Shows
Tell Me More with CJ QuartlbaumGen Z Doesn't Have a Work Ethic ProblemSummaryIn this conversation, CJ Quartlbaum discusses the challenges Gen Z faces, emphasizing their fatigue with dysfunctional systems and the need for meaningful work. He contrasts their experiences with those of Millennials and older generations, advocating for a more empathetic approach to leadership that recognizes the unique struggles of younger workers. Quartlbaum also highlights the importance of purpose and the role of Millennials in bridging the gap between generations, ultimately calling for a cultural shift in how we view work and success.Follow me @CJ_Quartlbaum Get full access to CJ's Substack...
2026-02-0715 min
Tell Me More with CJ QuartlbaumReading > ScrollingSummaryIn this conversation, CJ Quartlbaum emphasizes the critical importance of reading in today’s fast-paced, media-saturated world. He discusses how reading is not just a personal habit but a cognitive skill that enhances our thinking and attention. Quartlbaum highlights the detrimental effects of modern media on our attention spans and the necessity of self-directed learning for personal growth. He advocates for reading as a means to develop empathy, understanding, and curiosity, ultimately challenging listeners to commit to reading more. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2026-01-2315 min
Tell Me More with CJ QuartlbaumGenerational Fluency: The Key to Effective LeadershipIn this conversation, CJ Quartlbaum discusses the complexities of modern leadership, particularly in a multi-generational workplace. He emphasizes the importance of understanding the unique perspectives and experiences of different generations, from Boomers to Gen Z, and how these shape their views on work and leadership. CJ outlines effective leadership habits for both younger and older leaders, stressing the need for clarity, preparation, and consistency under pressure. He concludes by highlighting the need for generational fluency to foster trust and collaboration in diverse teams. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2026-01-1617 min
Tell Me More with CJ QuartlbaumGenerational Fluency is How You Bridge the GapIn this conversation, CJ Quartlbaum explores the complexities of generational conflict in the workplace, with a particular focus on Gen Z perspectives. He emphasizes that the perceived lack of work ethic among younger generations is often a misunderstanding rooted in differing time horizons, risk tolerance, and trust in institutions. CJ argues for the importance of empathy, clear communication, and leadership that bridges generational divides to foster a more inclusive and productive work environment. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2026-01-0723 min
Tell Me More with CJ QuartlbaumSuccess Isn't About Being Perfect, It's About This...SummaryCJ Quartlbaum discusses the importance of embracing failure as a vital part of personal growth. He emphasizes that failure should not be viewed negatively but rather as a necessary experience that leads to learning and development. CJ introduces the concept of the ‘learning edge,’ where individuals can push their boundaries and grow through productive failure. He also highlights the significance of taking risks and engaging in ‘tiny experiments’ to foster growth without overwhelming oneself. Ultimately, he encourages a mindset shift towards viewing failure as an opportunity for growth and self-improvement.Follow me on Instagram: CJ_Quart...
2025-12-2417 min
Tell Me More with CJ QuartlbaumLeadership is Internal Before It's ExternalSummaryCJ Quartlbaum emphasizes self-leadership as the foundation of effective leadership. He discusses the necessity of inner work, self-reflection, and personal mastery to lead others effectively. He also highlights the importance of setting concrete growth plans and the role of coaching in personal development.Follow me on Instagram: CJ_QuartlbaumWatch the full conversation on YouTubeListen on AppleListen on Spotify Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-12-1712 min
Tell Me More with CJ QuartlbaumTransforming Education for Underserved Students with Alyssa BowlbySummaryIn this episode of ‘Tell Me More,’ CJ Quartlbaum engages in a deep conversation with Alyssa Bowlby, exploring the intersections of education, socioeconomic status, and personal growth. Alyssa shares her journey from professional opera singer to founder of the Yleana Leadership Foundation, which significantly improves college graduation rates for underserved students. They discuss the challenges faced by students in underfunded education systems, the importance of mentorship, and the impact of adverse childhood experiences on learning. The conversation also touches on the ethics of capitalism, the need for genuine political leadership, and the importance of fostering a cult...
2025-11-2941 min
Tell Me More with CJ QuartlbaumChasing the Easy Life Doesn't WorkIn this conversation, CJ Quartlbaum discusses the significance of painful moments in shaping our identities and personal growth. He emphasizes that life is inherently challenging and that true understanding comes from engaging deeply with others’ experiences. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-11-2613 min
Tell Me More with CJ QuartlbaumEmpowering Innovators: Ed Essey's JourneySummaryIn this episode of ‘Tell Me More’, CJ Quartlbaum interviews Ed Essey, a Senior Director at Microsoft Garage, who shares his journey from childhood aspirations to becoming a coach for innovators. They discuss the importance of understanding self-worth, identifying toxic leadership, and the transformative changes in Microsoft’s culture under Satya Nadella. Ed emphasizes the need for individuals to interview their bosses and protect their resources as they navigate their careers. He also introduces his upcoming book, ‘The Inside Job’, which uses heist movies as a metaphor for driving meaningful change and innovation.Ed Essey is t...
