Shows
The Neigsendoig Cocules ShowNews 'Round the New Era of CISNFor today, the Android goes over a mishmash of things that he had been researching as of late, as well as some updates regarding CISN and its properties.
Ask questions for this podcast today! (https://marshmallow-qa.com/spmtlaijpei6ehi or https://feedka.cdadityang.xyz/f/cisndroid)2025-07-3022 min
The Lab ReportIntegrative Sports Nutrition with Ian CraigIn the world of athletic performance, there are plenty of health experts. But none like Ian Craig. Ian Craig takes a holistic and very personalized approach. With his joint academic backgrounds in exercise physiology and nutritional therapy, and a long successful career as a British middle-distance runner and coach, he’s been developing the concept of integrative sports nutrition for the past 20 years. Today we speak with Ian Craig who lays out the case for personalized and holistic care when it comes to optimizing athletic performance. Through his Centre for Integrative Sports Nutrition in Scotland, he’s been...2024-07-0244 min
Nutrapreneur: The Nutra Industry PodcastThe Science and Strategy of Personalizing Nutrition with Ian Craig of CISNEpisode Topic: In this episode of NutraPreneur, the spotlight is on the transformative realm of integrative sports nutrition with Ian Craig, the Founder of the Centre for Integrative Sports Nutrition (CISN). The discussion navigates through Ian's journey from a competitive athlete to the establishment of CISN, exploring the key differentiators of an integrative approach compared to traditional methods in sports nutrition. Listeners are taken on a journey that underscores the philosophy behind CISN and its pivotal role in fostering the long-term health and success of athletes, both elite and recreational. Lessons You'll Learn: Listeners can...2024-01-1138 min
Love Yourself Naked#58 - BEST OF 2023: Healing From Diet Culture With Jack SweeneyToday's episode is the beginning of the December Series "Best of 2023". As we head into a new year, I love reflecting back on some of the most memorable and impactful experiences in my life. As part of that, I've chosen to share some of the LYN fan favourites again.
As we approach 2024, I would invite you to reflect on your relationship with food, and how long you may have been trying to figure it out on your own. One of the most beautiful gifts you could give yourself this season is the gift of healing.
...2023-12-0448 minLove Yourself Naked#32 - Healing from Diet Culture, Social Media Presence and More! With Jacqueline SweeneyI am SO excited to share the lovely Jack Sweeney on this week's episode. Jack and I connected back in December to bring some light to the experience that is motherhood, being a social media presence and navigating the pressure to uphold certain images - particularly as they relate to diet culture.
As a mother of 3, Cisn Country radio host, and a woman with a strong social media presence, Jack shares so much insight in this raw and vulnerable conversation about her journey through adolescence and young adulthood battling her own body image struggles...2023-06-0549 min
CISN Radio The Central Iowa Sports NetworkJason Eslinger, Associate Director, IGHSAU, talks with CISN's Blake WalkerJason Eslinger joined the IGHSAU in 1997 after serving stints in the sports information offices at Central Connecticut State and Drake University. The Grundy Center native serves in a similar capacity at the IGHSAU and also directs the softball, bowling, and swimming & diving programs. CISN's Blake Walker talked with Eslinger about the upcoming fall and winter girls sports seasons, both the history as well as changes. Visit the IGHSAU website for information on all high school girls sports: https://ighsau.orgThanks for tuning in to CISN Radio a production of CISN.tv - The Central Iowa Sports...2022-08-2453 min
CISN Radio The Central Iowa Sports NetworkIHSAA's Chris Cuellar talks with CISNtv's Blake WalkerChris is a Park View native who joined the IHSAA in 2017 and is responsible for Achieve, Website, Publications, Social Media, Halls of Fame, Sports Information. A former sports reporter and recreational athlete, he enjoys traveling, reading, and pie. He lives in Bondurant with his wife, son, and dog. CISNtv commentator Blake Walker sat down with Chris to talk about all things related to boys high school sports in Iowa.Information regarding the Iowa High School Athletic Association can be found at www.ighsaa.orgThanks for tuning in to CISN Radio a production of CISN...2022-08-171h 11
