Shows
Velocity Rx PodcastUnlocking Safe Velocity: The Tommy John Formula RevealedSend us a textDr. Kevin McGovern unveils a groundbreaking approach to understanding and preventing Tommy John injuries through what he calls "The Tommy John Formula." This mathematical framework identifies three critical mechanical flaws that lead pitchers toward catastrophic arm injuries—drift, drag, and shrug. Each component disrupts the natural kinetic chain and places dangerous stress on the throwing arm.The formula stems from Dr. McGovern's fundamental principle that "movement is math"—meaning there's only one biomechanically correct sequence for throwing a baseball. Everything else represents compensatory patterns that increase injury risk. Using a building anal...2025-06-0220 min
Velocity Rx PodcastThe Tommy John Chronicles: A Baseball Injury Detective StorySend us a textSupport the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2025-05-2235 min
Velocity Rx PodcastMechanics Matter: How Movement Training Transformed a High School PitcherSend us a textWhat happens when proper mechanics meet natural talent? Tyler Ruhl, a junior baseball standout from Virginia, joins Dr. Kevin McGovern to share his remarkable transformation story after implementing the VelocityRx training methodology.Tyler recently completed a jaw-dropping 41 scoreless inning streak in high school competition while dramatically improving his arm health, recovery time, and overall performance. He takes us through his journey from being primarily a shortstop who occasionally pitched at 82 mph to becoming a versatile threat on the mound with significantly improved velocity, mechanics, and a strikeout count that has already...2025-05-1110 minVelocity Rx PodcastTransforming Injuries into Opportunities: A Youth Pitcher's Rehab JourneySend us a textA 10-year-old pitcher experiences two elbow fractures within months despite completing "traditional" physical therapy. What went wrong? In this eye-opening case study, Dr. Clay Hammons reveals the startling findings from a comprehensive evaluation that the standard medical approach completely missed.When this young athlete walked into the clinic, he demonstrated severe limitations that made him fundamentally "not fit to throw a baseball" – 75% restriction in spine mobility, zero degrees of ankle dorsiflexion (should be 10-15°), scapular dysfunction, and an inability to perform a basic squat. Most shocking? These problems were completely overlooked dur...2025-05-0144 minVelocity Rx PodcastThe Velocity Cult: Baseball's Brewing Injury CrisisSend us a textChris O'Leary, known online as "The Pain Guy," joins Dr. Kevin McGovern to expose what they call "the velocity cult" - a dangerous trend in baseball pitching mechanics that has created an epidemic of arm injuries.Drawing from twenty years of research, O'Leary meticulously breaks down why techniques like the "inverted W," "Tommy John twist," and what he terms "flat arm syndrome" are destroying pitchers' arms across baseball. Through compelling visual analysis of pitchers from Nolan Ryan to Justin Verlander to Spencer Strider, he demonstrates how modern pitching mechanics have shifted...2025-04-1357 min
Velocity Rx PodcastPlyo Balls and Broken Dreams: Baseball's Dirty Secret #28Send us a textYouth baseball pitching injuries have reached epidemic levels as parents and coaches are being misled by velocity-focused training programs utilizing weighted balls and dangerous techniques.• 50% of Tommy John surgeries now occur in youth players• Weighted ball programs target children as young as 11 years old• Independent studies show 25% injury rates with these training methods• Hall of Fame pitchers like Nolan Ryan and Pedro Martinez threw hard without these injuries• Current MLB pitchers are experiencing unprecedented injury rates• Proper mechanics and command are more important than raw velocity• Many p...2025-03-0937 minVelocity Rx PodcastArm Care Unleashed: Insights on Overcoming Baseball Injuries w/ Jason Colleran #27Send us a textStep into the world of professional baseball with this engaging episode that tackles the pressing issue of injury prevention. We dive deep into the alarming rates of injuries plaguing Major League Baseball and what it means for players, teams, and fans. With expert Jason Collin joining our hosts, we uncover shocking insights into the current state of player health management. Why can teams riddled with injury not find effective solutions despite employing countless specialists? This episode challenges listeners to rethink everything they know about training, arm care, and injury prevention. Explore t...2025-02-281h 01Velocity Rx PodcastSPINE HEALTH: Vital for the Baseball Pitcher, Episode #26Send us a textSupport the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2025-02-0927 min
