Shows
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at HomeWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Recognizing the impact of environmental toxins on our health, particularly the hormonal balance in women is crucial. Many everyday household items release toxins that can disrupt our delicate hormonal equilibrium, leading to a range of health issues. In this episode, I explore common environmental toxins within the home and offer holistic solutions for a cleaner and healthier living space...
2024-02-1117 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones181 | Thyroid Problems in Women Part II, Holistic Approaches vs. Prescription Medication with Dr. Rita ThorntonWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Our thyroid gland plays a pivotal role in regulating metabolism, energy levels, and even mood. Traditional medical interventions often rely on synthetic thyroid hormones. My exclusive interview with Dr. Rita Thornton continues as she provides an emerging perspective and emphasizes holistic measures to support the body, contributing to improved thyroid function. If you're interested in being a guest on...
2024-02-0731 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita ThorntonWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Thyroid health plays a crucial role in regulating metabolism and energy levels. When it comes to maintaining thyroid health, women often face the decision between holistic approaches and prescription medications. On today’s show, I had the pleasure of conducting an exclusive interview with Dr. Rita Thornton. She shares her personal journey of overcoming thyroid health issues through faith an...
2024-02-051h 42
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones179 | Unhealthy Drinks Lead to Weight Gain in Women, Discover Refreshing and Healthy Drinks for Weight LossWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Maintaining a healthy lifestyle involves making mindful choices, and this extends to what we drink. If you're on a weight loss journey, choosing the right beverages can play a crucial role. On today’s show I’ll share 5 Refreshing and Healthy Drinks for Weight Loss. Disclosure: My show notes may contain affiliate links, meaning I get a commission if you...
2024-01-3111 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance HormonesWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially hormonal balance. For women, adequate protein intake is vital for supporting various bodily functions, including the regulation of hormones. In this episode, I explore how the lack of protein can lead to hormonal imbalances and provide 5 holistic solutions to incorporate more protein into your...
2024-01-2828 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance HormonesWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Collagen is a crucial protein that’s responsible for maintaining skin elasticity and joint health, also plays a significant role in hormonal balance in women. The lack of collagen can lead to hormonal imbalances, impacting various aspects of our health. In this episode, I explore the connection between collagen deficiency and imbalanced hormones and provide 6 holistic remedies that you ca...
2024-01-2124 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your HealthWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In the pursuit of fashion, we often overlook the potential health hazards lurking in our closets. While BPA is commonly associated with plastics, its infiltration into our clothes poses a new set of risks to include hormonal imbalances in women. In this episode, I share the dangers of BPA in clothing and explore its adverse effects on health and 3...
2024-01-1717 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones175 | Reset, Rewrite and Revive Your Spiritual Health in 2024 with Pastor Bill JenkinsWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
For the past few years I have had the distinct pleasure of hosting Pastor Bill Jenkins on the show to discuss the yearly Prophetic Almanac! 2024 marks the 10th Anniversary Edition of The Prophetic Almanac where Pastor Jenkins has been releasing information, inspiration, and divine revelation. This is an exciting book that will not only educate you but also rekindle...
2024-01-1434 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones174 | How to Make 2024 Your Healthiest Year YetWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we step into 2024 I want you to pause and take a moment to think about 2023 and your health goals, how did you do? Did you struggle, were there wins? Did you have any non-scale victories? Or were you unable to achieve your health goals at all? In this episode, I share 12 ways that you can make 2024 your healthiest...
2024-01-1016 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones173 | Poor Oral Hygiene and Women’s Low Energy Levels, Holistic Strategies to Improve Dental Health and Increase EnergyWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Poor dental hygiene has been linked to women experiencing fatigue. In this episode, I explore the connection between improper oral care and the draining effects it can have on a woman’s energy levels, along with 4 holistic strategies for improved oral health. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on...
2024-01-0726 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal BalanceWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, I dive into the crucial topic of achieving hormonal balance, particularly vital for women navigating different life stages. Uncover the powerful connection between your diet and hormone levels and learn how incorporating specific nutrient-rich foods can naturally support and balance hormones. Whether you're in your 20s, 40s, or beyond, these insights can positively impact your hormonal...
2023-12-3120 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones171 | Overwhelmed with Achieving Weight Loss Goals? 3 Ways to Help Women Lose Weight and Keep it Off for GoodWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Struggling with weight loss can be a challenging and emotionally taxing experience. The journey to a healthier you doesn't have to be overwhelming. By adopting sustainable habits, you can not only shed those unwanted pounds, but also maintain a healthier lifestyle in the long run. On today's show I’ll share three effective ways to help you lose weight an...
2023-12-2917 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones170 | Struggling to Stay Healthy? 7 Reasons Why God Wants You to Be HealthyThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
When was the last time that you felt good? I mean really good in your body physically. Taking care of ourselves and being healthy allows us to better serve others, fulfilling Jesus’ command to "love your neighbor as yourself." And when you’re feeling healthy, you move around in the world more confidently and oftentimes accomplish more because you have renewed strength and energy. Being healthy creates a balanced lifestyle by serving othe...
2023-12-2421 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-BeingThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are you looking for ways to increase your energy and improve overall well-being? Finding effective and accessible solutions are closer than you might think. One often overlooked approach is shower hydrotherapy. This is a simple and powerful practice that can be seamlessly integrate into your daily routine. Discover how you can harness the healing benefits of water in the shower, to help you can revitalize your body and mind. Listen. Apply. Transform...
2023-12-2014 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance HormonesThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Water is an essential element in our lives. It plays a crucial role in maintaining various bodily functions, including balancing our hormones. Not drinking enough water can take a major toll on our health in more ways than one. In this episode, I explore the relationship between water dehydration and hormonal imbalance, along with providing simple strategies to help you drink more water. Listen. Apply. Transform. Would you like to be a...
