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The NeuroKind Podcast | Autism, ADHD and Real Life
The NeuroKind Podcast | Autism, ADHD and Real LifeComplex PTSD Treatment: What the Evidence Actually Says (CPTSD Part 2)How is Complex PTSD treated, and is recovery really possible? In Part 2 of our CPTSD series, psychiatrist Dr Dominique Hannah and NeuroKind co-founder Hannah McLaughlin talk through the main treatment options for Complex PTSD (CPTSD), what healing can look and feel like, and how to take the first step when seeking help feels frightening.In Part 1, we explained what Complex PTSD is. This episode is about what helps.IN THIS EPISODESafety comes firstEffective CPTSD treatment starts with safety. We explain why having a safe home and somewhere...
2026-10-291h 25The Resilient Career with Cyndi Bennett
The Resilient Career with Cyndi BennettIntroduction to CPTSD in the WorkplaceImagine spending years building something you’re proud of. You’ve invested your time, developed your skills, earned the trust of others, and created a career that means something to you.Then, seemingly without warning, things that once felt manageable become overwhelming.A meeting you would have walked into confidently now fills you with dread. A conversation with your manager leaves you questioning your abilities. You sit down to complete work you’ve done hundreds of times before, but your mind won’t cooperate.You know how to do your job. You’ve proven tha...
2026-10-2019 minComplex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers6.9 Ibogaine, Psychedelics, and Big Ass Self; Neural Healing w/ Mystical ExperienceIbogaine part 2! Today, we report on how psychedelic substances change energies of the brain during so-called "mystical experiences" - leading to rapid psychological remodelling, core belief editing, and even personality changes. Then we dip a toe into sober mystical experience available through the big ass (S) Self, a topic unfolding over at the ole patreon. 🌿Thanks to the listener who suggested this topic! 🌿Learn more on this topic:Check this free vid version The whole Psychedelic & Mystical Experience CollectionHere's a whole new self-Self collectionLookit...
2026-10-0123 minThe Me I’m Becoming
The Me I’m BecomingWhen the Past Plays Mind Games: Navigating CPTSD Flare-UpsIn this incredibly personal episode, we are getting vulnerable and talking about something that’s been coming up a lot for me lately: Complex PTSD (CPTSD) flare-ups.Have you ever noticed that experiencing healthy love or a genuine friendship can suddenly make you feel terrified? Today, we explore how healthy connections hold a mirror up to our unhealed wounds. I’m opening up about my own experiences with a toxic childhood, a deeply dysfunctional friendship that made me question my self-worth, and how being in a healthy, platonic friendship today sometimes triggers vivid flashbacks. We’ll tal...
2026-08-2809 minComplex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers6.8 Worth-Less-Ness: Glueing Together MDD, PTSD, and Lifetime SuicidalityIs there one issue driving unresponsive PTSD and standard CPTSD? For a month, I built the case on "worth-less-ness belief." This episode we cap off the discussion by exploring the mysterious connection between lifetime suicide attempt, PTSD, and Major Depression. It might all shake down to one factor.🔊 Mini animated video on worthlessness! (free)🔊 Transcripted Video of this episode! (free)🔊 Full length version of episode with research excerpts (paid)🔊 Worthlessness workbook! (paid)🌱 Entire Emotional Neglect & Worthlessness Collection 🌱🌱 Pub Courses 🌱☀️ patreon.com/traumatizedmotherfuckers ☀️ Hosted on Acast. See acas...
2026-08-2808 minEmpowered Conversations
Empowered ConversationsAddicted to Trauma: Overcoming CPTSD, Addiction, and Taking Your Life Back – Carrie DavidsonShe spent years in addiction and misdiagnosis before she finally understood what was actually happening in her nervous system. That understanding changed everything.Carrie Davidson is a registered nurse, CPTSD survivor, and trauma-informed coach with 15 years of personal healing experience. She is the author of the memoir Addicted to Trauma: A Memoir of CPTSD, Addiction, and Taking My Life Back and the creator of the Conscious Creation Method—a five-stage framework that helps people move from automatic survival responses into intentional living.In this episode of Empowered Conversations, we ta...
2026-08-1831 minAuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
AuDHD and Then Some™ | Hosted by Ellie AuDHD CapstickFrom Survival to Self-Worth: Carrie Davidson on CPTSD, Trauma & her memoir "addicted to trauma"TRIGGER WARNING: This episode discusses trauma, human trafficking in Mexico, addiction, abuse and CPTSD.In this episode of AuDHD and Then Some, Ellie speaks with registered nurse, CPTSD survivor, trauma-informed coach and author Carrie Davidson about complex PTSD, trauma recovery, self-worth, addiction, survival and learning to rebuild your life after profound trauma.Carrie shares parts of her extraordinary story, including her experience of human trafficking in Mexico and the impact trauma has had on her life.We explore how Carrie's career in nursing and her ability to hyperfocus helped carry her through periods...
2026-08-171h 04RECOVERable: Mental Health and Addiction Experts Answer Your Questions
RECOVERable: Mental Health and Addiction Experts Answer Your QuestionsChildhood Trauma Signs of CPTSD: Are You Misdiagnosed With Depression?Are you constantly living in survival mode without knowing why? You might be experiencing Complex Post-Traumatic Stress Disorder (CPTSD).Find mental health and addiction treatment near you: https://recovery.com/In part one of this two-part series on RECOVERable, host Terry McGuire sits down with licensed clinical therapist and trauma expert Amanda Stretcher Lewis to deeply explore Complex PTSD (CPTSD). Unlike single-event PTSD, CPTSD often stems from chronic, repeated exposure to relational trauma, emotional neglect, or attachment injuries during critical stages of brain development.In this episode, Amanda breaks down why so many...
2026-08-0652 minReclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE130: Celebrating Small Wins Without Guilt: Why CPTSD Makes Joy Feel DangerousYou did something hard. Something real. Something that took courage or patience or more strength than anyone around you probably knew. And instead of letting it land — instead of letting yourself feel good about it even for a moment — you immediately moved the goalposts. Or waited for someone else to tell you it counted. Or let the list of everything still undone drown it out before it even had a chance to breathe. Sound familiar?In this episode, Cindy gets honest about her own lifelong pattern of minimizing wins across every domain of her life — professional milestones, person...
2026-07-0634 minElisha\'s Space: Counseling and Authentic Conversations on Healing
Elisha's Space: Counseling and Authentic Conversations on HealingWhen Your Theology Was Woven Into Your Trauma: Untangling CPTSD from Religious IdentityWhen your anxiety was called a lack of faith, when your boundaries were called rebellion, when your body's signals were labeled sin — you weren't experiencing a crisis of faith. You were experiencing CPTSD inside a theological system.In this episode, counselor and author Elisha walks through the neuropsychology of how CPTSD and religious identity get fused — and how to untangle them without losing your faith or staying in a harmful one. Specifically for women over 40 navigating faith deconstruction, this episode covers:📌 The four mechanisms that bind CPTSD to religious identity — Scriptural Binding, Spiritual Bypass as...
2026-05-1329 minThe Complex Trauma Podcast
The Complex Trauma PodcastCPTSD and the Stack of Diagnoses Nobody ConnectsIf you've been diagnosed with more than one thing, and it feels like every provider is treating each piece in isolation, this episode is for you.Complex PTSD doesn't just show up as one condition. For many people, CPTSD symptoms include a stack of co-occurring diagnoses that are deeply connected at the nervous system level but rarely treated that way. In this episode, I break down exactly what might be happening underneath seven of the most common conditions that show up alongside complex trauma, and why understanding the connection changes everything about how healing can work.
2026-05-0637 minThe Juicy Life Podcast
The Juicy Life PodcastHealing CPTSD with Erin EsserI' so excited to share this conversation with Erin. Erin Esser (just like a lot of us) grew up with emotionally immature and narcissistic caregivers and believed for most of her life that there was something inherently wrong with her. Sounds familiar?In 2015, she chose to challenge that belief and begin her own healing journey of coming back to herself.Erin is a certified life coach and EFT practitioner who works with others who’ve experienced similar challenges so they can reclaim their true self that was there underneath all of it.FREE CP...
2026-04-301h 01Rupture Ever After
Rupture Ever After7. The F-Words and Understanding CPTSDFor years, the fights didn't make sense. The shutdowns, the spiraling, the moments where all that we had built seemed to disappear — and neither of us had the language for what was actually happening. In this episode, we share the moment we discovered Complex PTSD and emotional flashbacks, and how that discovery cracked something open. Not as an excuse. Not as a diagnosis to hide behind. But as a map — finally — for the terrain we'd been stumbling through together. If you've ever wondered why your partner's reaction felt wildly out of proportion, or why you suddenly weren't there...
