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人生が整う健康ラジオ#262 不健康は貧乏の始まり、稼ぎたくば健康的であれ「後編」“収入と健康を両方アップさせる10の習慣”
誰でも1週間単位で実行できる“習慣カレンダー”
Week 1: まずは基盤を整える週
* Day 1: 「でも・だって禁止」デイ（今日一日、口癖に気をつけてみる）
* Day 2: 背筋チェック →スマホのリマインダーで1時間ごとに姿勢確認
* Day 3: 就寝アラーム設定（早寝を物理的に仕組みにする）
* Day 4: ネット時間計測アプリを導入（可視化から始める）
* Day 5: コンビニ→スーパーの日に置き換え
* Day 6: 予定に15分前行動（時間を守る練習）
* Day 7: ToDoリストを「3つだけ」に絞って実践
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Week 2: アクションを増やす週
* Day 8: 週2ジョギングスタート（軽く15分から）
* Day 9: 家計アプリで支出入を1日だけ入力
* Day 10: 新聞を1記事だけ音読
* Day 11: 背筋＋呼吸を3分意識（マイクロ瞑想）
* Day 12: コンビニコーヒー→水筒持参で実践
* Day 13: ネット制限時間を昨日より30分減らす
* Day 14: 早寝の「ご褒美」を設定（朝カフェ、朝散歩）
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Week 3: 習慣の強化週
* 各習慣を「前週＋α」で強化（ジョギング→20分、本→2記事、支出入→1週間入力など）
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Week 4: 定着＆振り返り週
* 毎日1つ「できたこと」を日記に残す
* 習慣が生活や仕事にどう影響したかを振り返る
* 「続けたい習慣ベスト3」を決めて翌月へ
ーーーーーーー
Instagram→ https://instagram.com/zuya_healthylife?igshid=OGQ5ZDc2ODk2ZA==
でも日々！健康的なライフスタイル
健康的な身体をつくるためのヒントを
発信してますのでフォロー＆チェック
よろしくお願いします✨
#ヘルシーライフ #人生が整う
#フィットネス #健康管理 #健康ラジオ
#健康寿命 #ととのう
#健康習慣 運動習慣 #睡眠習慣 #食習慣
⇩参考資料⇩
[1]: https://www.usa.edu/blog/how-to-improve-posture/?utm_source=chatgpt.com "Good Posture: How to Improve It and Its Benefits | USAHS"
[2]: https://time.com/4134376/strike-a-power-pose-but-do-it-in-private/?utm_source=chatgpt.com "Strike a Power Pose-But Do It In Private"
[3]: https://www.entrepreneur.com/business-news/are-early-risers-more-productive/308219?utm_source=chatgpt.com "Are Early Risers More Productive? - Entrepreneur"
[4]: https://www.virgin.com/about-virgin/latest/waking-4am-really-secret-being-successful-person?utm_source=chatgpt.com "Is waking up at 4am really the secret to being a successful person?"
[5]: https://www.posturite.co.uk/media/pdf-downloads/Lumo-Lift_Good-Posture-and-its-Wealth-of-Benefits-to-the-Workplace.pdf?srsltid=AfmBOoowF8LLqkYi0yABgXu5uYBP_pmOw2imRwmuvG8uGJjefNRuCHsg&utm_source=chatgpt.com "[PDF] Good Posture and its Wealth of Benefits to the Workplace - Posturite"
[6]: https://www.coeh.berkeley.edu/the-economics-of-ergonomics?utm_source=chatgpt.com "The Economics of Ergonomics - COEH Berkeley"
[7]: https://en.wikipedia.org/wiki/Workplace_health_promotion?utm_source=chatgpt.com "Workplace health promotion"
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2025-09-1128 min人生が整う健康ラジオ#261 不健康は貧乏の始まり、稼ぎたくば健康的であれ「前編」Instagram→ https://instagram.com/zuya_healthylife?igshid=OGQ5ZDc2ODk2ZA==
でも日々！健康的なライフスタイル
健康的な身体をつくるためのヒントを
発信してますのでフォロー＆チェック
よろしくお願いします✨
#ヘルシーライフ #人生が整う
#フィットネス #健康管理 #健康ラジオ
#健康寿命 #ととのう
#健康習慣 運動習慣 #睡眠習慣 #食習慣
⇩一部参考資料⇩
[1]: https://www.usa.edu/blog/how-to-improve-posture/?utm_source=chatgpt.com "Good Posture: How to Improve It and Its Benefits | USAHS"
[2]: https://time.com/4134376/strike-a-power-pose-but-do-it-in-private/?utm_source=chatgpt.com "Strike a Power Pose-But Do It In Private"
[3]: https://www.entrepreneur.com/business-news/are-early-risers-more-productive/308219?utm_source=chatgpt.com "Are Early Risers More Productive? - Entrepreneur"
[4]: https://www.virgin.com/about-virgin/latest/waking-4am-really-secret-being-successful-person?utm_source=chatgpt.com "Is waking up at 4am really the secret to being a successful person?"