2023-12-1720 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones167 | Naturally Improve Heart Health, 9 Herbs to Bring Holiday Cheer to Your HeartThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The Christmas season is a time of joy, celebration, and spending quality moments with loved ones. As we immerse ourselves in the festivities, it's essential to care for our well-being, particularly our heart health. Incorporating certain herbs into your holiday season can be a delightful way to promote heart health and well-being. In this episode, I share delicious herbs that you can use to add cheer to your Christmas holiday. Listen. Apply...
2023-12-1320 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones166 | Are the Holidays Draining Your Energy? 10 Tips to Help Women Nurture Endless EnergyThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The holiday season often brings a whirlwind of activities, celebrations, and commitments, Although all of this is wonderful sometimes it can leave women feeling drained and exhausted. To help you navigate this festive time with grace and vitality, on todays show I’ve prepared 10 of my best tips to help you maintain endless energy throughout the holidays. Listen. Apply. Transform. Would you like to be a guest on the show or have a...
2023-12-1019 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy HairThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The Bible says that a woman’s hair is her crown and glory. One of the things that impacts our crown is hormonal imbalance. Our hormones plays a crucial role in maintaining the health of hair follicles. When this balance is disrupted, it can lead to thinning hair, receding hairlines, and overall loss of volume. In this episode, I explore the connection between hormone imbalance and hair loss, as well as 7 holistic re...
2023-12-0322 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low EnergyThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Even as a health coach I’m always looking for natural ways to increase or maintain my energy levels. With managing my various responsibilities, I cannot afford to have my tank running on E! Just like me, you may be looking for a way to boost your energy levels without relying on caffeine or artificial stimulants. Herbal teas have a diverse range of flavors and health benefits. They are a popular choice fo...
2023-11-2913 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin & Balanced HormonesThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Having beautiful clear and glowing skin is a sign of being healthy from the inside out. Adult acne in women is a common dermatological concern that affects women well beyond our teenage years. While several factors contribute to the development of acne in women, one intriguing link has emerged between adult acne and Polycystic Ovary Syndrome or (PCOS). In this episode, I explore the relationship between adult acne in women and PCOS...
2023-11-2623 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones162 | Staying Healthy During the Holidays Isn’t Impossible, 5 Tips to Help Women Navigate the Season HolisticallyThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Every year we set aside a special time to gather with our family members, loved ones, neighbors and friends to pause, reflect and give thanks. Along with the gathering comes all of the delicious food. The sweet potato pies, casserole, cakes and the list goes on. In the midst of all of the festivities if you’re looking for a simple plan to maintain a healthy lifestyle during this festive season, on to...
2023-11-2214 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s HealthThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Drinking from plastic water bottles has become a huge part of our daily lives. Let’s face it taking a refreshing drink from a plastic bottle of water is convenient and seems harmless Right? Although plastic bottled water provides convenience, it has the potential of creating hormonal imbalances in women. On today's episode I’ll share 3 reasons why you should ditch bottled water and 8 safe alternatives that you can use right now to p...
2023-11-1917 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones160 | Vitamin Deficiency Linked to Hormonal Imbalance, 7 Essential Vitamins for Balancing Women’s HormonesThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Vitamin deficiency is one of the leading causes of imbalanced hormones in women. Fueling our bodies with proper nutrition is vital to supporting our hormonal health. Simply adding essential vitamins to your diet can be exactly what you need. In this episode, I share 7 essential vitamins to help you keep your hormonal health in check. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related...
2023-11-1513 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones159 | Is Brain Fog Robbing You of Energy? How Mushroom Coffee Is Giving Women More Energy and FocusThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Do you often find your mind clouded with brain fog? You’re focused on one thing and then all of a sudden, you forget your train of thought or you don’t remember what you were getting ready to do and you struggle to think clearly or stay focused. Many women face the challenges of mental fatigue and diminished cognitive clarity. So what’s a woman to do? One natural remedy that has ga...
2023-11-1213 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of HomeThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
One of the things that I hear often from the women that I work with is that they want to be healthier and achieve their fitness goals. A question that usually comes up in the conversation is, is it better for me to go to a fitness center or can I work out at home? While fitness centers have their benefits some argue that they are highly over rated. In this episode...
2023-11-0812 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental EnergyThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
If you could have endless energy to accomplish all of the things that you needed to get done during the day what would that feel like for you? I know what’s it’s like to sleep all night and then wake up in morning feeling like my energy reserves have been completely depleted. There are many factors that can drain our energy levels and an often-overlooked factor that results in low ener...
2023-11-0520 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance HormonesThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
When your hormones are out of balance do you feel like everything in your world seems to be upside down? Hormones regulate various bodily functions, including the menstrual cycle, fertility, and mood. One simple approach that can aid in achieving hormonal balance is adding more fiber to your diet. In this episode, discover the hormone balancing power of fiber and 5 practical ways to increase fiber in your diet. Listen. Apply. Transform. Would...
2023-11-0115 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones155 | Embracing Change: A Layoff’s Impact on Life & Health with Karen ShablinThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Life happens to us all. And in the realm of employment, facing a layoff can be a daunting and challenging experience. The uncertainties, fears, and insecurities that come with job loss. My guest on today show, Karin Shablin shares her personal experience of how God turned the painful situation of being laid off into purpose. We discuss her book Loving Your Layoff Survival is an attitude, success is a decision. She also...
2023-10-2937 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones154 | Can’t Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts for Weight LossThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In the hustle and bustle of our modern world, carving out time for a consistent exercise regimen can prove to be quite demanding, especially for us women. We are balancing out professional responsibilities, family life, and personal obligations. However, the desire for a healthier lifestyle and weight loss remains a top priority for many women. The good news is that there's an efficient solution - High-Intensity Interval Training aka (HIIT). HIIT is...
