Shows
Path to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 61: GLP-1 Medications Explained: How they Actually Work for Weight LossIn this episode, Coach Jenny dives into the world of GLP-1 medications, exploring their effectiveness, the science behind them, and the reality of their use. She shares her personal experience with these medications, highlighting the importance of understanding their effects and the necessity of combining them with sustainable lifestyle changes. The episode also addresses common misconceptions, side effects, and the financial implications of using GLP-1 medications, ultimately emphasizing that they are not a one-size-fits-all solution.Chapters:00:00 Introduction to GLP-1 Medications02:25 Understanding GLP-1: The Science Behind It04:59 The...
2026-02-0619 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 60: Insulin Resistance, Prediabetes & Type 2 Diabetes: How Weight Loss Actually HappensInsulin Resistance, Prediabetes & Type 2 Diabetes: How Weight Loss Actually HappensIf you understand insulin resistance — but still feel unsure how weight loss actually works — this episode ties everything together.Insulin resistance, prediabetes, and type 2 diabetes exist on a continuum. The diagnosis may change, but the underlying physiology — and the way the body responds to support — often overlaps.In this episode, we cover:How insulin resistance, prediabetes, and diabetes are connectedWhy weight loss feels harder across this spectrumWhy eating less isn’t the starting point for fat loss
2026-01-3015 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 59: Insulin Resistance Is a Hormone Issue: PCOS, Prediabetes, and Weight LossIn this episode, Jenny Pena discusses why traditional weight loss methods focusing solely on calorie reduction are often ineffective. She emphasizes the importance of understanding the role of hormones, particularly insulin, in regulating hunger and fat storage. The conversation explores how insulin resistance can complicate weight loss efforts and offers practical strategies for achieving sustainable results through blood sugar stability and mindful eating habits.🎁 Free Resource:What to Focus on When Using GLP-1s 👉 https://subscribepage.io/glp1🌐 Learn more: https://jennypena.com📲 Instagram: @coachjenp
2026-01-2308 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 58 Protein, Fiber, Fasting & GLP-1: What Actually Helps Insulin ResistanceEat more protein. Eat more fiber. Stop snacking. Snack more. Fast longer. Don’t fast at all.If you feel overwhelmed by conflicting nutrition advice, you’re not alone — and you’re not doing anything wrong.In this episode, we break down the most common tools used to support insulin resistance and explain when they help, when they don’t, and why context matters.This episode is part of our January series on insulin resistance and weight loss and is designed for people with insulin resistance, prediabetes, or type 2 diabetes who want clarity — not extremes...
2026-01-1617 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 57 Why Eating Less Isn’t Enough: Insulin, Hunger, and Weight Loss ExplainedJoin January's 5 Day Sugar Fix Jumpstart before January 16th right here - https://jennypena.my.canva.site/jumpstart2026If eating less worked the way we were told it should, most people wouldn’t still be struggling.Many people are tracking calories, trying to be disciplined, and eating less — yet still feeling hungry, tired, and stuck. In this episode, we unpack why weight loss isn’t just about calories.You’ll learn:Why the calories-in, calories-out model often falls shortHow insulin affects hunger, fat storage, and energy
2026-01-0912 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 56: What is Insulin Resistance? Why Weight Loss Feels So Hard and What to Watch ForWhy does weight loss feel harder than it should — even when you’re doing “everything right”?In this episode, Jenny Pena breaks down insulin resistance and explains how it affects hunger, cravings, energy, and fat storage. You’ll learn why insulin resistance is a metabolic environment issue, how it connects to prediabetes and metabolic health, and what actually helps improve insulin sensitivity.Jenny also discusses how GLP-1 medications fit into a bigger picture — and why sustainable habits still matter for long-term success.What insulin resistance actually is (simple explanation)Common symptoms people often...
2026-01-0212 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 55: Navigating Blood Sugar, Cravings, Diabetes and Stress: Lessons from 2025In this episode, Coach Jenny Pena reflects on the key lessons learned throughout 2025 regarding blood sugar management, cravings, stress, and nutrition. She emphasizes the importance of understanding cravings, managing stress, and creating balanced meals without the need for drastic changes. Looking ahead to 2026, she shares exciting new initiatives, including monthly webinars and workshops aimed at providing ongoing support and education for listeners.About Coach Jenny:💙 I’m Jenny Peña — Diabetes Prevention Specialist and host of Path to Better A1C Podcast. Love to simplify the science behind all things blood sugar, p...
2025-12-3123 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionBONUS: Ep 54 1/2 - Brain Health, Red Light Therapy and Diabetes - Talk with Marcelle Siegel, PhD Brain Health ProIn this episode of the Path to Better A1C podcast, host Jenny Pena speaks with Dr. Marcelle Siegel about the importance of brain health and its connection to overall wellness, particularly for those managing diabetes. They discuss sustainable strategies for improving brain function through nutrition, stress reduction techniques, and innovative therapies like red light therapy. The conversation also touches on the rising prevalence of ADHD and its links to metabolic health, emphasizing the need for personalized approaches to treatment. Finally, they highlight the critical role of sleep in maintaining brain health and offer resources...
2025-12-3023 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 54: Exercise and Movement for Blood Sugar Balance with Lisa Rhyne, CPT, CNCIn this episode of the Path to Better A1C podcast, host Jenny Pena speaks with personal trainer Lisa Rhyne about the importance of movement and nutrition in managing blood sugar levels and overall health. Lisa shares her journey from being a professional dancer to becoming a fitness and nutrition coach, emphasizing the need for balance in diet and exercise. They discuss practical strategies for incorporating movement into busy lifestyles, the significance of pre and post-workout nutrition, and overcoming common challenges faced by clients. The conversation highlights the importance of starting small and building healthy habits over...
2025-12-2629 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 53: Redefining Grief: A New Perspective and its Impact on Blood Sugar - A chat with Kendal GoosenIn this episode, Jenny Pena and Kendall discuss the often-overlooked topic of grief, exploring its various forms beyond the loss of a loved one. They delve into the misconceptions surrounding the stages of grief, emphasizing the importance of recognizing and processing unresolved grief. Kendall shares practical tips for navigating grief, especially during the holiday season, and highlights the significance of self-care and emotional support. The conversation encourages listeners to embrace their feelings and find joy amidst their grief, ultimately fostering a deeper understanding of their emotional experiences.Kendal Goosen is a certified Grief Recovery...
2025-12-1922 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 52: Diabetes Meets Fatty Liver Disease - A Chat with Dietitian Andy De SantisIn this episode of the Path to Better A1C podcast, host Jenny Pena speaks with registered dietitian Andy De Santis about the interconnectedness of fatty liver disease and diabetes management.About Andy De Santis, RD MPH: Andy is a private practice dietitian, book author and social media enthusiast from Toronto, Canada. Having graduated with a master's in public health nutrition in 2014, his decade long career started at the research and education department of Diabetes Canada before expanding into the world of social media, nutrition writing and private practice. Spending the last few y...
