Shows
DFW Running TalkRace Day Fueling Strategies with Wendi Irlbeck, MS, RDN, LD, CISSNIn this enlightening episode of DFW Running Talk, host Chris Detzel sits down with Wendi Irlbeck, MS, RDN, LD, CISSN, Nutrition with Wendi, a passionate registered dietitian and sports nutritionist who brings her expertise to the critical intersection of running and nutrition. Recently relocated to Dallas, Texas, Wendi shares her extensive experience working with athletes of all levels and her evidence-based approach to sports nutrition.Throughout the episode, Wendi delves deep into several crucial topics for runners:- The importance of proper protein intake for runners, recommending 1.4 to 2 grams per kilogram of body weight daily
2024-11-2726 min
Sports Science DudesEpisode 81 - Marieta Buse ND CISSN - Integrating Naturopathic Medicine and Sports ScienceEver wondered how a holistic approach can redefine sports medicine and athlete care? This episode features the insightful Dr. Marieta Buse, a naturopathic doctor and Certified Sports Nutritionist (CISSN), who shares her journey and extensive knowledge on treating and preventing injuries through naturopathy. Dr. Buse offers a compelling contrast between the training required to become a naturopathic doctor in North America and programs elsewhere. She also walks us through her multifaceted approach, encompassing hands-on therapies, lab testing, diet, and supplements to enhance not just musculoskeletal health, but also cardiovascular and digestive well-being.Dr. Marieta Buse ND, CISSN
2024-09-1750 min
Sports Science DudesEpisode 58 The History of Strength: A Conversation with Chip Sigmon CSCS*D CISSNListen in as Chip Sigmon CSCS*D CISSN sheds light on his experiences working with the Charlotte Hornets and the WNBA's Charlotte Sting, and shares insights from his book, "The Golden Age of Strength and Conditioning."Timeline:1:48 Changes in a good or bad way in the strength and conditioning profession11:22 Nutrition at the University and as part of the culture level way back when20:38 Pursuing excellence, continuous learning – you have to be relentless and ruthless27:03 A genuine Ph.D. will admit he or she knows nothing27:49 Chip Si...
2023-12-1955 min
Achieve Results Nutrition and Wellness PodcastEpisode 15: Aging Gracefully with Doug Cook RDIn this episode, I have the pleasure of speaking to Doug Cook RD, as we review how to improve your health span. This episode is all about anti-aging, and how to improve your quality of life later into life! We talk about the CD 38 protein, and its effect on the aging process, and how to battle against it! Doug also reviews the fitness and nutrition strategies that he himself has been putting to the test to make sure he is aging with grace, and how you can too!To learn more from Doug, please use the following l...
2023-07-2141 min
Medical Sports Nutrition#29 - Topical bicarbonate, coffee mouth rinse and pre race defecation. You will get some glances at the start line!Send us a textA slightly noisey podcast due to nearby building work.My favourite this month was a superb Australian article proving how poor labeling is in supplements - the industry must do better than this. A review through some interesting options for pre race optimisation such as coffee mouth rinsing, defecation, topical bicarbonate, some interesting new ideas to explore.ReferencesHeld S, Rappelt L, Donath L. Acute and Chronic Performance Enhancement in Rowing: A Network Meta-analytical Approach on the Effects of Nutrition and Training. Sports Med. 2023 Jun;53(6):1137-1159. doi: 10.1007...
2023-07-0317 min
Achieve Results Nutrition and Wellness PodcastEpisode 14: Minding Your P's and Q'sIn this episode I review my P's and Q's model for dietary success
By simply minding the 5 P's that are vital to your individual dietary success, you can create a dietary strategy, a lifestyle, and a persona that you are a healthy eater.
This framework has been proven successful hundreds of times and is a vital part of the wellness process for anyone looking to make positive change in their lives.
Enjoy this episode!
2023-06-0353 min
Achieve Results Nutrition and Wellness PodcastEpisode 13: Understanding Food fundamentals for Improved ResultsIn this episode I discuss the importance of understanding the fundamentals of eating. Calories and Macro nutrient composition of the food a person eats are vitally important, and yet, most people do not understand these terms, let alone understand how to eat in a manner that supports a balanced calorie and macro nutrient intake!So in this episode I review the 4 Macro nutrients and their calorie information, and functions so you can get a better understanding of what, when, and why to choose foods that will support your energy, performance, and body composition needs!
2023-05-2755 min
Achieve Results Nutrition and Wellness PodcastEpisode 12: Build Muscle Not Fat- The strategy for maximizing body compIn this episode I break down the idea dietary strategy for building the most muscle while minimizing any addition fat mass!
This episode reviews the caloric and macro nutrient structure needed to create an anabolic environment that your muscles will grow from, while minimizing fat accumulation at the same time.
In this episode I review the importance of calorie and protein intake, as well as the roles of carbs and fats in the process of accumulating muscle mass and energizing the most effective workouts!
Enjoy this episode!
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2023-05-1221 minMedical Sports Nutrition#28 - Why a high fat diet will not cause a dip in performanceSend us a textIn this episode we enjoy a article that clarifies why your performance should not dip on a high fat low carb diet although we are still waiting for the proof and why the answer to your fatigue and unusual symptoms may still be 'covid' even a year post infection. In a more cheerful papers, a year of hard training is still helping with diabetic control 10 years later.References:Podcast 28Chen Y, Chen Z, Pan L, Ma ZM, Zhang H, Li XJ, Li X. Effect of...
