Shows
Inteligencia Artificial para los Negocios#126 La IA no es magia: Estrategias de IA para grandes empresas | Moriak Núñez - CMPCLa estrategia de inteligencia artificial en CMPC abre la conversación sobre cómo las empresas pueden aprovechar la innovación para ser más productivas y competitivas.En este episodio exploramos:Qué significa ser AI Strategy en una corporaciónCómo funciona un Centro de Excelencia (COE)La importancia del Data Corporativo y el modelo de gobierno de datosCómo se mide la rentabilidad de proyectos de IAEl impacto de la IA Generativa en la productividad y el talento internoUn podcast de EvoAcademy para líderes, empresarios y profesi...
2025-09-141h 03
Athlete MindsetBeyond the Game: Mental Health in Elite HoopsIn this special panel episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, is joined by four standout basketball players—Lucas Williamson, Maya Chandler, Aher Uguak, and Anaya Peoples—for a raw and thoughtful conversation in honor of Mental Health Awareness Month. Together, they explore the emotional weight of elite competition, personal setbacks, and the human side of sport. From dealing with pressure and injuries to navigating identity, criticism, and support systems, each athlete opens up about what mental wellness really looks like at the college and professional levels—on and off the court.Key Takeaways from “...
2025-06-1144 min
Athlete MindsetChris Billam-Smith | Consistency, Character, and the Champion’s MindsetIn this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with professional boxer Chris Billam-Smith. Known as "The Gentleman," Chris shares the mindset that’s guided his rise from late-blooming amateur to world champion. He opens up about the power of consistency, the role of family in grounding his identity, and how he mentally prepares for the demands of the ring. Chris also discusses the importance of breathwork, emotional regulation, and the inner shift that happens when the gloves go on. Through it all, he reflects on being more than an athlete — striving to grow as a...
2025-06-0231 min
Athlete MindsetOvercoming Adversity: Lucas Williamson’s Journey Through Injury and FaithIn this episode of the Athlete Mindset podcast, host Lisa Bonta Sumii, LCSW, CMPC sits down with Lucas Williamson, a professional basketball player in the NBA G League. Lucas shares his challenging journey through two season-ending injuries, discussing the mental and emotional toll they’ve taken and how he’s worked to find joy amidst adversity. From journaling and therapy to leaning on his faith and community, Lucas offers valuable insights into maintaining mental health and resilience. His story is a powerful reminder of the importance of vulnerability, gratitude, and connection in navigating life’s toughest moments.Lucas...
2025-05-0946 min
Athlete MindsetFrom Adversity to Aspiration: Mariah Mazon’s Softball Journey and Mental GameIn this episode of the Athlete Mindset podcast, host Lisa Bonta Sumii, LCSW, CMPC welcomes Mariah Mazon, a professional softball player and aspiring sports psychology professional. Mariah shares her journey from a youth softball player in Tulare, California, to a standout two-way star at Oregon State, and now a pro with Athletes Unlimited. She opens up about navigating major adversities, including the COVID-19 season disruption and a hamstring injury during her senior year, and how she leaned on family, physical activity, and mental strategies like meditation and focal cues to stay grounded. Mariah also discusses the unique challenges of...
2025-05-0132 min
Athlete MindsetUnmasking Mental Health with Marcus Smith IIWelcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. In this raw and heartfelt episode, Lisa sits down with Marcus Smith II, a former NFL first-round draft pick turned mental health advocate, life coach, and Global Ambassador for All Points North (APN). Marcus shares his journey from anxiety attacks at age eight to a near-fatal moment during his NFL career, revealing how therapy and APN transformed his life. Together, they explore the stigma black men face in addressing mental health, the power of vulnerability, and Marcus’s work with Circle of M to support athletes an...
2025-04-2248 min
Athlete MindsetMental Health Realities for Elite Athletes with Courtney MessinaWelcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. In this episode, Lisa sits down with Courtney Messina, MA, LPC-S, LCDC, a former Ole Miss soccer athlete, and Senior Director for Outpatient Clinical Operations at All Points North (APN). Courtney shares insights from her work with elite athletes, including her role at APN’s Elite Athletes Program and as a visiting therapist at TCU. They explore why athletes seek therapy—sports injuries, identity struggles, mental performance, and more—while unpacking the unique challenges of transitioning out of sport. From practical tips like prioritizing sleep to societ...
2025-04-1554 min
Athlete MindsetThe True Athlete Project Series: Coaching with Impact and Mindfulness with Reem AbdalazemWelcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. This is the third installment of our three-part series with The True Athlete Project. Lisa is joined by Reem Abdalazem, a two-time Olympian in artistic swimming for Egypt (2008 Beijing and 2012 London). Reem is a World Aquatics-certified expert coach and a former collegiate All-American at Lindenwood University, where she captained the team to its first national championship. With over a decade of coaching experience, Reem has led teams to consecutive titles, coached the U.S. Senior National Team and South Africa’s duet to the Tokyo Olympics, an...
2025-03-2548 min
Athlete MindsetThe True Athlete Project Series: Building a Compassionate World Through Sport with Sam ParfittWelcome the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. This is part two of our three-part series with The True Athlete Project. Lisa chats with Sam Parfitt, the CEO and founder of The True Athlete Project. Sam is a former NCAA Division I tennis player, a coach, and a mindfulness teacher. He holds a Master’s in Science in Sport Policy, Management, and International Development from the University of EdinburghIn this episode, Sam shares his story of loving tennis as a kid, only to see it turn cold and destructive. This inspired him to...
2025-03-1225 min
Athlete MindsetThe True Athlete Project Series: Embracing Identity and Purpose with Oz MargineanIn this episode of the Athlete Mindset Podcast, host Lisa Bonta Sumii, LCSW, CMPC, speaks with Oz Marginean, former NCAA D1 athlete, professional basketball player, and Head of Community at The True Athlete Project. They discuss the complexities of athlete identity, transitioning out of sport, and the power of mindfulness, playful movement, and creativity in athletic development. As part of the True Athlete Project Series, Oz shares her journey of overcoming performance anxiety, finding purpose beyond basketball, and redefining success and fulfillment.Key Takeaways from “The True Athlete Project Series: Embracing Identity and Purpose with Oz Marginean”Th...
2025-02-2631 min
Athlete MindsetBrady Howe | Integrating Mental Performance in Sports MedicineIn this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Brady Howe, an applied performance coach, Certified Athletic Trainer, and Director of Sport Medicine at Grand Canyon University. Brady brings a wealth of knowledge from over a decade in the NBA, including his role as Vice President of Health and Performance for the Phoenix Suns. They dive into his unique approach to athlete care, the integration of mental performance, and the evolving importance of mental health in sports.Key Takeaways from “Brady Howe | Integrating Mental Performance in Sports Medicine”Evolving Athletic Care...
2024-12-1634 min
Athlete MindsetDominique Easley | NFL Veteran Championing Student-Athletes in Underserved CommunitiesIn this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with NFL veteran Dominique Easley. They discuss his journey from growing up in the projects of New York to becoming a first-round NFL draft pick, a Super Bowl champion, and eventually creating The Easley Foundation to support student-athletes in underserved and vulnerable populations. Dominique opens up about battling injuries, navigating opioid use, shifting his identity beyond football, and finding purpose in helping others.Key Takeaways from “Dominique Easley | NFL Veteran Championing Student-Athletes in Underserved Communities”Growing up in an underserved community and faci...
