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Empowering Midlife Wellness with Dr. SusanEmpowering Midlife Wellness with Dr. SusanIs Estrogen Face Cream the Secret to Youthful Skin?There’s lots of discussion lately about using estrogen on your face to improve collagen and minimize wrinkles and fine lines. It’s difficult to evaluate how well these products work because so far we have no standardization between studies, and different types of estrogen have been used as well as different mixtures of products like hyaluronic acid, vitamin C, and others. Most products use the weakest estrogen called estriol, but using the much more potent estrogen called estradiol is also another option- so long as the dose is very low. So far, no good studies can claim that estrogen is m...2025-01-1512 minUnforkedUnforkedDesign Your 2025: Art Journaling, Wellness Goals, & Personal Growth with Nicole MillerJoin Haley in this episode as she chats with licensed counselor Nicole Miller about their upcoming workshop, Design Your New Year with Art Journaling and Intentional Wellness Goals.They explore how art journaling and grounding practices can help you identify your core values and create meaningful goals for 2025.  In this episode, you'll discover:- Strategies for uncovering personal values for wellness goals- The therapeutic effects of art on self-reflection- Ways to create tangible goal representations- Options for engaging in both online and in-person settings- A...2024-12-2218 minUnforkedUnforkedWhy Most Wellness Goals Fail—And What You’re MissingJoin Haley in this insightful episode as she explores the common challenges of setting and achieving wellness goals. She identifies five key pitfalls, including the importance of aligning goals with personal values, the drawbacks of an "all or nothing" goals, and the benefits of focusing on daily habits over outcomes. Haley advocates for gradual change and a broader definition of success, encouraging listeners to reflect on their experiences. In this episode you'll discover:The impact of trauma on self-trust and success of goalsAligning wellness goals with personal valuesHazards of rigid goal-settingStrategies for sustainable changeRedefining su...2024-12-1626 minUnforkedUnforked7 Holistic Nutrition Strategies to Nourish Yourself During Times of StressJoin me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to manage these challenges effectively.Episode Mentions:Sleep Deprivation, Mental health, and Food cravings5 Vagus Nerve Exercises and DigestionLow Vitamin D and Mental HealthHow B Vitamins Affect Mental HealthIntroduction to Epigenetics & Nutrigenomics to Support Mental Health💬 Text Haley Your Question/Feedback Here2024-09-1319 minUnforkedUnforkedHow to Navigate Excuses and Your Health Goals with Simple StrategiesCan you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits? In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives. From overwhelming household chores to the challenges of ADHD and depression, we'll chat about how to learn from the excuses that you've been making and turn them into opportunities for growth and learning instead.Tune in for an inspiring conversation that will empower you to move past the excuses...2024-08-1618 minUnforkedUnforkedWhy Inspiration For Health Change Often Fails and How to Succeed (Part 1)Ever feel inspired to improve your mood, eating habits, sleep, or fitness but find it fizzling out before any real change happens?  You’re not alone. In this episode of Unforked, host Haley, an epigenetics-based registered dietitian and holistic mental wellness coach, explores why many of us get stuck in inspiration without making real progress. Tune in to learn the...what inspiration is and simple, realistic examples of inspiration in wellness3 limitations of using inspiration alone to reach your goalsthe one key ingredient to make inspiration work for you instead of...2024-07-2616 minUnforkedUnforkedHow a Growth Mindset Transforms Your Eating Habits and NutritionCan your mindset really determine your success in starting and maintaining healthy eating habits? The short answer is absolutely!In this insightful episode about nutrition and mindset, you'll... discover the crucial differences between a fixed and growth mindset and how they profoundly influence your nutrition choicesexplore why so many people struggle to stick to healthy eating routineslearn the importance of self-awareness and identify your current nutrition mindset (where you might need support to move from a fixed nutrition mindset to a growth nutrition mindset)Tune in...2024-07-1837 minUnforkedUnforked5 Simple Vagus Nerve Exercises for DigestionDid you know that the vagus nerve, the longest cranial nerve stretching from your brain to your large intestine, plays a crucial role in your digestion, mood regulation, and overall well-being?Tune in for practical advice on enhancing your vagal tone through