Shows
Go Coach Yourself!No Instructions, Just a Studio: Creative Practices for a Meaningful LifeIs it possible that life doesn’t come with instructions... but with a studio?In this episode of Go Coach Yourself!, Ryan and Vic explore how creative practices like watercolor, printmaking, mosaics, and ceramics hold powerful metaphors for self-discovery, meaningful connection, and living intentionally.Whether you consider yourself “artistic” or not, this episode invites you to think differently about how you approach identity, values, and growth. Because every time you show up to create, you’re also showing up to life.🧠 Topics we explore:What watercolor teaches us about patience and the dis...2025-05-0724 min
Go Coach Yourself!From Autopilot to Agency, Dorothy Chang on Living with IntentionThis week, we're joined by the brilliant Dorothy Chang — executive coach, DEI designer, and advisor to organizations like Amazon, Stanford, and the Chan Zuckerberg Initiative. Together, we dive deep into what it means to live and lead intentionally, the hidden structures shaping our workplaces, and why making conscious choices is so challenging (and so necessary).We explore:Why most of our decisions happen unconsciously — and how to change that.How intentional leaders think differently about problem-solving and decision-making.The power of the "even-over" framework for making aligned choices.What authenticity really looks like in the...2025-04-3041 min
Go Coach Yourself!The Manager Lab EditionIn this special episode of Go Coach Yourself! join Vic and Ryan as they discuss a fresh approach to manager development with The Manager Lab. This episode is a different format to their typical episodes with Ryan interviewing Vic and her sharing insights from leading manager development at Nike, Google, and Amazon. They dive into the critical role of managers in organizations and their impact on employee engagement.Vic introduces 'The Manager Lab,' a comprehensive manager development ecosystem designed to build essential skills and foster a thriving manager community. She brings the ecosystem to l...2025-04-2327 min
Go Coach Yourself!Uncovering Your X-Factor: Conversations on Honesty and Intention with Francesca RanieriIn this episode of Go Coach Yourself!, certified coaches Vic and Ryan are joined by special guest Francesca Ranieri from Frank Strategy. Francesca delves into her work helping organizations discover their X-factor and creating authentic workplaces. She also co-hosts the podcast Your Work Friends and shares her expertise on how to instill intentionality into personal and professional life. The conversation touches on the importance of honesty, making intentional choices, and knowing one's true values. Francesca shares her insights on navigating life's transitions, making small steps towards your passion, and the importance of doing the deep w...2025-04-1656 min
Go Coach Yourself!Discover Your Success PatternsIn this dynamic episode of Go Coach Yourself!, certified coaches Vic and Ryan walk through a powerful mini workshop that helps you start uncovering your unique Success Patterns—the traits, behaviors, and actions that show up in your best moments.Through a series of guided reflections—from meaningful objects to energizing life stories—you’ll begin to identify what makes you uniquely you. Along the way, you'll gain insights that boost your confidence, fuel your creativity, and strengthen your sense of connection.Grab a journal, hit play, and follow along as Vic expe...2025-04-0246 minGo Coach Yourself!Trust: A conversation about ConnectionIn this episode of Go Coach Yourself!, hosts Vic and Ryan dive deep into the concept of trust, exploring its significance in various relationships including personal, professional, and societal. They discuss what it means to trust someone, share their personal perspectives, and review research-based definitions of trust. The episode also covers practical tips for building, deepening, and restoring trust when it's broken. Join us for this insightful conversation aimed at helping you build the incredible life you deserve by mastering the art of trust.HBR Article Frances Frei and Anne Morris2025-03-2642 minGo Coach Yourself!Harmonizing with Nature: Finding Clarity in Life's TransitionsIn this episode of Go Coach Yourself, hosts Vic and Ryan discuss the anxiety of feeling stuck without a life plan and introduce three natural cycles as metaphors for understanding and navigating change: the cycles of gardening seasons, the transformative process of caterpillar metamorphosis, and the ebb and flow of ocean tides. They emphasize the importance of working with natural rhythms, trusting internal processes, and personalizing these metaphors to make decision-making easier during uncertain times. The episode provides practical tips for identifying your phase of change and finding peace in life's transitions.References:2025-03-1931 min