2025-11-2239 min
Tell Me More with CJ QuartlbaumAre We Rewarding the Wrong Things at Work?Dive into the often-contradictory world of the office as we explore the workplace truth behind leadership. We often hear about the need for “leadership skills” and collaboration, yet many corporate culture systems promote the opposite. This discussion highlights the disconnect between stated values and actual practices, revealing how a toxic work culture can stifle innovation. Discover what it takes to foster modern leadership that truly aligns with organizational goals. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-11-2015 min
Tell Me More with CJ QuartlbaumTelling a Better Story with Nathalia MontenegroSummaryIn this conversation, Nathalia Montenegro discusses the intertwining of personal identity with professional roles, exploring the pain of seeking validation from external sources. She reflects on her journey of self-discovery and the challenges of finding career alignment, ultimately leading to considerations of change and personal growth.Nathalia Montenegro helps people and brands to find their voice and tell their story. With over 12 years of experience in brand strategy and communications, she blends strategy with emotional storytelling, to build brands that connect with people on an emotional level.She writes on Substack here:
2025-11-1537 min
Tell Me More with CJ QuartlbaumThe First Five Books You Need to ReadIn this conversation, CJ Quartlbaum emphasizes the importance of lifelong learning and personal growth, sharing insights from five impactful books that cover mindset, financial literacy, health, communication, and storytelling. He encourages listeners, especially Gen Z, to continue acquiring knowledge and skills beyond formal education, emphasizing the importance of practical wisdom in navigating life’s challenges. The discussion also explores the importance of coaching and community support in personal growth and development.https://www.cjquartlbaum.com/services for coaching Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-11-1317 min
Tell Me More with CJ QuartlbaumRebuild Your Life and Find Your Real PurposeSummaryIn this conversation, Jackson Prince shares his experiences with sports recruitment, focusing on the challenges he faced due to negative feedback from coaching staff. He reflects on his commitment to being a positive teammate and the shock of receiving such criticism, which ultimately impacted his opportunities in Division I basketball.Give him a follow @JCKSNPRNC Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-11-0134 min
Tell Me More with CJ QuartlbaumWhat Does Your Personality Test Say About You?SummaryThe conversation explores the significance of self-awareness in leadership, emphasizing how personal experiences and unresolved issues can impact professional interactions and leadership effectiveness.Here’s a link to the free PDF to start your coaching Journey: First Steps to Coaching Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-10-3113 min
Tell Me More with CJ QuartlbaumAre You a Thermostat or a Thermometer?SummaryIn this conversation, CJ Quartlbaum discusses the essential qualities of effective leadership in an age of uncertainty. He emphasizes the importance of leaders setting the emotional tone for their teams, navigating challenges with calmness, and fostering a culture of humility and sacrifice. CJ shares insights on how leaders can influence their teams positively and the significance of understanding the human aspect of leadership. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-10-2214 min
Tell Me More with CJ QuartlbaumThe Youngest One In The Room With Dayna AdelmanDayna Adelman is brewed with a passion for storytelling, the thrill of a travel adventure, and the love of a good challenge. Driven to doing things outside the box, she has taken a more unconventional path to finding personal and professional success. That is, if convention is defined by the New York community in which she grew up.Her career as a corporate affairs professional has taken her to live in four countries on three continents, where, in her first decade, she continued to defy the odds as the youngest—and sometimes only female—in the room.
2025-10-1835 min
Tell Me More with CJ QuartlbaumThe Power of Mentorship: Shaping Lives Across GenerationsSummaryIn this conversation, CJ Quartlbaum reflects on the pivotal role of mentorship and advocacy in shaping his life and the lives of others, particularly focusing on the challenges faced by Gen Z. He emphasizes the importance of intergenerational support and the need for older generations to invest in the younger ones, highlighting the disconnect that has emerged due to technological advancements and societal changes. CJ calls for a collective responsibility to guide and nurture the next generation, ensuring they are equipped to face the complexities of adulthood.Follow me @CJ_Quartlbaum ...
2025-10-1617 min
Tell Me More with CJ QuartlbaumWhat Job Seekers Need to Know NOW to Stay Ahead in 2025In this conversation, CJ Quartlbaum shares insights on the current job market and the skills needed to succeed in a rapidly changing world. Drawing parallels between his high school sports experience and the job search process, he emphasizes the importance of adaptability, narrative intelligence, ethical tech fluency, and creative problem framing. He advocates for self-directed learning as a crucial component for personal and professional growth, urging listeners to take charge of their education and continuously seek knowledge beyond formal schooling.Chapters00:00 Navigating the Job Market: A Personal Journey02:45 The Skills Gap...
2025-10-0313 min
Tell Me More with CJ QuartlbaumUnlocking Leadership Potential: The Inner WorkIn this conversation, CJ Quartlbaum explores the essence of leadership, emphasizing the importance of self-understanding and inner work. He discusses how our perspectives shape our leadership styles and introduces three types of minds: the socialized mind, the self-authored mind, and the self-transforming mind. Quartlbaum highlights the significance of recognizing our limitations and embracing diverse perspectives to foster growth and effective leadership. He concludes with practical steps for leaders to enhance their self-awareness and leadership capabilities. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-09-2629 min
Tell Me More with CJ QuartlbaumSide Hustles and Survival: A Gen Z StorySummaryIn this conversation, CJ Quartlbaum discusses the evolving landscape of work, particularly for Gen Z and millennials, emphasizing the necessity of multiple income streams in today's economy. He highlights the shift from 'quiet quitting' to active engagement through side hustles and freelancing, urging employers to embrace these changes rather than resist them. The discussion also covers the importance of flexibility, mentorship, and creating an environment that fosters creativity and exploration within organizations. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-09-1914 min
Tell Me More with CJ QuartlbaumHow To Create The Future You WantWith so much constant change, how much can we really rely on planning for the future? Even with mindfulness and stress management techniques, the underlying fear and anxiety of the unknown can be over Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-09-0517 min
Tell Me More with CJ QuartlbaumBridging Generational Gaps: A Gen Z Perspective featuring Mike DetresIn this episode of 'Tell Me More', CJ Quartlbaum engages with Mike Detres, a Gen Z filmmaker and Army ROTC cadet, to explore the unique perspectives and challenges faced by the younger generation. They discuss the balance between personal passions and career aspirations, the impact of COVID-19 on adaptability and work ethic, and the importance of leadership. Mike shares insights on generational clashes, the complexities of modern dating, and the significance of building genuine connections in a digital world. The conversation concludes with advice for older generations on how to better relate to and support Gen Z....
