Shows
The 3rd PhaseAge Tech Innovations That Improve Our Longevity With Emily Steedman, Founder of Longevity LandIn this episode of The 3rd Phase, host Lori Carpenter sits down with Emily Steedman — occupational therapist, entrepreneur, and founder of 10ElevenLife and Longevity Land — to explore what it really takes to live a longer, healthier, and more vibrant life after 60. Emily breaks down the exciting age tech innovations on the horizon from AI-powered brain training and smart home sensors to companion robots and shares the three most impactful lifestyle changes you can make right now, and reveals why grip strength is a powerful predictor of longevity. Whether you're looking to prevent falls, boost brain health through neuroplasticity, or simp...
2026-04-1638 min
Ditch The StoreEpisode 145 - What Even Is Homesteading?Hey everyone, and welcome to Episode 145 of Ditch the Store!We’re officially a week into 2026 (can you believe it?), and after a cracking start with last week’s beginner episode, this week I’m diving into the big question: What even is homesteading?Because let’s face it — everyone seems to have their own definition. From off-grid living to growing herbs on a balcony, homesteading can mean very different things depending on where you live, what you have, and what you’re aiming for.In this episode, I’m unpacking:🏡 The real (and his...
2026-01-0747 min
Ditch The StoreEpisode 144 - So You Wanna Be a Homesteader?Happy New Year and welcome to Episode 144 of the podcast!We’re kicking off 2026 by going back to basics — because let’s face it, a lot’s changed in the last couple of years and it’s time for a reset.This month on the podcast, we’re talking all things beginner homesteading — where to start, what to think about before diving in, what you absolutely don’t need, and how to avoid that slap-in-the-face overwhelm that can knock you sideways when you try to do too much, too soon.Whether you’re dreaming of backyard chooks, a...
2025-12-3150 min
In Gods Garden15 - In Gods Garden by Amy SteedmanIn Gods Garden is not a collection of all Gods saints stories, but rather a carefully curated selection, akin to picking a unique posy from a rose-filled garden. Our chosen tales are those we believe children will delight in hearing, as excerpted from the inspiring work by Amy Steedman.
2025-07-2625 minIn Gods Garden14 - In Gods Garden by Amy SteedmanIn Gods Garden is not a collection of all Gods saints stories, but rather a carefully curated selection, akin to picking a unique posy from a rose-filled garden. Our chosen tales are those we believe children will delight in hearing, as excerpted from the inspiring work by Amy Steedman.
2025-07-2613 minIn Gods Garden13 - In Gods Garden by Amy SteedmanIn Gods Garden is not a collection of all Gods saints stories, but rather a carefully curated selection, akin to picking a unique posy from a rose-filled garden. Our chosen tales are those we believe children will delight in hearing, as excerpted from the inspiring work by Amy Steedman.
2025-07-2612 minIn Gods Garden12 - In Gods Garden by Amy SteedmanIn Gods Garden is not a collection of all Gods saints stories, but rather a carefully curated selection, akin to picking a unique posy from a rose-filled garden. Our chosen tales are those we believe children will delight in hearing, as excerpted from the inspiring work by Amy Steedman.
2025-07-2611 minIn Gods Garden11 - In Gods Garden by Amy SteedmanIn Gods Garden is not a collection of all Gods saints stories, but rather a carefully curated selection, akin to picking a unique posy from a rose-filled garden. Our chosen tales are those we believe children will delight in hearing, as excerpted from the inspiring work by Amy Steedman.
2025-07-2607 minIn Gods Garden10 - In Gods Garden by Amy SteedmanIn Gods Garden is not a collection of all Gods saints stories, but rather a carefully curated selection, akin to picking a unique posy from a rose-filled garden. Our chosen tales are those we believe children will delight in hearing, as excerpted from the inspiring work by Amy Steedman.
2025-07-2621 minIn Gods Garden09 - In Gods Garden by Amy SteedmanIn Gods Garden is not a collection of all Gods saints stories, but rather a carefully curated selection, akin to picking a unique posy from a rose-filled garden. Our chosen tales are those we believe children will delight in hearing, as excerpted from the inspiring work by Amy Steedman.
