Shows
Listen Love Launch PodcastFrom Listening to Letting Go: Key Parenting Techniques for Senior Year SuccessIn the year's final episode, Cindy Manko delivers a heartfelt send-off, sharing 50 powerful reminders from this season's Listen Love Launch podcast. Packed with encouragement and wisdom, each reminder is crafted to help you excel in parenting during your teen’s senior year. Covering everything from emotional regulation to giving your teen space, trusting your instincts, and letting go gracefully, this episode beautifully recaps the essential themes. Cindy's message to all moms is clear: you are enough, and your experiences in this emotional rollercoaster of motherhood are heard and understood. In this episode, Cindy dives into es...2025-04-1013 minListen Love Launch PodcastCherishing the Lasts: Embracing the Emotional Journey of Senior Year As the school year wraps up, Cindy Manko guides moms through the emotional highs and lows of senior year's final months in this poignant episode . Cindy offers practical advice and emotional support to help moms cherish these fleeting moments, reflecting on the transitions and the sweet sorrow of seeing their teens step into the next chapter of their lives. Cindy also announces exciting developments for the podcast, broadening her support to include all moms of teens. She introduces plans for upcoming face-to-face gatherings and virtual meetings to foster a community of moms who can share laughter, encouragement...2025-04-0313 minListen Love Launch PodcastTurning Rejection into Resilience: A Parent's Guide to Supporting Teens In this episode of the Listen Love Launch Podcast, Cindy Manko tackles the challenging topic of rejection and its effects on youth. She delves into various types of rejection that teens may encounter, including social, academic, and romantic. Cindy emphasizes the importance of recognizing their emotions, building resilience, and enhancing self-worth. Cindy offers practical strategies for parents to help their teens navigate these difficult experiences. She discusses the importance of seeking support, focusing on strengths, and understanding that rejection is a normal part of life. The episode underscores the vital role moms play in guiding their children...2025-03-2720 minListen Love Launch PodcastOvercoming Parental Guilt: Empowering Choices in Teen DevelopmentIn today’s episode, Cindy discusses her daughter Maria’s tough decision between two sports events, emphasizing the importance of letting teens make their own choices. The episode explores the guilt many moms feel, advocating a shift from controlling “engineering parenting” to nurturing “shepherding parenting.” It offers insights into overcoming misconceptions that a child’s failures reflect on parenting. Discomfort is part of growth, underscoring the need to trust the process and lean on support networks. If you are feeling overwhelmed, make sure to sign up for the free discovery call with Cindy to help navigate the challenges of r...2025-03-2023 minListen Love Launch PodcastEmpowering Teen Independence: Insights from Cindy and her daughter, NadiaHey everyone, it’s Cindy Manko here, and today we've got a special episode of Listen Love Launch with a very special guest—my daughter, Nadia! We’re diving deep into how understanding teenage emotions can shape healthier adult relationships. We're sharing our own rollercoaster ride from Nadia's senior year through her leap into adulthood, reflecting on the emotional highs and lows, and how these experiences have strengthened our bond. We’ll talk about balancing independence with support, making savvy decisions like Nadia's double major in college, and managing the transition from college to career, including her brave ba...2025-03-1339 minListen Love Launch PodcastNavigating Teen Anxiety and Depression: A Parent's GuideDepression and anxiety are more than just big emotions—they are real struggles that many teens (and moms) face. In this episode, we dive into what depression and anxiety actually are, how to recognize the warning signs, and ways to support your teen through these challenges. We'll also discuss why social media plays a huge role in amplifying anxiety, the dangers of self-diagnosing, and the power of emotional check-ins. As moms, we often want to "fix" things for our kids, but the best thing we can do is listen, validate, and guide them toward help when needed. 2025-03-0623 minListen Love Launch PodcastUnderstanding Teenage Anger—What Moms Need to Know In this episode of the Listen Love Launch Podcast, host Cindy Manko tackles the fiery topic of teenage anger. She delves into the root causes and common triggers, uncovering the emotions that often lurk beneath the surface. Cindy also shares practical strategies to help teens regulate their emotions and quick techniques to diffuse anger when it flares up. For parents feeling uncertain about handling their teen’s outbursts, this episode provides valuable insights and tools to respond calmly and confidently, offering support and guidance for navigating these challenging emotional waters. What You...2025-02-2736 minListen Love Launch PodcastNavigating High School Senior Year: A Mom’s Guide to Emotional SupportJoin Cindy Manko on the Listen Love Launch Podcast as she unveils key strategies for moms during the intense senior year. This episode teaches you to pause, breathe, and react with intention, creating a nurturing environment for your teen. Learn essential techniques like the 4-7-8 breathing exercise and how to separate your emotions from your teen's, establishing yourself as a supportive presence. We also highlight the crucial role of self-care, offering tips like adequate sleep and journaling through "The