Go Coach Yourself!An Intentional Life is not a Perfect Life with Keri HarveyIn this episode of Go Coach Yourself, Ryan and Vic interview Keri Harvey, an NASM certified personal trainer and pain free performance specialist. They discuss Keri's journey from Texas to Brooklyn, her approach to fitness, and how she’s living an intentional life. Keri highlights the importance of focusing on inner strengths over aesthetics and emphasizes resetting often, staying grounded through routines, and the difference between living intentionally and perfectly.You can find Keri on Instagram and she works at Form FitnessBKHosts: Ryan Reichert-Estes, StackRise Coaching | LinkedIn | In...2025-03-1340 min
Go Coach Yourself!The Power of Habits with Paul MiddletonJoin Vic and Ryan for a special episode of Go Coach Yourself!—because this time, they’re not alone! They’re welcoming their first-ever guest, Paul Middleton from 1st90, for a deep dive into intentional living. Paul breaks down how small, consistent habits shape both his personal and professional life, leading to big wins over time.This episode also marks a new chapter for Go Coach Yourself! in 2025, with exciting plans to bring in more expert voices on know and be who you are, meaningful connections, and intentional living. Paul shares his journey, offering practical insigh...2025-02-2643 minGo Coach Yourself!Beyond the Bubble: How to Step Outside Your Comfort Zone (Without Freaking Out)Are you ready to push your boundaries and step outside your comfort zone? Join Vic and Ryan in this episode of Go Coach Yourself! where they explore the psychology behind comfort zones and offer practical tips to help you grow! Hear their stories of stepping outside their comfort zones and get inspired to feel the fear and do it anyway. Tools:Circle of Comfort VisualHosts: Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk...2025-02-1948 minGo Coach Yourself!Conflict and Why You Can't Avoid ItIn this episode of Go Coach Yourself!, Vic and Ryan dive into the topic of conflict, exploring its origins, manifestations, and effective ways to resolve it. They discuss how conflict often arises from differences in values, opinions, and goals, and how it can escalate due to factors like task, process, status, or relationship misalignments. Drawing on insights from experts like Amy Gallo and the Gottman Institute, they provide practical strategies for managing conflict, such as taking a step back, understanding the other person's perspective, and aiming for resolution over winning. The episode emphasizes that while conflict is...2025-02-1239 minGo Coach Yourself!2025: A Sneak Peek into AwesomeSneak peek alert! In the second episode of Season 2 Go Coach Yourself! co-hosts Vic and Ryan give you a preview of what you can expect from the new 2025 Season. Tune in to hear about the three key topics for 2025, get the run down on what is changing and what is staying the same. New ideas, new possibilities, and engaging conversations await you in the 2025 season. Hosts: Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk...2025-02-0533 minGo Coach Yourself!We'll be back February 5!A quick update from Ryan and Vic — our next episode will be February 5, 2025! See you all next week.Hosts: Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk2025-01-2900 min
Truly Passive IncomeAchieve Financial Purpose Beyond Your Bank Balance with Melissa Hoyer, CFP®, CPCC™Meet Melissa Hoyer, CFP®, CPCC™, who specializes in guiding inheritors through the complexities of managing significant wealth. With nearly 20 years of experience, she integrates financial planning with personal coaching, helping clients align their wealth with their values and life goals. Gain insights on how to effectively manage and purposefully align your wealth.Key takeaways to listen for[10:25] Unique challenges faced by inheritors[18:48] Importance of simplifying complex wealth structures[24:52] A concept of wealth anonymity and why it’s crucial for inheritors[34:17] How to prepare for and manage significant wealth transitions[43:07] The critical role of family dynamics in wealt...2025-01-2741 minGo Coach Yourself!From Imposter Syndrome to Inspiration: Our 2024 RetrospectiveIn this episode, we take a retrospective journey through the first season of our podcast. We explore the highlights, delve into our favorite moments, and discuss the valuable lessons we've learned along the way. Join us as we celebrate the milestones, share the behind-the-scenes experiences, and reflect on the growth and evolution of our podcast.ReferencesPodcast: Your Work FriendsPodcast: Progress Over Perfection CoachingThinking of starting a podcast? Check out Descript and Buzzsprout! (not sponsored)Podcast Episodes MentionedGo Coach Yourself! - Imposter SyndromeGo Coach Yourself! - Confronting Your...2025-01-2237 min
All Together: The Family Science Insights PodcastElaine Taylor-Klaus, MCC, CPCC: Parental Involvement in ADHD Treatment Success | All Together #70Parenting a child with ADHD brings unique challenges, but the right support can make all the difference. In this episode, Marie Stella Quek invites Elaine Taylor-Klaus, MCC, CPCC, a renowned expert in ADHD coaching, to discuss the powerful role parents play in guiding their child’s journey with ADHD. Together, they explore how meaningful parental involvement can impact treatment outcomes and help children thrive.