2025-07-2608 minIn Gods Garden08 - In Gods Garden by Amy SteedmanIn Gods Garden is not a collection of all Gods saints stories, but rather a carefully curated selection, akin to picking a unique posy from a rose-filled garden. Our chosen tales are those we believe children will delight in hearing, as excerpted from the inspiring work by Amy Steedman.
2025-07-2611 minIn Gods Garden07 - In Gods Garden by Amy SteedmanIn Gods Garden is not a collection of all Gods saints stories, but rather a carefully curated selection, akin to picking a unique posy from a rose-filled garden. Our chosen tales are those we believe children will delight in hearing, as excerpted from the inspiring work by Amy Steedman.
2025-07-2613 minIn Gods Garden06 - In Gods Garden by Amy SteedmanIn Gods Garden is not a collection of all Gods saints stories, but rather a carefully curated selection, akin to picking a unique posy from a rose-filled garden. Our chosen tales are those we believe children will delight in hearing, as excerpted from the inspiring work by Amy Steedman.
2025-07-2611 minIn Gods Garden05 - In Gods Garden by Amy SteedmanIn Gods Garden is not a collection of all Gods saints stories, but rather a carefully curated selection, akin to picking a unique posy from a rose-filled garden. Our chosen tales are those we believe children will delight in hearing, as excerpted from the inspiring work by Amy Steedman.
2025-07-2620 minIn Gods Garden04 - In Gods Garden by Amy SteedmanIn Gods Garden is not a collection of all Gods saints stories, but rather a carefully curated selection, akin to picking a unique posy from a rose-filled garden. Our chosen tales are those we believe children will delight in hearing, as excerpted from the inspiring work by Amy Steedman.
2025-07-2618 minIn Gods Garden03 - In Gods Garden by Amy SteedmanIn Gods Garden is not a collection of all Gods saints stories, but rather a carefully curated selection, akin to picking a unique posy from a rose-filled garden. Our chosen tales are those we believe children will delight in hearing, as excerpted from the inspiring work by Amy Steedman.
2025-07-2619 minIn Gods Garden02 - In Gods Garden by Amy SteedmanIn Gods Garden is not a collection of all Gods saints stories, but rather a carefully curated selection, akin to picking a unique posy from a rose-filled garden. Our chosen tales are those we believe children will delight in hearing, as excerpted from the inspiring work by Amy Steedman.
2025-07-2622 minIn Gods Garden01 - In Gods Garden by Amy SteedmanIn Gods Garden is not a collection of all Gods saints stories, but rather a carefully curated selection, akin to picking a unique posy from a rose-filled garden. Our chosen tales are those we believe children will delight in hearing, as excerpted from the inspiring work by Amy Steedman.
2025-07-2602 min
Experience The Full Audiobook Everyone Is Talking About — So Inspiring!Read-Aloud Book of Bible Stories by Amy SteedmanPlease visithttps://thebookvoice.com/podcasts/2/audible/74805to listen full audiobooks.
Title: Read-Aloud Book of Bible Stories
Author: Amy Steedman
Narrator: Dan Bielinski
Format: mp3
Length: 5 hrs
Release date: 06-30-25
Ratings: Not rated yet
Genres: Religions
Publisher's Summary:
From the scores of beautiful and thrilling tales in the Bible, celebrated British author Amy Steedman has collected three dozen that are sure to delight young children. With the confidence of a master storyteller practiced in holding the attention of even the most restless child, she weaves tales of Noah and Moses, Solomon and David, and Daniel in the lion’s den. Sh...
2025-06-3030 min
Ditch The StoreEpisode 107: All Weather HensEpisode 107: All Weather HensIn this episode of Not the Farmer’s Wife, CJ Steedman talks about how to care for your chickens in all weather conditions — from freezing winters to scorching summers. She explains how to prevent frostbite and frozen water in winter, how to spot and handle heat stress in summer, and whether supplemental lighting is worth using to boost egg production. CJ also shares tips on adjusting feed and keeping the coop well-ventilated to keep your flock happy and healthy year-round.If you’re wondering how to help your hens thrive through changi...