[5]: https://www.posturite.co.uk/media/pdf-downloads/Lumo-Lift_Good-Posture-and-its-Wealth-of-Benefits-to-the-Workplace.pdf?srsltid=AfmBOoowF8LLqkYi0yABgXu5uYBP_pmOw2imRwmuvG8uGJjefNRuCHsg&utm_source=chatgpt.com "[PDF] Good Posture and its Wealth of Benefits to the Workplace - Posturite"
[6]: https://www.coeh.berkeley.edu/the-economics-of-ergonomics?utm_source=chatgpt.com "The Econ
2025-09-1022 min
The Rich Eisen ShowBruce Feldman: I Think Arch Manning Has More Draft Leverage Than Eli Did4/30/25 - Hour 3
Buccaneers GM Jason Licht and Rich discuss Tampa Bay drafting Ohio State WR Emeka Egbuka with their first round pick this year, the Bucs’ goal of winning the NFC South after replacing OC Liam Coeh who’s now the Jaguars’ head coach, and more.
FOX Sports/The Athletic’s CFB Insider Bruce Feldman and Rich discuss Shedeur Sanders’ stunning NFL Draft slide, Texas QB Quinn Ewers being the last quarterback drafted, if the Seahawks’ can hone Jalen Milroe’s “elite athleticism,” if the Jaguars will be able to play Travis Hunter at WR and CB...
2025-04-3054 min
Do The Change: Challenging and Reimagining OEHSDo the Change: Reimagining OEHS with Rezahn Abraha (Part 2)In the next episode of #DoTheChange, we are joined by Rezahn Abraha, MPH, a recent UC Berkeley graduate in Environmental Health Sciences and Global Health. Rezahn embodies a social-justice based approach to environmental health, striving to create equitable environments through her work in environmental policy analysis, exposure assessment, and epidemiological research. Tune in to hear her perspective on the importance of mentorship in building a career, her multicultural upbringing in the U.S. and Japan, and her research in addressing social determinants of health. You can find the full transcript of this episode on our website: https://www.coeh...
2024-08-1226 minDo The Change: Challenging and Reimagining OEHSDo the Change: Reimagining OEHS with Rezahn Abraha (Part 1)In the next episode of #DoTheChange, we are joined by Rezahn Abraha, MPH, a recent UC Berkeley graduate in Environmental Health Sciences and Global Health. Rezahn embodies a social-justice based approach to environmental health, striving to create equitable environments through her work in environmental policy analysis, exposure assessment, and epidemiological research. Tune in to hear her perspective on the importance of mentorship in building a career, her multicultural upbringing in the U.S. and Japan, and her research in addressing social determinants of health. You can find the full transcript of this episode on our website: https://www.coeh...
2024-08-0831 minDo The Change: Challenging and Reimagining OEHSDo the Change: Reimagining OEHS with Kevin Ru (Part 1)In our most recent episode of #DoTheChange, we'll be featuring an amazing conversation with Kevin Ru, MPH, who currently studies increased risk of chronic disease in janitors. We'll talk about different ways people can get involved in occupational and environmental health and areas of concentration. We'll also explore how today's changing society might impact the field and open up opportunities for new professionals. Tune in to hear Kevin's tips on how to succeed in the field of OEHS. You can find the full transcript of this episode on our website: https://www.coeh.berkeley.edu/do-change-kevin-ru
2024-07-1525 minDo The Change: Challenging and Reimagining OEHSDo the Change: Reimagining OEHS with Kevin Ru (Part 2)In Part 2 of our most recent episode of #DoTheChange, we'll be featuring an amazing conversation with Kevin Ru, MPH, who currently studies increased risk of chronic disease in janitors. We'll talk about different ways people can get involved in occupational and environmental health and areas of concentration. We'll also explore how today's changing society might impact the field and open up opportunities for new professionals. Tune in to hear Kevin's tips on how to succeed in the field of OEHS. You can find the full transcript of this episode on our website: https://www.coeh.berkeley.edu/do-change-kevin-ru
2024-07-1530 minDo The Change: Challenging and Reimagining OEHSDo the Change: Reimagining OEHS with Sangeeta Agarawal (Part 1)For Do The Change's third episode of the season, we are joined by a guest with a truly exceptional story: Sangeeta "San" Agarawal, RN, MS, CAS. San's journey starts off in a very traditional part of India where education was something she had to fight for. Driven by a thirst for knowledge and passion to help others, she enjoyed a successful career in both the tech and nursing fields, creating a tech company and later working as a registered nurse. Still motivated by her desire to work more closely with the people she yearns to help, San most recently...