Journal Project: My Senior Year Through Mom's Eyes." Embrace these strategies to enhance your support f...2025-02-2016 minListen Love Launch PodcastUnderstanding Teen Love: A Parent's Guide with Cindy MankoJoin Cindy Manko on the Listen Love Launch Podcast as we delve into the complexities of teenage love. Learn why it's normal for teens to be single and how few high school romances end in marriage. We'll discuss statistics and strategies that help alleviate parental worries and provide tools to support your teen's emotional development. Gain insights on fostering open communication, understanding your teen's social circle, and setting appropriate boundaries. Discover how to use real-life stories and media to initiate meaningful conversations about relationships. This episode empowers you to guide your teen through the ups and downs of young...2025-02-1337 minListen Love Launch PodcastMastering Emotions: Navigating Senior Year with Grace and InsightEver wondered how to handle the whirlwind of emotions during your teen’s senior year? Join Cindy Manko as we dive into the emotional rollercoaster of this pivotal time. We’ll break down the key components of emotions—subjective experiences, physiological responses, and behavioral reactions—and their role in managing how we feel. Understanding these elements helps improve emotional regulation and reduce health risks from suppressing emotions. This episode also focuses on acknowledging and expressing emotions constructively, providing a roadmap for smoother transitions as your teen steps into adulthood. Discover how to turn emotions into valuable i...2025-02-0614 minListen Love Launch PodcastRISE Up: Strategies for Guiding Your Teen into Senior Year Independence Join Cindy Manko on the Listen Love Launch Podcast as she unveils the RISE method for transitioning your teen from dependency to independence. Learn how to use Reflection, Inspiration, Survey, and Enlightenment to navigate this pivotal time. Discover the balance between supporting your teen and letting go, fostering strong family bonds as your child steps into the final months of their senior year. Embrace this exciting phase with strategies that turn challenges into opportunities, and don't miss out on a chance for a free one-on-one discovery call to ensure you and your teen feel prepared. ...2025-01-3013 minListen Love Launch PodcastUnlocking Teen Potential: The RISE Approach to Parenting SuccessJoin Cindy Manko on the Listen Love Launch Podcast as she explores the art of stepping back to unlock your teen’s potential. This episode dives into the RISE approach, particularly surveying for success, where Cindy shares tips on observing your teen’s problem-solving skills to boost their independence and self-confidence. She introduces a playful metaphor, urging parents to see the “donut,” not the “hole,” celebrating strengths while acknowledging imperfections. Embrace the RISE steps—Reflect, Inspire, Survey—to navigate this transformative year with love and confidence, preparing for the enlightening phase of parenting. Tune i...2025-01-2320 minListen Love Launch PodcastRISE Up: Inspiring Teen Confidence Through Less Control In this week's episode, Cindy Manko introduces step two of her R I S E approach, emphasizing the importance of inspiring independence in teenagers by treating them as insightful individuals rather than micromanaging their every move. Cindy is also inspired by family therapist Jennifer Kolari’s concept of parents stepping back from acting as a "substitute frontal lobe," striking a delicate balance between guidance and control. Cindy’s words will shed light on how reducing parental intervention allows teens to develop confidence and essential life skills. While challenging, the shift in parental roles paves the way for deeper connections and endu...2025-01-1721 minListen Love Launch PodcastEmbracing Change: Strengthening Mother-Child Bonds In the Senior Year Join us for a heartwarming episode of "Listen Love Launch" as we explore the transformative journey of strengthening mother-daughter bonds during the high school senior year. Discover the empowering RISE approach—Reflect, Inspire, Survey, Enlighten—that helps moms navigate this pivotal transition with grace and confidence. We'll share practical tips to avoid Quitter's Day and embrace growth while fostering a friendship-based relationship. Dive into the art of letting go and holding on, celebrating your family's evolving roles. Tune in for insights, warmth, and a strengthened bond on the path to adulthood! Listen to learn mor...2025-01-0815 minListen Love Launch PodcastNavigating the Holiday Whirlwind: Embracing the Senior Year Journey with Joy Cindy Manko, host of the Listen Love Launch podcast, delves into the emotional whirlwind of high school seniors’ holiday season. As acceptance letters arrive alongside Christmas carols, each one holds the promise of new beginnings while evoking a sense of nostalgia for soon-to-end family traditions. In this week’s episode, Cindy explores vibrant conversations from a Facebook group for moms of seniors, a place where laughter mingles with tears and camaraderie is born from shared exhaustion. She emphasizes the importance of savoring these moments with their seniors amid the bustling holiday and college application season. Cindy encour...2024-12-1906 minListen Love Launch PodcastCelebrating 50 Episodes of Parental Guidance and Growth with Cindy Manko Episode Summary Cindy Manko, host of the Listen Love Launch podcast, celebrates the 50th episode with a special focus on the emotional journey of parenting high school seniors as they prepare to leave home. Inspired by her own experiences as her oldest child headed off to college, Cindy