Velocity Rx PodcastAREA SCOUTS: Platform or Just Empty? Episode #25Send us a textHear from someone who invested 40k to Area Scouts with zero to show. He is currently locked out from the platform. Requests for a refund have been fruitless. You decide if Area Scouts is an honest company helping kids or if it operates off of other people’s business ideas and vast amounts of money from unsuspecting buyers. I am sure there will be another episode on this topic In one hour, we only scratched the surface.If you or someone you know has a similar story...2025-02-081h 07
Velocity Rx PodcastLay Back, Kinematic Sequence, and Injury Episode 24 w/ Jim RooneySend us a textSpecial Guest: JAMES ROONEY, a 25-year veteran of Major League Baseball as a Player, Coach, and Coordinator. https://rooneybaseball.com/ and https://podcasts.apple.com/us/podcast/episode-433-toe-the-rubber-with-jim-rooney/id1624830660?i=1000643714781We discuss the kinematic sequence of pitching and how excessive positions like layback can be dangerous to arm health.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2025-01-0952 minVelocity Rx PodcastLong Toss: The Good, The Bad, and The Ugly #23Send us a textA deep dive into the "benefits", misinformation and DANGERS of Long Toss.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2024-12-1934 min
Velocity Rx PodcastShould Kids Play Multiple Sports, Episode #22Send us a textThe big debate of baseball specialization vs. playing multiple sports and how that may affect the injury rate in baseball.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2024-12-1227 minVelocity Rx PodcastPitch Count is NOT ENOUGH to Prevent InjuriesSend us a textPitch Count alone is jut an arbitrary number. Pitch Count does not consider movement, strength, mechanics, fatigue, etc.Dr. Kevin and Dr. Clay offer strategies in addition to pitch count to help save arms.Parents and coaches do not miss this episode.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2024-12-0521 minVelocity Rx PodcastMedical Professions Contributing to the Injury Rate?Send us a textReal-life stories of medical professionals giving opinions or advice opposite of the panel. A challenged Nay Sayer wimps out and does not come on to debate! Oh Well!Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2024-11-1933 min
Velocity Rx PodcastParents Contributing to the Injury Rate: Velocity RX Episode 18Send us a textWe have a deep dive discussion about parental interference in the process of trying to help their kid. This interence is leading to unresolved injuries and increasing the injury rate.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2024-11-0136 minVelocity Rx PodcastWhat Exactly is Armcare? Velocity Rx #16Send us a textDr. Kevin and Dr. Clay offer their practices on exactly what they do for armcare. If you think it just involves your arm, you need to listen!Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2024-10-1826 min
Velocity Rx PodcastTop 5 Reasons You Need To Throw Downhill: Episode 15Send us a textThrowing down hill is vital for many reasons. In this podcast we identified our Top 5.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2024-10-1609 minVelocity Rx PodcastThe Broken Law Injuring Your Child's Arm: Velocity Rx #14Send us a textThe Scapular Humeral Rhythm (SHR) is a movement law often disregarded by pitching instructors, leading to injuries such as shoulder impingement, rotator cuff tears, UCL tears, and Thoracic Outlet Syndrome. Dr. Kevin and Clay examine the SHR in depth and explain how it is consistently violated. They expertly explain how to avoid injury, what to look for if you do have this issue, and why most healthcare professionals mishandle its treatment. They also review the KINETIC ARM.t Law, which is consistently broken by pitching instructors and leads to inj...2024-10-0136 min
Velocity Rx PodcastVelocity Rx Episode #13: The Severity of Little League ElbowSend us a textSPECIAL GUEST: Dr. Clay Hammons, PT1. What exactly is Little League Elbow?2. What are the causes of Little League Elbow?3. Tommy John and Little League Elbow: Are they the same?4. How serious is this injury? 5. What is the treatment now?6. What should the treatment be?7. How do you prevent re-injury?8. How do we stop injuring kids????Support the showThe Velocity Rx podcast...2024-09-2430 minVelocity Rx PodcastVelocity Rx #12: Guest Nick Lemke, PD and Dr. Clay Hammonds, PTSend us a textThis is a great three-way conversation about baseball injuries from a nutrition and physical therapy standpoint! We will discuss what foods to eat to stay healthy, what foods to eat in-season and off-season, how to choose a physical therapist, and what steps to take when an injury occurs to get your kid the absolute best care.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2024-08-0133 min