2023-05-0915 min
Sports Science DudesEpisode 26 - Full Interview with Wendi Irlbeck MS RD CISSN and Mike Nitka MSTimeline - The Sports Science Dudes is on YouTube, Rumble, and Spotify.3:30 Wendi, what piqued your interest in working with young athletes? And how you deal with parents regarding young athletes?6:27 Mike, his work with kids was an accidental career. Started as a gym teacher. A four decade’s worth of experience!12:31 Wendi’s love of physical education; a true tomboy.14:36 Wendi, how do you deal with the crackpot ideas on sports nutrition and supplements from “experts” on social media. Some professionals are just not open to new ideas. 16:04 Wendi’s view on the proper...
2023-04-2556 min
Achieve Results Nutrition and Wellness PodcastEpisode 11- When to Bail on a Bad DietIn this Episode I cover how to identify when your diet is longer working. This episode gives you all the signs and symptoms of a bad diet, or a calorie deficit that is longer doing the job, and how to make adjustments that won't reverse your progress and hard work! IG- Adam_Ross_RD
FB- Adam Ross
Website- arnutrition.net
2023-04-1521 min
Achieve Results Nutrition and Wellness PodcastEpisode 10: Safe and Effective Supplementation with Dr. JacksonIn this Episode I speak with Dr. Dwayne Jackson on all things supplementation. We review how to make sure you're purchasing quality supplements that will help rather hurt your wellness approach.In this episode we speak about how to find a quality supplement, and a quality supplement brand. We discuss the do's and don'ts of supplements and how to avoid wasting your money with products that won't work.We also speak about Dr. J's favorite supplements that he uses with his clients, and where to start on your supplementation journey with quality products that will...
2023-03-3151 minMedical Sports Nutrition#27 - Bacon bad beetroot good? The confusing world of nitrates and nitrites.Send us a textIn this episode we look at an excellent review that attempts to help us understand nitrates. We get frustrated by studies jumping into the 'fasting vs exercise' debate and the 'plant vs fish' debate with very selective use of their data.References:Podcast 27Gibbons TD, Cotter JD, Ainslie PN, Abraham WC, Mockett BG, Campbell HA, Jones EMW, Jenkins EJ, Thomas KN. Fasting for 20 h does not affect exercise-induced increases in circulating BDNF in humans. J Physiol. 2023 Jan 11. doi: 10.1113/JP283582. Epub ahead of print. PMID: 36631068.
2023-03-2814 min
Achieve Results Nutrition and Wellness PodcastEpisode 9: 5 Fundamentals to Master Before Calorie CountingIn this podcast I cover the 5 fundamental skills needed for nutrition mastery that you should focus on before starting to count calories, and I thoroughly review how and why they play such an important role in driving results.
The 5 fundamentals are as follows:
1. Protein
2. Fruit and Veg
3. Food and drink quality
4. Food Quantities
5. Hydration
2023-03-2446 min
Achieve Results Nutrition and Wellness PodcastEpisode 8: Food on the Mind with Jeb JohnstonI had the opportunity to sit down with Jeb Johnson of Food on the Mind! Jeb is a treat to listen to! He is a master of behavior change for improved health and wellness. Jeb takes a very realistic approach to making intentional and well thought out adjustments to your daily routines and habits so that you can improve your personal wellness.We dive into the importance of walking, as well as the importance of mindfullness and intention around your actions.For more info about Jeb please head over to his social media...
2023-03-171h 02
Sports Science DudesFull interview with Katie Emerson MS RD and Cassie Evans MS RD CISSN2:48 – The black sheep of the dietitians – Cassie and Katie3:39 – What is it about dietetics programs that results in many RDs being “anti-protein?”11:56 – Katie Emerson – the RD exam was the most “bizarre” exam she’s ever taken; better know your scoop number for feeding 100 people! 13:54 – Compare and contrast what sports nutritionists say vs what RDs are taught (via the Academy) 18:07- Cavemen didn’t care what they ate; if they were hungry they ate.19:00 – What does a “Foods First” approach mean to you and the Academy.24:55 – Athletes getting everything from foods only is not...
2023-03-0959 min
Banter and Barbells Podcast#042 Will I Lose My Gains on Vacation & How to Fuel for Muscle Growth with Andres Vargas, MS, CSCS, CISSNAndres Vargas is a fitness coach, MS, CSCS, CISSN and has himself been through a journey where he lost 120 lbs over the course of 6 months. He focuses on program design and nutrition. In this episode we discuss the fear some of us face when going on vacation and that is are we going to lose our gains from the gym? We also dive into properly fueling your body for muscle growth. Andres's IG: https://www.instagram.com/thestrengthcave/Andres's Website: www.thestrengthcave.com/igBanter and Barbells IG: https://www.instagram.com/banterandbarbells/
2023-03-0837 min
Sports Science DudesFull interview with Victoria Burgess PhD CISSNDr Victoria Burgess - the Lara Croft of Sports Science!2:30 – Victoria’s 4-day clinic on surfing/SUP3:30 – The Treasure Coast Paddle Battle in Fort Pierce FL7:40 – Does it matter when you train vis a vis its effect on sleep? Dr. Burgess’ dissertation data12:10 – Shocking how little people sleep (5-6 hr. a night) and how often they wake up! Over a dozen times a night people wake up!13:20 – Dr. Ricci – Mary Jane doesn’t help you sleep; it just makes you less aggravated when you’re awake15:45 – Dr. Burgess explains the challenges of tactical athletes (e.g...
