Shows
![Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers](https://assets.pippa.io/shows/65e0afa0dd3dcf001649c9ee/1753544639121-85aea8f4-b1a6-464c-b9d1-7324bf0c0be0.jpeg)
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers5.7 Rejection Sensitivity Dysphoria (RSD) x CPTSD Life ExperiencesThe RSD - "typical CPTSD experience" overlap is deep and wide. Let's talk about shutting down life, expression, and healing from heightened rejection sensitivity.Video! (freeee)summaryWe explore the intricate relationship between Rejection Sensitive Dysphoria (RSD) and Complex Post-Traumatic Stress Disorder (CPTSD), delving into various manifestations of RSD, including agoraphobia, challenges in self-disclosure, lack of novelty in life experiences, communication struggles, and workplace dysfunction.takeawaysRSD is closely linked to CPTSD symptoms.Agoraphobia can stem from heightened sensitivity to rejection.Disclosure of personal experiences is crucial...2025-07-2622 min
C-PTSD: Let's Make Sense Of This Sh*tCPTSD: Coping with LonelinessIn this episode, we explore the deeply human experience of loneliness through the lens of CPTSD, breaking the silence around isolation and the old stories trauma can tell us. With compassion and practicality, Gregory guides listeners through the real reasons loneliness takes root after trauma—and how to start gently shifting it. You’ll hear honest stories, research-backed strategies, and hope for finding your way back to meaningful connection, both with others and with yourself. Whether you’re surrounded by people or physically alone, this episode offers validation and real tools to help you move through loneliness at your own pace...2025-07-2137 min
Fake Love and Flying MonkeysNarcissistic Abuse, Cptsd and Ptsd: The Aftermath of Covert AbuseWhat happens when the abuse doesn’t leave bruises—but instead rewires your nervous system?In this episode of Fake Love and Flying I dive deep into the reality of Complex PTSD (CPTSD) as it relates to narcissistic abuse."Narcissistic abuse doesn’t just hurt—it conditions you to expect pain as love."Whether you’ve left the narcissist or are still untangling from the trauma, this episode breaks down the long-term psychological and physiological effects of prolonged exposure to emotional abuse, gaslighting, control, and coercive manipulation. We explore how CPTSD develops differently from PTSD...2025-04-2420 minC-PTSD: Let's Make Sense Of This Sh*tSurviving Stressful Family Gatherings with CPTSD - Proven Tools for Calm and ConnectionFamily weddings, reunions, birthday dinners—even small get‑togethers—can trigger deep anxiety when you’re living with CPTSD. In this episode, Gregory shares research‑backed breathing, grounding, and self‑compassion techniques you can use before, during, and after any family event. Learn how to spot your personal triggers, claim quick “safe spots,” and set gentle boundaries so you can stay present, enjoy the moments that matter, and avoid burnout.Key TakeawaysMaster the 4‑7‑8 breathing hack to soothe your nervous system in just minutesIdentify a “safe spot” and practice the 5‑4‑3‑2‑1 grounding exe...2025-04-2012 minC-PTSD: Let's Make Sense Of This Sh*tHow to Manage CPTSD Triggers in Public Without PanicNavigating public spaces with CPTSD can feel like stepping into a minefield of unexpected triggers. From loud noises to crowded environments, the unpredictability of the outside world can activate anxiety, panic, or dissociation. In this episode, we break down why public spaces can feel so overwhelming and, more importantly, how to manage these situations with confidence. You’ll learn practical techniques to stay grounded, plan ahead, and regain control over your surroundings, so you can move through the world feeling safer and more empowered.Key Takeaways:Why public spaces can be particularly tr...2025-03-2819 min
Sam's Healing PodcastEP 34: Interview w/a CPTSD Expert & Neuroscientist on Infidelity, Betrayal Trauma & PsychotropicsThe topic of CPTSD (Complex Post-Traumatic Stress Disorder) and infidelity is important because infidelity can trigger complex trauma responses, especially for individuals who have a history of unresolved trauma or are vulnerable to the effects of betrayal. The intersection of these two can cause profound emotional and psychological damage, making it crucial to understand how infidelity can exacerbate or even trigger CPTSD symptoms. Today you'll hear from a survivor of infidelity who also happens to be an expert in CPTSD, as well as a Neuroscientist who will discuss the effects of CPTSD on the brain and nervous...2025-03-1936 min
Diary of a ADHD Strategist PodcastS4 EP18: ADHD & CPTSD overcoming Trauma with Theresa TaylerJoin us with Theresa Tayler in "ADHD & CPTSD: Overcoming Trauma", as she shares her personal experiences and strategies for navigating the complexities of ADHD and complex post-traumatic stress disorder (CPTSD). Theresa, the founder of Start Me Up Public Relations, located in Calgary, Canada, discovered her ADHD diagnosis later in life, prompting a deep dive into understanding her neurodivergence and its impact on her life and business.Theresa unpacks her holistic approach to ADHD management, revealing how she blends medication with therapy and mindfulness practices. She recounts her initial scepticism towards medication and the...2025-02-2051 min
Modern HysteriaS1E10 CPTSD x Reparenting Yourself with Grace BithellTrauma therapist Grace Bithell explains:* 🧠 complex post-traumatic stress disorder (CPTSD), an oft-overlooked mental health condition that affects your self-image and relationships* 🖤 reparenting yourself to heal from CPTSD (and “break the cycle”)The sneaky thing about CPTSD is that the people who have it are often the last to believe it. Most people haven’t even heard of it.I, too, brushed off my first PTSD diagnosis, thinking it was ludicrous: Veterans get PTSD, for fuck’s sake! I haven’t been in combat. 🙄* PTSD typically develops after a single traumatic event or...2025-02-1258 min![Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/1897962/1897962-1738081065957-5fc80f9a53ef6.jpg)
Complex PTSD Recovery [on Spotify] : We Are Traumatized MotherfuckersPub Ep 5.1 STRESS | Societal Trauma x CPTSD Management BeginsIt's time! To support ourselves by applying everything we've learned in 5 years of research together. Today: stress utilization.
On the market for more applied trauma care? patreon.com/traumatizedmotherfuckers for the community stream
2025-01-2924 min![Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers](https://assets.pippa.io/shows/65e0afa0dd3dcf001649c9ee/1738080435591-407893e9-214f-4a58-8a0c-9c4883e65e56.jpeg)
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers5.1 STRESS | Societal Trauma x CPTSD Management BeginsFree VideoIt's time! To support ourselves by applying everything we've learned in 5 years of research together. Today: stress utilization.On the market for more applied trauma care? patreon.com/traumatizedmotherfuckers for the community stream Hosted on Acast. See acast.com/privacy for more information.2025-01-2924 min
Reset With ReneeEpisdode 34: What I Wish I Shared with Tanner Wallace CPTSD MedicineMy AUDHD assessment as well as my podcast interview with Tanner Wallace of CPTSD Medicine took place in 2024.
In hindsight, there was much more to say about IFS, CPTSD, & AUDHD.
CPTSD Medicine Podcast Episode/Navigating Neurodivergence
https://open.spotify.com/episode/14OIRSzS0KfCJ7cceOn020?si=JS79kOegQZyoUx-1Y13Cgg
THIS EPISODE: While many neurological differences are hereditary & present at birth, some are acquired. For late diagnosed beings, NOT having this information can be a giant obstacle to living their best life.
