CIHC - Podcast Details

Shows

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 27: Protein & Weight Loss – Why It’s Your Metabolic Secret WeaponIf you’re skipping protein, you might be skipping one of the most important tools for losing weight, reversing insulin resistance, and staying full and focused throughout the day.In this episode, I’m breaking down:Why protein helps you lose weight (and keep it off)How it supports metabolism, muscle, and blood sugar controlHow much protein you really need dailyThe best protein sources for people managing prediabetes or insulin resistanceSimple, family-friendly ways to add more protein to your meals—without overhauling your diet🎯...2025-06-2020 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 26: The Weight Loss Roadblock Not Many Talk About: Insulin ResistanceAre you eating healthier, moving more, and still not seeing results on the scale? You might be dealing with insulin resistance—and you’re not alone. This silent disruptor affects millions and makes it nearly impossible to lose weight, especially around the belly, until it's addressed.In today’s episode, I’m breaking down:What insulin resistance actually isWhy it blocks fat loss even when you’re doing “everything right”The illnesses it’s tied to, like prediabetes, PCOS, and moreEarly warning signs to watch forWhat you can do s...2025-06-1313 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 25: 25 Burning Questions About Energy, Cravings & Blood Sugar—AnsweredSummary:In this milestone episode of The Path to Better A1C, Jenny answers 25 of the most common questions about energy, cravings, blood sugar, fatigue, insulin resistance, and lifestyle change. You’ll walk away with simple, practical tips you can start using right away.🎧 From "Why am I always tired?" to "Can I reverse prediabetes naturally?"—Jenny breaks it down in a relatable, real-talk way.✨ Highlights:How blood sugar instability impacts your energyWhat causes the 3PM slump and how to avoid itSmart swaps for sugar cravingsSimp...2025-06-0626 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlStop the 3PM Crash and Sugar Cravings in Just 5 Days | The Energy Fix Jumpstart💥 Ready to stop feeling tired all the time—especially around 3PM?The Energy Fix Jumpstart is a 5-day experience for busy professionals who are done with energy crashes, sugar cravings, and burnout. You’ll learn how to balance blood sugar, fuel your body, and feel more focused—without extreme diets or cutting all carbs.🎯 Join the 5-Day Energy Fix Jumpstart → https://subscribepage.io/energyIN THIS EPISODE:✔️ Why your energy is crashing (hint: it’s not just stress or lack of sleep)✔️ How blood sugar balance plays a bigger role than you think✔️ How to e...2025-06-0205 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 24: Reactive Hypoglycemia & The Dawn Phenomenon ExplainedEver feel shaky after eating or wake up with high blood sugar—even if you ate perfectly the night before?This episode unpacks two common blood sugar issues: reactive hypoglycemia and the dawn phenomenon. Jenny walks you through what they are, how they differ, what causes them, and how to manage each—so you can feel steady, clear-headed, and in control of your blood sugar again.In This Episode, You’ll Learn:What reactive hypoglycemia and the dawn phenomenon really areWhy one causes low blood sugar after eating, and the other...2025-05-3015 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 23: Cravings, Cortisol & Control: Why It’s Not About WillpowerVisit my webpage - www.jennypena.comLet's Chat! Schedule a free Clarity Call here - https://calendly.com/coachjenp7/callFollow me on Instagram for more tips - https://www.instagram.com/coachjenp/Are cravings running the show lately—especially when you’re tired, stressed, or overwhelmed?This episode breaks down the real biology behind cravings, especially in those managing prediabetes or insulin resistance. Jenny explains how stress, cortisol, blood sugar, and inflammation all interact to increase hunger, reduce self-control, and sabotage your best intentions.If you’ve ever f...2025-05-2315 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 22: Focus, Fog & Fatigue: What Your Brain Is Trying to Tell YouStruggling to focus? Feeling fuzzy, forgetful, or mentally drained?You’re not alone—and you’re not broken. In this episode, Jenny explains how unstable blood sugar, stress, and sleep issues can create the perfect storm for brain fog. You’ll learn why this happens, what to look out for, and how to support your brain and blood sugar for better clarity and energy. In this episode you will learn:What brain fog really is and how it shows upHow glucose spikes and crashes affect your memory and focusWhy people with prediabetes an...2025-05-1618 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 21: The Blood Sugar Crash: Why You Lose Energy (and How to Get It Back)If your energy crashes after lunch, your body isn’t failing you—your blood sugar might be.In this episode, Jenny explains what’s really behind the afternoon slump: blood sugar spikes and crashes. You’ll learn how the way you start your day impacts your energy, why this happens more often in people with prediabetes and insulin resistance, and how to avoid the 3PM crash with simple daily shifts.