created this space for moms navigating the same tumultuous transition. In this episode, listeners will dive into the complex emotions that come with this pivotal stage, learning to transform parental worry into empowerment through techniques like journaling and treating listening as a love la...2024-12-0512 minListen Love Launch PodcastEmbracing Self-Care: Holistic Health Tips with Dr. Janelle Mackowiak On today’s episode - we're diving into a super important topic on the Listen Love Launch Podcast. Joining us is the fabulous Dr. Janelle Makoviak, or Dr. Mack as we like to call her, who’s a whiz in the world of holistic health and naturopathy. She's here to spill the beans on why self-care isn't just nice—it’s necessary, especially for you moms nearing that empty nest stage. Dr. Mack will share her secrets on tackling those nagging health nuisances like heartburn and headaches before they turn into bigger issues. Plus, we're talking about super simple self-care strategie...2024-11-2135 minListen Love Launch PodcastEmpowering Moms and Teens: Navigating Natural Skincare, Puberty and Social media Kimberly Grustus, founder of Good For You Girls, shares her journey into creating all-natural skincare for teens on our podcast. With a fitness, nutrition, and advertising background and motivated by her daughters' struggles with asthma and allergies, Kimberly developed a skincare line free from harmful synthetic ingredients. This episode highlights the importance of safe, age-appropriate products and mothers' empowering role in their daughters’ health. We also discuss navigating puberty with a positive mindset, viewing it as a time of potential for building young women's confidence and resilience. The conversation covers the impact of social media and societal pr...2024-11-0738 minListen Love Launch PodcastCultivating Independence While Keeping Connection Join Cindy Manko as we delve into the emotional shift from directing our teenagers to supporting their transition into adulthood. This episode explores how parents can ease tensions by stepping back, allowing teens to navigate their own choices and learn from their mistakes. We also explore the unique challenges faced by parents of senior students, including those with special needs or mental health issues. We discover strategies for setting healthy boundaries and enhancing decision-making support without overstepping. As the holiday season approaches, we emphasize the importance of strong communication patterns to minimize stress and foster meaningful family...2024-10-2427 minListen Love Launch PodcastGuiding Our Teens Beyond the Field In this episode, experience the bittersweet emotions of your child's final high school milestones. We delve into the poignant moments of senior year, from the last football game cheers to the homecoming dance and the stress of college applications. As we mark the end of long-term commitments to sports and extracurricular activities, I share insights and support for navigating this significant transition. We also discuss strategies to help our kids forge new identities beyond high school, set fresh goals, and prepare for upcoming life changes. Remember, you're not alone in facing these challenges. Subscribe and j...2024-10-1018 minListen Love Launch PodcastBreaking Free from Parenting Comparison: Strategies for a Healthier Mindset Have you ever found yourself comparing your parenting style to others and feeling overwhelmed? This episode dives into the emotional pitfalls of comparing and judging motherhood. Cindy shares a personal anecdote from my child's preschool years when she struggled with these comparisons. We'll discuss strategies to recognize and counteract these pressures, promoting a healthier, supportive environment for ourselves and our children. We also celebrate the diverse types of mothers, from the cool mom to the fitness-obsessed, appreciating the unique strengths each brings. Tune in for insights and encouragement on em...2024-09-2622 minListen Love Launch PodcastEmbracing the Empty Nest Journey with our Girlfriends Can moms keep their sanity and self during their child's senior year and shift to an empty nest? Join us as we chat with Anne Watson and Becky Kopitsky from the Girlfriend's Guide to an Empty Nest podcast. They share their experiences and tips on navigating this challenging time, highlighting the importance of self-care and supportive friendships. They offer advice on managing menopause, rekindling marriage joy, and using laughter and camaraderie to cope. Learn how to balance supporting your kids while letting them learn from their own mistakes, all underscored by th...2024-09-1942 minListen Love Launch PodcastReclaiming Your Identity: Navigating the Empty Nest with Christina Slabic Join us for an inspiring conversation with life coach and author Christina Slabic on this episode of the podcast. Christina shares insights from her book "The Intentional Life," focusing on helping moms redefine their identities as their children leave the nest. We explore how to embrace new roles and cultivate confidence during this transformative period. Christina provides practical advice on self-care, evaluating activities, and planning ahead, encouraging moms to use their motherhood skills in new, impactful ways. Tune in for actionable steps to make the empty nest phase a fulfilling new ch...2024-09-1229 minListen Love Launch PodcastRediscovering Life Beyond Parenthood In this throwback episode of the Listen Love Launch Podcast, I share my personal struggles with identity and mental health during the empty nest transition after my children graduated. I discuss the profound impact of rediscovering my self-worth and purpose in midlife, aided by a life