2023-03-0653 min
Sports Science DudesFull interview with Pauline Nordin CISSNAbout our guest Pauline Nordin CISSNBIOPauline is the epitome of the “American Dream.” Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story. Pauline was born and raised in the southern Sweden (Ystad); Pauline is the founder and creator of the Fighterdiet, an online fitness community and philosophy that was founded in 2007. They provide workouts, our own diet concept, and a support group that allows people to obtain and maintain healthy habits for life. By creating a variety of workout routines that allow the consumer to choose how they stay a...
2023-03-061h 05
Achieve Results Nutrition and Wellness PodcastEpisode 7: The 4 P's of Metabolic IndividualityIn this episode, I discuss the 4 P’s of metabolic individuality. Physiology, psychology, personal preference, and practical circumstance. I review these four vital factors for determining the best possible diet approach that will work with your lifestyle and suit your own individual needs! When it comes to dieting the most effective diet is the one you can stick to most consistently. In this episode I’ll go over the importance of creating your own process and determining personalized features of your own diet based on your own individual needs. I touch on each of the four...
2023-03-0331 min
Achieve Results Nutrition and Wellness PodcastEpisode 6: Developing Awareness for Behavior Change and Emotional WellnessIn this episode, I sit down with one of my favorite people in this world! My little sister!
She's not little anymore and goes by the title- Aleah Ross BSc, Combined Biopsychology and Masters Degree in Science Kinesiology.
In this podcast, we dive into all things mental performance! We discuss the stigma of mental health, and why it is so important to put it at the forefront of your wellness, focused journey
We discuss the concept of awareness and how important it is to be very self-aware of your process and what...
2023-02-2438 minMedical Sports Nutrition#26 - Flavonoids - good for ageing but not much evidence for athletes. Also - I'm not lazy coach, it's my microbiome.Send us a textFirsty a smattering of proof that flavonoids are great for managing ageing changes, but still no good evidence they help our athletes perform any better. Then a nice microbiome paper that tells us why some mice seem to be lazier than others. Can we stretch this to human athletes? Also we ask where can we shoehorn in continuous glucose monitors - it looks fancy and must be useful for our patients....Apologies for forgetting the name of a leading UK Medical Nutrition Academic - of course it was Prof T Spector.
2023-02-2019 min
Achieve Results Nutrition and Wellness PodcastEpisode 5: Strength Training for All Body TypesIn this episode, I sit down with Melody Schoenfeld and Lee Boyce for an awesome conversation about how to train at any body size or shape!
They have an incredible new book out on this exact topic, and we sat down to talk about the specifics of how every person needs to take an individualized approach to training safely and effectively.
These two offer a wealth of knowledge with over 35 combined years of industry experience, and are a breath of fresh air when it comes to finding exercises that are not only safe, keeping you...
2023-02-171h 02
Achieve Results Nutrition and Wellness PodcastEpisode 4: Fighting Back Against Diet Scare TacticsIn this episode of the Achieve Results Nutrition and Wellness Podcast with registered dietitian, Dan Feldman, we dive deep into how you can make nutrition simpler. This is a great discussion on how people can fall into the trap of certain fad diets, and poor information on the Internet. And also how you can battle back against that, and create a dietary approach that Suits your needs best. This is a great conversation with an extremely knowledgeable person in the nutrition industry and Dan does an awesome job of meeting people where they are at...
2023-02-1044 min
Sports Science DudesBoxing is the World's Toughest Sport with Champion Chris Algieri MS CISSNOur GuestChris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine cons...
2023-02-0715 min
Sports Science DudesSupplement Advice for Boxers - Champion Chris Algieri MS CISSNOur GuestChris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine cons...
2023-02-0703 min
Sports Science DudesTop Welterweight Boxers of All Time! Champion Chris Algieri MS CISSNOur GuestChris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine cons...
2023-02-0703 min
Sports Science DudesRole of Traditional Aerobic Training for Boxing with Champion Chris Algieri MS CISSNOur GuestChris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine cons...
2023-02-0707 min
Achieve Results Nutrition and Wellness PodcastEpisode 3: Practical Steps for Consistency and Longevity with Diet and ExerciseIn this episode I sit down with Andre Coates.
Andrew is a world class trainer and fitness business coach with 20,000 + hours of training under his belt, and is well known as a guest speaker in many of the world's top fitness events.
In this episode we sit down to speak about what it takes to get started on your fitness journey, and how to stay consistent with it. Andrew looks at fitness and nutrition through a very rational, balanced, and down to earth lense and provides a wealth of practical information on how to get...
