Shows
The Joyfully Nourished Life PodcastCoping with Your Emotions from a Place of WholenessGrab your FREE Hunger Scale Tool and sign up for The Joyfully Nourished Life Email List here: https://view.flodesk.com/pages/623a7b124e5181d777e47e3aMore tips for non-food coping mechanisms: https://thejoyfullynourishedlife.com/99-coping-skills/Website: www.thejoyfullynourishedlife.comInstagram: https://www.instagram.com/thejoyfullynourishedlife/Email: support@thejoyfullynourishedlife.comMusic: Sunshine Day by Mixaund | https://mixaund.bandcamp.com2023-09-0121 min
Be About Being Better53. Honor your Hunger & Respect your Fullness: Getting started with Intuitive EatingHonoring your hunger & respecting your fullness are (arguably) two of the most important intuitive eating principles! And when starting to embrace a non-diet approach and incorporate intuitive eating, these are the two I recommend you start with! These help you to start relying on your inner wisdom and building trust back with your body vs. relying on external cues to tell you what, when & how much to eat!
~~~~~~~~~~~~~~~~~~~~~~~~
Want to break away from diet culture for good and embrace intuitive eating?
Learn more & join our newest (and only) group coaching program.... The Better...2023-08-3132 min
The Air We Breathe: Finding Well-Being That Works for YouE23. Crash Course in Diet Culture From Social Media with Molly QuinnSend us a textToday, I’m chatting with Molly Quinn about her journey through diet culture and how it has impacted her life mentally and physically. Molly interned for me this past year and worked closely with me on intuitive eating, eating disorders and disordered eating, and other aspects of diet culture. I love talking to Gen Z and getting their insights on diet culture and seeing how closely our experiences align with each other. From her first experiences with diet cultu...2023-08-3041 min
Be About Being Better52. Align your life to your menstrual cycle (feat. Amanda Wahlstedt MS, RDN)My friend & fellow Registered Dietitian, Amanda Wahstedt joins the podcast today to talk about all things cycle syncing! In this episode we discuss how to optimize your menstrual cycle and align your self-care routine, your work schedule, and your exercise practice to your period. We also talk a bit about how to cycle sync on birth control and where to start if you have an irregular period! Tune in to learn how to make your cycle your superpower!
~~~~~~~~~~~~~~~~~~~~~~~~
Episode Resources:
Grab my "Health Tips For Your Cycle Freebie" Here!
Listen to...2023-08-2456 min
The Air We Breathe: Finding Well-Being That Works for YouE22. No Rules in Escaping From Diet Culture with Ginny HoganSend us a textJoin me today as I chat with writer and comedian, Ginny Hogan. I contacted Ginny after I read her article on the shame she felt as an adult with an eating disorder.Being in eating disorder recovery myself, I wanted to know more about her journey and how she was feeling now.In our conversation, we discussed how it feels to be adults recovering from eating disorders (which can be incorrectly perceived as a teen issue). We also touch on the impact of I...2023-08-2349 min
Be About Being Better51. Staying healthy with a busy corporate scheduleLast week I presented to a group of SalesForce employees on my top tips for staying healthy with a busy, corporate schedule! And y'all wanted a recap of what I talked about, so here it is! It is possible to prioritize yourself even when you're busy, and I'd argue that it's necessary to in order to be more productive, have better quality work, and serve others better. Enjoy the episode!~~~~~~~~~~~~~~~~~~~~~~~~
Try the Nerva app here! 7 Day Free Trial + 10% off your Membership!
Main Character Morning Routines Episode
How to Stop Snoozing Episode2023-08-1739 min
The Air We Breathe: Finding Well-Being That Works for YouE21. Fighting for Body Positivity and Mental Health with Chase SterlingSend us a textToday, I’m chatting with Chase Sterling, a military veteran who is very active in the workplace wellness world. She shares her personal journey through diet culture and its impact on her self-esteem and body image. From her early exposure to diet culture and disordered eating patterns, to her experiences in the military, where she excelled in physical fitness but faced additional pressure to meet strict physical standards, Chase shares a unique perspective on the challenges faced by many in similar situations.Together, we delve into the toxi...2023-08-1658 min
Be About Being Better50. Making your produce last longer & taste better with sustainable living (feat. Sylvia Ganier)Sylvia Ganier, the Chief Farm Officer of Green Door Gourmet, an organic farm in Nashville joins the podcast today! She talks about the importance of buying local, how to get started with composting, how to keep your produce lasting longer, how to clean your vegetables, if we can trust the EWG's "dirty dozen" and "clean fifteen" list, and SO MUCH MORE!