coach and my friend Elise, which led me to the creation of the journal project and this podcast. I detail how attending a conference and joining the Called Creatives community, reinvigorated my passion and direction. I also found inspiration from Dawn Barton's "Midlife Battle Cry," and sh...2024-09-0533 minListen Love Launch PodcastNavigating Senior Year: A Mom's Emotional Journey and Lessons in Growth Have you ever wondered how to navigate the emotional rollercoaster of your child's senior year while capturing all those meaningful "lasts"? Today’s episode is your ultimate guide to making the most of those irreplaceable moments. She discusses the significance of documenting the "last first day of school" and the "final home football game" and how this reflective practice strengthens the parent-child bond. We'll also address seniors' crucial challenges, from academic pressure and peer dynamics to relationship hurdles and future anxieties, equipping moms and students with strategies to manage this pivotal year. ...2024-08-2930 minListen Love Launch PodcastHow to Foster Independence and Growth in Teens Dive into the Listen Love Launch Podcast as we explore the emotional journey of senior moms understanding their children's feelings during their final high school year. This episode unpacks the Journal Project, sharing stories like a teen's unexpected shift from sports to art. Learn essential mindset shifts for empowering your teen towards independence, inspired by Michelle Obama's philosophy. We discuss practical strategies for setting boundaries, managing expectations, and encouraging responsible adulthood. Tune in for insights on strengthening your connection and communication with your high school senior during this transformative period. 2024-08-2236 minListen Love Launch PodcastCherished Memories: Strengthening Bonds and Navigating Senior Year with Journaling In this week’s episode, Cindy explores the profound impact of reminiscing on healthy aging and strengthening family bonds. The episode delves into the "Journal Project: My Senior Year Through Mom's Eyes," illustrating how reflecting on cherished memories can enhance decision-making, foster introspection, and create emotional connections. Drawing inspiration from the biblical story of Lot's wife, Cindy emphasizes the importance of looking back for growth without dwelling on the past. As high school seniors embark on new adventures, the episode provides practical tips for maintaining strong family bonds and appreciating the present moment. The episode als...2024-08-1531 minListen Love Launch PodcastDocumenting Milestones: How to Connect Deeper in Your Senior’s Final Year On today’s episode, host Cindy Manko delves into the transformative experience of building independence and stronger connections with high school seniors during their crucial final year. Cindy introduces her carefully crafted prompted journal, "My Senior Year Through Mom's Eyes," designed to help moms capture important milestones and emotions through monthly letters and notes. Tune in with Cindy to learn how to make this pivotal year an empowering and memorable experience for you and your senior. Listen in to learn more : (03:38 - 05:10) Reflective Journaling for Parent-Child Communication (11:15 - 14...2024-08-0822 minListen Love Launch PodcastJournaling the Senior Year: A Mom’s Guide to Connection and Growth When Cindy's eldest daughter began her senior year, Cindy didn't anticipate how significant keeping a journal of her experiences would be for them both. In this episode, join Cindy as she delves into the transformative impact of the "Senior Year Through Mom's Eyes" journal project. Reflecting on the ups and downs documented during her three children’s final year of high school, Cindy will show how journaling can enhance your bond with your senior and create a cherished legacy of love and insights. This heartfelt episode also reveals how entrusting your teen with responsibilities at...2024-08-0129 minListen Love Launch PodcastEmpowering Your Senior: Mindset Shifts for Teaching Adulting Skills This episode delves into essential skills your senior needs to become an independent adult. Cindy guides you through a crucial mindset shift necessary to smoothly transfer your teen's responsibilities. She also reveals secrets for easing any tension between you two and provides practical advice on teaching your seniors vital 'adulting' skills. From doing laundry and cooking to managing their calendar, Cindy covers a variety of everyday tasks that will prepare them for life beyond high school. RESOURCES FOR YOU, MOM: Full Focus Planner: http...2024-07-2524 minListen Love Launch PodcastLetting Go with Love: How Moms Can Prepare for Senior Year Changes This episode is dedicated entirely to you, moms! Life will change dramatically for you and your senior in just a year. In today’s episode - I'll share crucial mindset shifts and actionable steps to ease the transition during this letting go phase, ensuring you stay connected to your senior without feeling lost. Plus, I've crafted four powerful mantras to help you navigate this time: Let them lead. It’s not about me. Being heard is their love language. No more, Mrs. Fix it! ...2024-07-2523 minListen Love Launch PodcastKickstart the School Year: Essential Tools & Tips for Senior Year Success The summer is zipping by; before you know it, the tidal wave of senior year activities will be upon us. This episode is crafted to arm you with essential tools and strategies for a fantastic year ahead for you and your senior. Packed with practical advice, organizational tips, and clever tricks, this session will help you manage the busy and emotional months ahead. Grab your pen and paper