IFS is a fabulous model for healing for...2025-01-1459 minC-PTSD: Let's Make Sense Of This Sh*tUnderstanding CPTSD: A Guide for the People Who Love UsThis special episode is designed for the partners, friends, and family members of those living with CPTSD. If someone you care about has shared this with you, it’s because they trust you and want to invite you into their healing journey. In this episode, I break down what CPTSD is, how it affects relationships, and why certain emotional responses – like shutting down or pulling away – might happen.We’ll explore how trauma shapes the brain, why trust can feel fragile, and how to offer support during flashbacks or dissociation. I’ll also provide practical tools to help you reconn...2025-01-0350 min
CPTSD Medicine PodcastThe Evolution and Future of CPTSD MedicineWhat does it take to honor your truth, even when it means saying goodbye? In this heartfelt conclusion to Season 13, I make a special announcement regarding the podcast and reflect on the transformative power of truth and alignment in healing work. I delve into the evolution of the CPTSD Medicine Healing Protocol, its culmination as a published manual, and the community’s incredible role in shaping this journey. Hear about the importance of energetic investment, the challenges of leadership, and the exciting vision I have for 2025. Join us to celebrate this milestone, embrace a new chapter, and discover how yo...2024-12-2021 minCPTSD Medicine PodcastCompleting Ancestral Loops for CPTSD HealingWhat is the importance of ancestral work in healing CPTSD? Self-belief is a crucial component in the healing journey of individuals with complex PTSD (CPTSD), as it empowers them to trust their capabilities and navigate the intricate path of intergenerational trauma. Tanner underscores this by sharing her personal experiences, where she initially struggled due to a lack of self-belief, which hindered his healing process. Through her journey, Tanner realized that cultivating a strong sense of self-belief is essential for overcoming CPTSD, as it involves betting on oneself and maintaining the conviction to pursue growth and learning. She...2024-12-1636 min
Confessions of a Loveaholic14. Healing PTSD and CPTSD with Hypnosis and NLP with Laura OrdileIn this episode of 'Confessions of a Loveaholic', host Emmy Hernandez welcomes Laura Ordile, a mindset mentor and master hypnotist, to explore the intricate world of trauma, specifically PTSD (Post-Traumatic Stress Disorder) and CPTSD (Complex Post-Traumatic Stress Disorder). Laura dives into the distinctions between PTSD and CPTSD, explaining that while PTSD manifests through symptoms that disrupt everyday life, CPTSD involves a more complex and layered experience.The conversation sheds light on the pivotal role of the subconscious mind in healing from trauma. Laura shares how early-life programming shapes our responses, and she advocates for...2024-10-1435 minC-PTSD: Let's Make Sense Of This Sh*tCPTSD vs PTSD: What You Need to Know for RecoveryCPTSD vs PTSD: What You Need to Know for RecoveryIn this week’s main episode of CPTSD: Let’s Make Sense of This Sh*t, we’re breaking down the critical differences between Complex Post-Traumatic Stress Disorder (CPTSD) and Post-Traumatic Stress Disorder (PTSD).While they may sound similar, understanding how CPTSD is distinct from PTSD is key to finding the right path for your healing journey. We’ll dive into the unique ways CPTSD can manifest, including the long-term effects of sustained trauma, and how the symptoms and triggers differ from those ty...2024-10-1453 minCPTSD Medicine PodcastInternal Family Systems for CPTSD ResolutionHow does Internal Family Systems (IFS) help individuals address CPTSD? The resolution of Complex Post-Traumatic Stress Disorder (CPTSD) through Internal Family Systems (IFS) therapy offers a compelling approach to healing by addressing the fragmented internal experiences that often accompany trauma. Tanner Wallace, in his CPTSD Medicine podcast, highlights the transformative power of IFS in helping individuals unburden and understand different parts of themselves, leading to a more integrated perception of their trauma. With a background in working with clients who have experienced significant trauma, Tanner has seen firsthand the profound changes IFS can facilitate. However, she acknowledges...2024-10-1139 min
Healing from CPTSDHealing from CPTSD Returns! - Ep. 40Hello and welcome to Healing from CPTSD!My name is Justin and I myself deal with CPTSD from narcissistic abuse.I created Healing from CPTSD to be a place of support for other survivors of narcissistic abuse and those who struggle with CPTSD.In addition, it's also a place that will have all sorts of resources and tools for you to be able to HEAL and take your life back for REAL.Links mentioned in the podcast are below:Follow me for regular content and SIGN UP on our...2024-10-0806 minC-PTSD: Let's Make Sense Of This Sh*tCPTSD 101: Making Sense of Trauma and HealingEpisode 1: CPTSD 101 – Making Sense of Trauma and HealingWelcome to the very first episode of CPTSD: Let’s Make Sense of This Sh*t! In this foundational episode, we dive into what Complex Post-Traumatic Stress Disorder (CPTSD) really is and why understanding it is so important for your healing journey.We'll break down the key concepts, explore common misconceptions, and highlight the often-overlooked symptoms that make CPTSD so complex. Whether you’re new to the topic or have been navigating the ups and downs of trauma recovery for a while, this e...2024-10-0634 minCPTSD Medicine PodcastStructured Curriculum for CPTSD Resolution JourneyWhat is the ultimate goal of the CPTSD Medicine Healing Protocol? The CPTSD Medicine Healing Protocol is a revolutionary approach tailored to assist individuals in overcoming Complex Post-Traumatic Stress Disorder by focusing on healing rather than mere symptom management. This innovative program combines a structured curriculum with personalized methodologies, drawing on elements like Internal Family Systems to help participants address and resolve deep-seated trauma. Tanner, who has extensive experience working with individuals affected by CPTSD, advocates for this protocol, underscoring its necessity in achieving true recovery. Tanner's perspective is shaped by the belief that each person's healing...2024-10-0244 min