2024-12-0652 min
Athlete MindsetInside the Minds of Team USA with Dr. Kweku Amoasi, Sport PsychologistIn this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Dr. Kweku Akyireefi Amoasi, Chief Wellness Officer for Blaquesmith Psychological Consultation and psychological services provider for the United States Olympic and Paralympic Committee. Dr. Amoasi shares his professional journey from working in correctional facilities to becoming a sports psychologist for the Milwaukee Bucks and Team USA at the Olympics. They discuss the intersection of mental health and performance, navigating ethical dilemmas in sports psychology, and the importance of self-care for athletes and practitioners. This conversation provides powerful insights into leadership, resilience, and the evolving...
2024-10-1745 min
Athlete MindsetNBA and WNBA Mind Health with Dr. Kensa GunterIn this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, welcomes Dr. Kensa Gunter, a licensed psychologist, certified mental performance consultant, and Director of NBA and WNBA Mind Health. Dr. Gunter opens up about her journey in sports psychology, the evolution of mental health in professional sports, and her mission to promote well-being for athletes, teams, and coaches. Together, they explore the power of resilience, leadership, and culture change in sports psychology, and discuss how mental health and performance are interwoven in today’s sports landscape.Dr. Gunter highlights how the NBA & WNBA Mind Health pr...
2024-10-1056 min
Athlete MindsetWho You Are, Not What You Do with Kelsey O'ConnorIn this powerful episode of Athlete Mindset, "Who You Are, Not What You Do," host Lisa Bonta Sumii, LCSW, CMPC, welcomes Kelsey O'Connor, a motivational speaker, former D1 student-athlete, and recent North Carolina State University social work graduate. Kelsey shares her inspiring journey of resilience and self-discovery following a career-ending head injury. Her story of overcoming adversity and redefining her identity resonated with millions when her commencement speech went viral, amassing over 40 million views across TikTok and many social media platforms.This is the Athlete Mindset podcast, which explores mental health in sports. It is presented and...
2024-09-2032 min
Athlete MindsetAngela Lee Pucci's Fight Story | A Mental Health RevolutionIn this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, shares space with Angela Lee Pucci, a retired professional MMA fighter, six-time MMA world champion, and founder of Fight Story. Angela opens up about her journey from the world of combat sports to becoming a mental health advocate. She shares her personal experiences with suicide, including her own attempt in 2017 and the loss of her sister, Victoria, by suicide in 2022. The conversation explores the pressures of professional fighting, the importance of mental health awareness in combat sports, and how Fight Story aims to revolutionize the industry by...
2024-09-0633 min
Athlete MindsetEmpowering Women in Soccer with Grace AhrensIn this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, shares space with Grace Ahrens, the executive director of Women in Soccer, a nonprofit organization dedicated to connecting women and underrepresented individuals in soccer. Grace shares her multicultural background, her journey into social work, and how she found her way to Women in Soccer. The conversation explores the importance of mental health in sports and the growing soccer landscape in the United States.This is the Athlete Mindset podcast. It is all about mental health in sports. It is presented and produced by SportsE Media...
2024-08-2737 min
Startup Mentoring + Venturing045 | Bernardita Araya | Manager CMPC VenturesEn este episodio 45 tuve el honor de entrevistar a Bernardita Araya, Gerente de CMPC Ventures¿Quién es Bernardita Araya? Bernardita es una científica y emprendedora con más de 20 años de experiencia en el desarrollo científico y tecnológico. Tiene un doctorado en biotecnología de la Universidad de Cambridge y ha trabajado en diversas áreas, desde startups hasta grandes corporaciones. Bernardita cofundó una startup de nanotecnología, lideró I+D en una farmacéutica chilena y finalmente se sumergió en el mundo del venture capital, donde actualmente se desempeña como Manager de CMPC...
2024-08-261h 28
Athlete MindsetDeveloping the Next Generation of Mental Performance Consultants | Dan Ourian, CMPCIn this third episode of our three-part series, Lisa Bonta Sumii talks with Dan Ourian, CMPC, a certified mental performance consultant and assistant director of the Applied Sport and Performance Psychology program at Dominican University of California. They discuss integrating mental performance coaching into athletic coaching, the significance of mindfulness practices, and the importance of practical placements for students training to become mental performance consultants.Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC Highlights:Importance of mental performance in athletic coaching.Tips for youth coaches on improving mental fitness.Benefits of mindfulness practices...
2024-05-1723 min
Athlete MindsetDeveloping the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius, CMPCIn this episode of Athlete Mindset, host Lisa Bonta Sumii is joined by Dr. Alison Pope-Rhodius, a seasoned expert in sport and performance psychology. Dr. Pope-Rhodius, who has spent over three decades in the field, currently leads the Applied Sport and Performance Psychology program at Dominican University of California. This episode is part of a three-part series exploring the nuances and depth of sport and performance psychology.This 3-part podcast series is titled: Developing the Next Generation of Mental Performance Consultants. About:Dominican's Applied Sport and Performance Psychology (ASPP) department trains students to be ethical...
2024-04-1627 min
Athlete MindsetDeveloping the Next Generation of Mental Performance Consultants | Kai LairdIn this episode of Athlete Mindset, host Lisa Bonta Sumii shares insights with Kai Laird, a distinguished figure in sport and performance psychology, as well as a mental health advocate. With an extensive background that bridges athletic performance and mental well-being, Laird brings knowledge and experience to this enlightening conversation.This 3-part podcast series is titled: Developing the Next Generation of Mental Performance Consultants. About:Dominican's Applied Sport and Performance Psychology (ASPP) department trains students to be ethical, professional, and culturally competent practitioners who work with performers in a variety of domains. Our...
2024-04-1220 min
CVC UnpluggedBernardita Araya: CMPC VenturesOne of the most exciting up and coming venture ecosystems in Latin America is that of Chile. In an already innovative and fast growing business environment, corporate VCs are sprouting up left and right across the country, and funds are increasing in size. One such CVC, which announced the launch of its $100m fund late last year, is CMPC, the pulp and paper company that is one of the largest companies in the country, which will use its venturing arm to tackle problems related to sustainability, single-use plastic reduction, novel construction and packaging materials and more.
2024-02-0556 minAthlete MindsetThe Mental Game in Sports with Aren UlmerA conversation about the mental game of sports and performance. This episode features special guest, Aren Ulmer. In this episode, we discuss athlete mental health and Aren's own journey as an athlete and beyond.Episode Highlights:Journey to Mental Wellness: Discover the spark that ignited Aren's interest in athlete mental health and led him to pursue a master's degree.Birth of the Podcast: Uncover the story behind the creation of the Athlete Mindset podcast and its mission.The CMPC Role: The responsibilities and impact of a Certified Mental Performance Consultant.Identity Beyond Sport...
2023-12-1250 min
Athlete MindsetDuke University’s Approach to Athlete Mental Health with Dr. Aaron GoodsonMeet Duke University’s Dr. Aaron Goodson, the driving force behind Duke University’s Mental Health and Performance Department. In this episode of Athlete Mindset, we explore the vital significance of embedding clinical mental health and mental performance consultation services within athletic departments, the importance of racial and ethnic representation among practitioners, and much more. Join us for a game-changing conversation that’s reshaping athlete well-being.Now Available: The AthMindset® Workbook: Training Your Mind for Optimal Mental Health in Sport and in Life by Dr Tiana Woolridge MD MPH and Lisa Bonta Sumii LCSWHere’s what yo...
