Shows
The Eat for Endurance PodcastWhy Fat is So Important For AthletesWant to get in touch? Send Claire a message!In episode 121 of The Eat for Endurance Podcast, I’m joined by Natalie Robertello, MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of knowledge, and as an endurance athlete herself, she’s the perfect person to deep dive into the one macronutrient I haven't podcasted about yet...FAT! We clear up myths, provide practical strategies, and cover everything else you need to know about how fat fits into everyday and performance nutrition.Whether you’re still h...2025-07-311h 03
NOURISH MD: Doctor Dietitian DialoguesSummer Allergies & Sinus Tips (Replay with Dr. Oliaei) | Nourish MD Podcast S02-E14Sinus SOS: Mucus, Myths, and Medical Truths - Stuffed up or sniffly? In this rerun episode, registered dietitians Lauran Papanos, RD, CSSD, and Romana Brennan, MS, RD, welcome Dr. Sepehr Oliaei, board-certified otolaryngologist at UCI Health, to clear the air on sinus issues, allergy myths, and what that mystery mucus really means.🎙️ With expertise in ear, nose, and throat disorders—and a clinical focus on minimally invasive treatments for salivary gland disease—Dr. Oliaei brings surgical precision and patient-first clarity to this springtime staple.🔍 Highlights include:• How to tell the difference between sinusitis, allergies, and colds• What nasal discharge color actually i...2025-07-3026 min
NOURISH MD: Doctor Dietitian DialoguesThe Ageless Appetite: Nutrition Secrets for Youthful Living | Nourish MD Podcast S02-E13🎙️ In Episode 13 of the Nourish MD Podcast, co-hosts Lauren Papanos and Romana Brennan sit down with clinical social worker and author Stephanie Erickson, MSW, LCSW, PSW, for an illuminating conversation on mental well-being in older adults. From the emotional toll of caregiving to the gaps in support systems for aging individuals and their families, this episode explores how therapy, advocacy, and asking for help can make all the difference.ABOUT OUR GUESTStephanie Erickson, author of the award-winning book Plan for Aging Well, holds a master’s degree in social work and is a Ce...2025-07-1628 min
NOURISH MD: Doctor Dietitian DialoguesVision Truths: Eye Surgery, Dry Eyes & the Lifestyle Link with Dr. Shumway | Nourish MD PodcastAre your eyes trying to tell you something? 👁️ From blurry screens to dry eyes and even chronic health clues, this eye-opening episode of the Nourish MD Podcast unpacks the powerful connection between vision and overall wellness.Join Ramona and Lauren as they sit down with Dr. Caleb Shumway, board-certified ophthalmologist at Beach Eye Medical Group, to explore how modern technology, mindset, and everyday habits all play a role in how we see.✨ In this episode:How ophthalmologists spot hidden health issues through the eyesThe difference between LASIK, cataract surgery...2025-06-2525 min
NOURISH MD: Doctor Dietitian DialoguesGet to the ROOT of your HAIR LOSS! | Nourish MD Podcast S02-E11Hair loss isn’t just about genetics—it’s a complex puzzle involving thyroid health, gut microbiome, nutrient levels, and even stress hormones. In this deep-dive episode, Nourish MD’s dietitians Ramona Brennan and Lauren Papanos reveal the hidden connections between nutrition and hair regrowth, from essential vitamins like biotin and zinc to blood sugar balance and adrenal health. Whether you’re experiencing hair thinning, excessive shedding, or struggling to regrow lost hair, this episode will arm you with science-backed strategies to optimize your hair health! 🌱✨ Subscribe for more expert insights, and don’t forget to drop a 5-star rating o...2025-06-1233 min
The Gymnast Nutritionist® PodcastEpisode 153: Fueling vs. Snacking: What Every Gymnast (and Parent) Needs to KnowWhen it comes to performance, energy, and recovery, what your gymnast eats matters—but just as important is why and how they eat it. In today’s episode, Christina Anderson, MS, RDN, CSSD—sports dietitian and founder of The Balanced Gymnast® Program—dives into the critical differences between fueling vs. snacking for gymnasts.You’ll learn why not all food choices are created equal in a high-performance sport like gymnastics. While snacks can be fun and convenient, they often lack the strategic nutrients and timing needed to truly support a gymnast's training demands. That’s where fueling...2025-05-2643 min
NOURISH MD: Doctor Dietitian DialoguesClear Skin Secrets with Dr. Xiyiang Fan: Acne, Eczema, Psoriasis & More | Nourish MD S02-E10 Doctor Dietitian Dialogues: Skin Health & Dermatology with Dr. Fan - In this episode of Nourish MD, hosts Romana Brennan and Lauren Papanos sit down with Dr. Fan, a board-certified dermatologist from UCI Health, to dive deep into the science of skin health. From common concerns like eczema and acne to complex conditions such as autoimmune skin diseases and melanoma, Dr. Fan provides expert insights into diagnosis, treatment options, and the latest dermatology advancements.💡 Key Takeaways: ✔️ How immune system research informs modern dermatology treatments ✔️ Understanding eczema, psoriasis, and hair loss—causes and best treatments ✔️ The science behin...2025-05-2129 min
NOURISH MD: Doctor Dietitian DialoguesFueling Recovery: How Nutrition Supports Cancer Care | Nourish MD Podcast S02-E09🎙️ In this episode of Nourish MD, we explore the crucial role of nutrition in cancer care—how dietary strategies can help manage symptoms, support recovery, and enhance overall patient outcomes. From evidence-based approaches to emerging research, we dive deep into the ways food can be a powerful ally in treatment. Join us for expert insights, practical applications, and meaningful discussions on integrative health!In this episode:Nutrition’s Role in Cancer Care – How dietary strategies help manage symptoms, support recovery, and improve patient outcomes.Evidence-Based & Emerging Research – Exploring scientific insights and new perspectives on food as a powerful tr...2025-05-0729 min
The Eat for Endurance PodcastDoes Body Weight Affect How You Should Fuel During Exercise?Want to get in touch? Send Claire a message!In episode 115 of The Eat for Endurance Podcast, I welcome back Sports Dietitian Stevie Lyn Smith, MS RD CSSD to dive into how body weight impacts fueling needs during exercise.For years, carb recommendations during exercise were based on duration and intensity, without considering body size. New research suggests that larger-bodied athletes may benefit from higher carb intake to optimize performance.What We Cover in This Episode:Traditional carb guidelines during endurance exercise, and why they have been independent of body...2025-05-0141 min
NOURISH MD: Doctor Dietitian DialoguesRevolutionizing Cancer Care: Integrative Oncology with Dr. Richard Lee | Nourish MD Podcast S02-E08Join host Romana Brennan as she explores integrative oncology with Dr. Richard Lee in this enlightening episode of the Nourish MD Podcast. Dr. Lee, Cherng Family Director's Chair at City of Hope, shares how evidence-based therapies are transforming cancer care and enhancing patient well-being.Discover the roles of acupuncture, mind-body medicine, and nutrition in managing symptoms like fatigue and pain, alongside groundbreaking research on medical cannabis and natural products. Learn practical insights on holistic approaches to improve quality of life during the cancer journey.🎙️ Tune in to uncover expert tips for a healthier life. Don’t forge...2025-04-2324 min
The Eat for Endurance PodcastFuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need CarbsWant to get in touch? Send Claire a message!In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities.In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we tackle a question that we often hear from mid and especially back-of-the-pack athletes:“Do I really need to eat that many carbs during exercise if I’m not very fast?”Here’s what we cover...2025-04-1730 min