2023-02-0349 min
Achieve Results Nutrition and Wellness PodcastEpisode #2: Don Saladino on Sustainability and Longevity in Fitness with a Success Focussed Approach1. Who is Don Saladino and how did he get into the industry. Don describes his accent through the fitness industry and how he built a world class clientele and world class business
2. The ups and downs of 25+ years in the fitness industry from going from new kid, to gym owner, to online coach.
3. How Don uses his emotional intelligence to guide his approach to coaching and create a more positive training experience.
4. Don's approach to improving your training approach and creating a more balanced and sustainable approach to a healthier lifestyle.
5...
2023-01-2749 min
Achieve Results Nutrition and Wellness PodcastEpisode 1: My Background and Purpose for this PodcastWelcome to the Achieve Results Nutrition and Wellness podcast! It is so great to have you here with me in episode #1 of what is going to be a real passion project for me, as well as a great way to bring you high quality nutrition and wellness information!! This episode is a review of the following topics: Why I am starting this podcast? - I want to make nutrition and overall wellness easier for people to understand. - I want to provide sound and accurate advice that people can use for improved habits and skills for creating a more...
2023-01-1628 minMedical Sports Nutrition#25 - Calcium, zinc, IL-6 - do we know how they fit into our athletes nutrition and performance?Send us a textIn short - no. But we review a series of recent articles trying to pick away at the inner workings of these markers. We try and avoid the pitfalls of black and white answers and steer around the icebergs of simplification. In addition, beetroot and blood pressure, water use and ibuprofen on the intestine.References:Lundy B, McKay AKA, Fensham NC, Tee N, Anderson B, Morabito A, Ross MLR, Sim M, Ackerman KE, Burke LM. The Impact of Acute Calcium Intake on Bone Turnover Markers during a Training Day...
2023-01-1416 minMedical Sports Nutrition#24 - Lipidomics and how future cholesterol tests will diagnose cancers and moreSend us a textThis week we will dip a toe into Lipidomics, the direction of cholesterol tests in the future; not just looking at lipid blood levels but using the lipid tests as a reflection of changes within our cell membranes. We then look at a state of play article for current available lipid blood tests and how to interpret panels, a keto diet study and a remind ourselves how good bariatric surgery is for people. References:Episode 24Lauber C, Gerl MJ, Klose C, Ottosson F, Melander O...
2022-12-3017 minMedical Sports Nutrition#23 - Low carbohydrate diets - do they raise you cholesterol and trash your microbiome. Evidence to prove they don't..Send us a textIn this podcast we cover the evolving evidence that low carbohydrate diets are not going to kill you in the ways that we keep getting told. We also look at the 1 year impact of even mild covid and look at what form your carbohydrate needs to be in mid race (spoiler - it does not really matter as long as you can tolerate it).Below are the references for this episode in no particular order...Moholdt T, Parr EB, Devlin BL, Debik J, Giskeødegård G, Hawley JA. Th...
2022-11-1016 minMedical Sports Nutrition#22 - Ultra processed food kills you and gives you fat children. Time restricted eating improves your mood as well as your blood pressure in a randomised control trialSend us a textIn this review of the current nutrition literature we look at some articles highlighting the dangers of our processed food dependency, look at a rare bird in nutrition - a well designed RCT, and discuss a LEA case report.This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as theirs. The information presented is the personal opinion of the healthcare professional and is not a substitute for seeking professional advice. It...
2022-10-1712 minMedical Sports Nutrition#21 - The age old conundrum. Is tea or coffee best for your health? And catch up with why covid trashes our VO2 for monthsSend us a textWe balance the tea/coffee debate with a large tea cohort paper review. Then a exploration through recent articles on the reduced VO2 post covid, the importance of our mitochondria in health and neurodegenerative disease and why sweeteners are evil. This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as theirs. The information presented is the personal opinion of the healthcare professional and is not a substitute for seeking professional advice. I...
2022-09-2613 minMedical Sports Nutrition#20 - A keto diet reduces alzheimers symptoms and long term steroid use might not do your heart much good.Send us a textThis weeks review covers a fascinating case study on ApoE4 and dementia and the negative impact of long term steroid use. In addition a look at antibiotics and their effect on the immune system, and one article highlights how hard it is to get good translatable science from the lab to the gym.This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as theirs. The information presented is the personal opinion...
2022-09-1411 minMedical Sports Nutrition#19 - Intermittent fasting and why it's so good for us; fructose and why it's so bad for us.Send us a textMore on the discordance between what is healthy for us and what gets the best performance. If seems to be very good for our health, but performance improvements are mixed at best. Fructose added to our drinks is great for getting sugars in during a race, but terrible for our insulin sensitivity and triglyceride levels. Also will carb restriction thin our bones and a HIT study where they don't seem to get very out of breath.This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous r...
2022-08-2218 minMedical Sports Nutrition#18 - Sleep is good for you, Weekend warriors don't die early and some uninspiring UEFA nutrition guidelinesSend us a textLots of articles to run through this episode. Impact of sleep on health, best pattern to do your training, some disappointing UEFA guidelines, and a nice protein review. My search for good Hemp protein data continues. Enjoy!This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as theirs. The information presented is the personal opinion of the healthcare professional and is not a substitute for seeking professional advice. It is based...