CISN Radio The Central Iowa Sports NetworkOmar Badran: Des Moines Menace Goalie & Performance Coach with Justin VorsterOmar Badran came to the Des Moines Menace to bring his depth of knowledge and experience to the Goalkeepers, but quickly evolved into a Performance Analyst for the entire team. CISN's Justin Vorster sat down with him to talk about the philosophy Badran brings to the Menace. Keep up with the Menace at www.menacesoccer.comThanks for tuning in to CISN Radio a production of CISN.tv - The Central Iowa Sports Network. Catch live local sports streaming for free on the CISNtv YouTube channel and follow CISNtv on Facebook, Instagram and Twitter for...2022-08-111h 01
CISN Radio The Central Iowa Sports NetworkOmar Badran: Des Moines Menace Goalie Coach & Performance Analyst with Justin VorsterOmar Badran has goalkeeping in his bones - his grandfather protecting the net for the national team of his home country of Lebanon. Badran was hired as goalie coach for the Des Moines Menace but quickly put his analytical skills to work becoming Performance Analyst for the team. CISN's Justin Vorster dives deep into Badrans' tools and techniques to help players and the team improve. Keep up with the Menace at www.menacesoccer.comThanks for tuning in to CISN Radio a production of CISN.tv - The Central Iowa Sports Network. Catch live local...2022-08-111h 01
CISN in the MorningThe calm before the storm - July 28th, 2022Matt got the finger again. Talking Heritage Fest. Quick Draw! CISN Love Court: BVJ is where new relationships go to die. Great party bands.See omnystudio.com/listener for privacy information.2022-07-2824 min
CISN Radio The Central Iowa Sports NetworkPaul Yeager with Jerry Pezzetti, Ankeny Centennial Hall of Fame Football CoachJerry Pezzetti, football coach in Iowa for 50 years, was recently inducted into the IHSAA Football Hall of Fame and recently sat down with CISN and IPTV journalist Paul Yeager. CISN Radio is a production of the Central Iowa Sports Network. CISN streams local sports, like Ankeny Centennial Football, for free on YouTube. Subscribe today. 2022-07-2534 min
CISN Radio The Central Iowa Sports NetworkDes Moines Menace Playoff Picture with the Des Moines Society Fan Club's Chris MarshallThe Des Moines Society can be seen and heard at every Menace game, and many other central Iowa soccer games such as Drake and Grandview University. Chris Marshall stands for the full 90 minutes beating her drum to the chants and cheers of the Society, encouraging the home teams and making it rough for the visitors. Justin Vorster and Danny Kotula talk with the Society's figurehead and break down the USL2 playoff picture for the Menace. The Menace begin their run in the playoffs against Kaw Valley FC on Friday July 22 at 7pm Central and can be watched live on...2022-07-2229 minCISN in the MorningThe budgie smugglers - July 21st, 2022CISN Love Court: Speedos and air condition are causing big problems. Jack's daughter is determined to get big quick. The best Cameo country deals. Junk food goes in everything. See omnystudio.com/listener for privacy information.2022-07-2130 min
CISN Radio The Central Iowa Sports NetworkMenace Head Coach Dean Johnson talks with Justin Vorster & Danny KotulaIn his first year as Des Moines Menace Head Coach, Dean Johnson has led the team to the USL2 Deep North Division title. Johnson is also head coach of the DII powerhouse Davis & Elkins in Elkins, West Virginia. Johnson arrived in Elkins following a stint as the head men's and women's soccer coach at Northeast Texas Community College, where he guided the squad to a combined 46-16-3 (.717) mark in three seasons. He handled all aspects of both programs, where he orchestrated nearly a 10-win turnaround on the men's side from 2017 to 2018, which included the program's second National Junior...2022-07-1457 min
