Shows
Fit & Healthy - Sioux FallsThe Next Chapter with Fit & Healthy UniversitySend us a textReady to transform your health and fitness journey? Discover how Fit and Healthy University is redefining the landscape of wellness with a treasure trove of free resources, workouts, and recipes. As we conclude the Fit and Healthy Sioux Falls show, I reflect on the incredible journey we've shared over the past two years and introduce you to the exciting next chapter. Learn about the evolution from our beloved podcast to an engaging, community-driven platform that's accessible to all. With remarkable guests contributing their knowledge, we've gathered invaluable insights, but it's time to offer...
2025-01-3016 min
Fit & Healthy - Sioux FallsOwn Your Past, Break Your Limits and Achieve Your DreamsSend us a textEver wondered how your past could be shaping your present and holding you back from future success? Join us in a compelling conversation with licensed therapist Jason VanRuler, the insightful mind behind "Get Past Your Past," as we uncover the hidden barriers of self-limiting beliefs and past traumas. Jason passionately discusses the intricacies of building healthier relationships not just with people, but with everyday elements like food and finances.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY...
2025-01-1650 min
Fit & Healthy - Sioux FallsBuilding Healthier Relationships with Tom Henderson of ResGenSend us a textAfter meeting Tom Henderson from ResGen back in 2016, I had no idea how much his insights would impact my marriage, faith, and friendships. Tom shares his wisdom on enhancing connections through intentional actions and meaningful communication, revealing how these practices can transform the quality of our relationships with partners, friends, and even ourselves.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps...
2025-01-021h 01
Fit & Healthy - Sioux FallsFrom Mascot to Mastery: Life Lessons in Leadership, Joy, and ResilienceSend us a textHave you ever wondered how being a high school mascot could shape a successful leadership journey in the business world? Join us as we share the inspiring story of Nate Welch, whose adventure began as the University of Nebraska's beloved mascot. From our unexpected first meeting at a Dancing with the Stars social event to becoming fast friends at a men's retreat, our bond has only deepened as we explore Nate's impactful work at Mailbox Money, a company addressing the pressing workforce housing crisis with innovative solutions. Nate's experiences in the mascot suit...
2024-12-2058 min
Fit & Healthy - Sioux FallsInside Look: Dancing with the Sioux Falls Stars featuring Magen RichaelSend us a textImagine the thrill of a sold-out crowd all while supporting Empire Mental Health Support. Megan from the Sioux Falls Stars joins us to share her inspiring journey from childhood dancer to studio owner. From her first steps at age three to owning the Hip Hop Shop in Del Rapids, Megan's story is one of passion and perseverance. She opens up about the powerful, transformative nature of dance—how it can boost confidence and provide a liberating outlet for both students and performers. Together, we reminisce about our unforgettable experiences at the Dancing with th...
2024-12-0542 min
Fit & Healthy - Sioux FallsUncovering the Fitness Industry’s Dark Side: Why It’s Failing Us AllSend us a textIn this episode, we explore how many gyms, especially those open 24/7, cater mostly to the self-motivated, leaving others behind. I'll reveal the financial hurdles these gyms face, from hefty real estate costs to expensive equipment, and why this limits their support for diverse clientele. My mission? To redefine fitness spaces that welcome everyone, regardless of their motivation level.Also, uncover the secrets to finding the perfect gym fit for you. It's not about a magical solution but rather reaching a commitment level and utilizing the right support. I'll guide you through...
2024-11-2134 min
Fit & Healthy - Sioux FallsHow to stop the Negative Self Talk to achieve unstoppable success!Send us a textThis episode isn't just about feel-good affirmations; it's about creating a resilient foundation for continuous self-improvement. Learn how to transform limiting beliefs and embrace a growth mindset, encouraging yourself to see every challenge as an opportunity for growth. ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: h...
2024-11-0721 min
Fit & Healthy - Sioux FallsBoost Your Burn: 5 Simple Ways to Burn More Calories at WorkSend us a textCan you transform your workday into a calorie-burning opportunity without sacrificing productivity? Discover how small changes in your daily routine can make a significant impact on your health and fitness goals. This episode of the Fit and Healthy Sioux Falls Show promises to equip you with five actionable strategies to keep you moving and energized at work. ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ P...