~~~~~~~~~~~~~~~~~~~~~~~~Green Door Gourmet WebsiteCompost Nashville WebsiteEWG's "Dirty Dozen" & "Clean 15" List for 2022OMRI ListDeciphering Organic Food Labels
~~~~~~~~~~~~~~~~~~~~~~~~
If you need personalized health support, start by t...2023-08-1033 min
The Air We Breathe: Finding Well-Being That Works for YouE20. Navigating Menopause by Embracing Intuitive Eating with Dr. Jenn Salib Huber RD NDSend us a textHave you ever felt blindsided by the changes that come with menopause? Join. The. Club.In today's episode, I speak with Jenn Salib Huber, Naturopathic Doctor, Registered Dietitian, and Intuitive Eating Coach. She shares her personal experience with menopause in her 30s. Together, we explored the lack of discussion around menopause, the impact of diet culture on women during menopause, and how to redefine your relationship with food and movement during this time.We dove into the challenges of navigating midlife, such as the difficulty of having a...2023-08-0941 min
Be About Being Better49. Consistency vs. PerfectionYES... these are different -- Not interchangeable terms! Tune in this week to learn the difference between consistency and perfection and how to develop a consistent healthy lifestyle and break away from the trap of perfectionism.
~~~~~~~~~~~~~~~~~~~~~~~~~~
Nicole Baker has generously offered discounts on two of her offers to our BABB listeners!!
Get 50% off her 6-week Get Productive Program Here!Get 30% off her Visualization Vault Here!
Instagram (@lifecoachbaker)WebsitePodcastAbbie's interview on Nicole's podcast, "Making Healthy Simple"!
~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you're not sure if the...2023-08-0315 min
The Air We Breathe: Finding Well-Being That Works for YouE19. Questioning Diet Culture and Tradition in Pediatrics with Dr. Noha PolackSend us a textJoin me today as I speak with pediatrician Dr. Noha Polack, who's on a mission to shift her practice away from weight-centered healthcare and help her patients build a healthier relationship with food.In this conversation, we tackle the discussion of weight within healthcare, the impact of social media on body image, particularly among Gen Z, and discuss the importance of body acceptance and prioritizing health over aesthetics. Learn about resources and initiatives that are making a difference, as well as the role of patient empowerment in healthcare and h...2023-08-0242 minThe Joyfully Nourished Life PodcastDiscovering the Satisfaction Factor of Joy in ChristWebsite: www.thejoyfullynourishedlife.comInstagram: https://www.instagram.com/thejoyfullynourishedlife/Email: support@thejoyfullynourishedlife.comMusic: Sunshine Day by Mixaund | https://mixaund.bandcamp.com2023-08-0126 min
Be About Being Better48. A Dietitian vs. Nutritionist (feat. Cassandra Lepore, RDN from All Access Dietetics)I'm officially a Registered Dietitian WOOOOO!!!! Thank you all for the support on this journey -- y'all know it's been a wild ride! In light of me graduating and passing my RD exam, I've brought on a friend & colleague in the field, Cassandra Lepore from All Access Dietetics, which is a company that resources future Registered Dietitians (RD2BEs) on their journey!