2024-06-1741 minDo The Change: Challenging and Reimagining OEHSDo the Change: Reimagining OEHS with Sangeeta Agarawal (Part 2)Join us for Part 2 of our conversation with Sangeeta "San" Agarawal, RN, MS, CAS. With many years of professional experience across the tech and healthcare sectors, San has an incredible amount of career development advice to give. From the best ways to use networking to break into a new industry, to effective self-care techniques to stay motivated through tough times, join San as she discusses the twists and turns in her career.See full transcript here: https://www.coeh.berkeley.edu/do-change-sangeeta-agarawal
2024-06-1741 minDo The Change: Challenging and Reimagining OEHSDo the Change with Simon Camponuri (Part 1)Join us for Part 1 of our conversation with Simon Camponuri! Discover his untraditional journey from premed student, to wildlife researcher, and finally to Valley Fever researcher, and explore how his drive to explore his various passions led him to a field he feels fulfilled in.See full transcript here: www.coeh.berkeley.edu/do-change-simon-camponuri
2024-05-2131 minDo The Change: Challenging and Reimagining OEHSDo the Change with Simon Camponuri (Part 2)Join us for Part 2 of our conversation with Simon Camponuri! Discover his untraditional journey from premed student, to wildlife researcher, and finally to Valley Fever researcher, and explore how his drive to explore his various passions led him to a field he feels fulfilled in.See full transcript here: www.coeh.berkeley.edu/do-change-simon-camponuri
2024-05-2131 minDo The Change: Challenging and Reimagining OEHSDo the Change: Reimagining OEHS with Javier Freire (Part 1)Tune into Season 2, Episode 1 with Javier Freire, a PhD candidate in Environmental Health Sciences! This episode is the first of our second season of Do the Change, hosted by Joanne Teh. In this conversation, Javier and Joanne discuss Javier's career in biomonitoring wildland firefighters, his journey from Chile to America, the invaluable role of mentors, and his tips for young professionals looking to stand out to employers.See full transcript here: https://www.coeh.berkeley.edu/do-change-javier-freire
2024-04-2225 minDo The Change: Challenging and Reimagining OEHSDo the Change: Reimagining OEHS with Javier Freire (Part 2)Tune into Season 2, Episode 1 with Javier Freire, a PhD candidate in Environmental Health Sciences! This episode is the first of our second season of Do the Change, hosted by Joanne Teh. In this conversation, Javier and Joanne discuss Javier's career in biomonitoring wildland firefighters, his journey from Chile to America, the invaluable role of mentors, and his tips for young professionals looking to stand out to employers.See full transcript here: https://www.coeh.berkeley.edu/do-change-javier-freire
2024-04-2225 min
Off Kilter No FilterWhy Do We Need to Vote Tho?This week, Tami and Byron discuss voter apathy, single issue voting and how these things lead to low voter turnout. Yeah.. it's another ranty episode, but somebody's gotta do it.
Music: Byron Alexander-Fall In love with Me
Album: Byron alexander: Square One
https://www.amazon.com/Square-One-Byron-Alexander/dp/B01LTHX59U/ref=sr_1_2?crid=3USZYXWMA6QYS&dib=eyJ2IjoiMSJ9.yh4ZAUx1S5y-EggXu_GM_GS-_5l_zpeTKdYU3iERLL_coeH_JzwPIZtS2ZQXeeti1m1zs5DapRhf44NjKBdzsrImePFnLasJZgyOL0HfsUTuoq6NUieMuI_lknI-ufGwLNezuv8XXZAKTMh6F2KS-UjwTqwzqYfzr3xrZqPkUizq8K8DzwaTzLpxe7cZbv_zrKWxrSZUQfXlL8aBDV3J2V7licT2ndzv1JwqwD9DLGk...