2023-10-2513 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones153 | Menopause Tummy in Women, Matcha Green Tea A Powerful Solution to Balance HormonesThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
One common issue that many women face during menopause is the development of a "menopause tummy," often associated with weight gain and changes in body composition. While this can be attributed to various factors, including hormonal shifts, lifestyle changes, and genetics, in this episode, I explain the role of Matcha green tea as a solution to address estrogen deficiency and help combat the menopause tummy. So friend, if you’re ready to sh...
2023-10-2217 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones152 | Is Your Schedule Getting in the Way of Cooking Healthy Meals? Easy Meal Planning Tips for Sustainable Weight LossThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
It’s no secret that our busy schedules often get in the way of preparing healthy, home-cooked meals. The demands of work, family, and other commitments can make it challenging to find the time and energy to focus on our nutrition. However, maintaining a healthy diet is crucial for sustainable weight loss and overall well-being. The solution? Effective meal planning. On today’s show, I’ll share the common challenges of schedule interf...
2023-10-1817 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones151 | EMF’s and Low Energy Levels in Women & 6 Holistic Tips On How to Mitigate Risks and Increase EnergyThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
We live in an increasingly digital world, from our cells phones to our ipads to laptops and 60” television screens. These electronic devices emit and leave us constantly surrounded by electromagnetic fields also known as (EMF). While these invisible forces power our modern conveniences, many concerns have risen about the potential health effects of prolonged EMF exposure. One of the areas of concern is the impact of EMF on energy levels, particularly among wo...
2023-10-1518 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones150 | How Hormones Regulate Appetite & 5 Ways to Support Normal Hormone LevelsThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As a little girl, do you remember playing the game hungry, hungry hippos? There were four different colored hippos and the hippo who had eaten the most marbles at the end of the game was the winner. Like those hungry, hungry hippos, do you ever feel like your appetite is uncontrollable at time? Well, there’s a reason for this. Hunger, on the surface, is pretty easy to understand. You get hungry af...
2023-10-0919 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones149 | Hormones and Nights Sweats & 5 Natural Supplements that Help Women Find ReliefThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we grow older gracefully everything about our bodies begins to change. You may notice an increase in body fat or decrease in muscle mass and you may not feel
as strong as you did in your younger years. The one change that all women will notice during menopause is a fluctuation in our hormones particularly our estrogen levels. Declining estrogen production causes unbearable night sweats and hot flashes. In this episode...
2023-10-0417 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones148 | Stuck in a Weight Loss Rut? 4 Faith Principles to Reset NowThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
This past weekend was simply incredible. I am blessed beyond words. I had the privilege of hosting my annual conference Space for Her at All the Nations Church in Bridgeton, NJ where Pastors Jeremias and MiMi Bermudez preside. My mother aka Mama Beans was our MC and God used her tremendously. As daughters of the King we worshipped, cried, prayed and bonded as sisters. The conference theme was Moving Into New Dimensions...
2023-10-0224 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones147 | Frustrated with Hormonal Imbalance? 10 Natural Ways for Women to Harmonize HormonesThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Hormones…when you hear this word what comes to mind? Hot flashes, night sweats, sugar cravings or mood swings? As someone who is transitioning into menopause I totally get it…I understand. Having imbalanced hormones impacts our quality of life, influencing not only our physical health but also emotional well-being. Instead of relying solely on synthetic treatments, there are numerous natural ways to restore equilibrium to your hormonal symphony. In this episode, I ex...
2023-09-2021 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature’s RhythmThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Today we are going to boost your energy levels my friend! In today's fast-paced world, maintaining high energy levels is crucial to women leading a productive and fulfilling life. While various factors like sleep, exercise, and stress management play a significant role in our energy levels, one often overlooked aspect is our diet. Eating seasonally is a nutritional approach that not only benefits your health but can also boost your energy levels...
2023-09-1822 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones145 | Ovarian Cancer The Silent Disease, 4 Integrative Medicine Strategies for PreventionThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Ovarian cancer is a significant health concern for women worldwide. In the United States, it is the 8th most common cancer among women according to the CDC and it is the 5th leading cause of cancer-related deaths among women and close to 21,000 women are diagnosed annually. Holistic approaches that encompass physical, emotional, spiritual and lifestyle aspects of well-being can aid in prevention. That’s why I’ve put together 4 Integrative Medicine Strategies that...
2023-09-1129 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones144 | Energy Drinks Are Bad for Your Health & 4 Reasons Why Women Are Opting for Natural Energy Boosting BeveragesThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In today's fast-paced world, many women find themselves in need of an energy boost to power through our hectic schedules. While traditional energy drinks have long been a popular choice, concerns about their ingredients and potential side effects have led to a growing interest in natural alternatives. That’s why I’ve put together 4 reasons why women are opting for Natural Energy Boosting Beverages. So Friend, if you’re ready to explore natura...
2023-09-0617 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones143 | Victory Over Lyme Disease, Faith & Alternative Medicine with Dr. Kim GromThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As our summer days are coming to an end, I must say that I’m really going to miss it. I had some of my most memorable moments from enjoying the hot sandy beaches, walking on the boardwalk, to hiking in some of the most beautiful forests that I’ve ever seen, as well as spending quality time with family and friends. Although Summer can bring fond memories, it can also present chal...
2023-09-0333 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones142 | Sick of Dieting to Lose Weight? Try This Instead, 5 Green Tea Factors that Promote Natural Weight LossThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Green tea, revered for centuries in traditional cultures, has captivated the modern world with its remarkable health benefits. Packed with antioxidants and unique compounds, green tea has earned its reputation as a potent elixir for overall well-being. Friend, if you’re ready to delve into the captivating world of green tea on today’s show, I share5 green tea factors that promote natural weight loss. Listen. Apply. Transform. Would you like to be a...
2023-08-3013 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of ItThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
For many women, the battle against belly fat can be particularly challenging. Hormonal fluctuations play a significant role in the accumulation of fat around the abdomen, often leading to frustration and a sense of helplessness. In this episode, I shed light on understanding the underlying causes and how to implement 6 targeted strategies to empower you to take control of your health and effectively manage hormonal belly fat. Listen. Apply. Transform. Would you...