CISN Radio The Central Iowa Sports NetworkDes Moines Menace GM Charlie Bales and Lance Rozeboom talk with CiSN's Justin Vorster & Danny KotulaThe Des Moines Menace clinched the Far North division of USL2. GM Charlie Bales and player Lance Rozeboom keys to the Menace success as well as each of their own experiences in Des Moines. Watch the Des Moines Menace live on CISN.tv on Youtube! The Menace host Peoria FC United on July 16. Watch here: CISNtvKeep up with the Menace at www.menacesoccer.comThanks for tuning in to CISN Radio a production of CISN.tv - The Central Iowa Sports Network. Catch live local sports streaming for free on the CISNtv YouTube page...2022-07-1354 min
CISN Radio The Central Iowa Sports NetworkDes Moines Menace: Assistant Coaches Adam Kay & Ross Fitzpatrick with CISN's Justin Vorster & Danny KotulaThe Des Moines Menace lead the Far North division of USL2. Coaches Kay and Fitzpatrick talk about the season so far and what lies ahead for the rest of the season and playoffs, as well as each of their own experiences in Des Moines. Watch the Des Moines Menace live on CISN.tv on Youtube! The Menace host the St. Croix SC on July 9. Watch here: CISNtvKeep up with the Menace at www.menacesoccer.comThanks for tuning in to CISN Radio a production of CISN.tv - The Central Iowa Sports Network. Catch...2022-07-071h 01
CISN Radio The Central Iowa Sports NetworkDes Moines Menace: Justin Vorster and Danny Kotula with Eliot Goldthorp & Ryley KraftThe Des Moines Menace sit atop their division in the USL2. Voice of the Menace Justin Vorster and Danny Kotula talk with Ryley Kraft and Eliot Goldthorp about the season, and many, many other things. Join Justin, Danny, Eliot and Ryley for an entertaining hour of football talk. Watch the Des Moines Menace live on CISN.tv on Youtube! The Menace host the Thunder Bay Chill on July 1. Watch here: CISNtvKeep up with the Menace at www.menacesoccer.comThanks for tuning in to CISN Radio a production of CISN.tv - The Central...2022-06-2959 min
CISN Radio The Central Iowa Sports NetworkDes Moines Menace: Justin Vorster with Menace players Eliot Goldthorp & Eddie SpeedThe Des Moines Menace are one of the top amateur soccer (football) teams in the U.S. CISN.tv commentator Justin Vorster talks with two of the Menace star players, Eliot Goldthorp and Eddie Speed, about the Menace's season and many other things generally soccer related (but not always!). Join Justin, Eliot and Eddie for an entertaining hour of football talk. Watch the Des Moines Menace live on CISN.tv on Youtube! The Menace host FC Manitoba Saturday June 25. Watch here: CISNtvThanks for tuning in to CISN Radio a production of CISN.tv - The Central...2022-06-241h 09CISN in the MorningALL THE GARTH INFO YOU NEED - June 23rd, 2022Here's all your garth FAQ's. Quick Draw! CISN Love Court: going to the Garth show with another man. Chris tries the Frenchsicle. What do you drink too much of? Chris gets a lot of Garth requests. See omnystudio.com/listener for privacy information.2022-06-2336 minCISN in the MorningOur show is very "cheugy" - June 9th, 2022Double CISN Love Court: Turned on tarps off and gas is too high to get some. We learn what Cheugy means and Jack hates it. Quick Draw! Weird stuff is happening at weddings.See omnystudio.com/listener for privacy information.2022-06-0934 min
CISN Radio The Central Iowa Sports NetworkIRONMAN Des Moines Preview with Professional Triathlete Tyson WielandOn Sunday, June 12, 2022, the IRONMAN North American Championships will be flooding downtown Des Moines with swimmers, cyclists and runners as athletes from around the world compete in the 140-mile event. They will swim 2.4 miles in Grey's Lake, ride 112 miles through DeSoto, Redfield, Winterset, Cumming and back to Des Moines, then run three laps around Grey's Lake and downtown to complete the 26.2 marathon. CISN's Dave Mable talked with a Des Moines professional triathlete and coach Tyson Wieland about the course, the impact on Des Moines as well as what he's done to prepare and how he expects to manage the...2022-06-0936 min