We talk about the difference between a Registered Dietitian vs. a Nutritionist as well as the benefits of seeing an RD. We also dive into how to best study for the RD exam and the...2023-07-2741 min
The Air We Breathe: Finding Well-Being That Works for YouE18. Trusting Our Bodies and Fostering Self-Compassion with Cassie Christopher MS, RDNSend us a textJoin me in a great convo with registered dietitian Cassie Christopher as we chat about diet culture, emotional eating, and the courage to trust ourselves. Cassie shares her personal journey and reveals how kindness, self-compassion, and awareness can help us break free from the damaging belief that we need to change in order to be accepted by others.Cassie and I also discuss the challenges of finding non-diet health providers in a world dominated by weight loss advertisements, pharmaceuticals, and weight bias in the medical field.Discover t...2023-07-261h 01
Be About Being Better47. Building Resilience (feat. Paige Vandy)Paige Vandy, an Online Business Coach for Health & Fitness Coaches joins the BABB Podcast today! She opens up about her traumatic story and upbringing and how she got herself out of an extremely hard, abusive situation through optimizing her health and mindset. She is thriving now y'all and advocating against troubled teen camps just like celebrities such as Paris Hilton do!
She has a powerful story on how to build resilience. Thank you for sharing this episode and helping to spread the word! (TW: Trauma)
Paige Vandy's Instagram: @paige_vandy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If y...2023-07-2050 min
The Air We Breathe: Finding Well-Being That Works for YouE17. Toxic Trends: MLMS, Mommy Boozing and Diet Culture with Emily Lynn PaulsonSend us a textHave you ever wondered how diet culture, MLM culture, and mommy wine culture are interconnected? This convo really made me think!In my latest episode, I sit down with Emily Paulson, author, founder of Sober Mom Squad, and recovery advocate, to uncover how these systems prey on women and moms, promoting unrealistic expectations and perpetuating the need for support and self-improvement. As we navigate through the 99.7% failure rate of MLMs and the damaging effects of diet culture on our mental health and self-worth, Emily shares her personal experiences with t...2023-07-1940 min
Be About Being Better46. Reframe your negative thoughts: the 6 R'sIf negative self-talk is consuming you... you need this episode! If you say things like, "I hate my body" or "I never do anything right" or "People must look at me and think I don't take care of myself" or "No one could love me at this size, I have to lose weight"... you need this episode!! Tune in to learn my 6-step framework (the 6 R') to help you reframe your thoughts!
~~~~~~~~~~~~~~~~~~~~~~~
If you need personalized health support, start by taking my quiz to see which program is best for you!
Want to j...2023-07-1325 min
The Air We Breathe: Finding Well-Being That Works for YouE16. Finding Nuance to Make Independent Decisions with Kelly DielsSend us a textJoin me as I share this powerful conversation with Kelly Diels, an educator who teaches entrepreneurs through the lens of feminism and anti-oppression to make money and justice. We discuss diet culture and its roots in fatphobia, misogyny, and racism and discuss the ways it affects our daily lives. Together, Kelly and I uncover the complexities of diet culture and the challenges of breaking free from its grip to improve our relationships, career goals, and overall health. We also address the importance of recognizing and addressing the underlying issues that perpetuate t...2023-07-1244 min
Be About Being Better45. Cooking 101: How to start cooking with ease (feat. Sydney Navid, MS)If you want to start meal prepping but are crunched for time, this is for you! If you cook but get bored by the same old recipes, this is for you! If you believe that cooking time-efficient meals means compromising flavor, you need to hear from my girl Sydney Navid, MS in this episode!
She gives us allllll the tips on how to get started with cooking (what equipment you need, what skills you need to hone, and what spices you need) as well as providing her strategy for meal prepping when you're super busy!
~~~~~~~~~~~~~~~~~~~~~~2023-07-0637 min
The Air We Breathe: Finding Well-Being That Works for YouE15. Metricless Movement and Body Positive Fitness with Michael Hosking, PhDSend us a textAre you caught in the trap of always trying to beat your personal best or constantly comparing yourself to others in your physical fitness journey? You are not alone! Join me as I chat with Michael Hosking PhD, founder of Revocycle Mind and Body Cycling, about the concept of movement without metrics and how to create a healthier relationship with our bodies and exercise.We dive into Michael’s personal experience trying to “use movement as a way to be present” and not let metrics rule over his exer...2023-07-0549 minThe Joyfully Nourished Life PodcastCreator Vs. Creation: Whose Voice Are You Going to Trust?Challenge the Food Police Blog Post: http://thejoyfullynourishedlife.com/food-police/Website: www.thejoyfullynourishedlife.comInstagram: https://www.instagram.com/thejoyfullynourishedlife/Email: support@thejoyfullynourishedlife.comMusic: Sunshine Day by Mixaund | https://mixaund.bandcamp.com2023-07-0127 min
Be About Being Better44. How to stop snoozingIf it's impossible for you to get up in the morning and you keep hitting snooze... this episode will give you all the tips you need to jumpstart your morning!