2023-08-2820 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones140 | Stressed Women More Likely to Experience Acid Reflux Disease & 4 Ways Natural Medicine Can Bring ReliefThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Did you know that about 60% of people who have acid reflux are women? Most women who experience acid reflux might stay away from delicious spicy foods or pass up orange juice at breakfast. But you may be less aware of other causes that are less obvious, such as things piling up at work, school or home or experiencing a big life change, these stressors can also affect your symptoms. In this episode...
2023-08-2426 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy NowThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, we are going to kick-start your low energy levels into high gear ladies! I know how hard the struggle is when it comes to having low energy so that's why I've put together these 3 things you can do right now. Having sustained levels of energy isn’t about consuming energy drinks or candy bars to help you get through that midday slump, but it's about becoming the healthiest version of...
2023-08-2018 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones138 | Helping Anxious & Overwhelmed Christian Women to Get More Done with Erika Diaz-CastroThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you ever felt like you’re extremely busy, but never get anything done? This is something that I hear from women all of the time. Being overly busy oftentimes leads to feeling overwhelmed and anxious. I know how hard this struggle can be when it comes to managing ALL of the things…so I’ve invited guest expert, Erika Diaz-Castro of Her Renew Strength to offer some advice. She shares how you ca...
2023-08-1341 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones137 | Ultra-Processed Foods Linked to Diseases How You Can Avoid It for Better HealthThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Ultra-processed foods make up 60% of the American diet. These foods are usually easier to access, more affordable, and last longer than whole foods. In today’s fast-paced world, we often value today’s inconveniences more than tomorrow’s health. But with the continued prevalence of ultra-processed foods, society is now paying for the food conveniences we’ve relied on for years, and our health hasn’t escaped unscathed. In this episode, I’ll share wha...
2023-08-0915 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones136 | Looking for a Conventional Medicine Alternative? Thrive with Integrative Wellness for Mothers with Dr. Jennifer QuartanoThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are you at a point in your life where are sick and tired of feeling sick and tired? In this episode, I interview Dr. Jennifer Quartano the founder of All Together Wellness. She is a dual board-certified physical therapist in pediatrics and neurology and she is passionate about seeing women and their families grow successfully and thrive together. She candidly shares why she transitioned from modern medicine and into functional medicine. Dr...
2023-08-0629 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones135 | High Blood Sugar Prevents Weight Loss in Women, 7 Healthy Food Swaps for Optimal HealthThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Whether you’re relatively healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from eating less sugar.
Ladies, what we're eating plays a big role in managing healthy blood glucose levels, and eating less sugar is just the beginning. If you’re looking for ways to support normal, healthy blood sugar levels, in this episode I share foods that can lower bloo...
2023-08-0220 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones134 | The Food Industry’s Plan to Keep You Sick & Overweight, Freedom from The World’s Food System (Freedom Series Part 5)The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The month of July has been all about Freedom. In recognition of Freedom, I’ve been sharing a 5-part Freedom series. The series has focused on Freedom from Food Addiction, Freedom from Excuses, Freedom from Fear, Freedom from Procrastination and today I’ll be closing out the series with Freedom from the World’s food system. This final episode will challenge you to begin thinking critically about what you’re eating and how it’s...
2023-07-3145 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones133 | Chronic Diseases Impacting Women’s Health Could Be Prevented, Freedom from Procrastination (Freedom Series Part 4)The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Hey Sister! How are you feeling, looking and living these days? As a health coach, I so hear many reasons from women as to why they do not move forward with her health. And honestly most of these reasons are often rooted in procrastination. Procrastination is an issue that each and every one of us has experienced at one time or another. Procrastination is an enemy to you experiencing good health. In...
2023-07-2737 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones132 | Afraid that Your Weight Loss Plan Won’t Work? Freedom from Fear (Freedom Series Part 3)The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
We are still moving forward with our Freedom Series! We started off with Part I and focused on Freedom from Food Addiction and from there we talked about Freedom from excuses and in this episode, I talk about Freedom from Fear. Fear is one of the most basic human emotions deeply embedded within the soul. Are there fears in your life that are hindering your progress from being all that you can...
2023-07-2337 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones131 | What Women Should Know About Chron’s Disease & 7 Strategies to Treat It with Integrative MedicineThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Chron’s disease affects an estimated 1.5 million Americans, slightly more women than men. Recently, I had a conversation with one of my clients who suffered from Chron’s disease. It was a condition that she suffered with as a young teen and well into her adult years. It was through prayer, along with changing her eating and lifestyle habits that she found healing and relief from this chronic health condition. If you are...
2023-07-1234 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones130 | Finding the Motivation to Eat Healthy and Lose Weight, Freedom from Excuses (Freedom Series Part 2)The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Excuses, excuses, excuses…we have all heard them and as well as made them. An excuse is defined as a reason or explanation put forward to defend or justify a fault or to try to remove blame from. One of the things that I hear often from women are excuses about why they do not take care of their health. Women either deny that there is an issue or justify why they do...
2023-07-1027 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones129 | Can’t Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost!The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
I remember days when I use to struggle to get out of bed because my energy levels were so low. It was through the scriptures that God showed me that by consuming more plants that I could change how I was feeling. I started juicing, lightly steaming and eating raw vegetables and my energy levels went through the roof! I was so amazed because eating a plant-based diet changed my health. And...
2023-07-0723 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones128 | Has Food Become An Idol God? Freedom from Food Addiction (Freedom Series Part I)The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
God’s will is for His daughters to be free in every area of life including our health, because being healthy is connected to the fulfillment of our purpose and destiny. This episode is the first of a 5 part health series that God has given me that I believe will be a blessing to you. I'll take a deep dive into five areas: Freedom from Food Addiction, Freedom from Excuses, Freedom from Fe...