2026-04-0751 minMy Inner Torch
My Inner TorchUnderstanding CPTSD and Hidden Wounds with the Cluster BSend us Fan Mail🎯 Key TakeawaysCore Points:CPTSD stems from prolonged relationship distress, not just single events.CPTSD causes internal dysregulation, affecting self-perception and leading to exhaustion, anxiety, and self-blame.I’m shifting from “What’s wrong with me?” to “What happened to me?” to foster self-compassion.Healing requires restoring safety, setting boundaries, and rebuilding self-trust.I’m honoring my nervous system’s needs and accepting that awareness is the first step to recovery.I’m validating my experiences of psychological abuse as legitimate trauma, challenging societal norms.🔍 Summary
2026-03-2013 minMark MI words
Mark MI words4 Critical Lifelines for Living with PTSD and CPTSDSomeone asked me recently what my best advice is for someone living with PTSD or CPTSD. In that moment, I couldn’t answer. The question was too big, too heavy, and too close to home.So I sat with it for a week. I thought about what I’ve learned—not in theory, but in the day‑to‑day reality of living with PTSD and CPTSD. And from that reflection, I’ve pulled together the advice that has genuinely helped me survive, cope, and keep moving forward.They are Give yourself permission to failB...
2026-03-1021 minTeachers in Transition: Career Change and Real Talk for Burned-Out Teachers
Teachers in Transition: Career Change and Real Talk for Burned-Out TeachersWhen Burnout Isn’t the Full Story: CPTSD and Chronic Stress in TeachingSend us Fan MailMany teachers don’t leave the classroom and instantly feel better—because your nervous system doesn’t clock out just because you did.In this episode of Teachers in Transition, Vanessa unpacks Complex PTSD (CPTSD) in a practical, non-diagnostic way: how chronic stress, constant vigilance, emotional suppression, boundary erosion, perfectionism, and moral injury can train your body to stay on high alert for years. And how those patterns can follow you into career transition—showing up as overthinking, fear of visibility, people-pleasing in interviews, and a brutal inner critic.The...
2026-02-1118 minMy Inner Torch
My Inner TorchCPTSD...are you suffering from it?Send us Fan Mail🎯 Key TakeawaysCore Points:CPTSD from prolonged relational trauma is an adaptation, not a personal failing.CPTSD stems from long-term emotional abuse and feelings of powerlessness, not single events.I can recognize subtle cluster B abuse tactics like gaslighting and devaluation.I heal by rebuilding my sense of self, not by focusing on the abuser.I’m reclaiming trust in my perceptions and intuition; emotional dysregulation is a survival response.My healing is non-linear—it involves self-compassion, rebuilding boundaries, and seeking safety.🔍 SummaryUn...
2026-01-3013 minLight in the Battle
Light in the Battle17. EMDR for CPTSD and PTSD - What is EMDR, What to Expect, How to Heal from PTSD and CPTSD, My Personal Experience with EMDR - Emotional DePTSD and CPTSD are common in survivors of narcissistic abuse and in their recovery. We find ourselves going into fight, flight, freeze or fawn. This is not helpful in parenting, let alone solo parenting with an ASD brain. It's also not helpful during the months leading up to a court hearing, and during the hearing itself. The nervous system has adapted to keep us safe, but once the chronic threat is gone, nervous system recovery means learning to let go of these maladaptive responses.So we look for trauma therapies for PTSD and CPTSD. Regular, "talk" therapy can be retraumatizing...
2026-01-2613 minLight in the Battle: Autism, Single Motherhood and Trauma Recovery
Light in the Battle: Autism, Single Motherhood and Trauma Recovery17. EMDR for CPTSD and PTSD - What is EMDR, What to Expect, How to Heal from PTSD and CPTSD, My Personal Experience with EMDR - Emotional Detachment as a Tactical Advantage for Family Court, Season 2PTSD and CPTSD are common in survivors of narcissistic abuse and in their recovery. We find ourselves going into fight, flight, freeze or fawn. This is not helpful in parenting, let alone solo parenting with an ASD brain. It's also not helpful during the months leading up to a court hearing, and during the hearing itself. The nervous system has adapted to keep us safe, but once the chronic threat is gone, nervous system recovery means learning to let go of these maladaptive responses.So we look for trauma therapies for PTSD and CPTSD. Regular, "...
2026-01-2613 min蓝牙连接中
蓝牙连接中Vol.14. 一件小事，突然闪回童年噩梦？谁没有点CPTSD? |人类观察主播：小蓝/Tia现代人有几个没有被“字母”所困扰呢？最近小蓝冲浪又听说了一种叫CPTSD的心理障碍 - 复杂性创伤后应激障碍，搜索了一下自测症状后，小蓝和tia大呼不妙，居然有些想不通的经历跟CPTSD的症状完全对上了！不过问题不大，小蓝和tia在这种情况下，都开始积极的面对这些曾经想不通的、莫名其妙的经历所带来的情绪，有人说与自己和解是每个人一辈子的课题，但如果你是完全的“受害”的一方，你会不会也需要“加害”的一方来跟你把话说开呢？如果你也有cptsd导致的一些行为或者情绪，如果你愿意的话，欢迎分享在评论区，毕竟表达和分享也是疗愈的一种方式，希望我们的播客或者我们的回复能对你有所帮助~BGM来自Ricky Wang00:00 你有听说过镜头暴力吗？03:26 复杂性创伤后应激障碍：cptsd05:26 快来自测一下，看看你有这些症状吗？11:00 小蓝曾经的电话恐惧你有过吗？14:54 现在的小蓝是钮祜禄·小蓝16:23 你平常会写日记吗？19:49 父母的过度隐私侵犯真的会给小朋友留下很深的创伤26:24 让小蓝心跳加速的除了大帅哥还有hospital28:42 令人流泪的旺旺大礼包36:30 有时候自己与自己和解不如对方的一句解释有用38:50 回避型的人啊，一声叹息42:58 面对这些创伤，再看着它慢慢、慢慢愈合48:35 tia的高中同学，希望你能接受这个真诚的道歉52:33 有这些“现代病”困扰的朋友们，希望大家都能够获得疗愈的方式和途径在小宇宙查看该单集文稿
2026-01-2453 minCounselor Toolbox Podcast with DocSnipes
Counselor Toolbox Podcast with DocSnipesCPTSD & BPD_ Revolutionary Approaches for Trauma-Related Disorders00:00 Welcome & Presentation Overview 00:15 Defining Personality Disorders & Trauma 00:43 Maladaptive Patterns & Trauma Responses 01:57 Trauma’s Impact on Self & Relationships 03:06 Differentiating CPTSD and BPD 04:02 Childhood Trauma, Symptoms & Development 05:31 Adverse Childhood Experiences and Attachment 07:02 Developmental Impacts of Attachment Disruption 08:16 Diagnosing: Avoiding Overlapping & Stacking 10:10 Concerns of Pathologizing & Labeling 13:02 BPD, Trauma, and Relationship Patterns 16:26 PTSD and CPTSD Diagnostic Criteria Comparison 17:48 Symptom Overlap in PTSD, CPTSD, and BPD 18:49 Affect Dysregulation & Emotional Instability 20:20 Exploring Trauma-Driven Behaviors 22:00 Emotional Dy...
2026-01-231h 10Kathy On the Couch
Kathy On the CouchModifying EMDR for CPTSD: A Conversation with Whitney Alexander, LMFT Join us for an insightful episode as we welcome Whitney Alexander, LMFT, a seasoned therapist and EMDR Approved Consultant, to discuss the nuances of working with Complex PTSD (CPTSD) and how Eye Movement Desensitization and Reprocessing (EMDR) can be thoughtfully adapted to meet the needs of this population. Whitney shares her over 20 years of experience in the field, working with individuals across the lifespan—including children, teens, and adults—navigating challenges such as PTSD, depression, anxiety, autism, ADHD, relationship issues, grief and loss, personality disorders, eating disorders, substance use, and bipolar disorder. As the owner of a pract...