2025-08-2933 min
Tell Me More with CJ QuartlbaumThe Evolution of Leadership: From Compliance to CommitmentCJ Quartlbaum discusses the critical role of leadership in shaping workplace dynamics, emphasizing the need for adaptive leadership in today's fast-paced, interconnected world. He highlights the detrimental effects of outdated leadership styles and advocates for a more proactive, empowering, and curious approach to leadership that prioritizes employee commitment over mere compliance. The discussion emphasizes the importance of recognizing the evolving expectations of employees, particularly among younger generations, and the necessity for leaders to adapt to these changes to foster a positive and productive work environment. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-08-2717 min
Tell Me More with CJ QuartlbaumThe Path to Wellness with Molly EnglandCJ Quartlbaum engages in a deep conversation with wellness coach Molly England about the importance of health and wellness in our lives, particularly in the context of parenting and relationships. They explore Molly's journey from social work to wellness coaching, the challenges of prioritizing personal health while caring for others, and the significance of open conversations about sex and body image with children. The discussion also touches on the impact of societal norms on relationships and the importance of connection and vulnerability in both parenting and marriage. Molly shares valuable wellness tips, emphasizing the need for mindfulness, journaling, and...
2025-08-2246 min
Tell Me More with CJ QuartlbaumGen Z: The Strategic GenerationCJ Quartlbaum explores the misconceptions surrounding Gen Z in the workplace, emphasizing their strategic approach to work, the importance of respect and dignity, and the need for authentic leadership. He argues that what is often perceived as laziness or entitlement is a desire for clarity and purpose, and he calls for a shift in how leaders engage with this generation to foster a more positive and productive work environment. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-08-2113 min
Tell Me More with CJ QuartlbaumEmpowering Women in Leadership with Coach Shauna VeversIn this episode of 'Tell Me More', CJ Quartlbaum talks with Shauna Vevers, a women's leadership coach, to explore the intricacies of leadership, particularly for women in the workplace. Shauna shares her journey from being thrust into a leadership role in the military to becoming a coach dedicated to empowering women. The conversation delves into overcoming inner narratives, common challenges faced by women, and the importance of empathy and vulnerability in leadership. Shauna provides practical steps for women to enhance their leadership skills, emphasizing the need for self-awareness, effective task management, and the balance of masculine and feminine leadership...
2025-08-0840 min
Tell Me More with CJ QuartlbaumNavigating the AI Landscape: A Balanced PerspectiveCJ Quartlbaum discusses the implications of artificial intelligence (AI) in our lives, emphasizing the need for a balanced approach. He advocates for understanding AI's capabilities while setting boundaries to maintain critical thinking and personal skills. Quartlbaum also highlights the importance of reforming education to foster a love for learning and critical thinking, rather than relying on technology for shortcuts. He challenges listeners to engage their mental faculties and exercise their thinking skills without the aid of AI.Chapters00:00 Embracing AI: A Cautious Approach02:48 The Importance of Boundaries with AI05:44 Critical Thinking...
2025-08-0615 min
Tell Me More with CJ QuartlbaumNavigating Health in a Corporate World with Laura MackIn this episode of 'Tell Me More', CJ Quartlbaum speaks with health and fitness expert Laura Mack about her journey from being a college athlete to a corporate professional and fitness coach. They discuss the challenges of transitioning from an active college lifestyle to a sedentary corporate job, the importance of nutrition and sleep, and how to navigate the complexities of health and fitness in today's world. Laura shares her insights on coaching individuals through their fitness journeys, the significance of understanding food, and the need for better nutrition education in schools. The conversation emphasizes the importance of finding...
2025-08-0137 min
Tell Me More with CJ QuartlbaumNavigating Ethical Leadership in the Age of AICJ Quartlbaum explores the complexities of ethical leadership in the age of artificial intelligence. He emphasizes the importance of balancing the use of AI as a tool without allowing it to replace human thought and creativity. Quartlbaum discusses the promise and peril of AI, the necessity of maintaining human connection in leadership, and the need for introspection regarding the role of AI in personal and professional growth.Chapters00:00 Navigating Ethical Leadership in the Age of AI03:08 The Promise and Peril of AI in Leadership05:45 The Human Element in Leadership08:46...
2025-07-3014 min
Tell Me More with CJ QuartlbaumThe Crisis of Fulfillment in Modern Masculinity with Harrison OrrIn this episode of 'Tell Me More', host CJ Quartlbaum engages with men's coach Harrison Orr to explore the themes of presence, emotional regulation, and the challenges faced by modern men. They discuss the importance of being present in relationships, the crisis of fulfillment among men, and the need for rites of passage. Harrison shares insights from his coaching journey, emphasizing the significance of health and wellness, and offers practical tips for men to improve their mental, physical, and emotional well-being. Harrison Orr is a men’s coach, husband, father and co-founder of The Uncommon Man Project, wh...
2025-07-2548 min
Tell Me More with CJ QuartlbaumNavigating Life's Uncertainties: Gen Z's StrugglesIn this conversation, CJ Quartlbaum addresses the challenges faced by Gen Z, particularly their struggles with anxiety, fear of the unknown, and the pressure to have everything figured out. He emphasizes the importance of taking action, seeking mentorship, and reflecting on one's life to navigate uncertainties. CJ encourages Gen Z to embark on a journey of self-discovery and to build a supportive community that helps each other grow and succeed.Chapters00:00 Gen Z's Biggest Mistake: Waiting for the Perfect Moment00:05 Overcoming Fear and Taking Action00:57 Embracing the Unknown and Seeking Guidance
2025-07-2415 min
Tell Me More with CJ QuartlbaumWhy Doctors Are Dying: The Hidden Crisis in Healthcare with Kim DowneySummaryIn this episode of Tell Me More, CJ Quartlbaum interviews Kim Downey, a pediatric physical therapist who shares her personal journey through significant health challenges, including thyroid and breast cancer. Kim discusses the impact of these experiences on her perspective of the healthcare system, particularly the concept of moral injury among healthcare professionals. She emphasizes the need for advocacy, connection, and support for doctors, highlighting the alarming rates of burnout and suicide in the medical field. The conversation also touches on the systemic issues within healthcare as a business and the importance of community in supporting...