Untame Yourself PodcastLiving with CPTSDIt is the last date of CPTSD awareness day and this is one of my most requested episodes. CPTSD is something that still has so much misinformation, lack of awareness and education and lack of recognition. Those of us living with this disorder oftentimes feel misunderstood. We feel alone in our struggle. We feel isolated and we feel like there’s no way anyone could possibly understand the things that are going through our mind and body. I’m here to tell you that isn’t true. There is an entire demographic of people who get you. They might not ha...2024-09-3027 minCPTSD Medicine PodcastHolistic Healing for CPTSD RecoveryWhat is the CPTSD Medicine Healing Protocol? The CPTSD Medicine Healing Protocol is a comprehensive approach designed to aid individuals in their journey of healing from complex post-traumatic stress disorder (CPTSD). Tanner, a key advocate and facilitator, invites people from all stages of their CPTSD recovery to join the Students of the Medicine community, a space dedicated to mutual support and understanding. With a background that emphasizes breaking cycles of generational trauma, Tanner regards the Protocol as a transformative gift, essential for guiding individuals towards self-discovery and resolution. They believe it harnesses a blend of spiritual, scientific...2024-09-2141 min
松露炒饭·书局2401. 《不原谅也没关系》聊聊CPTSD 长大后治愈童年的自己欢迎收听《松露书局》，今年第一本书《不原谅也没关系》，聊聊CPTSD。CPTSD：复杂性创伤后压力综合征，是由心理社会性的成因（即个人在成长过程中遭受不同形式的暴力，包括躯体虐待、情感虐待、性虐待、忽视和欺凌等）造成的，而不是先天基因的问题。作者皮特·沃克本人就是一名复杂性创伤后应激障碍幸存者，他结合自身疗愈经历以及30多年的心理治疗从业经验，通过本书深度剖析了CPTSD的起因、症状和类型，并提供了有效的自我疗愈工具，以帮助我们打破在情绪、思维与身体层面的恶性循环。CPTSD的主要症状：1. 情绪闪回。它是一种突然发生且通常持续时间较长的退行，我们会退行至童年遭受虐待或遗弃时所产生的强烈的情绪状态。2. 毒性羞耻感。它会让我们觉得自己惹人厌、丑陋、愚蠢或有致命缺陷，这种强烈的感受会摧毁人的自尊，触发情绪闪回。3. 自我遗弃。当童年被遗弃的经历在闪回中重现时，我们常常会孤立自己，无助地向强烈的羞辱感投降。4. 内在批判者。自我羞辱和责备，感觉自己不够好，迷失在自我厌恶和恶性的自我批判中。5. 社交焦虑，对社交非常不自在。应对威胁的本能反应（4F）：战 Fight - 自恋型逃 Flight - 逃避型僵 Freeze - 解离型讨好 Fawn - 讨好型时间码：29:13 父母曾经给我们带来的创伤 原谅还是不原谅59:47 我们的创伤更多的来自父母的情感忽视 不只是肢体暴力是暴力2024-08-172h 16
閱讀聊樂KEYEP118 對於創傷，你不必原諒，但必須釋懷～面對威脅和壓力時，你是戰鬥？逃跑？僵住？還是討好對方呢？藉由這本CPTSD自我療癒聖經，深深撫慰你受傷的身心～【本集內容】
🔑本集Keyman安婷，心理系畢業，是一位自由工作者及催眠師。
🔑《第一本複雜性創傷後壓力症候群自我療癒聖經（暢銷全新修訂版）》是一本談論常見的「複雜性創傷壓力後症候群」（CPTSD）的書，如果因受虐待和遺棄（被忽略）而造成傷害的療癒之旅。
🔑有怎樣感覺的人可能有CPTSD呢？
🔑什麼是CPTSD？先天造成的？還是跟後天有關呢？
🔑遇到危險與威脅時，會引發內在常見的四種自動反應（4F）：戰鬥、逃跑、僵住和討好。
🔑4F各是什麼樣的反應呢？各會表現出哪些行為？
🔑4F也有健康、壓力適中下的表現、表達。
【本書特色】
《第一本複雜性創傷後壓力症候群自我療癒聖經（暢銷全新修訂版）：在童年創傷中求生到茁壯的恢復指南》佩特．沃克 著
🗝️這本書有極大的療癒性！完全療癒你受傷的身心！當所有的情緒、關係問題都沉重地壓到自己身上時，該如何讓一顆受傷的心獲得真正的自由？
🗝️這本書要特別給—有過不快樂的童年、與父母關係欠佳、人際關係經常不良、反覆出現親密關係困難、或長期以來人生觀黑暗的你！你以為自己的不夠好、不被愛、沒價值、不安全、不被傾聽，就是醫師所診斷的憂鬱症、成癮者、焦慮失眠患者……但其實，根源是來自你童年所受的傷害：虐待、貶抑、忽視、責打辱罵、沒有愛……以致你的「情緒調節」出了問題。
🗝️來自自身有深度創傷的資深心理治療師建言。本書作者是美國資深心理治療師，也曾有嚴重的複雜性創傷後壓力症候群（CPTSD），但在這本書裡，他以充滿慈悲和同理心的角度，完整地協助讀者理解複雜性創傷後壓力症候群的種種複雜層面，尤其是情緒面的惡性循環與死胡同。
🗝️這樣完整性、系統性的理解，使得倖存者（從創傷中復原者）能夠更看清自己的狀況、突破盲點，也能更有動機、採用更好的角度來幫助自己。
🗝️在同類型的書籍中，被推崇是複雜性創傷後壓力症候群倖存者的療癒聖經，更在創傷倖存者社群中受到了極高的評價與推薦，同時也是被心理助人工作者所採用的寶貴工具。
【Keyman介紹】
安婷
催眠師
心理師畢業
因為「秘密」這本書開啟接觸靈性與自我療癒的旅程，現在是一名遊牧中的自由工作者及催眠師。
【參考資料】
✏️《第一本複雜性創傷後壓力症候群自我療癒聖經（暢銷全新修訂版）：在童年創傷中求生到茁壯的恢復指南》博客來介紹
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Hosting provided by SoundOn 2024-07-3044 minCPTSD Medicine PodcastResolving CPTSD through Unburdening Trauma EnergiesWhat is the significance of unburdening trauma energies in CPTSD resolution? The CPTSD Medicine Podcast serves as a valuable resource for those on the journey to recover from complex PTSD, focusing on the transformative power of commitment and personal evolution in healing. Tanner passionately advocates for making CPTSD Medicine a top priority, urging listeners to fully engage with the podcast and its community to transition from novices to experts in the field. Drawing from their own experiences, Tanner acknowledges the challenges of creating the podcast but eagerly anticipates reconnecting with the audience each season, highlighting the podcast's...2024-07-2633 min
另辟蹊径解离：置身世界之中，却并未真实存在｜CPTSD专题在创伤带来的“战逃僵”反应中，解离是很核心的一种应激状态，它储存了我们未经处理的原始创伤，在极度崩溃的情况下将情绪冻住，保护我们继续生存下去。但随着自我的觉醒，解离的固化反而会阻碍我们的疗愈和新生。疗愈中如何“反解离”？混乱时又该如何整合破碎的过去？这可能是我们探索back to normal的必经之路。本期节目我想继续以CPTSD的视角展开，和大家探讨解离会给我们的身体、情绪造成什么样的困扰，结合多重迷走神经理论(Polyvagal Theory)和情绪解冻的处理，理解打破解离的过程中到底会发生什么，如何更好的认识创伤的“症状”，接纳自己。｜时间线｜00:43 用CPTSD的视角理解创伤告诉我们的故事05:31 解离，面对创伤时的自我保护机制07:27《你当像鸟飞往你的山》中塔拉描写的解离11:08 在疗愈的不同阶段，解离的3种表现22:37 多重迷走神经理论如何理解“战逃僵”？26:46 神经和大脑协同决定了应激反应的快速发生29:21 无法放松、生存模式——CPTSD的主要特征38:07 与世界隔绝，与身体分开，解离的躯体化42:10 痛苦到深度昏厥，被创伤冻住的极致50:15 找回自己的身体边界是一种自我赋权53:25 TRE释放身体压力，与自己解离的部分连接59:30 解冻中的身心震荡是面对真实痛苦的必经之路1:01:07 打破解离为什么会带来焦虑感的增加？1:05:23 告别解离是接纳自我，释放过往哀伤的过程1:13:17 做出选择而非决定，是一种保留自尊的告别方式1:15:27 16岁的塔拉被封存在镜子里，新的塔拉做出了选择｜相关资料｜我的解离系列笔记 1 2 3 4 5自我照料2.0：从CPTSD的角度去践行self-care动中觉察：在运动中构筑疗愈的力量此时此刻：回归当下，重新潜入世界的练习《你当像鸟飞往你的山》塔拉·韦斯特弗《登天之梯：一个儿童心理咨询师的诊疗笔记》Bruce D. Perry / Maia Szalavitz，曾早垒（译）《多重迷走神經——找回安全感與身心治癒的全新途徑》Stephen W. Porges，謝汝萱（译）《让我看见你 : 临床过程、创伤与解离》Philip M. Bromberg，邓雪康（译）Living an Examined Life, James HollisHow to Come Out of Freeze Response in Trauma｜音乐｜Pour Chopin - The DaydreamHow Can You Mend A Broken Heart - Al Green｜支持创作｜爱发电｜内容汇总｜ 疗愈议题｜成瘾 内耗 冒充者综合征 完美主义 自我照料 自我照料2.0 身体的创伤 回归当下 重建原生家庭关系 选择咨询师 整合疗愈资源 职业探索 疗愈同路人｜从自毁走向自救 做自己的朋友 自我认知的旅途 打工人的职场选择 2024-07-241h 20![Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/1897962/1897962-1721488700316-86cba7ba5d4dd.jpg)
Complex PTSD Recovery [on Spotify] : We Are Traumatized MotherfuckersPsychosomatic Illness and CPTSD Recovery: Everything you need to knowNOTE: This video is part of the Free Membership on Patreon! For the official Patreon post & comments, check here
What is it / what isn't Psychosomatic Illness? How does the Brain-Body Painbrow Bridge work? 6 common causes to watch out for. And how to navigate PSI without making it worse.
2024-07-2046 minCPTSD Medicine PodcastCPTSD Medicine Training Program | BONUS Promotional EpisodeWelcome to this special bonus episode of the CPTSD Medicine podcast! In this episode, I aim to introduce the upcoming CPTSD Medicine Training Program launching this October. My goal is for you, our podcast listeners, to gain a comprehensive understanding of the program’s offerings and the passion behind its creation. Join me as I dedicate this episode to explaining what the program is, why it exists, and why I am so deeply passionate about bringing it to life! Key Points From This Episode: What listeners can expect from this special bonus episode. The...2024-07-0542 min
Get Trauma Informed PodcastMini-Series Beyond the Battlefield of Trauma Pt 3: Navigating the Recovery Journey from PTSD and CPTSD with Military Retiree Rufus CarpenterSend us a textRegister for the Live Event on July 25, 2024 at www.oasiswellnessctrs.com click on the events tab. Meet the Coaches and learn to fill your Recovery Toolbox. Episode Title: "Beyond the Battlefield of Trauma Pt.3 : Navigating the Recovery Journey from PTSD and CPTSD"Summary:Understanding PTSD and CPTSD @ 0:00 In this episode, Wellness Coach Liz Blanding and special guest host Coach Rufus Carpenter dive into the distinctions between military PTSD and civilian Complex PTSD (CPTSD). They highlight that, while the symptoms may be similar, the r...2024-07-0451 min![Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/1897962/1897962-1719755314622-8ba2fef52a0c3.jpg)
Complex PTSD Recovery [on Spotify] : We Are Traumatized MotherfuckersTranscripted Video! Back to Basics: Embodiment Tips and TricksThe real challenge in Somatic Experiencing? In CPTSD it means "working through the memory of being you." Here are my embodiment tips and tricks, hopefully lending some ideas about how to aid yourself in that effort.