2025-03-1639 min
Ditch The StoreEpisode 106: Happy and Healthy HensIn this episode of Not the Farmer’s Wife, CJ Steedman dives into the essentials of keeping backyard chickens healthy. She explains how to spot signs of illness in your hens (like pale combs, weight loss, and breathing problems), handle parasites like mites and worms, and decide when to treat or cull a sick bird. CJ also covers the pros and cons of natural vs. conventional treatments and shares practical tips for improving overall flock health.If you’re thinking about getting chickens or want to improve your flock's health, this episode is packed with useful advice.
2025-03-0947 min
The Lipoedema PodcastEp 60 ~ Dietitian & Nutritionist Jono Steedman ‘Bite Me Nutrition’In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by dietitian Jonathan Steedman to discuss the transition from fad diets to sustainable nutrition. They explore the importance of understanding hormonal fluctuations, navigating misinformation in nutrition, and the key nutrients needed for balanced meals. Jonathan shares practical tips for busy lifestyles, the significance of mindful eating, and the impact of stress on eating habits. The conversation also delves into inflammation, dietary patterns, and the importance of intent behind food choices, concluding with Jonathan's go-to meal and resources for listeners.
00:00 Ditching Fad Diets for Sustainable...
2024-12-1839 min
Sigma Nutrition Radio#509: Helping Clients & Patients Overcome Nutrition Confusion – Jono Steedman, APDLinks: Go to episode page Subscribe to Premium Sigma's recommended resources Bite Me Nutrition – Australia Instagram: @jonosteedman @dannylennon_sigma About This Episode: There is no shortage of misleading, confusing and even dangerous nutrition information on the internet. And, unfortunately, much of it can sound very convincing and appealing to people who wish to improve their health. The result can be that they may end up ironically doing the opposite. At an individual level, dietitians and medical practitioners end up having to work with patients who have heard incorrect information or who have been fo...
2024-01-1644 min
A League Of Her OwnLevi Steedman: There's a fighter in everyone.In the last episode of the season we speak to Levi Steedman, a professional Mixed Martial Arts fighter and MMA coach. She is #44th ranked Womens Pound for Pound in the United Kingdom & Ireland.She has an upcoming fight on the 20th October on the APFC promotion, which will be streamed live on UFC fightpass. Instagram:A League Of Her Own PodcastJess LengLevi SteedmanTwitter:A League Of Her Own PodcastTikTok:A League Of Her Own Podcast
2023-10-1348 min
Ditch The StoreEpisode 12 - Why Should You Grow Your Own Eggs?Enrollments open on the 10th of June and close on the 16th of June. With the course starting on 17th and running for 6 weeks.
Perfect time to do the course if you are considering chickens in spring.
Go to the web page to get on the list and you can choose either a Free PDF with 7 must know’s or a webinar on which breed of chicken is right for you.
https://www.mojohomestead.net/7mustknows
https://www.mojohomestead.net/breedwebinar
The Great Plant-Based Con - is a f...
2023-05-1536 min
Bite Me NutritionEpisode 32: Top 5 Nutrition MistakesI’ve seen over a thousand clients (#humblebrag) in my time as a dietitian.Although every individual is unique, these 5 mistakes are easily the most common things people are struggling with when we first chat. So grab a beverage of choice and have a listen to see if any of these sound familiar! If they do, don’t panic, I know some people who can help…Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won...
2023-05-0812 min
Ditch The StoreEpisode 11 - Getting Started with Backyard ChickensEnrollments open on the 10th of June and close on the 16th of June. With the course starting on 17th and running for 6 weeks.
Perfect time to do the course if you are considering chickens in spring.
Go to the web page to get on the list and you can choose either a Free PDF with 7 must know’s or a webinar on which breed of chicken is right for you.
https://www.mojohomestead.net/7mustknows
https://www.mojohomestead.net/breedwebinar
Getting Started with Backyard Chicken Keeping
Choosing th...