2022-08-0317 minMedical Sports Nutrition#17 - Why eggs might not kill you, it is what you eat instead that mattersSend us a textIn this episode we catch up with some recent articles covering topics from vitamin C killing ITU patients, to the benefits of bariatric surgery. We focus on a super editorial that reminds us of how 'adults in the room' talk when discussing nutritional science - a breath of fresh air compared to twitter wars and simplifications that bombard us all the time.This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as...
2022-07-0618 minMedical Sports Nutrition#16 - How Covid changes the brain structure. Are cold baths any use for training or just coaches revenge.Send us a textThe impact of Covid on the brains structure - what does it mean for the future. We also cover a recent large Spanish diet study for prevention of further heart disease, and finally some sports related papers - effect of cooling on training adaptations, usefulness of a REDS questionnaire and are reminded of the gulf between research and useful advice in the microbiome.This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard...
2022-05-2918 minMedical Sports Nutrition#15 - Can you tell me when I will die? Circadian Clocks - should I pay attention yet?Send us a textWhat is the state of play with Circadian medicine and is the science good enough to translate to our day to day work. We review a lovely summary article and look at how some supplements may impact the circadian cycles. We ask if Sarcopaenia should be labelled a disease, or just a reason to ratchet up the protein recommendations in older athletes. And a Low Carb paper gently reassuring us with lipid levels that are ok.This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous r...
2022-04-2218 minMedical Sports Nutrition#14 - Has practice caught up with the research in REDS? Not even close.Send us a textThis week's pick of the articles are focussed on REDS and sleep. How are dieticians managing REDS on the ground - is everyone following the new guidelines or still managing as a female athlete triad but calling it REDS? Do athletes bodies and minds ever fully recover from chronic REDS - a questionnaire study of lightweight rowers suggests not. Also, how food intake cant be seen separately from sleep and a hunt for data on insect supplements.This podcast is a lighthearted review of the medical literature and Dr Matheson has...
2022-03-2918 minMedical Sports Nutrition#13 - Should my athletes be eating more algae? What is a bacteriophage and how will it make my athletes smarter?Send us a textLooking at the questions that some articles have asked over the last 2 weeks. Is algae the next big thing for athletes? Why do vaccines work better in High income countries and what does this mean for my athletes? Why does vitamin D not work in Australians? What is the virome, and do I need to care. Why will probiotic companies be selling bacteriophages next year?This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job...
2022-03-1014 minMedical Sports Nutrition#12 - Need to lose weight - sleep harder and keep tryingSend us a textFirstly a look at the impact of paracetamol on training. Then some advice for anyone that struggles with weight and sleeps less than 6.5hrs a night. We then wade through a confusing/confused article looking at high vs low carb training on inflammation and finish on a favourite article looking at how never quitting your diet attempts keeps you living longer.This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as theirs.
2022-02-1522 minMedical Sports Nutrition#11 - Low Carb diets improve all health values in a UK GP study - an incredible achievement in a tough time for UK primary careSend us a textA look through some articles. Some helpful - more proof that low carbohydrate diets are not bad for your renal function. Others less helpful - interesting studies that leave us disappointed, wishing for bigger and better - menstrual cycle impact on treadmill times and religious fasting impacting on health.This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as theirs. The information presented is the personal opinion of the healthcare professional...
2022-02-0118 minMedical Sports Nutrition#10 - Can we cause dementia in our athletes. ApoE, personlised nutrition and the benefits of coffeeSend us a textWhat impact do our choices today have on our athletes in the future. Can genetic testing provide us the answers. We look at some papers on dementia risk and a popular test for future risk. How should we advise patients who have already undergone genetic testing?Also a paper finally provides definitions for our athlete types - not everyone can be elite...This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard...
2022-01-1928 minMedical Sports Nutrition#9 - Is my training making me ill, or is it my terrible hand hygiene? Exercise and the immune systemSend us a textFirstly a look at a sleep low, train low article that has a program that actually looks achievable.We then dive into the murky waters of exercise immunology. Using a recent(ish) debate paper we have a think through the impact of exercise on the immune system; trying not to fall for the usual dangers of assuming all training is the same, and all athletes respond equally. We finish up with a lovely omics review, and think lovely positive thoughts for the future of sports nutrition.This p...
2021-12-2923 min
Autoimmune SimplifiedExercise & the Immune System with Dr. Tracey Teasdale, ND, CISSNIn today's episode, I am joined by a colleague of mine, Dr. Tracey Teasdale, ND. Dr, Tracey shares her incredible story then we dive deep into exercise, exercise and the immune system, and pain management. We explore how pain doesn't always mean tissue damage even though our brain thinks so. Pain can lead to fear of movement and avoidance because it's uncomfortable, but that doesn't always mean it's bad. We dive into how exercise can have an analgesic and an immune modulator effect on the body. And how exercise has the means to improve self-confidence, self-efficacy, and trust in...
2021-12-2242 minMedical Sports Nutrition#8 - Why all vitamin D results need to be taken with a pinch of saltSend us a textThis episode we will be looking at how a Military team adjusted from their traditional views to a higher fat diet for cold weather work, why vitamin D levels cause palpitations and panic attacks in Biochemists, and how new guidelines justify extra slices of cake in time for Xmas.We also look at the effect of a gut polypeptide (BPC 157) that may cure all MSK injuries, or possibly just grow any hidden cancers you might have.This podcast is a lighthearted review of the medical literature and Dr Matheson ha...