Elaine Taylor-Klaus, MCC, CPCC is the CEO and co-founder of ImpactADHD and ImpactParents, where she dedicates her career to helping families navigate ADHD and other neurodiverse needs. As a Master Certified Coach and se...2025-01-1758 minGo Coach Yourself!How to do a personal retrospectiveIn this exciting season finale of Go Coach Yourself!, Vic and Ryan discuss the profound impact of doing a personal retrospective. They dive into the significance of pausing to evaluate personal growth and accomplishments throughout the year. The episode covers various reflection practices, including Ryan's unique 'What Do I Want' deck and Vic's four-step journaling process. They also provide practical tips for listeners to create a meaningful self-reflection routine. Plus, they announce their return in 2025 with special episodes, reflecting on their podcast journey and future plans.Tools:Vic’s Yearly Review Cycle...2024-12-3129 minGo Coach Yourself!Empathy Unpacked: Understanding and Practicing ConnectionIn this episode of Go Coach Yourself!, Vic and Ryan explore the theme of empathy. They define empathy, differentiate it from sympathy, and elaborate on its three types: emotional, cognitive, and compassionate empathy. The episode highlights why empathy is crucial today, backed by research, and provides practical tips on enhancing empathetic skills, such as asking great questions, practicing active listening, and taking different perspectives. They also share personal anecdotes to illustrate the powerful impact of empathy. Ryan and Vic invite listeners to assess their own empathy levels and share how they can improve. This l...2024-12-1830 minGo Coach Yourself!Cultivating Connection: The Key to a Fulfilling LifeIn this episode of Go Coach Yourself!, Vic and Ryan delve into the importance of connection in our lives. They share personal anecdotes and professional insights on nurturing loving relationships, finding meaningful work, and connecting to something bigger than oneself. Throughout the episode, they emphasize the necessity of being intentional in cultivating connections and provide actionable tips for listeners to implement in their daily lives. From setting regular catch-up times with friends to finding joy in work tasks, and taking awe walks, the hosts offer valuable guidance on building a fulfilling, connected life.This...2024-12-1139 minGo Coach Yourself!Your Essential Guide to Putting Yourself FirstIn this episode of Go Coach Yourself!, Vic and Ryan discuss the struggle of putting oneself first in a world where self-sacrifice is often celebrated. They explore societal conditioning that labels self-prioritization as selfish and how this leads to burnout and resentment. They emphasize the importance of setting boundaries, recognizing different types of rest, and practicing self-compassion. Through personal anecdotes and practical advice, they offer listeners tools to take up the space they deserve and build a more balanced, fulfilling life.References:Psychology Today: The 7 Kinds of Rest You Actually NeedTEDx: The...2024-12-0428 minGo Coach Yourself!Don’t Be Just Another Self-Aware A$$holeIn this episode of Go Coach Yourself!, hosts Vic and Ryan delve into the concepts of self-awareness and self-reflection, emphasizing their importance for personal growth. They explore key research findings from experts like Daniel Goleman and Dr. Tasha Eurich, discussing the distinction between internal and external self awareness. The episode also offers actionable advice on developing self awareness through mindfulness, journaling, asking for feedback, and development experiences. Practical examples and personal stories make it an engaging and insightful guide for anyone looking to enhance their self awareness and improve their life.References:...2024-11-2727 minGo Coach Yourself!Control the ControllablesIn this episode of 'Go Coach Yourself!' Vic and Ryan discuss the importance of focusing on what you can control in life, using tools and frameworks like the Circle of Control and the Locus of Control. They explore how misplacing energy on uncontrollable factors leads to stress