2023-10-2351 min
Pursuing ExcellencePEP Talk #35: The CMPC Episode - New Beginnings!In today’s PEP talk, we discuss my new certification as a Certified Mental Performance Consultant (CMPC) including what is means and what it doesn’t mean. It’s important to clarify my professional skills and limitations for the public at large. I am proud to be a part of this professional network and I hope to continue to grow and develop personally and professionally throughout this lifelong journey.
My AASP reference page: https://appliedsportpsych.org/certification/cmpc-directory/profile/10884
AASP website: https://appliedsportpsych.org
Support/contact info:
Patreon (EXCLUSIVE UPDATES!): https://www.pa...
2023-01-2413 minPursuing ExcellencePEP Talk #32: Hard Work Doesn't Guarantee SuccessIn today’s PEP talk, I discuss a newfound conclusion I have come to that's not exactly popular... hard work does NOT guarantee success. However, I think this mindset comes from a more positive place than expected. I hope this mindset and the reasons why we talk about this idea make sense. The idea may not initial provide comfort, but I hope by the end of the episode you understand more about why this mindset may be a more protective thing than what's expected.
Support/contact info:
Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
...
2022-08-3014 min
Hackers del Talento con Ricardo Pineda196. Pensamiento global - María Florencia Iglesias (cmpc)Conversamos con María Florencia Iglesias, CHRO de cmpc sobre:+ El pensamiento global para evolucionar como líder+ Vivir en Argentina, Brazil, Chile + Recorrer el mundo desde Unilever visitando los diferentes países+ El futuro del trabajo, la cultura y el propósto+ Las conversaciones difícilesvansa, crea experiencias educativas poderosas con tecnología, trabajamos con más de 540 compañías en América desde 4 frentes:1) CREAR: desarrollamos soluciones edtech para empresas como: cursos virtuales, inducciones, videos, podcasts y mucho más2) FORMAR: a través de una metodología híbrida/blend...
2022-08-0346 min
Athlete MindsetAthMindset | Sydney Supple | Empowering Women and Northwestern Softball“Creating a platform where females feel empowered.” -Sydney SuppleSydney is a rising senior at Northwestern University. Born and raised in Oshkosh, WI. Three-time Gatorade Player of the Year for Wisconsin and State Champion her senior year. She committed to Northwestern in 8th grade and she is a pitcher, first baseman, and designated hitter for the Northwestern Wildcats. This past year (21-22), Northwestern won the Big Ten Conference and beat Arizona State in the Super Regionals to make it to the Women’s College World Series where she started as the DH…and that is where th...
2022-07-2635 min
Athlete MindsetAthMindset | Advancing Women’s Soccer with Dr. Missy Price of the USL“Be in the space”. – Dr. Missy Price, Ph.D.Missy is making an impact on the game of soccer as the USL’s Vice President of Women’s Soccer.Missy Price will lead on-field initiatives for the USL’s youth-to-pro women’s pathway. She will also support USL Super League and W League Clubs in structuring their technical departments. (source: USL)More about Dr. Missy Price:TwitterLinkedInUSL websiteFeature on SportsEngine: “Missy Price Aims to Level Professional Playing Field in Soccer For Women”Lisa Bonta-Su...
2022-07-2345 min
Athlete MindsetAthMindset | Breaking Through Trauma to Serve Others with Mike MooreMike Moore is breaking through trauma to serve others as a former NFL Player, Kansas State graduate, and K-State Wildcat player.More about Mike Moore:Founder: We L;vingTEDx speaker: Breaking Through Trauma While Serving Others | TEDxWilmingtonKansas State: Family on His MindNFL: Fighting for roster spotLisa Bonta-Sumii, LCSW, CSW shares space with Mike Moore in this episode — they discuss breaking through trauma to serve others.From Mike: “Being naive to the system led me into darkness, but it also created the man...
2022-07-1152 min
Pursuing ExcellencePEP Talk #31: My Unpopular Sports Performance OpinionsIn today’s PEP talk, I discuss my “unpopular” sports performance opinions. I hope today’s episode is seen as a little fun and as a positive discussion. Let me know your thoughts. I’m open to keeping this light, respectful and productive. Let me know if you want a part 2!
Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
PayPal: paypal.me/BrileyCasanova
Venmo (If you'd like to donate to my business directly): @BrileyCasanova
Instagram: @MentalCoachBriley
Twitter: @MentalCoachBri
Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/
E-mail: briley@completeperformancecoaching.com
Facebook Page: fb.me/MentalCoachBriley
YouTube: ht...
2022-06-2929 min
Athlete MindsetAthMindset | Dr. Jessica Bartley, Director of Mental Health for Team USAFrom significant injury as a soccer goalkeeper > to noticing a lack of resources > to leading the athlete mental health team for Team USA. And so much work and stories in between it all.Senior Director of Psychological Services at USOPC and Clinical Associate Professor at the University of Denver, Dr. Jessica Bartley chats with Lisa Bonta-Sumii, LCSW, CSW in this episode about athlete mental health for Team USA.Dr. Jessica Bartley is the director of mental health for the United States Olympic & Paralympic Committee. Jessica focuses her efforts on building the organization’s commitment to su...
2022-06-1631 min
Athlete MindsetAthMindset | The Life of an NBA Agent with Josh Beauregard-Bell“I care about being a better person.” – Josh Beauregard-BellNBA Agent, Josh Beauregard-Bell chats with Lisa Bonta-Sumii, LCSW, CSW in this episode about the life of an NBA agent.So often, the public assumes that sports agents are in it for all the wrong reasons. But then you hear a conversation like this–and remember, there are great people in this line of work doing good for others. Josh’s humility, work ethic, and character shine through. This episode is all about the life of an NBA agent — with Josh Beauregard-Bell.Josh is a sports age...
2022-06-1440 min
The Mental Golf ShowNeutralizing Negative Emotions w/ Kai Laird, CMPCKai Laird is a Certified Mental Performance Consultant who runs a mental coaching business, The Performance Pursuit. He works with golfers, as well as athletes from all sports. Scroll down for a list of topics from this episode and their time stamps.
-----
Episode links:
The Performance Pursuit - Website
@theperformancepursuit - Instagram
@TPPursuit - Twitter
@kaimarelaird - Instagram
@KaimareLaird - Twitter
-----
Episode topics:
3:38 - Kai Laird, CMPC
11:58 - The value of a CMPC
17:08...
2022-06-1352 min
Athlete MindsetAthMindset | The Timeout App and Athlete Mental Health with Maya McClendon“A mental health diagnosis is not a death sentence”. This episode is about de-stigmatizing mental health challenges and prioritizing conversations around them.In this episode, Lisa Bonta Sumii, LCSW, CSW is joined by a trailblazer in her field, Maya McClendon. Maya works as a mental health and sustainability advocate. Maya was a highly decorated volleyball player at Arizona State University and the University of Louisville. She studied pre-med and psychology. In 2021 she founded The Timeout App. Timeout as Maya says is the future of mental health care delivery for athletes. Maya and Lisa have an impactful and cand...
2022-06-1149 min
Athlete MindsetAthMindset | Trey Wertz of the Notre Dame Fighting Irish & Langston Wertz Jr of The Charlotte ObserverThe way you show up in the world is reflective of your character. That is exactly what Trey Wertz and his father Langston Wertz Jr. strive to do every day — show up and be good citizens. Join us for this special episode that shines a spotlight on what it means to truly dedicate yourself completely on and off the court. Trey and Langston epitomize commitment in all they do.In this episode, Lisa Bonta Sumii, LCSW, CSW shares space with Trey Wertz and Trey’s father, Langston Wertz Jr. Trey is in his senior year at Notre Dame...