NOURISH MD: Doctor Dietitian DialoguesA Clearer View: Blood Sugar’s Impact on Eye Health | Nourish MD PodcastCould your blood sugar be causing vision problems? Did you even know that was possible? Learn all about the power our blood sugar has in our bodies! Join co-hosts Lauren Papanos and Ramona Brennan as they take a deep dive into the relationship between blood sugar and vision health in this episode of Nourish MD. Discover how blood sugar regulation affects eye health, learn about nutrients that combat oxidative stress, and uncover ways to protect your vision long-term. With expert insights and practical tips, this episode is a must-listen for anyone looking to maintain clear and healthy...2025-04-0919 min
NOURISH MD: Doctor Dietitian DialoguesThrough the Looking Glass: Eye Health and Prevention with Dr. Jenny Hu | Nourish MD Podcast S02-E06Welcome to Through the Looking Glass: Eye Health and Prevention. Discover expert tips and insights into preserving your vision with Dr. Jenny Hu! In this episode, Dr. Hu shares practical advice on eye health, the role of lifestyle, and expert tips to maintain vision.About the GuestJenny Hu, MD, is an ophthalmologist specializing in premium cataract surgery, oculoplastic surgery, minimally invasive glaucoma surgery, and refractive surgeries like LASIK and SMILE. She graduated from Duke University with a Bachelor of Science in Biology and Minors in Global Health and Chemistry and earned...2025-03-2633 min
The Eat for Endurance PodcastNutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and SupplementsWant to get in touch? Send Claire a message!Confused by all the nutrition noise online? You’re not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past year.We separate fear-driven fads from real science, explore why myths about food dyes, seed oils, raw milk, and supplements have taken off, and give you practical strategies to make safe, informed choices for your health and athletic performance.We cover:...2025-03-131h 06
From the Sidelines to CEOAre You Giving Away Too Much Information for Free? | S2 Ep. 3Struggling to attract new followers or convert leads into clients?You might be giving away too much free information! In this episode, hosts Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, chat with licensed therapist and mental performance coach Emily Perrin.Emily is currently building out her mindset performance programming for athletes and working on growing her Instagram account. In this episode, Emily receives coaching on a reel that she published to attract more followers. Time Stamps2025-03-1315 min
NOURISH MD: Doctor Dietitian DialoguesThe Ageless Appetite: Nutrition Secrets for Youthful Living | Nourish MD Podcast S02-E05Discover expert-backed tips for achieving a healthier and more graceful aging journey. Join registered dietitian nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, as they dive into the transformative changes our bodies experience with age and share actionable strategies to enhance your quality of life—at any stage of life!🎙️ Tune in to learn how to take the right steps toward a healthier life. Don't forget to like, share, and subscribe for more insights on living your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here!2025-03-1236 minFrom the Sidelines to CEOHow to Optimize Your Call to Action | S2 Ep. 2In this episode of From the Sidelines to CEO, you will learn about how to optimize your call to action to increase engagement on your social media posts. Host Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, conduct a live coaching session with Ariadna Mendez, a fellow Registered Dietitian and certified diabetes care specialist. They discuss Ari's journey in sports nutrition, her passion for cycling, and how she merges these interests in her business. They chat about effective social media strategies for dietitians, focusing on content creation, audience engagement, and the importance of...2025-02-2716 min
NOURISH MD: Doctor Dietitian DialoguesUntangling Pain: Insights and Innovations with Dr. D. Nguyen | Nourish MD Podcast🌟 Welcome to the latest episode of the Nourish MD Podcast, "Untangling Pain: Insights and Innovations with Dr. David Nguyen." Dive deep into the intricacies of pain management as Dr. David H. Nguyen, a renowned pain management specialist, shares his valuable insights and innovative approaches. Discover practical strategies and expert advice that can help you better understand and manage pain.🔔 Don't miss out! Make sure to watch the full episode and subscribe for more enlightening content. Join the conversation by leaving your thoughts and questions in the comments below!🎙️ Tune in to learn how to take...2025-02-1923 min
The Eat for Endurance PodcastBlood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden JamesWant to get in touch? Send Claire a message!In Episode 109 of the Eat for Endurance podcast, Hayden James, RDN CSSD CDCES of Satiate Nutrition joins me for a deep dive into blood sugar levels and athletic performance.Hayden is a sports dietitian, Certified Diabetes Care & Education Specialist, and the conference director for the inaugural 2025 Fuel Fest, an endurance and mountain sports nutrition conference for healthcare professionals. She's also an avid trail runner, climber, skier, and lifter based in Salt Lake City, Utah.Hayden and I discuss...2025-02-1359 min
NOURISH MD: Doctor Dietitian DialoguesVitamin D: The Underrated Key to Immunity, Mood & Longevity | Nourish MD S02-E03Welcome to Episode #03 of the Nourish MD Podcast! In this episode, co-host Romana Brennan introduces PPMA's newest physician on staff, Dr. Kathryn Cardoza. Together, they explore the power of vitamin D—discussing its sources, how it functions in the body, and the numerous benefits it provides.⚕️ About Dr. CardozaDr. Kathryn Cardoza is board-certified in Internal Medicine by the American Board of Internal Medicine. She graduated summa cum laude from the University of California, Los Angeles (UCLA), earned her medical degree from the David Geffen School of Medicine at UCLA, and completed her in...2025-02-0523 min
NOURISH MD: Doctor Dietitian DialoguesRevitalize Your Body: Join Our 14-Day Detox | Nourish MD Podcast S02-E02Revitalize Your Body: Join our 14-Day Detox for a Healthier You!
Kick-off meeting
Thursday, February 6, 2025 @ Noon on Zoom
Detox begins
Monday, February 10, 2025
Detox ends
Sunday, February 23, 2025
Details
This program is not another juice cleanse! It's a science-backed way to support your body’s own ability to detoxify.
When you support liver detoxification you improve thyroid hormone conversion, lower inflammation, improve blood sugar, and reduce cholesterol. (Animal and plant-based program options are available for your convenience.)
This is...2025-01-2220 min
NOURISH MD: Doctor Dietitian DialoguesS02 EP01 - Tips for Setting & Sticking to your New Year's Health Goals | Nourish MD PodcastWelcome to Season 2, Episode 1 of the Nourish MD Podcast!
In this episode, co-hosts Lauren Papanos and Romana Brennan tackle tips for setting and sticking to your New Year's health goals. Your hosts cover the importance of sleep, providing tips for working with nature to get a good night’s sleep, travel tricks and essentials to keep your body healthy, how to prep for alcohol consumption so that your body can recover more
quickly and easily, and more!
🎙️ Tune in to learn how to take the right steps towards a healthier life. Don’t forget...2025-01-0827 minThe Gymnast Nutritionist® PodcastEpisode 130: Origin Story- TGN® Team Megan Robinson, MS, RD, CSSD CDCES, LDNTo wrap up our introduction to the team podcast series, today I'm pumped to chat with Megan Robinson. She is our final dietitian on team TGN® and one of our pediatric/adolescent sports dietitians who supports our gymnasts + parents inside The Balanced Gymnast® Program. And on today's episode, we're covering a variety of topics including injury recovery nutrition for gymnasts!Not only has Megan spent 20 years in pediatric endocrinology, but as a former gymnast, current marathoner and run coach, Megan is an athlete through and through. She connects with our clients and understands what they're going through whe...2024-12-1950 min
NOURISH MD: Doctor Dietitian DialoguesS01 EP26 - Food & Mood: Nutrition Psychiatry | Nourish MD PodcastWelcome to Episode 26 of the Nourish MD Podcast! Join co-hosts Lauren Papanos and Romana Brennan as they delve into the emerging field of nutrition psychiatry.
