Shows
Exhale And Explore PodcastEp.9-Anil's 50th BirthdayIn this episode of the Exhale and Explore podcast, hosts Lauren and Anil celebrate Anil's milestone birthday as she turns 50. They reflect on the significance of this age, discussing the changes in perspective that come with it, the importance of self-love, and the lessons learned over the years. The conversation explores the importance of embracing joy, prioritizing health, and the transformative power of community and support as they navigate this new chapter in life. Listeners are encouraged to reflect on their own journeys and what thriving at any age means to them.🎧 Like, Fol...2025-07-2739 minExhale And Explore PodcastEp.8-Rest. Release. Reclaim.In this episode of the Exhale and Explore podcast, hosts Anil and Lauren discuss the themes of rest, release, and reclaiming one's health. They share personal experiences with healthcare challenges, the importance of listening to one's body, and the need for proactive health management. The conversation emphasizes the systemic issues affecting healthcare access, particularly for marginalized communities, and encourages listeners to take control of their health by finding the right care team and exploring various treatment options. The episode concludes with a message of empowerment and the importance of not giving up on one's health journey.2025-07-2028 minExhale And Explore PodcastEp.7 Summer FOMO or JOMO?In this episode, Anil Manley and Lauren Fain explore the concepts of FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out). They discuss the societal pressures that lead to FOMO, the importance of embracing JOMO, and how to find joy in simplicity and intentional living. The conversation emphasizes the need for self-care, recognizing burnout, and the significance of community support. They also introduce the idea of a 'soft summer bucket list' to encourage listeners to prioritize their well-being and enjoy the present moment.🎧 Like, Follow, & Leave A Review: Tha...2025-06-2231 minExhale And Explore PodcastEp.6 Rest, Rhythm & Real LifeIn this episode of the Exhale and Explore podcast, Anil and Lauren discuss the importance of rest, intentional living, and finding joy in the midst of life's challenges. They share personal experiences of navigating busy schedules, the importance of self-care, and the need for mindfulness in daily life. The conversation highlights the importance of rediscovering childhood joys, adapting to change, and cultivating resilience by nourishing both the body and mind. Listeners are encouraged to reflect on their own practices and find tools that work for them in managing stress and enhancing their overall well-being.🎧 Like, Follow, & Lea...2025-06-0846 minExhale And Explore PodcastEp.5-Passport, Patience, and PresenceIn this episode of the Exhale and Explore podcast, hosts Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC, discuss Lauren's recent travels through Southeast Asia, sharing insights on mindfulness, cultural experiences, food adventures, and the dynamics of traveling with a group. They explore the importance of personal space, budgeting, and the challenges of adjusting to time zones after returning home. The conversation also touches on the value of kindness and understanding differences in cultures, as well as the lessons learned from travel that can be applied to daily life.🎧 Like, Follow, & Leave A Review:2025-05-1843 minExhale And Explore PodcastEp.4-The Gift of TravelIn this episode of the Exhale and Explore podcast, Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC discuss the transformative gift of travel. They explore the importance of mindfulness, group dynamics, and cultural adaptation while traveling. Lauren shares her experiences in Singapore, Bali, and Vietnam, highlighting the challenges and joys of traveling with family. The conversation emphasizes the significance of maintaining peace, being open to new experiences, and the common humanity that connects us all. They also touch on practical travel tips and the importance of staying calm under pressure, drawing from personal anecdotes. The episode concludes with...2025-04-2738 minExhale And Explore PodcastEp.3-Calm Under PressureIn this episode, Lauren Fain, RN, HN-BC and Anil Manley, MS, CHES discuss their journeys from careers in fashion and television to the health and wellness space. They explore the importance of mindfulness, breathing techniques, and the need for self-care in managing stress. The conversation emphasizes the significance of setting boundaries, exploring new challenges, and understanding the different types of stress, particularly chronic stress. They also highlight the importance of rest, joy, and the need to prioritize personal well-being while supporting others.🎧 Like, Follow, & Leave A Review: Thanks for listening to the...2025-04-1343 min