2024-06-301h 15
Mentally A BadassUnderstanding CPTSD with Therapist Olivia LimaIn this episode, I sit down with Olivia Lima, a seasoned therapist specializing in trauma and mental health. We dive deep into the complex world of Complex Post-Traumatic Stress Disorder (CPTSD).
Join us as we chat about what CPTSD is, how it differs from PTSD, and the profound impact it can have on one's life. Using my own personal journey as a case study, we explore the symptoms, triggers, and the path to healing.
Olivia shares her expert advice on coping strategies, therapeutic approaches, and practical steps you can take to help yourself or support a loved one struggling with...2024-06-2953 minMentally A BadassUnderstanding CPTSD with Therapist Olivia LimaIn this episode, I sit down with Olivia Lima, a seasoned therapist specializing in trauma and mental health. We dive deep into the complex world of Complex Post-Traumatic Stress Disorder (CPTSD).
Join us as we chat about what CPTSD is, how it differs from PTSD, and the profound impact it can have on one's life. Using my own personal journey as a case study, we explore the symptoms, triggers, and the path to healing.
Olivia shares her expert advice on coping strategies, therapeutic approaches, and practical steps you can take to help yourself or support a loved one struggling with...2024-06-2953 min
Adventures Through The MindcPTSD, The Climate Crisis, and Healing Trauma with Coral Reefs and Ayahuasca | Greg Wrenn (189)We welcome Greg Wrenn to the show to share his experience of complex post-traumatic stress disorder (cPTSD) and how it was that his explorations of coral reefs and journeys with Ayahuasca turned the tide on his lifelong struggle with the condition. Additionally, as both his experience of and healing from cPTSD is intertwined with his journalism on climate science, we also explore how the ecological and psychological effects of the climate crisis weave into our personal and collective experiences and expressions of trauma. Enjoy ... For links to Wrenn's work, full show...2024-06-271h 45
THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCEEpi 41 - Cultivating Safety In The Space of Cptsd - Panel Show 4 - The Awareness Space PodcastWelcome everyone to The Awareness Space Podcast that explores human experience --
In this panel show episode we talk Alyssa Scolari, Emerald McLeod and Christina Giammalva. Owen talks with his guests about the impact CPTSD has on our bodies and minds, how their healing journey's look and how we can find a sense of safety in the space of CPTSD--
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can...2024-05-022h 43
Going Inside: Healing Trauma from the Inside OutCPTSD and IFS with Dr. Tanner WallaceJoin me in this episode as I delve into the world of Complex Post-Traumatic Stress Disorder (CPTSD) and Internal Family Systems (IFS) therapy with the insightful Dr. Tanner Wallace. We explore the intersection of these two approaches and how they can be integrated for powerful healing journeys.Key Topics Discussed:1. Understanding the nuances of CPTSD and its impact on individuals' lives.2. Exploring the core principles and techniques of Internal Family Systems (IFS) therapy.3. The effectiveness of combining CPTSD and IFS for comprehensive trauma recovery.4. Addressing challenges and...2024-04-2246 min
TRAUMATIZEDRe-Release - CPTSD - DysregulationOriginally Published March 5th, 2022
Dysregulation refers to the inability to regulate your brain function and nervous system, which has physical, mental, and emotional symptoms. With CPTSD, our history of trauma can leave our nervous system always engaged in fight or flight, and we become extra sensitive to stress and other triggers.
For CPTSD survivors, dysregulation is generally caused by a trigger. This can be a seemingly ordinary or mild event, but it triggers an unconscious flashback to the feelings of a past traumatic or emotionally upsetting experience.
https://medium.com...2024-03-2237 min
Law Enforcement Talk: True Crime and Trauma StoriesTraumas as a Disptacher, a Call Where a Deputy was Killed, Led to her CPTSDTraumas as a Disptacher, a Call Where a Deputy was Killed, Led to her CPTSD. Her profound journey, navigating through the challenges of multiple officer-related shootings and coping with the ensuing post-traumatic stress. Her narrative touches upon her diagnosis of CPTSD and recounts a pivotal incident during her time as a dispatcher, where she experienced the loss of a deputy firsthand. The toll of her demanding role on her and her family underscores the importance of mental health awareness, therapy, and support within the realm of emergency responders. Her story serves as a testament to resilience, recovery, and the...2024-03-2040 min![Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/1897962/1897962-1706567483760-6ecf88c68620f.jpg)
Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers4.1. Making of a Vulnerable NarcissistA big 'nouncement; so long TMFRS! Then let's talk about what constitutes a VulNarc versus "a person with CPTSD." Where does the chronic manipulation come from? How are recovery resources used for trauma-unhealing? What's up with the hostility and antagonism?
.
Lots to cover in this mashup of "time, space, and energy" meets "VulNarcs" and "trauma-selves."
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For even more detail, check the newly updated Narc Collection at Patreon.com/traumatizedmotherfuckers
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And thank you again for the past 4 years of gettin nerdy together. See you in the next evolution.2024-01-3019 min![Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers](https://assets.pippa.io/shows/65e0afa0dd3dcf001649c9ee/65e0afa996c1510018f9e5aa.jpg)
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers4.1. Making of a Vulnerable NarcissistA big 'nouncement; so long TMFRS! Then let's talk about what constitutes a VulNarc versus "a person with CPTSD." Where does the chronic manipulation come from? How are recovery resources used for trauma-unhealing? What's up with the hostility and antagonism?.Lots to cover in this mashup of "time, space, and energy" meets "VulNarcs" and "trauma-selves.".For even more detail, check the newly updated Narc Collection at Patreon.com/traumatizedmotherfuckers.And thank you again for the past 4 years of gettin nerdy together. See you in the next evolution.2024-01-3019 min
TRAUMATIZEDEncore - Talking about Trauma and CPTSD with Expert Tim FletcherHere is an Encore presentation of my interview with CPTSD expert Tim Fletcher - On Today's episode on CPTSD I am fortunate enough to talk with founder of RE/ACT Tim Fletcher of Winnipeg, Manitoba who now resides in Windsor Ontario.
Tim Fletcher is the Founder and President of RE/ACT (Recovery Education for Addictions and Complex Trauma). He used his skills as a pastor and counsellor to develop this program to help the people he cared for overcome addiction.
During his early years, he realized that everyone has a loved one who struggles with addiction, and many people struggled w...2024-01-271h 21CPTSD Medicine PodcastChallenges in Relationships: CPTSD's Impact and SolutionsWhy does Tanner emphasize individual healing before making relationship decisions? Complex Post-Traumatic Stress Disorder (CPTSD) recovery frameworks are essential tools for those navigating the intricate and often tumultuous path of healing from deep-seated trauma. Tanner Wallace, a leader in this field, has crafted unique recovery frameworks utilizing parts work and Internal Family Systems as foundational practices to facilitate transformative healing experiences. Drawing from her background in social research, Tanner's approach underscores the messy and nonlinear journey of recovery, advocating for individual unburdening and integration as critical steps. She critiques mainstream relational advice for inadequately addressing CPTSD's impact...2024-01-0529 min![Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1897962/1897962-1711406820941-d919cdbca65af.jpg)
Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers3.8b. Shitpologies (AKA non-apology apologies)So, how do we apologize "the right way"... Rather than creating MORE damage through half-assed "I'm sorrys"?
Today, let's talk about the 5 points for offering a real apology for sake of true relational healing... And four examples of how NOT to apologize, unless you actually want to make the emotional abandonment experience worse for your partner.
Looking for 10 more examples of terrible non-apologies? Hit up the recent episode "Non-Apology Apologies" over at patreon.com/traumatizedmotherfuckers. And fuckle up for NonViolent Communication month, coming at ya in September.