Discover the fascinating connection between gut health and the mind, compare the Mediterranean, Japanese, and "typical" Western diets, and learn how simple changes to your daily meals can set you on the path to better health!
ABOUT YOUR HOSTS
🎙️ Lauren Papanos, MS, RD, CSSD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her expertise spans integrative nutrition, particularly in hormones, metabolism, digestion, wellness, and beyond.
🎙️ Romana Bre...2024-12-1824 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 25 - Geriatric Mental Well-being | Nourish MD PodcastTune in to “Geriatric Mental Well-being,” Episode 25 of the
Nourish MD Podcast, featuring special guest Stephanie Erickson, MSW, LCSW, PSW, a clinical social worker and author. Co-hosts Lauren Papanos and Romana Brennan
engage with Stephanie in a lively discussion about aging in America – from the lack of resources for families and aging individuals to the benefits of therapy, bringing in help, and beyond.
ABOUT OUR GUEST
Stephanie Erickson, author of the award-winning book Plan
for Aging Well, holds a master’s degree in social work and is a Certified Alzheimer's Disease and Treatment Specialist licensed in both...2024-12-1130 min
The Eat for Endurance PodcastNutrition for Active Women in Midlife and Beyond with Sports Dietitian Val SchonbergWant to get in touch? Send Claire a message!Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg, MS RD CSSD MSCP joins me to discuss several key topics relating to midlife nutrition and health for active women.Val is a Certified Menopause Practitioner with The Menopause Society and helps women rethink aging, avoid harmful restrictions, and adopt sustainable lifestyle changes for vitality and long-term health. Here are the topics that Val and I cover in this information-packed episode:1. Protein n...2024-12-051h 25
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 24 - 3 Fasting Practices for After the Holidays | Nourish MD PodcastWelcome to Season 1, Episode 24 of the Nourish MD Podcast! In this episode, 3 Fasting Practices for After the Holidays, co-hosts Lauren Papanos and Romana Brennan, both registered dietitian nutritionists, delve into three fasting methods to help you get back on track after the holiday season.
In this episode:
Explore Three Unique Fasting Methods: Dive into the specifics and discover how each can fit into your lifestyle.
Reset Your Body Post-Holiday: Uncover how fasting can rejuvenate your system after the festive season’s indulgences.
Understand the Science Behind Fasting: Gain insights into how fasting impacts your body and pr...2024-11-2721 min
Mind Your Fitness25: Fueling for Mental Focus w/ Lauren Thomas, MS, RD, CSSD, LDIn this episode, we welcome Lauren Thomas, a sports dietitian who has worked in various fields including tactical nutrition, private practice, and is currently the US Performance Nutritionist for Maurten. Lauren covers the importance of anti-diet, performance-focused nutrition, especially within the military. Key topics include tactical nutrition, the importance of carbohydrates and antioxidants for cognitive and physical performance, the benefit of wearables on tracking athletic performance, and the efficacy of certain sports products in varied athletic contexts. We also chat about misleading marketing and scare tactics around avoiding sugar in sports nutrition. Tune in for a comprehensive discussion aiming...2024-11-2229 min
The Eat for Endurance PodcastNutrition for Teenage Athletes with Sports Dietitian Bob SeeboharWant to get in touch? Send Claire a message!Welcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS. Bob comes back on the show today to chat about nutrition for teenage athletes. We both work with high school and collegiate athletes and thought it would be worthwhile to share our experiences as well as our professional expertise on this important and complex topic.Bob and I cover nutrition for teenage athletes from many different angles, including:How nutrient n...2024-11-141h 00
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 23 - 4 Tips for Navigating Holiday Eating | Nourish MD PodcastWelcome to Episode 23 of the Nourish MD Podcast! Get ready to make your holiday eating plan with podcast co-hosts Registered Dietitian Nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD.
Join us as we dive into:
Smart Eating Strategies: Learn how to prepare before attending holiday events.
Balanced Holiday Plates: Master the art of enjoying your favorites while meeting your nutritional needs.
Supplement Insights: Explore supplements that can help maintain healthy blood sugar levels.
🔗 Sign up for Fullscript (it's free!) here: https://us.fullscript.com/welcome/pmd-s/signup
🎙️ Tune in to learn how to tak...2024-11-1325 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 22 - Women's Health Part 2 | Nourish MD PodcastWelcome to Episode 22 of the Nourish MD Podcast!
In this episode, co-hosts Lauren Papanos and Romana Brennan discuss menopause, diving deep into the common symptoms and how they can be managed through diet, supplements, and lifestyle adjustments. With both Lauren and Romana specializing in this area, this episode is particularly enlightening.
Links mentioned in this episode:
• S01 Ep 20, Women's Health with Dr. Jay Masserman
• S01 Ep 21, Women's Health Part 1
• Fullscript Protocol for Menopause Support
• Sign up for Fullscript (it's free!)
🎙️ Tun...2024-10-3023 minThe Gymnast Nutritionist® PodcastEpisode 121: How nutrition will impact a gymnast in college recruitingToday's episode is all about NCAA recruiting and how nutrition will impact a gymnast in the college recruiting journey. This is a huge topic for my junior and senior gymnasts who are actively going through recruiting. I hear a lot about their experiences in the process, and it's left me thinking about how essential nutrition is to your gymnast being successful, in the sport and in college recruiting. Just like college recruiting doesn't start on June 15th after her sophomore year (gymnasts start working YEARS before that date to get recruited), nutrition needs to start ea...2024-10-2833 min
Eat More Carbs | A Period Recovery Podcast84. How to Increase Your Energy as an AthletePart 2 of this two-part series will continue the discussion on Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. With guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD. Part 2 will focus on the nutritional management of REDs and strategies that athletes can implement to avoid REDs.
The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet their performance goals with easy sports nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your athletic goals w...2024-10-2227 minEat More Carbs | A Period Recovery Podcast83. How Low Energy Can Impact Your Health as an AthleteTW: Eating disorders, disordered eating
Part 1
In this two-part series, Reilly and Jenna delve into the critical issue of Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. Featuring expert guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD, the conversation highlights the often overlooked aspects of REDs, including its prevalence and the importance of recognizing its signs. They unpack the complexities of how low energy availability can lead to various physiological, psychological, and performance-related challenges, emphasizing that this condition can affect athletes across different
Listeners will d...2024-10-1526 min
NOURISH MD: Doctor Dietitian DialoguesS01 E 20 - Women's Health with guest Dr. Jay Masserman | Nourish MD PodcastWelcome to Season 1, Episode 20 of the Nourish MD Podcast, "Women's Health" with special guest Dr. Jay Masserman, a retired obstetrician-gynecologist (OB-GYN). With co-hosts Lauren Papanos and Romana Brennan, Dr. Masserman reviews a woman's process from perimenopause to menopause and post-menopause.
He explains common complaints, like hot flashes, and speaks in-depth about the pros and cons of hormone replacement therapy. Dr. Masserman drops a ton of gold in the knowledge!
Tune in!
About Dr. Masserman
Dr. Jay S. Masserman, MD is a retired Orange County obstetrician-gynecologist (OB-GYN). He received...2024-10-0940 min
The Eat for Endurance PodcastUnderstanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-SWant to get in touch? Send Claire a message!In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS RD LD CSSD CEDRD. Rebecca wrote the book “Finding Your Sweet Spot - How to Avoid REDs,” and offers a REDs informed provider certification program, which I took and loved earlier this year. I was eager to get her on the podcast because she does an amazing job of trans...2024-09-191h 07
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 19 - Prostate Nutrition Strategies | Nourish MD Podcast🎙️ Tune in to Season 1, Episode 19 of the Nourish MD Podcast: “Prostate Nutrition Strategies”! 🎙️
Join our insightful co-hosts, Lauren Papanos and Romana Brennan, as they dive deep into men’s health, focusing on prostate wellness. In this episode, they unravel the essentials of prostate health, common issues faced by many men, and explore a range of treatments. From nutritional advice to supplemental and lifestyle strategies, this episode is packed with valuable information to help you or your loved ones maintain a healthy prostate.