and inefficiency, sharing personal stories to illustrate their points. The episode emphasizes the value of controlling your thoughts and actions to improve well-being and productivity, and provides practical tips for listeners on how to identify and focus on controllable areas of their lives.Tools:Locus of...2024-11-2027 minGo Coach Yourself!The Plant AnalogyIn this episode of Go Coach Yourself! hosts Vic and Ryan use the plant analogy to explore self-care. They discuss essential concepts like 'watering' yourself (finding what energizes you), 'pruning' (removing what's no longer serving you), blooming where you're planted (making the best of your current situation), seeking 'sunshine' (finding joy), and repotting (embracing growth and change). They offer practical insights and reflective questions to help listeners apply these plant care principles to personal development and self-fulfillment.References:Ingrid Fettel Lee Website with Ted Talk and Free DownloadThis links...2024-11-1331 minGo Coach Yourself!Self-Coaching: Can You Be Your Own Best Coach?In this episode of Go Coach Yourself!, Vic and Ryan explore the concept of self-coaching, discussing its feasibility and potential benefits. They emphasize the importance of self-reflection, curiosity, and compassion in personal development. The hosts also provide practical questions and tips for effective self-coaching. They compare self-coaching to professional coaching, highlighting the unique advantages and challenges each approach offers. Additionally, they discuss how self-coaching can complement professional coaching, especially for those navigating complex career paths. The episode concludes with actionable advice for integrating self-coaching practices into daily life.Tools:Self Coaching Questions2024-11-0625 minGo Coach Yourself!The MC Frame - Meaningful Conversations Series (5/5)In this episode of 'Go Coach Yourself!' hosts Vic and Ryan round out the Meaningful Conversations Series by exploring the essential strategies for planning and executing meaningful conversations using 'The MC Frame.' The framework comprises four critical steps: setup, preparation, the conversation, and follow-up. Each step is designed to help listeners have meaningful, intentional and impactful conversations. Using practical examples, the hosts illustrate how the framework can be applied to various personal and professional settings, enhancing emotional intelligence, trust, and relationship-building. Listeners can find the skills to accompany The MC Frame in the other four episodes in...2024-10-3030 minGo Coach Yourself!The Power of Being Fully Present - Meaningful Conversations Series (4/5)In this episode of Go Coach Yourself!, hosts Vic and Ryan explore the pivotal role of being fully present in conversations and leadership. They tackle common distractions like the intrusion of phones in social settings and stress the importance of fostering meaningful connections through a growth mindset and humility. Drawing on principles from co-active coaching, they emphasize seeing everyone as naturally creative, resourceful, and whole (NCRW). The discussion includes practical tips for staying present, such as understanding the conversation's purpose, recognizing biases, and setting boundaries. This episode, the fourth in a five-part series, provides actionable steps to...2024-10-2326 minGo Coach Yourself!Are You Listening, No Really Listening? - Meaningful Conversations Series (3/5)In this episode of 'Go Coach Yourself,' hosts Vic and Ryan delve into the critical skill of listening as part of their ongoing meaningful conversation series. They emphasize the importance of truly listening rather than merely hearing to create deeper connections. The episode is peppered with personal anecdotes, as they provide tips for effective listening, encouraging listeners to embrace global listening, practice looping, and acknowledge good listening when it's demonstrated. The episode concludes with a reminder that listening goes beyond maintaining eye contact and requires truly understanding the speaker.References:Charles Duhigg - H...2024-10-1631 min