2024-03-141h 25Do The Change: Challenging and Reimagining OEHSDo the Change: Reimagining OEHS with Mulika Musyimi, MPH (Part 1)Dive into Episode 11 with Mulika Musyimi, a dedicated advocate in the fields of public health and global health. Mulika’s global perspective includes his role as a Human Rights Fellow at Sanergy in Nairobi, Kenya, where he contributed to the WASH sector (Water, Sanitation, and Hygiene). Join us for this illuminating conversation with Mulika Musyimi as we delve into his personal journey in public health, the power of mentorship, the role of community colleges, and the importance and expansiveness of diversity.See full transcript here: https://www.coeh.berkeley.edu/do-change-mulika-musyimi
2024-03-0532 minDo The Change: Challenging and Reimagining OEHSDo the Change: Reimagining OEHS with Mulika Musyimi, MPH (Part 2 )Tune into Part 2 of our conversation with Mulika Musyimi, a passionate advocate in public and global health!About the Speaker: Mulika Musyimi, MPH is originally from Kilifi, a small town in the Coast province of Kenya, and he is the son of farmers, cooks, teachers, tailors, hotel workers, and storytellers. He wants to acknowledge them and their impact because without them, there wouldn't be a story thread featuring him. In addition to having various relatives experience health challenges throughout his life, there was also the realization that as a Sub-Saharan African migrant living in a US context...
2024-03-0536 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 10 - Bhavya Joshi, MA (Part 2)Tune into Part 2 of our conversation with Bhavya Joshi, MA! Discover Bhavya's work in women’s reproductive health access for refugees, her strong human rights background, and insights on pursuing a interdisciplinary Doctor of Public Health degree. Listen now for a compelling conversation on health as a human right and the global pursuit of reproductive health equity.See full transcript here: https://www.coeh.berkeley.edu/do-change-bhavya-joshi-ma
2024-02-0546 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 10 - Bhavya Joshi, MA (Part 1)Dive into Episode 10 with Bhavya Joshi, a UC Berkeley Doctor of Public Health candidate from India! A Global Public Health Fellow and Human Rights Center Fellow, she researches reproductive needs in crisis areas, focusing on South Sudan and Ukrainian women refugees in Croatia. Bhavya advocates for global women's rights, leveraging her 6+ years of experience in public health project management in South Asia. Her research covers sexual health, empowerment, and more.See full transcript here: https://www.coeh.berkeley.edu/do-change-bhavya-joshi-ma
2024-02-0536 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 9 - Gabriela Gonzalez, MPH (Part 2)In Part 2 of this episode of Do The Change, we are joined by Gabriela Gonzalez, MPH! Gabriela is a passionate advocate in the field of maternal child health, dedicated to supporting moms and birthing people. Join us for this enlightening conversation as we explore her journey in maternal child health, imposter syndrome, the influence of family mentorship, post-graduate transitions, job search strategies, and more.See full transcript here: https://www.coeh.berkeley.edu/do-change-gabriela-gonzalez
2024-01-1034 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 9 - Gabriela Gonzalez, MPH (Part 1)In episode 9, we are joined by our wonderful guest, Gabriela Gonzalez, MPH. A recent UC Berkeley MPH graduate, she is dedicated to reproductive justice and improving pregnancy experiences. Focused on Black maternal health equity, Gabriela aims for a future in policy, advocacy, and community doula accessibility. Tune in for an insightful conversation on public health, impactful change, and her journey as a young professional. See full transcript here: https://www.coeh.berkeley.edu/do-change-gabriela-gonzalez
2024-01-0932 min
Resources RadioCreating an Equitable Urban Park System, with Norma García-González and Catherine NagelIn this week’s episode, host Margaret Walls talks about improving equity in urban park systems with Norma García-González, the director of the Los Angeles County Department of Parks and Recreation, and Catherine Nagel, the executive director of the City Parks Alliance. García-González discusses how data and community engagement have helped Los Angeles County increase the accessibility and quality of its urban park system. Nagel discusses similar efforts in other cities to create equitable urban park systems and the social, environmental, and economic value of parks in urban areas.