Don’t miss out on this informative and empowering discussion!
Episodes ref...2024-09-1818 min
The Eat for Endurance PodcastRecovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSDWant to get in touch? Send Claire a message!In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery nutrition for endurance athletes. Many of my clients are training for some exciting events this Fall, and I’m getting lots of questions about what to eat after exercise. Even if you’re not training for a specific event or doing long hours-long training sessions, recovery nutrition still is extremely important. In this episode, I’m going to...2024-09-0541 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 18 - Proactive Prostate Health for Men's Wellness | Nourish MD PodcastWelcome to Season 1, Episode 18 of the Nourish MD Podcast! 🎙️
Join co-hosts Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, as they uncover the truth about the prostate gland with special guest Dr. L. Richard Van Meter, MD, FCCP. Learn about the prostate, its functions, changes with age, and common issues like prostate cancer. Dr. Van Meter shares insights on prevalence, risks, symptoms, and treatments.
About the Guest: Dr. L. Richard Van Meter has over 35 years of medical experience. A UCLA School of Medicine graduate, he completed his residency and fellowship at UCLA-Harbor General Hospi...2024-09-0427 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 17 - Nutritional Tips for Reducing Allergies and Histamine Issues | Nourish MD PodcastWelcome to Season 1, Episode 17 of the Nourish MD Podcast! In this episode, co-hosts Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, go deep into Nutritional Tips for Reducing Allergies and Histamine Issues. You will learn about the effects of inflammation, how histamines work, symptoms you may not have thought related to histamines, and various ways to naturally clear your sinuses without over-the-counter medications.
Videos referenced in this episode:
• Ep. 12 - Inflammation and Chronic Pain with Dr. Boz
• Ep 13 - Anti-Inflammatory Diet Strategies
• Ep 16 - Allergies and Sinusitis with Dr. Oliaei...2024-08-2130 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 16 - Allergies and Sinusitis with Dr. Oliaei | Nourish MD PodcastWelcome to Season 1, Episode 16, "Allergies and Sinusitis" with special guest Dr. Sepehr Oliaei, a board-certified UCI Health otolaryngologist. With co-hosts Lauren Papanos and Romana Brennan, Dr. Oliaei discussed allergies and sinusitis. Their talk included how patients are tested for allergies, causes of susceptibility to allergies (can you blame your parents?!), treatment plans, and more.
They also talked about sinusitis and its relationship with allergies, plus Dr. Oliaei's thoughts on nasal irrigation with saline (i.e., Neti pot, Navage, etc.).
Tune in!
About Dr. Oliaei
Dr. Sepehr Oliaei is a board-certified UCI...2024-08-0729 minFrom the Sidelines to CEOWelcome to the Podcast! | S1 Ep. 1Welcome to the Sports Nutrition Business PodcastSNB is the first podcast specializing in business skills specifically for Sports Dietitians or those looking to work in Sports Nutrition.This podcast is hosted by Reilly Beatty MS, RD, CSSD and Jenna Fisher RD. Each episode will be 10-15 minutes long and focus on teaching you skills that you need to build out a successful private practice. Make sure you subscribe and follow along so you never miss one of our bi-weekly episodes!2024-08-0401 min
Real Fuel with SLSEP 11: Finding balance & fueling your busy lifestyle as a human & an athleteClaire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian based in Santa Cruz, CA. She provides virtual nutrition coaching and other services to athletes of all abilities, and hosts the Eat for Endurance Podcast. Claire also is an avid distance runner and has competed in numerous solo and team events from the 5km to 50-mile distance.In this episode we chat about:Building communityFueling long trail ultras vs. road runningProtein and fat during ultra distance racingOvercoming the fears surrounding GI issues on the run Underfueling leading to GI issues vs. certain foods triggering issuesFiguring out e...2024-07-2359 min
The Eat for Endurance PodcastHow to Improve Body Image with Holley Samuel, MS RD CSSDWant to get in touch? Send Claire a message!In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes. Holley and I explore how you can improve or at least neutralize your mindset when experiencing negative body image so that you can embrace fueling yourself adequately and withstand the physical demands of training and of life. We also discuss specific strategies we use when we’ve helped an athlete eat, feel and perform better, but they still struggle with poo...2024-07-111h 33
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 13 - Anti-Inflammatory Diet Strategies | Nourish MD PodcastUncover the Secrets of Anti-Inflammatory Eating in Nourish MD: Season 1, Episode 13
Dive into the world of wellness with Lauren Papanos and Romana Brennan, your expert guides and Registered Dietitian Nutritionists, in the latest episode of Nourish MD: Doctor Dietitian Dialogues. Episode 13 is a treasure trove of insights on how certain foods can trigger inflammation, while others can be your allies in supporting your body’s health.
🔥 Episode Highlights:
Inflammatory vs. Anti-Inflammatory Foods: Discover the culprits behind inflammation and the heroes that help combat it.
Symptoms and Signals: Learn about the wide array...2024-06-2632 min
Mind Your FitnessTransitioning from Sport: Insights with Athlete Development Specialist, Mac St. OngeIn this episode, we welcome Mac St. Onge, a former athlete turned Athlete Development Specialist. Mac delves into her journey from a Division I ice hockey player to an advocate for athletes navigating life beyond sport via her platform, The Sideline Perspective. Highlights include a detailed breakdown of the 'RISE' framework for athletes dealing with injuries, the importance of celebrating small wins, and practical advice for athletes redefining their identity and their relationship with exercise and food post-retirement. Passionate about supporting athletes, Mac currently working for the U.S. Olympic and Paralympic Committe (USOPC) as their Manager of Athlete Outreach a...2024-06-1436 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 12 - Inflammation and Chronic Pain with Dr. F. Boz | Nourish MD PodcastJoin us in Season 1, Episode 12 of the Nourish MD Podcast as we delve into the intricacies of rheumatology with our esteemed guest, Dr. Farshid Bozorgnia, MD, from UCI Health. With a focus on chronic inflammatory pain, Dr. Bozorgnia enlightens us on the importance of a multimodal approach to patient care.