2025-07-1243 min
Tell Me More with CJ QuartlbaumRaising Successful ChildrenSummaryIn this conversation, CJ Quartlbaum explores the evolving landscape of parenting, emphasizing the need to redefine success beyond mere achievement. He discusses the immense pressure children face today, the importance of character development over competition, and the detrimental effects of early pressure on mental health. Quartlbaum advocates for empathy in parenting, urging parents to connect with their children and understand their struggles, rather than solely focusing on academic success.Chapters00:00 Redefining Success in Parenting02:14 The Pressure of Competition on Children04:35 Character vs. Achievement: A Generational Dilemma07:06...
2025-07-0919 min
Tell Me More with CJ QuartlbaumNavigating Toxic Workplaces: Insights from Fela RosaIn this conversation, Fela Rosa discusses the challenges of navigating toxic workplaces, emphasizing the importance of both inner and outer work for career success. She stresses the importance of stepping back and seeing the bigger picture, the significance of setting boundaries, and the impact of narrative in shaping one's identity. Fela also shares insights on transitioning to freelancing and the importance of acquiring skills and gaining experience. The conversation concludes with practical advice for individuals facing toxic work environments, encouraging them to take control of their careers and recognize their inherent worth.Fela Rosa is the founder...
2025-07-0447 min
Tell Me More with CJ QuartlbaumLeading Through ChangeIn this episode, CJ Quartlbaum discusses the importance of honing your leadership skills and fostering team building to achieve personal growth. He emphasizes that understanding organizational behavior and improving communication skills are essential for effective leadership. Check out the full video to learn more about becoming a better leader! Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-07-0215 min
Tell Me More with CJ QuartlbaumDarrell Wade on the Importance of Black Mens WellnessSummaryIn this episode of Tell Me More, CJ Quartlbaum speaks with Darrell Wade, the CEO and founder of Black Men's Wellness, about the health disparities faced by Black men and the impact of historical trauma on their well-being. They discuss the importance of creating safe spaces for Black men to connect and heal, the significance of cultural identity, and the need to challenge stereotypes in outdoor activities. Darrell shares success stories from his organization and emphasizes the importance of addressing mental health stigmas within the Black community. He concludes with practical wellness tips for Black men...
2025-06-2748 min
Tell Me More with CJ QuartlbaumGen Z and Digital Burnout: Can They Unplug In this conversation, CJ Quartlbaum explores the unique challenges faced by Gen Z as digital natives in a hyper-connected world. He discusses the importance of digital literacy, which includes the ability to unplug and establish tech boundaries. Quartlbaum highlights the mental health struggles associated with constant connectivity and emphasizes the benefits of taking breaks from technology, such as improved focus, creativity, and stronger relationships. He offers practical steps for individuals to incorporate digital detoxes into their lives while advocating for a balanced relationship with technology. Chapters 00:00 Understanding Gen Z's Digital Landscape 02:51 The Struggles...
2025-06-2515 min
Tell Me More with CJ QuartlbaumRaising Resilient Kids in a Tech Heavy World with Nate WebbSummaryIn this episode of 'Tell Me More,' CJ Quartlbaum speaks with Nate Webb, a school counselor and advocate for digital safety, about the challenges children face in a technology-driven world. They discuss the addiction to screens, the impact of social media on mental health, and the importance of open conversations between parents and children regarding online safety. Nate shares practical advice for parents on managing screen time, creating a safe environment for discussions, and recognizing the signs of digital dependency in kids. The conversation highlights the importance of parents being proactive in educating their children...
2025-06-1330 min
Tell Me More with CJ QuartlbaumNutrition: The Key to Future GenerationsSummaryIn this episode, CJ Quartlbaum discusses the urgent need for a shift in parenting approaches, particularly in the area of nutrition. He highlights the alarming statistics surrounding the consumption of ultra-processed foods among children and adults, as well as the detrimental effects on health and cognitive development. CJ emphasizes the role of parents in educating their children about nutrition and making healthier food choices, while also addressing the social justice implications of food access. He advocates for practical solutions and healthy swaps to improve family diets and ultimately foster a healthier future generation.Chapters
2025-06-1125 min
Tell Me More with CJ Quartlbaum@BeforeBurnout Teaches Us To Spot Narcissistic LeadersSummaryIn this episode of Tell Me More, CJ Quartlbaum discusses the challenges of working under narcissistic leaders and the impact of toxic work environments on mental health. He provides practical advice on how to navigate these situations, emphasizing the importance of documentation, maintaining emotional equanimity, and planning an exit strategy. CJ encourages listeners to prioritize their well-being and seek support when navigating challenging leadership dynamics. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-06-0613 min
Tell Me More with CJ QuartlbaumNavigating Leadership StylesIn this conversation, CJ Quartlbaum explores the critical role of leadership in shaping workplace dynamics and employee development. He discusses various leadership styles, including authoritarian, permissive, micromanagement, visionary, and transformational leadership, emphasizing the importance of recognizing individual strengths and fostering growth. Quartlbaum highlights the dangers of poor leadership practices, such as micromanagement and echo chambers, and advocates for a servant leadership approach that prioritizes team development and well-being.Chapters00:00 The Importance of Leadership02:49 Understanding Unique Connections in Leadership05:55 Different Leadership Styles: Authoritarian vs. Permissive08:57 The Dangers of Micromanagement
2025-06-0422 min
Tell Me More with CJ QuartlbaumIs the Workplace Broken Forever? Gen Z Says NoIn this conversation, CJ Quartlbaum explores how Gen Z has redefined work-life balance and the implications for workplace culture. He discusses the shift in identity from work being a defining characteristic to a more holistic view of individuals. Quartlbaum emphasizes the importance of meaningful work, the rejection of traditional work culture, and the need for organizations to adapt to the values of Gen Z. He highlights the significance of respecting boundaries and individuality while fostering a supportive work environment that values employees as whole persons. Takeaways Gen Z has redefined work-life balance, viewing work as...