2026-01-0934 min次要人生｜Flip Your Mind
次要人生｜Flip Your MindEP9. CPTSD 那个被卡住的小孩 请你抱抱TA吧🔖 本期主题  「 CPTSD 」这一期，我想和你分享「CPTSD」（复杂性创伤后压力反应）。那些来自童年时候弥漫性的被忽视、被否定、被羞辱的笼罩式记忆。很多看起来“很正常”“很能干”的大人，其实一直在替一个被卡在过去的小孩做决定。那个小孩没有被保护、没有被回应、没有被允许真实地存在，于是长大后的你，不敢停、不敢要、不敢真的放松。但我想说的是——CPTSD 不是你的问题。那些看起来“拧巴”“内耗”“太累了”的反应，从来都不是软弱，而是你当年能想到的、最聪明的生存方式。也许你会在这一期里，慢慢看见那个被你带着走了很多年的小孩。如果你愿意，欢迎你来这一期节目里，和我一起，回头看看那个被卡住的小孩。TA真的已经很努力了。⏱️ 你会听到：01:09｜什么是 CPTSD 复杂性创伤压力症候群02:19｜高功能的背后：为什么你总是很能扛却很累03:33｜CPTSD 与 PTSD 的差别07:24｜CPTSD 不是记忆，而是你如何看待自己08:28｜看起来最稳定的人，往往经历过CPTSD10:01｜CPTSD 对情绪、关系、自我价值的4个影响13:30｜为什么“原谅、放下”是二次伤害17:46｜关键：现实承认，而不是逼自己原谅18:36｜修复第一层：看到自己的生存策略20:04｜修复第二层：不再只是分析过去21:24｜修复第三层：从功能性，回到存在感22:47｜修复第四层：区分现在与过去，拿回主动权23:40｜修复不是线性的，你没有白努力24:53｜修复过程中最常见的四个坑「 成为我自己 」2026年度心理成长计划想加入成长计划的朋友请添加微信：15088485844本期音乐：《愈合》告五人想要了解更多主播&心理学知识：小红书：@倪贝儿商务合作：berryni0313@gmail.com下次见！在小宇宙查看该单集文稿
2026-01-0533 min身心觉醒之旅：从碎片到整合
身心觉醒之旅：从碎片到整合Preface: CPTSD与AS的自助疗愈指南本集作为对复杂性创伤后压力综合征（CPTSD）和阿斯伯格综合征（AS）患者的自助疗愈指南的概述。由于现代医学和心理咨询方法对这些病症的局限性、高成本和效果不佳，自助是成年患者几乎唯一可靠的手段。作者光瞳认为CPTSD和AS具有高度共性，并将AS的本质理解为一种“脆弱性”，建议以CPTSD的自助治疗为基础。基本思路是结合体感疗法（Somatic Experiencing, SE）来弥补主流认知行为疗法（CBT）在处理CPTSD时的不足，并侧重于处理心理障碍消解前的基础问题。该指南面向已成年的幸存者，要求读者具备一定的心理学基础、知识储备和坚定的决心，强调自助疗愈是一项漫长且严肃的挑战。
2025-09-1809 minNew Ashla Spiritual and Philosophical Sanctuary for Self-Mastery
New Ashla Spiritual and Philosophical Sanctuary for Self-MasteryThe Hidden Wounds of CPTSD and the Path to WholenessIn this episode of the New Ashla Podcast, Mike and Justin explore the complexities of Complex Post-Traumatic Stress Disorder (CPTSD), discussing how trauma accumulates over time and affects our mental health, relationships, and self-image. They emphasize the importance of shadow work, self-regulation, and building safe connections as essential steps in the healing process. The conversation highlights that healing is not linear, and it requires awareness, compassion, and community support. Ultimately, they convey a message of hope, reminding listeners that no one is beyond redemption and that healing ripples outward, impacting not just the individual but their community as well.
2025-09-111h 13The Complex Trauma Podcast
The Complex Trauma PodcastWhy Love Feels So Hard with CPTSD (And How to Change That)Does love feel overwhelming, triggering, or just plain scary? If you have Complex PTSD, your nervous system might be treating intimacy like a threat, even when you desperately want connection.In this episode, I break down why CPTSD makes love feel so complicated, what's actually happening in your nervous system when someone gets close, and the real (messy, non-linear) path to trusting love again. If you're wondering about Complex PTSD and relationship, this episode is for you.You'll learn:What CPTSD actually is and how it's different from PTSDWhy your body goes...
2025-09-0312 minComplex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers5.8 Facades of Conformity (FOCs)It's a summary episode! What have we been talking about lately? Facades of Conformity as they overlap with CPTSD, RSD, and life-destruction.Free Video!summary Let's talk about environmental mental illness, Rejection Sensitive Dysphoria (RSD), and the Facades of Conformity (FOCs) that individuals often adopt in various "supervisory" relationships. The discussion delves into the emotional toll of FOCs, emphasizing the detrimental effects of emotional exhaustion.takeawaysFacades of Conformity are often used in abusive relationships to prevent loss.Hiding one's true self diminish the resource of emotional health.Self-enhancement...
2025-08-2710 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Complex PTSD Recovery [on Spotify] : We Are Traumatized MotherfuckersPub Pod 5.8 Facades of Conformity (FOCs)It's a summary episode! What have we been talking about lately? Facades of Conformity as they overlap with CPTSD, RSD, and life-destruction. summary Let's talk about environmental mental illness, Rejection Sensitive Dysphoria (RSD), and the Facades of Conformity (FOCs) that individuals often adopt in various "supervisory" relationships. The discussion delves into the emotional toll of FOCs, emphasizing the detrimental effects of emotional exhaustion.takeawaysFacades of Conformity are often used in abusive relationships to prevent loss. Hiding one's true self diminish the resource of emotional...
2025-08-2710 min扶光驿站
扶光驿站EP.11 cptsd疗愈日记——让我们一起打破原生印记！亲爱的听众朋友们，好久不见呀！不知道这段时间大家过得怎么样呢？有没有什么特别的故事想和我们分享呀～其实这段时间，豆包和瑞叶都经历了一段不太容易的时光 —— 因为原生家庭的问题，我们俩双双陷入了 CPTSD 的困扰中。不过请大家放心，现在我们已经成功走出来啦！所以这一期节目，我们特别想把这段经历中的感悟和经验分享出来，和大家一起梳理面对 CPTSD 时该如何应对。⏱️时间线02:33 什么是 CPTSD？它和 PTSD 又有什么区别呢？05:14 豆包又双叒被卷入父母的矛盾，而这一切的导火索竟然是一场升学宴？😱14:24 瑞叶又双叒被指责不听话，绝望之下拖着行李箱在外面游荡到凌晨一点？🤯34:52 为什么 CPTSD 会让我们感到如此痛苦？35:00 CPTSD 会将我们拉回童年时期那种孤立无援的状态38:00 CPTSD 让我们陷入自我检讨的情绪中难以自拔40:01 CPTSD 的发作和近期的状态也息息相关41:46 🍃瑞叶的解决方式：和 DeepSeek 聊天，学会了听觉、触觉、嗅觉调节法45:03 🫘豆包的方法：挑战自己唱三小时 K，给自己做一顿好饭，以及寻求心理咨询的帮助01:10:09 大家一定要妥善处理 CPTSD，多给自己一些关照呀🫂要知道，经历闪回或被触发并不是退步，而是疗愈路上的重要信息点。你的感受是真实的、也是有效的。祝福大家都能早日摆脱 CPTSD 的困扰。❤️如果大家有和我们相似的经历，非常期待在留言区看到大家的分享，让我们一起抱团取暖，彼此支撑着往前走～本期BGM:🎵Fiona's song——Brian SimpsonI forgot that you existed——Taylor Swift
2025-08-031h 12Why Complain When You Can Wine
Why Complain When You Can WineIs it CPTSD or Borderline Personality Disorder. Memory Monday RewindJoin us for a memory Monday rewind.In this podcast, we explore the complex and challenging journey of coping with complex post-traumatic stress disorder (CPTSD) after an abusive relationship. Our hosts, speak as survivors who share their personal experiences and strategies for healing from the trauma of abuse. Together, we delve into the common symptoms of CPTSD, such as dissociation, hypervigilance, and emotional dysregulation, and offer insights on how to manage these symptoms in everyday life. We also discuss the importance of self-care, self-compassion, and building a support system for recovery. Whether you're a...
2025-07-291h 31Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers5.7 Rejection Sensitivity Dysphoria (RSD) x CPTSD Life ExperiencesThe RSD - "typical CPTSD experience" overlap is deep and wide. Let's talk about shutting down life, expression, and healing from heightened rejection sensitivity.Video! (freeee)summaryWe explore the intricate relationship between Rejection Sensitive Dysphoria (RSD) and Complex Post-Traumatic Stress Disorder (CPTSD), delving into various manifestations of RSD, including agoraphobia, challenges in self-disclosure, lack of novelty in life experiences, communication struggles, and workplace dysfunction.takeawaysRSD is closely linked to CPTSD symptoms.Agoraphobia can stem from heightened sensitivity to rejection.Disclosure of personal experiences is crucial...
2025-07-2622 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers5.7 Rejection Sensitivity Dysphoria (RSD) x CPTSD Life ExperiencesIt's Pub Ep Time as we wrap up the month! Let's release a show from the recent vault.The RSD - "typical CPTSD experience" overlap is deep and wide. Let's talk about shutting down life, expression, and healing from heightened rejection sensitivity.summaryWe explore the intricate relationship between Rejection Sensitive Dysphoria (RSD) and Complex Post-Traumatic Stress Disorder (CPTSD), delving into various manifestations of RSD, including agoraphobia, challenges in self-disclosure, lack of novelty in life experiences, communication struggles, and workplace dysfunction.takeaways
2025-07-2622 minShrink Wrapped
Shrink WrappedEpisode 11: Trauma: The Gift That Keeps on Triggering (DSM Dive: PTSD/CPTSD)PTSD & CPTSD: Trauma, According to the DSM (and Real Life)Welcome to today’s episode of Shrink Wrapped, where we’re diving into PTSD and CPTSD; because nothing says light listening like unpacking trauma with a capital T.This DSM Dive episode breaks down the diagnostic criteria for Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (CPTSD), translating the clinical language of the DSM-5 into something that actually makes sense in real life. Michelle walks you through what these diagnoses are, how they differ, and why trauma doesn’t always look like one big catastrophic event- sometimes it...
2025-07-101h 12Fake Love and Flying Monkeys
Fake Love and Flying MonkeysNarcissistic Abuse, Cptsd and Ptsd: The Aftermath of Covert AbuseWhat happens when the abuse doesn’t leave bruises—but instead rewires your nervous system?In this episode of Fake Love and Flying I dive deep into the reality of Complex PTSD (CPTSD) as it relates to narcissistic abuse."Narcissistic abuse doesn’t just hurt—it conditions you to expect pain as love."Whether you’ve left the narcissist or are still untangling from the trauma, this episode breaks down the long-term psychological and physiological effects of prolonged exposure to emotional abuse, gaslighting, control, and coercive manipulation. We explore how CPTSD develops differently from PTSD...