...2023-09-0123 min![Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers](https://assets.pippa.io/shows/65e0afa0dd3dcf001649c9ee/show-cover.jpg)
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers3.8b. Shitpologies (AKA non-apology apologies)So, how do we apologize "the right way"... Rather than creating MORE damage through half-assed "I'm sorrys"?Today, let's talk about the 5 points for offering a real apology for sake of true relational healing... And four examples of how NOT to apologize, unless you actually want to make the emotional abandonment experience worse for your partner. Looking for 10 more examples of terrible non-apologies? Hit up the recent episode "Non-Apology Apologies" over at patreon.com/traumatizedmotherfuckers. And fuckle up for NonViolent Communication month, coming at ya in September....2023-09-0123 minCPTSD Medicine PodcastIntegrating Energy Work with CPTSD Milestones for HealingWhat is the role of energy work in CPTSD Recovery? Energetic stewardship plays a pivotal role in the recovery from Complex Post-Traumatic Stress Disorder (CPTSD), offering a pathway to healing by focusing on the management and alignment of personal energies. This approach involves key recovery tasks such as unblending, unburdening, integrating, and embodying, which are essential for sustainable healing and achieving a harmonious life. Tanner, who has a background in educational research, emphasizes the significance of energetic stewardship in conjunction with Parts Work to address the manifestations of CPTSD in everyday life. She advocates for a structured...2023-08-2537 min
Menplus40 - Healthy Masculine MenHow CPTSD Shows Up In Men - Relationships, Depression and Messy Divorces### Introduction - Welcome back to MenPlus40! We continue our discussion on PTSD and CPTSD, focusing on their unique manifestations in men's lives. - In today’s episode, we explore how CPTSD impacts relationships, the relationship between depression and CPTSD, and how these conditions surface during and post-divorce. --- ### Key Topics #### 1. CPTSD in Relationships - **Fear of Abandonment**: The role of emotional distancing or isolation in triggering a profound fear of rejection. - **Emotional Recollect...2023-08-2504 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers3.7. Determining "Are they a good relational partner?" before committingWe've talked a lot about committing fully to relationships and overcoming our conflicts together, through examining the subconscious wounds that actually underly our relational upsets.
But here's my question: Is that realistic?
Today, we talk about getting clearer on the contents of our potential and current relationship partners' preprogramming, through checking our own somatic experiences, our shared trauma histories, and their adaptions to the social systems that raised them.
For alllll the relationship x CPTSD details that will reframe how you view other people and yourself... hit patreon.com/traumatizedmotherfuckers...2023-07-1533 minComplex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers3.7. Determining "Are they a good relational partner?" before committingWe've talked a lot about committing fully to relationships and overcoming our conflicts together, through examining the subconscious wounds that actually underly our relational upsets. But here's my question: Is that realistic?Today, we talk about getting clearer on the contents of our potential and current relationship partners' preprogramming, through checking our own somatic experiences, our shared trauma histories, and their adaptions to the social systems that raised them.For alllll the relationship x CPTSD details that will reframe how you view other people and yourself... hit patreon.com/traumatizedmotherfuckers...2023-07-1533 minReset With ReneeEpisode 17: My Divorce Story through the lens of IFS & CPTSD IFS
“this is what I’ve been searching for”
full body chills – I want this!
Talk therapy wasn’t enough.
Overview of the model
Self energy 8 Cs: confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness.
5Ps patience, perspective, presence, playfulness and persistenc
Exiles/YWP - "I hurt"
Protective parts (managers & firefighters): I must/won’t/can’t/will destroy
Professional training in the model: Level 1 & 2 in St. Louis 2010 & 2011
Personal therapy in the model & couples therapy
CPTSD is a different beast to treat.
Common parts in CPTSD: over...2023-07-0734 minComplex PTSD Recovery [Reports]: We Are Traumatized MotherfuckersSpecial release | "Ah Hell Naw" Learned obstacles to forming close relationshipsWhy don't we sign up for close connections anymore? Especially after learning about our CPTSD patterns? It's an episode pulled from the private Fort! Let's talk about relationship hangups from an experiential standpoint, integrating what we've heard from the research with real life brain operations to demystify disorganized feelings about closely connecting with others. Check out t-mfrs.com for more info and blogged transcripts of each public episode.To help yourself help yourself, while also helping this project to support MFs round the world, hit patreon.com/traumatizedmotherfuckers for the full yea...2023-04-2140 minComplex PTSD Recovery [on Spotify] : We Are Traumatized MotherfuckersSpecial release | "Ah Hell Naw" Learned obstacles to forming close relationshipsWhy don't we sign up for close connections anymore? Especially after learning about our CPTSD patterns?
It's an episode pulled from the private Fort! Let's talk about relationship hangups from an experiential standpoint, integrating what we've heard from the research with real life brain operations to demystify disorganized feelings about closely connecting with others.
Check out t-mfrs.com for more info and blogged transcripts of each public episode.
To help yourself help yourself, while also helping this project to support MFs round the world, hit patreon.com/traumatizedmotherfuckers for the full yea...2023-04-2140 min
Goddess Rising PodcastGlimpse into living with CPTSDComplex PTSD is PTSD that is the result of long-term or ongoing trauma, such as emotional abuse in childhood or in a romantic relationship.
Today's episode is going to be a personal one. I'm going to share with you what it's like to live with CPTSD, and what I've learned along the way.
Firstly, let me explain what CPTSD is. It's a type of post-traumatic stress disorder (PTSD) that occurs as a result of prolonged or repeated exposure to traumatic events, such as abuse, neglect, or violence. CPTSD can cause a range of symptoms, including...2023-03-2725 min
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryUnlocking the Secrets to Dating with CPTSD and Trauma: Essential Tools and Mindset ShiftsWelcome to the latest episode of the Think Unbroken Podcast, where we delve into the world of dating with CPTSD and Trauma. In this episode, we're taking a trip down memory lane as we open the vault and bring you a classic episode of Think Unbroken.
Join us as we explore the powerful tools and mindset shifts necessary to navigate the complexities of dating with CPTSD and Trauma. From developing a strong support network to building healthy boundaries and cultivating a growth mindset, we'll explore the many ways in which you can empower yourself and enhance your relationships. Whether you're...2023-03-2415 minHealing from CPTSDDo You Need a Therapist to Heal from CPTSD? - Ep. 38Hello and welcome to Healing from CPTSD!In today’s episode I’m going to be talking about whether or not you NEED a therapist in order to heal from CPTSD.If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter!Sign Up! https://healingfromcptsd.com/sign-up/Also, be sure to subscribe on our YouTube channel for regular video content as well!Link to the YouTube channel: https://www.youtube.com...2023-03-1027 min
Becoming Enough: Empowering Black Sheep to Remember Their WorthLiving (and Thriving) with CPTSDIn August of 2022, I was diagnosed with CPTSD. This diagnosis, though heartbreaking in some ways, was ultimately a blessing. It helped me learn so much more about myself and my reactions and to be honest, it helped me see my coping mechanisms and sensitivities with a heightened sense of legitimacy.
In this episode, I share:
the symptoms of PTSD, the difference between PTSD and CPTSD, and some information from recent CPTSD studies,
actions I've taken to cope with my diagnosis,
and how I've modified my life to support this neurodivergence and minimize triggers, including cycle-tracking, self-parenting, r...2023-02-1358 min![Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/1897962/1897962-1590093872054-d8769d42d9f71.jpg)
Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers1. Loneliness and Isolation in CPTSDSurprise, we're back! Keeping up with the private stream's topic of the month, we're here to talk about Loneliness.
Let's discuss the varieties of loneliness, the trends that start in childhood and pervade a lifetime, and the separate condition known as Isolation. Plus, how being a relational castaway can actually benefit our post-traumatic growth (whaaat).
Looking for all the details and community reflections on these lifetimes of loneliness? Find em at patreon.com/traumatizedmotherfuckers - promise you'll feel less alone.2023-01-2519 minComplex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers3.1. Loneliness and Isolation in CPTSDSurprise, we're back! Keeping up with the private stream's topic of the month, we're here to talk about Loneliness. Let's discuss the varieties of loneliness, the trends that start in childhood and pervade a lifetime, and the separate condition known as Isolation. Plus, how being a relational castaway can actually benefit our post-traumatic growth (whaaat). Looking for all the details and community reflections on these lifetimes of loneliness? Find em at patreon.com/traumatizedmotherfuckers - promise you'll feel less alone.--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message Hosted on Acast. See acast.co...2023-01-2519 min
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryHealing from CPTSD: Building a Strong Community Connection and CommitmentIn this episode, I talk about the importance of building a strong community connection and commitment when it comes to healing from Complex Post Traumatic Stress Disorder (CPTSD). I will share my journey of overcoming CPTSD and offers valuable insights and strategies for those seeking support and guidance in their own healing process. Whether you are personally struggling with CPTSD or looking to support a loved one, this episode is a must-listen for anyone looking to build resilience and find hope in their healing journey.