2024-10-2417 min
Fit & Healthy - Sioux FallsStop Waiting for the Perfect Moment: Take Action on Your Health TodaySend us a textHave you ever found yourself waiting for the perfect moment to start your health and fitness journey? Let's challenge that notion together. Discover how small steps, like swapping sugary snacks for fruit, can lead to big changes over time. It's about consistency, not perfection, and embracing the imperfections as part of the journey.Fit & Healthy University: https://siouxfalls.fit/university/ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.com
2024-10-1024 min
Fit & Healthy - Sioux FallsMeet the Coach: Beth NolteSend us a textEver thought lifting heavier weights could actually boost your metabolism and help you tone up? Join us this week on the Sioux Falls Fit & Healthy Show as Coach Beth, a former client turned fitness coach, unveils her incredible journey of losing 100 pounds with the help of Fit Body. Her story is a powerful reminder of what can be achieved with consistency, expert guidance, and a tight-knit community.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HERE
2024-09-2654 min
Fit & Healthy - Sioux FallsMeet the Coach: Chelsie LindSend us a textJoin us for an inspiring episode of Fit & Healthy Sioux Falls, where we promise to debunk common fitness and nutrition myths that hold you back. We sit down with our incredible Coach Chelsie from Fit Body's Westside location, who takes us through her journey from fitness enthusiast to dedicated coach. You'll also hear about her husband’s transformation from cardio skeptic to gym devotee, emphasizing the transformative power of a supportive fitness environment.Costco Meal Prep:https://fbbctransformation.com/costcomealprep_v1ENROLL IN THE FIT & HE...
2024-09-1247 min
Fit & Healthy - Sioux FallsMeet the Coach: Karli SoylandSend us a textEver wondered how a simple corporate inquiry could ignite a life-changing career? Join us as we celebrate three transformative years with Coach Karli, who entered our gym unexpectedly and became a cornerstone of our community. Karli takes us through her high school years filled with an array of sports and how her initial dreams of a healthcare career shifted towards coaching, leaving a significant impact on both clients and colleagues. Hear firsthand the bittersweet emotions surrounding her upcoming departure as she prepares for the next stage of her journey.ENROLL...
2024-08-3041 min
The Metal Exchange PodcastEp. 224 - A Conversation with Harpazo's Marc Centanni & Gary Wehrkamp - August 22, 2024The Metal Exchange Podcast guys present an exclusive conversation with Harpazo's Marc Centanni and Gary Wehrkamp! In this very special episode, Marc and Gary discuss all things Harpazo, including the genesis of the band, the making of "The Crucible", and a sneak peak at what the future holds for the band (and Amaran's Plight)!
https://harpazomusic.com
https://www.facebook.com/Harpazomusic
https://harpazo.bandcamp.com/
*Purchase our theme song - "The Blade of Nicchi"
https://taliesin3.bandcamp.com/track/blood-sky-the-blade-of-nicchi-feat-micheal-mills
Join us at The Metal Exchan...
2024-08-2257 min
Fit & Healthy - Sioux FallsMeet the Coach: Vicky GeimanSend us a textWhat if transforming your body could completely change your life? Join us as we sit down with Coach Vicky, a trailblazer from the very first Fit Body Workout session almost a decade ago. Vicky opens up about her incredible journey from a client to a coach, sharing how fitness has boosted her confidence and enriched her relationships. Vicky’s story is a testament to the power of perseverance and community support.https://siouxfalls.fit/podcast/063-meet-the-coach-vicky-geiman/ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://si...
2024-08-1555 min
Fit & Healthy - Sioux FallsMeet the Coach: Jill KoelSend us a textCurious about how to overcome "gym intimidation" and create a supportive fitness environment? Tune in as we chat with Coach Jill, the dynamic client coordinator at Fit Body's central location, who shares her secrets to making every client feel at home from their very first visit. From pre-session outreach to thoughtful follow-ups, you'll learn how personalized support can shatter fitness anxieties and pave the way for a healthy lifestyle.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY...
2024-08-0148 min
Fit & Healthy - Sioux FallsMeet the Coach: Ryan BollingSend us a textEver wonder what sparks a life-altering transformation in health and fitness? Meet Coach Ryan from Fit Body's West location, whose journey from alarming blood pressure readings to head coach at a leading fitness center is nothing short of inspiring. Discover how his personal experiences shape his approach to coaching, programming, and client interaction.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps...
2024-07-1849 min
Fit & Healthy - Sioux FallsMeet the Coach: Jasen Van WoertSend us a textWhat does it take to build a thriving fitness community that goes beyond just physical health? Join us as we sit down with Coach Jasen, the inspiring leader of Fit Body Bootcamp's West location. Coach Jason's personal journey, from military deployments to becoming a fitness leader, will motivate you to embrace the power of community in achieving your goals.https://siouxfalls.fit/podcast/060-meet-the-coach-jasen-van-woert/ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HERE...