2025-04-2420 minSam\'s Healing Podcast
Sam's Healing PodcastEP 34: Interview w/a CPTSD Expert & Neuroscientist on Infidelity, Betrayal Trauma & PsychotropicsThe topic of CPTSD (Complex Post-Traumatic Stress Disorder) and infidelity is important because infidelity can trigger complex trauma responses, especially for individuals who have a history of unresolved trauma or are vulnerable to the effects of betrayal. The intersection of these two can cause profound emotional and psychological damage, making it crucial to understand how infidelity can exacerbate or even trigger CPTSD symptoms. Today you'll hear from a survivor of infidelity who also happens to be an expert in CPTSD, as well as a Neuroscientist who will discuss the effects of CPTSD on the brain and nervous...
2025-03-1936 minDiary of a ADHD Strategist Podcast
Diary of a ADHD Strategist PodcastS4 EP18: ADHD & CPTSD overcoming Trauma with Theresa TaylerJoin us with Theresa Tayler in "ADHD & CPTSD: Overcoming Trauma", as she shares her personal experiences and strategies for navigating the complexities of ADHD and complex post-traumatic stress disorder (CPTSD). Theresa, the founder of Start Me Up Public Relations, located in Calgary, Canada, discovered her ADHD diagnosis later in life, prompting a deep dive into understanding her neurodivergence and its impact on her life and business.Theresa unpacks her holistic approach to ADHD management, revealing how she blends medication with therapy and mindfulness practices. She recounts her initial scepticism towards medication and the...
2025-02-2051 minModern Hysteria
Modern HysteriaS1E10 CPTSD x Reparenting Yourself with Grace BithellTrauma therapist Grace Bithell explains:* 🧠 complex post-traumatic stress disorder (CPTSD), an oft-overlooked mental health condition that affects your self-image and relationships* 🖤 reparenting yourself to heal from CPTSD (and “break the cycle”)The sneaky thing about CPTSD is that the people who have it are often the last to believe it. Most people haven’t even heard of it.I, too, brushed off my first PTSD diagnosis, thinking it was ludicrous: Veterans get PTSD, for fuck’s sake! I haven’t been in combat. 🙄* PTSD typically develops after a single traumatic event or...
2025-02-1258 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Complex PTSD Recovery [on Spotify] : We Are Traumatized MotherfuckersPub Ep 5.1 STRESS | Societal Trauma x CPTSD Management BeginsIt's time! To support ourselves by applying everything we've learned in 5 years of research together. Today: stress utilization. On the market for more applied trauma care? patreon.com/traumatizedmotherfuckers for the community stream
2025-01-2924 minComplex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers5.1 STRESS | Societal Trauma x CPTSD Management BeginsFree VideoIt's time! To support ourselves by applying everything we've learned in 5 years of research together. Today: stress utilization.On the market for more applied trauma care? patreon.com/traumatizedmotherfuckers for the community stream Hosted on Acast. See acast.com/privacy for more information.
2025-01-2924 minReset With Renee
Reset With ReneeEpisdode 34: What I Wish I Shared with Tanner Wallace CPTSD MedicineMy AUDHD assessment as well as my podcast interview with Tanner Wallace of CPTSD Medicine took place in 2024. In hindsight, there was much more to say about IFS, CPTSD, & AUDHD. CPTSD Medicine Podcast Episode/Navigating Neurodivergence https://open.spotify.com/episode/14OIRSzS0KfCJ7cceOn020?si=JS79kOegQZyoUx-1Y13Cgg THIS EPISODE: While many neurological differences are hereditary & present at birth, some are acquired. For late diagnosed beings, NOT having this information can be a giant obstacle to living their best life. IFS is a fabulous model for healing for...
2025-01-1459 minConfessions of a Loveaholic
Confessions of a Loveaholic14. Healing PTSD and CPTSD with Hypnosis and NLP with Laura OrdileIn this episode of 'Confessions of a Loveaholic', host Emmy Hernandez welcomes Laura Ordile, a mindset mentor and master hypnotist, to explore the intricate world of trauma, specifically PTSD (Post-Traumatic Stress Disorder) and CPTSD (Complex Post-Traumatic Stress Disorder). Laura dives into the distinctions between PTSD and CPTSD, explaining that while PTSD manifests through symptoms that disrupt everyday life, CPTSD involves a more complex and layered experience.The conversation sheds light on the pivotal role of the subconscious mind in healing from trauma. Laura shares how early-life programming shapes our responses, and she advocates for...
2024-10-1435 minUntame Yourself Podcast
Untame Yourself PodcastLiving with CPTSDIt is the last date of CPTSD awareness day and this is one of my most requested episodes. CPTSD is something that still has so much misinformation, lack of awareness and education and lack of recognition. Those of us living with this disorder oftentimes feel misunderstood. We feel alone in our struggle. We feel isolated and we feel like there’s no way anyone could possibly understand the things that are going through our mind and body. I’m here to tell you that isn’t true. There is an entire demographic of people who get you. They might not ha...
2024-09-3027 min松露炒饭·书局
松露炒饭·书局2401. 《不原谅也没关系》聊聊CPTSD 长大后治愈童年的自己欢迎收听《松露书局》，今年第一本书《不原谅也没关系》，聊聊CPTSD。CPTSD：复杂性创伤后压力综合征，是由心理社会性的成因（即个人在成长过程中遭受不同形式的暴力，包括躯体虐待、情感虐待、性虐待、忽视和欺凌等）造成的，而不是先天基因的问题。作者皮特·沃克本人就是一名复杂性创伤后应激障碍幸存者，他结合自身疗愈经历以及30多年的心理治疗从业经验，通过本书深度剖析了CPTSD的起因、症状和类型，并提供了有效的自我疗愈工具，以帮助我们打破在情绪、思维与身体层面的恶性循环。CPTSD的主要症状：1. 情绪闪回。它是一种突然发生且通常持续时间较长的退行，我们会退行至童年遭受虐待或遗弃时所产生的强烈的情绪状态。2. 毒性羞耻感。它会让我们觉得自己惹人厌、丑陋、愚蠢或有致命缺陷，这种强烈的感受会摧毁人的自尊，触发情绪闪回。3. 自我遗弃。当童年被遗弃的经历在闪回中重现时，我们常常会孤立自己，无助地向强烈的羞辱感投降。4. 内在批判者。自我羞辱和责备，感觉自己不够好，迷失在自我厌恶和恶性的自我批判中。5. 社交焦虑，对社交非常不自在。应对威胁的本能反应（4F）：战 Fight - 自恋型逃 Flight - 逃避型僵 Freeze - 解离型讨好 Fawn - 讨好型时间码：29:13 父母曾经给我们带来的创伤 原谅还是不原谅59:47 我们的创伤更多的来自父母的情感忽视 不只是肢体暴力是暴力
2024-08-172h 16琪鑫邪力｜夫妻关系与情感故事
琪鑫邪力｜夫妻关系与情感故事CPTSD对我们的影响Vol.93收听提示：1.《玛克辛》这不 A24 出品的恐怖片讲了什么？2.CPTSD 是什么？跟 PTSD 有什么区别？3.CPTSD 的典型症状是什么？4.如何治疗 CPTSD？如何不让自己的孩子患上 CPTSD？上集回顾：永恒的女性，引领我们上升 Vol.92夫妻对谈类声音播客《琪鑫邪力》为您分享最真实夫妻生活经验、情感故事、两性问题每周一、三、五晚8:30分更新，欢迎留言说出你的问题和建议在小宇宙查看该单集文稿
2024-08-0947 min閱讀聊樂KEY
閱讀聊樂KEYEP118 對於創傷，你不必原諒，但必須釋懷～面對威脅和壓力時，你是戰鬥？逃跑？僵住？還是討好對方呢？藉由這本CPTSD自我療癒聖經，深深撫慰你受傷的身心～【本集內容】 🔑本集Keyman安婷，心理系畢業，是一位自由工作者及催眠師。 🔑《第一本複雜性創傷後壓力症候群自我療癒聖經（暢銷全新修訂版）》是一本談論常見的「複雜性創傷壓力後症候群」（CPTSD）的書，如果因受虐待和遺棄（被忽略）而造成傷害的療癒之旅。 🔑有怎樣感覺的人可能有CPTSD呢？ 🔑什麼是CPTSD？先天造成的？還是跟後天有關呢？ 🔑遇到危險與威脅時，會引發內在常見的四種自動反應（4F）：戰鬥、逃跑、僵住和討好。 🔑4F各是什麼樣的反應呢？各會表現出哪些行為？ 🔑4F也有健康、壓力適中下的表現、表達。 【本書特色】 《第一本複雜性創傷後壓力症候群自我療癒聖經（暢銷全新修訂版）：在童年創傷中求生到茁壯的恢復指南》佩特．沃克 著 🗝️這本書有極大的療癒性！完全療癒你受傷的身心！當所有的情緒、關係問題都沉重地壓到自己身上時，該如何讓一顆受傷的心獲得真正的自由？ 🗝️這本書要特別給—有過不快樂的童年、與父母關係欠佳、人際關係經常不良、反覆出現親密關係困難、或長期以來人生觀黑暗的你！你以為自己的不夠好、不被愛、沒價值、不安全、不被傾聽，就是醫師所診斷的憂鬱症、成癮者、焦慮失眠患者……但其實，根源是來自你童年所受的傷害：虐待、貶抑、忽視、責打辱罵、沒有愛……以致你的「情緒調節」出了問題。 🗝️來自自身有深度創傷的資深心理治療師建言。本書作者是美國資深心理治療師，也曾有嚴重的複雜性創傷後壓力症候群（CPTSD），但在這本書裡，他以充滿慈悲和同理心的角度，完整地協助讀者理解複雜性創傷後壓力症候群的種種複雜層面，尤其是情緒面的惡性循環與死胡同。 🗝️這樣完整性、系統性的理解，使得倖存者（從創傷中復原者）能夠更看清自己的狀況、突破盲點，也能更有動機、採用更好的角度來幫助自己。 🗝️在同類型的書籍中，被推崇是複雜性創傷後壓力症候群倖存者的療癒聖經，更在創傷倖存者社群中受到了極高的評價與推薦，同時也是被心理助人工作者所採用的寶貴工具。 【Keyman介紹】 安婷 催眠師 心理師畢業 因為「秘密」這本書開啟接觸靈性與自我療癒的旅程，現在是一名遊牧中的自由工作者及催眠師。 【參考資料】 ✏️《第一本複雜性創傷後壓力症候群自我療癒聖經（暢銷全新修訂版）：在童年創傷中求生到茁壯的恢復指南》博客來介紹 ————— 【閱讀聊樂KEY】 官網🌐https://portaly.cc/chatkeyout FB搜尋🔍閱讀聊樂KEY IG搜尋🔍chatkeyout -- Hosting provided by SoundOn