2023-07-0342 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones127 | Preventing Disease is Critical to Women’s Health...It’s Time for Your Mid-Year Health Checkup!The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Can you believe that we have made it half-way through 2023? Where has the time gone...How has your year been so far regarding your health? Today’s show is all about a 6-month health checkup to see how you’re doing with walking in your health goals. Ladies, we all need health checkups. The purpose of regular checkups is to pinpoint life-threatening conditions or diseases early. They increase your chance of treatment and cu...
2023-06-2829 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones126 | Trouble Reaching Your Weight Loss Goals? Inspiring Women to Lose Weight with Faith & Fitness with April GriffithThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
What happens when two passionate health coaches for the Kingdom of God come together? One awesome conversation unfolds! My guest, Coach April Griffith and I discuss God’s plan for health. Although taking care of our physical health is part of God’s salvation plan, most churches do not talk about stewarding our temples. We discuss the health revolution that must take place in the church with senior leaders being the catalyst to b...
2023-06-2647 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones125 | Want to Break Free from Overwhelm & Fear? Helping Women to Find Freedom & Purpose with Susan BrownThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
If money, time and relationships were not an issue what would you be doing in life? This is the question that my guest, Susan Brown asks individuals who are seeking God's direction about their purpose in life. In this episode, she candidly shares her powerful journey that includes homelessness, a near death experience and the loss of her mother. Through these circumstances, God revealed to her that our struggles are gifts that...
2023-06-1844 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones124 | Is Lack of Sleep Preventing Weight Loss? 3 Ways Sleep Affects Metabolic Health & What You Can Do to Improve ItThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
How are you sleeping these days? There are over 115 scriptures in the Bible that focus on sleep and rest. Although the Bible outlines several prescriptions on sleep, this precious gift is underrated, and lack of sleep is wreaking havoc on our metabolic health. Emerging research on the science of sleep is shedding even more light on how important it is, specifically on how it affects metabolic health. In this episode, I share...
2023-06-1412 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones123 | Ready for Peace? Setting Boundaries Can Help You Get There Fast with Tracy TarisThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you ever experienced someone crossing a relationship boundary? Setting healthy boundaries can benefit you and your relationships. Not setting boundaries can create tension, frustration and chaos. In this episode, Licensed Marriage and Family Therapist Tracy Taris provides expert advice on how to set and maintain boundaries to keep the peace. She shares that peace is not the absence of conflict and that healthy relationships evolve as a result of conflict. We...
2023-06-1130 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones122 | 2/3 of those Diagnosed with Alzheimer’s Disease Are Women! Discover Integrative Solutions with Natasha TrenevThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In today’s episode, we are ROCKING our world and deep diving into holistic healing. In recognition of Alzheimer’s and Brain health awareness month we are talking about probiotics supplementation and mental health. Did you know that over 2/3 of those diagnosed with Alzheimer’s Disease are women? Probiotics are known to be one of the best preventative measures against cognitive decline in Alzheimer’s Disease. My guest Natasha Trenev is known as the m...
2023-06-0739 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones121 | Self-Care Isn’t Selfish Insider Secrets with Women’s Life Empowerment Coach Laura BallettThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As women we hear the word empowerment often, but what does it really mean? And is there a science behind living an empowered life? My guest Laura Brennan Ballet is Rocking Our World Naturally as she shares the idea of empowerment as it relates to nurturing, caring and loving ourselves. This is not based on the ego, but rests in establishing the fullness of who we are as women so that we...
2023-06-0441 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones120 | Being Overly Stressed Leads to Chronic Disease, Alternative Approaches to Help Women Reduce Stress & Stay HealthyThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are you looking for ways to reduce stress in your life? As women we can implement stress reduction methods to find peace in our lives. In this episode, I share biblical strategies and some of my own personal practices to help you move from away from worry, anxiety and tension into being solidly grounded in the peace of God. Listen. Apply. Transform. Would you like to be a guest on the show...
2023-05-3134 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones119 | How’s Your Emotional Well-Being? Helping Christian Women to Take Action Against Abuse & Using God’s Gift to End It with Dr. Rita ThorntonThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we close out Mental Health Awareness month, we are being intentional about our emotional well-being. Recent studies show that almost two thirds of women who say they've never been in an abusive relationship have experienced toxic behavior. My guest, Dr. Rita Thornton provides insight to help women identify signs to know what to look out for. We discuss her newly released book, “HEARTS ABLAZE: A Science-based Christian Survival Guidebook: Having the Po...
2023-05-2844 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones118 | Chronic Diseases Are Shortening Life-Spans, 3 Biblical Secrets to Help Women Live LongerThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
When you were a little girl, did you ever play games where you had to find hidden treasure? I remember doing this with my siblings. I recall feelings of excitement and joy when a toy or a special item was found. In my adult life, it’s no different. I love finding hidden treasures in the word of God regarding our health. In this episode, I’ll share three Biblical secrets to help you live a lo...
2023-05-2521 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones117 | The Windblown Girl: A Memoir about Self, Sexuality, and Social Issues with Patti Townley-CovertThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
This week's episode is all about emotional healing. My guest, Patti Townley-Covert shares the difficulties of being in an abusive marriage that led her down an empty road of infidelity and heartbreak. Through her personal journey, she discovered how God's plans for her life far exceeded her own. We discuss her memoir, The Windblown Girl: A Memoir about Self, Sexuality, and Social Issues and how her experience is now helping others to...
2023-05-2147 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones116 | Loneliness Increases Cardiovascular Disease in Women & 7 Integrative Health Strategies for Overcoming LonelinessThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you been feeling lonely lately? Loneliness is a serious issue that can have severe consequences on our spiritual, mental and physical health. We were created by God to be relational people as outlined in Genesis 2:18, "And the LORD God said, it is not good that the man should be alone; I will make him an help meet for him." This scripture pertains to all of humanity and confirms that we were...