to jot down crucial notes and compile a shopping list of impactful items to kickstart the school year. Remember, there's tremendous power in preparation. ...2024-07-1218 minListen Love Launch PodcastMastering Senior Year: A Parent’s Guide to Mindset Shifts and Communication Are you looking for a game plan to navigate your child's senior year successfully? This episode is tailored just for you! Join us as we explore a crucial mindset shift that promises to enhance your connection with your senior like never before. This transformation is designed to ease the stress, bridge any gaps, and smooth over the typical tensions between you and your teen during this intense time. At the core of good communication is the art of listening. By flipping the script and focusing on being an attentive listener, you'll discover new layers about your senior...2024-06-2725 minListen Love Launch PodcastMastering Senior Year: Tips for Moms :: Episode 32 Parenting high school seniors can be a rollercoaster of emotions and challenges, filled with sweet and poignant moments. Dive into this journey with parent coach Cindy Manko, who brings her expert advice on navigating college preparations, encouraging independence, and deepening family connections during this critical year. Tune in to gather invaluable tips and hear stories that resonate, all aimed at making this transformative period a triumph. Cindy also extends a warm welcome to new moms of high school seniors. In this episode, she shares four essential tips to help you engage with the Savvy Senior Mom Movement...2024-06-1306 minListen Love Launch PodcastFarewell to the Class of 2024: Tips for a Savvy Senior Summer In this deeply emotional episode, Cindy shares invaluable tips on maximizing your summer while also bidding a heartfelt farewell to the 2024 Savvy Senior Moms class. She outlines the three key areas to focus on this season: Preparing for college and career opportunities. Reflecting and setting goals for the future. Making the most of quality time with family and friends. Cindy offers guidance on supporting your senior in these crucial areas as they gear up for the leap into adulthood. Cindy delivers a touching goodbye to the 2024 Savvy Senior Moms, cheering them on as...2024-05-2315 minListen Love Launch PodcastEmpty Nest Insights: Easing the Transition for Moms, and Seniors In this episode, Cindy reflects on the weighty responsibility of bearing your children's burdens and the mixed emotions that accompany an approaching empty nest. She advises deep breaths to alleviate the tension accumulated over the years, unique to each parent. Cindy urges a gentle approach with your seniors, advocating for the necessity to step back and stop being their everything. As this chapter closes, a new, emotional, and challenging phase begins for moms. Cindy invites you to look inward and consider what might be next in your own journey. RESOURCES FOR YOU, MOM:2024-05-0917 minListen Love Launch PodcastFrom Lasts to Liftoff: Thriving Through Your Child’s Graduation In this heartfelt episode, Cindy understands the rollercoaster of emotions you're navigating as a parent during this critical time. It's tough, but she reminds you to embrace your feelings without letting them take the reins. With graduation day approaching and your calendar bursting with final events and special celebrations, Cindy encourages you to savor these moments. As one era ends and another begins, take a deep breath and absorb Cindy's message: there's so much more ahead for you as a mom! This episode is packed with wisdom for handling these transitional times with grace and an...2024-04-2511 minListen Love Launch PodcastMastering the Art of Teen Talk: Turning Arguments into Understanding This week, Cindy dives deeper into the fiery world of teenage arguments, offering sage advice on understanding your role as a parent and mastering the art of extinguishing those sassy flare- ups. It's about navigating those heated exchanges with your teen, finding common ground, and turning conflict into constructive conversations. Cindy's practical tips and insights are here to guide you through the turbulent waters of teenage defiance, ensuring you emerge stronger and more connected on the other side. Don't miss out on this essential guide to parenting through arguments!2024-04-1125 minListen Love Launch PodcastThe Art of Teenage Debates: Understanding Their Need to Argue Cindy's back at it, unraveling the mysteries of teenage rebellion with solid research to back it up! Have you ever wondered why your teen seems to have turned arguing into their favorite sport? Well, Cindy's on a mission to enlighten you, and it turns out you're exactly who they need to be butting heads with. Surprised? You won't be after Cindy breaks down the science of teenage brain development and shows you just how vital these arguments are for their growth. It's a revelation that might warm your heart and give you a fresh burst of...2024-04-0414 minListen Love Launch PodcastClose Circles & Shifting Sands: Embracing Friendship Changes in Senior Year In today’s episode, Cindy jumps into the beautiful mess that is friendship during our seniors' pivotal moments. She touches on the bittersweet truth that as we gear up for new life chapters, friendships often morph and, sometimes, drift away. And yep, it's a tough cookie to swallow, figuring out who'll be by our side in the next act. Science chimes in with a little nugget of wisdom: the happiest teens are those with a close-knit circle of one or two pals despite being surrounded by a sea of group activities. But wait, moms aren’t immune to t...2024-03-2818 minListen Love Launch PodcastSenior Year Crescendo: A Parent's Guide to Graduation, Growth, and