2025-12-1235 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 51: A Man's Journey to Mindful Weight Loss - with Guest Bryan ButlerIn this episode of Path to Better A1C, jenny sits down with Bryan Butler, Formerly 400 lb teen now helping build brands that improve our healthspans. He is a graphic designer and podcast host who approaches life and wellness through a holistic lens.Together, they dive into his personal weight loss journey, his calling and what provoked him to create a podcast and be an advocate for the young generation. He opens up about his powerful journey of losing a significant amount of weight and the mindset shifts that helped him sustain that transformation. In...
2025-12-0520 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 50: Hypnotherapy and Diabetes - Can this truly help with your blood sugar?In this episode of the Path to Better A1C podcast, host Jenny Pena speaks with hypnotherapist Callie Stewart about the benefits of hypnotherapy for health and wellness, particularly in relation to blood sugar regulation. They discuss common misconceptions about hypnotherapy, its therapeutic applications, and how it can help manage stress and cravings. Cally Stewart is a hypnotherapist specializing in stress relief, anxiety reduction, and habit change. Blending evidence-based techniques with a compassionate approach, she helps clients break free from old patterns and step into greater resilience and calm. Through one-on-one sessions and group programs...
2025-11-2818 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 49: Keto, Mediterranean, or Balanced Plate? What Diets Really Work for PrediabetesWith so many diet trends promising quick fixes, how do you know what really supports blood-sugar balance? In this episode, Coach Jenny Peña, NBC-HWC, breaks down the pros and cons of popular eating styles—from Keto and DASH to Mediterranean and Plant-Based—and explains which ones the American Diabetes Association actually recommends.You’ll discover why the Balanced Plate (and her signature P-F-F Formula: Protein + Fat + Fiber) remains the gold standard for prediabetes nutrition.What the ADA’s five evidence-based eating patterns areThe truth about Keto, DASH, Mediterranean, and Plant-Based dietsWhy the...
2025-11-2120 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 48: Are You at Risk? Key Risk Factors for Prediabetes and DiabetesMore than 1 in 3 adults in the U.S. has prediabetes —and most don’t know it. In this special World Diabetes Day episode, Coach Jenny Peña, NBC-HWC, explains what this global awareness day means and breaks down the key risk factors for prediabetes and type 2 diabetes. You’ll hear current CDC and WHO stats, how lifestyle shifts make a difference, and simple ways to start taking action today.What World Diabetes Day is and why it mattersThe main risk factors for prediabetes and type 2 diabetesWhy awarene...
2025-11-1417 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 47: Spotting Early Signs of Prediabetes and Blood Sugar ImbalanceEpisode 47: Spotting Early Signs of Prediabetes and Blood Sugar ImbalanceMore than 80% of people with prediabetes don’t even know they have it. In this episode, Jenny Peña, NBC-HWC, shares the everyday red flags you should watch for and the 3 lab tests to ask your doctor about during Diabetes Prevention Month.You’ll learn:Common early signs of prediabetes (energy crashes, cravings, belly weight, fatigue)The 3 lab tests doctors use (A1C, fasting glucose, OGTT)Why prediabetes is an opportunity to act, not a guarantee💡 Free Resource...
2025-11-0713 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 46 - Halloween Special - Candy without the CrashHalloween Special: Candy Without the CrashHalloween candy doesn’t have to mean guilt, crashes, or losing control. In this special episode of The Path to Better A1C, Jenny Peña, NBC-HWC, shares how to enjoy sweets intentionally during candy season. Learn why candy is so tempting, how to reframe the way you think about it, and practical strategies for savoring treats without the blood sugar rollercoaster.This episode also wraps up the October Cravings Series — and sets the stage for Diabetes Awareness Month in November, where Jenny will be sharing new workshops and a fre...
2025-10-3114 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 45 — Emotional Eating & the 3PM SlumpEmotional Eating & the 3PM SlumpStress, boredom, sadness, or that mid-afternoon crash — these are some of the most common triggers for cravings. In this episode of The Path to Better A1C, Jenny Peña, NBC-HWC, explores emotional eating and the 3 p.m. slump. Learn why these cravings happen, what your body is really asking for, and how to start responding with awareness instead of autopilot.This is the fourth part of our October Cravings Series.✨ What you’ll learn in this episode:Why emotional eating happens (and why it works… briefly)
2025-10-2414 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 44 — Hunger vs. Habit: How to Tell the DifferenceHunger vs. Habit: How to Tell the DifferenceAre you eating because you’re truly hungry — or just out of routine? In this episode of The Path to Better A1C, Jenny Peña, NBC-HWC, unpacks the subtle but powerful difference between hunger and habit. You’ll learn how to recognize the signals, break out of autopilot eating, and make more intentional choices for your blood sugar and energy.This is the third part of our October Cravings Series, following Cravings Explained and Decoding Your Cravings.✨ What you’ll learn in this episode:The ke...
2025-10-1710 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 43 — Decoding Your Cravings: Sweet Tooth or Salty Snacker?Why do some days call for chocolate and others for chips? In this episode of The Path to Better A1C, Jenny Peña, NBC-HWC, helps you decode your cravings. Learn what sweet vs. salty cravings might really signal — from blood sugar dips and serotonin shifts to hydration, stress, and even hormonal changes.✨ What you’ll learn in this episode:Why sweet cravings often mean more than just a sweet toothWhat salty cravings reveal about stress, electrolytes, or hydrationHow craving both at once is actually a signal, not a flaw
2025-10-1016 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 42 - Cravings Explained: What Your Brain (and Biology) Are Really Telling YouEpisode 42 - Cravings Explained: What Your Brain (and Biology) Are Really Telling YouWhy do we crave certain foods — even when we’re not hungry? In this episode, Jenny Peña, NBC-HWC, breaks down the fascinating science behind food cravings. From hormones and brain chemistry to emotions, environment, and even lack of sleep, you’ll learn why cravings are so powerful — and why they’re not a sign of weakness.This is the kickoff to our October Cravings Series — where we’ll explore sugar vs. salt cravings, hunger vs. habit, emotional eating, and even how to enjoy Hallow...
2025-10-0314 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 41: Fiber vs. Processed Foods — The Missing Link for Blood Sugar, A1C & PrediabetesMost people know processed foods aren’t the healthiest choice — but did you know one of the biggest reasons is because they’re missing fiber?In this final episode of our September fiber series, I break down:How food companies strip fiber out of processed foodsThe impact of fiber loss on blood sugar, A1C, and prediabetesWhy ultra-processed foods drive cravings and overeatingSimple fiber-rich swaps to add back into your mealsThe big-picture reason why fiber is the missing link for better healthBy t...
2025-09-2612 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 40: Fiber & Gut Health — Improve Digestion, Blood Sugar & PrediabetesMost people know fiber is good for digestion — but did you know it can also shape your gut microbiome, calm inflammation, reduce cravings, and support steadier blood sugar and A1C?In today’s episode, I break down:Soluble vs. insoluble fiber: which helps with constipation vs. which is gentler for IBSHow fiber feeds your gut microbes and protects your gut liningWhy fiber is essential for prediabetes and insulin resistanceThe link between fiber, cravings, and more stable blood sugar controlOne simple fiber upgrade you...