CISN Radio The Central Iowa Sports NetworkIowa Girls State Soccer Finals Matchups with Justin Vorster and Jordan BurnsJustin and Jordan break down the semifinal games in the Iowa Girls High School State Soccer Tournament and discuss the pairings for the finals on Saturday June 4. Thanks for tuning in to CISN Radio a production of CISN.tv - The Central Iowa Sports Network. Catch live local sports streaming for free on the CISNtv YouTube page and follow us on Facebook, Instagram and Twitter for the latest news and info. 2022-06-0348 minCISN in the MorningThe Oilers are ruining my event - June 2nd, 2022Jack thinks she packed a gun. Jack Michaels gets us ready for game 2. Quick Draw! CISN Love Court: daughter wants her own lock and key. The playoffs are ruining my event. What is your go to road trip snack?See omnystudio.com/listener for privacy information.2022-06-0229 min
CISN Radio The Central Iowa Sports NetworkCISN Radio Episode No. 1: Girls State Soccer Preview w/ Justin Vorster and Jordan BurnsIn our first episode, Justin Vorster and Jordan Burns talk about the match ups for the Iowa Girls State Soccer Tournament held May 31, June 2 and June 4.2022-05-2957 min
630 CHED MorningsCISN Country 103.9 morning host is bringing the Oilers playoff buzz to L.A.Chris Scheetz, morning show host, CISN Country 103.9.2022-05-0605 minCISN in the MorningRoyal Chinet plates are very sturdy - May 5th, 2022Chris is off to LA with the Oilers. Kid soccer is a spectacle. Quick Draw! CISN Love Court: my family likes all my ex's social media posts. Chris has to take a sample to the doctor. Don't Blow it for Everyone! What did tequila do to you? See omnystudio.com/listener for privacy information.2022-05-0533 minCISN in the MorningToday is your day, Star Wars nerds - May 4th, 2022Don't Blow it for Everyone. May the Fourth. CISN in the morning with Chris, Jack, Jack & Matt. Would you rather?: sit next to drunk guy or play by play guy? Instant expert for Oilers playoff tix. Chris and his Oilers tale of the day.See omnystudio.com/listener for privacy information.2022-05-0433 minCISN in the MorningTime to spill the beans - April 28th, 202224 hours knowing Garth Brooks is coming. What secrets are you hiding? Quick Draw! CISN Love Court: go to the wedding or go to Garth? Every city has a "guy." Chris shares his Avatar story. What got stolen from your car?See omnystudio.com/listener for privacy information.2022-04-2826 minCISN in the MorningElon Musk is a no good freeloader - April 21st, 2022Elon Musk is homeless. Quick Draw! CISN Love Court: is my date just trying to get a free meal? How many passwords are you sharing? Offbrand is better. See omnystudio.com/listener for privacy information.2022-04-2125 min
Orașul VorbeșteStop urban la Sibiu. Școală pentru copiii refugiați din UcrainaÎntr-o localitate din Sibiu se deschide de săptămâna viitoare o școală temporară pentru copiii refugiați din Ucraina. Elevii vor avea cursuri de limba ucraineană, matematică și engleză și vor folosi manualele din țara lor. Scopul acestei școli este de a ajuta, pe de o parte, copiii să-și continue activitatea educațională, iar pe de altă parte, de a elibera părinții pentru a le oferi timp în care să se organizeze și să își caute un loc de muncă. Propiectul aparține Ansamblului Agora Cisnădioara.
Reporter: Oana Ciucă Lázár.
Producător: Gabriela Mitan.
...2022-03-1603 minCISN in the MorningCan you win an ex back? - Feb 17th, 2022The Family Day Classic. Money for medals. 4 day work weeks. CISN Love Court: No MLM's in my house! Can you actually win an ex back? These gas prices are getting out of hand. See omnystudio.com/listener for privacy information.2022-02-1730 minCISN in the MorningHe's hiding money from me - Feb 10th, 2022Edmonton's top neighborhood. Quick Draw! How did you put your kids to sleep? CISN Love Court: secret bank accounts. Blakeaby. You're fired.See omnystudio.com/listener for privacy information.2022-02-1033 minCISN in the MorningTales from Vegas - Feb 3rd, 2022How long have yo left it running? Quick Draw! Stories that made it home from Vegas. CISN Love Court: I just found out about my girlfriends racy tik tok. Matt almost had covid. See omnystudio.com/listener for privacy information.2022-02-0328 minCISN in the MorningTime to purge your exes - Nov 25th, 2021Bruises are cool. Quick Draw! Throwback Thursday. Bad Santa. CISN Love Court: Should you be friends with your exes? Shoppers Price is Right.