“A multimodal approach to the patients with chronic pain is the key to success,” says Dr. Boz, emphasizing the need for comprehensive treatment strategies. In this episode, we explore the groundbreaking insights and personal anecdotes from Dr. Boz’s extensive experience in managing inflammation and ch...2024-06-1224 minThe Gymnast Nutritionist® PodcastEpisode 101: What June 15th and NCAA Recruiting has to do With Your Gymnast's Nutrition✨June 15th is a SUPER exciting day for rising juniors in high school. This is the day where NCAA coaches can verbally offer them a spot on their team. And for the top recruits in the country it can feel like Black Friday in terms of trying to make a decision before the spot is taken by another recruit. It's a stressful and chaotic ride and maybe you're wondering why I'm talking about nutrition for recruiting gymnasts.But recruiting doesn’t end on June 15th and continues the rest of junior year and into senior year for coll...2024-06-0333 min
Mind Your Fitness20: Athlete Mental Health w/ Sport Psych Dr. Jeni ShannonDr. Jeni Shannon serves as the Director of the Carolina Athletics Mental Health and Performance Psychology Program (AMP). She is a Counseling and Sport Psychologist within the UNC Department of Sports Medicine, providing performance enhancement and psychological services to UNC student-athletes. She is a licensed psychologist, a Certified Consultant with AASP and a member of the USOC Sport Psychology Registry. She also serves on the advisory board for the Collegiate Clinical/Counseling Sport Psychology Association. In this episode, Shira Evans is joined by guest Dr. Jeni Shannon. Together, they discusses athlete mental health, the impact of societal...2024-05-3131 min
The Eat for Endurance PodcastNutrition for Injury Recovery with Callie Roseland, MS RD CSSDWant to get in touch? Send Claire a message!Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian and athlete, and today we’re chatting about nutrition for injury recovery. We cover a lot in this episode, includingInjury prevention (briefly)Nutrition strategies to recover from a variety of injuries (soft tissue, bone, concussions, surgical vs non-surgical, etc)When supplementation may be appropriate, and which ones may be recommended The emotional stress of injury and how this affects nutrition Pain manag...2024-05-301h 21
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 11 - Gut Health Part 2 - Repair and Rebalance | Nourish MD #podcastLearn how to Repair and Rebalance your gut on Season1, Episode 11 of the Nourish MD podcast! Co-hosts Lauren Papanos and Romana Brennan discuss the root causes of gut health issues, and the challenges with traditional probiotics, and healing the gut.
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Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward...2024-05-2922 min
Mind Your Fitness19: The Complexities of Body Composition Testing w/ Sports & Eating Disorder Dietitian, Victoria LambertVictoria Lambert, is a seasoned sports and eating disorder dietitian, who shares her extensive experience and insights on body composition in athletes in our latest episode! We discuss her career journey, her focus on eating disorders in athletes, and her work in division one collegiate athletics. From hospital based clinical exercise and wellness programming to DI collegiate athletics to private practice, Victoria has specialties in eating disorders and weight class sports. As three Sports & Eating Disorder Dietitians, we delve into the challenges and misconceptions surrounding body composition, the importance of individualized care, and the potential harm of...2024-05-1734 min
Mind Your Fitness2x Olympian, Molly Huddle, on Running, Motherhood, & Body ImageMolly Huddle is a long distance runner and two-time Olympian for Team USA in the 5000 and 10000m, and American Record holder in various distances. She has won 28 x National championships. She is a professional runner for Saucony and new mom. She is an author and co-wrote How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners. In this episode, we discuss Molly's career, the impact of motherhood on her body and training, and her approach to fitness and running post-pregnancy. Huddle shares insights into managing body changes during and after pregnancy, emphasizing the i...2024-05-0328 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 8 - Unlocking Urinary Health: Nutrition and Lifestyle Interventions | Nourish MD PodcastIn Season 01, Episode 08 of Nourish MD, our expert hosts, Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, delve into the fascinating world of urinary health. Discover evidence-based nutrition strategies and lifestyle interventions to support a healthy urinary system. Whether you’re dealing with UTIs, or kidney health, or want to optimize your well-being, this episode has you covered. Tune in and empower yourself with knowledge!
🔗 Join the Nourish MD Podcast mailing list, click here.2024-04-1733 min
Mind Your FitnessREDs Research Updates & Sport Science w/ Melissa LodgeIn this episode Sport Scientist, Melissa Lodge, helps us explore research gaps in sports science, common misconceptions in sports nutrition, and the impact of low energy availability and REDS (Relative Energy Deficiency in Sport) on athletes. The discussion focuses on advocating for inclusive research, the importance of individualized treatment plans, recent research on low carbohydrate availability, and promoting healthier relationships with food, body, and performance in athletics. Melissa Lodge, MS is a health sciences doctoral student, REDs researcher, and elite runner. Her research focuses on female athlete physiology, particularly under conditions of low energy availability (LEA), such a...2024-03-2947 min
The Eat for Endurance PodcastDeep Dive into Cortisol with Sports Dietitian, Dana EshelmanWant to get in touch? Send Claire a message!Welcome to Episode 86 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian and endurance athlete Dana Eshelman (MS RD CSSD), founder of A Dash of Dana Performance Nutrition. Today, Dana and I are chatting about the hormone cortisol (aka "the stress hormone") and how it relates to health and performance in endurance athletes. We were brainstorming topics and landed on this one, as we both frequently see our active clients burning the candle at both ends with training, work, family, and o...2024-03-211h 11
Mind Your FitnessDebunking Sports Nutrition Myths with Nancy ClarkSports dietitian Nancy Clark debunks common nutrition myths and emphasizes the importance of a healthy relationship with food. She discusses topics such as carb loading, processed foods, protein metabolism, sugar consumption, and youth athletes' approach to weight and body composition. Our discussion also highlights the evolution of sports nutrition, the impact of food culture, and the finding fitness through daily activities. Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of...2024-03-1529 min
Mind Your FitnessFueling Your Travels w/ Insights and Tips from Olympic Sport Dietitian Carrie AprikCarrie is a sport dietitian with the United States Olympic Committee and shares insights into the challenges and strategies of managing nutrition while traveling for athletes and active individuals. Carrie discusses her journey from a figure skater to a dietitian for the U.S. Olympic and Paralympic Committee. She highlights the importance of planning and flexibility in athletes' diet, the role of supplements, and the importance of coaches in impacting travel nutrition. We also discuss the psychological aspects of eating, how athletes can optimally fuel in any environment, and on-the-go snack options that maximize space and provide necessary nutrition.2024-03-0130 min
The Eat for Endurance PodcastJoy is a Nutrient with Sports Dietitian Dawn Jackson BlatnerWant to get in touch? Send Claire a message!Welcome to episode 84 of the Eat for Endurance podcast, featuring fellow sports dietitian Dawn Jackson Blatner (RDN, CSSD). Dawn is all about “positive nutrition” and the idea that “joy is a nutrient,” which really captured my attention, as I send similar messaging to my clients. I encourage them to fuel themselves fully so they can feel good, perform well, and just as importantly, have FUN. Because no one is having fun when they’re tired, underfed, injured, sick, burnt out, or not supporting and appreciating their body in oth...2024-02-221h 25
Mind Your FitnessThe Athlete's Guide to Digestive Health w/ Meg Steffey-SchrierIn this episode, we dive deep into common digestive issues faced by athletes. We cover various topics that can relate to both active individuals and athletes who struggle with gut issues. Meg Steffey-Schrier is a Certified Sports Dietitian and Digestive Health Expert with her own private practice. Prior to that, she was the Lead Dietitian at Harvard University having worked within both athletics and health services. 2024-02-0237 min