exercises like diaphragmatic breathing and cold water exposure, which can significantly improve your mental wellness, gut health, and sleep quality. For personalized coaching sessions to support your mental wellness and nutrition journey, don't hesitate to reach out and take the first step toward a healthier you.Read the blog post version...2024-07-1249 minUnforkedUnforkedHow to Overcome Health Information Overload and Take Aligned ActionOverwhelmed by the constant barrage of health and wellness advice? In this episode, we'll chat about breaking free from the cycle of information overload and taking meaningful steps toward a healthier, more embodied you. Together, we'll unearth the common pitfalls that keep you stuck in perpetual contemplation, and reveal actionable strategies to transition from merely intellectualizing health to truly embodying it. From the confusion surrounding supplements and exercise routines to the paralysis caused by endless research, we tackle it all with a focus on compassion and self-awareness.Finally, we'll highlight the role of ex...2024-06-2830 minUnforkedUnforkedHow to Ditch Symptom Patching and Embrace Healthy Lasting HabitsEver felt like conventional healthcare is just patching up the symptoms without addressing the root cause? This episode uncovers the limitations of traditional health, lifestyle, and diet approaches, emphasizing the necessity of a holistic, trauma-informed, and epigenetics-based perspective. By considering the whole individual and delving into factors like genetics, lifestyle, and values, we aim to uncover root causes and develop healthy lasting habits rather than patching up symptoms. Through examples covering mental health and weight management, we emphasize the importance of addressing underlying processes for long-term well-being. I also advocate for p...2024-06-2133 minUnforkedUnforkedHow to Unlock Personalized Nutrition: Your Genetic Blueprint ExplainedEver wondered how understanding your DNA could transform your health?In this episode, we unlock the secrets of your genetic code with nutrigenomics, paving the way to optimal mental wellness. We'll explore how tiny genetic differences influence your body's processes at a cellular level.Listen in on a segment from my "Ignite Your Mental Wellness" training, where we clarify the differences between genetic variants and mutations, and dive into nutrigenomics and nutrigenetics. Discover how single nucleotide polymorphisms (SNPs) impact your mental and physical health.We'll also discuss the importance of genetic testing and...2024-06-1329 minUnforkedUnforkedReclaiming Self-Worth Through Unconventional Holistic Mental Wellness PracticesWhat if embracing your true self could unlock the doors to grounded confidence, resilience, and a profound sense of purpose? Join me in today's episode as we explore the deep interconnections between authenticity, body image, and achieving life's goals. You'll discover how my journey through trauma and conditioning inspired the creation of my new self-portrait and creative writing exploration.  Dig into the episode to rediscover your authenticity and wholeness through creative, holistic mental wellness practices. *FYI -The program mentioned in this episode is no longer available💬 Text Haley Your Ques...2024-06-0640 minUnforkedUnforkedWhy Surrender and Understanding Your Nervous System Can Accelerate Goal Achievement and Enhance Mental WellnessWhat if surrendering control could actually help you achieve your goals faster? What if I told you that understanding and being mindful of your nervous system responses is crucial to achieving your goals and maintaining authenticity? This episode invites you to rethink goals, manifestation, and your nervous system for more alignment, deeper authenticity, and greater mental wellness.We’ll navigate through the intricate dance between momentum, resistance, and the natural flow of growth, offering a fresh perspective on how to handle these inevitable phases in your personal and professional journey. 2024-05-3153 minUnforkedUnforkedWhy Embracing Courage, Self-Trust, Sustainability, and Expansion Matter For Better Mental WellnessThe latest episode of UnForked is a feast for those hungry for personal growth, as we dig into the essence of the Fulfilled Fork's mission, vision, and core values (courage, self-trust, sustainability, and expansion).If you're ready to cultivate a life that is as fulfilling as it is flavorful, this episode of Unforked is the perfect recipe.In Today's Episode0:03 Empowering Fulfillment Through Wellness Transformation8:22 The Fulfilled Fork's Mission10:16 The Fulfilled Fork's Vision & Movement12:05 Holistic Epigenetics and Trauma-Informed Wellness24:09 Courage as a Core Value2024-05-2440 minUnforkedUnforkedHow to Use Creativity as a Portal to Greater Health and Fulfillment (Part 2)Join me in exploring how nourishing yourself through creative practices can support your mental wellness journey.In today's episode:0:03 Creativity and Fulfillment4:46 Empowering Self-Expression Through Creativity13:29 Ways Creativity Influences Mental Wellness16:11 The Connection Between Creativity, Intentions, and Goals17:53 Creativity as a Source of Motivation and Life Satisfaction21:47 Enhancing Your Intuition with CreativityCreative expression goes far beyond art—it's the language of our innermost selves, capable of flavoring our experiences and most fulfilled lives.