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher...2022-12-1519 min
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryCommunity Support for Overcoming CPTSD: Inspiring Stories of Resilience and HopeIn this episode, I talk about the transformative impact of community support in overcoming complex post-traumatic stress disorder (CPTSD). Learn how building a strong support system can help you navigate the challenges of trauma and lead a more fulfilling life. Tune in to hear inspiring stories of resilience and hope, and get practical tips on how to find and build a supportive community of your own. Whether you are dealing with CPTSD or any other difficult life experience, this episode is a must-listen for anyone seeking the power of connection and healing.
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Learn how to heal and overcome...2022-12-1324 min
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryCPTSD Healing & Facing Fears: Personal Journey & Expert Strategies for Trauma RecoveryIn this episode, I discuss the topic of CPTSD and how to face your fears head-on. I will share my personal story of overcoming CPTSD and provides valuable strategies and tools for listeners looking to do the same. Whether you're dealing with the aftermath of a traumatic event or struggling with anxiety and fear, this episode is a must-listen for anyone looking to start their journey towards healing and self-empowerment. Join us on Think Unbroken, where we explore the topic of CPTSD and how to face your fears.
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Learn how to heal and overcome childhood trauma, narcissistic abuse...2022-12-0321 min
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryHealing from CPTSD and Inner Child Trauma: Strategies and Techniques with Relationship Coach Gloria ZhangIn this episode, I speak with Gloria Zhang, a Relationship Coach based in Canada, and host of Top 100 show The Inner Child Podcast, as she shares her personal journey and professional insights on healing from complex post-traumatic stress disorder (CPTSD) and inner child trauma. Gloria shares valuable strategies and techniques for identifying and processing unresolved childhood wounds, and how to reclaim your power and live a life of self-love and authenticity. If you're ready to take control of your healing journey and learn from someone who truly understands the complexities of CPTSD and inner child trauma, this is the podcast f...2022-11-2852 min
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryHealing Trauma: The Power of Doing It Scared with CPTSDJoin us in this episode as we explore the power of doing it scared and how it can transform your life, particularly for those with Complex Post-Traumatic Stress Disorder (CPTSD) and trauma. Michael shares his journey of overcoming trauma and finding healing through embracing vulnerability and taking bold steps towards their goals.
We dive deep into the concept of doing it scared, understanding that fear is a natural response to trauma but it shouldn't hold us back from living the life we deserve. With the right mindset and tools, you can move forward and achieve your dreams despite your past...2022-11-1220 min
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryHow to Let Go of Failure, CPTSD, and Trauma Healing with Tanner ChidesterIn this episode, Michael Anthony is joined by Tanner Chidester, founder & CEO of Elite CEOs, to discuss his journey of overcoming failure, Complex Post-Traumatic Stress Disorder (CPTSD), and healing from trauma.
In this insightful conversation, Tanner shares his personal experiences of growing up in a dysfunctional family, facing setbacks and failures, and struggling with the debilitating effects of CPTSD. He also reveals the transformative practices and tools that helped him move beyond his past traumas and find success in his personal and professional life.
Listeners will gain valuable insights into the challenges of trauma recovery, the importance of self-compassion, and...2022-11-0957 minHealing from CPTSDThe 5 Keys to Healing from CPTSD - Ep. 30Hello and welcome to Healing from CPTSD!In today’s episode I’m going to be talking about the 5 keys to healing from CPTSD!If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter!Sign Up! https://healingfromcptsd.com/sign-up/Also, be sure to subscribe on our YouTube channel for regular video content as well!Link to the YouTube channel: https://www.youtube.com/channel/UCAQuw_p8sORZulUdGYkI7PQTh...2022-10-2846 min
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryThe Personal Boundaries That Changed My Life | CPTSD and Trauma CoachIn this episode, I talk about how personal boundaries change your life when you have CPTSD. Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important, but they are not the only boundaries we should have in place. Why? Because for us to be successful in our healing journey we must give ourselves permission to heal by acknowledging that we are capable and then by forcing ourselves into executing the promises that we make to ourselves.
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Learn how to heal and...2022-10-2014 min
Trauma RewiredWhat is CPTSD?Complex Post Traumatic Stress Disorder is only recently beginning to be recognized thanks to the Healing Revolution but its roots actually go back to Freud in the 1800’s. Complex CPTSD sets itself apart from PTSD by five distinguishing trauma responses and likely stems from an adverse childhood experience, a developmental trauma, a failed environment. With brain science coming so far in the past twenty years we are now more clear about how trauma affects a developing young brain. Stress, trauma, and unresolved stress responses create a dysfunctional brain. When our bodies are more stressed it can create a ch...2022-09-2038 min
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryThe Truth About CPTSD and Its Affect on Your Life | CPTSD and Trauma Healing CoachIn this video, I talk about the power of understanding how your past experiences can be causing CPTSD, dissociation, unknown illnesses, and lack of personal power, and why educating yourself about the impact of your past is how you move through it.
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand...2022-08-2718 min
The Radical Mother Village with Christa BevanEP82 Answering the question: is it ADHD, cPTSD or both, and now what? With Tracy Nolin BeermanIn this very special crossover episode, I'm co-hosting the conversation about the intersection between ADHD and cPTSD (complex post-traumatic stress disorder) with my friend and colleague Tracy Nolin Beerman. Tracy helps ADHD moms with ADHD adolescents reduce the overwhelm and negative emotions that often accompany ADHD so they can stay focused on what's important, present with what's in front of them and connected with their kids...even if there are a million other things calling for their attention in their beautiful, unique minds.Through the Vision Driven Mom With ADHD podcast, the Vision Driven Moms With ADHD F...2022-08-2455 min
The Best of YouEpisode 15: CPTSD—The Pain of A Million Paper CutsToday’s podcast episode is packed. Phew! You wanted to talk CPTSD (or complex trauma) so that’s where we’re going, with a side note on trauma & faith communities and some thoughts on what it *really* means to find safety in other people.1. What is CPTSD? 2. What are the symptoms of CPTSD? 3. How does it impact healthy self-trust & an experience of safety in other people? 4. Why I don’t believe you are a label 5. My thoughts on trauma and faith communities 6. 4 key ways to heal from CPTSDT...2022-08-1142 minTRAUMATIZEDAutism's Relationship with CPTSDThere are a lot of people in the world who suffer from CPTSD but there are also many of us who knowingly or unknowingly are on the Autism Spectrum Disorder, or Autistic. Doesn't really matter if you are high functional (aka Asperger's) or more on the lower end and are in constant need of support.
I developed CPTSD from an early age and then as a teenager due to bullying, teasing and events that I found to be overwhelming because of my Autism and I never really knew where it really came from. It's quite complex really, (no...2022-04-0254 minHealing from CPTSDThe Healing from CPTSD Course - Ep. 18Hello and welcome to Healing from CPTSD!Are you tired of struggling with CPTSD? Well the Healing from CPTSD Course is just about here! The Healing from CPTSD Course WILL be OFFICIALLY launching on Monday, February 28th, 2022.If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches in early 2022!Sign Up! https://healingfromcptsd.com/sign-up/My name is Justin and I myself deal with CPTSD from narcissistic abuse.I cre...2022-02-2535 minHealing from CPTSDAre YOU Ready to HEAL from CPTSD? - Ep. 17Hello and welcome to Healing from CPTSD!In today’s episode we’re going to be talking about whether or not YOU are ready to heal from CPTSD.If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches in early 2022!Sign Up! https://healingfromcptsd.com/sign-up/My name is Justin and I myself deal with CPTSD from narcissistic abuse.I created Healing from CPTSD to be a place of suppo...2022-02-1838 minHealing from CPTSDCPTSD Almost Destroyed My Life - Ep. 15Hello and welcome to Healing from CPTSD!In today’s episode I’m going to be talking about how CPTSD almost destroyed my life.If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches in early 2022!Sign Up! https://healingfromcptsd.com/sign-up/My name is Justin and I myself deal with CPTSD from narcissistic abuse.I created Healing from CPTSD to be a place of support for other survivors of na...2022-02-0437 min![Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1897962/1897962-1590093869166-e861947b09bba.jpg)
Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers13. RecoveryConvinced you aren't individually damaged, doomed, or destitute yet? Sick. But that comfort doesn't do much good if your brain, behaviors, and life don't change along with the perspective.