The Eat for Endurance PodcastMetabolic Efficiency Training with Sports Dietitian Bob SeeboharWant to get in touch? Send Claire a message!Happy New Year and welcome to Episode 81 of the Eat for Endurance Podcast! Today Sports Dietitian Bob Seebohar (MS RD CSSD CSCS) of eNRG Performance joins me on the show to chat all about Metabolic Efficiency Training (MET), a concept that he created in the early 2000s. MET can be defined as a systematic nutrition and exercise approach to improving the body's ability to use its internal stores of nutrients, specifically carbohydrates and fat. It’s also a way to optimize your blood sugar th...2024-01-111h 05The Gymnast Nutritionist® PodcastEpisode 80: 3 Signs Your Gymnast Needs Nutrition Coaching (+ when they don't)Are you wondering if your gymnast needs nutrition coaching but you're not really sure? How do you know when it's time to hire a sports dietitian to support your gymnast's nutrition?Parents and gymnasts are BUSY, but specifically this time of the year is crazy time. Competition season, travel, school, the list is endless. So it's super easy to overlook nutrition. Probably pretty realistic to say when most parents even think about it, it gets pushed to the back of the line for things that just seem more immediate. One of those, "after season" things they'll think...2024-01-0817 min
The ALL ME® PodcastNutrient Timing - Lisa Heaton, MS, RD, CSSDThe ALL ME® Podcast Nutrient Timing - Lisa Heaton, MS, RD, CSSD Have you ever wondered if when you eat a particular type of food on whether it can impact your performance? For example, should you eat right before workout or does consuming carbohydrates and/or protein after workout improve strength and recovery. What if you are running a marathon as should you consume something during a 3-5-hour event? In this podcast, we speak with Gatorade Scientist and Sports Dietitian Lisa Heaton on the timing of macronutrients and how they impact performance, recovery, and endurance. Lisa explains the role o...2023-12-1243 min
The Eat for Endurance PodcastPlant-Based Nutrition for Endurance Athletes with Sports Dietitian Kelly JonesWant to get in touch? Send Claire a message!Happy Thanksgiving and welcome to Episode 78 of the Eat for Endurance Podcast. Fellow Sports Dietitian Kelly Jones (MS RD CSSD) of Kelly Jones Nutrition returns to the show today to chat with me about plant-based nutrition for endurance athletes. Kelly calls her diet plant-forward, while I am very much a plant-loving omnivore. As this show seeks to demonstrate, there are many different ways to eat to feel good, enjoy life, and perform well, as long as the eating pattern you...2023-11-241h 07
Mind Your FitnessResiliency and Life as a Para-Athlete w/ Adrianne HasletAdrianne Haslet was a professional ballroom dancer when she survived the terrorist attack at the 2013 Boston Marathon where she lost her left leg. She quickly rose to meet her daily challenges with fierce determination and Boston Strong strength. A full time dancer at the peak of her career, she had to learn an entirely new way to navigate her daily life. She has since become a distance runner, and ran in multiple Boston Marathons, most recently in April, coming in 4th place in the division she advocated for for six years. In the wake of the terror, she has b...2023-11-1741 min
Mind Your FitnessMale Athletes & REDs, Eating Disorder Recovery, and Body Image w/ Dr. Riley NickolsRiley Nickols, PhD, CEDS-S is a counseling and sport psychologist who specializes in working with athletes to address mental health and performance concerns through his practice, Mind Body Endurance (@mindbodyendurance). He is also the Senior Program Advisor with Athlete EDGE and a Scientific Advisory Board Member for EDCare. He regularly speaks to athletes, coaches, and sports medicine personnel about disordered eating and unbalanced exercise in sport. In addition to competing in endurance sports for over 20 yeras, Dr. Nickols is a running coach and a USA Triatholon coach. In this episode, we touch on topics such as body...2023-11-0340 min
The Eat for Endurance PodcastHow to Carb Load with Sports Dietitian Meghann FeatherstunWant to get in touch? Send Claire a message!Welcome to Episode 76 of the Eat for Endurance Podcast, featuring fellow sports dietitian and runner Meghann Featherstun (MS RD CSSD) of Featherstone Nutrition. I’ve had carb loading on my list of topics for awhile now, and I couldn’t think of a better dietitian to tackle this one with me than Meghann. She is known for her love of graham crackers, and she literally sells a shirt hat says “carb monster” on it, so I knew she would be down to chat about carbs wi...2023-10-261h 09The Gymnast Nutritionist® PodcastEpisode 69: Why a gymnast's goal weight might not be their healthiest weightDoes your gymnast have a "goal weight"? Is achieving that number the only way she'll be successful in gymnastics? Looking a certain way is the basis for optimal performance...right? Whether it was a weight pre-puberty or a number she thinks is necessary to achieve an aesthetic that has been perpetuated by #dietculture, more than likely, it will have negative affects on her performance. Why? Because fueling to look a certain way is NOT the same as fueling for performance. When gymnasts get hung up on reaching a certain goal weight, they lose sight of wh...2023-10-2319 min
Mind Your FitnessPlus-Size Fitness & Advocacy for All Sizes w/ Kara Richardson WhitelyKara is an adventurer and auther of Gorge, My Journey Up Kilimanjaro at 300 pounds (soon to be a movie starring Chrissy Metz. She is also a major trailblazer and CEO of the GORGEous Agency, where she helps brands attain growth and profitability in the plus-size market. She's partnered with brands like Peloton, LL. Bean, and Columbia to showcase diversity, inclusion, and belonging. She is also on a mission to influence people of all sizes to get outside and live in the now. In this episode, we chat about fitness at any size, finding joy in movement through i...2023-10-1333 min
The Eat for Endurance PodcastLong Course Triathlon Nutrition with Sports Dietitian, Stevie SmithWant to get in touch? Send Claire a message!Welcome to episode 75 of the Eat for Endurance podcast, featuring fellow Sports Dietitian Stevie Smith (MS RD CSSD). Today we’re discussing performance nutrition for triathlon, specifically for the 70.3 and 140.6 distances. Stevie is not only an experienced dietitian, but she has also finished ten full ironman distance triathlons and numerous 70.3 races, so I knew she would be a great RD to cover this topic with me. Many of the sports nutrition principles that we discuss for long distance running, cycling, or other endurance sports like triathlon are...2023-10-121h 22The Gymnast Nutritionist® PodcastEpisode 67: How to Fix Your Gymnast's Sugar "Addiction" [PARENT INTERVIEW]Do you ever feel like your gymnast is obsessed with or "addicted" to sugar!?Do you worry about your competitive gymnast and what she eats!?If you said "yes" to either of those, this candid parent interview is for you!On today's episode I'm joined by one of our level 10 gymnast parents who shares with me how and why her gymnast was "addicted" to sugar and the crazy piece of advice I gave her to fix this...which actually worked!Links & Resources The Balanced Gymnast® Program for level 5-10 female gym...2023-10-0937 min
Mind Your FitnessLow Energy Availability & Youth Athletes w/ Becca McConvilleRebecca McConville is a Certified Sports Dietitian and Eating Disorder Specialist. As a leader in the performance nutrition field, she believes in optimizing performance through focusing on an athlete's physical and mental health and building resilience. She is uniquely equipped in teaching athlete's of all ages/levels the keys to keeping athlete's resilient all year long. She helps athletes navigate their experiences, understand their body's wisdom, and strengthen their relationship with food, weight, body image, and performance. In this episode, we discuss the overlaps and differences between RED-S, Eating Disorders, and Disordered Eating, how parents can help t...2023-09-2925 min
The Eat for Endurance PodcastRelative Energy Deficiency in Sport with Sports Dietitian Heidi StricklerWant to get in touch? Send Claire a message!Welcome to Episode 73 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian Heidi Strickler, MS RD CSSD. Heidi is a trail runner and self-proclaimed outdoor junkie based in Seattle. I got a listener request to do a show on relative energy deficiency in sport - also known as RED-S (soon to be REDS) - around the same time I heard Heidi’s interview on the Trail Society podcast, and knew she’d be a great dietitian to tackle this topic with me. I have...2023-09-151h 43
Mind Your FitnessEpisode #9: A Conversation w/ Mary Cain on Adolescent Athletes, Safety in Sport, and Female AthletesMary Cain is a former professional American middle distance runner and founder of the non-profit, Atalanta NYC, which employs professional runners to mentor young girls in the community. With incredible talent and speed, Mary started her professional running career at a young age. Her elite running career included becoming the 2014 World Junior Champion in the 3000m and a 2013 World Championship Finalist in the 1500m. After sharing her story of survivorship in a 2019 Op-Ed in the New York Times, Mary is on a mission to make sports a safer and more supportive place for all future athletes, with a...2023-09-1454 min