~~~~~~~~~~~~~~~~~~~~~~~
Main Character Morning Routines Episode
~~~~~~~~~~~~~~~~~~~~~~~
If you need personalized health support, start by taking my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
Click here to learn more about Be About Being Better as a co...2023-06-2919 min
The Air We Breathe: Finding Well-Being That Works for YouE14. Challenging the Status Quo and Redefining Health with Dr. Michelle MaySend us a textDr. Michelle May joins me this week as we explore the insidious nature of diet culture, fueled by social media influencers and even some credible professionals in the medical field. From workplace presenteeism to perfectionism, we delve into the factors that perpetuate this harmful cycle. Dr. May shares her personal journey and how she discovered a healthier approach to food and body image, helping others break free from restrictive dieting and embrace sustainable health-promoting behaviors.Finally, Dr. May an...2023-06-2852 min
Be About Being Better43. Something > Nothing (feat. BABB Client Marliese Shaw)TW: ED, Undereating. Begin Better Program client, Marliese Shaw joins the podcast today to talk about her experience recovering from "ARFID," a lesser-known and unique eating disorder (avoidant/restrictive food intake disorder) as well as her experience going through our Begin Better Program!
Marliese shows us that even when life hits us with circumstances we cannot control, there is always something we can do for our health, and it is possible to get out of our "all or nothing" mindset and pattern!
~~~~~~~~~~~~~~~~~~~~~~~~
Take our quiz to see which health coaching program is for...2023-06-2255 min
The Air We Breathe: Finding Well-Being That Works for YouE13. MLMs Using Diet Culture for Obedience & Profit with Amber NySend us a textHave you ever been manipulated by or trapped in a MLM (Multi-Level Marketing) business? 😬You’re in good company! 🙌🏼Join me as I discuss these predatory systems with Amber Ny, an anti-MLM and anti-diet culture advocate. In this conversation, Amber shares her experience of spending five years in Beachbody, a MLM. She now helps others become aware of the mind games, financial/emotional harm and how to escape. 👋🏼Together, we explore the impact of MLMs on women especially and how diet culture is levered to create obedience...2023-06-2149 min
Be About Being Better42. What supplement companies don't want you to knowAre you considering buying a supplement? Listen to this episode before making the purchase so you can learn about what supplement companies don't want you to know and the risks of purchasing supplements!!!
I had the opportunity to learn from Tod Cooperman, the President of Consumer Labs, a 3rd party testing company, while I was enrolled at Teachers College of Columbia University for my Masters and he opened my eyes to a LOT of sketchy stuff about supplements... tune in to get all the tea! And thank you for sharing this episode to help me spread the...2023-06-1528 min
The Air We Breathe: Finding Well-Being That Works for YouE12. Escaping Diet Culture with Support & Self-Love with Alison BellSend us a textJoin me and my best friend of 37 years, Alison Bell, as we candidly discuss our intertwined journey to break free from diet culture’s grasp and the pivotal role our friendship played in finding freedom through intuitive eating. She talks about the importance of trusting her body, challenging societal messages about food and weight, and making conscious efforts not to comment on other people's bodies. We touch on radical self-love, body neutrality, and the significance of continuously challenging ourselves and each other to grow and heal...2023-06-1434 min
Be About Being Better41. Nutrition tips for before, during & after pregnancy (feat. Mel Spinella MS, RDN)Whether you're 3 to 5 years out from wanting to get pregnant, starting to seriously try or are currently pregnant, this episode is for you!
I'm joined with my friend & colleague in the field of Dietetics, Mel Spinella MS, RDN (@wellbymel_) who specializes in fertility, prenatal, and postpartum nutrition!