2025-09-1912 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp:39 Fiber & Inflammation: Why It Matters for PrediabetesMost people know fiber is good for digestion — but did you know it’s also one of the most powerful tools we have to calm inflammation, balance blood sugar, and reduce the risk of type 2 diabetes?In today’s episode, I break down:What inflammation really is (and why chronic inflammation is dangerous)How it connects to insulin resistance and prediabetesThe science-backed ways fiber helps reduce inflammationOther anti-inflammatory foods you can add to your plateOne simple fiber tip you can try todayBy the...
2025-09-1210 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 38: Prediabetes & the Fiber Gap: Why 90% of Adults Fall Short and How to Close ItDid you know that 90% of adults don’t get enough fiber? If you’ve been told you have prediabetes—or you know you’re at risk—this shortfall could be making it harder to keep your blood sugar steady.In this episode of Path to Better A1C, Jenny breaks down the “fiber gap,” why it’s such a big deal for prediabetes, and how to start closing it in realistic, sustainable ways. You’ll learn how fiber slows sugar absorption, prevents the spike-crash-craving cycle, and helps you feel satisfied longer. Plus, Jenny shares ten high-fiber foods across five key ca...
2025-09-0511 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp:37 Inside Out – Prebiotics, Probiotics & Practical Gut Hacks for DiabetesUnlocking the Secrets of Gut HealthGut health isn’t just about digestion—it’s a cornerstone of blood-sugar control, energy, and long-term wellness. In this conversation, host Jenny Pena, NBC-HWC, sits down with Conny Wade, FDNP, to unpack how a healthier microbiome can move the needle on diabetes management and insulin resistance. With science-backed insights and real-life stories, they explore the powerful link between whole-food nutrition, pre- and probiotics, and lifestyle choices that make (or break) metabolic health.Top TakeawaysGut first, everything else follows. A resilient microbiome supports insulin sensitivity and lowers A1C.Who...
2025-08-2928 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 36: How a 5-Day Reset helps you Uncover Hidden Sugar & Improve Energy (plus takeaways from 2025 Summer Book Club)If you’ve ever felt stuck in the cycle of sugar crashes, brain fog, and relentless cravings, this episode is for you.Jenny Peña, National Board Certified Health and Wellness Coach, shares how to do a 5-Day Reset to uncover hidden sugar and improve energy—without giving up everything you love.Discover:✅ How sugar hides in everyday foods under sneaky names✅ Why sugar spikes lead to crashes and cravings✅ The eye-opening lessons from The Year of No Sugar✅ The social and emotional challenges of cutting back✅ How small changes can lead to mor...
2025-08-2222 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 35: Burnout, Boundaries & Blood Sugar: Real Talk for Busy Professionals with Dr. Tina WheatIn this episode of The Path to Better A1C, host Jenny Pena, NBC-HWC sits down with Dr. Tina Wheat, MD MPH; a physician-turned-life-coach, to talk about burnout, boundaries, and building a life that feels as good as it looks. Whether you're juggling a demanding job, managing a prediabetes diagnosis, or simply trying to feel better in your body, this conversation is packed with real-world strategies to help you shift from overwhelmed to intentional.We cover how small, sustainable changes can lead to big results, why success needs a personal definition, and how being flexible...
2025-08-1527 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionBonus Debunk — Carnivore vs Reality: Teeth, Genes, Gut, MitochondriaIn this Bonus Debunk, I fact-check the boldest carnivore diet claims with peer-reviewed evidence. Were humans really “zero-carb”? What happens to your microbiome on all-meat? What do fiber, LDL cholesterol, TMAO (trimethylamine N-oxide), and kidney health actually look like in the data? We’ll hit archaeology (Neanderthal dental plaque), genetics (AMY1 salivary amylase), controlled diet studies on gut bacteria, fiber outcomes, head-to-head weight-loss trials (low-carb vs low-fat), and safety notes for CKD.Bottom line: Protein? Yes. Plants? Also yes. Mixed, minimally processed diets win on long-term risk.Link for references to Research Studies - https://docs.google...
2025-08-1212 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 34: Say Goodbye to Sugar Extremes: Enjoy Summer Without the GuiltSummer is here, with all its tempting treats—from ice cream and cocktails to BBQ sauces and vacation desserts. But enjoying the season shouldn’t mean swinging between restriction and overindulgence.In this episode, Jenny Peña, National Board Certified Health and Wellness Coach, shares realistic, compassionate strategies to help you say goodbye to sugar extremes and enjoy summer without guilt.You’ll learn how to:✅ Understand why sugar cravings spike in summer✅ Hydrate, fuel up, and choose mindful swaps✅ Handle social events without pressure or shame✅ Address the emotional pull of sugar✅...
2025-08-0819 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp33: Social Pressure Around Sugar: Tips for Summer Travel, Parties, and Dining OutHow to handle hidden sugars and stay balanced during summer vacationsSummer is filled with travel, big family meals, and social events—but that also means more pressure around food, drinks, and sugar. In this episode, Jenny Peña, National Board Certified Health and Wellness Coach, shares practical, compassionate strategies for navigating summer without feeling restricted or off-track.Learn how to:✅ Handle social pressure politely without overexplaining✅ Make easy swaps at restaurants and parties✅ Stay steady while traveling with smart snack planning✅ Watch for hidden sugars in drinks, sauces, and vacation treats
2025-08-0120 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp: 32 - Food, Flow and Focus: Avoid Energy Crashes by Spotting Hidden Sugars in Food and Drinks and applying my 1-1-1 Rule to lower a1c and balance blood sugarIf your workday energy crashes by 2pm—even when you think you’re eating healthy—it might not be just your food. Hidden sugars in your favorite drinks, smoothies, and snacks can spike blood sugar, trigger cravings, and sabotage focus.In this episode, Jenny breaks down her simple Food, Focus, and Flow framework to help you stabilize energy all day long:✅ One balanced meal for slow, steady fuel✅ One movement break to support blood sugar control✅ One breathing pause to calm stress and cravingsShe also dives into how drinks can be an overlooke...
2025-07-2520 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 31: But I Thought It Was Healthy! – A Closer Look at Hidden Sugars and how it can sabotage your efforts in lowering your a1c and balancing your blood sugarThink you're eating healthy? Think again.In this episode, Jenny breaks down the real impact of hidden sugars—from your morning yogurt to your afternoon protein bar—and explains how these sneaky ingredients are driving your energy crashes, cravings, and blood sugar spikes.You’ll learn the difference between glucose, fructose, and sucrose (without the science headache), and get the truth about what happens when you drink just one sugary soda or coffee every day.Whether you're trying to reduce cravings, lower your A1C, or simply feel better in your body, this episod...