2022-06-021h 00
Athlete MindsetAthMindset | Hugh Roberts | Athlete Activist and Professional Soccer PlayerIt’s amazing the difference you can make when you are dedicated to a cause. Hugh Roberts, athlete activist and professional soccer player — and our guest for this podcast episode, talks about it all in this conversation.His passion to help his family and community is the driver to build his life outside of soccer — and for the time he transitions out of playing soccer, whenever that may be.In this episode, Lisa Bonta Sumii, LCSW, CSW shares space with professional soccer player, Hugh Roberts. Hugh currently plays for Monterey Bay FC and he is the fo...
2022-05-3038 min
Athlete MindsetAthMindset | Equity, Diversity and Inclusion in Sports with Damon Wiley“If things that people say make you feel uncomfortable then 9 times out of 10 it’s true.” This conversation hits on many essential topics in and around the world of sports — namely: equity, diversity and inclusion in sports. The stories and dialogue behind those words need to be shared and heard. Hit play on this episode and you’ll know what we mean.This episode features psychotherapist and mental performance consultant to elite athletes, Lisa Bonta Sumii, LCSW, CSW sharing space with Damon Wiley. Damon received his B.A. from UC Berkley where he was a student-athlete and a three-ti...
2022-05-2057 min
Athlete MindsetAthMindset | Athletic Identity With Amanda Banks, Founder of Sports to Suits“What are you outside of sports?”This conversation features Mental Health & Sports Performance Coach, Lisa Bonta Sumii sharing space with Amanda Banks, Founder of Sports to Suits. A company on a mission to help athletes get a career outside of sports.Topics explored in this conversation:transitioning to life after sportsfeeling isolated as a child gymnastnot having an identity outside of your sportfalling back on drugs and alcoholAwareness — as a parent with a child in sportsSupporting our daughtersBody acceptance(Research) From the National Library of Medicine: Athletic Identity in Youth Athletes: A Systematic Review...
2022-05-1538 min
Athlete MindsetAthMindset | Man, Just Express Yourself with James HarrisA podcast episode all about the movement for MENtal HEALth and wellness among men.This conversation features Mental Health & Sports Performance Coach, Lisa Bonta Sumii sharing space with James Harris, the founder of Men to Heal.James Harris attended St Paul’s College and has a BA in Psychology. After his freshman year, he joined the Army. James has eight years of service with an honorable discharge. He has two deployments: Iraq and Afghanistan.After his military duty, he earned a MA in Clinical Mental Health Counseling (CMHC) from South University. He is a...
2022-05-1227 min
Athlete MindsetAthMindset | Marques Ogden | Former NFL Player, Servant Leader, Inspirational Speaker“It is during our darkest moments that we must focus to see the light.” – AristotleThis is an episode all about redemption. This redemption story started with support. And this conversation features Mental Health & Sports Performance Coach, Lisa Bonta Sumii sharing space with Marques Ogden. Marques is a former NFL player and now an inspirational keynote speaker.Growing up in a single-parent home with a father that inspired perseverance and fairness, Marques Ogden learned how to define his values and set goals. Ogden attended Howard University from 1998 to 2002 where he played Division I football.Ogde...
2022-05-0637 min
Athlete MindsetAthMindset | Student-Athlete Mental Health with Max Castin“I hope my story can help someone out. Even if it helps just one person, I’ll be happy with that.” – Max Castin“Yesterday is history, tomorrow is a mystery, and today is a gift… that’s why they call it present” ― Master Oogway from Kung Fu Panda (source)This is an episode all about student-athlete mental health. In it, Lisa Bonta Sumii shares space with Max Castin, a track and field student-athlete at Mt. San Antonio College in San Diego, CA. Max shares stories that are sure to impact many other young athletes —...
2022-05-0331 minPursuing ExcellencePEP Talk #30: PerfectionismIn today’s PEP talk, I discuss perfectionism: the pros, the cons, and my thoughts on it in general. Some of my ideas might surprise you! This podcast is called Pursuing Excellence for a reason, so I can't wait for us to talk about this topic together. Please send me your feedback on this one! I can't wait to hear what you think.
Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
PayPal: paypal.me/BrileyCasanova
Venmo (If you'd like to donate to my business directly): @BrileyCasanova
Instagram: @MentalCoachBriley
...
2022-05-0319 min
Athlete MindsetAthMindset | Carlos Yustis | Sports Anchor for Telemundo 48 Bay Area“You can be involved in professional sports besides being a player.” -Lisa Bonta Sumii responding to Carlos Yustis talking about his proud moments covering sports.In this episode, Lisa Bonta Sumii shares space with Carlos Yustis, Sports Anchor for Telemundo 48 in the Bay Area. Lisa and Carlos talk about becoming a sports anchor, the media member’s perspective on mental health in sports, and understanding that those in the media would not exist without the athletes.Carlos has an extensive broadcast background and we’re excited to share his wisdom and stories in the episode — plus you c...
2022-05-0229 min
Athlete MindsetAthMindset | More Than An Athlete Stories with Dania Cabello“How will you take care of her mind and her well-being while she is a student-athlete at your institution?” –Dania Cabello’s father, talking to the soccer coaches at the University of California, Berkeley, upon her daughter being offered a scholarship to play soccer for them.In this episode, Lisa Bonta Sumii shares space with Dania Cabello. “Dania is a first-generation American-born daughter of political refugees from Chile and Mapuche. She is an accomplished Oakland-born artist, athlete (including former Cal Bears soccer player), entrepreneur, and educator. As a former professional soccer player, herbalist, and academic, she weaves her expert...
2022-04-2533 min
Athlete MindsetAthMindset | Yale Women’s Soccer with Mia Grillo and Reina Bonta | + Student-Athletes & Mental Health“Prioritize your own mental health.” -Reina BontaIn this episode, Lisa Bonta Sumii shares space with Yale Women’s Soccer Student-Athletes, Mia Grillo and Reina Bonta.Learn more about each of these amazing young women on their Yale Soccer Page: Mia Grillo | Reina BontaMia and Reina’s support for each other, their teammates, and their own mental health is what this episode is all about. They get into the life of a student-athlete, Yale Women’s Soccer, their own mental health journey, soccer coaches, and their different interests.Mia Grillo and Reina...
2022-04-0635 min
Athlete MindsetAthMindset | CSUB Sports Medicine + Athletic Trainers Jessie Rogge and Kevin WilliamsAll about athletic trainers, specifically the amazing athletic trainers at Cal State University Bakersfield (CSUB). In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with both Jessie Rogge and Kevin Williams to discuss CSUB Sports Medicine and more.Sports medicine topics explored:becoming an athletic trainerwhat’s the focus of an athletic trainersports medicinethe importance of mental healthday in the life of an athletic trainerCSUB AthleticsJessie Rogge is an Associate Athletic Trainer at CSU- Bakersfield. She works primarily with Women’s volleyball/beach volleyball, Women’s basketball, and Men’s and Women’s Swim and...
2022-03-3135 min
Athlete MindsetAthMindset | Coach Chris Meadows Talks Basketball, Development, and Mindset“Process over outcome.” In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Chris Meadows, coach, trainer, and basketball mind. He has helped over a thousand athletes develop into collegiate athletes.Chris Meadows speaks the truth in this episode on these topics and more:skill vs willelite mindsetskill developmenthis book “I Am D1”emotional retreatThe 4 C’s: compete, consistent, competent, composedMore about Chris Meadows:“Coach Chris Meadows is one of the most highly respected Skills Performance Coaches both nationally and internationally. As a student-athlete, he started his college journey in his hometown...