💬 Text Haley...2024-05-1628 minUnforkedUnforkedHow To Craft Tailored Affirmations That Transform Your Mental Wellness (Part 2)Today's episode is an empowering dive into the nuances of making affirmations stick, not just in your mind, but in your daily experiences. We'll explore how aligning your actions with your words, and your words with your deepest values can rewire your brain for a life of personal power and authenticity. We'll explore:00:03 Crafting Effective Affirmations07:21 The Power of Personalized Affirmations24:56 Harnessing the Power of AffirmationsGet ready to break free from old patterns and step into a more authentic you💬 Text Haley Your Question/Feedback HereFre...2024-05-0938 minUnforkedUnforkedWhy Creativity is a Vital Measure of Health and Fulfillment (Part 1)This episode is all about the exploration and connection between creativity, health, and overall fulfillment in life. We'll talk about how our nervous system regulation influences creativity and can either constrict or expand our ability for expansive thinking.I'll also guide you through practical strategies that not only amplify your creativity but can also drastically improve your well-being and overall sense of fulfillment.Chapters:0:03 Creativity as a Measure of Wellness10:57 Nervous System and Creativity Connection20:44 Nervous System Regulation and Creativity💬 Text Haley Your Question/Fee...2024-05-0237 minUnforkedUnforkedHow Affirmations Rewire Your Brain for Lasting Transformation & Fulfillment (Part 1)By using affirmations regularly, you can rewire your brain to cultivate optimism, courage, resilience, and self-empowerment. These simple yet impactful statements have the potential to shift your perspective and pave the way for personal growth and your most flavorful, fulfilled life. Not to mention the boost in confidence and decrease in stress that you’ll see if you stick to them.Today we’re talking about the evidence-based practice of affirmations, the benefits, and how the work works.0:47 Introduction3:35 The Power of Affirmations8:58 Exciting Affirmation News...2024-04-2536 minUnforkedUnforkedWhy You Feel Unfulfilled & How to Find FulfillmentAs a trauma-informed functional medicine dietitian and holistic mental wellness coach, I'll share the hallmarks of those who live with a sense of fulfillment—people who balance their health, align their actions with their values, foster enriching relationships, lead themselves with confidence, and sprinkle their days with adventure and play.In today's episode:1:12 The Fulfilled Fork Journey2:20 Invitation to Dive Deeper3:08 Understanding Fulfillment4:44 The Elusive "Luxury" of Fulfillment5:18 Defining Fulfillment7:33 The Power of Mindfulness10:09 5 Traits of Fulfilled People...2024-04-2024 minUnforkedUnforkedFiltering Through Wellness Hype to Find Sustainable, Tailored Health PracticesEver felt like you're running in circles with your health, trying every health trend that pops up on your feed? Get ready for some tough love on why the one-size-fits-all approach to wellness doesn't cut it. This heart-to-heart is more than just a conversation; it's an invitation to build your health from the ground up. Episode Chapters: 0:47 Introduction to Wellness Trends7:55 Taking Action for Health11:40 Making Personalized Health Decisions13:17 Reflection QuestionsWe'll explore the foundations of what it means to cultivate sustainable...2024-04-1118 minUnforkedUnforkedHow People-Pleasing Impacts Physical and Mental HealthEver find yourself stretched too thin, trying to make everyone else happy at the expense of your own well-being? During our heart-to-heart episode today, we delve into how chronic people-pleasing can sabotage our health. 