🟡 Join Jenny’s free Energy Fix Workshop on Thursday, May 29 at 1 PM ESTYou’ll learn:The 3 hidden causes of fatigueH...2025-05-0918 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 20: Tired All the Time? Understanding Diabetes Fatigue and How to Fight ItAbout This Episode:Feeling tired all the time—even after a full night’s sleep?You're not just busy or getting older. If you’re dealing with prediabetes or insulin resistance, that deep exhaustion you’re experiencing could be a sign of diabetes-related fatigue—and today, we’re breaking it down.In this episode, you’ll learn:What diabetes fatigue actually is (and why it’s so common)The science behind why blood sugar affects your energyKey signs to look out for—even before a diagnosis...2025-05-0215 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 19: Blood Sugar Hacks—What Works and What Doesn’t (According to Science)🔎 About This EpisodeCan a vinegar shot or a lemon water hack really lower your blood sugar?In this episode, I cover:✔️ Which blood sugar “hacks” are backed by science✔️ How to use food order and movement strategically✔️ The truth about popular trends like berberine, vinegar, and more✔️ What actually works for lasting change🎁 Get my free snack list here: https://subscribepage.io/snacks🎯 Book a call:🔗 https://calendly.com/coachjenp7/call🔗 https://jennypena.com/coaching/📲 Follow me on IG: https://www.instagram.com/coachjenp/🎧 Subscribe for next week’s episode!#BloodSugarHack...2025-04-2518 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 18: Is Your Blood Sugar High? How to Detect the Warning Signs and Prevent Diabetes🔎 About This EpisodeHave you ever wondered why you feel tired after eating, can’t stop craving sweets, or wake up at 3 AM for no reason? 🤔The problem might not be your willpower—it could be your blood sugar.In this episode, I break down:✔️ How unstable blood sugar affects your energy, mood, sleep, and focus✔️ The surprising connection between blood sugar and stress, cravings, and belly fat✔️ How insulin resistance and hormonal imbalances show up before a diagnosis✔️ What unstable sugar does to your brain, heart, and metabolism over time✔️ Why stable blood s...2025-04-1810 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 17: Before It Becomes Diabetes: What High Blood Sugar Is Already Doing to Your BodyDid you know your blood sugar affects way more than just diabetes?In this episode, I explain how it impacts your:✔️ Energy, sleep, mood, and cravings✔️ Weight gain, especially around your belly✔️ Hormone balance and stress levels✔️ Risk of heart disease, brain fog, and inflammation🎯 Join my free workshop on April 15: https://subscribepage.io/iTDzQC🎯 Learn about The A1C Reset Protocol: https://jennypena.com/coaching/📲 Follow me on IG: https://instagram.com/coachjenp🎧 Subscribe to the podcast—new episodes every Friday!#BloodSugarAndHormones #A1CReset #PrediabetesSupport #DiabetesAwareness 2025-04-1110 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 16: What IS Normal Blood Sugar Anyway? And why it is key to monitor to prevent diabetesEver been told your blood sugar is “a little high” but didn’t know what that really meant?In this episode, I break it all down:✔️ What blood sugar is and how it works✔️ What the ideal ranges are for fasting, post-meal, and A1C✔️ Why you can have high sugar even if your A1C looks fine✔️ What stable blood sugar feels like in your body✔️ Why you don’t need to wait for a diagnosis to take action🚨 Sign up for my free workshop on April 15: https://subscribepage.io/iTDzQC🎯 Learn more about my coac...2025-04-0415 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp: 15 : Understanding Diabetes: The 3 Main Types & How to Take Action TodayHave you ever wondered what exactly diabetes is and how it affects your body? Or maybe you’ve been told you have prediabetes and don’t know what to do next? 