2022-03-3046 min
Athlete MindsetAthMindset | Athlete Branding and Storytelling with FanWord Founder, Chris AumuellerFanWord founder, Chris Aumueller, joins the podcast to talk about athlete branding. Chris excelled in tennis at the University of Nebraska-Lincoln, and he now helps other athletes tell their stories and create their own brands. Chris’s goals surpass athletics and help to foster personal development in the lives of many athletes. This company’s goal is not only to help achieve an athlete’s financial goals but to also empower them to advocate for themselves.Chris persistently refers to the topic of education and its importance in the NIL world. Through this conversation, light is shed on thi...
2022-03-2844 min
Athlete MindsetAthMindset | Powerlifting and Body Dysmorphia with Teresa BrownTeresa Brown shares space with Lisa Bonta Sumii in this episode of SportsEpreneur for a candid discussion about mental health–specifically struggles related to body dysmorphia. She is a high-performing powerlifter, and she also works as an elementary school teacher. Her passion for the sport and for teaching truly shines through in her voice.A major topic covered in this episode that we want to bring attention to:“female athlete triad” | A combination of disordered eating, amenorrhea, and osteoporosis, commonly seen in adolescent and young adult female athletes.Teresa is open about her strugg...
2022-03-2246 min
Athlete MindsetAthMindset | Four-Time Olympian and Athletes Soul Founder, Myriam GlezGiving back to the athletic community — through Athletes Soul.In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Myriam Glez, founder and CEO of non-profit Athletes Soul and French-Australian Olympic synchronized swimmer. Myriam joins us to explore topics related to mental health including athlete’s retirement.Amazing accomplishment alert!! Myriam has participated in four different Olympic games for four different countries!Myriam’s organization, Athletes Soul, supports athletes in their transition to retirement. The program provides free services and support to athletes. This includes mentorship, community building, and “raising a...
2022-03-0443 min
Athlete MindsetAthMindset | Sport Psychology Mentor and Leader, Dr. Kensa GunterCelebrating Black Heritage Month with the first black president of the Association for Applied Sport Psychology (AASP).“We can cope with adversity and we can navigate uncertainty. And maintain our health and wellness and in some instances, thrive, even in the midst of challenging situations.” (19:53) – Dr. Kensa GunterIn this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Dr. Kensa Gunter, a metro-Atlanta area licensed clinical and sport/performance psychologist.Dr. Gunter believes that maintaining mental health is just as important as an athlete’s physical health. Also in this episode:– M...
2022-02-1742 min
Masters in Psychology Podcast21: Erin Haugen, PhD, LP, CMPC – Psychologist who found her niche as a sport psychologistDr. Erin Haugen grew up on a farm in rural North Dakota. On the advice of her mom, she decided to stay close to home and “try a semester or two” at UND. What started out as a couple of semesters ended up being a number of years as she received her undergraduate and graduate degrees from the University of North Dakota in Grand Forks, ND. Although she attended undergraduate school with the intention of becoming a psychiatrist, in this podcast, she admits that she didn’t know what a psychologist was until one of her professors pulled her aside and sa...
2022-02-0852 min
Athlete MindsetAthMindset | Out of Pain, Into Purpose with Sylvester Long, JrThe pain you endure in life is a part of your journey toward your purpose! Our guest, Sylvester Long, Jr has a goal is to help you turn your pain into your purpose!In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Sylvester Long, Jr, motivational speaker, author, and former athlete.Sylvester shares his stories that include bullying, dyslexia, and therapy.More about Sylvester from his LinkedIn page:“My goal is to share my testimony and let others know that the pain we experience in life is temporary. Ev...
2022-02-0838 min
RichardlistensRichardListens & Making the Jump Lorenda Philips present Episode 13 with Thomas Diskin, CMPC on Mental Skills for High PerformersThomas Diskin is pursuing the AASP certification of Certified Mental Performance Consultant (CMPC). As a CMPC, Thomas Diskin hopes to be a resource for athletes looking to build their arsenal of mental skills. Thomas Diskin finds that we often discuss the importance of the mental side of athletics, but rarely do we actually understand it. It is his life’s passion to continue learning about performance and positive psychology so that he may become a resource for athletes and other highly motivated individuals. He aims to continue research in the fields of goal orientation and motivational climate. ...
2022-01-1020 minRichardlistensSneak Peek into RichardListens & Making the Jump Lorenda Philips present Episode 13 with Thomas Diskin, CMPC on Mental Skills for High PerformersSneak Peek into RichardListens & Making the Jump Lorenda Philips present Episode 13 with Thomas Diskin, CMPC on Mental Skills for High Performers The Release Date of the Show is January 10th. Listen in for more amazing nuggets from Thomas Diskin, CMPC You can also find more Richard Listens content on Instagram (@RichardListens), Facebook (@Richard Listens), and RichardListens.com. Support the show (http://patreon.com/Richardlistens)Support this podcast at — https://redcircle.com/richardlistens/donations
2022-01-0701 minPursuing ExcellencePEP Talk #29: When is the Right Time to Quit?In today’s PEP talk, I discuss quitting: the right time to do it and when not to do it. There are ways to go about making such an important decision, and I hope today's episode helps you get closer to making the best decision for you. If you're quitting something to pursue excellence somewhere else, that's likely a safe way to go!
Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
PayPal: paypal.me/BrileyCasanova
Venmo (If you'd like to donate to my business directly): @BrileyCasanova
Instagram: @MentalCoachBriley
Twit...
2021-12-1724 minPursuing ExcellencePEP Talk #28: WinningIn today’s PEP talk, I discuss winning: what it means to me and how to get there. We may not agree on everything, but I hope some of the points I share with you today get you thinking further about your life, purpose, journey, and the meaning of it all. I hope for you that this episode brings you closer to excellence and “winning” in your life!
Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
PayPal: paypal.me/BrileyCasanova
Venmo (If you'd like to donate to my business directly): @BrileyCasanova
Instagram: @MentalCoachBriley Twitter: @MentalCoachBri
Schedule a free consu...
2021-11-3032 min
The Endurance Experience PodcastEP. 37: Athlete Mental Health and Social Influence w/Dr. Amanda Leibovitz, PhD, LMHCA, LPC, CMPCA conversation with Dr. Amanda Leibovitz, PhD, LMHCA, LPC, CMPC a licensed therapist and certified mental performance consultant with a strong calling to empower others with the knowledge, awareness, and skills needed to navigate life on their own terms. She also holds coaching certifications with USA Triathlon, USA Paratriathlon, and USA Cycling and has been coaching endurance athletes since 2012. Her unique blend of experience, education, and training allows her to integrate effective strategies for high performance with proven approaches to mental health counseling to emphasize clients’ personal strengths and values as important vehicles for change.We talk about th...
2021-11-011h 03Pursuing ExcellencePEP Talk #27: What College Gymnastics Did NOT Teach MeIn today’s PEP talk, I follow up my last episode with things that I did not learn as a collegiate athlete. For those listening, my goal is for you to be a better collegiate athlete than I was. While I learned a great deal of things as a college athlete, I think there were some things that were missing from what I expected to learn during that time in my life. While I understood some of these topics on a surface level, the depth of what I was looking for didn’t satisfy me. Regardless, this episode is shared with...