2024-07-3044 min另辟蹊径
另辟蹊径解离：置身世界之中，却并未真实存在｜CPTSD专题在创伤带来的“战逃僵”反应中，解离是很核心的一种应激状态，它储存了我们未经处理的原始创伤，在极度崩溃的情况下将情绪冻住，保护我们继续生存下去。但随着自我的觉醒，解离的固化反而会阻碍我们的疗愈和新生。疗愈中如何“反解离”？混乱时又该如何整合破碎的过去？这可能是我们探索back to normal的必经之路。本期节目我想继续以CPTSD的视角展开，和大家探讨解离会给我们的身体、情绪造成什么样的困扰，结合多重迷走神经理论(Polyvagal Theory)和情绪解冻的处理，理解打破解离的过程中到底会发生什么，如何更好的认识创伤的“症状”，接纳自己。｜时间线｜00:43 用CPTSD的视角理解创伤告诉我们的故事05:31 解离，面对创伤时的自我保护机制07:27《你当像鸟飞往你的山》中塔拉描写的解离11:08 在疗愈的不同阶段，解离的3种表现22:37 多重迷走神经理论如何理解“战逃僵”？26:46 神经和大脑协同决定了应激反应的快速发生29:21 无法放松、生存模式——CPTSD的主要特征38:07 与世界隔绝，与身体分开，解离的躯体化42:10 痛苦到深度昏厥，被创伤冻住的极致50:15 找回自己的身体边界是一种自我赋权53:25 TRE释放身体压力，与自己解离的部分连接59:30 解冻中的身心震荡是面对真实痛苦的必经之路1:01:07 打破解离为什么会带来焦虑感的增加？1:05:23 告别解离是接纳自我，释放过往哀伤的过程1:13:17 做出选择而非决定，是一种保留自尊的告别方式1:15:27 16岁的塔拉被封存在镜子里，新的塔拉做出了选择｜相关资料｜我的解离系列笔记 1 2 3 4 5自我照料2.0：从CPTSD的角度去践行self-care动中觉察：在运动中构筑疗愈的力量此时此刻：回归当下，重新潜入世界的练习《你当像鸟飞往你的山》塔拉·韦斯特弗《登天之梯：一个儿童心理咨询师的诊疗笔记》Bruce D. Perry / Maia Szalavitz，曾早垒（译）《多重迷走神經——找回安全感與身心治癒的全新途徑》Stephen W. Porges，謝汝萱（译）《让我看见你 : 临床过程、创伤与解离》Philip M. Bromberg，邓雪康（译）Living an Examined Life, James HollisHow to Come Out of Freeze Response in Trauma｜音乐｜Pour Chopin - The DaydreamHow Can You Mend A Broken Heart - Al Green｜支持创作｜爱发电｜内容汇总｜ 疗愈议题｜成瘾 内耗 冒充者综合征 完美主义 自我照料 自我照料2.0 身体的创伤 回归当下 重建原生家庭关系 选择咨询师 整合疗愈资源 职业探索 疗愈同路人｜从自毁走向自救 做自己的朋友 自我认知的旅途 打工人的职场选择
2024-07-241h 20Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Complex PTSD Recovery [on Spotify] : We Are Traumatized MotherfuckersPsychosomatic Illness and CPTSD Recovery: Everything you need to knowNOTE: This video is part of the Free Membership on Patreon! For the official Patreon post & comments, check here What is it / what isn't Psychosomatic Illness? How does the Brain-Body Painbrow Bridge work? 6 common causes to watch out for. And how to navigate PSI without making it worse.
2024-07-2046 minGet Trauma Informed Podcast
Get Trauma Informed PodcastPt 3: Navigating the Recovery Journey from PTSD and CPTSD with Military Retiree Rufus CarpenterSend us Fan MailRegister for the Live Event on July 25, 2024 at www.oasiswellnessctrs.com click on the events tab.  Meet the Coaches and learn to fill your Recovery Toolbox. Episode Title: "Beyond the Battlefield of Trauma Pt.3 : Navigating the Recovery Journey from PTSD and CPTSD"Summary:Understanding PTSD and CPTSD @ 0:00 In this episode, Wellness Coach Liz Blanding and special guest host Coach Rufus Carpenter dive into the distinctions between military PTSD and civilian Complex PTSD (CPTSD). They highlight that, while the symptoms may be similar, the r...
2024-07-0451 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Complex PTSD Recovery [on Spotify] : We Are Traumatized MotherfuckersTranscripted Video! Back to Basics: Embodiment Tips and TricksThe real challenge in Somatic Experiencing? In CPTSD it means "working through the memory of being you." Here are my embodiment tips and tricks, hopefully lending some ideas about how to aid yourself in that effort.
2024-06-301h 15Mentally A Badass
Mentally A BadassUnderstanding CPTSD with Therapist Olivia LimaIn this episode, I sit down with Olivia Lima, a seasoned therapist specializing in trauma and mental health. We dive deep into the complex world of Complex Post-Traumatic Stress Disorder (CPTSD). Join us as we chat about what CPTSD is, how it differs from PTSD, and the profound impact it can have on one's life. Using my own personal journey as a case study, we explore the symptoms, triggers, and the path to healing. Olivia shares her expert advice on coping strategies, therapeutic approaches, and practical steps you can take to help yourself or support a loved one struggling with...
2024-06-2953 minAdventures Through The Mind
Adventures Through The MindcPTSD, The Climate Crisis, and Healing Trauma with Coral Reefs and Ayahuasca | Greg Wrenn (189)We welcome Greg Wrenn to the show to share his experience of complex post-traumatic stress disorder (cPTSD) and how it was that his explorations of coral reefs and journeys with Ayahuasca turned the tide on his lifelong struggle with the condition. Additionally, as both his experience of and healing from cPTSD is intertwined with his journalism on climate science, we also explore how the ecological and psychological effects of the climate crisis weave into our personal and collective experiences and expressions of trauma. Enjoy ... For links to Wrenn's work, full show...
2024-06-271h 45Going Inside: Healing Trauma from the Inside Out
Going Inside: Healing Trauma from the Inside OutCPTSD and IFS with Dr. Tanner WallaceHave a question or takeaway? Send us a message, we read every one.Join me in this episode as I delve into the world of Complex Post-Traumatic Stress Disorder (CPTSD) and Internal Family Systems (IFS) therapy with the insightful Dr. Tanner Wallace. We explore the intersection of these two approaches and how they can be integrated for powerful healing journeys.Key Topics Discussed:1. Understanding the nuances of CPTSD and its impact on individuals' lives.2. Exploring the core principles and techniques of Internal Family Systems (IFS) therapy.3. The...
2024-04-2246 minTRAUMATIZED
TRAUMATIZEDRe-Release - CPTSD - DysregulationOriginally Published March 5th, 2022 Dysregulation refers to the inability to regulate your brain function and nervous system, which has physical, mental, and emotional symptoms. With CPTSD, our history of trauma can leave our nervous system always engaged in fight or flight, and we become extra sensitive to stress and other triggers. For CPTSD survivors, dysregulation is generally caused by a trigger. This can be a seemingly ordinary or mild event, but it triggers an unconscious flashback to the feelings of a past traumatic or emotionally upsetting experience. https://medium.com...
2024-03-2237 minLaw Enforcement Talk: True Crime and Trauma Stories
Law Enforcement Talk: True Crime and Trauma StoriesTraumas as a Disptacher, a Call Where a Deputy was Killed, Led to her CPTSDTraumas as a Disptacher, a Call Where a Deputy was Killed, Led to her CPTSD. Her profound journey, navigating through the challenges of multiple officer-related shootings and coping with the ensuing post-traumatic stress. Her narrative touches upon her diagnosis of CPTSD and recounts a pivotal incident during her time as a dispatcher, where she experienced the loss of a deputy firsthand. The toll of her demanding role on her and her family underscores the importance of mental health awareness, therapy, and support within the realm of emergency responders. Her story serves as a testament to resilience, recovery, and the...