🤔Diabetes isn’t just about blood sugar—it impacts your heart, kidneys, nerves, and more. But the good news? You have the power to take action now!In this episode, I break down:✔️ What diabetes is and how it develops✔️ The 3 main types of diabetes and how they differ✔️ How diabetes affects the body—including blood vessels, kidneys, and vision✔️ Why prediabetes is your warni...2025-03-2820 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 14: How to Fix These Hidden Mistakes that are Not Related to Food and Nutrition for Better Blood Sugar Control & Preventing Diabetes💡 How to Fix These Hidden Mistakes not related to food for Better Blood Sugar Control & Preventing DiabetesHave you ever felt like you're doing everything right—eating healthy, exercising, cutting back on sugar—but your blood sugar still won’t stay stable? 😩The truth is, hidden mistakes could be spiking your blood sugar without you realizing it—and it’s not just about food! Poor sleep, stress, dehydration, and even certain medications can throw your blood sugar off track.In this episode, I break down:✔️ How sleep deprivation can make your body less efficient at us...2025-03-2118 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 13: The Smart Approach to Eating Carbs while Preventing DiabetesWelcome to Episode 13 of The Path to Better A1C!💡 The Smart Approach to Eating CarbsFor decades, carbs have been misunderstood. From low-fat diets in the 90s to the carb-cutting craze of keto, it’s no wonder people are confused about whether carbs are good or bad! But here’s the truth: carbs aren’t the enemy—it's all about choosing the right ones.In this episode, I will break down the truth about carbs, including how they fuel your body, impact hormone production, and how to make smart choices to support steady bloo...2025-03-1414 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 12: The Hidden Sugar in Your Healthy Diet and FoodsWelcome to Episode 12 of The Path to Better A1C!💡 The Hidden Sugar in Your Healthy DietDid you know that sugar is hiding in foods you think are healthy? Even when you’re making what seem like smart choices—like eating whole grain bread, yogurt, or granola—you might still be getting more sugar than you realize.In this episode, I am going to uncover the sneaky sources of added sugar that could be working against your goals around lowering blood sugar levels, lowering a1c, losing weight and preventing diabetes.You’ll le...2025-03-0716 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 11: 5 Mistakes That Spike Your Blood Sugar and A1c (and How to Avoid Them)Welcome to Episode 11 of The Path to Better A1C!💡 5 Mistakes That Spike Your Blood Sugar (and How to Avoid Them)Have you ever wondered why your blood sugar keeps spiking—even when you think you're making healthy choices? In this episode, we’re breaking down five common mistakes that could be sabotaging your blood sugar balance and what to do instead.From skipping meals to sneaky sources of sugar, I’ll walk you through simple fixes that will help you feel more in control of your energy, cravings, and A1C levels. If you’ve...2025-02-2814 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 10: The Hidden Hormonal Connection: How Menopause Impacts Your Blood Sugar & Prediabetes Risk Welcome to Episode 10 of The Path to Better A1C!💡 The Hidden Hormonal Connection: How Menopause Impacts Your Blood Sugar & Prediabetes RiskIn this eye-opening episode, we’re diving deep into the hormonal shifts that impact blood sugar levels, especially for women in their 40s and 50s. If you’ve been struggling with unexplained weight gain, sugar cravings, or stubborn belly fat, your hormones may be playing a bigger role than you realize. You’ll learn five simple strategies to balance hormones and prevent insulin resistance so you can take control of your health!💡 What...2025-02-2114 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 9: Love & Blood Sugar – How to Dine Out and Celebrate Without the Spikes🌟 Welcome to Episode 9 of The Path to Better A1C!💖Valentine’s Day Special: Love & Blood Sugar – How to Dine Out and Celebrate Without the SpikesIn this Valentine’s Day special, I’m sharingpractical strategies to enjoy a romantic dinner, a night out with friends, or a cozy celebration at home—all while keeping your blood sugar balanced. You don’t have to skip the wine, say no to dessert, or stress about dining out. With the right approach, you can celebratewithout the blood sugar rollercoaster!💡What You’ll Learn:✔ How tonavigate restaurant men...2025-02-1413 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 8: Cravings and Blood Sugar: What Your Body Is Telling You🌟 Welcome to Episode 8 of The Path to Better A1C! In this episode, we’re diving into the fascinating connection between cravings, insulin resistance, and blood sugar control. You’ll learn how to decode what your body is signaling through cravings and how to prevent blood sugar spikes for better energy, weight management, and overall health. 