2021-09-1634 min
NetGONetGO Talks | CFO CMPC¿Cuál es la visión de CMPC con respecto a la sostenibilidad? ¿ESG es un tema solo para grandes empresas? ¿Es más caro emitir bonos verdes? ¿Cómo se vincula la gerencia de finanzas con la gerencia de sostenibilidad? Finanzas sostenibles y los criterios ESG fueron los temas que Francisco Matthews, socio de NetGO conversó con Ignacio Goldsack, CFO de CMPC, empresa que ha tomado un liderazgo importante en finanzas sostenibles en Chile.
2021-09-1520 min
Transforma CASTTransforma Cast // Práticas ambientais, sociais e de governança // ESG // Com Daniel Ramos, diretor de Relações Institucionais, Comunicação e Sustentabilidade da CMPC Neste episódio do Transforma Cast falamos sobre os principais desafios das empresas em ampliar a sua performance e, ao mesmo tempo, implantar estratégias de governança socioambiental, com impactos positivos nos negócios e na sociedade. Para tratar desse tema, entrevistamos Daniel Ramos, diretor de Relações Institucionais, Comunicação e Sustentabilidade da CMPC,uma empresa que aplica práticas ambientais, sociais e de governança, conhecidas pela sigla ESG. Apoia ainda projetos da sociedade com recursos financeiros e técnicos. Este Transforma Cast contou ainda com a participação do CEO do Transf...
2021-09-1430 min
The Strength Running Podcast210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your MindAddie Bracy is an expert in mental training for the athlete. She excels on the road, on the track, and on the trails and mountains. She's a Certified Mental Performance Consultant, author of Mental Training for Ultrarunning, and has consulted with elite athletes in swimming, softball, basketball, track, and running. Addie is a contributor to our Strength Running community as well. You may recognize her from the lifting demonstrations in our flagship weightlifting program High Performance Lifting. Today's episode is about becoming a more mentally fit athlete. Addie shares her view of sports psychology and...
2021-08-2643 minPursuing ExcellencePEP Talk #26: My Thoughts Post-Olympics: Women’s Gym/Simone BilesIn today’s PEP talk, I discuss Team USA women’s gymnastics and specifically Simone Biles’ decision to step away from team finals at the Tokyo Olympics. I waited until the dust settled and more information came out in hopes of sharing a well rounded perspective. I hope this discussion does not end here. I hope we can all come to a fuller understanding of this event and work towards compassion while also pursuing excellence.
Support/contact info:
Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
PayPal: paypal.me/BrileyCasanova
Venmo (If you'd like to donate to my business directly): @Briley...
2021-08-1932 minPursuing ExcellencePEP Talk #25: What College Gymnastics Taught MeIn today’s PEP talk, I share what I learned from my collegiate gymnastics career in hopes of helping someone else either recover from a difficult career or give insight in the potential lessons for future collegiate athletes to take away and apply to their career.
Support/contact info:
Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
PayPal: paypal.me/BrileyCasanova
Venmo (If you'd like to donate to my business directly): @BrileyCasanova
Instagram: @MentalCoachBriley
Twitter: @MentalCoachBri
Schedule a free consultation with me: https://completeperformancecoaching.com/mee...
2021-08-1837 min
The Chasing Daylight Podcast111: Certified Mental Performance Consultant (CMPC) Mark CheneySend us a textEpisode 111We were honored to have Mark Cheney, a Certified Mental Performace Consultant (CMPC), join us for this special interview series. Mr. Cheney is local to the Las Vegas valley and has worked with all types of athletes on improving their mental games. But, we are a golf podcast, so we focused on golf and how players can start improving their game with some mental coaching. Mr. Cheney has some incredible insight into the game of golf, and we loved having him on the show. There was no...
2021-07-2343 min
iProcess DigitalksCase CMPC - BPMS & RPA - Como transformar os desafios em rentabilidadeNeste 6. episódio a iProcess apresenta o case do Grupo CMPC, um dos maiores produtores de celulose do Brasil, com 5 anos de experiência em automação em processos ponta a ponta com BPMS e 2 anos com robotização RPA. Com uma experiência rica em gestão por processos (BPM) e automação com BPMS & RPA, o coordenador de TI Leonardo Costi compartilha a sua experiência em mesclar a eficiência da robotização com a eficácia do BPM, mostrando * Os principais desafios enfrentados, * As oportunidades e projetos implementados...
2021-06-2357 minPursuing ExcellencePEP Talk #24: Getting to College Gymnastics 101In today’s PEP talk, I discuss a topic inspired by a recent question from a parent that turned into an interesting and productive phone call: getting into college gymnastics/athletics. I thought the topic was worth discussing in case other parents or athletes out there had similar worries and questions about getting into college gymnastics or other collegiate sports.
Support/contact info:
Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
PayPal: paypal.me/BrileyCasanova
Venmo (If you'd like to donate to my business directly): @BrileyCasanova
In...
2021-05-0943 min
Sweat It OutDr. Sara Erdner, CMPC | Staying Mentally Grounded#139 – Anthony & Josh sit down with mental performance consultant and author of “Dear Coach,” Dr. Sara Erdner, CMPC. Dr. Erdner gets into the benefits of constructing a team to run your business instead of doing everything yourself, the best ways to avoid burnout as a high performer, the importance of bringing out your best self out of respect for others, and how to determine when it’s beneficial or detrimental to have an ego. Later, they chat about the impact Title IX may have in athletics going forward and the inspiration behind Dr. Ernder’s upcoming book, “Dear Coach.” You can follow Dr...
2021-05-0456 minPursuing ExcellencePEP Talk #23: Imposter Syndrome in SportsDescription: In today’s PEP talk, I discuss “Imposter Syndrome”: how it affects athletes and ways to overcome it. I enjoyed learning more about Imposter Syndrome for this episode. Shout out and thank you to Dayna Burnworth, a friend of mine, for recommending this topic.
Link to article used for this source: https://www.220triathlon.com/training/injuries/what-is-imposter-syndrome/
Support/contact info:
Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
PayPal: paypal.me/BrileyCasanova
Venmo (If you'd like to donate to my business directly): @BrileyCasanova
Instagram: @MentalCoachBriley
...
2021-03-0116 minPursuing ExcellencePEP Talk #22: Letter to My Younger Athlete SelfIn today’s PEP talk, I read through a recent blog post that I wrote with Complete Performance Coaching, an online based mental performance coaching program that I work for. This entry is a letter to my younger athlete self. It was an interesting experience writing and reading this out loud. I hope you enjoy listening. I encourage you to write a letter to your younger self to see what you can practice reflecting on and try to learn from your previous experiences.
Link to blog post: https://completeperformancecoaching.com/2020/11/23/letter-to-my-younger-self-by-coach-briley/
Support/contact info:
...
2021-02-1314 min
Upper MentalityBreaking Down Excellence with Dr. Eddie O'Connor, Clinical Sport Psychologist & CMPCOn episode 47 of the #MentalDivePodcast, I am thrilled to be joined by Dr. Eddie O'Connor (2:56). Dr. O'Connor is a Clinical Sport Psychologist and is a Certified Mental Performance Consultant (CMPC) with the Association for Applied Sport Psychology (AASP). Being in the field for 20+ years in both applied and research capacities, Dr. O'Connor brings forward a wealth of expertise that earned him fellowship status with AASP in 2010.
Dr. O'Connor also has been well represented in the media, with his fantastic work being quoted on ESPN.com, the New York Times, and plenty more. He is also a professional public speaker who...