Thank you for sharing this episode to anyone who needs nutrition support in these seasons!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mel's Instagram @wellbymel_
Mel's Website
Prenatal Vitamins Freebie
Prenatal Vitamins Blog Post
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you need personalized health support, start b...2023-06-0846 min
The Air We Breathe: Finding Well-Being That Works for YouE11. Finding Joy in Food By Listening to Yourself with Erica Mouch RDN, CDSend us a textIn this episode, I am joined by Erica Mouch, a food therapist and Registered Dietitian, who has been practicing for a decade working with people of all ages to understand that all bodies are meant to be different sizes, weight does not equal health, and trying to help her clients truly listen to what they want when it comes to food. She talks about her time living in Japan and how this changed her relationship with food, her struggles with body dissatisfaction in college, and how she teaches her clients about how...2023-06-0745 minThe Joyfully Nourished Life PodcastFinding the Peace of God As You Make Peace with FoodThe Joyfully Nourished Life Resources Page (this is where you can find and download the "All Foods Fit" freebie): https://thejoyfullynourishedlife.com/resources/The Joyfully Nourished Life Blog Post on Biblical Body Acceptance: https://thejoyfullynourishedlife.com/body-positive-affirmations/The Joyfully Nourished Life Blog Post on Gentle Nutrition:https://thejoyfullynourishedlife.com/gentle-nutrition/Website: www.thejoyfullynourishedlife.comInstagram: https://www.instagram.com/thejoyfullynourishedlife/Email: support@thejoyfullynourishedlife.comMusic: Sunshine Day by Mixaund | https://mixaund.bandcamp.com2023-06-0123 min
Be About Being Better40. Finals, Flus, and Funerals: How to stay healthy when life hitsIf your tendency is to totally give up on your healthy habits when life hits, when you're going through a tragedy or when life is crazy busy... we have to shift that around!
It's true that your health cannot always be a top priority... However, we can always do something for our health to support us, ground us, and give us some control in a season when we may not have a lot of control. Doing something for our health in busy and hard seasons can be the one thing to help us get through!
...2023-06-0126 min
The Air We Breathe: Finding Well-Being That Works for YouE10. Leading the Way to Body Acceptance with Kristina BruceSend us a textIn this episode, I am joined by Kristina Bruce, a Body Acceptance Coach, who helps women understand they don’t have to fight with and hate their bodies to feel happy, safe, and worthy. We talk about her understanding of what diet culture is, the body positivity movement, and beauty ideals and standards. She speaks on her shifts away from diet culture by understanding the debunking of topics, knowing her self-worth, and helping her clients to return to themself for their guidance and wisdom when it comes to their bodies....2023-05-3142 min
Be About Being Better39. Sweating for the wedding (feat. BABB Academy grad, Jenna Cordeiro)It's wedding szn!!! And BABB Academy graduate, Jenna Cordeiro joins the podcast today to talk about her experience in the program while being engaged!
She knew she wanted to break away from diet culture and not be "sweating for the wedding," so she knew exactly who to turn to!
Tune in to hear about her experience in the program and if you're nervous to invest in coaching while also paying for a wedding, you'll want to hear her story on how she made it work and why she found the program worth it!!
~~~~~~~~~~~~~~~~~~~~~~~~2023-05-2549 min
The Air We Breathe: Finding Well-Being That Works for YouE9. Paving the Way to Easier Relationships with Food with Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FANDSend us a textIn this episode, I am joined by Elyse Resch, co-author of Intuitive Eating, now in its 4th edition. She is a nutrition therapist and Registered Dietitian Nutritionist. We talk about her book, Intuitive Eating, and how they have updated it over the years to add topics such as eating disorders and stigmatizing language in the 2nd and 3rd editions, and introducing social justice and weight stigma in the 4th edition. She encourages people to take a look at their own history with diet culture. She is hopeful that people can have less...2023-05-2448 min
Be About Being Better38. Tips for regular periods (I got my cycle back!!!)If your period hasn't been regular EVER or if it's recently gotten off track... you need these tips to get back to a regular menstrual cycle again!