💡 What You’ll Learn:✔ The link between insulin resistance, prediabetes, and cravings✔ How blood sugar imbalances trigger cravings and overeating✔ Strategies to curb cravings and stabilize energy levels✔ The role of emotional eating and how to break the cycle 2025-02-0716 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 7: Understanding GLP-1s: Medications Revolutionizing Blood Sugar ControlGLP-1 medications are making waves in the world of diabetes management—but how do they really work? In this episode, National Board Certified Health Coach Jenny Pena breaks down everything you need to know about GLP-1s, including their benefits for lowering A1C and supporting weight loss, key considerations before starting, and why they work best when combined with lifestyle changes. If you’re curious about GLP-1s or want to optimize your health while using them, this episode is for you! Plus, learn how The A1C Reset Protocol can help you take control of your...2025-01-3123 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 6: Balancing Health, Work, and Blood Sugar: A Guide for Busy Entrepreneurs and Professionals🌟 Welcome to Episode 6 of The Path to Better A1C! In this episode, we’re exploring the connection between stress, balance, and blood sugar health—and how chronic stress, poor sleep, and burnout can lead to prediabetes, elevated A1C, and long-term health risks. I’ll share my personal story as a business owner and professional, the wake-up call that changed my approach to health, and actionable tips to help busy entrepreneurs and professionals manage stress, improve work-life balance, and protect their blood sugar health. 💡 What You’ll Learn:✔ How stress and sleep deprivatio...2025-01-2425 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 5: Move Your Way to Better Health—Exercise for Blood Sugar Balance and Prediabetes 🌟 Welcome to Episode 5 of The Path to Better A1C! In this episode, we’re focusing on how movement and exercise can transform your health, especially when it comes to balancing blood sugar and managing prediabetes. Whether you’re just starting out or looking to optimize your routine, this episode is packed with insights to help you move your way to better health. 💡 What You’ll Learn:✔ How exercise impacts blood sugar and insulin sensitivity✔ The best types of movement for prediabetes and blood sugar balance✔ How to incorporate exercise into your busy schedule✔ Tips for...2025-01-1717 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 4:Know Someone with Diabetes or Prediabetes? - How to Support a Loved One trying to Lower their a1c and Blood Sugar🌟 Welcome to Episode 4 of The Path to Better A1C! In this episode, we’re exploring a heartfelt topic: How to Support a Loved One with Diabetes or Prediabetes. Living with diabetes can be challenging, but the support of family and friends can make all the difference. Learn practical strategies to help your loved ones feel encouraged and empowered while strengthening your bond. 💡 What You’ll Learn:✔ Why support matters for someone managing diabetes or prediabetes✔ 3 actionable ways to help your loved one without overwhelming them✔ Fun and engaging activities you can do toget...2025-01-1019 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 3: Just Diagnosed with Prediabetes? 5 Easy Steps to Take Control Today Episode 3: Just Diagnosed with Prediabetes? 5 Easy Steps to Take Control Today Receiving a prediabetes diagnosis can feel overwhelming, but it’s also a pivotal moment to take charge of your health and prevent diabetes. In this episode of The Path to Better A1C, Jenny Pena, National Board Certified Health and Wellness Coach, shares the essential steps to empower you on this journey. You’re not alone, and you’re not powerless. Coach Jenny walks you through five simple, actionable steps to help you avoid overwhelm, start building healthy habits, and lower your A1C with c...2025-01-0417 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 2 : Habit Formation to improve Blood Sugar Levels🎙️ Episode 2: Habit Formation to improve Blood Sugar Levels In this episode of The Path to Better A1C, we’re diving into the transformative power of habits and how starting small can create lasting health changes. Join Jenny Pena, National Board Certified Health and Wellness Coach, as she walks you through: The Importance of Long-Term and Short-Term Goals: Learn how to set actionable steps for immediate progress while keeping your sights on the bigger picture. The SMART Goals Framework: Discover how to make your goals specific, measurable, achievable, relevant, and time-bound for maximum success. The Rol...2025-01-0319 min

Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 1: What is Prediabetes and why it Matters🌟 Welcome to Episode 1 of The Path to Better A1C! In this episode, I’m diving into the crucial topic of prediabetes—what it is, why it matters, and how it can be prevented or reversed. Learn about the alarming statistics, subtle symptoms, and practical steps to take control of your health today. 💡 What You’ll Learn: ✔ What is prediabetes and why it’s important to address ✔ Key statistics in the U.S. and globally ✔ How to get tested and identify prediabetes early ✔ Subtle symptoms you might not realize could indicate prediabetes ✔ Actionable strategies to prevent or reverse prediabetes 🔗 Resources Mentioned in This...2025-01-0216 min

Fit, Fun, and Frazzled171: Gut and Hormone Health with Haley FountainWelcome guest Haley Fountain. Haley is a Certified Integrative Nutrition Health Coach (INHC) + Certified International Health Coach (CIHC) and a member of the International Association for Health Coaches (IAHC) with a specialty in hormonal health for women. She is also a 200-hour certified Yoga & Meditation Instructor. Haley is a 3x holistic health coach + yoga/meditation instructor who helps busy women optimize their health so that they can balance their hormones, have more energy, and live their best lives. Today Nikki and Haley talk about: - What is gut health - Gut-Brain connection and our mental health - Signs of an un...2023-11-0134 min

The Soul Seed PodcastA New Way to Be with Monica BodurkaA New Way to Be: Becoming RESILIENT one habit, breath, and moment at a time is a comprehensive guide to becoming happier, healthier, and more successful in all aspects of life by embodying resilience. Offering a fresh perspective on resilience, the book will help you reset your nervous system and regain control of your stressful life by nudging you to develop robust and practical well-being habits. Based on her successful resilience training programs and her experience as a leadership and executive development specialist, Monica Bodurka combines evidence-based research with inspirational stories and proven practices to help you create new...2023-09-1812 min

Al Ahly PharosPre-Trading ThoughtsMinisters have given the green light to the Finance Ministry to take a fresh USD500 million issuance of JPY-denominated bonds to market. The so-called “Samurai bonds” would carry a tenor of five years.Prime Minister has issued a decision to double the Sovereign Fund of Egypt’s authorized capital to EGP400 billion.The cabinet approved the launch of a council for green hydrogen tasked with overseeing the implementation of the government’s green hydrogen strategy.The cabinet agreed to set up a unit to handle relations with the multilateral Brics bloc of major emerging...2023-08-3103 min

Al Ahly PharosPre-Trading ThoughtsThe Hidden Good in the Bad: MSCI might reclassify Egypt to a frontier market. MSCI has said it could launch a consultation to reclassify its Egyptian indexes from “emerging” to “frontier” or “standalone” status “in the event of further deterioration of market accessibility in Egypt.” If Egypt was downgraded to a frontier market, it might get similar or better allocation from global funds, depending on its weight within the frontier index. The negatives might be very short-lived or just a reaction. In reality, neutral or positive. The CBE kept interest rates unchanged on Thursday, in line with consensus expectat...2023-06-2505 min $Practiceology \$ Practiceology "7 Questions in 7 Minutes" PodcastHow to Optimize and Secure Your Time, Team, and Technology with Marty HaakIn this episode, founder of Infinite Edge and IT security expert, Marty Haak, shares how to reclaim trust and confidence in your IT security, so you can do what you best, run a successful health practice.Find out more about Infinite Edge and claim a FREE Cyber Intelligence Health Check at:www.infiniteedge.com.au/cihc Is Your Health Business Leaking Money?Find Out by Completing the FREE 2 2-Minuteractice Efficiency Survey – PLUS Get a FREE pdf Copy of Paul Wright’s Amazon Best Seller -“How to Run a One Minut...2023-06-1409 min

The Uncommon Leader PodcastThe Connection Between Nutrition, Gut Health, and Cognitive Function Leslie Bobb, MPH, CIHCWelcome back, Uncommon Leaders! Today, I'm thrilled to have Leslie Bobb as my guest. Leslie is a Certified Brain Health Coach, an Integrative Nutrition Expert and a sought after speaker specializing in ‘Gut Health’. In this fascinating episode, Leslie emphasizes the important connection between nutrition, brain health, and overall well-being including: The health of one's gut affects all other systems in the body, including the endocrine, immune, and brain systems. How gut health is backed by science and can affect neurotransmitter activity in the brain. Nutrition deficiencies that can harm gut health and subsequently impact co...2023-05-2332 min