(side note: traffic was horrible this day, so we talked about it a lot.)See omnystudio.com/listener for privacy information.2021-11-2519 minCISN in the MorningPutting the air fryer on blast - Nov 18th, 2021Matt makes everyone angry with his take on air fryers. Quick Draw! CISN Love Court: I hate the family name. Does your kid have a weird nickname?See omnystudio.com/listener for privacy information.2021-11-1824 minCISN in the MorningNot a single soul likes paper straws - Nov 4th, 2021Jack and the parent teacher update. Chris is very sad about a new paper development. Can Jack Rip it? CISN Love Court: I think I'm falling in love with my roommate.See omnystudio.com/listener for privacy information.2021-11-0425 minCISN in the MorningCarrot pie identity crisis - Sept 22nd, 2021The fall photo window. Quick Draw! CISN Love Court: the apple watch is ruining things. Picking the right pumpkins. Terrible bathroom locations. What happened to Jack's glasses?See omnystudio.com/listener for privacy information.2021-09-2331 minCISN in the MorningWest Ed sleepover - Sept 16th, 2021West Edmonton Mall is having a B-Day. CISN Love Court: Should your partner tell you who they voted for? Kyle sleeps in the mall. Model spotting. Google voice is having a meltdown.See omnystudio.com/listener for privacy information.2021-09-1623 min
CISN in the MorningThe gang gets homeschooled - Sept 9th, 2021Which Mel is which? Quick Draw! CISN LOVE COURT: should you homeschool your kids? The best staff discounts. Top people on cameo./2021-09-0927 min
CISN in the MorningStar Trek face - Sept 2nd, 2021Jack is prepping her daughter for school. Quick Draw! CISN Love Court: I am in love with the principal. Chris makes everyone cry with a poem. Chris puts his foot in his mouth. Talkin' TV.2021-09-0228 min
CISN in the MorningCan Chris read? - July 20th, 2021Matt has a knew kitchen gadget. Quick Draw! How'd you get your house? Speakers in public. Should we start a CISN book club?2021-07-2030 min
CISN in the MorningI have a dumpster fire child - June 17th, 2021HEADS UP! This morning we had serious tech issues, so the pod is much shorter than usual.
Jack is a scientist. Gas price hunting. Jack runs down gaming terms. Doppelganger dads. CISN LOVE COURT: I only want to golf with one of my kids. 2021-06-1715 min
CISN in the MorningIs my boyfriend a scumbag? - June 10th, 2021Quick Draw! Chris does the mustard fruit gauntlet. CISN Love Court: my BF and his best friend are getting awful chummy. Chissy Madison: Chris is off to grade 2. Throwback Thursday!2021-06-1024 min
Some FamiliesA circular rainbow; with Paeton McGuire, a non-binary, sapphic, cisn't womanIn this week’s episode Lotte and Stu are joined by Paeton McGuire. Paeton identifies as non-binary, sapphic, cisn't woman and came out in 2020. Paeton has two sons who are grown up and they talk about how they explained their transition to their sons, how lock down has affected their transition and what they think of binary gender norms. Paeton and their son organised the Tour de Trans which is cycling 'Across Britain and AcrossGenders’. To raising awareness of trans issues and starting positive conversation about gender identity. FUND...2021-05-3135 min
Can I Speak Now“Black” on the JobIn today’s episode, RaShaun & Brea share what many of us experience on our jobs as minorities. Brea got the inspiration from a book that she read titled “The Unwritten Rules of Being Black in Corporate America” We hope that you will understand how minorities have different challenges at work because of their race. This book has a ton of information of the unwritten rules.
Email - cisnpodcast@gmail.com
Instagram - @canispeaknow
Twitter - @cisnpodcast
Unwritten Rules of Being Black in Corporate America https://www.amazon.com/dp/B08Y4HB7FW/ref=cm_sw_r_cp_api_glt_fabc_K...2021-05-2452 min
CISN in the MorningTV's in the bedroom - May 12th, 2021CISN Love Court: should you have a TV in the bedroom? People are panic filling shopping bags with gas. McDonalds is bringing back an all time great. What's the longest shift you've worked? Chris and his sunrises. Pillow talk. National Day rundown. Daytime talk show favorites.2021-05-1429 min
Soccer Talk presented by Kick It ForwardGame of the Week Doubleheader featuring Ankeny vs. Centennial (Girls & Boys) We love a doubleheader and we love the Ankeny soccer community, so naturally, we shot up north with our friend and Ankeny Fanatic Legend, Jacob Misel, to take in the Ankeny derby between the Hawks of Ankeny High School and the Jaguars of Ankeny Centennial High School at Northview Middle School. The girls' game showcased top-ranked Centennial against Ankeny, whereas the boys game featured a couple of squads outside the top ten, but both very much in the state tournament conversation. In addition to Misel commenting on the boys' game, we have Justin Vorster, who was on the call...2021-05-101h 16
Soccer Talk presented by Kick It ForwardE101: Game of the Week Doubleheader featuring Ankeny vs. Centennial (Girls & Boys)We love a doubleheader and we love the Ankeny soccer community, so naturally, we shot up north with our friend and Ankeny Fanatic Legend, Jacob Misel, to take in the Ankeny derby between the Hawks of Ankeny High School and the Jaguars of Ankeny Centennial High School at Northview Middle School. The girls' game showcased top-ranked Centennial against Ankeny, whereas the boys game featured a couple of squads outside the top ten, but both very much in the state tournament conversation. In addition to Misel commenting on the boys' game, we have Justin Vorster, who was on the call...2021-05-101h 16