References and recommendations:
“Los Angeles Countywide Comprehensive Parks...
2023-12-0533 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 8 - Ashley Smith, MPH (Part 1)Our newest podcast guest is Ashley Smith, MPH! Ashley is a recent graduate of UC Berkeley's MPH program and has spent the last 3.5 years as a researcher at UCSF, focusing on research projects that examine health disparities. Her projects have included navigation programs for African American men, COVID-19 and housing insecurity, and lung cancer prevention for minority populations. Tune in now to hear her story on how she entered the field, how she utilized her network to expand her experiences, and how she uses her research to make an impact on community health.See full transcript here...
2023-12-0433 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 8 - Ashley Smith, MPH (Part 2)Join us for part two of our conversation with our newest podcast guest, Ashley Smith, MPH! Ashley is a recent graduate of UC Berkeley's MPH program and has spent the last 3.5 years as a researcher at UCSF, focusing on research projects that examine health disparities. Her projects have included navigation programs for African American men, COVID-19 and housing insecurity, and lung cancer prevention for minority populations. Tune in now to hear her story on how she entered the field, how she utilized her network to expand her experiences, and how she uses her research to make an impact on...
2023-12-0430 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 7 - Nike Omomukuyo (Part 1)Join us for a conversation with Adenike Omomukuyo, a 3rd year MPH/RD student at UC Berkeley. Through her education, Adenike became acutely aware of the invisibility many face in the world of nutrition, which motivated her to delve deeper into the intricate relationship between the body and food, and to advocate for body liberation and representation. In this episode, Nike sheds light on her path to becoming a dietician and navigating the complexities and barriers that can hinder underrepresented individuals from entering the fields of nutrition and dietetics. See full transcript here: https://www.coeh.berkeley.e...
2023-11-1331 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 7 - Nike Omomukuyo (Part 2)Join us for part two of our conversation with Adenike Omomukuyo, a 3rd year MPH/RD student at UC Berkeley. Through her education, Adenike became acutely aware of the invisibility many face in the world of nutrition, which motivated her to delve deeper into the intricate relationship between the body and food, and to advocate for body liberation and representation. In this episode, Nike sheds light on her path to becoming a dietician and navigating the complexities and barriers that can hinder underrepresented individuals from entering the fields of nutrition and dietetics. See full transcript here: https://w...
2023-11-1338 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 6 - LaShyra Nolen (Part 1)Join us for this episode with LaShyra "Lash" Nolen, a Southern California native, writer, activist, and dual-degree MD/MPP student at Harvard Medical School and Harvard Kennedy School of Government. She is the first documented Black woman to serve as student council president at Harvard Medical School and strives to continue to dismantle systemic practices inside and outside medical institutions. In 2021, Lash founded We Got Us, a youth-led grassroots community empowerment project focused on increasing access to education and healing for marginalized communities. Join us for this enriching conversation with Lash as we explore her life story, her Fulbright a...
2023-10-2437 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 6 - LaShyra Nolen (Part 2)Join us for part two of our conversation with LaShyra "Lash" Nolen, a dual-degree MD/MPP student at Harvard Medical School and Harvard Kennedy School of Government, and the first documented Black woman to serve as student council president at Harvard Medical School. Continue listening to learn more about her life story, her Fulbright adventure, and the powerful mission of her grassroots organization, We Got Us. See full transcript here: https://www.coeh.berkeley.edu/do-change-lashyra-nolen
2023-10-2439 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 5 - Brandon Phillips (Part 1)Join us for part one of Do the Change with Brandon Phillips, MS, a second-year ergonomics student at UC Berkeley. Tune in to hear about Brandon's journey in the field and his thoughts on the importance of practical experience, creativity, and diversity in ergonomics. His journey includes a summer practicum he discovered through the power of social media, particularly X (formerly Twitter), demonstrating how social media platforms can be instrumental in securing internships and connecting with others in your area of interest.See full transcript here: https://www.coeh.berkeley.edu/do-change-brandon-phillips