Velocity Rx PodcastThe Velocity Rx Podcast: Armcare, The 2 Moves You Must Master to Stay HealthySend us a textA sound discussion on neurodevelopment and how one uses the Laws of neurological human development to move proximally to distal by mastering these 2 movements.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2024-07-2217 minVelocity Rx PodcastArm Injuries From Overuse Episode #10Send us a textVelocity Rx welcomes Dr. Clay Hammons, a physical therapist and pitching coach in Atlanta. We have a great discussion about adolescent arm injuries stemming from plain overuse.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2024-05-2928 minVelocity Rx PodcastNEW IDEAS FOR "The Pitch Count": Episode #9Send us a textPitch Smart was a good start, but we must step up our game to help save arms. Check out this new idea.....Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2024-04-2324 minVelocity Rx PodcastThe Million Dollar Pitching Tip: Velocity Rx Podcast #8Send us a textThis tip will increase your velocity and help save your arm. It is the Million Dollar Tip!Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2024-03-2804 minVelocity Rx PodcastA Roadmap To a Healthy Pitching Arm: Velocity RX Podcast #7Send us a textThe Mission to Save One Million Arms has specific benchmarks and levels to get a pitcher at any level, healthy or unhealthy, pitching at their very best as quickly as possible.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2024-03-2613 minVelocity Rx PodcastWE NEED A PITCHING AVATAR: Velocity Rx Podcast #6Send us a textHow Can You Study The Effects of Throwing Without a Consensus on the Quality of the Actual Movement? Baseball is in desperate need of a pitching avatar.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2024-03-0816 minVelocity Rx PodcastArmCare: A Broad Topic Simplified: Velocity Rx Episode #5Send us a textA deep dive into Arm Care, Pitching, and techniques to stay healthySupport the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2024-02-2334 min
Velocity Rx PodcastDrop and Drive vs Drift Episode 4Send us a textDr. Kevin details the drop and drive vs the drift pitching mechanic.Dr. Kevin had a favorite and went into detail about his pick and how the other teaching could cause injury.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2024-01-3109 min
Velocity Rx PodcastMy Story: The History of Velocity Rx Episode 3Send us a textDr. Kevin McGovern delves into his own story. He tore his UCL while playing in a men's league.Due to many factors, he decided not to get Tommy John Surgery. However, he still wanted to pitch!He taught himself how to throw effectively without a UCL. That's right! Listen to the story!Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2024-01-1814 minVelocity Rx PodcastWhat is Velocity Rx?Send us a text**Podcast Title: "Velocity Rx Insights: Pitching Mastery Unveiled"**Welcome to "Velocity Rx Insights," the podcast where we dive deep into the art and science of pitching mastery. Join Dr. Kevin J McGovern, PT, founder of Velocity Rx, as he shares invaluable insights, expert interviews, and cutting-edge strategies to revolutionize your approach to pitching.In each episode, Dr. McGovern unravels the secrets behind Velocity Rx, the transformative program designed for middle and high school-aged pitchers. Discover the nuances of biomechanics, the intricacies of pitching mechanics, and the science-driven methods that...2024-01-1016 minVelocity Rx PodcastWhy is the Foot So Important in Pitching? Episode 2Send us a textDepending on where your weight is on your back leg and/or plant foot can mean the difference between a ball, a strike, velocity, or injury! Do not miss this episode. Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2024-01-1007 minVelocity Rx PodcastHip To Shoulder Separation Is Injuring Arms: The G.A.M.E. Show #16Send us a textThe Hip to Shoulder Separation taught in pitching instruction is the direct casue of shoulder and elbow injuries.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2023-09-1425 minVelocity Rx PodcastWHAT IS VELOCITY RX?: The G.A.M.E. Show #15Send us a textVelocity Rx is a medically designed pitching performance and arm care program.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2023-09-1418 minVelocity Rx PodcastThe G.A.M.E. Show #14: Mobile Sports PT with Dr. Sean Walsh, PTSend us a textDr. Sean Walsh, PT, is a Tampa area Sports PT with a mobile practice. We talk about how bad social media is for movement or exercise information.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2023-07-1124 minVelocity Rx PodcastThe G.A.M.E. Show #13: Dr. Max Shippen, PT. The Mobile Cash PTSend us a textA fantastic interview with Dr. Max Shippen, PT, who is a physical therapist and entrepreneur. He has established a mobile cash-based PT practice. He used his free time during COVID to create and develop his own practice management software.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2023-07-0623 minVelocity Rx PodcastGAME SHOW #12: Jeff Frye, Retired MLB: Why Are There So Many Injuries in the MLB?Send us a textI interviewed Jeff about his training methods during his playing days. We talk about what he did a why. We discussed all of the significant injuries that Jeff had.We talk about what players are doing today for workouts.Why are they injured so much? Training, softness, money...we cover it all.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2023-06-2425 min