2025-05-2818 min
Tell Me More with CJ QuartlbaumThe Journey to Self-Compassion and Overcoming Perfectionism with Dr. Amna ShabbirIn this episode of 'Tell Me More', CJ Quartlbaum speaks with Dr. Amna Shabbir, a physician and wellness coach, about her journey through personal struggles, including postpartum depression and burnout, and how these experiences shaped her understanding of wellness. They discuss the complexities of perfectionism, the societal pressures surrounding achievement, and the importance of community and support in navigating these challenges. Dr. Shabbir emphasizes that wellness is not a one-size-fits-all concept and encourages listeners to seek help and embrace their whole selves.Dr. Amna Shabbir is a Master Certified Life Coach, a National Board Certified Wellness Coach...
2025-05-1650 min
Tell Me More with CJ QuartlbaumWhy Gentle Parenting Alone Won’t Save the Next GenerationI’ve only been a parent for seven and a half years, but what I’ve seen—as a father and someone who works closely with young people—is enough to know that the future of parenting must look radically different.In this video, I explore one of the biggest challenges facing parents today: technology. From toddlers glued to screens to teens addicted to disappearing messages, we’re outsourcing connection and discipline to devices—and it's showing.I’m not here as an expert with all the answers, but as a concerned father and educator urging us to r...
2025-05-1424 min
Tell Me More with CJ QuartlbaumNavigating Toxic Workplaces: Insights from Phillip HolmesSummary In this episode of Tell Me More, CJ Quartlbaum engages with Phillip Holmes to explore the dynamics of toxic workplaces and the importance of effective leadership. They discuss the definition of a toxic work environment, the impact of leadership on organizational culture, and the necessity of psychological safety for employee well-being. Phillip shares insights from his coaching practice, emphasizing the need for vulnerability and empathy in leadership. The conversation culminates in a discussion about the essential qualities of effective leaders, advocating for a shift in focus from profit to service and the development of others. Phillip...
2025-05-0946 min
Tell Me More with CJ QuartlbaumLeadership Development is the KeyMost leaders are doing it wrong — they’re managing when they should be multiplying. In this episode, I break down why true leadership is not about control — it's about development. If your team isn’t growing, neither are you. We’ll explore what separates managers from real leaders, why psychological safety is essential, and how the best leaders build thriving, loyal, high-performing teams. Drawing from over 20 years of leadership experience and the powerful example of NBA coach Gregg Popovich, I share how you can build a lasting legacy by developing others — not just achieving for yourself. 🔔 Subscribe for more leader...
2025-05-0720 min
Tell Me More with CJ QuartlbaumThe Real Way to Improve Your Health with Dr. Mike OakesDr. Mike Oakes, an LA-based Physical therapist, joins me. His practice focuses on bridging Eastern and Western medical techniques. We have a wide-ranging conversation on different methods of lifestyle improvement. Follow him here: @Mocean.LA Mike earned his doctorate from Touro University in 2015, graduating with distinction in clinical excellence. In 2017, he completed his postgraduate specialization in orthopedic manual therapy through the North American Institute of Orthopedic Manual Therapy.Despite his extensive background in orthopedics, Mike realized that he was missing a huge piece of the human body puzzle: unless we understand how the body works...
2025-05-0247 min
Tell Me More with CJ QuartlbaumGen Z: Our Spiritual SuccessorGen Z and Millennials share some incredible similarities. This is the very reason that Millennials are uniquely positioned to mentor this generation. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-05-0113 min
Tell Me More with CJ QuartlbaumLearning to Become Better Leaders with Vicky GuVicky is an editor based in Brooklyn, with roots in Dallas and Shanghai. She consults on brand and strategy through Skin Contact Studio and publishes zines through Skin Contact Press. Her hyperdisciplinary newsletter draws readers from The New York Times to the Discords of the world. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-04-1133 min
Tell Me More with CJ QuartlbaumUse These Tips to Improve Your LeadershipI share 3 skills you need to gain in order to become a more effective leader Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-04-0920 min
Tell Me More with CJ QuartlbaumGen Z Still Has Hope with KasuniI’m joined on this episode by college Junior Kasuni. We talk about the effects of COVID on her generation, fears around figuring out life, and ultimately, why I think she’ll be ok and others will too if they’re like her. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-04-0537 min
Tell Me More with CJ QuartlbaumPost Traumatic Growth Will Change Your Life Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-04-0220 min
Tell Me More with CJ QuartlbaumThe Importance of Real Connection in Disconnected Times Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-03-1921 min
Tell Me More with CJ QuartlbaumI Answered Your Leadership QuestionsLeadership is complex, let’s work through it together. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-03-1416 min
Tell Me More with CJ QuartlbaumSelf-Awareness is the key to transforming your leadershipSelf-awareness is the key to becoming a better leader. A better understanding of yourself will help you show up as the best version of yourself. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-03-1212 min
Tell Me More with CJ QuartlbaumGen Z Explains ThemselvesRia Mehra and Hunter Crowley join me on the podcast. They share their insights on life and hope for the future as members of Gen Z. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-03-0730 min
Tell Me More with CJ QuartlbaumHow to Make Gen Z Trust You Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-03-0516 min
Tell Me More with CJ QuartlbaumTime to Get Your Health In OrderJohnny Chang is a holistic health practitioner and fitness expert with a Doctorate in Physical Therapy and a Master’s in Acupuncture. He founded DYEVO, a boutique concierge service dedicated to optimizing healing and wellness through personalized training, acupuncture, bodywork, and health coaching. Passionate about helping others, Johnny shares his expertise and experiences across social media to educate and inspire. Follow him on all major platforms @jchang587 for expert insights on health and wellness. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-02-2131 min
Tell Me More with CJ Quartlbaum5 Regrets of the DyingBased on the book by Bronnie Ware, I talk about the things people regret on their deathbeds. Follow me on IG here: CJ_Quartlbaum Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-02-1920 min
Tell Me More with CJ QuartlbaumMarquita Farmer Lewis Explains Managing Gen ZMarquita Farmer Lewis is an HR powerhouse with a passion for people and a firm belief that a company’s greatest asset isn’t its products—it’s its people. She kicked off her career in education before pivoting to the nonprofit world, where she honed her skills as a people leader. Now, with experience spanning the entire HR spectrum—recruitment, compensation & benefits, training & development, compliance, and employee engagement—she’s on a mission to make workplaces not just functional, but phenomenal. Currently, Marquita is the Senior Recruiter for a major media company, specializing in finding top-tier sales and revenue talent...