2024-03-2040 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers4.1. Making of a Vulnerable NarcissistA big 'nouncement; so long TMFRS! Then let's talk about what constitutes a VulNarc versus "a person with CPTSD." Where does the chronic manipulation come from? How are recovery resources used for trauma-unhealing? What's up with the hostility and antagonism? . Lots to cover in this mashup of "time, space, and energy" meets "VulNarcs" and "trauma-selves." . For even more detail, check the newly updated Narc Collection at Patreon.com/traumatizedmotherfuckers . And thank you again for the past 4 years of gettin nerdy together. See you in the next evolution.
2024-01-3019 minComplex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers4.1. Making of a Vulnerable NarcissistA big 'nouncement; so long TMFRS! Then let's talk about what constitutes a VulNarc versus "a person with CPTSD." Where does the chronic manipulation come from? How are recovery resources used for trauma-unhealing? What's up with the hostility and antagonism?.Lots to cover in this mashup of "time, space, and energy" meets "VulNarcs" and "trauma-selves.".For even more detail, check the newly updated Narc Collection at Patreon.com/traumatizedmotherfuckers.And thank you again for the past 4 years of gettin nerdy together. See you in the next evolution.
2024-01-3019 minTRAUMATIZED
TRAUMATIZEDEncore - Talking about Trauma and CPTSD with Expert Tim FletcherHere is an Encore presentation of my interview with CPTSD expert Tim Fletcher - On Today's episode on CPTSD I am fortunate enough to talk with founder of RE/ACT Tim Fletcher of Winnipeg, Manitoba who now resides in Windsor Ontario.   Tim Fletcher is the Founder and President of RE/ACT (Recovery Education for Addictions and Complex Trauma). He used his skills as a pastor and counsellor to develop this program to help the people he cared for overcome addiction. During his early years, he realized that everyone has a loved one who struggles with addiction, and many people struggled w...
2024-01-271h 21Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers3.8b. Shitpologies (AKA non-apology apologies)So, how do we apologize "the right way"... Rather than creating MORE damage through half-assed "I'm sorrys"?Today, let's talk about the 5 points for offering a real apology for sake of true relational healing... And four examples of how NOT to apologize, unless you actually want to make the emotional abandonment experience worse for your partner. Looking for 10 more examples of terrible non-apologies? Hit up the recent episode "Non-Apology Apologies" over at patreon.com/traumatizedmotherfuckers. And fuckle up for NonViolent Communication month, coming at ya in September....
2023-09-0123 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers3.8b. Shitpologies (AKA non-apology apologies)So, how do we apologize "the right way"... Rather than creating MORE damage through half-assed "I'm sorrys"? Today, let's talk about the 5 points for offering a real apology for sake of true relational healing... And four examples of how NOT to apologize, unless you actually want to make the emotional abandonment experience worse for your partner. Looking for 10 more examples of terrible non-apologies? Hit up the recent episode "Non-Apology Apologies" over at patreon.com/traumatizedmotherfuckers. And fuckle up for NonViolent Communication month, coming at ya in September. ...
2023-09-0123 minMenplus40 - Healthy Masculine Men
Menplus40 - Healthy Masculine MenHow CPTSD Shows Up In Men - Relationships, Depression and Messy Divorces### Introduction   - Welcome back to MenPlus40! We continue our discussion on PTSD and CPTSD, focusing on their unique manifestations in men's lives. - In today’s episode, we explore how CPTSD impacts relationships, the relationship between depression and CPTSD, and how these conditions surface during and post-divorce.   ---   ### Key Topics   #### 1. CPTSD in Relationships   - **Fear of Abandonment**: The role of emotional distancing or isolation in triggering a profound fear of rejection.    - **Emotional Recollect...
2023-08-2504 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers3.7. Determining "Are they a good relational partner?" before committingWe've talked a lot about committing fully to relationships and overcoming our conflicts together, through examining the subconscious wounds that actually underly our relational upsets. But here's my question: Is that realistic? Today, we talk about getting clearer on the contents of our potential and current relationship partners' preprogramming, through checking our own somatic experiences, our shared trauma histories, and their adaptions to the social systems that raised them. For alllll the relationship x CPTSD details that will reframe how you view other people and yourself... hit patreon.com/traumatizedmotherfuckers...
2023-07-1533 minComplex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers3.7. Determining "Are they a good relational partner?" before committingWe've talked a lot about committing fully to relationships and overcoming our conflicts together, through examining the subconscious wounds that actually underly our relational upsets. But here's my question: Is that realistic?Today, we talk about getting clearer on the contents of our potential and current relationship partners' preprogramming, through checking our own somatic experiences, our shared trauma histories, and their adaptions to the social systems that raised them.For alllll the relationship x CPTSD details that will reframe how you view other people and yourself... hit patreon.com/traumatizedmotherfuckers...
2023-07-1533 minReset With Renee
Reset With ReneeEpisode 17: My Divorce Story through the lens of IFS & CPTSD IFS “this is what I’ve been searching for” full body chills – I want this!  Talk therapy wasn’t enough. Overview of the model Self energy 8 Cs: confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. 5Ps patience, perspective, presence, playfulness and persistenc      Exiles/YWP - "I hurt" Protective parts (managers & firefighters): I must/won’t/can’t/will destroy Professional training in the model: Level 1 & 2 in St. Louis 2010 & 2011  Personal therapy in the model & couples therapy       CPTSD is a different beast to treat. Common parts in CPTSD:  over...
2023-07-0734 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Complex PTSD Recovery [on Spotify] : We Are Traumatized MotherfuckersSpecial release | "Ah Hell Naw" Learned obstacles to forming close relationshipsWhy don't we sign up for close connections anymore? Especially after learning about our CPTSD patterns? It's an episode pulled from the private Fort! Let's talk about relationship hangups from an experiential standpoint, integrating what we've heard from the research with real life brain operations to demystify disorganized feelings about closely connecting with others. Check out ⁠⁠t-mfrs.com⁠⁠ for more info and blogged transcripts of each public episode. To help yourself help yourself, while also helping this project to support MFs round the world, hit patreon.com/traumatizedmotherfuckers for the full yea...
2023-04-2140 minComplex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Complex PTSD Recovery [Reports]: We Are Traumatized MotherfuckersSpecial release | "Ah Hell Naw" Learned obstacles to forming close relationshipsWhy don't we sign up for close connections anymore? Especially after learning about our CPTSD patterns? It's an episode pulled from the private Fort! Let's talk about relationship hangups from an experiential standpoint, integrating what we've heard from the research with real life brain operations to demystify disorganized feelings about closely connecting with others. Check out ⁠⁠t-mfrs.com⁠⁠ for more info and blogged transcripts of each public episode.To help yourself help yourself, while also helping this project to support MFs round the world, hit patreon.com/traumatizedmotherfuckers for the full yea...
2023-04-2140 minGoddess Rising Podcast
Goddess Rising PodcastGlimpse into living with CPTSDComplex PTSD is PTSD that is the result of long-term or ongoing trauma, such as emotional abuse in childhood or in a romantic relationship. Today's episode is going to be a personal one. I'm going to share with you what it's like to live with CPTSD, and what I've learned along the way. Firstly, let me explain what CPTSD is. It's a type of post-traumatic stress disorder (PTSD) that occurs as a result of prolonged or repeated exposure to traumatic events, such as abuse, neglect, or violence. CPTSD can cause a range of symptoms, including...
2023-03-2725 minUnbroken Business Support Podcast With Michael Anthony
Unbroken Business Support Podcast With Michael AnthonyUnlocking the Secrets to Dating with CPTSD and Trauma: Essential Tools and Mindset ShiftsWelcome to the latest episode of the Think Unbroken Podcast, where we delve into the world of dating with CPTSD and Trauma. In this episode, we're taking a trip down memory lane as we open the vault and bring you a classic episode of Think Unbroken. Join us as we explore the powerful tools and mindset shifts necessary to navigate the complexities of dating with CPTSD and Trauma. From developing a strong support network to building healthy boundaries and cultivating a growth mindset, we'll explore the many ways in which you can empower yourself and enhance your relationships. Whether you're...
2023-03-2415 minBecoming Enough: Empowering Black Sheep to Remember Their Worthiness
Becoming Enough: Empowering Black Sheep to Remember Their WorthinessLiving (and Thriving) with CPTSDIn August of 2022, I was diagnosed with CPTSD. This diagnosis, though heartbreaking in some ways, was ultimately a blessing. It helped me learn so much more about myself and my reactions and to be honest, it helped me see my coping mechanisms and sensitivities with a heightened sense of legitimacy. In this episode, I share: the symptoms of PTSD, the difference between PTSD and CPTSD, and some information from recent CPTSD studies, actions I've taken to cope with my diagnosis, and how I've modified my life to support this neurodivergence and minimize triggers, including cycle-tracking, self-parenting, r...