Here are 10 steps for CPTSD recovery and your life redesign. Keeping in mind, "different strokes for different folks," "different gains for different brains." Let the experiment begin.
See you on the other side, Motherfucker.
For a lot more "moving forward" information and support... you know by now. Patreon.com/traumatizedmotherfuckers for the catalogue of podcast episodes so far, some...2022-01-2138 min![Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers](https://assets.pippa.io/shows/65e0afa0dd3dcf001649c9ee/65e0afa996c1510018f9e5cc.jpg)
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers1.13. RecoveryConvinced you aren't individually damaged, doomed, or destitute yet? Sick. But that comfort doesn't do much good if your brain, behaviors, and life don't change along with the perspective. Here are 10 steps for CPTSD recovery and your life redesign. Keeping in mind, "different strokes for different folks," "different gains for different brains." Let the experiment begin. See you on the other side, Motherfucker. For a lot more "moving forward" information and support... you know by now. Patreon.com/traumatizedmotherfuckers for the catalogue of podcast episodes so far, some...2022-01-2138 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers12. Loss of "Self," Learned Helplessness, and Executive FunctioningDo you edit your daily activities to feel "acceptable," to the detriment of your own wants, needs, and goals? Can you see yourself clearly from the outside, on one timeline? Do you have the power to "drop out" of your brain and observe its activities as a separate observer?
Maybe not.
Today, we're talking about the loss of "Self" - the most flowery and easily dismissible of the CPTSD hallmarks... which might explain why we continually lose progress in trauma recovery. It's the key to keeping your brain, behaviors, and 'balance' on track. The cognitive t...2022-01-1324 min![Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers](https://assets.pippa.io/shows/65e0afa0dd3dcf001649c9ee/65e0afa996c1510018f9e5cd.jpg)
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers1.12. Loss of "Self," Learned Helplessness, and Executive FunctioningDo you edit your daily activities to feel "acceptable," to the detriment of your own wants, needs, and goals? Can you see yourself clearly from the outside, on one timeline? Do you have the power to "drop out" of your brain and observe its activities as a separate observer? Maybe not.Today, we're talking about the loss of "Self" - the most flowery and easily dismissible of the CPTSD hallmarks... which might explain why we continually lose progress in trauma recovery. It's the key to keeping your brain, behaviors, and 'balance' on track. The cognitive t...2022-01-1324 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers9. The Trauma Trap: Avoidance, Rigidity, and Trauma-BubblesSo, let's say your brain is on fire 24/7. Your body is doing the same. You're uncomfortable every moment, from the inside and out. You, very literally, are too sick and tired to deal with another obstacle or point of pressure. So... You reasonably start avoiding sources of strain. But then it gets unreasonable.
What happens if everything is deemed "risky"?
Talking the eventual extreme outcome of untreated CPTSD. Turns out, it's a lot more common than you probably think - TLC specials, aside. Today, let's rap about the agitated, agoraphobic, rigid-brained experience of rightfully avoiding everything that hurts.
Looking to st...2021-12-2320 min![Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers](https://assets.pippa.io/shows/65e0afa0dd3dcf001649c9ee/65e0afa996c1510018f9e5d0.jpg)
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers1.9. The Trauma Trap: Avoidance, Rigidity, and Trauma-BubblesSo, let's say your brain is on fire 24/7. Your body is doing the same. You're uncomfortable every moment, from the inside and out. You, very literally, are too sick and tired to deal with another obstacle or point of pressure. So... You reasonably start avoiding sources of strain. But then it gets unreasonable. What happens if everything is deemed "risky"?Talking the eventual extreme outcome of untreated CPTSD. Turns out, it's a lot more common than you probably think - TLC specials, aside. Today, let's rap about the agitated, agoraphobic, rigid-brained experience of rightfully avoiding everything that hurts. Looking to st...2021-12-2320 min
Yours Mentally PodcastEpisode 58 - What Is CPTSD?Send us a textOn today's episode of Yours Mentally we talk about Complex Post Traumatic Stress Disorder. This episode is in conversation with Shanaya Boyce who is a Counselling Psychologist.We begin the episode by asking Shanaya what is Complex post traumatic stress disorder and what are the causes of CPTSD?We then go on to ask her the difference between PTSD and CPTSD.We also ask her what are some typical behaviours exhibited by people suffering from PTSD?Leading up to her answer in the above mentioned question we ask...2021-12-1516 min![Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers](https://assets.pippa.io/shows/65e0afa0dd3dcf001649c9ee/65e0afa996c1510018f9e5d2.jpg)
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers1.7. Anxiety, Obsession, and ADHD; The High Energy HellscapeTime to talk about perhaps the largest post-traumatic complaint. It's time for Anxiety. (When isn't it?) Let's also chat about those highly related conditions often driven by anxiety... Obsession and Scattered Thinking. The link between all of them that might help you with managing the system? Neutralizing the "high energy" changes they create in your brain and body, plus rewiring that brain to recognize these neural activities are all unwinnable attempts to out-pace a rightfully-assumed-dangerous world. "In anxiety, obsession, and ADHD, we try to predict the future based on what we’ve seen in the past. We...2021-12-0829 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers7. Anxiety, Obsession, and ADHD; The High Energy HellscapeTime to talk about perhaps the largest post-traumatic complaint. It's time for Anxiety. (When isn't it?) Let's also chat about those highly related conditions often driven by anxiety... Obsession and Scattered Thinking. The link between all of them that might help you with managing the system? Neutralizing the "high energy" changes they create in your brain and body, plus rewiring that brain to recognize these neural activities are all unwinnable attempts to out-pace a rightfully-assumed-dangerous world.
"In anxiety, obsession, and ADHD, we try to predict the future based on what we’ve seen in the...2021-12-0829 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers3b. Yer Life on CPTSDLet's take an unexpected step back, and talk more about the EXPERIENCE of living with CPTSD, not just the brain processes that make it reality. With memory, attentional, emotional, and relationship issues at the forefront of the list, not to mention all the stress-based health failures, there's a lot to say about the endless death march of having untreated CPTSD running the show.
The real cumulative CPTSD experience is probably when we take all these tormentors coming from the insides of our own brains and bodies, lay awake all night, every night, and enjoy that endless tour de “all the mos...2021-11-1027 min![Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers](https://assets.pippa.io/shows/65e0afa0dd3dcf001649c9ee/65e0afa996c1510018f9e5d6.jpg)
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers1.3b. Yer Life on CPTSDLet's take an unexpected step back, and talk more about the EXPERIENCE of living with CPTSD, not just the brain processes that make it reality. With memory, attentional, emotional, and relationship issues at the forefront of the list, not to mention all the stress-based health failures, there's a lot to say about the endless death march of having untreated CPTSD running the show. The real cumulative CPTSD experience is probably when we take all these tormentors coming from the insides of our own brains and bodies, lay awake all night, every night, and enjoy that endless tour de “all the mos...2021-11-1027 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers3. Yer Brain on CPTSDLet's talk about everyone's favorite new buzzdiagnosis - Complex Trauma (CPTSD). What is it? Why is it so difficult to name? And what does it really do to your brain, as far as creating self-destructive neural structures that can undermine your lifetime?
Here's a biological / neuropsychological breakdown of life on undiagnosed CPTSD, AKA living with "pervasive relational trauma."