2021-12-1721 minMedical Sports Nutrition#7 - Why do we pretend sweeteners are ok? and why all probiotics will be advertised as improving glucose uptake from now on...Send us a textAll the supplements we give out to our athletes are full of sweeteners. Which then trash our athletes microbiota (along with their small vessels in their brains). We then run around trying to find probiotics to reduce the inflammation in the athlete's guts. We look at some articles that sit at different points in this conundrum; a interesting step forward using metabolomics, a reminder that until sweeteners are removed from all supplements we will never manage 'first do no harm'...This podcast is a lighthearted review of the medical literature and...
2021-11-2219 minMedical Sports Nutrition#6 - Well at least we know ALA wont kill you. Except with cancer. Maybe.Send us a textA review of some of the recent articles on the mortality benefits of different omega 3s. A meander through the confused and confusing history of fish oils. How do these articles impact our advice to athletes. As ever, knocking our head against the oversimplified door of labelling anything proinflammatory or antiinflammatory, rather than a more indepth look at the actions on the body and then struggling to reach any firm conclusions. At least we know ALA wont kill you. Except with cancer. Maybe. This podcast is a lighthearted review of the me...
2021-11-0614 minMedical Sports Nutrition#5 - A surrogate endpoint gives a head injury study a nasty concussion, and I a skip through some articles on diets.Send us a textWe look at how a good idea on head injury protection turns into poor publication after falling into a surrogate endpoint trap, how a football keto diet study does not tell us if the players were better or worse at football, and remind ourselves that our patients/clients all secretly smoke and drink when we are not looking. This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as theirs. The information p...
2021-10-1722 minMedical Sports Nutrition#4 - Testosterone in the menopause - the key to next level performace?Send us a textAre we making it harder for our female athletes than it needs to be. Firstly a look at the contraceptive choices in female soccer players and how the data shows we do not do a good enough job educating on the impact of contraceptive options and performance. Then a deeper dive into Testosterone replacement in the menopause. It will improve health, mood, sarcopaenia but is not commonly discussed alongside HRT. Are there testosterone boosting plant/herbal options instead of the gels?This podcast is a lighthearted review of the medical literature a...
2021-09-2515 minMedical Sports Nutrition#3 - How to not feel confused by Microbiome studiesSend us a textIn this episode I discuss why it is so difficult to give our patients certainties when they ask about probiotics. We take a brief tour through the history of microbiome research and how the journey so far explains why there are still so many unanswered questions. We look at two recent studies looking at the impact of 'good' bacteria; and use a couple of review papers to imagine where the research might be in a few years. This podcast is a lighthearted review of the medical literature and Dr Matheson has en...
2021-09-1516 minMedical Sports Nutrition#2 - How do any athletes manage to avoid IBS and a review of Newcastle's finestSend us a textA review of the Sports Nutrition literature with Dr Andy Matheson. A peek at some papers looking at the FODMAP foods in common sport supplements and the impact of meat on our health; followed with a loving gaze at the DIRECT study and some thoughts on the implications for older athletes and ex-athletes.This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as theirs. The information presented is the personal opinion...
2021-08-2917 min
Medical Sports Nutrition#1 - Women are not small men and it helps if your athletes like beetrootSend us a textOur first podcast covering papers from the sports nutrition literature. This episode includes glycogen utilisation in women, beetroot juice as an aid to beat those early starting events and why a diagnosis of overtraining syndrome may mean your doctor does not know exactly what is wrong with you. With Dr Andy Matheson.Article details are on the facebook page:This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard...
2021-08-2412 min
Natural Medicine Journal PodcastStrategies to Improve Treatment Adherence: An Interview With Alex Keller, ND, CISSNLow treatment adherence negatively impacts patient outcomes and limits the effective treatment of chronic conditions in clinical practice. In this interview, Alex Keller, ND, describes the key findings of a recent paper he coauthored with his colleagues. He also describes key strategies that integrative practitioners can use to help improve treatment adherence. Keller is the medical director at Fullscript, an industry-leading health technology platform that facilitates virtual dispensing of practitioner-grade dietary supplements. About the Expert Alex Keller, ND, CISSN, is a practicing naturopathic doctor in Ottawa, Canada. Keller is the cofounder of an integrative physical t...
2021-06-0829 min
The Sleep Is A Skill Podcast039: Shawn Wells, MPH, LDN, RD, CISSN, FISSN; Author of The Energy Formula - Getting to a Sleep State of Ease, Instead of Being in States of Dis‑EaseBIO:Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tu...
2021-03-291h 08
One Thing with Dr. Adam RindeA Fat Loss Lifestyle with Alex Leaf, MS, CISSNThere is an obsession in this world with weight loss.
The search term “weight loss” outpaces the search term “fat loss” by leaps and bounds.
In fact, on May 3, 2020, “weight loss” reached the most popular search term status on google in The United States. Reaching a popularity score of 100/100. On the same day the term “fat loss” only had a popularity score of 4 out of 100.
It may seem trivial and semantic to some; but to me that says a lot about the mentality and understanding of metabolism, body composition, and largely why the dieting culture...