2025-02-1431 min
Tell Me More with CJ QuartlbaumWhy Humble Leaders WinHumility has to be at the core of your leadership. Without it, you won't have anyone who wants to follow you. Follow me here: Here Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-02-1220 min
Tell Me More with CJ QuartlbaumHow to Turn Your Biggest Struggles into Growth with Dr. Jo DillenbeckDr. Johanna Dillenbeck is a Licensed Clinical Mental Health Counselor (LCMHC) and Nationally Certified Counselor (NCC) specializing in healing trauma from relational betrayal and addiction. She is trained in attachment-focused Eye Movement Desensitization and Reprocessing (AF-EMDR) and sex addiction therapy and is a certified Clinical Partner Specialist (CCPS-APSATS). She owns Safe Space Mental Health Counseling, where she supervises interns and provides in-person and telehealth therapy to individuals and couples.Dr. Dillenbeck holds a master’s degree in clinical mental health counseling from Alliance Graduate School of Counseling in NYC and a Ph.D. from Liberty University in Vi...
2025-02-0730 min
Tell Me More with CJ QuartlbaumGen Z is StrugglingIn this episode, I share about the struggles of Gen Z and how we can show up and care for them while calling them up.Tell Me More is free and will stay that way, but I’d love it if you would support this work with your dollars. Consider becoming a paid subscriber. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-02-0510 min
Tell Me More with CJ QuartlbaumHow to Think About the Future with Dr. Charisse TaylorToday I am joined by Dr. Charisse TaylorDr. Taylor is a passionate advocate for creating opportunities for young people to thrive. With a steadfast commitment to equity and excellence in education, she has devoted her life to uplifting marginalized communities. Driven by her vision, she has spearheaded large-scale initiatives in several US school districts, including the New York City Department of Education, serving 1.1 million students.At the forefront of her work is the pursuit of racial and gender equity, aiming to bridge the gaps that hinder progress. Dr. Taylor has championed increased access to computer science...
2025-01-2428 min
Tell Me More with CJ Quartlbaum5 Books to Prepare You for the FutureReading is fundamental. These five books will help you prepare for the future. IG: @CJ_Quartlbaum Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-01-2211 min
Tell Me More with CJ QuartlbaumDr. Charisse Taylor Explains What Makes a Good LeaderToday I am joined by Dr. Charisse TaylorDr. Taylor is a passionate advocate for creating opportunities for young people to thrive. With a steadfast commitment to equity and excellence in education, she has devoted her life to uplifting marginalized communities. Driven by her vision, she has spearheaded large-scale initiatives in several US school districts, including the New York City Department of Education, serving 1.1 million students.At the forefront of her work is the pursuit of racial and gender equity, aiming to bridge the gaps that hinder progress. Dr. Taylor has championed increased access to computer science...
2025-01-1720 min
Tell Me More with CJ QuartlbaumThe Top 5 Leadership Traits You Need TodayStay tuned to the end for a bonus trait Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-01-1512 min
Tell Me More with CJ QuartlbaumEducating Gen Z with Dr. Charisse TaylorToday I am joined by Dr. Charisse Taylor. Dr. Taylor is a passionate advocate for creating opportunities for young people to thrive. With a steadfast commitment to equity and excellence in education, she has devoted her life to uplifting marginalized communities. Driven by her vision, she has spearheaded large-scale initiatives in several US school districts, including the New York City Department of Education, serving 1.1 million students.At the forefront of her work is the pursuit of racial and gender equity, aiming to bridge the gaps that hinder progress. Dr. Taylor has championed increased access to...
2025-01-1029 min
Tell Me More with CJ QuartlbaumTop 5 Values of Gen ZCheck out the top 5 values of Gen Z. What have you noticed about this generation?Follow me @CJ_QuartlbaumSubstack: TellMeMoreWithCJ.Substack.com Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2025-01-0915 min
Tell Me More with CJ QuartlbaumDavion Louis Announces Breakthrough in Black Enterprise!Check out this episode with Davion Louis where we talk about everything from life in the inner city to changing the perceptions of masculinity and funding Black enterprises! Follow Davion and RDACDavion on LinkedInRaising Diversity in Alternative CapitalFollow Davion on InstagramFollow me on Instagram Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2024-12-0641 min
Tell Me More with CJ QuartlbaumWhat Amy Edmondson Taught Me About Psychological SafetyIn this episode, I give my takeaways from The Fearless Organization and why it matters for leadership! Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2024-11-2917 min
Tell Me More with CJ QuartlbaumMy Experience with Leadership and Some Advice to be a Better Leader Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2024-11-2708 min
Tell Me More with CJ QuartlbaumWhat I Learned from Jonathan Haidt's Most Honest Interview AnswersJoin me as I dive into the fascinating world of social psychology and share my honest thoughts on the thought-provoking interview with Jonathan Haidt! From morality and politics to the human condition, Haidt's insights are always intriguing and often controversial. In this video, I'll be sharing my reactions, agreements, and disagreements with Haidt's views, and exploring the implications of his ideas on our society and personal lives. If you're interested in exploring the complexities of human nature and the role of morality in shaping our world, then this video is for you! Get full access to...