2024-07-0442 min
Fit & Healthy - Sioux FallsLaunching Meet the Coach!Send us a textUnlock the secrets to a healthier lifestyle with our brand-new series, "Meet the Coach," where we bring you face-to-face with the incredible minds behind our coaching team. Get ready to gain insights from their personal fitness journeys, discover their top health tips, and learn how they make the most of Sioux Falls resources to stay in peak condition. Trust me, you don’t want to miss these golden nuggets of wisdom that could transform your own fitness path!ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/university
2024-06-2713 min
Fit & Healthy - Sioux FallsBiz Insider: Sioux Falls Hapkido and JudoSend us a textUnlock the secrets of Hapkido and Judo as we explore the transformative journey of Scooby, also known as Ryan, who took the reins of the Sioux Falls Hapkido and Judo Club from Master Jeho Sam. Learn how this thriving club grew from a humble start with just eight students to a bustling community of 50 to 60 dedicated martial artists.Learn more: https://www.siouxfallsmartialarts.com/Connect with Ryan on Facebook and InstagramENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/university...
2024-06-2044 min
Fit & Healthy - Sioux FallsThere is NO Magic Pill!??Send us a textWhat if there was a secret cheat code to achieving your fitness goals? Spoiler alert: it’s not a magic pill, but the consistent actions you take every day. Join us on this episode and learn why focusing on your own progress and making realistic commitments is the true path to success.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.co...
2024-06-1323 min
Fit & Healthy - Sioux FallsBiz Insider: moveHER MoneySend us a textImagine conquering a mountain of debt that nearly reaches the million-dollar sky—that's precisely the voyage my friend Sarah Kurtenbach embarked on, eventually founding move Her Money to share her wisdom. In our latest episode, we talk about Sarah's unique, TikTok-style online courses that break down complex concepts like budgeting, wealth building, and taxes into digestible bites, creating a foundation of knowledge we all can benefit from.moveHER Money: https://www.moveher.money/ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/university
2024-06-0637 min
Fit & Healthy - Sioux FallsSolitude to Strength: Mastering Health and HappinessSend us a textIn this episode I introduce you to Jacob Lewis, a pastor and Fit Body client. We dive into a heart-to-heart on the silent epidemic of loneliness and its surprising link to health and fitness. Listen along as we chat about how friendships not only enrich our lives but become the bedrock for maintaining our wellbeing.Embrace Westside Church: https://www.iamembrace.com/westsideENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HERE
2024-05-3047 min
RESGEN Giving Life PodcastRESGEN Giving Life Podcast: Ep.82 CJ WehrkampCJ Wehrkamp is a man of God, husband, and father who is driven to inspire fitness, and help others achieve success every day. As the owner of Fit Body Boot Camp here in Sioux Falls, some would say CJ has achieved all levels of worldly success, however that’s not what motivates him. Instead, his mission is to simply live out the plan God has for his life – and make that his focus every day.On this episode of The RESGEN Giving Life Podcast, CJ and RESGEN Founder Tom Henderson visit about: 3 main topics: Faith, Fitness, and F...
2024-05-301h 12
Fit & Healthy - Sioux FallsMeet Me At The Murph!!Send us a textI'm thrilled to invite you to a special episode that's all about breaking through barriers, both physical and mental. Gear up and join me for the monumental Murph Challenge at Fit Body Boot Camp this May 27th — and don't worry, no gym membership is required to stand shoulder to shoulder with us as we honor the legacy of Lieutenant Michael Murphy.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.com
2024-05-2320 min
Fit & Healthy - Sioux FallsInside Look: Dance Fitness & Herbal ArtisanSend us a textGet ready to unleash your inner rhythm and zest for life as we catch up with my dear friend Janelle, a dynamo in dance fitness who's transforming the game with her Fly Dance Fitness program, Throwdown. Whether you're a seasoned dancer or have two left feet, Janelle's infectious spirit will inspire you to move in new ways, proving that getting fit can be an absolute blast.Janelle's Facebook: https://www.facebook.com/janelle.hengeveld.5Herbal Artisan: https://www.theherbalartisan.com/ENROLL IN THE FIT & HEALTHY UNIVERSITY
2024-05-1629 min
Fit & Healthy - Sioux FallsBiz Insider: Send Out CardsSend us a textOur latest episode invites you to join the warm and inspiring exchange between Mike and myself, as we unravel the significance of nurturing genuine connections in this digital age. Mike's dedication to Send Out Cards beautifully underscores the power of making each individual feel acknowledged and valued—a simple act with profound ripple effects on personal and professional growth.SEND A FREE CARD: http://ltl.is/gy5j2nrENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FI...
2024-05-0936 min
Fit & Healthy - Sioux FallsBiz Insider: Mockies MocktailsSend us a textMeet Dustin, the innovative force behind Mockies Mocktails. Join us as Dustin shares his story of transforming a 1968 Chevy pickup into a mobile mocktail and tap trailer business. A journey that proves creativity and entrepreneurship can blend as smoothly as the perfect mocktail.Visit Mockies Mocktails online: http://mockiesmocktails.comENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp...
2024-05-0227 min