2025-07-1821 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 30: Beyond Burnout: Building a Culture of Workplace Wellness and how these resources can help you prevent Diabetes; a chat with Amy StoutRemember the last time you tried to “power through” that 3 p.m. slump? You’re not alone—and it might be a symptom of a bigger problem. Join Jenny Peña, NBC-HWC and workplace-wellness champion Amy Stout as they lift the lid on burnout, reveal why recognition from leadership matters just as much as yoga in the break room, and share jaw-dropping wins from employees who reversed chronic conditions—diabetes included—after tapping into their company’s wellness benefits.You’ll learn:The burnout red flags managers often missHow to decode your medic...
2025-07-1128 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 29: Sugar – What It’s Really Doing to Your Body (Beyond Diabetes)Think sugar is only a concern if you have diabetes? Think again.In this July 4th episode, we’re exploring the surprising ways added sugar impacts your energy, mood, hormones, gut health, sleep, and skin—even if your blood sugar is technically “normal.”Plus, I’m kicking off my brand-new Free Virtual Summer Book Club—and you’re invited.How sugar affects more than just your A1CThe sneaky places sugar hides (and 10+ names it goes by!)The difference between carbs and sugarHow much added sugar is actually “too...
2025-07-0418 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 28: Fiber – The Weight Loss Nutrient You’re Probably IgnoringCravings. Blood sugar spikes. Constant hunger. Stubborn weight.If any of that sounds familiar, fiber might be the nutrient your meals are missing.In this episode, we’re digging into:What fiber actually does in your bodyHow it helps regulate blood sugar, reduce cravings, and support fat lossThe difference between soluble and insoluble fiber (and why you need both)How much fiber you really needEasy ways to add more fiber to your meals without complicated tracking or calorie counting🎯 Whether you'r...
2025-06-2717 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 27: Protein & Weight Loss – Why It’s Your Metabolic Secret WeaponIf you’re skipping protein, you might be skipping one of the most important tools for losing weight, reversing insulin resistance, and staying full and focused throughout the day.In this episode, I’m breaking down:Why protein helps you lose weight (and keep it off)How it supports metabolism, muscle, and blood sugar controlHow much protein you really need dailyThe best protein sources for people managing prediabetes or insulin resistanceSimple, family-friendly ways to add more protein to your meals—without overhauling your diet🎯...
2025-06-2020 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 26: The Weight Loss Roadblock Not Many Talk About: Insulin ResistanceAre you eating healthier, moving more, and still not seeing results on the scale? You might be dealing with insulin resistance—and you’re not alone. This silent disruptor affects millions and makes it nearly impossible to lose weight, especially around the belly, until it's addressed.In today’s episode, I’m breaking down:What insulin resistance actually isWhy it blocks fat loss even when you’re doing “everything right”The illnesses it’s tied to, like prediabetes, PCOS, and moreEarly warning signs to watch forWhat you can do s...
2025-06-1313 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 25: 25 Burning Questions About Energy, Cravings & Blood Sugar—AnsweredSummary:In this milestone episode of The Path to Better A1C, Jenny answers 25 of the most common questions about energy, cravings, blood sugar, fatigue, insulin resistance, and lifestyle change. You’ll walk away with simple, practical tips you can start using right away.🎧 From "Why am I always tired?" to "Can I reverse prediabetes naturally?"—Jenny breaks it down in a relatable, real-talk way.✨ Highlights:How blood sugar instability impacts your energyWhat causes the 3PM slump and how to avoid itSmart swaps for sugar cravingsSimp...
2025-06-0626 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionStop the 3PM Crash and Sugar Cravings in Just 5 Days | The Energy Fix Jumpstart💥 Ready to stop feeling tired all the time—especially around 3PM?The Energy Fix Jumpstart is a 5-day experience for busy professionals who are done with energy crashes, sugar cravings, and burnout. You’ll learn how to balance blood sugar, fuel your body, and feel more focused—without extreme diets or cutting all carbs.🎯 Join the 5-Day Energy Fix Jumpstart → https://subscribepage.io/energyIN THIS EPISODE:✔️ Why your energy is crashing (hint: it’s not just stress or lack of sleep)✔️ How blood sugar balance plays a bigger role than you think✔️ How to e...
2025-06-0205 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 24: Reactive Hypoglycemia & The Dawn Phenomenon ExplainedEver feel shaky after eating or wake up with high blood sugar—even if you ate perfectly the night before?This episode unpacks two common blood sugar issues: reactive hypoglycemia and the dawn phenomenon. Jenny walks you through what they are, how they differ, what causes them, and how to manage each—so you can feel steady, clear-headed, and in control of your blood sugar again.In This Episode, You’ll Learn:What reactive hypoglycemia and the dawn phenomenon really areWhy one causes low blood sugar after eating, and the other...
2025-05-3015 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 23: Cravings, Cortisol & Control: Why It’s Not About WillpowerVisit my webpage - www.jennypena.comLet's Chat! Schedule a free Clarity Call here - https://calendly.com/coachjenp7/callFollow me on Instagram for more tips - https://www.instagram.com/coachjenp/Are cravings running the show lately—especially when you’re tired, stressed, or overwhelmed?This episode breaks down the real biology behind cravings, especially in those managing prediabetes or insulin resistance. Jenny explains how stress, cortisol, blood sugar, and inflammation all interact to increase hunger, reduce self-control, and sabotage your best intentions.If you’ve ever f...
2025-05-2315 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 22: Focus, Fog & Fatigue: What Your Brain Is Trying to Tell YouStruggling to focus? Feeling fuzzy, forgetful, or mentally drained?You’re not alone—and you’re not broken. In this episode, Jenny explains how unstable blood sugar, stress, and sleep issues can create the perfect storm for brain fog. You’ll learn why this happens, what to look out for, and how to support your brain and blood sugar for better clarity and energy. In this episode you will learn:What brain fog really is and how it shows upHow glucose spikes and crashes affect your memory and focusWhy people with prediabetes an...
2025-05-1618 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 21: The Blood Sugar Crash: Why You Lose Energy (and How to Get It Back)If your energy crashes after lunch, your body isn’t failing you—your blood sugar might be.In this episode, Jenny explains what’s really behind the afternoon slump: blood sugar spikes and crashes. You’ll learn how the way you start your day impacts your energy, why this happens more often in people with prediabetes and insulin resistance, and how to avoid the 3PM crash with simple daily shifts.🟡 Join Jenny’s free Energy Fix Workshop on Thursday, May 29 at 1 PM ESTYou’ll learn:The 3 hidden causes of fatigueH...
2025-05-0918 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 20: Tired All the Time? Understanding Diabetes Fatigue and How to Fight ItAbout This Episode:Feeling tired all the time—even after a full night’s sleep?You're not just busy or getting older. If you’re dealing with prediabetes or insulin resistance, that deep exhaustion you’re experiencing could be a sign of diabetes-related fatigue—and today, we’re breaking it down.In this episode, you’ll learn:What diabetes fatigue actually is (and why it’s so common)The science behind why blood sugar affects your energyKey signs to look out for—even before a diagnosis...