2024-11-2219 min
Tell Me More with CJ QuartlbaumSocietal Issues With Nesean and Marina CroffordIn this episode, I am joined by NeSean and Marina Crofford. We discuss some of the most pertinent issues in society and how we can change future outcomes. Nesean, a finance professional with an academic background in International Affairs, and Marina, a recent law school graduate focused on public interest, are newlyweds commitment to driving positive change in their communities. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2024-11-1542 min
Tell Me More with CJ QuartlbaumLessons on Leadership with Dr. Patricia Faison-HewlinDr. Patricia Faison Hewlin’s scholarship primarily centers on factors (e.g., organizational, leadership, and individual) that facilitate and impede authenticity and overall well-being in every day work interactions. She developed the behavioral construct, “facades of conformity” to illustrate the degree to which employees suppress personal values and pretend to embrace dominant organizational values and perspectives. Her research also addresses employee responses to organizational value breaches, callings in the workplace, and the interpersonal dynamics associated with the entrance of robots in the workplace. Professor Hewlin is currently working on projects related to diversity climates, diversity faultlines, leader bottom-line mentality, and ra...
2024-11-0839 min
Tell Me More with CJ QuartlbaumEducating Gen ZOn this episode of the Tell Me More Podcast, CJ Quartlbaum is joined by Hilary Filkins where they discuss the unique dynamics of educating Gen Z Hilary Filkins is an Assistant Principal at Stoughton High School with over 15 years of experience teaching English at Brockton High. She earned her administrative license through Boston College's Lynch Leadership Academy and honed her leadership skills in both public and charter schools. Passionate about culturally responsive practices, she remains committed to driving sustainable change in education. Hilary holds a Bachelor of Arts in English and Creative Writing from The University of Arizona and...
2024-11-0132 min
Tell Me More with CJ QuartlbaumTell Me More with CJ Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
2024-09-2702 min
Friends Since CollegeKanye. Chris Paul. Drake. Jerry Jones. Y’all wildin this week.Had to jump on real quick and talk about Kanye loving Hitler. Chris Paul and Kim K, and Drake being a menace to society. And then your regularly scheduled program.
Thanksgiving recap. Running & Rizzing. Christmas wish list. Ye2024. Parent corner: breaking generational curses and being a parent in general. deon Cole. Jerry Jones is a white man from Arkansas.
See you in 2023. In the meantime follow us @KickinItWithTheHomie @tres_ninos_brown @Ambishus_delux @AveD_ @CJ_Quartlbaum
Music by Nominal Dingus: Undying Phoenix
2022-12-031h 17
Sinners Only PodcastSinnersOnlyPodcast: Why are conversations about race polarizing today?In this episode of the Sinners Only Podcast, we explore the current conversation about racism and why people seem to be so polarized about it. It feels like in the past few years in the political sphere and the church this issue is very sensitive. With the deaths of numerous people of color at the hands of injustice, more and more people have been speaking out about the injustices that are still happening today. With something that should be grieved and lamented. It's combated and claimed as being "woke" or "crt". In this episode we want to talk about i...
2022-08-151h 04
Our Small MajorityLabor Forward with Claude Quartlbaum IIWelcome back to Our Small Majority, Season 3! We start off this season with CJ Quartlbaum II, producer of “Minneapolis Burning”. Minneapolis Burning is a podcast that follows a civil rights activist who’s been advocating for social equality in Minnesota for over six decades and finally breaks serious ground after the murder of George Floyd.
You can follow Claude Quartlbaum II at https://www.cjquartlbaum.com
Check out our website for more episodes: https://www.oursmallmajority.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/our...
2022-04-2057 min
Kingdom Social Justice SolutionsBlack History for All - 365 days a YearInterview with Claude "CJ" Quartlbaum II discussing why we All need Black History. Husband, Father, Writer, Founder of Labor Forward, and Podcast host of Minneapolis Burning.
Website: CJQuartlbaum.com
Twitter: @CJ_Quartlbaum
Instagram: @LaborForward @CJ_Quartlbaum
The Labor Forward Podcast, Minneapolis Burning: Apple and Spotify
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Support this podcast: https://podcasters.spotify.com/pod/show/kingdom-social-justice-solutions/support
2022-03-1337 min
Friends Since CollegeI Felt Young AgainOk this is episode is MOSTLY about generational wealth and things we want to teach/pass on to our kids but there's also a lot of basketball talk because the boys played some good games this week. Enjoy. Rate. Review. Send us cookies (soft baked oatmeal raisin)
Follow us @kickinitwiththehomie @AveD_ @Tres_Ninos_Brown @CJ_Quartlbaum
2022-03-0558 minFriends Since CollegeSponsor Us, BumbleThe boys talk about love and relationships. Learn from our mistakes people.
Follow us: @kickinitwiththehomie @aved_ @tres_ninos_brown @cj_quartlbaum
2022-02-191h 26Friends Since CollegeDashikis and DuragsIt's February! The boys talk Black history. What they learned, it's importance, and why White people need to know about it too.
You already know, hit that follow button: @kickinitwiththehomie @AveD_ @Tres_Ninos_Brown @CJ_Quartlbaum
Hit up Labor Forward for all of your Black history needs: https://www.cjquartlbaum.com/labor-forward
2022-02-051h 03Friends Since CollegeAll About Eugene...He's A Strange BirdWe had to give Eugene a proper entrance to the pod so this episode is all about him.