In a nutshell, CPTSD is the same brain mechanism and downstream nightmare we just discussed last time in our PTSD talk... But specifically it’s defined by the early timing, the rel...2021-11-0232 min![Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers](https://assets.pippa.io/shows/65e0afa0dd3dcf001649c9ee/65e0afa996c1510018f9e5d7.jpg)
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers1.3a. Yer Brain on CPTSDLet's talk about everyone's favorite new buzzdiagnosis - Complex Trauma (CPTSD). What is it? Why is it so difficult to name? And what does it really do to your brain, as far as creating self-destructive neural structures that can undermine your lifetime?Here's a biological / neuropsychological breakdown of life on undiagnosed CPTSD, AKA living with "pervasive relational trauma." In a nutshell, CPTSD is the same brain mechanism and downstream nightmare we just discussed last time in our PTSD talk... But specifically it’s defined by the early timing, the rel...2021-11-0232 minHealing from CPTSDWhy Does the Mental Health Field Seem to Know So Little About Narcissistic Abuse and CPTSD? - Ep. 6Hello and welcome to Healing from CPTSD!In this episode of the show, I discuss why it is that the mental health field seems to know so little about narcissistic abuse and CPTSD.If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches on 1.8.22!Sign Up! https://healingfromcptsd.com/sign-up/My name is Justin and I myself deal with CPTSD from narcissistic abuse.I created Healing from CPTSD to b...2021-10-2829 minTRAUMATIZEDThis Week on Living With ADHD and CPTSD - Being Sick with ADHD and CPTSDDealing with ADHD and CPTSD when you are feeling great physically and Mentally is one thing but when you become sick and/or feel mentally drained then both ADHD and CPTSD is a whole new ball game! This week will be a 2 Episode special on what it's like being Sick and having ADHD and CPTSD! Available Friday and Saturday!
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Send in a voice message: https://podcasters.spotify.com/pod/show/traumatized/message2021-10-2600 minComplex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers1. IntroSo, how’s life been lately? But how has it really been? Having some variety of experiences that goes beyond your normal baseline standard depression, anxiety, self-hatred and disinterest in being alive?
If you're new here - needing answers or a lobotomy ASAP - welcome to the club. Together we've had 18 months of trauma-learning through peer-reviewed research, connecting dots from our conversations in the community, and a bit too much personal experience.
Apparently this one-human project has been helping folks all over the world, but it's also gotten pretty "trau...2021-10-2415 min![Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers](https://assets.pippa.io/shows/65e0afa0dd3dcf001649c9ee/65e0afa996c1510018f9e5d9.jpg)
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers1.1. IntroSo, how’s life been lately? But how has it really been? Having some variety of experiences that goes beyond your normal baseline standard depression, anxiety, self-hatred and disinterest in being alive? If you're new here - needing answers or a lobotomy ASAP - welcome to the club. Together we've had 18 months of trauma-learning through peer-reviewed research, connecting dots from our conversations in the community, and a bit too much personal experience. Apparently this one-human project has been helping folks all over the world, but it's also gotten pretty "trauma-advanced" thro...2021-10-2415 minHealing from CPTSDWhat is CPTSD and What is it Like to Have it? - Ep. 5Hello and welcome to Healing from CPTSD!In this episode of the show, I discuss what CPTSD is and what it is like to have it from my own personal experiences.If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches on 1.8.22!Sign Up! https://healingfromcptsd.com/sign-up/My name is Justin and I myself deal with CPTSD from narcissistic abuse.I created Healing from CPTSD to be a p...2021-10-1940 min
Mindful MindsWhat is CPTSD? with Sara Aird of @breakingdowncptsd - Ep. 27TW: PTSD/CPTSD, Trauma, SA, religious trauma, abuse, childhood abuse, abusive relationship, shameThis week we have Sara Aird (she/her) of @breakingdowncptsd to have a very authentic and empathetic conversation about CPTSD and trauma. So much of this conversation was so affirming for me and for my inner child to hear, and I hope it is the same for you. Sara has so much wonderful insight into CPTSD that is so incredibly validating as a CPTSD survivor to hear. If you would like to learn more about Sara a...2021-10-151h 29
It's a CrAzY LiFe - Motivate, Educate & Inspire! Mental health | self-help | personal developmentPTSD - Episode 5 - An Educational show on CPTSD & PTSD PTSD | CPTSD | TRAUMA | STRESSSeason 5 Episode 5 - PTSD. An educational show on PTSD & CPTSDThis podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and...2021-07-1739 min
Ready to TalkPTSD Awareness Month- We are talking about cPTSD!It's PTSD awareness month so I am actually going to rerelease a podcast episode that we had earlier on. It's about living with cPTSD, and I want to have it again because living with cPTSD is a big part of my life. It shaped a lot of who I am growing up in mostly horrible ways. It took a long time for me to discover who I am outside of what that illness made me. There are still parts of myself that I am still untangling from my cPTSD today.
Experiencing trauma is not...2021-06-031h 12
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard GrannonCure CPTSD Minicourse Part 1 "A new model for healing CPTSD symptoms"In this unit we're going to explore the reasons behind our low self-esteem, anxiety and depression problems, and take a dive into the revolutionary Complex PTSD model.
(00:00) Introduction
(03:02) What is CPTSD? Part 1
(06:56) What is CPTSD? Part 2
(10:45) How the Love-hate Attention of a Parent Influences the Child
(15:50) What Are the “Recordings” and Where They Come From
(19:24) What Might Happen if a Person With CPTSD Goes Into Therapy
(24:33) How to Stop These “Recordings”?2020-08-1329 min
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryHow personal boundaries change your life when you have CPTSDBoundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important but they are not the only boundaries we should have in place. Why? Because for us to be successful in our healing journey we must give ourselves permission to heal by acknowledging that we are capable and then by forcing ourselves into executing the promises that we make to ourselves.
We are often faced with reflecting on the idea of "if we have done enough." The truth is that while we may be...2020-07-3113 min
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryIs CPTSD Controlling You Life?I recently said that childhood trauma, CPTSD, and abuse is both the cause and the solution to many of our problems in life. As a trauma coach, my job is to help you do what I have to do, and that is to figure out the underlying reason behind what is happening in your life. Of course, you may be wondering how a childhood filled with adverse experiences can be beneficial in the world. I don't look at this as something that makes your life better when I say solution I mean that understanding our past gives us the leverage...2020-07-2417 minFix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard GrannonNarcissistic Abuse and CPTSD Recovery - Live Q&A with Richard GrannonExtensive live Q&A session covering over 43 questions around the topic of narcissistic abuse and CPTSD recovery.
(00:01) Hello
(01:51) "Could a flashback be caused by something pleasant or needed in childhood?”
(03:29) "How do I deal with my boyfriend’s narcissistic child?”
(05:55) "Do you think there could be a link between traumatic abuse and vitamin deficiency?”
(06:42) "At what point can you tell when the fog is cleared and your thoughts are your own?”
(10:45) "How do I know if I’m high-functioning autism or it’s CPTSD/BPD?”2020-07-031h 53
One Broken Mom Hosted by Ameé QuiriconiLiving with CPTSD During a Crisis with Anna RunkleReturning to the show is Anna Runkle, the creator of Crappy Childhood Fairy, an online resource for understanding and healing from CPTSD related to chronic childhood experiences. In Season Two, we learned about Anna and her work after a listener wrote in and recommended her processes. As a childhood trauma survivor, Anna brings a perspective from the trenches and methodology that has helped her for over twenty years slow the spinning of the hamster wheel in her head as well as for others. In this episode, Ameé and Anna talk about how the current worldwide climate of the pandemic c...2020-06-221h 03Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard GrannonRecover from CPTSD and break the zombie witch doctor's spell over you (with Q&A)Dealing with flashbacks and healing from CPTSD
(0:00) Getting Started
(1:20) Acknowledging That You Are In An Emotional Flashback
(05:23) Reading And Commenting On A Piece From Layla Lorex's Book On Overcoming CPTSD Part 1
(10:29) CPTSD and BPD
(14:00) Reading And Commenting On A Piece From Layla Lorex's Book On Overcoming CPTSD Part 2
(19:12) Fundamentally Changing The Philosophy Of Life To Overcome CPTSD
(23:05) How Abusers Target And Pull The Emotional Wounds Of Their Victims
(25:59) The First Thing To Do Is To Educate Yourself About CPTSD And...2020-06-071h 39
Ouimet PresentsCPTSD
The more I think about it, the more I understand that Pocket Girl started long before I began dating terrible men, flailing in my artistic career, or smacked hard into the wall of sexism. I was raised to not have a self. Gas-lit into believing the problem was me, and not the horrendous, dysfunctional, misogynist, abusive bullshit, I was marinated in.
Alexandra Carson
Ouimet PresentsPodcast Ep. 19
It’s been a while since we’ve heard from the Pocket Girl and this episode explains why. Also, she’s now officially Alexandra Carson. For now, she st...2020-05-1205 min