2025-05-0215 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 19: Blood Sugar Hacks—What Works and What Doesn’t (According to Science)🔎 About This EpisodeCan a vinegar shot or a lemon water hack really lower your blood sugar?In this episode, I cover:✔️ Which blood sugar “hacks” are backed by science✔️ How to use food order and movement strategically✔️ The truth about popular trends like berberine, vinegar, and more✔️ What actually works for lasting change🎁 Get my free snack list here: https://subscribepage.io/snacks🎯 Book a call:🔗 https://calendly.com/coachjenp7/call🔗 https://jennypena.com/coaching/📲 Follow me on IG: https://www.instagram.com/coachjenp/🎧 Subscribe for next week’s episode!#BloodSugarHack...
2025-04-2518 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 18: Is Your Blood Sugar High? How to Detect the Warning Signs and Prevent Diabetes🔎 About This EpisodeHave you ever wondered why you feel tired after eating, can’t stop craving sweets, or wake up at 3 AM for no reason? 🤔The problem might not be your willpower—it could be your blood sugar.In this episode, I break down:✔️ How unstable blood sugar affects your energy, mood, sleep, and focus✔️ The surprising connection between blood sugar and stress, cravings, and belly fat✔️ How insulin resistance and hormonal imbalances show up before a diagnosis✔️ What unstable sugar does to your brain, heart, and metabolism over time✔️ Why stable blood s...
2025-04-1810 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 17: Before It Becomes Diabetes: What High Blood Sugar Is Already Doing to Your BodyDid you know your blood sugar affects way more than just diabetes?In this episode, I explain how it impacts your:✔️ Energy, sleep, mood, and cravings✔️ Weight gain, especially around your belly✔️ Hormone balance and stress levels✔️ Risk of heart disease, brain fog, and inflammation🎯 Join my free workshop on April 15: https://subscribepage.io/iTDzQC🎯 Learn about The A1C Reset Protocol: https://jennypena.com/coaching/📲 Follow me on IG: https://instagram.com/coachjenp🎧 Subscribe to the podcast—new episodes every Friday!#BloodSugarAndHormones #A1CReset #PrediabetesSupport #DiabetesAwareness
2025-04-1110 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 16: What IS Normal Blood Sugar Anyway? And why it is key to monitor to prevent diabetesEver been told your blood sugar is “a little high” but didn’t know what that really meant?In this episode, I break it all down:✔️ What blood sugar is and how it works✔️ What the ideal ranges are for fasting, post-meal, and A1C✔️ Why you can have high sugar even if your A1C looks fine✔️ What stable blood sugar feels like in your body✔️ Why you don’t need to wait for a diagnosis to take action🚨 Sign up for my free workshop on April 15: https://subscribepage.io/iTDzQC🎯 Learn more about my coac...
2025-04-0415 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp: 15 : Understanding Diabetes: The 3 Main Types & How to Take Action TodayHave you ever wondered what exactly diabetes is and how it affects your body? Or maybe you’ve been told you have prediabetes and don’t know what to do next? 🤔Diabetes isn’t just about blood sugar—it impacts your heart, kidneys, nerves, and more. But the good news? You have the power to take action now!In this episode, I break down:✔️ What diabetes is and how it develops✔️ The 3 main types of diabetes and how they differ✔️ How diabetes affects the body—including blood vessels, kidneys, and vision✔️ Why prediabetes is your warni...
2025-03-2820 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 14: How to Fix These Hidden Mistakes that are Not Related to Food and Nutrition for Better Blood Sugar Control & Preventing Diabetes💡 How to Fix These Hidden Mistakes not related to food for Better Blood Sugar Control & Preventing DiabetesHave you ever felt like you're doing everything right—eating healthy, exercising, cutting back on sugar—but your blood sugar still won’t stay stable? 😩The truth is, hidden mistakes could be spiking your blood sugar without you realizing it—and it’s not just about food! Poor sleep, stress, dehydration, and even certain medications can throw your blood sugar off track.In this episode, I break down:✔️ How sleep deprivation can make your body less efficient at us...
2025-03-2118 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 13: The Smart Approach to Eating Carbs while Preventing DiabetesWelcome to Episode 13 of The Path to Better A1C!💡 The Smart Approach to Eating CarbsFor decades, carbs have been misunderstood. From low-fat diets in the 90s to the carb-cutting craze of keto, it’s no wonder people are confused about whether carbs are good or bad! But here’s the truth: carbs aren’t the enemy—it's all about choosing the right ones.In this episode, I will break down the truth about carbs, including how they fuel your body, impact hormone production, and how to make smart choices to support steady bloo...
2025-03-1414 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 12: The Hidden Sugar in Your Healthy Diet and FoodsWelcome to Episode 12 of The Path to Better A1C!💡 The Hidden Sugar in Your Healthy DietDid you know that sugar is hiding in foods you think are healthy? Even when you’re making what seem like smart choices—like eating whole grain bread, yogurt, or granola—you might still be getting more sugar than you realize.In this episode, I am going to uncover the sneaky sources of added sugar that could be working against your goals around lowering blood sugar levels, lowering a1c, losing weight and preventing diabetes.You’ll le...
2025-03-0716 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 11: 5 Mistakes That Spike Your Blood Sugar and A1c (and How to Avoid Them)Welcome to Episode 11 of The Path to Better A1C!💡 5 Mistakes That Spike Your Blood Sugar (and How to Avoid Them)Have you ever wondered why your blood sugar keeps spiking—even when you think you're making healthy choices? In this episode, we’re breaking down five common mistakes that could be sabotaging your blood sugar balance and what to do instead.From skipping meals to sneaky sources of sugar, I’ll walk you through simple fixes that will help you feel more in control of your energy, cravings, and A1C levels. If you’ve...
2025-02-2814 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 10: The Hidden Hormonal Connection: How Menopause Impacts Your Blood Sugar & Prediabetes Risk Welcome to Episode 10 of The Path to Better A1C!💡 The Hidden Hormonal Connection: How Menopause Impacts Your Blood Sugar & Prediabetes RiskIn this eye-opening episode, we’re diving deep into the hormonal shifts that impact blood sugar levels, especially for women in their 40s and 50s. If you’ve been struggling with unexplained weight gain, sugar cravings, or stubborn belly fat, your hormones may be playing a bigger role than you realize. You’ll learn five simple strategies to balance hormones and prevent insulin resistance so you can take control of your health!💡 What...
2025-02-2114 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 9: Love & Blood Sugar – How to Dine Out and Celebrate Without the Spikes🌟 Welcome to Episode 9 of The Path to Better A1C!💖Valentine’s Day Special: Love & Blood Sugar – How to Dine Out and Celebrate Without the SpikesIn this Valentine’s Day special, I’m sharingpractical strategies to enjoy a romantic dinner, a night out with friends, or a cozy celebration at home—all while keeping your blood sugar balanced. You don’t have to skip the wine, say no to dessert, or stress about dining out. With the right approach, you can celebratewithout the blood sugar rollercoaster!💡What You’ll Learn:✔ How tonavigate restaurant men...