2023-05-1719 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones115 | Exclusive Mother’s Day Interview with My Mom! Stephaine Nobles-Beans 4x Author, Entrepreneur & MentorThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In honor of Mother's Day, I thought it would be fitting to do an exclusive interview with my mother, Stephaine Nobles-Beans! I am truly a reflection of who she is. In this candid conversation, we talk about her greatest joys and hardest moments as a mother. We discuss her latest book, "Born to Be a Boss Brown Girls Lead Too," and her life-long dream of starting her coffee business, Mama Beans On...
2023-05-1437 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones114 | Looking for Alternative Medicine Solutions? 3 Powerful Healing Herbs from the Bible to Improve HealthThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
All month long we are being intentional about ROCKING Our World Naturally with COLOR! So, what does your health canvas look like? Is it empty? Does it lack color? Or is it filled with vibrant colors? I am encouraging Beautiful Rock Stars everywhere to add more color to their world by eating life-giving healing foods, as well engage in fun activities like exercising outdoors and soaking in the beauty found in nature...
2023-05-1015 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones113 | Inflammation and Chronic Disease: Helping Women Overcome the Pain Epidemic with Dr. Mitchell YassThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Chronic pain, it seems like everywhere we turn, countless individuals are living with some type of physical ache or body pain. In this episode, I interview Dr. Mitchell Yass who specializes in helping people to live a pain free life. We discuss chronic pain and what led to the chronic pain epidemic, why the MRI is inaccurate and why symptom interpretation is more effective in identifying the tissue in distress eliciting the...
2023-05-0850 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones112 | Doing Everything Right & Still Don’t Have Energy? Switching to a Whole Food Naturally Boosts EnergyThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, we are Rocking Our World with Color. Our God is full of wisdom and creativity. He has beautifully colored our world. Blue skies, green forests and brilliantly colored sunsets. Color is a powerful fixture in our lives. It brings variety, beauty, and fun into what would otherwise be a dull existence. Colors even has the power to affect the way that we think and feel. Eating foods that are...
2023-05-0314 min
Hey Heather: A plant-based podcastThe skinny on keto & season 2 updatesFor the breakthrough nutrition sessions with food intolerance test heyheathercarvey.teachable.com/p/breakthrough
Follow on Instagram, dont forget to screenshot, share and tag me at www.instagram.com/heyheathercarvey
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey to let me know you're listening.
Intro/outro music: www.bensound.com
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2021-04-1329 minHey Heather: A plant-based podcast028: Day 5 of Veg Week. Getting everything you need on a plant based diet & winner announced!For the breakthrough nutrition sessions with food intolerance test heyheathercarvey.teachable.com/p/breakthrough
Join the Meatless Mamas Membership at heyheathercarvey.teachable.com/p/mmm
Follow on Instagram, dont forget to screenshot, share and tag me at www.instagram.com/heyheathercarvey
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey to let me know you're listening.
Intro/outro music: www.bensound.com
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Send in a voice message: https://anchor.fm/heyheather/message
Support this podcast: https://anchor...
2020-10-3100 minHey Heather: A plant-based podcast027: Day 4 of Veg Week: tips for gas and bloating on a plant based dietFor the breakthrough nutrition sessions with food intolerance test heyheathercarvey.teachable.com/p/breakthrough
For the probiotics I recommend https://amzn.to/3kKXkEE
Join Veg Week at https://mailchi.mp/heathercarvey/veg-week
Join the Meatless Mamas Membership at heyheathercarvey.teachable.com/p/mmm
Follow on Instagram, dont forget to screenshot, share and tag me at www.instagram.com/heyheathercarvey
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey to let me know you're listening.
Intro...
2020-10-2900 minHey Heather: A plant-based podcast026: Day 3 of Veg Week: Tofu Cooking classFor the tofu press https://amzn.to/37P8ggJ
Join Veg Week at https://mailchi.mp/heathercarvey/veg-week
Join the Meatless Mamas Membership at heyheathercarvey.teachable.com/p/mmm
Follow on Instagram, dont forget to screenshot, share and tag me at www.instagram.com/heyheathercarvey
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey to let me know you're listening.
Intro/outro music: www.bensound.com
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Send in a voice message: https://anchor.fm/heyheather...
2020-10-2800 minHey Heather: A plant-based podcast025: Day 2 of veg week: mindset & overcoming obstaclesJoin Veg Week at https://mailchi.mp/heathercarvey/veg-week
Join the Meatless Mamas Membership at heyheathercarvey.teachable.com/p/mmm
Follow on Instagram, dont forget to screenshot, share and tag me at www.instagram.com/heyheathercarvey
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey to let me know you're listening.
Intro/outro music: www.bensound.com
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Send in a voice message: https://anchor.fm/heyheather/message
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2020-10-2800 minHey Heather: A plant-based podcast024: Day 1 of Veg Week: Benefits of a plant based dietJoin Veg Week at https://mailchi.mp/heathercarvey/veg-week
Follow on Instagram, dont forget to screenshot, share and tag me at www.instagram.com/heyheathercarvey
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey to let me know you're listening.
Intro/outro music: www.bensound.com
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2020-10-2600 minHey Heather: A plant-based podcast023: Interview with Heather Nieves on all things plant based transitionFollow Heather Nieves at www.instagram.com/iamheathernieves and www.facebook.comilovemeyoga
To schedule a 1:1 breakthrough nutrition sesh, head over to heyheathercarvey.teachable.com/p/breakthrough
Join the Free FB group The Plant Based Collective here: https://www.facebook.com/groups/plantbasedcollective
Follow on Instagram, dont forget to screenshot, share and tag me at www.instagram.com/heyheathercarvey
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey to let me know you're listening.
Intro/outro music: www...