2023-05-0845 min
Career Success CoachHow the Perfect Portraits can Elevate your Personal Brand with Prue Aja SteedmanHaving a strong online presence is key to becoming known in your industry. And the right images are an integral part of your personal brand and positioning. Whether they are for LinkedIn, your website, or the speakers' circuit - the right portraits matter.In this episode, Prue Aja Steedman, a portrait and branding photographer, joins me to share how to create the perfect pictures that capture people’s attention and builds career credibility.Prue Aja Steedman is a Portrait and Branding Photographer, Personal Development Coach, and Motivational Speaker with a passion for empowering transformations. Prue he...
2023-05-0322 min
Ditch The StoreEpisode 10 - Plant Based Diets and the Agriculture Lies - Part 2The push for plant-based (vegetarian and vegan) diets uses the claim that is it better for the environment.
Farmers have got blamed for so long but it really comes down to how many flights and drives you want to take each year and humans need to have endless supplies of electricity to their houses.
Mono cropping is needed to produce the high level of demanded plant-based products. This style of agriculture affects soil health by damaging the ecology, reducing topsoil, increasing the need for synthetic fertilizers, increasing the use of pesticides and producing low-nutrient food.
2023-05-0137 minBite Me NutritionEpisode 31: IBS Supplements with Crystal AustinIrritable Bowel Syndrome (IBS) is a very real, very frustrating condition that a number of people struggle with. Unfortunately, due to this, the world of “gut health” has become a breeding ground for questionable supplements and funny-coloured powders.Thankfully, we’ve got Crystal Austin (aka the IBSFODMAP dietitian) to help us sort the good from the bad!Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to j...
2023-04-2650 min
Ditch The StoreEpisode 9 - Plant Based Diet - Health Lies - Part 1I have been questioning my knowledge of diet styles in an effort to improve my own health. The information I have been gathering is indicating that we have been lied to by the dietary associations of our countries.
It disappoints me that government bodies that are supposed to help us are very likely making us sicker.
Some of the things I covered in this episode are below, including the links mentioned.
From 10,000 BC until 2,200 BC humans survived on a primarily meat-based diet. Not moving to crops until the bronze age after 2200 BC. Rice a...
2023-04-2441 min
The Student Paramedic PodcastNutrition for Shift Work and Life w/ Accredited Dietitian Jonathan SteedmanThis week we have a chat to accredited practising dietitian and director of Bite Me Nutrition Jonathan Steedman. We have a chat about how to approach nutrition for shift work, the impacts on our bodies and hunger levels, fuelling during the awkward shift times and how to approach nutrition in general.
DISCLAIMER: All of the opinions of each individual on ‘The Student Paramedic Podcast’ are their own.
See omnystudio.com/listener for privacy information.
2023-04-1730 minBite Me NutritionEpisode 30: Recovery Science with Dr Dean J MillerWhile everyone’s looking for the next best diet, pill, powder or supplement to give them everlasting life, sleep and recovery are often criminally overlooked. That’s why this week I’m chatting to Dr Dean J Miller!He doesn’t have any fancy supplements or diets to sell you, but he does have some tips that will dramatically improve your health, recovery and longevity so listen up. Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supporti...
2023-04-171h 08
Ditch The StoreEpisode 8 - Does Homesteading PayCJ Discusses the things you need to consider when making an income from homesteading. Does it pay? We discuss the different products you can produce with homesteading, pricing and hard to enter fields. 2 things to keep in mind "Do the things you love" "Area's that are hard to get into have much less competition"
2023-04-1736 min
Ditch The StoreEpisode 7 - Homesteading and Off-Farm WorkCJ gives you a rundown of what her average day looks like and the honest truth that this lifestyle may not be for everyone. Walking up around 4 am most mornings, feeding chickens and in summer milking goats are the first chores of the day. Then other animals and dogs need managing.
Finally, it's time for a coffee, and shower and then human kids need prepping to get them off to school and I head to my full-time off-farm job for the day.
Arriving home in the afternoons is all the normal household chores before heading...
2023-04-0930 min
Ditch The StoreEpisode 6 - Urban HomesteadingBit of a language warning this week.
I feel like as I get more comfortable recording my podcasts, my natural speech is coming out. Sorry, not sorry.
Today I discuss Urban Homesteading. What it is? Is it legal? Who can do it? I also mention some people that I follow and love. Not going to lie, I have a bit of a fan-girl crush on some of these people and would love to interview them!!!