2025-02-1413 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 8: Cravings and Blood Sugar: What Your Body Is Telling You🌟 Welcome to Episode 8 of The Path to Better A1C!
In this episode, we’re diving into the fascinating connection between cravings, insulin resistance, and blood sugar control. You’ll learn how to decode what your body is signaling through cravings and how to prevent blood sugar spikes for better energy, weight management, and overall health.
💡 What You’ll Learn:✔ The link between insulin resistance, prediabetes, and cravings✔ How blood sugar imbalances trigger cravings and overeating✔ Strategies to curb cravings and stabilize energy levels✔ The role of emotional eating and how to break the cycle
2025-02-0716 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 7: Understanding GLP-1s: Medications Revolutionizing Blood Sugar ControlGLP-1 medications are making waves in the world of diabetes management—but how do they really work? In this episode, National Board Certified Health Coach Jenny Pena breaks down everything you need to know about GLP-1s, including their benefits for lowering A1C and supporting weight loss, key considerations before starting, and why they work best when combined with lifestyle changes.
If you’re curious about GLP-1s or want to optimize your health while using them, this episode is for you! Plus, learn how The A1C Reset Protocol can help you take control of your...
2025-01-3123 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 6: The Working Professional’s Guide to Better Energy and Blood Sugar🌟 Welcome to Episode 6 of The Path to Better A1C!
In this episode, we’re exploring the connection between stress, balance, and blood sugar health—and how chronic stress, poor sleep, and burnout can lead to prediabetes, elevated A1C, and long-term health risks.
I’ll share my personal story as a business owner and professional, the wake-up call that changed my approach to health, and actionable tips to help busy entrepreneurs and professionals manage stress, improve work-life balance, and protect their blood sugar health.
💡 What You’ll Learn:✔ How stress and sleep deprivatio...
2025-01-2425 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 5: Move Your Way to Better Health—Exercise for Blood Sugar Balance and Prediabetes
🌟 Welcome to Episode 5 of The Path to Better A1C!
In this episode, we’re focusing on how movement and exercise can transform your health, especially when it comes to balancing blood sugar and managing prediabetes. Whether you’re just starting out or looking to optimize your routine, this episode is packed with insights to help you move your way to better health.
💡 What You’ll Learn:✔ How exercise impacts blood sugar and insulin sensitivity✔ The best types of movement for prediabetes and blood sugar balance✔ How to incorporate exercise into your busy schedule✔ Tips for...
2025-01-1717 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 4: How to Support a Loved One with Prediabetes (Without Nagging or Overstepping)🌟 Welcome to Episode 4 of The Path to Better A1C!
In this episode, we’re exploring a heartfelt topic: How to Support a Loved One with Diabetes or Prediabetes.
Living with diabetes can be challenging, but the support of family and friends can make all the difference. Learn practical strategies to help your loved ones feel encouraged and empowered while strengthening your bond.
💡 What You’ll Learn:✔ Why support matters for someone managing diabetes or prediabetes✔ 3 actionable ways to help your loved one without overwhelming them✔ Fun and engaging activities you can do toget...
2025-01-1019 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 3: Just Diagnosed with Prediabetes? 5 Easy Steps to Take Control Today
Episode 3: Just Diagnosed with Prediabetes? 5 Easy Steps to Take Control Today
Receiving a prediabetes diagnosis can feel overwhelming, but it’s also a pivotal moment to take charge of your health and prevent diabetes.
In this episode of The Path to Better A1C, Jenny Pena, National Board Certified Health and Wellness Coach, shares the essential steps to empower you on this journey.
You’re not alone, and you’re not powerless. Coach Jenny walks you through five simple, actionable steps to help you avoid overwhelm, start building healthy habits, and lower your A1C with c...
2025-01-0417 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 2 : How to Build Healthy Habits That Lower Your A1C and Balance Blood Sugar (Without Overhauling Your Life)🎙️ Episode 2: Habit Formation to improve Blood Sugar LevelsIn this episode of The Path to Better A1C, we’re diving into the transformative power of habits and how starting small can create lasting health changes. Join Jenny Pena, National Board Certified Health and Wellness Coach, as she walks you through:The Importance of Long-Term and Short-Term Goals: Learn how to set actionable steps for immediate progress while keeping your sights on the bigger picture.The SMART Goals Framework: Discover how to make your goals specific, measurable, achievable, relevant, and time-bound for maximum success.The Rol...
2025-01-0319 minPath to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes PreventionEp 1: What is Prediabetes and why it Matters Welcome to Episode 1 of The Path to Better A1C!In this episode, I’m diving into the crucial topic of prediabetes—what it is, why it matters, and how it can be prevented or reversed. Learn about the alarming statistics, subtle symptoms, and practical steps to take control of your health today.What You’ll Learn:✔ What is prediabetes and why it’s important to address✔ Key statistics in the U.S. and globally✔ How to get tested and identify prediabetes early✔ Subtle symptoms you might not realiz...
2025-01-0210 min
The Uncommon Leader PodcastThe Connection Between Nutrition, Gut Health, and Cognitive Function Leslie Bobb, MPH, CIHCWelcome back, Uncommon Leaders! Today, I'm thrilled to have Leslie Bobb as my guest. Leslie is a Certified Brain Health Coach, an Integrative Nutrition Expert and a sought after speaker specializing in ‘Gut Health’. In this fascinating episode, Leslie emphasizes the important connection between nutrition, brain health, and overall well-being including: The health of one's gut affects all other systems in the body, including the endocrine, immune, and brain systems. How gut health is backed by science and can affect neurotransmitter activity in the brain. Nutrition deficiencies that can harm gut health and subsequently impact co...
2023-05-2332 min
Nutrition MINDedBusy Moms with Kay MillerJoin us as we invite, special guest, Kay Miller, to talk about what moms can do to dampen the noise and enjoy their busy life!
Visit Kay's website at KayMiller.Coach and check out her free 10 minute Busy Mom's guide to meditation.
2022-06-1516 minNutrition MINDedBusy Moms with Kay MillerJoin us as we invite special guest and Mom Coach, Kay Miller to talk about what moms can do to dampen the noise of life and enjoy it!Visit Kay's website at KayMiller.coach and check out her free 10_min busy mom meditation download!
2022-06-1517 minNutrition MINDedSocial Media DietWhat and who we follow heavily influences our thoughts. I would say our feelings will sometimes be easier to pinpoint than our particular thoughts about an account or a post or an influencer. When you're scrolling, ask yourself, how does this make me feel? Is it Compare and despair? Is it happy and content? Is it “good enough”? “How teens use social media also might determine its impact. A 2015 study found that social comparison and feedback seeking by teens using social media and cellphones was linked with depressive symptoms. In addition, a small 2013 study found that older adolescents who used s...