CISN in the MorningTime to hook up with your GF's mom? - May 6th, 2021CISN Love Court: Should I try and hook up with my girlfriends mom? Mother's Day match game. What did you have to bring your kids to? Crazy Starbucks orders. 2021-05-0625 min
CISN in the MorningThere's nothing better than your own toilet - April 29th, 2021CISN Love Court: should you save or spend that tax return? The button fly is very polarizing. Cash cow moos again. Jack gets her vaccine influencer script from Matt. What's the best part of coming home to your house after a vacation?2021-04-2926 min
CISN in the MorningI'm in love with my best friend - April 22nd, 2021CISN Love Court: I think I'm in love with my best friend. It's Earth Day and we all know where Chris' favorite place on the planet is. Cash Cow moos away. The Balzac firehall baby. Doug Ford loves his old tech.2021-04-2227 min
2 Mutts Hockey PodcastMatt DeBeurs from CISN Country 103.9Matt DeBeurs joined the Mutts to discuss his career on air & some NHL news, Oilers talk & much more.2021-04-161h 14
CISN in the MorningNursing that hangover - March 18th, 2021Jack has some hangover tips. CISN Love Court: Scheduling your sexy time. Binge bracket madness continues. How do you like your steak? Time to find out if you use your phone like a nerd or not. 2021-03-1830 min
CISN in the MorningIt's me or the dog - March 11th, 2021Chris is bad at ordering from Starbucks. Costco added something crazy. CISN Love Court: What to do about the devil dog. 2021-03-1126 min
CISN in the MorningBONK! Off to horny jail - Feb 11thHow many houses have you looked at? CISN LOVE COURT: to have a Valentines Day with the kids or not. Chris tries Kombucha. Staying inside for a long time.2021-02-1125 min
CISN in the MorningSleep train or not to sleep train? - Jan 21st, 2021How far do you live from your parents? CISN LOVE COURT: should new parents sleep train? Crazy things your kids will eat. Chris tries it: SPAM! 2021-01-2125 min
CISN in the MorningGreasy boyfriends - Nov 12th, 2020Kids don't know what a cow is. Jack sings the jingles. Quick Draw! CISN Love Court: Do you tell your friend that her man was hitting on you? Chris tries an energy drink. 2020-11-1229 min
CISN in the MorningDown the hatch, Chris - Nov 5th, 2020Quick Draw continues! CISN Love Court: Mo' money mo' problems. Chris tries smoked oysters for the first time ever.2020-11-0521 min
CISN in the MorningStinky wife stinky life - Oct 22nd, 2020Everyone is piling in the drive thru. Quick Draw! CISN Love Court: this wife has let herself go a little bit. Chris tries it: chap stick. Time to get ready for the debate. 2020-10-2226 min
CISN in the MorningTo prime or not to prime - Oct 15th, 2020CISN LOVE COURT: Amazon Prime is getting out of hand. Chris tries pemmican. Matt's boy turns 2. Your best food hacks.2020-10-1524 min
CISN in the MorningSpending too much money on your partner - Oct 1st, 2020CISN LOVE COURT: a lady thinks her boyfriend spends too much on her. Chris tries sriracha for the first time. Have you ever sued family? Finding a new show.2020-10-0122 min
CISN in the MorningAdults in the same bed - Sept 24th, 2020Delete your social media if you want a lover. CISN Love Court: adult kids and having their SO's in their beds. James Barker joins the show. Chris tries it: pumpkin spice KD. 2020-09-2426 min
CISN in the MorningWho works harder: Bob or Jack? - Sept 17th, 2020Don't date a bad driver. CISN Love Court: Who works harder, Jack or her husband Bob? Chris tries coffee for the first time in 30 years. Edibles and the watering can. 2020-09-1718 min
CISN in the MorningToo early to date? - Sept 10th, 2020So anyways, here's Wonderwall. CISN Love Court: is 14 too early to be dating? Chris tries seaweed for the first time. Make that bed day. 2020-09-1031 min
CISN in the MorningMcDonald's dad - Sept 3rd, 2020Make your bed an you might get lucky. CISN Love Court: Divorced dads only buying the kids fast food. Brett talks about his 14 day quarantine. One dude in the states is fired up about chicken. The fad quiz.2020-09-0327 min
CISN in the MorningBack off, grandma! - Aug 20th, 2020We all are jonesing to travel. the PT has arrived. CISN Love Court: Grandma is over stepping her bounds. Happy National Radio Day! Chris and the google drive. 2020-08-2024 min
CISN in the MorningOver or under? - Aug 13th, 2020Assigned home seating. Dr. Pepper is being hoarded. Happy Birthday, Jack! Should you leave your kids in the car? CISN Love Court: TP over or under? Gord Bamford talks about his benefit concert. Lefty day! 2020-08-1328 min
CISN in the MorningBuying our kids booze - July 23rd, 2020Just make a decision already. CISN Love Court: buying our kids booze. The Carnival bracket. Buh bye beard boy. Can Chris pronounce it?2020-07-2326 min
Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo83: Cisn't + AstrologyA listener wrote in asking if anything in their chart points toward their gender identity or their struggle with coming to terms with it.