2021-02-0950 minPursuing ExcellencePEP Talk #21: Being a Supportive Sports FanIn today's PEP Talk, I talk about ways to support your athletes as a fan and follower. My goal is to help you help the athletes you admire to pursue excellence.
Support/contact info:
PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
VENMO: @BrileyCasanova
PAYPAL: paypal.me/BrileyCasanova
INSTAGRAM: @MentalCoachBriley
TWITTER: @MentalCoachBri
SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/
E-MAIL: briley@completeperformancecoaching.com
FACEBOOK GROUP: fb.me/MentalCoachBriley
YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ
***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability...
2021-01-2310 minPursuing ExcellencePEP Talk #20: Let’s Get PersonalIn today's PEP Talk, I get a little more personal with you. I hope this is received positively as it was difficult to decide to open up a little more in this format. Please help me pursue excellence in this process of sharing my life through this podcast. Your support is appreciated!
Support/contact info:
PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
VENMO: @BrileyCasanova
PAYPAL: paypal.me/BrileyCasanova
INSTAGRAM: @MentalCoachBriley
TWITTER: @MentalCoachBri
SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/
E...
2020-10-2830 minPursuing ExcellencePEP Talk #19: Mistakes I Made and Lessons I Learned as an AthleteIn today's PEP Talk, I talk about the biggest mistakes I made as an athlete and the lessons that I specifically took away from those experiences. Hopefully, you can learn from my mistakes prior to making them like I did. My mistakes and lessons have guided me closer towards the pursuit of excellence and I hope you can learn from your mistakes and mine to do the same.
Support/contact info:
PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
VENMO: @BrileyCasanova
PAYPAL: paypal.me/BrileyCasanova
INSTAGRAM: @MentalCoachBriley
TWITTE...
2020-10-0235 minPursuing ExcellencePEP Talk #18 with Charle Dembo- Top 6 Lessons We Learned From Other PeopleIn today's PEP Talk, Charle Dembo joins me to share our top 6 lessons we learned from other people throughout our lives and athletic careers. Let us know what your life lessons are in the comments or reach out to us via our social media. Thank you for the support and we hope our podcast episode inspires you to go out and pursue excellence.
Follow Charle on Instagram: @charle.eden
Support/contact info:
PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
VENMO: @BrileyCasanova
PAYPAL: paypal.me/BrileyCasanova
INSTAGRAM: @MentalCoachBriley
TWITTER: @MentalCoachBri
SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/
E...
2020-07-3143 minPursuing ExcellencePEP Talk #17: OvertrainingIn today's PEP Talk, we talk about the idea of overtraining: what it is, how to identify it and how to mitigate it. I hope this discussion of overtraining allows you to pursue excellence without burning out yourself or athletes you work with.
Article referenced:
Budgett, R. (1990). Overtraining syndrome. British journal of sports medicine, 24(4), 231-236.
Support/contact info:
PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
VENMO: @BrileyCasanova
PAYPAL: paypal.me/BrileyCasanova
INSTAGRAM: @MentalCoachBriley
TWITTER: @MentalCoachBri
SCHEDULE A FREE CONSULTATION WITH ME...
2020-06-1526 minPursuing ExcellencePEP Talk #16: Preparing for Competition with Sara Sasso ToolinOn today's PEP Talk, my cohost Sara and I talk about ways to mentally prepare for upcoming competition. While we don't cover a comprehensive list of things, we touch on a few key ways you can prep yourself a week before competition day. Please feel free to message us and let us know if you tried any of these techniques and if they worked for you or not. We thank you for your support!
Follow Sara:
Her website: www.sarasassotoolin.com
Her Instagram: @sarasassotoolindressage
Support/contact info:
PATREON (EXCLUSIVE U...
2020-06-0730 min
Upper MentalityOvercoming Your Fears with Mike Clark, CMPCOn this episode of Mental Dive, I am pleased to be joined by Mike Clark (1:10). The owner of Clark Performance Consulting, Mike is a Certified Mental Performance Consultant (CMPC) with the Association for Applied Sport Psychology (AASP). Throughout the course of the episode, myself and Mike do a large dive into mindfulness. Through the use of an ACT (Acceptance-Commitment Therapy) lens, we talk about topics including overcoming your fears, value-led goal-setting, as well as the importance of focusing on the process.
2020-05-2949 minPursuing ExcellencePEP Talk #15: How Champions ThinkIn today's PEP Talk I discuss my perspective on how I understand what champions' thought processes are. I know this is a very broad topic, but I did my best to compile 10 specific things that champions actively think about and how they strive for success. I would love to expand more on this in the future, but for now, I think today's discussion was solid. Thank you for supporting my journey with this podcast and with my pursuit of excellence every day. I appreciate you supporting this very ramble-y PEP Talk.
If you are a business owner an...
2020-05-2833 minPursuing ExcellencePEP Talk #14: Overcoming Fear and Mental BlocksThank you to Riley from Instagram for suggesting this topic! Also, a big thank you goes to those of you who voted between this topic and “how champions think” on my IG and Twitter. In today's PEP Talk, I discuss how to overcome fear and mental blocks in the context of gymnastics. Hopefully this discussion resonates with all athletes, regardless of what sport you do. I hope this PEP Talk allows you to pursue excellence and overcome fear in your own way.
If you are a business owner and are looking to promote your business and sponsor futur...
2020-05-2228 minPursuing ExcellencePEP Talk #13: Staying in the Moment w/Sara Sasso ToolinIn today's PEP Talk, Sara and I discuss ways to stay in the moment and why it is an important skill to have in life. We talk about how athletes can benefit from remaining more present and mindful in difficult moments. We believe that remaining mindful and present are paramount towards the pursuit of excellence. Please reach out and let us know your feedback.
If you are a business owner and are looking to promote your business and sponsor future episodes of my podcast, please send sponsorship inquiries to me at briley@completeperformancecoaching.com.
Follow...
2020-05-2030 minPursuing ExcellencePEP Talk #12: Introducing My Cohost Sara Sasso ToolinIn today's PEP talk, I introduce my cohost Sara Sasso Toolin. She is an incredible professional dressage athlete and trainer. Her experience in riding and training horses is associated with her overall positive attitude and desire to become a motivational speaker. Being from Italy, she also has a lot of experience when it comes to turning her dreams into reality. I am so proud to know her and have her as a cohost in future PEP Talks.
If you are a business owner and are looking to promote your business and sponsor future episodes of my podcast, p...
2020-05-1530 minPursuing ExcellencePEP Talk #11: My Relationship with ExerciseIn this PEP talk, I discuss my relationship with exercise: the industry at large, my general attitudes on exercise, what I like to do to stay active and even more. This is my longest PEP Talk to date, but I think it's for good reason. Thank you for listening and allowing me a place to talk about this. I hope this PEP Talk helps someone out pursue excellence in their own way.
If you are a business owner and are looking to promote your business and sponsor future episodes of my podcast, please send sponsorship inquiries to m...
2020-05-0844 minPursuing ExcellencePEP Talk #10: Mistakes and ForgivenessPEP Talk #10 is all about making mistakes and forgiveness for those mistakes. Whether you made a mistake that involved someone else or someone else made a mistake that hurt you, I hope you learn the importance of processing that mistake, learning from it and forgiving yourself and the other person for what happened. Learning from mistakes takes time and it isn't fun, but it is a necessary part of sports and life. Mistakes are important and shape us into growing up to become the best version of ourselves, but that process requires deep introspection and maturity. I hope this...