2022-05-0427 minNutrition MINDedNo Pain No GainAre you one of the "no pain no gain"ers? You believe that if you don't have to sacrifice it won't work. Let us tell you why this may not be working for you. The WHO published article in May 2021 , In a first global analysis of the loss of life and health associated with working long hours, WHO and ILO (international labor organization) estimate that, in 2016, 398 000 people died from stroke and 347 000 from heart disease as a result of having worked at least 55 hours a week. The study concludes that working 55 or more hours per week is associated with an...
2022-04-2712 min
Hemp Foundation TALKS!World’s 1st Automated Hemp Fiber Quality Control System (Episode 14)Robert Ziner knows how to use AI-based manufacturing systems to scale business and is doing this with Hemp. With over 30 years of previous experience in building materials and AI, Robert brings a wealth of skills and know-how to expand the industry in hemp bioplastics.
Robert previously founded and operated a public company which acquired three companies and generated over $240M a year in sales. He has been working with advanced processing systems for hemp for the past 7 years.
BIO
Robert Ziner is the CEO of Canadian Industrial Hemp Corporation, the company. He founded C...
2022-04-2139 minNutrition MINDedWhy is it taking so long? Diet impatience solved.People set health goals, diet goals, weight loss goals, etc. like my bid to start cooking vegetarian meals a few Christmases ago when I had done literally no research into it, etc. Failed. But more commonly we have clients/patients that want to lose x amount of weight in y amount of time. And it is usually pretty quickly. So besides the metabolic disaster that occurs with losing weight quickly, what else are you doing? Quick strategies usually rely on gimmicks like an all-celery diet, a liquid diet, Optifast, Slimfast, Weight Watchers, etc. and none of them are training...
2022-04-2009 minNutrition MINDedWhat a good mom should doHow do you treat yourself regarding what you feed your children? If you’re listening to this podcast, you’re probably interested in good nutrition, and that probably extends to your kids. So what happens when you DON’T do what you “should” do for them? This episode is going to lay bare some of my thoughts about what my kids eat, so you can see that even a life coach has to manage her mind!
2022-04-1315 minNutrition MINDedYour brain on auto pilotYour brain’s autopilot is a real thing. And it matters what those autopilot thoughts are. Have you ever been driving somewhere and forgotten how you got there. You know you arrived and you know you left home, but all the red lights and details in between are just gone from your memory. Like you completely zoned out. From an article in NewScientist: Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. We have auto-pilot thoughts about ourselves. They matter. Listen in to...
2022-04-0615 minNutrition MINDedPeople PleasingPeople pleasing with the way we eat, and are socialized to eat. "Women experience more food-related conflict than men do, in that they like fattening foods but perceive that they should not eat them. Pressures to be thin are present in early adolescence, as noted by dieting behavior starting in very young girls. Women experience more dissatisfaction with their body weight and shape than men do. Sociocultural and psychological factors may be important in the etiology of eating disorders.” For questions or if you are concerned you may be experiencing an eating disorder or distorted eating, please contact us at...
2022-03-3024 minNutrition MINDedScarcity MentalityDo you think about getting enough food, all the time? Are you always thinking about your next meal? We started off season 2 with a bang! This episode is a great one on learning how to get past scarcity mentality, I.E not eat the entire bag of your kids chips, while you're making lunches.
2022-03-2321 minNutrition MINDedWhy is time to elusive.Why is time so elusive? So many of us struggle with not having enough hours in the day. Find out how to take your life back in this episode.
2022-02-0222 minNutrition MINDedWhy you need a coachWhat is a coach and why do you need one? Get all the answers to these questions in today's podcast episode. Don't forget to like and share this podcast with your friends! Follow us on Instagram @nutritionMIND.ed Email questions to thelifecoachmd@gmail.com or Heather@compleatlywell.com
2022-01-2616 minNutrition MINDedIs your nutrition right or wrong?Today we are going to talk about what's right and what's wrong. This discussion may surprise you! What if you are not right or wrong!! Follow along on Instagram @nutritionMIND.ed
2022-01-1920 minNutrition MINDedWhat to do when you mess up.In this episode we discuss making mistakes when working towards reaching your goals and what tools you need to survive the mess ups.
2022-01-1316 minNutrition MINDedGoal LadderIn this episode you will learn how to use a Goal Ladder to achieve success in your New Year's resolution and beyond!
2022-01-0512 minNutrition MINDedNew Year's Resolutions Part 2In this part 2 episode of New Year's Resolutions, you will learn about the Model and how to work it backwards to get and keep the result you want this New Year!
2022-01-0527 minNutrition MINDedNew Years Resolutions Part 1This is a 2 part series on making and keeping New Year's Resolutions! Do you have problems sticking to your New Years Resolutions? I bet you never thought you could change that. We are taught to believe that resolutions are something we are inevitably going to give up on. Listen in today on why we don't honor our resolutions and how to get it right this year!
2021-12-2908 minNutrition MINDedHoliday StressOMG! Do you stress around the holidays; about travel, food, family, events? In this episode we will teach you how to deal with all levels of holiday stress and NOT over indulge with food or drink!
2021-12-1532 minNutrition MINDedAllowing the UrgesAre you trying too hard to resist the urge? Wait, what? Isn't resisting the urge what we are supposed to do? Listen in today to find out why, "no" is the answer to this question. It's not always better to resist the urge. **Please note this podcast does NOT support allowing urges that incite violence, abuse, harm or neglect to yourself or others. This discussion is around food urges ONLY and not to be misinterpreted as otherwise.
2021-12-0824 minNutrition MINDedBody Image - The need to feel worthy in your body"A lot of my clients feel their body size determines their worthiness in the world." Says Health Coach Heather.
How do you feel in your body? Is your body size important to you? Listen in as Dr. Lenore and Heather discuss how to understand these thoughts and feelings and love your body at every size.
2021-12-0115 minNutrition MINDedThe rulesYou have tried it all, nothing worked. "Next time, I'm going to nail it."
Stop focusing on what didn't work.
Find out why changing your thoughts can change your behavior! Listen in as we discuss food rules and why these may not be the best plan.
2021-11-2320 min2021-11-0900 min
Moving Forward with Mandi KerrUsing AI in the Hemp IndustrySupport us on patreon!
patreon.com/Globalhempassociation
Tune in to this episode with Mandi Kerr and Robert Ziner as they talk about using Artificial Intelligence in the Hemp Industry and how it can maximize production processes.
Fun fact: Did you know that everything made with plastic can be made with #Hemp? YES! Hemp-based plastic can be molded into a lot of shapes including bottles, bags, toys, containers, and so much more. This one great discovery was the reason why Robert Ziner, founded his company #CIHC.
The Canadian industrial Hemp Corporation, founded i...
2021-04-2051 min
The West Awake *West Tipp Matters*S2 EP 10 - Galtee Rovers 1999-2003In this Bonus Series in conjunction with Tipperary Midwest Radio Stevie, Francis and friends look back on some success for the clubs of the division. This time Stevie speaks to John Quirke, Liam Bergin, Colin Morrissey, Michael Grace & Pat Bergin as Francis Coughlan looks back on Galtee Rovers winning the County JAHC (99), CIHC (01) and West SHC (03)
2021-03-1915 min
Ask The ExpertMichelle Flynn recorded live on 3 March 2021Catch our live Ask The Expert session with Michelle Flynn to get advice that will help you understand how to master mindfulness.