Holistic Management - Alan Savory and Jodie Butterfield @savoryinstitute https://www.instagram.com/savoryinstitute/
Polyface Farms...
2023-04-0228 min
Unleashed Business PodcastEpisode 019 - Warren SteedmanJoin us for an exciting episode of Unleashed Business Podcast featuring Warren Steedman, the owner of RSF Commercial Interiors. Warren shares his journey of working in the business for many years before finally taking the leap and buying it. In this episode, Warren shares valuable insights into the challenges he faced during this transition, and how he overcame them to achieve success.
From making connections in a new town to building a solid team, Warren covers various aspects of running a business and offers practical advice for those looking to take their entrepreneurial journey to the next...
2023-03-311h 06Bite Me NutritionEpisode 29: Help! I'm In a Calorie Deficit But I'm Not Losing Weight“I’m in a calorie deficit but I’m not losing weight” is one of the most common phrases I hear, and I GET IT. That’s super frustrating. But I can help 🙂 Have a listen to this, and you’re sure to find a few points that resonate with you, that will help you troubleshoot exactly what’s going on!Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up...
2023-03-2914 min
Ditch The StoreEpisode 5 - Chickens - The Gateway Drug to HomesteadingCJ discusses the chickens and how they are an entry point for homesteading.
Keeping your own backyard chickens is a great starting point for learning and living a homestead life. Many breeds don't require much space, they are very easy to care for, you get an immediate return on your efforts and these little dinos are really friendly and social.
Once you start keeping backyard chickens you will realise that the tree-change lifestyle to become more self-sufficient and sustainably live is much easier than you thought.
You can start with 2-3 chickens, a s...
2023-03-2630 minBite Me NutritionEpisode 28: Vegan Performance with James NewburyJames Newbury has done some pretty epic things. You probably know him thanks to his Crossfit days, but he’s also completed triathlons, marathons and powerlifting competitions, started multiple businesses and is also just bloody lovely.We sat down to have a chat about how he juggles training, business and life and how he fuels it all on a plant-based diet. Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won...
2023-03-2155 min
Ditch The StoreEpisode 4 - Interview with My KidsIn this episode, CJ interviews her daughter and son, MJ and OJ, about their thoughts on farming and living in a rural environment. The kids speak freely about the things they love and hate about living on a farm.
They discuss the move, schooling, animals, sad moments and the happy ones. They also say what advice they would give to other kids moving to a farm.
The kids talk about travelling to school and visiting friends. How they have to be much more organised to do sport in the afternoon after school.
They...
2023-03-1924 min
JPS Health & Fitness Podcast: Listen TodayPodcast Ep 093: Aidand Muir, AKA Aidan the Dietician & Jono Steedman!In this months Roundtable Jacob and Mackenzie are joined by two nutrition superstars - Aidan Muir, AKA Aidan the Dietician, and Jono Steedman of Bite Me Nutrition.
The panel explore the topic of Fad Diets. With a range of experience and expertise on the subject, these four dive deep into the pros and cons of popular eating trends and approaches that we see popping up and making waves. Don't miss this informative and thought-provoking conversation on the latest fad diets!
2023-03-161h 17
Ditch The StoreEpisode 3 - Motherhood and FarmingCJ talks this week about what it's like to have kids on the farm and what that means for both mother and children. She covers having kids doing chores and the good and bad of the life cycle. She also talks about how her children have coped with both seeing life come into the world and the opposite end - watching animals die. Kids can be very resilient, much more so than most people give them credit for. Helping children understand the unchanging cycle of life, things are born and everything dies eventually, has improved her children's coping mechanisms...
2023-03-1236 minBite Me NutritionEpisode 27: Kids’ nutrition with Dr KylaPlease Dr Kyla to the podcast! She’s a paediatric dietitian with over a decade of experience helping families feed their kids. In this episode, we cover how to talk about healthy and unhealthy foods, whether your kids need vitamin gummies, how to get them to eat their veggies and much more!Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.