2020-10-2145 min
Education with Erik B.Q&A w/ Powerful Foods on IG Live 4-14-2020Hey y'all! In this episode we discuss protein needs, eating for less activity, nutrition for endurance athletes, eating at night, and SO MUCH MORE! Enjoy! Music by The Lumineers, "Gloria"
2020-04-151h 00Education with Erik B.Hormone lecture at Nova Southeastern UniversityIn this episode I talk about thyroid hormones, sex hormones, hunger hormones, and more! Good questions were asked. Enjoy the next hour and 22 minutes! Intro music by Empire of the Sun and a shoutout to Dr. Jaime Tartar @societyforneurosports
2019-10-181h 21
Staying Healthy Today ShowHow To Eat in Six Simple Steps – A ‘Passionate and Compassionate’ Interview with Craig Burton, Clinical Nutritionist (BSc, NASM, CISSN))How To Eat in 6 Simple Steps (57:07 min) Kirk’s video overview of this Craig Burton interview Food… 1. Buy It With Thought 2. Cook It With Care 3. Use Less Wheat and Meat 4. Buy Local Foods 5. Serve Continue reading How To Eat in Six Simple Steps – A ‘Passionate and Compassionate’ Interview with Craig Burton, Clinical Nutritionist (BSc, NASM, CISSN))→
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2019-10-1357 minStaying Healthy Today ShowHow To Eat in Six Simple Steps – A ‘Passionate and Compassionate’ Interview with Craig Burton, Clinical Nutritionist (BSc, NASM, CISSN))How To Eat in 6 Simple Steps (57:07 min) Kirk’s video overview of this Craig Burton interview Food… 1. Buy It With Thought 2. Cook It With Care 3. Use Less Wheat and Meat 4. Buy Local Foods 5. Serve Continue reading How To Eat in Six Simple Steps – A ‘Passionate and Compassionate’ Interview with Craig Burton, Clinical Nutritionist (BSc, NASM, CISSN))→
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2019-10-1300 minEducation with Erik B.My guest appearance on @af_move podcastWe discuss a few things about me and my history in my career and a few other cool things. I hope you enjoy! Music shoutout: @N.E.R.D. on spotify
2019-09-1353 minEducation with Erik B.Understanding Body Weight - 101 A Live PresentationIn this episode, I gave a live presentation at a customer forum. In this presentation I went over a few basics to help kill the hype behind trends and help folks understand the weight management basics which are fundamental to long term success. Like it, subscribe share it with 2 people you care about. Enjoy the next 27 minutes ❤ Intro music by: Lupe Fiasco, song title "Run Game"
2019-09-0627 minEducation with Erik B.PROTEIN!!! The building blocks of our bodiesProtein is SO important for health and performance. This was a presentation I gave discussing the importance of protein(s) in the body, their function, and where to get them. Intro music by Emily King 😍- song title "Remind Me." Thank you for tuning in and sharing with your peeps!
2019-07-1047 minEducation with Erik B.Fitness at any age- a live presentationWelcome back y'all! On this episode I talk about why fitness for aging is important. Reasons to train, simple strategies to implement, and a few other things. I hope you learn or are reminded of a few things! Enjoy ❤💪
2019-06-2443 minEducation with Erik B.Scott Forbes, PhD (@scottforbes14 on twitter) talks arginine, creatine, and research!On this episode I had the pleasure of interviewing Scott Forbes. We go into detail on things like arginine, creatine, and types of research studies. This is an information packed episode that I think everyone might learn a few things. Rate, subscribe, tell your peeps. Enjoy!
Twitter: @scottforbes14
IG: scott_forbes_phd
Google scholar: Scott Forbes
2019-06-1726 minEducation with Erik B.Please understand that a calorie deficit is how to achieve fat lossIn this episode I go over the importance of a calorie deficit for achieving fat loss and long term fat loss goals. I go into being patient. I also talk about why yo-yo dieting (quick fixes) and falling for fads is not a good idea. Please share and show some love. I hope you learn a thing or 2.
2019-06-1006 minEducation with Erik B.Casual presentation at a company's in-house transformation challengeTopics discussed:
-Habits
-Knowing your why
-Sustainability
-Motivation
-Why diets don't work
-Undsrstanding Macros
MANY MORE!
Enjoy, share it & show some love!
2019-05-101h 17Education with Erik B.PERSPECTIVE: My trip to Viet NamWelcome back everybody! Sorry for the mini hiatus, just been HECTIC, but all is well! In this short, 7-minute episode I discuss my experience in Viet Nam last month. It was an honor to help educate and make an IMPACT on their health system. Talk about perspective... What a great trip. Thank you all for tuning in. Intro thanks to Empire of the Sun. Outro thanks to John Mayer. Subscribe, like, rate, tell your peeps! Much love y'all!
2019-05-0707 minEducation with Erik B.Evenings w/ Erik #1This is an INFORMATIVE episode! As a part of the 8Nine Academy, I had a casual "camp fire" style Q & A. We get into detail on many topics. I even give @biolayne a shoutout in this one. Some questions are difficult to hear, but I get into detail on this session and hopefully you can make sense of my response. Thank you for tuning in and thank you to Hozier for the amazing intro song titled "would that I." Thank you @raymong_bhbg for the recording. Enjoy, show some love, spread the word ❤
2019-03-261h 18Education with Erik B.Nutrition & MoodA quick 12 minutes on habits, mood and nutrition, and why we do what we do and the impact that stress has on our bodies.