Michelle is a Certified International Health Coach (CIHC), an Integrative Nutrition Health Coach (INHC) and Mental Health First Aider. Michelle works with individuals and companies to help them understand their health and happiness goals (e.g. healthy diet, weight loss, reducing stress, increasing exercise, better quality of sleep, improved relationships and exciting careers), and then support them as they put in place the habits to achieve and sustain them through 1-2-1 health coaching sessions...
2021-03-1228 minAsk The ExpertMichelle Flynn recorded live on 20 January 2021Catch our live Ask The Expert session with Michelle Flynn to get advice that will help you understand how to master mindfulness.
Michelle is a Certified International Health Coach (CIHC), an Integrative Nutrition Health Coach (INHC) and Mental Health First Aider. Michelle works with individuals and companies to help them understand their health and happiness goals (e.g. healthy diet, weight loss, reducing stress, increasing exercise, better quality of sleep, improved relationships and exciting careers), and then support them as they put in place the habits to achieve and sustain them through 1-2-1 health coaching sessions...
2021-01-3129 minAsk The ExpertMichelle Flynn recorded live on 9 December 2020Catch our live Ask The Expert session with Michelle Flynn to get advice that will help you understand your health and happiness goals.
Michelle is a Certified International Health Coach (CIHC), an Integrative Nutrition Health Coach (INHC) and Mental Health First Aider. Michelle works with individuals and companies to help them understand their health and happiness goals (e.g. healthy diet, weight loss, reducing stress, increasing exercise, better quality of sleep, improved relationships and exciting careers), and then support them as they put in place the habits to achieve and sustain them through 1-2-1 health coaching...
2020-12-2029 min
ON AIREp 23 feat John Haferman | Columbus Ice Hockey Club, Executive Director + Freddy & Charlie Gerard | Boom Boom Tuck John Haferman is the Executive Director of Columbus Ice Hockey Club and the Director of Hockey for the City of Columbus Recreation and Parks Department and 2020 Finalist for the NHL's Willie O'Ree Community Hero Award. John has spent over 30 years serving the City of Columbus and growing the game of hockey via the 28 rec centers operated by the City. In 1999, he co-founded Columbus Ice Hockey Club to grow the game of hockey among the city's diverse population and exposing over 5,000 kids per year to skating and hockey. CIHC has been able to provide over $300,000 in scholarships to help keep...
2020-09-241h 46Ask The ExpertMichelle Flynn recorded live on 28 April 2020Join our fully interactive Q&A sessions hosted by a different business expert every day. Pick up valuable tips and advice and discover practical positive steps you can take in the weeks ahead. You ask all the questions — add yours in the comments section of YouTube or Facebook or use the #QBATE hashtag on Twitter.
Michelle is a Certified International Health Coach (CIHC), an Integrative Nutrition Health Coach (INHC) and Mental Health First Aider. Michelle works with individuals and companies to help them understand their health and happiness goals (e.g. healthy diet, weight loss, reducing stress, in...
2020-08-1729 min
The Cannon Cast: For Columbus Blue Jackets FansCIHC Executive Director John Haferman2This week on The Cannon Cast, we talked with Columbus Ice Hockey Club Executive Director, John Haferman. You’ll probably remember a few weeks ago we talked to CIHC President Mike Watson, and he recommended we talk with John as well! Some of our conversation touched upon how John got started with the CIHC, diversity within the CIHC, working along side hockey Hall of Famer Willie O’Ree, and much more! Join the conversation at jacketscannon.com!
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2020-07-0734 min
The Cannon Cast: For Columbus Blue Jackets FansColumbus Ice Hockey Club President Mike WatsonOn this week's episode of The Cannon Cast, we were thrilled to be joined by Columbus Ice Hockey Club President, Mike Watson! Mike talked about how he got started with CIHC, making hockey more inclusive and accessible for everyone, the newly formed Hockey Diversity Alliance, and much more. You can follow Columbus Ice Hockey Club on Twitter @CIHockeyClub, and you can join the conversation at jacketscannon.com!
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Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-06-2339 minAsk The ExpertMichelle Flynn recorded live on 26 May 2020Join our fully interactive Q&A sessions hosted by a different business expert every day. Pick up valuable tips and advice and discover practical positive steps you can take in the weeks ahead. You ask all the questions — add yours in the comments section of YouTube or Facebook or use the #QBATE hashtag on Twitter.
Michelle is a Certified International Health Coach (CIHC), an Integrative Nutrition Health Coach (INHC) and Mental Health First Aider. Michelle works with individuals and companies to help them understand their health and happiness goals (e.g. healthy diet, weight loss, reducing stress, in...
2020-06-0228 min
Inside the Glass BoxEpisode 14 - Inside the Glass Box - Robert Ziner with Canadian Industrial Hemp CorporationMeet Robert Ziner, Founder and CEO of Canadian Industrial Hemp Corporation (CIHC).
In this episode, Robert discusses how hemp can now be used as a lighter, more durable, less costly and more sustainable replacement for plastic.
CIHC Highlights:
- CIHC's founder, Robert Ziner, previously developed an AI system that can optically scan lumber products to determine the most optimal use for each piece of material. He is now applying this same technology in the industrial hemp space.
- CIHC aims to be the low-cost producer for all qualities of biocomposite pellets t...
2020-05-1326 min
Gave wijven podcastGave Wijven Podcast - Liang de BeerIn deze aflevering van de Gave Wijven Podcast vertelt Liang de Beer, de Marie Kondo van het management, over haar carrière, activiteiten, nevenactiviteiten, voorkeuren, adviezen en handtas. Ze legt onder meer uit wat de waarde is van mini-sabbaticals en schrapsessies. Bovendien vertelt Liang wat een Peranakan is en hoe het is om er een te zijn.
Als tips komen voorbij: 'Fleishman is in trouble' van Taffy Brodesser-Akner, voor de Kerstvakantie alvast 'Last Christmas' en de live-action verfilming van Mulan.
Meer informatie over het Peranakan-project vind je op www.kevinkwee.com/peranakan. De Chinees Indonesische vereniging in Leiden heet CIHC (c...
2019-08-3149 min
Sound Health Options - Richard ~ TalkToMeGuy & Sharry EdwardsHow to Reinvent YourselfAngela Watson Robertson, MBA, CIHC, INHC, is known as America’s Reinvention Warrior and host of Masters of Reinvention with Angela Watson Robertson, the only show on the radio to bring together top transformation experts who will show you how to positively change your life along with expertly researched nutrition and lifestyle advice. Not only has Angela completely reinvented her own life, she has created simple, effective tools to help others transform every area of their lives- from health, career and money to relationships, spirituality and sex. Angela teaches her clients to be “Reinvention Warriors” and create a balanced, sustainable and auth...
2017-08-281h 05