2023-03-0935 min
Rugby Coach WeeklyThe Coaching Knife: Why culture matters, with Dustin SteedmanSend us Fan MailWelcome to the Coaching Knife when we cut to the root of the matter. In this episode, we speak to Dustin Steedman, head coach of Davenport University men's rugby team, focusing on why culture matters. We are going to cut to the root on developing culture in an organization. Dustin is former coach with the Michigan College Select men's and the women's team. His philosophy is find work, always compete, win the competition with oneself, apply pressure on defence, play possession, win the territory game. A very much a...
2023-03-0825 min
Ditch The StoreEpisode 2 - History of Women in FarmingIn this episode, CJ discusses the history of women in farming and the reasons for their underrepresentation.
We cover why women have always been farmers even if they weren't counted, the roles women play on the farm and in times of need women have learned what was needed and just got the work done, like during the wars. We then go on to discuss the "alternative lifestyle" movement or hippies and the change in who was farming. It was no longer a traditional farming family model.
Then we talk about where women are going from h...
2023-03-0519 minBite Me NutritionEpisode 26: Struggling With Bloating? This Is For YouOne of the major “gut health” concerns I deal with is bloating, and for good reason. Bloating sucks. Regardless of the frequency or severity, it’s something no one wants to deal with. And while yes, food intolerances or sensitivities can definitely play a part, I feel there are a number of factors that are criminally overlooked. If you’re wanting to reduce your bloating but you don’t want to cut out a bunch of foods, this is the episode for you. Click me for show n...
2023-03-0310 min
Be Strong PhysioOptimising your diet if you're injured with dietitian Jono SteedmanOn this podcast I chatted to Jono Steedman who is a dietitian and nutritionist about: How people can optimise their nutrition if they are trying to recover from an injury Are there any specific things that he recommends for different types of injuries Are there any vitamins or supplements that he recommends people take to optimise thier health Once people have recovered from their injury and have returned to the gym, what should people be looking to include in their diet to optimise their gains in the gym and long term health? Are their any specific diets he...
2023-03-0133 min
Ditch The StoreEpisode 1 - My BackgroundIn this episode, CJ talks about how she became interested in farming and her background in working with animals.
From city kid to farm kid, doing correspondence schooling and milking cows. CJ had to adapt quickly to the family move. And what kid would not want to care for and manage a paddock full of animals?
CJ talks about growing up and away from farming as she travelled and worked overseas, before returning to Australia to start her family.
That's when she knew she had to return to her life on the land. This...
2023-02-2731 minBite Me NutritionEpisode 25: RefluxIn this episode of the Bite Me nutrition podcast, I want to share with you the first steps I would guide a client through if they come to me suffering from reflux. I’ve seen lots of clients find relief by simply changing one or two of the things I am about to mention, so hopefully, you can implement some of these tips and find relief too!Click me for show notes!PS. If you're int...
2023-02-2610 min
Ditch The StoreIntroduction - 0Welcome to Not The Farmers Wife, a podcast for female farmers, girls who grow and homesteading women. No matter if you are in an urban block or on 100 acres, there is something here for all of you.
This is our introduction episode so CJ explains why she had to build Mojo Homestead. Discover why she is trying to farm full-time and her passion for regenerative agriculture. CJ believes everyone should grow their own food, even if they are on a small urban block.
You can visit Mojo Homestead to see what's happening on the farm...
2023-02-2602 minBite Me NutritionEpisode 24: Help! I Hate BreakfastWhen should you eat breakfast? What should you eat for breakfast? Should you even EAT breakfast?I get lots of questions about breakfast. LOTS. So, dear listener, I decided to cover all of them in this episode so you wouldn’t have to wonder any more!Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.
2023-02-1712 minBite Me NutritionEpisode 23: The Best Thing You Can Do For Your NutritionWelcome to the most click-baity podcast I’ve posted to date. I’m not sorry. I actually really do think it’s that important. If you are able to build this skill, nothing can stop you!Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.
2022-11-1304 minBite Me NutritionEpisode 22: How To Eat MoreFor some people, eating enough is just as hard as not eating too much. Unfortunately, it’s something that doesn’t get talked about nearly enough, so in this episode I’m going to try and help.Hard gainers / chronic under fuellers / no appetiters unite!Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the...