2023-02-1358 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers1. Loneliness and Isolation in CPTSDSurprise, we're back! Keeping up with the private stream's topic of the month, we're here to talk about Loneliness.  Let's discuss the varieties of loneliness, the trends that start in childhood and pervade a lifetime, and the separate condition known as Isolation. Plus, how being a relational castaway can actually benefit our post-traumatic growth (whaaat).  Looking for all the details and community reflections on these lifetimes of loneliness? Find em at patreon.com/traumatizedmotherfuckers - promise you'll feel less alone.
2023-01-2519 minComplex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers3.1. Loneliness and Isolation in CPTSDSurprise, we're back! Keeping up with the private stream's topic of the month, we're here to talk about Loneliness. Let's discuss the varieties of loneliness, the trends that start in childhood and pervade a lifetime, and the separate condition known as Isolation. Plus, how being a relational castaway can actually benefit our post-traumatic growth (whaaat). Looking for all the details and community reflections on these lifetimes of loneliness? Find em at patreon.com/traumatizedmotherfuckers - promise you'll feel less alone.--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message Hosted on Acast. See acast.co...
2023-01-2519 minUnbroken Business Support Podcast With Michael Anthony
Unbroken Business Support Podcast With Michael AnthonyHealing from CPTSD: Building a Strong Community Connection and CommitmentIn this episode, I talk about the importance of building a strong community connection and commitment when it comes to healing from Complex Post Traumatic Stress Disorder (CPTSD). I will share my journey of overcoming CPTSD and offers valuable insights and strategies for those seeking support and guidance in their own healing process. Whether you are personally struggling with CPTSD or looking to support a loved one, this episode is a must-listen for anyone looking to build resilience and find hope in their healing journey. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher...
2022-12-1519 minUnbroken Business Support Podcast With Michael Anthony
Unbroken Business Support Podcast With Michael AnthonyCPTSD Healing & Facing Fears: Personal Journey & Expert Strategies for Trauma RecoveryIn this episode, I discuss the topic of CPTSD and how to face your fears head-on. I will share my personal story of overcoming CPTSD and provides valuable strategies and tools for listeners looking to do the same. Whether you're dealing with the aftermath of a traumatic event or struggling with anxiety and fear, this episode is a must-listen for anyone looking to start their journey towards healing and self-empowerment. Join us on Think Unbroken, where we explore the topic of CPTSD and how to face your fears. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse...
2022-12-0321 minTrauma Rewired
Trauma RewiredWhat is CPTSD?Complex Post Traumatic Stress Disorder is only recently beginning to be recognized thanks to the Healing Revolution but its roots actually go back to Freud in the 1800's. Complex CPTSD sets itself apart from PTSD by five distinguishing trauma responses and likely stems from an adverse childhood experience, a developmental trauma, a failed environment. With brain science coming so far in the past twenty years we are now more clear about how trauma affects a developing young brain. Stress, trauma, and unresolved stress responses create a dysfunctional brain. When our bodies are more stressed it can create...
2022-09-2038 minThe Radical Mother Village with Christa Bevan
The Radical Mother Village with Christa BevanEP82 Answering the question: is it ADHD, cPTSD or both, and now what? With Tracy Nolin BeermanIn this very special crossover episode, I'm co-hosting the conversation about the intersection between ADHD and cPTSD (complex post-traumatic stress disorder) with my friend and colleague Tracy Nolin Beerman.  Tracy helps ADHD moms with ADHD adolescents reduce the overwhelm and negative emotions that often accompany ADHD so they can stay focused on what's important, present with what's in front of them and connected with their kids...even if there are a million other things calling for their attention in their beautiful, unique minds.Through the Vision Driven Mom With ADHD podcast, the Vision Driven Moms With ADHD F...
2022-08-2455 minThe Best of You
The Best of YouEpisode 15: CPTSD—The Pain of A Million Paper CutsToday’s podcast episode is packed. Phew! You wanted to talk CPTSD (or complex trauma) so that’s where we’re going, with a side note on trauma & faith communities and some thoughts on what it *really* means to find safety in other people.1. What is CPTSD? 2. What are the symptoms of CPTSD? 3. How does it impact healthy self-trust & an experience of safety in other people? 4. Why I don’t believe you are a label 5. My thoughts on trauma and faith communities 6. 4 key ways to heal from CPTSDT...
2022-08-1140 minTRAUMATIZED
TRAUMATIZEDAutism's Relationship with CPTSDThere are a lot of people in the world who suffer from CPTSD but there are also many of us who knowingly or unknowingly are on the Autism Spectrum Disorder, or Autistic.  Doesn't really matter if you are high functional (aka Asperger's) or more on the lower end and are in constant need of support.   I developed CPTSD from an early age and then as a teenager due to bullying, teasing and events that I found to be overwhelming because of my Autism and I never really knew where it really came from.  It's quite complex really, (no...
2022-04-0254 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers13. RecoveryConvinced you aren't individually damaged, doomed, or destitute yet? Sick. But that comfort doesn't do much good if your brain, behaviors, and life don't change along with the perspective.  Here are 10 steps for CPTSD recovery and your life redesign. Keeping in mind, "different strokes for different folks," "different gains for different brains." Let the experiment begin.  See you on the other side, Motherfucker.  For a lot more "moving forward" information and support... you know by now. Patreon.com/traumatizedmotherfuckers for the catalogue of podcast episodes so far, some...
2022-01-2138 minComplex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers1.13. RecoveryConvinced you aren't individually damaged, doomed, or destitute yet? Sick. But that comfort doesn't do much good if your brain, behaviors, and life don't change along with the perspective. Here are 10 steps for CPTSD recovery and your life redesign. Keeping in mind, "different strokes for different folks," "different gains for different brains." Let the experiment begin. See you on the other side, Motherfucker. For a lot more "moving forward" information and support... you know by now. Patreon.com/traumatizedmotherfuckers for the catalogue of podcast episodes so far, some...
2022-01-2138 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers12. Loss of "Self," Learned Helplessness, and Executive FunctioningDo you edit your daily activities to feel "acceptable," to the detriment of your own wants, needs, and goals? Can you see yourself clearly from the outside, on one timeline? Do you have the power to "drop out" of your brain and observe its activities as a separate observer?  Maybe not. Today, we're talking about the loss of "Self" - the most flowery and easily dismissible of the CPTSD hallmarks... which might explain why we continually lose progress in trauma recovery. It's the key to keeping your brain, behaviors, and 'balance' on track. The cognitive t...
2022-01-1324 minComplex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers1.12. Loss of "Self," Learned Helplessness, and Executive FunctioningDo you edit your daily activities to feel "acceptable," to the detriment of your own wants, needs, and goals? Can you see yourself clearly from the outside, on one timeline? Do you have the power to "drop out" of your brain and observe its activities as a separate observer? Maybe not.Today, we're talking about the loss of "Self" - the most flowery and easily dismissible of the CPTSD hallmarks... which might explain why we continually lose progress in trauma recovery. It's the key to keeping your brain, behaviors, and 'balance' on track. The cognitive t...
2022-01-1324 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers9. The Trauma Trap: Avoidance, Rigidity, and Trauma-BubblesSo, let's say your brain is on fire 24/7. Your body is doing the same. You're uncomfortable every moment, from the inside and out. You, very literally, are too sick and tired to deal with another obstacle or point of pressure. So... You reasonably start avoiding sources of strain. But then it gets unreasonable.  What happens if everything is deemed "risky"? Talking the eventual extreme outcome of untreated CPTSD. Turns out, it's a lot more common than you probably think - TLC specials, aside. Today, let's rap about the agitated, agoraphobic, rigid-brained experience of rightfully avoiding everything that hurts.  Looking to st...
2021-12-2320 minComplex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers1.9. The Trauma Trap: Avoidance, Rigidity, and Trauma-BubblesSo, let's say your brain is on fire 24/7. Your body is doing the same. You're uncomfortable every moment, from the inside and out. You, very literally, are too sick and tired to deal with another obstacle or point of pressure. So... You reasonably start avoiding sources of strain. But then it gets unreasonable. What happens if everything is deemed "risky"?Talking the eventual extreme outcome of untreated CPTSD. Turns out, it's a lot more common than you probably think - TLC specials, aside. Today, let's rap about the agitated, agoraphobic, rigid-brained experience of rightfully avoiding everything that hurts. Looking to st...
2021-12-2320 minYours Mentally Podcast
Yours Mentally PodcastEpisode 58 - What Is CPTSD?Send us Fan MailOn today's episode of Yours Mentally we talk about Complex Post Traumatic Stress Disorder. This episode is in conversation with Shanaya Boyce who is a Counselling Psychologist.We begin the episode by asking Shanaya what is Complex post traumatic stress disorder and what are the causes of CPTSD?We then go on to ask her the difference between PTSD and CPTSD.We also ask her what are some typical behaviours exhibited by people suffering from PTSD?Leading up to her answer in the above mentioned question we ask...
2021-12-1516 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers7. Anxiety, Obsession, and ADHD; The High Energy HellscapeTime to talk about perhaps the largest post-traumatic complaint. It's time for Anxiety. (When isn't it?) Let's also chat about those highly related conditions often driven by anxiety... Obsession and Scattered Thinking. The link between all of them that might help you with managing the system? Neutralizing the "high energy" changes they create in your brain and body, plus rewiring that brain to recognize these neural activities are all unwinnable attempts to out-pace a rightfully-assumed-dangerous world.  "In anxiety, obsession, and ADHD, we try to predict the future based on what we’ve seen in the...