2020-05-0130 minPursuing ExcellencePEP Talk #9: Being GratefulHi y'all, thanks for joining me on this PEP Talk regarding gratitude. This discussion means a lot to me personally and professionally. I have gotten to learn directly how important and helpful practicing gratitude is and I hope that it brings you the same joy and success that it has brought me. The athletes I have talked to have also seen the benefits of practicing gratitude as well. I believe that in order to pursue excellence, we must be grateful first. What is success if we don't fully appreciate what we already have? Let me know your feedback on...
2020-04-2427 min
Alcanza tu ExcelenciaEpisodio 14 La mente en el Béisbol: Entrevista a Oscar Gutierrez, CMPC Mental Performance Coach at Cleveland IndiansSólo el 3% de los jugadores de béisbol de las ligas menores pasan a las ligas mayores.
¿Qué se necesita mentalmente para ser un jugador exitoso?
En este episodio, Oscar Gutierrez, CMPC Mental Performance Coach de los Indios de Cleveland nos cuenta sobre comenta acerca de tres características:
1. #Visión: Tener una meta clara y cómo se quieren ver a largo plazo.
2. #Rutinas que aterricen la visión al día a día. Sólo las acciones que se mantienen consistentes en el tiempo son las que hacen que uno mejore...
2020-04-2059 minPursuing ExcellencePEP Talk #8: Overcoming InjuryHi y'all! Todays PEP Talk is all about some of my previous injuries, how I overcame them, and what I learned in the process of overcoming them. Injuries happen to pretty much every athlete- it's an unfortunate part of the process. While I don't wish any injury on anyone, being more prepared for them mentally and physically is such an advantage when it comes to personal growth and improving your mental game. Like a broken bone becomes stronger after it is healed, same goes for our mental game when we overcome an injury. While injuries aren't fun, they are...
2020-04-1734 minPursuing ExcellencePEP Talk #7: Why Sports are ImportantHey y'all, with everything going on in our world, I wanted to talk about why sports are so integral to our world, our American culture, and simply as a part of the human experience. Sports have taught me so much both as an athlete and a Mental Performance Coach, so I wanted to talk about the value that athletics bring to every one of us. No matter your level of exposure or experience with sports, I'm sure we can all learn something from the sports world. I hope that when all of this is over that we can reunite...
2020-04-1031 minPursuing ExcellencePEP Talk #6: The #1 Skill I Wish I Learned in My Athletic CareerIn this week's PEP Talk, I talk about the things I wish I learned and applied more in my athletic career. While no career goes perfectly well, everyone can look back and learn very important lessons from their entire experience. Today, I talk a little bit about the biggest thing I could have improved on in my gymnastics career. I hope anyone who listens to this learns something about themselves and learns from my experience as well. Hopefully with our lessons learned, we can continue to pursue excellence together.
***My apologies for any background noise that I mi...
2020-04-0315 minPursuing ExcellencePEP Talk #5: Balancing Sports and LifeIn today's PEP Talk, I discuss 10 tips to help you balance sports and life (school, work, leisure time, etc.). I hope these tips help someone out there to find balance in their sport career and life in the pursuit of excellence.
Support/contact info:
Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
Venmo: @BrileyCasanova
PayPal: paypal.me/BrileyCasanova
Instagram: @MentalCoachBriley
Twitter: @MentalCoachBri
Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/
E-mail: briley@completeperformancecoaching.com (
Facebook Group: fb.me/MentalCoachBriley
2020-03-2625 minPursuing ExcellencePEP Talk #4: Combatting StressIn today's PEP Talk, I discuss several ways to combat stress. While this is sometimes easier said than done, I talk about 11 tips that we all can use when dealing with high stress levels. I mention both physical things to do and mental strategies to apply in times of intense stress. I hope these tips serve their purpose and help someone out there to embrace their stress and pursue excellence.
Support/contact info:
Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
Venmo: @BrileyCasanova
PayPal: paypal.me/BrileyCasanova
Instagram: @MentalCoachBriley
2020-03-2023 min
Tissue OnlineTalk Tissue com Maurício Harger, diretor geral da CMPC do BrasilNo primeiro Talk Tissue gravado on-line, Felipe Quintino entrevista Maurício Harger, diretor geral CMPC Brasil. Entre os assuntos abordados, estão as práticas de prevenção ao coronavírus que a CMPC está adotando, como a empresa está enxergando essa crise sob o viés econômico, a operação das fábricas no Brasil durante esse período, entre outros. Confira! Hosted on Acast. See acast.com/privacy for more information.
2020-03-1913 minPursuing ExcellencePEP Talk #3: When You Don’t Want to Get Out of BedToday on the PEP, I want to talk about what you can do on the days where you really don't want to get out of bed. At the end of the day, the underlying theme of this discussion is motivation: finding it and keeping it, no matter what time of day it is. We also touch on avoiding burnout, taking care of ourselves physically and mentally and approaching each day one task at a time. I hope you take something positive away from this episode while working toward pursuing excellence.
Support/contact info:
Patreon (EXCLUSIVE U...
2020-03-1719 minPursuing ExcellencePEP Talk #2: Thoughts on COVID-19 Affecting SportsThis week on the PEP, I wanted to talk about my thoughts and mindset regarding the COVID-19 (Coronavirus) outbreak affecting the sport world. Specifically, I refer mostly to the NCAA and USAG event cancellations (and temporary suspension). To all the athletes who have lost their season and are dealing with high levels of uncertainty, I am here for you and I am so sorry you have to deal with this. However, I believe in the power of mental toughness, positivity, faith and community during crises such as this one. I hope this episode brings something positive.
*This e...
2020-03-1417 minPursuing ExcellencePEP Talk #1: Your Sport StoryThis week on the PEP, I wanted to talk about one of the first questions I ask each of my athletes: "What is your sport story?" This question is important when it comes to not only getting to know my athletes, but it also allows for the athletes to reflect upon their past and present situation. I dive a little bit into my own "sport story" in order to explain a little more casually not only about my athletic experience and where I am today, but I aim to provide insight into how you have the power to write...
2020-03-1325 minPursuing ExcellenceIntroduction: "About Me" TagWelcome to episode #1! In this episode I answer 20 questions that I picked from various "get to know me tag" websites, plus a bonus question that I have always wanted to talk about at the very end. My goal with this episode is to introduce myself in a casual way in order for you to get to know me a little better before getting into more serious topics and future episode content. Enjoy!
Support/contact info:
Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
Venmo: @BrileyCasanova
PayPal: paypal.me/BrileyCasanova
I...
2020-03-0521 min
GolfTalkRadioMikeBillyGolf Talk Radio with Mike & Billy 8.31.19 - An Interivew with Beth Brown, LPGA & CMPC. Part 2Golf Talk Radio with Mike & Billy 8.31.19 - An Interivew with Beth Brown, LPGA & CMPC. Part 2
2019-09-0120 min
Alejandro FicaCmpc Apoya Operación Del 10 Tanker Para El Combate De Incendios En El SurFrancisco Torrealba, Subgerente de Asuntos Públicos, CMPC.
El DC -10 Air Tanker mide 50 metros de largo y tiene una capacidad de 45 mil litros de agua.
2019-02-0900 min
Alejandro FicaCMPC y Desafío Levantemos Chile se comprometen con reconstrucción de viviendas afectadas por incendiosFrancisco Torrealba, Subgerente Asuntos Públicos CMPC.
Los incendios que han estado ocurriendo durante los últimos días en la zona sur del país han afectados diversas comunidades, provocando incluso la pérdida de viviendas por parte de los vecinos.
2019-02-0602 min