2020-08-1336 minHey Heather: A plant-based podcast022: How to eat more & weigh lessIf you want to join the Plant Based 2020 free virtual wellness summit: https://www.facebook.com/groups/plantbasedsummit
To check out the 1:1 package and jump on a free breakthrough call, head over to heyheathercarvey.teachable.com/p/breakthrough
Join the Free FB group The Plant Based Collective here: https://www.facebook.com/groups/plantbasedcollective
Follow on Instagram, dont forget to screenshot, share and tag me at www.instagram.com/heyheathercarvey
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey...
2020-07-2312 minHey Heather: A plant-based podcast021: Welcome back updates and energetic shiftsIf you want to join the membership and get your 7 day free trial: heyheathercarvey.teachable.com/p/nourished
To check out the 1:1 package and jump on a free breakthrough call, head over to heyheathercarvey.teachable.com/p/abundant
Join the Free FB group The Plant Based Collective here: https://www.facebook.com/groups/plantbasedcollective
Follow on Instagram, dont forget to screenshot, share and tag me at www.instagram.com/heyheathercarvey
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey...
2020-06-2123 minHey Heather: A plant-based podcast020: Getting in your greens on quarantineIf you want to join the membership: heyheathercarvey.teachable.com/p/nourished
For more information on the benefits of chlorophyll: https://drhealthbenefits.com/pharmacy/chemicals/health-benefits-of-chlorophyll
Join the Free FB group The Plant Based Collective here: https://www.facebook.com/groups/plantbasedcollective
Follow on Instagram at www.instagram.com/heyheathercarvey
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey to let me know you're listening.
Intro/outro music: www.bensound.com
2020-03-1909 minHey Heather: A plant-based podcast019: Why some people struggle with weight and others dontIf you're struggling with going plant-based check out the membership Nourished at https://heyheathercarvey.teachable.com/p/nourished
Get your first month FREE with code PODCAST at checkout
Sign up for the Upgrade, a 1:1 coaching container designed to help you with your health goals in a one-on-one setting. https://heyheathercarvey.teachable.com/p/the-upgrade
Join the Free FB group The Plant Based Collective here: https://www.facebook.com/groups/plantbasedcollective
Follow on Instagram at www.instagram.com/heyheathercarvey
Dont forget to leave a review if you loved the episode...
2020-03-0226 minHey Heather: A plant-based podcast018: How your stress is affecting your weightIf you're struggling with going plant-based check out the membership Nourished at https://heyheathercarvey.teachable.com/p/nourished
Get your first month FREE with code PODCAST at checkout
Sign up for the Upgrade, a 1:1 coaching container designed to help you with your health goals in a one-on-one setting. https://heyheathercarvey.teachable.com/p/the-upgrade
Join the Free FB group The Plant Based Collective here: https://www.facebook.com/groups/plantbasedcollective
Follow on Instagram at www.instagram.com/heyheathercarvey
Dont forget to leave a review if you loved the episode...
2020-02-2422 minHey Heather: A plant-based podcast017: Using the law of attraction to manifest your dream bodyIf you're struggling with going plant-based check out the membership Nourished at https://heyheathercarvey.teachable.com/p/nourished
Get your first month FREE with code PODCAST at checkout
Sign up for the Upgrade, a 1:1 coaching container designed to help you with your health goals in a one-on-one setting. https://heyheathercarvey.teachable.com/p/the-upgrade
Join the Free FB group The Plant Based Collective here: https://www.facebook.com/groups/plantbasedcollective
Follow on Instagram at www.instagram.com/heyheathercarvey
Dont forget to leave a review if you loved the episode...
2020-02-1835 minHey Heather: A plant-based podcast016: How to lose weight on a plant-based dietIf you're struggling with going plant-based check out the membership Nourished at https://heyheathercarvey.teachable.com/p/nourished
Get your first month FREE with code PODCAST at checkout
Sign up for the Upgrade, a 1:1 coaching container designed to help you with your health goals in a one-on-one setting. https://heyheathercarvey.teachable.com/p/the-upgrade
Join the Free FB group The Plant Based Collective here: https://www.facebook.com/groups/plantbasedcollective
Follow on Instagram at www.instagram.com/heyheathercarvey
Dont forget to leave a review if you loved the episode...
2020-02-1029 minHey Heather: A plant-based podcast015: overcoming PCOS through food with Denise RomneyDenise Romney, PCOS conqueror, Certified Health Coach, Birth Doula & mom of 5
If you'd like to reach out to Denise, work with her or check out her services/products, head to her links:
wellnourished.teachable.com
www.instagram.com/deniseromney_ceomama
If you're struggling with going plant-based check out the membership Nourished at https://heyheathercarvey.teachable.com/p/nourished
Get your first month FREE with code PODCAST at checkout
Join the Free FB group The Plant Based Collective here: https://www...
2020-02-0328 minHey Heather: A plant-based podcast014: Eating healthy/vegan is so expensive!Resources for saving money on produce:
Farmer’s markets: ams.usda.gov/local-food-directories/farmersmarkets
Trade/swap: ask a local farmer if you can trade services or products in exchange for weekly produce/goods
CSA boxes: get seasonal boxes of produce straight from the farmer for a fraction of the cost https://www.localharvest.org/csa/
Ugly produce Organizations: misfitsmarket.com or imperfectfoods.com or look online for more in your area
Food banks: bountifulbaskets.org, borderlandsproducerescue.org, or look online for more in your area
If you're struggling with going pl...
2020-01-2828 minHey Heather: A plant-based podcast013: Why do vegetables taste awful to me?If you're struggling with going plant-based check out the membership Nourished at https://heyheathercarvey.teachable.com/p/nourished
Get your first month FREE with code PODCAST at checkout
Join the Free FB group The Plant Based Collective here: https://www.facebook.com/groups/plantbasedcollective
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Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey to let me know you're listening.