2021-12-0829 minComplex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers1.7. Anxiety, Obsession, and ADHD; The High Energy HellscapeTime to talk about perhaps the largest post-traumatic complaint. It's time for Anxiety. (When isn't it?) Let's also chat about those highly related conditions often driven by anxiety... Obsession and Scattered Thinking. The link between all of them that might help you with managing the system? Neutralizing the "high energy" changes they create in your brain and body, plus rewiring that brain to recognize these neural activities are all unwinnable attempts to out-pace a rightfully-assumed-dangerous world. "In anxiety, obsession, and ADHD, we try to predict the future based on what we’ve seen in the past. We...
2021-12-0829 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers3b. Yer Life on CPTSDLet's take an unexpected step back, and talk more about the EXPERIENCE of living with CPTSD, not just the brain processes that make it reality. With memory, attentional, emotional, and relationship issues at the forefront of the list, not to mention all the stress-based health failures, there's a lot to say about the endless death march of having untreated CPTSD running the show.  The real cumulative CPTSD experience is probably when we take all these tormentors coming from the insides of our own brains and bodies, lay awake all night, every night, and enjoy that endless tour de “all the mos...
2021-11-1027 minComplex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers1.3b. Yer Life on CPTSDLet's take an unexpected step back, and talk more about the EXPERIENCE of living with CPTSD, not just the brain processes that make it reality. With memory, attentional, emotional, and relationship issues at the forefront of the list, not to mention all the stress-based health failures, there's a lot to say about the endless death march of having untreated CPTSD running the show. The real cumulative CPTSD experience is probably when we take all these tormentors coming from the insides of our own brains and bodies, lay awake all night, every night, and enjoy that endless tour de “all the mos...
2021-11-1027 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers3. Yer Brain on CPTSDLet's talk about everyone's favorite new buzzdiagnosis - Complex Trauma (CPTSD). What is it? Why is it so difficult to name? And what does it really do to your brain, as far as creating self-destructive neural structures that can undermine your lifetime? Here's a biological / neuropsychological breakdown of life on undiagnosed CPTSD, AKA living with "pervasive relational trauma."  In a nutshell, CPTSD is the same brain mechanism and downstream nightmare we just discussed last time in our PTSD talk... But specifically it’s defined by the early timing, the rel...
2021-11-0232 minComplex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers1.3a. Yer Brain on CPTSDLet's talk about everyone's favorite new buzzdiagnosis - Complex Trauma (CPTSD). What is it? Why is it so difficult to name? And what does it really do to your brain, as far as creating self-destructive neural structures that can undermine your lifetime?Here's a biological / neuropsychological breakdown of life on undiagnosed CPTSD, AKA living with "pervasive relational trauma." In a nutshell, CPTSD is the same brain mechanism and downstream nightmare we just discussed last time in our PTSD talk... But specifically it’s defined by the early timing, the rel...
2021-11-0232 minTRAUMATIZED
TRAUMATIZEDThis Week on Living With ADHD and CPTSD - Being Sick with ADHD and CPTSDDealing with ADHD and CPTSD when you are feeling great physically and Mentally is one thing but when you become sick and/or feel mentally drained then both ADHD and CPTSD is a whole new ball game!  This week will be a 2 Episode special on what it's like being Sick and having ADHD and CPTSD!  Available Friday and Saturday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/traumatized/message
2021-10-2600 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers1. IntroSo, how’s life been lately? But how has it really been? Having some variety of experiences that goes beyond your normal baseline standard depression, anxiety, self-hatred and disinterest in being alive?  If you're new here - needing answers or a lobotomy ASAP - welcome to the club. Together we've had 18 months of trauma-learning through peer-reviewed research, connecting dots from our conversations in the community, and a bit too much personal experience.   Apparently this one-human project has been helping folks all over the world, but it's also gotten pretty "trau...
2021-10-2415 minComplex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers1.1. IntroSo, how’s life been lately? But how has it really been? Having some variety of experiences that goes beyond your normal baseline standard depression, anxiety, self-hatred and disinterest in being alive? If you're new here - needing answers or a lobotomy ASAP - welcome to the club. Together we've had 18 months of trauma-learning through peer-reviewed research, connecting dots from our conversations in the community, and a bit too much personal experience. Apparently this one-human project has been helping folks all over the world, but it's also gotten pretty "trauma-advanced" thro...
2021-10-2415 minMindful Minds
Mindful MindsWhat is CPTSD? with Sara Aird of @breakingdowncptsd - Ep. 27TW: PTSD/CPTSD, Trauma, SA, religious trauma, abuse, childhood abuse, abusive relationship, shameThis week we have Sara Aird (she/her) of @breakingdowncptsd to have a very authentic and empathetic conversation about CPTSD and trauma. So much of this conversation was so affirming for me and for my inner child to hear, and I hope it is the same for you. Sara has so much wonderful insight into CPTSD that is so incredibly validating as a CPTSD survivor to hear. If you would like to learn more about Sara a...
2021-10-151h 29It\'s a CrAzY LiFe - Motivate, Educate & Inspire! Mental health | self-help | personal development
It's a CrAzY LiFe - Motivate, Educate & Inspire! Mental health | self-help | personal developmentPTSD - Episode 5 - An Educational show on CPTSD & PTSD PTSD | CPTSD | TRAUMA | STRESSSeason 5 Episode 5 - PTSD. An educational show on PTSD & CPTSD This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and...
2021-07-1739 minReady to Talk
Ready to TalkPTSD Awareness Month- We are talking about cPTSD!It's PTSD awareness month so I am actually going to rerelease a podcast episode that we had earlier on. It's about living with cPTSD, and I want to have it again because living with cPTSD is a big part of my life. It shaped a lot of who I am growing up in mostly horrible ways. It took a long time for me to discover who I am outside of what that illness made me. There are still parts of myself that I am still untangling from my cPTSD today. Experiencing trauma is not...
2021-06-031h 12Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard GrannonCure CPTSD Minicourse Part 1 "A new model for healing CPTSD symptoms"In this unit we're going to explore the reasons behind our low self-esteem, anxiety and depression problems, and take a dive into the revolutionary Complex PTSD model. (00:00) Introduction (03:02) What is CPTSD? Part 1 (06:56) What is CPTSD? Part 2 (10:45) How the Love-hate Attention of a Parent Influences the Child (15:50) What Are the “Recordings” and Where They Come From (19:24) What Might Happen if a Person With CPTSD Goes Into Therapy (24:33) How to Stop These “Recordings”?
2020-08-1329 minFix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard GrannonNarcissistic Abuse and CPTSD Recovery - Live Q&A with Richard GrannonExtensive live Q&A session covering over 43 questions around the topic of narcissistic abuse and CPTSD recovery. (00:01) Hello (01:51) "Could a flashback be caused by something pleasant or needed in childhood?” (03:29) "How do I deal with my boyfriend’s narcissistic child?” (05:55) "Do you think there could be a link between traumatic abuse and vitamin deficiency?” (06:42) "At what point can you tell when the fog is cleared and your thoughts are your own?” (10:45) "How do I know if I’m high-functioning autism or it’s CPTSD/BPD?”
2020-07-031h 53One Broken Mom Hosted by Ameé Quiriconi
One Broken Mom Hosted by Ameé QuiriconiLiving with CPTSD During a Crisis with Anna RunkleReturning to the show is Anna Runkle, the creator of Crappy Childhood Fairy, an online resource for understanding and healing from CPTSD related to chronic childhood experiences. In Season Two, we learned about Anna and her work after a listener wrote in and recommended her processes. As a childhood trauma survivor, Anna brings a perspective from the trenches and methodology that has helped her for over twenty years slow the spinning of the hamster wheel in her head as well as for others. In this episode, Ameé and Anna talk about how the current worldwide climate of the pandemic c...
2020-06-221h 03Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard GrannonRecover from CPTSD and break the zombie witch doctor's spell over you (with Q&A)Dealing with flashbacks and healing from CPTSD (0:00) Getting Started (1:20) Acknowledging That You Are In An Emotional Flashback (05:23) Reading And Commenting On A Piece From Layla Lorex's Book On Overcoming CPTSD Part 1 (10:29) CPTSD and BPD (14:00) Reading And Commenting On A Piece From Layla Lorex's Book On Overcoming CPTSD Part 2 (19:12) Fundamentally Changing The Philosophy Of Life To Overcome CPTSD (23:05) How Abusers Target And Pull The Emotional Wounds Of Their Victims (25:59) The First Thing To Do Is To Educate Yourself About CPTSD And...
2020-06-071h 39Ouimet Presents
Ouimet PresentsCPTSD The more I think about it, the more I understand that Pocket Girl started long before I began dating terrible men, flailing in my artistic career, or smacked hard into the wall of sexism. I was raised to not have a self. Gas-lit into believing the problem was me, and not the horrendous, dysfunctional, misogynist, abusive bullshit, I was marinated in. Alexandra Carson Ouimet PresentsPodcast Ep. 19 It’s been a while since we’ve heard from the Pocket Girl and this episode explains why. Also, she’s now officially Alexandra Carson. For now, she st...
2020-05-1205 min