The Eat for Endurance PodcastNutrition for Peri- and Postmenopause with Sports Dietitian Dina GriffinWant to get in touch? Send Claire a message!Welcome to episode 72 of The Eat for Endurance Podcast! Today’s guest is sports dietitian Dina Griffin, MS, RDN, CSSD, CISSN, who I invited on the show to chat about Peri- and Postmenopause nutrition for female athletes. Dina is the Owner and Founder of The Nutrition Mechanic, and she also co-hosts the Inside Sports Nutrition podcast with fellow sports RD, Bob Seebohar. Some of Dina’s specialities include endurance sports nutrition, women’s health and athletes in peri- and postmenopause, so I knew she’d be a great m...2023-09-011h 28
Mind Your FitnessFact vs. Fiction in Womens' Sports Science w/ Christine YuChristine Yu is an award-winning journalist, lifelong athlete, and author of Up To Speed: The Groundbreaking Science of Women Athletes. Her book is a must read for female athletes, and coaches, parents, administrators, and all stakeholders involved in womens' sports! In this episode Christine discusses the research that went into writing Up To Speed, and helping dismantle common diet culture beliefs that are present amond female sporting environments.2023-08-1132 min
Mind Your FitnessThe Importance of Sleep for Athletes w/ Dr. Amy Bender Dr. Bender is a former college athlete and Hall of Fame basketball player, she understands the challenges and solutions for athletes to sleep better. Dr. Bender is an expert in sleep and performance who has studied and worked with NBA, NHL, NFL, and Olympic athletes throughout Canada and the US. She is an Adjunct Assistant Professor of Kinesiology at the University of Calgary. In this episode we discuss a variety of factors related to sleep and athletic performance, including sleep tips, sleep and injury prevention, sleep supplements, and how to optimize sleep for athlete health...2023-07-2931 min
Mind Your FitnessRED-S Recovery, Advocacy, and Support w/ Pippa WoolvenRetired GB athlete and cross country runner, Pippa Woolven, experienced her share of highs and lows during her career as an international athlete, including RED-S. Now a Positive Psychology Coach (MSc) and Athlete Mentor, Pippa is aiming to educate and inform other athletes on the seriousness and warning signs of RED-S. Several years after overcoming the condition herself, Pippa established Project RED-S with the aim of providing the resources she needed at the start of her struggles and increasing awareness among athletes and support staff2023-07-1426 min
Mind Your FitnessGrief, Body Image, & Athlete Identity w/ Sports Psych Dr. Natasha TrujilloDr. Natasha Trujillo is a licensed counseling and sport psychologist who obtained her doctorate degree from Purdue University in Counseling Psychology in 2019 where she built specialties in grief/loss, self-injury, and addressing mental health needs and access to services with collegiate athletes. During her time in collegiate athletics, she conducted interventions to address concerns both in and out of sport for athletes, teams, coaches, and entire athletic departments. She worked to increase knowledge and awareness of athlete mental health, including athletes with eating disorders and body image concerns. She also went on to work as a therapist at an...2023-06-2931 min
Mind Your FitnessPerformance Over Appearance and The Impact of Body Ideals in Sport w/ Katie SpadaKatie Spada is a former elite synchronized swimmer. As with many sports, the pressure of athletic body ideals and to "look" a certain way as an artistic swimmer was strong, which led to disordered eating patterns while she was competing and continued even after her competitive career ended. With time, education, and support, not only did Katie redefine her relationship with food and movement but she's now a Registered Dietitian helping other former athletes find food freedom, address body image concerns, and adapt to life after sport. Katie is the owner of Spada Strong Nutrition LLC and...2023-06-1526 min
The Fueled and Well Podcast32. Keeping Sports Nutrition Simple and Strategic with Reilly Beatty, MS RD CSSDIn this guest episode we have on Reilly Beatty, a Certified Sports Dietitian who helps athletes of all ranges with easy and simple nutrition. Throughout the episode, Reilly describes what some of the top nutrition mistakes are that athletes make, how athletes can get away from the diet mindset, and shares how fueling can be made simple and easy again. She also loves to explain the 'why' behind pre- and post-fueling so athletes can maximize their performance goals.
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Read...2023-06-1324 minMind Your FitnessStrength Training for EveryBODY w/ Bear Strong FitnessWill Lay is a certified personal trainer, powerlifting coach, and competitive powerlifter. He holds multiple state records in powerlifting as a masters super heavy weight lifter. As the the owner of Bear Strong Fitness in Portland, OR, he has a passion for helping others in big bodies find their happiness and strength in fitness. He strongly believes that all bodies belong in the gym and is on a mission to help everyone feel like they belong at the gym as soon as they walk through the door. In this episode, Will talks about living in a bigger b...2023-06-0125 min
The Eat for Endurance PodcastIron Status and Nutrition During Injury with Sports Dietitian Kelsey PontiusWant to get in touch? Send Claire a message!Welcome to episode 65 of the Eat for Endurance podcast, featuring sports dietitian Kelsey Pontius, RD LDN CSSD. Kelsey is the founder of her private practice, Meteor Nutrition, and is a talented distance runner as well, qualifying for both the 2020 and 2024 US Marathon Olympic Trials. Today, Kelsey and I chat in depth about two topics that we frequently address with our athletes - iron status and nutrition during injury. Here’s an overview of what we cover:Kelsey’s background as an athlete and sports RDWhy iron...2023-05-261h 24Mind Your FitnessWeight Neutral Fitness & Eating Disorder RecoveryAmanda Tierney comes from a strength and conditioning background, and is a true trailblazer in the eating disorder treatment world. In this episode, we discuss how she became a fitness expert for athletes during eating disorder recovery, how she learned to support all diverse athletes while eliminating diet culture in fitness spaces, and true metrics of fitness that have nothing to do with weight. 2023-05-1827 minThe Gymnast Nutritionist® PodcastEpisode 45: What College Bound Gymnasts Need to Know about Nutrition with Tiffany Campbell MS, RD, CSSD, CBDTWill your gymnast show up to college campus prepared and capable of managing their nutrition?Freshman year of college is a major transition for everyone. Even gymnasts. They're miles away from home, interacting with new coaches, and new teammates, eating out of the dining hall or dorms, crazy schedules...it's a lot. Everything is different. If they are not already aware of fueling and taking an active approach, it oftentimes gets put on a back burner because the transition is so hard. Gymnasts can't put off learning about these things until they get to...2023-05-151h 00Mind Your FitnessWhy Performance Shouldn't Be One Size Fits AllBeliefs in athletic body ideals and rigid diets often only works against active athletes and gymgoers. Join us as we set out to change the narrative around what a "fit" body looks like and requires. 2023-05-0314 minMind Your FitnessMind Your Fitness Podcast TrailerWhat does fitness mean to you? Join us as we explore the intersection between anti-diet and performance-focused nutrition. 2023-05-0302 min
The ALL ME® PodcastToday’s Most Popular Diets - Amy Goodson, MS, RD, CSSD, LDThe ALL ME® Podcast Today’s Most Popular Diets - Amy Goodson, MS, RD, CSSD, LD Have you ever tried a diet whether it was for weight loss, a medical reason, or performance? Each year, nearly 45 million Americans try a particular type of diet to lose weight. They also spend roughly $33 billion dollars on weight loss products. The alarming part is 92% usually give up in the first week because they weren’t perfect and for those who have success, 65% gain all of their weight back within 3 years. Why is it so difficult to have sustainability when dieting? In this podcast, we sp...2023-05-021h 03
The Eat for Endurance PodcastIntuitive Eating for Athletes: A Discussion with Sports Dietitian Jill MerkelWant to get in touch? Send Claire a message!Welcome to episode 59 of the Eat for Endurance podcast! Today, I am welcoming fellow sports dietitian Jill Merkel, MS RD CSSD onto the show. Jill is an anti-diet, weight-inclusive Registered Dietitian, Certified Intuitive Eating Counselor, and a runner. Jill has worked in a variety of collegiate sport settings, and was the Team Sports Dietitian for the NFL Tennessee Titans for five seasons (2017-2021). She now has a private practice specializing in body image, chronic dieting, disordered eating, and sports nutrition.Jill is passionate about...2023-03-031h 19
Eat More Carbs | A Period Recovery Podcast01. Why You Should Eat More CarbsWelcome to the first episode of the Eat More Carbs Podcast with Reilly Beatty MS, RD, CSSD, and Jenna Fisher, RD!
