Shows
Fit & Healthy - Sioux FallsThe Next Chapter with Fit & Healthy UniversitySend us a textReady to transform your health and fitness journey? Discover how Fit and Healthy University is redefining the landscape of wellness with a treasure trove of free resources, workouts, and recipes. As we conclude the Fit and Healthy Sioux Falls show, I reflect on the incredible journey we've shared over the past two years and introduce you to the exciting next chapter. Learn about the evolution from our beloved podcast to an engaging, community-driven platform that's accessible to all. With remarkable guests contributing their knowledge, we've gathered invaluable insights, but it's time to offer...2025-01-3016 min
Fit & Healthy - Sioux FallsOwn Your Past, Break Your Limits and Achieve Your DreamsSend us a textEver wondered how your past could be shaping your present and holding you back from future success? Join us in a compelling conversation with licensed therapist Jason VanRuler, the insightful mind behind "Get Past Your Past," as we uncover the hidden barriers of self-limiting beliefs and past traumas. Jason passionately discusses the intricacies of building healthier relationships not just with people, but with everyday elements like food and finances.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY...2025-01-1650 min
Fit & Healthy - Sioux FallsBuilding Healthier Relationships with Tom Henderson of ResGenSend us a textAfter meeting Tom Henderson from ResGen back in 2016, I had no idea how much his insights would impact my marriage, faith, and friendships. Tom shares his wisdom on enhancing connections through intentional actions and meaningful communication, revealing how these practices can transform the quality of our relationships with partners, friends, and even ourselves.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps...2025-01-021h 01
Fit & Healthy - Sioux FallsFrom Mascot to Mastery: Life Lessons in Leadership, Joy, and ResilienceSend us a textHave you ever wondered how being a high school mascot could shape a successful leadership journey in the business world? Join us as we share the inspiring story of Nate Welch, whose adventure began as the University of Nebraska's beloved mascot. From our unexpected first meeting at a Dancing with the Stars social event to becoming fast friends at a men's retreat, our bond has only deepened as we explore Nate's impactful work at Mailbox Money, a company addressing the pressing workforce housing crisis with innovative solutions. Nate's experiences in the mascot suit...2024-12-2058 min
Fit & Healthy - Sioux FallsInside Look: Dancing with the Sioux Falls Stars featuring Magen RichaelSend us a textImagine the thrill of a sold-out crowd all while supporting Empire Mental Health Support. Megan from the Sioux Falls Stars joins us to share her inspiring journey from childhood dancer to studio owner. From her first steps at age three to owning the Hip Hop Shop in Del Rapids, Megan's story is one of passion and perseverance. She opens up about the powerful, transformative nature of dance—how it can boost confidence and provide a liberating outlet for both students and performers. Together, we reminisce about our unforgettable experiences at the Dancing with th...2024-12-0542 min
Fit & Healthy - Sioux FallsUncovering the Fitness Industry’s Dark Side: Why It’s Failing Us AllSend us a textIn this episode, we explore how many gyms, especially those open 24/7, cater mostly to the self-motivated, leaving others behind. I'll reveal the financial hurdles these gyms face, from hefty real estate costs to expensive equipment, and why this limits their support for diverse clientele. My mission? To redefine fitness spaces that welcome everyone, regardless of their motivation level.Also, uncover the secrets to finding the perfect gym fit for you. It's not about a magical solution but rather reaching a commitment level and utilizing the right support. I'll guide you through...2024-11-2134 min