2023-10-0221 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 5 - Brandon Phillips (Part 2)Join us for part two of Do the Change with Brandon Phillips, MS, a second-year ergonomics student at UC Berkeley. Tune in to hear about Brandon's journey in the field and his thoughts on the importance of practical experience, creativity, and diversity in ergonomics. His journey includes a summer practicum he discovered through the power of social media, particularly X (formerly Twitter), demonstrating how social media platforms can be instrumental in securing internships and connecting with others in your area of interest.See full transcript here: https://www.coeh.berkeley.edu/do-change-brandon-phillips
2023-10-0213 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 4 - Makeen Yasar (Part 2)This is Part 2 of conversation with Makeen Yasar on his journey into the field of medicine and his deep love for community-based programs that deliver healthcare to historically marginalized communitieshttps://www.coeh.berkeley.edu/do-change-makeen-yasar
2023-08-3029 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 4 - Makeen Yasar (Part 1)Join us as Makeen Yasar and host Tyra Parrish, MPH discuss Makeen's journey through the healthcare field and the challenges associated with fighting for equitable healthcare. #EquitableHealthcarehttps://www.coeh.berkeley.edu/do-change-makeen-yasar
2023-08-3038 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 3- Mariah Jiles (Part 1)Join us as Tyra Parrish, MPH, explores Mariah's journey as a trailblazing public health professional and recent graduate of UC Berkeley's prestigious Master's of Public Health Program. Mariah shares how her passion for social change and her experience with research in reproductive health have impacted her work. Mariah and Tyra also share their insights on salary negotiation, navigating the space of public health as Black women, and creating space to exist as your authentic selves with the help of leaders who have come before. #publichealth #reproductivejustice #blackwomenpodcastsView the full transcript online here: https://www.coeh.berkeley...
2023-07-3122 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 3- Mariah Jiles (Part 2)This is Part 2 of our eye-opening conversation between Mariah Jiles, MPH, and Tyra Parrish, MPH they explore Mariah's journey as a trailblazing #publichealth professional focused on #reproductivejustice .View the full transcript online here: https://www.coeh.berkeley.edu/do-change-mariah-jiles-mph
2023-07-3122 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 2- Aldo Munoz (Part 1)Join the conversation between Tyra Parrish, MPH, and Aldo Munoz, MPH, and gain fresh perspectives on the field of Industrial Hygiene in regards to how we as future leaders can protect workers and create accessible information channels for workers. In this episode, Aldo and Tyra talked about how Aldo entered the field and how the field of IH is decades back in regards to race, ethnicity and gender and that there is lots of room for improvement.View the full transcript online here: https://www.coeh.berkeley.edu/do-change-aldo-mu%C3%B1oz-mph
2023-07-1026 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 2- Aldo Munoz (Part 2)This episode is Part 2 of our conversation with Aldo on his love and passion for protecting workers and creating accessible information channels for workers. View the full transcript online here: https://www.coeh.berkeley.edu/do-change-aldo-mu%C3%B1oz-mph
2023-07-1021 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 1- Camila De Pierola (Part 2)This episode is Part 2 of our conversation with Camila on integrative health, medical school, and how we as upcoming leaders can navigate internships, compensation, and college networking. View the full transcript online here: https://www.coeh.berkeley.edu/do-the-change/camila-de-pierola
2023-06-2622 minDo The Change: Challenging and Reimagining OEHSDo the Change: Episode 1- Camila De Pierola (Part 1)Integrative health is a holistic approach to healthcare that aims to support health by combining conventional and complementary forms of care. As a long time social justice advocate throughout her time in UC Berkeley's School of Public Health, Camila De Pierola has always believed that social, environmental, and structural factors play an important role in the health of marginalized groups. In this episode we explore Camila de Pierola's path to medical school and the field of public health, as well as her ideas as to why an integrative approach to health is necessary.View the full transcript o...
2023-06-2629 min
Do The Change: Challenging and Reimagining OEHSBecome a Director of Safety, Health and Wellness: A Talk with Audrey Lawrence, MPHPaige Callaghan, BMSc, discusses the field of occupational safety, health, and wellness with Audrey Lawrence, MPH.Audrey Lawrence, MPH, serves as the Director of Safety, Health, and Wellness at the San Francisco International Airport, where she has worked for 30+ years. She manages comprehensive occupational health, industrial hygiene, and wellness programs for more than 1,500 employees at the airport, including the workers compensation program and return to work. She graduated from the Industrial Hygiene Program at the University of California, Berkeley School of Public Health as a NIOSH Trainee in 1991.
2022-09-1617 min