Velocity Rx PodcastThe G.A.M.E. Show #11: David Weck, BOSU CreatorSend us a textDavid Weck is the creator of the BOSU and the Wech Method of functional movement. Even he was a victim of cancel culture when a group of "Doctors and Scientists" created a "study" about how the spine should be kept rigid and not dynamically move. The study has since been proven false, but the damage was done...Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2023-06-0541 min
Velocity Rx PodcastThe G.A.M.E. Show #10: Caregiver Care for EldersSend us a textSuzanne Cryst, a veteran Registered Dietician explains your vision of creating an online community to help caregivers who help their aging parents. This hits home because I had to do this alone for my elderly parents until they passed away. I wish a service like this were available.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2023-05-2029 min
Velocity Rx PodcastThe G.A.M.E. Show # 7: Dr. Joey Seyforth, PTSend us a textDr. Seyforth is a cash based physical therapist. His practice, Comeback Performance and Wellness, is located inside of a Denver area Cross-Fit Gym. He works with barbell and baseball athletes.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2023-04-2626 minVelocity Rx PodcastThe G.A.M.E. Show #6: Dr. Laura Turner, PTSend us a textDr. Laura is a former Division One Cheerleader. She is a Doctor of Physical Therapy. She owns Move Better, LLC which is a physical therapy company dedicated to helping cheerleaders recover from injury and increase their performance. She is a colleague and I am proud to call her my friend!Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2023-04-0233 minVelocity Rx PodcastThe G.A.M.E. Show #5: Dr. ShavelsonSend us a textDr. Shavelson is a retired podiatrist. He and Dr. Kevin discuss the benefit to the patient and the community of a cash-based practice.Dr. Shavelson talk about his passion now which is health coaching.Dr. Shavelson also talks about his "foot mapping" certification. Did you know there were 5 different foot types? This a a great take if you are interested at all in improving your health.#health #foothealth #physicaltherapy #sportmedicine #healthcoach Support the showThe Velocity Rx podcast mission is to help save one...2023-03-1947 minVelocity Rx PodcastThe G.A.M.E. Show #4: PRONATION the Killer of Baseball ArmsSend us a textPronation is the anti-movement. If you are pronating when you take the ball from the glove, you are putting your arm at a complete mechanical disadvantage and severely increase the chance for injury.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2023-03-1911 minVelocity Rx PodcastThe G.A.M.E. Show #3: The Sacroiliac Joint and Back PainSend us a textThis episode goes into detail about the Sacrolial Joint and how this area is responsible for a lot of back pain-related issuesSupport the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2023-02-0611 minVelocity Rx PodcastThe G.A.M.E. Show #2: Shoulder Pain, Testing, Movements and Corrective ExerciseSend us a text"Shoulder Pain No More" is a podcast dedicated to educating listeners about shoulder injuries, movement testing, and corrective exercises to fix dysfunction. Hosted by an expert in the field of orthopedic rehabilitation, this podcast delves into the latest research and techniques for preventing and treating shoulder injuries. From understanding the anatomy of the shoulder and common causes of pain, to exploring the best exercises for rehabbing and strengthening the shoulder, this podcast is a must-listen for anyone dealing with shoulder pain or looking to prevent it. Whether you're a competitive athlete or just...2023-01-2608 minVelocity Rx PodcastThe G.A.M.E. Show #1Send us a textIn the pilot podcast Dr. McGovern, PT, gives a history of his career and the cool history of the show's name. He states that the purpose of the show is to help and educate people about injury and how physical therapy can help. He has promised many cool guests and exciting information to keep the audience tuned in.Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2023-01-2323 min