Letting Go Marching bands and senior year might seem worlds apart, but as the school year draws to a close, Cindy has found a symphony in the chaos. Her own family's musical backdrop, complete with drummers and saxophonists, plays the perfect metaphor for the discipline and harmony required as her children step out into their own independence. In today's episode, we wade through the whirlwind of spring break, prom, and graduation, offering parents like us a heartfelt guide to navigating these bittersweet milestones with grace. As we watch our kids don their caps and gowns, ready to m...2024-03-2110 minListen Love Launch PodcastHoops and High School: Drawing Life Lessons from March Madness March Madness is taking over, and it's inescapable! Whether you're a basketball fan or not, you can only turn on the TV, walk into a store, or pass by a car dealership if you get a dose of it. But here's the twist: Cindy's spinning this basketball frenzy into something that hits closer to home—how it all links to your high school senior's leap toward independence. Diving into her own hoop dreams and experiences, Cindy parallels the game's fundamentals and the skills your teen needs for independence. Plus, she's got a jaw-dropping story about a rec...2024-03-1424 minListen Love Launch PodcastThriving Through Independence: Cindy’s Guide to Active Parenting in the Final Stretch As the school year hits its final stretch, are you starting to freak out a little? Totally normal! But guess what? Cindy's here to throw a cool splash of calm your way, reminding you that you're as essential as ever—even if your teen is strutting around like they've got this whole "independence" thing down pat. Cindy's dishing out six super easy, effective ways to keep your mom game strong. These tips aren't just about hanging in there; they're about thriving and spreading those good vibes. Ready to ride the wave of the last bit of...2024-03-0713 minListen Love Launch PodcastThe Secret to Glowing Relationships: Explore the 5 Love Languages Feeling a bit out of sync with your loved ones? No worries –Cindy's got the magic key to unlock a deeper, more meaningful connection, and it's all about cracking the code to love languages! Today, she's diving headfirst into Dr. Gary Chapman's groundbreaking concept of the 5 Love Languages. With Cindy's help, you'll explore what these love languages are and see real-life examples that'll make you go, "Aha!" We're all wonderfully unique, with our quirks and ways of expressing and receiving love. Cindy believes by understanding and embracing these differences, we can supe...2024-02-2935 minListen Love Launch PodcastTeen Love 101: Guiding Teens Through Romance with Cindy Manko Hey, fellow mamas! Are you ready to dive into the rollercoaster world of our teens' love lives—without the dread? Trust me, we're all in this together, and I've got some golden nuggets on how to navigate these choppy waters of their self-discovery journey. The teenage years are a prime time for intense self-exploration, often through the highs and lows of romance. And yes, our mom role gets a bit, well, complicated when those love interests pop up. But fear not! I'm breaking it down into a simple three-step survival guide: Listen, Love, and Launch. 2024-02-2235 minListen Love Launch PodcastFrom Classroom Valentines to Adolescent Love Notes: The Journey of Expressing Affection Hey there, fellow nostalgia enthusiasts and romantics at heart! Cindy Manko here, inviting you to dive into the delightful world of love letters with me on today's episode. Let's stroll down memory lane, back to the days of choosing the perfect Teenage Mutant Ninja Turtle or Disney princess to adorn our classroom Valentine's Day cards, and fast-forward to the hormone-fueled hallways of middle school, where every note passed was a high-stakes emotional gamble. Cindy even spills the beans on her own fifth-grade love debacle—a necklace that was too much, too soon...2024-02-1516 minListen Love Launch PodcastCrafting Your Path to Productivity and Intentional Living with Cristina Slabic [Episode18] Buckle up, folks, because Cindy has officially given January the cold shoulder and is kicking off her resolutions in February with a bang! In this episode, she's chatting up a storm with Cristina Slabic, the guru of getting things done, about crafting those perfect routines and systems that scream, 'this is me!' First things first: It's all about you. Yes, you heard it right. Before we can be super parents, we've got to be super at taking care of ourselves. Cristina spills the beans on the top parenting mistakes most folks make while trying to stay...2024-02-0832 minListen Love Launch PodcastLove Yourself, Love Your Senior: Building Bonds Through Health and Happiness :: [Episode17] In today’s episode, Cindy Manko and self-care specialist Stephanie Richardson discuss the positive impact of partnering with high school seniors in self-care routines. They emphasize the importance of self-love and adopting healthy habits. Stephanie introduces a holistic approach, focusing on mind, body, and spirit. Cindy, who is declaring February 1st as January 1st, invites listeners to a no-pressure journey of self-awareness and well-being. The episode highlights the benefits of involving teens in health discussions and activities, strengthening the parent-child bond, and supporting the teen's journey toward independence, all within a framework of mutual care and...2024-02-0129 minListen Love Launch PodcastTransforming Parent-Teen Conflict into Collaboration During Senior Year [Episode16] This week, Cindy checks in on your heart as you are on the downward slope of your child’s senior year. Cindy shares two examples of worry that