~~~~~~~~~~~~~~~~~~~~~
Health Tips for your Cycle Freebie
Nutrition Tips for your Cycle Podcast Episode
If you need period health & hormone support, this is exactly what I help people with in our BABB Academy! Learn more about the program & apply here!
~~~~~~~~~~~~~~~~~~~~~
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow me on Instagram & Tiktok (@abbie.s...2023-05-1825 min
The Air We Breathe: Finding Well-Being That Works for YouE8. Moving from Not Enough to Body Liberation with Chrissy KingSend us a textToday’s guest is Chrissy King, a writer, speaker, and educator who focuses on diversity and inclusion within the wellness industry. We talk about how she came to write her book, Body Liberation Project, and how diet culture is rooted in racism and white supremacy. We also chat about thin privilege and recognizing privilege, how people can make small changes to create freedom from diet culture, and how it robbed her of experiences with herself, family, and friends.Bio:Chrissy King is a writer, speaker, st...2023-05-1750 min
Be About Being Better37. Tips for managing anxiety (feat. Sadie Sutton Kilar)Sadie Sutton Kilar, host of the She Persisted podcast, graduate of the BABB Academy, and co-founder of WaveForm Social (who helps with the production of the BABB podcast !!) joins the show this week!
Sadie gives us alllll the tangible tips on how to best manage anxiety -- both in-the-moment support for when you're very overwhelmed or having an anxiety attack as well as how to change your lifestyle to mitigate things boiling over.
If you need more peace in your life and tangible tips on managing anxiety & depression... Sadie is your girl! Thank you for...2023-05-111h 05
The Air We Breathe: Finding Well-Being That Works for YouE7. Find Kindness, Freedom & Fun in Your Wardrobe with Dacy Gillespie AKA Mindful ClosetSend us a textI am joined by Dacy Gillespie of Mindful Closet, a personal stylist who focuses on anti-diet and weight-inclusive styling. She asks her clients to let go of what they think they should wear and lean into what they feel good wearing. We talk about her journey with diet culture, how she started Mindful Closet to help others isolate aesthetics from the body it's on, understanding that a diversity of bodies is normal, and how to dress according to how the clothing feels while wearing it and putting value on that. 2023-05-1052 min
Be About Being Better36. TikTok "health" trends debunkedIf you've been tempted to try the "hormone salad" to balance your hormones and improve your gut health... or persuaded to order Bloom Greens, ingest a parasite, start a skinny detox tea or take chlorophyll drops, you need this episode!
Tune in to hear me debunk allllll of these and explain why these TikTok "health" trends are actually doing our health more harm than good!
These are dangerous diet culture scams that are being marketed as sustainable solutions... beware! Thank you for sending this episode to help me spread the word!
~~~~~~~~~~~~~~~~~~~~~~~~~~
...2023-05-0442 min
The Air We Breathe: Finding Well-Being That Works for YouE6. Mastering Food Prep to Check Out of Diet Culture with Talia Koren AKA Workweek LunchSend us a textToday, I am joined by Talia Koren, self-taught cook and founder of Workweek Lunch. Workweek Lunch was established in 2016 and is a blog, cookbook, and subscription that helps you meal prep to get more out of life: save time, money, and mental energy. Workweek Lunch aligns with intuitive eating and it is about the system not about the food itself. We talk about separating exercise from diet culture, media effects on body image, and eating without distraction and for enjoyment. Bio:I...2023-05-0349 minThe Joyfully Nourished Life PodcastHow to Honor God with your Body's Natural Hunger and Fullness CuesThe Joyfully Nourished Life Hunger Scale (blog post): https://thejoyfullynourishedlife.com/the-hunger-scale/The Joyfully Nourished Life Hunger Scale (free download): http://thejoyfullynourishedlife.com/wp-content/uploads/2022/09/The-Joyfully-Nourished-Life-Hunger-Scale.pdfFasting scriptures: Matthew 4:4, Galatians 5:16, Matthew 6:16-18, Ezra 8:23, Joel 2:12, Mark 9:25-29Website: www.thejoyfullynourishedlife.comInstagram: https://www.instagram.com/thejoyfullynourishedlife/Email: support@thejoyfullynourishedlife.comMusic: Sunshine Day by Mixaund | https://mixaund.bandcamp.com2023-05-0129 min
IAQ RadioCarl Grimes, HHS, CIEC - Defining Health, Including People in Assessments & ICRC S-520This week we welcome back a long time friend of the show Carl Grimes of Hayward Score. Many of our listeners know Carl has been an advocate for including health in IEQ assessments for years and has been working with sensitive people for decades. Recently Carl worked with ASHRAE to better define health. He also spoke at IAQA on including people in assessments. In addition, Carl has extensive insight into the IICRC S520 over the years and has some thoughts on the latest proposed revisions.