This week's horoscope is full of surprises! A New Moon in Aquarius and a couple of Uranus transits will keep things interesting.
📚Astrology for Real Relationships, Understanding You, Me, & How We All Get Along is out! Visit lovelanyadoo.com/relationship-book to get yours.
📆To get your free 2020 Astrological Calendar, upload your book receipt details here: https://woobox.com/zwknj5 (offer good until 1/31/2020)
🔴For exclusive content an...2020-01-1934 min
CISN in the MorningPotty training disasters - July 5thTalking terrible first dates. CISN Love Court: If you know what you want to do in high school and you don't need an education, does school even matter? A mom dilemma. CISN Music Director, Steph Hansen, has an insane story about how she caught a fish. Matt shares a story about witnessing some crazy potty training stuff. 2019-07-0528 min
CISN in the MorningHappy 30th anniversary, Chris! - May 10thIt's Chris' 30th anniversary at CISN country! Matt reads his Chris poem. Time to find the ultimate mom with the CISN mom bracket. Chris shares a story from last night about head coach of the Eskimos, Jason Maas. 2019-05-1039 min
CISN in the MorningThe return of CISN Christmas Wish! - Nov 27thCISN Country's Christmas Wish is back! To kick off this year, you'll hear the story of Trista as told by her friend, Penny. Get the tissues ready, it a tear jerker for sure. We also chat about getting back together with your ex and baby names you'll never hear again! 2018-11-2735 min
The Sound Off PodcastChris Scheetz Livin' Charitably, Country and CISNChris Scheetz spent his first 18 years in Edmonton radio as a dedicated listener. He spent his hours on his family farm in Thorsby, Alberta listening to CISN country 103.9 while driving tractor. He was hooked. In 1989, he started working overnights at CISN country 103.9. He has never forgotten about what makes the station tick. The listeners, the sense of community and lending a helping hand when it is needed. In this episode, we spoke to Chris about why Edmonton continues to be the leader in radio driven charitable initiatives, his decision to not pursue a position in management, and his relationship...2018-01-1535 min
Project Pastor PodcastThe Chris Morris InterviewChris shares about his new book, Perfectly Abnormal: Uncovering the Image of God in Chronic Illness. He talks about not only his own experience but his daughters as well. He shares how they've learned to navigate their challenges with dealing with CISN and within the body of Christ. 2017-12-081h 05
CISN in the MorningA Very Special CISN Christmas WishWe didn't plan on having a CISN Christmas Wish this early, but Lyndi's story just couldn't wait. It was a special moment we were so happy we could grant for this deserving family. 2017-11-2333 min
CISN in the MorningIt's Our 35th Birthday!Get your candles out, its CISN Country's 35th birthday! Chris and the gang share their first memories of CISN, and pay the very first moments from the station when they flicked the switch. We also talk about the crazy dude near Rimbey who was mowing his lawn with a tornado in the background. That, and we catch up with Matt post-stag. 2017-06-0531 min
CISN CountryMIDLAND INTERVIEWMark Wystrach from the trio "Midland" joined me on the show yesterday to talk about their smash hit "Drinkin Problem"2017-04-2603 min
CISN CountryPaulina shares what happened to her because she wore a Sharks jerseyLast night the Oilers had a huge comeback win at Rogers Place, taking a commanding 3-2 series lead against the San Jose Sharks. As most of the city was celebrating...one Sharks fan was being punched...for no reason. Here's what happened to Paulina last night2017-04-2101 min
CISN CountryWes Mack talks about the Power Rangers movieWes Mack is in the new Power Rangers movie that comes out this weekend! He called in today to chat about it2017-03-2402 min
CISN CountryJoan Shares The Lie She Tells Her KidsJoan tells a little fib to keep her kids from drinking slurpees during the winter.2017-03-2101 min
CISN CountryErin Chalmers Talks Working Mom Tips With JackIt's tough coming back from maternity leave, but it's easier when you get advice from someone who's done it before. Global Edmonton's Erin Chalmers joins Jack on her first day to give her some work/life tips.2017-03-2002 min