1:26  Free Holistic Mental Wellness Class Invitation4:06  Introduction to People-Pleasing8:00 Trauma & People Pleasing11:51 Neglecting Self Care & Suppressing Needs14:34 Emotional Labor & People Pleasing17:12 Compromising Dietary Choices & People Pleasing19:43 Neglecting Medical Attention & Mental Health Needs22:06 Engaging in Harmful Coping Mechanisms27:22 Recap and Self-Reflection💬 Text Haley Your Quest...2024-04-0434 minUnforkedUnforkedHow Procrastination Influences Your Health HabitsHave you ever found yourself stuck in a cycle of procrastination when it comes to your health and incorporating new lifestyle habits? By understanding the root of procrastination and practicing mindfulness, individuals can navigate obstacles and embark on a transformative journey towards better well-being. Join me in embracing change with kindness and curiosity, recognizing each step as a courageous act of self-care. During this episode, we chat about:0:47 Introduction to Procrastination and Health3:57 Invitation to Private Mental Wellness Coaching5:30 Procrastination as a Safety Mechanism8:19 Overcoming Procrastination in He...2024-03-2825 minUnforkedUnforkedNutritional Psychiatry: The Little-Known Link Between Good Nutrition and Mental HealthThis episode is a candid exploration of the intricate dance between our plates and our mental states. I'll take you through...0:01:48 - Mental Wellness Story Background0:05:44 -  Importance of Nutrition in Mental Health0:10:32 - Boosting Mental Health through Nutrition0:15:11 - Foods for Improving Brain and Gut Health0:16:38 - Mission to Evolve Mental Health CareJoin the conversation and uncover how your next meal could be a step towards a brighter, more balanced you.This episode was originally a blog post. Read the ini...2024-03-2122 minUnforkedUnforkedUsing Epigenetics & Nutrigenomics to Support Your Mental Health: An IntroductionThroughout this conversation, I peel back the layers of how a mere 0.1% variance in our DNA not only bestows us with our unique traits but also interweaves with our nutritional intake to impact our mental well-being. In this episode you'll also...Discover the science and real-life impact of epigenetics, epigenomics, nutrigenomics, and nutrigeneticsExplore the connection between what we eat and how we feel on a day to day basisUnderstand why a personalized approach to eating is not merely beneficial, but essential for mind-body-soul clarity, balance, and fulfillmentLearn about the test that I, Haley, use with clients h...2024-03-1428 minUnforkedUnforkedAn Introduction to Thriving with Holistic Mental Wellness PracticesDiscover how a whole-person approach can unravel the complex web of mental, physical, and emotional health, offering a path to profound healing and transformation. We navigate the importance of sleep, nutrition, and emotional stability, underscoring the synergistic relationship between different aspects of our well-being. By shifting our view from a symptom-focused to a root-cause approach, we'll learn to treat the entire person, not just the ailment, for a more vibrant life. Join me as we uncover the potential of these tools to bring about meaningful changes in our day-to-day routines.In this episode, you'll discover:2024-03-0739 minUnforkedUnforkedGet to Know Haley: My Holistic Mental Health JourneyNavigating the confusion of mental wellness and nutrition can feel like an overwhelming endeavor, but not when you have the right recipe and support. That's what I, Haley, aim to be for you in this heartfelt episode where I get vulnerable about my own skirmish with anxiety, depression, and the pursuit of a deliciously fulfilled life. Discover how my own moments of adversity, from childhood struggles to professional challenges as a clinical dietitian, have illuminated the path that led me to the holistic junction where nutrition meets mental health.Embarking on a journey towards wellness i...2024-02-2947 minUnforkedUnforkedUnforked Introduction: From Surviving to Thriving Through Holistic Mental WellnessEmbark on a journey with me, Haley, as we unlock what it takes to live a vibrant, fulfilling life. It's time to turn the tables on health, transforming from a passive observer to an active participant in your own wellbeing. As your trauma-informed functional medicine dietitian and holistic mental wellness coach, I'm dedicated to guiding you through the empowering language of health that will not just enlighten you, but also reinstill the control of your life firmly into your hands. Together, we will savor the intricacies of creating a nourishing internal and external environment, ensuring that you're equipped to...2024-02-2612 min1978fm1978fm512 : 天気予報の正確さ2024/1/14（土）/ 約3の断片 快晴 / 風なし / 10-14℃ / 湿度35% 昨日の16時からの 雨の予報 天気予報の正確さ OLIGHT(オーライト) / Oclip スーパーコイル クリップオンキーコイル 孤独のグルメ スペシャル - Netflix 追放されたチート付与魔術師は気ままなセカンドライフを謳歌する。　~俺は武器だけじゃなく、あらゆるものに『強化ポイント』を付与できるし、俺の意思でいつでも効果を解除できるけど、残った人たち大丈夫?~ BEASTARS NIRESYUKU トップページ｜『ポケットモンスター スカーレット・バイオレット ゼロの秘宝』公式サイト [BRUTUS(ブルータス) 2024年 02月01日号 No.1000人生最高のお買いもの。 LOOP Magazine - ループ マガジン - Vol.32 DREAMTIME MOSAIC - UCHU BREWING - Untappd Black Light - West Coast Brewing - Untappd Road Trip - West Coast Brewing - Untappd Starwatcher - West Coast Brewing - Untappd 今日のレイヤリング BROWN by 2-tacs / BAA HOODIE HOUDINI / All Weather T-Neck ENLIGHTENED EQUIPMENT / Copperfield Wind Shirt Answer4 / Glove Intro / Stinger6 OMM / Core Tights 山と道 / DW 5-Pocket Pants atelierBluebottle / Hiker's SOCKS - STRIPED 使い捨てカイロ 貼る くつ下用 Vivobarefoot / Magna Forest Esc TASO WORK SHOP / SUSO STRAP CMWC reflective band OMM / WaistBelt 62024-01-1457 min