Follow us @kickinitwiththehomie @AveD_ @CJ_Quartlbaum @Tres_Ninos_Brown
2022-01-2259 minFriends Since CollegeDiscipline and StructureCJ and Avery welcome in the New Year by discussing the importance of discipline and structure in their lives. Listen in for a few surprise announcements! And remember: DWFM
Follow them @kickinitwiththehomie @CJ_Quartlbaum @AveD_
Show sponsor: Labor Forward
Purchase their Black History calendar: Kings and Queens Dream today at cjquartlbaum.com
2022-01-0847 minFriends Since CollegeThe Kick Back Episode 4: Natalie HigbyCJ is joined by the durable athlete, Natalie Higby. In this episode, they discuss all things health, fitness, and how to get right for 2022. You're going to love this conversation and hopefully find the encouragement you need to start the year off on the right foot.
Follow her: @Natalie.Higby and get her app: @durable.athlete at durableathlete.com
Follow us @Kickinitwiththehomie @CJ_Quartlbaum
2021-12-2658 minFriends Since CollegeGrowthCJ and Eugene are thriving in limitless abundance on this episode. They look back see how've they grown as people and discuss the wisdom that comes with that.
Follow us @kickinitwiththehomie @CJ_Quartlbaum @AveD_ @Tres_Ninos_Brown
Support the work of @LaborForward
Rate and review, it helps the algos!
2021-12-181h 02Friends Since CollegeAll About CJThe homies are back with another one as Avery ask CJ a bunch of questions ranging from personal to political.
Want to ask questions of you own? Follow us @kickinitwiththehomie @cj_quartlbaum @aved_
2021-12-041h 05Friends Since CollegeLonely vs. AloneYour boys are back discussing the difficulties and struggles of dealing with loneliness and how it is different from being alone.
Follow us @kickinitwiththehomie @cj_quartlbaum @aved_
2021-11-0654 minFriends Since CollegeDo You Love You?The boys are turning 34 this week. They reflect on life and growth. They talk about their journeys through life and whether or not they love themselves.
Rate us on iTunes and follow us on Spotify
And since it's our birthday hit the cashapp! $CJQuart and $GentD87
Follow us on the socials: @AveD_ @CJ_Quartlbaum @Kickinitwiththehomie
2021-10-231h 10Friends Since CollegeDave Chappelle: The CloserThe boys dive into Dave Chappelle's new special and grapple with some of the societal implications of his content. LISTEN, we tried to approach this with as much humility as possible so don't crucify us...but if you do, leave 5 Stars after!
Follow us @kickinitwiththehomie @aved_ @cj_quartlbaum
2021-10-0952 minFriends Since CollegeThe DisconnectIn this episode CJ brings you his first solo act. Avery is away so CJ gives you his thoughts on disconnecting in an overly connected world and then tells you about his vision quest??
Share this episode with your friends. If you're on Spotify follow us and if you're on iTunes leave us 5 stars!
Follow us: @kickinitwiththehomie @AveD_ @CJ_Quartlbaum
2021-09-2525 minFriends Since CollegeDonda vs. CLBThe boys talk about the new music we got this week. Kanye vs. Drake, growing up in hip hop, are these albums even good? and so much more. They also share their thoughts on the passing of Michael K. Williams.
Follow them: @AveD_ @CJ_Quartlbaum @Kickinitwiththehomie
Sign up for Miseducated: Reteaching 400+ Years of Black History https://www.cjquartlbaum.com/labor-forward/miseducated-reteaching-400-years-of-black-history
2021-09-111h 19Friends Since CollegeThe Kick Back Ep. 1: Rebecca BruffWelcome to the Kick Back where we have interesting conversations with interesting people. Today CJ sits with the author Rebecca Bruff to talk about her new book Trouble the Water. In this episode you'll learn about the life of one of the greatest men to ever live. Right after you finish this episode, you have to purchase the book!
Purchase it here: https://www.rebeccabruff.com/books
Follow Rebecca here: https://www.instagram.com/rebeccabruff.author/
Follow us @Kickinitwiththehomie @CJ_Quartlbaum @Aved_
Don't forget to l...
2021-09-0154 min
Friends Since College21 Questions for AveryThe homies take a deep dive into Avery's life and ask him a ton of questions.
Rate and review us!
Follow us: @kickinitwitthehomie @AveD_ @CJ_Quartlbaum
2021-08-1452 min
Friends Since CollegeIntroWelcome to Kickin' It With The Homie! Your host CJ and Avery introduce themselves, their friendship and discuss what good friendship looks like. Send your listener questions to @cj_quartlbaum on IG.
2021-04-1040 min
Living UndividedEp. #8 Living Undivided - CJ QuartlbaumJoin Chuck as he welcomes this weeks guest, author and educator, CJ Quartlbaum. They'll discuss the important role that understanding history, especially Black history, plays in helping to heal the racial divide.
2020-12-1926 min
The ODG Apparel PodcastSpecial Edition: Hope In The Midst Of ChaosIn this special edition of the ODG Podcast, we speak to past podcast guest, authors, pastors, and even ODG followers as we navigate the COVID-19 pandemic. Honest Youth Pastor, Glenna Marshall, Ally Yarid, Sam Hayes, CJ Quartlbaum, Jen Oshman, HillaryJane, and several of you open up about where their hope is coming from in our ever changing climate.
Listen in as we discuss what God is teaching each of us, verses we are clinging to, and how we can help our communities as the body of Christ.
2020-03-201h 20The ODG Apparel PodcastCJ QuartlbaumC. J. Quartlbaum is a writer and speaker from Brooklyn, New York. He serves as the director of community groups at Apostles Church Brooklyn. You can follow him on Twitter and contact him on his website.
Listen in as we chat with C.J. about living & preaching the gospel!
2020-01-2255 min