Shows
The Fasting Podcast; WOW (Wellness & Optimal Weight)Episode 18: Plateaus During FastingWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades. Sadly, Kimberly Jansen, due to heavy workload, cannot continue as co-host. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 18 Plateaus During Fasting features the "whoosh effect", what else could it be, and actions to take to break the plateau. The importance and types of metrics are emphasized because what seems like a plateau may not really be o...2019-07-0310 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Move the Body/Lymph/Bowels During FastingWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 17 Move the Body/Lymph/Bowels During Fasting explains the importance and options to consider for physical activity, getting the lymph system moving, & getting excellent bowel movements per day - during fasting and otherwise. Visit TheFastingPodcastWOW.com where you will find our s...2019-06-2612 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Power Blast Program - PBP Extended Fast with WOW ToolsWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. BONUS Episode 2 PBP Power Blast Program allows a powerful extended water fast using key WOW tools such as the homeopathic weight & wellness drops from episode 8, powerful digestive/gut blend from episode 8, mitochondria nutrients (powder, squirt, organic mito coffee) just introduced in this bonus episode, & optional lifeboat e...2019-06-2300 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)The Keto KrazeWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 16 The Keto Kraze explains the confusing aspects of "The Keto Kraze" - so much misinformation, lack of clarification, unknowns. First we define "dirty keto", then "clean keto", then our optimal approach that we named "clean balanced keto (CBK)". The eating plan associated with the WOW P...2019-06-1808 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Useful Fasting & WOW ToolsWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 15 covers useful tools for knowing your numbers such as visceral fat, key tools covered in episode 8 such as the homeopathic weight & wellness drops system including the impressive clinical trial results, as well as the powerful digestive/gut blend, hydration tools, and additional WOW Lifeboat tools i...2019-06-1212 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Fasting Mimicking ApproachWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 14 defines the Fasting Mimicking Approach, provides the 90-day study results, official expectations for the plan, and conclusions drawn including my personal results from the box eating. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our c...2019-06-1211 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Super Powers of Extended Water FastWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 13 explains the benefits of the extended water fast, who can fast per the experts, inspiring highlights, and a helpful chart on TIMING of the super powers such as when ketosis, HGH, autophagy, and stem cell activation occur. Visit TheFastingPodcastWOW.com where y...2019-06-1211 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)One, Two, or More Meals A Day (The Fasting Podcast; WOW Wellness & Optimal Weight)Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 12 One, Two, or More Meals a Day features the Pros, Cons, and Preferences regarding meal options, why frequency matters, and steps for success... Visit TheFastingPod castWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & t...2019-05-2312 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Emotions & Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 11: Emotions & Fasting gives specific suggestions and tips on the key success factor of positive emotions and controlling of addiction. Expert books and techniques are covered including aromatherapy, gemstone/color therapy, jin shin juitsu, breath work, and WOW drops. Foods that cause stress and can affect e...2019-05-1713 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Animal vs Plant Protein (The Fasting Podcast; WOW Wellness & Optimal Weight)Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 10 Animal vs Plant Protein highlights the Pros, Cons, Comparisons of animal, other, & plant proteins. Brace yourself as you will be apprised of all you ever wanted to know about proteins... Visit TheFastingPod castWOW.com where you will find our slides, previous e...2019-05-0913 minThe Fasting Podcast; WOW (Wellness & Optimal Weight)Key Tools in the Fasting WOW Program (The Fasting Podcast; WOW Wellness & Optimal Weight)Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 8 Key Tools in the Fasting WOW Program where you will be guided thru our well researched recommendations of tools that will simplify your fasting lifestyle. Visit TheFastingPod castWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & an...2019-04-2412 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Insightful Tips for FastingWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 7: Insightful Tips for Fasting...Includes The Fasting Roadmap & Tips to Succeed! Helpful ideas to consider before beginning and tools to assist you. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & tec...2019-04-1711 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Hydration Solutions with H2 & PurityWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 6 Hydration Solutions with H2 & Purity features the pros and cons of various technologies for creating quality drinking water in the home, office, or on the go. This episode includes details on our personal recommendations. Visit TheFastingPod castWOW.com where you will fi...2019-04-1114 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Molecular Hydrogen (H2) & FastingWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 5 Molecular Hydrogen (H2) & Fasting outlines what is H2, why are many deficient in H2, based on hundreds of clinical studies how H2 can help many diseases, and how to get H2 into your body. Visit TheFastingPod castWOW.com where you will f...2019-04-0413 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Episode 4 Water Purity & FastingWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 4 Water Purity & Fasting covers the purity of various drinks we typically consume, the importance of purity to the body, the types of filtration in different approaches, and examples of excellent filtration. Visit TheFastingPod castWOW.com where you will find our slides, pr...2019-03-2915 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Plastic Bottled Water is Not for FastingWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 3 explains the shocking numbers when 18 of the most popular plastic bottled water brands were tested with all 18 brands found to contain a horrifying number of different chemicals that hinder health and entry of water inside the cells. Also, learn the substantial negative impact on female an...2019-03-1612 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Basics of Fasting Made EasyWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode Episode 2 provides the basics to get a person started with fasting, but can also help the experienced faster. Visit TheFastingPod castWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. 2019-03-1614 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Guiding Concepts on FastingWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our host Julie Phillips & guest Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 1 Guiding Concepts on Fasting features why fasting is needed, why some fasters "miss the boat", sequence of energy sources in the body with conclusions, and calories from fat vs protein or carbohydrates... Visit TheFastingPod castWOW.com where you will f...2019-03-1111 min