This food-forward and positive nutrition podcast is designed to provide YOU with easy and simple sports nutrition advice. We help athletes, runners, and active adults build a positive relationship with food, break free from food rules, and meet their performance goals.
As Sports Dietitians at RBSN, Reilly & Jenna help athletes all around the world meet their performance goals with easy and simple nutrition. In this weekly podcast, they...2023-02-0610 min
The Eat for Endurance PodcastChanging the Narrative on Fueling in Endurance Sport: A Research-Based Discussion with Kelly Pritchett PhD, RDN, CSSD and Pro-Runner and Scientist Keely HenningerWant to get in touch? Send Claire a message!Welcome to Episode 54 of the Eat for Endurance Podcast, featuring Dr. Kelly Pritchett PhD, RDN, CSSD and Keely Henninger. Kelly is a Sports Dietitian, Professor in nutrition and exercise science at Central Washington University, and an endurance runner. In Episode 36, she came on my show to discuss current research on a variety of nutrition topics, and she returns today to speak about two of her own studies, one that was published this year, and another that is in the works, in collaboration with Keely. B...2022-11-101h 15
Alix Turoff Nutrition PodcastJenny Westerkamp, RD, CSSD | Becoming a RD with All Access DieteticsEpisode 77: Jenny Westerkamp, RD, CSSD | Becoming a RD with All Access Dietetics Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jenny Westerkamp, RD, CSSD to talk about everything you could ever want to know about becoming a Registered Dietitian. Jenny Westerkamp, RD, CSSD is a Chicago-based registered dietitian and the Founder of All Access Dietetics, the place to be for future dietitians. She founded the company in 2008 as an RD2BE after realizing there needed to be more support in the process of becoming a...2022-04-1246 minAlix Turoff Nutrition PodcastJenny Westerkamp, RD, CSSD | Becoming a RD with All Access DieteticsEpisode 77: Jenny Westerkamp, RD, CSSD | Becoming a RD with All Access Dietetics Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jenny Westerkamp, RD, CSSD to talk about everything you could ever want to know about becoming a Registered Dietitian. Jenny Westerkamp, RD, CSSD is a Chicago-based registered dietitian and the Founder of All Access Dietetics, the place to be for future dietitians. She founded the company in 2008 as an RD2BE after realizing there needed to be more support in the process of becoming a...2022-04-1246 min
Joint Effort with Des Moines Orthopaedic SurgeonsSports and Performance Nutrition with Ellen Davis, RD, CSSD, LDA registered dietitian (RD) is a food and nutrition expert who is licensed and certified to treat clinical conditions. A certified specialist in sports dietetics (CSSD) is a registered dietitian who is also board certified in sports dietetics.
About Ellen Davis, RD, CSSD, LD
Ellen (Ries) Davis is a registered dietitian (RD) and certified specialist in sports dietetics (CSSD) providing nutrition consultation in the Des Moines metro area and throughout Iowa. Her education includes a Bachelor of Science in Medical Dietetics from the University of Missouri – Columbia, where she completed the coordinated internship program.
Elle...2021-12-0134 min
The Eat for Endurance Podcast"High Performance Nutrition for Masters Athletes" with Sports Dietitian Lauren AntonucciWant to get in touch? Send Claire a message!In episode 43 of The Eat for Endurance Podcast, I’m joined by Sports Dietitian Lauren Antonucci, RDN, CSSD, CDE, CDN, to dive into Nutrition for Masters Athletes. Lauren was first on the show back in 2019 to discuss fueling young athletes, and now, with the release of her book High Performance Nutrition for Masters Athletes, we’re shifting the focus to athletes aged 35 and up (also known as “Masters Athletes”).Lauren’s book is packed with valuable insights for anyone interested in optimizing their nutri...2021-07-231h 40
The Eat for Endurance PodcastCurrent Nutrition Research with Sports Dietitian, Kelly Pritchett, PhD RDN CSSDWant to get in touch? Send Claire a message!Welcome to Episode 36 of the Eat for Endurance Podcast, featuring Sports Dietitian and research extraordinaire, Kelly Pritchett, PhD, RDN CSSD.Kelly holds a PhD in Exercise Physiology, in addition to an undergraduate degree in Nutrition from The University of Alabama. She has been a practicing dietitian since 2005, and currently is a Professor of Nutrition and Exercise Science at Central Washington University (CWU). She also runs a nutrition and coaching company with her husband called TRIDimensional consulting, and is a mom to 3 young boys. I...2021-01-241h 27
The Eat for Endurance PodcastSupplements for Athletes with Sports Dietitian Kelly JonesWant to get in touch? Send Claire a message!Welcome to Episode 35 of the Eat for Endurance Podcast, featuring Sports Dietitian Kelly Jones MS, RD, CSSD, LDN. I invited Kelly on the show to talk all about supplements, and I am confident you will learn SO much from her!This episode is a MUST listen for anyone who is currently taking or thinking about taking supplements, especially as we approach the New Year and all the health-related craziness that always ensues. If you are seeking optimal, sustainable health and performance, it...2020-12-101h 33
Conversations with Anne ElizabethEp 26 - Jennifer DeWall, RDN, LD, CSSD, CIC®Conversation 26: The Story, Journey and Passion of Jennifer DeWall, RDN, LD, CSSD, CIC® “When you have a new position you can overestimate what can be done in a year, but you can underestimate what can be done in 5 years. You think you should be making all these great leaps and bounds but it takes a little bit of time .” - Jennifer DeWall, RDN, LD, CSSD My conversation today is with Registered Dietitian Nutritionist Jennifer DeWall. Jen is enthusiastic and open to anything when it comes to being a registered dietitian. In her car...2017-05-0253 min
Conversations with Anne ElizabethEp 14 - Ellen Davis, RD, LD, CSSDConversation 14: The Story, Journey and Passion of Registered Dietitian, Ellen Davis RD, LD, CSSD “I truly developed a passion for nutrition and dietetic when I was running track and cross country at the University of Missouri. I realized far too late in my career as a Division I athlete that I was making poor fueling choices. I made it my goal to become a sports dietitian. Looking back, it was a challenge but I think that is what we do as dietitians, we just put our heads down and just do it. ” -Ellen Davis, RD, LD, CSSD ...2017-01-311h 03
Conversations with Anne ElizabethEp 07 - Erin Thole, RD, CSSD, LDConversation 7: The Story, Journey and Passion of Registered Dietitian, Erin Thole, RD, CSSD, LD “Having my initial background as my own personal employer, for a lack of better words, I had to do business and when I went to my previous job, it was very business focused instead of nutrition focused. So I went and got my MBA, in part because I always think of what is the next step. I want to dictate where I am going to be in the future. Yes, I can always learn something, but I am always the type who is gra...2016-11-1556 min