2022-11-0609 minBite Me NutritionEpisode 21: Lowering Your CholesterolCardiovascular disease is the leading cause of death in the WORLD, and higher levels of cholesterol can increase our risk of cardiovascular disease so… let’s learn how we can lower our cholesterol!Fortunately, with a few simple swaps, we can pretty significantly impact your cholesterol levels. Let’s begin. Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlis
2022-10-3014 min
FuturePrint Podcast#76 - How the Current Economic and Political Climate is Impacting Adoption of LED in Print, with Holly Steedman, Integration TechnologySend us Fan MailIn this episode, Frazer talks to Holly Steedman of Integration Technology about the adoption of LED in new applications and how the current economic and political climate is driving this forward. Frazer and Holly explore the new world of LED inks and why adoption of this technology has been so slow. They discuss the current problems facing many countries around the world and the tipping point that LED technology could solve. Finally, Frazer and Holly chat about what this could all mean for our businesses – is flexibility and adaptability a positive in...
2022-10-2024 minBite Me NutritionEpisode 20: Protein PowdersToday we’re talking all things protein powder because I get it. Supplement stores are terrifying. Even I’m terrified of them and I know a thing or two about nutrition. They’re probably not the most… impartial sources of information either. This podcast is designed to remove the overwhelm from the world of protein shakes. You’ll leave knowing whether you need one and, if you do, what you to look for. Bottom’s up!Click me for show notes!
2022-10-1414 minBite Me NutritionEpisode 19: Weekend EatingIf you’ve ever uttered the words “my diet starts Monday”... this might just be the episode for you. This is a common topic of conversation with new clients, so I thought I’d throw it up in episode format to help anyone else who might be struggling with their nutrition over the weekend!Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food...
2022-10-0708 minBite Me NutritionEpisode 18: Lactose Intolerance“I’ve never met anyone who is lactose intolerant who is serious about their lactose intolerance”.WHY can’t some of us tolerate it? What’s actually going on, and are there things we can change in our diet that might impact our tolerance?Potentially. But you’ll just need to listen to find out!Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click...
2022-09-3011 minBite Me NutritionEpisode 17: FODMAPsLet’s talk FODMAPs!It’s fun to say, but what are they? Where are they found? Do you need to worry about them? Should I try the low FODMAP diet?Stop asking questions and listen to the episode. It will (probably) contain all the answers you seek. Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click h...
2022-09-2514 minBite Me NutritionEpisode 16: CreatineIf you’re a human being who lifts weights, or a human being interested in health, this is everything you’ll ever need to know about creatine. Is that a big claim? Yes.But the only way you’ll be able to prove me wrong is by listening…Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationsh...
2022-09-0113 minBite Me NutritionEpisode 15: Building MuscleIs swole the goal and size the prize?Are you competing for the hyper-trophy?Did neither of those jokes make sense to you because you’re not a sad gym nerd like me, but you still want to know the best approach to building muscle?Then listen up friend, this episode is for you. Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a su...
2022-08-1913 minBite Me NutritionEpisode 14: GlutamineGlutamine is the most abundant amino acid in our body, and your gut cell’s favourite source of energy. But does that mean you need to supplement it to optimise your gut health?And what about body composition? And endurance training? And getting stabbed?This episode will answer all of these questions, so you can decide where your hard earned cash should go. Click me for show notes! PS. If you're interested in a weight loss program with delicious food...
2022-08-1216 minBite Me NutritionEpisode 13: Adrenal FatigueIf you’re struggling with fatigue, it’s likely someone’s thrown the phrase “adrenal fatigue” at you.You’re probably not alone. Our current lifestyle doesn’t exactly promote balance, recovery or sleep. But can this chronic stress cause your adrenal glands to fatigue? Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.
2022-07-2207 min
Got Marketing?Video marketing with Jono Steedman - Part oneIf content is king, then video marketing is the master of the universe.
With the rise of platforms like TikTok and Instagram that prioritise video, it is the perfect time to chat to a small business owner who is absolutely nailing their video marketing.
Joining Mia on this episode is Jonathan Steedman, principal dietitian and head honcho at Bite Me Nutrition. Jono is an accredited practicing dietitian and nutritionist passionate about simple, sensible nutrition, and his videos are some of the best things on the internet.