2019-03-1814 minEducation with Erik B.Quick Rant: Be Patient w/ Weight LossThis episode is a reminder to trust the process, be patient, and stay consistent.
2019-03-0405 minEducation with Erik B.Food Safety/BBQ LectureThis episode was a casual lecture on food safety. I discuss food temperature, cross contamination, and washing certain foods as well as your hands. Some of it seems pretty straightforward or like common sense, but you would be surprised. The goal is to prevent an illness from happening. I hope you learn a thing or 2 and I also hope you share this with someone you know. Enjoy the show! Music credit: Empire of the Sun
2019-02-2124 minEducation with Erik B.A Quick Rant About WaterIn this episode I go into a brief rant discussing how much water we should drink and why where you live and what you do can impact how much you should drink on a regular basis. I hope you learn something and enjoy the show!
2019-02-1203 minEducation with Erik B.How a Moving Body Bag Saved a LifeIn this episode I discuss a quick story about a gentleman who almost lost his life and is currently in great spirits twenty some odd years later. Enjoy the quick show!
2019-02-0304 minEducation with Erik B.How a Heart Attack Can Change Your LifeIn this episode I discuss a story about someone who had a heart attack and is motivated to change their life forever. Intro music by Lupe Fiasco
2019-01-3111 minEducation with Erik B.Why Celebrities Should Not Give Diet AdviceOn this episode I go on a rant about the recent J-Lo challenge on a nationally broadcast television show. I discuss habits, lifestyle, and why adherence is more important than our ability to cut out carbs. Enjoy the show and share it with your people! Intro music from A star is born soundtrack
2019-01-3010 minEducation with Erik B.International Protein Board-The IntroOn this episode I had the opportunity to sit with Dr. Rob Wildman (@thenutritiondoc on IG) and Lindsey Ormond to discuss the International Protein Board. There is too much misinformation regarding nutrition and especially protein. Enjoy this episode and let us know your thoughts and questions! Check them out:
Website: proteinboard.org
IG:InternationalProteinBoard
Twitter: ProteinBoard Intro music: A Star is Born Soundtrack
2019-01-2020 minEducation with Erik B.Fat Loss Strategies (Live Presentation w/ @lizafit)In this episode my friend Liza Scott, MS, RD @lizafit and I present to a live audience at Peak 360 in South Miami. We discuss several fat loss strategies. Hopefully you learn a thing or 5. Enjoy, show some love, lmk any thoughts! Intro music by Florida Georgia Line
2019-01-0454 minEducation with Erik B.A not so brief history on me, Erik BustilloI had the honor of being a guest on the "Trying to Figure it out" Podcast. If you want to learn a little bit about my history, the health and weight loss industry, and other random things, be sure to tune in. As always, show some love, share it, let me know thoughts! Intro music by: Queen
2018-12-281h 42Education with Erik B.My Guest Appearance on the 8Nine Project with Mike Osuna and Rob SilverIn this episode I was a guest on the 8Nine Project with my buddies Mike and Rob. The format to this recording was more Q & A style. Many people asked questions beforehand on social media and we went into the nitty gritty and answered them for you all. I hope you enjoy it and learn a few things!
Share it. Like it. Subscribe. Show love!
Intro music by Logic
2018-12-211h 18Education with Erik B.Why a former radio show host turned to fitness and training peopleIn this episode, I sit down with @ecurry and talk about:
1. Her life and why she started training people
2. Her love for Crossfit
3. Common myths she hears in the gym about fitness and nutrition
And much more.
Enjoy the show and send some love!
Intro music by Bloc Party
2018-12-171h 00Education with Erik B.Facebook Q&A 1In this episode I discuss:
Keto diet for type 2 diabetes
Protein powders for building muscle and for vegans
Allergies
Why eating more doesn't aid in weight loss nor faster metabolism
Carb cycling
Share this with your people and thank you, as always.
Intro song by Queen
2018-12-1213 minEducation with Erik B."Surviving" the HolidaysIn this episode I go over a few strategies to help prevent gaining weight over the holiday season. I also go into a little bit of detail on not beating yourself up. Enjoy the show and feel free to ask any questions. Music by John Legend and a guest appearance by my GPS
2018-11-2311 minEducation with Erik B.Gluten Free-Is it Right For YouMy friend Liza (@Lizafit) and I discuss gluten: -What it is. -What it means to be gluten free. -Celiac disease -Sensitivities -Is it a fad And more. Intro music: Lupe Fiasco Show some love!
2018-11-1434 minEducation with Erik B.Student Interview with a Registered DietitianIn this episode I am interviewed by a student and soon to be registered dietitian. We go in to details on what it takes to be a registered dietitian as well as steps to take to become a sport nutritionist and how to excel in the field. We also discuss passion and doing what you love. Enjoy the show and I appreciate the love!
2018-11-071h 14Education with Erik B.A Rant: Sleep Deprivation EffectsA quick 9 minute rant on sleep deprivation and why it isn't good for athletes and regular exercisers. Show some love!
2018-10-2209 min