Exhale And Explore PodcastEp.2-Prioritizing Self-CareIn this episode of the Exhale and Explore podcast, hosts Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC, delve into the multifaceted concept of self-care. They explore personal experiences, the importance of mindfulness, and the various dimensions of self-care, including physical, emotional, social, and financial aspects. The conversation emphasizes the significance of being present, connecting with nature, and the benefits of self-care practices in enhancing overall well-being and resilience. Lauren and Anil emphasize the need for individuals to prioritize their health, advocate for themselves in healthcare settings, and adjust their self-care plans as life changes. The conversation highlights...2025-03-2335 minExhale And Explore PodcastEp.1-We're Turning 50!SummaryIn this episode of the Exhale and Explore podcast, hosts Anil Manley and Lauren Fain delve into the complexities of midlife transitions, exploring themes of grief, personal growth, and the importance of support systems. They reflect on their own journeys, share insights on navigating the wilderness of change, and emphasize the significance of embracing new experiences and taking responsibility for one's life. The conversation encourages listeners to explore their own paths to well-being and self-discovery.TakeawaysThe importance of creating space for reflection and self-care.Navigating midlife transitions...2025-03-1039 min
Ronda de NitRonda de Nit a Sants3Ràdio(26-01-24)756:Friedemann,Sinikka Langeland,Suzanne,Snowpoet,Mary Halvorson.1.
Friedemann - Aquamarine 1990
Friedemann Witecka és un guitarrista alemany, músic multiinstrumentista, compositor i productor musical nascut el 31 d'agost de 1951 a Freiburg im Breisgau. Va començar la seva carrera artística a la seva ciutat natal. El 1979 va publicar el seu primer àlbum, "The Beginning of Hope," amb la col·laboració de músics com Wolfgang Dauner, Lenny MacDowell, Thomas Heidepriem i la cantant Anne Haigis.
Els seus àlbums "Indian Summer" (1987) i "Aquamarine" (1990) van arribar a xifres de vendes de sis dígits i van triomfar als Estats Units, fent-lo considerar un dels músics més exitosos del seu gènere a...2024-01-2856 min
The Sensitive KitchenHoliday Cooking Tips from Six Experts & Their Favorite RecipesHoliday cooking can add another layer of complexity to a busy holiday season. Join six food sensitivity pros who share their best holiday cooking tips as well as favorite recipes. From "top 8 allergen-free cut out cookies and banana bread" to crispy zucchini bits and creamy risotto or warming, healthy soup, this episode has recipes for everyone. All are gluten and soy-free, most are dairy and egg-free as well. If you are cooking for food sensitive friends or family over the holidays, these recipes will give you new dishes to try. The recipes are at FoodSensitivityKitchen.com/008 as well as a tra...2020-12-0831 min
Be You Sis*Bonus Episode* Self Love 101- Intro to Be You Sis Podcast with Lauren and Kiley FarrellWelcome to our first-ever episode of Be You Sis Podcast, a place filled with laughter, inspiration, and confidence. Your hosts Lauren and Kiley Farrell have surrendered to the fact that there is no manual or guide to surviving your 20's, or just life in general. We're going to be spilling the REAL tea on how to be kind, compassionate, and bad bit*ches with hearts of gold. You don't have to let your heart break, loss, or trauma steal your confidence and self-love. Sometimes we just need that reminder and that's what we're here for.2020-05-2612 min
Catch Good Health RadioCGH Radio 010: Community Gardening & More, with Lauren Tonti 10/02/2013Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Lauren Tonti about community and urban gardens, community supported agriculture, and all things veggie related. Lauren works with Volunteers Improving Neighborhood Environments (VINES), a non-profit organization committed to developing a sustainable and just community food system in the Binghamton, NY area. To […]2013-10-0300 min