This episode is part one of two in t...
2022-07-0724 min
Got Marketing?Video marketing with Jono Steedman - Part twoWhat is anti-marketing, and why does it work so well?
In part two of this juicy discussion with Jono, we dive into answering these questions, and what else he uses in his marketing mix alongside his brilliant videos.
Got Marketing? is hosted by Mia Fileman, a professional marketing strategist and the founder of Campaign Del Mar.
Connect with Mia Fileman:
www.instagram.com/campaign_del_mar
www.linkedin.com/in/miafileman
Connect with Jonathan Steedman:
https://www.instagram.com/jonosteedman/
...
2022-07-0721 minBite Me NutritionEpisode 12: BCAAsIf you’ve ever stepped foot in a supplement store or a gym, I can probably safely assume that someone’s tried to sell you a BCAA supplement. But why? Why are they everywhere? Do you need it? What does the acronym even STAND for?I’ll explain the acronym, their function, where to find them, and how to use them. In less than 15 minutes. You’re welcome. Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive...
2022-04-1412 minBite Me NutritionEpisode 11: SoyThere is soy much conflicting information out there about soy. Soy what should you believe? It can be tempeh-ting to listen to the doom sayers and scaremongers but before you cut all soy from your life, please have a listen to this episode (or at least read the transcript).Soyly you can spare 15 minutes!Click me for show notes! PS. If you're interested in a weight loss program with delicious food, dai...
2022-03-1214 minBite Me NutritionEpisode 10: The Blood Type DietIn his book “Eat Right For Your Type” some doctor claims that you need to eat different foods based on your blood type. It has sold over 7 million copies worldwide AND the title contains an internal rhyme so the allure is real. BUT is the science behind his claims real? Do we have a rich body of scientific literature supporting this proposition? Are books like this subject to peer review before being published? (no)This is quite possibly the shortest episode I will ever record, leaving you plenty of time to, I don’t know...
2022-02-1705 min
BNIBNI The Australian Story Episode 77 Becoming A High Quality Leader with Jeff SteedmanBNI The Australian Story Episode 77 Becoming A High Quality Leader with Jeff Steedman
2022-02-0633 minBite Me NutritionEpisode 9: MSGMonosodium L-Glutamate (or MSG for those short on time) is responsible for providing the umami flavour found in most tasty foods. Umami means “essence of deliciousness” in Japanese and, quite frankly. I couldn’t have put it better myself. But what sort of impact does this “essence of deliciousness” have on your health? Is it worth the cost of admission? Are you a rodent?Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your...
2022-02-0314 minBite Me NutritionEpisode 8: DairyBlowing the cobwebs off the microphone to deliver some more fast and furious nutrition content! This episode I dive into dairy, and talk about its role in bone health, cancer, inflammation and heart disease. It's pretty gouda 👌🏻Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.
2022-01-1415 min
Off The RecordDiet Culture explained. How to leave diet culture behind and pursue actual health with Dietitian Jonathan SteedmanIn this week’s episode, I am joined by Accredited Practicing Dietitian Jonathan Steedman (or Jono as he is more commonly known) to talk about diet culture. Jono is one of Australia’s leading male dietitians and is the head honcho at Bite Me Nutrition, a company determined to help more people make food work for them, not against them. He is also active on social media via his Instagram @jonosteedman where he can often be found debunking diet culture myths, reviewing food products, and sharing a meme or two. In this episode, we explore what diet culture is, why...
2021-12-1456 min
The Reviewbert PodcastHigh School Musical 2 feat. Hope Steedman and Harrison ThorntonYes you read that right, we are reviewing the sequel to probably the most well-know Disney Channel Original movie ever made, High School Musical. Our review is a special one because we had some dear friends join us on this episode, Harrison Thornton and Hope Steedman! Go congratulate them on their recent engagement (Harrison's Instagram & Hope's Instagram). We have also amped up our rating and criteria for this season and added some new segments as well as kept some fan favorites. If you want to watch the movie with us, we were able to find it on Disney +.
2021-11-231h 15