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2020-01-2112 minHey Heather: A plant-based podcast012: Mealprepping tips for the newly plant-based womanIf you're struggling with going plant-based check out the membership Nourished at https://heyheathercarvey.teachable.com/p/nourished
Join the Free FB group The Plant Based Collective here: https://www.facebook.com/groups/plantbasedcollective
Follow on Instagram at www.instagram.com/heyheathercarvey
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey to let me know you're listening.
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2020-01-1316 minHey Heather: A plant-based podcast011: Plant-based transition, women's hormonal health, and business with Women's Wealth Builder, Megan GalaneYou can find Megan & her innovative summit at:
www.instagram.com/womenbuildingwealthclub
www.instagram.com.megangalane
Facebook.com/megangalane
Facebook.com/womenbuildingwealth
www.womenbuildingwealth.com
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey to let me know you're listening.
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2020-01-0630 minHey Heather: A plant-based podcast010: Plant-Based New Years resolution tips for 2020If you're struggling with going plant-based check out the Upgrade program at https://heyheathercarvey.teachable.com/p/the-upgrade
Check out the plant-based monthly membership Nourished. Doors open January 1 2020! https://heyheathercarvey.teachable.com/p/nourished
Join the Free FB group The Plant Based Collective here: https://www.facebook.com/groups/plantbasedcollective
Follow on Instagram at www.instagram.com/heyheathercarvey
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey to let me know you're listening.
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2019-12-3028 minHey Heather: A plant-based podcast009: Help! My family doesnt want to be plant-based!If you're struggling with going plant-based check out the Upgrade program at https://heyheathercarvey.teachable.com/p/the-upgrade
Join the Free FB group The Plant Based Collective here: https://www.facebook.com/groups/plantbasedcollective
Follow on Instagram at www.instagram.com/heyheathercarvey
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey to let me know you're listening.
Intro/outro music: www.bensound.com
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2019-12-2329 minHey Heather: A plant-based podcast008: how to snap back after too many Christmas cookiesIf you're struggling with fatigue check out the Fight the Fatigue program at heyheathercarvey.teachable.com/p/fight-the-fatigue
Join the Free FB group The Plant Based Collective here: https://www.facebook.com/groups/plantbasedcollective
Follow on Instagram at www.instagram.com/heyheathercarvey
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey to let me know you're listening.
Intro/outro music: www.bensound.com
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2019-12-1624 minHey Heather: A plant-based podcast007:Is the keto diet dangerous?For more information on the dangers of keto check out: https://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/
Join the Free FB group The Plant Based Collective here: https://www.facebook.com/groups/plantbasedcollective
Follow on Instagram at www.instagram.com/heyheathercarvey
If you're struggling with fatigue check out the Fight the Fatigue program at heyheathercarvey.teachable.com/p/fight-the-fatigue
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey to let me know you're listening.
Intro/outro music: www.bensound...
2019-12-1015 minHey Heather: A plant-based podcast006: "But I love cheese!" What is dairy doing to your health?For more information on the dangers of dairy check out: https://nutritionstudies.org/12-frightening-facts-milk/
Join the Free FB group The Plant Based Collective here: https://www.facebook.com/groups/plantbasedcollective
Follow on Instagram at www.instagram.com/heyheathercarvey
If you're wanting to transition to a plant-based diet check out courses available at heyheathercarvey.teachable.com
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey to let me know you're listening.
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2019-12-0441 minHey Heather: A plant-based podcast005: How to navigate Thanksgiving on a plant-based dietTo check out the Fight the Fatigue program, head to https://heyheathercarvey.teachable.com/p/fight-the-fatigue
BLACK FRIDAY SALE 50% off ALL programs. Head to https://heyheathercarvey.teachable.com and use code BLACKFRIDAY at checkout.
Join the Free FB group The Plant Based Collective here: https://www.facebook.com/groups/plantbasedcollective
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey to let me know you're listening.
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2019-11-2622 minHey Heather: A plant-based podcast004: Do you need B12 on a plant-based diet?To check out the Fight the Fatigue program, head to https://heyheathercarvey.teachable.com/p/fight-the-fatigue
Dont forget to leave a review if you loved the episode and screenshot and share on IG and tag me @heyheathercarvey to let me know you're listening.
Intro/outro music: www.bensound.com
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2019-11-2219 minHey Heather: A plant-based podcast003: What is adrenal fatigue?If you want to find out more about the Fight the Fatigue group coaching program and want to jump on the early bird VIP bonus of 2 additional coaching calls when you enroll in the first 3 days, head over to heyheathercarvey.teachable.com/p/fight-the-fatigue to read more about the program.
Screen shot the episode and tag me on IG https://www.instagram.com/heyheathercarvey/ so I can reshare and thank you for listening.
If you wanna join in on the fun in the FB group for entrepreneurial women, head over to https://www.facebook.com...
2019-10-1430 minHey Heather: A plant-based podcast002: Avoiding burnout as an entrepreneurIf you want to find out more about working with me 1:1 and are interested in the Abundant Energy Program, head over to https://heyheathercarvey.teachable.com/p/abundantenergy to read more about the program.
Screen shot the episode and tag me on IG https://www.instagram.com/heyheathercarvey/ so I can reshare and thank you for listening.
If you wanna join in on the fun in the FB group for entrepreneurial women, head over to https://www.facebook.com/groups/plantbasedcollective/
And leaving reviews increases your vibration, so dont forget to show me...
2019-09-3027 minHey Heather: A plant-based podcast001: 6 detox tips to get your energy backIf you want to find out more about working with me 1:1 and are interested in the Abundant Energy Program, head over to https://heyheathercarvey.teachable.com/p/abundantenergy to read more about the program.
Screen shot the episode and tag me on IG https://www.instagram.com/heyheathercarvey/ so I can reshare and thank you for listening.
If you wanna join in on the fun in the FB group for entrepreneurial women, head over to https://www.facebook.com/groups/plantbasedcollective/
And leaving reviews increases your vibration, so dont forget to show me...
2019-09-2520 min