CISN CountryDallas Smith talks Oilers and Nashville!I got to catch up with Dallas Smith today! We talked hockey (he was at the Oilers game last night) and about Tennessee Takeover2017-03-1803 min
CISN CountryHeather Nedohin Teaches The Gang CurlingScotties curling winner and all around wonderful person, Heather Nedohin, talks about her experience coaching the CISN gang.2017-03-1602 min
CISN CountryWe Find Out Global Edmonton's Quinn Ohler Is A Big Snow EaterAll of us have weird eating habits, but some are always a little weirder than others. And that's exactly how Quinn Ohler from Global Edmonton rolls...2017-03-1601 min
CISN CountryTerry Mishio Talks About His Son's Need For A Stem Cell DonorTerry's son Brady is desperately looking for a stem cell donor match, and instead of just waiting for something to happen, they're doing something about it.2017-03-0904 min
CISN CountryCHASE RICE ON NEW SONGChase Rice will be at the Ranch Thursday night and will be playing this brand new song for one of the first times live!2017-03-0703 min
CISN CountryCorus Executive, Tory Reeb, Talks About Radio PlayerCorus Executive, Tory Reeb, Talks About a brand new radio initiative throughout all of Canada, an app called Radio Player.2017-03-0104 min
CISN CountryKim went to High School with Garth Brooks!!CISN Country listener Kim told us her claim to fame was that she actually went to High School with GARTH BROOKS! So I had to call and ask her all about it2017-02-2301 min
CISN CountryLana talks about her parents magical moment with Garth Brooks SaturdaySaturday afternoon Garth Brooks offered a couple from Edmonton a trip anywhere in the world, first class, to see his show for their 40th anniversary. He saw Ike and Gail's sign saying it was their 39th anniversary Saturday and they were spending it with him! He played "The Dance" for them, but Gail wasn't in her seat when this was all happening, which is why Garth offered the trip. Here's what really happened that day, according to Ike and Gail's daughter Lana.2017-02-2103 min
CISN CountryBrett Kissel talks about opening for GARTH in Edmonton!Brett Kissel talks about opening for GARTH in Edmonton! by CISN Country2017-02-0204 min
CISN CountryDIERKS ON HOCKEYDierks Bentley talks about how BVJ was his favourite show of the summer and how his Oilers connection got him in big trouble in Calgary!2017-01-3002 min
CISN CountryAdam And GaresonWe’ve heard from so many incredible families this year at the Stollery Children’s Radiothon, but unfortunately we’ve been unable to share a few of them on air. Please take the time to donate, and to listen to these families stories that were too good not to pass along.2017-01-1904 min
CISN CountryColleen And AdamWe’ve heard from so many incredible families this year at the Stollery Children’s Radiothon, but unfortunately we’ve been unable to share a few of them on air. Please take the time to donate, and to listen to these families stories that were too good not to pass along.2017-01-1908 min
CISN CountrySarah And ArianaWe’ve heard from so many incredible families this year at the Stollery Children’s Radiothon, but unfortunately we’ve been unable to share a few of them on air. Please take the time to donate, and to listen to these families stories that were too good not to pass along.2017-01-1904 min
CISN CountryMike tells the INCREDIBLE story about the birth of his son.Mike tells the INCREDIBLE story about the birth of his son. by CISN Country2017-01-0904 minCISN CountryChris And Matt Use What To Clean Their Ears? - CJM Podcastchrisandjack2017-01-0533 min
CISN CountryDean Brody Teams Up With The Hair MassacureThursday morning Dean Brody joined Chris, Matt & Kelsey for a very special announcement. Take a listen!2017-01-0504 minCISN CountrySounds Like Chris Has Already Broken His Xmas Present - CJM Podcastchrisandjack2017-01-0432 minCISN CountryWe're Back With The First Show Of The Year - CJM Podcastchrisandjack2017-01-0338 min
CISN CountryChris Reads His Christmas PoemChris has a special message for everyone, and he shares his Christmas poem.2016-12-2302 min