes To Manifest Your Dreams + DesiresElisabeth goes solo today, answering the question: "Do you think about + write your goals down? If so, what is the process like? Do you ever create a vision board?" She gives us three processes that you may have never heard of before -- one is called, "the funeral exercise," eeee! Make sure to check out the blog post linked in the notes for more guidance, + don't forget to to submit any questions//topics you want us to do a podcast on! Notes: -- Ask CHAARG-- Supplement blog post to the podcast2018-04-2313 min
The CHAARG Podcast#12] Kristine Schumann: CorePower Yoga Instructor, Yamas + Niyamas, + The Law Of AttractionElisabeth chats with Kristine Schumann [@sconnieyogi] about her yoga journey, what it's like to be a yoga instructor, the law of attraction, + intention setting. If you are interested in going through yoga teacher training or learning more about the law of attraction, you'll definitely want to tune in! Notes: — Kristine’s CorePower Yoga schedule— Sign up to stay tuned for more info on staying involved with CHAARG post grad— CPY's teacher training— Yoga With Adrianne— Sat Nam, Kundalini in Chicago— Jess Lively's podcast, all about The Law Of Attraction— Tapas2018-04-101h 16
The CHAARG Podcast#8] What Is It Like To Be On The CHAARG Exec Team?5% of CHAARG members are CHAARG Exec Team Leaders. These women are the leaders of the CHAARG movement — we are so inspired by their passion for CHAARG! In this episode, Elisabeth + Sarah chat with the Kent State CHAARG Exec Team about what it’s really like to be on the CHAARG Exec Team + how they have grown as leaders through CHAARG. If you are interested in becoming a CHAARG Exec Leader or you are curious about what goes on behind the scenes of a CHAARG Chapter, you’ll definitely want to tune in! Questions about joining a CHAARG Chapter? Reach out to...2018-03-1348 min
The CHAARG Podcast#5] Working With The Voice Inside Your HeadIn the second episode of the Self-Love Series, Elisabeth + Sarah are diving into the *voice inside your head* + negative thought patterns that we all experience everyday -- where the negative thought patterns are rooted + tactics for quieting the voice. One of our favorite tactics is meditation, so we kicked off this podcast with a 5 minute meditation! : ) This is podcast goes in depth into terms//ideas we've written about in this blog post: https://chaarg.com/voice-inside-your-head. Highly encourage you to check out the post before tuning in! Notes:— Insight Timer [free meditation app!]— The Untethered Soul...2018-02-201h 07