her clients are talking about. Will my son pick the college that best fits him? Now that she knows I am in her corner, there is not much time left! The closer we draw near to the end of this era, the more panic buttons are being hit. These two moms learn to wrestle with the fear of their situations. ...2024-01-2521 minListen Love Launch PodcastNavigating Senior Year: Raising Independent and Empowered Children :: [Episode 15] Today, we're diving into a thought-provoking topic. Have you ever thought about the script you're following with your seniors? Are you pushing them to live their own reality, or are you trying to ensure they're always "happy children"? We're all about helping our kids learn the ropes of accountability, respect, compassion, courage, love, and joy, right? In this episode, Cindy spills the beans on heart-to-heart discussions with her grown children about their senior year. Guess what? Each of them had a unique take, but they all agreed on one thing – they felt more independent than ever during th...2024-01-1836 minListen Love Launch PodcastHoliday Rollercoaster: Cindy's Journey from Sadness to Clarity :: [Episode14] Cindy's got a story to tell about her not-so-jolly holiday season and trust us, it's a rollercoaster of emotions. She's always the positive and upbeat type, but she's opening up about the tough times during the holidays with her adult children. Ever wondered if your feelings are like dictators or indicators in your life? Cindy's sharing her own mixed-up and messy Christmastime, revealing how she wrestled with her emotions to learn some valuable lessons. To get some guidance, she turned to a midlife momma life coach, Pamela Henkelman, and her four essential holiday guidelines. These n...2024-01-1219 minListen Love Launch PodcastHeartfelt Senior Year Journals: Cindy's Tales of Independence and Love :: [Episode 13] Hey, friends! Who needs a little nudge to believe your senior is ready for independence? You're in for a treat because Cindy shares some heartwarming stories. In this episode, she cracks open her senior year journals and reads aloud the entries she penned for her kids. Listen in as Cindy delves into why writing these journals were such a game-changer for her relationship with her children. She'll lean in close and spill the beans on her worry list for one of her kids and how she reluctantly let another one of her children take the lead in...2024-01-0428 minListen Love Launch PodcastFrom Self-Critique to Success: How Love and Grace Transform Resolutions :: [Episode12] Hey there, folks! Ready for those New Year's Resolutions? But hold on, before you dive in, let's chat about how we typically approach them. Are you angry at yourself for needing to shed a few pounds or battling other habits? Well, Cindy's got a challenge: first, find a way to love yourself for who you are. Once you've embraced that self-love, you can tackle your resolutions with grace and effort. It's a simple equation: love + grace + effort = success. Are you ready to show yourself some love and conquer those resolutions? Let's do this! T...2023-12-2813 minListen Love Launch PodcastFrom Mom to Marvelous You: Cindy's Path to Self-Discovery and Joy::[Episode11] In this week's episode, Cindy takes you on a journey of self-discovery by encouraging you to peel away the layers of your mom role and get to the core of who you truly are. Have you ever wondered if you know yourself beyond the title of "mom"? Well, you're not alone, and Cindy's got a candid story to share about her own experiences as a mom of a senior. She'll admit it straight up—it wasn't always pretty. The whirlwind of emotions that came with the senior year swept her off her feet, and instead of wrestling wi...2023-12-2132 minListen Love Launch PodcastThe Race to Adulthood: No Two Journeys Are the Same :: [Episode 10] Are you feeling like you're on a never-ending racetrack, trying to keep up with all the senior-year madness? Do you find yourself under pressure to help your seniors figure out their path? Well, you're in for a treat because today, we've got two awesome moms sharing their journey through this pivotal year, and let me tell you, it's quite the ride! Cindy and her guests, Katie Hettinger and Tricia Feldman, spill the beans on their experiences helping their seniors find their way, and guess what? They discovered they had some personal work to do, too. The role...2023-12-1432 minListen Love Launch PodcastMaking Their Journey Calm and Bright: A Guide to Senior Year Uncertainty ::[Episode9] In the midst of the Senior year's unique "in-between" stage, it's anything but your typical "All is Calm, All is Bright" holiday scenario. How do you navigate the holiday season when tension bubbles up due to your senior anxiously awaiting college acceptance letters or being undecided about their post-high school plans? Well, fret not because we've got you covered! Tune in as Cindy helps you find your center amidst the holiday chaos. She dives into potential pathways for your child's future and encourages you to take a step back and let them take the lead. Their journey...2023-12-0735 minListen Love Launch PodcastHoliday Gift-Giving Extravaganza: Cindy's Top Picks for Fun and Thoughtful Presents :: [Episode 8] It's time to get into the festive spirit with Cindy in today's episode. We're diving headfirst into the art of gift-giving this holiday season, and trust me, it's gonna be a sleigh-load of fun! Cindy's got a fantastic list of presents lined up for you – they're not just practical but fun and heartwarming, too. But hold onto your tinsel because she's also unveiling the ultimate gift you should be giving to your high school senior this year, and it's gonna be a game-changer! So, grab