Hayward Score Healthy Home Director Carl Grimes, HHS CIEC, has a unique...2023-04-281h 13
Be About Being Better35. The story of a girl & her family hijacked by Anorexia (feat. Linda & Jack Mazur)TW: ED & Mortality. Every 52 minutes, someone passes away from a direct result of an eating disorder.
Eating disorders are not a choice and are considered to be mental illnesses. Anorexia Nervosa has the highest mortality rate amongst all mental illnesses... and the Mazurs unfortunately experienced the realities of how Anorexia can hijack a loved one, their daughter, Emilee (may she rest in peace 2023-04-2752 min
The Air We Breathe: Finding Well-Being That Works for YouE5. The Allure and Perils of the Wellness Trap with Christy Harrison, MPH, RD, CEDSSend us a textChristy talks about how deeply diet culture has affected her all the way down to her career choices. Her new book, The Wellness Trap, takes a deep dive into the connections between wellness culture and diet culture. We chat about how we were both drawn into wellness culture when standard medicine wasn’t listening and didn’t have helpful answers for us. The slippery slope of wellness culture is a fast friend of diet culture and we look at some things you can do to stay off the slippery slope.Christy Harr...2023-04-2640 min
Be About Being Better34. How to enjoy eating againIf you're the type of person that has to watch/listen to something while you eat, if you scarf your food vs. savor it, or if you get bored of eating the same things over & over again... this episode is for you!
I want you to start to enjoy the experience of eating again, by discovering the "Satisfaction Factor," which is one of the Intuitive Eating principles that is not as frequently talked about!
~~~~~~~~~~~~~~~~~~~~~
Episode resources:
Meal Plan & Prep Guide
"How to meal prep better" Podcast Episode
~~~~~~~~~~~~~~~~~~~~~2023-04-2027 min
The Air We Breathe: Finding Well-Being That Works for YouE4. Business Pivots to Provide Respectful Care for All with Dr. Lisa FoldenSend us a textDr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. As a body positive women’s health expert and health at every size (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker who understands the complex needs of the modern...2023-04-1959 min
Be About Being Better33. Manifesting the life of your dreams (feat. Rachel Gibler)Rachel Gibler (@rachelgibler), host of the It's F*cking Spiritual podcast joins BABB today to talk with us about manifesting! This episode will make you think about your whole life differently and give you the tools to start changing your life to be the one of your dreams!
~~~~~~~~~~~~~~~~~~~~~~~~
How to Connect with Rachel:
It's F*cking Spiritual Podcast
Listen to Abbie's episode on Rachel's Podcast about Gut Health & Cycle Syncing!
Website
Rachel's Instagram & Podcast Account
~~~~~~~~~~~~~~~~~~~~~~~~
If you need personalized health support, start by t...2023-04-1353 min
Be About Being Better32. Health tips to optimize your 20s & 30s (feat. bone tumor update)If you want to make the most out of your 20s & 30s, you need these health tips! In this episode I also tell y'all the story of discovering my bone tumor and an update from my latest scans!
~~~~~~~~~~~~~~~~~~~~~
Episode Resources:
Vitamin D Supplement I Use!