some cocoa, cozy up, and join us for this quick an...2023-11-3020 minListen Love Launch PodcastModeling an Attitude of Gratitude for Your High School Senior :: [Episode 7]On today's episode, Cindy challenges you to consider gratitude as your everyday attitude. Research has proven that gratitude helps us experience more happiness, feel more connected with others, and helps us cope in tough times. The attitude of gratitude is an impactful approach in dealing with your senior. For gratitude to make its biggest impact, you must do some removal of other attitudes. Listen in to be inspired to move into a more grateful way of living which comes with the promise of a happier life. RESOURCES FOR YOU, MOM: Pick up a copy of my book: The Journal Pro...2023-11-2217 minListen Love Launch PodcastReminiscing With Your Senior Has Many Benefits :: [Episode 6] In this episode, Cindy talks about the benefits of reminiscing with your high school senior. Not only does it help you to see how far they have come, but reminiscing also helps your Senior see their own strengths and the lessons they have learned along the way. Thanksgiving is a week away, and Cindy is challenging you to plan some reminiscing around the table of Thanksgiving. RESOURCES FOR YOU, MOM: Book: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH ...2023-11-1615 minListen Love Launch PodcastNavigating Senior Year: A Guide to Easing the Pain, Panic, and Pressure :: [Episode 5] In today’s episode, we're diving headfirst into the rollercoaster ride that is the senior year. You know, that time when your teens are filled with pain, panic, and pressure as they prepare to spread their wings. But fear not because I've got your back! I'm here to help you make a little mindset shift today! We will chat about how to approach your seniors when they start shutting down and disconnecting. Also, I’ll tackle all the typical struggles that come with the senior year, and I'll share some tricks to help you co...2023-11-0929 minListen Love Launch PodcastClient Corner : Mindset Shift can Equal Quick Results :: [Episode 4] Every so often Cindy shares what is happening behind the scenes with her coaching. One mom’s lesson shared can mean many moms’ lives changed. Meet Kim, a client of Cindy’s with a daughter itching to chase her dreams! Kim is a first-time Senior mom, and the time that she has invested in coaching calls with Cindy(which isn’t much!) has made all the difference in her approach with her ambitious, stressed-out, but “oh-so-CAPABLE” daughter. Listen in to hear all about the shift she has made since working with Cindy. You won’t...2023-11-0217 minListen Love Launch PodcastStop the Madness: Mom-to-Mom Challenge for a Supportive Community :: [Episode 3] In this thought-provoking episode, Cindy issues a heartfelt challenge to her fellow moms, encouraging them to embrace differences and avoid the trap of constant comparison and judgment. She reminds us that our actions and attitudes are being observed not only by our peers but also by the generations that follow. Let's set a positive example for our children and seniors alike, as it truly takes all kinds to make the world a better place. Available on Amazon - October 30th! Preorder NOW! The Journal Project: My Senior Year...2023-10-2624 minListen Love Launch PodcastThe Name of the Game: Listen Love Launch :: [Episode 2] Want to know the action plan for navigating senior year, well this episode is just for you!! Listen in as I talk about a mindset shift that will have you and your senior connecting better than ever. This shift is helpful for both you and your senior with the overwhelm and the division and angst between the two of you. Listening is foundational to good communication. Flip the script and be a good listener to learn more than you ever thought you knew about your senior! It is the next best step...2023-10-1924 minListen Love Launch PodcastWhy I Work with Moms of High School Seniors :: [Episode 1] In this episode, I share my story of how journaling to my high school senior helped her to have a calmer and more connected year with each of her children. I realized the need for a good resource for moms in this pivotal year and wrote, The Journal Project: My Senior Year Through Mom’s Eyes, so you can have the same confidence and connection with your own High School Senior. Listen in to hear the benefits of journaling to your high school senior. My book will be available on October 30th! The Journal Project: My Seni...2023-10-1914 min
Swayology32. Career After an Empty Nest and Feeling Lazy With Cindy MankoCindy Manko, author, life coach, and host of the Listen-Love-Launch podcast, cares about moms. Her genuine care for the well-being of mothers and her commitment to fostering connection make her a trusted guide for those seeking direction in the ever-evolving journey of motherhood. She draws from her own journey as a parent and hours of research to empower moms through life’s transitions. Cindy lives with her husband, Steve, north of Detroit where they have spent over two decades raising their three children, who have successfully flown the nest. Their six-pound Yorkie named Oliver currently rules the nest.
WH...2023-10-1730 minListen Love Launch PodcastWelcome to the Listen Love Launch PodcastParenting high school seniors is challenging and emotional. It is a bittersweet journey that leaves moms wondering if they have done enough. Join parent coach, Cindy Manko, each Thursday morning as she shares expert insight on how to tackle college prep, foster independence, and strengthen family bonds during this pivotal phase. Tune in for essential tips and relatable stories to make this transformative time a memorable success.2023-10-1302 min