Health Tips for your Cycle Freebie
Boost Your Body Image Episode
How to Feel Good Naked Episode
Body Positivity Journaling Prompts
~~~~~~~~~~~~~~~~~~~~~
If you need personalized health support, we have a few spots left for our June 2023...2023-04-0637 minThe Joyfully Nourished Life Podcast5 Reasons Why You Need to Quit Dieting Right NowStatistical evidence associated with dieting and weight cycling:https://www.apa.org/science/about/psa/2018/05/calorie-deprivationEating Disorder Statistics:https://anad.org/eating-disorders-statistics/Website: www.thejoyfullynourishedlife.comInstagram: https://www.instagram.com/thejoyfullynourishedlife/Email: support@thejoyfullynourishedlife.comMusic: Sunshine Day by Mixaund | https://mixaund.bandcamp.com2023-04-0121 min
Be About Being Better31. A non-diet approach to religious fasting (feat. BABB Academy graduate, Yasmine Djouhri)BABB Academy graduate, Yasmine Djouhri (@yasjay) joins the podcast this week to talk about how to address religious fasting with a non-diet mindset + habits! Whether you're observing Ramadan, or another faith with religious holidays that involve fasting, this will support you to do so in a way that elevates your faith without compromising your relationship with food!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GET FREE COACHING --> For those that commit to the June 2023 BABB Academy class now, you'll get 2 months of free coaching before we start! That's 5 months of coaching for the price of 3! We only have a few spots...2023-03-3036 min
The Air We Breathe: Finding Well-Being That Works for YouE3. An Early Bird to Focusing On Health Not Size with Jon Robison, PhDSend us a textJon Robison holds a Doctorate in health education/exercise physiology and a Master of Science in human nutrition from Michigan State University where he served as Adjunct Assistant Professor for a quarter of a century. His work centered on shifting health promotion away from its traditional, biomedical, control-oriented focus, with a particular interest in why people do what they do and don’t do what they don’t do.Jon has authored numerous articles and book chapters on a variety of health-related topics and was a frequent presenter at conferences throughout North Amer...2023-03-2854 min
The Air We Breathe: Finding Well-Being That Works for YouE2. Data Shines a Light on the Futility of Dieting with Ragen ChastainSend us a textRagen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to healthcare, corporate, conference, and college audiences from Kaiser Permanente and the Diabetes Education Specialists National Conference, to Amazon and Google, to Dartmouth, Cal Tech and canfitpro. Author of the Weight and Healthcare newsletter, the book Fat: The Owner's Manual, co-author of HAES Health Sheets, and editor...2023-03-281h 00
The Air We Breathe: Finding Well-Being That Works for YouE1. Finding Connection and a Way Out of Diet Culture with Heather Sayers LehmanSend us a textHi! Today, I'm talking about my journey to this podcast. Here's a little about me and the resources I talked about in the episode.Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP Heather has been supporting health and wellness for over thirty years. She is a TEDx speaker, author, and weight-inclusive wellness strategist. Heather created Overcoming U – Cultivating Employee Well-Being to bring virtual wellness solutions focused on behavior change to the workplace. Heather’s experience in health coaching, personal training, and intuitive eating counseling help her to create comp...2023-03-2648 min
Be About Being Better30. Letting go of Perfectionism (feat. Nicole Baker)Nicole "Life Coach Baker" (@lifecoachbaker) joins the BABB podcast this week to talk about how to let go of perfectionism! She dives into the different types of perfectionists and how to release the tight grip of perfectionism and the "all or nothing" mindset depending on which type you are!
Thanks y'all for sharing this episode with anyone who needs to hear this message!
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Nicole has generously offered discounts on two of her offers to our BABB listeners!!
Get 50% off her 6-week Get Productive Program Here!Get 30% off her Visualization Vault H...2023-03-2358 min
Be About Being Better29. Why MyFitnessPal is not your pal...If you feel like you need to track everything you eat (and feel guilty & stressed when you can't) or you struggle to connect socially because you're so worried about not being about track your food intake (or your busy counting calories in your head).... you need this episode!
It's time to break up with MyFitnessPal and calorie tracking!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you need personalized health support, start by taking my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sur...2023-03-1625 min
Be About Being Better28. Boost your body imageIf you're having a bad body image day (or week) (or month) (or year...) you NEED this episode!!! Here are some quick tips and my go-to's for improving body image! And when in doubt, read Matthew 6:25-34 2023-03-0931 min